Weekly tips, affirmations, and small actions to feel your best.

10 Signs Your Partner Is Going to Cheat

Do you think your partner is going to cheat?

Many possible life events occur for which we generally do not prepare. For instance, we do not generally expect or look for the death of a loved one, being diagnosed with cancer, falling victim to a mental illness, and so on. The simple yet complex reason for this unpreparedness is that we grow accustomed to a particular way of life. When a formidable obstruction complicates life, we search desperately for answers. We may even feel like losing hope. Hopefully, we will find the wherewithal to search for answers and a solution.

Infidelity is one of those “possible life events” that we don’t prepare for. Finding that a partner is cheating is particularly hurtful because we tend to give our all into a relationship. When you give your love, heart, and soul to another human being, you expect the same in return. You don’t expect your partner will cheat on you. A commonly-cited axiom in the medical community is, “Prevention is the best cure.” Apply this to a relationship with a potential cheater. Why suffer the consequences when they can be prevented in the first place?

Relationships can be extraordinarily complex. Combined with our quirks, precaution is a warranted measure when approaching someone who might tend to infidelity. In this piece, we present ten signs that someone has the potential to cheat on a partner. As with any behavior, it can be difficult to decipher their intentions. At the same time, the more “symptoms” present, the likelier it is that a real problem exists.

That said, here are ten signs of someone who might cheat:

“It is necessary to the happiness of man that he be mentally faithful to himself. Infidelity does not consist in believing, or in disbelieving, it consists in professing to believe what he does not believe.” – Thomas Paine, The Age of Reason

authentic love - cheat

1. Someone who might cheat is emotionally distant

This is pretty easy to observe for the victim but extraordinarily difficult to accept. Emotional detachment from someone you love is like a punch to the heart. Unfortunately, disconnection often preludes a deteriorating relationship. A potential cheat finds it easier to distance himself or herself emotionally from someone than to confront the real problem. It’s a cowardly act, in many ways.

2. Lack of sex or intimacy

When two people are in love, intimacy and sex naturally occur. A partner’s lack of interest in intimacy may be a sign of infidelity. This is especially true if no prior issues existed in this area. If nothing else, this behavior indicates some emotional or physical disconnection. A physical connection is vital in a healthy relationship. If you are facing this issue, you might want to have a serious discussion with your partner.

3. The need for “privacy.”

This is not to disregard the reality that every person in a relationship requires some “me time,” There is absolutely nothing wrong with this. However, when your “other half” constantly says things like, “I need to be alone,” “Just let me be,” or “I need some time to think,” there is almost certainly some problem.

4. A sudden defensive attitude could indicate someone could cheat

Two people in a serious relationship should understand the differences between each other’s personalities. Hopefully, you understand your partner’s flaws and accept them. It is then peculiar for a partner to suddenly become defensive regarding apparent behavior shifts. Rational dialogue is necessary for any relationship; if this becomes a problem, you might consider there’s some issue.

5. Irregular financial habits

Two people involved in a serious relationship understand the importance of monetary resources. Usually, any outgoing money is acknowledged and accounted for. If your partner drifts from this mutual understanding and engages in “splurges” for which they cannot account, it may be a sign of detachment at best – and a cheat at worst.

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6. Becoming “fashion-conscious.”

We all want to look our best for various reasons, commonly to look respectable and professional. However, an abrupt change in appearance without explanation is uncommon, especially for those who have previously shown little interest in appearance. Those in a midlife crisis often cite a change in fashion as a “motivation” to look younger and more presentable. Of course, the desire to appear more attractive to the opposite sex is a real possibility.

7. They ignore your “inner circle” if they are going to cheat

One telltale sign of a cheater is a sudden disconnection from your circle of friends. This may forewarn a relationship problem. It is much easier and more convenient for a cheat to separate from those close to you than to be upfront about their true feelings. This is even more conspicuous if your partner has always been close to your social circle.

8. They guard their phone and other technology.

Nobody likes having their phone tampered with. However, meditating with your partner’s phone in a serious relationship or marriage isn’t strange. Really, it’s not that big of a deal…unless they either have something to hide or are simply in a bad mood. If your significant other suddenly object to what was not an issue previously, you may consider additional caution.

9. They’re always excessively late

Anyone in a committed relationship will tell you that a schedule is paramount to making things work. This is especially true if someone is married, has kids, or has other obligations for which they are responsible. A sudden abdication of responsible behavior is strange, particularly if that person cannot account for such conduct.

10. “Something came up at work” is an excuse when someone tends to cheat

Things happen at work. Sometimes, we’re asked to go “above and beyond” to do our jobs. Similar to many other things on this list, context is key. Something is likely amiss if your partner cannot explain the rationale behind working late. Having to work is a common and convenient excuse because it is so commonplace. That said, your partner should be able to fill you in on details regarding these work requests.

What Causes Someone to Cheat on a Partner

There are various reasons why a person may cheat on their partner, some of which include the following:

  • Lack of emotional or physical satisfaction in the current relationship
  • Opportunities or temptations outside the relationship
  • Low self-esteem or a desire for validation
  • Lack of commitment or feeling unfulfilled in the relationship
  • Boredom or seeking novelty or adventure
  • Substance abuse or addiction issues

It’s important to note that cheating is a complex issue with no single cause. Additionally, every individual and relationship is unique, and the reasons why one person cheats may be different from another.

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Final Thoughts on Understanding Why a Partner Might Cheat and the Detecting the Early Signs

It hurts when one partner decides to cheat on the other. If these behaviors appear familiar or reflect your relationship, know that the cheater is responsible for his or her actions, regardless of any relationship challenges. Have a safe, open-minded conversation–with a counselor if necessary. Uncover the roots of the suspicious behaviors and seek guidance on how to move forward.

