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10 Best Home Remedies For Treating Acne That Really Work

August 21, 2018 by Power of Positivity

Chronic acne is a very unpleasant issue to deal with. Frequent breakouts and flare-ups can be quite frustrating, especially when they don’t end. Acne can plummet your self-esteem and confidence, possibly hurting your social life as well. While acne doesn’t make you look hideous, it is definitely something that most people would rather go without.

A lot of people feel as if they have very little control over their acne, and for some people, this is the case. While this is true, most people can control and even reduce their acne to a great degree. The secret to getting rid of acne may not be as obvious as you think, and there are quite a few ways you can lessen your acne in the comfort of your own home. By following the home remedies that we are about to cover here, you can quickly and effectively reduce the severity of your acne.

Here are 10 of the best home remedies for acne:

1. Quit Touching your Face

Touching your face is a great way to introduce your skin to germs and bacteria. In doing so, you are basically asking for a breakout. Do yourself a favor and refrain from touching your face, at least until your hands are clean.

2. Use Masks

Another way that you can alleviate your acne from home is to use masks. According to sharecare.com, face masks are a great home remedy for reducing acne. Masks are effective because they prevent acne formation by removing dirt from your face and unclogging your pores.

3. Cut out Dairy and Sugar

According to healthline.com, dairy and sugar aren’t your friends, at least if you want to promote healthy skin. Drinking milk increases hormone levels and eating lots of sugar spikes your insulin. Both of these factors increase your chances of developing acne or blemishes on your skin. As a preventative measure, try cutting back on dairy products and limit your sugar intake (except for fruit) to once a week.

4. Apple Cider Vinegar

If you want to get rid of acne at home, apple cider vinegar is another great option. Apple cider vinegar contains acids that can kill bacteria and reduce inflammation. To use this trick at home, mix one part vinegar to two parts water and apply the mixture to your skin using a cotton ball. After a couple of minutes, rinse it off and pat your skin dry.

5. Get your Zinc

There is strong data that points to zinc supplements as a remedy for reducing acne. In a study covered on healthline.com, 38 out of 48 people who were given zinc supplements on a daily basis saw an 80-100% decrease of acne altogether.

6. Apply Green Tea

Oddly enough, green tea is another effective home remedy for treating acne. Rather than drinking the tea to receive its benefits, experts suggest mixing it in water and applying it to the skin or face to reduce acne and scarring.

7. Aloe Vera

According to powerofpositivity.com, aloe vera should be included on your list of home remedies for acne. Aloe vera makes for a great moisturizer, and using it after you wash your skin could prevent acne. The reason that aloe vera can work is that it has salicylic acid and sulfur, both of which are used in treating acne.

8. Fish Oil

Powerofpositivity.com says that fish oil is one of the best home remedies for acne. Fish oil not only helps to maintain hydration of the skin, but it also contains acids that have been shown to manage oil production and decrease inflammation.

9. Clean your Household Items

Over time, the items in your house become bacteria-ridden and full of germs. If you touch these items and then touch your skin, you are exposing your pores to everything that was on them. Because these bacteria can lead to acne on your skin, you should consider disinfecting your belongings every so often.

10. Stay physically active

Another way to alleviate acne is to exercise. Exercising benefits all of your organs, your skin included. When you get active, stress and anxiety fade away and your hormones are balanced. All of these factors play a role in acne reduction.

Extra tip: Don’t overdo your skincare regimen!

Sometimes, people get frustrated because they feel like they are doing everything in their power to get rid of acne but still have it. Chances are, you might be doing too much. Washing or exfoliating too often can dry your skin out and promote even more acne.

Hopefully, this article has given you some insight regarding the treatment of acne in your house. If you begin to follow a few of these tips that we have discussed, you should see results very soon. Don’t give up on your battle with acne if things don’t work out; simply try a new remedy and hope for the best.

(C)Power of Positivity, LLC. All rights reserved

Teeth Care: Home Remedies To Whiten Your Teeth Instantly

August 21, 2018 by Power of Positivity

A bright, white smile can really make a difference in how you look. Your smile is something that stands out a lot when other people look at you. Pearly white teeth not only improve your appearance; they can also boost your self-esteem and improve your social life dramatically.

The color of your teeth is drastically affected by your diet, daily habits, and oral health. The better that you take care of your teeth, the whiter they will be. Unsurprisingly, there are many people out there who have failed to take good care of their teeth. As a result, teeth that are improperly cared for will begin to turn yellow. Although it may not be very noticeable, discoloration certainly builds up over time. Thankfully, there are ways that you can make your teeth white again. In fact, teeth whitening is simple and there are many ways that you can do it at home. In this article, you are going to learn about some home remedies that you can use to instantly whiten your teeth.

