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If You Feel Depressed, Repeat These 12 Phrases

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Before depression medications like Xanax and Prozac were introduced and became the norm for depression treatment, people relied on phrases or mantras to help calm their system and relieve anxiety. The practice of repeating phrases until you feel better has been done for centuries among those who believe in various faith traditions. These phrases are like hymns and chants that implore spiritual and psychological healing, but you can still use these phrases to repeat under your breath as a remedy for when you’re feeling depressed.

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.” – Swami Sivananda

Here Are 12 Phrases to Repeat to Yourself if You’re Feeling Depressed

depressed person

1. I am strong.

It’s a misconception that only the weak and the needy suffer from depression. It’s also a myth that those who ask for help are actually the weakest because they depend on someone else. On the contrary, many depressed people who ask for help show self-awareness, and that’s a sign of strength. It shows that they want to change their situation.

2. I will get better.

Depression triggers hopelessness. Saying these words repeatedly promotes positive thoughts despite your emotionally stormy state. The reality is, eventually, you will get better because the dark clouds hanging over you won’t be there forever.

3. I am still breathing.

Vietnamese Buddhist monk Thich Nhat Hanh believes in mindful breathing and shared a similar phrase in his book “You Are Here.” Concentrating on the breaths you take while chanting this phrase helps the mind unite with the body, thus bringing a sense of calmness.

4. Let it go.

There is a lot of wisdom in the famous words from Elsa, the animated Disney character from “Frozen.” If you find yourself in an obsessive state of anxiety, worrying about things that haven’t happened or won’t likely happen or conflicts that might arise, then say these three words repeatedly.

5. Be not afraid.

Some are depressed because of anxiety or fear of the unknown.

Perhaps that’s why this phrase, and its variation, “Fear not,” is repeated over a hundred times in the Scriptures. Many people, including the non-religious, find comfort in it. There seems to be a healing power in meditating on the words of a Higher Being, and repeating the phrase could pacify anxieties. While the fear is still there, uttering the phrase gives you control over it.

6. There’s no danger.

Depression can trigger thoughts and feelings that might make you feel your life is under threat. Saying these words repeatedly should appease your thoughts and open your eyes to the reality that the danger is all in your mind.  This phrase goes hand in hand with, “Be not afraid. “

7. I have inner peace.

“Om Shanti Om” means inner peace, and it is the most straightforward mantra that Tibetan monks often chant. Invite inner peace into your mind and body to relieve depression and its physical symptoms. You will start feeling your tensed chest loosen up by telling yourself you have inner peace.

8. My thoughts, words, and actions contribute to my happiness and freedom.

This phrase encourages a life of positivity, compassion, and empathy. It implores a person to live as a servant of life who is in harmony with other beings, including nature and the environment. It has its roots in the tenets of Jivamukti Yoga, which shows the path to enlightenment.

9. Someday, this pain of being depressed will make sense.

People who haven’t experienced sadness or pain aren’t interested because they have no depth and growth. While it seems like life is full of misfortunes now, and it’s causing a wave of depression in you, be assured that one day you’ll see the purpose in your pain.  You will find your strength, resilience, and maturity by repeating the phrase.

10. I need to be kind to myself in my suffering.

Kristin Neff’s book “Self-Compassion” had a similar mantra for handling negative emotions. She said it’s vital to acknowledge your pain and suffering so you can treat yourself with compassion in moments of difficulty. It follows the same advice as famed teacher Pema Chödrön in the book “When Things Fall Apart,” where she instructs followers to face their problems, not run away from them. Feeling depressed should help you see what’s vital to your life and trigger your drive to overcome it. After all, life is about surviving.

11. One step at a time.

Depression may spike because you feel a loss of control over a situation that’s causing stress. This phrase helps to remind yourself to beat that depressed feeling slowly but surely. When life drags you down, your best choice is to take a moment to help lessen the weight of your burden. One day, nothing will hold you back.

anxiety quote

12. Trust in the process.

Obstacles are part of life, but depression sometimes leads you to ask questions like, “Why me?” or, “Why does this keep happening to me?” or, “Why is my life so challenging?” It’s hard to see the right path clearly during your most troubled times, but with this phrase, you can condition your mind to see obstacles as part of a learning opportunity. They’re not there to make a victim out of you. You have to trust in the process.

Final Thoughts on Coping When You Feel Depressed

Depression can be crippling but it’s an emotion you can help control with positive thinking. The choice is yours – you can either let this pain hold you back or let this feeling enlighten you. Hopefully, one of these suggested phrases will help you find peace.

