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16 Most Beautiful And Inspiring Body Positivity Quotes From Celebrities

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Body positivity means accepting our bodies in our current state. It means putting aside preconceived notions of what we “should” look like. When we feel like we are too thin or too overweight, we are putting a great deal of pressure on ourselves to conform to society’s standards. Body positivity quotes can help us get past these negative feelings and show us a new way to love ourselves.

It can be difficult at first to practice body positivity. Body positivity quotes can help you remember what is truly important and help you move forward in your life with joy. Even famous celebrities have struggled with their own body image. They share their wisdom in these body positivity quotes.

16 Body Positivity Quotes from Celebrities to Help You Change Your Attitude

1. “I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.”  — Serena Williams

2. “Before I made this record, I was doing everything to try to get my music heard. I tried to lose weight, I was making awful music. It was only until I started being myself did the music start to flow and people start to listen.”

— Sam Smith

3. “Everything we see that’s labeled as beautiful is very skinny. In the song, I kind of say, ‘F*** them skinny girls.’ But it’s all love…I went overboard with the video to show that I’m not going to hide. And those big-booty dancers I have, they’re not going to hide. Black girls should feel sexy, powerful and important too.”

— Nicki Minaj

4. “You’re a human being, you live once and life is wonderful, so eat the damn red velvet cupcake.” –Emma Stone

5. “I don’t really care what I look like that much. And I think that women out there should just be happy with how they look and they shouldn’t really try to conform to any stereotype. Just be happy and hopefully healthy.”

— Rebel Wilson

6. “This is who I am. I am proud at any size. And I love you, and want you to be proud in any form you may take as well.”

— Lady Gaga

7. “We live in a day and age where people make it impossible for women, men, anyone to embrace themselves exactly how they are. Diversity is sexy! Loving yourself is sexy! You know what is not sexy? Misogyny, objectifying, labeling, comparing and body shaming! Talking about people’s bodies as if they’re on display asking for your approval/opinion. They are not! Celebrate yourself. Celebrate others. The things that make us different from one another make us beautiful.”

— Ariana Grande

8. “I’m not going to sacrifice my mental health to have the perfect body.” –Demi Lovato

9. “Appearance has so little to do with where we should get our confidence from.”

–Amy Schumer

10. “I’ve never wanted to look like the models on the covers of magazines. I represent the majority of women and I’m very proud of that.”

–Adele

11. “I definitely have body issues, but everybody does. When you come to the realization that everybody does—even the people that I consider flawless—then you can start to live with the way you are.”

— Taylor Swift

12. “I am not a woman whose self-worth comes from her dress size.”  –Kristen Bell

body positivity

13. ”My limbs work, so I’m not going to complain about the way my body is shaped.”

–Drew Barrymore

14. “I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.”

–Emma Watson

15. “I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.”

–Kate Hudson

16. “The female body is something that’s so beautiful. I wish women would be proud of their bodies and not diss other women for being proud of theirs!”  — Christina Aguilera

Final Thoughts About Body Positivity Quotes

Body positivity is a crucial part of reaching peace with ourselves. When we practice body positivity, we learn to accept our flaws and imperfections as a part of ourselves. Everyone looks at himself or herself through a critical eye. Let go of your wishes to change your body shape and accept the body you have right now.

Society has strict and punishing guidelines about how we should look. Body positivity is liberating for both men and women and is a step toward better mental and emotional health.

https://www.youtube.com/watch?v=klnkeaa3pZw

8 Natural Anxiety Relief Techniques That Really Work

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Today, millions of people across the world suffer from anxiety. Day-to-day problems are the leading causes of stress and anxiety. Some of these challenges include chronic illnesses, disabilities, loss of property, family disagreements, and financial difficulties. People who suffer from anxiety live in constant fear of the things that are likely to happen in the future. It is a dangerous experience that lowers an individual’s self-esteem and level of productivity, irrespective of the level of fear.

What makes anxiety more dangerous is that many people who suffer from it do not admit that they have a problem. Since it is a mental illness, they end up doing the unthinkable, including committing suicide. However, the good news is that there are numerous ways that can help you get out of this challenging situation. This guide provides the best anxiety relief techniques that you should consider.