Why Nice Guys Really Do Finish Last

Hey you there! Yes, you Sir. Why are you so nice? I hate to break it to you, my friend, but that is NOT what the ladies stereotypically like.

Why? Let us tell you what it means for a girl to come across Nice Guy Nigel.

Why Nice Guys Really Do Finish Last

Neil Strauss, otherwise known in his field of expertise as “Style”, states that:

1) Nice Guys are liars

That is harsh, surely? In fact, it is not. Nice Guy Nigel, from now known purely as Nigel, gets put in the dreaded FRIEND ZONE in one of two ways, states Strauss.

Scenario #1: Nigel asks the girl out but gets the “Let’s Just Be Friends” talk, so he tries to remain in her life hoping that she will somehow change her mind and start to think of him in a more romantic sense, which invariably never happens.

Scenario #2: Nigel does not ask her out but lingers in her life, hoping that she will see him as an adonis and cannot help but desire him, which also invariably never happens. There is a saying from North-East England: “Shy bairns get nowt,” which means that if you do not ask, you do not get.

He remains “friends” with her to upgrade himself to boyfriend on the flight of love, yet neither First Class, nor Business Class are available and the airport lounge is off limits. In fact, Nigel is lucky that he is on the plane at all!

2) Nice Guys want us to feel sorry for them once the inevitable happens

Nigel believes that he is investing in a “relationship” when the girl only thinks of him as a friend, if anything. It is about moi with Nigel and his ilk. “How dare she take advantage of my good nature?” he writes on social media. “I was always there for her when she needed me. *sob*” In other words, he is upset about being “led up the garden path” by her, even though she has specifically told him that she is not interested or does not even know he is her suitor. What a horrible person she is for making Nigel talk awfully about her!

3) We should listen to the ladies’ point of view

How do they feel about Nigel? They feel betrayed, hurt, and believe that he lied to them. They let a guy into their lives, telling him their deepest secrets and sharing sensitive, personal things with him, all because of this pseudo-friendship and the gaining of information on them just to sleep with or be in a relationship with them. Yet Nigel is the “innocent victim” in this and the ladies are the mean ones. Of course, rejection hurts and everyone experiences it. It hurts on so many levels with so many types of relationships, not just romantic ones. However, you cannot condone this kind of behaviour, from others or yourself. Strauss should know; he WAS Nigel on plenty of occasions. The writer of this article is also a man.

In summary, there are two things to consider:

I) There is nothing wrong with being real friends with women, Nige. Women are some of the most sensitive, caring beings this world has to offer. Who knows? If you treasure that friendship with her, you may even find that she will set you up with a good friend of hers or a work colleague. There are many options out there, and not every woman in the world will be repulsed by your true self.

Related article: 5 Reasons Women Fall for The Wrong Guys

II) Being honest and having integrity and courage can lead you to what you want. Generally speaking, when you treat a woman as a woman instead of as an assault course, she will open up to you genuinely and treat you in the same manner, be it as REAL friends, as friends with benefits, as lovers, or indeed as a couple outright.

Go on, be the man!

(C)Power of Positivity, LLC. All rights reserved

A Thank You To My Low Maintenance Partner

Do you remember our song? Thank You by Dido. It fits us to a tee. Even though if everything else goes pear-shaped, you make life great. I remember when we looked into each other’s eyes when we sang in unison: “Oh just to be with you is having the best day of my life.”

You make it that way because I can always rely on you. You make me feel loved and you give me so many things, tangible and otherwise, that I am forever in your debt. Yet all you ask of me is my unconditional love and everything that comes with it. However, it has not always been plain sailing for us. The challenges we have faced, the arguments we have had, the crying, the jealousy, the to-ing and fro-ing, have been hard but we always manage to pull through the other side and the tunnel always gives way to the light. You have seen me at my brilliant best and at my ultimate worst, and I with you. Most couples would have broken up under so much pressure, but we stuck to our guns and fought the good fight.

You are so low maintenance, like the cactus in the living room. You remind me so much of that plant, being so tough, adaptable, and prickly on the odd occasion. You exist on the neglect that I sometimes show you, but you really do thrive on the tender loving care you receive from me. I observe you both from afar and up close because you are my best teacher, and I your willing, somewhat clumsy student. By learning, I can help you flourish more, as well as helping myself.  If I have seemed a little off with you or neglectful lately, please accept my apologies.

The gratitude pouring through me now is not sudden, believe me. It has been building up ever since we had that big row a few months ago about you forgetting the anniversary of us first getting together and I accused you of cheating on me. You have been working tirelessly on work, household chores, paying the bills on time, and most of the time I shunned you but I never ignored what you did. Yet you never said a word, never an utterance from your mouth.

Related article: How to Tell If Your Partner Is Your Soulmate (Or Not)

From now on, I will do my utmost to love you, support you, make sure you are fine, understand you, dedicate more time to you, and everything in between. It is my way of saying thank you to you for the rest of our days as we grow old together, having grandchildren and great-grandchildren and telling our story to them of how strong you have been. I know that I have not done that enough. You deserve more from me and that is how it will be from now onwards. It pains me to admit that I have not been there when I should have, but I admire how you never complained and just “got on with it”. I am crying about it as I write now. Then again, you were always the strong one between us but I know that you will appreciate more from me. Let me start by saying:

I love you. Je t’aime. Te amo. Aku cinta kamu. Ich liebe dich. Seni seviyorum. Te iubesc. Volim te. Phom rak khun. These are only nine languages saying the same thing, but not even all of them can describe how I feel.

