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20 Important Lessons That You Will Only Understand If You’ve Had Lost Love

January 25, 2022 by Sarah Barkley

Relationships are complicated, and there are many important lessons to learn when you’re in one. Anyone who has had love and lost it will know many of these life lessons, but everyone can benefit from them. Whether you are in your first partnership or have experience, these crucial lessons can help you.

Romance can teach you quite a bit about yourself if you know what to look for. They also help you learn about respect and staying true to yourself. Knowing these vital lessons will help make the ups and downs of your romantic connection easier to handle.

These life lessons won’t guarantee that your romance will be happier or last longer, but they will help you handle things in a better way. You won’t lose who you are, can remain calm, and set boundaries. Knowing what to expect is beneficial to ensuring both partners can adjust and maintain their independence.

Twenty Important Lessons That You Will Only Understand If You’ve Had Love (and Loss)

These essential lessons can’t ensure your romantic connection will last forever, but they can help keep things healthy. Many of the lessons came after the love ended because they realized they should have done things differently. By implementing these important lessons, you have a chance of achieving a happy and healthy romantic connection.

1. You Must Let Go of Assumptions

When you get your assumptions from your favorite shows or people on social media, you might have false assumptions. People who have had love and lost it know that there is no such thing as a perfect couple. Even couples with the best photos have problems sometimes.

2. It’s Important to Keep Trying New Things Together

Partnerships should be exciting, and you must try new things together. You don’t want to sit at home all the time or keep doing the same activities repeatedly. Plan exciting dates that neither of you has done before so that you can create memories and get to know each other.

3. Don’t Ignore Your Deal Breakers

When there are things that you can’t compromise on, make sure you stick to them. Please don’t ignore the dealbreakers because you like someone because it won’t help you have a healthy romantic connection. You don’t have to waiver on these things because there is someone out there that you won’t have to compromise your values for.

4. Watch for Red Flags

Dealbreakers aren’t the only things you have to watch for in a romantic connection. There are many red flags you should be aware of to protect yourself.

Gaslighting and other controlling behaviors like manipulation are signs that something isn’t right. You don’t want a partner who tries to control you, twists facts, or invalidates how you feel. These red flags can lead to more severe behaviors and be hard to get out of if you get in too deep.

5. Your Friends are Still Important

When you start a new romantic connection, it might seem like your new partner is your entire world. However, you must remember that your friends are just as important as your new love. Please make sure you still give your friends attention and respect and don’t cancel on them to spend time with your new partner.

6. You Don’t Have to Text All Day

Many couples spend all day texting each other, but it doesn’t make for a happy or successful romantic connection. Don’t make your entire day about your partner by talking all day. Instead, make sure to focus on the other things going on in your life, too.

When you are at work or with your loved ones, put your phone away. You can talk to your partner later on. It’s also an important lesson to remember that having deep conversations or arguments via text can lead to misunderstandings.

7. It Is Okay to Be Vulnerable

Being vulnerable is beneficial because it promotes honesty and openness. When you’re weak, it allows you to see how you feel and what you want in a romantic connection.

8. You Must Have Real Conversations

When you get into a new relationship, you might want to keep things lighthearted and fun. However, it would help if you had meaningful conversations right from the start. Speak up about things that bother you, and be honest about how you feel.

9. Remember That Everyone Has a Past

This romantic connection might not be the first for you or your partner. Since everyone has a past, you must accept that your partner had feelings for someone else before you. Please don’t compare yourself to the people from their past, and don’t let it interfere.

10. You Can Vent to Others

Venting to your friends or family members about your partner doesn’t have to be harmful. You might think it’ll give them the wrong impression, but they’ve likely been through it before. They can offer helpful insight and remind you that you aren’t alone.

11. It’s Okay to Say “I Love You” First

Knowing that it doesn’t matter who says these three words first is essential. If you feel that it’s the right time to tell them, don’t be afraid to speak up. However, you don’t have to say it if you feel comfortable.

12. You Are Both Individuals

One of the most important lessons to remember is that you don’t belong to one another. You are still two individuals with personal likes, dislikes, hobbies, and relaxation methods. Don’t stop doing the things you love because your partner doesn’t enjoy them.

Likewise, don’t expect your partner to give up things they love or take on things they don’t enjoy. Both of you must maintain your identity and find security in yourself. You don’t want to become codependent and lose who you are.

13. Your Desires Matter

It’s easy to give in and let go of your desires to appease your partner, but you should never do this. If you want to do something, avoid letting your partner influence your decision. The right person for you will support your goals and desires, so don’t sacrifice in this regard.

14. It is Important to Set and Maintain Boundaries

Setting personal boundaries is essential to making you feel comfortable. Make your boundaries clear and enforce them no matter what.

Experimenting and adjusting your boundaries is okay, but only if you want to. Don’t let your partner pressure you into doing things you aren’t comfortable with, and always stand up for yourself.

15. Keep Trusting Yourself

You control your feelings and actions, so trust yourself no matter what. If something doesn’t feel right, listen to your gut and trust how you feel. This fact is one of the most important lessons in life–but one of the hardest to master.

When you trust yourself, you can ensure that you want to be in the partnership. Plus, you’ll know that it’s okay to walk away if you want, too. Don’t put all of your trust in your romantic connection because you should trust yourself first.

16. Don’t Be Afraid of Heartbreak Because It Doesn’t Last Forever

Romantic connections don’t always work out, but you shouldn’t be afraid of heartbreak. Even if you are the partner choosing to end things, you might be scared of the pain.

Remember that heartbreak doesn’t last forever, and you’ll be okay no matter what happens. People grow and change, so it’s sometimes best to move on.

17. This Might Not Be Your Only Relationship in Life

If you are in your first partnership, you might think it’ll last forever. However, some people go through quite a few partners before finding the best one for them. You’ll give lots of time and effort to each partner, but you must know that it might end someday.

Knowing that this might not be your last romantic connection can help you relax and enjoy your time together. If you convince yourself that this is the one that’ll last forever, it can put too much pressure on you.

18. There’s No Reason to Rush Things

It doesn’t matter how many partners you’ve had in the past. There’s never a need to rush. You don’t have to rush into meeting each other’s families or starting a physical connection. Take your time to get to know each other and go on dates that help you bond first.

19. You Must Find Balance

Romance can take over your life, so it is essential to find balance right from the start. Without balance, the end of a romantic connection can be so much worse because you’ve made your life revolve around your partner. Even if you think you’ll be with your partner forever, maintain a balance between your love life, friends, family, hobbies, and self-care.

20. Listen to the Input of Your Loved Ones

If you trust your loved ones, you should listen to their input. While you shouldn’t let them make decisions for you, you should at least hear what they have to say. Your loved ones want what is best for you, and they can see things from another perspective.

Final Thoughts on Important Lessons That You Will Only Understand If You’ve Had Love (and Loss)

These important lessons can help you maintain healthy relationships. People who have had love and lost it learned these lessons hard, but you can implement them into your new connection.

Not only will these important lessons help you maintain a healthy romantic connection, but they can help you if it ends, too. These lessons can help you move on maturely and positively.

