Weekly tips, affirmations, and small actions to feel your best.

Researchers Reveal Supercharged Plants That Can Reduce Global Warming

Concerns about global warming occurring due to climate change have not only been a discussion in the 21st century.  I can remember being told about carbon in our atmosphere, and how plants and forests exchange it for oxygen when I was in grade school decades ago.  Even then, there were discussions regarding our need to decrease waste and our carbon footprint on this planet.  At the same time was the discussion of how we were still very carbon dependent in our daily lives through our consumption of gasoline, oil, and coal.  That consumption has strong political and financial ramifications which have continued to create strife in discussions regarding global warming.

This has led to our continued debates as to what actions to take.  Essentially, the entire structure of major players in our economy would be devastated, and consequently our economy, if we drastically reduced our carbon usage in a sudden wide sweep. Millions of families whose livelihoods depend upon these resources would be negatively affected.  Granted, compared to maintaining our planet, that does seem inconsequential.  Unfortunately, the solutions are not that simple.

But what if we found a way to decrease our atmospheric carbon and increase carbon in the ground without adding to our atmosphere?  What if that method could buy us time to ease into less carbon use without devastating our economy and millions of families’ lives?  Researchers have revealed the possibility of creating super plants which could reduce global warming.

Climate vs Weather

In the discussion regarding global warming and climate change, there have been repeated questions about how we can have the worst blizzards in the northeast of the United States while simultaneously being threatened by global warming.  The answer lies in understanding there is a difference between climate and weather.

Weather refers to short-term atmospheric conditions that can occur in a multitude of areas.  On a daily basis, we check what the weather will be like in our area.  Perhaps it will be raining, snowing, or windy for part of the day or a few days before it stops and the sun shines again.

Climate refers to long-term regional or global averages of temperature, humidity, and rainfall over seasons, years, or decades.  For example, the Southern California climate is recognized as being usually warm and dry with few bouts of rain throughout specific months of the year.   The fluctuations for the seasons are not that severe in their differences.  The temperature differences between winter months and summer months are only about 50 degrees. The weather is relatively consistently warm and sunny.

On the other hand, the northeast states like New York are known for higher humidity, higher rain and snowfall, and clearly defined seasons. Their summers can be 90 – 100 degrees with high humidity while winters are -20 degrees with a lot of snow.  There is a very clear difference between their seasons.

Put simply, we can predict the range of weather in a region based on the type of climate there and what time of the year it is.

Global Warming vs Climate Change

How do global warming and climate change differ?

Global warming refers to a warming of the Earth’s surface over a long period of time.

Climate change refers to the events that happen due to heat-trapped gases in the Earth’s atmosphere which, in turn, increase the heat of the Earth’s surface.   Those events can include a decrease in ice mass and glaciers which eventually raises the sea level, changes the blooming patterns of plants, and alters the migration of certain creatures and extreme weather events.

Essentially, climate change is a chain reaction of events due to global warming demonstrated in part by changing climates and weather patterns.

The differing climate changes per region are dictated by a multitude of forces including the proximity to a large body of water, its location relative to the poles or the equator, water temperatures, water circulation, wind currents, rising ocean levels, and the further releasing of  Co2 due to the rocks weathering.  These all play a role in determining if New York City will become a frozen wasteland while California will become the next Sahara Desert.

The Earth’s surface warming does not necessitate that all of the planet will have warm weather. Our weather and climate changes are dictated by the varying reactions the forces of nature have to each other. Continued changes interrupt and alter the normal flow. These forces will struggle to return Earth’s cycle to equilibrium because of the ongoing contribution of carbon to an already over-saturated atmosphere.

These natural corrections do not take into account how the creatures on the planet will be affected.  It only focuses on correcting the problem. A hurricane will not stop to ask you to get out of the way; neither does a blizzard, earthquake, tsunami, or volcano.  Creatures, including humans, are left to their own methods of survival.

Research points toward plants – supercharged plants

plants

Scientists and researchers have been looking at ways we can both decrease the amount of carbon in our atmosphere and maintain lower levels.

For centuries, plants have been the natural instrument to balance Co2, or carbon mixed with oxygen, in our atmosphere. This gas is more commonly known as carbon dioxide.  We need a certain level of Co2 in our atmosphere to trap the heat around the surface of our planet. This creates a temperature we can handle under most circumstances.

This trapping of heat is referred to as the greenhouse effect.  Without this effect, the average temperature of the planet would be below freezing.  Unfortunately, too much Co2 results in increasing those temperatures. This sets off a chain reaction of other natural forces.

In 2017, the level of carbon dioxide in the atmosphere was 405.0 parts per million(ppm) +/- .1 ppm.  These levels have not been this high in over 3 million years. Co2 levels at the time of the Revolutionary War in the mid-1700s were at 280ppm.  When we started consistent monitoring in 1950, levels were at 315ppm.  By 2013, we had exceeded 400 ppm globally.

In comparison, the effect plants can have on Co2 is amazing.  Through the process of photosynthesis, or pulling CO2 out of the air to use as fuel for plant growth, plants can increase their growth in relation to an increase in CO2.  An example of this happened 4 million years ago when the planet was yet to be inhabited by humans.  The atmosphere was CO2 rich due to constant volcanoes, trapped greenhouse gases, high radiation, and extremes in temperature.  Land plants grew to the size of trees, dropping the CO2 levels tenfold and increasing oxygen levels to make way for the first spread of forests, making the planet inhabitable for land animals.

The Proposed Method

Joanne Chory, a plant biologist, believes she can utilize this system and not only decrease carbon in the atmosphere but also put it back into the soil to further crop growth.  According to Salk University, photosynthesis captures 746 gigatons of CO2 and then releases 727 gigatons of CO2 back. Sadly, humans contribute an additional 37 gigatons of CO2 into the atmosphere yearly. This creates 18 gigatons of excess, which compounds yearly.

Joanne Chory believes that if engineering plants can suck up a bit more CO2 and retain it longer, they may aid in a solution.  She is currently experimenting with suberin, which is found in cork and cantaloupe rinds.  Suberin is an incredible carbon capturer and is resistant to decomposition.  Joanne Chory theorizes that if she can engineer plants which have roots comprised of suberin, then they will grow bigger and deeper. This, in turn, will fool the plants into storing more CO2 in the roots. The substance will remain in the soil after harvest time.   Currently, most plants absorb 20 times more CO2 than we put into the atmosphere. Upon their decomposition, however it all goes back up as CO2.  Therein lies part of the problem of capturing the CO2.

Joanne Chory has created a possible solution for halting the release of CO2 from the plants.  Her plan is that by keeping the roots in the soil, they will decompose into the earth rather than into the atmosphere.  Carbon is one of the essential nutrients for crop growth.  Essentially, the roots will enrich the soil with carbon, allowing it to be more fertile and preventing carbon being released into the air.   She believes that these engineered plants can increase the reduction of carbon emissions by 20-46% yearly.

Closing Thoughts

Currently, this project is still in the beginning phases.  They plan on combining the three essential components: increasing suberin, enlarging the root system, and growing deeper roots,  into a model plant.  Eventually, the plan is to incorporate this technique into corn, soybean, and rice.

