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20 Things That Prove Why Emotionally Intelligent Men Are Most Attractive

February 24, 2022 by Kristen Butler

Most crushes begin with physical attraction. While this will sustain you initially, it takes much more than looks to keep you together for the long haul. There must be an emotional attraction that helps bridge the gap when the good looks and beauty fade away. But women who choose emotionally intelligent men stay attracted to their partners.

Why?

A couple grows emotionally to progress their relationship. While mutual interest and a hot body get things started, they certainly won’t keep the fires burning after a while. What do women look for in emotionally intelligent men, and how does this factor into one’s decision to enter a long-term relationship?

Why Emotionally Intelligent Men Are the Most Attractive

It would be nice if there were a magic formula that figured the emotional compatibility of a couple, but alas, there’s no such thing. So, you need to follow signs that a man is emotionally intelligent before you commit. Here are a few things to consider.

1. He Honors His Word

When someone tells you they’re going to do something, you expect it to be the way they say. Emotionally intelligent men who keep their promises are a man of their word. In fact, you learn to trust them so much that when they tell you something, you can take it to the bank.

In the writings of Steven R. Covey’s book Seven Habits of Highly Effective People®, he talks about the importance of putting things into the bank of trust. Each time a man follows through, it adds to this account. However, each time he lets you down, it reduces the balance. Those with a higher bank account balance are more attractive than overdrawn and constantly in the red.

2. Emotionally Intelligent Men Exhibit Unwavering Confidence

Having limiting beliefs can hold you back in life. When a man struggles with self-confidence, their body language will show it. However, emotionally intelligent men stand up straight and keep their heads high.

They will look you right in the eye when speaking, and they are comfortable in their skin. Without attraction, curiosity, and chemistry, you would end up in the friendzone. However, this guy knows how to show his lady just what he wants and is not afraid to go after it.

3. He Has No Qualms About Telling You No

Did you know that as a human, you crave boundaries? Perhaps it’s why so many people are attracted to those that play hard to get. Women like it when a guy is challenging and doesn’t give them everything they want.

While bending over backward to make you happy is excellent for relationships, the pleasing tendencies soon get old. Emotionally intelligent people don’t care to tell you no, and you don’t mind that he’s in control and sets limits for himself.

4. When You’re with Them, the Phone Is Out of Sight

Is there anything more annoying than a phone that’s buzzing and ringing during dinner? How can you have a conversation when someone is constantly on their phone. While the World Wide Web is necessary, it’s nice to have a guy that knows when to turn it off.

Women love emotionally intelligent guys because they will turn off their phones and be concerned with them while spending time together.

5. He Remembers the Smallest Details About You

Women are great at remembering the little details, but it’s even more attractive when a man has this keen eye. If they remember the way you smell, how your hair was fixed, or the clothes you’re wearing, they’re very observant. A man who pays attention to all these small things is in touch with their emotional side.

6. Emotionally Intelligent Men Will Give You the Space You Need

No one wants a partner who is clingy and needy all the time. A woman likes someone who will give her the space she needs when she needs it. When a man is confident enough within himself to let you be alone and not worry whether you’re cheating, it signals self-security.

7. He’s a Tender Defender

You’re probably wondering what the term tender defender means. A strong man who is also in touch with his gentle side is someone you want to keep. They’re not afraid of being caring and nurturing to those closest to them, but they will also step into a leadership or defensive role if they need to.

8. Emotionally Intelligent Men Do Not Engage in Gossip

This guy’s sensitivities let him know that listening to other people’s problems is okay, but he would never dream of repeating them. Plus, he isn’t engaging in gossip as he doesn’t have time for this foolishness. Additionally, there’s an aura of suspicion and distrust with the man who eagerly joins in the bashing of others.

9. His Style is Impeccable

A guy who knows how to dress is certainly eye candy, but it goes beyond their clothes. A man who has style doesn’t forget clean fingernails, quaffed facial hair, and staying fit. They’ve got it together both physically and emotionally.

According to an article by Inspire, you will know a person’s inner beauty by looking at the outside. True beauty radiates from the inside out as it shines from the heart. A man who cares enough to make sure his exterior is put together probably has the inside in good shape too.

10. Emotionally Intelligent Men Exhibit Patience

Life is flawed, and there’s not a perfect person alive. Still, the emotionally intelligent man knows that he must be patient and longsuffering when it comes to his woman. He must also learn to read between the lines when hormonal surges take over her sensitivity, and his lady doesn’t make good sense.

