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7 Signs of Burnout (And How to Fix It)

July 26, 2018 by Power of Positivity

Everyone deals with a little stress now and then. Some people deal with more stress than others or deal with periods of prolonged stress. When your body is subjected to long periods of stress, it can cause something called a ‘burnout’.

When you experience burnout, your whole thought process changes. Burnout can persist even after the immediate stress is resolved. You may still feel hopeless and like nothing will ever get easier. Being able to recognize the signs of burnout will make them easier to avoid, and get you back on the track to a healthier state of mind.

Here Are 7 Signs You’re Experiencing A Burnout

“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible.” – Del Suggs

1. NOTHING SOUNDS POSSIBLE FOR YOU

When you’re experiencing burnout, you may start to feel like a real pessimist. You have trouble seeing the brighter side of a situation, or even believing that there may be a silver lining. When this happens, you may even start to say and do things that you wouldn’t normally do. You’re emotionally exhausted and even the things that you once loved aren’t bringing you any positivity.

2. YOU FEEL LIKE RUNNING AWAY

When burnout gets to be too much, it can be tempting to drop everything in your life and disappear to a cabin in the woods where no one will be able to find you. When you experiencing prolonged stress and burnout is imminent, your fight-or-flight instincts are bound to kick in, and you’ll feel tempted to just disappear from whatever is causing you a significant and prolonged amount of stress.

3. YOU CAN’T SEEM TO GET ANYTHING RIGHT

Burnout can cause your motivation and performance to drop. The quality of your work may seem sloppy, and it can feel like you just don’t care about getting it right. Your motivation is completely depleted, and you’re having a hard time remembering deadlines or plans that you’ve made with friends and family. Your entire cognitive functioning isn’t working the way it’s supposed to.

4. YOU’RE EXHAUSTED

Even if you’ve slept the recommended 8 to 10 hours, you can’t help but just want to crawl back into bed. No amount of sleep will ever be enough. You feel exhausted from the moment you wake up, to the moment you go back to sleep. Even taking a midday nap doesn’t seem to do the trick. It feels like you’re never getting enough sleep, and you may have forgotten what it feels like to be well-rested.

5. YOU’RE GETTING SICK MORE OFTEN

It’s no secret that stress can give the immune system a bit of a shakeup. When you’re in the middle of a burnout, your body’s immune system has been suppressed by the amount of stress that you’re feeling. This means that you’re more likely to catch a cold, have headaches, and even have digestive problems.

6. YOU HAVE NO CONFIDENCE

Things that you once excelled at feel harder than usual, and you don’t trust your own skills. Burnout can make it hard to trust your own perceptions, and when that happens, your confidence starts to slip. All of the negativity that’s been building up in your head will start to play tricks on you. Indeed, you may even hear a little voice in your head telling you that you’re not good enough.

7. YOU’RE JUST TRYING TO GET BY

The major sign of a burnout is when you’re no longer actively enjoying life. You start to feel like you’re just trying to make it from one moment to the next. You’re no longer actively engaged with your job, and you can’t stop fantasizing about quitting – maybe so you can just stay in bed all day with how exhausted you’re always feeling.

If you’re experiencing a burnout, it can feel a little hopeless. Fortunately, not all is lost. While a burnout can feel endless and like nothing will ever get better, that’s just the stress and negativity talking. While it may feel hard to bounce back from a burnout, it can be done, even when your motivation to do so feels low.

Being able to get your mind and body to work together to heal you from the stress you’ve been experiencing can be incredibly daunting, but you can do it. There are several ways a burnout can be stopped right in its tracks.

Here Are 4 Ways To Successfully Fix Burnout

1. CONNECT WITH YOUR SUPPORT SYSTEM

Friends and family are always going to be there for you in your time of need. Taking the time out to simply connect with them and relax can reduce your stress levels tremendously. When you’re able to just let go about the deadlines and stress at work. Even if it’s only for a few hours, your brain will have time to rest and get ready to take on the tasks at hand.

2. DO SOMETHING YOU ENJOY

All work and no play means that you’re going to be burnt out sooner than you realize. Taking the time to stop and just do something that you love can make dealing with stress and work easier. Whether you like reading, listening to music, or even going for a jog, whatever you do to destress will make your life ten times easier. Treating yourself right makes it harder for a burnout to occur.

