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10 Red Flags That Reveal a Hidden Frenemy

September 27, 2022 by Deborah Tayloe

Finding a friend to share your life with is a beautiful blessing. But some people who pose as your friends are nothing more than a wolf in sheep’s clothing. A frenemy is out for themselves, and they will use and abuse you to get what they want.

Even the best friendships have their share of ups and downs. Sometimes you question whether your buddy has your best interests at heart. Sadly, it would help if you differentiate between someone who is a frenemy from someone loyal. Friendship should bring joy and happiness to your life, even during rough times.

Being involved with a frenemy seems like one dramatic battle after another. You find yourself more exhausted from your interactions than uplifted. It’s often hard to see the signs of such a person initially, but a few months into the relationship can often be forth-telling.

Ten Warning Signs of a Hidden Frenemy (Not an Authentic Friend)

One way to spot a fake friend is by how you feel around them. They may give you a sinking feeling in the pit of your stomach, as your intuition knows that something isn’t right.

Maybe they’re so negative and downtrodden that they give you a headache just being in their presence. If you’re curious about how you can tell the difference between this clever enemy, here are a few tips to help you protect your heart.

1. A Frenemy Loves to Make Everything a Competition

You need a new vehicle as yours is on its last leg, so they also get a new car if you purchase one. If you get a new haircut, they need a new style too. They’re always trying to one-up you as they need to upstage you to make themselves feel better.

While engaging in a little healthy competition is okay, you should never steal someone else’s spotlight. You’re undoubtedly buying a vehicle for no reason other than need. However, their motives aren’t so pure. They make everything so competitive that it’s suffocating.

It would help if you never had to hide purchases or accomplishments from a friend, as they should be celebrating with you.

2. Toxic Friends Have Passive-Aggressive Tendencies

A passive-aggressive friendship is toxic. While some frenemies are apparent, some use more subtle tactics. The passive-aggressive personality will never directly confront you when you’ve done something to upset them.

However, they like to make snarky comments under their breath when you’re around. For instance, You’re in public with a large group of friends. Everyone is happy and praising you for your job promotion, and they’re celebrating how you’re climbing the corporate ladder.

Almost everyone is celebrating; it’s apparent that your so-called friend is jealous and unhappy about it. Rather than confronting you and stating how they feel directly, they murmur negative comments for people to hear. They say things like these statements:

“We all know how you got that job.”
“That job is a piece of cake; anyone can advance there.”
“You only got a $1.00 an hour raise. I don’t see what’s the big deal.”

The passive-aggressive person will say these comments softly but keep their volume loud enough so people can hear. These are acts of a desperate individual to get the attention switched from you to them. According to the National Library of Medicine, this personality disorder is often called negativistic because they live in a realm of constant negativity. Additionally, if a parent has this disorder, it increases the chances that their offspring will inherit it.

3. A Frenemy Will Gossip About You Behind Your Back

Trust is an integral part of any relationship. When you have a close friend, you want to ensure that your secrets are safe with them. However, the frenemy may be kind to your face, offer a shoulder to cry on, and even sympathize with you, but they do these things to use them against you.

When they leave your presence, they can’t wait to tell others about everything in your life. Sadly, you get wind of their deception via the grapevine and know your trust has been breached.

4. They Use You

It’s never fun to have someone take advantage of you. Friends give and take. So if you do most of the giving, something is off balance. The friend-enemy is someone who feels a sense of entitlement.

They want to break you down and trample you when you’re down and out. These so-called friends are unhealthy, and the toxic poisons they spew can take you to dark places if you allow them to.

5. A Frenemy Is Dishonest

Even the best of friends will experience some conflict and drama. However, if it seems like all you two do is argue when you’re together, something isn’t right in the relationship. A person with a chip on their shoulder is eager to start a fight.

6. A Toxic Friend Only Care About Themselves

While this friendship seems to have some redeeming qualities, the truth is that they don’t care about you. They’re a very selfish person who only makes time for you when they need you. Please don’t count on them to come when you call; they will always be too busy.

They’re also very disrespectful of your time. Assume that you two made plans to go to dinner at seven pm. They don’t call to tell you they’re running late. You sit at the restaurant all alone until eight pm. It doesn’t matter to them that they wasted your time, as they only care about what’s happening in their lives. This person is not only rude and inconsiderate, but they’re not your friend.

7. The Frenemy in Your Life Craves Drama

You’ve caught your friend in more lies than you can count. Every time they open their mouth, they seem to spew more dishonesty. You can’t trust their words even when it appears they’re being truthful.

They make it challenging to be friends with them as they tend to be deceptive in many aspects. This is not the type of friendship you want or need.

8. They’re Not Happy When You Excel

Your friend should be one of your biggest supporters in life. They should celebrate your victories, pick you up, and encourage you to keep going when you fall. However, the frenemy won’t be happy for you when you’re winning, but they may seem a little too joyful when you have drama.

Pure jealousy motivates the individual who can’t celebrate with you when things go your way. The weird and often negative comments they use show what kind of person your are friends with, and they’re toxic. According to the National Library of Medicine, jealousy can be a stand-alone condition or part of a more significant disorder.

It’s often the case that people with extreme jealousy issues have a personality disorder or they’re fighting low self-esteem. Narcissists are notorious for jealousy issues, and these selfish folks often fit the characteristics of a frenemy.

9. Your Frenemy May Act Like You’re an Annoyance

You don’t need a friendship where they act like you’re an annoyance they must manage. There’s no reason to have someone in your life because they feel sorry for you or can’t get out of socializing with you.

First, some people will be proud to be by your side, and you won’t have to face such toxicity. Second, this person is a frenemy, not a true friend, and learning the difference is imperative.

10. Negative Energy Oozes from Them

No matter how hard you try, you feel like nothing you do is ever good enough for them. They rarely have a kind word to say about you or anyone else. They tend to point out all the bad things about you and rarely look at all your accomplishments.

You’re not perfect, but the frenemy mocks and calls attention to these imperfections far too much. They’re bitter, doing everything they can to make you feel bad about yourself. The crux of the matter is that they have very low self-esteem, and they’re trying to bring you down to their level.

Final Thoughts on a Hidden Frenemy

If you find a good friend, you’ve found a treasure indeed. So many people pose as your best friend to turn around and knife you in the back. While you might entangle with a frenemy, you could also find a wonderful person who would never leave your side.

Friendships can be as tricky as romantic relationships; some will work well, and others are toxic. You must be careful about who you let into your inner circle, as the wrong person can make your life miserable. Don’t let the bad spoil the good, as life would be bland without some great friendships to add a little spice.

Study Reveals How Household Chores May Lower Alzheimer’s Risk

September 26, 2022 by Kristen Lawrence

A new study by the American Academy of Neurology discovered that doing chores may reduce Alzheimer’s risk. According to the research, household activities such as gardening, cooking, and cleaning could lower dementia risk by over 21%. Furthermore, the research team found that exercise, visiting friends and family, and other healthy cognitive activities can protect against Alzheimer’s.

The study analyzed how these activities affected cognitive functioning. In addition, the research investigated the impact of mental stimulation and electronic devices on people with and without dementia risk.

“Many studies have identified potential risk factors for dementia, but we wanted to know more about a wide variety of lifestyle habits and their potential role in the prevention of dementia,” said study author Huan Song, MD, Ph.D., of Sichuan University in Chengdu, China. “Our study found that exercise, household chores, and social visits were linked to a reduced risk of various types of dementia.”

