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12 Reasons a Fresh Perspective Can Reduce Stress

July 3, 2022 by Sarah Barkley

Your outlook on life and attitude toward the world reveal whether you’re an optimist or a pessimist. If you tend to think negatively, it’s a good sign that you need a fresh perspective on life. A new perspective can help you handle things positively and avoid unnecessary negativity.

A negative outlook on life can affect your health and well-being because it causes many issues. It causes unnecessary stress and can spread from one area of your life to another. Luckily, you can learn positive thinking skills even if you struggle to push away negative thoughts.

As you learn more about shifting your mindset, you’ll notice that negative thoughts don’t set in as often as before. This experience doesn’t mean that you won’t have unpleasant situations, but you’ll be more resilient and able to let go.

Twelve Reasons Why a Fresh Perspective Can Reduce Stress

When you want to reduce stress, these reasons why a fresh perspective can help you make the necessary jump. Then, you’ll be ready to improve your health and well-being, so get started as soon as possible.

1. A Fresh Perspective Reminds You That the Problem Isn’t Long-Term

Anytime you experience stress, ask yourself how long the situation will affect you. This question gives you a fresh perspective reminding you that the negative feelings won’t affect you long-term.

You might not even remember the stressful situation in a week, let alone years down the line. When you think this way, it helps you identify minor problems that you can let go of immediately.

2. It Affects the Wiring Of your Brain

Experts indicate that we have similar stress systems to animals, and it hasn’t changed even as life changes for humans. Human stressors have evolved, but the stress system hasn’t. The situation produces more stress than your brain centers can regulate.

When your brain doesn’t know how to regulate something, it triggers the fight or flight response. Your system reacts as if you’ll die, although that’s far from the truth in most stressful situations.

It’s hard to stay calm when your brain is overwhelmed with concerns and negative thoughts. You’ll think of the worst-case scenario rather than telling yourself that things will be okay. However, if you can take on a new perspective, the wiring in your brain changes, allowing you to stay positive.

As you practice looking at things from a new perspective, it strengthens your neural pathways. You can form better habits, improve your brain health, and lower your risk of developing chronic illnesses.

3. You Stop Thinking About Things the Same Way

As your life changes, you must shift how you think about things. With different job titles, experiences, thoughts, mental states, and values, you must adjust your perspective often. If you shift from one mindset to the next, you’ll experience less stress.

Being able to shift how you think about things stops you from feeling trapped. You won’t feel like you must stay the same all the time. The shift allows you to embrace who you are at each stage of life.

4. Eliminates Negative Self-Talk

Taking on a fresh perspective doesn’t mean you must ignore issues in your life. Instead, it indicates that you approach those situations with a positive mindset, looking for productive ways to handle them. Assume the best possible outcome will occur, rather than constantly thinking the worst.

Let go of negative self-talk so that you can automatically think positively. Give in to reason and logic rather than misconceptions based on lack of information or far-fetched expectations.

Switching your self-talk is essential because it affects your outlook on life. With negative self-talk, you’ll have a negative perception of life. On the other hand, positive self-talk encourages a positive outlook on life.

5. A Fresh Perspective Determines How You Interpret Things

Your perception determines how you interpret a situation or message. One perception allows you to think of a message as friendly, while another perception makes it seem angry. It all depends on how you look at the situation and your thoughts surrounding the experience.

6. You’ll Feel Better Overall

When you can think with a new perspective, it makes you feel better overall. You’ll experience fewer headaches, less weight gain, and improved sleep.

Additionally, you’ll experience fewer asthma symptoms and an improved immune system. When you feel better, you experience less stress and more resiliency.

7. It Prevents Misunderstandings

If you only think from one perspective, it can cause misunderstandings. You assume everyone sees things the way you do, but that’s not true.

Everyone’s different, and you must remember to view things from a fresh perspective to prevent misunderstandings. It’ll help you relate to others or recognize why they think the way they do.

Without misunderstandings, you’ll have better experiences with others. A new perspective improves communication, allowing you to get all the details you need. Plus, you can clarify anything that doesn’t seem to add up.

8. Limits Anticipation and Anxiety

Your perception affects your mind and physiological responses. It can trigger the fight or flight response, even when there is no immediate danger. With a fresh perspective, you can prevent the trigger as you realize there are other possibilities.

Anxiety and anticipation lead to stress, and learning to ease the feelings can make a difference. When you notice these feelings set in, make it a point to change your perspective instead.

9. It Helps You Gain Information

Stress often forms because of a lack of information because your brain sees no other solution. It triggers the fight or flight response, causing your body to react as if there was imminent danger. However, if you can gain information by looking for a fresh perspective, your brain will understand that there’s another solution.

Stress is sometimes caused by being unable to differentiate between reality and desires. This inability stems from not having all the information you need to process the experience. Taking on a new perspective is necessary to assess the situation realistically.

When you don’t understand something, it leads to unnecessary stress, including conflict, frustration, anxiety, and guilt. It causes difficulty dealing with things around you and interferes with your work performance.

When you feel this becoming a problem, you must look at the situation differently. Taking another look and thinking differently helps reduce stress because you gain understanding. When you understand the experience, it’s easier to handle

10. Helps You Focus on Different Things

Your perspective helps you choose and organize which experiences you focus on. You can only understand to the extent to which you perceive them. Without a fresh perspective, you won’t see them from a new perception.

However, changing your perspective helps change what you focus on and how you interpret each situation. You’re more likely to focus on things that reaffirm your thoughts and opinions. Shift your perspective, and you’ll quickly see things differently.

11. Having a Fresh Perspective Helps Influence Others

When communicating with others, it’s sometimes hard to get them to see things your way. However, if you can take on a different perspective and see things from their point of view, it’ll help them influence them.

They’ll recognize that you’re empathetically thinking of things how they see them. When you can understand their feelings and emotions, they’ll begin to understand yours, too.

12. It Improves Relationships

People will like and respect you more if they know you’ll view things from their perspective. It doesn’t mean you have to agree with their perspective, but you can understand it. When people see that you accurately understand, they’ll trust you to find a solution that benefits everyone.

How to Gain a Fresh Perspective

When you feel the stress setting in, it’s easy to forget about thinking differently. Before you know it, small things trigger significant responses, making you feel overwhelmed and stressed. Luckily, you can use these tips to gain a fresh perspective.

Think of the Importance Compared to Other Situations

When you compare the importance of the current situation to other issues, you can shift your perspective. You’ll recognize that in the grand scheme of things, this experience isn’t essential. This mind exercise allows you to reduce stress and refocus on a solution.

Step Back and Reflect

Stress can make you lose focus on the good things in your life. You become consumed with the things that aren’t going well rather than embracing the things you’ve achieved. When you experience negative thinking, take a step back and reflect on your accomplishments. Think of the things going well, and push away any other thoughts.

Think How You Dealt with Past Situations

You can also think about how you dealt with stressful situations in the past. You have overcome every issue before, and you can do it now. Considering what you did before can help you recognize that you can overcome this experience.

Take a Break

When you get stressed, take a break to do something different. Without a break, you won’t be able to shift perspectives. However, walking away and focusing on something else can help you gain a fresh perspective when you come back to the task.

Talk to Someone to See a Fresh Perspective

Talking to someone about your situation can give insight you hadn’t thought of before. It’s hard to see the reality of your experience when you’re overwhelmed, and a third-party perspective can help. Choose a trusted person that can help you see things differently.

Final Thoughts on Reasons a Fresh Perspective Can Reduce Stress

A fresh perspective can quickly and effectively reduce stress. When you know why it helps, you’ll be more likely to make a few changes in your mindset.

With a fresh perspective, things that didn’t make sense will finally come together. Likewise, seemingly stressful experiences won’t seem as overwhelming anymore. Work to change your perspective so you can embrace life and live well while reaching your goals.

11 Hidden Reasons You Can’t Find True Love

July 3, 2022 by Sarah Barkley

Many people have trouble finding true love, and it sometimes leaves them wondering why. If you’re in this situation, you might wonder if something is wrong with you. Rest assured, nothing is wrong, and there’s likely a good reason you can’t find a loving relationship.

Society has created a negative stigma surrounding being single, but there’s nothing wrong with the situation. Everyone is at a different stage in their life, and sometimes being single is the best option for them. If everyone around you seems to be in serious relationships or taking the next step, you likely feel the pressure.

