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10 Signs You’re Truly Happy In A Relationship

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So many people look for answers when they want to learn how to be happy in a relationship. Exactly how can you be happy in a relationship? Having a partner and being in a relationship should add something to your life. It should make your life better, happier, and more fulfilled. In other words, there should be happiness in a relationship. However, media, movies, books, and songs often show us a wrong idea of what it is to be truly happy in a relationship. Additionally, they can make us doubt if what we have is really what makes us happy. Here are some of the signs that you are really, truly in a relationship that makes you happy.

Here Are 10 Signs You’re Truly Happy in A Relationship

“There is always some madness in love. But there is also always some reason in madness.” – Friedrich Nietzsche

1. You will feel content most of the time.

Constant butterflies and extreme happiness in seeing your partner is not only impossible, it would also be exhausting. Once the first three months or so of a relationship pass, the “in love” feeling transforms into a feeling of contentment and happiness that is more calm and lasting. That is not to say that you won’t still have the butterflies and excitement. They are still there. They just show up less often, and what you have in between is a calm type of happiness … true happiness in a relationship.

2. You enjoy watching shows and movies together.

Although at the beginning of a relationship you often go out, if you only go out and be around other people all the time, it can be a sign that you are not that happy in your relationship. If, however you feel like you can also be together, just the two of you and share enjoyments like a series or movie together, you have a better chance of staying together and creating a happy fulfilling relationship.

3. You fight productively.

A relationship without fighting is impossible. Having strong discussions or arguments about things that you are passionate about is important and even healthy. The difference between a healthy fight and an unhealthy one is what you want to accomplish. If you just want to be right and have your partner be wrong, that is a sign you are more into yourself and not as much the relationship. If you and your partner have an outlook of both of you against the problem, it is much more likely that the issue will get resolved and you will not have to deal with it over and over again.

4. You make each other want to be and do better.

It is never your job to change someone else or to be changed by someone else. However, in any healthy relationship, being close to another person helps you bring out the best of yourself. Not via force, or manipulation. But in a healthy and productive and almost natural way.

5. Your intimate relationship is good and getting better.

The way you are intimately together does not always mean you are in a happy relationship. However, poor intimate relationships that neither of you is willing to work on is a sign that you are not happy in your current relationship. Sexual compatibility is also important. You can work on techniques on how to make your partner weak in the knees but you cannot keep pretending to like things you don’t. A little bit of adjusting is okay, but if you have to change your entire sexual identity to please the other person, you may want to keep on looking.

6. You like them.

Of course, you love them, but it is more than that. You actually enjoy spending time with them. You like it when they talk to you, and you have fun together. Additionally, you like who they are as a person, not only when they are with you but also when you are with others. Your partner might have some habits that annoy you, but as a person, they do not.

7. You share happiness and laughter.

Not everything in life is joy, and sometimes you must navigate difficult waters together. However, what is most important in a happy and fulfilling relationship is knowing that you can share your happiness and laughter with your partner and that you do so. This reinforces happy feelings associated with your partner and makes you want to spend more time together. Also, shared joy is double the joy that, in turn, brings more happiness in a relationship.

8. They may not always make you feel better, but they never make you feel worse.

It is not always possible to feel better about a certain situation, especially not if it has nothing to do with your partner. However, if you often feel worse about yourself or a situation after you have talked it over with your partner, that is not a good sign. Even if they cannot help you feel better about the situation, they will still be there for you, even if it is just to listen or give you a hug, or whatever you need at that moment.

9. You really communicate together.

Too often conversations follow a pattern of person “A” saying something, person “B” saying something of their own related to what person “A” is saying, etc. In a healthy and happy relationship, communication does not work that way. When a relationship is happy, you actively listen to your partner, ask questions about their experience, and are present in the moment that they are talking, instead of thinking of the next thing you might want to say. In healthy, mutually beneficial relationships, you are also aware that your partner does the same for you. Maybe that means sometimes you do not get to tell that interesting anecdote. Instead, you make sure your partner feels heard, understood, and listened to.relationship quote

10. Let the small things stay small.

There are so many things that can create annoyances in daily life if we let them. If we want to have a happy partnership and relationship with a significant other, we should make sure to keep the small things small. That means that if it annoys your partner that you leave socks all over the place, you make an effort to pick them up. And if you are the partner who is annoyed when you find socks all over the place, you recognize that they are making an effort and simply pick them up and put them away. You choose not to hold onto resentment about socks (or anything else).

Final thoughts

Happiness and healthy relationships are not like the movies. They are not fireworks and grand gestures all the time. It is in the little things that long-term happiness lies. It’s very easy to attain happiness in a relationship; all you need is positive thinking and a positive attitude towards your partner. This is truly how to be happy in a relationship.