11. He Values Confidentiality

You want a man to share your deepest and darkest secrets with, and you expect them to keep these secrets to themselves. If a man should tell your stories, he’s betraying your trust and not in touch with his emotional side. To make a relationship work, you must be able to respect not only the privacy of one another but also those secrets you keep.

12. He’s Congruent with Thoughts, Words, and Actions

Emotionally intelligent men say what they mean and mean what they say. They’re honest, a good listener, and sensitive enough to have those tough conversations. Additionally, he lets his intentions be known.

13. He’s Great at Communication

Men don’t always know what’s happening inside that head of yours, but that doesn’t mean that he doesn’t care about your thoughts or feelings. Communication is one of the foundational building stones of a relationship, and having a good listener is essential. While the man has emotional intelligence, he needs you to tell him what you want and not assume anything.

14. Emotionally Intelligent Men Are Not Afraid to Speak Their Minds

Men who can speak their minds regardless of what the world thinks are endearing. They’re not trying to win the approval of others, but they’re being true to themselves. Women find this quality in a man highly desirable.

15. He’s On-Time to Everything

Women don’t just want a guy to show up, but they want them to be on time too. Your time is just as important as his, and it’s attractive when a guy is emotionally considered enough not to leave you waiting.

16. He Has an Edge

Most ladies like their men to have a bit of an edge to them. It means that they have a fun side and know how to be spontaneous, but they also have something unique that they do that’s downright impressive.

They may speak many languages, volunteer at a homeless shelter, play music, or make their wine. These little qualities make them unique and stand out from the crowd.

17. He Displays Positive Leadership Skills

They’re a natural leader who shows their compassion and strength with others. A lady likes a man to be emotionally in touch enough to lead her by the hand and the heart. This guy doesn’t use tactics like threats or controlling her, but he has a soft masculine energy that’s irresistible.

18. He’s Vulnerable with You

You have hurt, and he has hurt from the past. However, he’s not afraid to open up his sensitivities and be vulnerable with you. He knows that opening up to you will only strengthen your relationship.

19. Emotionally Intelligent Men Know How to Live in the Moment

While life is crazy chaotic, he treasures each day he’s alive. He doesn’t miss those little things because he practices mindful living. Therefore, he notices that the roses outside your apartment are in full bloom or that you’re wearing your hair in a new style.

20. He’s Positive in a Negative World

It’s hard to keep your spirits up with all you face each day, but he’s become your bright spot. Emotionally intelligent men are known for their sensitivity, and he knows when you’re having a bad day, cheering you up can happen with a bit of positivity.

Final Thoughts on Emotionally Intelligent Men

Some ladies find it harder to pinpoint the exact reason why someone feels emotionally attractive, but they know that it’s just as important as physical attractiveness. Hollywood parades people on TV and in magazines that show a lovely physical appearance, but these people often showcase emotionally unattractive conduct. Is it no wonder that the old saying beauty is only skin deep has stuck around for generations?

Emotionally intelligent men are magnetic, and they will value you as much as they love themselves. Their actions show that their good on the inside, where it counts most. By looking for core values rather than looks, you can soon learn to pick out gentlemen with emotional intelligence that are worthy of a life-long commitment.

20 Reasons Why Men Prefer Emotionally Intelligent Women for Long-Term Relationships

February 24, 2022 by Chris Butler

Some men are very particular about their women. There is the kind of girl you date, and then there is the perfect someone to enjoy life with for the long haul. The difference between the two is the maturity of emotionally intelligent women.

Everybody wants to have fun and enjoy a fling or two, but when it comes to settling down and building a life with someone, you want it to be a person of substance. You want a woman who gets you on a different level and is mature enough to have children, a job, and keeps your relationship alive.

Why Do Men Prefer Emotionally Intelligent Women?

Have you ever heard that men are interested in some women because of their brains? Part of that is true that there needs to be some intellect to make conversations interesting. However, there are many reasons why intelligent women are so much more appealing than most.

For starters, they can maneuver the world of emotions and use their feelings to get positive results rather than negative ones. Not only is this trait an asset in a relationship, but it’s also good to have in the workplace.

These ladies know what it takes to live a balanced life and empower others to be a better version of themselves. Here are some other reasons why an emotionally intelligent woman attracts more men.

1. Emotionally Intelligent Women Do What They Say and Walk the Walk

Emotionally intelligent women don’t just say all the right things; they make it a habit to practice them too. They’re anything but hypocritical as they practice what they preach. They are not a dictator who doesn’t follow their lead, as they have no qualms about living the lifestyle they represent.