3. TREAT YOURSELF

Run a warm bath and get your favorite bath bomb out, or even go to a spa and get a massage. Stress can cause your physical body to experience pain, so make sure you’re taking care of your mind and your body during stressful times. Burnout can be easily reversed when you take the time to just enjoy an hour to yourself and let your whole body relax.

4. GO OFFLINE

With new smartphone technology, you’re almost always connected into the things that stress you out. Turning off your phone and laptop for a few hours can give you enough time to just relax and stop thinking about work and stress. Make a schedule on when you’ll answer calls or emails, so that you don’t let the stress of work overwhelm every single part of your day.

Even though burnout can seem overwhelming, there are simple things that can be done to make sure that your mind and body have a chance to catch up. When you’re not giving yourself time to relax, it means that your brain doesn’t have time to handle the stress that you’re experiencing, especially if it’s a long-term type of stress.

Burnout can feel endless, but it doesn’t have to be! Recognizing it in yourself and taking the steps to counterbalance the feeling will make sure that your mind and body stay healthy, happy and performing at your best.

5 Proven Ways to Clear Ear Infections Naturally

July 26, 2018 by Power of Positivity

Do your ears tend to hurt a lot? Do you feel dull and ill, like you’re going to be sick any moment? Does your ear feel like it’s constantly full and you’re having trouble hearing? If you have any of those symptoms, then you might be suffering from an ear infection. Ear infections can affect any part of the ear. They’re unpleasant and take a very long time to clear if not attended to properly. There are different causes for ear infections, but one indisputable fact is that they’re really unpleasant and highly contagious – so you always want to do the best you can to get rid of them quick. This article will show you how to heal ear infections.

You might have heard of various ear infection remedies, but what are the best ways to cure an ear infection? Some might say to turn to an antibiotic or to your General Practitioner. Of course, if you have any serious concerns about your hearing or your health, you should always talk to a medical professional. However, if you’re looking for how to heal ear infections naturally, there are several great natural cures you can prepare at home to battle your ear infection. These remedies are cheap, easy to make, and have all-natural ingredients – so you don’t have to worry about what exactly you’re putting in your body. Check out the best natural cures for ear infections, all tried and tested.

Here Are 5 Proven Ways to Clear Ear Infections Naturally

Note: Always consult your wellness advocate before starting any new health regimen.

“While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.” – Michael Greger

1. Garlic

This is one of the most popular ear infection remedies out there. Whether it’s garlic oil, bulbs of garlic, or anything else garlic-related – you can be confident garlic is incredibly beneficial not just for your ear but also for your general health. Garlic is well known to provide natural pain relief as well as antibacterial qualities. There are several things you can do with garlic to help your ear infection. The simplest one is to eat as much garlic as you can, whether raw or cooked. It also helps if you boil some garlic and then crush it with some salt, holding it with a hot compress against your ear for a few minutes.

2. Tea tree oil

It’s no secret that tea tree oil is very useful for your body because of its antibacterial and antiseptic qualities. The best way to apply tea tree oil to your ear is to mix it with olive oil. Make sure to warm the mixture slightly – though not to the point where it’s scalding as you don’t want to hurt yourself. Then, using a pipette, put a few drops of that mixture into your ear. Spend between three and five minutes lying on your side, letting the oil cleanse your ear. Afterward, make sure to drain and wash your ear thoroughly. Don’t leave it in for any longer. Repeat this process every day for a few days and you’ll start seeing the positive change soon.

3. Apple cider vinegar

Ear infections are normally caused by a fungus that lives inside and outside of your ear canal. Apple cider vinegar is a wonderful natural antioxidant, which helps kill the fungus. The best way to apply the vinegar to your ear is to mix it with a bit of hot water – again, make sure it’s not too hot to hurt your ear – and dip a cotton ball in it. Then put the cotton ball in your ear, much like you would an earplug. Leave it there for a few minutes, and then wash and dry thoroughly, with a hairdryer if you prefer. Additionally, if your ear infection has made it all the way down your throat, you can also gargle with the apple cider vinegar. While not pleasant, it’ll effectively help cure an ear infection.

4. Rubbing alcohol

If you have ever treated a cat scratch or a scrape, you’ll know that rubbing alcohol has great disinfectant qualities. It’s also wonderful for drying up any excess moisture, so if you think that’s what’s causing your ear infection, consider using rubbing alcohol as a medication. Pour three or four drops of rubbing alcohol into the offending ear two or three times a day. If you feel a burning sensation, contact your doctor, because it might be a sign of a more serious infection or an allergic reaction – but those are rare. The antibacterial qualities of rubbing alcohol will definitely serve as one of your most beneficial ear infection remedies.