Over the last 5 years, multiple companies have been researching various ways of using plants to help either decrease the carbon emissions or reduce the amount of carbon in our atmosphere.  They are still in the experimental stages but have gathered strong support from various organizations and agriculture companies.

In no way does this mean we should ignore our responsibility in contributing to the carbon footprint of our planet.    These methods can aid in buying us time to make other more planet-conscious decisions, like consuming a plant-based diet.  We may not ever get 100% away from using carbon-based products, but we can certainly help the planet by balancing our own excess.

Researchers Reveal 6 Differences Between Artificial Sweeteners and Real Sugar

The introduction of artificial sweeteners seemed to sweep through American society like an angel here to answer our prayers.  Touted as the “no calorie” alternative to sugar, they became highly recommended by doctors as a healthy substitute in our diets for ourselves and our children.   With an increasing number of people becoming obese and developing heart disease or diabetes in our society, artificial sweeteners appeared to be the miracle to decrease the number of these conditions and possibly save lives.

Any questions about how they were made and any side effects on the body were swept under the rug as more doctors, dietitians, and nutritionists recommended them as a dietary change whose benefits far outweighed any possible negatives.

Increasingly over the years, there have been reports and rumors addressing potential consequences to our health due to artificial sweeteners. At the very least, they are proving to be less beneficial than originally thought.   As our society is moving to more earth-friendly, natural, and organic foods, more questions have arisen about their safety.  Additionally, more time has passed since their use became mainstream.  This has allowed scientists to observe and study the effects over time.

Although real sugar and artificial sweeteners are both sweet and can be substituted for each other in a variety of ways, their differences show in what they are made of, how the body reacts to each, and the consequences of those reactions.   Researchers reveal six differences between artificial sweeteners and real sugar.

What are artificial sweeteners?

Artificial sweeteners fall under the category of sugar substitutions.  According to Segen’s Medical Dictionary, artificial sweeteners are considered to be any group of substances with a taste similar to the usual dietary sugars, glucose, and sucrose that are metabolized incompletely or not at all, resulting in a minimal gain of calories.

Not all sugar substitutions are artificial sweeteners. Honey, corn syrup, stevia leaf (Truvia, Pure Via) or agave are considered natural sugar substitutes.  Aspartame (Equal, Nutrasweet), neotame, saccharin, and sucralose (Splenda) are synthetic substances commonly recognized as artificial sweeteners.

Sugar, or sucrose, comes from sugar cane or sugar beets.

How were artificial sweeteners discovered?

Artificial sweeteners have had a rather haphazard method of discovery.

Saccharin

Saccharin was discovered in 1897 by a scientist who had been researching new uses for coal tar derivatives at John Hopkins University.  Neglecting to wash his hands prior to lunch, he accidentally tasted something sweet on his hands. After sampling everything in the lab, he narrowed the source down to benzoic sulfimide.

Benzoic sulfimide is a coal tar derivative that turns out to be 300 times sweeter than sugar.  It had been banned in 1912 but the ruling was reversed during WWII when sugar rationing made it necessary to find a substitute.

Cyclamate

This artificial sweetener is best known by the old pink packets of Sweet n Low.  It was discovered in 1937 as a grad student of the University of Illinois was working on a fever reduction medication.  Coincidentally, he also happened to taste something sweet on his fingers.

Cyclamate is approximately 30-50 times sweeter than sugar.  It had its greatest boon in the 1950s when Tab and Diet Pepsi were the craze.  This is also when Sweet n Low went into production.  By 1968, Americans were consuming 17 million pounds of it a year.

Later, it was discovered that cyclamate caused bladder cancer in rats, resulting in the FDA banning it immediately.  At that point, Sweet n Low switched to using a saccharin-based product.

Aspartame

Aspartame didn’t make its debut until about a decade after cyclamate.  It too was another unexpected, finger-licking discovery.  While developing a new ulcer drug in 1965, James Schlatter, a research chemist, licked his fingers and tasted something sweet.  He isolated it to be an amino compound of aspartic acid and phenylalanine.  It is 200 times sweeter than sugar.

It failed to hit the market until 1981 due to suspicions of it causing brain tumors.  Yet in the 1980s it replaced more than a billion pounds of sugar in the American diet.

Sucralose

Splenda, as it’s more commonly known, was another accidental discovery.  Scientists were working on a way to molecularly bond sucrose molecules with chlorine.  One of the scientists misheard a direction to test the substance.  Instead, he tasted it.  Luckily, it didn’t cause any harm and that led to the creation of sucralose.

Sucralose is slightly different than the other artificial sweeteners in that it is partially metabolized by the body and, therefore, has a few calories.  The other benefit of it is that it can be cooked with.

Neotame

This is the newest sweetener, having hit the market in 2002.  It is a derivative of aspartame.  Neotame claims to be 7,000 to 13,000 times sweeter than sugar.  It is quickly metabolized and fully eliminated by the body through our natural processes.   This is the only one of the sweeteners discovered intentionally.

How are artificial sweeteners different than sugar?

Ingredients

This difference is in the contrast of the labeling:  artificial sweeteners vs sugar.  As described above, artificial sweeteners are synthesized ingredients which created a sweet taste.  Sugar is gathered from the natural plants of sugar cane and sugar beet.  Additionally, the artificial sweetener is hundreds to thousands of times sweeter in taste.

Evidence is showing each artificial sweetener affects different areas of the body.

Historically, we have researched artificial sweeteners as if they all act the same upon the body.  In other words, to test the effects of artificial sweeteners on obesity, we ran studies on only one of the sweeteners and assumed the result would be the same for the others.  In a video posted in The Atlantic magazine from Gastropod.com, scientists have discovered that may not be the case.

Studies have found that each sweetener lights up different areas of the brain. Additionally, as we have different sweet receptors in our body other than the taste buds on the tongue, each sweetener affects different receptors throughout the body.

Sugar vs artificial sweetener affects weight differently

In the same video, Rick Mattes, a scientist from Purdue University, and his colleagues, spoke of a small study they performed.  They gave a group of people drinks sweetened with sugar; other control groups consumed drinks sweetened with aspartame, saccharine, stevia, and sucralose, respectively.

The findings were unexpected.  The group who drank sugar-sweetened drinks gained weight, as was expected.  Interestingly, so did those who were drinking saccharin-supplemented drinks.  Saccharin is reported to have no calories.  Those who drank the Splenda drinks lost the most weight while those who used aspartame or stevia remained the same.

Some artificial sweeteners change your gut microbiota

In another study, at the Weizmann Institute in Israel, Eran Elinav was researching how blood sugar is affected by artificial sweeteners.  Their initial studies showed some people appeared to get a sugar spike after consuming diet soda.  This warranted further study using rats.

They found that the number of gut microbia for the rats changed after consuming certain artificial sweeteners.  The type of microbes affected seemed to be determined by whether or not they consumed more calories from the food on its way through the body.

Artificial sweeteners overstimulate our sweet receptors

Our sweet receptors have adapted to the sweetness of sugar without necessarily altering our ability to taste sweet products.  Artificial sweeteners are several times sweeter than sugar to our receptors.  This then alters the level of sweetness our receptors expect to receive.  Therefore, if you become accustomed to artificial sweeteners, then other foods sweetened with just sugar, or even fruits, won’t taste as sweet.