Even when you realize that there’s more to life than a relationship, you still might wonder why you can’t find your true love. Remember that it only shows you’re waiting for the right person, and it’ll be well worth it. Before looking into why you can’t find true love, it’s nice to remember the benefits of being single.

Benefits of Being Single

Although society makes being single seem like a negative experience, that’s not always the case. Being single has many benefits, including giving you space for growth and self-awareness. You can break down your barriers and work on yourself without worrying about anyone else.

Being single allows you to consider your life habits and identify if any hurt you. It also gives you a chance to develop healthy habits, focusing on doing what’s best for you.

Even with the benefits of being single, most people search for their true love. You might want a partner to share your life with or to feel loved by another, and even this desire is a benefit. It’s a benefit because it shows that you aren’t settling or attaining a loving relationship in the wrong way.

Being single reaffirms that you will continue looking until you find the right partner. If you ever get down about your situation, remember that being single is good if it keeps you on the right path. It helps you stay open to a healthy relationship when the opportunity arises.

Eleven Reasons You Can’t Find True Love

If you can’t find true love, identifying the reasons can help you understand. You might be pushing love away, or you might not be ready yet. Either way, these reasons can help you make the necessary changes to help you find a loving relationship.

1. True Love Evades You Because You Aren’t Going After the Right People

Some single people can’t find true love because they’re going after the wrong people. They look for someone they think can help them with unresolved issues or struggles. You might also subconsciously be attracted to people who reaffirm your fears.

You might also go after people who don’t want a relationship with you. When this happens, people tend to keep trying and doing whatever they can to make the other person want them. However, you must let go and allow yourself to meet a great person who wants to date you.

Another issue with going after the wrong people is dating someone emotionally unavailable. They can’t give you the romance you deserve because they can’t or won’t commit.

2. You Think No One Is Good Enough

While having high self-esteem is generally a good thing, it can become a problem. Your high self-esteem might lead you to believe that no one is good enough to be with you.

It’s okay to have standards, but you can’t assume you’re better than every potential partner. You are a great person, but so are other people. Be open to meeting new people and figuring out who they are.

3. You’re Focusing on Your Career Instead of Focusing on a Loving Relationship

If you’re too focused on your career, you likely can’t find true love. This situation isn’t a bad thing as long as you’re happy.

If a relationship isn’t on your mind, keep working your way up. However, if you want a relationship, you might need to find a balance between work and your personal life.

4. You Aren’t Over Your Ex

If you can’t find true love, it might be because you’re still not over your ex. You might not realize it at first or even think about them constantly. However, subconsciously, you might compare patterns and behaviors, hold onto special memories, or hope you’ll reunite.

Sometimes your ex will stand in the way of your new romance because you are still working through the pain. When things don’t end well or they cause mental turmoil, it takes time to get past it. Let go of the toxic baggage so you can move on to a healthy relationship.

5. You Won’t Settle for Anything Less Than True Love

If you can’t find true love because you won’t settle, it’s okay. Don’t settle because you deserve everything you want and need in a relationship. Keep doing what you’re doing, reminding yourself that true love is there.

6. You Don’t Have Time

Life gets busy, and it can interfere with your love life. Between work, your social life, and focusing on a healthy lifestyle, it’s hard to time find time for meeting people. If you don’t have time or energy for anything else in your life, it’s time to reevaluate and prioritize.

7. You’re Needy

It’s hard to find true love if you’re too needy. Wanting to be with someone is not the same as needing them, but there’s a fine line. If you’re too needy, it’s likely because you want to fill a void by being in a relationship.

Being too needy repels potential partners because it makes them feel like you don’t see or appreciate who they are. They don’t want to be there only to fill your void.

If you are needy, take a step back and see how you can resolve the issue. One thing you can do is find ways to boost your self-esteem, as will addressing unresolved conflicts in your life.

8. You’re Being Overly Picky

Having standards is okay, but you can’t be too picky. This reason isn’t to say you should settle, but you must ensure your standards are attainable.

You might meet a great person who doesn’t meet all of your desires. If you disregard them over not checking off every item on your list, you might miss out on true love. Being too picky causes you to close yourself off from great people with superficial flaws.

Your standards are okay, but you must be a little flexible. Getting over being too picky is possible, and it might help if you list a few non-negotiable qualities. This list will help you remain flexible about the less essential aspects of who they are.

9. You’re Not Ready for True Love

You might not have found your true love yet because you’re not ready. If that’s the case, don’t rush it because there’s plenty of time to do it later. Things won’t work out when you aren’t ready with the people you date.

Sometimes you aren’t ready because you haven’t worked on yourself yet. Learn to value yourself so that you find someone who treats you well. Additionally, you must make sure you’re in the right emotional state for a relationship.

Consider why you want a relationship, and ensure it’s for the right reasons. You shouldn’t look for someone to fill a void or boost your self-esteem, so you might want to wait if those are your reasons. Take some time to figure out who you are and how you can be happy alone first.

Once you’re in a good place, you’ll notice an improvement in your love life. Working on yourself is essential for finding the love that you desire.

10. You Don’t Want to Share Your Life

Building a good life for yourself takes hard work. Sometimes it’s hard to imagine adding another person to the life you created because you know it’ll cause a change. Your life could change in many ways, involving your home, finances, lifestyle, and routine.

If you’re not ready to make these changes, you’re not prepared to share your life. However, if you are prepared to share, you don’t have to be with anyone who destroys the life you’ve created. Look for someone who will complement your lifestyle without making undesirable changes.

11. You Don’t Give Yourself the Chance

When you want to find your true love, you must put yourself out there to meet people. You won’t meet someone while sitting at home, avoiding social interaction. Put yourself in situations that allow you to meet new people who like the same things you do.

Final Thoughts on Hidden Reasons You Can’t Find True Love.

If you can’t find true love, it could be for several reasons, but that’s not always bad. Being single allows you to work on yourself and chase your dreams.

If you’re ready to find a unique and loving relationship, figure out what’s holding you back. Once you know why you can’t find true love, you can resolve the issue, improving your life overall. Then, you’ll be ready to find your person and embrace a healthy relationship.

7 Reasons for Living in the Present

July 3, 2022 by Lakeisha Ethans

It’s tough to live in the present. As human beings, we’re trapped in our past pain and trauma and worried about the future that we move steadily toward. It’s normal to get a little lost in all of that. But when you get lost there for extended periods, you miss out on the life you’re living and all the great things that mindfulness has to offer.

Sometimes, people who live in the present get a bit of an eye roll. It can sound like a stuck-up, high-and-mighty concept to say that you only live in the present and don’t get bothered by other things. In reality, presence at the moment – or mindfulness, as it’s often called – can make a huge difference and drastically improve your life.

But it can be tough to unlearn all the habits of not living in the present. If you choose to get started, you’ll receive tremendous rewards in many positive changes to your mind, body, and life experience. If you want better well-being and higher happiness levels, start being mindful today! Here are seven reasons for living in the present.

1. Being Present Brings You In Touch With Yourself

Being in the present is a beautiful way to get more in touch with everything: the world around you, the people in your life, but most importantly, with yourself. Mindful thoughts allow you to stay grounded, thus acquainting you with your identity on a deeper and more visceral level. This happens because:

You stop putting up a facade. When you’re not mindful, you’re thinking about how others perceive you, so you project your desired appearance onto the world. When you’re present, you live with your true, present self and bring that to the table.
You take the time to understand yourself. You’re not interested in avoiding or repressing your emotions and thoughts. Being present gives you a chance to hold a mirror up to yourself so you can trace various triggers and understand yourself.
You accept yourself. Being in the present means being in the present with who you indeed are. You stop trying to emulate others and focus solely on who you genuinely are, promoting greater acceptance.
You don’t try to change who you are. This doesn’t mean that you don’t work on growth or improvement. It means that you’re at peace with everything that makes you who you are, and you won’t become your own worst critic.

2. Living in the Present Improves Your Relationships With Others

Research states that being present promotes happier relationships and better relationship acceptance. This is true for romantic relationships, but it can apply to your close bonds with others. This is because being present:

It makes you less likely to focus on past mistakes, flaws, or conflict, therefore reducing resentment, shame, guilt, and new conflict sources
Allows you to fully appreciate and experience every moment you have with someone without distractions and with the intent of attention
It prevents you from thinking of if only’s and could have been’s, so you don’t think about what you wish others would do and are focused on what they are doing now

3. Mindfulness Helps You Do Big Projects

Significant endeavors are often overwhelming, but mindfulness helps you with that. When you’re present, you can focus on individual goals in more extensive schemes, allowing you to complete tasks efficiently without getting swept up by how significant the project is.