5. Heat

It might sound a bit too obvious, but heat is among some of the best natural cures for any kind of infection. Whether you’re dealing with sailor’s ear or another type of ear inflammation, heat will most likely help you reduce the swelling. It acts as a natural painkiller. The easiest way to apply heat to an ear infection is to fill a bottle with hot water, wrap it in a dishtowel to prevent burning yourself, and put it on your ear. Additionally, heat kills microorganisms that tend to cause the infection to spread, so it’s an important part of the healing process. Finally, make sure to only apply heat to your ear for about five minutes, not more – repeat it a few times a day if you need to.

Final thoughts

If you’ve been constantly searching about how to heal ear infection with natural cures, the above-mentioned ear infection remedies will definitely help. Ear infections can be very unpleasant to deal with, but you have to keep your positive thinking cap on. There’s no magic cure for ear infection either, but those natural remedies will definitely help you keep the pain and discomfort at bay. Remember, if you’re not feeling better in several, or you’re worried about your hearing, don’t hesitate to see a doctor. They might be able to recommend the best kind of natural remedy for you, too.

https://youtu.be/yKn7Oq8hNVk

(C)Power of Positivity, LLC. All rights reserved

References:
https://www.top10homeremedies.com/home-remedies/home-remedies-for-ear-infection.html
https://www.medicinenet.com/ear_infection_home_treatment/article.htm
http://www.naturallivingideas.com/home-remedies-for-ear-infection/
https://www.stylecraze.com/articles/home-remedies-for-ear-infections/

You Should Stop Searching For Your Soul Mate: Here Is Why

July 26, 2018 by Power of Positivity

It’s easy to get caught up in searching for “the one.” If you listen to books, movies, TV shows and social media, once you’ve found them, you’ll “just know.” In fact, the idea of your other half being out there somewhere dates all the way back to Plato and ancient Greece! You can find plenty of articles about soul mate signs. If a healthy, committed, long-term relationship is your goal, however, here are at least three good reasons you should probably stop searching for your soul mate.

Here’s why you should stop searching for your soul mate:

1. Believing in a Soul Mate Can Make Relationships More Likely to End

Theories such as the “law of attraction” encourage you to believe that, with some positive thinking and believing in the magic of the universe, you’ll be able to pick up on the soul mate signs the universe is trying to send. This wonderful video from Alain de Botton helps to explain where some of our ideas about finding a soul mate came from, and why they can be harmful. Instead, Mr. de Botton argues for more “romantic realism” — acknowledging that love is difficult, and is going to require work and a consistent effort to understand ourselves and be kind to our partner.

The argument for a more realistic approach is supported by scientific research that shows belief in a soul mate can actually be harmful to relationships. People who believe in romantic destiny – that they have only one relationship out there that is “meant to be” – focus on their initial attraction and chemistry with someone, that is, whether they “click” immediately. When problems inevitably arise, however, then it can lead to the conclusion that they are simply with the wrong person – instead of working on making the relationship better, it’s time to move on to the next one. People who are less focused on destiny and more focused on relationships as a place to grow may not experience the same initial euphoria and passion, but are willing to put more work into relationships, leading to longer, more satisfying relationships over time.

2. Searching for a Soul Mate Makes it Less Likely You’ll Find One!

We’ve learned from the research described above that initial chemistry can be a very poor predictor of long-term happiness and compatibility in a relationship. Focusing too much on your initial attraction to someone might lead you to reject a potential partner too quickly, by refusing to give them or the relationship a chance. Dating coach Evan Marc Katz is a strong proponent of refusing to get too intoxicated by looks, money, and charisma, and instead looking for qualities like kindness, character, and consistency. His evidence?

Even though he didn’t have “that feeling” about his girlfriend, he realized that she listened, made him laugh, and accepted him for who he was – and decided to propose. Even though he didn’t “just know” it was right until six months AFTER he was married, it turned out to be the best decision that he ever made! Having doubts about someone when you first meet them and start dating is OK – it doesn’t mean they’re not “the one,” it just means you’re perceiving things realistically.

