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17 Reasons to Keep Old Friends in Your Life

September 27, 2022 by Sarah Barkley

Some of your best memories include old friends. The memories might come to mind unexpectedly, leaving you wondering how that old friend is doing now. Keeping friendships in your life allows you to stay in touch and create new memories.

Life isn’t as exciting or fulfilling without friends, with the friends who knew you the longest being around for all of it. They teach you about how people work outside of your immediate family. Many of them are there for you when life gets overwhelming, guiding and supporting you through every hardship.

As you age, you may lose touch with some of your friends. You’ll create new social relationships, and others will fizzle without a cause or reason. However, you should foster those friendships and stay in touch as often as possible.

You might not be able to see old friends often, but you can find ways to reconnect. Even if you’re each on entirely different life paths, you can stay in touch and influence one another.

Seventeen Reasons to Keep Old Friends in Your Life

1 – Old Freinds can give another perspective

If your old friends aren’t in your usual social group, they can offer another perspective. It’s good to have friends that offer their opinion because they can give you an unbiased thought or solution. When you’re in the middle of a problem, it can be hard for you to see a logical answer.

2 – Friendship is one more good reason to go on vacation

If the person lives far from you, keeping in touch can give you a reason to go on vacation. While this reason is superficial, it offers a nice escape to spend time together.

You’ll make memories with your friend during your trip, allowing your friendship to last forever. These trips will be experiences you’ll never regret.

3 – Friendship improves your mental health and makes your friend happy

Connecting with old friends can improve your mental health. It also boosts your friend’s mental health, making it helpful for both of you. Your old friend will appreciate it every time you reach out to them.

4 – You don’t have to impress old friends

Lifelong friends know you as no one else does. You’ll never have to impress them or feel like you must put on a show. These are friends you can go to when you’re at your worst because you know they’ll accept you as you are.

You’ll be that person for them, too, because they know they can let their guard down. It’s a powerful connection, and you can both appreciate the benefits. These relationships can be hard to come by, so don’t let go if you find one.

5 – Nostalgia

When you spend time with old friends, you’ll experience nostalgia as it brings a feeling of youthfulness. Memories will come rushing back, making you feel comfortable and safe. You can spend time remembering how things were before, basking in the joy of your memories.

6 – Friendship eases loneliness

Connection eases loneliness and symptoms of mental health conditions. People supporting you can make you feel good and find meaning.

You can continue staying in contact if your old friend lives far away. Studies show that electronic interaction is beneficial and can decrease the risk of depression and loneliness.

7 – Old friends understand your past

When you’ve known someone for a while, they understand your past. They’ll know how your family functions and what causes stress. These friends make good people vent to when you experience family problems because they’ll understand you and offer helpful advice.

Your old friends will also know what makes you tick and how you approach conflict. They know the little details others might not recognize, showing how much they understand who you are.

8 – Remind you of imagination and innocence

Childhood friends can help you remember the feeling of imagination and innocence. You knew them when life seemed simple and it was about playing together. If you still have a friend from early childhood, it’s a blessing you shouldn’t let dismiss.

9 – Provides comfort

A friend who knew you in older periods of life can give you comfort that you can’t find elsewhere. It’s an opportunity to talk about intimate details and heartache after a tragedy. You might not feel comfortable voicing these details in other social relationships but can feel safe with an old friend.

10 – Honesty

Your old friends will likely be honest with you because they’ve known you for so long. They’ll speak up when necessary and won’t tell you what you want to hear unless it’s the truth. While you must make your own decisions, you can trust their opinion on essential topics.

11 – Old friends influenced your social network

Your high school friends helped shape your social behavior and ability to connect. They taught you that it’s essential to have support from someone other than your family. Your friendship with these people impacts how you interact as an adult, and they can continue to help you grow.

12 – Seeing how your paths connect as adults

The people you were close to in the past might lead a completely different life now. However, you might have some similarities you hadn’t considered before. Spending time with them helps you see how you’re alike later in life.

You grew together for a while, and while you branch out, you still hold a connection nothing can take away. Everyone goes on to live separate lives, and it’s always fun to catch up and reconnect with the people that knew you so well.

13 – Old friends encourage growth

Staying in touch with someone you knew from the past can encourage you to keep growing. You’ll remember how much you’ve grown since then, and it’ll push you to keep going. Or you might realize that you haven’t grown as much as you’d hoped, and you’ll get motivated.

14 – Helps you remember your journey

Your old friends can help you remember where you came from and all the obstacles you overcame. They can also help you remember all your fun and memories. You’ll see how you have evolved while you embrace the past and remember your journey.

15 – Old friends know how to make you happy

Your oldest friends know what it takes to cheer you up and make you happy. They can sense if something’s wrong and start working on brightening your spirits before you even say anything. Old friends remember the things that cheer you up and won’t hesitate to make it happen.

16 – You can see how much you’ve changed

Your relationship helps you see how much you’ve changed if you have friends you only see occasionally. These friends know you at all points in your life, reminding you of your progress. They can also help you experience gratitude for where you are now.

Seeing how much you changed can help you remember where you began. It can also push you to keep growing because you see how far you’ve already come.

17 – Intellectual conversation

Experts indicate that college friends offer academic and social support involving intellectual conversation. You likely shared enlightening moments with these friends, including voicing concerns about the future and questioning everything.

College friends also saw you in intimate moments when you let loose and had fun. They may have helped you through rough nights and been there for you during your first experience away from home. These friends will support you and challenge your thoughts or ideas as you grow.

How to Reach Out to an Old Friend When You Haven’t Spoken for a While

Many people lose touch with old friends and feel awkward about reconnecting. However, there’s nothing to worry about because they’ll likely be happy to hear from you. Either way, it’s worth the attempt.

You can call the old friend, send a text message, or reach out another way. Tell them you’ve been thinking of them and ask how they’re doing. Depending on the conversation, ask if they’d like to get coffee and catch up.

When You Shouldn’t Reconnect with Old Friends

While keeping old friends in your life can be beneficial and enjoyable, there are some instances when you should avoid them. Only reach out if you can recall positive interactions with the person. Reaching out to harmful or toxic people can be detrimental to your well-being.

Consider a few things before you reconnect with an old friend, including:

if it could be harmful to either of you
what you want from the reconnection
if you’re thinking of your best interests
whether you’re willing to share details of your life
if you feel comfortable with them

Avoid reaching out to someone if your relationship with them is unhealthy or abusive. Taking the time to understand why you want to reach out can help determine if you’re doing it for the right reasons.

Final Thoughts on Reasons to Keep Old Friends in Your Life

Old friends are treasures that you should keep in your life. They know you in ways no one else does and can bring positivity to your life.

If you’ve lost touch with old friends, reach out to them to reconnect. You’ll be glad you did, but make sure you’re not rekindling unhealthy friendships.

These reasons to keep old friends in your life can motivate you to reconnect. Don’t be afraid to invite them somewhere to catch up. Remember that they might be as happy as you are.

Science Explains What Happens to Your Body When You Start Strength Training

September 27, 2022 by Chris Butler

Have you ever considered adding strength training to your exercise regimen? Lifting weights can be ideal for building and preserving your muscles. Plus, you can tailor an effective workout according to your abilities and fitness goals.

Although strength training takes many forms, the concept is the same. You may know it as resistance, muscular, or weight training. It uses free weights, machines, or resistance bands, states Harvard Medical School.