Being present allows you to see the truth of these big projects: they’re just multiple tiny tasks grouped. Sure, there are a lot of small jobs in one significant endeavor, but they’re still individual instances that you can move to one by one.

When you’re present, you recognize the need to plan things out and tackle each issue one at a time. Your concentration is razor-sharp, allowing you to pay closer heed to what matters and perform individual tasks well for a more significant overall result. You’ll also find it easier to learn new skills and sharpen current ones so that you can bring new lessons with you.

4. Living in the Present Helps You To Manage Stress

When you’re present, you can stop focusing so much on the past and the future, allowing you to remain concentrated on only the here and now. You won’t obsess about what you can’t change and predict, restricting stress to only what you currently face. Some additional reasons living in the present aids stress management, such as:

· You Get Better At Releasing Stress

For many, stress sticks with them for the whole day. Those who have perfected the art of being present release stress once they learn to handle their stressors. They can view stress as a passing, fleeting emotion and don’t allow themself to get swamped in it.

· You Don’t Avoid Or Repress Stress

It sounds counterproductive, but one of the best ways to manage stress is to stop avoiding it. Repressing and avoidance only exacerbate current stress levels, and research shows that facing stress head-on is better for long-term stress management. You get to face problems, handle them, and move on quickly.

· You Have Fewer Anxiety Symptoms When You Live in the Present

Studies show that mindfulness, which is the art of being present, reduces the experience of various symptoms of anxiety. Therapists even use it as a treatment method for the most debilitating anxiety symptoms. So if you experience anxiety disorders or symptoms of anxiety every day, being present can help you manage those issues, especially the most severe parts of them.

5. Mindfulness Makes You Less Self-Conscious

Self-consciousness is common among those who struggle to live in the present. This is because it’s an inherently selfish or self-focused trait or one that involves you solely paying attention to yourself over others.

Living in the moment releases you from that kind of stress, allowing you to be unabashedly yourself without being too conscious about that. This is because:

You don’t think about things you’ve done in the past that may have been embarrassing or unwarranted.
You don’t focus on past negative situations and therefore don’t allow past pain to influence the way you behave now.
You’ll see yourself as fluid and changing; therefore, you’re open-minded and aren’t attached to the idea that you’ll make mistakes; you know you’ll be wrong sometimes, but you also know you’ll learn from that.
You focus on the present, the world around you, and what you’re experiencing and therefore aren’t overly focused on yourself.

6. Living in the Present Makes You Feel Healthier

Many different things make up physical health, and mental health is one of those things. Being mentally unhealthy changes your physical habits, therefore indirectly affecting your health. Mindfulness and presence allow you to open yourself up for indirect health improvements. This outcome happens in the following ways.

· You’re More Motivated To Stick To Healthy Habits

A lack of willpower quickly kills off most healthy habits, like going on a daily walk, going to the gym, or sleeping on time. This is because these habits are easily derailed by worries, dread, or feelings of unhappiness. You go with the flow when you’re present, which encompasses your routines.

· You Enjoy Movement

Being present and mindful means engaging your senses in various things. This means that going for walks, working out, and moving your body become more rewarding as you tune into your body, its senses, and how each part of you feels.

· You Can Overcome Cravings

Cravings are often overcome when you give yourself a moment to do something else. Giving in to cravings happens because you can’t control an impulse. Being present means that you recognize the impulse as temporary, and you can ground yourself in better goals. You allow yourself to wait before caving in, often enough to fight cravings.

· You Have More Energy if You Live in the Present

Mental energy closely ties to physical energy. Being mentally drained can often be enough to take you out for the day. Mental energy gets used up by stress, worries, and other similar issues, especially things outside your control. Staying in the present allows you to keep your energy and use it for material things.

7. Mindfulness Helps You To Heal Emotionally

Most people have some form of trauma or pain that continues to haunt them. The past experiences that have left you feeling this way can feel overwhelming and all-consuming, and sometimes you might wonder if there’s any way out.

Being present is not the cure-all to past pain, but it is one of the necessary ingredients to overcoming it. When you’re present, you leave the past in the past, taking only the lessons that serve your mindful self and releasing everything else. When you learn to be mindful, you stop the past from influencing your present.

Mindfulness helps you to analyze pain that stems from the past. You can witness this pain from a bird’s eye view separately. You’re able to unpack your emotions, process them, and manage different memories and trauma with reminders of the present. Again, this won’t cure everything – but it will certainly help.

Final Thoughts For Some Reasons To Live In The Present

Being present has a long list of benefits, from improving your relationships to better personal health and stress management to decreased self-consciousness. It’s a tricky skill to learn, but it’s worth it. That’s why mindfulness has been touted as a game-changer in well-being circles in the past few years.

If you struggle with learning to be present, online tools are available to help you on this journey. Regular therapy with a mental health professional can also be beneficial, especially if your lack of presence impedes your happiness or everyday life. Remember, you don’t need to have a severe disorder or damning struggle to make use of positive therapy!

You can’t discount the benefits of being present. It can have such a vast, transformative effect on life as you know it. Only when one learns to release that which they cannot control, accept the past, and surrender to the future does one truly understand the beauty of presence in the current moment.

4 Causes of Osteoporosis (and How to Avoid It)

July 2, 2022 by Lakeisha Ethans

Osteoporosis is a disorder that occurs when bone tissue deteriorates on a micro-architectural level, causing lowered bone mass and a higher risk of fractures. This systemic disorder most commonly affects aging people in the spinal vertebrae, hip, and forearm bones. Severe cases can cause fractures from seemingly minor or non-existent causes.

Over 200 million people have osteoporosis, especially among the elderly, who are the most commonly afflicted by the disorder. In most cases, one will not notice osteoporosis symptoms until a break or fracture is present. But once fractures occur, healed bones may continue to cause decreased mobility, chronic pain, and disability.

Several things can cause the disease, and knowing those causes can help you plan to minimize your risk. Here are four causes of osteoporosis and how to avoid it.

1. Sedentary Lifestyle Can Contribute to Osteoporosis

According to the World Health Organization, spending a lot of time sitting down daily is a significant risk factor for osteoporosis. This is due to an occurrence known as bone remodeling, where the bones shift and change due to physical stress. A lack of activity, therefore, causes bone density to decrease.

Essentially, this means that you have to “work out” your bones in the same you work out your muscles to build their strength. Bone health depends on the amount of exercise your bones get. You can do this with several notably helpful exercises that place gentle stress on bones, such as:

Any flexibility exercise
Any resistance-based exercise
All weight-bearing exercise
Dancing
Hiking
Jumping or skipping
Running
Walking
Weightlifting

Do note that certain kinds of training and exercise are noted as being risk factors for osteoporosis, notably endurance training. Long-term endurance training in high volumes may reduce bone density, especially in female athletes, say studies.

It’s also worth noting that your weight is not necessarily what determines your risk of osteoporosis due to sedentary living. Research shows that overweight individuals are less likely to develop osteoporosis even when sedentary because their bones are “worked out” from their excess weight. As such, don’t focus on the number on the scale when exercising to avoid osteoporosis; focus on moving and keeping active. Consistency is key to avoiding a sedentary life’s effects on osteoporosis risk.

2. Nutritional Deficiencies or Poor Nutrition

Bone health can often be determined by the nutrients that you consume. After all, the bones are fueled by different vitamins and minerals and need those for optimal health. A lack of the right nutrients can greatly increase your risk of osteoporosis. The critical nutrients for this are:

· Calcium

You’ve likely heard plenty of times that calcium is essential for bone health. That’s why a lack of it can be detrimental to those seeking to avoid osteoporosis. Bones are replacing and losing minerals, so regularly consuming calcium is necessary for their upkeep. Calcium-rich foods include cheese, seeds, yogurt, soybeans, milk, canned salmon, sardines, almonds, lentils, beans, leafy greens, whey protein, fortified food and drinks, tofu, edamame, amaranth, rhubarb, figs, flour tortillas, and pilchards.

· Vitamin D and Bone Health

According to studies, vitamin D deficiency is a significant factor in the increased risk of osteoporosis. This is due to the vitamin’s role in parathyroid hormone production, which is responsible for managing bone resorption. Excessive production causes too much resorption, which causes the loss of bone. Vitamin D also improves the absorption of calcium. Vitamin D-rich foods include fatty fish like mackerel, herring, salmon, sardines, orange juice, liver, oatmeal, egg yolks, cow milk and soy milk, fortified spreads, cereals, mushrooms, and red meat. Direct exposure to sunlight can also improve your vitamin D intake.