3. Soul Mates Can Be Made, Not Found

If you give up on the idea of finding your soul mate, does that mean you’re giving up on the idea of love? Not at all. More and more people – whether scientists, researchers, or philosophers – seem to be concluding that we can all learn to be better at relationships, and can take concrete, practical steps to learn and to grow. Essentially, we are imperfect people who can learn to love imperfect partners. Dr. John Gottman famously learned how to predict which couples would divorce with over 90% accuracy. By avoiding criticism, contempt, defensiveness, and stonewalling – particularly contempt – we can give our relationships a much better chance of success.

Alain de Botton has founded an entire School of Life dedicated to improving emotional intelligence – to help us understand that compatibility is an achievement of love, not a precondition. In many of his books and articles, he argues that we need to be careful about how we treat our partners, listen to them with compassion, be generous in the way we interpret their actions, and keep in mind the way our own relationship histories might be distorting our perceptions and making us more upset than we should be. While this may sound a lot harder than waiting to be rescued by Prince Charming, it’s also a lot more likely to work!

https://www.youtube.com/watch?v=eGPrRQYZ-ms

(C)Power of Positivity, LLC. All rights reserved

Happiness Quotes: 21 Quotes That Will Change The Way You Look At Life

July 25, 2018 by Power of Positivity

Life can wear us down at times. Setbacks, disappointments, and relationship problems can make life hard to deal with. When we are having difficulties, it is beneficial to turn to happiness quotes. Quotes about happiness can lead us toward a more balanced way of thinking, giving us a path toward a better life. Keeping these inspiring happiness quotes in mind can boost your mood and let you set your priorities in life.

Reading happiness quotes can bring your focus back to the present time. Dwelling on past problems is counterproductive, and moving forward with joy is the best gift you can give yourself. These happiness quotes will show you the way toward a more fulfilled life.

21 Happiness Quotes to Change your Outlook on Life

1. “Happiness is like jam. You can’t spread even a little without getting some on yourself.”
Unknown

2. “She was a girl who knew how to be happy even when she was sad. And that’s important.”
Unknown

3. “Life is 10 percent what happens to you and 90 percent how you respond to it.”
Lou Holtz

4. Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
Buddha

5. “Happiness is a masterpiece: the slightest error compromises it, the slightest hesitation undermines it, the slightest excess corrupts it, the slightest vulgarity defiles it.”
Marguerite Yourcenar, Memoirs of Hadrian

6. “ I am an
earthquake
& dance
most heavily
upon all my
faults.”
Curtis Tyrone Jones

7. “Daring to be kind is a sign of strength, not weakness.”
Arne Klingenberg

8. “People need each other. Our well-being is tightly tethered to the well-being of people we do not know, most of whom look nothing like ourselves. Happiness, I realized right there in breathing class, requires engagement.”
Paula Poundstone, The Totally Unscientific Study of the Search for Human Happiness

9. “Those who complain that fate is against them will have a hard time finding happiness in their lives.”
Bangambiki Habyarimana, Book of Wisdom

10. “As you act with more control, compassion, and love, the lives of those around you improve. When you let yourself find happiness, your friends, family, and acquaintances will begin to find their happiness too.”
Avina Celeste

11. “There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.”
Thich Nhat Hanh, Reconciliation: Healing the Inner Child

12. “If happiness left scars on our bodies, we would never forget about all the glorious moments we’ve been blessed with.”
J.A. Anum

13. “One who swims with the tide and not the other side will benefit from the opportunity that flows.”
Stephen Richards, Think Your Way to Success: Let Your Dreams Run Free

14. “Happiness was a shield that veiled me not only from the hardships of the world but also from the real me. When darkness crept in I wandered in search of light. It was on that path that I found the mysteries of life and unraveled a part of my own self.”
Alka Dimri Saklani, Beyond Secrets

15. “The biggest blocker to happiness is “the fear of vulnerability”. Happiness cannot enter a caged heart.”
Drishti Bablani

16. “To keep your life brimming with happiness, sing with everyone with care and kindness. Fill your heart with the brightest sunlight, and use the power of love whenever you’re in fights.”
Debasish Mridha

17. “Your purpose is your why.”
Deborah Day

18. “I absolutely think that happiness is a choice. One of the most potent forces in human psychology is the power of habit. Do something, think something, often enough and it will become the only thing you can do or think. Choose to be unhappy and soon that’s all you will be. Live in a swamp and you’ll grow webbed feet.”
Nicholas Evans

19. “The more you take responsibility for your attitudes, the more you can adjust yourself in a forward-thinking manner.”
Deborah Day

20. “That sense of happiness just out beyond my reach – I’m not sure I’d grasped that exactly, but I’d got something close to it, contentment maybe, or at least a functioning routine with regular rewards.”
Sebastian Faulks, Engleby

21. “The search for happiness is one of the chief sources of unhappiness.”
Eric Hoffer

Final Thoughts

These wonderful happiness quotes will bring you a sense of calm and peace. Even when life is hard, retain a positive attitude and look forward to the blessings that will come your way. Reading quotes about happiness will bring you contentment and joy.