Here is to you. You are my other half, my love dove, my everything, my soulmate. Thank you for everything!

Love always,

Your Soulmate

11 Signs The Law of Attraction Is Working For You

The now very popular idea called “The Law of Attraction” says that you can attract either negative or positive experiences or people into your life based on your thoughts and intentions. Whatever you think most about will eventually manifest into your life. So, if you focus on problems, you will have more of the same. If you focus on solutions and the good things in your life, you’ll find opportunities.

Our thoughts have always created our reality, and the concept isn’t really new. However, The Law of Attraction, greatly popularized by the book and film “The Secret,” is simply a phrase to describe this universal truth.

So, how do you know if the law of attraction is working for you? 

HERE ARE 11 SIGNS THE LAW OF ATTRACTION IS WORKING FOR YOU:

1. YOU ARE LESS RESISTANT TO CHANGE .

“What you resist, persists.”

You know this truth, and therefore, don’t fight the changes in your life. You’ve probably noticed by now that life always changes, and we can either fight it or embrace it. However, when you resist change, you only recreate more of the same negative experiences in your life because you can’t let go of the past. Change happens for a reason, usually to clear out negativity from our lives and replace it with positive people and experiences.

You feel totally open and ready for change, because you know it will help you learn and grow on your journey.

2. YOU’RE SLEEPING BETTER.

It might seem like a strange confirmation that you’ve mastered the law of attraction, but falling asleep with ease means you have less stress in your life. You don’t have so many thoughts keeping you up at night, and you’ve finally found peace in your life. When people achieve their dreams and feel true happiness in their heart, they tend to have much less trouble falling asleep at night.

3. YOU FOCUS MORE IN THE PRESENT MOMENT.

You know that your thoughts create your reality every single day, so you keep your attention toward the now so you don’t get too wrapped up in the past and future. We can’t attract what we want in the past or the future; we only truly have this moment right now, so we have to work from a place of presence.

You’ve mastered the art of living in the moment, and because of this, you have a stronger connection to the universe and all of its mysteries.

4. YOUR MORE CLEAR ABOUT WHAT YOU WANT IN LIFE.

You don’t fear talking to the universe, spirit guides, angels, or even yourself in order to clear a path for you in this life. You have crystal clear goals, and you know what you want in life. Because of this certainty in what you want, the universe can more easily help you along the way.

5. YOU FEEL HAPPIER.

The law of attraction only works based on the thoughts and intentions you set. So, if you emit positive energy and try your best every single day, you’ll likely feel better overall in your daily life. If you’ve been feeling more lighthearted and free lately, then the law of attraction is probably working for you.

6. YOU HAVE PEACE IN YOUR HEART.

While happiness is certainly important in life, having peace is equally vital. Once you start working with the law of attraction and do your part in improving your life, you will start to find peace. It all starts with the person in the mirror, of course, and actually taking steps to achieving your desires. Always follow your heart, and you’ll find peace in the unfolding of your destiny.

7. GOOD THINGS KEEP COMING YOUR WAY.

While everyone deals with obstacles in their lives, you have started to notice more and more open doorways. You feel lighter, healthier, happier, and keep attracting the right people and places into your life. You start to notice that the good in your life finally outshines the bad.

8. YOU HAVE ENHANCED INTUITION.

If you have mastered the law of attraction in your life, you’ll notice an increased sense of ‘knowing.’ Basically, this means that you will be more in tune with yourself and the universe, and you’ll start to understand what you truly need to become the master of your life. You’ll move through life with ease, using your intuition to guide you along the way.

9. YOU HAVE MORE SYNCHRONICITY.

When you follow the law of attraction and its teachings, and use it for good and not evil, you’ll notice all sorts of signs and symbols that point toward success. You’ll start meeting the right people, having better experiences, and life will just seem to ‘sync up’ for you.

10. YOU HAVE MORE FINANCIAL SUCCESS.

Plenty of people use the law of attraction to gain more money, because that would make all of our lives easier, right? If the law of attraction is working in your life, you’ll notice more opportunities for financial abundance. Maybe you’ll finally get that record deal you’ve been working so hard towards, or get that business off the ground that you’ve been toiling away at for months. Anything is possible, as long as you have the right intentions and never give up.

11. YOU START LIVING THE LIFE YOU’VE ALWAYS IMAGINED.

You start manifesting your dreams and desires at a much faster rate. You focus your intentions on what you want, and you don’t stop holding that frequency until you achieve it. As you build momentum and start creating a life you love, the universe will continue to bless you with more abundance, happiness, and joy. You’ve probably seen some major changes in your life recently, and everything seems to finally be falling into place for you.

Do you use the Law of Attraction in your life? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

How to Get Stronger and Slimmer In Less Than 15 Minutes

Nowadays, people need an effective and time-efficient way to exercise. Why? Because you want to be slimmer and more vital. But, your hectic schedule will not permit anything else.

The good news is that we can “get in” an effective workout that doesn’t consist of spending an hour in some crowded gym. Of course, it does require the ability to discern between the “get fit quick” garbage and actual science.

An abundance of physiological research has discovered one key fact relating to exercise and fitness: time doesn’t matter as much as effort. There’s another critical fact: high-intensity, short-duration workouts are among the most effective for gaining strength and losing weight.

This article will discuss a routine that will help you gain strength and torch fat. Moreover, you

  • won’t need a gym
  • do not need weights
  • will work out at home.

Here is the 14-minute workout that’ll get you going without further ado.

