Page 842

50 Easy Ways to Flush A Bloated Stomach

August 26, 2018 by Power of Positivity

A bloated stomach can be one of the worst feelings in the world. That stuffed feeling around your stomach can make you feel so uncomfortable and unattractive. Bloating, which is common to everyone, happens for a number of reasons. But we have good news! It’s easy to flush the belly boat by eating the right foods, avoiding certain ingredients, and making a few lifestyle changes. Here are some ways to follow to achieve a positive result against bloating:

Here Are 50 Easy Ways to Flush A Bloated Stomach

“It feels like your belly is a glass constantly full of water, and if you try to put anything else in the glass, it will overflow.” – Grace Shockey

1. Almonds

Snack on unsalted almonds in the afternoons to aid digestion, as well as give you an energy boost.

2. Asparagus

Eating asparagus, which is rich in fiber, helps regulate your gut bacteria.

3. Avocado

This fruit contains monounsaturated fats that make you feel full without the stomach bulge.

4. Bananas

These fruits are rich in fiber and potassium. Munch on bananas after meals, or add to your cereals and pancakes, or make a smoothie.

5. Broccoli

Eating half a cup of broccoli can reduce the bloat. Make sure to steam or cook it first as some people can develop gas from eating this veggie raw.

6. Brown rice

Compared to white rice, brown rice is easier to digest.

7. Caffeine

Drinking coffee stimulates the muscles in your colon. If you have constipation, a cup of Joe after a big breakfast can help relieve this stomach problem.

8. Cucumbers

This crunchy vegetable flushes down excess water in the body.

9. Fruits with high water content

Watermelon, honeydew, and cantaloupe can flush out the sodium that causes belly bloat. It also improves blood flow and brings your body energy.

10. Fruits with skin

Apples, pears, or any fruit with skin are fibrous and thus beneficial to the digestive system.

11. Ginger

Ginger is popularly used in Eastern medicine for many purposes, including relief for digestive issues. Add fresh ginger to your salads, smoothies, juices, and stir-fry meals.

12. Lemon water

Lemon works as a diuretic and reduces water retention.

13. Lettuce

This green, leafy vegetable has many nutrients. It’s also full of fiber that fills up your stomach without the bloat.

14. Oatmeal

Have a healthy breakfast full of fibrous oatmeal, but make sure that your bowl isn’t filled with sugar.

15. Papaya

This exotic fruit has enzymes that help the digestive tract and relieves the feeling of heaviness around the belly.

16. Peppermint tea

Drinking peppermint tea helps relax the muscles in the stomach, thus you get instant relief from bloating, gas, and cramps.

17. Potassium-rich foods

Spinach, mangoes, and tomatoes are loaded with potassium that can banish a bloated stomach and offset your sodium intake.

18. Probiotics

Yogurt, kimchi, miso, kefir, sauerkraut, and pickles are loaded with good bacteria called probiotics that regulates the gut and helps with digestion, so you avoid a belly bloat, as per the Cleveland Clinic.

19. Quinoa

This food relieves menstrual cramps and reduces bloating because it contains potassium and magnesium.

20. Salmon

Rich in omega-3 fatty acids, salmon reduces stomach inflammation.

21. Water

Constipation causes a bloated stomach but if you keep yourself properly hydrated with water, you can avoid this problem. Drinking a glass of water 30 minutes before a meal also helps with weight loss, as per a study in the research journal Obesity.

22. Avoid alcohol

One glass of wine is fine but too much alcohol can dehydrate your body so you feel puffier and bloated.

23. Avoid gum

Chewing gum leads to more air in your gastrointestinal tract that can cause your stomach to expand.

24. Avoid processed meat

These foods are packed with salt that makes digestion difficult.

25. Avoid protein bars

This food contains soy protein by-products that cause belly bloat.

26. Avoid Seltzers

Though not as bad as sodas, the bubbles in seltzers make your belly expand.

27. Avoid starchy food

Eating baked potatoes, pasta, and other starchy foods during dinner can lead to water retention that will make you feel bloated in the morning.

28. Avoid sugar-free treats

Anything “sugar-free” might sound healthier – but these foods have maltitol, sorbitol, and xylitol that can cause digestive problems.

29. Ditch straws

Ditch the straws in your drink to prevent excess air from getting trapped in your digestive tract.

30. Less salt

Sodium is one of the most common causes of stomach bloating. Eating salty foods brings excess fluids in your body that leads to the swelling of your ankles, feet, and stomach, according to Heart Failure Matters Org.

31. Fewer sweeteners

Artificial sweeteners make digestion harder and lead to diarrhea or excess gas.

32. Limit bread

This food has high sodium content but many people don’t know it.

33. Limit dairy

Milk and cheese can lead to major bloating issues, especially if your body has a harder time breaking down lactose. Experts say that 75 percent of the world’s population is lactose intolerant.