How To Deal With A Stubborn Partner In A Relationship (1)

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(C)Power of Positivity, LLC. All rights reserved
References:
https://www.huffingtonpost.co.uk/entry/signs-happy-relationship-according-to-science_uk_591c06a8e4b0ed14cddaab98?guccounter=1
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201506/may-be-the-secret-happiness-in-relationships
https://www.psychologytoday.com/us/blog/emotional-fitness/201306/ten-actions-create-relationship-happiness

11 Signs You Have Estrogen Dominance

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What is Estrogen dominance?

Our hormones control nearly every function within the body. As such, we need a balanced hormonal system if we want good health. Simply, you can think of hormones as tiny chemical messengers that relay bits of information between cells, organs, and system.  Hormones also influence how we interpret and experience emotions. So they significantly impact our behavior. A normal hormonal system aids in brain health and cognitive functioning.

Both sexes possess these three hormones: estrogen, progesterone, and testosterone. Here’s a bit of info on each type of hormone:

Estrogen: With much higher concentrations in women, this hormone is responsible for the development and growth of “female secondary sexual characteristics.” These include the breasts, and also the hair that grows in the armpits and pubic region. Estrogen enables ovulation and fertilization, as well as regulates period cycles and the reproductive system. At abnormal levels, estrogen can be the catalyst for a variety of health conditions.

Progesterone: Considered a female sex hormone, progesterone prepares the body for conception and pregnancy. It also influences female sex drive and is considered a precursor to the sex hormones testosterone and estrogen. This hormone regulates the menstrual cycle and is thought to help protect against breast cancer.

Testosterone: The dominant male sex hormone, females produce about 90 percent less testosterone than men. This hormone is vital to bone and muscle strength, sex drive, and overall energy levels. It also influences cognitive functioning and mood.

Estrogen Dominance and Signs

“Benign breast disease, breast cancer and pre-cancerous conditions have been found to be associated with a progesterone deficiency and estrogen excess.” – Ray Peat, Ph.D.

To accurately transcribe what estrogen dominance is, a bit of background knowledge should help. Female hormones work in a beautiful, intelligent synchrony that permits the body to function optimally. This synchronization requires a delicate balancing act between all hormones, especially that of estrogen, progesterone, and testosterone.

estrogen

When the ratio of hormones involved in this “balancing act” is disturbed – by poor diet or too much stress, for example – it can carry serious health implications. One such instance is estrogen dominance, which occurs when estrogen levels are disproportionately high (to progesterone levels, usually.)

11 Signs of Estrogen Dominance

1. Breast sensitivity

The presence of estrogen causes the ducts of the breast to swell. This sign is prevalent during menopause and may manifest as symptoms of swelling and tenderness.

2. Edema

Edema is the abnormal accumulation of fluid in tissues of the body. It is most apparent when present in the legs – a condition called peripheral edema.

3. Abnormal blood flow during periods

As mentioned, estrogen – as a primary role – regulates the body’s processes during menstruation. When the hormone is out of whack, a woman may experience irregular blood flow. Sometimes this imbalance may lead to a “missed” period.

4. Sleep disturbances

Estrogen dominance is thought to make women more susceptible and sensitive to internal and external stressors. As a result, sleep disturbance and even insomnia may surface.

5. Infertility

Estrogen is responsible for fertilization and ovulation, and when present in excess can prevent both. In many cases, estrogen dominance must be rectified to allow conception.

6. Depression and/or mood swings

Estrogen, a key hormone, has effects that extend to the brain. The dominance of any primary hormone affects mood and cognition – and may lead to anxious or depressive feelings.

7. Irregular period onset and skipped cycles

We’ve covered this point: normal estrogen levels encourages reproductive health, and this also includes menstruation. Estrogen dominance suppresses the vital functions of progesterone during periods.

8. Vaginal dryness and itchiness

Among its numerous duties, estrogen also lubricates the vaginal wall and promotes health in this region.

9. Varicose veins

Both estrogen and progesterone expand the female blood vessels. When deficient in either hormone, veins may constrict and expand, producing varicose (or “spider”) veins.

10. Weight gain

A specific type of estrogen, estradiol, assists in the regulation of metabolism. Consequently, an excess of this can lead to weight gain. Weight gain is one of the most apparent signs of estrogen dominance, especially during menopause.

11. Breast cancer and breast disease

Sadly, estrogen dominance has a relationship with breast cancer. The breast contains cells that act as receptors to estrogen (and progesterone). Excess estrogen levels may link to at least one type of breast cancer.

Prevention and Treatment

Natural treatment of low estrogen levels may be the best option. The plan described below also serves as a preventative measure.

Here are a few ways that you can treat and prevent estrogen dominance:

1) Address any mineral deficiencies, particularly calcium, copper, magnesium, potassium, and zinc.