20 Encouraging Words and Phrases Every Parent Must Teach Their Kids

January 25, 2022 by Sarah Barkley

Using encouraging words with your child is essential to helping them stay motivated. These words also help them see their worth and ability to contribute to the world around them. The words kids hear daily can make all the difference in their life, so you must offer positivity whenever you can.

While many parents praise their children, offering words of encouragement is more beneficial. Studies show that children become less motivated when they receive praise, but their confidence increases from motivation.

Encouraging words work because it builds the child up and helps them understand how their actions influence the world around them. They begin to see how they can make a difference and that hard work and kindness pay off. If you use positive words, they’ll focus on their good qualities instead.

When you use words of encouragement, it fills your child with love, kindness, positivity, and confidence. They’ll want to do their best and continue contributing positively to the world. It helps them develop healthy self-esteem and all of the emotions they need to live a happy life.

Twenty Encouraging Words and Phrases to Teach Kids

1. I love the way you accept other kids’ differences.

If you see your child interacting or playing with a child with differences, it’s important to point it out. Telling your child that you love the way they accept others will encourage them to continue being that way. Plus, it teaches them that their kind behavior is always worth it, helping them feel better about themselves.

2. You made a great observation.

Children observe things and see them differently than adults do. They might see things that others missed because they have a fresh and unique perspective.

When this happens, make sure to use positive words and point out that they made a great observation. It’ll encourage them to be watchful and observant in the future by pointing out that they did well. Then, they’ll have the confidence to speak up when they notice something that others didn’t, as well.

3. I trust you and your decisions.

When a child knows that you trust them and their decisions, they’ll feel more comfortable making choices, they’ll think their decisions through and choose what’s best for them based on their previous knowledge. When you teach your child this skill, it’s a long-life benefit for them.

4. It seemed like you enjoyed that activity.

These encouraging words help your child learn about what they like and don’t like. By pointing out that it seemed like they enjoyed something, they’ll reflect on their experience while it’s still fresh in their mind. Then, the next time they do that same activity or try something new, they’ll focus on having fun again.

5. Thank you for being so kind.

Thanking your child for being kind makes them want to continue the positive behavior in the future. They’ll start looking for ways to be kind, helping their loved ones and strangers whenever they can. Plus, you’ll hear them using kind phrases when speaking to others, too.

6. I can tell you spent a lot of time on this.

Rather than saying “great job!” try using this phrase instead. By pointing out that the child took their time, it’ll encourage them to do that in all situations in the future too. It promotes focus and hard work rather than rushing to produce results.

If you only tell your child, “Great job,” they’ll start to get lazy as they work on things. They won’t take their time anymore because the response is always the same and unspecific.

7. You have come so far!

Kids progress at different speeds, and that is okay. You don’t want to compare your child’s progress to someone else’s because it can cause negativity and make them want to quit. Instead, point out how far they have come personally.

Your child likely puts a lot of effort into improving themselves, so encouraging them with this phrase is beneficial. All it takes is an acknowledgment that they did better than last time.

8. I feel like we’re a great team when working so well together.

This phrase promotes teamwork and encourages children to put in the effort. When you tell them you work well as a team, they’ll want to continue showing that they can do the work. No matter what you’re working on together, take the time to vocalize your thoughts.

9. You are so loved!

There is no better way to encourage a child than to remind them that they are loved. Children thrive when they feel loved and accepted because it helps them feel safe. It gives them the security they need to try new things and stay true to themselves along the way.

10. Can you tell me what you think about this?

Asking for a child’s opinion builds their self-esteem and lets them know you value their thoughts. It also encourages them to think about the things they hear to form an opinion. By doing this, you’re teaching your child to communicate effectively and develop solutions before being asked.

11. You were open-minded, and it helped you pursue a new idea.

Being open-minded is a beneficial quality to have, so it’s a good idea to encourage it in your child. Point out when their openness allowed them to learn something new or discover something exciting. They might not realize that being open-minded prompted the new idea, so don’t let the moment pass.

12. I appreciate all of your help.

This simple phrase isn’t spoken enough to children. If your child helps you with anything, take the time to look them in the eye and tell them that you appreciate it. Stopping to thank them will encourage them to help again later on.

Plus, when children feel appreciated, they feel happy and fulfilled. It serves as an affirmation that helps them feel your love and approval.

13. Thank you for being a good listener.

Encouraging good listening skills is as simple as thanking your child for focusing on what you said. Don’t let the moment go unnoticed whether they listened to you or someone else. This phrase will make them want to listen to what’s happening around them and pay attention when others speak.

14. It’s tough, but you’ll figure it out!

When a child says something is hard, don’t invalidate their feelings by saying it’s not. Instead, use this phrase to agree that their task is challenging, but they have what it takes. When you teach them that they can figure anything out, it’ll help them persevere.

15. I love the way you described your feelings using words.

If your child struggles with expressing their emotions, this phrase is for you. When they use their words to express themselves, point them out to see how beneficial it was. Then, they’ll be more likely to do it again next time.

16. Your hard work is paying off!

Always teach your children that hard work pays off. Use this positive phrase when they work hard at something; you can see a difference. It’ll make them happy and encourage more complex work as they strive to reach their goals.

17. You persevered to solve the problem!

Teaching your child to persevere and keep trying will help them become problem solvers. It encourages them to always look for alternative solutions when their first plan doesn’t work out.

18. I love spending time with you.

Kids always feel better when they know you enjoy their company. Build their self-esteem and let them know that they are valuable with these encouraging words.

19. I appreciate your cooperation. It made things easier.

Children don’t always want to do what you say, or they might make it more difficult. However, they can also be understanding sometimes.

When your child understands and does what you ask, you’ll want to promote that type of behavior in the future. Teach them that cooperation is beneficial sometimes by using this positive phrase.

20. I admire your optimism.

Not everyone can be optimistic, as it can be a struggle for many adults. Children tend to be more positive because they haven’t learned to lose hope in life.

When your child is optimistic, let them know you admire them. Then, they’ll continue being confident in the future because they learned that it’s a beneficial quality to have.

Final Thoughts on Trying These Encouraging Words and Phrases in Your Home

These simple phrases can make all the difference in your child’s life. When you use encouraging words and phrases, it helps them make better choices in the future. They’ll feel more confident in themselves and strive to reach all their goals and dreams.

Remember that your words play a huge role in your child’s mindset. If you use negative comments, it’ll encourage negative behavior. However, you can teach them to be positive and work hard by using these encouraging words and phrases daily.

10 Ways Intuitive Dreams Reinforce Your Gut Instincts

January 25, 2022 by Chris Butler

Thanks to modern technology, you can get directions to any place in the world by GPS. You don’t have to pull over and try to pinpoint your destination on a paper map. How can prophetic or intuitive dreams and your sixth sense act as a GPS for your soul’s journey?

It takes a while to learn how to trust your gut instincts. Humans don’t naturally have confidence in what they can’t see or understand. When you focus on your inner voice through the filter of intuitive dreams, you can build faith in the intangible.

Fortunately, you needn’t be a mystic or a self-professed psychic to use this gift. It’s available to anyone willing to go beyond analytics to the realms of spirituality. Although it’s imperative to make rational choices, you’ll find that your sixth sense can also guide you on the right path.

