Did you know that annually, Americans alone spend over $11 billion on teeth whitening and $1.4 billion on at-home teeth whitening products? According to the American Academy of Cosmetic Dentistry, the most common complaint among people about their teeth is that they aren’t white enough.
If you relate to this, realize that you don’t have to go out and burn a hole into your wallet buying expensive products for teeth care that aren’t even good for you. That’s right. A lot of the products made to whiten your teeth are made with chemicals that bleach them, leading to loss of enamel and other health concerns.
There are many items you can acquire that are inexpensive and easy to use for at-home teeth care.
Here are 10 options for at-home teeth care so you can get started right away!
1. Oil Pulling
Oil pulling is a tried and true at-home method of teeth care. It is an Indian folk remedy to improve oral health and remove toxins from the body. Take a tablespoon of coconut oil and swish it around in your mouth for 15 to 20 minutes to remove bacteria that causes yellowing of the teeth. You can use coconut, sesame, or sunflower oil to get the best results.
2. Brush with Baking Soda
Teeth care at home doesn’t have to be complicated and you don’t have to use strange techniques to get good results. Brushing your teeth with baking soda helps to scrub away stains because it is a mild abrasive. It also boosts the alkalinity of your mouth, which prevents the growth of bacteria. This is not an overnight remedy but with time you will have a much healthier smile.
3. Try Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent. You can also use it for at-home teeth care as it prevents the spread of harmful bacteria that can lead to inflammation of the gums. Acquire a natural toothpaste that contains hydrogen peroxide and use it every time you brush your teeth, which should be about three times a day.
4. Brush Your Teeth After Consuming These Things
Coffee, black tea, wine, and other sugary beverages can not only stain your smile, but they can also break down the enamel of your teeth. Part of your teeth care regimen should be to brush your teeth immediately after you have any of those items.
5. Scrub with Strawberries
The acidic content of strawberries makes for a good whitening agent. Mash some up and use brush onto your teeth for a boost. When you’re finished, rinse your mouth with a little bicarbonate of soda to reduce the acidity and protect your teeth.
6. Use Apple Cider Vinegar
Apple cider vinegar is full of anti-bacterial properties that will improve the health of your smile. Try using it as a mouthwash or even drinking a shot of it to experience the benefits of taking it internally.
7. Activated Charcoal
Activated charcoal absorbs toxins that stain the teeth. These are called tannins and they stick to the teeth after consuming beverages like coffee and soda. Dip your toothbrush in some activated charcoal powder (ensuring that it is food-grade) and brush your teeth as you normally do.
8. Orange Peel Rub Down
Rub your teeth with the white part of an orange peel! It contains limonene, a substance with natural solvent cleaners. You’ll actually find it in many commercial teeth whitening products. Though the flesh of the fruit is highly acidic, the peel is not, making it safe to use on the teeth without damaging enamel.
9. Turmeric Powder
Turmeric is a jack of all trades. Not only is it good for your health in general, it is an anti-inflammatory, anti-microbial, and contains high amounts of antioxidants. When you brush your teeth with it, turmeric has a mild abrasive effect to help further remove stains and plaque that has built up on the teeth. If you’re looking for quicker results, this is the method you will want to try first!
10. DIY Whitening Toothpaste
Make your own toothpaste! This is a great idea not only because you can add the ingredients that best whiten your teeth, but because you will also avoid harmful chemicals contained in commercial toothpastes. Take some coconut oil, bicarbonate of soda, a tiny bit of lemon juice, and a drop of peppermint essential oil to make your own stain-removing toothpaste that has anti-inflammatory and antibacterial properties and leaves your mouth smelling fresh.
At-home teeth care is easy, inexpensive, and fun once you figure out what works for you. Give any of these techniques a try in order to whiten your teeth at home!