· Protein and Aging Gracefully

Studies state that high-protein diets improve calcium absorption and promote enhanced bone density, especially in spinal health, which is often affected by osteoporosis. The precise connections are not perfectly-researched, but there is sufficient evidence to promote better protein consumption. Besides, protein is good for you and fosters strength and satiety! Foods rich in protein include eggs, poultry breast, spirulina, almonds, Greek yogurt, guava, cottage cheese, tempeh, lentils and beans, milk, chickpeas, fish and shellfish, lean meat, broccoli, quinoa, pumpkin seeds, cauliflower, Ezekiel bread, and peanuts and peanut butter.

· Omega-3 and Omega-6 Fatty Acids You Need During Aging

Fatty acids are essential to overall health and multiple bodily functions, so it’s no wonder that even bones benefit from them. An imbalance in healthy fats to less healthy fats has been found in studies to increase osteoporosis risk. Foods rich in these components are fatty fish, poultry, walnuts, tofu, nuts and seeds, flaxseeds and flaxseed oil, soybean, corn, canola oil, eggs, fortified foods, meats, and safflower and sunflower oils.

· Various Other Necessary Vitamins And Minerals

Other vitamins and minerals are often not intrinsically linked to bone health, but malnutrition can contribute to various factors that harm your chances of avoiding osteoporosis. These include vitamin A, E, K, zinc, magnesium, copper, phosphorus, fluoride, iron, and boron. Make sure you’re getting all the vitamins and minerals you need according to the standard recommended intake or a unique intake as dictated by your doctor or dietician.

Of course, good nutrition isn’t just about what you need to eat a lot of it. It’s also about foods you may need to reduce your intake. Sodium is one common issue, and diets high in sodium mean a higher chance of bone disease. Research also shows that cola may be a risk factor, though only in women, or carbonated drinks may otherwise make calcium absorption less reliable.

Finally, alcohol consumption connects to osteoporosis. Slight or moderate amounts are typically acceptable and can benefit bone density. But high alcohol consumption and chronic heavy drinking can make you more likely to develop fractures and other indications of bone loss, say studies.

3. Medical Conditions That Can Cause Osteoporosis

Certain medical conditions either predispose you to or can link to osteoporosis. These conditions include the following:

Acromegaly
Andropause
Anorexia nervosa
Bulimia
Cancer
Celiac disease
Crohn’s disease
Cystic fibrosis
Diabetes mellitus type 1 and type 2
Ehlers–Danlos syndrome
Epidermolysis bullosa
Gaucher’s disease
Glycogen storage diseases
Hematologic disorders such as leukemia, lymphoma, sickle-cell disease, and multiple myeloma, among others
Hemochromatosis
Hyperprolactinemia
Hypothalamic amenorrhea
Inflammatory bowel disease
Kallmann syndrome
Kidney or liver disease
Klinefelter syndrome
Marfan syndrome
Menkes’ syndrome
Multicentric Osteolysis, Nodulosis, and Arthropathy
Multicentric carpotarsal osteolysis syndrome
Multiple myeloma
Osteogenesis imperfecta
Parkinson’s disease
Rheumatoid arthritis
Rheumatologic disorders, such as rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis, among others
Thyroid disorders, such as hyperthyroidism, hyperparathyroidism, and hypothyroidism
Turner syndrome
Ulcerative colitis

Osteoporosis Risk Factors

Other medical issues can also negatively impact your risk of osteoporosis. Prolonged immobilization due to injury, paralysis, or wheelchair use can worsen your chances of avoiding the disease. Many surgeries also open you up to heightened risk. Some surgeries that affect hormone production, such as bilateral oophorectomy or surgical testes removal, are more likely suspects. The same goes for disorders that cause the malabsorption of nutrients.

Living a healthy lifestyle can help reduce your risk of developing the above conditions. Receiving the proper treatment for conditions once you develop them is also crucial. That said, there’s not always a way to avoid or even properly treat certain medical conditions, some of which are far outside your control.

However, you can reduce your risk of osteoporosis by remaining informed after diagnosing any of the conditions above. Talk to your doctor about your risk factors and discuss what steps you can take to keep your chances of the disease low.

It’s also worth noting that some medications medicines connect to a heightened risk of osteoporosis. Talk to your doctor about your prescribed medications to get a complete overview of their risk factors. If necessary, you may request medication changes that suit your needs, mainly if your condition results from unchangeable risk factors.

4. Aging and Other Unchangeable Risk Factors

While you can attempt to avoid multiple causes of osteoporosis, some risks are unchangeable and out of your control. These risks are:

· Aging and Osteoporosis

Your risk for developing osteoporosis increases with aging. Those aged fifty and over are automatically more susceptible to the diseases.

· Sex

Women have a higher chance of developing osteoporosis than men, especially at post-menopausal age. Once entering menopause, women experience a sharp decline in bone mass over the following decade. Studies show this is due to decreased estrogen levels, which reduces bone mineral density. Men are still at risk due to a decline in testosterone as they age, but their risk is lower, says research.

· Ethnicity

Osteoporosis can affect anyone of any ethnic background or group. However, European and Asian ancestry has been found in studies to relate to a predisposition for the disease. It is worth noting, however, that mortality after diagnosis boasts different statistics. African-American women are most likely to pass away after sustaining a hip fracture due to osteoporosis, though this may be due to additional factors.

· Frame or Build

Those with small statures and body frames have a higher risk of osteoporosis. This is because these individuals have less bone density naturally, so the loss of any additional density puts them in jeopardy.

· Family Background Includes a History of Osteoporosis

If you have grandparents, parents, or siblings with osteoporosis, there’s a good chance it runs in your family. Research states that the heritability of fractures and osteoporosis is high, going as far as 80%. This is because thirty or so genes are associated with the disease’s development.

These are factors outside of your control, but don’t fret. Focusing on what you can do to reduce your risk of osteoporosis is still helpful. On top of that, knowing your unchangeable risk factors means you can be more alert to potential symptoms of osteoporosis, allowing you to seek early treatment.

Final Thoughts On Some Causes Of Osteoporosis As You Are Aging

Though osteoporosis is typically not deadly, it can cause numerous problems during aging. As a result, it can decrease mortality or lead to disability or reduced mobility. That’s why knowing the causes of osteoporosis so you can avoid them is so important.

That said, osteoporosis is not a death sentence; you can work with a doctor or licensed medical professional to decrease its symptoms and aging gracefully with the disorder.

Finance Experts Reveal 15 Things Never to Purchase New

July 2, 2022 by Sarah Barkley

You want to ensure you get the best deal when you purchase an item. You might search for the best sale on a new item, but investing in second-hand items is sometimes better.

Clipping coupons, shopping at outlets, and hitting every sale might work, but it’s not always efficient. Neither is spending full price for brand-new items that devalue immediately. People often sell items in new or like-new condition, so taking a look is worth it.

Buying second-hand can help you spend less money on the same product, giving you more buying power. Plus, it helps our environment because fewer materials are needed. When you stop purchasing everything new, it eliminates waste and allows nature to grow and develop.

Identifying what you should never purchase new can change your financial health. The benefits are too good to ignore, and you’ll start to rethink all of your investments.

Fifteen Things Never to Purchase New

While there are some items you might want to invest in brand new, there are some you can comfortably buy second-hand. These items are often expensive new, lose value quickly, and last for a long time.

1. Purchase Some Furniture Pieces

Buying brand-new furniture can be expensive, and you can’t resell it for nearly the same price. Check flea markets, vintage stores, and resale shops for strong furniture that’s been taken care of. You’ll find most of the pieces you need for your home without spending nearly as much money.

Another idea is to search online for used furniture for sale near you. Set the perimeters, choosing how many miles you will travel for the items you hope to invest in. Look for the following second-hand furniture pieces:

Desks
Filing cabinets
Tables
Patio furniture
Wooden furniture

You might want to avoid choosing used upholstered furniture or mattresses. These items can carry bedbugs, making the purchase a costly hassle. Instead, a Calgary upholstery company like this will help you find high-quality, pest-free options and provide expert advice on maintaining your furniture, ensuring a worry-free investment for your home.

2. Purchase Used Clothing You Won’t Wear Often or For a Long Timeframe

When buying clothing that you won’t wear often, you should never purchase new. If you know you’re choosing an outfit you’ll never wear again, look for a second-hand option first.