1. Spend Time with Family and Friends 
When you are stressful, you should spend time with your friends, workmates, and family members. Social support from your loved ones is essential because it will help you get through tough times successfully. Social connections give an individual a sense of belonging. When interacting with your friends, your body releases a natural stress reliever, which is known as oxytocin. People who rarely associate with their friends and relatives are likely to suffer from anxiety and depression.

2. Get Enough Sleep 
This is one of the best anxiety relief techniques. When suffering from depression or anxiety, you need to go to bed early because your body requires additional rest and sleep. As an adult, you should sleep for at least 8 hours per day. Getting enough sleep every day lowers stress hormones, such as cortisol, in your body. Additionally, it will shift your attention and thoughts from those things that are causing stress in your life.

3. Exercise 
Regular exercises will not only help in keeping your body in good shape, but they will also play a significant role in minimizing stress and anxiety. Activities such as running, climbing, walking, swimming, and dancing are effective anxiety relief methods. When stressed, you should join your friends in performing physical exercises to promote your mental well-being and boost your confidence. Exercises are essential for every human being because they improve the quality of sleep.

4. Eat Balanced Diets 
When feeling anxious, you should not skip any meal because diet affects anxiety. You should prepare balanced diets to keep your body strong and healthy. Moreover, it is advisable to consume at least one glass of fresh juice every morning to keep your body calm. Some people also use supplements, such as lemon balm, valerian root, green tea, omega-3 fatty acids, to relieve anxiety and stress. They contain anti-anxiety effects.

5. Limit Caffeine and Alcohol Consumption 
Excessive consumption of alcohol, caffeine, sugar, and some processed foods can aggravate anxiety and trigger panic attacks, which are challenging to handle. Therefore, when suffering from depression, you should limit alcohol and caffeine intake. You need to drink enough water to keep your body hydrated. Even if you practice the other anxiety relief techniques and fail to quit drinking alcohol, you will still feel anxious.

6. Listen to Your Favorite Music 
Slow-paced or soothing songs have a relaxing effect on the body. When your body is relaxed, the heart rate and blood pressure are always low. When listening to your favorite music, you focus on the lyrics and forget about the things that are stressing you. Good music calms your body and gives you time to meditate. Meditation and calming down relieve anxiety and stress.

7. Deep Breathing 
When anxious, the sympathetic nervous system of your body gets activated. This process increases your heart rate because it signals the fight-or-flight mode in your body. When in this state, your body releases a lot of stress hormones. Additionally, your body is likely to suffer from blood pressure. Deep breathing is an important anxiety relief method because it helps in activating the parasympathetic nervous system of your body. This system controls the relaxation process, allowing your body to feel more peaceful and calm. Some of the types of deep breathing include belly-breathing and diaphragmatic breathing.

anxiety relief techniques

8. Laugh Out Loudly Laughing is also one of the best anxiety relief techniques that you need to consider. People who always laugh are not likely to suffer from anxiety. Laughter is good for your health because it lowers the stress hormones in your body. Also, it helps in relieving tension by relaxing the muscles. Therefore, when stressed, you can engage in activities that are likely to trigger laughter, such as chatting with your friends and watching funny movies.

In conclusion, you need to understand that spending time with your pet can improve your mood and help in combating stress. When lonely and anxious, your pet will provide companionship and keep you active. Therefore, stress will reduce because you will not focus on the things that are making you feel anxious.

However, if your case escalates, it is advisable to visit a therapist for assistance. The professional will ask you questions concerning your personal life and help you address various things that are making you feel bad. Additionally, your therapist is likely to advise you to practice the above anxiety relief techniques to make your life happy.

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7 Things to Remember when you are Overwhelmed with Criticism at Work

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Professional settings can often be hotbeds of criticism, high stakes competition and break-neck paces. Changes can happen fast and, whether you like it or not, mistakes are made from time to time. It is during these times that things fall through the cracks and escape our attention.

Then again, these aren’t the only conditions that create an environment for serious criticisms. Sometimes the critique can be directed at a project you worked really hard on, but it didn’t meet requirements or expectations. These kinds of harsh assessments can lead to excessive self criticism, cause you to anxiously avoid criticism at all costs, or influence you to reflexively reject input. Before you let the judgments of colleagues, clients and superiors get the best of you, here are 7 things you can remember to help keep you in the game.

