Weekly tips, affirmations, and small actions to feel your best.

Join Now
Twt-img.png
burger-icon.svg
Main Menu

Are You Afraid Of Falling In Love? 5 Ways To Let Go

by

Vulnerability. We resist it. That’s why it can be so scary to open yourself up. Falling in love marks a transition, and it’s only natural that you’d be afraid of potential failure.

Whether you’ve been hurt in the past or just aren’t sure you’re prepared to fall in love, you could be missing out on someone who can take your life to a new level. If you’ve found yourself avoiding social interactions or staying away from those to whom you know you’re attracted deep down inside, there are five ways to let go of the fear and enjoy the excitement only romance has to offer.

Are you afraid of falling in love? Here are 5 ways to let go of that fear:

1. Learn to Love Yourself

You can’t fall in love with someone else if you don’t love yourself . Yes, most of us feel like we value ourselves, but to truly love yourself is another concept altogether.

How to Love Yourself

If you haven’t yet mastered loving yourself, this is a critical step that’s all too often skipped. Just a few ways to make sure you’re comfortable enough in your own skin to fall in love include:

  • You take time to do things you love.
  • Get enough exercise.
  • You allow time to yourself in your busy schedule.
  • You’re thankful for the blessings in your life.

2. Set Your Boundaries Early

All too often, we get caught up in the excitement of a new relationship. During this “honeymoon period,” it can be easy to overlook our own boundaries and let seemingly little things slip by. The trouble is, once the relationship progresses, you’ve already given the green light to behaviors you don’t approve of.

It can be confusing to your partner to suddenly find you want to change them when these things didn’t bother you before. It’s important to set these boundaries early on in the relationship. If they can’t handle it, you can go your separate ways now before you develop strong feelings that lead to years of hurt.

3. Be Prepared to Give Away Some of Your Freedom

Falling in love requires accepting that your time is not yours , at least not all of it. While it’s important to make time for yourself, you must keep in mind that you now have a romantic partner who has made the decision to make you their priority.

Balancing “Me Time” and “We Time

The trick is to balance “me time” and “we time”. Make time for nights out together, especially as the relationship progresses. However, let your partner know early on that you have your own interests and hobbies that are non-negotiable. If you’ve found the right one, they will be happy to accommodate your division of time.

4. Let Love Happen

One of the biggest mistakes those afraid of falling in love make is looking for love. Yes, it sounds confusing, but think about it. You can only learn so much about a person from an online dating profile. When you start seeking out love, you make the decision to pursue a romantic relationship too early.

It’s ideal to let love happen. Rather than seeking out a romantic partner, get involved in social events and situations in which you’ll meet new people. Do volunteer work. Join a book club. Exposure to new people over time allows you to meet and naturally get to know potential romantic partners without the pressures of being “on the prowl”.

5. Don’t Push the “L” Word

Yes, we want to feel loved, and we want to hear it expressed. However, this will happen when the time’s right. If you’ve been dating for less than a year, your partner may not have developed this level of feeling for you.

How to Tell the Love Isn’t There

While you shouldn’t push your partner to tell you they love you, make sure you’re not getting used. If they say they love you too soon, they could be using the line to take advantage of you.

falling in love

If it’s been over a year with no expression of love, it may not be there, or they may be struggling with deep-rooted issues that should be discussed. Test the waters and get to know your partner. Either they just don’t have the feelings for you a partner should or you have a unique opportunity to grow even closer.

Let Your Vulnerability Shine

Falling in love requires allowing your vulnerability to shine. Yes, it’s scary. Nothing easy is worth doing, and falling in love has plenty of lifelong benefits. From sharing your time together to leaning on each other for support and more, the risk can very well prove to be worth it.

By following these five tips, you can be on your way to finding lasting love. Can you get hurt along the way? Sure. However, when you do it right, you can get back on your feet and try again. When you love yourself and learn how to let go of the past, the sky’s the limit.

4 Easy Ways to Lose A Beer Belly

by

Here’s a scenario that gets played out a lot: a gal or guy notices a bit of a beer belly hanging out around the waistline; so, the said gal or guy joins a gym or buys a bunch of equipment with the intent of getting rid of said beer belly. The gal or guy is hitting it hard, every day, doing what they’ve set out to do.

There’s just one small problem: while they see improvements in pretty much every other area of their body, they can’t seem to get rid of that belly. What in the h-e-c-k is going on?

Welcome to Stubbornfatville. Population: Everyone. Yes, everybody seems to have problem areas that don’t seem to want to cooperate with their “get my a** in shape” motivation.

The most common culprit? The dreaded Beer belly a.k.a. “Keg” or “Beer Storage Unit.” While this seems to be a problem for just about everyone, it is arguably more prominent in men. (There’s a good reason it is called “beer belly” and not “wine belly,” after all.)

Why is fat harder to lose in some areas of the body, specifically the belly? For the sake of not turning this article into a physiology paper, suffice it to say that the fat-burning “receptors” found in cells are far sparser in trouble areas.

Traditionally, for men, two significant problem areas are the belly and lower back. For most women, these areas are the butt, hips, and thighs. But belly fat is undoubtedly the most commonly shared problem area between the sexes.

But you needn’t worry. Regardless of whatever “bad hand” your genetics or body type have dealt, there are indeed easy ways to help you lose the beer belly.

Here are four ways to lose your beer belly:

  1. Get caffeine

Caffeine is a proven substance when it comes to accelerating fat loss. How proven? Well, consider that nearly every good fat-loss product contains a heavy dose of it. It isn’t necessary to spend 50 to 100 bucks on the “latest and greatest” overly-hyped, heavily marketed weight loss supplement, however.