Ways Intuitive Dreams Reinforce Your Gut Instincts

Can you discern valuable information during your sleep? How do you know when your higher self speaks through these night visions? These are ten ways intuitive dreams reinforce your gut instincts.

1. Your Intuitive Dreams Follow Your Inner Voice

Let’s face it; some night visions are just a product of your imagination, subliminal suggestion, or too much late-night television. When your dream has a meaningful scenario or theme, your inner voice will validate it.

For example, you’ve always wanted to start a small business, and you intuitively feel it’s in your stars. Then, you have a vivid dream of working in your store just as you had imagined. Prophetic dreams can work with your inner voice and the Universe to bring your visions into reality.

2. You Have an Unexplainable Feeling

When you begin to trust messages from your intuitive dreams, you may also have physical signs. These are often unexplainable feelings of calm and contentment around your heart. You instinctively know that your vision is speaking peace to your soul.

However, some prophetic dreams are a warning to do or not do something. Some may alert you of toxic people or situations. In these cases, you may notice an uncomfortable tightness in your chest or an unsettling feeling in the pit of your stomach, which is there to tell you that something isn’t right.

Soon, you’ll identify these cautionary feelings and will trust them more. The more poignant the message, the stronger your intuitive feelings will be. They can be helpful when you have an intuitive dream about a dilemma in your life.

How do you explain a mother who awoke from a disturbing dream about her adult child who lives hundreds of miles away? She calls them in the middle of the night only to discover that they’ve been battling deep depression. Those internal feelings boosted her maternal instincts, and she knew what to do.

3. Your Intuitive Dreams Comes True

How more obvious must the Universe be than to make your dreams come true? When you see your smaller goals come to fruition, you’ll trust your intuition more for the bigger ones. It’s all related to the law of attraction.

Your success may begin with a prophetic vision during sleep. Or you may have planned goals in your mind that manifested in a foretelling dream. Either way, you declare positive affirmations into the Universe, which attracts what you desire.

Some may consider such instances as self-fulfilling prophecies, which aren’t always bad. If you foresee a goal and do what it takes to fulfill it, then you’re still using intuition. All aspirations start in mind and culminate with positive action and determination.

It’s a way to build faith in yourself and realize that anything is possible. True, it would help if you put forth an effort, but your hard work will pay off in the long run. Seeing the culmination of your goals is a massive boost to your intuition.

4. You Have More Vivid Dreams

According to an article published by the Sleep Foundation, vivid dreams seem so real that they are usually easy to recall. They can be happy and comforting or a scary nightmare. The article also recommends that you keep a dream journal to record the details of your night visions so you can remember them.

Paying more attention to your sixth sense may induce more vivid and intuitive dreams. In these, you’re keenly aware that you’re dreaming, and you can control the actions and outcome to a certain extent. The more you practice interpreting these night visions, the more intuitive you may become.

Not all nightmares have a sinister interpretation. For example, you continually dream about being chased by an unseen assailant. Your higher self uses symbols to help you realize that you’re stalling on a critical decision.

5. You Have More Clarity

Maybe one of the reasons you’re not fully connected with your inner voice is that you’re too busy. It’s a struggle to keep up with family, work, and your other social responsibilities. Plus, you deal with the constant jabbering in your brain that’s often negative and discouraging.

Clearing your mind with meditation or a good night’s sleep can open your heart to your higher self. The soft and gentle Voice that knew you before you were born can give you the clarity you need to reach your greatest aspirations. All you must do is be still and know.

6. You Become More Inspired and Creative

Have you ever received the solution to a problem or found a creative outlet through a dream? If so, you’re in good company. An article published by Reader’s Digest discusses world-changing inventions revealed to the artist through intuitive dreams.

Among these stellar creations are Einstein’s theory of relativity, Mary Shelley’s Frankenstein, and Kekule’s structure of molecules. During the solitude of the night, these brilliant people received precognitive inspiration. Their names went down in history because they listened to their inner voice.

If these folks can be inspired by their nocturnal messages, so can you. A famous invention or the world’s next great novel may be revealed in your sleep. You may even dream of a solution to a problem you’ve been battling for years.

7. You Make Decisions More Easily

Everyone comes to a crossroads at least once in their lifetime. You stand at the fork in the road and worry about making the wrong decision. It’s a dire scene taken straight from Stockton’s “The Lady, or the Tiger.”

The good news is that your inner voice and intuitive dreams can make your decisions easier to make. Once you trust your intuition, you have the confidence that it won’t misguide you. You’ll be more apt to be patient and discern the path that’s best for you.

8. You Are More Attuned to Your Needs

Are you comfortable in your mind, or do you feel like your inner voice is a stranger? Consider this intuitive dialogue like one of your best friends. The only way to cultivate a lasting relationship is to communicate often and efficiently.

While you’re cozy in your bed at night, your higher self speaks to you in symbols and intuitive dreams. Try to listen with all your attention, respect, and gratitude. After all, you are one with your inner voice and the Universe.

9. Your Intuitive Dreams Translate Into Better Relationships

If you’ve ever been on a blind date, you’re familiar with the uncertainty and awkwardness. On the one hand, you don’t want to miss out on somebody that may be your soulmate. However, you also don’t want to spend the evening with a boring person with whom you’ve nothing in common.

Maybe you’ve visualized your soulmate in a sweet night vision. You’ve seen their face, heard their voice, and may even know their name. Such a gift is possible but uncommon. Most sensitive people get an indescribable impression when they meet the right person.

Your sixth sense may lead you to the person of your dreams. It can also protect you from a potentially toxic relationship. You may meet an attractive person who seems to be your perfect match, yet your gut feeling tells you something different.

10. You, Will, Feel More Purpose in Your Life

Finding purpose in life remains to be a big question. Why were you born, and what were you meant to do? Perhaps you’ll only realize your destination when you’ve arrived.

Intuitive dreams provide essential clues for your highest aspirations and purpose. They may give you the courage to change directions in your career or relationships. Your inner voice can only gently suggest, but it’s up to you to take the first step.

Final Thoughts on Intuitive Dreams and How The Reaffirm Your Gut Instincts

Civilizations have tried to interpret their dreams since the beginning. Just a quick online search can yield countless dream interpretation guides. They’re fine for general information, but your inner voice will reveal more.

Prophetic dreams and gut instincts work in tandem for your best interests. According to your affirmations, they are intrinsically connected to the Universe and use the law of attraction. Those scenes that flow through your mind while sleeping may hold the key to unlocking your destiny.

7 Science-Proven Strategies to End Power Struggles with Your Children

January 24, 2022 by Chris Butler

Who’s the boss in your home? If there are constant power struggles between you and your children, you need to make some adjustments to have a happy home. Parenting is a challenge even on good days, but if you let your kids run over you just one time, it will be a repeated pattern.

Children will test every boundary you set. If you give them an inch, they will take ten miles. It’s their very nature that makes them so curious and rebellious.

According to an article by Penn State University, studies show that children show their autonomy even in infancy. According to the report, kids act on their thoughts, and they crave independence even as early as two years of age. As a parent, you want to empower and not overpower them, making for better relationships.