There was a reason you got this job in the first place.
You possess the skills and experience to do your job, even if it may not feel like it. It may not always be easy to find your footing at first, particularly when entering a new career or taking on a brand new project. Just keep in mind that you would not have been hired at all if you weren’t qualified and capable.

Your work being criticized is unavoidable.
It doesn’t matter how good you are at what you do, it is impossible to please absolutely everyone all of the time. Eventually, someone somewhere isn’t going to be satisfied with your work. Sometimes professional evaluations are based more in opinion than they are in solid fact. In these cases, you may want to further educate yourself on the preferences of your clients and supervisors to correct the issue.

Use the suggestions to your advantage.
Another person’s perspective can be a tremendous asset, even in the form of harsh evaluation. Rather than trying to avoid criticism, you may want to try seeking it every once in a while. Not only will it help you get use to being criticized, it will allow you to get a more complete view of what is expected from your work and give you an advantage against your competitors.

You’re not being fired.
If you were going to be fired, that’s probably what would have happened. Criticism is an opportunity to rise to the challenge and make the necessary corrections to your work before your job is in serious jeopardy. Certainly take the insights seriously, but realize that critical commentary doesn’t mean definite termination. Take a deep breath and try to concentrate on making the corrections.

Remind yourself of your strengths.
Negative feedback can lead to a cyclical pattern of self-doubt. A serious crisis of confidence can make every professional decision into a nightmare of anxiety and second-guessing. Before you get tangled up in that toxic spiral of self criticism, remind yourself about all of the things you do well. Refocusing your attention on something positive for a moment may help you keep the incoming negativity in perspective.

Be sure the criticism is deserved.
There are going to be plenty of times that you will rightfully deserve a bit of criticism. It happens to the best of us. However, there may also be times you receive an assessment that is wholly unfair and unjustified. This could be because your work was mistaken for someone else’s, or it could just be that the criticism is purely an emotional outburst with no basis in your actual work. Be able to recognize the difference between what is deserved, and what is unacceptable.

Prepare to adjust your natural response.
Being told to improve doesn’t feel all that great for most of us. In fact, it can be a real kick in the stomach, sometimes. Try to see these negative appraisals of your work as a way for you to improve on your responses and strengthen your professional relationships. If you begin to doubt yourself, look for ways to stay positive and remain confident. If you feel angry and upset, you may want to remove yourself, refocus, and revisit the issues after a moment to collect yourself.

criticism

Avoiding and ignoring criticism will likely be damaging to your work, and ultimately, to your career. The sometimes harsh estimations and assessments of your abilities can be extremely challenging to deal with. This can lead you to develop anxiety about future projects and become overly critical of your own work in hopes of dodging future professional critique. It may also make you resistant to the idea of outside input in an effort to prove that your way is the right way.

Having ideas means having them shot down sometimes. And there is no way you can avoid the inevitability of human error. If you do a job long enough, it is only a matter of time until an accident happens or a mistake is made. It is your choice as to how you handle those workplace situations when they arise. When it begins to feel as though you are being overwhelmed, you can choose to cower from your critic or confront them with resilience and an open mind. Remember, in the wise words of Aristotle:

“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.”

https://www.youtube.com/watch?v=m-qoeOxXwXM

10 Proven Techniques To Cleanse Negative Energy From Your Life

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Everyone has felt the sensation of something simply being wrong. Whether it is in your home, office, or yourself, these negative vibes can truly affect your well being and productivity. When you feel this way, you may need to cleanse the negative energy in your space.

Clearing negative energy is an important step in moving into any new location. Most people do this without thinking about it, oblivious to the fact that they cleanse negative energy. In order to cleanse negative energy from your life, you already decorate, clean, and do small things to help with this endeavor. Below is a list of techniques to cleanse negative energy from your life, including yourself and your new environment.

Liven Things Up

Bring some life into your space, literally. Plants are a great way to bring life to an office or work area. There are a variety of appropriate plants for any type of room. Even if you don’t spend much time in an area, something like a cactus can even be put in a room and needs little attention.

Make Your Space Feel Like Home

Surround yourself with things you like. This one is a no-brainer. If you put things you enjoy seeing in your work area it will make you more happy. Photos, hobbies, stickers, and posters are great items to decorate an office or cubical. This is a great way to cleanse negative energy.