10 Face Exercises That Make You Look Younger

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As a reader who is a positive thinker, you likely have zero desire to undergo anti-aging surgery. So then what do you do about the inevitable sagging and wrinkling that comes with age? Good news! You can find a variety of face and neck exercises that will help you look younger naturally without the scars of surgery (or any fear of poor outcomes).

We recommend holding each of these 10 face exercises for a count of 30 seconds while you slow your breathing to a relaxed rate. Repeat two to three times daily for the maximum, positive, anti-aging effect.

You really can’t over-practice these tightening techniques to look younger naturally. As you do these exercises, try to increase the duration or intensity of the muscle work until you feel the warmth of each gentle stretch in your facial muscles.

Here are 10 face exercises that help you look younger:

1. Turkey neck tightener

This list is about the face, but a toned neck is also important to help you look younger. This anti-sagging exercise fights the dreaded wrinkly-looking “turkey neck” that we can get if we don’t do any anti-aging face and neck exercises.

Lift your chin, tilting your head back until the skin under your jaw is taut. Push out your lower jaw, press your tongue on your lower gum line, and roll your bottom lip out.

2. Under eye lifter

Those bags under your eyes reveal not enough rest, but this simple face exercise can help you look younger, fast. Without moving or tilting your head, look up with just your eyes until you feel a strain. This will feel as if you are looking at the inside of both eyebrows. The eyelids may flutter as you look up, while putting strain on an under-used muscle. While you do this exercise to look younger naturally, remember to breathe deeply.

dark circles under eyes

Related: How to Remove Dark Circles Under Your Eyes

3. Cheek apple lifter

A research study found that smile muscle training after corrective dental surgery can improve muscle tone and build confidence for how patients feel about their appearance in social situations. So, consider this a smiling exercise.
With clean hands, pinch the corner of your mouth, near where your smile line would be if you have one. While pinching tightly enough to feel resistance (but not to hurt yourself), smile as big as you can. You will feel a pull in your facial muscle that will lift the apples of your cheeks. Try to do one side at a time.

4. Upper eye lifter

The eyes are the windows to the soul, and a lift in your eye area is the big anti-aging impact that positive thinking readers want to see. Using the three middle fingers of both hands, press your fingertips near the lower brow line of both eyebrows. Press in and push upward gently with your fingers while frowning and creating resistance with your eyebrows.

5. Jowl lifter

Lift your neck as in the turkey neck exercise. Then, turn your head to either side, and stick out your lower jaw. You will strengthen the muscles and help reduce the appearance of sagging jowls.

6. Neck line definer

Turn your neck to either side until you can see in the mirror the vertical muscles and tendons of your neck. These vertical lines help elongate and define a graceful neck, making you look younger. Hold this pose for ten seconds on each side.

7. Collar bone definer

The collar bone is an area that accentuates the base of a young face and neck and it is a difficult area to tone. With your neck turned as in the neck line definer exercise, rotate your opposite shoulder forward about two to three inches until you see a triangular shaped hollow form between the neck and collar bone. Repeat for each side.

8. Forehead line eraser

Gently press upward at your hairline with the fingertips of both hands while frowning slightly. Do not wrinkle your forehead, but frown so that you push downward enough to create resistance against your fingers pressing upwards.

9. Nostril to upper lip line eraser

Place your clean thumbs inside your upper cheek near your gums. Smile, closing your upper lip to press down against your thumbs.

10. Chin lifter

To tone your chin, roll your lower lip up over your teeth. Push your tongue between your teeth and lower lip, pressing your lower lip against your tongue.

Closing Thoughts

In a review of nine studies for facial rejuvenation, the researchers found that all nine studies reported positive outcomes for facial exercises, with the participants looking younger. Those are the kind of results we want, and you will see them if you begin faithfully participating in the above exercises.

Note: Always consult your wellness advocate before starting any new regimen.

Sources:
http://postris.com/list/287/10-facial-exercises-that-will-help-you-look-younger/
https://academic.oup.com/asj/article/34/1/22/205101
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/

Why Being An Introvert Is The Best Thing Ever

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The benefits of having a naturally outgoing personality are obvious. Introverts know how much our culture values people who seem to feed off of the adoration of others, and they can feel inadequate at meeting that standard. The realization that it’s not a lack of self-esteem that stops introverts from doing so can be powerful. For many, it is simply a matter of temperament.

If you’re reading this and silently nodding your head, or if you have an introverted loved one that you wish would be more social, don’t worry! Increasingly, we are learning that many introvert characteristics can be powerful advantages.