About the Study on Alzheimer’s Risk and House Chores

The study on Alzheimer’s risk included 501,376 people from the UK Biobank database. They didn’t have dementia and had an average age of 56. At the beginning of the study, participants completed questionnaires about their activities, which included exercise. Researchers asked how often they climbed stairs, walked, and participated in vigorous sports.

Also, the questionnaire included inquiries about household chores and job-related activities. In addition, researchers asked participants what transportation they had access to, such as biking or walking to work.

Next, participants filled out a separate questionnaire about mental activities. They had to answer questions about their education level and whether they attended college classes. Furthermore, the questionnaire inquired how often they visited with loved ones and attended religious services or social clubs. Finally, it asked how often they used electronic devices to talk on the phone, watch TV, or play online games.

In addition, participants reported whether they had any immediate family members with dementia or Alzheimer’s. With this knowledge, researchers could determine if genetic factors increased their Alzheimer’s risk.

What the Study About Activities That Reduce Alzheimer’s Risk Found

Researchers followed the study participants for an average of 11 years. Upon the study’s completion, 5,185 people (about 1%) had developed dementia.

After adjusting for several factors, including age, income, and smoking habits, researchers found that most mental and physical activities were associated with dementia. The observation remained after researchers accounted for the high correlations between activities.

For example, the team found that participants who exercised frequently had a 35% reduced Alzheimer’s risk. Those who remained highly engaged in household chores had a 21% lower chance of developing dementia. Finally, visiting friends and family reduced their Alzheimer’s risk by 15%. They gathered this data by comparing highly engaged participants to the least active cohort.

“Our study has found that by engaging more frequently in healthy physical and mental activities, people may reduce their risk of dementia,” Song said. “More research is needed to confirm our findings. However, our results are encouraging that making these simple lifestyle changes may be beneficial.”

Exercise Seemed to Have Largest Impact on Reducing Alzheimer’s Risk

The research team also investigated dementia incidence rates by analyzing activity patterns. They discovered 0.45 cases for every 1,000 person-years for people who often exercise, compared to 1.59 in people who exercised infrequently. (Person-years consider the number of people in a study and the duration of the study.)

Participants highly engaged in household chores had a rate of 0.86 cases for every 1,000 person-years. This compared to 1.02 for people who completed few tasks. Finally, participants who visited family daily had a rate of 0.62 cases for every 1,000 person-years. In contrast, researchers observed 0.8 instances for those who saw loved ones once every few months.

The research team concluded that all participants benefited from the shielding effect of physical and mental activities. These activities seemed to lower their Alzheimer’s risk regardless of if they had a genetic history of dementia. However, physical exercise appeared to have the most protective effect against Alzheimer’s.

One caveat of the study was that people self-reported their physical and mental activities. So, they may have misreported these activities due to not remembering correctly.

The research appeared in Neurology, the American Academy of Neurology medical journal. The National Natural Science Foundation of China, West China Hospital, Sichuan University, and the National Clinical Research Center for Geriatrics funded the study.

Other Ways to Protect Yourself from Cognitive Disease

The Alzheimer’s Association lists additional tips on protecting your brain from cognitive disease:

Become a lifelong learner. Keeping your brain engaged throughout life can ward off Alzheimer’s. Consider taking classes online or at your local community college.
Avoid smoking. Research shows that smoking can lead to cognitive decline because it causes the narrowing of the brain’s blood vessels.
Keep your heart healthy. Risk factors for cardiovascular diseases, such as diabetes, obesity, and hypertension, can increase Alzheimer’s risk. By taking care of your physical health, your brain will follow.
Protect your brain. Brain injuries can increase Alzheimer’s risk. Wear a seatbelt, use a helmet while playing sports, and try to prevent falls.
Eat a balanced diet. To promote brain health, consume fruits and vegetables and keep your fat intake low. The Mediterranean diet, in particular, can protect against Alzheimer’s.
Prioritize sleep. Sleep deprivation can lead to cognitive decline. Make sure to get around seven to eight hours of sleep per night.
Look after your mental health. Evidence shows that depression can increase the risk of cognitive decline. Make sure to get treatment for any mental health conditions and practice stress management.

Final Thoughts on Activities That Reduce Alzheimer’s Risk

A study by the American Academy of Neurology researchers found that several activities reduce Alzheimer’s risk. The team observed that participants who engaged in regular exercise, household chores, and visits with family had the lowest dementia risk. However, their research revealed that movement had the most significant impact on preventing cognitive decline. In addition to these activities, research shows that quality sleep, formal education, a balanced diet, and avoiding smoking can protect against Alzheimer’s.

10 Things That Cause Mental Fatigue

September 26, 2022 by Deborah Tayloe

You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long.

Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to know when enough is enough, and it will go into shutdown mode to protect itself. Have you ever got a virus on your computer?

The computer will go into safe mode when something isn’t right. It does this to protect itself from further damage, and your brain does the same thing. It’s trying to minimize the damage brought on by the constant mental exhaustion.

According to Harvard Health, stress most impacts your brain’s prefrontal cortex. Additionally, experts here have found that those with prolonged periods of stress have a greater risk of developing dementia and Alzheimer’s disease.

Ten Things That Cause Mental Fatigue

Your mental health is just as important as your physical health, and you might experience a loss of focus and overwhelming exhaustion. Here are ten things that cause your mind to be tired and ways you can fix these issues.

1. Prolonged Periods of Stress Cause Exhaustion

Your brain is hard-wired to react with an internal system to protect you from danger. When your body senses a threat, it goes into fight or flight mode. Inside, your body releases stress chemicals like cortisol and adrenaline. The burst of these chemicals helps people do things they usually couldn’t accomplish.

One such instance happened to Zac Clark in 2019. According to CNN, the teen was at home in Butler, Ohio, when he heard a woman call for help. Upon further examination, Clark realized that a Volkswagen Passat had fallen on the woman’s husband.

The car weighed about 3,500 pounds and rested on the man’s head and ribs. Clark went into superhero mode and lifted the front of the vehicle enough so that the lady could help her husband slide to safety. There’s no way this teenager could have done that without the surge of adrenaline running through his body.

The same surging hormones might be helpful, but when there’s no imminent danger, they can be harmful. What happens if you’re driving up mountains and must constantly be accelerating? You’re going to use more gas than if you’re using the cruise or coasting.

Your body does the same thing. When you’re using the “accelerator” and going through life in high gear, you will burn more energy, which makes it easy to become fatigued.

How to Fix It:

There’s no easy fix for stress, but finding coping mechanisms is the best way to combat this issue. Knowing your limits is an excellent place to start. Learning to say no and setting healthy boundaries will help you from reaching the burnout point.

2. Chronic Health Issues Can Cause Mental Fatigue

Dealing with chronic health issues is a significant struggle. You don’t feel well, and your questions about tomorrow keep you from living as you want. Mental fatigue can come because of a physical problem too. It’s not your fault you’re sick or have ongoing health issues, but you must cope with the exhaustion and loss of focus these problems bring.

How to Fix It:

Join a support group of people going through common issues. Hearing the story of others and how they overcome can be uplifting. Developing a solid support unit gives you people to call when your illness affects your ability to thrive.

3. Sleep Loss Contributes to Mental Fatigue and Physical Exhaustion

You know that you need to get six to eight hours of sleep, but it’s often challenging to get rest when you’re busy or stressed. Did you know that you will perish quicker from a lack of sleep than from food deprivation? According to Fatigue Science, your body’s immunity is threatened when you go for long periods without rest.