2. They’re Not Afraid of the Future

It’s effortless to worry about the future when you don’t have control of the here and now. However, men like that the emotionally intelligent gal isn’t worried about tomorrow because she doesn’t need a scripted routine. She’s flexible, open-minded, and up for the adventure.

3. They Embrace Mindful Living

Some folks live each day with the mentality that they hope they make it through. However, this is not the attitude of those who are emotionally intelligent. Every single day is another blessing and something to learn. They embrace mindful living and don’t want to waste one minute they’ve been given.

4. They’re Fascinated by What Makes Them Tick

Emotionally intelligent women like to people watch as they’re mesmerized by human behavior. They embrace diversity and find something in each person that makes them unique. They’re also observant as they watch body language and facial expressions.

5. Emotionally Intelligent Women Have Excellent Communication Skills

You may be a stranger when you meet the emotionally intelligent woman, but soon she will act like she’s known you forever. They find conversations easy, as they can talk to anyone. They don’t care what you believe, where you live, or how much money you make because they embrace the diversity that makes people so amazing.

6. They’re Aware of Their Strengths and Weaknesses

One thing that a guy likes about this lady is her strength. Sure, she knows she has weaknesses, and she’s working on them. However, she doesn’t talk about all her problems. Rather, she prefers to work on her issues without publicly announcing them, as she would rather let her good qualities shine.

7. They’re Skilled Active Listeners

This strong woman has mastered the art and knows the difference between “hearing” and “listening.” To ensure that she’s engaged in the conversation, she will re-phrase your statements to ensure she gets things right. You never have to guess if she’s truly listening to you or just nodding her head and hoping the conversation quickly ends.

8. They’re Always Willing to Lend a Helping Hand

Emotionally intelligent women don’t have to have a reason to help those around them, as she’s just a kind soul who loves to do this. She wouldn’t hesitate to help an older man with his groceries or work in the local soup kitchen. Her warm personality is endearing to all who meet her.

9. Emotionally Intelligent Women Have a Desire to Achieve

One thing that men love about this strong lady is that she is success-minded. She won’t stop until she hits her goal, and she’s not a quitter. No matter what comes her way, she will keep going and striving till she succeeds.

10. Emotionally Intelligent Women Make Peace with the Past

Sure, she has a past, and some parts of it are more complicated for her to handle. However, she ditched that emotional baggage long ago. She’s ready to have a new relationship because she’s not letting her past dictate her future.

11. They’re Willing to Say “No”

This woman is strong and determined, which makes her so attractive. She also knows she can say “no” if her load gets too heavy. She loves herself enough to know when she’s taking on too much. Her compassionate nature extends to herself as well as others.

12. They Keep Ethical Qualities in Both Business and Relationships

Emotionally intelligent women have mastered keeping their moral compass in the corporate world and their personal life. They know how to control their conduct and treat each person with kindness regardless of their beliefs or views.

13. They’ve Mastered How to Read People

Reading people is art; the intelligent gal can do it quickly. She knows to look for phrases they use, a particular look on their face, or body language.

You can never focus on the speech pattern alone, as some folks can say the best things with a scowl on their face and hate in their heart. No matter, she won’t let the fakery get by her.

14. They Remain Positive

It’s effortless for emotionally intelligent women to stay positive as they’ve learned how to silence the negative self-talk that tries to overwhelm them. Instead, they take the time to see why they might be feeling these negative emotions rather than giving in to these overwhelming feelings.

15. They Maintain Motivation from Within

This lady doesn’t need a pep talk from her man or someone to light a fire under her to get her going. Men love that she is focused and driven and has learned to enjoy the process. She understands that the process will bring growth, and the best part of the journey isn’t always winning but the lessons you learn along the way.

16. Emotionally Intelligent Women Welcome Change and New Experiences

Why do people fear change so much? Naturally, people fear the things they cannot control, and you have no way to predict the outcome during change. However, those with emotional intelligence don’t fear such shifts as they know that if they want to grow and have the best life, they must pursue good opportunities.

17. They Embrace Their Progress and Know They’re Not Perfection

A woman needs to accept herself for who she is before she can love someone else. A man is very attracted to a compassionate and warm personality towards others and herself. She knows she won’t be perfect, and she’s okay with knowing she’s a fallible human.

18. They Express Themselves Assertively and Not Aggressively

Being emotionally intelligent means this lady has mastered the difference between assertive and aggressive. Assertive people know how to advocate for their rights respectfully. While an aggressive person is vastly different because they don’t have the assertive individual’s calm control.

