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Harvard Discovers New Hormone That Helps Regulate Metabolic Health

February 7, 2022 by Kristen Lawrence

Harvard scientists recently discovered a new hormone called fabkin that enhances metabolic health. This hormone may contribute to both type 1 and type 2 diabetes, according to research led by the Sabri Ülker Center for Metabolic Research at Harvard T.H. Chan School of Public Health.

The study found that mice and human patients with either type 1 or 2 diabetes had abnormally high blood levels of fabkin. Researchers discovered that inhibiting fabkin activity stopped the development of both types of diabetes in the mice. The team found that fabkin behaves similarly in humans and believes that the hormone could lead to new medical treatments.

“For many decades, we have been searching for the signal that communicates the status of energy reserves in adipocytes to generate appropriate endocrine responses, such as the insulin production from pancreatic beta cells,” said senior author Gökhan S. Hotamisligil, director of the Sabri Ülker Center. “We now have identified fabkin as a novel hormone that controls this critical function through a very unusual molecular mechanism.”

The findings first appeared in the journal Nature on December 8, 2021.

Several hormones play a role in regulating metabolic health, such as insulin and leptin. However, fabkin behaves differently from these hormones because it’s not a single molecule with a defined receptor. Fabkin consists of a functional protein complex with multiple proteins:

fatty acid-binding protein 4 (FABP4);
adenosine kinase (ADK) and;
nucleoside diphosphate kinase (NDPK).

How Fabkin Impacts Metabolic Health

Researchers performed several experiments and found that fabkin regulates energy signals outside of cells. These signals then move through several receptors and control target cell function. For instance, with diabetes, fabkin governs the operation of beta cells that contain insulin production in the pancreas.

Over ten years ago, Hotamisligil and colleagues found that fat cells secrete the protein FABP4 during lipolysis. This process occurs when lipids stored within fat cells break down, usually due to starvation.

Since then, multiple studies have found a link between FABP4 and metabolic conditions such as obesity, cancer, cardiovascular disease, and diabetes. However, scientists couldn’t identify the mechanism driving this reaction in those studies.

In this study, researchers found that when fat cells secrete FABP4, it binds with the enzymes ADK and NDPK in the bloodstream. It then transforms into the protein complex they’ve now identified as fabkin.

Newly Discovered Hormone Helps Regulate Metabolism

In this protein complex, FABP4 changes the behavior of NDPK and ADK to regulate levels of ATP and ADP. These molecules play a critical role in metabolic health and functioning. They’re found in all living things and provide cells with short-term energy.

Researchers found that surface receptors on nearby cells pick up on changing levels of ATP and ADP. After sensing the molecular shift, the cells respond to the changing energy status. Thus, fabkin helps regulate the function of these target cells and plays a vital role in metabolic health.

The authors revealed that fabkin targets beta cells in the pancreas, which produce insulin. This hormone contributes significantly to the development of diabetes in humans. However, when the research team used an antibody in mice subjects to neutralize fabkin, they didn’t develop diabetes. Also, when the team gave the antibody to obese mice with diabetes, their health returned.

“The discovery of fabkin required us to take a step back and reconsider our fundamental understanding of how hormones work.” said lead author Kacey Prentice, research associate in the Sabri Ülker Center and Department of Molecular Metabolism. “I am extremely excited to find a new hormone, but even more so about seeing the long-term implications of this discovery.”

Four Ways to Boost Metabolic Health Naturally

Until scientists can formulate a treatment using fabkin, it’s helpful to know natural ways to enhance your metabolism. Thankfully, you can ramp up your metabolism with some simple lifestyle changes.

Get moving. Aerobic activity, in particular, helps boost metabolic health because it triggers the release of signaling molecules. When these molecules get released into the bloodstream, it gives the muscles more energy. This increases your metabolism over time as your fitness levels improve. Start with 30-minute workouts at least three times per week.
Prioritize sleep. Sleep deprivation can seriously affect your hormones, making you feel hungrier and more impulsive. In one study by Stanford University and the University of Wisconsin, adults who slept five hours or less per night had higher ghrelin levels. This hormone stimulates your appetite, and sleep deprivation only increases this feeling. Participants in the study also had lower levels of the hormone leptin, which suppresses appetite.
Eat more fiber. Many Americans severely lack fiber in their diets, but it can help boost metabolic health. Fiber-rich foods take more energy for your body to digest, speeding up your metabolism in the process. Opt for foods like beans, whole grains, dark, leafy greens, berries, and apples to get more fiber in your diet.
Also, eat plenty of protein. You know from the previous point that eating increases your metabolic rate, also known as the thermic effect of food (TEF). It’s the extra energy required to digest and absorb nutrients from your food. One study found that protein causes TEF to rise more than carbs or fat. Protein increased metabolism by 15-30%, compared with 5-10% for carbs and up to 3% for fats.

Final Thoughts on Discovery of Hormone that Regulates Metabolic Health

Harvard researchers recently discovered a new hormone called fabkin that helps boost metabolic health. The study found that the hormone may play a role in developing type 1 and type 2 diabetes. It also revealed that blocking the hormone in mice prevented both types of diabetes from developing.

This study shows promising results for those with diabetes, as scientists hope to develop treatments with fabkin in the future. For now, they will continue to perform more research to solidify findings.

Metabolic health is crucial for many functions throughout the body. If you want to boost your metabolism, make sure to follow the fundamental pillars of health – diet, exercise, proper sleep, and a positive mindset.

Buddhist Monk Reveals Habits for Happiness Never to Ignore

February 7, 2022 by Lakeisha Ethans

It’s a part of the human condition to strive to be happier. When we see happy people around us, we want to feel what they feel and experience a similar joy. Deep down, this innate desire for happiness fuels us and motivates us in our lives. But for some, it can be challenging to find habits for happiness to discover that kind of inner joy and peace.

Luckily, a well-learned individual has some nuggets of wisdom on the field. Matthieu Ricard is a Buddhist monk who resides at Nepal’s Shechen Tennyi Dargyeling Monastery. He’s also a translator, photographer, and author and has a Ph.D. in molecular genetics. The French philanthropist is famously called the Happiest Man in the World – though he dislikes the moniker!

At a TED event in 2004, Ricard got on stage to discuss the concept of happiness and well-being. Joy is a subject he’s very much considered a bit of an expert in. During his talk, he revealed some fascinating insights into the human mind and train ourselves for happiness. And you don’t just need to take his bare word for it; he’s also gone on to public research papers on the topic.

So if you’ve ever wanted to improve or increase your happiness, you know who to ask! There are some great lessons we can take away from his informative talk, so strap in and open your mind. This article explains how a Buddhist monk reveals habits for happiness never to ignore.

1. Stop Looking Outside For Happiness

Many people look outside when they’re seeking happiness. There’s a subconscious process where you believe you’ll finally be happy if you have certain things and fulfill specific external requirements. For example, you might think:

Items will be smooth sailing once I get a better job.
Once I have my own house, I’ll finally be happy.
I’ll feel so much better once I’ve made a few new friends.

There’s nothing inherently wrong with wanting better things in life. And it’s certainly not a stretch to know that living in a problematic situation can damage mental health in a way that affects happiness. Conditions of poverty, abusive homes, and other similar adverse environments aren’t what we’re talking about when looking outside for pleasure.

The Dangers Of Relying On External Influences Instead Of Internal Habits For Happiness

Instead, the concept of looking outside means staking your entire happiness on external factors. According to Ricard, this alone can already spell out the destruction of happiness. This outcome is because:

The outside world is unpredictable and is often temporary. The only thing that can’t and won’t change is that the world will change. If you hinge your happiness on something so fickle, you can quickly lose that happiness.
External factors in a checklist for happiness automatically create dissatisfaction. The second one of the desired factors isn’t in existence. You become unhappy. You’ll focus more and more on negative things even when there’s so much positivity around you.
External factors don’t guarantee happiness. You’ve likely seen numerous wealthy individuals discuss their struggles with mental health and depression, for example. Accumulating outside accomplishments and objects isn’t a good habit for happiness.