After 36 hours of no sleep, you will experience a loss of focus, hallucination, and delusions, and your organs will be impacted. Ironically the CDC did a study that found that one-third of the American population doesn’t get at least seven hours of nightly sleep.

How to Fix It:

Mental fatigue from lack of sleep needs to be investigated. You may have an underlying issue causing insomnia. Things like sleep apnea can affect your ability to get quality rest.

4. Relationships Struggles May Increase Exhaustion

Negative interactions within your relationships can weigh on your mind if you’re having trouble getting along with others. It can cause you not to get sufficient rest and keep you in high anxiety.

How to Fix It:

People often hang onto unhealthy relationships because they’re scared to leave. The exhaustion that toxic people cause in your life can be detrimental. Try to get counseling to help heal the rifts in your relationship, and if counseling doesn’t work, know when to cut your losses and leave.

5. Poor Work and Life Balance Creates Mental Fatigue

Americans work way too much. According to a study conducted at The University of Texas at Austin, thirty percent of Americans work 45 or more hours weekly. Considering that France’s citizens average only thirty hours, it seems like the people in this country need to work less and enjoy life more.

A poor work/life balance can significantly affect your ability to thrive. Not only does your body feel the exhaustion from being overworked, but your mind feels it too.

How to Fix It:

Working fewer hours is hard when you have bills and responsibilities. However, do you need that luxury car and a large home? Scaling back your priorities and living rather than working all the time can change your life.

6. Not Eating Properly

Food is fuel. If you put the cheapest gas in your car, you’re not going to get nearly the performance you would if you run on high octane. The same things happen in your body. When you fill up on junk food, fast food burgers, and processed products, you cause great distress to your body.

How to Fix It:

Switching to a healthy whole food diet can make all the difference in the world. You’ll notice a huge difference when you eat simple carbs instead of complex ones. You’ll have more energy, improving your loss of focus, and your exhaustion will decrease.

7. Depression and Anxiety

When it comes to mental fatigue, depression and anxiety are significant issues. When you have a chemical imbalance in your brain, you cannot control the amount of stress and sadness you feel. Some situations can be circumstantial, but others require a more hands-on approach.

How to Fix It:

Stress is a part of life, but you can help to ease some of the anxiety you feel by doing meditation. One of the best ways to help with mental fatigue and life cares is to have a healthy outlet. Meditation and yoga can help you purge the stress you pick up from the day. Many herbs, like St. John’s Wart and chamomile, can also be beneficial.

8. Mental Fatigue Can Stem From Financial Distress

Everyone has bills, and financial struggles are a significant component of mental fatigue. Not having enough to cover your accounts is a great struggle.

How to Fix It:

Don’t be afraid to take risks and find another job. Just because you’ve been at a place of employment for many years doesn’t mean anything if it’s not making enough to cover your expenses. Scale back your costs and if that doesn’t help, then look for a new job or second source of revenue.

9. Lack of Social Support

Mental fatigue is inevitable if you don’t have proper social support. Life is lonely when you don’t have a perfect inner circle that you can call on in times of trouble. The exhaustion you feel may be due to having the proper support in your life.

How to Fix It:

If the friends you currently have are dragging you down, it’s time to make some new ones. Relatives are a part of your life you can’t change, but no one says you need to be around people who don’t support you. Find some quality folks that are your cheerleaders as it makes going through life more manageable.

10. Job Dissatisfaction

According to a study cited by the Los Angeles Times, 70 percent of Americans aren’t happy in their jobs. Job dissatisfaction can be a big part of your mental fatigue and overall exhaustion. If you struggle to drag yourself out of bed to go to a job you can’t stand, it’s no wonder you have a loss of focus when you’re at work.

How to Fix It:

Find something to do that you love, and you will never feel like you’re working. Life is way too short to be in a career field that doesn’t make you happy. If you need to go back to school to further your education, make sacrifices to better yourself. Your happiness affects your overall well-being, so it’s time to make some hard choices.

Final Thoughts on Reducing Mental Fatigue and the Physical Exhaustion It Causes

Do you suffer from exhaustion, a loss of focus, chronic depression, and anxiety? It could be that your mental fatigue is overwhelming you to the point where your brain is overloaded. The ten most common reasons for exhaustion are listed above, but it’s the fixes that you need to focus on.

Start living your best life possible by fixing your work-to-life balance, getting sufficient rest, eating right, and surrounding yourself with people who cheer you on to win. You will find that when you use coping mechanisms, it will improve your mental and physical well-being.

Counselors Reveal 7 Ways to Exhibit Positive Body Language

September 26, 2022 by Kristen Lawrence

Displaying positive body language can help establish trust and strengthen bonds in relationships. After all, most people pay more attention to nonverbal cues during conversations. Smiling, having a firm handshake, and maintaining eye contact will help you make an excellent first impression. However, most people don’t consider how their body language impacts others.

Many people operate on autopilot and never stop to consider how others receive their energy. For instance, slouching, looking at your phone during conversations, or averting your gaze could seem rude. It can make you appear uncomfortable or disinterested in the conversation.

Counselors Reveal Seven Ways to Show Positive Body Language

Since nonverbal cues play a crucial role in communication, learning these skills can improve your conversational skills. Positive body language can make you appear more confident, even if you’re not particularly outgoing or talkative. Below, we’ll discuss a few ways to master the art of nonverbal communication.

1 – Maintain Non-Aggressive Eye Contact to Appear More Positive.

If you want to seem welcoming, look into others’ eyes when speaking to them. Of course, you shouldn’t stare at them for prolonged periods, but periodically making eye contact can help build rapport.

It shows the other person you don’t have anything to hide and that they can trust you. Too little eye contact can make you seem submissive, while overdoing eye contact may appear aggressive.

According to studies, maintaining the right amount of eye contact can make you more credible.

Other benefits to a mutual gaze in conversations include:

People will find it easier to remember your face following a discussion.
Eye contact can help people recall more of a conversation, even if it happened days prior.
People will perceive you as more intelligent and self-assured.
Direct eye gazing can enhance people’s ability to read and mirror other nonverbal cues.

2 – Smile to Display Your Positive Message.

People usually gravitate towards others who have positive, magnetic personalities. After all, they say happiness is contagious, so people naturally want to surround themselves with those who uplift them. Not only does smiling send joyful energy into the world, but it also makes you more approachable.

Most people perceive body language by reading someone’s facial expressions. So, those who smile will seem more genuine and content, making others feel comfortable around them. Studies show that the most sincere smiles reach your eyes and create wrinkles around them, known as a Duchenne smile. Many consider it the most authentic expression of happiness.

Of course, you don’t have to go around with an ear-to-ear grin to win people over. Even a small, polite smile shared with strangers can light up the room. Another study found that people naturally want to mimic others’ expressions and behaviors.

Seeing someone smile activates a brain reward center called the orbitofrontal cortex. So, looking at a smiling face can make people feel more satisfied. Positive body language with a smile encourages others to reciprocate the gesture, helping elevate their mood.

3 – Stand Your Ground.

When you’re comfortable taking up space, it exudes confidence and assertiveness. To show people you feel at ease in your skin, stand or sit with your feet shoulder-width apart. Keep your feet rooted firmly to the ground with your head held high. By changing your posture and stance, you will project positivity that draws people to you like a magnet.

Of course, you don’t want to overdo it and seem cocky or overbearing with your body language. However, others also won’t approach you if you withdraw into your shell. Finding a happy medium with a strong, poised posture will improve your communication skills.

4 – Relax Your Posture (But Not Too Much).