While you may not think much of the power struggles when they’re toddlers, the tiny tot that must have their way turns into the teenager who can get into serious trouble. If you want to get a handle on your kids and raise a well-adjusted individual, you need to learn how to show authority and not let them walk over you.

Seven Actionable Ways to End Those Inevitable Parent-Child Power Struggles

You want to be a good parent and give your kids all the love and things they desire. However, the more you give a child, the more spoiled they become. Children need to learn the value of hard work and earning things, but there’s a right way to handle this task.

An indulgent parent will undoubtedly have power struggles, especially if the child feels that they run the show. If you’re tired of the bitter battles between you and your kids, then here are seven proven ways that can help you end the struggle in your home.

1. Pick Your Battles if You Anticipate Power Struggles

You’ve probably had many people tell you that you need to pick your battles, but it’s true. You can’t be on your child’s back 24×7 about every minor infraction. No, they shouldn’t have had an extra helping of cake for dessert, but it’s not that big of an offense in the grand scheme of things.

If you’re constantly on their case about every little thing, you will destroy their happiness. You want children to know that you’re in control but not micromanage every step of their life. They will make mistakes, but you must choose the most significant ones to reprimand.

You don’t want your kids to think of you as the warden and feel like they live in prison. Remember, the more you ride their case, the more a power struggle will exist.

2. Redirect

When your children are fixated on something and won’t let it go, it’s easy for you to get into a showdown with them. Take, for instance, the toddler taking toys from their sibling. If you do nothing and allow this situation to continue, they’re going to get into an argument where one or both will scream, cry, throw a fit, and make your headache worse.

However, you can make a smooth transition if you redirect their attention from the toy they want to something else. The same tactic is used in people of all ages for conflict resolution. People tend to get hung up on the small details, and they miss the big picture.

Gentle reminders and a simple redirection can work wonders to resolve conflict.

3. Speak Less and Use More Friendly Actions

Children don’t respond well to nagging. How often do you tell them repeatedly to take out the trash, make their bed, or do the dishes? The problem is that your children don’t feel the urgencies in these tasks as you do.

In their mind, they think that the garbage isn’t going to be collected until 7 am, so why are you nagging them about it at 5 pm. This kind of situation causes a power struggle as the two of you have different urgencies about the matter.

Rather than continuously repeating yourself and getting into a verbal altercation, grab the bag of trash and sit it next to your kid. By doing this action, you’re not saying a word, but you’re letting your child know that this needs to be done. If they don’t handle it right then, it will constantly remind them until it’s done.

4. Use The Win-Win Mentality to Stop Power Struggles in Their Tracks

Raising kids today isn’t like it was decades ago. The “It’s my way or the highway” mentality won’t work for most children. Should your child question one of the boundaries you’ve established, you might become quite defensive.

However, parenting requires you to keep up with the times. Today’s kids have access to information on the superhighway, and they can outsmart you at every turn. So, why not find a solution that works for everyone?

Take, for instance, Bella and her wardrobe. Her mom had strict rules that she should not wear sweatpants or leggings to school. Bella hated jeans and shirts, mostly because she felt uncomfortable and had a little extra weight in her midsection.

Every morning the school preparation was a nightmare because Bella and her mom had a power struggle over her attire. How could Bella’s mom handle this situation differently to avoid the morning arguments? She didn’t want her child to look unkempt for school, but putting her daughter into something she felt uncomfortable in caused her to see red.

To avoid drama and stressing your kids and you out, find a win-win for both parties. Some sweatpants are more stylish and dressier than others, so finding a pant that’s less restrictive is all Bella wanted, and her mom needed to listen to her.

5. Make Your Rules Goal-Oriented to Avoid Power Struggles

Another massive struggle from the cradle to graduation is bedtime. As your kid gets older, they want to stay up later. They feel they deserve it as it’s a rite of passage that comes with age.

However, it’s hard to get these kids up for school in the morning, so you want to insist on an earlier time. If your child wants a later bedtime, you need to discuss why you set the rules and your reservations. Then, it would help if you listened to their reasons why they feel it should be changed.

Together, you can set up a goal for extending this rule once specific criteria have been met. For instance, if your son wants to stay up to 10 pm as he’s now a teen, try the new bedtime out. If he can still get up and get to school on time without issue, grant the extension.

If it’s been nothing but drama after a week, then insist on the 9 pm time slot. The request for an extended bedtime is not out of the ordinary, and working together. You can come up with a solution to benefit both parties.

6. Use Positive Reinforcement

Kids from an early age like to be helpful. Remember when you were a young one playing with toy vacuums and brooms? They like to hear you tell them they’ve done an excellent job. As parents, you want things done right, and you would do it yourself to ensure it’s done to your standards.

The only problem is that you’re not empowering them to do the task yourself. Sure, you may need to rewash the dishes later, but you’re teaching them. When you give your kids the rein on things, you’re telling them you trust them, which means the world to their esteem.

Don’t micromanage each dish they wash, and keep telling them they’ve missed a spot. Instead, you need to tell them how proud you are and what a good job they’re doing. You can make doing the dishes a pleasurable experience for them.

Turn on some music and dance around with the sponge in hand. Even cleaning out their closet can be a reason to walk down memory lane. You can control how they view these tasks if you use your creativity.

Using positivity to reinforce chores and such will make it less of a struggle when they’re older and must do these mundane tasks.

7. Offer Choices to Minimize Power Struggles

Tommy hates cleaning the bathrooms, but he loves to fold laundry. Why not give him other options rather than fighting with him to do a task that he can’t stand? You’re going to have the same arguments each time you ask him to do something he won’t like, but you can avoid this by offering options.

As adults, you loathe to do things, so you pass them off to your kids or partner. Understand that your children have the same feelings about some things. When you offer them choices, you give them some input in the decision-making process, making them feel empowered and not overrun.

Final Thoughts on Ways to End Power Struggles with Your Children

According to an article on Positive Parenting, children who feel powerful in any situation will often seek revenge. The rebellious child is the one that often feels backed into a corner and without options. Your home doesn’t have to be a communist community where you decide all the rules without their input.

Instead, you can all work together as a team to find the best way to handle things. These little people you gave birth to have strong wills, and if you try to micromanage them and be a helicopter parent, you can ensure a power struggle will ensue. However, when you listen to them, value their opinion, and strive to find what works for everyone, you can have happiness in your home and build great relationships.

Neuroscientists Reveal That Some Brain Waves Are More Than Background Noise

January 24, 2022 by Kristen Lawrence

Neuroscientists from the University of Oregon found that seemingly random brain waves serve a unique purpose. Even in restful states, the brain remains active; however, scientists hadn’t explored these background signals much until recently.

The recent study in mice sheds light on these signals that continuously hum in the brain’s background. Scientists believe these signals may help the brain transition between inattention or passivity to focus states.

The journal Neuron published these findings on October 14, 2021.

For many years, neuroscientists have studied a fluctuating brain wave known as the alpha rhythm in humans. This signal seems to reveal whether a person is attentive or inattentive. However, scientists still don’t fully understand how this brain wave influences human performance.

“Brain states have big effects on how you can think and perform,” said UO neuroscientist and Presidential Chair David McCormick, who led the new study with postdoctoral researcher Dennis Nestvogel.