You don’t have to be domineering to ensure people stay within your boundaries. According to an article in Personal Development Master, an assertive person tries to avoid any altercations or resistance, while an aggressive person embraces it. It helps that she’s open-minded when it comes to conflict resolution.

19. Emotionally Intelligent Women Are Empathetic

Since this lady is so in touch with her emotions, it’s effortless for her to relate to others. She also can read people, so she uses these emotional cues to see the hurt. A man loves that a woman can understand what’s going on in his mind, and he doesn’t even have to open his mouth.

20. They’re Receptive to Constructive Criticism

Constructive criticism is hard for even the strongest person to take, but this lady knows that it’s what’s necessary for growth. While no one likes to hear how they can improve things, she knows this isn’t a personal attack. She embraces people who take time and effort to help her become a better version of herself.

Final Thoughts on Why Men Prefer Emotionally Intelligent Women

After looking through this list, it’s easy to see why men are attracted to emotionally intelligent women. When you’re looking for someone to have a long-term relationship with, you want them to be intelligent, assertive, compassionate, and have empathy toward others. Anyone who displays just a few of these characteristics is a breath of fresh air and worth investing time in.

10 Habits to Help Maintain a Clutter-free Home

February 24, 2022 by Deborah Tayloe

Do you wish your home was clutter-free? Is the extra stuff around your house driving you mad? Living a minimalist lifestyle has become a trendy topic these days, especially since people want to live in smaller spaces. Before starting this journey, you need to adjust your mindset on what you need to live and what’s not necessary.

Sure, you love that you have 25 pairs of shoes in your closet, but how many of these shoes do you wear? You’ll find that you collect more things than you use, which is an excellent place to start the decluttering process.

The good news is that once you become accustomed to living with less, you’ll find that you love the feeling, and it’s easier to accomplish a clutter-free space. Some say it’s peaceful to have fewer things to worry about, but it’s the clean space that will do wonders for your mind. According to Positive Words Research, a clean home can have many benefits.

The article states that having a clean home can help you clear your mind, which benefits your depression and anxiety levels, productivity, and even sleep better at night.

Ten Tips to Maintain a Clutter-free Home

If you’re ready to embrace minimalism, you must be willing to let go of all the extra stuff. Here are some tips to get you started on de-cluttering your abode.

1. Designate a Space for Everything to Remain Clutter-Free

You’ve probably heard a hundred times from your parents or teachers that everything needs to have a place and be in that spot. It would help if you used this analogy when taking on a minimalist lifestyle. It would help if you never had more things in your possession than you had places to put them in.

If you’re renting storage units or trying to dig out your garage from extra things, chances are you don’t even know what’s in there. Make a rule to keep only the items you have a designated space to keep, and you will notice the clutter takes care of itself.

2. Use the ‘One In, One Out’ Policy

There’s scarcely a person alive who doesn’t like getting new things. However, you must go through a purging process before you can effectively manage your newly acquired treasures. Adopt the idea that if you buy one thing, you must take another out.

So, if you want to buy another pair of shoes for your collection, you must donate, gift, or sell one item you already own. If you stick to this mindset, you won’t have to worry about clutter or a space that’s overrun with stuff.

3. Don’t Let Your Mail Pile Up

Why is it that people don’t read and deal with their mail as it comes in? You should sort your mail each day and handle it right then. Sure, it’s easier to put it in a pile on the table or in a drawer to be managed later, but it can stack up rather quickly.

Junk mail comes in by the tons, and there’s no need to keep all this lying around if you have little use for it. Instead, toss it in the trash as soon as you get it. If you have bills, separate them, and put them in a designated area.

Magazines are another item that classifies as mail and seems to pile up. You don’t need more than a month or two’s worth to read. Once you’ve read a magazine, donate it to a doctor’s office or your local library. There are always places that will be more than happy to take those magazines off your hands, and it will free some space at your home too.

4. Go Clutter-Free by Setting Goals

If you want a clutter-free home, why not establish some rules for your stuff? Start your children from the cradle knowing that toys go in designated bins, and when there are too many, you donate to someone in need. They won’t fight you as it’s become commonplace to them. While minimalism is hard to grasp initially, it becomes easier when you practice.

5. Donate to Charity Frequently

Many wonderful charity organizations welcome your donations. Some sell these items to help those with disabilities or to fight hunger or homelessness, but others will take them and distribute them for free. Find an organization close to home that can take these items, and it’s one way to declutter your space quickly.

However, before donating to these organizations, make sure the items are usable. Goodwill Industries was exhausted with dealing with the number of trash items they received, and they announced ABC News. The defective or worn-out things that don’t do you any good can’t benefit these businesses either.