2) Cut back on saturated fats.

3) Take an Epsom salt bath because Epsom salt contains a bunch of magnesium (great for the hormones).

4) Eliminate any and all unnecessary stressors.

5) Support your liver by consuming more protein (to 20 to 25 percent of your total calorie intake).

6) Cut back on processed foods.

7) Leave the sugar ALONE.(!)

8) Drink a minimum of 64 ounces of water per day.

9) Get at least 30 minutes of regular exercise daily.

10) Eat more carrots – because they have been found to lower estrogen levels and relieve premenstrual symptoms.

https://youtu.be/klnkeaa3pZw

 (C)Power of Positivity, LLC. All rights reserved
Sources:
https://alliedhealthif.com/importance-hormone-balance/
https://www.emedicinehealth.com/edema/article_em.htm
https://www.everydayhealth.com/vaginal-dryness/guide/
https://www.healthline.com/health/benefits-testosterone
http://www.healthywomen.org/condition/progesterone
https://www.medicalnewstoday.com/articles/277177.php
https://www.medicalnewstoday.com/articles/321837.php
https://www.ncbi.nlm.nih.gov/pubmed/11136910
https://www.sharecare.com/health/endocrine-system/what-difference-male-female-hormones

Five Hobbies Proven to Improve Your Health

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It’s fun to embrace healthy habits at any age, but when you are older, keeping a hobby also brings great benefits to your health. Regularly doing something that you love helps your mind and body stay active and occupied. Experts have proven in countless studies how hobbies boost your well-being. So, here are the some of the most recommended hobbies to pursue that can improve your health naturally.

Here Are 5 Hobbies Proven to Improve Your Health

“Hobbies are apt to run away with us, you know; it doesn’t do to be run away with. We must keep the reins.” – George Eliot

1. Dancing

Dancing is a fun way to exercise. It boosts not just your physical wellbeing and strength, but it also helps with your mental wellness. According to experts who wrote a study in the journal Human Neuroscience, dancing helps slow down the aging process in the brain. Changing choreography or following and executing dance movements apparently keep the hippocampus active. The hippocampus is the part of the brain responsible for balance, learning, and memory retention.

Some forms of dancing lessons, such as Ballroom or Latin dance, have also been proven to improve body strength and heart health. A Tango class, on the other hand, can improve symptoms of anxiety and other mood disorders. You do feel more energized after a dance class because your brain releases more endorphins when you exercise. Hence, you’re inclined to carry on the day with more positive thoughts.

If you’re worried about movements that could hurt your back, weaken your legs, or trigger a fall, then why not sign up for low-impact dance classes? Dancing at least three times a week can actually prevent instances of falling, according to a study published in the Cochrane Library, therefore giving you a greater chance to live a healthy lifestyle.

2. Gardening

Being around a green space with lots of trees and plants serves as a natural mood booster. Many experts agree that older people can greatly benefit from gardening as a hobby. Gardening reportedly reduces the risk of dementia development in men or women above 60 years old, according to experts from the Lipid Research Department at the St. Vincent’s Hospital in Australia.  Gardening also helps your body get natural vitamin D nutrients, especially when vitamin D deficiency becomes more common with age.

You’ll notice signs of health improvement from regular gardening because toiling with soil can do wonders for your immune system. Another study from the Karolinska Institute in Sweden suggests that gardening lessens the risks of stroke or heart attack. There’s one other perk to gardening, too, because you can wake up each morning to a beautiful home with gorgeous flesh flowers or enjoy meals with delicious homegrown vegetables from your backyard.

3. Journaling

This is one of the few healthy habits that will improve your health and help you lead a healthy lifestyle. Do you remember keeping a diary when you were 12 years old, or 16? Wasn’t that fun to do? It can be just as fun when you’re older. According to University of Texas psychologist James Pennebaker, journaling is an effective form of therapy because it is a self-expression tool. Writing can help you process your thoughts and feelings, thus enabling you to come to terms with the good or bad events in your life. You will also be able to manage your stress levels when you make journaling a habit.

A study in the JAMA Network stated that not only does keeping a diary improve your mental health, but it can also diminish some physical symptoms of pain, such as rheumatoid arthritis or asthma. It might seem strange but writing down your thoughts and chronicling your life also helps heal physical wounds faster, according to New Zealand experts.

These days, most people take their journal online via a blogging platform. This has added benefits as well because you can grow a community around your blog and develop new friendships and interests with other people.

4. Coloring

Coloring is not just an activity for children; it also works as a stress buster for busy adults. It promotes mindfulness similar to meditation, as it keeps you focused on a specific task for one or two hours a day. According to art therapist Marygrace Berberian, coloring reduces one’s anxiety levels. Just like journaling, coloring is an expression of creativity and the process promotes inner peace and tranquility that trigger positive thoughts.

coloring

Click here for free printable coloring pages!