Possibly more addictive

In one study, rats were given cocaine and then later given the choice between cocaine and saccharine.  The rats chose saccharine.

Other studies have shown similarities between sugar and artificial sweeteners.  Ironically, the very diseases that artificial sweeteners were intended to help guard against are now substances added to the list of contributors.

A European study of artificial sweeteners vs sugar as contributors toward Type II diabetes demonstrated that either group was at risk if a person drank just one sweetened soda a day. It made no difference as to whether the sweetener was artificial sweetener or real sugar.

Another study has demonstrated that women over the age of 50 were significantly at risk for coronary heart disease if they consumed more than two artificially sweetened drinks a day or more than two drinks with sugar.

Artificial sweeteners have been added to several products that we don’t even think of as containing sugar: canned foods, dairy products, powdered drink mixes, and soups.   Any product that claims it has “no added sugar” or is “lite” probably has artificial sugar added.  A consumer would need to educate themselves on all the different names artificial sweeteners can be labeled with in order to identify which products contain them.

Final Thoughts

While artificial sweeteners have a reputation for causing cancer, currently, there isn’t any concrete evidence to that claim.  The one sweetener that was proven to cause cancer, cyclamate, was removed from the shelves and is no longer sold.  There was a fear regarding aspartame back in the 1970s, but it was shown to be erroneous.  Current artificial sweeteners on the market have been FDA approved after various tests and they strongly stand by their conclusion.

There are many studies being done on artificial sweeteners and the results have yet to reach a definitive conclusion.  Tentatively, researchers have discovered six differences between sugar and artificial sweeteners.  One fact remains true for both sugar and artificial sweeteners:  Both should only be used in moderation.

15 Photos That Perfectly Capture The Love Between Babies and Their Dads

Babies and their dads love spending more time together than ever before. That’s mostly because societal views on gender roles changed drastically over the past few years. Nowadays, women contribute to the household income as well as men. Thus, both parents help out with chores and raising their children. In fact, we no longer view males as the sole breadwinners anymore. And that’s probably a good thing.

Children benefit greatly when both parents are around to give them love, support, and important life skills. According to a survey, 75% of dads view raising their children as their most important job.

So because of these changes, we want to show you some heartwarming photos of babies and their dads that confirm this rising trend.

Here are 15 photos that perfectly capture babies and their dads bonding:

1. There’s nothing like getting a milkshake to bring a smile to your face!

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by indaddit

2. Babies and their dads cuddling is one of the cutest things ever.

 

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A post shared by LUCKY BLUE SMITH (@luckybsmith) on

3. Please tell us if you have ever seen anything more adorable than this. We’re waiting …

 

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A post shared by Samuel Taipale (@eljackson) on

4. Like father, like son!

I don’t think I’ll need a paternity test
byu/NotFoolishYet inaww

5. These two are definitely peas in a pod.

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6. Fatherhood definitely looks good on this guy.

Can you tell I’m happy?
byu/WillForgetThisAgain indaddit

7. So if this doesn’t make you smile, we don’t know what will.

First smile in her life! Less than an hour after being born!
byu/thespoodlez indaddit

8. Nap times with dad are the best!

 

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A post shared by Ned Fulmer (@nedfulmer) on

9. Babies and their dads should spend time having fun together, like these two!

War faces
by indaddit

10. Wonder if he’ll grow up to have a great beard just like his daddy…

He makes the BEST face when being burped!
byu/SportingClubBANG indaddit

intelligence

11. Kids definitely miss their dads when they go off to work. So this little one wanted to come along for the ride!

Second one hid in my bag hoping to come to work with me.
byu/CowmanSmithers indaddit

12. Yep, our hearts definitely just melted all over the floor.

 

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13. These two make such a cute pair.

My son and my beard are both three months old
byu/I_speak_Australian indaddit

14. These two are practically twins!

Laying around, watching pretty lights, listening to Radiohead and talking an everything and nothing.
byu/zCYNICALifornia indaddit

15. Babies and their dads who snuggle together, grow together.

 

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A post shared by LUCKY BLUE SMITH (@luckybsmith) on

That guy sure knows how to make the ladies swoon, we must say! In today’s world, both moms and dads are sharing more of the responsibility when it comes to raising their children. Dads might have more flexible work schedules to spend more time with their kids while moms may work while dad is at home.

These are beautiful times to live in because people are less concerned with gender roles. Indeed, today’s parent gives more focus on raising their kids in a healthy, happy environment.

Of course, no parents are perfect. But as long as your children feel loved and supported, that’s all that really matters in the end. Indeed, any parent can do is try to love their child the best way they can. We hope you enjoyed these adorable photos of babies and their dads! If so, please share and comment!

5 Habits That Make You Lose Sleep Quality

You get enough rest. You sleep between 7 and 9 hours every night. You make sure you keep a regular sleep schedule. But, for some reason, you still wake up feeling exhausted.

This is, sadly, not an uncommon phenomenon. Many people seem to be ticking all the boxes for good sleep quality, but don’t wake up feeling rested. This can be highly detrimental to daily tasks, causing a lack of focus and productivity.

But that doesn’t make sense, right? Surely getting sufficient hours of sleep is all it takes to wake up energized and ready to take on the day?

What you don’t realize is that there may be things you are doing that are causing your sleep quality to suffer. Things that seem harmless could actually be responsible for the exhaustion you are experiencing.

Here Are 5 Habits That Are Actually Ruining Your Quality Of Sleep

1.    Your Bedtime Activity Habits

Having a set bedtime routine can be extremely helpful in winding down and getting drowsy, as your body associates these routines with sleep. But if you’re picking the wrong habits, you could actually be doing the opposite. Here are some bedtime activities and routines to avoid.

a)    Exercising

If you don’t make time for exercise during the day, or you have trouble falling asleep at night, it can be easy to assume that working out before bed is a good idea. After all, you’ll feel more tired, right?

Here’s the problem. Exercising releases positive hormones called endorphins, and they essentially keep you feeling pumped up before bed. This can cause you to feel more awake and even disrupt your sleep.

Your best bet is to exercise in the morning or afternoon. Of course, if you absolutely cannot do anything to find time to work-out during the day, it’s better to do so before bed than not at all.

b)    Using Your Phone

The body’s internal clock is largely dictated by light – and guess what has a lot of light? That’s right – it’s your smartphone. It shines its light on your face, which can trick your brain into thinking that its 24-hour cycle needs a little more stretching out.

When the sun sets, your body produces a neurotransmitter called melatonin, which is responsible for regulating and inducing sleep. Unfortunately, your brain is unable to determine whether light comes from a TV screen, a phone, or the sun, so it assumes all light means it is daytime. Lights that are too bright can also have this effect.

c)    Reading

If you can’t use your phone, you likely thought that reading would be a good option for a bedtime activity. Sadly, it isn’t. Reading, like most activities, is something you’ll still do more of when you’re fully awake during the day; therefore, it makes your body feel more alert.

Plus, a particularly gripping or interesting book might also make it more difficult to fall asleep. If you really have to read at night, though, don’t worry, and stick to positive thinking! Just use a soft light that shines from behind you instead of in your face.

d)    Brushing Teeth

This one might be quite a surprise to you, but brushing your teeth right before bed – especially when you already feel drowsy – can make you go back to being awake.

