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Find Your Inner Peace With These 23 Peace Of Mind Quotes

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Are you feeling stressed or overwhelmed? Is life bogging you down and making you feel like you are drowning in your own situation? Taking the time to find peace of mind quotes is helpful as you try to calm down and bring yourself back to reality. Some people prefer to get lost in a story or read their favorite book, while others choose to relax by engaging in a yoga, peace of mind quotes or other relaxing exercise.

Regardless of your method for choosing to relax, there is always room for you to read quotes about peace of mind. Have you ever been scrolling through your Facebook feed and all of the sudden you come across inspirational peace of mind quotes? If you take the time to read some of these, peace of mind quotes will leave you feeling at peace with the world and with your life.

Here are a few peace of mind quotes that you can’t help but want to post all over your newsfeed or even cross-stitch to hang on the wall of your home!

1. “Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” —Bernie Siegel

2. “Do not let the behavior of others destroy your inner peace.” —Dalai Lama

3. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” —Eckhart Tolle

4. “If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you.” —Linda Evans

5. “It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” —Eleanor Roosevelt

6. “Peace is liberty in tranquility.” —Marcus Tullius Cicero

7. “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale

8. “If you cannot find peace within yourself, you will never find it anywhere else.” —Marvin Gaye

9. “Peace is always beautiful.” —Walt Whitman

10. “We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” —Elizabeth Gilbert, Eat, Pray, Love

11. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales

12. “Peace is its own reward.” —Mahatma Gandhi

13. “Nobody can bring you peace but yourself.” —Ralph Waldo Emerson

14. “Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an ‘is,’ it is a ‘becoming.’ ” —Haile Selassie

15. “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” —John F. Kennedy

16. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer

peace of mind quotes

17. “You’ll never find peace of mind until you listen to your heart.” —George Michael

18. “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale

19. “Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past and is, therefore, the means for correcting our misperceptions.” —Gerald Jampolsky

20. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales

21. “Peace comes from within. Do not seek it without.” —Gautama Buddha

22. “We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” —Elizabeth Gilbert

23. “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” —Mahatma Gandhi

Inspirational and quotes about peace of mind will leave you feeling more in control of your life and more thankful for the life you have been given. These quotes are always a great way to brighten your day or the day of someone you love. Sending a quote like the ones listed above to a friend that is struggling will help them to find inner peace in the midst of their busy day.

Peace of mind quotes are all around you. If you choose to focus on the negativity and depressing things happening around you, they are easy to overlook. Help make your close friends and family more at peace by posting peace of mind quotes on your social media page to help inspire and motivate them to be the best person they can be.

https://www.youtube.com/watch?v=GGiRNR3jUTM

How To Boost Your Happiness : 8 Effective Tips To Achieve true happiness

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Happiness is a commonly misunderstood word yet we keep searching for it our entire life. Do happiness quotes make you happy? Most people make wishes like –if only I had a big house, the job I wanted, a new car, the right partner –I would be very happy. Unfortunately, what most people don’t know is that you don’t require these things to be happy.

Do you smile every time you see a young child or baby giggling? This should remind you that we are all born with an innate and natural sense of happiness –It’s actually your birthright. You only experience unhappiness and suffering as you grow old and as circumstances change. This post will share essential happiness tips.

Be positive

Generally, life doesn’t need negative things, and negative emotions don’t have a purpose in your life. You don’t require negative emotions to do something good. These emotions only lead to negativity and that’s not good for you –they destroy your life including everything in it. What should you do? You have to learn to think positively of you want to be happy. Try to cultivate positivity and work on positive emotions. Once you develop positive emotions, you’ll be less vulnerable to any negative influence that’s around you.

Cultivate inner discipline

Discipline can transform your behaviors, outlook, and attitudes toward life. By developing a calm mind you’ll start attaining the fundamentals of true happiness. You can accomplish this by learning to face your negative qualities and tendencies and then turn them into positives. This is how you achieve inner discipline. Note that you shouldn’t ignore any events that happen around you. It means that your focus and sensitivity are still present but you are in control of everything. This way, you will easily respond to any circumstance without showing bad emotions.