Caffeine works by increasing the output of epinephrine in the blood. Epinephrine is transported quickly to fat tissues, which are then “instructed” to begin dissolving fats and releasing them into the bloodstream. Of course, this release – in and of itself – works far better when coupled with regular exercise.

Speaking of which…

  1. Have fun with exercise

Sure, you can probably lose weight without exercise – but it’s most certainly not a good idea. There are two good reasons (probably many more) why it’s counterproductive to lay off working out.

First, even if you do lose weight, you’ll end up mostly losing muscle and shedding water weight instead of fat. As a result, you lose strength and fail to target those problem areas.

Second, there is nothing better for your health and well-being than regular exercise. Numerous studies conclude that exercise improves brain function, reduces fatigue, and lowers the risk of cancer. Exercise also promotes heart health and may lower cholesterol.

While it seems overly obvious to include exercise as a prescription for losing belly fat, you’d be surprised how many people rely on diet alone or, worse, buy into the “lose weight fast without lifting a finger!” malarkey.

Regardless if you’re a regular gym-goer or just starting out, here is a solid piece of advice: do something fun! Bike, play basketball, go hiking, take up tennis, or walk around a beautiful park. You’re far more likely to stick with exercise if it boosts your mood!

  1. Do Planks

If you’re going to lose that beer belly, you’re much better off mixing in some effective abdominal exercises. The basic plank may be the most effective core conditioning exercise of them all. Just make sure that you’re also performing other ab movements. Here’s how to perform a plank:

  • Lie face down on the floor, in a “pre-pushup” position, palms flat against the floor or mat.
  • Keeping your upper and lower body straight and rigid, lift yourself up using your forearms. (The upper arms and forearms should form a near-perfect 90-degree angle.)
  • Supporting your entire body with your forearms and toes, keep your body as straight as possible from head to toe.
  • Engage your abdominal muscles by sucking in your belly inwards towards your spine. Hold this position for 30 to 60 seconds.

  1. Leave sugar alone

We’ve said this before, but here it is again: manufactured sugar is an utterly worthless ingredient. It has no dietary value and is harmful to health. Per Harvard Medical School, the leading sources of foods with added sugar include candy, cakes, cookies, cereal, soft drinks (including so-called “sports” and “energy” drinks), and processed foods. Harvard goes on to state that people who derive more than 17 percent of their calories from sugar are at nearly a 40-percent higher risk of death from heart disease.

beer belly

Per a study published in the journal Nutrients, added sugars are tied to an “increased risk of a variety of chronic disease including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD).” Health experts believe that sugar’s effect on insulin resistance and blood sugar levels give way to craving unhealthy foods; and hence, obesity.

A good rule of thumb is to prioritize natural sugars, such as those found in fruits and vegetables.

Foods to lose weight

Share this Image On Your Site

Why Self Love Is The Real True Love

by

One day, you find someone who’s the most wonderful person you’ve ever met. Everything seems flawless, almost too good to believe. You’re genuinely ecstatic; your radiance is noticeable from miles away. Each one of your friends adores this new person in your life, besides a couple of skeptics. Still, you work to assure yourself that any naysayers are just jealous of your true love.

Over time, the relationship has started to level off, or even diminish. The opinions of the skeptical ones occur to resonate even more profoundly. But a voice inside is sounding for you to keep on, to not give in just yet.

Here’s why self love is the real true love:

True love happens when two people are comfortable in their own skin, as well as to each other. True love develops only after allowing your own happiness to be a high priority. Most of us are too scared to deal with or accept the flaws that we frequently fall for people for all the wrong reasons.

Whether it’s to combat loneliness, to comfort, or to ease the pain away, happiness means a lot more when it’s earned as a consequence of working toward becoming the best version of yourself. Everyone changes over the years. Be the one that grows, not the one who sinks. Discover what makes you endeavor for greatness worth it, what gets you mad, and what makes you fall in love with yourself.

Break out of your comfort zones, think positive thoughts, explore your passions, continuously succeed, and bomb until you hit the bottom. After you’ve achieved this level of mindfulness, your connection with other people, and the search for your true love will be more likely to thrive instead of setting you back.

The only game no one can ever master is time. We deal with this by pushing ahead, without regard to the situations that arise. How many instances can you remember where you got mad at yourself for fumbling chances, opportunities, people or for getting attached to the past and letting it affect your future?

Learn to let go, find out more about yourself, and let your smile shine. Happiness has to be your greatest project and it merely necessitates a single pair of hands: your own.

Long Run

We usually concentrate too much on the present and too scarcely in the future. The moment right now should feel right; it’s to be enjoyed at that moment. It shouldn’t be used for the objective of filling a void.

That kind of action doesn’t do anything but give a temporary satisfaction for emotional needs created in the past. As the hollow space arises, a new need will always find a way in. Build the ability to regulate what puts you in a good mood. Handling your own prosperity and contentment should be a lifestyle decision.

true love

Envision your dreams and hold on to the ones that make you feel the kind of emotions you want. Change can only be from within otherwise it won’t last. It’s beneficial to focus on changes that propel us and allow us the motivation to feel fortunate.

If you get yourself into a place where you’re consistently looking for someone else to change, it’s a good time to cut your losses. Concentrate on recuperating from your own wounds before seeking to patch up someone else. No one is perfect, but there’s a fine line between rejecting the truth and settling for less just to feel good temporarily. Live without holding any regrets, just lessons you’ve learned.