What Happens to Your Body When You Start Strength Training?

Do you want to tone and strengthen your body while boosting your health? Lifting weights may be one of your best options. You can target a muscle or group of muscles by lifting weights combined with other exercises.

Maybe you already have an exercise routine, but you want to give it a boost. It’s easy to incorporate strength or resistance training into any workout, backed by science. Here are ten good things that can happen to your body when you start working out and strengthening your muscles.

As with any new exercise routine, please check in with your family doctor before you start lifting weights.

1. Strength Training Helps Manage Stress Better and Improve Your Mood

Everyone has occasional bad days, and you want to go to bed and hide under the covers. Although a certain amount of daily stress is inevitable, chronic stress can be detrimental to your well-being. The overflow of stress hormones can lead to several physical and mental diseases, even premature death.

Many researchers concur that exercising can help lower stress levels. Aerobic exercises like weightlifting release endorphins or “feel good” hormones, and you may notice a mood boost. It may also help alleviate symptoms of chronic anxiety and depression.

Some of the best strength training exercises to elevate your mood are ones that move several muscle groups simultaneously, called multi-joint exercises. Try lunges, squats, or free-weight workouts. It offers a double benefit because you’re strengthening your muscles and improving your mental health.

2. You’ll Improve Memory and Brain Health

A sobering fact of life is that you slow down physically and mentally as you grow older. Your cognitive and memory functions gradually decline. However, staying active may support your brain health and minimize aging.

Neuroplasticity is the ability of your brain to create new neural connections and adapt to environmental changes. Strength exercises and other workouts move your body, increasing blood flow to your brain and boosting these vital connections. Increased neuroplasticity can keep you mentally sharp and more flexible in stressful circumstances.

Suppose you begin strength training and weightlifting while young; you’ll have a significant head-start. However, it’s never too late to start, even as a senior. You can still benefit your brain health and strengthen your body at the same time.

3. You’ll Burn More Calories and Fat With Strength Training

You’ve probably heard that adopting a healthy lifestyle includes more than just a balanced diet. You also need to exercise every day if you want to burn calories and melt excess fat. It means a total lifestyle change and commitment, not a fad diet or other questionable weight-loss gimmicks.

Do you have a few stubborn pounds that you haven’t lost? Being overweight or obese can be a significant health risk, especially if the fat is around your gut. This is called visceral fat–too much of it can lead to cardiovascular disease, diabetes, and other dangerous conditions.

4. You’ll Be More In-Tune With Your Body

If you pay close attention, your body will subtly speak to you and tell you how it’s doing. Strength training and lifting weights help you focus on your senses. You know your breathing and drive when you do squats, burpees, or lift dumbbells.

While you shouldn’t feel pain during a proper workout, you will notice stretching and tightening in your muscles. Your joints and bones will also speak to you during your daily routine. Being in tune with your body lets you know when things are going well or if something is wrong.

5. You’ll Build Stronger, Healthier Bones Through Lifting Weights

You know that strength training benefits your muscles. Did you know it can also strengthen your bones and keep them healthier? Weakened and brittle bones usually accompany aging, especially for post-menopausal women. You may lose bone mass due to lower estrogen levels.

An article in the National Institute of Health discusses the work of Dr. Julius Wolffe concerning bone strengthening. Known as Wolff’s Law, he found that forces acting upon bones can make them stronger. So, lifting weights and other strength training can help your bones stay strong and healthy.

6. Strength Training Can Help Reduce Back pain

Perhaps there’s nothing more debilitating than back pain, especially if it’s chronic. The cause is often difficult to diagnose because so many of them exist. Injury, tension, unstable core, and weak knees are just a few that can contribute to an aching back.

Maybe your struggles with back pain are the result of a domino effect. Your muscles, bones, joints, and connective tissue work together for each movement. This process is called biomechanics; if any part is out of sync, it affects the entire group.

Sometimes, a muscle or group of muscles will overcompensate for a weaker one, causing pain or injury. For example, weak glutes or hip flexors can negatively affect your lower back. Any imbalance or weakness will eventually become a painful problem in your back or any area of your body.

The key to strengthening weak muscles is exercising and using weights. They’ll be back in sync with their muscle groups as they get stronger. You may notice less pain, less weakness, and fewer painful episodes.

7. Lifting Weights and Aerobic Activity Both Benefit Your Heart

When you consider that your heart is a muscle, it makes sense that weight training can benefit it. As you do aerobic exercises, it increases your pulse and blood flow. A stronger heart and vascular system can lower blood pressure and improve circulation.

Another way resistance training benefits your heart is that it can help manage your blood glucose levels. Proper diet and exercise can also mean a leaner body, contributing to better blood sugar numbers. These lead to a healthy heart and can lower your risks of diabetes.

8. Boosts Your Flexibility and Mobility

One of Newton’s Laws says that a body at rest tends to stay at rest unless another force acts upon it. The law works in physics as well as with your body. If you have a sedentary lifestyle, you’ll remain sedentary until you start exercising.

Lifting weights and other strength exercises can make your body more flexible. It’s even more crucial that you keep moving as you get older. Daily workouts can also boost your mobility and increase your ability to stay active.

9. Strength Training Elevates Your Self-Esteem

Do you feel good about yourself when you look in a mirror, or do you cringe? Poor eating habits and little exercise can increase your weight and make you look tired. You may feel anxious and depressed, making your lifestyle even less healthy.

Once you start eating better and exercising, your body will change as well as your self-esteem. You’ll be proud of your leaner body, stronger muscles, and higher energy levels. You also boost pride when you have more endurance and can lift heavier weights.

10. Strength Training Lowers Your Injury Risks

If any part of your body is weak or sore, you don’t move easily. You’re more apt to strain a muscle or fall and hurt yourself. Strength exercises can help improve your range of motion and strengthen muscles and joints.

How to Get Started With Strength Training

You’ll be glad to know how easy it is to begin a resistance training routine. All you need is some space, comfortable clothes, and appropriate weights. These are some pointers to consider.

1. Start with Basics When Lifting Weights

If you’ve never trained with weights in the past, realize that it’s a gradual process. You don’t want to start lifting weights that are too heavy, nor do you want to overwork your body. First, try strengthening workouts without weights, such as pushups, squats, or planks.

These basic exercises focus on balance, core strength, and fundamental movement patterns. If these basics are already part of your fitness regimen, gradually add weights or resistance bands. You can also use exercise machines that provide resistance training.

2. One Step at a Time

Begin with the lowest weight or resistance band that’s right for you. Once they become comfortable in your workout, go to the next level. As you gradually increase the load, you’ll see more results in your body.

3. Easy Does It

The idea of weight and resistance training isn’t to see how much you can lift at any cost. If you feel any pain during your workout, stop immediately. Lifting free weights that are too heavy or working out too strenuously will only hurt you.

Final Thoughts on Strength Training and Its Healthy Impact on Your Body

This is the only body you have, and you want it to stay healthy for a long time. Adding strength training by lifting weights into your daily workout can help you accomplish your fitness goals. You have nothing to lose but extra pounds while you get fit and get the most out of your life.

15 Mantras That Help You Stay Calm Through Chaos

September 27, 2022 by Sarah Barkley

Mantras are often used interchangeably with affirmations. They focus on positive thinking and improving your well-being. Repeating affirmations encourage you to focus, meditate, and do what’s best for your life.