Since people notice your posture and appearance before anything else, it plays a huge role in body language. A slouched, lazy posture can make people think you are not interested in others. However, open body language produces the opposite effect, making you seem approachable and friendly.

You generally want to stand up straight with your arms relaxed at your sides. Remember, you want to appear confident but not too rigid. A natural, open posture lets others know you’re available for conversation and want to connect.

5 – Face the Person You’re Talking To.

Directing your feet and gaze toward the person you’re speaking with is a sign of respect. It also shows you feel interested and engaged in the conversation. Giving your undivided attention to others when they talk helps build a connection and establish trust.

Slightly leaning in during a conversation can also help reinforce a bond with someone. However, you want to respect their personal space and not get too close unless they feel comfortable.

6 – Convey Positive Thinking by Mirroring the Other Person’s Body Language.

Mirroring involves imitating another person’s body language, facial expressions, and energy to encourage a meaningful connection. You probably do this unconsciously when talking to people since it stems from our biological need to belong and gain approval. We naturally want to feel accepted in a group, so we adjust our behavior to match those around us.

That doesn’t mean you must change your whole personality to connect with someone. However, imitation is the sincerest form of flattery, as long as you don’t mimic the other person’s every move.

7 – Be Present and Practice Active Listening.

We saved the best and most influential tip for last. Learning to listen and hold space for people will make others feel safe in your company. After all, everyone wants to feel like they matter and that someone out there cares. Countless studies show that active listening promotes empathy and trust in relationships. So, a key component of positive body language involves being present during conversations and listening nonjudgmentally.

Final Thoughts on How to Convey More Positive Body Language

Your body language can reveal so much about you before you even say a word. After all, people can only make judgments about your appearance at first glance. So, your posture, facial expressions, and eye contact (or lack thereof) greatly influence people’s perception of you.

If you want to exhibit positive body language, imagine yourself as calm, collected, and self-confident. Then, your body and demeanor will gradually match how you feel about yourself.

Rescued Greyhounds Visit Elderly in Nursing Homes

September 26, 2022 by Kristen Lawrence

Greyhound Rescue, an Australian nonprofit organization, collaborated with HammondCare to provide companionship for the elderly in nursing homes. Through the innovative Hounds Helping Humans program, the nonprofit brings rescue dogs to residential elderly care homes. Residents get to pet and play with the therapy dogs who visit.

Dog handlers say that animal visits can provide mental stimulation and excitement for the elderly. It gives residents something to look forward to and may benefit those with Alzheimer’s. Greyhound Rescue believes its pilot program will have a positive impact on residents. Currently, the nonprofit prioritizes HammondCare patients living with dementia.

According to the media outlet Australian Dog Lover, project volunteers have enjoyed the experience thus far. They love watching the residents’ faces light up when a greyhound enters the room. It’s also rewarding to see them form a connection.

Natalie Panzarino, the President of Greyhound Rescue, said she felt thrilled about the opportunity to work with the elderly.

“At Greyhound Rescue, we know all too well the magic that these incredible greyhounds can bring to people’s lives,” she said in an interview with Australian Dog Lover.

“What better way to share this magic with more people than bringing Greyhounds to where they are really needed, to brighten the lives of people who are craving connection and companionship. Greyhounds are great candidates to assist with well-being in aged care services. They are generally calm and docile in nature as well as being tall enough to be accessible to people who are in wheelchairs or confined to beds.”

Mike Baird, Chief Executive of HammondCare nursing home, also looked forward to the greyhounds visiting patients. The independent Christian charity prioritizes life engagement and relationship-based care with residents. Baird believes that the new program will benefit both the dogs and residents.

Rescued Greyhounds Bring Joy to Nursing Home Residents

Baird said, “Meaningful involvement with everyday life is crucial to everyone’s well-being. I am delighted that one part of this Life Engagement Pilot is evaluating how animal engagement and support can improve quality of life for residents. What a wonderful outcome if rescued Greyhounds can be given a new purpose providing happiness for those who are older in the community.”

Greyhound Rescue and HammondCare worked on creating the Hounds Helping Humans project for many months. Thankfully, their dedication and efforts paid off, and residents seemed to respond positively to the program. They had a few setbacks along the way, but volunteers and coordinators pulled together for a successful launch.

“COVID lockdowns kept frustrating our plans and shifting our start date, but the enthusiasm never waned,” Panzarino explained. “When we announced the program to our volunteers, there was an amazing heartfelt response. So many of our people are keen to be part of this initiative and contribute to such an important part of society.”

Australian Ethical, a sustainable investment firm, helped fund the pilot program with a grant. The rescue dog and human teams faced a rigorous selection process. Once chosen, the groups underwent a temperament test before completing a specialized training course. The training helped the handlers prepare for visits while introducing hounds to new equipment such as wheelchairs and walkers.

It also acclimated the greyhounds to the stimuli they would encounter at the nursing home. Finally, the training consisted of communication methods to foster engaging connections between the dogs and HammondCare residents.

Greyhounds make the perfect dogs for the pilot program since they have a calm, easygoing demeanor. Their height provides another advantage since residents can meet them at eye level. This makes a huge difference for residents who use wheelchairs or can’t stand for long periods.

What Greyhound Rescue Handlers Loved About the Program

Kerry-Ann Plant, who visited nursing homes with her greyhound Eevee, said: “When the idea was floated, I thought Eevee would be a great candidate. She loves meeting new people, if they are sitting or standing all the better; she thinks they are waiting for her to give her pats.”

“I thought it was such a lovely idea to be able to bring a bit of joy to people who don’t have the chance to connect with beautiful puppies, it is a match made in heaven.” Like Plant, dozens of other volunteers have signed up to brighten the days of senior citizens across Australia’s aged care homes,” Plant added.

Bronwyn Mitchell, also volunteering at care homes with her greyhound rescue Sunny, said: “Sunny loves to interact with everyone who crosses our threshold and out in the community. He ensures they get their fair share of pats, neck rubs, wet nose nudges, and chin rests on their laps.

“Our clients love it and I’m sure at times they come to see Sunny, not us. So when I heard about the hounds helping humans, I just knew this was something Sunny was born to do, spreading his unconditional love to all he meets”.

Shelley Tinworth, who brought her greyhound Jessi to visit residents, believes the elderly greatly benefit from animal connections. Many probably had childhood pets and no longer have that companionship in the nursing home.

“When this program was announced, I thought Jessi would be perfect as she has so much love to give and is always happy to receive that back in return,” Shelley said.

For more information about the Hounds Helping Humans program, visit the Greyhound Rescue Facebook page.

Final Thoughts on Greyhounds Cheering Up People in Nursing Homes

The nonprofit Greyhound Rescue partnered with HammondCare to launch a program connecting elderly residents with therapy dogs. The pilot program initially had a few hiccups due to the pandemic, but the excitement never dissipated. Coordinators and volunteers ensured the program launched successfully, and residents couldn’t have been happier. Volunteers brought their greyhound rescues to the care homes for visits each week. Residents got to pet and play with the loving dogs, which helped ease loneliness and provided engagement opportunities. Greyhound Rescue hopes to expand the program in the future, and we can’t wait to see the results!

Psychology Explains 5 Reasons Why Kids Hate Doing Homework

September 25, 2022 by Lakeisha Ethans

Having kids is a full-time job; each period of their life has different struggles. When they are babies, they take up all your time and energy. Then, as they grow up, they become more independent. Because of that, things should become easier in time, right? But all parents know that’s not the case. So, as the children mature, they may develop an aversion to extra schoolwork.