Here are some tips on teeth care that will whiten your teeth:

Brush when you should

The best habit for teeth care at home is to brush regularly. This means you should brush after you eat breakfast, lunch, and dinner. Doing this consistently over a long period of time will drastically whiten your teeth. Powerofpositivity.com says that brushing after you eat or drink is an important part of teeth care because it “..improves overall oral hygiene and prevents teeth yellowing.”

Baking Soda

Rubbing baking soda and hydrogen peroxide on your teeth is another great way to whiten your smile. According to draxe.com, the combination of these ingredients make for a great teeth care remedy. Hydrogen peroxide has antibacterial properties and works to kill off germs in your mouth. It can also keep your breath fresh if you add it to some water and swish it around in your mouth. Baking soda adds a paste-like texture to the mixture. This way, you can rub it on your teeth like you would toothpaste and it can absorb and eliminate more bacteria. In doing so, your teeth will instantly look whiter.

Apple Cider Vinegar

Another home remedy for teeth care and whitening is apple cider vinegar. According to powerofpositivity.com, apple cider vinegar can effectively remove pesky stains from your teeth. This vinegar has strong antibiotic properties which also make it great for keeping your gums healthy. There are many key ingredients found in ACV that have been shown to do great things for oral health, including magnesium, potassium, probiotics, enzymes, and acetic acid. Studies have been performed to test the effectiveness of apple cider vinegar for teeth whitening and have found that it works just as well as most teeth whitening products found in stores.

Oil Pulling

Oil pulling is a process where you swish oil around in your mouth so that it can draw toxins from your teeth and gums. According to healthline.com, it is a useful remedy for teeth care at home and can whiten your smile by eliminating bacteria in your mouth. To perform oil pulling, obtain coconut oil and simply put a tablespoon of it in your mouth and swish it around for 15-20 seconds.

Activated Charcoal

One of the most commonly used teeth care remedies for whitening is activated charcoal. Powerofpositivity.com highlights many key reasons why you should consider trying this out. First of all, activated charcoal (not the same charcoal that we use in grills) is made from bone char and coconut shells. It is very effective at trapping and eliminating toxins that come into contact with it. When activated charcoal is added to your teeth, it removes stains and it also changes the pH balance in your mouth. Both of these play a key role in whitening. The acidity of this product also helps freshen up your breath.

Healthy Diet

The final home remedy for whiter teeth is to follow a healthy diet. The type of food that you consume can make or break your oral health. Some things are known to directly cause stains to your teeth, including wine, tea, coffee, and berries. Sugar is another culprit of bad oral health and should be avoided at all costs. Just like the rest of your body, a nutritious diet is necessary for proper development and maintained well-being of your teeth. Powerofpositivity.com says that eating fruits and vegetables is an important part of teeth care. Certain fruits and vegetables like apples, carrots, celery, and strawberries can all fight stains on your teeth.

Now that you know some teeth care tricks for whitening your teeth at home, you should put them to use. Although they might not all work for you, each of these remedies has been shown to work for at least some people. With that being said, try them out and see if you notice a difference in how white your teeth are.

https://www.youtube.com/watch?v=7BNGVmwxoHI

(C)Power of Positivity, LLC. All rights reserved

10 Ways To Use Long Pepper To Lose Weight Faster

August 21, 2018 by Power of Positivity

Ever heard of long pepper? This pepper comes from the same family as black and white pepper, and the best part about using this fruit is how it comes with a variety of great benefits. Because we ingest oil junk foods like French fries and oil-slicked fried foods, it can eventually give you liver problems. However, this pepper purports to have benefits for overworked livers, and it can eliminate the toxins that build up inside of the liver because of the metabolism with foods.

Not a Silver Bullet

Before you go into the long pepper for weight loss, you should first understand how this isn’t a panacea for the problem, but it can help to burn the fatty acids of the body. The advantages mean you don’t have to deal with the side effects, and you have a far healthier alternative to clinical or synthesized weight loss. It works by mobilizing the stagnant body fat and eliminating some of the toxins that get released through the fat pockets.

Perhaps one of the most debilitating diseases that a person can suffer from, diabetes can strike anyone of any age, and it will wreak mayhem on the entire system of the body. You have over 62 million diabetics in India, and they have the cases with some of the most with this disease. Long pepper has been seen as largely beneficial because of how it regulates the glucose, and it releases it within the body. In addition, insulin levels get boosted because the glucose releases itself into the bloodstream. The regular consumption of it can help diabetics to take control of their glucose levels.