Dig Deep

Recently a lot more people have been realizing that you attract what you are, not what you want. Do you know the feeling where you meet somebody and instantly feel the chemistry? That instantaneous, magnetic connection that is powerful and hard to neglect? The one that excites every one of your senses but can’t be described?

If you’re outstanding, you’ll draw outstanding people into your life. If you’re a mess, however, you’ll bring in a mess. Manage your problems to be more self-aware of where you have space for improvement. There’s nothing more satisfying than looking back on your life and seeing just how far you’ve come.

Strive to be in the kind of relationship where both people have identified themselves individually. Searching for this kind of clarity with someone else’s eyes will drive to a downward spiral of irregular contentment. Dive deep within yourself to find your true self.

It’s perfectly fine to stay single a little longer and love yourself. The act of being “in a relationship” shouldn’t indicate a dependence on someone else. It can instead be a signal of empowered togetherness and true love. Be selective and careful with the one who has the honor of holding your heart. Make your future a goal of choice, not luck.

12 Fabulous Quotes About Happiness To Keep You Happy And Positive

by

These quotes about happiness will certainly uplift your mood.

Happiness is surprisingly difficult to define. Most people accept the psychological definition: a pleasant feeling of well-being that can range from contentment to joy.

Greek philosophers, by contrast, defined happiness more broadly as “eudaimonia” or “flourishing.” They saw it as an activity rather than an emotional state. A happy person was somebody who led a good and fulfilling life. As can be seen by the following quotes about happiness, many people had opinions about what happiness was and how one could become happy.

Quotes About Happiness

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

In 350 BC, the Greek philosopher Aristotle wrote the “Nicomachean Ethics,” which declared that happiness was the only thing people valued for its own sake. They valued other things like love or riches, because they believed such things would make them happy. Aristotle also believed that the best and happiest life was governed by reason.

positive thinking

Quotes About Happiness and Purpose

“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison

“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” — George Bernard Shaw

Many believe that people need a sense of purpose to be happy. They need to feel that their lives have meaning and are contributing in some way to their family or community. A person who feels they have a purpose is less stressed than somebody who sees their life as pointless. As Shaw stated, the former may be too busy following their passion to worry about happiness.

Happiness Quotes About Absence of Pain

Consider these wise words about being happy.

“Happiness is not being pained in body or troubled in mind.” – Thomas Jefferson

“Happiness? That’s nothing more than health and a poor memory.” – Albert Schweitzer

Both Jefferson and Schweitzer describe happiness in its most basic form as an absence of pain. It is very hard to be cheerful if you’re ill and feel physically wretched. Schweitzer’s sarcastic comment about a “poor memory” is actually true: Happy people do not brood on misfortunes or slights.

Attitudes That Lead to Joy

“Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln

“For every minute you are angry, you lose sixty seconds of happiness.” – Ralph Waldo Emerson

Philosophers tend to view happiness as an activity because it takes self-discipline to keep yourself from fretting or brooding over things outside your control. A happy person has learned better than to worry about things they can’t change.

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien

The above quote comes from “The Hobbit,” and the speaker is the dying Thorin Oakenshield, who regrets both his greed and his treatment of Bilbo Baggins, the titular hobbit. Thorin realized, belatedly, that gold is less likely to lead to happiness than are the simple pleasures of spending time with friends.

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu

 

In 2010, researchers at the Woodrow Wilson School of Princeton University studied whether money was linked to happiness. They surveyed 450,000 people over two years. They found two forms of happiness: transient happy moods and a deeper, more constant satisfaction with one’s life. The latter was greatest in people earning around $75,000 per year. A person with that income could pay for their needed things and cover the occasional emergency. The researchers thus found that it is easier to be happy without continuous worry about bills. They also found that happiness had a plateau; people who had a lot of money were no happier than those who had enough to meet their needs.

money

Final Thoughts on Quotes About Happiness and Kindness

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion” – Dalai Lama

“The best way to cheer yourself up is to try to cheer someone else up.” Mark Twain

The above quotes define happiness as a way of life that satisfies people. The happy person has found a calling and is kind to others. As the last three quotes state, happy people share their good fortune and mood with other people. Helping another person increases satisfaction in both parties. The person helped gets whatever they need, while the helper gets the satisfaction of accomplishing something worthwhile.

Dietitians Explain 10 Foods That Make You Lose Weight Fast

by

When it comes right down to it, there are three fundamental rules regarding food and weight loss: choose a variety of healthy foods, eat 4-5 times per day, and drink plenty of water. In this article, we’ll focus on the first rule, but with a bit of an edge. We’ll talk about foods that will make you lose weight fast.

Without further ado, here are ten foods that will help you lose weight fast:

  1. Avocados

While it is true that avocados are high in fat, nearly all of it falls under the “healthy fats” umbrella. Two of the three fats – monounsaturated and polyunsaturated – are considered healthy and comprise 85 percent of the avocado’s fat content.

Avocados also contain anti-inflammatory properties. Additionally, these properties help stabilize blood pressure, lower “bad” cholesterol levels, and lower the risk of heart disease.

  1. Broccoli

Broccoli contains the “one-two fat loss punch”: low in calories and fat, and loaded with dietary fiber. Put simply, despite being a rather plain food, broccoli will fill you up and help you lose weight fast – without added calories.

Broccoli also contains a bunch of minerals, nutrients, and vitamins, including vitamin A, B2, B6, C, and K, folate, magnesium, and protein.