Keep smiling

Do you believe that smile is contagious? Well, it works wonders not only to your face but to the people surrounding you. When you smile, your aura changes and you become radiant. You become more attractive and approachable. Isn’t this what everyone desires? Create a habit of smiling always even if your day is not as productive as you wanted or things haven’t gone the way you wanted them to. Just smile and you will see people smiling back at you.

Love yourself 

The most essential relationship you can ever have is being happy with yourself. Unluckily, most of us always talk to ourselves with contempt and criticism. The key to being happy is to treat yourself the same way you treat a person you love or your best friend –with compassion, unconditional acceptance, and love. You deserve your affection and love.

Be thankful

The opposite contentment is greed. A happy person will always be contented and successful but it doesn’t mean that they are glamorous and very rich. In fact, people who are always grateful for everything they have are often simple people. This is because they are proud of their simple accomplishments and choose to share the little they have with their loved ones. By learning to be grateful, you will have no room for greed since you’re contented. It’s okay to push yourself a little bit harder when you want to achieve your goals provided you don’t step on others as you try to succeed.

happiness

Learn to give

Develop a habit of giving with love without expecting to get something in return. This behavior will keep you nourished and you will be more fulfilled just like the person you offered a gift to. You don’t have to give expensive gifts to be happy –try giving a silent blessing in your heart, a helping hand every time you come across a needy person, or kind words of support.

Learn to forgive

The opposite of happiness is suffering. Even though pain is inevitable, suffering is a choice. Often, we like prolonging our agony when we perpetuate our pain and keep it alive. Do you find reasons and ways to hate a person just because you have experienced an injustice? Do you play a victim by magnifying what has happened? You have a choice in any given situation in your life. Your suffering will depend on how you choose to respond to a misfortune. Instead of choosing to suffer, try to forgive yourself and others and you’ll be happy. Happiness quotes can help you learn how to forgive too.

Forget the past

You can never be happy if you dwell on the past. Don’t allow your past experiences to define who you are or haunt your presence. Instead, choose to free yourself from the guilt, shame, pain, and hatred the past has brought you. Don’t re-live the past. Instead of playing a victim, choose to move forward and you will find happiness tips that can guide you.

Happiness can only be real if you stop seeking transient and material things and choose to discover that lasting joy that’s within you.

Consider following these tips and you will live a happier life. Now fulfillment and happiness are within your grasp.

https://www.youtube.com/watch?v=vzxYzkDQeEc

8 Inspiring Tips To Live Your Life To The Fullest

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There’s a difference between living your life and living your best life. In a world that’s full of negative influences and depressing realities, it can be hard to break through and live the inspiring life you want, but it’s the only way to truly live.

Inspiring tips to Living a Life Fulfilled

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain

If you’re not careful, you can find yourself going through the emotions of life. Wake up, go to work, go home, go to sleep, and do it all again for the rest of your life. If you find yourself caught in this routine cycle, longing for more out of your life, read on for eight inspiring life tips.

1. Start with Gratitude

Believe it or not, your attitude and perspective on life will change immediately when you realize how much you really have. Too often, we take our lives for granted and never really know how good we have it.

Today, make it a point to be grateful for your family, friends, and loved ones in your life. Be sure to let them know how inspiring they are and that you’re glad that they are in your life. Similarly, make a note of how fortunate you are to simply be alive and able to think.

2. Don’t Let People Take Your Energy

While you may not realize it, the people you keep around you can change your energy for the better or the worse. People that are constantly negative can bring you down more than you realize.

If you find that you are constantly brought down or depressed by the problems and judgments of others, it may be time to cut them out of your life. Remember, your energy is important and you need to protect your wellbeing at all costs.

3. Always Forgive, Even if it Hurts

There is truth to the statement that when you hold on to the hurt from the past, you’re only hurting yourself. While you don’t need to welcome back the people who have hurt you, you can let go of the pain.

Be the one who forgives and choose to say that what happened in the past has no hold over you today. Instead of dwelling anymore on the hurt and the pain, choose to spend your time and emotions inspiring and loving the ones that love you and want the best for you.

4. Be Picky When Choosing Friends and Lovers

It’s easy to have great relationships when everything is going well. However, when times get difficult, you may find that those great relationships can’t take the heat. As you choose your friends and lovers, make sure you have a solid connection with them.