Consistent repetition is the best way to use mantras because it helps your mind view it as truth. Telling yourself that you are calm can help you achieve that mental state. You’ll gain strength and energy as you repeat them and embrace what you deserve in your life.

While you can’t prevent all chaos, you can control your reactions during the experience. These mantras can help you make the best decisions for yourself amidst the chaos. As you read through the affirmations, write the ones that resonate within you.

By choosing the ones that you relate to, you’ll help yourself make beneficial changes. You can use the same affirmations each day or switch it up at any time. These mantras will help you refocus on what’s important in life while resisting the chaos around you.

Fifteen Mantras That Help You Stay Calm Through Chaos

1 – I am safe right now, and everything will be okay.

When the world around you seems to be in shambles, remind yourself that you’re okay. Anxious thoughts during chaotic moments can make you feel like something detrimental will happen to you. Remembering that you’re okay can help you stay calm and get through anything.

2 – I deserve love and give myself the attention I need.

When life gets crazy, it’s easy to think you don’t deserve love and attention. However, you deserve all the good things in life, and you don’t have to wait for anyone to give them to you. Focus on self-love, and you’ll feel your worries ease and your self-worth increase.

3 – I am relaxed and calm no matter what occurs around me.

Telling yourself that you’re calm can help you relax through the power of self-belief. Your mind believes what you say, so repeating this mantra can help. The more you tell yourself that you’re relaxed and calm, the better you’ll feel.

4 – I feel my tension melting away.

When you tell yourself that you feel your tension melting away, you’ll likely experience less stress. Try to use visualization as you repeat this affirmation. Visualize the tension leaving your body and positivity flowing throughout.

5 – I know that my worries are temporary.

Hard times and worrisome moments don’t last forever. When chaos seems to take over your life, use this affirmation to remind yourself that it’s only temporary. The negative feelings won’t last forever, and reminding yourself can make the good times come sooner.

6 – I am at peace with my life and the world around me.

Being at peace with your life can help you resist external chaos. It limits the effect of stress if you tell yourself that you’re peaceful. Self-belief will allow you to have an easier time staying calm and letting the hardships pass.

7 – I am focusing on my breathing and letting everything else go.

When the chaos around you becomes too much, this affirmation can help you refocus. Tell yourself that you’re focusing on your breathing, and you’ll start to do just that. As you breathe, you can visualize letting everything else go, including worry, chaos, and negativity.

8 – I am calm and centered in every situation.

Tell yourself that you’re calm and centered, and you’ll feel more in control of the situation. Don’t let hardship and chaos disrupt your well-being.

Use this affirmation every morning to prepare yourself for the unexpected. You can also use it throughout the day when the chaos becomes overwhelming.

9 – I am releasing my negative thoughts and replacing them with positivity.

Negative thoughts can send you into a chaotic spiral, questioning everything about yourself. This mantra helps you release the negativity and focus on the good things in your life. You’ll experience positive self-talk and notice that you don’t turn to negative thoughts as often as before.

10 – I am focusing on being the best version of myself.

When chaos occurs around you, you might forget to focus on who you are. You behave in ways that aren’t like you, worsening the situation.

Rather than giving into the chaos, use this affirmation to focus on being your best. Not only will it help you stay calm, but it also increases your sense of self-worth.

11 – I am overcoming my fears and living courageously.

Don’t let your fear hold you back, even if you feel like you can never do something. Instead, turn to this mantra to guide you forward and help you face your fears.

It’ll help you take on new challenges and opportunities while opening you up to many experiences you wouldn’t have otherwise. The situation might seem chaotic at the time, but once you convince yourself that you can overcome your fears, you’ll be glad you pushed through.

12 – I am setting and enforcing boundaries that allow me to feel comfortable.

Setting boundaries allow you to regain control of your life when everything seems crazy. You can set boundaries that make you comfortable, and you’re allowed to enforce them whenever necessary. Using this mantra helps you remember that boundaries are okay and that it’s not okay for anyone to cross them.

13 – I release tension when I feel stressed.

If your coping mechanism isn’t healthy, you’ll need to find a new way to cope with chaos. This mantra helps you remember that lashing out or doing anything detrimental won’t help your situation.

Instead, releasing tension and focusing on your thoughts can make all the difference. Use this affirmation every day if you struggle with pent-up anxiety or coping in negative ways.

14 – I feel my mind slowing down and relaxing.

This mantra can help you focus on mindfulness as you start the day. It can also help you calm your mind before falling asleep. Either way, repeat it until you feel your body relaxing.

You might want to focus on your breathing as you repeat this mantra. Or you can use it during mindfulness meditation. It’s beneficial in many instances and helps you stay calm no matter what’s happening around you.

15 – I will look for the positive aspects of all experiences.

When you look for the good in all situations, chaos won’t affect you as much. There are positive aspects to even the most difficult situations, so make a conscious effort to identify them. When you look for the positives, you can stay calm, knowing there is hope.

You can use this affirmation anytime, but it’s especially beneficial if you know you have a challenging experience to handle. It’s also helpful to repeat as you get ready in the morning to remember to look for positivity.

Besides Mantras, Try These Seven Ways to Stay Calm in Chaos

These mantras can help you stay calm, but there are other things you can try. Use your affirmations every day and try other helpful techniques along with it.

Identify your triggers: When you identify the moments that trigger your stress, you can find ways to calm yourself. Think about what happens when you experience your triggers and consider how you feel during those moments. Once you’ve identified your triggers, you can think about ways to avoid those triggers or react differently. If you have a plan, you’ll feel in control, allowing you to stay calm during chaos.
Get active: When stress and chaos seem to consume your life, staying active can help you remain calm. Exercise is helpful because it releases endorphins that make you feel good and ease stress. It’ll reduce stress and pain while encouraging euphoria.
Practice Deep Breathing: When you’re worried, breathing can release negative feelings quickly. Focus on taking long, deep, and calming breaths until you feel yourself calm down.
Focus on something else: You don’t have to focus on the chaos all the time. Take some time to do something you enjoy or keep your mind busy. Walk away from what worries you so that you have time to reflect and destress.
Go outside: Fresh air can help you stay calm in stressful situations. If you start getting worked up, go outside to get some space. It’ll help you calm down, and the change of scenery can distract your thoughts.
Eat something: Lacking nutrients can worsen stressful situations, so make sure you eat something. Even eating dark chocolate can help, as it can boost your brain health and reduce stress. Eat a meal, snack, or healthy drink to help reduce your stress levels and allow you to stay calm.
Listen to music and dance along: Listening to your favorite music can help you stay calm. It has a calming effect, allowing you to relax your mind. Research shows that dancing can also help reduce worry as it eases depression and anxiety.

Final Thoughts on Mantras That Help You Stay Calm Through Chaos

These mantras can help you stay calm through chaos, even when it seems nothing can protect you. Use these affirmations when you wake up in the morning, throughout your day, or before you go to bed.

Using them in the morning can help you focus on positivity throughout the day. Reciting them throughout the day can help you keep going without giving in to the chaos.

Write the mantras that resonate within you so you can read them whenever necessary. It can make all the difference in your life and help you see positivity during the hard times.

10 Red Flags That Reveal a Hidden Frenemy

September 27, 2022 by Deborah Tayloe

Finding a friend to share your life with is a beautiful blessing. But some people who pose as your friends are nothing more than a wolf in sheep’s clothing. A frenemy is out for themselves, and they will use and abuse you to get what they want.