For example, if you try to perform a profoundly engaging activity while the brain is in “background mode,” it will seem very difficult to focus. Your brain doesn’t process information as efficiently and will run more slowly in this state. However, if the brain is overly active, it won’t function at peak performance.

So, scientists wanted to investigate how the brain regulates and switches between these states. Understanding brain waves on a deeper level would help them figure out how to improve attention and focus.

Neuroscientists Reveal That Some Brain Waves Are More Than Mere Background Noise

For the study, McCormick and Nestvogel analyzed a background firing signal in mouse brains that functions similarly to the human alpha rhythm. They then recorded the animals’ neural activity while exploring to find out which brain waves correlated with certain behaviors. They noticed that the rhythm appeared during rest periods and disappeared when the animals moved around.

This explains how the neural firing pattern in a brain at rest stems from communication between the thalamus and the cortex.

“We’ve known the thalamus is important for sleep,” Nestvogel said. “But not much is known about how the thalamus may control moment-to-moment changes in waking states.”

The thalamus acts as a switchboard in the brain, receiving signals from various brain areas and sending them down different paths. The neurons involved in this process “can send two different types of signals: They can rhythmically discharge in a resting hum, or they can switch to information-transmitting mode,” McCormick said.

The team observed that the mice could switch between active and inactive states in milliseconds. However, when researchers inhibited activity from the thalamus, the cortex could no longer switch to the more engaged state. Instead, the background signals in the mice resembled the patterns observed during periods of sleep or drowsiness.

In the future, the team hopes to understand more about where these brain waves come from and how they impact performance. Pinpointing the mechanisms of these brain signals may result in improved treatments for ADHD and other mental conditions affecting focus.

“In the past, people thought that most of the spontaneous rhythms in the awake brain constitute random noise,” Nestvogel said. “We still don’t fully know their purpose, but we can now better predict these signals and see their effects on information processing and behavior.”

Four Ways to Improve Brain Health

Neuroscience continues to uncover new information about how the brain works and ways to improve its functioning. In today’s complex society, it’s more important than ever to enhance our focus and attention. We have so many distractions that it seems impossible to accomplish our goals. However, with a bit of practice and exercise, we can achieve mental clarity and complete necessary tasks.

Just like your body, the brain requires upkeep and maintenance. If you don’t keep it active and engaged, it will stagnate and become restless. So, we’ll give you a few tips on how to keep your brain waves operating harmoniously.

Studies prove that meditation changes brain waves and patterns to invoke a sense of tranquility and focus. Long-term meditators (30+ years) typically have increased high-frequency brain waves (beta and gamma), which invoke deep relaxation and mental acuity. Start with fifteen to thirty minutes per day of sitting quietly and focusing on your breath. As you start noticing the benefits from your practice, it will inspire you to continue on the path.
Eat a healthy diet. It’s well-documented that a poor diet filled with processed foods leads to brain fog. Putting unnatural foods into your body decreases energy and lowers oxygen levels in the brain. If you want a healthy mind, fuel your body with foods from nature and limit or avoid junk foods.
Get enough sleep. Many of us don’t get enough beauty in our modern world rest. If you sleep less than six or seven hours per night, you’ll wake up feeling groggy and mentally unfocused. To perform your best, make sure to prioritize sleep and shut off electronics a couple of hours before bed. These devices can disrupt melatonin levels and make you feel alert instead of sleepy.
Avoid or limit social media/Internet in general. In the age of information, it seems we’ve reached the point of overload. This doesn’t mean you shouldn’t use the Internet at all, but be mindful of your habits. Look at your phone or tablet as a tool to use when necessary, not when you’re bored.

Final Thoughts on a Study Showing the Importance of Alpha Brain Waves

Scientists had little information on the constantly oscillating brain wave called the alpha rhythm. This brain signal occurs in the background and determines whether a person is engaged or inattentive. A new study reveals that disruptions in these rhythms may explain certain brain disorders like ADHD.

They hope to uncover more about these brain waves and help improve mental health in future treatments. We all want a healthy brain, but they sometimes don’t cooperate. However, with this research and the tips above, perhaps we can finally unlock the vast power of our brains.

Roses and Romance: What the Rose Someone Gives You Reveals

January 24, 2022 by Chris Butler

Perhaps no other flower in history has been more beloved than the rose. This revered blossom has been woven into art, literature, and music of cultures worldwide. It’s the iconic expression of romantic love and friendship.

Throughout the centuries, many cultures created a love language with flowers. Each hue was symbolic of the feelings meant to convey to the recipient. The Victorian Era had a strict social code for flowers and their tints.

In today’s fast-paced world, the timeless beauty of roses continues to enchant hearts, making flower delivery services an invaluable means of expressing sentiments. With just a few clicks, one can send a stunning bouquet to a loved one, bridging distances and fostering connections.

Whether it’s a vibrant red rose to signify passionate love or soft pinks for friendship, each arrangement carries a message that transcends mere words. A reliable service like https://jamescressflorist.com/ ensures that these delicate emotions are delivered fresh and beautifully crafted, enhancing the joy of giving.

Moreover, flower delivery services are not just about the flowers themselves; they are about the moments they create. Each bouquet is an opportunity to celebrate life’s milestones, from birthdays and anniversaries to simple acts of kindness.

This cherished flower’s ancestry goes back to Ancient China, says an article published by Country Garden Roses. To date, there are approximately 30,000 varieties. They are treasured for their beauty and scent. These gorgous flowers are the perfect gift of love.

What Can the Colors of Roses Symbolize?

When it comes to this elegant flower, the shades were significant, and so were the number of stems. A single long stem is classic “love at first sight.” It can also express your special feelings for the recipient. Odd numbers are favored in many cultures, while even numbers of stems may represent reserved feelings or anger.

Most people in America often give single stems, a trio, or the iconic dozen. Although twelve is an even number, it represents self and connections in numerology. A dozen long stems declare your love intentions for the recipient.

Do you plan to gift a special someone with roses? You may consider their favorite shade or the traditional meaning. Here are the most popular choices for you to consider.

1. Red Roses

Nothing says “I love you” like a fragrant bouquet. They’re indicative of love, romance, and undying passion. The many hues of scarlet, ruby, cherry, and burgundy are usually the most popular in gardens and floral shops.

It’s probably the most recognized shade used in weddings, Valentine’s Day, and other celebrations of love. They epitomize grace and elegance, especially when presented as a singular stem. When you give these to your sweetheart, it represents your eternal love and romantic connection.

2. Pink

Pink is a demure shade that conveys innocence and sophistication. While you can gift your person a pink bouquet, it can also be a neutral hue for friends, family, or coworkers. You’ll often see pink rosebuds in bud vases or old-fashioned sprays.

They are also popular for Valentine’s Day and weddings, especially if the lady loves pink. You can find shade variants that range from the palest pastel pink to a deep magenta. Either shade of pink reminds the recipient that they are loved and appreciated.

3. White

A stunning white variety is second only to her crimson sister in popularity. Its blossoms whisper innocence, grace, and a new beginning. No wonder they are often preferred at weddings and even funerals. They convey the ultimate respect and beauty of the recipient.

