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How to Deal Kindly with a Friend Who is Lousy at Keeping Secrets

June 6, 2020 by Power of Positivity

Having a friend who is lousy at keeping secrets is an unfortunate situation that could end your relationship. It’s one of the basic rules of a friendship, but it still happens, none the less. When you realize a friend betrayed you in this way, you’ll likely be shocked and hurt by it.

Unfortunately, some people may have difficulty keeping things to themselves. Even when they have every intention of keeping their word, they may slip up and mention it to someone else.

You can talk to your friend about this in a thoughtful way. That way, there are no other hard feelings that come out of the discussion. Plus, you can take additional precautions next time to make sure that your secret is safe.

Just remember that being kind is vital, especially if the friendship is important to you. Everyone does or says things that they regret, and your friend may be feeling regret already. Since you’re also feeling regret for confiding in them, keep that in mind the next time you have a secret.

What to Do When Your Friend is Lousy at Keeping Secrets

1 – Confront Them and Tell Them How It Makes You Feel

While you are confronting them about exposing your secrets, this isn’t the only reason you should talk about it. It’s essential to explain to them not only how angry you are, but also how it hurt you. By talking about it, you’re preventing negative feelings from festering.

If you allow negative feelings to fester, you’re only hurting yourself. It can be detrimental to your well-being and mental health. You have to tell the friend exactly how you felt that they exposed your secret.

You should consider the fact that your friend didn’t realize how serious it was when they told your secret. Talking about it can shed light on it if that was the case, and you can help your friend understand. This chat could be all it takes to make them better at keeping secrets in the future.

Keeping the feelings and thoughts to yourself will not help the situation. The only way to make it better is by talking about it. Just remember to be kind as you are explaining it, because your friend may not have realized the mistake.

2 – Forgive Them Even if They Don’t Apologize

Forgiveness doesn’t mean that you are saying what they did was acceptable. It also doesn’t mean that you are letting anyone take advantage of you. The purpose of forgiveness in this situation is solely for personal reasons.

Just like talking about it will help you avoid negative emotions, forgiveness will, too. Without forgiveness, it will eat away at you and make it worse. You’ll continue to feel awful about what happened, and it’ll take a toll on your mental health.

So, even if your friend doesn’t apologize for not telling someone your secret, forgive them anyway. Not for their sake, but for yours.

You don’t want to live with negative emotions forever. Unfortunately, if you don’t address it with the person who caused it, it’ll linger much longer than necessary. The feelings may end up staying with you forever, and it’ll severely impact your relationship with that friend.

Here are the ways you can tell if someone will keep your secrets.

3 – Stop Telling Them Your Secrets

If you have already talked to your friend about keeping secrets that you tell them and nothing changed, it’s time to reevaluate your friendship. This doesn’t mean you have to stop being their friend entirely. Instead, it just means that you have to decide if the relationship should change from what it is now.

Even if that person is your best friend, you have to think about your well-being when deciding. If they have struggled to keep your secrets, knowing that it hurts you, then stop telling them things.

You don’t even have to tell them that you aren’t going to share secrets with them anymore. If you’re worried about upsetting them, just stop telling them without mentioning it. They may notice so that the conversation may come up eventually, but chances are they won’t figure it out.

4 – Find a Friend Who Is Good at Keeping Secrets

Turn to a friend you can that you can trust. Don’t tell all of the details and secrets to the friend that you know will tell others. Find the friends who will keep any secret you ask them to.

Instead of continuing to tell your friend who can’t keep secrets, turn to a friend whom you can that you can trust.

If you find a friend who can keep your secrets, you will find so much relief. You won’t have to keep secrets to yourself, and you won’t have to stress about your secrets being told.

5 – Ask Yourself If the Friendship is Worth Repairing

Even if you decide that you want to end the friendship, you should still confront the friend. Telling them how it made you feel is essential no matter what the future of your relationship is. Sometimes, it’s impossible to repair friendships after a betrayal involving trust.

If you find that the relationship irreparable, you have to make that decision and stick to it. This outcome means that you shouldn’t text or call the friend. You have to make a clean break, or you’ll always have mixed feelings on the situations.

By making a clean break, you’re allowing yourself to walk away with a clear conscious. You’ve forgiven, explained your feelings, and decided to end the relationship. This move will enable you to heal and move on positively.

6 – Remember That Trust is Important in a Friendship

It is essential for both you and the friend who exposed your secret to remember that trust is important. You can’t have a healthy relationship if there is no trust between the two of you. This could always be a burden on the friendship, causing lingering negative emotions.

If you think that trust cannot be quickly earned back, stepping away may be best. If you decide to continue the friendship, make it clear that your friend has to earn the trust back.

It may take time, or it may occur sooner than you think. Either way, trust is important and will have to be earned back at this point.

The Way to Make Sure Your Secrets Are Always Safe

Keep Them to Yourself

Sometimes it feels so important to get something off your chest. It may be best to ignore these feelings, however, because you never know who you can fully trust. If your secret is serious and you don’t want it out, force yourself to keep it inside.

You never know when a relationship with a friend will end, and they will look for a way to hurt you. Additionally, the one person you trusted may turn to their significant other or family member. The friend may think that the person they choose to tell will also keep the secret, but that is rarely the case.

Just because your friend trusted the person that they told your secret to doesn’t mean that you should, too. Remember that the people your friend trusts have little loyalty to you, so your secrets are not safe with them. If this happens, your friend likely didn’t mean to hurt you, but the damage will have been done anyway.

The only way to completely prevent your secrets from being exposed is by keeping them to yourself. There is one other safe place you can turn to for complete secrecy, however. You won’t have to worry about your secret being exposed, and this is with a therapist.

Talk to a Therapist (not your friends)

Sometimes, keeping a secret to yourself can be impossible. It’s good to talk about what is bothering you, especially if it is causing negative emotions. When this happens, and you don’t want to risk your secret getting out, consider a therapist.

When you tell something to a therapist, you can guarantee that they are good at keeping secrets. This is because they are legally required to keep what you have told them confidential. Even better, a therapist can help you work through it in ways that a friend can’t.

Final Thoughts on How to Cope with a Friend Who is Bad at Keeping Secrets

It is hard to deal with a friend who isn’t good at keeping secrets. You will likely be hurt and feel betrayed, but all you can do is explain to your friend how it upset you. If the friendship is important to you, make sure you are kind when you confront them.

The next time you have a secret that you want to keep, consider other ways you can deal with it. You can choose a different friend to confide in, or you can keep it to yourself.

If keeping it to yourself isn’t an option, a therapist can help, too. Then, you won’t have to worry about a friend keeping your secrets for you. You’ll be able to get it off your chest and feel secure knowing that your secret is safe.

6 Healthful Herb Plants You Can Grow in Water (no soil needed)

June 6, 2020 by Deborah Tayloe

Despite your craving for salt, excessive intake can harm you. Instead, why not consider growing healthy herbs that support wellness–especially circulatory and heart health?

Most of our food wouldn’t taste the same without the savor of salt, a natural source of vital sodium. However, doctors warn that the American diet leans heavily on the salt shaker, leading to obesity, hypertension, and heart problems. These precautions don’t mean you’ll never enjoy tasty meals again.

If you want your food to take a walk on the flavorful side without a lot of extra salt, consider using fresh or dried herbs. Herb plants can make your dishes taste amazing. Unique blends of herbs and spices can boost your meals’ flavor and benefit your health.

Our Ancient Ancestors Relied on Herbs

Herbs are some of the earliest plants cultivated by humans. As our ancestors observed plants that the animals ate, they gathered these plants to see how they tasted. This prehistoric experimentation evolved into the knowledge of roots and herbs for medicinal purposes.

For millennia, cultures around the world depended on herbs for medicine, hygiene, and religious traditions. Much later in history, people found that many herbs lent flavor and delicious aromas to otherwise unpalatable foods. In ancient times, some herbs and spices were so valued that they were used as currency.

No medieval hut was complete without a small kitchen garden, which included several herbs for medicine and cooking. Some of the first herbalists were monks and nuns, who grew sizeable circular herb gardens on their convent grounds. They began the tradition of growing herbs in a circle pattern.

Most native cultures combined their spiritual traditions with the knowledge they collected from nature. According to culture and religion, these learned elders were called medicine people, shamans, and other titles. Throughout Europe and the New World, rootworkers secretly dispensed their herbal wisdom, fearing that they would be falsely accused of practicing witchcraft.