Here’s why being an introvert is the best:

Introverts are self-motivated, independent people.

According to psychologist and writer Scott Kaufman, extroverts may experience greater rewards from social recognition. Their brains are more sensitive to the dopamine triggers that accompany these experiences, and they are more excited by the prospect of rewards related to social status. Since introverted people are not as susceptible to these reward triggers, many have learned to be motivated by more personal, intellectual, or creative rewards. Accordingly, they rely on self-affirming goals and benefit from more consistent motivations rooted in stable values, rather than in inconsistent social pressures.

introvert

If you’re a good listener with keen observation skills, you might be an introvert.

Extroverts are often practiced speakers; introverts are often practiced listeners. Both listening and speaking are skills that take effort to learn. Because introverts are less rewarded by being at the center of social situations, they’re usually better at observing complex relationships in a group and reading people’s motivations. If you’re unsure about a new person you just met, ask your introverted friend who you dragged along to the party. You might be surprised by their insight!

Introverts have more time and energy to pursue intellectual pursuits.

A recent study published in the Journal of Personality reveals that, although extroverts feel a stronger initial sense of wellness, social activity is draining to everyone. Because of their tendency to engage in social activity due to those increased rewards, extroverts are far more likely to feel drained of creativity and energy in their personal space. Many introverts use this unspent energy to pursue intellectual and creative pursuits that can benefit them professionally and add to a sense of accomplishment.

Emerging technologies favor introverts.

As technology becomes increasingly intertwined with our lives, introverts benefit from social platforms that keep us connected yet impose distance between us. Social media gives us the freedom to engage socially in limited formats while still enjoying their personal space. This makes introverts, who are typically more comfortable alone than extroverts, thrive in an emerging culture that may leave many extroverts feeling unfulfilled.

Less can be more. People listen when introverts speak.

We have all encountered extroverts who seem to have an emotional need to dominate the center of social events. They seem less concerned with what they are saying, than that they continue to speak. Although this kind of person often attracts a lot of attention, their words may earn diminishing returns. Eventually, everyone knows they are full of it! We’ve all probably witnessed the power of a confident introvert who suddenly speaks up to correct an important detail of the extrovert’s extemporaneous diatribe. When an introvert speaks up, people tend to listen.

Mystery is sexy: How introverts intrigue.

When confident introverts have learned the power of selectively expressing their thoughts, they can seem mysterious. Who was that introvert who spoke up with authority, yet seemed to be satisfied with returning to the quiet conversation they were having with their small circle of trusted friends? I don’t know, but everyone is talking about it! Mystery can be powerfully appealing.

 

Introverts tend to form deeper, longer lasting relationships.

Because they are less prone to seek new exciting social situations, introverts tend to focus their efforts on a small number of trusted friends. While the friendships of extroverts can be many and varied, introverts tend to form strong, long-lasting bonds that can be intensely rewarding.

Remember, most people are a blend of personality types. Few are fully introverted or extroverted. Understanding your personality type is like having a map on your life’s journey. If you’re an introvert, don’t be afraid to occasionally take a left turn onto Extrovert Street. You might find the detour to be worth it.

Be comfortable with who you are, and never feel the need to change to meet societies expectations. There are benefits and setbacks to every personality. Take strength from the many introvert characteristics that can help you to live an amazing life!

https://www.youtube.com/watch?time_continue=5&v=dFDvNfQm2kc

(C)Power of Positivity, LLC. All rights reserved

Inspirational Quotes About Life : 10 Quotes That Will Inspire You To Succeed

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Although most of us would never admit it, we all get a little down on ourselves now and then. When it comes to judgment, we are our own worst enemy. We tend to think very critically about how we present ourselves to others, which isn’t necessarily a bad thing as long as those self-analyzing thoughts don’t get out of hand.
The following list is a collection of inspirational quotes about life to help get you through, up, and over those roadblocks on the highway of growth!

Here are 10 inspirational quotes that will inspire you to succeed:

1. “Only I can change my life. No one can do it for me.” – Carol Burnett

Though some might find it harsh, this is one of the most honest inspirational quotes about life. Once you become an adult, no one else can make things happen for you except for you. We shouldn’t look at this as a negative. There will be people along the way that will help and bestow great knowledge upon you, but you ultimately hold the power to change things for yourself.

2. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

Eleanor Roosevelt was such a wise and ambitious woman. She understood how to take things day by day. There is no such thing as an overnight success. It is so important to remember that tomorrow is a new day that may hold a ton of new possibilities.