Outfits you won’t wear include clothing for a wedding, recital, or special event. These items are often only used once or twice the first time around, and you can save tons of money looking for a second-hand option. The thing will seem new at less than half the price of a new one.

Consider buying used maternity clothing. You won’t need maternity clothes for all of your pregnancy, so they’ll only get a few months of wear. Someone is likely selling their maternity clothes after having their baby, and they could be in like-new condition.

It’s also best to buy used baby clothes. Babies grow so fast, and they often don’t get to wear the same outfit more than once. You can find used baby clothes with minimal wear and tear, saving yourself a lot of money.

3. Purchase Used Books

Books can last for centuries and withstand many uses. Not only that but think of a used book’s history. You never know how many journeys it’s been on. Buying new books can quickly become expensive. However, used books tend to be affordable and cheap. You can sell it when you’re finished with it, too.

If you’re purchasing textbooks, you likely know that they’re expensive. However, you rarely have to pay the total price if you know where to find them. A quick online search will show you where to find your specific textbook for a better price.

If you’re looking for even more ways to save money, sign up for a library card. A well-stocked local library could save you tons of money because you can check out your wish list for free.

4. Home Decorating Pieces

Decorating your home is fun and gives you a space that you love. However, home decorating can quickly become expensive. Instead of looking to purchase new ones, consider visiting thrift or second-hand stores for the perfect pieces.

You can also look at garage sales for hidden gems. If you find outdated pieces, you can easily paint them to make them fit your style. Most thrift stores have tons of baskets to choose from, so always head there before purchasing new ones.

Home décor isn’t touched often, so it stays in good condition through multiple owners. Searching for unique items that fit your style is a fun experience.

5. Increase Your Buying Power by Investing in Used Instruments

Musical instruments aren’t updated as often as other items, so they stay the same for decades. You don’t need a new version when you can find a used one that’s the same.

If you’re starting in music, buying used is best to get acclimated and comfortable. Then, you can decide if a new one is worth it, but you’ll likely find that it’s not. Look online for instruments for sale to save yourself lots of money.

People often buy instruments for their kids that get very little use before being forgotten and resold. You can have the instrument appraised at a local music store to ensure you’re not buying a broken item. Some music stores even sell used musical instruments, so you could start by asking there.

6. Exercise Equipment

Staying active is essential to living a healthy life, and you don’t have to spend much money. Some equipment is expensive, but you can do the same things with second-hand options. Look for treadmills, dumbbells, weights, and other exercise equipment for a better price at thrift stores. If you need easy, quick, and stress-free equipment financing, then you may consider contacting experts like Equipment Finance Canada for professional services.

7. Invest in an Older Home or New Home

Enjoy luxury living at Tingdene Parks, where our exclusive residential park homes provide a tranquil and secure environment for those over 45. With picturesque locations and a welcoming community, you’ll find the perfect place to start your next chapter and live the life you’ve always dreamed of.

Buying a used house is often better than buying a brand-new one. It saves you money and still offers everything you need for a better price. You don’t have to buy a 75-year-old home to reap the money-saving benefits. Even homes with one or two previous owners can save you money and come with newer, energy-efficient amenities.

For those looking to own a piece of paradise, HRU Holiday Home Sales provides an ideal opportunity for holiday home ownership. Whether you’re after a family getaway or a tranquil escape by the coast, our parks have something to suit every need. In addition, make sure to consider finding a reliable site like Yourkohsamuivillas.com to help you navigate the options available if you’re looking for a property on Koh Samui.

While purchasing a pre-owned house certainly has its advantages, there’s a distinct allure to investing in brand new home builders in Canberra. Opting for a freshly constructed home allows you to personalize every aspect to suit your taste and lifestyle. Plus, with cutting-edge designs and modern amenities, these brand new homes promise unparalleled comfort and style, elevating your living experience to new heights.

The real estate market in Canada is experiencing a dynamic shift, with a particular surge in interest in bungalow townhouses for sale in Saskatoon. These properties offer a unique blend of convenience and charm, attracting a wide range of buyers from young professionals to retirees. Saskatoon’s growing economy and vibrant community make it an appealing location for those looking to invest in real estate. The bungalow townhouses provide a modern living space with the advantage of single-level design, catering to the increasing demand for accessible and low-maintenance homes. As the market continues to evolve, Saskatoon stands out as a hotspot for real estate opportunities, especially in the bungalow townhouse sector.

8. Electronic Devices

Technology is constantly evolving, and many people want a new version. Since they want all of the latest updates, they often sell their used items within a year of purchasing them. Check for second-hand electronics and video games before heading to the store to buy new ones.

9. Plants and Garden Supplies

Working in your garden can get expensive if you purchase everything new. Plants are expensive, and the tools you need to plant them are, too.

Before buying anything, check around for the plans you want. Many gardeners are willing to split the plants from their yard and pass them on to someone else for free. You can also find used rakes, shovels, flower pots, and other necessities at yard sales and second-hand stores.

10. Purchase Cars, Boats, Motorcycles, and RVs Used not New

Vehicles and big toys lose value as soon as the first owner drives them off the lot, making second-hand options a smart choice. Buying like these used cars in Montclair lets you enjoy the thrill of a new ride without the high price tag, allowing you to have what you want while saving money.

11. Glassware, Kitchenware, and Appliances

If you need glassware or kitchenware, consider heading to a yard sale. You can often invest in glass, ceramic, and stainless-steel items that you can sanitize for use in your kitchen. People often sell these items, and it’s common to find:

Pie dishes
Casserole pans
Measuring cups
Mixing bowls
Drinking glasses
Pitchers

It’s also beneficial to consider used kitchen appliances like instant pots and food processors. You can also usually find second-hand bread makers and coffee pots in good shape.

12. Games and Kids Toys

Kids get bored with their toys quickly and don’t always get much use. Buying used allows you to give your children the things they want, and you won’t feel as frustrated when they get over it quickly. The same goes for games because they might not see too much use before being discarded and resold.

13. Invest in Used Sports Gear

Sports equipment is also expensive to purchase new but affordable if you buy used. Check thrift stores and online sales websites for the best options. If the sports equipment is for your child, remember they’ll quickly outgrow it, and you’ll have to rebuy it. With this in mind, you’ll be even more ready to buy second-hand and save money.

14. Purchase Used Baskets

Baskets are popular for home organization, holding gifts, and carrying items to and from home. You can also pack them full of things you’ll need for a beach day, taking the basket with you for easy access. However, they can be expensive, making purchasing more than one at a time hard.

Thrift stores are usually full of baskets; you can find whatever kind you’re looking for. Head there before going to a store and invest in used baskets instead of buying something overpriced.

15. Video Games

People, especially kids, get bored with video games quickly. You can typically find used versions of the game you want for a great price online. Ask at your local video game store if they have a used copy, too.

Final Thoughts on Things Never to Purchase New

When purchasing, consider whether you need a brand new one from the store. A second-hand option is often just as good, and you can pay only a fraction of the original cost. Browse at resale shops, antique malls, and online resale websites before purchasing a new item.

You can also ask friends and family to see if anyone is getting rid of the item you want. Sometimes, you’ll find people who have it sitting around their house collecting dust, and they’re more than willing to part with it. If you can find a cast-off freebie, you won’t need to invest any money at all.

You’ll be surprised by how much money you save when you avoid making a new purchase. Plus, it’s fun to search for gems and find what is used.

16 Reasons That Sisters Make the Best Relatives

July 2, 2022 by Sarah Barkley

Having siblings is a blessing that not everyone embraces all of the time. Sisters can get on each other’s nerves, but they make the best relatives overall. Even brothers can have the best relationship with their sisters because it’s such a powerful connection.

All siblings know that there are high and low points in the relationship. However, they’re still in your life at the end of the day.

You’ve likely had many relationships and friendships throughout your life, but none are like the one you have with your sisters. There are so many reasons for this, and knowing them can help you embrace your sister even more.

Sixteen Reasons Why Sisters Make the Best Relatives

Sisters make the best relatives for many reasons, and you’ll likely relate to many of them. Acknowledging the power of sisterhood will help you remember why you love her so much.

1. She Can Make You Laugh When No One Else Can

A sister pays attention to what makes you laugh, and she knows how to get it out of you. You’ve developed inside jokes that no one else will get, making it even more special. Even when you’re having a bad day, she can have you laughing in no time.

Sisters can joke like children in a way you can’t do with anyone else. You two know each other better than anyone else knows you, and you get the jokes much more than others.

