Losing weight takes dedication and personal willpower each day. Whether you only want to lose a few pounds or you have quite a bit to lose, it can be hard to maintain motivation. Weight loss mantras can help keep you on track, though, and remind you of what you are working toward.
You might immediately think of excuses to eat, even when you aren’t hungry. Sometimes you will eat because you are bored or had a hard day. If you tend to struggle with these, switching your mindset with weight loss mantras will help create better habits.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, about one in three American adults and seventeen percent of youth are obese.
Developing beneficial weight loss habits will help you reach your goals and maintain a healthy lifestyle. You will lose the weight you were hoping for, and you will avoid gaining it back.
Fifteen Weight Loss Mantras to Remember When You Struggle With Food
The next time you start struggling with food, recall these weight-loss mantras. The mantras will help you replace your unproductive thinking with motivation and helpful reminders. Not only are the phrases honest, but they will help you develop good habits for the rest of your life.
When you face a temptation to grab your favorite junk food, this mantra will help you overcome it. Remember that you are in control, and you can choose a better food choice. Seeing or thinking about the food might cause a struggle, but you aren’t controlled by food.
2. I avoid stress and emotional eating.
Stress and emotional eating are usual problems to overcome when you want to lose weight. Instead of turning to food to boost your mood, try to figure out how to fix the emotional issue. When you focus on a healthy solution instead of food, you will improve both areas of your life.
If you can avoid eating to soothe yourself, you can lose quite a bit of weight. Face your problems and work to overcome them rather than using food as a bugger.
3. The passing pleasure of food is not worth the expense of my health.
While unhealthy food might bring pleasure, the joy you find in eating will pass quickly after you are finished. Then, you will experience negative feelings knowing that you set yourself back on your weight loss journey.
This weight-loss mantra can stop you from choosing unhealthy options for immediate pleasure. Think about the long-term effects and the detriment caused to your health.
4. If I don’t feel like eating a piece of fruit, I’m probably not that hungry.
When you are hungry, you will eat healthy foods to satisfy yourself. If you aren’t willing to choose an apple, banana, or orange, you likely aren’t hungry enough to eat yet.
A sure sign that you aren’t hungry is if you rummage through the pantry or refrigerator and skip over every nutritional option. Anytime you do this, force yourself to walk away and come back when you are hungrier.
5. I am losing weight faster than anyone who isn’t trying.
Your weight loss journey might not be moving along as quickly as you hoped it would. Don’t get discouraged, though, because you are still making more progress than those who aren’t trying. Knowing that you are doing your best and putting in the effort will give you more motivation.
6. I am only waiting on myself because nothing else is holding me back.
When it comes to weight loss, you are the only person holding your back. You are waiting on yourself to become dedicated to the process and mindful of your food choices. This mantra will help you feel confident in your journey because you know that you are in control.
Before you eat the first meal of your day, say this weight loss mantra a few times. It will give you a beneficial mindset right from the start, helping you make better choices all day.
7. I choose healthy foods over junk foods.
This mantra will remind you to make better choices when it comes to food options. While you might want to grab junk food, this mantra will help you choose healthy food instead. Sometimes all it takes is a little self-convincing to make better, healthier choices.
Skip sodas and breakfast pastries and opt for water and fruit instead. Avoid bagels and other high-carb options, and limit refined sugar. Making these simple changes in your diet can help encourage you to choose healthy foods every time.
8. I won’t reach my weight loss goals overnight, but it will happen.
Since you didn’t gain all of your weight overnight, you can’t expect to lose it that quickly, either. Your daily decisions influence your health, and developing good habits is essential. With good daily habits, you will notice small improvements regularly.
These small improvements are worth noting because they are the stepping stones to the final result. Even when you don’t notice your progress, you know it’s happening as long as you have been working hard. You must work hard each day, or you won’t reach the goals you are striving for.
When you know that you are becoming healthier, you will want to increase the benefits. Never forget that you are improving your health with each beneficial choice you make. Use this mantra often to help you avoid temptation and better yourself daily.
10. I am creating the body I want by only eating when I’m truly hungry.
Eliminate the habit of eating when you aren’t hungry. No matter what the reason is, walk away from food unless you need to eat. Your body only requires a certain amount of nutrition, and you will know when you are lacking.
11. I am the problem with my weight loss progress, but I am also the solution.
If you feel like you aren’t making enough progress, admit that you are the problem. Don’t leave yourself on that negative note, however, as you must fix the problem. You are the only one that can make changes to your diet, so find a solution that will help you out.
You will make mistakes along the way, but you can bounce back with your thoughtful solution. The power to make positive changes is within you, so continue becoming better each day.
12. I am only eating to nourish my body.
You don’t need to eat as a social activity, to increase happiness, or because there is nothing else to do. Instead, only eat when you need nutrients and vitamins to nourish your body. If you live by this mantra, you will reach your weight loss goals before you know it.
13. I am preparing for the times I will feel weak.
There will be times when your willpower is lacking, and you feel weak around food. You will be tempted to choose unhealthy options and indulge in high-sugar or high-carb treats. In those situations, use this weight loss mantra to help you feel stronger.
This mantra is also beneficial to use before you go grocery shopping or anytime you want to add an unhealthy snack to your cart. By preparing for the times that you feel weak, you won’t buy things that hinder your process. Instead, fill your grocery cart with whole foods and drinks without sugar and other additives.
If you prepare by buying healthy food options instead of unhealthy ones, you eliminate the temptation. When you open your cupboard or refrigerator, you won’t have processed foods or other junk food. This process forces you to make better choices, solidifying the new healthy habits you are implementing.
14. I give myself time to overcome cravings before choosing food.
When you think you are hungry but other factors could play a role, set a timer for fifteen minutes before eating. If you are starving, you will still want food when the timer goes off. However, if something is the problem, your craving will likely have passed during that time.
By setting the timer, you are giving yourself time to address the real issue. It could be that you are tired, thirsty, lonely, or sad instead.
15. I listen to my body to know when to eat and when I’m satisfied.
Your body requires less food than you might think it does. You only need food to maintain your nutrient and vitamin levels. By listening to your body, you will know when you need something to satisfy you.
Listen to your body to know when you are satisfied, as well. It would be best if you didn’t eat until you are full, so stop when you no longer feel hungry. If you pay attention to your body, you can quickly figure it out.
Losing weight can be difficult, especially when you have already developed bad habits. You can make a change, though, and start creating beneficial habits instead.
When you want to make a negative food choice, use a few of these weight loss mantras to keep yourself on track. The mantras will help you stay focused on your goal and make healthier choices along your journey.