Today, global cuisines are renowned for their unique flavors and blends of herbs and spices. Many home cooks enjoy growing fresh herbs in their kitchen or yard for easy access. Most herb plants are so easy to plant and care for that children can do.

The rootworkers and herbalists of the past instinctively knew what modern science is recently discovering. Many of the herbs used in the kitchen may have many health benefits. Countless studies demonstrate positive associations between these green wonders and good health.

The Difference Between Herbs and Spices

We often use these words interchangeably when we prepare food, but there are marked differences. Herbs are usually tender green plants that can be used fresh or dried for consumption. However, spices typically derive from berries, seeds, or bark of specific trees or woody plants and are prized for their scent and flavors.

Starting an Herb Garden at Home

Do you enjoy cooking with fresh herbs? As you wander down the produce aisle in the grocery store, you’ve probably noticed that fresh herbs are pricey. Once you’ve found how inexpensive and fun growing herbs at home are, you’ll probably never buy them at the store again.

All you need is a bright place in your kitchen, such as a windowsill or along a counter facing natural light. You can purchase seeds or herb plants that are ready to be placed into pots of your choice. Before you buy potting soil, this article may change your mind about traditional herbal planting.

How to Grow Your Favorite Herbs in Water

Maybe you’ve already experimented with growing culinary herb plants in your kitchen. What could be cozier and more inviting than a sunny kitchen windowsill lined with potted herbs? Most popular herb choices are a snap to grow in little containers filled with potting soil.

One of the recent buzzwords for avid gardeners is hydroponics. This unique soil-less system uses water to nourish and grow plants like leafy greens. Did you know you can develop some herb plants in water containers instead of potting soil?

Not every herb is an excellent choice for growing in water. Those produced from seeds must be rooted in potting soil before you start buying herbs to plant in water. Research to see which ones can be done successfully.

Starting to Grow Herb Plants

If you have ever taken the starts of houseplants and rooted them in water, the same process is used for herbs. Use a pair of sterilized scissors to take clippings right about the leaf nodules. Strip lower leaves off and place each cutting in a glass container filled with warm filtered water.

Put your glass containers in a warm place where they will get a lot of indirect natural light. To avoid algae or mold attacks, change the water in each container often. Soon, your herb cuttings will have healthy roots, and you can keep them in their water glasses or plant them in soil.

Just snip off what you need; the herbs will keep growing throughout the season. Herb water gardens are attractive and a definite conversational starter. Here are six common herbs that you might consider increasing.

6 Kitchen Herb Plants to Grow in Water

1. Sweet Basil

Sweet basil is the darling of Mediterranean cuisines, especially Italian. It is native to these warm climates and usually grows as a perennial. The word basil derives from the Latin word royal, an apt description of this lovely herb.

Its thick green leaves have a sweet, peppery taste, making it ideal for pesto or other savory dishes. Basil has many cultivars, each with a unique scent and flavor. It is also a natural anti-inflammatory and can aid in digestive issues.

2. Chives

This fertile member of the onion family grows like a bouquet of grass. They have a mildly sweet onion flavor that is perfect for finishing fish, stews, or vegetables. Sour cream and chives are a perennial pairing that is tasty on baked potatoes.

This herb shares some health benefits with its more pungent cousins, onions, leeks, and garlic. They have natural antibacterial and antiviral properties and may boost your immune system. They can be chopped and consumed fresh or dried.

3. Mint

This herb family is a treasure trove of herbs valued for the excellent, sweet flavor they add to savory foods and confections. Whether you prefer peppermint, spearmint, or other classics, you probably love them for their scent and taste.

This herb is often used in dental products and many medicines for its cooling properties in the mouth and digestive system. Studies have shown that peppermint can quench heartburn and help other digestion problems. It also makes a lovely herbal tea that may bring restful sleep or soothe breathing problems.

4. Sage

A whiff of this earthy, peppery herb takes your mind back to your family’s Thanksgiving feasts. It’s one of the quintessential herbs for mild meats like poultry and fish. The ancients associated it with wisdom from the gods and used it in cooking, medicine, and spiritual rituals.

This venerable herb isn’t just for turkey anymore. Health experts believe that because sage is rich in vitamins and minerals, it can fight free radicals in the body that damage cells. It may also boost immunity and fight certain cancers.

5. Oregano

This zesty herb may be the star ingredient in many Italian sauces and dishes, but it was first cultivated in Greece. Associated with Aphrodite, the goddess of love, the Greeks believed it was a powerful love potion. This herb has traveled from the Mediterranean worldwide as a delightful spice for sauces, meats, and greens.

Many healthcare professionals tout the power of oregano oil for its high antioxidants, vitamins, and minerals. It fights harmful bacteria and is a natural anti-fungal agent. Add fresh leaves of this herb to your salad to help your immune system.

6. Lemon Balm

A balm is a natural substance that soothes and heals, an apt name for this fragrant member of the mint family. For years, people have grown this lemon-scented beauty to attract honeybees and to make a tasty tea. It is a perennial thrives in gardens, pots, or water containers.

If you adore this herb, then you will also love some of its health benefits. Research has shown this herb can bring more restful sleep and may ease symptoms of anxiety and depression. If you drink a cup of lemon balm tea each day, it may improve your brainpower.

Final Thoughts on Growing Herb Plants with Ease

Remember that just because something is natural doesn’t always be right for you. Talk to your professional healthcare advisor about any herbs you consider for medicinal reasons. Some herbs shouldn’t be consumed if you have a disorder or are taking certain prescription medications.

You needn’t be a master gardener to successfully grow herb plants in the water at home. These are a few flavorful herbs you can consider for pool growing. With a few cuttings, glass jars, and some water, you can have an inside herbal garden that will reward you with fresh herbs and improved health.

Astrology Explains 15 Things Never to Say or Do Around a Leo

June 5, 2020 by Power of Positivity

Astrologers can agree that Leos are the proud lions of the zodiac. They love compliments, can’t stand to lose an argument, and generally want to know they’re always loved. As such, most are incredibly confident and protective. They also like to be the center of attention.

Powered by the sun, Leo welcomes the limelight. Indeed, they are in their best form when they receive praise. Leos always needs the right energy to shine the brightest, so you should always be intentional when speaking with any lions in your life.

Never Say These 15 Things to a Leo

While this sign is very proud, they are also quite sensitive. What may seem like a simple comment to some can quickly cut to Leo’s core. If you have a Leo in your life that you love, make sure you never say the following things to them:

1. “Stop making it about you!”

Though this sign knows the world doesn’t revolve around them, they depend on their loved ones to make them feel like they’re the center of attention. Like the sun, they want to know their importance to everyone’s lives.

This is why it can be harrowing when someone close to them makes them feel bad for making situations about them. This sign is most comfortable when they have others hanging off of their every word.

Before you tell your loved one that they’re not always the center of attention, try to hear them out when they do talk about themselves or draw references from their own lives. In most cases, this is their way of relating to you.

2. “Don’t worry about it, I’ll do it.”

If you rely on this fire sign to finish a project with you, you must show them that you trust they will take care of it. This sign hates nothing more than feeling like they’ve let someone they care about down.

This sign wants to control their own lives and will get angry if they feel you’re taking that control away. Even if this sign can’t lead the way in everything, always make sure they ask for help before you try to take care of it independently.

Remember, this sign often hides their insecurity and fear by regaining control. Make sure to respond to this by taking the time to understand and allow them to open up to you.

3. “I forgot about our plans.”

We all miss essential dates and forget other details, but forgetting to invite a fire sign to an event is incredibly offensive. This sign absolutely hates to feel forgotten and will be very profoundly hurt if it ever happens to them.

You must quickly make things right if you’ve forgotten your fire sign. Ask this fire sign for forgiveness as you genuinely express how sorry you are. Then, let them get their anger out as the share how your actions made them feel.

You can get back into this sign’s good graces by validating them. Explain to your loved one how much you care for them, and eventually, they’ll return to being the powerful sun you know and love.

4. “Stop holding onto things, just let it go.”

This fire sign is complex and emotional. They’re not always going to forgive and forget in certain situations. In some cases, this sign may even bring up things that happened in the past as if they just happened yesterday.

While it can be annoying to rehash certain things with your loved one, this is how this sign works things out. Instead of telling this sign to “Let it go”, talk to them about what they’re experiencing. Chances are, if you allow this sign to be shared, they can start letting it go on their own.