The lights in your bathroom are likely quite bright, so they can simulate daytime for your brain, halting melatonin production. Peppermint – the taste you’ll get from most toothpaste – can also be quite a refreshing flavor, so it may cause you to feel alert after brushing your teeth.

Of course, we aren’t saying you should stop brushing your teeth at night! Instead, move the tooth-brushing time earlier – maybe about an hour or two before bedtime. As an added bonus, this will deter night snacking.

2.    Sleeping In (Even To Manage Sleep Debt)

If you haven’t been getting sufficient sleep on weekdays, it can be very tempting to sleep in when the weekend comes around. You’ve likely wracked up a good amount of sleep debt and just want to pay it off. Unfortunately, according to Charlottesville Neurology and Sleep Clinic president W. Christopher Winter, this is not the way to go.

When you sleep in, you’re setting yourself up for a more difficult sleep later in the night. Your body will feel well-rested from the extra hours and consequently not feel like going to bed for that many hours later than usual. It’s a surefire way to wake up exhausted on your next workday.

But there’s more to these downsides. Not only will it make it hard for you to fall back asleep, but it will also cause your internal clock to be thrown off. When you sleep and wake at different times every day, your body’s clock isn’t able to adapt to the constant changes. This can make you feel more tired overall every day.

So, what should you do if you have a sleep debt to work off? Don’t try and pay it back all in one lump sum. Go slowly, and carefully choose your days for sleeping in.

3.    Food Habits

Bad food habits could have a negative effect on your sleep without you realizing it. Believe it or not, what you consume as early as at lunchtime can mess up your sleep quality when it’s time to hit the sack. Here are some food habits to avoid.

a)    Drinking Nightcaps

Many people indulge in a glass of some alcoholic beverage or other before bed, claiming that it helps them fall asleep more quickly. This is definitely true – alcohol can relax you and lull you to sleep – but it also means your overall sleep quality will be much worse.

In simple terms, alcohol acts as a sedative – not as a tool to improve sleep. It can cause you to skip over the REM cycle of your sleep, which is the deep sleep portion that has restorative properties. Without that, you won’t be able to feel rested when you wake up.

You might be a positive thinking sort of person and therefore be saying, “Alright, then I just won’t drink right before bed!” Unfortunately, alcohol can affect your sleep as much as five hours before you hit the sack, so you’ll want to steer clear of it from the evening onwards.

b)    You Drink Coffee In The Evening

It’s safe to say that you don’t down coffee right before bedtime. But even consuming caffeine four hours prior to turning in for the night can actually be enough to keep you up, tossing and turning.

This isn’t just about coffee, either; it extends to sodas and teas, or anything at all with a decent caffeine content. Different people also react to caffeine differently, so some burn through the caffeine more quickly, and others can’t drink any coffee at all if they want to enjoy their night’s rest. Your best bet is to stop drinking coffee after lunch.

c)    You Eat Before Bed

We all know what it’s like to struggle with a rumbling stomach right before bedtime. It’s okay to have a quick bite so you can fall asleep in the first place, but you have to make sure not to overdo it. Eat light snacks, not full meals.

On top of that, eating at night could lead to potential weight gain. That’s why you need to stick to healthy foods that are good for calming you down. Here are some examples:

  • Nuts
  • Fresh fruit
  • Greek yogurt
  • Eggs
  • Peanut butter and whole wheat bread
  • A glass of almond milk
  • Cheese and crackers
  • Trail mix

4.    Your Room Is Too Warm

Remember how we said that the brain responds to light? It can become confused about whether it is night or day if you’re around too much light. Well, the same goes for temperature. The body naturally begins cooling itself as night arrives, and your brain and body know what temperature this is supposed to be.

So if you crank up the heat at night, your body may begin to make the mistake of thinking it’s not yet time for bed. It’s better for you to load up on blankets than to keep the heat at too-high a level. (Similarly, if you have trouble sleeping, turning the temperature down may help.)

In addition, many people sleep warm, meaning the body rises in temperature as they sleep. If this is the case for you, then you may start the night feeling cozy, but have your sleep quality negatively impacted when you start sweating halfway into the night.

The best temperature for you to sleep in for the most positive results is between 65°F and 72°F. When in doubt, always go for the cooler choice!

As an added disclaimer, your choice of pajamas can affect your perceived temperature, too. Sure, flannel is cozy, but because this material is also very warm, it can make your body feel like it’s still daytime. If you really need your comfort, again, opt for blankets and keep your nightwear light and/or thin!

5.    You Take Pain Medication

natural-remedies-painkillers

If you deal with pain issues that make it hard to fall asleep, you may be taking some form of pain medication to help manage them. Sadly, these meds provide sedative qualities that can cause you to skip out on REM sleep, leading to worsened sleep quality and less restorative bedtimes.

  • Take a look at what causes your pain.
  • Do you deal with back pain, neck pain, or something similar?
  • It may be your mattress or pillow that is to blame.
  • Look up better bedding options based on the pain you experience.
  • You’d be surprised how many sleep products out there cater to those with some form of chronic pain!

Is your pain from a condition that can’t be improved by a better bed? Talk to your doctor about alternative medications if you feel that this is affecting your sleep. Remember not to stop taking prescribed medication unless told to or given the okay by a doctor.

Final Thoughts On Some Habits That Are Actually Ruining Your Quality Of Sleep

Good sleep is necessary for positive health and daily function. That’s why it’s so important that you truly make sure that you’re getting the best possible quality of sleep. By avoiding these 5 habits that are actually ruining your quality of sleep and replacing them with healthier ones, you’ll never have to worry about waking up exhausted again.

Science Explains What Happens To Your Skin When You Use Botox

Although Botox is considered a lethal neurotoxin, a poison that attacks the nervous system, the drug remains the most sought-after beauty treatment for millions of men and women alike. In fact, many plastic surgeons have recommended botox as a non-surgical procedure for those who are interested in maintaining a youthful appearance but are averse to undergoing plastic surgery. For those who are not familiar with Botox, they are injections that one applies around the eyes or forehead via a small hypodermic needle. This injection can help remove fine lines and wrinkles. According to the American Academy of Facial Plastic and Reconstructive Surgery, Botox injections accounted for more than 40 percent of all non-surgical procedures performed by cosmetic surgeons in 2014.

In this article, we will explore the benefits and the not so publicized downsides of using Botox to improve your skin’s appearance.

SAFETY AND EFFICACY

Although botulinum toxin type A (Botox) is technically a toxic substance, it contains only trace amounts of botulinum toxins after it has been diluted in saline. Once injected into the skin, botulinum toxin type A works to restrict nerve activity in the muscles, causing them to relax, which, in turn, diminishes the appearance of fine lines and wrinkles. Botulinum toxin A should only be administered by a trained and licensed practitioner. Although FDA-approved, botulinum toxin can cause mild to severe health problems including respiratory failure and irritation at the injection site if not used properly.

Excessive amounts of the neurotoxin can also be life-threatening, which further demonstrates the importance of receiving treatments from a trained and licensed practitioner. Derived from Clostridium botulinum, injectable botulinum toxin A is relatively safe when used as intended. According to a study published by the National Institute of Health, botulinum toxin was found to be safer when used in cosmetic procedures versus therapeutic applications. To further emphasize this point, the study revealed that there were only 36 cases involving an adverse reaction to botulinum toxin when used for cosmetic purposes between 1989 and 2003. And of those 36 cases, 13 were linked to an underlying health problem.