They start having trouble with friends or even dealing with little crushes. But one of the most challenging aspects of a kid’s life is managing school work. In the first few years, it’s fun and easy. Kids can draw, read entertaining stories, learn the basics and make friends. But then, the dreaded homework comes into their lives.

You might have difficulty understanding why kids hate doing homework as an adult. Memories aren’t always accurate, so you might feel that you never struggled with doing it. But that’s not the case. All parents tend to portray themselves as successful to their kids. Still, saying that you didn’t hate homework is a lie.

Even you dreaded having to do the extra work the day you went to school. And your kids hate it just as much, if not more, because of the added pressure on them. If you don’t believe this to be a fact, you should look at all the psychological data supporting it. So, here are five psychological reasons why kids hate doing homework.

5 Reasons Why Kids Hate Doing Homework

Once you understand why your children don’t feel like more schoolwork, you will be better equipped to assist them.

1 – They are Already Tired And Don’t Want More Schoolwork

Contrary to popular belief, school work shouldn’t be a full-time job. But society still treats it as such. As a result, all students, especially high school students, are busy with schoolwork for at least thirty hours a week. And that’s on the lower end. In the first few years of school, kids have four to five classes daily, often followed by after school.

They start taking six to seven classes daily, extracurricular activities, and homework as they grow older. Hardworking students can study for up to 70 or 80 hours a week. This is crazy when you think that a high paying nine to five job only takes up 40 hours of someone’s week. And they are adults who work to earn money, not just little kids.

Even adults experience this. When they get home from work, they don’t want to hear anything about work for the rest of the day. So, why are we so surprised when kids don’t want to deal with any extra work after a full day? It’s insane to think that kids have to spend as much time as a full-time job (or more) to keep up with school. They are young and should have the time to be kids and live their lives.

But when you add the enormous amounts of homework, you can understand why they hate it. Kids are probably exhausted and want to stay in bed or hang out with friends after school. There’s nothing they dread as much as having to deal with even more schoolwork. So, as a result, they have little to no time to relax or even get enough rest.

As a parent, you need to ensure they don’t work themselves to exhaustion. Help them with homework when they are too busy and allow them to relax after school.

2 – Making Time to Do Their Homework Is Hard

It is essential to understand that kids find it hard to make time to do all their homework. On a typical day, they are expected to attend every class, do chores, hang out with family, and still find time for homework. If you made an adult handle this many responsibilities, they would find it hard to schedule time for everything.

As a kid, you don’t still have enough life experience to know how to be organized. When people start throwing more and more work at a kid, they’ll likely collapse under pressure. Even if your kid is academically inclined, it still doesn’t mean it’s easy for them to juggle doing everything. They might have even liked doing homework at some point when it was easy and short. But, as kids grow up, they will inevitably start hating homework.

Making the time to do homework usually means sacrificing the time to do other activities. Say they had waited weeks to go to a movie with their friends, but now they can’t because they have homework. That’s a sacrifice that’s incredibly hard for them to do. But usually, the parent would force them to choose schoolwork. Of course, they’ll grow to hate doing extra work when that disallows them from having fun. Parents should be wary of this and ensure they help their kids schedule time for school and fun or relaxing activities.

3 – Homework Can Be Very Boring

Let’s face it; many kids find homework useless and boring. And, in many cases, it can be. Maybe your kid is sure they want to work in a science field, like medicine. But, then, what’s the point of them writing a five-page history essay? Sure, you could argue that it’s for their general knowledge. But that’s not a strong argument, especially when you think they could be doing better things with their time.

And yes, it’s better if they choose to relax after being unable to for a day than to write an essay or do other additional schoolwork. Life is much more than getting straight As; parents should understand that. But they usually don’t, forcing their kids to do even the most useless extra work. Think about it; if someone forces you to do something incredibly boring, you will hate it. But, on the other hand, your kid may not have anything against the Renaissance era.

But they will after having to spend ten hours working on a project about it. Sometimes, too much homework can make kids hate a subject they used to love. For example, they could be fascinated by how the universe works but still refuse to do their physics homework. If that’s the case, you, as a parent, should consider that they find their schoolwork boring. In that case, please make an effort to make it interesting for them. Or at least give them rewards for doing that tedious work.

4 – Homework Doesn’t Usually Incentivise Creativity

One of the problems with the school system is that it doesn’t tend to reward creative people. And we’re not talking just about artistry here. That’s also an issue, but some schools try to reward artists. There are even special schools for arts, as you surely know. But on the other hand, some kids hate doing homework because they feel that the homework doesn’t reward their artistry.

A kid who is a great painter might hate doing science homework. But that doesn’t happen to everyone. But what is more common is kids feeling like they can’t be creative. Teachers think that good homework follows all the rules. But that means that kids who do things their way will never earn a reward. Worse, they might feel shame about going off the beaten path. For example, if they were asked to do an essay and did a beautiful video presentation, they would get an F.

Maybe they put in much more work than other kids. Perhaps they are passionate about videography and want to share this passion with their peers. But in our school system, this behavior is seen as rebellious. So these kids are beaten down until they fit into a box that the school wants them to fit in. Because of this, creative kids will grow to hate doing homework.

5 – Homework Isn’t Actually About Learning

Homework should be a way for kids to understand concepts they learned in class. If a kid struggles to do homework, the teachers should take the time to help them. Not knowing how to do their schoolwork shows that the kids are struggling and need extra help. Instead, homework is just a significant source of anxiety for most kids.

Students who don’t know how to do their homework might earn a bad grade that could ruin their GPA. Even if that doesn’t happen, they will probably get scolded and shamed in front of the class. Instead of being able to learn from their mistakes, they are taught that errors are unacceptable.

Homework is often just a way for some teachers to assign extra grades instead of being a learning tool. As a parent, don’t be surprised if your kids hate doing it. Remember that they are probably just scared of messing up. Instead, it would help if you took some time to help them overcome what they’re struggling with.

Final Thoughts on Some Reasons Why Kids Hate Doing Homework

One of the biggest hurdles in a student’s life is doing insane amounts of homework. And schoolwork is probably a significant contention between parents and their kids. So, if you only take one piece of advice from this article, remember to help your child out always. Even if you don’t understand them, do your best to help them.

There are many psychological reasons why kids hate doing homework. The most common one is that they are already tired after going to school for the day. So, the extra work is nothing but a burden that might not even help them. Not only that but doing it means sacrificing other activities. And, to be honest, homework can be very dull. Kids would much rather do something more interesting, like investing time in their hobbies.

As a parent, also be aware that your homework isn’t about learning and creativity. It’s sometimes just a way for teachers to grade students without much effort. So, if you find that your kid is apprehensive about doing homework, don’t chastise them. Instead, try to help them do it. You can even consider allowing them to skip doing it. Sometimes, it’s much more important for kids to live their lives instead of being locked up inside with a book all day.

30 Behaviors That Reveal an Emotionally Disconnected Partner

September 25, 2022 by Deborah Tayloe

Having an emotionally disconnected partner can be a challenge. While you had the best relationship initially, they’ve become distant as things have changed. Your emotional needs are no longer being met, and you seem like strangers due to this disconnection.

When there’s an emotional disconnect between you and your partner, it’s only natural that you wonder if it’s the end. You can work on things, but it will take both parties sorting the issues and trying to reconnect.

Thirty Signs of an Emotionally Disconnected Partner

If your partner is distant and seems like an entirely different person, you might suspect infidelity. You might also consider that they’re trying to head out the door. Here are some signs that the one you love has become emotionally disconnected from you.