Incense

If the area you are cleansing permits it, incense can be a great way to cleanse negative energy. Several types of sage can be used to cleanse an area. Copal and Boswellia resin can also be used to cleanse an area.

Flowers

We’ve already covered live plants, but freshly picked flowers can liven up a room as well. Everything about flowers encouraging positive energy, from the smell to the colors, flowers use their properties to cleanse negative energy.

Palo Santo

Making an area suitable for your lifestyle doesn’t only consist of removing negative energy. Bringing proven positive energy providers into your space can serve your purpose too. Palo Santo means “holy wood” in Spanish, and it has thousands of years of tradition behind it. This isn’t burnt as easily as other natural remedies like sage; you must walk around your space blowing on the wood until you have covered the entire area.

Salt

This is one of the most well-known methods of cleansing negative energy. There are two options to choose from: sprinkle the salt or leave it in a bowl. The first option consists of sprinkling the salt along rugs and carpets then vacuuming it up. The second method consists of simply leaving salt out in a bowl at all times.

Black Tourmaline

Also known as the protection crystal, black tourmaline is an absorber of negative energy. Placing a piece of black tourmaline at each corner of a room is a sure-fire way to cleanse negative energy.

Music

We’ve talked a lot about cleansing an area but not about cleansing the body. Music is one of the most simplest ways to accomplish this. People use music for this reason without even knowing. Music has the power to calm a person down, relax them, and cleanse negative energy from their bodies.

cleanse negative energy

Mineral Baths

It will take some experimenting to find the perfect bathing agent for each person, but once a match is found, people never want to bath with out it. Options are available in outstanding numbers. Himalayan sea salt is a popular additive, but lavender is also very good as well. Find the additive that works for you and stick to it.

Breathing Exercises

Everyone knows the trick to take deep breathes to help them relax, but few people know what is really happening when they do this. Deep breathing exercises are a great way to bring tranquility to the body. This is one of the first things that should be tried upon wishing to cleanse the body of negative energy.

In Conclusion

These 10 ways are sure to satisfy anyone that tries them. Someone who has exhausted their resources has surely found a new technique to try.

Some of the methods and techniques are well known, but I hope, in reading the article you discovered new methods of negative energy cleansing that you can put to use immediately.

https://www.youtube.com/watch?v=-VUh8OWJekc

How to Get Better Money Habits and Improve your Finances

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The old adage ‘it goes faster than it comes’ is so true when speaking of money. Learning to make a dollar stretch can create better money habits. There are all sorts of ways to make a dollar go further, so that you have funds to do more things. Learning what your priorities are will help you make these decisions. 

Some changes are one time fixes and the savings continue. Other changes are creating new habits. They take a little more time but are worth it in the long run. Think of your budget like death by a million cuts. You will plan to cut your expenses in a million ways, creating some margin in your finances.

Here are some better money habits tips:

better money habits

1. Make a written budget every month before you start spending money. This is a map for your spending.

2. Don’t keep up with the Joneses. You are not them, and have your own life to live. Just because they have ‘X’ doesn’t mean you need it too. Create your own money habits that suit your needs, not theirs.

3. Think about how many hours it takes to purchase a product. Better money habits would be to say to yourself, “It will cost me ‘X’ hours to buy this shirt”.

4. Don’t shop for fun. It will kill your budget quickly. Find other ways to have fun.

5. Set an amount before you shop for gifts, and stay within that amount. Gifts are great, but not when they come before your needs.

6. Don’t purchase what is already offered for free. Local businesses always have free calendars, so there is no need to spend money on them each year.

7. Learn delayed gratification. Waiting a while before a purchase can bring clarity on whether or not you really want the item.

8. Use what you already have. Organize your belongings to where you can find things easily. Lost items lead to unnecessary spending.

9. Up-cycle when possible. Instead of automatically purchasing new items, see if you have something around the house that can be recreated. For example: an old t-shirt can become a shopping bag.

10. If you need a specialized tool, see about borrowing it from a neighbor. Purchasing one-time use items is a waste of money.

11. Use YouTube for how-to videos. You can repair many things yourself instead of hiring out.

12. Learning the difference of when you need to hire out, and when you should do the work yourself is great for mature money habits.