5. “I already complimented you.”

Enough is never enough for this sun-powered sign. This sign feeds on the positive energy of others’ compliments and affection. For example, if your lion keeps asking you if you like something, they seek validation.

For some, one compliment is all that’s needed, but this isn’t the case with this sign. Feel free to let loose with your compliments and signs of affection. Oftentimes, all this sign needs is to know that you believe in them and they’re doing enough.

6. Never tell a Leo, “You’re so self-centered.”

While this sign is happy to be the center of attention, never call them self-centered. This sign likes to think the world constantly revolves around them, though they know it doesn’t.

Pointing out this personality trait using the word “self-centered” will anger your loved one. It’s best to talk about your feelings and ask them to focus their attention on you for now.

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7. “I didn’t know you were so needy.”

All of us are needy from time to time. This sign especially craves attention and wants to know that their loved ones are there for them.

Don’t make your fire sign feel bad for this. Show them how much you care by laying on the love.

8. “I’m not sure how I feel, Leo.”

Astrologers believe this zodiac sign to be one of the most confident and self-assured signs. As a result, this sign wants to know that others around them are just as confident and are doing what they believe is right.

If you tell a fire sign that you haven’t made up your mind about an important decision, you may unintentionally offend them.

Whether it’s a friendship or a romantic relationship, you should be clear about your intentions and decisions. Even if you really don’t know how you feel, share your thoughts with them. Attempting to communicate with your fire sign is sometimes all it takes.

9. “You’re overthinking it!”

Another way to offend your fire sign is to tell your loved one they are overthinking something.

This sign is deeply introspective and seeks the true meaning in any situation. They are deep thinkers and need the time and space to figure out certain thoughts.

10. “Don’t do that.”

Telling a fire sign what to do and what not to do is a quick way to get into an argument. Ensure your fire sign knows they’re in control of their decisions.

11. “You’re too much.”

The emotions that fire signs feel can be particularly overwhelming. At times, this zodiac sign struggles to handle their feelings.

To truly love this fire sign, you should never make them feel as though they’re too much for you to handle. Give them the chance to work through their feelings while you help them feel safe.

12. “It’s not a big deal!”

Everything in their life can seem like a big deal for a fire sign. If your loved one comes to you to share news, it’s because they want you to get excited about it.

Show your fire sign you’re on their team by always cheering them on.

13. “You always do this.”

The world “always” can be pretty triggering to a fire sign.

This word can make your loved one feel as though you’re constantly dissatisfied with their actions. Instead of reacting this way, try to have a rational conversation about both the individual’s behavior and any patterns you’ve noticed.

14. “Why are you like this?”

Leos have very strong personalities and need partners and friends that let them be themselves.

If you question this sign’s personality or lifestyle choices, you tell them you aren’t happy with who they are. To a fire sign, these are fighting words.

15. “You have to change.”

Fire signs have a strong opinion of themselves, so they’ll lash out at anyone who isn’t completely happy with who they are.

They’ll be deeply wounded if you ever tell this sign that they need to change. This sign loves to know how much they matter to their loved ones and wants to be accepted. Be sure to tell any fire signs in your life that you love them for who they are.

Learn how to manage your anger, according to your zodiac sign.

Final Thoughts on the Things You Should Never Say to a Leo

This sign is a confident yet sensitive creature. They bruise easily, so it’s essential to always choose your words carefully with this sign.

Treat the fire signs in your life gently and with love. By laying on the affection and working to understand them truly, you’ll see their personality shine like the stars they are.

Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day

June 5, 2020 by Power of Positivity

Walking has skyrocketed in popularity. New technology like apps and step counters help you track how long and far you’ve strolled. You may wonder about the benefits of hitting the pavement. So, what are the many reasons why you should take a walk every day? Let’s take a look.

How much exercise does a person need?

It’s recommended that all adults get some physical exercise. Doctors suggest you get at least 150 to 300 minutes of exercise a week, with 75 to 150 minutes of that should be a mixture of moderate to vigorous aerobic activity. But one study found that even if you didn’t get intense exercise but regular exercise, you’ll still get health benefits.

How fast should you walk?

Healthy walking should last anywhere from ten to twenty minutes. You should keep a good pace, three miles per hour, equal to 120 steps per minute. If you want to exercise to lose weight, you can go four miles per house for fifteen minutes even faster. This works out to 135 steps per minute.

Here are some reasons to start walking

Take a look at why this form of exercise enjoys widespread popularity from beginners at exercise to fitness buffs.

1 – Walking is fun and easy to do

This exercise is something everyone can do. Even the elderly or some with limited mobility can take a light stroll. Find a safe place to walk with level sidewalks or an outdoor track. Take a lap around the track once, and try to increase your circuits around the track to four or five times. Find some friends to walk with so you can chat along the route. You’ll be surprised how little effort it takes but how many great benefits you’ll experience.

2 – Prevents injuries

The downfall of high-intensity aerobic exercise is that you are more prone to injuries. Tendonitis, joint pain, and knee or ankle sprains are common injuries when you do high-intensity exercise. However, this exercise is more moderate, but remember to keep a medium pace for the best results.

3 – It’s free to take a walk

When you take a daily stroll, you need no special equipment. There are no gym fees or exercise class costs. You don’t need special clothing, just a pair of good training shoes. Wear something comfortable while you walk. Remember to wear sunscreen and a hat when you walk in the summer.

4 – A simple way to get active

It’s easy to feel overwhelmed at just the thought of exercising. You may feel intimidated by going to a gym or an exercise class. Your schedule may be so busy you don’t have the time to hit the gym every day. Walking is as simple as walking out your front door. Go around the block or down the street and back. Start small, then add distance. Find a route you enjoy. You can stroll around your neighborhood, walk around a park, or a designated fitness path.

5 – A walk improves your mood

Walking has mood-enhancing benefits. It can also relieve your stress. That’s because this exercise is a cardiovascular activity that releases endorphins. These hormones get released in your brain and nervous system and help you fight depression. Walking is also a natural way to reduce the moodiness you feel during PMS.

6 – Boosts your immune system

Aerobic exercise, in general, makes your immune system stronger. One study reported that walking more can help you get and stay healthy, and if you do get sick, the illness won’t last as long.

7 – A daily walk gives you more energy

Exercise has a domino effect on your health. You’ll tone up, lose weight, and feel less moody. When you get that exercise daily, you’ll have more energy. The little investment of time spent walking gives you a great payback of more energy to do the other things you enjoy.

8 – Burn calories and fat

Of course, you know exercising will help you burn calories. It also burns hard to lose fat, especially belly fat. It’s a simple way to lose weight without huge changes to your life.

Doctors say that walking helps reduce your appetite. So not only are you burning calories that cause weight loss, but you’re not eating as much. Walking helps you lose burn calories without painful exercise or depriving yourself.

9 – Improve your joint health

Walking helps your joints and can alleviate the symptoms of arthritis. It also makes you stronger and more flexible. Start slowly and don’t overdo it.

Here are some easy ways to enjoy the benefits of a daily stroll if you suffer from arthritis without hurting yourself:

Go low impact: Don’t try to walk too far or too fast the first few weeks. Steadily increase the distance with time.
Go slow: Don’t rush; slow and steady wins the race. You won’t get into good shape in one day. It takes weeks of steady, gradual increase in distance and steps.
Don’t walk too fast: Don’t strain your muscles. If you feel pain in your knees or hips, slow down immediately.
Heat or cold: Some people suggest putting heat on your joints before walking and cold after walking. The heat will warm up your muscles while the cold will relieve any joint swelling or discomfort.

10 – Helps you live longer

So, you may not know that people who walk more live longer. This is because of the health benefits of walking. Plus, you will enjoy the mood-altering nature of exercise. A happier person is a more active person, involved with other people and activities.

Who wants to live to a ripe old age, feeling happy and healthy? I see that hand!

How can you walk more?

So, now you know it’s a good idea to get in a daily stroll. But what if you don’t have time to walk? Or you want to exercise more than just mornings (or evenings)? Here are some simple solutions for you to incorporate more steps into your day.

1 – Plan ahead

Many people keep walking shoes handy if they see a great place to take a stroll – a track, a fitness path you never noticed, or perhaps your friend asks you to go with her during lunch hour. If you keep your shoes in your desk or your car or your locker, you are ready for a spur-of-the-moment walk.