  1. Chia seeds

Omega fatty acids will help you lose weight fast. Mechanically, the omega-3 and omega-6 fatty acids in chia seeds stimulate fat burning. They also activate enzymes that transport fat to be used for energy. More fat used to power cells means less fat stored in the belly!

Chia seeds are also loaded with fiber. Just two tablespoons contain 10 grams of quality fiber or 40 percent of the recommended daily allowance (RDA). They help you to lose weight fast.

  1. Cranberries

Cranberries are packed with vitamins and minerals. Also, the drink’s ursolic acid makes the cranberry a potent fat-fighting food. Ursolic acid, in numerous studies, demonstrates an ability to stimulate muscle growth, accelerate metabolic rate, and burn fat.

You only need a handful of cranberries for weight loss. Watch out for some cranberry drinks, because they often contain added sugars.

  1. Eggs

Let’s put this to rest once and for all: eggs are not bad for you! We have seen more flip-flopping about the healthy (or unhealthy) nature of eggs than about any other food.

Not only are eggs healthy, but they are also considered a “superfood,” meaning that they’re brimming with nutrients. In terms of weight loss, studies show that eating eggs for breakfast stabilizes insulin levels and curbs hunger, which will help you lose weight fast.

  1. Fatty fish

Here’s another food where scientists don’t seem to know what in the heck is going on at any given time. Fatty fish (e.g., salmon, mackerel, etc.) are awesome for weight loss. Rich in omega-3s, fatty fish provide quality protein, necessary to curb the appetite and build muscle.

Try having fish as an entree at least once per week. Your brain, heart, and tummy will thank you!

  1. Grapefruit

A groundbreaking 2004 study conducted by the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego, California, found that adding grapefruit to one’s diet can ramp up weight loss in a serious way.

Eating half a grapefruit before each meal or drinking a serving of grapefruit juice three times a day helped participants lose an average of 3.6 and 3.3 pounds, respectively. Many of the study’s subjects lost more than ten pounds over a 12-week period!

  1. Lentils

Packed with fiber, lentils also contain a fair amount of protein. For vegans and vegetarians, lentils (along with soy) are two of the better plant-based sources of protein.

Lentils serve as an excellent fat-loss food because they stabilize blood sugar and are slow to digest. This means that you’re prone to fewer cravings and will probably eat less throughout the rest of the day.

  1. Oatmeal

Similar to lentils, oatmeal also takes a while to digest while helping normalize blood sugar levels. Oats contain a viscous gel formed by the submersion of soluble fibers, which helps to promote healthy digestion and lower cholesterol levels.

Oatmeal is also incredibly versatile in that you can add pretty much any fruit. Add some sliced apples for a serious weight loss combo!

lose weight fast

  1. Spiced foods

Eating foods that are flavored with black pepper or chili pepper may boost your metabolism by more than 20 percent! Researchers believe that spicy foods help you lose weight fast by increasing body temperature – a process known as thermogenesis.

Eating spicy food may also help promote satiety or the feeling of fullness. The active ingredient of chili peppers, called capsaicin, may also reduce LDL (“bad”) cholesterol levels and reduce inflammation.

Why You Should Stop Looking for a Soulmate — and Be Your Own

by

Are you holding onto the idea that somewhere out there is one perfect person who will complete you?

For generations, the concept of a soulmate has been romanticized in movies, books, and even everyday conversations.

It feels comforting to believe in destiny—that love will arrive like magic and all your problems will fade. But the truth is, this mindset often keeps people stuck, waiting for happiness to come from someone else instead of creating it within themselves.

Real love begins with self-love. Building confidence, embracing who you are, and nurturing your passions leads to self-fulfillment.

From that place of strength, you attract healthier, more fulfilling relationships—not because you’re incomplete without them, but because you are already enough.

time passes quickly

 

1. 💔 The Soulmate Myth: Why It Can Sabotage Your Happiness

The idea of having just one “true love” can feel romantic, but it can also set you up for disappointment.

When people believe that love is predestined, they often assume that the right relationship will feel effortless.

As soon as challenges arise—as they inevitably do—they may think, “This must not be my soulmate.” This mindset leads many into a cycle of broken relationships, chasing perfection that doesn’t exist.

Love isn’t about finding someone flawless; it’s about choosing someone who grows with you.

Believing in a “soulmate” as a single, destined partner can blind you to the possibility of multiple deep, meaningful connections in a lifetime.

It also creates unnecessary pressure, making you feel like you’ve failed if you haven’t “found the one” yet.

By shifting your perspective and releasing the soulmate myth, you free yourself to experience love as a journey—one filled with growth, vulnerability, and shared purpose.

That shift alone can turn disappointment into empowerment.

2. 🧭 Love as a Journey, Not a Destination

When we see love as a destination, we imagine happiness will magically arrive once we meet “the one.”

But the truth is, relationships are not meant to be trophies we win and then hold onto forever.

They are living, breathing experiences that evolve with time.

Every couple faces struggles, and those challenges are not proof of failure—they’re opportunities to grow stronger together.

Viewing love as a journey shifts the focus from finding the “perfect” partner to becoming the right one.

Instead of expecting instant harmony, you begin to embrace the ups and downs as part of the adventure.

This mindset allows you to appreciate love for what it really is: two people choosing each other again and again, even when it’s not easy.

Couples who thrive don’t believe in fairy-tale perfection; they understand that growth, patience, and shared purpose are what sustain long-lasting love.