13. Use displacement in your toilet tanks. Especially for the older toilets, this is a great way to save money on the water bill.

14. For better money habits, think of ways to cut your electricity usage. You can unplug unused items. You can also hang blackout curtains during the hottest part of the day.

15. Go natural. Use the sunlight for lighting your home during the day. Use the sun and wind for drying your clothing. It is free!

16. Keep a running list of items your family needs and wants with you at all times. When you pass a yard sale or a thrift store, stop in and see if you can get the item for less than full price.

17. Learn the difference in between wants and needs. This line can shift with self-examination.

18. Learn to enjoy life without being entertained all the time.

19. Create a list of things you need to do around your home. Separate the list into things that you can do for free, and things that cost money. Begin the free things first.

better money habits

20. Always, always, always spend less than what you make.

These better money habits tips will help you gain control of your finances. Your money can be working for you, instead of you working for it. Having better money habits will enable you to do more with less. It will free you up to do what you love, instead of work all the time.

Better money habits create an environment where you can thrive instead of just survive. You can reach your goals with better money habits. You can achieve your dreams. If you were to build a house without a plan, it would be a disaster, so why spend money without a plan? Be intentional with your finances!

Science Explains The Magic of Weight Loss With Apple Cider Vinegar

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One of the most popular cleansing diets to go mainstream in recent years is the apple cider vinegar diet. If you are looking to cleanse the body to rid itself of harmful toxins in an effort to lose weight, this may be an easy diet to follow. You do not have to make any other significant lifestyle or dietary changes other than to consume apple cider vinegar up to two times a day.

While it is possible for you to take a couple of tablespoons of raw, unfiltered apple cider vinegar on its own, but most people prefer to put it in a glass of room-temperature water with lemon, sweetener, cinnamon or ginger to help offset the powerful flavor. You can also get creative with incorporating it into your day by using it in a homemade salad dressing, spritzing it onto popcorn or veggies, mixing it into a smoothie or green drink or marinading lean meats or vegetables in it.

The Science Behind Weight Loss With Apple Cider Vinegar 

Many scientific studies have been performed on the benefits of taking apple cider vinegar for weight loss. One such study, conducted in 2007, showed that a control group consuming apple cider vinegar daily showed significantly slower rates of gastric emptying. How fast or slow your food moves through your digestive tract from the stomach to small intestines has a significant impact on your hunger. When your digestive tract empties at a slower rate, you will feel fuller longer. If you feel full and reduce your overall food intake, this can lead to weight loss. To begin to see the benefits of weight loss with apple cider vinegar, you will want to have a glass of water with a tablespoon of ACV in it about half an hour before you eat a meal.

Benefits Of An Apple Cider Vinegar Cleanse 

Some people choose to partake in a detox for a couple of weeks, while others feel significant benefits after a month. If it is tolerable to your intestinal tract and stomach, you can continue consuming apple cider vinegar for weight loss for more than a month until your desired results have been attained.

weight loss with apple cider vinegar

In addition to weight loss, ACV also has other positive impacts on the body. You can expect regulation of your blood sugar levels on a regimented ACV diet. It also improves digestion, lowers the bad high cholesterol in the body, boosts the immune system by providing good bacteria to your gut and repairs some skin conditions.

Side Effects Of Consuming Apple Cider Vinegar 

If you are taking any prescription drugs or medications for diabetes control and management, like insulin or some diuretics, you should talk to your doctor or licensed healthcare professional about possible interactions in conjunction with consuming apple cider vinegar. Other common side effects include tooth enamel erosion and stomach upset. Diluting apple cider vinegar in water may lessen the erosion effect on tooth enamel; drinking the diluted beverage through a straw also helps limits contact with the teeth.

ACV can also upset the stomach rather easily; this is due to its highly acidic content. You should never take apple cider vinegar on an empty stomach. You should always mix it with water if you are not planning to consume food.

Weight Loss with Apple Cider Vinegar

Weight loss with apple cider vinegar varies depending on a variety of factors. Your overall health, weight, age, lifestyle, diet, and genetics all play an important role in determining your success with an ACV diet. You must maximize the benefits, effectiveness and weight loss with apple cider vinegar. Therefore, it is best to adhere to a diet that is low in calories, rich in lean meats and is filled with fruits and vegetables. Try to avoid processed foods as much as possible, and aim for at least 30 minutes of exercise on most days of the week.