2. She Will Always Have Your Back

Even when your sister doesn’t know the situation, she’ll have your back. She’ll be on your side no matter what you’re frustrated or upset about. You need someone who listens to you, is on your side, and validates your feelings when someone wrongs you.

Sisters have a protective instinct and always look out for their relatives. They won’t put up with someone insulting someone they care about, especially if it’s a sibling.

3. Sisters Can Cover For Each Other

Having a sister always gives you someone to cover for you and give you an alibi. While this might not matter as much as adults, it’s a perk during the teenage years. They’ll always help you get out of a self-inflicted obstacle.

4. You’ll Always Have Someone to Help Tease Your Parents

It’s always fun to tease your parents in a fun way. Teasing them is even more fun when you have someone else to do it with you.

They can back you up and add even more humor to the situation. Your entire family will be laughing together in no time.

5. You Call Her for Everything

Your sister is often the person you call during an emergency. She’s your person, so you want to lean on her for support when things get complicated.

6. Sisters Still Love Each Other When Someone Gets Mad

When you and a friend fight, it could mean the end of the friendship. Even if you remain friends, the situation could be awkward as you struggle to regain what you had. However, with a sister, you can be angry at one another one day and love each other the next.

The fights never make things weird between you because the love is unconditional. You can say what you think or feel and know that things will be okay the next day.

7. You Can Benefit from Siblings’ Strengths

If your sister is better than you at something, you can still benefit from her talent. She’ll likely be more than happy to help you out. You’d do the same for her, proving how powerful a sibling relationship can be.

8. You Can Bounce Ideas Off One Another

When you need to know what to get your parents for the holidays, your sister is the perfect person to ask. You can bounce ideas off one another, coming up with good ideas. She’ll ease some of the burdens, helping you find confidence in what you choose.

9. Sisters Can Borrow Each Other’s Things

Sisters are known to borrow things from their siblings, with or without permission. You have to expect your sister will view your belongings as a fair game. The best part is that you can do the same to her, so look at this as a benefit.

If you ever feel like you don’t have something to wear, you’ll always have a backup plan in your closet. Anything else she owns benefits you, as well, because you can borrow it whenever you want.

10. You Understand Each Other

When you’re with your sister, you don’t have to say anything for them to know what you’re thinking. If you’re upset, they know it before anyone else does. They can also guess what you’re going to say about something.

11. You Can Work Together to Convince Your Parents

If your parents have more than one child pressuring them to do something, it’ll work out better. This tactic might not linger into adulthood, but maybe it will. Either way, it’s a benefit when you all live under one roof.

12. You Can Talk to Siblings About Anything

No matter what you need to talk about, your sister is there to listen. You don’t have to worry about her secretly judging you because she already knows you well. Plus, she won’t be afraid to speak her mind, so you’ll know her thoughts on the situation.

You can go to her for dating advice, friend troubles, or anything else that interferes with your happiness. No topic is off-limits, so you’ll never feel alone if she’s around. She’ll tell you how she feels about your friends, your decisions, and even how your hair looks.

You can also talk to your sister about your family because no one else will get it as she does. She’s been through it all with you and can understand your feelings.

Another thing you can always talk to your sister about is your style. If you aren’t sure that your outfit is working well, she’ll give you the advice you need. She won’t be afraid, to be honest with you, and you know that you can trust her input.

You can be open and honest with your sister about her life. Even if she gets mad about your honesty, she’ll quickly let it go. They are one of the few people you can be completely honest with without hurting their feelings or making them angry.

13. Sisters Keep All of Your Embarrassing Secrets

Your sister knows more embarrassing things about you than almost anyone else. Since you know she’ll keep the embarrassing stuff safe, you can trust her with other stories and secrets. You know she won’t judge you if she sees embarrassing throwback pictures of you because she saw it firsthand.

14. Family Vacation is More Fun

You’ll have more fun when you have someone to enjoy time with on a family vacation. Sure, spending time with your parents is fun, but it’s more fun with a sibling.

You’ll have someone who understands you and knows what you think is fun. Activities will be more fun when you have someone by your side, and it’ll only deepen the bond.

15. Sisters Forgive

You might get in fights over trivial things, but she’ll always forgive you. Sometimes it might seem like you fight more than you get along, but you love each other regardless. Even when you have a big fight, you can trust that forgiveness will follow.

This benefit is one of the reasons people are nicer to their friends than their sisters. They know that their sister will forgive them when a friend might not. Plus, they’re more comfortable with family than with friends, so they let things out that they wouldn’t otherwise.

16. Siblings Are Your Forever Best Friend

Even your closest friends could leave your life unexpectedly, but your sister won’t. She’s there through it all; you can trust that she isn’t going anywhere. Even when you fight or move away, you’ll stay in touch and make it a point to see one another.

You have her to hang out with at family events and keep you company when you feel lonely. She’s there for it all, proving to be the most consistent friend in your life. Even when other friends don’t know what’s going on in your life, you always know that she does.

You know each other’s favorite shows, food, music, and movies. Plus, you likely share many similar favorites or at least like similar things.

Final Thoughts on Reasons That Sisters Make the Best Relatives

You might not always think it, but sisters make the best relatives. Your sister knows you better than almost anyone else, and you went through similar experiences growing up. Even though you’re different, you’re more alike than you might realize.

The reasons that sisters make the best relatives can help you remember why you love them so much. Embrace your relationship, and cherish each moment together. Your bond with her is unbreakable, so don’t take it for granted.

14 Reasons Why Married Couples Are Happier

July 2, 2022 by Sarah Barkley

Getting married is a joyous time for couples. They commit to a lifetime together and dream of all the future holds. Marriage can also be a stressful experience as life changes drastically, but many people believe married couples are happier.

Society portrays marriage as a necessity for couples, leading many people to believe it’s the ultimate life goal. However, it can be complicated, and a happy partnership requires choosing the right person for you.

The idea of why married couples are happier is still up for debate because experts can’t agree on the reasoning. While some studies show that being married brings happiness, others show that a variety of factors make you happy.

The Science Behind Happiness of Married Couples

A psychologist from the University of Denver conducted a study about married couples being happier. With the help of his colleagues, the study followed 168 people who were engaged to be married. The study showed their journey from engagement to married life, helping experts understand the happiness factor.

While some evidence supports the idea that married couples are happier, it’s not simple. It turns out that couples living together without being married can have the same level of happiness. The key is to have a healthy relationship rather than lingering in unfulfilling ones.

During the two-year study, participants were surveyed every two months about their:

General health
Alcohol use
Life satisfaction
Psychological distress

The survey helped experts identify physical or mental changes leading to the participant’s wedding day. They also monitored changes after the wedding. The reported changes indicated that couples aren’t always happier after the wedding, further confusing the discussion.

It is important to capture every moment during the wedding day with a reliable film wedding photographer, who can provide timeless and high-quality images that preserve the genuine emotions of the day. Looking for wedding photographers Rhode Island contact Stacy Smith Photography.

Also, hiring the best wedding photographer New Orleans would be a great option. This way, couples may remember the reason why they got married, and it’s all about their love for each other.

This study shows that there’s more to a happy couple than a legal certificate. The reason people believe that married couples are happier can bring enlightenment to the situation, though. It’s not the marriage that creates a happy life, it’s all about the health and positivity of your relationship.

Further studies show that people who remain single experience steeper drops in happiness. Since they have decreased happiness levels, married couples seem even more joyful together. Knowing why married couples seem happier can help you find the same joy in your relationship.

Why Married Couples Are Happier

1. Married Couples Share Commitment, Intimacy, and Trust

Getting married teaches couples the importance of committing to one another and establishing trust. If you treasure your partner, you won’t want to succumb to temptation and ruin what you have. The way you feel about your partner brings happiness, whereas couples who don’t commit are unhappy.

It implies the promise that neither of you will betray your partner by going behind their back to do things. You won’t lie to them or ask others to keep things from them, or it can cause unhappiness and conflict.

Marriage also brings about a deeper level of intimacy. It gives a sense of comfort, allowing you to be who you are without judgment. You can be honest and vulnerable without disrupting your sense of peace.

2. Married Couples Enjoy Security

Getting married is a process, and it’s legally binding. The endeavor makes the partners less likely to walk away when things get complicated. It brings a sense of solidarity and security that being unmarried doesn’t allow.