5. Always Love Yourself First

“One day, I had to sit down with myself and decide that I loved myself no matter what my body looked like and what other people thought about my body.”—Gabourey Sidibe

inspiring

Living your life to the fullest also means loving yourself as hard as you can. Just like you love all the people in your life despite their faults, you need to love yourself. Whether you are full of self-confidence or you find yourself struggling to get through each day, make a regular habit of encouraging and believing in yourself. You’ll realize that with a little bit of self-love, you can begin inspiring yourself to live fuller.

6. Focus on Building Your Future

Don’t let the routine of the day-to-day rob you of your inspiring goals or dreams. Remember that each day can either bring you closer to what you want or hold you back. If you aren’t headed where you’d like to be, take the time now to change directions and focus on building the future you want.

7. Enjoy Life’s Little Treasures

Just like finding gratitude in your life and loved ones, be sure to enjoy the little things in life. The way the ocean looks, how beautiful the sunset is– taking time to pay attention to what is so often overlooked will help bring happiness back to your life.

8. Schedule in Fun

Don’t let life rob you of having fun. While we all have to get our work done, you can only get so much work in before you get burnt out. Be sure to fill your days with fun activities so you have something to look forward to as you work, as well as fond memories to enjoy at a later time.

The Time is Now

We only get one life. This is why it is so important to do everything in your power to build the one that you want to live. There’s always time to reinvent yourself and to rebuild, so if you aren’t where you’d like to be, now is the time to change.

Use these eight inspiring life tips to help you find the life you’ve always dreamed of. Life is hard enough as it is, this is why you must choose to dedicate your time and energy to living the life you long for.

https://www.youtube.com/watch?v=Q0gbfQUEk7A

REFERENCES
HTTP://STYLECASTER.COM/CELEBRITY-SELF-LOVE-QUOTES/
HTTP://WWW.GENIUSAWAKENING.COM/GENIUS-LIFE/LIVE-LIFE-TO-THE-FULLEST/
HTTPS://WWW.GOODREADS.COM/QUOTES/TAG/MISATTRIBUTED-MARK-TWAIN

How To Learn The Art Of Self Acceptance : The Key To Happiness

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It is human nature to seek acceptance. People have many goals in life, but most will admit that they are pursuing happiness. Recent studies have confirmed that the clearest path to happiness is to learn self acceptance. As logical and trite as that piece of information may sound, it is not as simple to accomplish as one might think on the surface.

The power of acceptance is unquestionably important to most people. With society, family members and friends weighing in with their expectations for you, it is not always simple to stay true to yourself and embrace self acceptance. It is far too tempting to fall prey to “people pleaser” urges that will take you off your path.
While accepting yourself for who you are sounds so simple, it is not that easy for most of us.

Proven Steps to Acceptance of Yourself

Be Kind to Yourself
Forgive Yourself
Release the Past
Acknowledge Your Strengths
Quiet Your Inner Critic
Establish a Support System

Treat Yourself Well

Most people are nicer to other people than they are to themselves. The power of acceptance means you must treat yourself with the same kindness as you treat your best friends and family. Edit the thoughts in your head. If you would not say those negative and cruel things to others, then you should not be saying them to yourself.

We all have an inner monologue that is critical and judging us for every thought and action. This voice undermines your self-esteem and makes acceptance of your actions difficult.

Be True to Yourself

From the beginning of life, we are programmed to be responsible citizens, good children, dedicated students, loyal friends and a loving brother or sister to our siblings. The pressure starts building at an early age to live up to the expectations of others. This explains why it is so difficult to listen to your inner thoughts that can guide you to your authentic self.

Acceptance of what our elders tell us early on causes us to doubt our own thoughts and desires. Schools often teach us how to conform. At an early age, children learn to repress their true nature so they will “fit in” as expected. If you want to be happy, you need to allow your true desires and personality to surface.

As adults, our lives become even more complicated placing many expectations on us. We are led to believe that we can find happiness by marrying the perfect person, having a family and working hard at a job that will reward us for that hard work.

Forgive Yourself and Others

We’ve all made mistakes. It’s called being human. Stop punishing yourself by thinking about all of your failures and disappointments in life. You have to quiet your inner cynic if you want to enjoy life.

acceptance

Mother and teenage daughter giving each other a big hug.