Even the best friendships have their share of ups and downs. Sometimes you question whether your buddy has your best interests at heart. Sadly, it would help if you differentiate between someone who is a frenemy from someone loyal. Friendship should bring joy and happiness to your life, even during rough times.

Being involved with a frenemy seems like one dramatic battle after another. You find yourself more exhausted from your interactions than uplifted. It’s often hard to see the signs of such a person initially, but a few months into the relationship can often be forth-telling.

Ten Warning Signs of a Hidden Frenemy (Not an Authentic Friend)

One way to spot a fake friend is by how you feel around them. They may give you a sinking feeling in the pit of your stomach, as your intuition knows that something isn’t right.

Maybe they’re so negative and downtrodden that they give you a headache just being in their presence. If you’re curious about how you can tell the difference between this clever enemy, here are a few tips to help you protect your heart.

1. A Frenemy Loves to Make Everything a Competition

You need a new vehicle as yours is on its last leg, so they also get a new car if you purchase one. If you get a new haircut, they need a new style too. They’re always trying to one-up you as they need to upstage you to make themselves feel better.

While engaging in a little healthy competition is okay, you should never steal someone else’s spotlight. You’re undoubtedly buying a vehicle for no reason other than need. However, their motives aren’t so pure. They make everything so competitive that it’s suffocating.

It would help if you never had to hide purchases or accomplishments from a friend, as they should be celebrating with you.

2. Toxic Friends Have Passive-Aggressive Tendencies

A passive-aggressive friendship is toxic. While some frenemies are apparent, some use more subtle tactics. The passive-aggressive personality will never directly confront you when you’ve done something to upset them.

However, they like to make snarky comments under their breath when you’re around. For instance, You’re in public with a large group of friends. Everyone is happy and praising you for your job promotion, and they’re celebrating how you’re climbing the corporate ladder.

Almost everyone is celebrating; it’s apparent that your so-called friend is jealous and unhappy about it. Rather than confronting you and stating how they feel directly, they murmur negative comments for people to hear. They say things like these statements:

“We all know how you got that job.”
“That job is a piece of cake; anyone can advance there.”
“You only got a $1.00 an hour raise. I don’t see what’s the big deal.”

The passive-aggressive person will say these comments softly but keep their volume loud enough so people can hear. These are acts of a desperate individual to get the attention switched from you to them. According to the National Library of Medicine, this personality disorder is often called negativistic because they live in a realm of constant negativity. Additionally, if a parent has this disorder, it increases the chances that their offspring will inherit it.

3. A Frenemy Will Gossip About You Behind Your Back

Trust is an integral part of any relationship. When you have a close friend, you want to ensure that your secrets are safe with them. However, the frenemy may be kind to your face, offer a shoulder to cry on, and even sympathize with you, but they do these things to use them against you.

When they leave your presence, they can’t wait to tell others about everything in your life. Sadly, you get wind of their deception via the grapevine and know your trust has been breached.

4. They Use You

It’s never fun to have someone take advantage of you. Friends give and take. So if you do most of the giving, something is off balance. The friend-enemy is someone who feels a sense of entitlement.

They want to break you down and trample you when you’re down and out. These so-called friends are unhealthy, and the toxic poisons they spew can take you to dark places if you allow them to.

5. A Frenemy Is Dishonest

Even the best of friends will experience some conflict and drama. However, if it seems like all you two do is argue when you’re together, something isn’t right in the relationship. A person with a chip on their shoulder is eager to start a fight.

6. A Toxic Friend Only Care About Themselves

While this friendship seems to have some redeeming qualities, the truth is that they don’t care about you. They’re a very selfish person who only makes time for you when they need you. Please don’t count on them to come when you call; they will always be too busy.

They’re also very disrespectful of your time. Assume that you two made plans to go to dinner at seven pm. They don’t call to tell you they’re running late. You sit at the restaurant all alone until eight pm. It doesn’t matter to them that they wasted your time, as they only care about what’s happening in their lives. This person is not only rude and inconsiderate, but they’re not your friend.

7. The Frenemy in Your Life Craves Drama

You’ve caught your friend in more lies than you can count. Every time they open their mouth, they seem to spew more dishonesty. You can’t trust their words even when it appears they’re being truthful.

They make it challenging to be friends with them as they tend to be deceptive in many aspects. This is not the type of friendship you want or need.

8. They’re Not Happy When You Excel

Your friend should be one of your biggest supporters in life. They should celebrate your victories, pick you up, and encourage you to keep going when you fall. However, the frenemy won’t be happy for you when you’re winning, but they may seem a little too joyful when you have drama.

Pure jealousy motivates the individual who can’t celebrate with you when things go your way. The weird and often negative comments they use show what kind of person your are friends with, and they’re toxic. According to the National Library of Medicine, jealousy can be a stand-alone condition or part of a more significant disorder.

It’s often the case that people with extreme jealousy issues have a personality disorder or they’re fighting low self-esteem. Narcissists are notorious for jealousy issues, and these selfish folks often fit the characteristics of a frenemy.

9. Your Frenemy May Act Like You’re an Annoyance

You don’t need a friendship where they act like you’re an annoyance they must manage. There’s no reason to have someone in your life because they feel sorry for you or can’t get out of socializing with you.

First, some people will be proud to be by your side, and you won’t have to face such toxicity. Second, this person is a frenemy, not a true friend, and learning the difference is imperative.

10. Negative Energy Oozes from Them

No matter how hard you try, you feel like nothing you do is ever good enough for them. They rarely have a kind word to say about you or anyone else. They tend to point out all the bad things about you and rarely look at all your accomplishments.

You’re not perfect, but the frenemy mocks and calls attention to these imperfections far too much. They’re bitter, doing everything they can to make you feel bad about yourself. The crux of the matter is that they have very low self-esteem, and they’re trying to bring you down to their level.

Final Thoughts on a Hidden Frenemy

If you find a good friend, you’ve found a treasure indeed. So many people pose as your best friend to turn around and knife you in the back. While you might entangle with a frenemy, you could also find a wonderful person who would never leave your side.

Friendships can be as tricky as romantic relationships; some will work well, and others are toxic. You must be careful about who you let into your inner circle, as the wrong person can make your life miserable. Don’t let the bad spoil the good, as life would be bland without some great friendships to add a little spice.

Study Reveals How Household Chores May Lower Alzheimer’s Risk

September 26, 2022 by Kristen Lawrence

A new study by the American Academy of Neurology discovered that doing chores may reduce Alzheimer’s risk. According to the research, household activities such as gardening, cooking, and cleaning could lower dementia risk by over 21%. Furthermore, the research team found that exercise, visiting friends and family, and other healthy cognitive activities can protect against Alzheimer’s.

The study analyzed how these activities affected cognitive functioning. In addition, the research investigated the impact of mental stimulation and electronic devices on people with and without dementia risk.

“Many studies have identified potential risk factors for dementia, but we wanted to know more about a wide variety of lifestyle habits and their potential role in the prevention of dementia,” said study author Huan Song, MD, Ph.D., of Sichuan University in Chengdu, China. “Our study found that exercise, household chores, and social visits were linked to a reduced risk of various types of dementia.”