3. “Well done is better than well said.” – Benjamin Franklin

Some people spend a lifetime talking about what they’d like to do or what they plan to do, but it takes a true dreamer to take the steps towards what they really want. This is one of those inspirational quotes that separate the talkers from the doers.

4. “It always seems impossible until it’s done.” – Nelson Mandela

Taking the first step towards whatever your goal is will always be the hardest step to take. It’s the most crucial part of the process. We must remember that not everything is going to come together for us immediately, and that’s okay. It’s perfectly normal.

5. “If you can dream it, you can do it.” – Walt Disney

One of the best inspirational quotes about life comes from the biggest dreamers of all time. If you are lucky enough to pinpoint your dreams and goals you owe it to yourself to pursue them.

6. “Be kind whenever possible. It is always possible.” – Dalai Lama

Being kind to people does not only benefit others. When we are sympathetic to those around us, and we receive that kindness back, it releases tension that we might not have even known we were holding.

inspirational quotes about life

7. “We may encounter many defeats but we must not be defeated.” – Maya Angelou

Maya Angelou is such an inspiring person who is almost guaranteed to have experienced some defeats throughout her life. Her inspirational quotes about life are sprouted from the most accurate depictions of real-life struggles.

8. “Either you run the day or the day runs you.” – Jim Rohn

Remember to try not to let the clock get the better of you. Following a plan or scheduling out your day can do wonders for your daily progress.

9. “Never, never, never, give up.” – Winston Churchill

Giving up is the end game for all dreams and goals in life. You should never give up on whatever you are striving towards. There will always be nay-sayers and bumps in the road that will make you feel like things are not going to go your way. However, you must never give up!

10. “Perseverance is failing 19 times and succeeding the 20th time.” – Julie Andrews

We are all afraid of being judged. We are all afraid of making mistakes. We will fail, probably many times. Failing is just a part of life. If at first, you don’t succeed, dust yourself off and try again.

All these inspirational quotes about life come from people that have been through the trenches and have come out on the other side with great success. They are prime examples of how perseverance, hard work, and dedication override all of life’s little obstructions.
Whenever you are feeling down on yourself, or like your journey has halted, remember the greats that have come before you and their inspirational quotes about life. You are not alone in this. Believe and trust in yourself.

https://www.youtube.com/watch?v=vRnJsClMHU0

(C)Power of Positivity, LLC. All rights reserved

5 Types of People to Never Let Go

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One sad but inevitable part of life is that we lose touch with people. In some cases, this is a good thing – in others, not so much. When it comes right down to it, some of us aren’t very proactive about appreciating the good people and making the effort necessary to keep them around. Maybe they’ve disappointed you once or twice, and you said, “To hell with it.” Maybe it was their bad. But maybe not.

Perhaps a little bit of perspective is in order. Regardless of our differences, we can all agree on the following things: (a) life is short; (b) we’re all human; and (c) because of “b” we are all likely to screw things up, sometimes badly. Again, all of us make mistakes, even in relationships. But none of us should look at this as a deal-breaker – especially when a relationship between two good, well-intentioned people is at stake. This is particularly true concerning people that make us better, simply by having them in our lives.

Human beings also have a reputation for being too prideful. That too can get in the way of a healthy relationship. Sometimes we’re not comfortable with saying, “I’m sorry,” or, “I think I misunderstood you,” regardless of the good that can come from doing so.

The point is this: there are some people in life we should never let go. Life is too short to not keep in touch. Often, our “reason” for not picking up the phone or dropping by is pitiful – and we know it. With all of this in mind …

… here are 5 types of people to never let go:

  1. The Honest One

“No legacy is so rich as honesty.” ~ William Shakespeare

Never let them go, because: The Honest One will remind you to live up to your ideals – the most important of these ideals being to remain true to yourself and others.

Honesty is a way of life. Honesty is a virtue. Despite these attributes, not all of us appreciate the unfettered “tell it like it is” approach of such a person. Sometimes we don’t want to hear what they have to say, even if what they have to say is for our own good. But whatever our excuse may be, we should make a sincere effort to keep these truth-tellers in our life.

We can all identify a time – perhaps more than one – when we didn’t want to hear the truth about ourselves. But there’s no escaping the fact that the Honest One is probably right – and we would be smart to listen.

toxic people

  1. The Teacher

“Science is organized knowledge. Wisdom is organized life.” ~ Immanuel Kant

Never let them go, because: The Teacher has a way of imparting useful knowledge in a loving and nonjudgmental manner.