WHAT ARE THE SIDE EFFECTS OF BOTULINUM TOXIN INJECTIONS?

Despite being FDA-approved and having very few documented cases involving adverse reactions, there are some side effects that you should know about before deciding to undergo botulinum injection therapy. Some of the more common side effects include

  • Bruising or swelling at the injection site
  • Chills
  • Fever
  • Headache

Most patients report experiencing these symptoms shortly after undergoing botulinum injection therapy; however, they do subside after just a few days. The severity and intensity of botulinum injections’ side effects can vary depending on the injection site. For example, it is not uncommon for individuals who receive a botulinum toxin injections around the eye to decrease the appearance of crow’s feet to experience drooping eyelids, dry eyes, uneven eyebrows, or excessive tearing following their treatment. In rare cases, some individuals may experience a severe reaction to botulinum toxin injections, which can include the following symptoms:

  • Respiratory problems
  • Difficulty speaking
  • Difficulty swallowing
  • Urinary incontinence
  • Blurred vision

LONG-TERM EFFECTS OF BOTULINUM TOXIN INJECTIONS

The benefits of Botox for skin injections are short-lived, typically lasting 3 to 6 months. Therefore, it is not uncommon for patients to want to undergo repeated procedures to maintain their youthful appearance. In doing so, however, they may be subjecting themselves to the possibility of developing weakened facial muscles and veins that become more prominent, particularly when receiving botulinum toxin injections to reduce forehead lines. Of course, the long-term effects do not end there.

According to Dr. Caroline A. Chang, MD, FAAD, an assistant clinical professor of dermatology with the Alpert Medical School of Brown University, states that repeated botulinum toxin injections can gradually alter the appearance of the skin, causing it to appear wavy or discolored. Instead of relying on one type of treatment, Dr. Chang recommends that patients view botulinum toxin injections as part of a comprehensive approach to skin care. Topical retinoid creams, for example, can help combat premature aging and also reduce the number of botulinum toxin injections needed to keep your skin looking its best, according to Dr. Chang. For those who may not be familiar with retinoid creams, they are creams that contain vitamin A, which can be used to resolve acne and other skin conditions that contribute to dull-looking skin.

BENEFITS OF RECEIVING BOTULINUM TOXIN INJECTIONS AT A MEDICAL CENTER

If you have made up your mind to undergo a Botox for skin treatment, it is in your best interest to receive your injections at a professional medical center. In doing so, you can be assured that you will receive prompt medical attention should something go wrong. Also, knowing that you’re receiving injections from a licensed and trained practitioner can provide you with some peace of mind. After all, whether they are being administered for cosmetic or therapeutic purposes, undergoing botulinum toxin injection therapy is still considered a medical procedure. Of course, it is still important to do your due diligence and choose the medical center that best meets your needs and can help you achieve the youthful, radiant skin of your dreams. Additional benefits of having your botulinum toxin injections done in a professional medical center include

Better results – Generally speaking, a licensed and trained practitioner like the ones from botox palm clinic will be more familiar with the more than 40 muscles in the face and how those muscles work collectively to form facial expressions. This knowledge will enable them to perform expert injections that can lead to better and longer lasting results. In many cases, a patient will allow costs to guide their decision when choosing a practitioner to perform their Botox for skin injections only to find that they are having trouble making facial expression shortly after receiving their treatment. Although cost is important, it shouldn’t be the only factor that influences your decision when it comes to choosing a practitioner for your procedure.

botox

Comfort

As with any medical procedure, comfort plays a key role when it comes to the success of your botulinum toxin injection procedure. One of the things that most people will agree on is that a clean, sanitary setting goes a long way toward putting your mind at ease before you receive your treatment. Also, if you’re concerned about pain or irritation at the injection site, practitioners in a professional medical center will often administer a numbing agent before performing botulinum toxin injections, which helps to minimize pain and skin irritation.

Quality products

Although it may be less to receive botulinum toxin injections from an unlicensed practitioner, you run the risk of receiving counterfeit botulinum toxin formulations that may do more harm than good. In most cases, if a practitioner is advertising lower than average costs for Botox for skin injections, they are either using an inferior or counterfeit product. Basically, the likelihood of receiving an authentic product is higher if you opt to go to a professional medical center for your treatment.

The best way to tell the difference between fake botulinum toxin formulations and their counterfeit counterparts is to look for the hologram logo. This label denotes the product’s authenticity. Also, each botulinum toxin formulation should have a tamper-evidence sticker on the box that it is packaged in along with tracking numbers.

Safety

Regardless of what drives your decision to undergo botulinum toxin injection therapy, safety should always be your number one concern. The practitioners that work in a professional medical center are generally well-versed when it comes to how much botulinum toxin should be used on the skin and where those injections should take place. This level of knowledge and expertise can significantly lower your risk of an adverse reaction.

Also, in the event that something goes wrong, you’ll have the added peace of mind of knowing that there is someone to turn to should problems arise. If you were to receive your botulinum toxin injections from a fly-by-night operation, for example, you have no way of knowing for sure how long they will be around in the weeks following your procedure. While time is the only thing that can resolve a botched injection, there may be steps that can be taken to resolve droopiness of other imperfections in the interim.

In summary, botulinum toxin injections are generally safe and can provide short-term benefits, namely the appearance of radiant, glowing skin. However, you will need to undergo routine injections. Furthermore, you’ll use a retinoid cream to keep your skin looking its best. Despite the many benefits associated with botulinum toxin injections, consider the risks versus the rewards. Indeed, you must be mindful as you decide whether or not these injections are right for you. As with any matter involving your health, it is critical that you explore your options and do your due diligence when it comes to any skin treatment.

20 Real People Who Never Gave Up And Made Their Dreams Come True

“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.” – T.E. Lawrence

Do you have a dream gnawing at you because you keep trying to stuff it down, but it just won’t go away? Most of us probably do, but our responsibilities and daily lives keep us from acting on them. However, some of us take the plunge anyway in hopes that, by following our hearts, we can finally come alive.

If you’ve been on the fence about following your dreams, let the stories of these everyday people serve as your inspiration. Let them remind you that anyone can achieve their dreams if they put their mind to it!