5. Crafting

Knitting, quilting, and scrapbooking are just some of the crafting hobbies that have been resurging in recent years. Many have gone back to these basic activities as a way to cope with the fast-paced digital world. Crafting allows hobbyists to produce something they can proudly display or give as gifts, but many indulge in these activities for their psychological benefits too.

According to expert Mihaly Csikszentmihalyi in a TED Talk, these creative hobbies promote flow. In psychology, flow is that moment when you’re so absorbed in an activity that you lose the sense of time and forget your worries for a moment. Perfect hobbies for health, wouldn’t you agree?!

positive mindset

Final thoughts

You can pursue any of these recommendations either by yourself or with a group of people. You should take pleasure from doing a hobby, especially if it could be the best thing you can do to lead a healthy lifestyle. There really is no right or wrong time to start indulging in new hobbies for health and for encouraging positive thinking. There’s also no rush to complete a class or create something right away, as the most important thing is to love what you are doing. Remember, healthy habits and hobbies will lead to a healthy lifestyle.

References:
https://www.frontiersin.org/articles/10.3389/fnhum.2017.00305/full
http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD004963.pub3/abstract;jsessionid=FD78BBA06376412F310D7389D2D93C6A.f02t04
https://www.ncbi.nlm.nih.gov/pubmed/16411871
https://www.medicalnewstoday.com/articles/268014.php
https://www.psychologytoday.com/intl/blog/brain-babble/201208/turning-trauma-story-the-benefits-journaling
https://jamanetwork.com/journals/jama/fullarticle/189437
https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/
https://edition.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health/index.html
https://edition.cnn.com/2014/03/25/health/brain-crafting-benefits/

12 Inspirational Quotes For All The Strong Women

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Need some inspirational quotes about life? How about some inspirational quotes about love? You will find both here, collected and curated for those times in your life when you need a little extra boost. When you’re feeling down, inspirational quotes do what inspirational quotes do best: they inspire you and guide you towards a future that you knew existed but hesitated to grab for whatever reason.

The people who crafted these inspirational quotes recognized that the true strength of a woman lies in her perception of herself and the ability to overcome social norms and craft the life that she desires. As such, the inspirational quotes on this list did not form out of thin air but were stated after persevering through the crucible of life. Born from human experience, these inspirational quotes about life and love are perfect to keep on a mirror or bedside table, any time you need to be reminded of the strength that lay within.

12 Inspirational Quotes For Strong Confident Women

1. “Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.” — Michelle Obama

inspirational quotes

2. “Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you.” — Hillary Clinton

3. “The girls who were unanimously considered beautiful often rested on their beauty alone. I felt I had to do things, to be intelligent and develop a personality in order to be seen as attractive. By the time I realized maybe I wasn’t plain and might even possibly be pretty, I had already trained myself to be a little more interesting and informed.” — Diane Von Furstenberg

4. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.” — Anne Frank

5. “I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.” — Amy Poehler

6. “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

And a Few More …

7. “We teach girls to shrink themselves, to make themselves smaller. We say to girls: ‘You can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you will threaten the man.’ Because I am female, I am expected to aspire to marriage. I am expected to make my life choices, always keeping in mind that marriage is the most important. Now, marriage can be a source of joy and love and mutual support, but why do we teach girls to aspire to marriage and we don’t teach boys the same?” — Chimamanda Ngozi Adichie

8. “We’re here for a reason. I believe that reason is to throw little torches out to lead people through the dark.” – Whoopi Goldberg

9. “I believe in being strong when everything seems to be going wrong. … that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn

10. “Be a first-rate version of yourself, not a second-rate version of someone else.” – Judy Garland

11. “The world needs strong women. Women who will lift and build others, who will love and be loved. … who live bravely, both tender and fierce. Women of indomitable will.” – Amy Tenney

12. “If my strength intimidates you, I hope you realize that’s a weakness of yours.” – Anonymous

Closing Thoughts

All of these inspirational quotes are extraordinary, but that last one is perhaps the most special. Strength within oneself should not be tampered down to soothe other people’s conscience; indeed, the only way we grow as humans is through struggle. Let these inspirational quotes about love and life help you as you progress through your own life, and let the words from these strong women form you into one as well. In time, perhaps you’ll have your own quotes we can add to the list.

Healthy Juicing Recipes For Weight Loss (That Actually Taste Good)

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In the workout and gym world, people always say, “weight loss is 25% exercise and 85% diet”. Many people have come forward to tell stories on how juicing recipes for weight loss have helped them shed those extra pounds.