This is why many habits for happiness necessitate internal work. It would help if you built a strong foundation within yourself geared towards positivity. When the core of your being is joyful, then you’ll find that joy no matter what is going on externally!

2. Strengthen The Consciousness Of Your Emotions

Any change that is desired must be born from awareness or consciousness. Simply put, you cannot change things you’re not entirely aware of. If you are in denial about these truths, you push them away and never address them. This is why many habits for happiness rely on training heightened emotional consciousness and intelligence.

Ricard describes consciousness as an unmodified and untainted mirror, allowing actual images to arise in them. This means that the mirror only displays what is seen without altering negative emotions like jealousy, hatred, and selfishness. It simply reflects what is presented to it in its most accurate form.

As such, the consciousness of your emotions is a way to view your feelings in a validating but detached way. Your senses come and go, and your consciousness allows you to view them as witnesses and bystanders. You see and understand what they are in their plainest forms, without the pains of bias and negativity.

One great example of this is anger. When you’re in a moment of anger, it can feel like a powerful, overwhelming storm. But when you allow yourself to take a step back and view a situation with objectivity and an open mind, it suddenly seems much more manageable. You may still be upset, but you’re able to navigate in a much more productive and helpful way.

You can develop a more vital consciousness of your emotions using some of these habits for happiness:

· Name and Identify Emotions

Labeling emotions allows us to bring that metaphorical mirror up in front of them. It gives you the chance to stop yourself from blindly reacting to each feeling. You can even excuse yourself and take a few moments to correctly identify your emotions and choose your responses to them wisely, calmly, and logically.

· Express How You Feel

Once you know how to label and identify your emotions, you can also express them healthily. Studies indicate that those who can effectively articulate thoughts and feelings have higher self-efficacy and emotional intelligence. This allows for improved communication and social relationships.

· Challenge Your Thoughts When Building Better Habits For Happiness

While you should undoubtedly validate your feelings, you must also examine them, the roots behind them, and the thoughts born from them. Ask yourself questions about your feelings to determine where they come from. Ask further questions to evaluate your subsequent responses to them. Some questions to ask are “How would I have felt in their place?”, “What triggered this emotional response?” and “How can I better handle this feeling in the future?”.

3. Focus On Building Habits for Happiness and Positivity

It sounds a little inconsiderate to suggest that the best way to be happier is to focus on happiness. To be fair to Ricard, though, this goes a bit deeper than generally just thinking about being happy.

Ricard, along with co-authors Antoine Lutz, Nancy B. Rawlings, Lawrence L. Greischar, and Richard J. Davidson, has published a study on the effects of focusing on happiness. The study is titled “Long-term meditators self-induce high-amplitude gamma synchrony during mental practice.” Specifically, Ricard and his fellow researchers have discovered something rather extraordinary about the brain’s plasticity.

Supposedly, training your brain to change aspects of its structure is possible. For example, those who practice an instrument several hours a day may experience changes in relevant parts of their brain. These changes allow them to rise above the typical trajectory for a casual instrument player, with special dedicated abilities and responses to their practice.

What does this mean, then, for habits for happiness? As it turns out, when you put your mind in a state that focuses on positivity, you get progressively better at finding and experiencing those good things. Your capacity for positive affect increases, and you naturally seek good in the world. Your viewpoint and the way you think about the world entirely changes.

Of course, most typical individuals can’t do what Buddhist monks do – that is, to meditate for three to twelve hours a day! There are some habits for happiness that you can do to train your brain for positivity slowly. These methods may take time to show their full effects, but they’re certainly worth it!

· Develop A Positive Explanatory Style

An explanatory style is a method through which you narrate and explain the events in your life. For example, if your style is pessimistic, you might say that good days in your life result from chance, and bad things result from your inadequacy. You might say, “I’m just lucky that people liked the work I did,” instead of “I’m proud of myself for doing that work so well!”. This makes all the difference! Research shows that a better, more optimistic explanatory style is central in happy people!

· Incorporate Visualization In Your Daily Habits For Happiness

The technique of visualization is one of the most effective habits for happiness. It requires imagining the desired outcome in your brain, thus training your mind to accept this outcome and manifest it with internal motivation. Studies have shown that visualization boosts optimism, emotional resilience, and even chances of success! The more vividly you visualize this positivity, the more powerful the practice becomes. If you already have a meditative practice, incorporate visualization into that routine.

· Be More Grateful

In a world as chaotic as ours, getting caught up in negativity is easy. Actively focusing on silver linings and being grateful for them, even in difficult times, is a powerful way to train your brain. Think about the lessons you learn, the things that you can fall back on, and the little things you still enjoy in hard times. Research indicates that developing and training gratitude for your brain is a gift that keeps on giving for both physical and mental well-being!

· Replace Your Inner Critic When Establishing Habits For Happiness

Many people have a very strong inner critic, and one of the habits for happiness is learning to replace that with something more positive. Studies show that self-talk, when done positively, is a great regulatory mechanism. Retrain your voice and catch the inner critic when it matures up. Speak over it with something realistic but kind to yourself. How you speak to yourself changes so much about how you perceive the world!

Final Thoughts On Some Habits For Happiness Never To Ignore

We can all learn from Matthieu Ricard’s work and expertise in the field of oh-so-elusive happiness! Training your brain by looking inward, strengthening emotional consciousness, and focusing on happiness can allow you to find true happiness. It’s the kind of joy that has substance and is rooted in your brain, allowing you to see the world through a realistic but joyful pair of glasses!

Behavioral Experts Reveal Why Dogs Lick Humans

February 7, 2022 by Chris Butler

Dogs and human relationships date back thousands of years. Over the years, dogs have gone from human work animals or protectors to household companions. Having a dog in your home is suitable for your physical and emotional health. You love your dog, but sometimes you may wonder why they do some of the things they do, like licking. Have you ever wondered what makes dogs lick? Here are some of the things behavioral experts say about why dogs lick humans.

Why Do Dogs Lick Humans?

Here are seven reasons why dogs lick humans (these are fascinating!).

1 – Licking shows your dog’s submission

The number one reason behavioral experts say dogs lick their human’s face is to express submissiveness. It’s a dog’s way of showing positive social behavior towards humans. Dogs are pack animals. In a pack, dogs submit to their dominant counterpart by licking the sides of their mouth. Your pup, in turn, sees you as their superior in rank. After all, you’re the one who feeds and cares for them. So they see you as the one in charge. Your dog’s licks express submission to you.

2 – Licking could be affection

Dog owners typically feel that when their dogs lick to show affection. It makes sense since you are your dog pack leader. They’re only showing you submission but respect and greeting. Dogs lick to groom themselves. They learned to groom from their dog parent, usually their mother, early in life. Dog mothers cleaned their pups by licking them. So, it’s thought that dogs may lick their humans to comfort themselves and connect with their humans. It’s also a social gesture that puppies learn to strengthen their bond with their people.

3 – Licking may be to get attention

It’s hard not to enjoy a slobbery kiss from your canine. Your dog learns early on that you appreciate their kisses. They use licking to communicate with you, usually to get your attention. Young dogs lick more than older dogs. Puppies lick to get attention or care from you or their dog parents. So, it makes sense that another reason your puppy licks you is to get your attention when they want something like a treat or a good belly rub.

4 – Licking could show your dog is anxious

If your dog is nervous, they may lick your hand or arm to release some of their pent-up anxiety. You’ll know if your dog is fearful or upset because they’ll keep licking you until you give them attention. If your dog licks you all the time, speak with your vet or trainer about it. This canine behavior could show your dog has developed an anxiety disorder. These professionals will help you find strategies to relieve your dog’s anxiety and stop their compulsive licking.