Once you stop looking backwards, then you can open yourself up to an exciting future where you can shine. Tap into your strengths and passions so that you can offer your unique gifts to the world and live the meaningful life you were meant to live. Approach your future with a positive attitude, always remembering to honour who you are and what you want.

Create a Positive Support System

If you crave acceptance and happiness, then you have to surround yourself with positive people. It is far too easy to fall into relationships without deliberately selecting the people you want in your life. Work associates and family members aren’t typically hand picked by you.

All you need to remember to manage these key relationships is to limit the time you spend with negative people. If you have family members who bring you down, then you should limit your time around them, or in the worst cases, eliminate them from your life altogether.

Carefully select friends and romantic partners based on how they make you feel. Do they build you up, or tear you down. If you want to be happy, you have to spend time with happy people who make you feel good about yourself. It’s that simple.

Summary

Self acceptance and happiness go hand in hand. We all deserve happiness, but we often are the very person who is unintentionally pushing those good vibes away. By taking some deliberate action and following some of the tips above, you can transform your life.

While happiness is something we all want, it is important to distinguish between being able to accept yourself and wanting the acceptance of others. Happiness is at your fingertips always, when you follow your own path and do the things you love. Spending time with upbeat and supportive friends and family members rounds out a pleasurable life experience.

https://www.youtube.com/watch?v=lVhLd8LiQDY

References:
https://psychcentral.com/lib/therapists-spill-12-ways-to-accept-yourself/
https://www.pathwaytohappiness.com/writings_happiness_key.html
https://www.sciencedaily.com/releases/2014/03/140307111016.htm
https://tinybuddha.com/blog/key-to-happiness-accept-yourself-stop-seeking-approval/
http://www.longevitylive.com/health-living/psyche/self-acceptance-the-key-to-a-happier-life/
https://www.psychologytoday.com/us/blog/the-athletes-way/201403/10-keys-happier-living-based-self-acceptance

How to Plan for Keto Diet the Right Way

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The ketogenic diet is all the rage amongst those that are trying to shed some pounds and get their bodies in shape. The keto diet is designed to put your body into a metabolic state called ketosis so that your body burns fat and not sugar. To achieve this goal, you have to limit your intake of carbohydrates while increasing your intake of proteins. There are certain things you should do ahead to time to prepare for the keto diet for weight loss so you can avoid some common mistakes and achieve your weight loss goals.

Tips to Plan for Keto Diet

Stock Up on the Keto-Friendly Foods: 
You should go to the grocery store and purchase foods that are high in protein and good carbs like green leafy vegetables and berries. You will want to have plenty of lean meats on hand including chicken, beef, and pork along with fish and other seafood like tuna and salmon. You can eat cheese and eggs along with chicken and beef broth. Nuts make a great snack to ward off hunger between meals. The traditional ratio of macros for your intake is 75 percent fats, 20 percent protein, and only five percent carbs.
An example of a typical day’s worth of meals would be eggs and bacon for breakfast (no bread), a salad topped with chicken and cheese for lunch, and for dinner, a steak with roasted vegetables will leave you feeling full and satisfied.
You must eliminate certain foods from your diet including bread, rice, and pasta along with sugar laden foods such as cakes, pies, and candies.

Planning Ahead 
Many people on the keto diet for weight loss plan their meals and snacks ahead of time to ensure that you are able to stick to the plan. Nothing derails a diet more than when you are starving and simply grab the first thing you see in your cupboard. Get rid of the foods you will no longer be eating and replace them with the foods that you can eat on the keto diet. Plan your meals a week in advance so you do not become stressed out while trying to figure out what you are going to eat.

Avoid Carb Flu 
Some people will experience some nausea and tiredness when they first start the keto diet for weight loss. To avoid this, be sure to drink at least eight glasses of water per day and exercise. Walking is a great way to burn fat and is not overly strenuous like jogging or running. Choose an exercise video you enjoy to keep your heart rate up for at least 25 minutes per day at least three times per week to burn even more calories and fat. Pilates or yoga is also a great way to get in shape and reduce stress. Also, keep your sodium level up by drinking broth and take a multi-vitamin to ensure that you are receiving the plenty of the necessary vitamins you need to stay healthy and on-track with your weight loss program with the keto diet.