34. Limit frozen meals

While convenient, frozen meals are preserved with too much sodium, which is bad for digestion, among other issues.

35. Limit gassy veggies and beans

Cabbage, Brussels spout, and beans are known to cause constipation. Limit your intake of these foods when you’re feeling bloated.

36. Limit heavy sauces

Sauces might add flavor to your food but they’re often high in salt. Use spices instead to lend flavor to your dishes.

37. Skip fried foods

Anything fried makes digestion harder, so you end up feeling bloated.

38. Skip gluten-free products

Gluten-free foods are still processed and have low fiber content, so these can be harder to break down in the stomach.

39. Belly stretches

Before getting up in the morning, do belly stretches by lying on your back and pulling your knees toward your tummy. This soothes your stomach and prevents bloating.

40. Control antibiotic intake

Antibiotics can change the patterns in your gut, so you feel uncomfortable. Ask your doctor for an alternative if gas and bloating due to antibiotics make you uncomfortable.

41. Eat an early dinner

Enjoy your dinners earlier to give your stomach more time to digest your food before you go to sleep. That way, you shouldn’t feel bloated in the morning.

42. Increase calcium

Take more calcium and calcium supplements during the peak of your menstrual cycle to prevent stomach bloating.

43. Low-sodium recipes

Switch to low-sodium recipes when you’re preparing dishes, especially ones that call for canned soups.

44. Meditation

This mindful exercise can calm the nerves and muscles, as well as alleviate stomach issues, according to a study in the JAMA Internal Medicine journal.

45. Morning exercises

A 20-minute physical routine in the morning can facilitate the movement in your digestive system.

46. Practice yoga

Yoga alleviates bloating and facilitates fat-burning faster.

47. Eat smaller portions

Eat your food in smaller portions and chew slowly to give your brain plenty of time to process that you’re satiated. This also prevents your body from needing to digest too much food.

48. Snack smart

A cup of yogurt with fruits between breakfast and lunch will curb binge eating, keep your weight ideal, and reduce the bloating.

49. Transfer canned foods

If you love snacking on canned fruits and veggies, transfer these into a different container and run under cold water for a few minutes before eating to remove the extra sodium content.

50. Tummy massages

Giving your abdomen a good massage can stimulate movement in your digestive tract and get rid of stomach gas.

Final thoughts

While a belly bloat isn’t something to be ashamed of because it is pretty common, experts suggest losing some weight to flatten the belly and rid yourself of the discomfort of a bulging stomach. Apart from positive thinking, doing regular exercises for the abs can also make your stomach muscles firmer and stronger.

Women Who Want Glowing Skin Should Drink Orange Juice: Here Is Why

August 26, 2018 by Power of Positivity

Cosmetics are meant to make one appear beautiful. However, most times, these skin improving products end up having a destructive effect on the user. A study conducted by the National Center for Biotechnology Information (NCBI) revealed that men experienced reproductive complications between 197o and 1993. These problems were as a result of overuse of cosmetic products that were made from harmful chemicals. This issue of skin problems has been left unaddressed for too long while the manufacturers continue destroying the end users of their products. The situation can be reversed only when women turn back to the use of natural beauty products that have no side effects.

One of the most underrated cosmetic products that is naturally available is oranges for skin. The benefits of using orange for skin products are almost inexhaustible, and women should wholeheartedly accept their use as it will significantly improve their looks.

The following are some of these benefits that the use of orange juice as a beauty product brings:

1. Source of nutrients

Oranges are a rich source of ascorbic acid, and one serving is enough to fulfill the body’s requirements for Vitamin C. Therefore, if you are looking to improve your skin, taking the juice will bring the additional advantage of improving your general health. In addition to Vitamin C, the juice is also a rich reserve of minerals such as magnesium, potassium, and folic acid.

Folic acid greatly helps the body’s vital organs, such as the spinal cord, perform effectively. Taking oranges regularly has also been found to help manage weight loss. The health benefits of taking the juice are almost endless, and women who use it frequently are set to have a significant health improvement.

2. Minimizes skin pore size

The skin has pores that excrete waste from the body. At times, these pores can expand, and this makes a face appear oily. Application of orange juice can solve this problem. The juice causes the shrinking of pores, and the result is a smoother skin that is highly radiant. To get the best results, it is advisable to apply the juice, then wash it off with clean water after about three minutes. The large pores will be sealed in a short time, and your face will be left shining without having applied any commercial cosmetic product.

3. Eliminates acne

Nobody likes to have acne on their face. Many people with frequent acne try to establish a smoother skin with artificial beauty products. Unknowingly, the cosmetics end up causing the development of more acne, and if healing occurs, large marks are left. The solution to these problems lies with the use of natural orange juice. The juice contains citric acid. This acid is beneficial in removing the dead skin without leaving marks on the face. To gain the best results, it is advisable to apply the juice regularly. Your face will brighten like never before.

