With the hustle and bustle of everyday life, it can sometimes be difficult to keep track of the food we eat, or what is exactly draining our energy levels. As we manage our hectic lifestyle of making time for friends and dedicating enough work hours a week to not get fired, we tend to overlook ourselves in that mix. That’s why it can help to take a few steps back and analyze how important self care really is.
You may think of self care as an upkeep not worth even giving the time of day, but in fact, it can go a long way in terms of reducing stress levels. Ignoring your body’s warning signs can leave you feeling physically and emotionally drained and not being to realize all your expectations. Following a simple system can get you back on your feet and feeling amazing for the future to come.
Tips to Practice Self Care
Making a Schedule
Sticking to a daily or weekly routine will help get your mind and body used to the idea of a change in a more productive lifestyle. Choosing what foods to eat, exercises to do, and practicing beneficial choices will definitely leave your body thanking you later.
Evaluate your Choices
Is stress a common issue that weighs you down regularly? It can be some of the most ridiculous things that adds an unnecessary stress on our shoulders, so learning what they are can help up combat stress much easier. This is how you practice self care 101, since the choices we make often determine how we feel down the road.
Taking a Break
It’s good to get a mental break every now again and just relax and enjoy the simplicity that life has to offer. Unplug for an hour or so and go for a walk, watch tv, or find a hobby you enjoy to distract you from the stressful parts of life.
As you learn to practice self care you’ll pick up on some great exercises along the way. The great thing about Zumba is that if there aren’t any classes around you then you can get a DVD class from just about any video store and exercise from your living room. Bonus points if you can get a friend.
Dance your Pants off
Not literally, of course, but dancing boosts ones motivation, energy levels, confidence, and will give you a feeling of joy. Something we all desperately need one time or another.
Learn Something New
Is there something you’ve always wanted to learn to do? Well, what are you waiting for? Gaining new insights on useful information is a great mental practice that will heighten your senses and get you outside your comfort zone and into a life of self care and happiness.
Cleaning Up Messes
This can apply to just about anything in life, but most of the time a messy environment leads to a lot of stress. Can’t find your favorite piece of clothing? You may just find that cute outfit that’s been MIA for the last 6 months somewhere in all that svslsnce of clutter.
Find Hidden Treasures
Taking the same routes to work every day doesn’t usually offer a lot of diversity in the places you see and visit. Going down roads you’ve never ventured before could lead you to a new favorite spot you may have never have known about otherwise.
Reading a Book
Maybe reading isn’t the most exciting tip on how to practice self care, but it can still be beneficial to your mental health in the long run. Reading is a sort of caffeine for your brain, helping to keep your mind active and alert for the rest of the day.
Write in a Journal
Things can suck… a lot. Venting in a journal releases all those excess emotions we keep bottled up throughout the day into a scribbled mess of satisfaction. Afterward, take a couple minutes, breathe in, and read back just what’s been bothering you all week.
Take a Hot Bath
You deserve to treat yourself once in a while, so why not do it with style? Swagging out your bathtub with candles, bath salts and a glass of red wine will make you feel like you’re starring in your very own beauty commercial of s self care model.
Rest and Relaxation
If you think self care is a lot of work then maybe this tip is for you. All that’s required is a comfy bed with some soft pillows, and preferably a blanket. Sleeping or just laying down for an hour or two relaxes all the muscles in your mind and body, revitalizing you into a well-rested stress fighting machine.
When deciding on how to practice self care remember it all starts with you. There are a lot of things in life that can bring ones motivation down to rock bottom, making it difficult to even get out of bed in the morning. It’s clear that one of the defining factors of why we feel like we were just run over by a steamroller is due to us not giving our bodies the attention they deserve.
Admit it, there are some days where you hardly even consider doing any of the tips listed above, even the last one. Over time the neglect of self care really begins to take effect, and we end up sick and tired just from not taking time out of our day to relax. This list is a reminder than anything else, to always put yourself and your health above all the trials and tribulations life throws your way.