About the Study on Alzheimer’s Risk and House Chores

The study on Alzheimer’s risk included 501,376 people from the UK Biobank database. They didn’t have dementia and had an average age of 56. At the beginning of the study, participants completed questionnaires about their activities, which included exercise. Researchers asked how often they climbed stairs, walked, and participated in vigorous sports.

Also, the questionnaire included inquiries about household chores and job-related activities. In addition, researchers asked participants what transportation they had access to, such as biking or walking to work.

Next, participants filled out a separate questionnaire about mental activities. They had to answer questions about their education level and whether they attended college classes. Furthermore, the questionnaire inquired how often they visited with loved ones and attended religious services or social clubs. Finally, it asked how often they used electronic devices to talk on the phone, watch TV, or play online games.

In addition, participants reported whether they had any immediate family members with dementia or Alzheimer’s. With this knowledge, researchers could determine if genetic factors increased their Alzheimer’s risk.

What the Study About Activities That Reduce Alzheimer’s Risk Found

Researchers followed the study participants for an average of 11 years. Upon the study’s completion, 5,185 people (about 1%) had developed dementia.

After adjusting for several factors, including age, income, and smoking habits, researchers found that most mental and physical activities were associated with dementia. The observation remained after researchers accounted for the high correlations between activities.

For example, the team found that participants who exercised frequently had a 35% reduced Alzheimer’s risk. Those who remained highly engaged in household chores had a 21% lower chance of developing dementia. Finally, visiting friends and family reduced their Alzheimer’s risk by 15%. They gathered this data by comparing highly engaged participants to the least active cohort.

“Our study has found that by engaging more frequently in healthy physical and mental activities, people may reduce their risk of dementia,” Song said. “More research is needed to confirm our findings. However, our results are encouraging that making these simple lifestyle changes may be beneficial.”

Exercise Seemed to Have Largest Impact on Reducing Alzheimer’s Risk

The research team also investigated dementia incidence rates by analyzing activity patterns. They discovered 0.45 cases for every 1,000 person-years for people who often exercise, compared to 1.59 in people who exercised infrequently. (Person-years consider the number of people in a study and the duration of the study.)

Participants highly engaged in household chores had a rate of 0.86 cases for every 1,000 person-years. This compared to 1.02 for people who completed few tasks. Finally, participants who visited family daily had a rate of 0.62 cases for every 1,000 person-years. In contrast, researchers observed 0.8 instances for those who saw loved ones once every few months.

The research team concluded that all participants benefited from the shielding effect of physical and mental activities. These activities seemed to lower their Alzheimer’s risk regardless of if they had a genetic history of dementia. However, physical exercise appeared to have the most protective effect against Alzheimer’s.

One caveat of the study was that people self-reported their physical and mental activities. So, they may have misreported these activities due to not remembering correctly.

The research appeared in Neurology, the American Academy of Neurology medical journal. The National Natural Science Foundation of China, West China Hospital, Sichuan University, and the National Clinical Research Center for Geriatrics funded the study.

Other Ways to Protect Yourself from Cognitive Disease

The Alzheimer’s Association lists additional tips on protecting your brain from cognitive disease:

Become a lifelong learner. Keeping your brain engaged throughout life can ward off Alzheimer’s. Consider taking classes online or at your local community college.
Avoid smoking. Research shows that smoking can lead to cognitive decline because it causes the narrowing of the brain’s blood vessels.
Keep your heart healthy. Risk factors for cardiovascular diseases, such as diabetes, obesity, and hypertension, can increase Alzheimer’s risk. By taking care of your physical health, your brain will follow.
Protect your brain. Brain injuries can increase Alzheimer’s risk. Wear a seatbelt, use a helmet while playing sports, and try to prevent falls.
Eat a balanced diet. To promote brain health, consume fruits and vegetables and keep your fat intake low. The Mediterranean diet, in particular, can protect against Alzheimer’s.
Prioritize sleep. Sleep deprivation can lead to cognitive decline. Make sure to get around seven to eight hours of sleep per night.
Look after your mental health. Evidence shows that depression can increase the risk of cognitive decline. Make sure to get treatment for any mental health conditions and practice stress management.

Final Thoughts on Activities That Reduce Alzheimer’s Risk

A study by the American Academy of Neurology researchers found that several activities reduce Alzheimer’s risk. The team observed that participants who engaged in regular exercise, household chores, and visits with family had the lowest dementia risk. However, their research revealed that movement had the most significant impact on preventing cognitive decline. In addition to these activities, research shows that quality sleep, formal education, a balanced diet, and avoiding smoking can protect against Alzheimer’s.

10 Things That Cause Mental Fatigue

September 26, 2022 by Deborah Tayloe

You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long.

Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to know when enough is enough, and it will go into shutdown mode to protect itself. Have you ever got a virus on your computer?

The computer will go into safe mode when something isn’t right. It does this to protect itself from further damage, and your brain does the same thing. It’s trying to minimize the damage brought on by the constant mental exhaustion.

According to Harvard Health, stress most impacts your brain’s prefrontal cortex. Additionally, experts here have found that those with prolonged periods of stress have a greater risk of developing dementia and Alzheimer’s disease.

Ten Things That Cause Mental Fatigue

Your mental health is just as important as your physical health, and you might experience a loss of focus and overwhelming exhaustion. Here are ten things that cause your mind to be tired and ways you can fix these issues.

1. Prolonged Periods of Stress Cause Exhaustion

Your brain is hard-wired to react with an internal system to protect you from danger. When your body senses a threat, it goes into fight or flight mode. Inside, your body releases stress chemicals like cortisol and adrenaline. The burst of these chemicals helps people do things they usually couldn’t accomplish.

One such instance happened to Zac Clark in 2019. According to CNN, the teen was at home in Butler, Ohio, when he heard a woman call for help. Upon further examination, Clark realized that a Volkswagen Passat had fallen on the woman’s husband.

The car weighed about 3,500 pounds and rested on the man’s head and ribs. Clark went into superhero mode and lifted the front of the vehicle enough so that the lady could help her husband slide to safety. There’s no way this teenager could have done that without the surge of adrenaline running through his body.

The same surging hormones might be helpful, but when there’s no imminent danger, they can be harmful. What happens if you’re driving up mountains and must constantly be accelerating? You’re going to use more gas than if you’re using the cruise or coasting.

Your body does the same thing. When you’re using the “accelerator” and going through life in high gear, you will burn more energy, which makes it easy to become fatigued.

How to Fix It:

There’s no easy fix for stress, but finding coping mechanisms is the best way to combat this issue. Knowing your limits is an excellent place to start. Learning to say no and setting healthy boundaries will help you from reaching the burnout point.

2. Chronic Health Issues Can Cause Mental Fatigue

Dealing with chronic health issues is a significant struggle. You don’t feel well, and your questions about tomorrow keep you from living as you want. Mental fatigue can come because of a physical problem too. It’s not your fault you’re sick or have ongoing health issues, but you must cope with the exhaustion and loss of focus these problems bring.

How to Fix It:

Join a support group of people going through common issues. Hearing the story of others and how they overcome can be uplifting. Developing a solid support unit gives you people to call when your illness affects your ability to thrive.

3. Sleep Loss Contributes to Mental Fatigue and Physical Exhaustion

You know that you need to get six to eight hours of sleep, but it’s often challenging to get rest when you’re busy or stressed. Did you know that you will perish quicker from a lack of sleep than from food deprivation? According to Fatigue Science, your body’s immunity is threatened when you go for long periods without rest.