Most of the research involving apple cider vinegar is positive. It has shown to regulate blood sugar, helps protect against cancer and harmful free radicals, kills harmful bacteria and returns the body to a neutral balance. There is still a lot of research that needs to be done to determine the long-term effects of taking apple cider vinegar daily. Health experts recommend taking no more than a tablespoon or two per day, and most people will be able to avoid side effects by diluting the vinegar in water before consuming.

When choosing the best apple cider vinegar, you want to look for one that is organic, raw and unfiltered; it will contain many more enzymes, vitamins and good-for-you bacteria than its standard counterparts. Weight loss with apple cider vinegar will vary from person to person, but with a consistent daily dosage and commitment to leading a healthy lifestyle, you will feel better and can expect to see a downward shift on your bathroom scale.

https://www.youtube.com/watch?v=yG-G9_LOkLA

7 Signs You’re In Danger Of Low Vitamin D

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Are you in danger of low Vitamin D? Many people lack this essential nutrient but don’t know it.

Vitamin deficiencies are becoming more and more common for people of all ages. Young children and young adults might be the ones to suffer the most as their growing bodies demand a lot of vitamins and nutrients to grow and develop properly. Instead of changing habits or diet choices, many people quickly take vitamin supplements with the hope that it will solve the issues associated with their vitamin deficiency.

Your body needs a good dose of Vitamin D for your system to absorb the calcium needed to help your bones be strong and healthy. You get this vitamin naturally by allowing the sun’s ultraviolet rays to hit your skin. While spending time in the sunshine is important for many reasons, you can also get this crucial vitamin by eating specific foods such as eggs or mushrooms.

Many times, people suffer from a number of symptoms before knowing that the root cause is a Vitamin D deficiency. Here are seven signs and the dangers of having low vitamin D.

Signs And Dangers Of Low Vitamin D

low vitamin d

1. Gum Disease

When was the last time you went to the dentist? If it was over a year ago, then it is time for you to call and schedule a basic cleaning so your dentist can examine the health of your gums. If you experience redness or bleeding after brushing and flossing regularly, you might risk having a Vitamin D deficiency. Your dentist and doctors can help you resolve this issue, but it is luckily an easy adjustment to add more of this vitamin to your diet or spend more time soaking up the sunshine.

2. Feeling Tired All Day Long

Do you wake up from your night’s sleep not feeling rested? Perhaps after an afternoon nap, you feel you haven’t slept in days? Feeling tired throughout the day is a good indication of a deficiency and one that needs to be addressed by your doctor quickly.

If you fail to handle this, a danger of low vitamin D that your body could experience is sleeping disorders or problems sleeping through the night.

3. Feeling Depressed Or Moody

Everyone has those days where we feel down on our luck and would rather stay in bed than face the daily responsibilities we have. While this might be normal to happen occasionally, if you are experiencing this daily, then it is time to be checked out by a health professional. When you spend enough time in the sun, your brain releases a hormone known as serotonin, which helps you feel good.

Without sunshine or vitamin D, this hormone is not present, resulting in depression or mood swings.

danger of low vitamin d

4. Pain In Your Muscles Or Joints

If you are experiencing chronic pain in your muscles and joints, it could be a direct reflection of your body’s lack of vitamin D. A danger of low vitamin D that people have experienced is a very high pain sensitivity, making the common aches and pains of life can be magnified greatly if you don’t have the proper amount in your system.

5. Constantly Feeling Fatigued

Feeling fatigued is when your body has no energy to carry on as it usually should and can. When you feel fatigued, it is normal for anxiety and an overall feeling of lethargy to take over your body. The more time you spend in the sun soaking up the Vitamin D you need, the better off you will be emotionally and physically.

6. Getting Sick Often

People with a vitamin deficiency will often break out with the flu or other respiratory problems. Vitamin D has a crucial role in keeping inflammation of the cells in the immune system at bay, so a lack of this vitamin will only lead to increased issues.