Long Pepper Benefits

1. Consume It with every Meal

In a 2014 study, researchers learned how the people who consumed long pepper with every meal had increasing feelings of fullness, and they experienced fewer cravings as a result. The study suggests how adding capsaicin to your diet can help to suppress your appetites so that you lose weight.

2. Add It to a Smoothie or Protein Shake

You can choose to buy long pepper and add it to a protein shake or a smoothie. It takes about 28 grams of long pepper for weight loss benefits.

3. Do the Master Cleanse Diet

This diet lasts you anywhere from three to 10 days, and while you do the diet, you drink maple syrup, lemon juice, cayenne pepper and water. This detoxifies your body.

4. Used with Exercise and Diet

While you can use long pepper for weight loss, you can’t forget to use it in close conjunction with healthy eating as well as exercise. These will prove the most effective tools over the long term.

5. Using a Positive Outlook

This ingredient alone won’t cause a drastic loss of weight, and we have to understand its place. You have to make sure that you drink enough water because hydration keeps your body from getting accustomed to the pepper.

6. Add Other Herbs

You may want to add extra herbs to the diet to help you. Some research suggests that the combination of green tea and red pepper can lower the effects of hunger and increase your feelings of being full.

7. Plant-Based Diet with It

You have to set fitness goals with this plant-based diet. You want the pepper to assist you in achieving your goals, and you will use this with a healthy plant-based diet to get better results.

8. Throw Out Your Black Pepper

When you throw out the black pepper, you eliminate the possibilities of using it in foods, which means that you have to use the long pepper. You can also use this ingredient as an exotic dry rub for your meats.

9. Add it to Your Curry

Considering this ingredient comes from India, this becomes a great ingredient to spice up some Indian curry. If you want a healthy curry, however, you should drop the ghee and use olive oil instead.

10. Experiment

You can add this to many different foods, but the important thing is to experiment with this ingredient to figure out what you like to use it with for weight loss. This is the best way to proceed to figure out how to sustain yourself.

These are some of the ways that people have used this ingredient for losing weight. The ingredient has also become known as pippali, and if you ever hear it said this way, that’s what it is. This is a close relative to Piper Nigrum, but it has a more complex taste. The flavor is fruitier with a hint of cinnamon, cardamom and nutmeg. This means that cooking with it will give you more creativity than if you cooked with regular round pepper.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

15 Natural Ways To Control Blood Sugar With Home Remedies

August 21, 2018 by Power of Positivity

When your body has difficulty transporting sugar in the blood to your cells, your blood sugar levels rise. If you have high blood sugar and don’t see a doctor, diabetes may occur. As it turns out, 50% of all adults in the United States have either diabetes or pre-diabetes. If you fall into one of these categories, you may be looking for ways to control blood sugar naturally.

Without further a due, here are 15 effective ways you can control blood sugar by using home remedies.

1. Get Regular Exercise

Regular exercise will help to maintain the overall health of your body and it will also help to control blood sugar by increasing your sensitivity to insulin. This means that your body will be able to more effectively use the sugar that is present in your bloodstream. Try weight lifting, walking, running, dancing, or even something crazy you’ve always wanted to try like surfing or mountain biking!

2. Watch Your Carb Intake

One of the easiest ways to control blood sugar naturally is by watching the number of carbohydrates you are taking in on a daily basis. Your body turns carbohydrates into sugars, and then insulin is responsible for transporting the sugars into cells. Eating too many carbohydrates can disrupt this process and cause your blood sugar to spike.

3. Consume More Fiber

Make sure you are getting your daily amount of fiber, as it slows down the digestion of carbohydrates and allows for sugar to be better utilized by the body. This will help you to control blood sugar because it will produce a more gradual rise instead of a spike.

4. Stay Hydrated

Staying hydrated will help keep your blood sugar at a healthy level. In addition to making it easier for your body to absorb nutrients, drinking water will also help your kidneys to flush out excess blood sugar through urine. Studies show that those who drink enough water have a lower risk of developing high blood sugar.

5. Portion Control

When you control your portions, you control blood sugar. Portion control helps you maintain a healthy weight, which keeps blood sugar levels at bay.

Meet a service dog who can respond to the owner’s blood sugar level.

6. Eat Foods with a Low Glycemic Index

Foods with a low glycemic index include lean meats and seafood, eggs, beans and legumes, and non-starchy vegetables. These foods will regulate your blood sugar levels.