Here are 20 people who never gave up and turned their dreams into reality:

1. Even when you’re at your lowest, someone could come into your life and change it for the better. Beautiful story!

Yesterday I married this beautiful woman. After years of PTSD, crippling anxiety and depression I can finally say I am the happiest I have ever been. She sees the beauty in every little thing around her and it is by her example that I have learned to truly love life.
byu/patrickmachine inhappy

2. No matter what you’re going through, if you keep your eyes on your dreams, you can make it.

After years of struggling to get out of bed with pain from endometriosis and RA, this morning I walked 4K of the Great Wall
byu/Znev inhappy

3. Can you imagine being in that situation? What a strong woman to go through that and come out on top!

I’ve erased 100 titles by now because nothing can explain how happy I am. Four years of trying to figure out how to be an utterly single mom, homelessness, and living in my car, we finally moved into a real home. Obligatory floor pizza on the first night
byu/Cynicismanddick inhappy

4. Earning a Master’s Degree is no easy feat, so congratulations, Ma’am!

After many long years in school- my Master’s diploma came. I am so happy and proud of myself.
byu/brandsie inhappy

5. Buying a house in 2019 isn’t cheap, so this is a huge accomplishment!

Hey, Reddit! I bought my first house today!
byu/bburk437 inpics

6. Man’s best friend is literally the best birthday present ever. So awesome!

I’ve struggled with anxiety and depression since I was 15. Since bringing Mia into my life just one week ago, I’ve felt more happiness and peace than I ever thought possible. With her by my side, I know 26 will be my best year yet.
byu/710coug inhappy

7. Only the bravest among us could even think of jumping out of a plane. Kudos to you, Sir!

Just completed my certification to become a class A Skydiver! Here’s a shot from my grad jump.
byu/TheDollaLama inpics

8. Working two jobs isn’t easy, but it definitely beats being unemployed. What a heartwarming story!

After nearly 2 months of being unemployed, horrible depression, and eating nothing but rice and beans for the past two weeks I now have 2 jobs. One as a Bartender and another as a Pita Maker. I am not only very happy, but extremely grateful.
by inhappy

9. What an adorable little man! He’s clearly so happy that his dad adopted him.

Our adoption was finalized today! I’m “officially” a dad!
byu/abeeseas indaddit

10. This couple certainly deserved their very own backyard paradise!

In their 34 years of marriage, my parents worked multiple jobs to support our family. Every summer they would fill a small, round, inflatable pool with water from the garden hose for us kids. Yesterday they had their first swim in their very own pool!
byu/katnatcatnap inMadeMeSmile

11. Sometimes, the darkest times in your life reveal your greatest strengths.

I’m holding my new album CD for the first time. I wrote this album while going through depression, and I couldn’t be happier to still be alive and experience this 🙏🏾🤗
byu/passenger21 inhappy

12. To all the Harry Potter fans out there teeming with jealousy, we hear you.

My dad loves legos so for his 50th Birthday we got him the Hogwarts Castle. He’s so happy.
byu/xobbyscorpioo inpics

13. How inspiring! That’s a really great time, too!

I ran my first race today! It was a 6.5km and I did it in 44:27! I trained for two months (and lost nearly three clothes sizes), having never been a runner before. I’m so dang proud of myself!
byu/toriadenofrio inhappy

14. Mental illnesses are hard to overcome, and this is definitely a step in the right direction.

Today for the first time in my Anorexia recovery being told “I look healthy” made me happy not guilty! Yay for good mental shifts!
byu/scrlett inhappy

15. This is an important stepping stone on the path to making her dreams come true!

My Daughter Won a welding skills fest today. Best Valentine’s Day gift ever!!
by inpics

16. You’re never too old to play around with your hair color!

Grandma always wanted to dye her hair, finally happened
byu/brunomennaB inMadeMeSmile

17. Hard work pays off, so never give up on your dreams!

I’ve lost a lot of weight and can finally see it when I look in the mirror, this is the first time in months I’ve dressed up and felt genuinly decent looking 🙂
by inhappy

dreams

18. It’s awesome how this dad has the support of his family as well. Way to go!

I’ve never seen my dad go a whole day without a drink, until this year. 27 days sober and counting!
byu/bloodblondie inMadeMeSmile

19. Creative endeavors take a ton of willpower and effort to see through; congrats to this Reddit user!

I have finished photographing the final recipe for my first cookbook! I’m a self taught photographer and home cook and I’ve been working nights and weekends developing over 100 recipes over 4 months. I’m soon going to be a published author and I’m so freaking proud.
byu/BushyEyes inhappy

20. This is a beautiful moment captured on camera. If you go after your dreams with all your heart, they CAN come true!

Gabriel Nobre, 19, with his mom and sister right after he found out he’d passed Brazil’s famously difficult university entrance exam. The young man had cut a deal with a prep course to clean the building in exchange for free classes to help him prepare for the exam.
byu/ThatDIYCouple inMadeMeSmile

Dreams seem impossible to achieve at times, but many people have started from the bottom and climbed their way up the ladder to their dream life. Just remember that anything you can conceive, you can achieve. It takes a lot to get there, but with time and perseverance, you can do it!

(C)Power of Positivity, LLC. All rights reserved

This Personal Trainer Gained 70 Pounds to Help One Woman Lose Weight

Everyone who wants to lose weight (or has in the past) knows that it takes incredible willpower and motivation to do so. You have to cut back on all the unhealthy (yet delicious) foods you enjoy while sticking to a stricter diet of healthy foods.

Also, nights at the bar or club are out since alcohol contains a lot of calories. So, to sum things up, losing weight is no easy feat.

However, one amazing trainer decided to actually gain weight so that he and his client could lose the weight together. Read on to find out more about trainer Adonis Hill and how his methods helped one woman lose weight.

This personal trainer gained 70 pounds to help one woman lose weight:

 

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A post shared by Adonis “No Excuses” Hill (@bodybyadonis) on

Adonis and his clients’ journeys began on the TV show Fit To Fat To Fit, where personal trainers literally put themselves in their clients’ shoes by gaining weight so both of them can lose it together.

Adonis excitedly agreed to gain 70 pounds for a woman if it meant it would save her life.

 

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A post shared by Adonis “No Excuses” Hill (@bodybyadonis) on

His client Alissa began her weight loss journey at 308 pounds and had been overweight her whole life. So that they would be on the same page, Adonis had to gain over 70 pounds in 4 months. To accomplish this, he needed to stop exercising, eat a lot of junk food, and drink sodas.

Due to his extreme weight gain in such a short amount of time, doctors had to cut his weight-gaining journey by one month because of health problems. He was diagnosed with hypertension and prediabetes; fortunately, since losing the weight, his health problems have disappeared.

 

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A post shared by Adonis “No Excuses” Hill (@bodybyadonis) on

After Adonis gained the necessary weight, the real work began. He and Alissa did cardio and weight training as well as followed a strict diet in order to lose weight. They also had to support each other during the hard times when old addictions and habits threatened their progress. However, since they had each other, they had no problems getting back on track.

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The Good Ending

Alissa lost 57 pounds in 4 months while Adonis’ weight was around 227 pounds. So, they both achieved their goals, and the best part is, they were a team during the whole journey. Adonis believes the experiment was totally worth it since it helped Alissa get her health back on track. He added that empathy can go a long way in improving someone’s life.

Adonis hopes that this experiment will raise awareness about the risks of obesity, saying, “If we continued down that unhealthy road, the cemetery is where we would’ve ultimately ended up.”

We hope this article inspires you to lose weight (if you need to) or just improve your health in general!

The #1 Reason You Can’t Find True Love (And How to Fix It)

We all dream of the day that we meet our true love. Whether it’s off of a dating app or through a chance meeting at a favorite coffee spot, falling in love with our soulmate is something that all of us hope to achieve sooner rather than later.

But sometimes, it feels that it will never happen. If you’re wondering why you never seem to find the right partner, the answer is closer than you think.

Finding True Love

The #1 reason you can’t find true love is that you don’t yet love yourself.