After 36 hours of no sleep, you will experience a loss of focus, hallucination, and delusions, and your organs will be impacted. Ironically the CDC did a study that found that one-third of the American population doesn’t get at least seven hours of nightly sleep.

How to Fix It:

Mental fatigue from lack of sleep needs to be investigated. You may have an underlying issue causing insomnia. Things like sleep apnea can affect your ability to get quality rest.

4. Relationships Struggles May Increase Exhaustion

Negative interactions within your relationships can weigh on your mind if you’re having trouble getting along with others. It can cause you not to get sufficient rest and keep you in high anxiety.

How to Fix It:

People often hang onto unhealthy relationships because they’re scared to leave. The exhaustion that toxic people cause in your life can be detrimental. Try to get counseling to help heal the rifts in your relationship, and if counseling doesn’t work, know when to cut your losses and leave.

5. Poor Work and Life Balance Creates Mental Fatigue

Americans work way too much. According to a study conducted at The University of Texas at Austin, thirty percent of Americans work 45 or more hours weekly. Considering that France’s citizens average only thirty hours, it seems like the people in this country need to work less and enjoy life more.

A poor work/life balance can significantly affect your ability to thrive. Not only does your body feel the exhaustion from being overworked, but your mind feels it too.

How to Fix It:

Working fewer hours is hard when you have bills and responsibilities. However, do you need that luxury car and a large home? Scaling back your priorities and living rather than working all the time can change your life.

6. Not Eating Properly

Food is fuel. If you put the cheapest gas in your car, you’re not going to get nearly the performance you would if you run on high octane. The same things happen in your body. When you fill up on junk food, fast food burgers, and processed products, you cause great distress to your body.

How to Fix It:

Switching to a healthy whole food diet can make all the difference in the world. You’ll notice a huge difference when you eat simple carbs instead of complex ones. You’ll have more energy, improving your loss of focus, and your exhaustion will decrease.

7. Depression and Anxiety

When it comes to mental fatigue, depression and anxiety are significant issues. When you have a chemical imbalance in your brain, you cannot control the amount of stress and sadness you feel. Some situations can be circumstantial, but others require a more hands-on approach.

How to Fix It:

Stress is a part of life, but you can help to ease some of the anxiety you feel by doing meditation. One of the best ways to help with mental fatigue and life cares is to have a healthy outlet. Meditation and yoga can help you purge the stress you pick up from the day. Many herbs, like St. John’s Wart and chamomile, can also be beneficial.

8. Mental Fatigue Can Stem From Financial Distress

Everyone has bills, and financial struggles are a significant component of mental fatigue. Not having enough to cover your accounts is a great struggle.

How to Fix It:

Don’t be afraid to take risks and find another job. Just because you’ve been at a place of employment for many years doesn’t mean anything if it’s not making enough to cover your expenses. Scale back your costs and if that doesn’t help, then look for a new job or second source of revenue.

9. Lack of Social Support

Mental fatigue is inevitable if you don’t have proper social support. Life is lonely when you don’t have a perfect inner circle that you can call on in times of trouble. The exhaustion you feel may be due to having the proper support in your life.

How to Fix It:

If the friends you currently have are dragging you down, it’s time to make some new ones. Relatives are a part of your life you can’t change, but no one says you need to be around people who don’t support you. Find some quality folks that are your cheerleaders as it makes going through life more manageable.

10. Job Dissatisfaction

According to a study cited by the Los Angeles Times, 70 percent of Americans aren’t happy in their jobs. Job dissatisfaction can be a big part of your mental fatigue and overall exhaustion. If you struggle to drag yourself out of bed to go to a job you can’t stand, it’s no wonder you have a loss of focus when you’re at work.

How to Fix It:

Find something to do that you love, and you will never feel like you’re working. Life is way too short to be in a career field that doesn’t make you happy. If you need to go back to school to further your education, make sacrifices to better yourself. Your happiness affects your overall well-being, so it’s time to make some hard choices.

Final Thoughts on Reducing Mental Fatigue and the Physical Exhaustion It Causes

Do you suffer from exhaustion, a loss of focus, chronic depression, and anxiety? It could be that your mental fatigue is overwhelming you to the point where your brain is overloaded. The ten most common reasons for exhaustion are listed above, but it’s the fixes that you need to focus on.

Start living your best life possible by fixing your work-to-life balance, getting sufficient rest, eating right, and surrounding yourself with people who cheer you on to win. You will find that when you use coping mechanisms, it will improve your mental and physical well-being.

Counselors Reveal 7 Ways to Exhibit Positive Body Language

September 26, 2022 by Kristen Lawrence

Displaying positive body language can help establish trust and strengthen bonds in relationships. After all, most people pay more attention to nonverbal cues during conversations. Smiling, having a firm handshake, and maintaining eye contact will help you make an excellent first impression. However, most people don’t consider how their body language impacts others.

Many people operate on autopilot and never stop to consider how others receive their energy. For instance, slouching, looking at your phone during conversations, or averting your gaze could seem rude. It can make you appear uncomfortable or disinterested in the conversation.

Counselors Reveal Seven Ways to Show Positive Body Language

Since nonverbal cues play a crucial role in communication, learning these skills can improve your conversational skills. Positive body language can make you appear more confident, even if you’re not particularly outgoing or talkative. Below, we’ll discuss a few ways to master the art of nonverbal communication.

1 – Maintain Non-Aggressive Eye Contact to Appear More Positive.

If you want to seem welcoming, look into others’ eyes when speaking to them. Of course, you shouldn’t stare at them for prolonged periods, but periodically making eye contact can help build rapport.

It shows the other person you don’t have anything to hide and that they can trust you. Too little eye contact can make you seem submissive, while overdoing eye contact may appear aggressive.

According to studies, maintaining the right amount of eye contact can make you more credible.

Other benefits to a mutual gaze in conversations include:

People will find it easier to remember your face following a discussion.
Eye contact can help people recall more of a conversation, even if it happened days prior.
People will perceive you as more intelligent and self-assured.
Direct eye gazing can enhance people’s ability to read and mirror other nonverbal cues.

2 – Smile to Display Your Positive Message.

People usually gravitate towards others who have positive, magnetic personalities. After all, they say happiness is contagious, so people naturally want to surround themselves with those who uplift them. Not only does smiling send joyful energy into the world, but it also makes you more approachable.

Most people perceive body language by reading someone’s facial expressions. So, those who smile will seem more genuine and content, making others feel comfortable around them. Studies show that the most sincere smiles reach your eyes and create wrinkles around them, known as a Duchenne smile. Many consider it the most authentic expression of happiness.

Of course, you don’t have to go around with an ear-to-ear grin to win people over. Even a small, polite smile shared with strangers can light up the room. Another study found that people naturally want to mimic others’ expressions and behaviors.

Seeing someone smile activates a brain reward center called the orbitofrontal cortex. So, looking at a smiling face can make people feel more satisfied. Positive body language with a smile encourages others to reciprocate the gesture, helping elevate their mood.

3 – Stand Your Ground.

When you’re comfortable taking up space, it exudes confidence and assertiveness. To show people you feel at ease in your skin, stand or sit with your feet shoulder-width apart. Keep your feet rooted firmly to the ground with your head held high. By changing your posture and stance, you will project positivity that draws people to you like a magnet.