7. Manage Your Stress

Stress can affect many things in your body, including your blood sugar levels. Make sure you are managing your stress levels by partaking in activities that relax you and give you peace of mind such as reading, exercising, going to places in nature you enjoy, or whatever else floats your boat!

8. Monitor Your Blood Sugar Levels

One of the easiest ways to control your blood sugar is by monitoring it. By checking it regularly, you can figure out what causes your blood sugar levels to spike and avoid those things.

9. Sleep!

If you’re skimping on sleep, your insulin sensitivity will decrease and your blood sugar levels can rise as a result. It also decreases the release of growth hormones and increases cortisol levels which contribute to blood sugar levels.

10. Get Plenty of Chromium and Magnesium

Chromium is involved in helping the body metabolize fat and carbohydrates. A lack of chromium can create a carb intolerance in the body, leading to higher blood sugar.

A magnesium deficiency can be a contributing factor in the development of diabetes. One study found that people with a healthy intake of magnesium had almost a 50% lower risk of becoming diabetic. It’s best to get these nutrients from your food; however, if you are seriously deficient, a supplement may be best for you.

11. Give Apple Cider Vinegar a Try

Try taking a shot of apple cider vinegar to lower your blood sugar levels. Vinegar influences your body’s response to sugars and improves your insulin sensitivity. You can also add it to your salads, teas, and smoothies.

12. Cinnamon

Cinnamon decreases insulin resistance at a cellular level and can reduce blood sugar levels by up to 30%. Try ingesting 1 to 6 grams of cinnamon each day for the best results.

13. Berberine

Berberine is the active component of an herb used by the Chinese to treat diabetes. It can enhance the breakdown of carbohydrates in order to better utilize them for energy.

14. Fenugreek Seeds

Fenugreek seeds are full of soluble fiber which helps to lower blood sugar. Try putting them into your salads or smoothies on a regular basis to ensure you’re getting enough fiber.

15. Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important things you can do to achieve healthy blood sugar levels. All of the tips found in this article will help to promote weight loss and aid in preventing future health problems.

Try any or all of these methods to control blood sugar from your home!

This Is How Intermittent Fasting Has Transformed My Life In A Good Way

August 21, 2018 by Power of Positivity

Intermittent fasting for weight loss has become a diet that many people embrace. This type of fasting is defined as having established hours when you eat and when you fast. Weight loss is just one of the benefits fasting provides.

Intermittent fasting has been the one and only diet that has worked for me long-term. As a female with little time left in my day for hours of exercise each week, this simple diet has been a blessing.

Part of the reason fasting has worked for me is because it fits into my busy lifestyle so easily. I’ve never been much of a breakfast person, so it was not a big deal to skip breakfast for the 16/8 fasting method I chose.

When you think about the term “fasting,” you imagine going days without food and suffering terribly. Thank goodness that is not the way you have to fast. There are a number of options to consider.

I reviewed all of them before deciding what would work best for me, based on my schedule and preferences. There is an intermittent fasting method that will work for almost anybody who truly wants to lose weight.

Here’s how intermittent fasting can transform your life:

Different Fasting Options Available

Healthline defines the three most popular intermittent fasting options as the 16/8 method, Eat-Stop-Eat and the 5:2 Diet. The 16/8 method is the easiest for me personally. This fasting plan involves skipping breakfast and choosing the eight-hour period of time you want to eat. A popular choice is eating between noon and 8pm.

Eat-Stop-Eat is another fasting schedule worth considering. You incorporate two 24-hour fasts into your week. It may sound difficult, but when you consider that you sleep through eight hours of that time, it is not that hard. Many dieters decide to go from dinner one day and fast until dinner the next day to get their two 24-hour fasting days worked into their week.

The 5:2 Diet is more of a calorie restriction fasting method. The way it works is that you eat a restricted diet of 500 to 600 calories on two days of the week. The other five days of the week you eat your regular number of calories.

Fasting as a Weight Loss Diet Strategy

Harvard reports that a review of 40 studies showed intermittent fasting to be a successful weight loss strategy. Dieters who actively participate in this form of fasting can expect to lose from seven to eleven pounds in about 10 weeks.

One of the most exciting discoveries related to intermittent fasting is that it appears to increase the body’s ability to utilize insulin. This is excellent news for people who worry about developing diabetes.

Scientific American published promising data found in a study conducted at the Salk Institute for Biological Studies where mice ate fatty foods for eight hours a day, then fasted the rest of the day without gaining weight or becoming obese as a result. Their insulin levels remained stable.