5 – Licking is an instinctive behavior

Another reason why dogs lick their humans is probably rooted in instinctive behavior. Wolf pups licked their mother’s mouth to know they were hungry or thirsty. Modern dogs are no different. They use licking as a way to let you know they need something. Of course, it could be your dog is letting you know they feel loved and protected, similar to the way their mother dog cared for them. It may feel weird that in a dog’s eyes, you’re just like their mother dog, but it’s a compliment of your good care for them.

6 – Licking could mean you taste good

Some researchers suggest dogs lick humans because they’re craving salt. Their tongues lack the salt receptors that your tongue has. Human tongues have receptors around the edge of their tongue, including the tip. Dog tongues have just two small areas on their tongue that can detect salt. Since dogs are carnivores, they may crave salt. When your dog licks your skin, it’s like a salty snack to them. This idea does not provide irrefutable proof, but it could explain this canine behavior of licking.

7 – Licking may show that dog is seeking emotional support

Dogs are intuitive to human’s feelings. Service dogs of veterans nudge or lick their owners to help them stop having negative feelings or emotions. This is because dogs watch human faces. They notice a change in a human’s expression from positive to negative.

Is It Healthy When Dogs Lick Humans?

Probably not. Most people feel that their dog’s lick is safe, but studies show otherwise. Dogs and puppies’ licks can transmit infection and pathogens to humans. Pasteurella and Capmocytophaga have both been transmitted to humans by their pets. Pasteurella multocida meningitis has been reported in infants exposed to dogs’ or cats’ secretions from licking or sniffing. Certain bacteria found in a dog’s mouth can cause eye infections.

At one time, people thought that dog salvia was sterile, but this isn’t true. Dog saliva contains hundreds of bacteria, fungi, and viruses. Immune comprised individuals are particularly at risk of infection, but even healthy people who a dog has licked can develop sepsis, this could become a bigger problem if dogs drink pool water.

It’s essential that you practice good hygiene when feeding and housing your dog to prevent the spread of bacteria. Be sure to wash your hands after handling your dog’s waste before you rub your eyes or eat food. Avoid allowing your dog to lick your mouth or eyes. Little licks once in a while are okay, but it’s best to help your dog learn not to lick you.

Can you teach your dog not to lick you?

Dogs are smart. You can train your dog to stop licking you and your kids. When your dog licks you, give a common, “No lick.” If you use a clicker, click it once as you give this command. Your dog will know that their licking isn’t positive behavior to you. They will eventually stop doing it when they hear the order. When your dog stops licking you when you give the command, be sure to provide them with praise, saying something like, “Good no lick! Good dog,” or give them a treat. Over time, your dog will know that you don’t like them to lick you. Because your dog may try to get your attention when they lick you, be sure you pay more attention to what they need, so they don’t resort to this behavior.

What if your dog doesn’t like to lick you?

Some dogs don’t like licking their humans. That’s okay. If your dog doesn’t lick you, it doesn’t mean they aren’t well adjusted or don’t like you. Dogs have many ways of showing their needs. Licking is just one of them. Your dog can learn to express affection and the need for attention in other ways. Of course, some dogs are naturally more reserved and tend not to lick much. Maybe they weren’t licked as puppies, so they don’t consider licking as a way of showing affection or getting attention.

Which dog breeds lick humans the most?

Labrador Retrievers lick a lot. This breed is naturally friendly and eager to please. They are typically relaxed and super loyal to their humans, so it makes sense they lick their humans a lot. Another breed that likes to give kisses is the Golden Retriever. They’re friendly to everyone, even strangers. This could be their way of showing submission to everyone they meet since they’re very docile dogs. Other dogs that tend to lick a lot include

Poodles
Chihuahua
Pugs
Bichon Frise
American Pitbull
Dachshund
Beagle
German shepherd
Rottweiler
French Bulldog
Yorkshire Terrier

Final Thoughts on Why Dogs Lick Humans

Most dog licks are harmless canine behavior. Your pup is trying to communicate their submission and loyalty to you. A few doggie licks are okay, but generally, it’s not healthy to let your dog lick your mouth, eyes, or nose area. Dog salvia is swarming with germs that can make you sick. Your dog may lick you instinctively or because they lick the saltiness of your skin. You can train your dog not to lick you. With patience and consistency, your dog will learn that you don’t like licks over time.

Remember, your dog relies on you for survival. So, be sure to pay attention to their needs, so they don’t need to lick you all the time to get a drink of water or fed. If your dog is licking themselves, you, or other things in the house all the time, it could mean your pooh has anxiety. Get help from a trainer or your vet to find strategies to help your dog relax.

15 Quotes Guaranteed to Give Your Mind A Reality Check

February 6, 2022 by Sarah Barkley

Everyone is bound to get off track sometimes, and when it happens to you, you’ll want to give your mind a reality check. Staying on track requires determination, dedication, self-discipline, and lots of effort. While it’s hard work, staying on task will help you reach your dreams and find success.

If you’re distracted and focusing on things that don’t matter long-term, you must switch your mindset. You’ll want to give yourself a reality check immediately to prevent wasting time or energy. Being brutally honest with yourself and learning to let go of things that don’t matter will make a difference.

While it might seem easier to let things slide, it won’t help you become who you want to be. Plus, you won’t reach your goals or achieve success, which is a hard truth to accept. Time passes, whether you work hard or slack off, so make sure to make the best choice.

Fifteen Quotes For a Reality Check

If you stay focused on the essential things in your life, you can look back and feel good about what you accomplished. These quotes can give your mind the reality check it needs to refocus when you get off course. Choose the quotes that resonate most with you, and write them in a place you’ll see often.

1. “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

When people look at something, everyone might see something different. You must know the good in everything when it comes to staying on track and focusing on the right things.

The next time you need to refocus, consider what you see when looking at things. If you see negativity and distraction, try looking at it another way until you see something different.

2. “The difference between average people and achieving people is their perception of and response to failure.” – John C. Maxwell

You only need average perception and responses to be an average person. However, if you want to become successful and achieve your goals, you must develop a different perception.

Don’t think the same way everyone else does, or you’ll get stuck in the same rut as them. Instead, think about things differently and respond positively to failure so that you can overcome it.

3. “No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.” – Ansel Adams

No one else should tell you how to perceive things or what you should create and produce. Follow your dreams and stay on the path that leads you to the things you’re passionate about. Be true to yourself, holding nothing back despite what other people want for you.

4. “There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” – Douglas H. Everett

It is possible to turn your dream world into reality. All it takes to make it happen is staying on track and giving yourself a reality check whenever necessary.

While some people might tell you to stop living in a dream world and face reality, you can continue doing both. Please don’t listen to the negativity of others when it comes to making your dreams come true.

5. “The reality of life is that your perceptions – right or wrong – influence everything else you do. When you get a proper perspective of your perceptions, you may be surprised how many other things fall into place.” – Roger Birkman

The way you think about things influence what happens in your life. Whether your perceptions are correct or not, they determine how things work out.

If you find that things aren’t going the way you wanted them to, take a moment to consider your perception. Then, give yourself a reality check and acknowledge that your thoughts are the reasons things aren’t working out in your favor.

6. “Our thoughts not only reveal what we are, they predict what we will become. We will soon be the sum total of our thoughts.” – A.W. Tozer

Your thoughts say more about you than anything else, as they reveal the real you. As Tozer explains, they predict what you will become because your thoughts tend to come true.

If you’re always thinking negatively, remember this quote so that you can change your thought process. Then, the things you want most in your life will start coming to you.

7. “What people in the world think of you is really none of your business.” – Martha Graham

Everyone will have an opinion about you, and some of them might be negative. Either way, don’t worry about their thoughts because all that matters is what you think of yourself. When you can remember this wisdom, you’ll have an easier time staying on track.