While self-love can look differently for many people, it is something that so many of us are missing, perhaps because we have never been taught how to love ourselves.

If you’ve yet to find the greatest love of all, we’ve got the answers for you.
Though self-love is a journey, regardless of where you are in yours, we can all make steps to fall more in love with ourselves. Keep reading to learn how to find true love within yourself.

1. Recognize Your Accomplishments

Life passes us by so quickly that we spend most of our lives planning and worrying about the future and doing all that we can to ensure our goals are met. However, this type of mindset leaves little room for celebrating ourselves and our accomplishments.

A key part of transforming your mindset to one of self-love is learning to take pride in your accomplishments. Regardless of how productive you are or how much you got done this week, take notice of what you’ve already done.

By making a list of everything you’ve accomplished, you’ll be able to remind yourself of all your achievements and you’ll see just how capable you are and how valuable your energy is.

2. Be Kind to Yourself

We all have a voice inside our heads as we go throughout the day. This is the voice of our self-talk and will vary depending on how we feel about ourselves.

While it may not seem like it at first, the way you think about yourself can seriously change your life. For example, if you constantly think “I’m so dumb” or “I’m so stupid” after making a mistake, this sort of negative self-talk will eventually erode at your self esteem.

These thoughts will spill over to your life and will seriously prevent you from experiencing the level of self love that you deserve.

3. Change What You Can

Is something standing in the way of you liking yourself? While you should love yourself as you are no matter what, if there is something you don’t like that you have control over, you can change it.

This advice isn’t necessarily about physical attributes–it can refer to how you think and act.

Are you overly critical of yourself? Are you incredibly anxious? If this is the kind of behavior you’ve witnessed in yourself, you have the power to change this.

Start by monitoring the way you think and how you respond to certain things. Once your mind starts wandering in that direction, stop yourself. While this retraining will take time, you’ll find that you will feel entirely different about yourself through the process.

4. Learn to Trust Yourself

We often value trust so much in our relationships with others but we fail to think about it in relation to ourselves.

While you may not think about the fact that you’ve been distrustful to yourself, it happens more often than you realize. Whenever you tell yourself you’ll do something but end up going back on your word, this is an example of you giving up on yourself.

Grow in your self-love by boosting your self-trust through the following methods:

  • Remind yourself of moments when you’ve kept your word to yourself. These memories will show you that you are reliable and can handle anything you put your mind to.
  • Keep the promises you make to yourself. After setting a goal, do everything in your power to follow through with it.
  • Trust your judgement. While it’s perfectly fine to ask others for help, ultimately, you get the final say when it comes to your choices. Whether your decision follows the advice of others or not, you get the final say.
  • Accept your flaws and learn to love everything about yourself. None of us are perfect, so learn to love yourself–flaws and all.

5. Date Yourself

Since romantic love is so celebrated by our society, many of us believe that we can only go on dates with a romantic partner. However, this isn’t true at all.

Do you have a favorite restaurant that you love to go to? Is there a certain movie that you’ve been dying to see? Take yourself out on a date and spend time enjoying your own company.

If you can’t spend time alone with yourself, you’ll never know just how enjoyable your own company is. How can you expect your true love to?

6. Create a Vision Board

A major component of loving ourselves is knowing that we are living our best lives. Make sure you are reaching for your dream life by keeping your future goals at the forefront of your mind by making a habit of creating vision boards.

Whether you create a vision board in person or on Pinterest, this activity will allow you see that your biggest dreams are all achievable.

Regardless of how big or small your goals are, you have what it takes to see them through. Keep reminding yourself of this truth by regularly updating your vision board.

7. Invest in Yourself

Part of learning to love yourself involves fostering your desire to keep learning and growing in life.

As long as you’re breathing, you’re never too old to learn something new. If you’re working to fall more in love with yourself, don’t ever stop growing.

true love

Invest in yourself by taking a class, getting a certification, renting a few books, or spending time learning from a mentor. This practice of constant exploration will show you that you are truly limitless in your abilities.

8. Learn to Love the Silence

In the hustle and bustle of our daily activities, it is often difficult to carve out time for total silence. Though most of us underestimate the power of silence, having the opportunity to take just a few minutes each day to sit quietly and alone is invaluable to self-love.

Use this time of solitude to completely declutter your mind and separate yourself from all the stress you have in life. This act of self-care will do wonders for your self-love.

The process of sitting quietly and focusing on clearing your mind will renew your energy and restore balance to your thoughts and emotions.

9. Stop Looking for Love

Are you a serial dater? Are you so determined to find the perfect partner that you are always looking to find true love wherever you go?

Whether you’re constantly swiping through Tinder or you’re spending all your free time going on as many blind dates as possible, this isn’t the best way to find true love.

Though it is quite a cliche to say, “love will find you when you stop looking for it”, it’s true.

When you focus so intensely on trying to find the love of your life, you put all your time and energy into ensuring you identify and attract the right person. Once you meet someone, you may end up rushing into things, simply because you’re trying to make your true love happen overnight.

While dating is fun, there is something to be said about taking things slowly and letting life simply happen as it wants to. Instead of actively searching for your soulmate, it’s time to look inside and see that you are your own true love.

10. Handle Your Past Pain

Emotional baggage is certainly something that can prevent you from moving forward.

It is impossible to truly fall in love with yourself if you’re still being weighed down by all of your past pain. Start the healing process by identifying the hurt that you feel and understanding what issues they stem from.

Once you learn where your pain is coming from, it’s time to go through the forgiveness process. While this isn’t easy, it’s incredibly important as you work on loving yourself a little more each day.

As you continue to work on your baggage from the past, you’ll find that you’re able to free your mind and your heart, which brings you one step closer to being emotionally and mentally prepared to find true love.

Final Thoughts on Finding True Love

No one can tell you exactly how or when you’ll meet your true love, but we can tell you where to find the greatest love of all. Look within to find the first person you must fall in love with before you meet your soulmate.

Learning to love yourself is a process that takes time. Enjoy this journey of self-love and keep these 10 tips in mind. True love will find you, but make sure you love yourself enough for the both of you.

15 Amazing Health Benefits Of Beetroot

Beetroots are popularly called beets and are a common root vegetable utilized in numerous cuisines globally. Beetroots are rich in essential minerals, plant compounds, and vitamins that have medicinal properties.

Hence, the vegetable can assist in offering many health benefits. These include fighting cancer, combating aging, losing weight, and more.

Here are 15 beetroot benefits.

1. Can Assist in Losing Weight

Many beetroot benefits make them suitable for losing weight. One such benefit is that they are filled with water and have low calories. Increasing your consumption of low-calorie foods such as vegetables and foods has been linked to weight loss.

Moreover, they have moderate quantities of fiber and proteins despite having low-calorie content. Proteins and fibers are essential nutrients to consume if you are looking to getting and maintaining a healthy weight. The fiber in beetroots can also assist in promoting weight loss by decreasing appetite and fostering feelings of satiety, which minimizes the general intake of calories.

2. Fighting Cancer

Cancer is a severe and fatal condition that features uncontrolled cell growth. However, beetroot has anti-inflammatory and antioxidant properties that can combat cancer. According to research, beetroot extract has been revealed to minimize the growth and division of tumor cells in animals.