The Many Health Advantages of Fasting

While intermittent fasting for weight loss provides an excellent reason to give this diet a try, there are other health benefits associated with fasting. As a pre-diabetic person with an undeniable family history of diabetes, I have worried about developing diabetes. My fasting diet has improved my insulin levels to the point where I am no longer considered pre-diabetic.

As if that is not enough good news, studies have also linked intermittent fasting with living a longer life and staying healthy longer. Fasting is believed to decrease incidences of cancer, Alzheimer’s and inflammation. This lifestyle is also touted as a way to improve blood pressure and heart rate.

Conclusion

If you’re like me, you have tried many diets and failed. The disappointment of a failed diet impacts you both mentally and physically. Fasting has provided me with a lifestyle change that has improved my life dramatically.

When you finally lose the weight without worrying about regaining it, you will feel much better. I love to shop for clothes now knowing I will not be growing out of them in the future. Plus, I know this lifestyle shift has improved my health in every way possible. Nothing feels as good as doing something for yourself that is good for your health and your self-esteem.

(C)Power of Positivity, LLC. All rights reserved

7 Body Odors to Never Ignore

August 20, 2018 by Power of Positivity

As with every other living creature, human beings are capable of producing less-than-pleasant body odors. Usually, these odors are quite harmless, provided you are not standing right next to someone – and you intend to take a shower ASAP.

However, some smells are more than just unpleasant in that they could signal an underlying health problem.

Here are seven body odors to never ignore:

Fruity breath

While “fruity breath” may sound kinda nice, it may actually be a sign of something serious. The condition diabetic ketoacidosis (KDA) causes a lack of insulin and a spike in blood sugar levels. KDA forces the body to burn primarily fatty acids for energy, causing a buildup of acidic ketones. One such ketone, called acetone, produces a “fruity” smell that may indicate a severe (potentially life-threatening) health problem. If the symptom is accompanied by vomiting, frequent urination, and or abdominal pain, you should visit the emergency room.

Funky shoes

Anyone who has used a pair of athletic shoes for an extended period will attest to their smelly nature. It is when this smell resembles that of your feet that you should pay close attention. Chronic foot (and shoe) odor is often a symptom of a bacterial and fungal infection, which can erode the webbing of your skin.

To counteract this nastiness, first, use an over-the-counter antifungal spray. If symptoms persist, seek the advice of a doctor or specialist (a podiatrist), who may recommend more aggressive treatment.

Strong smelling poop

Okay, let’s try to make this one quick, shall we? When your small intestines do not produce enough lactase, a digestive enzyme, it cannot properly digest lactose – a sugar found in most dairy products. As a result, lactose is fed directly into the colon as opposed to the gut (which is where it’s supposed to go.) This digestion detour is what causes the foul-smelling stool and gas – and not to mention the dreaded bloat that often come with these body odors.

It is wise to check things out with your doctor, who can determine if any intestinal complications are to blame. If not, taking an over-the-counter lactose enzyme (like Lactaid) can help.

Pungent urine

It is normal for the smell of urine to change from time to time (eat asparagus and see what happens). Dehydration, for example, causes a higher concentration of minerals to pass with less liquid. Provided one adequately hydrates, the smell will usually become a non-issue.

But when bacteria infiltrate the urinary tract, our pee can smell especially bad. Foul-smelling urine that is also cloudy or bloody may be a sign of urinary tract infection, or UTI. Infections of the urinary tract are usually treated with antibiotics. Staying hydrated, getting vitamin C, and taking probiotics may help prevent the condition.

Inexplicably bad breath

If you brush your teeth, floss, use mouthwash – all of that – and still can’t seem to get rid of bad breath, you could be dealing with sleep apnea or some other sleeping disorder. Sleep apnea forces the person to breathe heavily through their mouth throughout the night; this produces excessively dry mouth, which is the leading cause of complications with bad breath. Sleep apnea – and poor sleep quality in general – has been linked to severe conditions such as diabetes, heart disease, and high blood pressure.

Medical treatments and devices are available that will open the airways and provide a more restful sleep, which should help improve the body odors as well. You should still see a doctor to rule out any of the conditions mentioned above.

Smellier sweat

Sweat doesn’t smell lovely, but it shouldn’t smell like road kill either. While it is normal for certain areas of the body – the armpits, for example – to emit a stronger scent than other parts of your body, nothing should smell out of the ordinary. By “out of the ordinary,” doctors mean when the stronger scent from certain areas as mentioned earlier spreads to other parts of the body.