4. Effective bleaching without side effects

The other most commonly used beauty product is bleaching agents. Mainly, these products are used by people who want to have a lighter skin tone than their present one. Although the cosmetics are useful in giving the desired result, the after use effects can be adverse. Some people develop cancerous complications as a result of the application of these cosmetic bleaching products.

An alternative way of having a lighter tone without the risk of developing complication is applying a mixture of orange juice and milk. The curd mixture should be applied and then washed off after twenty minutes. Your skin will be bleached slowly without experiencing any after use effects, and you are free from contracting skin related cancerous complications.

5. Aging remedy

As one gets old, one of the first organs to change its appearance is the skin. However, oranges have been found to maintain young, vibrant skin that is free from wrinkles resulting from old age. This is because orange juice is rich in Vitamin C that is necessary for the production of collagen. Collagen is the chemical that is responsible for keeping the skin moist and free from wrinkles.

6. Body and skin detoxification

Toxic chemicals in the body result in pale skin. Therefore, there’s a need to continually expel the toxins for maintenance of radiant skin that is moist at all times. Oranges have been found to be an effective detoxifier that discharge all the harmful chemicals that give your skin an unattractive appeal.

7. Scrubbing

The skin peelings of orange are also helpful. They can be used to make scrub powder when dried that removes dead skin from the face. When mixed with hot water, these peelings form a spray that is useful in keeping the skin glowing at most times.

The benefits of using oranges for skin are immense, and the entire body will also benefit in the long run. Therefore, it’s advisable to turn to the use of natural skin care products, as their advantages are incomparable to the adverse effects brought about by the artificial cosmetics.

10 Homemade Coconut Oil Uses That Will Save You Thousands

August 25, 2018 by Power of Positivity

People everywhere are beginning to learn how coconut oil, which has been around for centuries, is such an immensely beneficial fat to have in their daily diets. What they may not realize, however, is that this magical oil is not just good for improving their health from the inside. It can help in so many more ways ranging from skin and hair health all the way to naturally cleaning your home.

When looking at the abundance of health and beauty products in the world, you can see they normally come with a hefty price tag. Likewise, many cleaners people use are made of unhealthy and potentially toxic chemicals. Coconut oil can replace many of these expensive and toxic products, which will save you money and make way for a healthier home.

Keep reading to learn 10 coconut oil uses.

Tame Frizzy Hair

Let’s face it. Sometimes with the environment and climate, our hair can pay a price. Instead of paying a fortune for hair serums, use coconut oil. Dab a small amount of this oil towards the ends of your hair and say goodbye to frizz.

Keep Insects Away

The smell of store-bought insect repellents is just too much, not to mention that they are also made of harmful chemicals. By combining one-half cup of coconut oil with 10 drops of tea tree oil, you will create a bug spray that is all natural as well as nourishing for your skin.

Condition Wood and Leather Furniture

When you pay good money for nice furniture, you want to be sure you take care of it. Spraying it with chemicals is not the type of love valuable furniture needs. Instead, try using coconut oil after you clean your furniture in order to bring out its natural shine for years to come. Simply apply the oil and buff it in with a soft cloth.

Teeth Whitening

Everyone knows dental whitening treatments are great, but costly. Many whitening types of toothpastes are full of chemicals. In order to whiten your teeth naturally, all you need is oil from a coconut. Take a teaspoon of this fantastic oil and perform what is called oil pulling. Swish this oil around in your mouth for 20 minutes. This will kill bacteria, reduce plaque and help whiten your teeth naturally.

Moisturize Skin, Hair and Nails

Moisturizing is an excellent way to use this oil. Using the oil as a shaving balm will leave your skin silky smooth after shaving, and applying the oil after a shower will lock moisture into your skin. After shampooing your hair, a light application of the oil will keep your hair moisturized and shiny. Finally, massaging this oil into your cuticles and around your nail beds will keep your cuticles moisturized as well as keep you from forming ridges on your nails due to dryness.

Banish Soap Scum

By using this multi-purpose oil on a damp sponge and perhaps adding baking soda or vinegar to boost its cleaning power, you can easily remove soap scum from your bathroom areas without the use of nasty chemicals.

Homemade Deodorant

By mixing together 1/3 cup of coconut oil, 1/4 cup of baking soda, 4 tablespoons of cornstarch and any essential oil you wish, you will create an all natural deodorant that will keep you fresh all day.

Help Soothe a Sore Throat

By swallowing a teaspoon of oil from coconuts, you can help calm sore throat pain. Another great way to accomplish this is to mix a spoon of this oil in your favorite tea. Add honey or some lemon juice to amp up the flavor.

Polish Your Shoes and Expensive Bags

Just like your furniture, some clothing and accessory items cost a pretty penny. This is why oil from coconuts is best when cleaning and maintaining these items. It will clean and condition the leather, preventing it from drying out and cracking. Always preserve the beauty of your accessories naturally.