The journey may not always be smooth, but it’s in those imperfect moments that real intimacy and trust are built.

To make this clearer, here’s a simple comparison that shows the difference between looking at love as a “destination” versus embracing it as a “journey.”

❌ Destination Mindset
✅ Journey Mindset

“Once I find the perfect partner, I’ll be happy.”
“Happiness comes from growth and connection, not perfection.”
Expects love to be effortless.
Understands that challenges build intimacy and trust.
Views conflict as a sign it’s the wrong person.
Sees conflict as a chance to grow stronger together.
Feels incomplete without a soulmate.
Feels whole alone and chooses to share life from a place of strength.

3. 🤝 The Hidden Trap of Codependency

One of the biggest risks of chasing a soulmate is falling into codependency.

Codependent relationships often form when someone feels incomplete on their own and looks to a partner to fill the gaps.

At first, this can feel like closeness, but over time it creates an unhealthy dynamic where your sense of worth depends on keeping the relationship alive at all costs.

Signs of codependency include needing constant reassurance, losing touch with your interests, and struggling to make decisions without your partner’s approval.

While it may feel like love, it’s actually a cycle of dependency that prevents both people from growing.

The truth is, a healthy relationship should add to your life, not replace it.

You should feel free to pursue hobbies, friendships, and passions outside of the partnership.

By learning to enjoy your own company and strengthen your independence, you break free from the trap of needing someone else to validate you.

Only then can love become a choice—not a lifeline.

“A healthy relationship should add to your life, not replace it.” 💬

4. 💐 Becoming Your Own Soulmate First

Before you can fully love another person, you must first learn to love yourself.

Too often, people place all their energy into waiting for someone else to show up and complete them—but the truth is, you are already whole.

By treating yourself as your soulmate, you set the foundation for healthier, more fulfilling relationships.

This doesn’t mean you stop wanting love; it means you stop needing it to feel worthy.

Start by building small rituals that honor yourself: take yourself out on a solo date, buy yourself flowers, journal about what you’re grateful for, or explore hobbies that bring you joy.

These acts of self-romance send a powerful message to your subconscious: I deserve love, and it begins with me.

When you consistently treat yourself with kindness and respect, you raise your standards naturally.

Instead of settling for partners who don’t value you, you attract those who mirror the way you already care for yourself.

Becoming your soulmate first ensures that when love does arrive, it’s a complement to your life—not a crutch.

🌸 Solo Date

Take yourself out to a favorite café, movie, or bookstore—enjoy your own company fully.

🌼 Buy Yourself Flowers

A simple gesture that reminds you daily you are worthy of beauty and care.

📖 Journaling Ritual

Write down what you’re grateful for and the qualities you love about yourself.

🎨 Creative Expression

Paint, dance, cook, or craft—creativity connects you back to joy and self-discovery.

🌿 Mindful Self-Care

Take a long bath, meditate, or simply rest—giving yourself permission to slow down.

5. 🎯 Learning What You Truly Want in Love

Many people enter relationships thinking they know what they want—only to realize later that their expectations were unclear or based on someone else’s idea of happiness.

When you don’t take time to understand your values, needs, and boundaries, it’s easy to fall into relationships that feel unfulfilling or even draining.

True clarity begins with self-awareness.

Ask yourself: What qualities matter most in a partner? What kind of lifestyle do I want to build?

What are my non-negotiables when it comes to respect, trust, or communication? When you get clear on these answers, you stop chasing vague ideas of love and start aligning with relationships that truly match who you are.

Exploring your passions is another important step.

When you pursue hobbies, interests, or career goals that light you up, you naturally attract people who share your energy and values.

Instead of expecting a partner to “complete” you, you come into love already knowing who you are—and what you genuinely need.

❌ What I Don’t Want
✅ What I Do Want

A partner who avoids conflict
A partner who communicates openly and honestly
Someone who doesn’t respect boundaries
Someone who values and honors personal space
A relationship that drains my energy
A relationship that inspires and uplifts me
Uncertainty about where the relationship is going
Shared goals, values, and vision for the future

6. 🌱 Building Wholeness Before Partnership

The healthiest relationships happen when two whole people come together, not when two incomplete people cling to each other for validation.

When you build a strong sense of self before entering a partnership, you bring confidence, clarity, and emotional stability to the table.

This makes love a choice, not a dependency.

Start by investing in the parts of your life that light you up. Pursue your passions, whether that’s art, fitness, travel, or a meaningful career.

Spend time nurturing friendships and surrounding yourself with supportive communities.

Strength in these areas not only boosts your happiness, but it also makes you far less likely to tolerate unhealthy relationships.

A fulfilling life outside of romance is magnetic—it naturally attracts people who share your energy and respect your independence. Instead of needing someone to make you whole, you already feel complete and invite a partner into a life that’s already rich and meaningful.

7. 🔑 Redefining What “Soulmate” Really Means

For many, the word “soulmate” means one perfect romantic partner destined to complete them.

But in reality, a soulmate doesn’t have to be a romantic partner at all.

A soulmate can be a close friend who understands you deeply, a mentor who helps you grow, or even a family member who brings out your best qualities.

When you broaden the definition, you start to see that soulmates are not about destiny but about connection.

They reflect your strengths and weaknesses.

Sometimes they enter your life for years, and sometimes just for a season—but each one leaves a mark that lasts.

This shift takes away the pressure of finding “the one” and allows you to celebrate the many soul-deep connections you encounter throughout your life.