Fortunately, the cause is usually not serious. Typically, some kink in your digestion system is to blame. Simple dietary changes, e.g., adding more fiber, can help. If digestive issues continue, schedule an appointment to discuss these body odors with your primary care physician.

Sour smell around the vagina

It is entirely normal for the vagina to emit a slightly acidic odor; a smell that isn’t usually detectable. However, if the odor around the vaginal area is very sour (“fishy”) or stale, it could signal a conditional called bacterial vaginosis (BV). BV is inflammation of the vagina, caused by the overgrowth of the natural bacteria gardnerella.

BV is very common, affecting nearly 30 percent of women in the United States. A simple bacterial imbalance, BV can usually be treated with prescription antibiotics or topical gels.

12 Health Benefits Of Long Pepper (You’ve Never Heard Of)

August 20, 2018 by Power of Positivity

For centuries the long pepper has been used as one of the spices in cooking. Long pepper contains various nutrients such as fats, proteins, sugars, carbohydrates, calcium, vitamins C and A, dietary fiber and sodium ions. Long Pepper has a strong spicy taste that adds taste to food. The spice grows as a fragrant plant containing hairy branches. All its parts are used for various benefits for human consumption and health wise. Pepper fruits are small with alkaloid piperine.

Here are 12 health benefits of long pepper:

1. Cold treatment

Long Pepper is used to treat a variety of cold symptoms such as headache, mucus, fever and cough. It is best provided as a homemade cold treatment as a remedy of the mentioned cold symptoms.

2. Prevention of Diabetes

Diabetes is a phenomenon especially for people who have difficulties in blood sugar regulation. Pepper regulates the amount of glucose that is released into the blood. Unregulated blood sugars can cause diabetes. Therefore, prevention of diabetes is one of the Long Pepper benefits in the human body. Regular consumption of this food spice also boosts the rate of insulin production in the body. It can prevent all types of diabetes that affect human.

3. Relieve allergies

Regular consumption of pepper can control allergies such as asthma. The piperine element in this plant helps in relieving multiple allergies. Presence of Pepper elements in the body causes the decongestant effect that helps to treat allergies that cause respiratory disorders in the body. Additionally, the spice effects the reduction of frequency and intensity of asthma attacks.

4. Digestive related discomforts

Most of the health problems originate from the foods that people eat. Having a weak digestive system can cause imbalanced nutrients levels in the body. Amoeba is one of the common parasites that reduces the functionality of the body’s digestive system. Pepper spice treats digestive disorders such as heartburn and nausea. The element also increases the rate of digestive metabolism causing smooth digestion of food. It achieves this through enhancement of digestive enzymes secretion. Moreover, pepper helps the digestive system to avoid chemicals that endanger the body by producing carcinogenic products.

5. Reducing cancer risks

Cancer is among the deadliest diseases around the globe. It has claimed the lives of many heroes and heroines in different parts of the world. Researchers have spent sleepless nights to look for ways to combat this enemy of life. Research shows that pepper contains Piperingomerine that act as an anti-cancer. The element slows down the growth rate of cancer cells by cutting off the energy supply to the cancer cells hence making them experience self-destruction. However, the ability of the Pepper to prevent cancer is subject to more research.

6. Reproductive system boosting

A considerate number of men and women suffer from various disorders of the reproductive system. It is painful for a couple to live childless keeping it in mind the kind of joy that a baby brings to the family. Pepper is among the known aphrodisiacs that are responsible for boosting the functionality of the human reproductive system. It also stimulates sexual capability in both males and females.

7. Weight loss

Overweight is one of the disorders that are common in the world today. People use various approaches and medication methods to reduce. An overweight person is prone to different health difficulties that can be minimized through treating obesity. Losing weight is among the Long Pepper benefits. The spice is combined with honey to treat victims of overweight. The piperine in the plant causes increases in thermogenesis in the human body. Increased thermogenesis boosts the rate of heat production through oxidation hence reduction of body fats. In addition to that, Pepper helps to improve the bioavailability of nutrients in the body such as amino acids, pyroxide B6, beta-carotene, glucose and curcumin selenium. These nutritive elements help in boosting the metabolism in the body.

8. Treatment of insomnia

Insomnia is the strange lack of sleep. People who have insomnia can get help by regular consumption of Pepper. Treating health disorders of lacking enough sleep is one of the best Long Pepper benefits. In most cases, people have insomnia as a result of stress. Pepper reduces the stress that causes insomnia conditions.

