Have you ever set a weight loss goal for yourself?
As you start out, you feel motivated and the weight just starts falling off. It seems like you could keep this up forever. As time goes on, you start to notice the pounds are harder to lose. Sometimes, it takes more than just exercise and eating right to achieve your goals.
Small tweaks, like adding essential oils for weight loss, are a great way to kick up your routine. Aromatherapy proves to stimulate specific parts of the brain that help your physical and mental well-being.
Diffusing oils won’t make the weight fall off in and of itself, but it will give you enough motivation to keep you working towards your goals.
1. Grapefruit Oil
Grapefruit oil is known for aiding your metabolism, helping with water retention, reducing bloating, and suppressing appetite. With a high quality oil, the extract is taken right from the rind of the fruit, leaving the nutrients intact.
To use the oil, add one or two drops to a glass of water. This will help detox your body and improve your metabolism throughout the day. Having some grapefruit oil after you eat a meal will help with digestion and prevent bloating.
2. Cinnamon Oil
Cinnamon is known as a powerful essential oil for weight loss. It is often used for diabetic patients. Studies have found that cinnamon will help reduce your blood glucose levels as well as maintain your cholesterol.
Next time you are drinking a cup of hot tea, add a few drops of cinnamon oil to experience these positive side effects. If you feel a craving coming on, simply open the bottle and inhale it to help keep them at bay.
3. Ginger Oil
If you are looking for an oil to keep your digestive system healthy, then ginger oil is for you! Gingerols is a natural nutrient found in ginger and it helps to reduce the amount of inflammation in the digestive system. Ginger also helps your body absorb needed vitamins and minerals.
The best ways to add ginger oil to your diet is to either drink 1-2 drops in your morning glass of water (try adding a squeeze of fresh lemon or honey for added flavor) or inhale it directly from the bottle.
4. Peppermint Oil
For relaxing the muscles in your stomach and reducing bloating, try adding 1-2 drops to water. You must make sure it is 100% oil and free from all added toxins or other additives.
If you prefer to just sniff your oil, put it on a cotton ball and smell it from there. Diffusing peppermint oil in your house is also a great way to help keep your cravings down and your energy up for your workout.
5. Lemon Oil
Lemon is a natural way to get rid of fat by eliminating toxins in the body and improving your digestive system. In the mornings, add 1-2 drops to your water for detoxification throughout the day.
You can also add the oil to a carrier oil, like almond oil. Then, massage directly into your skin in the areas where you have cellulite. This is a great way to get rid of toxins in the fat cells.
6. Bergamot Oil
If you struggle with emotional eating, bergamot is a great oil to use to help you through the craving and achieve weight loss. The suggested way to use this oil is by smelling a cotton ball. You can also put a few drops in your shower in the morning.
7. Sandalwood Oil
Sandalwood oil helps keep your mind and body calm in times of emotional eating or cravings. When you mentally feel better, you will be less likely to eat to fill a void in your life. Instead, you will be motivated to exercise and lose weight.
You can rub this oil directly on your wrists and ankles, unless you have sensitive skin and prefer mixing it with a carrier oil. This habit will help prevent cravings and stabilize your mood throughout the day.
8. Lavender Oil
Lavender oil is a popular go-to oil for relaxation. If you are stressed, this is a great option, especially to prevent emotionally eating. A popular way to use this oil is to diffuse in your home. This creates a lasting effect all day.
9. Fennel Oil
Fennel is an energizing and uplifting aroma and smells similar to licorice. Fennel is used in culinary purposes for a healthy digestion. Add 1-2 drops of this gut healing oil to a glass of water before you sit down for a meal to help you from eating too much at a time. This oil is also safe to dab on your wrists for instant results.
10. Eucalyptus Oil
Eucalyptus oil is a minty and refreshing smell that will help keep your stress and anxiety at bay – the two top causes of weight gain. Adding a few drops to your shower will instantly relax you and help you feel better able to conquer the day.
Final Thoughts on Essential Oils for Weight loss
Essential oils for weight loss are a great way to naturally help you lose weight as they are all geared towards helping you mentally and physically on your weight loss journey. While diet, and exercise are all crucial elements in losing weight, your mental state is just as important to keep you working hard and motivated.