Of course, you don’t want to overdo it and seem cocky or overbearing with your body language. However, others also won’t approach you if you withdraw into your shell. Finding a happy medium with a strong, poised posture will improve your communication skills.

4 – Relax Your Posture (But Not Too Much).

Since people notice your posture and appearance before anything else, it plays a huge role in body language. A slouched, lazy posture can make people think you are not interested in others. However, open body language produces the opposite effect, making you seem approachable and friendly.

You generally want to stand up straight with your arms relaxed at your sides. Remember, you want to appear confident but not too rigid. A natural, open posture lets others know you’re available for conversation and want to connect.

5 – Face the Person You’re Talking To.

Directing your feet and gaze toward the person you’re speaking with is a sign of respect. It also shows you feel interested and engaged in the conversation. Giving your undivided attention to others when they talk helps build a connection and establish trust.

Slightly leaning in during a conversation can also help reinforce a bond with someone. However, you want to respect their personal space and not get too close unless they feel comfortable.

6 – Convey Positive Thinking by Mirroring the Other Person’s Body Language.

Mirroring involves imitating another person’s body language, facial expressions, and energy to encourage a meaningful connection. You probably do this unconsciously when talking to people since it stems from our biological need to belong and gain approval. We naturally want to feel accepted in a group, so we adjust our behavior to match those around us.

That doesn’t mean you must change your whole personality to connect with someone. However, imitation is the sincerest form of flattery, as long as you don’t mimic the other person’s every move.

7 – Be Present and Practice Active Listening.

We saved the best and most influential tip for last. Learning to listen and hold space for people will make others feel safe in your company. After all, everyone wants to feel like they matter and that someone out there cares. Countless studies show that active listening promotes empathy and trust in relationships. So, a key component of positive body language involves being present during conversations and listening nonjudgmentally.

Final Thoughts on How to Convey More Positive Body Language

Your body language can reveal so much about you before you even say a word. After all, people can only make judgments about your appearance at first glance. So, your posture, facial expressions, and eye contact (or lack thereof) greatly influence people’s perception of you.

If you want to exhibit positive body language, imagine yourself as calm, collected, and self-confident. Then, your body and demeanor will gradually match how you feel about yourself.

Rescued Greyhounds Visit Elderly in Nursing Homes

September 26, 2022 by Kristen Lawrence

Greyhound Rescue, an Australian nonprofit organization, collaborated with HammondCare to provide companionship for the elderly in nursing homes. Through the innovative Hounds Helping Humans program, the nonprofit brings rescue dogs to residential elderly care homes. Residents get to pet and play with the therapy dogs who visit.

Dog handlers say that animal visits can provide mental stimulation and excitement for the elderly. It gives residents something to look forward to and may benefit those with Alzheimer’s. Greyhound Rescue believes its pilot program will have a positive impact on residents. Currently, the nonprofit prioritizes HammondCare patients living with dementia.

According to the media outlet Australian Dog Lover, project volunteers have enjoyed the experience thus far. They love watching the residents’ faces light up when a greyhound enters the room. It’s also rewarding to see them form a connection.

Natalie Panzarino, the President of Greyhound Rescue, said she felt thrilled about the opportunity to work with the elderly.

“At Greyhound Rescue, we know all too well the magic that these incredible greyhounds can bring to people’s lives,” she said in an interview with Australian Dog Lover.

“What better way to share this magic with more people than bringing Greyhounds to where they are really needed, to brighten the lives of people who are craving connection and companionship. Greyhounds are great candidates to assist with well-being in aged care services. They are generally calm and docile in nature as well as being tall enough to be accessible to people who are in wheelchairs or confined to beds.”

Mike Baird, Chief Executive of HammondCare nursing home, also looked forward to the greyhounds visiting patients. The independent Christian charity prioritizes life engagement and relationship-based care with residents. Baird believes that the new program will benefit both the dogs and residents.

Rescued Greyhounds Bring Joy to Nursing Home Residents

Baird said, “Meaningful involvement with everyday life is crucial to everyone’s well-being. I am delighted that one part of this Life Engagement Pilot is evaluating how animal engagement and support can improve quality of life for residents. What a wonderful outcome if rescued Greyhounds can be given a new purpose providing happiness for those who are older in the community.”

Greyhound Rescue and HammondCare worked on creating the Hounds Helping Humans project for many months. Thankfully, their dedication and efforts paid off, and residents seemed to respond positively to the program. They had a few setbacks along the way, but volunteers and coordinators pulled together for a successful launch.

“COVID lockdowns kept frustrating our plans and shifting our start date, but the enthusiasm never waned,” Panzarino explained. “When we announced the program to our volunteers, there was an amazing heartfelt response. So many of our people are keen to be part of this initiative and contribute to such an important part of society.”

Australian Ethical, a sustainable investment firm, helped fund the pilot program with a grant. The rescue dog and human teams faced a rigorous selection process. Once chosen, the groups underwent a temperament test before completing a specialized training course. The training helped the handlers prepare for visits while introducing hounds to new equipment such as wheelchairs and walkers.

It also acclimated the greyhounds to the stimuli they would encounter at the nursing home. Finally, the training consisted of communication methods to foster engaging connections between the dogs and HammondCare residents.

Greyhounds make the perfect dogs for the pilot program since they have a calm, easygoing demeanor. Their height provides another advantage since residents can meet them at eye level. This makes a huge difference for residents who use wheelchairs or can’t stand for long periods.

What Greyhound Rescue Handlers Loved About the Program

Kerry-Ann Plant, who visited nursing homes with her greyhound Eevee, said: “When the idea was floated, I thought Eevee would be a great candidate. She loves meeting new people, if they are sitting or standing all the better; she thinks they are waiting for her to give her pats.”

“I thought it was such a lovely idea to be able to bring a bit of joy to people who don’t have the chance to connect with beautiful puppies, it is a match made in heaven.” Like Plant, dozens of other volunteers have signed up to brighten the days of senior citizens across Australia’s aged care homes,” Plant added.

Bronwyn Mitchell, also volunteering at care homes with her greyhound rescue Sunny, said: “Sunny loves to interact with everyone who crosses our threshold and out in the community. He ensures they get their fair share of pats, neck rubs, wet nose nudges, and chin rests on their laps.

“Our clients love it and I’m sure at times they come to see Sunny, not us. So when I heard about the hounds helping humans, I just knew this was something Sunny was born to do, spreading his unconditional love to all he meets”.

Shelley Tinworth, who brought her greyhound Jessi to visit residents, believes the elderly greatly benefit from animal connections. Many probably had childhood pets and no longer have that companionship in the nursing home.

“When this program was announced, I thought Jessi would be perfect as she has so much love to give and is always happy to receive that back in return,” Shelley said.

For more information about the Hounds Helping Humans program, visit the Greyhound Rescue Facebook page.

Final Thoughts on Greyhounds Cheering Up People in Nursing Homes

The nonprofit Greyhound Rescue partnered with HammondCare to launch a program connecting elderly residents with therapy dogs. The pilot program initially had a few hiccups due to the pandemic, but the excitement never dissipated. Coordinators and volunteers ensured the program launched successfully, and residents couldn’t have been happier. Volunteers brought their greyhound rescues to the care homes for visits each week. Residents got to pet and play with the loving dogs, which helped ease loneliness and provided engagement opportunities. Greyhound Rescue hopes to expand the program in the future, and we can’t wait to see the results!

