11 Ways to Build Empathy in Children

11 Ways to Build Empathy in Children


Empathy is an awareness of the emotions and feelings of others. It’s having compassion for others as if you were going through what they’re experiencing. You’re not born empathetic. Instead, this compassion is something you need to learn. Likewise, you can teach empathy to your children. 

Eleven Ways to Teach Children About Empathy

Here are eleven ways to build empathy in children, regardless of age. 

1. Empathize with your child 


The best way to teach empathy to a child is for them to experience that caring from you. When you show your children compassion and kindness, it creates a secure bond with them. They learn to trust you. This strong bond helps them to adopt your values. They begin to model your empathetic behavior. Empathy towards your child could be

  • Caring about their emotional and physical needs
  • Understanding their personality
  • Respecting their personalitiy 
  • Having a genuine interest in them
  • Guiding them toward activities for their personal growth and enjoyment

2. Understand their feelings

Make an effort to understand your child’s feelings. This communicates a caring attitude. Create an environment where your child feels heard. Even if you can’t understand the depth of how your child is feeling, your expressions of interest will make them feel acknowledged. Your actions teach them to listen to others’ feelings and try to understand the best they can what the other person is going through. 

3. Using empathetic statements

Part of teaching kids to be empathetic is to make statements that express empathy. These statements show compassion and caring without judgment. Some of the empathy statements you can make include these:

  • What you’re saying makes sense. 
  • You’re going through a tough time.
  • I’m sure you feel hopeless at times. 
  • I wish you didn’t have to go through this. 
  • That sounds so hard for you.
  • I agree with you on that.
  • No wonder you feel so upset. 
  • I’m sure I’d feel the same way in your situation. 
  • This problem must be very annoying.
  • That sounds so scary.
  • I would also feel disappointed by that. 
  • What you’re saying makes me feel sad, too. 
  • That must have hurt. 
  • Let me know what you think are your choices right now. 

4. Start teaching empathy at a young age

Kids are sponges. They learn from those around them. They notice little things like how you treat the server at restaurants or the people at the grocery. Whatever you model, they see. As you display friendliness, they will too. When they see you expressing concern for a new family at school, they’ll emulate this to those around them. This observation is the beginning of their empathy lessons. 

5. Talk about your feelings and how others are feeling

Narrate your day and how you feel about things happening with people around you. This conversation helps broaden a child’s understanding of the people around them. You can say these:

I’m excited about picking up the flowers for grandma’s birthday. She’s going to be so surprised.

I don’t think Dad liked getting a flat tire on the way to work. The poor guy was late. 

These statements teach your kids to be aware of others and to anticipate how they feel in their situation. 

6. Be patient

Your kids won’t be empathetic overnight. Like you, they’re imperfect beings. Sometimes they’ll be selfish and unkind. Being human is to get it wrong sometimes. Be patient with them. Empathy is a complex skill. It develops over time as your child matures. You can show them empathy even when they’re hard to love. 

7. Give your kids opportunities to practice empathy

Nurture your child’s empathy by providing opportunities for them to show kindness. Please encourage them to have compassion for their classmates or siblings. Talk with them about considering their sibling’s perspective during an argument. Please take notice of empathy examples and talk about them with your child. If you are watching a television show with your child and you notice a character display empathy, point it out to your child. Talk about what they did to show kindness. Discuss why other characters lacked compassion or missed an opportunity to be kind. 

8. Expand your child’s circle of concern

Kids can help others beyond their circle. Talk to your kids about caring for other people, even if they’re different. Model care for the homeless, elderly, and people who are disabled. Your example here will speak volumes to them. Look for opportunities to interact with different people and bring your kids along to help. 

  • Take magazines or flowers to a nursing home
  • Delivery of food to food banks.
  • Give a homeless person on the street a gift card to a restaurant. 
  • Ask an older adult at the grocery if they need help loading their car. 


9. Help children develop self-control with their feeling

Sometimes kids’ feeling blocks their desire to be empathetic. Maybe caring for someone else feels overwhelming to them. Perhaps they feel guilty, angry, or ashamed that they aren’t more empathetic. Help them talk about these feelings. Feeling a lack of empathy is normal. They may be surprised to learn that you don’t always feel like being empathetic. When your child feels like this, try to

  • Help them identify their feeling with names such as frustration, sadness, or discouragement. Sometimes kids don’t know what to call these feelings, and having a nake is helpful for them. Plus, it helps them to know that what they’re feeling is normal. 
  • Please encourage them to step back and get a handle on their feelings. Then, please take a moment to think about what they should or shouldn’t do. Be their sounding board and their cheerleader. 
  • Help them resolve any conflicts. If they disagree with someone, encourage them to fix it the best they can. Help them see the other person’s perspective but don’t discourage your child’s perspective. Teach them that sometimes you must agree to disagree, which is okay. 

10. Make caring for others a priority in your family

Kids learn to value others’ perspectives and show empathy if they’ve experienced this from their parents. Your compassion for your kids will rub off. Your kindness can care for others will also rub off on your kids. 

11. Teach essential life lessons about empathy

At the same time, encourage your kids to understand that the world doesn’t circle them. Help them learn that, at times, they’ll need to set aside their concerns for someone else’s happiness. For example, it’s good for them to hear when it’s time to turn off their screen and help unload the dishwasher. Teach them to be polite even if they’re feeling grumpy. And teach them to turn off their device when talking to other kids or adults. 

How to Teach Empathy at Different Ages

Find your child’s age group to see some age-appropriate ways to demonstrate compassion.

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