Wisdom is best defined as “profound common sense.” Wisdom is more common sense than book smarts, though they’re certainly not exclusive. (Socrates and Confucius, anyone?)

The Wise One is someone who can seemingly devise a super simple solution to any problem. Not only can they design the solution, but they’ll also hand you a friggin’ blueprint. They’ll patiently listen as if you’re the only person in their world at the moment, and, with a look of compassion and thoughtfulness, effortlessly deliver their wisdom to you. The question then becomes: what are you going to do with said wisdom now that you have it?

  1. The Motivator

“Good, better, best. Never let it rest. ‘Til your good is better, and your better is best.” ~ St. Jerome

Never let them go, because: The Motivator will always encourage and inspire you to live up to your potential.

The Motivator is cheerful, disciplined, and always willing to help. When life has us in a rut, motivators have an uncanny way of transferring some of their contagious energy to someone in need. Perhaps the most beautiful thing about such a person is that they love, indeed, live for, inspiring others. It isn’t unusual for such a person to craft this inspirational attitude through the overcoming of personal adversity. Speaker and life coach Les Brown is an excellent example of someone who wholeheartedly embraces and  embodies these characteristics, having personally triumphed over tragedy to fulfill his calling.

  1. The Kneeslapper

“A day without laughter is a day wasted.” ~ Charlie Chaplin

Never let them go, because: The Kneeslapper brings light to your day – and, if you’re lucky enough, to your life – through smart humor.

Laughter is the best medicine, and The Kneeslapper is the skilled surgeon. You probably know a person or two who can effortlessly replace the tension in any room with unabashed laughter. This is a real gift from an unusually gifted human being; and make no mistake, it is a gift. Going further, it a precious talent that our world desperately needs. Humor has been, and always will be, the spice of life.

  1. The Connector

“Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows.” ~ Ben Stein

Never let them go, because: The Connector is a faithful friend that will drop everything to introduce you to the right people to have in your life.

The Connector is the person who seems to know everyone. More than that, they are more than happy to introduce two people who have common interests and mutual needs. While they may not have the “answer” to your problem, they more than likely know of someone who does. This person is usually gregarious, selfless, honest, and loving. What’s amazing is that all of their relationships are genuine, stemming from a real love of people – and the desire to bring people together.

https://youtu.be/SyrXXH1hgf0

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.brainyquote.com/

How To Make Your Home Look Expensive On A Budget

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With the success of shows such as Love It Or List It on HGTV, more and more home owners are looking to renovate their house to look more classy. Many aspiring designers flock to sites such as Pinterest for their fool proof plan dreams only to feel discouraged by the costs of renovation. Visit sites like https://www.brothersconstructionwi.com/enhancing-your-homes-value-with-stamped-concrete/ if you plan to repair or replace your driveway.

Fear you not – you too can have the living room, kitchen, and bedroom of your dreams! It’s easier than it seems to have your home look expensive on a bargain. One of the easiest ways to elevate any space is by incorporating exquisite Italian marble, which adds a touch of luxury and sophistication without breaking the bank. With the right thinking and a visit to https://peelandstickwallmurals.com/, a gorgeous house of your own is able to conquer. We’ve put together a simple how-to guide on DIY home decor, so relax and read on.

Five Tips For Redecorating That Don’t Cost An Arm and a Leg!

1. Splurge on a few classic pieces 

We know we said this was going to be about bargain shopping, but a few pricier additions to your home will last you a lifetime. A nice rug for your living room won’t fray and need to be replaced. Investing in a sturdy sofa helps your lounge look great. If you’re on an extremely tight budget, try a consignment store or furniture outlet for unique pieces. Investing in high-quality jarrah dining tables Perth may also help make your home look more luxurious.

Other items to look for in your shopping include headboards, dressers, and curtains that may wither and wear with time. These items may also be passed down to your children or other family members to cherish and keep the memories alive.

de-clutter

2. Go minimalist and de-clutter your home 

If you’re feeling stressed and anxious, studies have shown when you organize your home, you could find the key to finding your inner piece. Instead of holding onto furniture and accessories attracting dust in the attic, think about donating or selling them. Concentrate on how much easier it will be to breathe when you rid yourself of unwanted junk and have space for yourself. Less is more, and less stuff means less to clean too!

The art of minimalism plays a key role in de-cluttering your space. When you organize your home, think of what’s most important for you to keep. A simplified set-upwill help you look straight out of a lifestyle magazine. You may also be able to sell your unwanted items for a few bucks and help contribute to redecorating costs.

