Are you in danger of low Vitamin D? Many people lack this essential nutrient but don’t know it.
Vitamin deficiencies are becoming more and more common for people of all ages. Young children and young adults might be the ones to suffer the most as their growing bodies demand a lot of vitamins and nutrients to properly grow and develop. Instead of changing habits or diet choices, many people are quick to take vitamin supplements with the hope that it will solve the issues associated with their vitamin deficiency.
Your body needs a good dose of Vitamin D for your system to absorb the calcium needed to help your bones be strong and healthy. The way you get this vitamin naturally is by allowing the ultraviolet rays of the sun to hit your skin. While spending time in the sunshine is important for a lot of reasons, you can also get this crucial vitamin by eating specific foods such as eggs or mushrooms.
Many times, people suffer from a number of symptoms before knowing that the root cause is a Vitamin D deficiency. Here are 7 signs and the danger of having low vitamin D.
Signs And Dangers Of Low Vitamin D
1. Gum Disease
When was the last time you went to the dentist? If it was over a year ago, then it is time for you to call and schedule a basic cleaning so your dentist can examine the health of your gums. If you experience redness or bleeding after brushing and flossing on a regular basis, then you might be at risk of having a Vitamin D deficiency. Your dentist and doctors can help you resolve this issue, but it is luckily an easy adjustment to add more of this vitamin to your diet or spending more time soaking up the sunshine.
2. Feeling Tired All Day Long
Do you wake up from your night’s sleep not feeling rested? Perhaps after taking an afternoon nap, you feel as though you haven’t slept in days? Feeling tired throughout the day is a good indication of a deficiency and one that needs to be addressed by your doctor quickly.
If you fail to handle this, a danger of low vitamin D that your body could experience is sleeping disorders or problems sleeping through the night.
3. Feeling Depressed Or Moody
Everyone has those days where we just feel down on our luck and would rather stay in bed than face the daily responsibilities we have. While this might be normal to happen from time to time, if you are experiencing this on a daily basis, then it is time to be checked out by a health professional. When you spend an adequate amount of time in the sun, your brain releases a hormone known as serotonin which helps you to feel good.
Without sunshine or vitamin D, this hormone is not present and the result is a feeling of depression or mood swings.
4. Pain In Your Muscles Or Joints
If you are experiencing chronic pain in your muscles and joints, it could be a direct reflection of your body’s lack of vitamin D. A danger of low vitamin D that people have experienced is a very high sensitivity to pain, making the common aches and pains of life can be magnified greatly if you don’t have the proper amount in your system.
5. Constantly Feeling Fatigued
Feeling fatigued is when your body has no energy to carry on as it normally should and can. When you feel fatigued, it is very normal for anxiety and an overall feeling of lethargy to take over your body. The more time you spend in the sun soaking up the Vitamin D you need, the better off you will be emotionally and physically.
6. Getting Sick Often
People who suffer from a vitamin deficiency will often break out with the flu or other respiratory problems. Vitamin D has a crucial role in keeping inflammation of the cells in the immune system at bay, so a lack of this vitamin will only lead to increased issues.
7. Sweat In Strange Places
This is one of the symptoms that you might not have considered to be a sign of Vitamin D deficiency, but if you are experiencing a sweaty head, you might need to talk with your healthcare provider as you are potentially in danger of low vitamin D. This can happen in adults, but it is an obvious symptom in infants.