Today, processed and fast foods are available in every street corner making it difficult to resist. While these foods are convenient and even tasty, studies have shown that they increase the risk of life-threatening diseases such as diabetes and heart disease.
In case you are struggling to lose weight, using essential oils is a great and sure way of winning the battle. Some of the essential oils for weight loss you should give a try include:
How to Use Essential Oils for Weight Loss
1. Lemon essential oil
This is a multipurpose oil that can be used for not only your physical health but also your mental wellbeing. It contains limonene which absorbs fats present in the body aiding in weight loss.
It also helps in enhancing norepinephrine in the brain eliminating nervousness and tension and consequently boosting your mood. Drink 1-2 drops of this oil every day as it is easy and safe to ingest. You can also choose to inhale it directly from the bottle or blend it with carrier oils and massage it in the cellulite build-up areas to remove toxins in the fat cells.
2. Grapevine essential oil
One of the most important essential oils for weight loss is the grapevine essential oil. This oil is extracted from the rind which is highly concentrated in nootkatone a component that aids metabolism making it easy for your body to get rid of excessive fats.
You may choose to drink 1-2 drops of it every morning to encourage fat loss, inhale it directly to reduce cravings, rub it topically on your temples, chest, the waist and under your nose to reduce your appetite or use a diffuser to diffuse it to curb cravings.
3. Ginger essential oil
The gingerols present in this oil helps in reducing inflammation in your intestines consequently making digestion and absorption of nutrients easier.
By decreasing inflammation, this oil also reduces your vulnerability to diseases related to poor digestion as well as protects you from getting obese. Mix 1-2 drops of it with warm water, raw honey and fresh lemon juice and drink or inhale directly to reduce cravings and appetite.
4. Cinnamon essential oil
Cinnamon essential oil helps the body in releasing insulin which is necessary for stabilizing your blood sugar levels. This aids in preventing chronic fatigue and moodiness as well as reducing sugar cravings and overeating.
This is one of those essential oils for weight loss that can be applied topically, inhaled directly or diffused to discourage overeating.
5. Bergamot essential oil
When you are stressed, anxious or feeling low, it is easy to indulge in emotional eating. Overeating may be a short-term solution to your problems but it can lead to weight gain and low self-esteem.
You can inhale this oil or add a few drops to your shower on bad days to improve your mood and prevent you from overeating to reduce stress.
6. Peppermint essential oil
If you have indigestion issues or if your stomach is bloating, peppermint essential oil is the oil to go for. This essential oil contains menthol which gives your stomach muscles a relaxing effect.
Menthol also curbs overeating and prevent cravings by changing your perception towards food through influencing your neurosensory perceptions. Drink 1-2 drops, diffuse it or inhale directly to aid digestion.
7. Lavender essential oil
Like bergamot oil, lavender essential oil can be taken to prevent stress and reduce emotional eating aiding in weight loss. This is because it helps reduce anxiety, stress and other emotional eating triggers. It can also help your body release excess oil by lowering cortisol levels.You can inhale 2-3 drops of this oil directly to release tension or diffuse it to reduce food temptation and nervousness.
8. Fennel essential oil
This is one of the best essential oils for weight loss when it comes to preventing weight gain. It has melatonin which helps reduce appetite thus preventing you from gaining extra calories.
Its seeds are also used to support digestion. You can mix funnel 1-2 drops of it with water and drink it before meal to prevent you from overeating and to aid digestion or apply it topically to curb cravings.
9. Orange essential oil
Orange oil has a sharp scent that helps to enhance mood for those people suffering from stress and depression. It also helps in reducing appetite and preventing overindulgence in food. You can inhale it or drink 1-2 drops of it before meals to lower your appetite.
Although bad eating habits are major contributors to weight gain, other factors can lead to weight gain. You should, therefore, look into them even as you watch your diet.
If you are already struggling with weight gain issues, start watching your portions, eat a balanced diet and exercise. Also, depending on what is leading to your weight gain, choose the essential oils for weight loss that best fits your situation.
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