Instead of waiting for a mythical perfect partner, you begin to honor all the ways love shows up.

8. 🕊️ Signs You’re Ready for a Healthy Relationship

How do you know when you’re truly ready for love?

The answer isn’t about finding someone—it’s about who you’ve become in the process.

When you feel confident in yourself, when you can enjoy your own company, and when your happiness doesn’t depend on another person, you’ve built the foundation for a strong and healthy partnership.

Being ready for love also means emotional maturity.

You’ve learned how to handle conflict without running away, how to communicate openly, and how to respect both your needs and your partner’s.

It’s less about chasing butterflies and more about being steady, present, and authentic in a relationship.

Another sign is that you’re seeking a partner not to “fix” you, but to grow with you. Love becomes about sharing a journey, not clinging to someone out of fear of being alone.

That mindset sets the stage for a fulfilling connection built on trust and respect.

7 Habits Soulmates Have in Common

Read the Full Article

9. 🌟 Action Steps to Start Today

Shifting your mindset away from the soulmate myth is powerful, but putting it into practice is where real change happens.

You don’t need to wait for tomorrow—you can start building self-love and healthy relationship habits right now.

Begin with small daily actions that show yourself kindness: write down three things you’re grateful for, spend 10 minutes in quiet reflection, or plan one enjoyable activity each week just for you.

These practices teach you to cultivate love within rather than chase it outside.

Journaling can also be a powerful tool.

Ask yourself questions like, “What qualities make me feel loved?” What values are most important to me in a relationship? What do I want to bring to a partnership?

The more clarity you gain, the easier it becomes to attract relationships that align with your true self.

Finally, practice reframing your thoughts. Instead of thinking, “I’ll be thrilled when I find the one,” remind yourself, “I am already whole, and love adds to my life.”

FAQs

Do soulmates really exist?

While many people believe in the concept of a single soulmate, research shows that it can be limiting.

Instead, think of soulmates as deep connections that help you grow—and you may have more than one in your lifetime.

How do I know if I’m ready for a healthy relationship?

You’re ready when you feel comfortable being alone, have clarity about your values, and seek a partner to grow with—not to complete you.

Can self-love really attract the right partner?

Yes. When you value and respect yourself, you naturally attract people who treat you the same way. Self-love sets the standard for how others will love you.

What’s the difference between codependency and true love?

Codependency is when your sense of worth depends on keeping the relationship alive at all costs. True love allows both partners to grow individually while still supporting each other.

How can I start becoming my soulmate?

Begin with small daily actions: journal about your values, take yourself on solo dates, and build a life that feels fulfilling without needing a partner.

finding a soulmate

 

Conclusion

At the end of the day, love isn’t about finding someone to complete you—it’s about realizing that you are already complete.

The soulmate myth may sound romantic, but it often creates unrealistic expectations and disappointment.

Real, lasting love grows when two whole people come together, choosing to walk side by side, not because they need each other to survive, but because they want to share the journey.

When you focus on building your own wholeness first—nurturing your passions, strengthening your independence, and practicing self-love—you naturally raise your standards.

You begin attracting relationships that reflect your worth instead of relationships born from fear or emptiness.

So instead of searching endlessly for “the one,” commit to becoming your soulmate first. The love you create within yourself will not only transform your life—it will also draw to you the kind of deep, meaningful connections you truly deserve.

7 Secrets To Attract Your Soulmate In Just 30 Days Using The Law Of Attraction

by

What is the law of attraction and how can we use it to transform our lives? There is a common belief that the law of attraction is just a set of techniques that people use to manifest their lives. Although it is true, it’s important to note that everything we do is manifested voluntarily and involuntarily. Therefore, the law of attraction is not just about techniques, but the ability to attract whatever we focus. According to credible professionals, the law of attraction can be used to draw soulmates.

The Law of Attraction: How to attract your soulmate

Using the law of attraction can be a good way of finding your soulmate or true love. In fact, according to research by the Journal of Personality and Social Psychology, the law of attraction applies to even 4th graders. The law dictates that you attract what you like. For instance, you are likely to attract a confident person when you are satisfied with yourself. On the other hand, you are likely to attract a person with negative mindset if you entertain negativity. Below are seven steps of attracting your desired soulmate.

1. Love Yourself

Loving yourself is the first step towards attracting a soul mate. Most times we are told that we have to love ourselves before we can love others. Although it is good advice, how exactly do you do it? The best way is to try and focus on the things that you love about yourself. This may seem a hard task at first but can make a significant difference in the long run. Actually, self-love helps to increase confidence. Proponents of the law of attractions indicate that self-confidence attracts naturally.

2. Focus On Finding Your Soul Mate

After finding self-love, take time to figure out the type of person you want in your life. Picture everything about the other person such as look, smell and personality. Go to the extent of imagining meeting them. Imagine you are there with that person and experience it entirely in your thoughts. This will give you a clear image of the character you would like to spend your life with. You have to know what you want before you get it.

3. Be Grateful

It is difficult to feel grateful when you have tried looking for a soulmate in vain. You have every reason to feel that way. However, it is essential to know that you are likely to vibrate at high levels to the outside world when you fill your attitude with gratitude. Ensure each day you are grateful for something. When you continuously become thankful for even the small things in your life, you are more likely to attract positive energy.

4. Believe It Will Happen

You should not worry about how your soulmate will enter into your life. If you work on improving yourself, the law of attraction will make the rest happen. Don’t focus on any obstacles that come your way or else you will miss important signs. The universe is magical and you should allow it to lead the way in your quest for finding a soulmate.

