Flaxseeds can be used to help manage weight and promote good health. While flaxseeds certainly have amazing benefits, many people are still not sure how to add them to their regular diet. With the right recipes and lifestyle changes, you’ll be able to use flaxseeds to their full advantage.
Benefits of flax seeds
While adding flax seeds for weight loss may seem like a new fad, it’s a great way to encourage a healthier lifestyle. If you’re hoping to use flaxseeds in your diet but not sure where to begin, read on.
1. Eat Flaxseeds with Whole Grain Cereals
Whole grains are an excellent choice on their own and are a great way to curb the appetite while giving you a nutritional boost. Depending on the texture you prefer, you cause ground or whole flaxseeds in your cereal or oatmeal. With the ground flaxseeds, you’ll notice that the seeds easily dissolve, making them barely noticeable as you eat.
The benefit of adding something as nutritionally potent as flaxseed to already healthy cereal is the added boost of fiber. The fiber works to promote slower absorption and digestion which will allow you to feel cooler faster. Adding fiber to your diet is a helpful way to aid with weight management.
2. Put Flaxseeds In Your Salads for a Nuttier Flavor
There’s nothing better than a tasty salad that is packed with extra toppings. Salads by themselves are filled with healthy fats, lots of veggies and potentially frits, as well as high-quality protein. The benefits of flax seeds are that they are a great way to keep the variety going in your salads. If you choose to spice up your next salad by adding flax seeds for weight loss, you’ll find that they taste just like sunflower seeds or crushed nuts.
Another alternative for adding the wonderful nutrients of flaxseeds to your salad is to use flaxseed oil in your salad dressing. The salad dressing is already full of healthy fats and other nutrients. By adding flaxseed oil, you’ll be able to load up your salad with omega-3s, which encourage healthier hair, skin, and higher functioning hearts and brains. For a double whammy, consider using flaxseed oil alongside ground or whole flaxseeds in your salad as well.
3. When Eating Yogurt, Add in a Handful of Flaxseeds
Eating yogurt regularly will work to reduce hunger and make you feel fuller faster. Regularly adding yogurt to your diet will help you keep from overeating. Yogurts on their own are already high in protein, probiotics, calcium, and similar ingredient. With the benefit of flaxseeds, your yogurt gets a boost of omega-3 fatty acids, taking your any-time snack to the next level. Don’t be afraid to mix in some fruit and nuts to your yogurt too.
4. Smoothies are Better with Flaxseeeds
When trying to use flax seeds for weight loss, smoothies are a must for staving off hunger while building up your body’s level of phytonutrients and antioxidants. Take advantage of your smoothie time by throwing in one or two tablespoons of flaxseeds into the blender. The flaxseeds will add fiber, healthy fats, and protein to an already healthy snack.
Another great way to add flaxseeds to your smoothies is to use flaxseed oil. While you may have to go to a specialty store for it, the flaxseed oil blends more seamlessly into your smoothie, but still has all the wonderful benefits of flax seeds themselves. Typically, flaxseed oil is found in the refrigerated supplements aisle in natural food stores. Once you purchase the flaxseed oil, you will find that you can easily add it to any meal or drink.
5. Try out Other Flaxseed Products
As more people learn of the benefits of flax seeds, more companies are coming out with products that are full of flaxseeds. These products range from flaxseed bread to whole grain cereals chock full of the seeds. Easily boost the benefits of flax seeds by regularly pairing one of these flaxseed products with your meals.
Similarly, when cooking or baking your own baked goods and meals, consider adding flax seeds. There are excellent recipes for flaxseed crusted chicken, casseroles topped with flaxseed, and cookies with the benefits of flax seeds baked into them.
The more creative you get with how you eat and cook with flaxseeds, the better your health will be. Use these five food ideas to help increase your intake of flaxseeds and promote a healthier diet.