8. “Every person has a different view of another person’s image. That’s all perception. The character of a man, the integrity, that’s who you are.” – Steve Alford

Each person’s perception of one another is different, especially regarding their image. What matters in life is your character and integrity, as those qualities truly define who you are. Ignore what people think about your image and focus on being a good person instead.

9. “Miracles happen every day, change your perception of what a miracle is, and you’ll see them all around you.” – Jon Bon Jovi

When you’re looking for the good in the world around you, it might be necessary to change your perception. As Bon Jovi explains, miracles occur every day if you’re looking for them. Once you change your mindset, you’re sure to see them all around you. This reality check helps you see this truth.

10. “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie ten Boom

It doesn’t help improve the situation when you spend time or energy worrying about things. Instead, it causes you to waste your energy today and ensures a bad tomorrow. Remember this quote and switch your mindset immediately if you ever worry too much.

11. “I believe you make your day. You make your life. So much of it is all perception, and this is the form that I built for myself. I have to accept it and work within those compounds, and it’s up to me.” – Brad Pitt

You determine how your day will go and what happens daily. You can only choose positivity and success by giving your mind a reality check whenever necessary. No one else can help you make the most of your life if you aren’t willing to do it yourself.

12. “We must not allow other people’s perceptions to define us.” – Virginia Satir

There will always be people in your life who don’t like you, even if you’re great. When you hear negative things about yourself, learn to ignore them to maintain a positive perception.

13. “Life is all about perception. Positive versus negative. Whichever you choose will affect, and more than likely reflect your outcomes.” – Sonya Teclai

It would be best to choose between positive and negative in your life. Whichever one you choose will determine the outcome of your goals and experiences. By selecting positivity, you can ensure a positive and fulfilling life.

14. “What good would outward appearance be if the soul were in hopeless darkness? To strive to keep our bodies fit and healthy is good, but a fit and healthy soul is even better.” – Unknown

Many people greatly fixate on their outward appearance that they neglect their sole. This reality check is that your outward appearance doesn’t matter if your soul is dark. If you are overly concerned with your appearance, make a change and start focusing on being a good person instead.

15. “If I make a fool of myself, who cares? I’m not frightened by anyone’s perception of me.” – Angelina Jolie

If you ever worry that people will think you’re a fool, then it’s time to let go of that fear. Don’t concern yourself with other people’s perceptions of you. If you like the person you are and you’re following your passion, that’s all that matters.

Final Thoughts on Quotes Guaranteed to Give Yourself a Wakeup Call When You Need One

Everyone gets off track in life, but giving your mind a reality check is essential. By reminding yourself of what’s necessary for your life, you’ll be able to reach your goals and achieve your dreams. Otherwise, you’ll get distracted and fixated on things that don’t matter long-term.

Be aware of your thoughts to give yourself a reality check whenever necessary. It’ll help you refocus and let go of things that don’t matter. Then, you can live the life you want to live and become a better person.

15 Behaviors That Reveal Romantic Interest

February 6, 2022 by Chris Butler

Let’s face it; there seems to be a lot of guesswork in potential love connections. It’s like the classic children’s game of picking away daisy petals with “they love me, they love me not.” Consider the countless hit songs about unrequited love or romantic interest in disguise.

Fifteen Behaviors That Reveal Romantic Interest

If you’re wondering if someone is interested in you romantically, you won’t get far by flower petal plucking. Perhaps your prospective love interest has been sending you clever hints that you haven’t noticed. Here are fifteen signs and gestures that may signal wanting more than friendship.

1. Someone With Romantic Interest Will Make Time for You

When someone has a romantic interest, they make time for you. Even if they have a hectic work schedule, you’re a top priority. They’ll often ask if you have plans for the weekend and will already have something in mind.

They’ll be the first to volunteer if you need help with something, even if it’s not convenient for them. For example, they’ll gladly help you move in new furniture or watch your pet while you’re on vacation. While close friends will often go the extra mile, this person may be attracted to you.

2. They Seem Protective of You

Part of being genuine friends is that you have each other’s backs. They’ll be the first to come to your defense if someone bad-mouths you. This person may also be quite sensitive to your feelings and needs.

If you’re having a bad day, they’ll be the first one to call, listen, and try to encourage you. They may also notice how you’re treating yourself and may bring it to your attention. They either have a savior mentality, or you’re their romantic interest.

3. They Put Their Best Foot Forward

A person who has a secret crush on you always wants to create a good impression. They’re usually impeccably dressed and use their most refined manners. Their eagerness to get your attention is apparent, and they aren’t trying to be fake.

They also take a keen interest in your likes and dislikes. When they bring you coffee in the morning, they remember that you prefer fat-free milk. Perhaps, they want you to see their potential as a romantic interest, and it doesn’t hurt that they have an eye for detail by knowing what you like.

4. Flirting Usually Reveals Romantic Interest

Who knew that flirtation was such a complex activity for humans? According to an article published by Psychology Today, it involves body language, intellect, empathy, and creativity. While some people are just flirtatious by nature, most do it to attract a love interest.

Do you have someone in your circle who has an eye on you? They have that little sparkle in their eyes and a subtle smile. They say sweet and flirty things that are only meant for you. It definitely could signify that they want to be more than friends.

5. They Actively Listen to You

Many people in your circle and the public hear you, but they aren’t listening. However, those who have your best interests at heart actively listen to what you’re saying. They pay full attention and aren’t glancing at their smartphones every five seconds.

They don’t interrupt, and they mirror the emotion in your conversation. By their open body language, you can tell that they’re interested in what you’re saying. It’s an essential characteristic of a potential mate, and they’re all ears.

6. They Often Self-Disclose to You

One needn’t be a narcissist to enjoy talking about themselves. It’s often the best way to break the ice when you’ve just met someone. However, the level of self-disclosure you employ depends on the relationship and trust.

A person who has a romantic interest in you may often self-disclose earlier or at a deeper level than most. Maybe, they will share some of their background and interests, hoping you will do the same. Just be cautious of those who share way more than you care to know.

7. People in Your Circle Tell You Someone Has Romantic Interest in Mind

Be assured that if you notice someone who has a crush on you, people around you can see it, too. It’s like the song “Let’s Give Them Something to Talk About.” Don’t be surprised when your besties take you aside to hear all the juicy details.

However, you may not have any details yet and haven’t made any moves. They see the winks, hushed personal jokes, and other symptoms that the love bug has bitten. If you haven’t noticed this person’s romantic intentions yet, your circle will help you see.

8. They Stay Connected to You

The heart of any relationship is to stay connected to one another. Not only do you communicate about mundane things, but you relate profoundly. Someone who has romantic interests in you will connect with you as often as possible.

Of course, this doesn’t mean they’re stalking you. However, they may call and text you more than other friends and family. You can tell by their words and the genuine smile that they love to talk to you and maybe are interested romantically.

9. They’re Interested in Your Family and Friends

Perhaps, you’ve had your share of narcissists and toxic people who can only have a one-sided relationship. That’s why it grabs your attention when a potential partner is sincerely interested in you, your family, and your friends. Not only do they ask about them, but they may also want to meet them.

On the flip side, they may like to share things about their family and circle of friends. A real tell-tale sign is if they invite you to a holiday dinner with their family or ask you to attend a special occasion with them. If it’s a wedding, their intentions couldn’t be more obvious.

10. Somebody With Romantic Interest Enjoys Making You Happy

When somebody is infatuated with you, they will do their best to get your attention. Perhaps it’s a sticky note on your desk each morning with a smiley face and a positive message. You may be surprised occasionally with a stunning bouquet or balloons with a note saying, “just because.”

This person is going beyond the usual niceties of a friend. They know your favorite foods, music, and anything else that makes you smile. When you’re happy, they’re delighted.