How to Get Stronger and Slimmer In Less Than 15 Minutes

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Instructions:

  • Perform the routine three times per week
  • Do each exercise for forty seconds; rest for ten seconds; move on the next
  • Don’t worry about performing a hundred reps right away. What’s most important is trying your best to maintain form throughout each movement.
  • You’ll notice that many exercises begin in the plank position. The plank position is the starting pushup position – arms, legs, and back straight.

Exercises

(Note: illustrations and demonstrations of the exercises mentioned here are available online.)

1. Bicycle Scissor Kicks

Starting position: Lie on your back, legs straight, fingertips behind the head.

Motion: (I) Raise left leg directly over hips while raising the right shoulder and rotating the elbow towards the knee. (II) Lower the left leg while lifting the right leg and rotating the left elbow towards the knee. (III) Alternate.

2. Plank Walk To Pushup

Starting Position: Plank position with hands under shoulders and feet together.

Motion: (I) Position left hand next to right hand while spreading right foot about hip-width from left foot. (II) Move to the right for two feet, then lower into a pushup. (III) Repeat movement to the opposite side (motions I & II constitute one repetition).

3. Squat to lunge

Starting position: Feet shoulder-width apart, knees bent, hips lowered into a squatting position.

Motion: (I) Move left leg back and bend the knee (a “reverse lunge”). The upper body and right shin should be parallel as much as possible. (II) Get back to squat position and repeat.

4. Jab-Cross

Starting position: Feet staggered, knees bent, hips angled slightly to the right side—fists at chin level.

Motion: (I) Punch straight with the left hand. (II)Rotating the right foot, punch straight out with the right fist while turning the palm. (III) Continue for 15 seconds, switch feet starting position, and repeat.

5. Side Lunge To Jump

Starting position: Standing, position your right leg approximately two shoulder widths apart from the right shoulder. Elbows are bent, and hands are together. Both feet facing forward, lower the hips while bending the right knee and straightening the left leg.

Motion: (I) Step back with the right leg and stand; jump while raising hands overhead. (II) That’s one repetition; switch and continue alternating sides.

6. Pushup to kick-over

Starting position: In plank position with hands under shoulders; feet hip-width apart.

Motion: (I) Raise your left hand while extending your arm; sweep your right leg under the body and move it in a kicking motion to the opposite side. (II) Return to plank position and lower body into a pushup. Alternate and repeat.

7. Double crunch

Starting position: Lying flat on a surface with arms fully extended overhead.

Motion: (I) Tightening the abdominal area, lift your back straight up while moving your knees into the chest. “Sweep” arms low to the ground while touching your feet or holding your shins. (II) Return to starting position and repeat.

8. High knees

Starting position: Elbows bent, shoulders relaxed, moving into a slow- to fast-paced jogging motion.

Motions: (I) Maintaining a jogging motion, progressively lift your knees higher until the leg is at a 90-degree angle. (II) If comfortable with movement (I), lift knees until they are above the waistline.

7 Lifestyle Changes to Help You Get Slimmer (Besides Exercise)

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1.     Eat more protein.

If you’re looking to get slimmer, consider adding more protein intake to your diet. Protein increases satiety for longer durations, reduces hunger, and fewer calories consumed. Several hormones contribute to feelings of hunger and satiety, including GLP-1 and ghrelin.

The research discovered that when study participants increased protein from 15 to 30% of overall calories, they ate 441 fewer calories daily. They also lost 11 pounds for 12 weeks without cutting out any food groups.

Some ideas for protein-rich foods include eggs, chicken breasts, fish such as salmon, lentils, beans, quinoa, and meat substitutes if you’re vegan/vegetarian. Eating a protein-rich breakfast, in particular, will help you eat fewer calories throughout the day.

2. Don’t buy unhealthy foods or hide them from sight.

If you buy cheat foods at the grocery store, place them out of sight when you get cravings. This way, you may forget they’re even in the house, and you can maintain your diet to get slimmer. Studies have found that keeping unhealthy foods in plain view may increase hunger and calories consumed. Another study even found that those who store snack foods on countertops weighed more than participants who kept a bowl of fruit on the table.

We’re not saying that you should never enjoy junk foods because everyone deserves treats now and then. But, if you’re trying to lose weight, keeping snacks in the house will only test your willpower and perhaps hinder any progress. So it’s best to store unhealthy foods in cupboards or cabinets where you can’t see them.

3. Consume plenty of fiber to get slimmer.

It’s well-documented that eating more fiber improves digestion and gut health while also helping you stay trim. Since fiber takes longer to digest, it helps increase satiety and reduces overall calories consumed. Viscous fiber, in particular, can help you get slimmer since it forms a gel in your gut, which slows digestion and increases nutrient absorption.

You’ll find this type of fiber in plant foods such as oats, asparagus, Brussels sprouts, oranges, flax seeds, and beans. However, all kinds of fiber can help you lose weight and reduce body fat. Other sources of fiber include blackberries, apples, broccoli, pears, strawberries, avocados, raspberries, carrots, and peas.

4. Drink more water.

Most people interested in getting slimmer know that they need to drink plenty of water throughout the day. If you drink water before eating a meal or snack, it can reduce the calories you consume and help you feel fuller. One study found that participants who drank water before eating lost 44% more weight over three months than the control group. Those who replaced high-calorie beverages such as soda or juice with water had even better results.

You should drink about three liters of water per day, and even more, if you exercise vigorously. If you work outdoors in hot climates, remember to stay hydrated throughout the day and take frequent water breaks.

5. Eat smaller portions.

It’s no secret that American portion sizes have gotten huge in the past few decades. Many people find that they have leftovers for a couple of days after eating at a restaurant.

So, if you’re trying to get slimmer, it’s probably best to eat at home most of the time. This way, you can control your portions and the calories in the meals.