7. Sweat In Strange Places

This is one of the symptoms that you might not have considered to be a sign of Vitamin D deficiency, but if you are experiencing a sweaty head, you might need to talk with your healthcare provider as you are potentially in danger of low vitamin D. This can happen in adults, but it is an obvious symptom in infants.

Final Thoughts on the Dangers of Low Vitamin D

Vitamin D deficiencies can be very serious if not handled or treated immediately. Your doctor can determine a Vitamin D deficiency treatment. The danger of low Vitamin D includes, but is not limited to:

  • Kidney issues: Your kidneys might not be properly absorbing the nutrients.
  • Obesity: If you are overweight, your body cannot absorb the vitamin because the fat absorbs it as it is a fat-soluble vitamin.
  • Celiac disease: People who suffer from diseases such as Celiac or Chrone’s have difficulty functioning their intestines properly and absorbing the needed vitamins.

The sooner you can diagnose and get vitamin D deficiency treatment, the better off you will feel emotionally and physically. The danger of low Vitamin D is not a matter of life or death. However, being aware and on top of your health will help you to live the best life you can without any unnecessary aches, pains, or a sweaty head to deal with!

10 Ways To Calm Down Fast When You Are Stressed Out

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Stress can hit you like a runaway train during the most challenging times in your life. It loves to strike at times when you have to keep it together so that you can take care of your family, job and self. here are 10 stress relief techniques that can help you when you’re stressed out before it ties you in a knot. These methods will help you calm down ASAP:

1. Take a Few Good Exhales

Deep breaths are one of the most effectively and widely preached stress relief techniques. Deep breathing is effective because it releases hormones that block stress hormone production. That’s an awesome remedy then! It’s also great because you can do it anywhere and at any time. Just stop what you’re doing, inhale, hold it for about two seconds, and then let it all out slowly. Do it about 10 times to see some effects. This few moments of quiet reflection can work wonders for you!

2. Play With a Stress Toy

The $5 investment for a stress ball or fidget toy may be one of the smartest moves to relieve stress that you’ve ever made in your life. The University of Wisconsin did a study that concluded that stress balls are an effective way of managing many of the psychological symptoms of stress. It won’t hurt to try one if you’ve never done so. You may just find that you enjoy the results.

3. Distract Yourself

You can try distracting yourself if you’re stressed out. You can use a vast assortment of methods to do that. For instance, you can turn on some of your favorite music. Music can have a soothing effect if you’re stressed out because it can creep into your insides and calm the spirit.

4. Exercise

Exercise can be a wonderful remedy if you’re stressed out. The main reason is that it can release hormones that will send light signals to your brain. All you need to do is about 20 minutes of a good cardiovascular exercise, and you will experience an emotional elevation followed up by a sense of wellness and tranquility. You can do anything that boosts your heart rate like running, stair stepping, jumping rope and the like. You’ll get a self-confidence boost when you see the changes that regular exercise makes in your body, too!

5. Light a Candle

Certain smells can affect your psychological and emotional status. Chamomile, vanilla and rose are three smells that may send some calming signals to your brain. If you like floral scents, you may want to try some lavender. Light these up when you start feeling overwhelmed and see how you feel 30 minutes later.

6. Hug Your Child or Pet

Children and pets can provide you with the quickest access to stress relief, and they’ll give you an opportunity to let them know how much you love them. Grab and hug one of them the next time you feel stressed. That natural and pure bond will relieve stress and give you joy right away.

stressed out

7. Eat Some Chocolate

Chocolate has a little something that can change your mood from stressed out to calm and happy in only a few minutes. It increases your serotonin and endorphin production much like exercise does, and it’s great to eat. Have a dark chocolate bar the next time you feel stress coming on. You should calm down shortly after that scrumptious chocolate dissolves in your mouth.

8. Watch a Comedy Flick

Nothing can make you forget about stress quite as quickly as a good comedy flick can. You can turn on a funny movie or put on a good standup show. Once you start laughing, you may not be able to stop.

9. Narrow Your Focus

Sometimes stress hits because people take on too much at the same time. You’ll need to downsize if you feel like you’re trying to focus on too much at once. Just narrow your focus to one project or task at a time. Try to lessen the number of things that you’re working on and see if that makes you feel better at the end of the day.