Beauty benefits of coconut oil

Brighten and Exfoliate Your Skin

By combining this multi-purpose oil with orange peel powder, finely ground walnut shells or a host of other natural ingredients, you can create body scrubs and face masks that will give you soft skin, lessen skin discoloration and lock in valuable moisture. This will give you gorgeous and youthful skin.

As you see, coconut oil uses are not limited to simply aiding your dietary needs. This fantastic gift from nature, which is not expensive compared to the many items it can replace, can really go a long way in helping you better your health and possessions. By replacing just a few items in your daily life with this oil, you will improve your family’s life.

Everything You Have Ever Wanted To Know About Apple Cider Vinegar For Weight Loss

August 25, 2018 by Power of Positivity

Everyone who is trying to lose weight looks for dietary changes and supplements that may help them achieve their goals. Apple cider vinegar has become popular among people who are trying to lose weight. It is a natural preparation that is inexpensive and easy to find. Taking a small amount of vinegar in the morning is reported to help the body manage blood sugar more efficiently and make you feel full longer after meals.

We have examined the benefits and side effects of apple cider vinegar for weight loss so you can make an educated decision about this possible weight-loss aid.

What is Apple Cider Vinegar?

Apple cider vinegar, or ACV, is made from fermented apple juice. When yeast is added to the juice, it ferments into alcohol. Bacteria consume the alcohol and turn it into acetic acid. Acetic acid, a short-chain fatty acid, dissolves into hydrogen and acetate when it is digested.

ACV is sold in distilled varieties and in unfiltered varieties where the natural beneficial bacteria remain. Reportedly, consuming ACV with the beneficial bacteria gives more of a weight-loss effect.

Why Take ACV?

Fermented foods like apple cider vinegar can be beneficial because they support the growth of good bacteria in the gut. Healthy gut bacteria has been linked to lower weight and overall good health.

Acetic acid has some documented health effects, though the studies are small and many have been done on animals. Scientists are still working to discover all of the benefits of ACV.

ACV and Obesity

A Japanese study from 2009 found that acetic acid contributed to a greater weight loss than a placebo. The study was divided into three groups: people who took 1 tablespoon of vinegar (15 mL) and those who took 2 tablespoons (30 mL), as well as a placebo group who was not given any vinegar. Study subjects were told to cut down on alcohol but to otherwise live their lives as usual.

After 12 weeks, the study participants who took the vinegar experienced weight loss benefits. They had lower body weight, waist circumference, and BMI. The vinegar users also had lower blood serum triglyceride levels. The Japanese study concluded that vinegar brought significant weight loss benefits to the participants.

Obese diabetic rats were found to have improved outcomes when taking acetic acid. It reduced liver fat and belly fat storage.

Acetate, the compound found in the body when acetic acid breaks down, may also have a positive effect on appetite control.

ACV and Blood Sugar

Another study found that the acetic acid in vinegar helped people with Type 2 Diabetes to improve their insulin and blood sugar levels. A study in rats found that acetic acid lowered blood sugar levels by encouraging the liver to remove sugar from the blood. The same study found that the rats’ ratio of glucagon to insulin was improved, resulting in better diabetes control and more fat burned.

ACV and Feelings of Fullness

A human study found that apple cider vinegar for weight loss lessened blood sugar response after eating a high-carbohydrate meal. The same study noted that participants’ stomachs emptied more slowly, causing a long-lasting feeling of fullness. Insulin and blood sugar were also lowered.

What are some of the Side Effects?

When taking ACV, it is best to dilute it in a glass of water. It is best not to take ACV before exercising since it can cause heartburn and reflux.

Since ACV is highly acidic, it can cause damage to the teeth. Always rinse your mouth thoroughly and brush your teeth after taking ACV.

Ways to Get ACV into your Diet

There are many easy ways to work apple cider vinegar into your diet. Most people choose to dilute it in a glass of water and to have it in the morning as part of their routine. One of the simplest ways to add the vinegar to your diet is to make vinaigrette salad dressings using the ACV.

What Results Should You Expect?

You may find that adding apple cider vinegar to your diet helps you to control your weight. You may find that your appetite is lessened, making you want to eat less. Taking advantage of acetic acids’ many health benefits is smart for anyone who is looking for a simple, all-natural way to lose weight.

Final Thoughts

It’s worth bearing in mind that the studies cited in this article have been relatively small. Still, they point to encouraging results for the use of apple cider vinegar for weight loss. It is a preparation with few risks and possibly great benefits. Try ACV as part of your morning routine or work it into your diet. You may be pleased and surprised by the results.

https://www.youtube.com/watch?time_continue=1&v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

Oranges For Skin: 11 Effective Homemade Face Masks For Girls Who Want Glowing Skin

August 25, 2018 by Power of Positivity

When it comes to skincare, your local farmer’s market has all you need to create homemade non-toxic face masks that will replenish moisture, sluff away dead skin cells and brighten your skin. You will need a few simple natural ingredients such as oranges, yogurt and honey. As you read on, you will learn 11 different ways you can combine various natural ingredients with oranges for skin that is healthy and glowing.