Here are a few juicing recipes for weight loss:

Here are a few scrumptious recipes that will help you reclaim your health so you’ll feel better.

juicing recipes for weight loss

1. The tummy tucker

Ingredients

  • 2 Cucumbers
  • Parsley or cilantro
  • One lemon
  • Half a glass of water
  • Aloe vera juice
  • One tablespoon of grated ginger

Preparation

  • To half a glass of water, add the aloe vera juice.
  • Blend the parsley, and grated ginger then add this to the mixture
  • Squeeze the orange for juice then add this to the mixture
  • Seize out the solid residues and drink the milk right before bed

Belly fat is by far the hardest to get rid of, and often people give up on it. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins.

Lemon helps speed up metabolism in the by making it easier for the body to break down fat into energy.

2. Beetroot juice

Ingredients

  • Two beetroots
  • An apple
  • A celery stick
  • Ginger
  • Two carrots
  • An orange

Preparation

  • Juice the beetroot and the apple. Then add the celery, carrots, ginger then the orange.
  • Add some ice to the glass.

Beets help you lose weight because they contain NO fat and are an excellent source of fiber in the diet. They are one of the best juicing recipes for weight loss. It is also very rich in magnesium and other essential ions which supports the functioning of muscles which translates to the breakdown of fat.

juicing recipes for weight loss

3. Carrot cleanser

Ingredients

  • Three carrots
  • A stick of celery
  • Two kale leaves
  • ¼ beetroot
  • ½ an orange
  • ½ an apple

Preparation

  • Blend the kale leaves, followed by the celery, beetroot, carrots, and then oranges.

The apple and carrot in this juice below to sweeten it for those who might hate extracts for weight loss that are mainly vegetable. It’s almost impossible to take carrots that would increase the number on the scale my 0.001 pounds.

That’s how harmless carrots are. The diet stereotype of munching on a carrot or celery stick the whole day true.

4. The citrus squeezer

Ingredients

  • Three Oranges
  • One grapefruit
  • One lemon
  • A glass of water

Preparation

  • Squeeze the fruits for juice

This drink tastes like lemonade but with grapefruit! The thing about this is that it’s one of the few juicing recipes for weight loss that incorporates lots of water and water is a must when trying to lose weight.

Lemon and orange juice are recommended juices for weight loss. They don’t mainly help to burn fat, but they are deficient in calories and therefore facilitate you in achieving your calorie deficit. To lose weight, you should lose more calories than you take in.

5. Fruit and veggie combo

Ingredients

  • A cup of blueberries
  • Five carrots
  • Five purple or white cauliflower florets
  • ½ a beetroot
  • Two red apples
  • Two kiwi fruits
  • A cup of shredded coconut
  • ½ a cucumber

Preparation

  • Trim the carrot ends and remove the greens from the carrots
  • Peel the cucumber and cut it into chunks
  • Cut the kiwi into halves
  • Quarter the apples and remove the seeds. Don’t peel them
  • Juice everything up and then stir in shredded coconut

This is indeed one of the most refreshing juices for weight loss, as it incorporates the goodness of fruit and vegetable. It’s the best of both worlds. Cauliflower is one of the foods that can be taken in unlimited quantities.

You can ever have too much of it, and thus it quickly fills the stomach, especially when it is combined with other fruits in the form of juice.

Kiwi fruits and blueberries help add sugar to juicing recipes for weight loss eliminating the need to add sugar to your sauce. The more natural the milk, the better it works as a juicing recipe for weight loss.

juicing recipes for weight loss

6. The booster

Ingredients

  • ½ cucumber
  • Five broccoli florets
  • Four arugula leaves
  • 1 cup of pineapple, cubed
  • 6 Brussel sprouts
  • ½ beetroot
  • A kiwi fruit

Preparation

  • Section the broccoli florets
  • Cut the Brussels sprouts into halves
  • Roll the arugula leaves into tight balls
  • Peel the cucumber and the kiwi fruit
  • Peel the beetroot thinly, discarding the greens
  • Juice all the ingredients and add some crushed ice

Brussels sprouts and broccoli might not be everyone’s cup of tea, but they are vital for most juicing recipes for weight loss.

Broccoli contains phytochemicals that enhance fat loss, and Brussels sprouts have a high fiber count, which helps lower the body’s cholesterol and fat levels.

Juicing recipes for weight loss may be hard to adapt to, so it’s important to ease into it. It is also important to remember to get proteins and carbohydrates from other foods.

10 Proven Signs He Is Falling In Love With You

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It’s not uncommon to overthink everything about a potential relationship. The signs that a man is falling in love are often right there in front of you, but at times you might think he’s playing games or leading you on.

The feeling of falling in love is different for everyone, and some have experienced it while others have not. Scientists have proven that being in-love by scientifically examining the brain is different from lust or infatuation. And how men fall in love may be different from the way that women fall in love. As such, often dating advice that is not specific to gender can be misleading or incorrect. So, what are the signs of being in love? How do you know if he loves you?