Ways to find happiness

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How To Fall In Love With Yourself And Be Happy Forever

July 25, 2018 by Power of Positivity

In this day and age, it is common that we find ourselves trapped in a mundane existence with no end in sight. We live in a world that places many demands on our time and energy. This lifestyle can quickly lead to a negative outlook on our lives and impacts how we feel about who we are.

Learning to love yourself can be very difficult when you are trapped in this vicious cycle. Here are some ideas to help you break the cycle so that you can be in love with yourself. Stop searching for your soul mate and find pleasure in your life and who you are.

Here’s how to fall in love with yourself:

1. Accept Yourself

You are unique and no one else can be like you. This is something many people fail to remember. It is easy to get caught up in comparing yourself with others. Doing this leads to feelings of inadequacy and end up searching for happiness.

People who are in love with who they are as a person, accept themselves as they are and you should too. You are perfectly imperfect. Stop comparing yourself to others when you are unique in your own way.

2. Practice Self Care

Our busy lives often prevent us from indulging in time for ourselves. This can get old and create feelings of hopelessness and damages our morale. It is important to be in love with who you are and support doing the things you love.

If you have limited free time, make the most of the free time you do have. If you enjoy crafts or arts, take supplies with you to your kid’s soccer practice. If you love to read, read on your breaks at work. If you enjoy a hot bath, squeeze one in after everyone has gone to bed. Get creative and find a self-care routine that works for you.

3. Exercise

Most of us know that exercise is good for our bodies, but did you know that it can also dramatically improve your mental health? It’s true. Exercise boosts specific hormones and chemicals in the brain. This will make you feel better physically and mentally. Physical fitness is a great way to be in love with who you are and appreciate what your body can do.

If you don’t have the time or money to invest in a gym membership or home equipment, use what you have around the house or go on a jog or run. Multitask while you clean and squeeze in exercises while you take your kids to the park or are sitting idle at work.

4. Ditch The Schedule

It’s not really a surprise that doing everything according to a set schedule can take the fun out of life. To
fall in love with yourself, try ditching the schedule and just enjoy doing your life in the moment, whenever possible.
For example, instead of planning out every minute of your vacation, you can keep a list of the things you wish to do with you and choose which you want to do as you desire. Don’t worry about doing everything you wanted to do, just focus on things that are important to you and go with it.

5. Meditate

Another great way to remove stress and fall in love with yourself is to practice meditation and other relaxation techniques, such as yoga. Be quiet and still and enjoy sitting still and quiet for a few minutes every day.

This will greatly improve your mental health and will allow you to be the best person that you can be. You will be more confident and have better self-awareness. This will greatly improve how you view your life and yourself as a person.

6. Be Thankful

It’s easy to get caught up in negative thoughts about what you want and don’t have. Instead of focusing on what you don’t have, consider the things that you do have in life and be thankful for the people and things that are most important to you.

Be in love with your life just as it is. Tell those you love that you are thankful that they are a part of your life. Appreciate the small things in life that so many people take for granted. It is important to understand that life is hard, but it could be much more difficult without the things that already exist in yours.

7. Love Yourself

It is not selfish to spend time on yourself. The better you feel about yourself and your life, the better you can perform and care for others. Your self-worth is important in determining who you are and what you can become and achieve. Now get out there and make the best of your life and fall in love with the person you are.

https://www.youtube.com/watch?v=B1u8qaermPc

(C)Power of Positivity, LLC. All rights reserved

Love Your Life : 12 Inspiring Quotes On Life

July 25, 2018 by Power of Positivity

Life quotes can provide much-needed inspiration when you are in need of a new direction. The wisdom in these quotes on life will help you overcome difficulties as well as inspiring you to make positive changes. Life quotes can be serious, funny, or spiritual in nature. All of these quotes on life can help you follow your own path and bring you to fulfillment as a person.