11. They’re Overly Interested in Your Love Life

You can always tell if someone has a secret crush on you if they’re too interested in your love life. While they won’t come out to say they’re attracted to you, their veiled jealousy is more than a hint. They may casually question you about your new love interest, but don’t look for them to be excited about it.

They also may point out flaws in your love relationship or how that person isn’t right for you. Are they overly concerned friends, or is the green-eyed monster lurking behind their questions?

12. They Like to be Close to You

A person in love with you wants to be as close to you as possible without being creepy. They’re the pleasant company you have at lunch break, and their workspace may be in close proximity. Even in a group, they’re the person who sits just a little closer to you.

13. They Remember Small Details

You can always tell if someone’s an active listener if they remember your conversations. In fact, they listen so intently that they can recall your talks together in vivid detail. They can recount some of the fondest memories you’ve shared, as they show a genuine interest in your life.

14. They’re Often Giddy Around You

When you’re somebody’s romantic interest, it’s often like being back in junior high school. They’re usually well-poised and articulate until they’re around you. Then, they’re all thumbs, and they accidentally say goofy things.

You may also notice that they blush whenever you’re together. If it’s not part of their usual personality, they may be fascinated with you. The butterflies in their stomach is making them giddy in love.

15. They Have Positive Body Language

According to an article published by Master’s in Communications, how you carry yourself is just as important as what you say, maybe even more so. Your body-language provides non-verbal cues to your emotions. According to the article, people can usually tell another’s sincerity by observing their body language.

If you suspect someone is enamored with you, look at their body language. Relaxed and open body language says they’re not only comfortable in your presence, but they’re interested in your conversation. It might also indicate that they’re secretly falling for you.

Final Thoughts Signs You May Be Someone’s Romantic Interest

It’s inevitable that at some point, someone in your circle will want to be more than just friends. When you notice these subtle hints, you might have a secret admirer. Maybe it would be worth your while to get things out into the open and see if a beautiful romance is possible.

12 Ways to Stay Positive When Dealing with Stressful People

February 6, 2022 by Sarah Barkley

When you feel stressed out, take a moment to think about what makes you think that way. The first sources that come to mind are likely the most prominent roles in your stress levels. If certain stressful people come to mind, your best bet is to avoid them, but that isn’t always possible.

Instead, all you can do is identify the people that cause stress and find ways to protect yourself from their negative mindset. Whether relatives, co-workers, or your boss, you can learn to handle the situation effectively.

If you fear that someone will destroy your happiness, you might start feeling stressed out even before you see them. Knowing they’ll be in your presence soon can set you off and make you put up your defenses. The stress sets in any time you feel like you can’t manage something, but remember that you can handle this situation.

Identifying the toxic people in your life can help you better deal with them. Taking stock of stressors can make all the difference in keeping your cool and protecting your well-being. Luckily, there are many ways you can be positive when dealing with stressful people.

How to Identify Stressful People in Your Life

It’s sometimes hard to think of people as stressors because many stressful events receive so much attention. Stressful events often link to poor physical and mental health, but you don’t always hear about stressful people being an issue. However, you can become just as distressed about people as you can from life experiences such as time pressure, loss, or financial insecurity.

One way to identify stressful people in your life is by making a list of all daily events. Once you’ve made your list, rate the difficulty of each event. If certain situations are more problematic than others, consider whether it’s a person making your day so stressful.

As you make your list, consider all situations you deal with regularly. Think about work, school, time with friends or family, or anything else you have on your schedule. If any of the situations turn out to be one of the most stressful, think about the other people involved.

How to Stay Positive When Dealing with Stressful People

As you think about other people in your life, ask yourself if anyone makes you feel anxious or tense. If you encounter stressful people regularly, you can manage how the situations go. You don’t have to let co-workers make your job harder or allow family members or friends to impact you negatively.

1. Don’t Follow the Emotional Bullying of Stressful People

The first step to staying positive when dealing with stressful people is to avoid following their emotions. They will likely try to ruin your mood and get you to feel the same way they do. If they get angry or sad, they’ll try to make you feel that way, too.

When this person is in your presence, you can talk, listen, and communicate, but don’t let it go further. Don’t let them trigger you to feel unnecessary negative emotions. If it gets to that point, walk away rather than react defensively.

2. Remember That It’s Temporary

When you experience stress, it’s hard to remember that it’s only temporary. Remembering that you can get through this, and it’ll end soon will help you face the person with less fear. When you aren’t afraid of going into the situation, you won’t experience as much stress. You’ll have an easier time coping with toxicity and recover from it quickly after it’s over.

3. Think Ahead of How You’ll Respond to Stressful People

Being proactive when dealing with stressful people will get you through it. You’ve been through it before with them, so you can predict how the experience will go. If you know them well enough, you’ll know what they will do or say.

Use your knowledge of their demeanor and behaviors to plan how you’ll handle the situation. Once you have a plan, stick to it no matter what that person does. Knowing what you’re going to do makes it less stressful going into the situation, and you won’t dwell as much.

4. Change Your Perception

If you can change your perception, you can be positive no matter what happens. You create your perception of stress, so make sure you don’t focus on anxious anticipation. Your fight-or-flight response activates when you imagine yourself in a threatening situation.

By triggering the response, you’ll already be stressed before you even encounter the stressor. However, by changing your perception and focusing on optimism, you’ll go into the situation with a clearer mind.

One way to encourage a positive perception is by imagining how you can overcome the other person’s negativity. You’ll feel confident and ready to get through it rather than experiencing overwhelming stress.

5. Think of the Things You’re Grateful For

Counting your blessings can help you get through any stressful situation. If you know you will see someone who triggers stress, start practicing gratitude before they arrive. However, if they surprise you with a visit, start counting your blessings the minute they get there.

You have plenty to be grateful for, so keep your blessings in mind. By thinking of the good things in your life, you won’t fixate on the negativity. You’ll feel more confident and optimistic throughout the experience.

6. Remind Yourself of Your Resiliency When You Have to Deal With Stressful People

You’ll manage stress and negativity better if you see yourself as resilient. Remember that you can get through anything and that each obstacle is a way to gain confidence in yourself. You can bounce back from the situation and use it as practice for later experiences.

7. Keep Your Needs and Goals in Mind

It’s essential to know ahead of time what you need and want. If you know you’ll be meeting with the stressor, have your goals in mind.

Then, as you talk with them, keep your objective in mind and bring the conversation back to your goals when the conversation strays. Focusing on your needs and wants in the meeting can help you get to the point before things get toxic.

8. Think of Stress-Reducing Methods

When dealing with stressful people, keep all your stress-reducing methods in mind. Not all of them will help, but you can likely apply a few of them to the situation. You’ll need different techniques when dealing with a boss than you would with an annoying family member.

Making a list of the methods ahead of time can help because you’ll already have a plan for handling them. However, if you get caught off guard, focus on stress reduction as you communicate with the stressor.

9. Reward Yourself

Rewarding yourself can work in a couple of different ways. First, you should reward yourself anytime you do a good job or accomplish a goal. Doing so will boost your confidence and make you feel great about yourself, no matter what threatens to stress you out.

Additionally, you can reward yourself every time you remain positive during an encounter with your stressor. As you spend time or talk with the person, think of your reward when it’s over. Their toxicity won’t affect you as much if you establish a positive aspect of the situation.

10. Control Yourself

Anytime you let someone else control your reaction or mindset, it gives them power over you. However, you can change at any moment and regain control over yourself. When you decide that no one but you can control your reaction to a situation, you’ll have an easier time handling it.

Remember that you can’t control anyone else. Rather than wishing someone would change and letting them get to you, focus on controlling yourself.

You’ll regain the power and provide a protective barrier when you shift your mindset. You take power away from your stressor, helping you be positive throughout the experience. If you struggle with staying in control, ask yourself what you will gain from reacting. Chances are, you won’t achieve anything, and the reminder could be enough to help you refocus.