This color can also represent remembrance; you find them in memorial wreaths and bouquets. White blossom in a vase lends a subtle sophistication to the room. It represents pureness of heart and loving intentions when presented to a lover.

4. Yellow Roses

This vibrant shade is so cherished in the American South that it became the official flower of Texas. Perhaps it’s because these golden blossoms have always represented loyalty and friendship. They are the ideal color choice to say, “Thank you,” or “Good job,” or “Friends forever.”

Feel free to present yellow bouquets if your lover adores the sunny tone. In Victorian times, giving golden flowers had a more complex meaning. It often symbolizes that the person is jealous of the recipient’s affection, though they’re not offered for those reasons today.

5. Orange

Maybe you’re bored with traditional rose shades and want to make an original statement. A dazzling orange bouquet represents positivity, playfulness, and a sunny disposition. These have a fun tropical flair and are stunning in mixed bouquets or on their own.

Choose from a range of subtle peach, tangerine, or a brilliant sunburst orange. This hue is appropriate for friends, coworkers, or corporate gifts. However, they’re a fun-loving gift to your mate or family, also.

6. Ivory

If you think white is just white, you’re in for a surprise. According to an article published by Color Meanings, there are approximately 122 shades of white. So, the pale blossoms you chose can be anywhere within this range of white variants.

On the lighter side of the white spectrum is ivory. While they also portray the innocence and purity of plain white, they boost sophistication. Ivory is instantly elegant and lends a continental charm to gifted bouquets.

7. Blush Roses

Blush is a lovely shade that combines peach, white, and pink elements. It’s often the quintessential color of fragrant blooms. A blush rose speaks of endearment, traditions, and fond memories.

Bouquets with blush blossoms can say “Thank You” or “I’m thinking of You.” They are also a delightful selection for get-well bouquets or ones that you give “just because.” Blush varieties make a lovely addition to a mixed bouquet.

8. Multicolored

Sometimes, artists like to give Mother Nature a little hand. While browsing through selections in a florist shop, you may see fantasy blooms like the rainbow rose. Each petal has a different color to form a flower that’s as mesmerizing as a unicorn.

These stunning blossoms aren’t found anywhere in nature, regardless of the ads you may see online. Talented floral artists use dyes and other pigments to make the petals multicolored. However, there’s no denying how lovely these created blooms are.

The whimsy of a rainbow bouquet would be especially appreciated by someone going through difficult times. It may remind them to see the beautiful rainbow through the rainstorm. Of course, you can also create a multicolored bouquet by adding different rose colors.

9. Green

Are green varieties of this flower just a decorative ruse for St. Patrick’s Day? While you’ve probably seen plenty of silk varieties during the spring, they exist in real life. They are also more available in nurseries and floral shops today than in the past.

According to an article published by the American Rose Society, one of the most verdant is the Chinese green rose. It’s been a symbol of hope, new life, prosperity, and fertility for centuries. On the odd occasion you find them, you will see an excellent range from airy lime to deep leafy green.

10. Lavender Roses

To this day, the closest to a blue variety is a lavender hue. Victorians often chose bouquets of lavender roses to symbolize their trust and loyalty. It’s a regal shade that is at once exquisite and sublime.

Florists and greenhouses usually offer different lavender shades in the spring around Easter. They make a striking addition to bouquets, bud vases, and corsages. Lavender roses would create an eye-catching centerpiece for the recipient’s spring table.

11. Blue

Regardless of the hype and misinformation on some gardening and floral websites, there are no true-blue roses. The ones that are cunningly marketed as such are deep lavender shades. An article published by the Athens Science Observer explains that this flower lacks anthocyanin, which is responsible for creating an authentic blue.

However, the article states that botanists are still working on a revolutionary hybrid to produce the world’s first genuine blue flower. It hasn’t stopped artists from depicting sapphire-shaded blossoms to represent fantasy and the impossible.

If you want to assume an air of mystery to the recipient, you can gift them with a formulated blue variety. Some lavender cultivars are so dark that they may imitate an azure rarity. Perhaps science will succeed, and the blue hue will be a norm.

12. Black Roses

Another fantastic shade ingrained in flower culture is a black one. Like the blue, these dark petals are manufactured as silk flowers and aren’t natural. Many so-called genuine black varieties are on the market, but are dark shades of red and burgundy.

In traditions, artificial black roses adorned funeral wreaths, casket sprays, and sympathy bouquets. It symbolizes death and sorrow, and it would never appear in festive bouquets. A single black stem represented vengeance, hate, and ill-will in popular culture.

However, preferences have changed, and artificial black blossoms add style and elegance to weddings and other formal occasions. They are also a favored flower for Halloween floral designs. They suggest mystery and a glimpse into the unknown.

Use precaution and wisdom before gifting anyone with a black bouquet, even for sympathy. It should be fine if the recipient is quirky and adores this color. Maybe they’re Gothic fans, and the black blooms would be appreciated.

It’s okay to add black roses to a whimsical Halloween floral arrangement. Avoid giving a single black stem to anyone unless you break up or show your dislike for them. Err on the safe side and stick to lively hues if you doubt.

Final Thoughts on the Connection Between Roses and Romance

No flower can ever express human romantic love like roses. Choosing the right color to convey your message is essential. These “Queens of the Garden” continue to rein in the hearts and lives of people worldwide. A rose really is the perfect gift for any occasion.

OSU Researchers Explain How Highly Processed Foods Harm the Brain

January 24, 2022 by Kristen Lawrence

A new study by Ohio State University revealed how highly processed foods negatively impact brain health. Researchers fed older rats a diet high in refined carbohydrates for four weeks and noticed significant changes. Food given to the rats mimicked ready-made, prepackaged human foods such as chips, frozen dinners, and deli meats.

Their brains showed inflammation, memory loss, and general cognitive decline. However, OSU researchers didn’t notice inflammation or cognitive deficits in the brains of young rats eating a processed diet. A control group of both young and aging rats given a healthy diet also showed no signs of memory loss.

The team also found a way to improve the rats’ cognitive function. They gave them a DHA (an omega-3 fatty acid) supplement, which prevented memory problems and reduced inflammation almost wholly in the rats.

Eating foods high in sugar and laden with chemicals links obesity to type 2 diabetes. Because of this, researchers suggest that older populations, in particular, should limit processed foods and opt for DHA-rich foods, like salmon, instead. It’s imperative since study findings showed brain damage occurred in such a short time.

The researcher made a bold statement about highly processed foods

Ruth Barrientos, an investigator and senior study author for The Ohio State University Institute for Behavioral Medicine Research, said this in a press release:

“The fact we’re seeing these effects so quickly is a little bit alarming. “These findings indicate that consumption of a processed diet can produce significant and abrupt memory deficits – and in the aging population, rapid memory decline has a greater likelihood of progressing into neurodegenerative diseases such as Alzheimer’s disease. By being aware of this, maybe we can limit processed foods in our diets and increase consumption of foods that are rich in the omega-3 fatty acid DHA to either prevent or slow that progression.”

The journal Brain, Behavior, and Immunity published the findings.