1. An Emotionally Disconnect Partner May Stop Doing the Little Things

They no longer care about your happiness, and it’s easy to see. They’ve stopped doing all the little things that once made your life so much easier. It seems they could care less what’s going on with you.

2. You Lead Separate Lives Due to the Disconnection

Nowadays, it seems like you’re two ships that pass at night. They have their life, and you have yours. They don’t include you in their daily routine or their social calendar. This is a significant change as once you were inseparable.

3. They Don’t Put Any Effort into Your Relationship

You both know there are problems in the relationship, but they won’t try to fix things. They’re very disconnected from you, and your suggestions for counseling and other ways to repair things have fallen on deaf ears.

4. Emotionally Disconnected Partners Argue Frequently

Though they’re distant, they seem to show up for the arguments. You can’t have a normal conversation with them that doesn’t end in a dispute. They never seem to have a nice word to say to you, tearing you apart. Some nights, you dread coming home because it looks like you’re always going to fight.

5. There’s No Intimacy With Disconnection

They may sleep on the couch or stay far away from you on their side of the bed. There’s no intimacy, so they might as well be a roommate. There’s not much of a friendship anymore, either.

6. They Refuse to Discuss Their Feelings

You’ve tried to talk to them about what’s going on and their feelings, but they seem disconnected from the situation. They don’t want to talk about anything and deny something is wrong.

7. They Put Their Needs Ahead of Yours

Their needs are essential, but they don’t even consider yours. At one time, you did have a high ranking in their life, but these days they don’t even know you exist unless you’re fighting. They will bring home take-out and not ask if you wanted any, as they’ve also lost some consideration.

8. They’re Expecting Perfection from You

The more disconnected they’ve become from you, the more they expect. They want perfection as their overly critical nature is undeniable. They get upset about minor things, and they’re not acting like themselves.

You walk on eggshells when they’re around as they demand you be this perfect person who doesn’t exist.

9. An Emotionally Disconnected Partner Hides Things from You

You’ve caught them in lies, and they hide plenty of things from you. You’ve often thought they’re cheating. The fact that they’re so secretive these days causes you great alarm.

10. They Stonewall You Rather Than Discuss an Issue

When you confront them about an issue, they say everything is fine. However, they make snide comments under their breath that let you know that everything isn’t okay. According to the National Library of Medicine, this behavior is often caused by internal conflict during upbringing. In many instances, the person was abused as a child and shut off their emotions as a coping skill.

11. They Ignore You

You can be in the same room with them but feel alone. They don’t even acknowledge your presence these days. They ignore you and everything about you unless they pick a fight or are critical.

12. They Don’t Say “I Love You” Anymore

You can’t remember the last time they told you they loved you. They don’t show their emotions at all, as they’re disconnected.

13. They Don’t Like to Do Things with You

You’ve asked them to do things with you that you once both enjoyed, but they always have an excuse. It’s been months or even years since you’ve done things together.

14. Your Needs Aren’t Being Met

You have emotional, physical, and psychological needs, and none of these are being met. They’re so distant they don’t even know what you need or care to provide them.

15. There’s No Affection if You Are Emotionally Disconnected

There’s no hand holding, hugging, snuggling, or kissing. You have a disconnection of all affection. Not only have things cooled down in the bedroom, but you don’t touch or embrace them. They’re so distant that they feel like your roommate rather than a lover.

16. They Don’t Makeup After an Argument

They don’t try to smooth things over after an argument and refuse to apologize. They’ll just leave things the way they were and move on.

17. Emotionally Disconnected Partners Become Defensive

They’re very distant with you and get defensive when you bring up anything that might be wrong in the relationship. They don’t want to hear or talk about the issues.

18. There’s No Emotional Support

This person was once a shoulder to cry on and arms that embraced you. Now, they don’t seem moved by your tears or fears.

19. An Emotionally Disconnected Partner Refuses to Communicate

You’ve tried till you’re blue in the face to get them to communicate, but they won’t talk. You’re lucky to get one or two-word answers from them when you ask a question.

20. The Disconnection is One Sided

These days you’re the one putting in all the effort, and they seem to be doing little to keep the relationship going. It looks like they’re slowly slipping away.

21. They’re Going in a Different Direction

You both wanted the same things and were headed in the same direction, but suddenly you’re on different paths. Your futures and goals no longer align.

22. They Accuse You of Having “Over the Top” Emotions

Every time you try to communicate with them or discuss an issue, they tell you that you’re too intense or over the top. They act like everything you do is an overly emotional plea for them to straighten up.

23. You Get on Their Nerves Due to the Disconnection

It doesn’t matter what you do; you don’t seem to do it right. They act like you’re always on their nerves. They sign, roll their eyes, and work irritable when you’re around.

24. Emotionally Disconnected Partners Are Impatient

The once gentle soul you fell in love with now is infuriated and inpatient with you. They’ve also become demanding as they’ve become more emotionally disconnected.

25. You’re Often Given the Silent Treatment

They like to play games and give you the silent treatment. This is typically selfish and manipulative behavior. According to the National Library of Medicine, this is emotional abuse, and their disconnected stance is more damaging in some cases than physical abuse.

26. They Do Things to Sabotage Your Relationship

There have been times when you feel that they’re directly trying to sabotage your relationship. It’s as if they’re looking for a reason to leave.

27. They’re Overly Critical of You

According to them, you can’t even fry an egg right anymore. They go around all day pointing out your faults and telling you how you could do better. They’re so disconnected from you that they’ve become your drill sergeant.

28. An Emotionally Disconnected Partner Takes Their Stress Out on You

They take it out on you if they’ve had a bad day at work. No matter who did them wrong, you’re the one that bears the brunt of their rage.

29. There’s a Disconnection if They Want to “Fix” You

They’ve made it their mission to fix all the things that are wrong with you. The only time they will consent to counsel is to air all their grievances against you, but they don’t want to fix their issues.

30. You Don’t Know How They Will Behave Anymore

You always knew how they would react to situations. But now you hold your breath and pray that you don’t set them off for the minor things. You have no clue how they will react due to their distant behavior, so you tread lightly.

Final Thoughts on Emotionally Disconnected Partners

After reading through this list, do you see things that resonate with you and your situation? Are you thinking about calling it quits? A relationship must be 50/50; if one person puts in 100 percent of the effort, it will never work.

If your partner is willing to get help and try to repair the disconnection in the relationship, you have a fighting chance. However, you must understand that it may be time to move on if your emotionally disconnected partner has no interest in fixing things.

30 Behaviors Emotionally Connected Couples Show Each Other

September 25, 2022 by Chris Butler

Are you emotionally connected with your partner, or is your connection more physical? Some people mistake the two, but once you’ve developed an association that’s on an emotional or spiritual level, the relationship is more profound. Establishing an emotional connection is the foundation if you want a healthy relationship with your partner.

Thirty Signs of An Emotionally Connected Couple

When there’s no emotional bond, it can hinder complete happiness in your relationship. You can certainly build it even if you don’t have this association. Here are 30 things that people who are emotionally connected will display.

1. Emotionally Connected Couples Are Vulnerable To Each Other

Showing your vulnerabilities is essential in a relationship, as it means that you can be honest with one another. There’s no reason to put on a fake facade, as you can be who you are without fear. They will never look down on you for being genuine with them.

2. You Know It’s Okay to Re-Evaluate Your Relationship

Relationships grow and evolve, and when you’re emotionally connected, you know you will need to re-evaluate things to keep them stable. You welcome the ebbs and flows of life as long as you can be together.