Water is Life 
Many people fail on this diet because they do not drink enough water to promote ketosis. To do this, make sure you have a water bottle with you at all times. If plain water becomes too drab for you, add a little lemon or lime to give it some flavor. You should try to drink at least one ounce of water per each pound that you weigh. In other words, if you weigh 178 pounds, you will need to drink at least 178 ounces of water each day to stay on track.

keto diet

Share Your Goals 
Share your weight loss goals with others to help you stay on track and explain to your relatives and friends that you absolutely cannot break your diet. If you are invited to a family birthday party, for instance, let the hostess know ahead of time that you will not be partaking in the cake and ice cream. Some people will come up with a keto-friendly recipe to accommodate you or you can bring your own dessert and share it with others. You may inspire the people you love to get healthy with you!

Enjoy the Journey 
After you get everything in place to stay organized with your new diet, enjoy your weight loss journey. Not only will you soon be looking better, you will be feeling much healthier and full of energy!!

Things to know before going on a keto diet

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These are the Only 3 Things I Did to Deal with Rejection Gracefully

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Rejection is one of the most common occurrences in our lives, but figuring out how to deal with rejection is very hard for some people. The first time that I seriously had to deal with rejection was from my high school crush. It took me two weeks to build the courage to tell him that I had a crush on him and although he let me down gently, I still felt like I wanted to hide under a rock for the rest of the school year. I didn’t hide–I went to school everyday with my head held high and eventually I realized that it wasn’t the end of the world.

Being rejected can make some people feel unsure of themselves, unsafe, angry, embarrassed, and a lot of other strong, negative emotions. Rejection hurts and its very hard to hide the pain. Despite the pain, some people seem to deal with rejection easily and continue on with their lives (like I did in high school) but there are others that can’t handle it very well. Some people handle it so badly that it prevents them from trying that goal again for years.

Three Tips To Deal With Rejection Gracefully

Dealing with rejection gracefully is important in order to prevent life from holding you back. Here are three tips that can help you deal with rejection gracefully.

1. Prepare yourself in advance for rejection.

We are always told to think positive thoughts in order to get a positive response. This is true but just because we don’t think negatively doesn’t mean we shouldn’t think about the negative.

Before tackling any goal, whether its asking someone on a date or going on the most important job interview of your life, you should always consider the possibility that things might not go your way. Take the time to consider what would happen if you get rejected. Yes, you will feel bad but what will really happen? Usually the consequences of rejection are short term. Maybe your friends will laugh at you because you didn’t get the date, but tomorrow they will forget all about it. Maybe you will have to apply for another job, but the next job has better benefits. You will realize that the consequences of rejection aren’t as harsh as you originally thought they were.

2. Don’t be ashamed to show your emotions.

Showing emotions after rejection may seem as if you are being weak, but that isn’t true. Acknowledging your emotions after a rejection will allow you to figure out how to cope with them in a healthy way rather than internalizing them. According to Dr. Noam Schpancer, a professor of psychology at Otterbein University, avoiding your negative emotions can lead to you living in constant fear of your negative emotions. This can lead to a cycle of you avoiding the chance to pursue goals for fear of rejection. In other words, you may miss out on amazing opportunities in the future simply because you haven’t dealt with emotions from an old rejection.

3. Keep busy after being rejected.

One of the worst things you can do after you’ve been rejected is to become a cry-baby couch potato who plows through gallon after gallon of ice cream while binge-watching your favorite series on Netflix. Not only will you feel bad about being rejected, but you will feel bad about putting on pounds from all the snacking. If you keep your body busy–house chores, leisure activities, exercise–this can improve your mood. Research shows that exercise (or physical activity that gets your heart rate up) actually encourages your body to release feel-good endorphins that make you feel better about yourself. Before you know it, you may feel so good about yourself that you will likely want to try to pursue the failed goal again.

deal with rejection

Getting rejected hurts–it can sting pretty badly. It is perfectly normal to feel bad about being rejected. Despite this feeling, there are healthy ways, such as the above tips, that you can use to deal with rejection and with the emotions that stem from your rejections.