5. Meditate

Stress causes you to worry and therefore radiate negative energy to the outside world. Meditation considerably reduces stress. If you have never tried the practice of meditation, you can start by taking ten minutes each day in a quiet and comfortable space. Sit or lie with your eyes closed, focus on your breath and try to relax as much as possible. Nowadays, there are numerous guided meditations online that are related to the law of attraction.

6. Control Your Thoughts

You think what you believe and vice versa. Apart from helping to deal with stress, meditation will also help you concentrate on positive thoughts and therefore creating energy that is released into the universe. The law of attraction is likely to lead you to your soulmate when you engage in positive thinking.

be happy

 

7. Follow Your Heart

If you apply the above tips, you will notice signs of change in your life and help you discover your true love. In addition, most of the things you want will start to appear before you if you pay attention to your heart. Shutting down the negativity and focusing on the right things is one of the essential elements of the law of attraction.

How do You Tell the Law of Attraction Is Working for You?

After mastering the art of how to attract soulmate, it’s important to know whether or not the law of attraction is working for you. First, you are likely to feel the negativity and burden melting away. The things that used to bother you before seem easy to handle. You feel happier and excited and ready for anything that might come your way. Secondly, you will feel more at peace regardless of what happens around you. The peace within you allows you not to get bothered by things outside your reach. Finally, you will notice that good things keep happening and life seem effortless.

https://www.youtube.com/watch?v=eGPrRQYZ-ms

(C)Power of Positivity, LLC. All rights reserved

25 Things Every Marriage Needs

by

It takes work for a marriage to last. Two people who have made a commitment to stay together for better or worse need to properly sort out problems together. A marriage grows strained when only one person is carrying the load of the relationship issues. So, here are some things every marriage needs to be a successful union.

Here Are 25 Things Every Marriage Needs

“Chains do not hold a marriage together. It is threads, hundreds of tiny threads, which sew people together through the years.” – Simone Signoret

  1. To have the same goals

Couples remain in a long-lasting relationship if they are on the same page, according to therapist Kimberly Hershenson. While they might disagree on certain things or pursue separate interests, they should have the same goals, values, and beliefs when it comes to things like buying a house or car, investing for their future, or raising their kids.

  1. To have a special place

Couples must have a place they consider most special because they’ve made a lot of memories there. It can be anywhere – the neighborhood park, a restaurant, or a favorite vacation spot – where they relive happy memories and continue to build more moments together.

  1. To have a tradition

Couples need to celebrate milestones and traditions because these will fortify their relationship. These events need to be in the spotlight every year because they are what makes your partnership unique.

  1. To look presentable for each other

Physical attraction is still important in a long and enduring relationship. It’s admirable to see how couples make an effort to look presentable for their partner, just like when they were still dating.

  1. A collection of photos of each other

Your marriage photo is probably what you have on display at home or at your place of work. But if that was taken five or ten years ago, then wouldn’t it be nice to have an updated photo of each other? Why not add a framed photo every year so you have a collection that showcases your years of togetherness? Make this into a new tradition.

  1. To show each other good manners

Couples often grow comfortable in marriage, but the familiarity may cause partners to forget to say “thank you” or “please” for the little things. Nothing teaches children good manners better than if they see their parents setting an example by showing appreciation for their partner even in the most common situations.

  1. To believe in “till death do us part”

Every marriage goes through challenges and trials. But the ones that remain standing are the ones with partners who fight for their relationship because they believe that only death can separate them.

  1. To give way and be giving

Do you give the last piece of the cake to your partner? Does he give way knowing it will make you happier if you watch that romantic movie than an action film together? A good marriage is about giving way to your partner once in a while.

  1. A bond with other couples

Having regular get-togethers with other couples strengthens your marriage. When you have shared friends, you have the support system from people who understand what having a partner involves, according to relationship expert Dr. Wendy Wash via Huffington Post.

  1. To apologize and forgive over and over

Saying sorry and forgiving each other many times over isn’t about enabling or tolerance. Rather, it is about letting go of pride and grudges each time relationship issues crop up. It’s about committing to being positive even when there are problems you have to settle.

  1. To be kind to each other

Remember this the next time you’re in an argument with your spouse: sometimes it’s better to be kind than to be right. Showing kindness helps bring a positive vibe to an otherwise tense situation.

  1. To respect each other

Even if you argue and fight, you shouldn’t belittle your partner or criticize your partner’s mistakes. Respect begets respect.

  1. To write love notes

You used to do this when you were dating your partner and it will help keep the romance alive in your marriage. Surprise each other by leaving sweet notes inside her bag or scribbling naughty messages when you hand him the grocery list.

  1. A clean house

A home that’s tidy increases the happiness and satisfaction of the people that live in it, according to a study of over 2,000 adults in the U.S. When couples are happier and more satisfied, there will be less conflict between them.

  1. To complement each other in public

It will make your spouse feel good to hear you praise her or brag about him in public.

  1. To kiss each other “hello” and “goodbye” every day

Be affectionate with your hello and goodbye kisses. You don’t know what’s going to happen when both of you have busy lives during the day, so make sure you connect this way daily.

  1. To have unplugged days

Occasionally, spend a day together without any access to phones or devices. Couples need to experience this type of downtime, when they have nothing else to do but talk, connect, relate, and interact with each other.

  1. To have a sense of humor

Couples that get silly with each other are likely to have a successful marriage, according to a study from the University of Kansas. Having a sense of humor in a relationship says so much about a couple’s satisfaction with each other.