10. Be Ready to Adapt

No matter what job or project you’re doing, you always have to be ready to adapt no matter what. If you prepare yourself to adapt, you won’t need stress relief techniques because you’ll already know what to expect and how to handle it. Always try to think of a plan B in everything that you do just in case plan A doesn’t work. Having plan C is an even better scenario. Strengthen yourself with the ability to adapt, and you’ll go far in life.

The next time the stressed out beast comes knocking at your door, just kick it back with some of the tips as mentioned above. They’ll work for you every time.

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How to Plan a Low Carb Diet for Weight Loss

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The low carb diet has been the “go to” eating plan for many decades. It is a lifestyle change that allows almost everyone to lose massive amounts of weight rather quickly. By cutting out carbs and sugars, it revs up the metabolism burning excess fat through ketosis. The low carb diet for weight loss is by far one of the best ways to reduce fast.

There are many popular variations of the low carb diet, but it is hard to decipher what is and what is not healthy. Living low carb can be easily done with little work. You must change your mindset, your shopping habits, and basically clear out anything full of sugar and carbs to be successful. However, many people go on this journey and make terrible mistakes. They are not sure which plan to follow and how many carbs is too much. Here are the most common mistakes made when you start a low carb diet for weight loss:

1. Realizing You Need Some Carbs

In one of the more popular low carb diets, phase one allows up to 20 carbohydrates per day. You cannot live on such a small amount for an extended period. This phase is only supposed to be done for two weeks. Skip the pre-made eating plans and devise your own. According to research, you need around 100-150 carbohydrates each day to be healthy. Since the average person gulps around 350 milligrams or more, it is safe to say this reduction will cause weight loss.

best low-carb foods

2. Thinking You Must Give Up Fruit

Fruit is a plant-based food that is good for you. Yes, even bananas are good for you in moderation. Many people have in their mind that they cannot have any fruits. They can have fruit; they just need to choose ones that are lower in sugar. If you can come within your 100-150 grams of carbs each day, then you can have that pineapple too. Fruits that are lower in sugars tend to be raspberries, blackberries, strawberries, and any other berry. Bananas, pineapples, and mangos have the highest sugar content.

3. Feeling Deprived of Bread

When the low carb diet craze first hit in the 1990’s, people were eating all the meat they could get. Still, after a couple of weeks of no bread, they found that they felt deprived of that delicious yeast filled wonder. Today’s low carb eater does not have to worry about deprivation. Gluten-free and sugar-free products readily line most grocery shelves. Chances are you can find some fantastic products that can curb those cravings and remove feelings of deprivation when trying a low carb diet for weight loss.

4. Overeating Fat

When you are on a low carb diet and eating fewer carbs, your body needs more fat to balance the loss. However, many people feel that they do not have to watch their fat or calories. Take for instance the person that thinks that they can have all the meat they want. Consider the Double Whopper from Burger King. In theory, you could go and order two and ask them to hold the bun. Consequently, the fat content of this would be 112 grams. The calories for two would be 1,800, and the sodium alone is 1,960 milligrams. So, how is this seen as a healthy option?

Low Carb Diet

Sure, it is a lot of protein coming in at 115 milligrams, but the bad counteracts the good. In theory, you must make smart decisions while eating low carb. You would be better off to opt for a chicken sandwich without the bun. It would not have near the fat and calories. Even though low carb living does not require you to count calories, it does expect you to be modest. If you are cutting carbs and not losing weight, you could be overeating.

5. Thinking Anything Low Carb is Healthy

Another problem that many people face when starting this journey is thinking that all things low carb is healthy. Many low carb products are processed, and they are just as bad as those made with carbs. You must think about the sodium, trans fats, and other additives that are put into these products.

Bacon is a fitting example. Who does not love a nice, crispy, slice of bacon? However, bacon can have added sugar when it is maple flavored, and the same goes for lunch meat. The carbs you eat should come from healthy options. Eating things like yogurt, fruits, and vegetables, and whole grains give you the nutrients your body needs.

The key to this massive lifestyle change is to remember that not all sugars and starches are bad. You must eat in moderation. Your protein should be around 4 ounces at each meal. Eating more than that is just too much. Fill your plate with leafy greens, whole grains, and other things the body needs for fuel. You can achieve weight loss with a low carb diet, but you must avoid the most common mistakes.

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