11. Think of It as an Opportunity for Growth

Research shows that experiencing stress can help you develop more coping mechanisms. Rather than letting someone’s negativity affect you, think of it as an opportunity for growth. You won’t always have these opportunities, so utilize them when you can, and you’ll be ready for anything.

12. Don’t Dwell on The Encounter With Stressful People

After your situation with a stressful person, don’t dwell on what happened. If things don’t go well, find a way to clear your mind and move on.

Reassure yourself that the toxic person isn’t thinking about you or your experience anymore. They often move on to their next target quickly, so don’t let it ruin your day. Learn from the experience, and you can create a plan for future encounters, but don’t let it bring you down.

Final Thoughts on Ways to Stay Positive When Dealing with Stressful People

Recognizing that stress can come from stressful people is the first step in dealing with the situation. You can’t always avoid people who trigger anxiety, but you can learn how to handle them.

Use your coping mechanisms before, during, and after encountering stressful people. So it doesn’t need to impact you in the long term. Remember that each situation can be an opportunity for growth and that you’ll get through it.

12 Benefits of Good Karma Never to Ignore

February 6, 2022 by Chris Butler

Have you ever wondered what might be the benefits of good karma?

When the holiday season rolls around, parents tell their children about the importance of good behavior. They tell them that Santa is making a list, and he’s checking it to see if they will get coal in their stocking or a present. The truth is that someone or something is watching over everyone and your good or evil deeds add to your karmic debt.

Have you been a good person? You will certainly be repaid for your efforts by the Universe. Karma has steep roots in Buddhism and Hinduism, which teaches that the sum of your honorable deeds in this life will affect you in the next one. According to Psychics 4 Today, the sum of all your evil deeds can follow you indefinitely unless you make restitution.

Twelve Benefits of Creating Good Karma

Have you ever felt like you were cursed or that your life is just full of unhappiness? The good news is that you can do something about it. Even if the Universe has plans for you based on your karmic debt, you do have the power to alter things.

You control your destiny, and how you act in this life will undoubtedly affect you in the next. Here are some reasons why good karma is so essential.

1. A Positive Aura Follows You When You Reap the Benefits of Good Karma

A person’s countenance can be dark, or it can be light and airy. Have you ever seen someone walk into the room, and it was as if darkness followed them? When you’re focused on good karma, you will have a positive aura that follows you.

Others will see and identify that goodness radiates from you. Positivity is a light that shines for all to see, and negativity can also be quite apparent. People are drawn to positive folks as it makes them feel better, and they love to interact with such folks.

2. You’re Blessed Beyond Measure

There are always those who seem like they were born with all the luck. They seem to have things that go their way, and the Universe has opened its abundance to them. However, you will reap the rewards when you bask in good karma.

When you pass around good karma, great things will happen to you in return. Expecting to receive is never a reason to be or do good to others. Is it any wonder that so many rich people are philanthropists?

Their generous hearts allow the Universe to bless them even further. Not everyone with good karma is rich, as your blessings may be greater than financial.

3. One of the Most Surprising Benefits of Good Karma–Your Health

Remember that time and chance happen to everyone, and your genetics also play a big part in your health. However, many people have poor health because of the negative karma they bring to themselves. When your heart is full of thanksgiving, you help others, and you prefer your brother, then your health will benefit.

4. You Become Enlightened

A spiritual awakening can enlighten you, but you can also receive inspiration by being on the right path. You can easily connect with your spirit guides and open your third eye to see and hear things that others can’t. Spirit wants to communicate with those who will use these gifts wisely and help others.

5. Wisdom is Another Amazing Benefit of Good Karma

One of the fascinating things about karma is that it’s just like gravity, it’s happening, but you don’t notice it. As you embrace this new and positive lifestyle, you will begin to develop wisdom on things you never thought possible. For instance, rather than killing that mouse or ant that gets into your home, you take them back outside and set them free.

Wisdom tells you that they’re a living, breathing thing and have a right to live. You’ve just learned that your actions, no matter how small, will boomerang back to you. So, you walk more carefully and become wiser about your choices.

6. Increases Concentration

Negativity brings mental blocks. Those who hold grudges need to ask for forgiveness, and those bogged down with materialism will have more difficulty concentrating. How can you focus on the essential things when these useless pessimistic things consume your mind?

However, when you clear your mind by asking for forgiveness, being present in the moment, and being thankful for what you have, it opens the pathways for better concentration.

7. Makes the Impossible Seem Possible

Your mindset has a lot to do with what you accomplish in your life. According to the Berkey Institute, you set off a psychological process that allows you to manifest your dreams when you start believing in yourself. Your faith in your abilities is like the key that turns the engine on in the car.

You know that once you put the key in the ignition, the car will fire up and get you to where you need to go. Now, think of karma as the connection that allows you to experience and do things you never thought possible.

8. It Takes Care of Those Who’ve Wronged You

No, karma isn’t going to chase your enemies and cause them harm, but when people come against you, what goes around comes around. Karma is just the assurance that you don’t have to do anything to repay the incident no matter what comes your way. The same judgment that people meter out to you will come back on them, and you can let the anger and bitterness of the situation go.

Take, for instance, a young woman who wasn’t very popular among those at work. Tammy was a good person, who always showed up and did her job, but she was much poorer than the other women. She was often the butt of every joke, and they didn’t even include her in lunch or after-work events.

Tammy held her peace and didn’t want to cause a ruckus at work, as she needed her job. However, while they were out partying after work, Tammy often spent her nights volunteering at the local food pantry and homeless shelter. This upstanding lady endured much ridicule over the years, but as time passed, the mean colleagues moved on one by one.

Fast forward ten years later, and Tammy runs the entire branch at her company. She no longer has money issues, as she’s making plenty. The benefits of good karma not only repaid some of those ladies who mocked her, but it allowed her to manifest her dreams of financial freedom.

9. Keep Serious Disease at Bay if You Harness the Benefits of Good Karma

When you live a life full of negative karma, it allows illness to come to you. However, you can reverse this force by simply applying the protection of the benefits of good karma. Living a vibrant life will enhance your ability to overcome sicknesses and disease.

According to Speaking Tree, the goodness inside you may stimulate your body’s natural healing potential. Thus, it will release potent antibodies and enzymes to keep you safe. When your life is full of things like hate and bitterness, there’s nothing to help shield you from other negativity coming your way. The good news is you can erase this negativity by doing good deeds.

10. The Process of Aging Slows

Have you ever seen someone who’s lived a hard life? You can always tell a person who’s smoked or done hard drugs by the changes that occur to their skin. If you want to grow old gracefully, then the benefits of good karma should be considered.

What’s on the inside always radiates to the outside. So maybe it’s time you fill your temple with goodness as it makes a significant difference in your appearance.

11. Healing for the Soul

Remember the feeling when you’ve had a good cry, how cleansed and whole you felt on the inside? You felt as if the tears washed away all the overwhelming emotions and brought calm. The same things happen to your soul when you live a good life with positive karma.

12. Helps Keep Negativity at Bay

One of the benefits of good karma is that it helps you keep negativity from yourself. The world can often be harsh, and devastating blows occur each day, but it becomes easier to put those evil thoughts aside when you are full of goodness. Chaos can be all around you, but your inner peace helps you stay calm.

Final Thoughts on Reaping the Many Benefits of Good Karma

Some folks act like karma is a punishment handed down by the Universe for your evil deeds. While it may seem that way, it’s the method the Universe uses to keep you in balance. When you’ve good karma, your soul can grow spiritually and find healing from your past.

Additionally, you live a better life by doing good deeds, which rewards you through karma. You want a soul at peace and a mind that can focus and rest. The benefits of good karma are too vast to list, but it alters your life for the good.