Quotes on life encourage us to build healthy habits. They teach us to play up our strengths while acknowledging our weaknesses. When you keep these life quotes in mind, you will find it easier to deal with the difficulties everyone experiences. You will be able to bounce back from your problems and find new solutions.

12 Inspiring Quotes on Life

1. “The person who says it cannot be done should not interrupt the person who is doing it.”
Chinese Proverb

2. “Success does not consist in never making mistakes, but in never making the same one a second time.”
George Bernard Shaw

3. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.”
Steve Jobs

4. “The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”
Neil Gaiman

5. “Life is essentially an endless series of problems. The solution to one problem is merely the creation of the next one. Don’t hope for a life without problems. There’s no such thing. Instead, hope for a life full of good problems.”
Mark Manson

6. “Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.”
Dr. Seuss

7. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

8. “He allowed himself to be swayed by his conviction that human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves.”
Gabriel García Márquez, Love in the Time of Cholera

9. “If there is no love in the world, we will make a new world, and we will give it walls, and we will furnish it with soft, red interiors, from the inside out, and give it a knocker that resonates like a diamond falling to a jeweller’s felt so that we should never hear it. Love me, because love doesn’t exist, and I have tried everything that does.”
Jonathan Safran Foer, Everything Is Illuminated

10. “I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger.”
Simone de Beauvoir

11. “Some people, they can’t just move on, you know, mourn and cry and be done with it. Or at least seem to be. But for me… I don’t know. I didn’t want to fix it, to forget. It wasn’t something that was broken. It’s just… something that happened. And like that hole, I’m just finding ways, every day, of working around it. Respecting and remembering and getting on at the same time. ”
Sarah Dessen, The Truth About Forever

12. “No sympathy for the devil; keep that in mind. Buy the ticket, take the ride…and if it occasionally gets a little heavier than what you had in mind, well…maybe chalk it up to forced consciousness expansion: Tune in, freak out, get beaten.”
Hunter S. Thompson, Fear and Loathing in Las Vegas

Final Thoughts

Quotes on life can give you the inspiration you need to change your life for the better. When you need to step back and look at your life in a new way, these quotes can guide you. Let these inspirational quotes help you set your goals and bring you forward into a more fulfilling, more prosperous life.

https://www.youtube.com/watch?v=vzxYzkDQeEc

(C)Power of Positivity, LLC. All rights reserved

10 Signs It’s True Love And Not Just Lust

July 25, 2018 by Power of Positivity

Not long after you meet a person who you have great chemistry with, and have even gotten intimate, you start wondering whether this is true love or just lust. Well, for the most part, love is something that develops over time. The journey from the initial spark that attracted you to them to a deeply romantic sensation is a long one and is dictated by many factors. It is also important to be aware that how women show true love is slightly different from how men show true love. Nevertheless, the premise still stands; love is an intense sensation of affection towards another individual. It is an attraction that is profound, caring, and leads to emotional attachment.

Lust, on the other hand, is a strong physical desire to be intimate with another person purely because of physical attraction. Yet, under the right conditions, lust can develop into real love. This happens when the individuals involved are both willing to get past the fantasy level and see each other for who they really are – their strengths and weaknesses. Nonetheless, at the early stages of a relationship, it is easy to confuse the two. As such, let us begin by looking at what lust is.

Lust

Lust is the initial stage of falling in love and is driven by desire. Our sex hormones play a major role here and this stage could lust up to two years. Here are some of the telltale signs of being in lust:

Your primary attraction towards the object of your desire is based on their physical appearance.
An unending desire to have sex with them.
You do not engage in emotional conversations.
You are not friends.

If the above holds true for you, it is okay and normal. However, you should be looking at how to find true love. Here is what you should know about love.

Love

Love is more than just a feeling. This implies that it is hard to quantify or describe it. You know that you are experiencing true love when you feel positive about the other person. Therefore, you might not necessarily be head-over-heels in love with them, but you wish them well, feel good when with them, and want to be with them.

Another critical aspect of real love is that it continues even after they have hurt you deeply. This is because you are still committed to them in spite of their shortcomings.

In light of that, here are the top 10 ways of knowing it’s true love and not lust:

1. You are Connected Emotionally

Even though being physically attracted to someone is an integral part of love, if you aren’t attracted to other attributes apart from that, then it is not real love.

2. You Feel Understood

They listen to you moan about your day or problems and are fully engaged to you as you talk. They understand your perspective, offer theirs, and help you come up with a solution. And even when they can’t solve the problem, they make you feel understood.