2 – Walking mindset

Walk around while at work. Take the steps instead of the elevator. When you’re a child’s basketball practice, pace as you wait. Having a walking mindset will allow you to rack up some steps in places you never thought about.

3 – Park far away from a store

When you’re out running errands, try to park far away from the store so you’ll need to walk farther. This is a simple but effective way to get some walking in while you’re doing productive things.

4 – Mix it up

You may feel bored with your daily exercise routine. That’s okay. Change it up by walking a new route. Or go further by creating new, higher goals.

Tell yourself, “I’m going to walk to the park today and back.”

Try hiking around a lake or down a fitness trail you’ve never tried.

5 – Walk to the store or coffee shop

You may live relatively near a grocery or coffee shop. Could you stroll a mile or two to the coffee shop? It’s possible! Of course, you should build up your walking over time. If you’ve never exercised, don’t decide to walk 2 miles to the coffee shop. However, that trip can be a great goal!

Be sure to take your water bottle and wear appropriate clothing and sunscreen if it’s sunny. You may surprise yourself how much you enjoy heading off on foot to a store, a park, or for lunch. More and more communities are using sidewalks to encourage people to improve their health.

6 – Get a step counter

These little devices, whether in a watch form or clip-on step counter device, will help you track how far you’ve walked and how many steps you’ve taken. Seeing your progress is fun, and it motivates you to do more each day.

Generally, you should try for 4,000 to 10,000 steps a day as a good target. If you can do more steps, that’s even better since you’ll reap the benefits of weight loss, a boost in your mood, and you’ll have more energy.

7 – Walk your dog a little bit farther

You need to walk your dog daily, so why not simultaneously reap the great benefits of exercise? Try to take your dog farther every week. Your dog will love it, plus you’ll get more exercise.

Find another longer route to walk your dog than your old route. What if you don’t own a dog? It might be a good reason to adopt a dog. You will get healthier and help save a dog’s life at the same time.

8 – Join a walking group

Many areas have fitness groups you can join. These groups’ primary goal is to get together and walk. It’s a great way to make new friends and exercise simultaneously.

9 – Walk to work

If you don’t live far from work, try commuting on foot to work several times a week. Or if you live far from work, drive or ride the bus halfway, park your car and walk the rest of the way. The fresh air and sunshine will do you good, especially if you sit inside all day.

10 – Don’t give up

If you have an off day or week of not walking, say if it’s raining all week, don’t give up. Find an indoor track or pace around your house more. Don’t talk yourself out of exercising because it’s too cold or too hot. Dress appropriately. You’ll build up the stamina to the weather the more you get out in it. You can even walk in the rain if you don’t see lightning–carry along your umbrella.

The main point is, don’t get discouraged because you failed. It’s okay. Get back into the game and start walking.

Final Thoughts on Reaping the Many Benefits of Taking a Daily Walk

Getting more exercise of any kind is beneficial for the human body and mind. So no more excuses, strap on those sneakers, give yourself a pep talk and take a brisk walk.

10 Foods That May Cause A Skin Rash (and 10 Foods to Calm It)

June 5, 2020 by Power of Positivity

Skin rashes from eating certain foods are worrisome. The itchy, red, bumpy rash appears on your face, neck, or around your mouth soon after you eat. A skin rash can pop up on your hands or arms when you touch certain foods. You may wonder if you should eliminate certain foods from your diet. So, what foods make skin rashes worse? What foods will help calm this type of breakout?

Your diet might be the cause of your skin rash!

There’s a growing awareness that the food you eat affects every part of your health. If you have a food allergy, you may be prone to skin rashes. Research studies found that your diet can set off eczema. Eczema is a word used to describe a group of skin conditions that cause inflammation, itchiness, red, dry, or bumpiness of your skin.

Most of the time, eczema refers to a condition called atopic dermatitis. If you eat food you’re allergic to your body goes into overdrive. Your immune system’s overreaction releases mast cell chemicals that cause a hypersensitive reaction like histamines.

A reaction can happen minutes or hours after eating the food. Some delayed reactions occur as long as a couple of days later.

Gut and skin connection

A recent study found that scratching your itchy skin irritated by eating foods triggers your immune cells in your small intestine. The scratching sets off a gut reaction. This situation is why there may be varied reactions in people with food allergies. Your food allergy can set off atopic dermatitis or stomach problems or both. You may get a skin rash from foods without a stomach reaction, but some researchers suggest that if you have one result, you are prone to the other response. So, what are common food allergy symptoms? Here is a list you may encounter if you’re allergic to certain foods:

Hives
Itchiness or eczema (atopic dermatitis)
Tingling around or inside your mouth
Red skin
Swelling of your face, lips, tongue or throat-see your doctor right away
Wheezing, trouble breathing-see your doctor right away
Dizziness, lightheadedness
Vomiting
Diarrhea
Watery eyes
Abdominal cramping
sneezing

Ten foods that worsen your skin rash

There’s an increasing number of food allergies, especially in developed countries. If you think you have a food allergy, contact your doctor or allergist. They will ask for your medical information, a blood test, and a skin prick. It takes all of this information to figure out if you’re allergic to food. Blood tests alone aren’t as practical. Certain foods are the most common ones to cause allergies. Here are the top ten foods that can give you a skin rash due to an allergic reaction.

1. Peanuts

Peanut allergies are widespread. Sometimes peanut allergies are life-threatening, causing anaphylaxis or trouble breathing. Even a small bite can cause an allergic reaction for some people.

A peanut allergy is your immune system mistaking the peanut proteins as dangerous. Your immune system releases mast cell chemicals such as histamines into your bloodstream, giving you an allergic reaction. An allergic reaction may occur minutes after you’re exposed to peanuts. Skin rash symptoms to peanuts include stuffy nose, skin reactions like hives, swelling, or redness over a large area.

2. Tree nuts

Tree nut allergies are increasing, and the reactions can be acute. Part of the reason for the growing number of tree nut allergies is that they’re being used more and more in baked goods and processed foods. Studies found that nine tree nuts cause the most allergic reactions. These include:

Walnut
Pistachio
Cashew
Pecans
Hazelnuts
Pine nut

The Food and Drug Administration added other tree nuts as potential allergens. These include:

Beechnut
Butternut
Chestnut
Chinquapin
Coconut
Ginkgo nut
Hickory nut
Lychee nut
Pili nut

Tree nut reactions can be life-threatening. The same study reported that 70% to 90% of all food-related anaphylactic deaths are from tree nuts. They can also cause severe atopic dermatitis.

3. Cow’s milk

Cow’s milk is another common allergy that causes skin rashes. If you’re allergic to cow’s milk, your immune system will overreact to the protein in milk from the cow. Further, if both parents have atopic dermatitis from a milk allergy, the chances of a child having this allergy increase 40% to 60%.

4. Eggs

Egg allergies are more common in kids than adults. But there are cases of adult-outbreak egg allergies. A reaction may happen within minutes of eating an egg. Symptoms include skin rashes, hives, congestion, or digestive problems. These can range from mild to more severe reactions such as hives-red welts on your body. Many people have an egg intolerance which is similar to an allergy, but not life-threatening. It can last a person’s entire lifetime.

5. Soy

Soy allergies that cause eczema, or atopic dermatitis, is more common in children than adults, but if you had a soy allergy that caused skin rashes when you were younger—good chance you’ll be allergic to soy as an adult. Allergic reactions to soy may include a flushed face, hives, or tingling inside your mouth. Eczema symptoms are red itchy skin, scaly areas on your skin. Some people have more severe symptoms such as swelling of the lips, face, tongue, or throat.

Here are eight signs you are allergic to wheat products.

6. Wheat

Wheat allergies are especially common. Studies show that an allergic reaction to grain occurs when your body makes antibodies to the proteins that are in wheat. Gluten is one protein that causes this type of immune response. Studies reported that wheat allergies worsen atopic eczema in some adults. Wheat can be found in a variety of foods and even everyday items. Places you’ll find wheat include:

Bread, pasta, crackers, cereals, cookies, and cakes
Condiments, salad dressings, sauces, soy sauce
Deli meats, hot dogs, other processed meats
Stamps, envelopes
Play-doh
Cosmetics
Bath items
Medications-used as a binder
Pet food
Chewing gum

7. Seafood

Many adults in the United States have a seafood allergy. It’s more common in adults than in kids. Kids that have a seafood allergy will typically grow out of it as they get older. Allergic reactions to seafood can cause hives, tingling in your mouth and throat, swelling, or stomach upsets like vomiting and diarrhea.