SO, HERE ARE 10 TIPS YOU CAN LOOK OUT FOR TO FIGURE OUT HOW TO KNOW IF HE LOVES YOU.

BODY LANGUAGE

One of the first signs a man is falling in love is a classic: body language. To gauge whether the guy you are with is falling for you, consult his body language. A man interested in you will lean towards you while you are talking, mirrors your actions, or stretches out his torso.

In a study by Vacharkulksemsuk and associates, it was proved that speed daters who were expansive with their body language like spreading out their limbs had 76% chance to be selected for a date.

On the other hand, if a guy folds his hands on his chest, his body is turned away from you, it is likely a clear sign that he is not falling for you in any way. Most likely he regards you as a friend.

HE STARES AT YOU A LOT

If your man stares at you frequently, it can be a sign that he is head over heels for you. When you maintain eye contact, it means you are concentrating on something. Therefore, if he is staring at you lovingly, he just might be falling in love.

Studies have shown that couples who lock eyes have a feeling of a stronger romantic connection than those who fleetingly stare at each other. A man who stares at you, sweeping his eyes across your face often shows that he is falling for you.

At Wellesley College and Kansas University, researchers discovered that both women and men who are romantically interested in someone would stare at the chest and head. If he stares at your feet and legs, you are in the friend-zone, my dear.

HE TOUCHES YOU OFTEN

Common dating advice often includes the importance of initiating physical touch as a clear sign that you are interested. Therefore, if you are dating someone and he takes every opportunity to put his hands on you without it feeling creepy, he is likely falling for you. Even small touches on the shoulder or arm are a great sign to look out for.

For instance, if you have a tattoo and he gently grabs your hand to look at it or opens the door for you to get through first, and lightly grazes his palm on your lower back, girl, he is into you.

Men who are dating someone will not often do things to intentionally mislead you. As such, they probably won’t go out of their way to touch you if they do not like you; they will want to do anything to avoid giving the wrong impression. At times, a man may make it seem accidental, ah ah! he wants to touch you. Perhaps he might coerce you into an arm wrestle that he planned way ahead.

HE TRIES NEW THINGS WITH YOU

At the beginning of a relationship, you want to impress your partner, but when he continually tries new things that you enjoy, that can be a good sign that he’s got a case of the love bug.

A study proves that people who were not previously in-love have different traits and interests after the start of a long term relationship. If he hates dancing but is still willing to go to those classes with you, it is going to have a positive effect on his personality, and be an indication that he has very strong feelings towards you.

HE’S OK WITH GROSS STUFF

This might seem like a funny one, but only couples who are truly in love are ok with all of the gross stuff that we only do in private on a regular basis. When you do anything that you would not do on say, a first date, and he’s ok with that? It’s a sign. A perfect example would be if he is a germaphobe and you know it, but he still wants to make out with you after you picked your nose. If this happens, he has got the love bug.

The University of Groningen in the Netherlands conducted a study and discovered that the feelings of sexual arousal could often override any feeling you might have of being grossed out.

HE LOVES YOUR WEIRDNESS

Initially, in the get-to-know-you stage, you hide your quirkiness, but once he knows you better, he will likely notice them but still stay with you. If he appreciates your quirks, it just might be the things that attract you to him.

A study found that small quirks make someone fall deeper in love than the physical attributes, due to unique preferences. If he passed judgment on you the first time a little too harshly at first, and suddenly he likes your quirks, he got bit by the love bug.

WANTS YOU TO BE HAPPY

In a partnership, love is equal, but when you are in love, your partner’s happiness is essential.

According to research, the “compassionate love” is a massive sign of a healthy relationship. When he goes to great lengths to make sure that you are happy and wants to make your life easier, he is in love.

A man in love will ensure that you are dry in the rain, makes you breakfast when you have a busy morning, anything really to ensure you have an easy day and you are happy.

SMILES A LOT

When you are together, do you notice that he often has a smile on his face or he is always happy? If so, he is falling for you. A smile attracts someone to you, and it is an indicator that he is drawn to you.

But also check the kind of smile he is giving you. Is it a polite smile or a fake smile? A genuine smile will include his eyes which show that he is enjoying his time.

HE COMPLIMENTS YOU

“That dress looks fantastic on you!” ,“I enjoyed my time with you today.”

Any compliment that comes your way shows he is in-love. A man won’t compliment you unless he genuinely likes you. Pay attention to the way he says it.

A compliment might not be about your looks, at times it might be about your wit or brain.

in love

Author, social worker, and activist Feminista Jones did a social experiment and discovered that men don’t like when you agree with the compliments they give you. Most often than not, they expect you to be shy about it and demure.