One study found that adults who ate a dinner appetizer twice the standard size consumed 30% more calories. One effective way to eat smaller portions is to serve food on smaller plates. Then you won’t feel tempted to eat more than you need to feel satisfied.

6. Eliminate distractions at mealtimes to get slimmer.

Sadly, we’re more distracted than ever in the modern world, which can lead to eating more calories. For instance, people who eat while watching TV or playing on their phones may not know how much they’re consuming. A meta-analysis revealed that people who weren’t mindful during a meal ate nearly 10% more.

As you eat, pay attention to each bite of food while you chew. If you slow down while eating and take time to savor your meal, you’ll feel more satisfied with fewer calories. Also, practicing gratitude for the sunlight, farmers, and grocers who helped prepare your meal will help you feel more appreciative while eating.

7. Get plenty of sleep and practice stress management.

If you want to get slimmer, you shouldn’t overlook adequate sleep and stress management. Studies reveal that sleep deprivation could cause hormones such as leptin and ghrelin to become imbalanced. In addition, cortisol increases when you lose sleep, making you crave unhealthy, high-calorie foods for quick energy.

Chronic sleep problems and stress can elevate your risk of developing diseases such as obesity and diabetes.

So, make sure to have a sleep routine in place and turn off technology a couple of hours before bed. Practice mindfulness techniques such as meditation to lower your stress levels and prepare your body and mind for restful sleep. Prioritize your health, and you’ll find that getting slimmer isn’t nearly as difficult when the body and mind are synchronized.

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Final Thoughts on a New and Slimmer You

Being slimmer doesn’t entail spending hours per week at your local gym. Of course, some exercise each week is recommended to keep your body and mind healthy. But, other aspects of health are just as important, such as eating a balanced diet, managing stress, and getting plenty of sleep.

If you don’t enjoy gym workouts, you can easily exercise at home using only your body weight for resistance. The workout above is a great total body workout that you can complete in 15 minutes or less. Hopefully, these tips will help guide you down the path to a new, slimmer you (but you right now are perfect already!)

If You’ve Ever Had Deja Vu, Here’s What It Means

You’ve probably experienced déjà vu at least a few times in your life and wondered, “What just happened to me?” Déjà Vu’s meaning comes from the phrase “already seen” in French, and occurs when we feel like a person, place, or thing is familiar to us without actually having experienced them before.

This strange phenomenon happens to as much as seventy percent of the population. However, 15 to 25-year-olds experience it more than any other age group.

Maybe you’ve driven down a road in a foreign country before, and it just felt very familiar to you. That is deja vu. Indeed, it’s the knowledge of “I’ve been in this place before”.

Logically, however, you know you haven’t. But while that is the term’s literal meaning, that doesn’t explain what it is or why it happens.

So, what does deja vu mean? We’ll get into all the details so you’ll have a deeper understanding of it the next time it happens to you.

IF YOU’VE EVER HAD DEJA VU, HERE’S THE MEANING BEHIND IT

signs of deja vu

While different people experience it differently, the phenomenon’s meaning remains universal. Scientists have even begun researching the sensation because so many people experience it. So, they wanted to gain more insight into what causes it.

One study by Akira O’Connor and his team at the University of St. Andrews, UK, found that deja vu occurs so that we can ‘check’ our memories. To test the phenomenon, O’Connor and his team found a way to trigger the feeling of deja vu in the lab.

To conduct the study, O’Connor and his team first found a way to trigger ‘false’ memories. They would tell the participants a list of related words – such as bed, pillow, night, and dream – but leave out the one word linking them together; in this example, sleep. When the team quizzed the participants later about the words, many believed they heard “sleep,” which would be a false memory.

To recreate the feeling of deja vu, O’Connor’s team asked the participants if they had heard any words beginning with the letter ‘s.’ They said they hadn’t. Later, when asked if they had heard the word “sleep,” they remembered that they couldn’t have. Still, the word still felt familiar. “They report having this strange experience of déjà vu,” says O’Connor.

The team used fMRI to do brain scans on the 21 volunteers while they experienced the sensation. You might have expected that area of the brain that sorts memories, like the hippocampus, would become active during this phenomenon. But this surprisingly didn’t happen. O’Connor’s team discovered that frontal areas of the brain involved in decision-making became activated instead.

He believes this occurs because the brain’s frontal regions are likely sorting through our memories and sending signals if there’s a memory error. This would create a conflict between what we’ve experienced and what we BELIEVE we’ve experienced.

“It suggests there may be some conflict resolution going on in the brain during déjà vu,” says Stefan Köhler at the University of Western Ontario in Canada.

WHAT THE STUDY SAYS ABOUT YOUR MEMORY

The study suggests that deja vu is just a part of having a healthy memory-checking system. In fact, people who experience deja vu more often are less likely to forget the details of important events.

This would explain why more young people experience this phenomenon since memory tends to decline as we age. “It may be that the general checking system is in decline, that you’re less likely to spot memory mistakes,” says O’Connor.

Christopher Moulin at Pierre Mendès-France University in Grenoble says the study results don’t look too promising for people who have never experienced deja vu. “Without being unkind, they don’t reflect on their memory systems,” he says.

On the other hand, people who don’t experience this feeling may have a better memory in the first place, says O’Connor. He says that if they aren’t misremembering events, deja vu won’t become triggered.

Köhler says they still don’t know if deja vu benefits the brain. He says this:

“It could be that déjà vu experiences make people cautious, because they might not trust their memory as much. But we don’t have any evidence for that yet.”

deja vu

While some people believe that deja vu’s meaning is related to past life experiences, no one can really confirm this. However, it is still an interesting idea nonetheless. And if it proves true, it could allow us to learn about ourselves much deeper.

