One of the most devastating events that can occur for those who are in a relationship or marriage is if they experience infidelity with their partner. For many people, it can be difficult to recover and establish trust with their spouse. If you want to strengthen your relationship and survive infidelity, there are a few necessary steps to take to move on from the pain.
Recovering from infidelity takes time, and it’s an overnight process. You’ll need to have patience with your partner as you learn how to trust them again while going to therapy. You’ll also need to have patience with yourself. You need to accept the amount of time that it takes to heal from the pain and avoid thinking about the infidelity each day.
Avoid playing the victim or viewing your partner as a villain, which can make it impossible for the relationship to survive infidelity. Stay away from labels if you want to rebuild your bond. Expect that it will require baby steps instead of leaps to grow and move on from the event if you want to know how to survive infidelity.
Prepare for Growth
Growth is needed from both parties to ensure that you can move forward and strengthen your relationship. You’ll learn new facts about one another and about yourself, which is necessary to keep the marriage intact and have an even stronger bond than you did before the infidelity occurred. Even if you’re not the one who cheated, there are likely mistakes that you made that caused the other individual to make the mistake, whether they felt ignored or neglected. Remain humble and vulnerable to ensure that you can make the necessary steps and improvements to grow in the relationship and become the partner that your spouse needs.
Although you may not have been the one to have cheated, be ready to ask for forgiveness from your partner if you haven’t been treating them well in the relationship to ensure that they can also heal.
Getting therapy is essential to ensure that you have the help of an outside party that can work as the middleman as you attempt to survive infidelity. Working with a professional allow you to have unbiased advice that allows you to each consider the other person’s perspective. Without therapy, it can be easy to become lost in the pain and have direction on how to move forward and heal. The professional will help you to discover underlying causes of the infidelity and how to avoid it in the future to ensure that you can survive infidelity. They can even assist with addressing other problems in the relationship and the necessary steps to take to resolve them.
Find a licensed therapist who specializes in counseling couples to ensure they’re qualified to handle your case when you want to know how to survive infidelity.
Institute Open Communication
Communication is necessary to rebuild your relationship and to maintain intimacy as you work through the issue. Practice fluid speech by remaining open and honest with your partner on a daily basis. Share your personal feelings and also listen to your spouse’s expectations of what they need to be happy in the relationship. You’ll also need to revisit your feelings from time to time to ensure that you’re both satisfied in the marriage, which will require consistent communication to survive infidelity.
Schedule Date Nights
Make it a point to continue dating one another to ensure that you can thrive together and find the spark again that first made you fall in love. Consider a two-hour walk in the park or going on a picnic to keep the relationship exciting and romantic. You should be able to spend time alone together at least once each week to keep the flame arrive and rekindle your romance. You can also make it a rule to turn your phones off to avoid distractions and remain more focused on one another. Incorporating fun and romance into your relationship will make the relationship worthwhile again and can allow you to have hope when surviving infidelity.
Set Aside Quiet Time
Surviving infidelity requires setting aside time to sit in silence as your reflect, pray, or meditate. The time alone or with your partner can allow you to work through the pain and hurt while quieting your mind. Make the decision not to judge your partner but to understand the cause of why they decided to remain unfaithful.
Knowing the right steps to take to regain your relationship and allow it to thrive after infidelity has occurred is necessary to recover with your partner. With professional help, you can also have accountability and the encouragement of an outside party to move forward and begin growing as a couple.