11 Ways to Use Oranges for Skin Health

Orange and Banana is an amazing combination that will leave your skin supple and glowing. It also fights oily skin. Ingredients for this mask are:

1 ripe banana
1 teaspoon honey
1 orange

Mash a banana and mix it with the honey. Add a few drops of fresh orange juice. Apply this to your face and leave it for 15 minutes. Rinse with warm water.

Oranges and green tea leaves are a natural way to exfoliate. All you will need is:

1 tablespoon orange pulp
1/2 a teaspoon crushed green tea leaves

Mix these together and apply. Use your fingers to gently massage the mixture in circular motions. Leave it for 20 minutes before rinsing it off.

Orange peel powder and turmeric combine together to make a magical face mask that will help prevent acne and even out skin tone. For this mask you will need:

1 tablespoon orange peel powder
a pinch of turmeric
1 tablespoon honey

Combine everything and apply the mix to your face. Allow this to dry. Afterward, wet your fingers with water and gently massage this mask off. If the turmeric leaves a yellow residue, wash with a gentle face wash.

Oranges and coconut make an amazing face mask that hydrates and brightens skin. All you will need is:

1 tablespoon orange pulp
1 teaspoon coconut oil

Mix these together and apply the mixture to your face. Leave it for 30 minutes to soak into your skin. Remove it with a soft cloth.

Oranges and yogurt may sound like breakfast, but these healthy ingredients also moisturize and brighten skin.

2 teaspoons orange peel powder
1 teaspoon honey
1 teaspoon yogurt

Mix these together and apply to your face. Leave it for 15 minutes. Rinse with warm water.

Oatmeal and orange peel powder can be combined with water to make an exfoliating face mask. For this you need:

1 teaspoon oatmeal
2 teaspoons orange peel powder
water or rose water

Combine the oatmeal and o.p.p. with enough water to form a paste. Apply this to your skin and massage in circular patterns. Allow it to sit for 20 minutes. Rinse with warm water.

Orange and lime face masks can help oily skin and acne. You will need:

2 teaspoons orange peel powder
a few drops fresh lime juice
1 tablespoon sandalwood powder
1 tablespoon fullers earth

Combine these ingredients to form a paste and apply to your face. Allow the mask to sit for 30 minutes then rinse with warm water.

An orange and tomato mask will even skin tone, heal acne and help control oil. For this mask you need:

1/2 a tomato mashed
1 tablespoon orange peel powder
1 tablespoon rosewater

Mix these together and apply to your skin. Leave it for 10 minutes. Rinse with cool water.

Milk and orange peel powder can be combined with coconut oil to create a mask that will leave your skin silky smooth. For this mask you need:

1 teaspoon milk
1 teaspoon coconut oil
2 tablespoons orange peel powder

Blend these ingredients and apply to your skin. Leave the mask for 20 minutes then rinse with warm water.

Aloe and orange combined with lemon juice create a mask that gives you beautifully soft and brilliant skin. For this mask use:

2 tablespoons aloe vera gel
2-3 drops of fresh lemon juice
2 tablespoons orange peel powder

Mix the aloe with the o.p.p. Add a few drops of lemon juice to form a thick paste. Apply this and allow it to dry. Rinse with cool water.

Rose water and orange peel powder work together with multani mitti to make a mask that will deep cleanse your skin and clear whiteheads. For this mask you need:

1 tablespoon orange peel powder
1 tablespoon multani mitti
enough rose water to form a paste

Mix the dry ingredients then gradually add the water until you get a paste. Apply this to your skin until it is almost dry. Rinse with warm water.

With the powerful dose of citric acid and vitamin C provided by oranges, your skin will be soft and glowing when you use any of these natural masks.

https://www.youtube.com/watch?v=yG-G9_LOkLA

Feeling Bloated And Constipated? You Need To Eat These High Fiber Foods

August 25, 2018 by Power of Positivity

Bloating and Constipation, What Are They?

If your stomach is bloated, it expands and you feel full. Bloating may occur for a number of reasons, but constipation is the most common one. Constipation is the feeling that you get when you go to the toilet, and you are unable to comfortably empty your bowels. Other symptoms include loss of appetite and stomach pains.

How You Can Deal With Bloating and Constipation

Luckily, the condition can be remedied, and you can go back to having healthy bowel movements. If you want to get rid of the pain associated with constipation, you need to eat fiber rich foods.