The Goodwill stores in the New England part of the country spent more than $1.2 million hauling away trash and unusable items that were donated. So, before hauling it off to a local establishment, make sure it’s still got life in it. If you’re unsure about how to repurpose or recycle items responsibly, contact Keith Lamphere for guidance on sustainable donation practices and keeping your contributions impactful.

6. Stay Clutter-Free by Creating a Junk Drawer

Every home has a junk drawer, but you need to limit what goes in there and how full it gets. There are always things in your home that don’t seem to have any dedicated space, so a junk drawer is the perfect transition spot to catch all. However, you need to make sure that you clean out this space when it’s full and fight the urge to start a second drawer.

7. Use the Six Months Philosophy

Most home organizers use the six-month policy to educate people on making their homes clutter-free. If you have items you haven’t touched or needed in six months, they need to be donated or pitched. The only exception would be family mementos, pictures, and things you do not need except for special occasions.

You likely have gadgets in your kitchen you haven’t touched in years, and it’s safe to say you don’t need them anymore.

8. Don’t Let the Clutter in Your Home

One way to embrace the lifestyle of having less is never to let the clutter in your home in the first place. You have the power to resist those yard sales and antique stores you pass on the way to work. Some people can go to a garage sale and have the ability only to buy things they know they will use, while others fill the car with items just because it’s a good deal.

Know your limits and what you can withstand. Many people who have hoarding disorders start their collections by overspending on deals they couldn’t resist. Some even have the intention to resell these items, but the pile becomes so big they’re completely overwhelmed by it all.

Did you know that hoarding is an anxiety-based condition that affects many people who have been through trauma? The accumulation of stuff becomes a passive way to deal with their inner conflict.

9. Know It’s Okay to Have ‘Clutter Zones’

What fun would life be if you didn’t have a little bit of clutter? You can’t live in a museum, especially if you have children. Designate specific areas where you can be freer, like the family room or a playroom.

These rooms are where you can allow a small accumulation. It will help if you let your children have some breathing room and know that they must keep their stuff in this designated area for the sake of your inner peace. Plus, it helps to have a relatively kempt home if people drop by unannounced.

10. Buy Only What You Need to Maintain a Clutter-Free Household

If you don’t need the item and won’t use it right away, don’t buy it. This is a straightforward concept that people can’t seem to grasp. Did you know that hoarding disorders often start because people buy things that they believe will be beneficial or valuable in the future?

According to an article published by Psychology Today, many folks don’t realize how much a good deal costs them. There can be a severe downside to collecting, such as financial strain, emotional unbalance, and even legal problems. Hoards that grow outside of the confines of a home can face legal action by the city.

Thankfully, you can avoid these issues if you only buy what you need and save your splurge purchases for small things.

Final Thoughts on Maintaining a Clutter-free Home

Sure, it will take you some effort to get your home to a clutter-free state, but it becomes easy to manage once you establish some ground rules. Another trap that you shouldn’t fall into is buying expensive organization centers. These units make your “junk piles” look organized, and they can trick you into thinking you have less than you do.

Learn to let go of things that aren’t of any real value to you. If it helps you keep your home clean, live by the philosophy that when in doubt, throw it out. There are so many benefits to living a clutter-free life, and you will feel so free and happy when you can relax in your home that’s free of extra stuff you don’t need.

15 Surprising Ways Living Within Your Means Increases Happiness

February 23, 2022 by Chris Butler

As an adult, you know the importance of living within your means. It doesn’t matter if you work a minimum wage job or make more than six figures; everyone has a budget that they must use. The simple principle is that you can’t have more going out than coming in, or it will get you in financial hot water.

Living within your means seems so easy when you have a paper or pen in hand, but it’s not so straightforward when you implement the use of that budget. What happens when you have an emergency or when there’s an unforeseen event happen that you didn’t prepare for in advance? Such an occurrence can wipe you out.

Cash and payday loans become a way out of trouble, but it’s all too soon that these loans become due. Additionally, the interest rates and high fees cause you to need another one to cover the previous loan. It’s a vicious cycle that many people find themselves in all because they don’t live within their means.

Fifteen Ways Living Within Your Means Increases Happiness

The cost of living in this country continues to skyrocket, which means more people are living at the poverty level. An article by Market Watch states that 44 percent of the population can’t cover an unexpected $400 bill. The ability to withstand financial disruptions is something that many people don’t consider, but it can make or break your finances and contentment.

There’s no stress like financial debt, but it doesn’t have to be this way. Here are some reasons why living within your means can increase your happiness.