When you practice dealing with your emotions in healthy ways, you will begin to see that rejection doesn’t have to bring your life to a halt. You will stop fearing rejection and start being eager to learn and grow from it. In the end, you will see that learning how to deal with rejection gracefully enriches your learning experiences.

How to Teach Yourself Sleep Meditation To Fall Asleep In 15 Minutes (Or Less)

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Those with sleep troubles know how difficult it can be to fall asleep at night. You can be so tired, but as soon as your head hits the pillow, you find it extremely hard to fall asleep. People with insomnia or anxiety might have even more trouble since they often struggle with “shutting off” their brain to go to sleep. Sleep meditation can help.

While there are many ways to aid in falling asleep and staying asleep, many people are turning to more natural means to help them get into bed at night. One way that people are fixing their sleeping is through sleep meditation. In this article, we will look at several ways to meditate throughout the day and before bed to help you fall asleep and rest better during the night.

Sleep Meditation to Fall Asleep In Less Than 15 Minutes

bed sleep

A Mindful Sleep Meditation

One of the biggest culprits of troubled sleepers is their mind wandering as they try to go to sleep. The stresses of the day or the week keep crawling back, and they might find it hard to shut off those stressed thoughts to fall asleep. One way to stop these thoughts is mindfulness or sleep meditation.

When it comes to sleep meditation tips, there are several things you can do. While laying in your bed, focus on one part of your life that you want to look at and deal with. Consider the issue for a few moments, then let the issue go. The act of focusing on something and then setting it free is complete sleep meditation mindfulness, and it is one of the many sleep meditation benefits.

Some people choose to keep a journal where they can write down all of their thoughts and stresses from the day, letting go of them through writing. This is the same as sleep meditation mindfulness, and it is an effective way to relax the mind and fall asleep. Processing things before turning the light off can also help calm down your mind since you can’t do anything else after the light has turned off.

Abdominal Breathing Techniques

Much like yoga, this act of breathing is a calming experience that relaxes not only the body but also the mind, and it provides more of those sleep meditation benefits. Start by paying attention to your breathing, or the rise and fall of your chest. Next, transfer the rise and fall mentally to your abdomen, paying attention to the rhythm of your breathing.

Close your eyes if you want or even listen to relaxing music. This technique is also helpful in a dark or dimly lit space. You can incorporate this breathing technique with a few yoga stretches to help truly work out the kinks in your body before bed.

Just the simple act of focusing on the movement of your breaths and your hands on your abdomen can help calm the stressed-out mind. You can even do these breathing techniques during the day, or anytime you are feeling overwhelmed and stressed out.

Mental Imagery

If you’ve ever pictured your happy place in your head, you’ve already tried something called guided mental imagery. While laying in bed, imagine something calm and peaceful like the gentle ocean waves or a gentle rain shower in the mountains. Some even picture the clouds moving across the sky.

No matter what you picture, the act of picturing a place that feels comfortable, relaxing, and safe to you is important. This imagery in your head helps calm your mind from the stresses and allows you to relax mentally and physically for bed. Someplace comfortable or peaceful is ideal for helping people fall asleep.

Count Sheep for Sleep Meditation

It sounds cliché, but counting sheep or counting down can help you fall asleep. Just like with mindfulness or meditative breathing, counting down helps put the mind’s focus on something else besides the stresses of the day.

You can start by lying in your bed, staring at the ceiling. Next, take a deep breath, allowing your body to relax fully. Then, you can start counting in your head. It doesn’t matter if you count up or down from various numbers, and some even picture themselves walking up and down stairs as they count.

Sleep Meditation for Ultimate Relaxation

As you count each number, take deep abdominal breaths, relaxing your body a little each time you say another number in your head. The act of counting provides a focal point for the mind, preventing it from spinning out of control, which is something that anxious and insomniac people experience quite a bit.

Final Thoughts

These are incredible sleep techniques and sleep meditation tips that are proven to help relax the mind and help anyone get to sleep. You can even try doing several of the techniques together to create the perfect relaxation technique for your needs.

If you ever find yourself having trouble sleeping, feeling a little more stressed than normal, or simply struggling to shut off your mind, the mindfulness, sleep meditation, and more can help you relax fully mentally and physically. You might even find yourself doing these techniques during the day to help you calm down and tackle whatever life throws at you.