In case you don’t know where to start, try the following highest fiber foods:

1. Berries

If you want something sweet and fiber rich, go for strawberries, raspberries, blackberries or kiwi. Eating any of the mentioned fruits can provide you with adequate fiber; in fact, research shows that one kiwi has more than 2 g of fiber; a cup of fresh strawberries contains 3 g; blackberries 7.6 g; and raspberries 8 g. Therefore, the next time you want to make pancakes for breakfast, add some berries to the mix for a healthy start to the day.

2. Beans

Whether its baked, lima, garbanzo, kidney, or pinto beans, each cup contains more than 10 g of fiber. These are some of the highest fiber foods on the list. The amazing thing about beans and black-eyed peas is that they have both soluble and insoluble fibers to keep the food in motion during digestion.

3. Artichoke

When talking about the highest fiber foods, artichoke is among them – a medium serving of boiled artichoke contains more than 10 g of fiber. This vegetable may look thorny and inedible, but it’s actually quite sweet when you boil it or roast it. Therefore, the next time you go the grocery store, pick up some artichokes and try cooking them; you can try a few online recipes to see which one works for you.

4. Sweet Potatoes

Another yummy and delicious vegetable that will help you cope with constipation is sweet potatoes. One medium baked sweet potato contains approximately 3.8 g of fiber, while a regular baked one has around 3 g of fiber. An important point to remember when dealing with these foods is that you should never peel them because the majority of nutrients are found on the skin.

5. Popcorn

This one is a bit tricky because movie theater popcorn is not the same as air-popped popcorn. The former has more calories and is more likely to cause constipation due to the high fat content, while the latter is the fiber rich one. Three cups of air-popped popcorn offer 3.5 g of fiber and few calories.

6. Nuts And Seeds

The three most effective nuts for dealing with constipation are pecans, almonds, and walnuts. An ounce of walnuts has 1.9 g of fiber; the same amount of pecans contain 2.7 g; almonds have the highest with 3.5 g. In case you are allergic to nuts, you can go for seeds. You can’t mention highest fiber foods without talking about pumpkin seeds – one ounce contains 5 g of fiber. Whether you go for nuts or seeds, remember to consume them dry roasted or raw instead of roasting them in oil because the fat can worsen your constipation.

7. Pears, Plums, and Apples

This is another group that belongs to the highest fiber foods list. One apple or one pear contains more than 5 g of fiber, while a cup of dried plums or prunes has 12 g. Before consumption, don’t peel off the skin of these fruits because most nutrients are found there.

8. Whole Grain Bread

Bread made of pure grain has at least 3 g of fiber per slice. Usually, such loaves are labelled whole grain on the cover. An alternative is the diet bread, which has more than 3 g. If the bread package doesn’t say whole grain, don’t expect it to be one of the fiber rich foods. Varieties such as seven-grain and multigrain breads are only made from special flour and not nutritious grains.

Conclusion

The above list contains 8 highest fiber foods for your choosing. Just remember to stick to eating these foods if you want the positive health changes to be permanent.

https://www.youtube.com/watch?v=yG-G9_LOkLA

5 Delicious Ways To Turn An Avocado Into A Healthy Dessert

August 25, 2018 by Power of Positivity

Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamins K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than bananas.

While many may think the avocado is part of the vegetable family, it is actually categorized as a fruit distinguishable by its pit. The phantom fruit is one of the most versatile ingredients for many a delicious dish. There are a ton of avocado recipes out there, including some really healthy dessert options.

Here are 5 delicious avocado dessert recipes:

Avo-Smoothies

Any smoothie is a fantastic alternative to its sugary sister, the milkshake. By adding simple ingredients such as vanilla extract or almond milk, you are still able to achieve the same sweet taste that your tummy may be craving after a meal, but with far fewer calories.

Incorporating half a standard-sized avocado into your smoothie will not only taste great but will also give your drink a creamy, fatty texture that is ideal for mimicking a real milkshake. To preserve the other half of your superfruit, add some lemon juice to its zip-locked bag before returning it to the refrigerator.

Avo-Ice Cream

Its creamy texture definitely screams for ice cream, and any homemade ice cream done well is hands down the best tasting. Before starting the actual ice cream making process, blend the avocados with a food processor while blending ¾ of a cup of granulated sugar, 1 cup of sour cream, ½ a cup of heavy cream, one tablespoon of freshly squeezed lime juice, and a pinch of salt. Blend this mixture until it has become entirely smooth.

This mixture makes a great ice cream that is not only refreshing but is also healthy too! Studies have shown that avocados may help weight loss. They do this by creating the illusion that you are full for more extended periods of time.

Avo-Banana Bread

There’s no better morning snack than a few slices of warm banana bread with some buttery spread. Incorporating an avocado or two in with your favorite banana bread recipe will only increase its ability to stay moist for a more extended period of time. The taste is still very much banana driven if that may be one of your concerns. All that you might have to get over is a slightly greenish tinge that the banana bread takes on.