3. They Want to Hang Out Even When It Does Not Lead to Sex

They are okay watching Netflix with you and cuddle on the couch. You are there with them and that’s all that matters.

8 Things Your Sleep Position Can Tell You About Your Relationship

4. You Can About Your Past Without Feeling Judged

Sharing our pasts is difficult for most of us. But if you are able to share the most embarrassing of details with them without eliciting a negative reaction or vibe from them, then you know they are deeply into you.

5. Even on The Bad Days

Not every day will be full of sunshine and roses. And if they do not bail on you on such days or you on them for that matter, you will know you have something strong.

6. You Both Use ‘We’

People who are deeply in love tend to include each other in their future plans. ‘We’ becomes more prevalent than ‘I’ since you are committed to building and spending your lives with each other.

7. Meeting Friends and Family

You want to introduce them to your loved ones, and they want to do the same as well. It is only natural.

8. You Do Not Mind Their Quirks

The fact that they have specific underwear for Wednesdays does not bother you. In fact, you find it amusing.

9. Chemistry

This is an unquantifiable attribute that needs to be there. If you need to ask what it is, then you are not in love. Butterflies in the stomach are a real thing.

10. You Want to Become a Better Person

You find yourself going out of your way to do positive things for other people. It is because they make you feel good and you want to pass on the positive vibes.

Love is a word that is thrown around a lot. However, not many people get to experience true love in its pure nature. Just because you like someone and enjoy their company does not mean you love them. However, with enough time and after knowing them at a deeper level, you may find yourself in love. The same thing holds for lust. Nevertheless, it is imperative that you are able to differentiate between the two to avoid wasting each other’s time. Most importantly, you should know how to find true love so that you know it when you see it, or feel it; love is indescribable, but it is beautiful.

https://youtu.be/B1u8qaermPc

How To Stop Self Criticism And Rewire Your Brain To Be Happier

July 25, 2018 by Power of Positivity

When you listen to your thoughts, what sort of things are you hearing? If you’re hard on yourself, you might hear almost nothing but negatives about yourself. Whether it’s chastising yourself for a bad decision from years ago or comparing yourself unfavorably to others, self-criticism can be hard to shake.

There are absolutely no benefits to giving ourselves criticism. So, it’s strange that people keep doing it. While we should be willing to evaluate our choices and change what needs to be changed, we shouldn’t be finding fault in everything we do.

If you want to stop self criticism and become happier, read this guide.

Listen to your thoughts

You might the best way to avoid criticism from yourself is to shut off your thoughts. Doing so is impossible and will only cause them to break into your mind, stronger than before. Instead, you should just let them play. Whatever you are thinking, let it come out. As they emerge, you want to observe them without taking them to heart. Mindfulness meditation is a great practice to help with this. As you breathe in and out, you can notice your thoughts one at a time. They can be allowed to stay for as long as they need to before drifting away on their own.

Evaluate your thoughts

When a thought comes, you shouldn’t latch onto whatever it says right away. You also shouldn’t try to shoo it away. Take the time to just notice all the qualities of your thought. How did it come up? What about it is true? What about it is untrue? How does this thought make you feel? By evaluating your thoughts, you can show that you’re not scared of them. Cognitive behavioral therapy (CBT) is a proven method for successfully reducing negative thinking through proper analysis.

Think positively

Thinking positively can often seem like an obvious and unhelpful solution. Some people think it means you need to act like all the criticism you’ve harbored for yourself can just go away at once. What it actually means is that you need to bring in positive thoughts to counter the negative ones. So, when you think of someone you don’t like about yourself, you should summon a positive thought or feeling. It can help if they’re related. For instance, if you have a thought about your job is unimpressive, you can think about how you’ve proven you’re capable of doing a job that not everyone can.

Stop relying on others for validation

While you can’t avoid criticism from others entirely, you can learn to not be so affected by what they think of you. The opinions of others should be welcomed, but it becomes a problem if you need them to determine your worth as a person. When you make a decision or state your opinion, you should do so because you want to and not because of what anyone else thinks.

Distract yourself

Criticism has an easier time existing if you have nothing to do but ruminate. By distracting yourself, you can find things to focus on besides your thoughts. Think of fulfilling activities you can do. These could include reading a book, spending time with a friend, or working out.