Some people have a more dangerous reaction, causing breathing problems or blood pressure drops that can be life-threatening. Seafood that triggers allergic reactions include vertebrates, which include fish that have a backbone such as salmon, tuna, halibut, trout, haddock, eels, and rays.

It’s easy to get exposed to seafood in unexpected ways, including.

Asian food restaurants
Fish and chips restaurants-They use the same oil for cooking foods, so you get contaminated
Anchovies in Caesar salads
Worcestershire sauce
Contaminated barbeques when several types of meats and fish are cooked on the same grill.
Drinking out of glassware treated with a product called “Isinglass.” It’s used to remove a cloudy film from beer and wine. It’s made from the swim bladder of some fish.

8. Shellfish

Invertebrates (no backbone) can also cause an allergic reaction.

Shrimp
Lobster
Mussels
Crab
Oysters
Crayfish
Mollusks
Clams
Octopus
Squid
Calamari
Sea slug
Prawns

Typically, shellfish allergies cause vomiting, diarrhea, shortness of breath, face, lips, or throat swelling. Reactions are often delayed by a couple of hours.

10. Corn

Corn is a less common food allergy than some foods. Allergic reactions to corn may differ depending on how allergic you are to the grain. Hives or skin rash are common. Corn products are used today in lots of different foods such as

Jams
Syrups
Sauces
Beverages
Meats, deli meats, hot dogs
Cereals
Candy
Snack foods

Ten foods that can calm your skin rash

So, now you know what foods can worsen your skin rash, but there are foods that can help calm down your skin rash. You’ll be surprised to see the various foods you may not have known could calm down your uncomfortable skin rash.

1. Asparagus

Who would have thought asparagus would help calm your skin rash reactions. It’s actually prebiotic with lots of inulin. Inulin feeds healthy bacteria found in your gut like bifidobacteria and lactobacilli. Asparagus is high in Vitamin B and antioxidants.

2. Fermented foods

Fermented foods are good for your gut, which in turn helps your entire body when you’re fighting off a food allergy. Foods and drinks like sauerkraut, kimchi, miso, kefir, kombucha, sourdough bread, and Greek yogurt are healthy fermented foods to help calm your allergic reactions.

3. Pineapple

Pineapples contain bromelain, a chemical that helps digest acid and breaks down proteins to fight off stomach problems. It’s so tangy and sweet, it’s hard to think this juice can help relieve food allergy symptoms, but it does.

4. Plants and Herbs

There is a growing awareness of how plants and herbs help us stay healthy. Herbs have been used medicinally for centuries, although in the United States, it’s been more in the last 25 years or so that doctors and scientists are seeing the benefits of recommending herbs and plants for their patients.

Here are three herbs that calm your skin rashes.

Aloe vera-Aloe has been used to ease skin disease for thousands of years. It’s known to heal skin wounds, plus studies found that aloe vera kills certain bacteria and fungi.
Marigolds-Marigold flowers made into a tincture can be used on skin inflammations.
Lavender- Lavender has a reputation for being a calming scent. It slows down the release of histamines that cause allergic reactions.

6. Raw onions

Raw onions are prebiotics with strong antioxidant properties. They’re packed with Vitamin C, which helps your immune system.

7. Apple cider vinegar

Some are surprised to learn that apple cider vinegar is another healthy food that can calm skin rashes. ACV kills micro-organisms plus antioxidant results. It also helps with reducing your weight, lowering cholesterol, and controlling symptoms of diabetes.

8. Ginger

Ginger is packed with antioxidants that help elevate stress. It’s especially helpful to lower your blood pressure, help with chronic diseases and aging.

9. Dandelion greens

These recognizable plants are some of the best detoxifying plants. They’re full of fiber, antioxidants, prebiotics. Dandelion greens contain vitamin A, iron, Vitamin B, and calcium.

10. Garlic

Raw garlic isn’t just a smelly plant. It’s full of inulin, which helps your gut’s good bacteria. It’s full of vitamins. Selenium and a powerful compound that kills diseases. It’s a powerful healing plant. Eating it can help you soothe your skin rashes.

Final Thoughts on Eating Well to Heal a Skin Rash

Food allergies can be stressful, especially if you’re worried about what kind of allergy reaction you’ll have. Some food allergies are life-threatening, so you need to be aware of what you eat. If you accidentally eat the food, you will need to be prepared to treat yourself or get treatment.

Fortunately, there are many foods you can take to help calm down your eczema and any skin rash that may happen when you have an allergic reaction.

15 Natural Ways to Help Your Kid Beat Childhood Anxiety

June 5, 2020 by Power of Positivity

Childhood anxiety is a serious problem these days. The stress can hinder your child’s development and prevent them from going out for the things they want to achieve in life. However, many parents don’t want to resolve the condition with medication. Luckily, there are other options. Here are 15 natural ways to help your kid beat childhood anxiety.

15 Natural Remedies to Soothe Childhood Anxiety

1. Avoid Sugar/Caffeine

Kids love candy and Kool-Aid. However, these things contain a lot of sugar. Children enjoy soda, too. This beverage has caffeine. Studies confirm the common sense advice–sugar and caffeine are not healthy for a child. They will only contribute to the symptoms of childhood anxiety. Plus, it can keep your child up at night, adding to the stress.

It’s difficult to eliminate sugar and caffeine, but you can do your best. Limit sugary drinks and sweets. You should also limit foods with artificial sweeteners.

2. Deep Breathing

When a panic attack strikes, your child may struggle to relax and breathe. One of the best ways to handle a panic attack is deep breathing. Teach your child how to breathe purposefully. Long, deep breaths can help them focus on their breathing instead of anxiety.

This habit isn’t only a method for when your child has a panic attack. It can help prevent them in the first place. Listen to purposeful breathing videos and meditation videos online. You should do these videos at least a couple of times a week. This practice should help reduce stress levels and hopefully prevent an attack.

3. Get Enough Sleep

Your child’s growing body requires sleep to function correctly. Unfortunately, many children don’t get the sleep they need. Your child should get at least 7 hours of sleep every single night. Set a bedtime that ensures they get enough sleep for the busy day ahead of them tomorrow. You may also notice an improvement in their anxiety.

To help get your child to sleep, you should keep television and phones out of the bedrooms at night and not eat too close to bedtime.

4. Aromatherapy

A smell can be a compelling thing. Scents can trigger memory and also affect the mood. If your child suffers from childhood anxiety, try alleviating the fears through their nose.

Fill your house with scents specifically known to have a soothing effect, such as:

chamomile
lavender
bergamot orange
lemon
sage

You’ll want to put the smells in their room as well to help them relax at night. This is especially true if they struggle to sleep at night.

Counselors explain the habits of parents who raise successful children.

5. Encourage Self Care

More and more people are talking about self-care. Most people picture sitting in a tub with candles and a glass of wine, but children can practice self-care, too.

A child’s self-care may be a little different than what you consider self-care. Kids may decide to have a dance party, ride their bike, Zoom with their friends, tell jokes, and watch funny videos on YouTube.

While a child shouldn’t be able to practice self-care at all times, they should have some self-care time, especially on the most stressful days. Allow your child to pick their way to unwind when they need it to give them time to relax. Just limit the amount of time to about a half-hour.

6. Positive Affirmations

Positive affirmations are little phrases and sentences that you can say when you need some encouragement. These affirmations can increase self-esteem, increase motivation, and even reduce stress.

For someone who wants to use positive affirmations to reduce stress and anxiety, pick a phrase that reminds you or how strong you are. They should repeat the phrase in their head or aloud when they feel a panic attack starting. Hopefully, the expression will help you calm down and handle the situation.

7. Visit a Therapist

Sometimes all a child needs is a friendly ear. They may not feel able to talk to you openly about everything in their life. They would likely speak to someone who isn’t able to ground them, such as a therapist.

Pediatric therapists train on how to get kids to open up and talk about how they feel. They also know how to make the child feel heard and understood. Even the process of talking can help, and the therapist is the perfect person to lend an open ear. It’s best to find a therapist that your child seems to have a connection with.

8. See a Doctor

It’s essential to get a proper diagnosis for your child. Talk to your general pediatrician about your concerns about getting a referral to a psychologist or psychiatrist. They can give you a proper diagnosis. This way, you know if your child has anxiety or if they have something else. This data will determine your plan on how to handle the illness best.

