5 Ways to Overcome Any Addiction

5 Ways to Overcome Any Addiction

addictionBetter Life

ADVERTISEMENT

People can fall victim to many types of addiction. Some of the most prevalent ones are drugs and alcohol, food, gambling if not done with trusted online casinos for USA players, social media and television, and sex. Addicts of any behavior, activity, or substance just want to experience something that makes them feel pleasure in order to escape reality.

After feeling that “high” the first time, the person becomes hooked due to the release of dopamine into the part of the brain that registers pleasure. That center also plays a role in learning and memory. So, compulsive behavior starts when the brain responds to a gratifying substance or activity by releasing large amounts of dopamine. Then the reward circuit in the brain stores these memories of satisfaction, making you crave more.

ADVERTISEMENT

While it may seem like addiction happens whether you want it to or not, you can actually overcome compulsive behavior using these simple, yet powerful methods.

Here are 5 Healthy Ways to Overcome Addiction

1 – Seek Alternative Sources of Pleasure

You can still experience bliss in life without having to consume hallucinogens or alcohol, betting all your money at the casino, or watching mind-numbing programs on TV. Everyone wants to feel good. Unfortunately, mass media and societal norms encourage unhealthy ways of attaining pleasure. Because of social engineering, many people are convinced that mind-altering substances, lustful relationships, material items, food, and technological gadgets will pave the way to a higher state of existence.

However, the brain receptors eventually build a tolerance to these stimuli as they become overwhelmed. Therefore, they release less and less dopamine over time. Therefore, you have to ingest more of the substance, spend even more money, or seek out more unfulfilling, shallow relationships to release the same amount of dopamine. The brain then becomes conditioned to receive these rewards over and over again, and the cravings get harder to handle.

positivity

ADVERTISEMENT

In order to truly overcome an addiction, you need to reflect deeply on your life and figure out why you choose harmful substances and behaviors to fill the emptiness. Start replacing destructive practices with more wholesome activities or foods, like exercising and consuming more fruits and vegetables. Fill your life with a wide variety of fun, engaging activities that will make you feel satisfied and happy so that you don’t resort to quick fixes to achieve the same goal.

ADVERTISEMENT

Most people seek outlets because they feel stuck and unhappy with their current situation, so getting active and moving your mind and body will help you feel invigorated and in control of your life. To master addiction, you need to remember that nothing outside yourself can ever match the same satisfaction you can get by fully utilizing the tools you already have within.

2 – Harness Your Creativity

Here is one of the main benefits of drawing, playing music, writing, dancing, and other art forms. You can do any of them without suffering from adverse side effects that drugs, alcohol, and processed foods come with. In life, we all seek spiritual enlightenment either intentionally or unknowingly, and addicts of any kind really just want to experience this higher state of being.

By getting reconnected with your creative side, you will enter a zone where everything else around you seems to dissipate as you transcend your current reality and make your way into one where life seems easier and more enjoyable. Must musicians and artists will tell you that they couldn’t imagine life without their art form because it feels like an escape to them.

Find something healthy in the realm of art that you really take an interest in, and use that as your source of pleasure when you feel a craving coming on for anything that will cause you more harm than good.

ADVERTISEMENT

3 – Practice Meditation

Meditation can help you overcome the duality you face each day in your quest to kick bad habits to the curb and adopt better ones. This ancient practice will allow you to silently observe your behavior. Plus, it can show you that bad and good don’t really exist. In fact, it’s all just energy expressed in different forms. You might struggle with addiction now. However, you can start living more effortlessly by turning your mind off for a while and simply being. Don’t worry about fighting off demons and forcing yourself to change overnight. Instead, have patience with yourself and the universe to guide you. Meditation will also invite you into a world where you don’t have to seek out anything to make you happy. That’s because happiness is just a state of being.

Meditation is essentially a way of traveling to other worlds and helping you achieve enlightenment in the most natural way possible – without drugs or other earthly addictions. It helps you build strength and recognize the boundless potential you have as a spiritual being having a temporary human experience.

4 – Distance Yourself from People Who Encourage Addictions

If you want to eliminate drugs and alcohol from your life, don’t hang out at bars with former drinking buddies. Nor should you surround yourself with drug abusers.

ADVERTISEMENT

Instead, find people who value healthy lifestyles and more positive habits, like exercising, playing music, eating nourishing foods, and following their passions in life. Your current friends may not understand why you can’t include them in your life anymore, but you have to do whatever will help you break free of harmful habits.

Ultimately, you get to choose your own friends. So make sure you surround yourself with uplifting people who have your best interest at heart.

Your subscription could not be saved. Please try again.
ThankThank you! Your free book preview is in your email. If you don’t see it immediately, please check your spam or promotions folder.