Do you know what depression looks or feels like? While there are some undeniable symptoms, many early warning signs of depression go unnoticed. The key is realizing that something is wrong and making lifestyle changes or getting help immediately.
According to the National Institute of Health, there are more than 17 million people in this country that suffer from depression. Sadly, many of these folks won’t get help as they brush it off as the blues or circumstances in their life. The good news is that depression is easily treated, so there’s no reason to put off getting help.
Life is stressful, and everybody will have periods where they feel down and sad. The way depression differs from this is that it causes you to have low self-worth or a feeling of hopelessness. Since it’s a psychological issue, it affects how you think, act, move, and live.
There are many causes to this common mental health issues, such as circumstances, medical problems, a chemical imbalance in the brain, and social troubles. Just because your mom had depression doesn’t mean that your cause is the same, but there are strong links to genetics in mental health.
Early Warning Signs of Depression
There’s no reason to suffer in silence when there is help available. Depression comes in all degrees, and some have it much worse than others. If you have an ongoing battle with this mental health issue, it’s called a major depressive disorder.
Whether you’re fighting this issue once or it’s been an ongoing battle all your life, you need to know the symtoms. Here are the early warning signs of depression in adults.
Is your concentration lacking? Even if you’ve never been diagnosed with a condition like ADHD, you may find that you’re suddenly unable to focus. In fact, things that you could have done in a short bit might take hours to accomplish.
When your focus is a mess, and you can’t seem to concentrate on anything, depression may be the culprit. However, most people won’t consider depression as the crux of concentration issues.
2. Isolating Yourself
There’s no real reason why depression makes you want to isolate yourself. Some theorize that it’s the lack of motivation, changes in sleep habits, and eating differences that are behind this symptom. However, you may find yourself turning down social requests to stay home and chill.
Even if you have a house full of people that live with you, closing your bedroom door and making the world go away seems like heaven. If you’re spending more time behind closed doors and four walls, it’s something that needs to be addressed as it may be one of the early warning signs of depression. Mental disturbances can cause you to think and feel that isolation is a relief, but it’s only making matters worse.
You can easily develop conditions like agoraphobia, which means you become paranoid when you’re around crowds or people due to the anxiety you feel.
3. Changes in Your Sleep Patterns
One of the first issues that people notice with depression is that their sleep patterns are disrupted. They may have issues going to sleep, which is common and includes tossing and turning all night long. You may fall to sleep but not be able to stay asleep for long.
You may wake up at unusual hours and be unable to get back to your rest. Another way that depression can affect you is by sleeping too much. Do you find that you slip into your pajamas and hop into bed after work?
Some people may forgo dinner at night or spend the whole weekend trying to catch up on their rest. The only issue is that when depression is affecting your sleep, there will never be enough rest.
4. Mood Disturbances
Your emotional reserves may be profoundly affected during a depressive episode, and this may make you grouchier than usual. Do you snap at the people you love, or are you on edge? You may be surprised at the things that come out of your mouth or your reaction to normal stressors.
If your spouse’s every move seems to irritate you, depression may be to blame. If you’re just a little bit snappier and see red at the smallest infraction, it’s a sign there’s something going on.
5. Increased Anxiety
Did you know that people who experience depression almost always have anxiety too? Usually, anxiety is the symptom they feel at first, but together they’re a dangerous combination. Anxiety can make you worry about things beyond your control, have self-critical thoughts, and be so afraid that you don’t seek help for what’s going on.
Remember that anxiety is nothing more than fear, and it’s the great pretender. It can make you think and feel things you didn’t imagine possible. Most people can identify the anxiety, but they don’t understand that depression fueled it.
Do you tend to cry more than usual these days? Are you weepy for no good reason? According to Healthy Place, the reasons you’re crying can be emotional, social, cognitive, or psychological.
Depression can defiantly put your emotions on edge, which is why so many people tend to cry at the drop of a hat when they’re depressed. If you have no real reason to be crying so much, it can be one of the early warning signs of depression to notate.
7. Lack of Interest in Things Once Enjoyed
If you notice that you have a general lack of motivation, it may be more of an issue than you think. If the thought of going to work, the grocery store, or even walking outside to your mailbox is overwhelming, it might be a sign of depression. Depression zaps your motivation, and it makes you overwhelmed and tired by the smallest of things.
8. Your Hygiene Fails
Hygiene problems can falter because you’re so exhausted. You know you must take a shower and brush your teeth every day, but the walk from your bed to the bathroom might seem so overwhelming. The thought of standing there for two minutes brushing your teeth might seem like climbing a mountain.
Since depression affects your brain and how you think and act, it can affect your personal hygiene. Taking care of your body is a fundamental part of living. If you notice that you’re going days without showering or combing your hair, it’s a sign you need help.