3. Get creative with your friends 

Original art makes any home look more expensive. Throw a party or have a painting day with your children to make one-of-a-kind pieces you won’t find in the Louvre. Art is always subjective, so don’t fret if you feel overwhelmed and inadequate in your skills. Paint a mural, make a plate, just be creative! You may also put up custom imprinted wall calendars and other artistic home decor items.

DIY home decor isn’t all about artwork – many people enjoy renovating yard sale furniture into a work to be admired by all. Check your local listings for a rummage sale or free chairs etc. you can jazz up and make statement pieces.

4. Create a mood with light and greenery 

As well as being budget friendly, natural light in your home creates a mood that can spruce up your place. Simply open your windows for a free solution to megawatt light bulbs during the day and enhance the mood with standing lamps at night. Consider home electrical upgrades to improve your lighting and energy efficiency for a brighter, more inviting space.

A well-kept plant will also produce a tropical and exotic appearance around the house. Try to organize your home with plants that have positive energy so you and your guests will feel comfortable and in awe of the natural beauty.

5. Use your uniqueness to create an atmosphere 

When you’re happy with your decor, it’s certain to shine. Positive energy will certainly radiate throughout your domicile even if the atmosphere seems a little shabby. Treat your friends and family to a dinner party or potluck dinner when you’re watching the funds. There’s nothing richer than love and light throughout your residence.

Get funky with your decor! By showcasing your personality, your place can become your own and even more enjoyable. Take pride in your residence and others will see the appeal even when you’re not able to deck out every room.

Don’t Stress To Impress!

When you want to feel fancy, a simple rejuvenation of your house may do the trick, such as installing a solid wood front door. New quartz countertops can also level up the aesthetics of your kitchen.

However, the beauty of your residence is inside of you. Spreading a positive vibe and not worrying about how others think are richer aspects than any expensive piece.

By organizing and rearranging your place, you can create a new mood that will welcome you in and provide a place to relax. The appeal of your place comes from your optimism and willingness to enjoy your life. Happy decorating and have a pleasant time. We know your DIY home decor will be perfect.

https://www.youtube.com/watch?v=apVYj7spM1I

(C)Power of Positivity, LLC. All rights reserved

10 Habits That Can Improve Mental Health, According to Psychology

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The importance of mental health

The quality of your mental health affects pretty much every aspect of your life, including how you behave, feel, and think. The quality of your mental health determines how well you cope with stress, overcome adversity, and achieve your goals. When you’re energetic and positive, these things come easily; when you’re downtrodden and negative, everything seems much more difficult.

What does it mean to have good mental health? Well, contrary to popular belief, it does not mean feeling happy all (or even most of) the time. Of course, happiness is wonderful, and we should all feel happy now and again – it’s just not the cause or effect of good mental health. Instead, good mental health means feeling and thinking in a positive manner more often than not.

People with a good state of mental health often report the following:

  • Relatively high self-esteem and self-confidence
  • Feelings of compassion and love for others
  • Good balance between work and home life
  • Adaptability to change
  • Deriving a sense of purpose from something (work-related or otherwise.)
  • Enjoying one or more hobbies on a regular basis
  • Ability to bounce back from stress

mental health quote

Habits of the mentally healthy

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

Basic human psychology dictates that your habits –  at least to some degree – affect the state of your mental health. If you eat junk food all the time, drink too much, and forget to exercise, for example, you’re probably going to be in a less-than-ideal healthy mental state. If, on the other hand, you’re proactive about your health and practice the right habits, you’re likely to feel good mentally.

With that said, here are 10 habits that can improve mental health, according to psychology:

  1. Regular Exercise

If even 30 years ago you were to say that the mind can affect the body, some people – including so-called “experts” – would’ve looked at you as if you were crazy. Well, times are a-changin’. We’ve long established the mind-body connection and have learned some fascinating things.

Exercise increases the number of “feel-good” chemicals in the brain, improves memory, and sharpens thinking skills. It also enhances focus and concentration and works as an excellent outlet for stress.

  1. Meditation or yoga

“Meditation … has long been acknowledged as a tool to master the mind to cope with stress. Science is increasingly validating those claims …” – Mental Health America

While yoga and meditation are technically different practices, the latter is an integral part of the former. In fact, the two methods are very similar – and thus produce many of the same benefits.

  1. Getting good sleep

Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that the opposite may be the case. The study’s lead author Daniel Freeman, a professor of clinical psychology at Oxford, says that making a habit of getting quality sleep (the National Sleep Foundation recommends 7-9 hours) may “tackle a wide range of psychological and emotional problems.”