8 Easy And Effective Ways For Anyone To Build Self Esteem

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Figuring out how to build self esteem can be a very hard task, especially if it is so low that you feel like you can’t boost it. Despite the challenges you face, you are obviously reading this because you want to try, and that is a step in the right direction. Here are eight easy tips that, with practice, can teach you how to build self esteem.

1. Fake it till you make it.

Fake it till you make it means to pretend that a variety of things are bringing you joy. Start small. Practice laughing at jokes on your favorite sitcom. Practice smiling at babies even if you don’t feel like smiling. Go to a pond on a beautiful day, enjoy the breeze, and feed the birds. It takes 21 days to develop a habit so eventually (after all of the forced smiling and laughing) you will find that it starts to come more naturally and that you actually feel good when doing these things. Feeling happy automatically raises your self esteem because it helps you feel more comfortable in your own skin.

2. Volunteer to help less fortunate people.

This almost sounds a little bit selfish. You are supposed to selflessly help people because they need help, not help them to make yourself feel good, right? Well, here is the truth: less fortunate people are appreciative of your help no matter what fueled you to help them.

Helping the less fortunate can boost your self esteem in a couple of different ways. First you will begin to see that your circumstances could be much worse than they are, which will help you to appreciate your circumstances more. Secondly, helping others is an instant happiness boost. Studies show that people who regularly help others are 12% to 16% happier than if they didn’t. Being happier equals higher self esteem.

3. Learn to separate yourself from your circumstances.

Your circumstances are not who you are. Maybe you live in a crappy apartment, but that doesn’t make you a crappy person. Circumstances can change. All it takes is some effort and hard work. Separate your personal self from your circumstances and you will begin to feel a little better.

4. Don’t focus on things that you can’t change.

There are just some things about yourself that you will never be able to change. If you are constantly worried about things you can’t change, then you will always be worried because you can’t change them. Over time, this can be a major hit to your self esteem. Instead, focus on things you can change. It is okay to long for self-improvement. As you pursue your self-improvement goals, you will start feeling better about yourself. Remember, don’t pursue things that you can’t change.

5. Stop trying to control other people.

If you are always trying to gain everyone’s approval, you are setting yourself up for a lifetime of misery. You can’t control how other people feel, think, or speak. What you can control is yourself, so you practice being positive and nice to yourself. Being nice to yourself can do wonders for your self esteem.

self esteem

6. Set yourself up for success.

Consistently missing goals is a reason that many people suffer from low self esteem. A lot of times people set themselves up for failure by setting unattainable goals or by setting goals that are too large, broad, or vague. Change this dynamic by breaking goals down into smaller, easier tasks or mini-goals. This way when you achieve them, you feel great.

7. Celebrate the small victories.

After you achieve your mini-goals, a great way to build self esteem even more is to celebrate the win. This doesn’t necessarily mean to throw a party (unless that’s what you really want) but do something nice for yourself that motivates you to achieve the next goal.

8. Exercise.

Research has shown that exercise releases “feel-good” chemicals called endorphins. This instantly puts you in a good mood and being in a good mood is essential to building self esteem. Not only will you have the benefits of endorphins but you will be healthier, which can also build your self-esteem.

Boost self esteem

Overall, Just Appreciate Yourself.

High self esteem is greatly influenced by self-appearance. It is also correlated with positive and negative thinking. If you see yourself in a positive manner, your self-esteem will increase. So always find reasons to genuinely praise yourself.

This is easier said than done; many people with low self-esteem frequently feel overwhelmed. It’s okay if you have to start small; maybe start with one step and work your way up (remember those mini-goals!). As you get comfortable with one step, incorporate more and soon your self-esteem will be at a solid high.

7 Things That Bring Love Back In a Relationship

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We often think that loving someone sounds easy. After all, romantic couples on TV make it look so effortless. Yet, sometimes it’s a matter of training yourself to love your partner in a variety of different ways. Especially in a long-term relationship, like marriage, we tend to take romance for granted and stop showing the other person how much we love them. Unfortunately, this can easily lead to a breakdown in your relationship further down the line.