A test-tube study involving human cells discovered that beetroot extract that has plenty of betalain pigments decreased the growth of breast and prostate cancer cells. It is crucial to keep in mind that these studies were carried out in rats and isolated human cells. Hence, there is a need for more research to assess whether the same impacts would be realized in living humans.

3. Supporting Brain Health

As one grows older, their cognitive and mental function decline naturally. For particular people, this decline is significant and can lead to conditions such as dementia. A decrease in oxygen and blood flow to the brain can lead to this decline.

Fortunately, the nitrates present in beetroot can boost cognitive and mental function by enabling the dilation of blood vessels and improving the flow of blood to the brain. Beetroot has been discovered to specifically boost the flow of blood to the brain’s frontal lobe, which is the region linked to higher-level thinking like working memory and decision making.

Moreover, a particular study regarding patients of type 2 diabetes researched the impact of beetroot on simple reaction time, which is a cognitive function measure. Simple reaction time was four percent faster in individuals who drunk 250 ml of beetroot juice every day for 14 days than the control group.

4. Better Digestion Health

Dietary fiber is a critical component of a healthy meal. It has been associated with numerous beetroot benefits like improved digestion. A cup of beetroots has 3.4 grams of fiber, which makes it an excellent source of fiber.

Fiber is not usually digested and instead adds bulk to the stool in addition to feeding healthy gut bacteria. This, in turn, promotes digestive health, maintains regular bowel movement, and prevents conditions such as constipation, diverticulitis, and inflammatory bowel disease.

Additionally, fiber has been associated with minimized likelihood of chronic conditions that include type 2 diabetes, heart disease, and colon cancer.

5. Fighting Inflammation

Chronic inflammation is related to some conditions including cancer, liver disease, obesity, and heart disease. Beetroots have pigments referred to as betalains that can potentially reduce inflammation. But most of the studies on this topic has been done on rats.

Extract and juice from beetroots have been found to decrease kidney inflammation in rats that received injections of toxic chemicals that cause serious injury. Research that involved humans having osteoarthritis revealed that betalain capsules made with extract from beetroots decreased discomfort and pain linked to the condition.

6. Improving Athletic Performance

Numerous studies have shown that consumption of nitrates can enhance athletic performance. Hence, beetroots are frequently consumed by athletes. Nitrates seem to impact physical performance by increasing the efficiency of mitochondria that work to produce energy in your body cells.

A study of participants who consumed 17 ounces of juice from beetroots every day for a week showed that they extended their high-intensity workout by 15 to 25 percent, which indicated a one to two percent improvement in general performance. Consumption of beetroots also boosts cycling performance while increasing oxygen use by up to 20 percent.

It is good to keep in mind that levels of blood nitrate peak within two to three hours. Hence, to increase their maximum potential, it is best to eat beetroots two to three hours prior to training or competing.

7. Keeping Track of Blood Pressure

One of the top causes of death in the world includes heart disease, heart attacks, stroke, and heart failure. A leading risk factor of these conditions is high blood pressure. According to studies, beetroots can vitally reduce blood pressure by a maximum of four to ten mmHg over four hours.

The impact seems to be more significant for systolic blood pressure, which is the pressure during contraction of the heart, as opposed to diastolic blood pressure, which is the pressure when the heart relaxes. The impact can be more powerful for raw beetroots than cooked beetroots.

This impact of lowering blood pressure is caused by the levels of nitrates in beetroots. Inside your body, dietary nitrates are changed into nitric oxide, which is a molecule that causes the dilation of blood vessels in order to drop the blood pressure.

8. Relieving Fatigue

The human body needs a consistent oxygen amount in order to function. This also keeps the body energized. Since the nitrate found in beetroots assists in the dilation of blood vessels, oxygen is transported throughout the body to boost your energy levels.

Iron is another mineral found in beetroots that assists in fighting fatigue and improving stamina. Hence, start incorporating this vegetable in your diet to avoid low energy levels and fatigue.

9. Prevention of Bad Cholesterol

Beetroots are rich in flavonoids, which are dietary fiber, as well as betacyanin. Betacyanin is a potent antioxidant that decreases the oxidation of LDL cholesterol hence preventing its buildup in the arteries.

This process safeguards your heart from a heart attack and stroke. Hence, regular consumption of beetroots can avoid the buildup of bad cholesterol in the arteries.

10. Preventing Osteoporosis

The nitrates in the beetroots get converted into nitric oxide by the body to avoid particular lifestyle-related conditions such as osteoporosis. The vegetable is also ideal for treating osteoporosis since its rich in silica, which is needed by the body to employ calcium effectively. Hence, consuming a glass of juice from beetroots daily can prevent you from getting osteoporosis and other conditions such as brittle bone disease.

Research shows that betaine supplements assist in lowering homocysteine levels in your body. Excess levels of homocysteine can increase the risk of osteoporosis.

11. Reducing Aging

Beet greens have vitamin A as well as carotenoids that can be beneficial to your health. They also have a decent amount of lutein, another powerful antioxidant. These minerals will combat free radicals and wrinkles as well.

A Chinese study discovered that sugar beet molasses have exceptional antioxidant properties. Moreover, the phenolic levels present in these molasses revealed anti-aging properties.

12. Better Sexual Health

Beetroots have been utilized as aphrodisiacs for the longest time. They have significant amounts of boron, which is a mineral directly linked to sex hormone production. Beetroots also have a relaxation effect.

Betaine found in beetroots assists in mind relaxation while tryptophan promotes happiness. The two compounds can assist you in getting yourself in the mood. According to Saudi Arabian research, the juice from beetroots can also aid in treating sexual weakness.

13. Treating Anemia

Anemia is caused by low levels of iron in the body. It was discovered that beetroots have high levels of iron, and the mineral is better absorbed from beetroots than some other vegetables.

beetroot treat anemia

Research by the University of Maryland Medical Center revealed that beet greens have high levels of iron and can assist in fighting anemia. Beetroots also have folate that can assist in treating anemia.

14. Healthy Pregnancy

According to research on the advantages of beetroots, particularly due to their nitrate concentration, it was discovered that the nutrient was beneficial to pregnant women. But there is a need for further research.

Beetroots also have high levels of folic acid that are beneficial to pregnant women. Folic acid aids in the prevention of neural tube defects in infants.

15. Better Liver Health

Beetroots have calcium, antioxidants, iron, betaine, and B vitamins that are vital to a healthy liver. Beetroots also thin the bile in the liver, which allows it to flow via the small intestine and the liver easily. This further improves the health of the liver.

Betaine in beetroots also assists the liver in eliminating toxins. The fiber present in beetroots assists in clearing the toxins that have been eradicated from the liver, ensuring they don’t get back to the body.

The liver also has copper and zinc that can assist in safeguarding the liver cells from oxidative stress. A study from Poland revealed that beetroots could ensure the liver is safe from oxidative damage.

Conclusion

If you are looking to consume a vegetable that will come with these numerous beetroot benefits, beetroots are perfect for you. What’s more, you can have it as a juice too, making it versatile and easy to incorporate to a regimen.

The numerous vitamins and minerals will ensure your sexual health, brain health, blood health, digestion health, and other areas of the body are in optimal conditions. There is no better vegetable to help you feel relaxed and lose weight at the same time than beetroots.

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