  1. Don’t Multitask

It’s estimated that less than 2 percent of the population can multitask “effectively.” Psychology, however, says that the brain is incapable of doing two things at once unless it’s, say, walking and chewing gum or driving and listening to the radio. (Of course, you don’t have to put much thought into chewing gum.)

The big problem with multitasking is two-fold. First, it depletes the brain’s energy reserves more quickly. Second, it can be very stressful. Both issues run counterproductive to good mental health. Instead, work on creating a habit of single-tasking. Focus on one thing at a time.

  1. Mindfulness

There really is nothing mystical about mindfulness. The practice generally involves two things: (1) attention to the present moment at the exclusion of everything else, and (2) the non-judgment of thoughts.

It does take effort, however, to make mindfulness a habit. Still, the benefits to your mental health can be extraordinary.

  1. Good work-life balance

Mentally-healthy people seem to strike a good balance between work and personal life. The cultivation of such balance (and its positive effect on our psychology) cannot be overstated. Too much or too little focus on one or the other can lead to the development of mental health problems including anxiety, depression, and burnout.

With this in mind, do your best to make a habit of keeping work at work.

  1. Stop procrastinating

Procrastination is one of the most stress-inducing habits there is – and it can wreak havoc on your mental state. If you have something that needs to be done, it’s much less mentally painful to just do it. You’ll discover that taking action immediately reduces stress. It turns out that the thing you were trying your best to avoid actually isn’t so bad, after all!

  1. Take Digital breaks

Relax! This is not to say that your gizmos are bad – far from it! Smartphones and other digital devices bring a wealth of relevant and profitable information to both individuals and businesses.

Instead, it’s the “joined at the hip” relationship that people have with such devices that may be unhealthy. It’s been argued, for example, that concentration and focus have waned with the proliferation of digital devices. Make a habit of taking a digital sabbatical every now and again. (Once a week seems to do it for many.)

  1. Eat well

Granted, the advice to “eat a well-balanced diet” sounds like it’s getting old. But do you know why it’s such enduring advice? Because eating well does wonders for your mental health.

Research shows, for example, that adequate amounts of amino acids, essential fats, complex carbs, vitamins, and minerals can create a balanced mood and an overall sense of wellbeing.

  1. Talk to someone

Once again, human beings are social creatures. We all experience issues with our mental health at some point. So if you are not feeling like your usual self, reach out to someone. A bit of talking can do wonders for your mental health!

(Note: The contents of this article are intended for entertainment and/or educational purposes only. Please see the advice of your healthcare professional regarding the diagnosing and/or treatment of any disorder.)

https://youtu.be/BrQHK272XcE

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://www.mentalhealthamerica.net/meditation
https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm
https://namimc.org/11-things-daily-mental-health-can-stay-balanced-happy/
https://www.independent.co.uk/life-style/health-and-families/ways-to-improve-mental-health-daily-habits-walk-tall-exercise-a8050651.html
https://www.livescience.com/60329-online-insomnia-therapy-mental-health-symptoms.html

10 Things That Happen When You Get Toxic People Out of Your Life

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Holding on to relationships that make you unhappy won’t be good for your well-being. Yes, you used to value that person in your life, But if that person becomes a significant burden, the toxicity will slowly kill your sanity and even hinder positive thinking.  Letting go of toxic people could be the best thing you can do. It might sound harsh, but you will be a better person for it. Some good things can happen when you get toxic people out of your life.

Here Are 10 Things That Will Change When You Get Toxic People Out of Your Life

“There’s folks you just don’t need. You’re better off without em’. Your life is just a little better because they ain’t in it.” – William Gay

1. Your life will not be over.

It’s hard to let go of someone with whom you’ve shared a long history, and that’s understandable. It might be hard to imagine your life without this person because of your shared moments, so how could you cut them out? While moving on from toxic people can be complicated and painful, know that your life will continue.  You’ll soon realize that without them, more doors of opportunity will actually open, and like a Phoenix, you can rebuild your life after this loss.

2. You’ll be rid of the drama.

Toxic people love drama and like to involve people in it. You might have willingly offered sympathy and support to them before because of what they mean to you. You might have even given some advice because you care for their welfare. But they likely brushed your advice off. Toxic people, unfortunately, don’t want solutions to their problems, despite your intentions to help them. Once they are gone from your life, you’re no longer affected by their drama. You’re no longer fighting their never-ending battles with yourself and with other people. You’re free from the arguments, too.

toxic people quote

3. You won’t feel stressed out.

Toxic people are also called emotional vampires because they can bleed you dry. They can be manipulative and bring you down with them because of their pessimism, their criticisms, and their tendency to talk bad about other people. Being with a toxic person who always keeps you on edge isn’t a healthy way to live. In fact, the stress of dealing with them can actually wreck your brain cells, according to experts from Germany’s Friedrich Schiller University. Without them, your stress levels will decrease because you have controlled the chaos and blocked off the poison draining you.