A physician may also see other health problems associated with their stress. A doctor may even be able to help you discover the source of childhood anxiety, so you address the root of the problem.

9. Exercise

It’s essential to get out and be active. If a child’s body isn’t busy, their mind may start to get overly busy. Keep your child with anxiety moving. You can take them to the park or sign them up for different classes or sports teams. Your child will be more willing to exercise if they are doing something they enjoy, so make it fun if possible. After a hard workout, your child will be too tired to get anxious.

10. Find a Creative Outlet

Children with anxiety have a lot of feelings bottled up inside of them, including depression and happiness. They need a way to let these feelings out. If your child has a natural affinity toward a particular hobby, encourage them to pursue that hobby. Whether they like to write, paint, play drums, or act in plays, this is a way for them to express themselves creatively. This can help relieve the extreme emotions that someone with anxiety may be dealing with.

11. CBD Oil

Do not confuse CBD oil with marijuana. They both come from the cannabis plant. But unlike its cousin THC, CBD does not result in any psychedelic effects. CBD comes in a wide range of products, including tea and cream, and you can buy it at a variety of different types of stores. Something in the CBD oil releases calming neurotransmitters in the brain, producing a relaxed feeling. This is all-natural, and many people rely upon this method instead of medication.

12. Get a Dog (as an emotional support animal)

Yes, dogs are a lot of work. However, the love of a good dog and the way they can keep a child calm is worth every single walk in the middle of winter and picking up dog poop. Go to a pet rescue with your child and let them pick the dog that seems to gravitate toward them. You will notice a change in your child’s anxiety levels. You may even see that your child learns some responsibility along the way, too.

13. Herbal Teas/Supplements

There are several herbs out there that have a calming effect for anxiety. You can grow herbs right at home or even buy them in the form of supplements. Some essential herbs to help keep you calm are the following:

green tea
lavender
chamomile
kava
valerian

14. Learn Coping Methods

Your child needs to learn how to handle a panic attack and depression when they happen. There are a number of ways to help relax. One popular method is to focus on the senses to regain control over your body. For example, you should focus on one five things you can see, four things you can touch, three things you can smell, and two things you can taste. Another method is to go for a walk or distract yourself.

15. Show Support

The world can be scary enough as it is without childhood anxiety. You need to make a point to show your child support during this time. They may feel afraid, and you want to teach them that you are there for them when they need to talk to somebody. This will help them feel comfortable coming to you when they are struggling with their anxiety. When you know there’s a problem, you’ll be able to do something about it.

Final Thoughts on Beating Childhood Anxiety

Childhood anxiety doesn’t need to get in your child’s way. If you notice stress, you should talk to your child about how they feel. If they do seem to be anxious, try these natural remedies to help them feel as comfortable in their skin as possible.

12 Actions a Person With a Hidden Agenda Displays Before Revealing Themselves

June 5, 2020 by Power of Positivity

We’ve all had at least one toxic person in our professional and private lives over the years. They may be relatives, friends, or coworkers who subtly weave you into their personal agenda.

It may take months or even years before you realize what this individual is doing behind the scenes. Not all manipulative people are inherently evil. Some are conditioned at an early age to believe that the world owes them something, and people are in their lives for their advantage.

On the other hand, just because someone is a good person doesn’t mean your chemistry isn’t toxic. Wouldn’t it be nice if you had an invisible truth detector that could reveal everyone who lies and only wants to use you?

Just think of all the frustration and heartache it would have saved you over the years. Unfortunately, there’s no such machine, and you must rely on well-honed instinct and intuition to detect selfish agendas.

The motives behind some manipulative people may be evident to you, and you can easily break ties. Others can craftily wrap you into a web of guilt and a false sense of responsibility to them, and they influence your thinking. They eventually snare you into a burdensome relationship that does nothing but benefit themselves.

Red Flags Someone Has a Hidden Agenda

How can you discern a toxic person before you become an unwilling participant in his sordid agenda? You can’t always avoid being burned in a personal or professional relationship, but some red flags are detectible. Here are 12 actions a person with a hidden agenda displays before revealing themselves.

1. He Triggers Gut Feelings

Your powers of intuition are just as vital as your reasoning and reaction skills. While we all have it, some learn to improve their intuitive gifts. Sorting out manipulative people requires you to trust your gut feelings.

Have you ever been around somebody and just felt that something was off? He may seem perfectly pleasant and accommodating, but you still don’t resonate with his personality. Be wise and watch for other warning signs that this person may not be as he seems.

2. You Catch Her in Lies

Nobody is above telling a little white lie to protect themselves or someone else, and we learn the deceptive art at an early age. However, consistent lying becomes a character flaw that can be detrimental to personal or professional relationships. There is no bond without trust and honesty.

A toxic person will often tell lies about the most senseless subjects. Does she create big whoppers about his past, career, or his abilities? If she is lying is so apparent about common issues, what other deceptions is she feeding you?

The perfect way for you to know that a person is lying to you is eye contact and body language. Most people can’t maintain good eye contact and seem awkward when they are deceptive. However, beware of pathological liars who show no signs and are so believable, they often deceive themselves.

3. She Talks About Her Favorite Subject: Herself

What can be more frustrating than to be stuck in a conversation with an egomaniac? Healthy dialogue is like a game of tennis, where the discussion volleys smoothly from one side to the other. If a person in your life continually monopolizes conversations, take note of it.

Narcissistic people secretly battle low self-esteem and fear, so they are compelled to stay in the limelight and belittle any perceived competition. You know the type, no matter what you know or have done, she can one-up you. If all she can talk about it herself, be assured that her agenda is just as selfish.

4. He Is on a Mission

How many times have you worked with a colleague on a project and saw that he wanted to ride your coat tails to success? Maybe you met a guy who seemed really into you until he hinted that you introduce him to your best friend? These manipulative people have a mission, and you are only a tool for their accomplishments.

You can often tell these self-interested ones within one or two conversations. Your new best friend may be working out fine until she gives you a stack of sale catalogs for products she represents. Fortunately, agendas like these are self-evident, and you can cut ties early before they become a problem.

5. You Observe Signs of Hypocrisy

When a person has a deep conviction about something, it remains true regardless of the company and situation. For example, how would you feel about a guy who says he values honesty, yet he didn’t pay for the desserts the server accidentally forgot on the bill on your last date.

It has been said that a person shows his real character when he thinks no one is watching or listening, if they don’t, then they are a hypocrite. Does the individual in your personal or professional relationship preach one set of values and practice another? If so, his benefits may be skewed, and his plan may not be one you appreciate.

6. He Is Obsessive About a Subject

Often, the thoughts and desires we keep hidden from our partners will manifest itself in other areas. However, some people are so preoccupied with personal gain that they discuss it obsessively. You may not need to do much research to get the hint.

What if you are in a romantic relationship, and you’ve created goals as a couple? Maybe you agreed that you would keep working after you got married. Wouldn’t you feel a little concerned if he kept suggesting that you will quit your job and stay at home soon?

Coworkers can also be visible when they want to use others to vie for higher positions and salaries. Listen to his conversations in the office and the break room. If his discussions are one-sided and manipulative, don’t get caught in his wave of self-promotion.

7. He Has a History of Being a Manipulator

Of course, we’ve all done things we weren’t proud of in the past. Some people learn from their mistakes, while others turn them into a lifetime of bad habits. As they say, love may be blind, but hindsight is twenty-twenty.

It pays you to notice patterns in your love interest’s life. Has he been married more times than a movie star? Have his past relationships been broken because he cheated, yet he swears he will be faithful to you? These are all classic signs that you need to watch as their manipulative tendencies could have caused this pattern.

8. She’s Letting Anxiety Get the Best of Her

Women tend to let their anxiety show more than men, though that isn’t always the case. If you notice that she is showing signs of anxiety, such as dizziness, sweating, unable to sit still, and panicking, then it could be that she is toying with revealing a hidden agenda. She is, no doubt, nervous about how people will react to her plot being brought to the forefront.

9. You’ve Noticed His Body Language is Off

You can tell a lot from someone’s body language. If a hidden ploy is coming to light, then the body language might be forth-telling. If they are excited about the plan being exposed for their gain, then they may be giddy with excitement.

However, if they are nervous about their plot coming out, then they may be angry, irritable, grouchy, and quiet. Watch his body language because it can tell you more about the manipulator than anything that comes out of his mouth.