9. Nervous system

Another Long Pepper benefit is its ability to strengthen the body’s nervous system. According to some research studies, the fruit of this plant produces piperine that helps in improving the brain’s memory power. Consequently, the working of the nervous system that originates from the brain is optimized. When you have an enhanced nervous system, the risks of getting neuro illnesses such as Alzheimer is minimized.

10. Treatment of liver

Pepper helps in treating an overworked liver by eliminating the toxins that could be in the organ. By doing so, the liver works lightly, and the risks of developing liver disorders such as Hepatitis is significantly reduced.

Long Pepper has a list of health benefits in the body. Consider adding it to the list of your food spices and consume it regularly for better results.

https://www.youtube.com/watch?v=yG-G9_LOkLA

12 Coping Tips For Girls Dealing With A Manipulative Boyfriend

August 20, 2018 by Power of Positivity

A manipulative partner uses several techniques to confuse, persuade and change the perception of their mate. They can employ charming tactics, abuse or deception to control your thoughts. It is a form of social influence used to make you conform and accept behavior that goes against your personal belief system.

Manipulators take advantage of your weaknesses and exploit kindness. They are experts at emotional abuse and are only concerned with having their needs met. Besides playing mind games, manipulators can physically harm victims to get what they want.

Here are 12 coping tips for girls dealing with a manipulative boyfriend:

1. Avoid Blaming Yourself

Do not take responsibility or feel down about your boyfriend’s behavior. He knows his actions are harming you, and he is trying to make you inadequate on purpose. Take control over your feelings and read self-help books on how to handle the situation. Recognize your place in the relationship and take responsibility if you are enabling the manipulation.

2. Place the Focus on Them

When your mate asks you to do something disagreeable, ask him questions. Find out why he wants you to follow his demands.

3. Say No

Just saying no firmly gets your point across and allows you to stand up for yourself. It also lets him know that you are not happy with what he is asking you. Even though it is difficult, you must be assertive without guilt when dealing with a manipulator.

4. Tips on Saying No

• Say no quickly with a brief explanation and refrain from going on and on.
• Trust your intuition, remind yourself of the opportunity of the cost and provide an alternative.
• Tell your partner that you are not comfortable with what he is asking.

5. Create Boundaries

At the beginning of the relationship, inform your partner of what is expected of him and explain your needs. Do not wait until you are already midway to alert him of unacceptable behavior. Tell your mate that you are not getting what you need from him on a physical, emotional, mental or spiritual level when necessary.

5. Recognize Mental Illness

Manipulators typically have much deeper emotional issues, and you may be unaware of a hidden psychological issue. If you believe your mate has mental issues, suggest that he gets treatment.

6. Do Not Excuse His Behavior

When your boyfriend engages in manipulative behavior, do not ignore how it makes you feel. Act as soon as it happens and confront him. Deal with it and do not wait until later. Holding off will give him the chance to play with your emotions later.

7. Evaluate the Relationship

Use the seven dimensions to evaluate the relationship and determine if it is worth pursuing. This test consists of seven questions for couples to answer on a scale of 0 to 4. A high score symbolizes a growing relationship. A lower score means there are problems and work needs to be done.

8. Be Assertive

When your partner is being manipulative, identify his behavior immediately and mentally prepare yourself to confront him without emotion. You should also evaluate the situation, state your question and get your point across without yelling.

9. Talk to Your Partner

If you want to continue the relationship with your boyfriend, talk to him about your concerns. Tell him how you feel about his manipulative behavior and ask if he is willing to change.

10. Build Self Esteem

Low self esteem can cause feelings of hopelessness, hating yourself and worrying. A manipulative boyfriend will only make you feel worse. Work on building your confidence by avoiding negative self-talk, becoming assertive and focusing on your positive assets.

11. Love Yourself

Besides changing your outlook out on life, learning to love yourself can disarm your manipulator. Take steps to develop self-love. Begin to face your inner obstacles, work on healing your past and forgive old hurts, which can help immensely.

12. Talk to Friends

Discuss your situation with your friends and ask them their opinions. Sometimes getting another point of view can help with identifying manipulative behavior.

Your boyfriend may also have a psychological condition. Manipulators can suffer from borderline personality disorder, a mental illness that inhibits a person’s capacity to handle his emotions. They tend to have negative personalities and impulsive behaviors. Their emotional outbursts can be violent and lead to physical abuse.

Narcissism is another mental illness to consider when dealing with a manipulative partner. A narcissist feels entitled to take advantage of your feelings without regard. They are oversensitive and are prone to outbursts of anger and irritability as well.