Psychology Explains 5 Reasons Why Kids Hate Doing Homework

September 25, 2022 by Lakeisha Ethans

Having kids is a full-time job; each period of their life has different struggles. When they are babies, they take up all your time and energy. Then, as they grow up, they become more independent. Because of that, things should become easier in time, right? But all parents know that’s not the case. So, as the children mature, they may develop an aversion to extra schoolwork.

They start having trouble with friends or even dealing with little crushes. But one of the most challenging aspects of a kid’s life is managing school work. In the first few years, it’s fun and easy. Kids can draw, read entertaining stories, learn the basics and make friends. But then, the dreaded homework comes into their lives.

You might have difficulty understanding why kids hate doing homework as an adult. Memories aren’t always accurate, so you might feel that you never struggled with doing it. But that’s not the case. All parents tend to portray themselves as successful to their kids. Still, saying that you didn’t hate homework is a lie.

Even you dreaded having to do the extra work the day you went to school. And your kids hate it just as much, if not more, because of the added pressure on them. If you don’t believe this to be a fact, you should look at all the psychological data supporting it. So, here are five psychological reasons why kids hate doing homework.

5 Reasons Why Kids Hate Doing Homework

Once you understand why your children don’t feel like more schoolwork, you will be better equipped to assist them.

1 – They are Already Tired And Don’t Want More Schoolwork

Contrary to popular belief, school work shouldn’t be a full-time job. But society still treats it as such. As a result, all students, especially high school students, are busy with schoolwork for at least thirty hours a week. And that’s on the lower end. In the first few years of school, kids have four to five classes daily, often followed by after school.

They start taking six to seven classes daily, extracurricular activities, and homework as they grow older. Hardworking students can study for up to 70 or 80 hours a week. This is crazy when you think that a high paying nine to five job only takes up 40 hours of someone’s week. And they are adults who work to earn money, not just little kids.

Even adults experience this. When they get home from work, they don’t want to hear anything about work for the rest of the day. So, why are we so surprised when kids don’t want to deal with any extra work after a full day? It’s insane to think that kids have to spend as much time as a full-time job (or more) to keep up with school. They are young and should have the time to be kids and live their lives.

But when you add the enormous amounts of homework, you can understand why they hate it. Kids are probably exhausted and want to stay in bed or hang out with friends after school. There’s nothing they dread as much as having to deal with even more schoolwork. So, as a result, they have little to no time to relax or even get enough rest.

As a parent, you need to ensure they don’t work themselves to exhaustion. Help them with homework when they are too busy and allow them to relax after school.

2 – Making Time to Do Their Homework Is Hard

It is essential to understand that kids find it hard to make time to do all their homework. On a typical day, they are expected to attend every class, do chores, hang out with family, and still find time for homework. If you made an adult handle this many responsibilities, they would find it hard to schedule time for everything.

As a kid, you don’t still have enough life experience to know how to be organized. When people start throwing more and more work at a kid, they’ll likely collapse under pressure. Even if your kid is academically inclined, it still doesn’t mean it’s easy for them to juggle doing everything. They might have even liked doing homework at some point when it was easy and short. But, as kids grow up, they will inevitably start hating homework.

Making the time to do homework usually means sacrificing the time to do other activities. Say they had waited weeks to go to a movie with their friends, but now they can’t because they have homework. That’s a sacrifice that’s incredibly hard for them to do. But usually, the parent would force them to choose schoolwork. Of course, they’ll grow to hate doing extra work when that disallows them from having fun. Parents should be wary of this and ensure they help their kids schedule time for school and fun or relaxing activities.

3 – Homework Can Be Very Boring

Let’s face it; many kids find homework useless and boring. And, in many cases, it can be. Maybe your kid is sure they want to work in a science field, like medicine. But, then, what’s the point of them writing a five-page history essay? Sure, you could argue that it’s for their general knowledge. But that’s not a strong argument, especially when you think they could be doing better things with their time.

And yes, it’s better if they choose to relax after being unable to for a day than to write an essay or do other additional schoolwork. Life is much more than getting straight As; parents should understand that. But they usually don’t, forcing their kids to do even the most useless extra work. Think about it; if someone forces you to do something incredibly boring, you will hate it. But, on the other hand, your kid may not have anything against the Renaissance era.

But they will after having to spend ten hours working on a project about it. Sometimes, too much homework can make kids hate a subject they used to love. For example, they could be fascinated by how the universe works but still refuse to do their physics homework. If that’s the case, you, as a parent, should consider that they find their schoolwork boring. In that case, please make an effort to make it interesting for them. Or at least give them rewards for doing that tedious work.

4 – Homework Doesn’t Usually Incentivise Creativity

One of the problems with the school system is that it doesn’t tend to reward creative people. And we’re not talking just about artistry here. That’s also an issue, but some schools try to reward artists. There are even special schools for arts, as you surely know. But on the other hand, some kids hate doing homework because they feel that the homework doesn’t reward their artistry.

A kid who is a great painter might hate doing science homework. But that doesn’t happen to everyone. But what is more common is kids feeling like they can’t be creative. Teachers think that good homework follows all the rules. But that means that kids who do things their way will never earn a reward. Worse, they might feel shame about going off the beaten path. For example, if they were asked to do an essay and did a beautiful video presentation, they would get an F.

Maybe they put in much more work than other kids. Perhaps they are passionate about videography and want to share this passion with their peers. But in our school system, this behavior is seen as rebellious. So these kids are beaten down until they fit into a box that the school wants them to fit in. Because of this, creative kids will grow to hate doing homework.

5 – Homework Isn’t Actually About Learning

Homework should be a way for kids to understand concepts they learned in class. If a kid struggles to do homework, the teachers should take the time to help them. Not knowing how to do their schoolwork shows that the kids are struggling and need extra help. Instead, homework is just a significant source of anxiety for most kids.

Students who don’t know how to do their homework might earn a bad grade that could ruin their GPA. Even if that doesn’t happen, they will probably get scolded and shamed in front of the class. Instead of being able to learn from their mistakes, they are taught that errors are unacceptable.

Homework is often just a way for some teachers to assign extra grades instead of being a learning tool. As a parent, don’t be surprised if your kids hate doing it. Remember that they are probably just scared of messing up. Instead, it would help if you took some time to help them overcome what they’re struggling with.

Final Thoughts on Some Reasons Why Kids Hate Doing Homework

One of the biggest hurdles in a student’s life is doing insane amounts of homework. And schoolwork is probably a significant contention between parents and their kids. So, if you only take one piece of advice from this article, remember to help your child out always. Even if you don’t understand them, do your best to help them.

There are many psychological reasons why kids hate doing homework. The most common one is that they are already tired after going to school for the day. So, the extra work is nothing but a burden that might not even help them. Not only that but doing it means sacrificing other activities. And, to be honest, homework can be very dull. Kids would much rather do something more interesting, like investing time in their hobbies.

As a parent, also be aware that your homework isn’t about learning and creativity. It’s sometimes just a way for teachers to grade students without much effort. So, if you find that your kid is apprehensive about doing homework, don’t chastise them. Instead, try to help them do it. You can even consider allowing them to skip doing it. Sometimes, it’s much more important for kids to live their lives instead of being locked up inside with a book all day.

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