Let’s be honest, losing weight is hard. Sometimes the fat can be just as stubborn as your sweet tooth. No matter how much time you put in the gym or how much you cut back on food, losing weight just seems to impossible. While some doctors may suggest taking certain medications to promote weight loss, there are always side-effects to worry about. Sometimes those side-effects can be far more troublesome than the weight itself.
So, what can you do? For those who want to utilize a holistic approach, then you might want to consider using essential oils for weight loss. However, you might not be all too clear on what exactly essential oils are. At the very heart of it, essential oils come from plants. These oils have a long history of producing beneficial effects for individuals. They’ve been used for balancing hormones, boosting the immune system, fighting infections, supporting digestion, and yes, helping people lose weight. If you’re interested in a clean, holistic approach to losing weight, then follow this guide to properly utilize essential oils for weight loss.
Here’s how to lose weight with essential oils:
Citrus Essential Oil For Weight Loss
By following this recipe, you can create the perfect recipe of essential oils to stimulate weight loss. You’ll need essential oils of lemon, grapefruit, bergamot, sweet almond or coconut oil, a clear glass bottle, and a medicine dropper. Take the lemon essential oil and extra ten drops of it into the glass bottle. Do the same for the grapefruit essential oil. It is the grapefruit, in particular, that will help reduce fat since it contains limonene, which boosts the immunity and fights fat cells. From the bergamot essential oil, extra five drops and place them into the glass bottle. Then pour two ounces of either sweet almond or coconut oil into the glass bottle.
With the proper mixture in the bottle, you can then mix it up by shaking the bottle for thirty seconds. Once it has been properly mixed, you can use a cotton ball or soft cloth to apply the oil in areas where the fat is stored. Massaging it into the skin always works wonders. In addition to using essential oils for weight loss, you can actually use this particular cocktail to help reduce cellulite.
Appetite Suppressant Mixture
If you want to utilize the powers of essential oils for weight loss, then consider making a cocktail that actually serves to reduce periods of hunger. If overeating is a problem you face, this cocktail may be just what you need. You’ll have to gather the essential oils of peppermint, lemon, and similar to before, a glass bottle to mix it all in and a medicine dropper.
First, you’ll need to extract 20 drops of peppermint into the bottle. The same goes for the lemon. With the correct amount in the bottle, mix it by shaking it for thirty seconds. With the essential oils properly mixed, you can keep it with you for every meal time. When it’s time to eat, take the bottle out and inhale the aroma. It will serve to curb your appetite, so you don’t eat overeat. If you’re feeling the munchies for a snack, use the bottle to help your appetite wait until mealtime.
Essential oils can be ingested just as well! For tea lovers, use these essential oils for weight loss in a delectable beverage. You will require the essential oils of cinnamon, bergamot, and honey. Obviously, you will also require a tea or coffee mug, a bottle to mix the oils in, and a medicine dropper. Two drops of cinnamon are needed in your mixing bottle. Then add a drop of bergamot to the mixture bottle.
Now, it’s time to heat up the water. Fill the tea or coffee mug with water and place it in the microwave to warm. Or you can go old-fashioned and heat a pot up on the stove top. Once the water is hot or warm–whatever your preference–add in the oil mixture to the water as well as a teaspoon of honey. You’re free to drink it up! Again, besides adding a boost to losing weight, this little essential oil cocktail comes packed full of other health benefits to enjoy, too.
Make It Work For You!
Obviously, if you’re not the biggest fan of lemon or peppermint, you can easily substitute some essential oils for others. Do a little research and see what might be a better replacement for the specific oil. Each cocktail can be personalized to your own tastes.
The best thing about essential oils is that you can’t really go wrong either. Because they’re so packed full of health benefits, even if you don’t notice an immediate change to your weight, you’re involved with something exceptionally healthy and holistic.