4. You’ll gain more energy.

After staying in a relationship with an emotional moocher, you’ll find that you will have more energy to pursue other exciting things. Stuff you wanted to try out before but couldn’t because you had been convinced it was worthless. Because of your renewed optimism and regained positivity, your zest for life will return. You’ll have time to focus on and do other things.

5. You’ll enjoy life more.

You’ll pursue life with hope when you’ve finally escaped the negativity. Even failures or disappointments can’t shake you because you’re living according to your rules as you always wanted. You’ll see the worth in what you’re doing, whether it’s a big or small project, and enjoy life more.  You’ll find plenty of things to be happy about and grateful for because no one is constantly showing you what’s bad about something good.

6. You’ll regain your self-esteem and self-worth.

The venom that comes from toxic people might have dampened your self-esteem, but once they’re no longer in your life, you regain what you lost. You’ll find your power again and grow more confident each day you pursue new things … because no one says you can’t do it.

7. You’ll evolve as a person.

You won’t be the same person after you get toxic people out of your life.  You’ll evolve into someone better, someone more positive. You’ll find that you’ve smartened up about dealing with people. You’ve likely also reaped a lot of patience, empathy, and understanding for every person’s journey because you know how hard it can be for them.

8. You get to reconnect with other people.

When you are with a toxic person, your relationships with others might suffer casualties. You’ve probably distanced yourself from others so they wouldn’t be involved in a toxic individual’s drama, gossip, and meanness. But now that this person is gone, you can reconnect with friends and family. Better yet, you’ll have more room for new friends and acquaintances with whom you can form new bonds.

9. You’ll surround yourself with more caring people.

When you’ve regained or formed new relationships, you’ll have more good people surrounding your life. Life will be happier when you’re with friends and family who genuinely care for your welfare and help you to be positive. You’ll have the social support you didn’t have because of your relationship with that toxic person.

10. You’ll be happy with your life in general.

You’ll find that pursuing happiness is simple once you’ve cut out toxic people from your life. The secret is free to enjoy your choices, from pressures and negativity.

toxic people

Final Thoughts on Eliminating Toxic People From Your Life

Life’s too short to hold on to relationships that burden or hold you back. Letting go of toxic friends, family members, or intimate relationships is hard. Experts say you might feel guilt, but it’s still a choice you must make. Take that first step into a better life. You will be in a much better place with people and situations that let you fly and spread your wings.

11 Couples Who Define Everyone’s Relationship Goals

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No matter if you’re single or in a relationship, it’s hard not to smile at two people who are obviously in love. Couples who truly love each other just exude an aura of pure joy that is utterly infectious. The pictures of couples below have relationship goals written all over them, and you’ll quickly see why. We hope these pictures either make you believe in love again, or help you appreciate your partner even more!

Here are 11 cute couples who are definitely every couple’s relationship goals:

1. Kissing in front of a gorgeous waterfall should be a couples goal for everyone.

A post shared by ETHAN GLENN (@ethantglenn) on

2. Even if you’re not a fan of Coachella, you have to admit that this is a beautiful couple!

A post shared by ? ? ?? (@ggrae) on

3. Same couple as above, but we had to post them again because they’re just so darn cute!

A post shared by D A V I D R I C E (@davidbenrice) on

end your relationship

4. This cute couple picture is set in a field of beautiful wildflowers, which makes them look even more perfect.

A post shared by Me and Mango (@me_and_mango) on

5. This cute couple is doing van life the right way!

b.y.o.b. // bring your own bus

A post shared by Abby Clayden (@abbyclaydenphoto) on

6. You can just feel the love between these two in this pic!

A post shared by Travel & Style (@julesshingarey) on

7. Traveling the world together = relationship goals.

A post shared by IEVA URENCEVA | travel lover ? (@catchagypsea) on

And a few more photos we couldn’t pass up …

8. Who wouldn’t want to wake up in a place like this with their partner?

9. The unbreakable bond between this dynamic duo is quite obvious.

10. We all just want love and a good view when we look out our window.

11. Awww, this picture makes us fall in love (and want a nap at the same time).

Are any of these photos relationship goals for you? Share with us in the comments!

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