Break Out the Cheesecake

If you’re obsessed with avocado recipes, then you will definitely want to try incorporating it into your cheesecake. If you know the amount of time and effort that goes into making a regular cheesecake, then you also know that the cost of the ingredients for one can get pretty pricey. Typically, a New York cheesecake calls for almost 2 pounds of cream cheese.

A ripe Hass avocado is naturally creamy and rich in texture, which is why making an avo-lime cheesecake is easily achieved with just 4 of the large-sized fruits. It’s a great treat that is bound to delight your taste buds on a warm summer night.

Avo-Brownies

The fan favorite when it comes to avocado recipes has got to be brownies. We all love a hot-gooey brownie after a great meal. Whether it’s topped with ice cream or hot chocolate fudge, there’s no going wrong with a brownie.
By just adding in 1 or 2 ripened avocados to your favorite brownie recipe, you not only get to indulge in a highly sought-after desert, but you also greatly benefit from the superfruit at the same time.

Not only are avocados delicious, but they are also super easy to add to your everyday foods so that you may benefit from their valuable vitamins and minerals. In addition to the 20 vital vitamins they hold, they have also been known to contain traces of magnesium, iron, and zinc.

Magnesium plays a crucial part in regulating the body’s blood pressure and keeping the heart’s rhythm steady. If you are health conscious and also happen to have a sweet tooth, avocados are a no-brainer when it comes to upholding certain diet restraints while still enjoying life.

How To Eat Sprouts For Weight Loss, According To These Dieticians

August 24, 2018 by Power of Positivity

Exercise and healthy eating habits are two well-known factors in losing weight. Although people are aware that exercise is an effective method for losing weight, they may not know the best exercise for getting the desirable results. The same concept applies to eating habits – people understand they should eat healthy but are not aware of what healthy means. Plant-based foods, like sprouts, are shown to have health benefits, while significantly contributing to weight loss.

Sprouts should be a staple food for those interested in a diet that promotes weight loss. A staple food is one you eat regularly and in significant qualities. Traditional staples of cultures throughout history are rice, beans, and wheat, all of which you can sprout. The process of sprouting these plant-based foods is to soak them in water, rehydrating them and germinating the seeds to grow.

Beans are the most common and easiest sprouts to grow. Some examples of beans that you can find (or grow!) easily are red beans, chickpeas, and lentils. These foods are high in nutrients such as fiber, B-vitamins and digestive enzymes and are low in calories.

Here’s how to eat sprouts for weight loss:

Low Calorie Dieting

Many people are told to eat low calories, again, without the understanding of how. They end up reducing calories by eating less, yet the foods they eat are also low in nutrients and keep them feeling hungry. After a while, hunger pangs outweigh the motivation to reduce calories, and people end up binge eating. Suffering through calorie restrictions can compromise the efforts of weight loss.

Beans are generally high in fiber, resulting in satiation. They are also known as a resistant starch, making them different from other carbohydrates such as processed bread, crackers, and pasta. Fiber helps with regularity as well, flushing the body of unnecessary components. Sprouting beans fortifies them with vital enzymes that aid in digestion. These foods are also low in calories and high in nutrients, which leaves people feeling fuller and even providing more energy throughout the day.

Energy and Digestion

B-vitamins are a plentiful nutrient in beans. These vitamins provide a sustainable source of energy throughout the day. Energy is especially useful for those who are exercising regularly to lose weight. The enzymes contained in sprouts aid in digestion while burning calories from exercise.

Other Benefits Contributing to Weight Loss

Sprouted beans are full of protein, which helps burn fat and build muscle. Chlorophyll is another component of sprouted plants, promoting oxygen in the blood. Other minerals occurring in these foods also help to purify the blood. Healthy blood fuels muscles and organs in the body. The characteristics of the particular vitamins and minerals present can also help lower cholesterol and boost the immune system. A healthy immune system protects the body against infection and illness.

Preparation and Recipes

Bean sprouts are not only nutritious and great for weight loss, but they can be easily grown at home. When soaked in water overnight and rinsed for a period of 2-3 days, these rehydrated beans will then begin to sprout a small white tail. At this point, the sprouts are ready for consumption, carrying a plethora of weight loss elements.

Once the plants have sprouted, The same recipes used with regular beans can also be used as sprouts recipes. For example, when making chili, sprouted beans can be added with or in place of black, red, or kidney beans. Other sprouts recipes include 3-bean salads or as a topping for regular green salads.

The weight loss trends of the day can be costly and difficult to source. Finding the right protein powder mentioned in that self-help book can be a hassle, especially if there are no health food stores nearby. However, dry beans are available at any local grocery store and for an affordable price. Dry beans are easily stored in a kitchen cupboard. Sprouting may seem arduous at first, but creating consistent habits will make the process easy and straightforward in the long run.