Have you ever had deja vu? Let us know in the comments!

15 Psychology Tricks That Will Give You The Upper Hand

Psychology often tells us, mind over matter. And there appears to be truth to this adage.

“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” – Miyamoto Musashi

Miyamoto Musashi is arguably the greatest warrior to have ever lived. Known as “Japan’s Greatest Swordsman,” Musashi wrote The Book of Five Rings; a manuscript on philosophy, strategy, and tactics that is, to this day, studied by both warriors and non-warriors alike.

In his book, Musashi repeatedly emphasizes the importance of the mind to win in any endeavor. In any battle, internal or external. The great swordsman was well ahead of his time in this respect, as were many other people of warriors as well as spiritual leaders.

Fast-forward to present day, and this knowledge acquired long ago continues to be passed on. Even some within the scientific community – one known for its rigorous criteria – have reaffirmed the findings of ancient teachers. Neuroscientific research, for example, has conceded many of the Great Buddha’s meditative teachings; namely, his declaration’s on meditation and the mind (or brain).

The point: the mind’s power is nearly limitless – a manifestation of the vast Universe.

In this article, we discuss fifteen psychology “tricks,” that you can use to gain an advantage. Mr. Musashi would be proud.

Here are 15 powerful psychology based mind tricks you can use to:

1. Remember People’s Names

Terrible with names? Most of us are. Remembering a person’s name, especially in an office setting, can help make a great impression.

Try your best to memorize the name after it’s said the first time. Repeat the name a few times, and make it a point to greet the person by first name the very next time you seem them.

2. Expertly Negotiate Using Psychology Tricks

Most people are genuinely uncomfortable with silence. The next time you’re able to bargain or negotiate, make an offer and then stay quiet. This discomfort may be enough to tilt the odds of a good outcome in your favor.

3. Portray Confidence

It’s said over and over that good eye contact is importance in forging strong connections. The problem is that not everyone is comfortable with initiating and maintaining eye contact for this reason.

Instead, try to determine the person’s eye color or eye size. This may help sustain eye contact and reduce the sense of awkwardness.

4. Psychology Can Help You Finish a Meeting

What do most people do who’re ready to end a meeting? They stand up and everyone follows, right?

If you find yourself leading a group meeting, remain sitting until the very end. This will help ensure that people stay in place until you’re ready to finish.

5. Build Trust and Comfort

Mirroring body language has a distinct way of gaining someone else’s trust and respect. Clearly, this cannot be effective without subtlety. As such, mimic small movements to avoid instigating a sense of discomfort in the other person.

6. Exude Importance

Nobody likes a pompous jerk; but that doesn’t mean you don’t deserve to feel important occasionally, even if it’s just for yourself.

Straighten up your back and keep your head upright. Others will notice, and so will you.

7. Instantly Improve Your Life

When we smile, our brain instantaneously releases “feel-good” neurotransmitters. Endorphins are responsible for a wide range of emotions: confidence, joy, and optimism among them.

Smiling may be all you need to have a better day.

8. Use Psychology to Become More Memorable

In a sequence of events, we’re more likely to remember the beginning and the end. Think of your favorite movie. Do the beginning and end stick out in your mind?

Use this to your advantage. If you want to be remembered, ask to be first or last in anything that involves a sequential number of people (e.g. tryouts/performances, job interviews)

9. Convince People

Nodding when articulating a point of emphasis subconsciously evokes a sense of agreeableness in another person. As such, use nodding when trying to convince someone of your P.O.V.

10. Obtain More Goodwill

Ben Franklin once said: “He that has once done you’re a kindness will be more ready to do you another than he whom you yourself obliged.” In other words, asking favors creates more goodwill than fulfilling them.

Fittingly, this phenomenon is referred to as the Ben Franklin effect.

11. Decipher Group Cohesion

Maybe you want to assess the strength of alliances at your new workplace. Or maybe you just want to see who you like the best.

Related article: How to Master Your Mind – Part One

When a group laughs together, look at the person in mind and pay attention to who they first look at. Often, this is the person with whom they’re closest.

12. Avoid Group Conflict

If you’re inclined to believe someone is waiting to confront you in a group setting, sit as close to them as possible. Physical closeness can defeat conflict, as the situation makes it more uncomfortable for the hostile person.

13. Tell If Someone’s Watching

Professor Colin Clifford, a psychologist at the University of Sydney, says: “It turns our we’re hardwired to believe others are staring at us.” To confirm this belief, we can check if someone mimics our actions.

For example, quickly check your cell phone or watch, and then see what the other person does. If they do the same after you look at them, it may be an indication they’re watching you.

14. Feel More Confident Using Your Understanding of Psychology

This one’s kind of simple, but true nonetheless. A confident posture, as perceived by your brain, is one that takes up as much space as possible. Having an open chest and “long” arms and legs is one that assumes such a position. You’ll probably feel more some immediate self-assurance.

15. Acquire More Information

Trying to obtain information from someone is not always an easy task. Once again, you’ll want to take advantage of silence and eye contact. Maintain this, and the person is likely to begin speaking again – and offering up some more info.


(C)Power of Positivity, LLC. All rights reserved

Researchers Reveal The Root Cause of Addiction (And How to Overcome It)

“The opposite of addiction is not sobriety. The opposite of addiction is connection.” – Johann Harri

Intro: The Science behind Addiction

Science has discovered that addictive substances essentially “highjack” the brain’s reward system. According to the National Institute on Drug Abuse (NIDA), “drugs are chemicals that affect the brain by tapping into its communication system and interfering with the way neurons normally send, receive and process information.”