1. You Learn to Control Impulse Spending When You Master Living Within Your Means

No matter how good you’ve done with your finances all month, one impulse shopping trip can ruin everything. Just think, one moment of weakness erases all the hard work and effort you’ve made.

When you learn about living within your means, you understand the real impact of these purchases and avoid them at all costs. It might take some real effort to stay away from the malls or that big-box retailer you frequent, but soon it will become an old habit.

2. You Find That Less Stuff Equals Less Stress

If you have a shopping problem, you might have quite an accumulation of things. The more stuff you have around you, the more uncomfortable it is to live. Take, for instance, someone who is always at the thrift stores or flea markets.

It’s effortless to accumulate a hoard. Having a cluttered home can bring anxiety and stress and counterproductive to joyous living. However, when you learn to spend within your budget, you’ll realize that you were making lots of purchases you don’t need.

3. Living Within Your Means Could Help You Attain Financial Security

The goal of living within your means helps to achieve financial security. Remember that pennies turn into dollars. You learn to develop a new attitude when you’re in the mindset to save and not splurge.

Money issues are a huge source of contention. By using a bit of wisdom, you can be happier by learning to secure your future and not worry about it.

4. You Quit Living Paycheck to Paycheck

Living a minimalist lifestyle can stop the vicious cycle of living paycheck to paycheck. You learn that maybe you don’t need cable TV or a subscription to a candle of the month club, as these are frivolous and not required for living. Your mindset tells you that you can put money back into a rainy-day fund so that you don’t have to worry about paying the rent.

5. You Don’t Worry About Paying Your Bills

Minimalism is laying your head on the bed at night and knowing that you have enough to pay your electric bill this month and the next. There’s a peace that comes from knowing you can still take care of things if you can’t go to work for a week. It’s a security that brings you peace of mind, as money problems can rob your joy quicker than anything.

6. Living Within Your Means Helps You Start to Shop Smarter

No one says that you can’t shop when you’re budget-minded, but you learn the art of shopping smarter. You will be much happier when you can get what you need for less. As an adult, you know to put back the name-brand toilet paper because you found the generic pack for $1.00 cheaper, and all these savings add up.

7. You Build Your Income Not Your Debt

You learn to develop your bank account by living minimalism rather than building debt on credit cards and personal loans. If you get a raise at work, most people will get a new car, home, or make a luxury purchase, all of which are unnecessary. There’s probably nothing wrong with the house you have now.

Living within your means teaches you that you put the extra away if you get a larger income. There’re always unforeseen things that happen in life, and you’ll be prepared.

8. You Embrace Delayed Gratification

Most people need the motivation to help them stay on course, as saving money isn’t easy. You’ll need to make sacrifices and give up those little treats you’ve come to love. However, it would help if you learned that saving today can help you have a joyous tomorrow. Some folks focus on the perks of delayed gratification.

It would help if you psyched yourself by saying that while you can’t have that fancy Italian dinner tonight, you will be sitting on a beach in the tropics one day. Living frugally means that you can have money for memorable experiences later.

9. Your Attitude Changes as You Don’t Whine About Money

No one likes someone who is down and out about money problems all the time. Your entire attitude changes when you don’t have this dark financial cloud hanging over you. You may have friends come around more often and feel like socializing a bit more.

According to Psych Central, more than 15.8 percent of the population has depression due to their overwhelming debts. So, worrying about money can really take its toll on you.

10. You Don’t Try to Keep Up with Others

There’s a lot of pressure to keep up with your neighbors, friends, and family members. The problem is that this “fake wealth” can only last for a short season. If you’re running up credit cards and living outside of your means, there always comes that day when you face the harsh reality.

You can set yourself free and be happier when you learn to be thankful and live with what you have been given. You don’t need to keep up with other folks and their materialism to be cheerful. True happiness comes from within you and can’t be bought.

11. You Cook Nutritious Meals from Home

Have you ever tracked your spending habits? Eating out is a high cost, even if it’s just a burger at the local drive-thru. Plus, it’s not healthy to eat all that food laden with fat and carbs. When you start cooking at home, not only will your wallet thank you, but your waistline will show stunning results.

12. You Build an Emergency Fund by Living Within Your Means

According to Fortunly, over 70 percent of the population has less than $1,000 in savings, which isn’t even enough to cover a major medical crisis. Building an emergency fund can help you have peace of mind that you’ve got it covered when things happen. You can finally lay your head on the pillow at night and rest rather than worrying about transferring money around to make your minimum payments.