10. He Is Being Super Secretive

There’s an old saying that states that anything done in secret will always come out. If he has something that he is hiding, there is a reason for his secretive nature. It’s often his toxic intentions that are not ready to be exposed.

If you notice that he is secretive about everything in his life, or he takes his phone in the other room to avoid you hearing the conversation, then somethings up.

11. She Is a Bit on Edge

Oversized reactions are common when someone has a hidden agenda. Some may say these reactions are caused by their anxiety, kicking up as the body is going into that fight or flight response.

However, others may say that the real reason your friend is on edge is that they can become emotional at anything that derails their plans. It can also be that their apparent use of emotions serves as an attempt to shut down discussion in resistance to their goal.

12. Her Stories Don’t Add Up

It’s often the case that many people will start seeing the holes in a story long before the truth about a plot comes out. If you add the components together and find inconsistencies, it could be forth-telling about the big reveal.

You don’t want to accuse your friend because of a couple of discrepancies, but if you find that things don’t make sense, trust your gut feeling.

Final Thoughts on Detecting a Person with a Secret Agenda

It’s often the case that many people already know that something is off before anything is revealed in their toxic relationship. Always trust your gut instincts as they are there to protect you.

If you are genuinely caught off guard and had no clue what was happening, then you can use these red flags to keep you from getting into a situation like that again.

14 Healthful Benefits of Pineapple Never to Ignore

June 5, 2020 by Power of Positivity

The Ananas comosus fruit or pineapple, as we know it, is an incredible tropical fruit with a myriad of advantages to our overall well-being. This popular delicious fruit is rich in vital nutrients, minerals, and compounds essential with dealing with disease, swelling, and boosting immunity.

Aside from being tasty, their correlation to a variety of fitness benefits is immersive such as increased recovery, digestion, and much more.

Here are some of the 14 healthful benefits of pineapples that you shouldn’t ignore.

1. Strengthens Bone Integrity

Deficiencies of vital minerals such as magnesium and manganese, lead to dire conditions such as osteoporosis. Fortunately, pineapples are rich in vitamins and minerals like vitamin C, magnesium, potassium, manganese, and enzymes. Magnesium and manganese directly affect the quality of your bones and help prevent osteoporosis.

Sipping a glass of natural juice a day is a terrific idea with numerous advantages. It’s healthy refreshment and a tasty drink as well.

So, to enhance the structural integrity and health of your bones and cartilage, get adequate manganese into your body. Women in their menopause can experience a healthier spine by merely adjusting their diet.

2. Helps in Weight Loss

Burning fat and shredding a few kilos can be a hassle. Its juice can directly affect your size and waistline. It contains low calories, tons of water, and no unhealthy fats. It’s a fantastic source for vitamin C and weight loss.

A study carried out on subjects found that individuals experiencing a deficiency of vitamin C tend to burn 25% fewer calories during strength training.

Therefore, vitamin C is healthy for you, and it may also help you lose fat quicker. Instead of drinking water to stay fit, try incorporating some delicious juice into your regime.

3. Detoxifies the Mind and Body

These tropical fruits contain enzymes such as bromelain, a proteolytic enzyme, and antioxidants. The fruit is an excellent detoxing agent and stabilizes our pH level by effectively neutralizing strong acids in our body, including the brain.

They also contain vitamin B, which aids in the stimulation of a productive brain. A slice also reduces stress and tension, which helps stabilize and calm our minds. Further, it can assist in better decision making.

4. Improves Our Vision

Regular fruit slices and juice can mitigate the chances of developing macular degeneration and eye problems. It’s rich in vitamin C and antioxidants, which enhance our optimal nerves and ocular lenses while preventing the cloudiness of the pupils and vision impairment.

Sipping some fresh juice is an excellent recommendation for fighting off the cell and visual damage in the elderly. The nutrients Vitamin A, manganese, bromelain, and beta carotene promote better vision, as well as our overall health.

5. Lowers Blood Pressure

Lack of potassium in the body can cause hypertension. This wondrous tropical fruit helps reduce your overall blood pressure. Mainly, they contain adequate potassium levels, which help retain the amount of water in your body and balance pressure.

Roughly one cup of natural juice contains 195mg of potassium. This means regular consumption can reduce the common symptoms of low blood pressure and hypertension.

6. Strengthens Teeth and Gums

Want to enhance your smile and brighten the shine of your teeth? While a frequent trip to the dentist can get that fixed for you, sipping some fresh juice is a cost-effective natural solution.

These tropical fruits are rich in vitamin C, which helps prevent plaque build-up inside your gums and teeth.

Plaque is responsible for bad breath, tooth decay, and destruction of the gums. Astringents found in the fruit help strengthen loose teeth, receding gums and tissue. More so, the bromelain present polishes your teeth and removes stains.

7. Improves Your Digestion

Accompany your meals with a slice or blend to aid in digestion. This fruit contains healthy fibers, enzymes, and minerals such as vitamin C, K, and bromelain, which help break down complex proteins in the body.

This results in a boost in metabolism and excretion. More so, research shows pineapples have a profound effect in treating conditions, such as E.coli in patients with infections. Frequent consumption can reduce inflammation in your gut and prevent constipation, diarrhea, and a bloated stomach.

8. Helps Reduce the Risk of Cancer

Chronic inflammations and stress can progressively increase the chances of cancer. However, unique compounds found in this fruit can reduce the risk of cancer.

Bromelain, an enzyme found in the fruit, can suppress the growth of cancer cells. Studies showed that bromelain directly links to the repression of the growth of breast cancer cells.

These compounds decrease the inflammation and oxidative stress in our bodies. Also, it stimulates the defensive structure of white blood cells, causing them to suppress carcinogenic cells. If left unchecked, these cells can cause cancer.

Women and men alike are susceptible to breast and throat cancer. You can check the common ways to prevent breast cancer.

9. Good for the Heart

The flow of blood within our body is essential to the regular function of our organs. However, the coagulation of the blood can pose to be a critical hazard to our health.

Pineapples help alleviate the tension in our blood vessels and prevent blood clots. Potassium, manganese, and bromelain ensure proper blood flow and circulation, which in turn promotes cardiovascular well-being.

More so, the essential copper minerals within the fruit aid in the formation of red blood cells. An increase in RBC (Red blood cells) boosts your oxidation levels while expelling carbon dioxide from our bloodstream. It can also prevent strokes, chronic heart illnesses, and heart attacks.

If you spot any of these symptoms, promptly take action.

10. Eases Symptoms of Arthritis

Arthritis is a medical condition that causes severe inflammation to tissues and joints, which can cause stiffness and discomfort in fingers, back, hips, elbows, feet, and knees. Astonishingly more than 54 million Americans suffer from osteoarthritis alone.

While medications ware commonly used to treat this condition, foods rich in anti-inflammatory properties can also relieve symptoms of arthritis. Pineapples can effectively emulate the potent properties of diclofenac, conventional medicine to treat osteoarthritis, for short term relief.

Aside from that, the fruit contains bromelain, a natural enzyme that reduces inflammation. Consuming a slice or sipping some juice can help reduce discomfort and pain associated with arthritis, especially in seniors.

Suffer from migraine now and then? We have some effective at-home remedies.

11. Promotes Healthy Skin

They say, ‘beauty lies in the eyes of the beholder.’ To enrich your skin complexion and glow, consider grabbing a slice every once in a while.

These fruits are rich in minerals such as vitamin C, manganese, and water. These are the essential components required for the production of collagen in the skin, preventing lumps, acne, wrinkles, and sagging skin. It also improves joint health in jaws and muscles.

More so, the nutritious water within helps hydrate the skin releasing an effective glow up. During humid conditions, rich antioxidants within the juice function as a sun-guard to prevent UV damage of your skin cells.

12. Treats Symptoms of Ulcerative Colitis

These fruits possess unique properties which can decrease inflammation. The Bromelain enzyme contained in the fruit and juice invokes the release of cytokines by signaling these peptides (proteins) to remediate swellings within your colon and intestine.

This, in turn, eases the pain within persons suffering from inflammatory bowel disease such as ulcerative colitis (affects the inner regions of your large intestine). Sipping some juice can directly get to these hard to reach places and reduce ulcers within your digestive tract.

13. Helps Cure A Fever

Consuming rich sources of vitamin C is recommended to keep illnesses and conditions at bay. Pineapples are examples of fruits rich in nutrients and vitamins.