Interfering with the way neurons normally send, receive and process information. In other words, drugs alter normal brain function in about every conceivable way.

Physiologically, the chemical makeup of drugs stimulates the brain’s reward system and floods this area with dopamine. Dopamine is an essential brain neurotransmitter – it regulates emotion, motivation, movement, and pleasure. The euphoric feeling that often accompanies drug use is a reinforcement mechanism that often persuades the “user” to repeat the behavior.

A New Way of Looking at Addiction

There are many things that trigger the release of dopamine. One that is not mentioned too often is human connection. For example, when we’re attracted to or in love with someone, our brain releases dopamine in addition to oxytocin – another “feel good” chemical.

Aside from balanced dopamine and other brain chemical levels, proper development and maintenance of neural function in the brain are required for a healthy brain.

Any number of factors can alter this delicate chemical balance and cause unintended consequences, such as addiction.

Putting two and two together, a growing number of medical experts are researching a new way of looking at, and ultimately treating, addictive behaviors. More specifically, how emotional disturbances, traumatic events, and relationship-oriented factors correlate to addiction.

Optimal Brain Development Requires Connection

In a 2000 book titled A General Theory of Love, three psychiatrists from the University of California, San Francisco examined the neuroscience behind human connection.

Co-authors Dr. Thomas Lewis, Dr. Fari Amini and Dr. Richard Lannon, advanced the idea that human beings require social connections in order to develop an optimally functional brain. Relatedly, the scientists discovered that children raised in a nurturing, loving household acquire an emotional resilience that helps them overcome difficult circumstances later in life; whereas, children not raised in this type of environment are more susceptible to emotional trauma and distress.

Putting the Pieces Together

“Ask not why the addiction, but why the pain.” – Dr. Gabor Mate

Gabor Mate is a world-renown physician in the neurological, psychiatric, and psychological fields of medicine. Dr. Mate also happens to be a highly sought-after speaker on the topic of addiction.

In his practice, Dr. Mate counsels many individuals with drug addictions. He has observed the strong correlation that exists between childhood trauma – as a result of limited human connection – and the rates of substance abuse. Dr. Mate concludes that the resulting trauma experienced by a substance abuser has rendered them severely deficient when dealing with emotional distress.

Trauma, especially from a severe lack of human connection, often renders one helpless in dealing with emotional stressors.  Tragically, these people all too often turn to drugs and alcohol to deal with them.

Finding a Solution to Addiction

Dr. Mate asks drug abusers to “Ask not why the addiction, but why the pain.”

The doctor is adamant that reestablishing human connection is vital to solving any underlying pain in addicts. This can be a difficult step for an addict to take, as it requires the individual to fully confront and feel pain that has accumulated – and, most likely, been avoided – for a number of years.

Related article: 5 Ways to Overcome Any Addiction

And Dr. Mate states that it can’t be done alone, “You have to be with that pain, but you have to have support.” This reestablishing of human bonds is an attempt to change the neural structure (made possible by neuroplasticity) that allows one to be emotionally resilient.

The “simple” solution, then, is to reestablish human connections and to seek help from knowledgeable people. In other words, allowing oneself to receive and give love that has all too often been missing.

References
National Institute of Drug Abuse. Drugs and the Brain. Retrieved January 20, 2017, from https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain

Zehr, P. E., Ph.D. (2013, March 13). Teaching an Old Brain New Tricks (and Kicks). Retrieved January 20, 2017, from https://www.psychologytoday.com/blog/black-belt-brain/201303/teaching-old-brain-new-tricks-and-kicks
(C)Power of Positivity, LLC. All rights reserved

5 Types of Toxic People To Never Keep Close

Toxic people will enter into and exit our lives and (sometimes) our consciousness. In our lifetime, we inevitably encounter all types of human beings: lovers and haters; friends and foes; truth-seekers and liars. Throughout these countless interactions, one immutable truth remains:

We either benefit or suffer from the people we encounter. Either way, we take the lessons and memories from each type of individual.

First, we must learn how to recognize people who, intentionally or unintentionally, inflict damage upon the undeserving. This crucial step helps prevent any collateral damage from their presence in our lives. This recognition, even if delayed, allows us to take the necessary measures to resolve internal and external conflicts.

Toxic people can enter our lives at work, school, or in romantic relationships. We encounter them every day and can’t always avoid their presence. However, we can choose to keep these relationships casual and not get close to overly negative people.

It’s important to understand that avoidance or rejection does not devalue such a person’s humanity. Nobody, regardless of their personality traits, deserves such a fate. On the other hand, we also deserve inner peace, and it’s in our best interests to safeguard this sacred human right at all costs.

5 Types of Toxic People to Keep at a Distance

Preserve your peace of mind by avoiding these energy vampires.

toxic man

1 – Those that shift blame.

“People who ruin their own lives have a strong tendency to blame other people when things go wrong.” – Dr. Daniel G. Amen

We’ve all likely encountered people like this at some point. These individuals personify the word “victimization,” or the refusal to hold themselves accountable for mistakes or turmoil in their lives. Instead, they’ll intently shift responsibility onto others that don’t deserve blame for their wrongdoings.

Almost always, people that constantly blame others lack any semblance of self-control or self-discipline. However, they’re all too willing to sacrifice someone else to protect their reputation. Should you find yourself in the presence of such a person, hold your ground and refuse to accept blame for their problems.

2 – Toxic types that always complain.

“Any fool can criticize, condemn and complain – and most fools do.” – Benjamin Franklin

Being around a toxic person can take its toll after a while. Instead of keeping their grievances to themselves, they would rather verbalize them to anyone within hearing distance. Not to mention, complainers often talk about their problems that no one else can get a word in edgewise.