13. You Become Budget Mindful When Living Within Your Means

Being budget mindful is a top priority when it comes to money management. You set aside a certain amount, and if you have anything left over, this can be your spending money. When you learn that your budget is boss, you adjust to these parameters.

14. You Feel Comfort and Security

While money shouldn’t be the basis of your joy, it can certainly make or break your happiness. You can learn that life can be comfortable and secure when you handle your money smartly.

15. You Learn You Don’t Need Unnecessary Money Suckers

Do you stop for a gourmet coffee on the way to work each morning? The average coffee from a shop can be anywhere from $3-$7, and you can brew that same cup of Joe at home for pennies. These purchases are called money suckers, as they drain your resources without realizing the impact of their hit.

You probably say that it’s not too expensive and only a few bucks, but it adds up quickly. Let’s assume that you spend $5 a day on a mocha latte every workday or five days a week. That equates to $25 a week and roughly $108 a month. There are 52 weeks in the year, and you’re spending about $1,300 to get your coffee.

Now, what can you do with an extra $1,300? When you start learning to identify your money suckers, you will learn how to save and live a minimalist lifestyle.

Final Thoughts on Ways Living Within Your Means Increases Happiness

The whole world is fixated on shopping online and instant gratification. After all, just about anything can be delivered in two days or less. However, you must banish impulsive spending and take a better approach to your money.

By simply making some healthy changes to your spending and using strategies that help you live within your means, you will find that your happiness soars to a whole new level. It’s the best feeling in the world to lay your head on the pillow at night knowing your bills are paid, and you have some savings to fall back on. What financial changes can you make today that will impact your overall wellbeing?

15 Signs You’re Settling for Less Than You Deserve

February 23, 2022 by Deborah Tayloe

You should never settle for anything less than the best for yourself. You were designed and built to be something great. Stop settling for less when it comes to your job, relationships, life goals, or dreams. You should feel free to live a meaningful life.

Many people take the least because they’re fearful that they will have nothing if they don’t settle for something. Take, for instance, a woman who is 35 and has never married. Her family pressures her for marriage and children, so she settles with someone who isn’t a good match. She let the condemnation of others dictate her motives, and now she’s in a messy situation that makes her completely miserable.

The key is that if she had just waited a little bit longer, her prince charming would have arrived. You can do the same thing with jobs, friendships, and self-journeys. The truth is you’re so much more than you give yourself credit for in this life, and it’s time you make some changes.

Fifteen Signs You’re Settling for Less

So many people fall into the trap of settling for less, so it’s become commonplace. However, it takes your life from a happy place to one of dread when you make such bad choices. Here are some typical indications that you’ve settled for less, and now you’re miserable because of these selections.

1. Your Inner Circle Drains the Life Right Out of You

Those around you don’t have any respect for you or your beliefs, and they’re draining the life right out of you. You’ve lost your happiness, and there’s no life energy inside you.

It’s time for you to make changes to ensure your health and overall wellbeing. You must live for yourself and do what makes you feel complete. Just place the opinions of others in file 13 with your other rubbish.

2. You Are Controlled by Money When Settling for Less

Most people in today’s society allow money to dictate their life. However, if the love of the almighty dollar controls you, it’s a good sign that you’re settling. If every shopping trip reminds you of how little money you have, how much the price of things has increased, and that you will need to work overtime to get the things you need, you’re settling.

Finding the perfect job can bring financial freedom and relieve you from suffering from living paycheck to paycheck.

3. You’ve Lost Faith in Yourself and Your Dreams

It’s a difficult position when you lose faith in not only yourself but your dreams for tomorrow. The Bible states that in Proverbs 29:18 that if you don’t have a vision, you will perish.

This means if you have nothing to dream about and live for, then your tomorrow won’t be promising. This is a good way for depression to set into your life, as you’ve lost your faith in your abilities and hope for a bright future.

4. Your Job is Nothing More Than a Paycheck

The old saying states that if you’re doing something that you love, you won’t work a day in your life. However, you dread the alarm clock every day as you will have to drag yourself to another ordinary day on your tedious job.

There’s no joy in what you do, as you’re just there to scrape by and get a paycheck. This is not how you foresaw your life going, but somehow, you’ve arrived here by settling.

5. When You’re Settling for Less, You Operate On Autopilot

You feel like one of those cars that drives themselves, and all you need to do is push a button. You’re on autopilot, and it feels like you’re just going through the motions rather than enjoying the experience. You may even feel numb to the things around you because you’ve learned to turn off your emotions to save yourself the heartache.