It’s easy for romance to get lost in the hustle and bustle of everyday life. Especially when you have a lot of responsibilities (parenthood, for instance), you can sometimes feel like your partner has become your roommate more than your soulmate. But fear not, there’s a solution to every issue if you approach it from a point of view of self-discipline and positive thinking. Here are some ways to show how much you love your partner if you want to return the spark in your relationship.

Here Are 7 Ways to Bring Love Back to Your Relationship

“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” – Lao Tzu

1. Bring the pet names back.

Have you noticed that the romance seems to fizzle out when “honey” and “sweetheart” turn into “hey” and your partner’s name? As much as you might not like those pet names, there’s something very intrinsically loving about using special, unique names. It’s like a nickname reserved just for your loved one and no one else. If you’re not a fan of the typical “baby” or “honey,” try and come up with some unique ones of your own. It will bring more curiosity into your relationship and help you regain your positive outlook of your partner.

2. Don’t think they owe you something.

It’s human nature to be at least a little bit selfish, and to look for reimbursement when you do something nice for someone. Don’t do that with your partner. When you cook a nice dinner, cook it because you love your partner, not because you’re expecting them to do the dishes. There’s really no worse feeling in the world than thinking that you owe someone something, so don’t do that to them, because they will know. Instead, follow your gut and only do good things because you actually want to do them.

3. Spice it up in the bedroom.

Of course, intimacy isn’t everything. Everyone knows that the foundations of a good relationship are much stronger than just intimacy; however, having a good time in bed doesn’t hurt. Intimacy is the best way to communicate with your partner without using words, to convince them that you love them and that everything is okay. So, take initiative – bring some more romance into the bedroom. Maybe light some candles or play soft music to get into the mood. And most importantly, initiate! If you always leave it to your partner to start off, they’ll inevitably feel like you don’t want to do it. So, try it every now and again and take initiative!

4. Don’t ignore date nights.

If you’ve been with your partner for a long time, you might think that you don’t need date nights anymore. That’s wrong – researchers have actually found that if you spend time together with no interruptions at least once a week, you’ll feel more satisfied in every aspect of your life. It doesn’t have to be a massive commitment but try to make some time just for the two of you, where you don’t have to think of anything else but how in love you are. If it would make it easier, put a note in your calendars, the way you would schedule every other appointment. Whether or not you need the reminder, it’s always beneficial to spend some alone time together.

5. Leave the past behind.

Don’t be the kind of partner who holds a grudge or gets too high-strung about the other people that have been in your significant other’s life. When you love your partner, you know that they’re here with you now, and that’s all that matters. But it’s not just their past you need to leave behind; it’s yours too. You might be scared of falling in love because of being hurt before. You might not feel like you could trust anyone again. But the more you realize your past doesn’t define you, the easier it will be for you to feel love again.

negative feelings

6. Avoid projecting your fears.

This is a part of letting your past go, but even if you manage to do that, your fears of abandonment may well linger. Stop telling yourself that they don’t love you, or that they’re cheating on you, and stop overthinking their every move. It doesn’t mean you’re making yourself blind to toxic behaviors, but rather you’re protecting your relationship from unnecessary fears and anxieties. The sooner you realize that those fears have no basis in reality, the easier it will be for you to show how much you love your partner. Besides, fear is very counterproductive to affection, so the sooner you let it go, the better your life together will become.

7. Watch and listen.

You know your partner best. You know what makes them happy and what puts a smile on their face. When the signs start coming through that your partner is feeling emotionally unfulfilled in your relationship, know how to recognize those signs and tackle them as soon as you can. Those can be signs like mood swings, unwillingness to spend time together, or being distant. You will have to address these straightaway; the best way to do that is with open communication. Always ask your partner how they’re feeling and listen to their answer – this is your best strategy.

Final thoughts

Being in a relationship can be hard work, despite what people may tell you. It’s not all diamonds and pearls; but when you know how good it can be, you can always make it work. Train your brain to think positively and show how much you love your partner in any way you can. Soon enough, you’ll feel the fulfillment that you’ve been craving since your problems began. It is possible to train yourself back into loving your partner after passion has receded – and there’s nothing better than rediscovering those feelings.

References:
https://www.psychologytoday.com/gb/blog/compassion-matters/201602/7-ways-be-more-loving-partner
https://www.today.com/health/30-easy-not-cheesy-ways-fall-love-your-husband-again-t74681
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