Write

A pen and paper can be your best friend when it comes to coping with criticism. Take a moment every day to write your thoughts. Whatever has been on your mind has a right to be written out. After about five minutes of writing, reflect on if you feel any better. Sometimes, you’ll want to vent. Don’t worry about grammar or phrasing. This is something that is only meant for you to work on and reflect upon. When you look back on previous entries, you might be amazed by how far you’ve come in your thinking.

Avoid all-or-nothing thinking

Negative thinking is so dangerous, because it causes you to think that you’re less capable than you are. All-or-nothing thinking plays a big part in this. When you decide that something is unachievable, you further reduce your confidence. While you might not be able to do everything you dream of, having a more optimistic point of view with really help out.

When you stop self-criticism, your life becomes a lot better. You no longer find yourself limited by phrases like “I can’t” or “it’s impossible.” There will still be challenges ahead, but you’ll know better than to let negative thoughts stop you.

If you have become accustomed to self-criticism, shaking off those bad thoughts is easier said than done. You need to turn positive thinking into a daily habit. Through repeated practice, self-criticism will be an unknown concept to you. Then, you’ll have a much easier time reaching your goals.

https://www.youtube.com/watch?v=mGLfi4MUwCw

Are You An Introvert? What It Does Mean For Your Love Life

July 25, 2018 by Power of Positivity

To be an introvert means that you are recharged through being alone instead of being around other people. Introverts are not necessarily shy. While they might not be as outgoing as their extroverted peers, they still enjoy the company of others. It’s just that they need time for themselves more often.

Introverts are thoughtful and big thinkers, but in romantic relationships, they have a unique set of challenges. They need to make sure they can trust anyone they are in a relationship with.

These are some important things to know for your love life as an introvert.

You’ll want to take things slow

Introverts are totally capable of falling in love, but they know better than to let infatuation get the best of them. No matter how much they are into a new person, they know they have to put themselves first. Your self-awareness is crucial in helping you not get caught up in love too fast. While some great relationships have kicked into gear immediately, others need more time to naturally develop.

You’ll need to establish boundaries

Introvert nature means you need to protect yourself. Even in a relationship with someone you trust, it’s crucial to let them know that you can’t compromise yourself. If you need to recharge on a regular basis, they need to know that. If they aren’t an introvert (or even if they are), they can’t guess what you’re thinking. Establishing boundaries isn’t about rejecting the other person. It’s about protecting yourself.

Your partner needs to understand

Even if your partner isn’t an introvert, they can still be made to understand. When the time is right, you should sit them down to explain how you need time to yourself. If they have any questions, answer them as respectfully as possible. They might have some misconceptions about what an introvert is, but that doesn’t mean you can’t clear this up for them in a polite manner.

You’ll need to make compromises

Introvertism isn’t something you can just shut off. However, there are times when you’ll need to put your introvert nature on hold for the sake of your relationship If you’re needing alone time, but your partner greatly needs your company, you should go see them. This doesn’t mean you’re supposed to change who you are for the sake of another person, but you should be willing to come through for them when necessary.

You have to trust your partner

For an introvert, being in a committed relationship is like giving a key to a secret room. You can’t have a general trust in your partner. It needs to be absolute. You should feel the ability to be yourself around them without fear of judgment. They need to be a lover, friend, and confidant.

You might have to end things early

Introverts can sense incompatibility in a relationship pretty quickly. While you might do your best to get to know someone, you can usually tell when there’s no future in a relationship. The other person might not feel the same way, which means it’s up to you to end things. It’s best to do this sooner rather than later, because the further you go in an unsatisfying relationship, the harder it will be to end things.

You’ll go through lots of frustration

It’s not easy to find love. As an introvert, you might go through a series of unsuccessful first dates that will make you think about settling. However, you know that being in an unhappy relationship would be worse than being alone. Introverts can find happy relationships, but they need to be patient. When you find someone who clicks with you, it can feel like an absolutely magical experience. There might still be work involved in maintaining the relationship, but it’s work that will be more than worth it.

Being an introvert means spending a great deal of time alone and inside your own mind. When you’re an introvert in a relationship, you need to learn how to open yourself up to others while also staying true to yourself. These tips should help you have a better understanding of your introvert nature and how it can assist you in a relationship.

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These are some important things to know for your love life as an introvert.

You’ll want to take things slow

You’ll need to establish boundaries

Your partner needs to understand

You’ll need to make compromises

You have to trust your partner

You might have to end things early

You’ll go through lots of frustration

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