  1. To have time alone

It’s okay for couples to give themselves time alone. They need to pursue their own interests to grow as an individual. If they do the same things all the time with their partner, it could make the relationship boring.

  1. To take separate vacations

Once in a while, it’s okay to take vacations separately so that you can also experience missing each other.

  1. To make new adventures

Familiarity in a marriage brings comfort. However, new experiences usher in excitement that every relationship needs, especially the ones that have lasted this long. So, go ahead and try that new restaurant or take a trip some place you’ve never been before. Make new memories and adventures to keep the spark in the marriage.

  1. To stick to a budget

According to a research by psychologist Terri Orbuch, seven in 10 couples admit that arguments about money lead to tension in their marriage. By having a budget and sticking to it, couples could avoid fighting about money.

  1. To have patience

Patience is indeed a virtue. A successful relationship has two members who possess unending patience for each other.

happy marriage

  1. To show selflessness

Selfishness has no place in a relationship. Selflessness defines a person’s ability to compromise and to commit.

  1. To communicate and listen

Relationships break down when partners don’t make an effort to express what they really feel. Good or bad, couples have to talk about their relationship issues and really listen to what the other partner is saying.

Final thoughts

With positive thinking, remember that it will take every bit of yourself to accomplish all these things to make your marriage a success. However, your efforts will be worth it when you’re doing this for the great love of your life.

https://youtu.be/B1u8qaermPc

(C)Power of Positivity, LLC. All rights reserved

10 Signs Someone is Too Critical

by

The phrase ‘everyone’s a critic’ has been used for decades to downplay the sting of negative comments and responses. Criticism seems to have reached epic proportions in recent years.

Experts warn that this propensity to snap judgment may contribute to unhealthy self-esteem and erosion of both relationships and social interaction.

There can be many motivational factors behind chronic criticism. Apparent control issues, a need for dominance, or just plain selfishness may hide root issues of self-doubt, fear, anxiety, or overwhelming responsibility for others.

10 Warning Signs of Over-Criticism

critical

1. Unfair Criticism of Self

Everyone makes mistakes, but for some, any apparent flaw becomes a reason to pick themselves apart. Do you find your efforts at work or with others are never good enough or criticize your appearance every time you look in the mirror? Extreme self criticism can lead to criticism of others.

2. Never Enjoy Anything

If you are such a perfectionist that all you can see are flaws no matter where you are, you may have some serious criticism issues. If you can never just relax and enjoy the moment, it’s time to consider changing your thinking habits.

3. Critical Upbringing

If your parents or other responsible adults in your childhood were highly critical, criticism could be a learned trait. It becomes a bad habit you may not even be aware of, yet it affects every area of your life. One symptom of a history of criticism is the inability to accept or give compliments.

4. Focus on the Negative in Others

If it is easier to see the faults than the strengths in others, and it’s nearly impossible to give praise, you may be overly critical. The issue may be more yours than theirs if you can carry on a continuous negative commentary on others’ appearance, personality, work, or personal choices.

judging other people

5. Those Closest to You Say You’re Negative

Do your friends, family, or coworkers comment on your inability to be happy or positive? Maybe it’s time to take those comments to heart and change your perspective. Have you been called a complainer? If you find yourself outside of the group because you never seem to have positive input, it may be time to change your view of life.

6. Criticism Leads to Becoming Easily Offended

Self criticism can also lead to an over-sensitivity to criticism from others. You may begin to perceive every word as a confirmation of a lack of self-worth. Soon you will find yourself in a continuous bad mood because nothing is right with you or anything related to your life. This may result in even more isolation in a vicious circle of rejection and self-defeat.

7. Preoccupied with Missed Details

If a coworker or employee completes 95 percent of a project, but all you can see is the 5 percent that was not completed, you may be overly critical. If you cannot bring yourself to compliment any positive contributions or strengths in others or perhaps make useful suggestions for future assignments but find yourself completely focused on imperfections it’s time for a mental change.

8. You’re a Micromanager

If you find you just can’t let go of a task that is being performed by another, whether at work or home, but feels the need to constantly correct and remind others of expectations or goals, or if you feel a need to redo projects to your own liking, you may be overly critical.

9. Reluctance to Share Your Own Opinion

This may seem strange, but being overly self-critical can lead to self-doubt. You may fear making a mistake yourself, saying the wrong thing, or giving the wrong advice. Maybe you believe that your comments would be uninteresting to others. If you hold back in situations where you know you have helpful input, you may be overly self-critical. In turn, this practice leads to a negative mindset.

criticism

10. Physical and Mental Disorders May Stem from Criticism of Yourself

If you have developed a physically harmful disorder, such as an eating disorder or similar issue resulting from being overly self-critical, it’s time to seek immediate professional help. Continued over-criticism of others can lead to narcissistic disorders or paranoia. If you find yourself increasingly withdrawn in an unacceptable world on every level, seek counseling or therapy now.

Don’t allow a negative mindset to steal your enjoyment of life. Learning to focus on the positive and delight in the little things is possible. You can train your mind to pay attention when you are slipping into a critical mentality, and you can learn ways to counteract those tendencies. When you do, you will be amazed at how good life is and how wonderful the people you share it with are.

(C)Power of Positivity, LLC. All rights reserved
footer-logo.svg

Every day is a day to shine. Shine on!

  • Copyright Power of Positivity 2025

Quote Remedy — Positive Energy+ — Faith Remedy

Like-img.png
Twt-img.png
Skip to content