However, they may not fully understand their supposed problems because they have such a narrow perspective. So, if you find yourself the unfortunate audience for their discomfiting monologue, listen and seek clarification. If they indeed have a valid complaint, you can decide whether to engage in conversation. If, instead, they choose to barrage you with unsubstantiated and irrational banter, it’s in your best interest to walk away.

3 – Toxic folks who invite or initiate gossip.

“Strong minds discuss ideas, average minds discuss events, weak minds discuss people.” – Socrates

Gossipers exist in almost every population of society. Most gossipy people feel insecure about themselves and divulge tidbits about others to appease their egos. Sadly, such toxic individuals often thrive off adverse events in others’ lives. They give no mind, empathy, or resistance to offering up (again, often untrue) statements about someone whose life they may negatively affect.

So, avoid gossipers as much as possible since they thrive off your misery. In addition to harming themselves and the victim(s), gossiping can induce a negative mindset in those around them.

4 – Those only interested in self-gain.

“Givers need to set limits because takers rarely do.” – Rachel Wolchin

People preoccupied with taking advantage of others will manipulate and deceive others. They have no boundaries or limits and will resort to various abusive tactics to satisfy their needs. In addition to possessing a flair for the manipulative, such individuals also have a strong narcissistic streak. Those who display these behaviors can even become aggressive or violent in some cases.

Self-serving individuals will toy with others’ emotions to get their needs met. They do this to instill a sense of guilt and unease if their victim doesn’t comply with their one-sided agenda. Unfortunately, these toxic individuals couldn’t care less about the undue harm their actions cause. Sadly, such people view others as a means to an end – nothing more.

Throughout your interactions with these entitled people, you may realize that they will never return the favors they demand. So, since they never consider others’ needs, you have no reason to get involved with them in the first place. Allow them to carry on their merry way before they have the chance to destroy your self-esteem or get inside your head.

toxic people

5 – Those that seek attention.

“Everything you do for attention is the reason why you don’t have mine.” – Unknown

Those who desire attention or admiration have huge egos and only feel important when others notice them. They often go to great lengths to ensure that they receive this validation.

This obsession with attention happens as a byproduct of an undeveloped mind in many ways. It’s perfectly normal when children seek attention because they still have developing brains. However, when a grown man or woman insists on being the center of attention, it’s almost assuredly a psychological abnormality.

To properly deal with adults who need constant attention, you need only ignore them. Of course, you can also politely tell them off instead of giving them the cold shoulder. Either way, it’s not your responsibility to coddle a grown adult.

Self-Care Tips When Dealing With Toxic People

If you must deal with toxic people, keep these tips in mind when you encounter them.

1.     Remain positive to counter their negativity.

As they say, “kill them with kindness” so they know you’re unaffected by their sour mood. This also boosts your mental health and can help you make better decisions. In fact, a study in Psychological Science found that being in a negative mood affects your ability to rationalize. So, thinking positively provides mental clarity and also enhances the mindset of others around you.

  • Tell jokes and laugh with colleagues. If you encounter a toxic person in the workplace, you could try to ignore their negativity. Laughing and joking with others can make you forget about the person and enjoy the company of other coworkers. Plus, the toxic person will realize that others won’t tolerate their insufferable mood.
  • Smile at them. Smiling instantly quells depression, anger, and any other unwanted emotion. So, the next time a toxic person spews their negativity, smile at them as you pass by.
  • Remember that this encounter won’t last forever. Every person and experience we encounter isn’t permanent; they’re only temporary phenomena in this movie of life. So, try not to take it so seriously.

2. Practice mindfulness.

Being aware of your emotions and staying present will help you deal with toxic people. When you have a calm mind, you can see the situation objectively and avoid a lot of unnecessary emotion. However, humans naturally want to react to problems rather than respond, which gets us into trouble. It takes practice and conscious effort to remain poised under challenging situations, but luckily, anyone can learn mindfulness.

  • Breathe slowly and deeply. To help you stay present, it’s essential to watch your breath. We unconsciously breathe in a shallow, erratic manner when we’re agitated. Counter this by breathing slowly into your abdomen to release tension. This breathing practice activates the parasympathetic nervous system, helping you feel refreshed and relaxed.
  • Respond, don’t react. Remain neutral in your encounters with toxic people instead of becoming emotionally involved. Keeping a level head around negative individuals prevents you from getting dragged into their messes.
  • Counter their chaos with peace. Many negative people don’t know how to regulate their emotions. So, they take out their frustration and stress on other unfortunate souls. However, you can help them and yourself by remaining calm regardless of the situation.

3. Offer compassion, but don’t take it upon yourself to “fix” someone else.

Toxic people will try to draw you into their world whenever possible. They often target empathic people since they know these sensitive souls will listen. However, you have to establish clear boundaries with troubled people and realize it’s not your responsibility to fix them.

  • Listen, but don’t offer additional help. Many of us have enough on our plates already without dealing with others’ problems. Most of the time, people want to feel heard and seen, so you’ve done your part by listening to their story.
  • Realize you can’t save everyone. We all have to walk our journeys and become the heroes of our own stories. We can offer support and comfort to others, but they ultimately have to figure things out for themselves.

types of toxic people

Final Thoughts on Coping With A Toxic Person

Dealing with a toxic person can quickly become overwhelming if you don’t have boundaries—practice self-care by remaining positive, mindful, and compassionately non-attached in your encounters with negative people. Try to limit your exposure to these types of people because they will only drag you down eventually. You can still wish them well and love them from a distance.

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