3. They Have Someone Who Accepts Them

Getting married implies that each partner accepts the other for who they are. They don’t want to change their partner and enjoy their partner’s personality. When people feel accepted, they tend to be happier, making others think it leads to happiness.

4. Financial Improvement

While money isn’t everything, having another income in your home is nice. Having a partner gives you someone to help out with the finances, easing your burden. Without the stress of financial problems, you’ll likely be happier.

5. More Support and Encouragement

Couples can provide support and encouragement in ways that other people can’t. Knowing you have someone by your side and giving you the strength to persevere can be empowering. They’re there for you no matter what comes your way, and that’s a feeling that doesn’t compare to anything else.

You won’t feel alone when struggling or hurting when you’re in a healthy relationship. You always have your person to share things with, good or bad. They’ll help you work through your emotions and offer another perspective.

6. Married Couples Can Get More Done

Being married allows you to divide up activities and get more done. You can share responsibilities and split up activities such as:

Family activities
Household chores
Community events
Planning leisure activities
Driving children to and from school or sports

When you divide these activities, it relieves stress for both of you. It also allows you to embrace more leisure activities.

7. Marriage Allows for a Strong Family Unit

You can build a strong family unit with your partner, embracing the journey as you go. A healthy relationship involves couples who think for the benefit of their family rather than being selfish.

Studies show that absent parents cause mental and behavioral issues in children. So, having both parents present can improve your child’s well-being. This information doesn’t imply that you can’t co-parent successfully because you can as long as both parents are actively involved.

When both partners are happy, the family unit strengthens. If you have kids, it also solidifies their view and perspective of a strong family unit. You’ll notice happiness and fulfillment as you continue your relationship and build a healthy family.

8. Deep Friendship

Having a deep friendship with your partner is one of the reasons married couples are happier. Experts from the National Bureau of Economics Research explain that people who consider their partner their best friend are more optimistic than others. People who have a best friend outside of the relationship don’t experience the same joy in their relationship.

This study showed that the results were the same for married couples or long-term partners living together. If you live with your best friend and share your life with them, it’s easy to find happiness. It brings emotional closeness, trust, and understanding from someone who understands your personality and values.

9. It Is the Ultimate Act of Love

When you love someone, you can envision a happy future with them. Marriage lets your partner know you want to take the next step with them. It’s one of the best ways to show your partner how much you love them. Plus, it shows you’re ready for a committed relationship with respect and love.

10. Marriage Promotes Physical and Psychological Health

Married couples encourage one another to live healthier. They speak up about irregular or unhealthy eating or drinking habits. Improving these lifestyle habits promotes better overall health. Regular meals, healthy drinking habits, and trusted social groups lead to improved changes.

11. They’re Already Happy

When happy people enter a healthy relationship, it leads to a happy relationship. Happy people attract other like-minded people, often resulting in a pleasant experience.

Plus, if people get married, it typically implies they’re happy together. So, once they join in marriage, they add to the idea that married couples are more comfortable because they came into the relationship that way.

Unhappy couples aren’t as likely to get married, meaning they aren’t considered in this topic. It can skew the results, making it seem like marriage leads to happiness.

12. People Recognize Your Relationship

Many people don’t recognize a relationship unless you get married. People in long-term relationships may hear negative comments about their relationship. While a long-term relationship can be just as strong, not everyone sees it that way. It causes tension and stress within the romance, potentially leading to arguments.

13. It Distracts You from Unpleasant Thoughts

Experts say that people are happier when they’re talking and being intimate. Spending time with your partner and investing in your relationship brings happiness. Resting and relaxing doesn’t encourage the same level of joy because your mind can wander to unpleasant experiences.

14. Married Couples Often Have an Active Social Life

Getting married can bring out your social side, improving that part of your life. You always have someone to go out with, so you don’t have to ask around to make plans. You’ll always have fun because you’re going out with your best friend. Plus, you’ll be confident enough to socialize with new people with them by your side.

Your partner can also improve your social life by bringing their relationships to your partnership. Expanding your social circle, you’ll meet and get close to their friends and loved ones. This improved social life brings a source of happiness that many people don’t always recognize.

Final Thoughts on Reasons Married Couples Are Happier

If a marriage involves the reasons mentioned above, both partners are likely happy to be together. However, long-term relationships with couples living together can produce the same results as happily married couples.

While getting married can make you happier, you must be in the right relationship. An unhealthy partnership will deplete you of joy, doing the opposite of what a marriage should involve.

Remember that you can be happy if you’re single, in a long-term relationship, or married. While some information shows that married couples are happier, it has more to do with a healthy relationship.

13 Red Flags That Reveal Emotionally Unavailable Parents

July 1, 2022 by Sarah Barkley

Parents provide the first sense of validation and guidance in their child’s life. They teach about boundaries and making decisions, allowing kids to form healthy relationships into adulthood. However, emotionally unavailable parents neglect to provide their children with the comfort and validation they need.

When parents don’t provide this guidance, it causes emotional issues for their children. It makes it hard for their kids to trust people, hindering their ability to build meaningful relationships. Emotionally unavailable parents neglect their children because they don’t give them what they need for proper mental health growth.

Kids with emotionally unavailable parents can develop problems that last well into adulthood. These issues stem from emotional abuse and include:

PTSD
Bipolar disorder
Insecurities
Depression
Fears
Dissociative identity disorder
Anger management issues

Identifying the red flags that reveal emotionally unavailable parents can help you address the issues in your life. If your parents weren’t there for you emotionally, make a change to improve your life right now.

Five Causes of Emotionally Unavailable Parents

While there’s no excuse for your parent emotionally neglecting you, there are some reasons it happens. If your parent went through mentally harmful situations, it could affect their parenting style.

1. Mental Health Conditions

If your parent has a mental health condition, it can cause them to be emotionally unavailable. While it isn’t their fault, they have a condition. It’s still essential that they reach out to get help.

2. Deep Insecurity

If your parent has crippling insecurity, it can cause them to be emotionally distant. Their fear could overtake their ability to interact, especially in a loving way. They might be afraid to mess up how they raise you, unknowingly causing further issues.

3. Trauma

When your parent experienced trauma in their past, it can linger into their parenting style. They may have gone through adverse life-changing events or experienced abuse.

4. Narcissistic Personality Disorder

People with Narcissistic Personality Disorder (NPD) cannot care about anyone but themselves. If your parent has this condition, it can be hard to make them guide you. It’s not your fault, and understanding the disorder can help you remember that it’s not you.

5. Hormone Deficiency

If your parents’ hormones are imbalanced, it can affect their personality and behaviors. They might not be able to attach emotionally, even if they want to.

Thirteen Signs of Emotionally Unavailable Parents

You’re not alone if you have emotionally unavailable parents. If you can identify the issue, you can learn how to overcome it and live a fulfilling life.

1. Emotionally Unavailable Parents Don’t Tell You That They Love You

Parents should vocalize their love for their children. It helps build a foundation for self-esteem and makes the child feel safe at home. This situation can be unsettling and confusing if you don’t hear it from your parents.

A parent telling their child they love them helps them feel secure. They’ll know that their parent will always be there for them. When a child knows they can always fall back on their parents, they’re more likely to seek healthy relationships with boundaries.

2. They Neglect Setting Rules for Their Children

Parents who don’t invest in their children don’t always care how they behave. If your parent was like this, they might have let you do whatever you wanted. While being overly strict isn’t ideal, there should be rules and boundaries.

The child might think it’s great at the time, but it’s highly detrimental long-term. It can also be unsafe if a child is allowed to do anything they want. The structure benefits social development, so parents need to implement it sometimes.

3. They Aren’t Interested in Your Accomplishments

Praise isn’t everything in life, but children must hear it from their parents. When a child works hard on a test, a parent should be interested and excited for the child. Parents who say nothing about it or barely engage are emotionally unavailable.

It can be devastating when your parents don’t care what you do in your life. Eventually, you’ll feel like you can’t share things with them because it’ll only lead to disappointment. When a child grows up this way, they’ll likely question their abilities well into adulthood.

4. Emotionally Unavailable Parents Don’t Listen to You

Emotionally unavailable parents don’t acknowledge what their children say. They don’t take the time to focus on the child, either being preoccupied or withdrawn. This behavior invalidates your child and the neglect can make them feel unloved and unwanted.

Don’t confuse not listening with the normal dynamics of a parent and child relationship. Sometimes disagreements arise, and one person will accuse the other of not listening. This situation is different because an emotionally unavailable parent often doesn’t respond.