12 Behaviors Reveal That You Check Your Phone Too Much

February 5, 2022 by Sarah Barkley

With technology being more accessible than ever, people check their phones more than before. Checking a phone is a common occurrence, but some people check theirs more than others, and they might do it at inopportune times. If you ever wonder if you check your phone too often, some behaviors can clue you in.

Anytime you pull your phone out for something other than an urgent call, you’re unnecessarily checking your phone. Looking at your email, checking Instagram, or scrolling your Facebook newsfeed aren’t necessary at all moments, and they can wait until a later time. You might be guilty of this behavior or know someone that is because it’s so common.

Your technology use can quickly become a bad habit, and you’ll start to justify being rude around others. Most people spend too much time on their phone, checking it even if there are no notifications or alerts. Sometimes, you might even think you hear or feel your phone, even when nothing is there.

Why Are Cell Phones So Addictive

People zone out when using electronics, and they might not notice anything around them. Playing games and scrolling through social media can be disorienting and make time pass quickly. These devices are designed to be addicting, and it’s easy to get caught up.

Like slot machines, they come with rewards that make people oblivious to the world around them. One minute of screen time turns into half an hour of wasted time. Before you know it, you’ve missed half a meeting or zoned out of a get-together for quite a while.

Not only are smartphones addicting, but technology addiction, in general, is an issue. Everyone wants to learn to break free of it, but it can be hard to do, despite people’s awareness.

Companies do whatever they can to make products more engaging, encouraging you to keep coming back. You’ll spend more time than you intended, and you’ll miss out on essential aspects of your life because of it.

The Harm in Checking Your Phone Too Much

Checking your phone too much can interfere with your career path. Every time you check your phone, you’re wasting a little more time. Throughout the day, that wasted time adds up and disrupts your productivity.

Checking your phone too much can also interfere with your mental health. It increases anxiousness as you constantly feel compelled to check your notifications. Additionally, scrolling social media feeds can breed negative moods.

Your compulsion to check the phone interferes with your ability to focus. You might even feel like you’re missing out when you can’t check it. Plus, it interferes with your personal and professional relationships as you continually check out of the present moment.

Twelve Behaviors That Reveal You Check Your Phone Too Much

It might be wise to put down that phone if you do these things.

1. You Check Your Phone First Thing in the Morning and Last Thing Before Bed

If you check your cell phone as soon as you wake up and right before bed, you likely check too much. It’s a sign that you’re heavily addicted to your smartphone, and it might interfere with your sleep. Sleeping with your phone near you can disrupt your sleeping patterns even if you don’t realize it right away.

2. You Constantly Have Your Phone in Your Hand

If you always have your phone in hand, it’s a good sign that you check it too much. You might put it down sometimes, but it’ll always be within arm’s reach. Whether engaged in conversation, scrolling social media, or using a random app, you’ll always want to be connected.

Turning your phone off or going without it for a day will seem impossible for you. Anytime you have to be without it, you think of it often, wishing you could check. Plus, if you accidentally leave it at home, you’ll go back for it even if it makes you late.

Think about how you carry your phone because keeping it in your hand might indicate a problem. People who put their phone in their bag or pocket don’t check it as often. Additionally, if you take your phone with you to the bathroom, it’s clear that you check it too often.

3. You Check Your Phone on Vacation

If you’ve ever gone on vacation and continually checked your phone, you likely check it too much. When you’re on vacation, the point is to relax and enjoy your time. If you keep checking your phone, the time passes quicker than ever, and you wouldn’t have taken anything in.

4. You Look at the Smartphone Every Few Seconds

It’s normal to check every little bit, but tapping your phone screen every few seconds is an issue. If you can’t leave your phone alone, it’s a good sign that you check it too often. It indicates that you aren’t paying attention to what’s happening around you or the people you are spending time with.

5. You Check Your Phone During Every Quiet Moment

When you have quiet time, you should bask in the comment and take in the world around you. Or, you could reflect and contemplate things that come to your mind. However, if you take every quiet moment to check, you’re likely on your phone too much.

If you have nothing to do during quiet moments and it makes you feel anxious, you might have a technology addiction. You could opt for reading a book or learning something new during quiet time, so choosing social media every time is a bad sign.

6. You Check Your Phone When You’re with Friends

Spending time with your friends should be a joy, and your phone should be the last thing on your mind. If you keep checking your phone during the experience, it means you check it too much. You become more enthralled with your phone than what’s happening around you physically.

While showing your friends a funny image or video is okay, you don’t want that to be all you talk about. Plus, if that’s how you handle social situations, you’ll run out of things to discuss.

7. You No Longer Communicate Face to Face

Think about the last time you had a meaningful or fulfilling conversation in person. Now, consider whether you checked your phone at any time during that conversation. If you did, then you’re likely on your cell phone too much.

It would be best to give your undivided attention during conversations, especially during meaningful ones. Every time you look at your phone, it breaks the connection and makes the other person feel unheard.

If your last meaningful conversation was so long ago that you can’t remember, it’s another bad sign. Even with the ease of technology, there is nothing more fulfilling than a face-to-face conversation. Lacking this social engagement is a clear sign that you check your phone too much.

8. You Don’t Actively Listen to Others Because You Check Your Phone Too Much

If you check your cell phone while other people are speaking, then you miss out on the majority of what they say. Multi-tasking in this way shows that you aren’t actively listening, and it indicates a cell phone addiction. If you ever give disheartened replies as you stare at your phone, it’s time to reconsider your priorities.

When this behavior becomes a habit, the people closest to you might think you don’t care about them. Ignoring someone or half-listening as you check your cell phone isn’t a beneficial way to conversation.

9. Your Partner Feels Neglected

Anyone will feel ignored when someone keeps checking their phone, but your partner will experience it worse. When you’re alone with your partner, you must spend quality time together without distraction. If you keep checking your phone or scrolling social media, you won’t connect on a deep level.

Eventually, your partner might begin to feel neglected. If your partner expresses suspicion or irritation over your phone habits, you likely check it too often.

10. You Experience Physical Pain

Many people don’t realize this, but using your cell phone too much can cause physical pain. Overuse of your smartphone can cause thumb and palm pain, and it can cause a decrease in strength and function. If you experience pain in the hand that you typically hold your phone in, it could indicate that you check it too much.

Additionally, checking your phone too much could cause problems for your eyes, including dryness, blurry vision, and irritation. If you talk on your phone too much, it can also cause neck and ear pain on your dominant side.

11. You Compare Yourself to Others

Unfairly comparing yourself to others could indicate that you check your devices too often. When you’re constantly aware of what everyone else is doing in their lives, it can lead to negative thinking.

12. You Feel Anxious When You Can’t Check Your Phone

Losing your phone isn’t the end of the world, but it seems that way for those with an addiction. If you get anxious, irritable, or frustrated when you can’t find your phone, it’s a sign that you check it too often. You should be able to stay away from your phone for a while without reacting negatively.

Final Thoughts of Behaviors Reveal That You Check Your Phone Too Much

A smartphone is a great tool to have handy, but your life shouldn’t revolve around it. You should be able to step away from it and enjoy time with the people around you right now. Plus, enjoying quiet time without resorting to technology is a blessing you shouldn’t miss.

If any of these behaviors make you feel like you check your phone too much, you can make a change. Start implementing better cellphone habits and limiting yourself when you can.

10 Benefits of Positive Psychology, According to Science

February 5, 2022 by Lakeisha Ethans

Positive psychology is a relatively new branch of psychological science. Its focus is on improving happiness and helping human beings develop prosperous lives filled with purpose. You’ve likely heard even more about it in the internet age, as its popularity continues to grow. It’s very approachable and easy to digest by those who read up on it and seek to apply it to their lives.