3. Emotionally Connected Couples Are Friends First

An old saying states that friends make the best lovers, and you’ve found that true. If you’re not friends first, you will never have the emotional depth you need. Friendship is the best foundation for a deep dynamic link.

4. You’re Patient With Each Other

Patience is a challenging thing to master, but you’ve learned how to be slow to anger and understand your partner. You’re emotionally connected, so you’ve learned what they need and given them time. You realize that not everyone goes at your pace or does things in your time frame.

5. You’re Not Focused On “Fixing” One Other

Emotionally connected people know that you can’t fix one another, so they don’t waste their time trying. You accept one another for who and what you are, so there’s no need to change a thing. This doesn’t mean you negate self-growth, but you don’t try to fix someone perfect for you.

6. You Share Little Inside Jokes

You can always tell a couple that has a deep connection by the little inside jokes they have with one another. These people finish each other’s sentences and read one another’s minds. This is typically a bond that forms over time but reading each other like this shows an intense depth.

7. Emotionally Connected Couples Show Affection

Affection isn’t something that’s left for the bedroom, as you have no problems showing affection with one another wherever you are at. Just holding hands, hugging, or giving that smile to your partner lights up the room. Tasteful public displays of affection are commonplace.

8. You Know How They Will React or Behave in Most Instances

When you’re emotionally connected, you know how your partner will react to situations. You use this knowledge to your advantage to help keep things running smooth. It gives you an advantage in approaching them regardless of the situation.

9. You Have Completely Separate Lives Outside of the Relationship

You’re both secure enough within yourself that you can have friends and a life outside of one another.

10. You Talk Every Day and Have a Routine

You’ve developed a little routine that’s become special. You may call or text before work, at lunch, and before you leave to come home.

11. You’re Sympathetic and Empathetic

The emotionally connected couple will master sympathy and empathy, and you’re there for each other in every way possible. You’re a shoulder to cry on and will listen to them as they vent about their horrible day.

12. Emotionally Connected Couples Dream Together

One of the beautiful things about a couple with such a deep connection is that they dream together. You’re their lover now and in the future, so you plan together for your tomorrow.

13. You Leave the Past in the Past

You don’t use the past as a weapon to handle conflict. You like to let the bad stuff stay behind you and focus on a happy life and future together.

14. You Don’t Hide Your Quirks

Silly things like eating ketchup on potato chips might turn some people off, but you’ve learned that you can show your quirky side without fear.

15. You Both Can Sense When Something’s Wrong With One Another

The emotionally connected couple can sense if something isn’t right before the other person opens their mouth. You’re in tune on a higher level.

16. The Connection Isn’t Just Physical

While physical intimacy is great, there’s so much more to your connection than those things. You have a spiritual bond that goes much deeper. According to Northwestern Medicine Psychologist Dr. Sheehan Fisher, you must try to get everything you can out of a relationship. A good association with your partner means better well-being and quality of life.

17. There’s Constant Chemistry No Matter What’s Going On

Life’s great when you’re on vacation and doing something exciting, but you two have mastered how to have a great day even if you’re lounging. The constant chemistry between you two is undeniable.

18. You Both Feel Heard, Seen, and Accepted

Your partner listens to you, and you feel like they hear what you say. Even if they don’t understand, they accept you and see where you’re in life.

19. There’s Interest in Mundane Details

Emotionally connected people share even the most minor details about one another’s life, which doesn’t bore them. They care about all things, both big and small.

20. You Try to Understand Your Partner’s Perspective

You’ve found that putting yourself in their shoes for a minute helps you to understand them better. You never down them for having a differing opinion.

21. You Hold Each Other Accountable

If your partner makes a mistake, you don’t let it just escape you because you love them. You still hold each other accountable when you’ve done wrong.

22. You Don’t Just Want Your Partner – You Need The Connection

There’s a big difference between wanting someone and needing them, and you don’t know how you could survive without this person in your life.

23. You Know Each Other’s Ins and Outs

There’s nothing about this person you don’t know about, and you make it your mission to keep this deep association intact.

24. You Resolve Conflicts with Sound Logic

When you argue or deal with tough situations, you don’t let your emotions get the best of you. You resolve conflicts with sound logic and understanding and get the same in return.

25. You Share Connection in Every Detail of Your Life

They know about the time you fell off your bike and broke your arm in 2nd grade, and you know about the time they got suspended in school. Every detail of one another’s life is discussed.

26. There’s Physical, Emotional, or Mental Support

The support in a relationship that’s emotionally connected is much different than those that are only physical. You have the support that encompasses you mentally, emotionally, and physically.

27. You Trust One Another When You Have a Strong Connection

You know that anything they do is going to be for your betterment. They won’t talk about you behind your back, nor will they do anything to hurt you purposely.

28. You Care For One Another’s Needs

You care about each other’s wants and needs; if they need something, it becomes your problem too. You ensure that one another has their needs, even if it means you must go without something.

29. You Participate In Each Other’s Hobbies

While you may not like your partner’s hobby, you go along because you want to be with them. You don’t care if you’re on a golf course or swimming laps for endurance, as being beside them makes life better.

30. Emotionally Connected Couples Trust One Another With Their Secrets

You know your secret is safe with your partner so that you can open up the most intimate parts of your heart without reservation. There’s just something about them that makes you feel safe, and you’re at ease in their presence.

According to psychologist Chris Skellett, trust is like oxygen to a relationship. If you don’t have it, then your relationship won’t survive. He further states that relationships that lack trust deal with issues like suspiciousness, fear, and doubts.

Final Thoughts on Emotionally Connected Couples and How to Forge a Stronger Connection With Your Partner

It’s often said that people who are together for long periods morph into one another. Perhaps this is where the saying that when you get married, you become one came from.

You know when there’s a deep emotional connection with each other by the simple things like finishing each other’s sentences, knowing what’s going on by sensing their mood, and understanding one another’s hopes and dreams. Having this type of bond together is what makes relationships last.

20 Questions Parents of Kids With ADHD Should Ask Teachers

September 25, 2022 by Sarah Barkley

When school is in session, kids seemingly spend more waking time there than at home. With that being the case, discussing your child’s ADHD symptoms with their teacher is essential. It helps everyone involved, including your child, the teacher, and yourself, in helping to calm a child with hyperactivity.

Teachers get to know quite a bit about your child, but they can only understand so much unless you talk to them. It takes time for a teacher to adjust to each student, just like it takes your child time to get into the school routine. Many parents must also become comfortable with changes as each new year brings new challenges and expectations.

With everyone involved adjusting to and learning about one another, it’s essential to discuss your child’s ADHD and ask questions when necessary. Your child’s teacher wants to help them develop, so don’t hesitate to reach out.

It does not matter whether your child attends a new school or you want to improve communication with their current educational setting. Either way, asking these questions can help you get all the necessary information and gives the teacher a chance to ask for other details.

The Importance of Open Communication When You Are the Parent of a Child With ADHD

Without communication, you might dread parent-teacher conferences. It can leave you wondering if your child is paying attention and keeping up academically. These issues can cause anxiety, and knowing what to ask and areas to discuss will give you a sense of control.

Open communication allows you and the teacher to share information as it comes up. It can also help you have productive conferences that help your student have a beneficial experience. Extra information can help your child succeed in school, giving you relief and allowing the teacher to make adjustments as necessary.

What is ADHD?