Say thank you and move on. Don’t go “I know, right?” It is not appealing to them.

REITERATES WHAT YOU TELL HIM

When you tell him a story or inform him of something, and later on says it back to you, he is falling for you.

It might be something silly, about whales, or the time you spilled coffee on your parents when you were talking some time back. When you meet up, and he brings up the story when a waiter accidentally drops a drink on you or another customer, he is falling for you.

This shows he is paying attention to you, and that is excellent news!

Conclusion

In the end, it all trickles down to your gut feeling. But also don’t overthink it. He might be showing you the signs, but you are busy looking for grand gestures that are not his style. Look for the signs right in front of you by getting your head out of your rear.

If he is shy, but you know he is worth it, wait it out and also show him that you want to be with him. Throw the signs, and it might be what he needs to boost his confidence and finally express his feelings for you.

Do guys fall in love easily? No, but when they do, it is safe to say that if you know what you are looking for, you should have no problem spotting a guy in love.

https://www.youtube.com/watch?v=Qb0WixYxQ5M

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A 30 Seconds Gratitude Practice To Make You The Happiest Person Alive

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As we move through daily life, we often focus on the negative things that are happening. Perhaps your car has a flat tire, or perhaps your child is having a difficult time in school. People often forget to celebrate the positive things going on their lives.

A daily gratitude practice will help you pull your focus away from what has gone wrong and retrain you to look at what has gone right. It only takes 30 seconds to practice gratitude if you use our easy ideas.

Follow along with our list of 8 ideas and refocus your mind on healthy thoughts and feelings. Your life will seem easier and you’ll be able to handle setbacks as they come. Make gratitude a habit and brighten every day of your life.

30 Second Gratitude Practices to Foster Happiness in Your Life

gratitude quotes

1. Appreciate the Small Things

Let every little positive aspect of life make an impression on you. Did you get a great parking place at the mall? Are you happy to wear your favorite outfit to work? These little things can add up to a great day when you let them.

2. Express Thanks

Practicing gratitude means thanking the people in your life for everything they do for you. Take 30 seconds to write a note or a text to a friend or loved one. You will brighten their day and perhaps spread the habit of gratitude to someone else.

3. Find Five Things to be Thankful For

Every day, take a few seconds to write down five things you are thankful for. They can be big things, like your beautiful children, or little things like the nice cup of tea you had that morning. Keep this list on hand so you can refer to it when you are feeling low. This will help you refocus your mind on gratitude.

4. Search for Silver Linings

This could be one of the more difficult gratitude tips. When something bad happens, try to turn it around and see the good. This one is hard to put into practice, but when you can master it, you’ll be a happier person. You may have been caught in the rain without an umbrella, but you saw a beautiful rainbow.

5. Be Grateful Intentionally

When you reflect on being grateful, think about why you want to change your attitude. What will your life be like if you focus on being grateful? What will it be like if you choose to stay negative? The answer will lead you toward a more grateful way of life.

6. Think about Yourself

Reflect on yourself and find five things you are grateful for. This is another difficult item for people who have self-esteem issues, depression, or anxiety. Even though it is difficult, it is worthwhile to examine yourself for positive qualities. These can be big or small. Perhaps you have a knack for being able to tell when a friend is upset. Maybe you like your brown eyes.

7. Think about the People Who Changed Your Life

This is an important area for reflection. Take the time to be grateful for the special people who have changed your life. Teachers, friends, parents: everyone has at least one person for whom to feel grateful. Perhaps another person is thinking gratefully about you. Thinking about the positive impact you have had on another person’s life is another area to be thankful for.

gratitude

8. Center Yourself

This practice comes from psychology. It is taught in cognitive behavioral therapy for depression, anxiety, and other mood disorders. Also, it’s a helpful way to help someone alleviate an anxiety or panic attack. It only takes 30 seconds to center yourself and be fully aware of your experience.

Be mindful of your current surroundings. Find something you can see, something you can touch, something you can smell, and something you can hear. Feel grateful for the gift of having another day alive on this earth.

Final Thoughts

Take a few seconds out of your day to practice gratitude and appreciate the positive things happening in your life. When you follow our gratitude tips, you will be a happier, healthier person with a sunnier outlook on life.

Texas Mom Reveals How to Soothe Sunburn In 30 Minutes

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If you’ve ever tried to soothe a sunburn after being at the beach on a hot summer day, then you know exactly how uncomfortable it can feel. Especially if you live in the south where the sun feels like it might actually want to kill you, sunburns can happen pretty easily if you aren’t careful.

People try all sorts of remedies to soothe a sunburn, the most common one being aloe vera. After getting a sunburn, you just want to put something cool on your skin to help ease the pain and the stinging feeling. Some people take Advil or another kind of mild anti-inflammatory to relieve the redness and swelling. Still, others try certain types of lotions or creams that claim to help with a sunburn. However, this Texas mom had a different trick up her sleeve to help soothe her sunburn.