Positive psychology is so game-changing because it stands out among other branches of its science. Many aspects of psychology focus on abnormalities and dysfunction in behaviors. Meanwhile, positive psychology intends to concern itself with strength instead of solely on weakness. It provides a good balance against other psychological sciences and studies, which are necessary but certainly much grimmer.

Mihaly Csikszentmihalyi and Martin Seligman, expert psychologists at the top of this field, believe in its potential. They state that the branch will be able to promote effective interventions and deeper scientific understanding for communities, individuals, and social circles of all kinds to thrive.

With that being said, not everyone is entirely sold in positive psychology. Some people believe it may be superficial or insufficient scientific or proven. But, while there’s a lot more work to be done in the field, it’s already established itself in well-researched ways. If you’re on the fence, read on! Here are ten benefits of positive psychology, according to science.

1. Positive Psychology Encourages Gratitude

Gratitude is a trait that’s hard to cultivate. Given the many difficulties one may face in everyday life, it’s often hard to remember to be thankful.

Research has shown that positive psychology may improve that grateful cultivation. It allows us to focus on the things that are good about our world, so it makes sense that it’d increase our appreciation! Gratitude has numerous benefits for happiness and various factors in life, including:

Increased psychological wellbeing, happiness, mental health, and life satisfaction
Improved experiences of positive emotions
Better levels of spiritualism and faith, where applicable
Increased levels of optimism
Heightened senses of self-esteem and confidence
Improved social relationships, likeability, and support circles, as well as tighter bonds with loved ones
Increased desire for generosity and to give to others
Reduced levels of materialism
Improved sense of meaning in work and life
Better decision-making skills, patience, and leadership ability
Heightened performance in work environments and reduced rates of work-related stress
Improved sleep
Balanced blood pressure
Increased motivation for activity and exercise

2. Positive Psychology Tells Us We Can Take Control

Many people’s struggles with mental health and psychological factors have to do with a feeling like they’re not in control. People can quickly develop helplessness and hopelessness when everything seems so hard to handle.

Positive psychology allows people to take control back into their lives. Its findings have indicated, with studies, that intentionally cultivating positive attitudes and moods can manifest them into reality. In other words, taking steps towards improving your life can already negatively impact your overall happiness.

This is a powerful message – it shows that you can take control. The fact that you can take action to improve your well-being in such a significant way is inspiring!

3. Positive Psychology Balances One’s Relationship With Money

Money is a motivating factor in many people’s lives. But if it becomes too big of a driving force, it can cause problems in your life. Positive psychology allows for a balance between big money dreams and other more meaningful endeavors. It achieves this in the following ways:

· It Emphasises Experiences

Instead of material things, positive psychology research has taught us that spending money on experiences increases happiness. It takes some guilt off spending money to make yourself feel better by redirecting that spending to productivity.

· It Balances Financial Goals

Attaining wealth is a fairly common goal among many different people. Studies in positive psychology have shown us that accumulating money can improve happiness. It’s not that big of a boost to your mood overall. In other words, it doesn’t discourage financial goals – it just tells you that it shouldn’t be the only goal you have in life.

· It Encourages Generosity

When you don’t have additional money, it’s tempting to spend it on yourself. But positive psychology research indicates that spending money on others will make you happier than spending it on yourself. That altruism comes with plenty of other benefits in your life, too!

4. Positive Psychology Encourages Acts Of Kindness

So, you know that positive psychology encourages monetary generosity, as it can increase happiness more than spending money on yourself. And the field has much more to say about generosity of any kind! Studies in the branch have shown that those who perform random acts of kindness have better wellbeing and social standing.

Research also states that this applies to volunteering. Working for a cause that you believe in can boost life satisfaction and even reduce depression symptoms!

5. It Can Be Applied To Work Environments

Workplaces are often unfriendly environments to the people employed within them. Many business owners, managers, and bosses fail to realize how caring for their employees’ well-being can benefit their business. Positive psychology research shows that numerous workplaces can be improved by:

Encouraging positive emotions, which improves performance at different jobs
Taking small, simple actions to improve morale among employees
Further caring about fostering positive feelings, which are contagious and can spread quickly among people in a work environment
Giving people work that they can find meaningful and important

6. Positive Psychology Distances Us From Toxic Positivity

Many people believe that positive psychology is about forcing yourself to be always positive. But this is just a myth. In reality, the field has taught us that unrealistically pushing yourself to optimism can actually do more harm than good, or so studies say!

Toxic positivity has been on the rise in recent years. People have tried to push this idea that you must continually force a smile onto your face no matter what happens. Many individuals tell themselves that everything happens for a reason, so they shouldn’t be upset by adverse events. There’s also an intense belief that happiness is 100% a choice, so if you’re sad, it’s your fault.

These ways of thinking are all extremely damaging because they:

Shame people for having normal emotions and invalidate people for their experiences.
Avoid authenticity and promote facades.
Prevent people from regulating and processing emotions healthily.
Stop people from growing and learning from negative experiences.

Luckily, positive psychology has already begun educating us on toxic positivity’s pitfalls. It’s much better to experience and feel each emotion.

7. It Develops Positive Social Circles

Positive psychology has taught us more about developing positive social circles. Studies have indicated that interacting with others via physical affection can release oxytocin.

Oxytocin is a powerful neurotransmitter that promotes trust, morality, empathy, and well-being. Better yet, as we previously mentioned, these good feelings are all contagious. As such, if you develop a positive social circle, you’re more likely to attract happier, more positive people too!

8. It Helps Us To Focus On Meaning

It’s easy enough to guess that people are happiest when they can do something meaningful and purposeful with their lives. Studies in positive psychology have indicated that this truly is the case. If you fill your life with meaning, you’ll feel happier. Essential notes on such findings are:

Satisfying needs can improve happiness but don’t improve meaning. It would help to supplement your basic needs with greater fulfillment for maximum satisfaction.
Being true to yourself improves feelings of meaning, not happiness.
Meaning in life is long-term, whereas happiness is short-term and matters for the present.
People who have a lot of meaning in their life but not enough happiness are more likely to feel anxious and stressed out, indicating the need for a balance of both.

9. Positive Psychology Focuses On Personal Improvement

People often focus on what’s wrong with them that they forget they can improve on things they dislike about themselves. Indeed, positive psychology research proves that you can fight setbacks and adverse life events by enhancing your strength of character.

It’s worth noting that, to some degree, happiness is influenced by your biology. But you can develop a more positive life experience by working on yourself, developing healthy relationships, and building positive traits!

10. It Improves Your Chances Of Success

Last but certainly not least, positive psychology has given us a unique glimpse into success and effort. So when you implement the findings of its research into your daily life, you are more likely to succeed.

Better yet, the happier you are, the more successful you may become, not the other way around! As such, focusing on your well-being first instead of hinging your value on your achievements is a much better way to live your life.

Final Thoughts On Some Benefits Of Positive Psychology

As a new field, positive psychology has a long way to go before we can truly see its full potential. But it’s extremely promising; for once, we’re asking what’s right about us instead of what’s wrong with us. Instead of focusing on fixing things, it’s helping to uplift us based on what’s already good in the world around us.

It’s worth noting that, like any field of psychology, this one has accumulated its share of criticism. Mistakes in research have led to faulty and misleading findings, especially in earlier years. Positive psychology is also highly individualistic, focusing on unique, specific traits and characteristics. There’s also a lot of reliance on self-reporting in its research, and there’s a fair bit of Western bias in the branch.

But all branches of psychology have their upsides and downsides. Criticism doesn’t make positive psychology obsolete – it just means that more research is needed to refine what we know! Ultimately, there’s a lot to look forward to, and there are already many great things we’ve learned from its study.

There’s a lot to love about positive psychology. It has shown plenty of benefits for everyday life, personal growth, social interaction, and the workplace. Its steady growth will bring new findings, and hopefully, we’ll soon be able to understand it better and how to use it in our lives.

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