Not listening leads to your parents not understanding you or your thoughts. It’s frustrating and causes children to miss out on the validation that helps form healthy relationships later in life.

5. They Don’t Hold Themselves Accountable

Emotionally unavailable parents blame their children for things that aren’t their fault. When the parent makes a mistake, they don’t admit it and tend to accuse the child instead. Or, they’ll say that the child caused them to mess up.

They might call you dramatic if you try to talk to them about the situation. They’ll accuse you of starting a fight rather than realizing you’re only trying to discuss a problem.

6. They Neglect Activities or Miss Important Events

Parents can’t always attend every event, coach a team, or be involved with the PTA to engage. They should prioritize some of your important events and make it a point to show up.

Of course, some jobs don’t allow any time off, but those parents still talk about the events with you and show excitement for them. As children become teenagers, not seeing their parents attend any events makes them feel unsupported or unloved.

7. The Don’t Congratulate or Validate You

No matter how well you do, emotionally unavailable parents don’t validate your hard work. They won’t congratulate you for a well-done job, and you’ll feel like nothing you do is good enough. If you do great, they’ll still point out one flaw and disregard the rest of your work.

When parents behave this way, the child thinks they aren’t worth anything. It can also cause the child to question their self-worth, pushing them down a negative path.

8. They Don’t Make You Feel Special or Important

Parents should make their children feel important every day. Without this kind of nurture, it can leave a person feeling worthless and unloved. Young children struggle with this the most because they’re growing and maturing then.

It’s hurtful to children of all ages when parents neglect making them feel special. Plus, the effects of this situation during childhood linger into adulthood, too.

9. Emotionally Unavailable Parents Yell Often

Emotionally unavailable parents often shout and scream over minor things. They over-react, leaving their children living with excessive hostility.

This situation affects children for life, confusing them about what healthy relationships and love look like. All parents lose their tempers sometimes, but the yelling shouldn’t be constant.

10. They Don’t Care About Their Child’s Happiness

Emotionally unavailable parents don’t seem to care about how their child feels. They prioritize their happiness instead and don’t care about the repercussion. This hurtful and disappointing behavior hinders a child’s view of healthy relationships.

11. Emotionally Unavailable Parents Don’t Show Affection

Studies show that children who receive regular hugs experience more positive emotions than those who don’t. Hugs increase oxytocin levels in the brain, helping people feel closer to loved ones. It also positively affects stress-related hormones that improve moods and ease anxiety.

When parents show their children affection, they grow up feeling loved and cared for. Feeling safe and loved is essential to a child’s growth and development.

12. They’re Friendlier to Other People Than to You

It’s a red flag if your parents behave one way in public but entirely differently when with you. They might smile and laugh with friends but then mope around the house, ignoring the family. These are the parents who prioritize appearances rather than emotional stability at home.

This behavior leaves children feeling stuck, empty, and alone. They feel unloved, wondering why the person supposed to love them is nicer to others.

13. They Neglect to Ask Questions or Talk to You About Your Life

Parents should ask questions about their child’s life, no matter how old they get. Emotionally unavailable parents don’t ask questions, leaving their children feeling inadequate. It makes it seem like they’re uninterested in you and your life, causing feelings of insignificance and loneliness.

Final Thoughts on Emotionally Unavailable Parents

Emotionally unavailable parents stand in the way of healthy child development. The issues linger into adulthood, giving adult children problems to overcome.

If you recognize any of these red flags of an emotionally unavailable parent, remember that it isn’t your fault. Your parent behaves this way because of inner turmoil they haven’t dealt with yet. Try not to take it personally because the neglect has nothing to do with who you are.

7 Behaviors That Reveal Someone With a Strong Personality

July 1, 2022 by Kristen Lawrence

Do you have a strong personality? If so, people may describe you as assertive, dominant, or even intimidating. Strong characters tend to know what they want in life and speak their mind confidently. Strength means they don’t sit on the sidelines and wait for anyone to give them directions; they act without needing approval from others.

People with a strong personality seem to have no fear of anything. They’re not easily swayed by circumstances and roll with the punches, no matter what happens. Strong people benefit society in many ways, from watching over the vulnerable to tackling complex problems.

They also aren’t afraid to stand up to bullies or people who belittle others. People with a headstrong demeanor live purposefully and don’t hide from challenges. You have probably met many strong people in life, and they likely displayed some of the following traits.

7 Behaviors That People With A Strong Personality Display

1. Their Strength Means They Don’t Allow Disrespect from Others

People with a strong personality have no tolerance for disrespect or bullying. They have an aura of self-confidence and strength, which automatically repels those with harmful intentions.

For example, narcissists prey on people they perceive as quiet, weak, or vulnerable. However, a person with a strong personality would never allow themselves to be manipulated or controlled.

They have clear boundaries with people and demand respect, ensuring they surround themselves with authentic individuals. Because they don’t tolerate flakiness or inconsiderate types, it’s easy for them to avoid drama. When they walk into a room, their assured, composed energy shows people how to treat them without saying a word.

2. A Strong Personality Avoids Toxic People.

Someone with a strong personality doesn’t mesh well with overly harmful or toxic people. They know that having a positive outlook on life will enhance their well-being and make it easier to achieve goals. A strong person sees negative people as a drain on their energy and prefers to keep uplifting friends. This preference doesn’t mean they lack compassion or understanding about the inevitable suffering in life.

However, since they have an optimistic attitude, they naturally feel drawn to others with similar strength. They’re kind to everyone but only keep friends that inspire and motivate them toward greatness.

3. They Don’t Require Validation or Approval.

A strong personality doesn’t need anyone to build them up or validate its existence. They already feel complete on their own, so no words of praise or criticism phase them. Strong people aren’t arrogant or aloof; instead, they have a clear sense of self and move through life with ease. This clarity of identity means they’re not constantly searching outside themselves for approval.

They get the job done because it’s their duty, not because they expect fame or attention.

4. They’re Self-Reliant.

If you know a strong personality, you probably notice that they often don’t ask for help. Instead, they would rely on themselves for the answers since they’re confident in their abilities. These people like to learn about subjects in-depth and remain curious throughout life. If they want something, they do what it takes to achieve it without complaining or feeling sorry for themselves.

This independent streak gives them a strong work ethic and allows them to become a jack of all trades. They only ask others for assistance as a last resort or if it’s a complex problem requiring specific knowledge. Of course, they have a small support system, but take full responsibility and don’t expect others to save them.

5. A Strong Personality Holds Their Ground.

They don’t need others to speak for them or tell them what to think. They’re independent thinkers who come to their conclusions and don’t mind standing alone. After all, they would rather be a lone wolf than go along with the crowd, anyway. In debates, they listen to the speaker without interrupting but will firmly stand their ground.

The strong personality doesn’t change their opinions on a whim just to fit in with others. They have clear convictions and live according to their standards, not society’s expectations. Strong people dare to live authentically and never sacrifice their values to maintain the status quo.

6. They Have An Open Mind.

While a strong personality might have a stubborn streak, they remain open-minded and flexible. They stand their ground but aren’t afraid to admit when they’re wrong. So, once they’ve gathered all the facts and heard every side of a story, they might change their minds. They fluidly move through life, despite having sincerely held beliefs.

This ability also means they’re open to new experiences that will help them grow. Whether that means changing their career or moving to a different city, they’re always looking to expand their horizons.

7. A Strong Personality Practices Active Listening.

Finally, strong people know when to stop talking and listen to others without feeling a need to interject. They realize that relationships require effort from both people, and if one person doesn’t feel heard, it creates an imbalance. It’s also a basic rule of respect to consider others’ thoughts and opinions. Plus, studies show that active listening enhances trust and empathy in relationships.

A strong personality isn’t domineering or controlling but sees everyone as equal to them. Just as they ask for respect in relationships, they reciprocate by treating others with decency and compassion. Despite what the word implies, being strong doesn’t mean steamrolling over others. It means feeling confident in your skin and permitting others to do the same.

Final Thoughts on Basic Qualities of a Strong Personality

Some people may shy away from those with strong personalities because they intimidate them. However, influential people attract others and have a calm, open demeanor. They’re not interested in trampling on others to appease their egos.

Instead, they have learned to feel secure within themselves and don’t need strength from others. This self-confidence radiates outward and makes others feel safe in their presence.

While they don’t tolerate disrespect or toxicity, people with strong personalities still treat everyone with basic kindness. They have learned to accept reality, both good and bad. We can all benefit from having a strong person in our lives, someone to anchor us in turbulent times.

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