Since being in a relationship is difficult, the time may come when you need to leave. There is no reason for you to be emotionally and physically abused by a manipulator.

3 Signs Your Best Years Are Still Ahead Of You

August 20, 2018 by Power of Positivity

At a certain point, you will (if you haven’t already) inevitably ponder questions like, “Is this all there is to life?” and, “What is the meaning of life?” or, “What is my life’s purpose?” There are good reasons for asking such questions. We realize – at least, subconsciously – that life on this Earth is finite. It is human nature to contemplate the “fullness” of our existence and whether the state of our life reflects its potential. We can only hope to not beat ourselves up too much over the process of doing so. We need to maintain a positive attitude even while asking such deep life questions, choosing to be confident that our best years are still ahead.

Life is full of upheaval and turbulence. Our fallible human nature often times doesn’t do so well with either one. Many of us constantly question, seek clarity, and dig for answers – only to find that fulfillment and happiness, besides being elusive, cannot be acquired through anything external. Despite this fact, so many of us are focused exclusively outward in search of fulfillment: a good job, lots of money, nice cars, fat bank accounts, the latest clothes, the finest jewelry, and so forth. It’s no wonder there are countless millions of people who, despite appearing “successful” to observers, are in fact quite miserable.

While we may get a bit more clarity as we reach adulthood, the “meaning and purpose thing” may still prove elusive – and that’s okay. Given the unpredictable nature that is life, there is no way to know for sure whether your best years are still ahead.

But there very well may be signs.

Here are three signs your best years are still ahead of you.

1. You are devoted to personal evolution

“Those who cannot change their minds cannot change anything.” ~ George Bernard Shaw

Every single person who lives a purpose-driven life is committed to self-improvement and personal growth. If you make the commitment to improve every day, your best years may still be ahead of you. No one who commits to personal evolution – growth, discovery, and adventure – can possibly fail. When you grow from the inside, you assuredly make an impact on the outside. This is the law of cause-and-effect at work. If you’re growing, you are working to perfect your character, and both you and those around you benefit.

This may sound contradictory – but personal evolution can feel stifling. There are plenty of reasons for this, but the predominant one seems to be the external pressures of society. When you do anything considered outside the realm of what’s “normal” – y’know, the “college, marriage, house, kids, retire” thing – you may very well be hit with labels, few of which are flattering.

Eventually, you have to put the middle finger up and get on with being you. That’s personal evolution, and that’s progress. It’s believing that your best years are still ahead.

2. You are not (too) afraid of failure.

“Our greatest glory is not in never failing, but in rising every time we fail.” ~ Confucius

Each and every one of us has failed – and will continue to fail. The reason is quite simple: human beings are fallible creatures. We aren’t gods. Heck, most of us don’t even know what we really want. (That’s okay, too, by the way!)

When you think about it, failure isn’t even bad. Does it suck? Sure – at the time. But at the very least, failure can build character, and it provides an awesome learning opportunity. There’s value to be found in failure. Think of it: if you hate failure, what does that say about you? Instead, expect progress. Failure translates into value and growth! If you can answer “Yes!” to the question, “Am I learning and growing from my failures?” then you have nothing for which to be ashamed! Indeed, the best years of your life are still ahead of you!

3. You have a clear vision for your life.

“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger.” ~ Muhammad Ali

A clear vision gives you something for which to aim, and it gives you the sort of drive necessary to see that dream through. Anyone who has ever achieved something great in life started out with a clear vision. Every. Single. One. The people we hear about on the regular, from Jeff Bezos and Elon Musk to Oprah Winfrey and Justin Trudeau, all have a vision about their life. They share an unshakeable belief in their destiny that brought them to where they are today.

A clear vision is one in which you can engage all five senses. It’s an Academy-award-worthy motion picture that resides between your ears, one you play repeatedly (meditation is fantastic for this, by the way). A clear vision opens your mind to the endless possibilities of the universe. Then, it sets your intentions and channels the energy necessary to see that vision through.

At some point, your clear vision becomes powerful to the point that nothing is able to deny you what’s yours. Your will is indomitable. Your spirit, unshakeable.

https://youtu.be/apVYj7spM1I

Sources:
http://www.cpmpublications.com/best-years-life-still-ahead/
https://www.forbes.com/sites/brettarends/2014/06/04/why-your-best-days-may-still-be-ahead-of-you/#3635cdbe634f
https://www.independent.co.uk/life-style/11-signs-youre-going-to-be-even-more-successful-than-you-think-a8045916.html

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