A combination of exercise and diet is ideal for weight loss. Research from blogs and articles similar to this one are important to help understand these terms and how to properly incorporate them into your weight loss journey. The most effective way to achieve optimal weight loss results is to integrate physical activity and healthy foods into an overall lifestyle.

12 Beauty Benefits Of Coconut Oil You Won’t Believe

August 24, 2018 by Chris Butler

Coconut oil, also known as cocos Nucifera Linn., has quickly gained popularity within the last five years. You might have heard about how people use coconut oil for skin care and to lose stubborn body fat. Labeled as a superfood and touted as a miracle cure, this delightfully fragrant and sumptuous oil is versatile and oh-so useful, particularly regarding health and beauty.

Coconut Oil for Skin and Hair

Softens Chapped Lips

Chapped lips aren’t just unsightly; they can also be painful. Use virgin cocos Nucifera oil in lieu of commercial lip balm for soft and healthy lips all year round. Simply put the oil in a small container for a quick and cost-effective way to moisturize and nourish your lips. You can also blend it with other oils to create your luxurious lip balm for pennies on the dollar.

Soothes Eczema

Anyone who’s ever dealt with eczema knows just how awful it can be. If you’re suffering from the redness and painful itching that this condition brings, try applying some coconut oil to combat dryness and irritation. It’s a natural and hypoallergenic way to ease an eczema flare-up.

Prevents Cracked Cuticles and Hang Nails

This wonder oil is a great way to moisturize yourself from head to toe, including your cuticles. Moisturizing your cuticles regularly improves the look of your nails and hands and helps prevent those pesky hang nails.

It Helps With Wrinkles and Crow’s Feet

Wrinkles are an annoying yet inevitable part of the aging process. Like most things, wrinkles are best dealt with through preventative measures. Applying cocos nucifera oil regularly to the face can do wonders for your skin’s look and feel, helping you maintain that healthy and youthful glow for years to come.

Supplements Psoriasis Treatments

While it is not an adequate alternative, this sumptuous superfood is an excellent supplementary treatment for individuals suffering from psoriasis. It is deeply moisturizing, affordable, and has no adverse reactions when combined with other medications. If you suffer from psoriasis, you should still speak to your doctor before integrating anything into your treatment plan.

Soothes Sun Burn

Most people know that aloe vera helps relieve the pain that comes with sunburn. But did you know that coconut oil can also be used to help soothe a sunburn? If your sunburn is particularly painful and/or is accompanied by blistering, consult your doctor before trying any natural or home remedies.

Prevents Athlete’s Foot

About ten years ago, a study concluded that virgin coconut oil effectively cured candida. Since then, the superfood has been widely accepted as an anti-fungal, leading some people to use it as a home remedy for tinea pedis, the fungus that causes athlete’s foot. Several personal reports demonstrated positive results.

Straightens and Smoothes Hair

This luscious oil isn’t just for the skin. Deeply moisturizing and nourishing, it can also be used on the hair as a conditioner and anti-frizz serum. Massage into your hair and wash as usual for smoother, more manageable locks.

Strengthens and Detangles Hair

On top of serving as an excellent deep conditioner and serum, cocos Nucifera oil also helps detangle hair without commercial products. One study even found that regular use can strengthen hair.

Other Unbelievable Benefits

Whitens Teeth and Improves Oral Health

With the recent popularity of this magnificent oil, you have probably already heard of the concept of “oil pulling.” In case you didn’t already know, oil pulling is a practice that uses coconut oil to cleanse the mouth, detoxify the body and gently whiten the teeth. This cleansing method originated in ancient India and has been used for centuries to keep one’s teeth bright and healthy. Any cold-pressed vegetable oil can be used in this process, but coconut works especially well because of its antimicrobial properties.

Aids Wound Healing

Out of antibiotic ointment? You can use this fragrant oil for natural first aid. It goes without saying that deep or serious wounds require medical attention, but if you have a small wound or scab, cocos Nucifera oil will help your wound heal faster. A scientific study suggests that coconut oil has mild antibacterial properties.

An Effective Personal Lubricant

Just as cocos Nucifera oil treats hair, skin, and nails dryness, it also treats the vaginal dryness that comes along with menopause. You could use the oil as an alternative to a commercial lubricant during intercourse, but keep in mind that oil-based lubricants can damage condoms and dental dams.

Weekly tips, affirmations, and small actions to feel your best.

Keep reading to learn 10 coconut oil uses.

Tame Frizzy Hair

Keep Insects Away

Condition Wood and Leather Furniture

Teeth Whitening

Moisturize Skin, Hair and Nails

Banish Soap Scum

Homemade Deodorant

Help Soothe a Sore Throat

Polish Your Shoes and Expensive Bags

Brighten and Exfoliate Your Skin

Every day is a day to shine. Shine on!