Texas Mom Reveals How to Soothe Sunburn In 30 Minutes

Try this quick home remedy for pain relief after too much fun in the summertime sunshine!

The secret to soothing a sunburn? Menthol shaving foam (yep, you read that right).

soothe sunburn

Cindie Allen-Stewart/Facebook

How sun affects your health

A mom of two from Mount Calm, Texas, Cindie said she learned this hack from her mother-in-law who heard it from a doctor 40 years ago. To use this hack to soothe your sunburn, simply apply the shaving foam to your skin and leave it on for 30 minutes before rinsing it off. Make sure you don’t rub it in; just let it sit on your skin.

soothe sunburn

Cindie Allen-Stewart/Facebook

However, Cindie says that you can’t just put it on once and have your sunburn disappear. You must reapply it as long as the sunburn gives you discomfort, and leave it on for 30 minutes each time. To give you a first-hand example of how well this hack works, we’ll share Cindie’s personal before and after photos.

Before.

soothe sunburn

Cindie Allen-Stewart/Facebook

Three days after original photo was taken.

soothe sunburn

Cindie Allen-Stewart/Facebook

The secret ingredient is the menthol, which helps ease the pain and itching associated with UV ray damage. Shaving foam also contains coconut and other types of oils which allow the foam to lather; these oils have a positive effect on sunburns as well. While this method seems solid, it isn’t without risks, either. Besides the unnatural, harsh ingredients found in most shaving foams, it can’t be left on skin very long without causing irritation.

If you do use the menthol shaving foam to soothe your sunburn, try testing it out on a small area of skin to see how your body will react. You can alternatively try a natural aloe vera cream, apple cider vinegar, coconut oil, or lavender oil to help your sunburn heal faster.

If you try the menthol shaving foam for a sunburn, let us know how it works for you! (Be sure to buy a shaving foam with menthol in it, as this is the active ingredient that will soothe your sunburn.)

As you can see, this hack to soothe sunburns works like a charm! Cindie gives more detailed instructions on Facebook:

21 Best Happiness Quotes That Will Change The Way You Look At Life

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Quotes on happiness can lead us toward a more fulfilled existence. Many of these quotes on happiness tell us how we should arrange our priorities to bring us the most joy. Some of these quotes give us ideas about what in our lives might be preventing us from being happy. These quotes can be a touchstone in supporting your own personal fulfillment.

Our 21 happiness quotes will help you deal with difficult times in your life. They will refresh your perspective on life while comforting you when you need it. Happiness quotes teach us how to let go of the preconceptions that are preventing us from being fulfilled in our daily lives. When you keep these happiness quotes in mind, you’ll be able to take a sunnier outlook on life.

21 Happiness Quotes that will Inspire You to Lead Your Best Life

refresh your mind

1. “For every minute you are angry you lose sixty seconds of happiness.”
– Ralph Waldo Emerson

2. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”
–  huck Palahniuk, Diary

3. “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
– Albert Camus

4. “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J.R.R. Tolkien

5. “You cannot protect yourself from sadness without protecting yourself from happiness.”
– Jonathan Safran Foer

6. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
– Marcel Proust

7. “Life is a journey, and if you fall in love with the journey, you will be in love forever.”
-Peter Hagerty

8. “If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.”
– Lao Tzu

9. “Happiness is not a station you arrive at, but a manner of traveling.”
– Margaret Lee Runbeck

10. “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
– Buddha

11. “You never regret being kind.”
– Nicole Shepherd

12. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
– Dalai Lama

happiness quotes

13. “Happiness is not having what you want. It is appreciating what you have.”
– Unknown

14. “Money doesn’t bring happiness and creativity. Your creativity and happiness brings money.”
– Sam Rosen

15. “Success is getting what you want, happiness is wanting what you get.”
– W.P. Kinsella

16. “It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
– L.M. Montgomery, Anne of Green Gables

17. “Learn to value yourself, which means: fight for your happiness.”
– Ayn Rand

18. “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”
– Steve Maraboli

19. “Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, and kindness in your smile.”
– Mother Teresa

20. “So we shall let the reader answer this question for himself: who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”
– Hunter S. Thompson

21. “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
– Aristotle

When we look for happiness quotes, we are searching for words that speak to our souls. These 21 quotes about happiness will guide you to a healthier view of life. People who experience the most joy can also experience the most pain.

Remembering what is important in life will help you reset your perspective and take a more joyful path forward. Sometimes we need to take risks to reach happiness. Take our quotes to heart and use them to create a spirit of joy in your daily life. Share them with your friends and family if you feel that they need a helping hand

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