OSU researchers explain how highly processed foods harm the brain

Barrientos’ research focuses on how highly processed foods affect the hippocampus and amygdala in particular. This study builds on prior research showing that temporary high saturated fat diets can cause memory impairment and brain inflammation in older animals. Another study found that aging rats have lower DHA levels in the hippocampus and amygdala brain regions.

Fish and other seafood have high amounts of DHA, along with the fatty acid eicosapentaenoic acid (EPA). For vegans and vegetarians, algal oil derived from algae provides a great source of DHA. One study found that algal oil is comparable to cooked salmon in terms of nutrient availability and absorption of DHA.

DHA boosts brain health in many ways, including warding off inflammation. This study marks the first to show how DHA can protect against brain inflammation despite eating highly processed foods.

For the study, the team separated the rats into three groups. The first group of 3-month-old and 24-month-old male rats ate their regular diet (32% calories from protein, 54% from wheat-based complex carbs, and 14% from fat. Researchers gave the second group highly processed foods (19.6% of calories from protein, 63.3% from refined carbs – cornstarch, maltodextrin, and sucrose – and 17.1% from fat). The final group ate a processed diet with a DHA supplement.

The results:

Unsurprisingly, the results showed that older rats on a processed diet had significantly higher inflammatory markers in the hippocampus and amygdala. Young rats on any diet and aging rats eating the DHA-supplemented processed diet had lower inflammation.

Furthermore, the older rats eating foods with more processing had more significant memory loss in behavioral tests. After a few days, they couldn’t remember being in an unfamiliar place and had contextual memory loss in the hippocampus. Finally, they showed no sign of fear when presented with danger, indicating disruptions in the amygdala.

“The amygdala in humans has been implicated in memories associated with emotional – fear and anxiety-producing – events. If this region of the brain is dysfunctional, cues that predict danger may be missed and could lead to bad decisions,” Barrientos said.

Rats in DHA-supplemented diet fared better.

When older rats ate a processed diet supplemented with DHA, they had lower inflammation and fewer signs of memory loss. However, researchers didn’t measure the exact dosage of DHA or calories consumed by the rats.

Both young and old rats gained a notable amount of weight eating highly processed foods, with the old rats gaining more than the young. Supplementing with DHA protected the rats’ brains but didn’t prevent weight gain from eating food-like substances.

With that in mind, Barrientos warned not to interpret the findings as an excuse to eat unhealthily. Even with a DHA supplement, eating highly processed foods can have severe consequences, such as gaining weight. To prevent health problems associated with refined foods, it’s best to eat a balanced diet.

What Barrientos had to say:

“These are the types of diets that are advertised as being low in fat, but they’re highly processed. They have no fiber and have refined carbohydrates that are also known as low-quality carbohydrates. Folks who are used to looking at nutritional information need to pay attention to the fiber and quality of carbohydrates. This study really shows those things are important.”

So, in conclusion, steer clear of highly processed foods and opt for fresh, whole foods instead. Your mind, body, and soul will all feel much better without the extra chemicals.

Final thoughts on a study linking highly processed foods to brain inflammation

While not surprising, a new study by OSU researchers confirms what we’ve known for years: refined foods reduce cognition. Their research on older rats shows that eating highly processed foods increases inflammation and memory loss. However, when the researchers gave them a DHA supplement, it protected them from both health problems.

Still, researchers say that it’s best to avoid processed foods altogether, even if you take a DHA supplement. Your body and mind will inevitably suffer when you eat a diet laden with GMO foods and chemicals. Eat from nature instead of a lab if you want mental clarity and physical strength. We could eliminate so many health problems by going back to our roots.

New AI Can Detect Anxiety Symptoms With 90% Accuracy

January 23, 2022 by Kristen Lawrence

Researchers now understand how to use AI to detect anxiety symptoms with over 90% accuracy. They added that artificial intelligence might help identify and treat other mental health conditions in the future.

Researchers utilized a deep learning tool called Human Activity Recognition (HAR) for the study. This broad field of study aims to identify a person’s exact movements using sensor data. Movements often involve everyday activities such as standing, sitting, going up a flight of stairs, or jumping.

Usually, data is recorded directly by a wearable device such as a smartphone or vest. However, it’s also possible to measure data remotely via video, radar, or other wireless tactics. Once the machine recognizes the subject’s activity, the AI can assist.

So far, researchers have used HAR in various applications such as healthcare, elderly care, and other areas. However, they found that this machine learning tool can also benefit the field of psychiatry to help detect anxiety.

Researchers made a HAR-based model using motion sensors of smartphones and Inertial Measurement Unit (IMU) to create a dataset of anxious behaviors. They also produced several deep learning-based models and compared them against random forest and gradient boost algorithms.

The team found that a deep model consisting of Convolution Neural Network (CNN) and Long-Short Term Memory (LSTM) outperformed other models. It detected anxiety and its symptoms with over 92% accuracy.

The journal Pervasive and Mobile published these findings in their December of 2021 volume.

The research couldn’t have come at a better time, with more people experiencing anxiety than ever before. According to the American Psychiatric Association (APA), anxiety affects about 30% of US adults throughout their lifetime, making it the most prevalent mental disorder. However, recent events have made anxiety symptoms even worse for many people.

New AI Can Detect Anxiety Symptoms With 90% Accuracy

“In the two years since the onset of COVID-19, and one climate disaster after another, more and more people are experiencing anxiety,” says SFU visiting professor and social psychologist Gulnaz Anjum. “Our research appears to show that AI could provide a highly reliable measurement for recognizing the signs that someone is anxious.”

They added that AI could detect anxiety and help treat and monitor mental disorders.

Anjum collaborated with Nida Saddaf Khan and Sayeed Ghani from the Institute of Business Administration in Karachi, Pakistan, for the research. They gathered comprehensive data from adult volunteers for their Human Activity Recognition (HAR) study. Participants performed several activities in an instructed order while wearing sensors designed to track their movements.

Next, the team created a dataset of common anxiety symptoms so the sensors could detect anxiety. These include typical behaviors such as nail-biting, knuckle cracking, idle sitting, and hand tapping. They utilized deep learning algorithms and computational hybrid models to analyze the data.

“We’re hopeful that as more work is done to develop this method, we can help to provide more accurate data for clinical research and practitioners,” says Anjum. “Our goal with this research is to expand horizons for the identification of anxiety disorders and ultimately, the improvement of people’s mental health.”

Khan said that rapid AI and sensor technology advancements have “made it possible to access and process the data related to mental, emotional and behavior disorders. It can be further researched and explored to understand unspoken behaviors and improve mental health at large.”

Ghani added that “there is tremendous opportunity for the healthcare industry to benefit from the applications of AI, and our research in using motion sensors for detecting anxiety-related behaviors is an example of what is possible.”

As these technologies evolve, they may offer transformative solutions for improving mental health at a large scale, but they also raise important questions about privacy, autonomy, and the role of technology in personal well-being.

These advancements in healthcare technology naturally intersect with broader philosophical discussions on freedom and liberty. As AI systems become more integrated into diagnosing and understanding mental health, the issue of consent and individual autonomy becomes central. How much control should individuals have over the data being collected about them?