ADHD, or attention deficit hyperactivity disorder, indicates a pattern of inattention, hyperactivity, or impulsivity. When the situation interferes with functioning or development, they may receive this diagnosis from a professional.

While researchers aren’t entirely sure what causes attention deficit hyperactivity disorder, they believe genes and environmental factors play a role. There’s also the possibility that brain injuries and nutritional intake contribute to the symptoms.

Symptoms and Signs of ADHD

Experts indicate that the core symptoms of ADHD include:

hyperactivity
inattention
impulsivity

The signs of ADHD include the behaviors caused by the symptoms. You might notice the following:

difficulty staying on task
struggling to focus
inability to stay organized
constantly moving, even when it’s inappropriate or against the rules
excessively fidgeting, tapping, or drumming on objects
talking too much
restlessness
acting without thinking
lack of self-control
desiring immediate rewards and being unable to delay gratification
interrupting others
making decisions without thinking of the future or potential consequences
overlooking details and making careless mistakes
seemingly not listening when spoken to directly
not following through on instructions or finishing tasks
avoiding things that require mental effort
losing necessary items
being easily distracted
forgetting chores, errands, phone calls, or appointments
struggling to stay quiet when necessary
inability to wait for their turn

Children exhibit symptoms differently, which is another reason communication is so essential. When teachers know how your child displays hyperactive behavior, they can help sooner than when they figure it out alone.

What Helps a Child Calm Their Hyperactivity?

Children experiencing ADHD thrive in environments that are structured but flexible. They also do better when they develop positive relationships and role models. However, asking teachers questions and opening up offers enormous benefits to your child.

Questions Parents of Kids with ADHD Should Ask Teachers

Here are questions parents should ask of the educators in their public school system.

1 – What methods do you use when teaching children with ADHD?

Every child is different, and their symptoms will appear in different ways. Your child’s teacher might have familiarity with differing behaviors, so asking which methods they implement is beneficial. You’ll either realize that they already use methods that work with your child, or you’ll have a chance to explain your child’s differences.

You’ll also want to identify how the teacher handles hyperactive behavior. It can help you understand how they will approach your child if a situation arises.

2 – Does my child seem happy at school?

An essential aspect to discuss is your child’s well-being. Your child can thrive when they’re happy, and finding a way to make that happen can make a difference. It can boost their self-esteem and make them want to learn.

3 – Does the school have a procedure for interventions and supporting issues of difference?

A child experiencing ADHD will have different issues than other children. Ask about how the school handles these situations to help you grasp what you’re working with. It can also give you peace of mind if you hear procedures you support.

You can discuss specific issues and hear their feedback and plans. Another beneficial aspect of learning the procedures is asking about an IEP plan. Not all children experiencing ADHD needs an IEP, but it can be a helpful resource.

An IEP is an Individualized Education Program. Asking about it can help you understand how staff will help your child. It is for individual students who require extra support and flexibility. Parents work with teachers, administrators, and other educational support members to create an IEP.

4 – How can you encourage their interests and talents?

Keeping your child engaged and focused at school involves implementing their interests and strengths. Talk to your teacher about the things your child enjoys, and ask how they will use them to help your child. It will get your child talking about the task and improve their sense of self-worth.

5 – What can we expect from your class?

When you ask this question, discuss class size and seating arrangements. These aspects can make all the difference in your child’s success.

Read about a Harvard professor who believes the diagnosis ADHD does not exist.

6 – Are there alternative options for unstructured time?

Many children experiencing ADHD need structure and routine in their day. Having other options available can help them stay on track without losing focus for the remainder of the day. It can also prevent hyperactive behavior during unstructured time.

7 – How can I help encourage active class participation?

Asking the teacher how you can help encourage your child to participate can make a difference. They might suggest things you can do at home to foster your child’s interest. There also might be things you can do in the morning before school to help your child focus and participate.

8 – What is the policy regarding ADHD medication?

It’s essential to ask this question if your child takes medication during school hours. You’ll feel better knowing if they’re prepared to give it to your child. Additionally, you can ask if they will monitor for side effects after your child takes medication.

9 – What are the homework arrangements?

Children with hyperactivity often take longer to do homework than other kids. They might struggle with time management, focus, and other essential aspects. Asking about the homework arrangements and discussing your child’s struggles can help everyone involved.

10 – Do you have suggestions for how I can help them stay caught up on their work?

Your child might not always finish school work, causing them to get behind. Asking your child’s teacher what you can do to help can make a difference in academic development. It also shows that you’re willing to do what you can to ensure the school year goes smoothly.

11 – How do you handle bullying?

Children experiencing attention deficit hyperactivity disorder often struggle with socialization. They don’t always recognize social cues, leading to irritating their peers. Asking what the teacher will do if it happens can help you feel better knowing your child is protected.

12 – Does all staff know about ADHD?

Your child’s teacher isn’t the only person who will be responsible for your child at school. Gym, art, STEM, music, and other teachers or employees will help your child develop. Asking the teacher if they all understand ADHD will help determine which employees you should talk to regarding your child.

13 – How often should we discuss my child’s progress?

Your child’s teacher might want to update you daily or opt for weekly updates. It could be best to check in weekly but ask for notice if your child has a bad day or disrupting experience.

Dealing with issues as they occur can help encourage your child’s success. However, you don’t want to disrupt the teacher too often. Find a timeframe that works well for both of you but allows you to feel comfortable.

14 – What is your preferred communication method?

Determining the quickest way to get ahold of your child’s teacher opens lines of communication. You’ll feel better knowing the teacher will see your message and respond when they get a chance.

The teacher might prefer phone, text, email, or a specific app. It ensures that you can regularly check the teacher’s preferred contact method for updates on your child. Knowing the preferred method increases the chances that issues don’t worsen before you and the teacher speak.

15 – Are there any behavior changes you see during the day?

Your child and their teacher spend many hours together every day. The teacher will notice behavior changes and learn when they occur. There might be specific triggers, including activities, people, or time of day.

16 – Are the teaching and learning arrangements flexible?

Children experiencing ADHD don’t learn the same way as other students and sometimes require more breaks. Ask about flexibility to know what you and your child are working with. It can help with time management and targeting specific learning difficulties.

17 – Do you recommend any specific resources for managing hyperactivity?

Teachers deal with many children and learn quite a bit along the way. They might be able to recommend specific resources that could help your child. Teachers want to help their students, so don’t hesitate to ask.

18 – Do you have a plan for students who struggle with taking tests?

Lack of focus can interfere with test-taking skills. Ask the teacher about a plan if you know your child struggles in this area. The teacher might be able to provide helpful assistance to children, and it’s beneficial to have an IEP in place for this.

19 – How much physical activity time will my child with ADHD receive?

Children need physical activity, and those experiencing ADHD benefit from frequent activity breaks. They can’t always focus well, so breaking their day up and allowing physical movement can make a difference.

20 – Is there a staff member who could mentor my child?

Sometimes children experiencing ADHD need more assistance than a teacher can offer during learning times. Having a mentor or aide can help your child stay on task and thrive in their environment.

Final Thoughts on Questions Parents of Kids with ADHD Should Ask Teachers

Attention deficit hyperactivity disorder is common and can interfere with your child’s well-being. However, staying in contact with your child’s teacher can make a difference. Don’t be afraid to ask questions because the discussions can help the teacher encourage your child throughout the day.

With routine and consistent role models in your child’s life, they can flourish academically and socially. Their experience might differ from other children’s, but it doesn’t have to be a constant struggle. Your child can thrive, you can feel comfortable, and your child’s teacher can be a guide when you can’t be there.

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