The acidic nature and enzymes present in the juice can soothe an ailing sore throat and eradicate bacteria within the esophagus. Fighting the bacteria can help lower fever, in some cases. Therefore, some natural juices, like pineapple juice, can serve as an effective remedy for fever and flu.

14. Reduced Menstrual Cramps

Most tropical fruits contain natural bromelain enzymes, which can decrease dysmenorrhea/menstrual cramps. The protein eases the pain triggered by uterine contractions (PGE2).

It enhances PGE1 levels responsible for relaxing the muscles within the uterus, which is why bromelain pills and medication is often used to alleviate the pain of menstrual cramps.

Therefore, drinking some fresh juice has the same effect. It’s a cheaper, natural, tastier way of relieving cramps.

Final Thoughts on Including Pineapple in Your Diet

Incorporating pineapples into your diet can provide significant advantages to your health and lifestyle while packing rich nutrients, reduced calories, and antioxidants. The good thing about these fruits is that they are versatile.

You can consume them in a variety of ways, such as dicing into cubes, frying, blending to juice, or mixing in rice and deserts while still getting the nutrients you need. Remember, as you adjust this tropical fruit into your diet, exercise to experience immersive health benefits fully.

Nutritionist Explains Why You Should Freeze Avocado

June 5, 2020 by Power of Positivity

Did you know that the avocado is a fruit and not a vegetable? It doesn’t even compare to the strawberry or apple as it’s unique appearance and taste are often confused for a vegetable. Shockingly, it’s high in healthy fats and doesn’t have a high carbohydrate count of other fruits. So it’s safe for keto and other low-carbohydrate diets. Thus, freezing avocado is smart to ensure you’re always stocked up on this treat.

Avocado has healthy benefits that are supported by research. The only problem with this fruit is that it turns brown quickly. It’s unlike the apple that can sit on your counter for weeks. You must use or lose it when it comes to this green wonder.

To freeze avocados is not tricky. However, before you can freeze them, you must know why they turn brown so quickly and what you can do to stop it. The freezer will halt browning, but it may need a little assistance.

Yes, You Can Freeze Avocado… But Why Do They Brown So Quickly?

If you find a great deal on avocados, you may be leery of buying them in bulk since they don’t last exceptionally long. If you put them in the refrigerator, you may get 24-48 hours before they discolor and become mushy. Oxygen is the enemy of this fruit.

Once you expose an avocado to the air, it will start the process of oxidizing. This fruit’s skin comprises oleic acid and linoleic acid, which has a low carbohydrate content. Unlike other fruits that ripen on the vine, these green dreams don’t ripen until picked.

Inside the avocado are phenolic compounds, which mix with the air and start the decaying process. The same process causes apples to darken too. Keeping the fruit whole and intact buys you a little time to prevent it from discoloration.

You can prevent browning by using either lime or lemon juice inside the avocado or in your guacamole. You must know this before you freeze avocados as it can help them last longer. If you make guacamole, you won’t get as much shelf-life from it as you would the whole fruit.

Lastly, if you split the fruit in half and only use one of the halves, wrapping the other side tight in cling wrap can slow the browning process. Since the cling wrap seals off any air, it extends the shelf life.

How to Freeze Avocado

First, you must decide if you will freeze them whole or in cubes. The cubes make it easier for you to produce guacamole. However, the entire fruit makes it easier to eat them by the slice or have avocado toast.

It’s best to use a food sealer with specialized bags to freeze avocados. You can freeze up to six halves or three whole fruits in one of the more significant storage baggies. Start by peeling off the skin and removing the pit from the fruit.

Next, you want to rub lemon or lime juice all over it as it will start discoloring quickly. Then, if you will freeze it in halves, place them on a plate to flash freeze it. This step is crucial because avocado is quite mushy, and it doesn’t do well going through a food sealer if you want to keep it whole.

After about an hour of freezing, you can place the avocados into a storage bag. Remove all air so that you stop oxidation. Your fruits can stay green and pristine in the freezer for up to two years.

Now, if you want to freeze them in cubes, there is no need to do the flash freeze cycle. The cubes will probably be used for guacamole later anyway. So you need to make sure that you understand there will be a little mush using this method.

If you want to make guacamole and freeze it, it’s not a problem. Just make sure you use the lemon or lime in the mixture to keep things from oxidizing. You can freeze avocados using any of these methods.

8 Interesting Facts and Nutritional Benefits That Prove Why You Should Freeze Avocado

The avocado comes from the Persea tree. It has a high nutrient value, which makes it a great additive to many dishes. Did you know you can even make keto-friendly ice cream from this fruit? Some people also include it in smoothies.

Health-conscious individuals love this superfood because of its health properties. Here are some interesting facts that you may not know about this fantastic fruit.

1. You’ll Find Either Round or Pear Shape

The avocado comes in two shapes, and the skin can be green or black. They can weigh as little as eight ounces, or they can be as large as three pounds.

The most popular variety is grown by Hass. Hass has nicknamed its fruit the “alligator pear” because of its bumpy flesh and green hue.

2. They Have More than 20 Vitamins and Minerals

A 3.5 ounce serving of this super fruit can provide you with the following benefits:

•Vitamins C, K, B5, B6, and E
•Folate
•Potassium
•Thiamine
•Riboflavin
•Niacin
•Copper
•Iron
•Zinc
•Phosphorous
•Manganese
•Magnesium

Calorie-wise, this fruit is not too bad either. On average, this fruit has around 160 calories. However, it has 15 grams of heart-healthy fats and two grams of protein. The carbohydrate count is high at nine, but thankfully, seven of those grams are fiber. The net carbohydrate count is two.

They have no sodium or cholesterol, and the fat content is low. So those on restricted diets due to their cholesterol or blood pressure won’t have any issues consuming these fruits.

3. They Have More Potassium Than Bananas

It sounds unbelievable, but one avocado has twice a banana’s potassium. Potassium is essential for your body’s cells as it helps with various functions. Bananas have 10 percent of the recommended daily allowance, while avocados have a whopping 14 percent.

Consuming higher potassium levels can lower your blood pressure and reduce your risk of a heart attack or stroke.

4. They’re Loaded With Heart-Healthy Monounsaturated Fatty Acids

One of these fruits’ best nutritional benefits is their heart-healthy fats. Though some may look at the label and think it’s a high-fat food, most of those are beneficial fast your body needs to thrive.

They have oleic acid, which will reduce inflammation and can do as much good as taking an aspirin or ibuprofen. This high-fat content also makes them resistant to heat-induced oxidation so that you can add them to recipes, and they will retain their color.

5. They’re Full of Fiber

If you have constipation problems and irregular bowel schedules, then avocado may do the trick. Their high fiber content helps to keep your digestive system flowing, and it can help to prevent glucose spikes in those with diabetes.

6. They Will Lower Cholesterol and Triglyceride Levels

Having high cholesterol levels can be dangerous. Forget statin drugs because they are known for their harsh side effects. You can use this fruit to keep your levels in check. Now you know why you should freeze avocados.

7. Those who Eat Avocados Tend to be Healthier

An NHANES study was conducted with over 17,000 participants. The review was to look at the dietary habits of those who regularly consumed this fruit. The results were shocking. They found that people who daily consumed avocados had better health than those who didn’t consume this wonder fruit.

Even more shocking is the people who regularly ate them had a lower BMI, better cholesterol levels, and fewer had heart disease. So it appears that eating just an avocado a day may keep the doctor away, and the apple thought it had all the advantages.

8. Their Powerful Antioxidants Can Protect Your Eyes

One of the biggest concerns for the aging crowd is cataracts and macular degeneration. Your eye health means everything. Since avocados have such a high antioxidant level, they help to stop these conditions by giving your eyes the nutrition they need.

Lutein and zeaxanthin are the primary antioxidants that keep your peepers seeing clearly; avocados have ample amounts of each.

Learn 10 healthy recipes that include avocado (and taste delicious!).

Final Thoughts on Why You Should Freeze Avocado to Keep Them on Hand Always

You have learned some valuable information about whether you want to freeze avocados or eat them right away. Avocado should be included in your daily food intake rather than just having an occasional bowl of guacamole.

Why not have a beautiful piece of avocado toast, ice cream, green smoothie, or mouthwatering guacamole? Your heart and body will thank you for making this a part of your regular consumption. So go ahead and stock up on these beauties. Since you can freeze them, there’s no reason to limit your purchases anymore.

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