The more technology encroaches on personal spaces, the more critical it becomes to safeguard freedoms and ensure that the applications of such tools do not undermine our rights to privacy and self-determination. To explore these complex ideas further, you can visit MindPrison website, where the implications of technological advances on personal liberty are discussed in-depth, offering a platform for understanding the fine balance between progress and the preservation of human autonomy in an increasingly monitored world.

Know the Fourteen Primary Signs of Anxiety

Typical anxiety symptoms include the following, according to the National Institute of Mental Health:

Feeling restless or on-edge
Getting fatigued easily
Racing thoughts or difficulty concentrating
Irritability
Muscle tension or spasms
Persistent, intense feelings of fear or worry
Insomnia or other sleep problems
Fast heartbeat or heart palpitations
Sweating (usually on the hands and feet)
Blushing
Feeling out of control
Constant feeling of impending doom
Trembling or shaking
Feeling short of breath

Note that this list is by no means comprehensive; these are just the most common anxiety symptoms.

Three Useful Ways to Combat Anxious Thoughts

It sometimes seems impossible to control your mind amid a panic attack or heightened anxiety. However, it will become easier to detect anxiety with practice and consistency before it gets out of hand.

Don’t fight your brain. This statement may seem counterintuitive, but trying to block out or fight the feelings will only amplify them. Allow yourself to feel anxious, scared, out of control, or whatever emotions you’re going through. Acceptance will help you realize that these feelings are only temporary and will pass in time.
Meditate and practice mindfulness. Anxiety happens for complex reasons, but it’s usually due to heredity or environmental factors. While we can’t control these circumstances, we can control our reactions and lifestyle. Get in the habit of meditating, practicing deep breathing, or other techniques that keep you in the present moment. This habit will significantly ease your symptoms and help calm your mind when it’s in overdrive.
Live a healthy lifestyle. Exercise, eat a balanced diet, get enough sleep, and take care of yourself, in general. If you’re feeling anxious, go for a run or hit the gym for an intense workout. Moving your body will get the endorphins flowing and eliminate excess energy that you build throughout the day.

Final Thoughts on How New AI Sensor Technology Can Detect Anxiety

As technology continues to advance each day, researchers have found a way to use it for mental health applications. A new study reveals how a sensor-based AI can detect anxiety with over 90% accuracy. This would have profound implications in many facets of the healthcare industry. Due to technology such as AI, diagnosing and treating mental disorders will look much different in the future, and perhaps that’s a good thing.

Researchers hope that their work will improve people’s mental health and help detect anxiety more quickly.

Meet a Car Surfing Cockatoo Who Thinks He’s “Superbird”

January 23, 2022 by Kristen Lawrence

Many bird lovers choose the cockatoo as a pet because of its boisterous, cheerful nature. As one of the most popular pet birds, cockatoos can add so much joy to a person’s life.

If you’re feeling down or lonely, these pets will cuddle you and offer endless affection. If you need a good laugh, count on your cockatoo friend to deliver. They have so much energy and let it out in various exciting ways. Some even enjoy dancing to good tunes and will bounce on your shoulder or headbang if they’re feeling it! (Their mohawk makes this even more adorable!)

When one man from Hawaii decided to get a pet cockatoo, it changed his life forever. He’d always wanted one and finally got his chance when he moved to the island. While they’re not native to Hawaii, he was lucky enough to adopt the only one in the entire state. Here’s the story of Gera and his loyal, unique cockatoo named Koko.

Like any cockatoo, Koko loves hanging out with his owner and making people laugh. However, one of his favorite activities sets him apart from the rest. After about two years, Gera started letting him fly freely but noticed something a bit odd.

Meet a Car Surfing Cockatoo Who Thinks He’s “Superbird.”

While in the car, Koko would perch on the window, hanging out the side and enjoying the nice breeze. Imagine how other drivers reacted to the strange sight!

“At first, I was kind of like, ‘Wait, what are you doing? You’re out the window!’ But then I quickly realized it was very natural for him because it’s his environment,” Gera said.

“So I basically make sure to control the speed, and we actually drive twice as slow as he flies. So it’s very, very safe; he’s in full control.”

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Since he was a young child, Gera has always dreamed of having a pet bird to take on adventures. He didn’t just want a bird that sat in a cage and couldn’t experience life. He wanted a bird to interact with him and “act like a Superman!”

“So, in 2012, I moved to Maui, Hawaii. I owned a business at the time, so I worked from home. I started going to pet shops and playing with birds. And that’s when I said, ‘You know what? I’m ready to have a bird,’” Gera recalls.

He walked into a pet store one day and told the owner he wanted a cockatoo because they’re “the funniest birds.” However, she had some bad news; there weren’t any cockatoos in Hawaii. She told him “good luck,” and he went on his way, disappointed that he couldn’t adopt a cockatoo that day.

However, she called him back two weeks later with much better news. She said: “I found one in the whole state of Hawaii. It’s a Citron Cockatoo, do you want it?”

Gera replied excitedly, “Heck yeah, I want him!” He was delighted that the tide had turned, and he could finally make his wish come true.

Gera and Koko became fast friends.

“So I came to the store to pick it up, and you won’t believe how beautiful he was. It was like love at first sight,” Gera says. “She put him on my shoulder, and he literally sat on my shoulder like we’ve known one another. It was like the most amazing bond; it was instant.”

After getting to know each other, Gera and Koko developed a beautiful friendship. Today, they’re inseparable and do almost everything together. Since learning more about cockatoos, Gera decided to write a book to help educate others.

“There’s so much that I’ve been learning. Remember, he’s not a caged bird; this is a real-time shoulder bird. So I wrote a whole E-book about this, and I actually have it on our website,” Gera says. “There’s my PDF book there for any bird person that just dreams to have this kind of bird relationship and just wants to kind of get a good headstart.”

Gera’s advice to anyone who wants a cockatoo:

Exotic birds like cockatoos require a serious, lifelong commitment, as they can live anywhere from 60 to 80 years. Gera added that it’s like having a needy toddler on your shoulder for the rest of your life. So, you’ll want to think twice before you adopt one.

However, if you have the time and willingness to meet their needs, a cockatoo can enhance your life on many levels. You’ll have a constant companion to comfort you and lift your spirits. Plus, you can take them on adventures once you train them to feel comfortable in public. It’s like having a tiny best friend to navigate life with – who wouldn’t want that?!

“We’re going to continue pursuing this because Koko spreads a lot of positivity,” Gera says about his books and website.

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“You know, for those of you who are planning to get this bird, I’m going to tell you guys right now – you’d better be ready because this bird really just wants to be with you full-time. They are very stubborn animals; they want what they want. That’s just how their mind works.”

Gera added that cockatoos are very entertaining animals that will bring a smile to your face.

“Koko talks, he dances, he laughs, car-surfs…so make sure you guys think twice before you commit to something like this, and then if you have any questions, you guys let me know, let Koko know,” he says.

Final thoughts on the cockatoo who loves to car surf

Some birds like to tell jokes; others want to surf on car windows. To each his own, of course. That’s what makes Koko so intriguing and unique, and we love him for it. He adds so much positive energy to this world just by being himself!

If you see him hanging out the window somewhere in Hawaii, make sure to tell him hi for us. What do you love most about Koko? Please let us know in the comments!

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!