6. If You Are Settling for Less, Your Confidence is Low

Do you ever feel like your inner sparkle is gone? Perhaps you’ve lost all confidence in your ability to make good choices and have a happy life. You’re settling for less when you notice that your faith is on the low side, and nothing seems to help.

7. Your Views Are Negative

You can tell that you’re settling for less when your attitude is constantly negative. You feel like a dark cloud has settled around you as you can no longer see the sunshine. Your expectations of the day and your life are on the south side, and you’re starting not to care anymore.

8. Your Standards Are So Low They Can’t Get Any Lower

It’s not uncommon for people to lower their standards to have friends or romantic relationships. However, if you keep dropping your standards, you might as well not have any. While you shouldn’t be too picky, it’s a sign you’re settling when you become careless with your choices.

9. You Appear to Others as a Know It All

You come across to others as someone who knows everything, and there’s no way you need to learn everything new. In fact, some might call you a “know it all” based on your attitude. The truth is that you don’t know half of what you let on to people, and you’re settling for so much more than you want in life, so you need to put on a facade.

10. You’ve Stopped Caring About Yourself

One of the scariest places to be is when you stop caring about yourself. You don’t care how you look, if you have a nice haircut, or if your clothes are in style. Things that once were so important to you don’t have nearly the same meaning. You’ve lost your self-respect, and it shows on the inside and out.

11. Your Decisions Are Influenced by Others and Not Your Feelings

You don’t have a say in your life, as you lead by the dictations of others. You let your family and friends control your thoughts and beliefs, and you don’t have a mind of your own. When others control your life, you’re not going to be happy.

According to Psychology Today’s Dr. David Schnarch, the people that try to control you do it because they feel like they have no power over their own lives. It’s a vicious cycle that repeats itself, and only you can stop it.

12. Your Rational Mind is Leading You

When you make decisions, you must think about things rationally, but you also must connect with your heart and soul about matters. If you’re letting your rationale lead you because the connection to your soul is lost, it’s a sign you’re settling for less in life. It’s time for you to make some changes and put passion back into your daily existence.

13. You Surrounded by People but Feel So Alone

There are folks all around you, but you’ve never felt so alone before in your life. The people there don’t support you, and they’re not concerned about loving or helping you out. Making new friends is one of the goals you need to work on, but you’re settling for less right now.

14. Every Morning is a Dreaded Experience if You’re Settling for Less

You hate to see the sun come up as you know it’s another day of mundane life. You’ve become so disciplined with your schedule that you feel like a prisoner. You would love some diversity and something to look forward to, but you feel like there’s no differentiation between one day or another.

Be careful, as this is also a common sign of depression. Make sure you don’t have any other symptoms that might go along with this that indicate a mental health disturbance.

15. Having Fun is a Foreign Concept to You

What’s fun? You can’t remember the last time you’ve laughed or had a good time. All you do is work, come home, do chores, and go to sleep. Your expectations are too low, and your decision to settle is draining the life right out of you.

Final Thoughts on Signs You’re Settling for Less

One of the most popular reasons people settle is that it is most convenient. They took the job that paid less because it was closer to where they lived, and they wouldn’t need to move from their comfort zone. Had they been willing to relocate, they could have had a whole different life and a real chance at financial freedom.

There’s a vast difference between being alive and living, and you must learn this concept to change things. You can go through the motions each day on a lackluster life, or you can take charge and make things happen. Never pass on your passions, as you will look back ten years from now and realize that you deserved so much better than you got.

Respect yourself enough to take the road less traveled, the path that’s a bit more challenging to you. When you choose and settle for mediocrity, it’s never going to be good enough for your life. Remember that ‘the sky’s the limit, and the only thing that’s holding you back is your mindset.

Isn’t it time you stop settling for less?

10 Yoga Poses That Instantly Release Body Stiffness and Feel Better

February 23, 2022 by Chris Butler

As you get older, muscle and joint issues are more prevalent. You may notice that your body is more uncooperative upon awakening and after a long day at work. What can you do to alleviate this chronic stiffness and have a stronger and leaner body?

Ten Yoga Positions to Relieve Body Stiffness

Yoga is an ideal stand-alone practice, or you can add it to your morning or evening routine. These ancient poses can benefit you physically, mentally, and spiritually. Here are ten classic poses for you to try.

1. Forward Bend-Seated

This simple pose can reduce stiffness in your spine and hamstrings and boost flexibility. It’s easier to do the seated option rather than the standing one. There’s less strain on your back, and you won’t feel a dizzy headrush from gravity.

•Sit comfortably on your mat with your legs pointing forward. As you keep your palms flat beside your hips, press your heels into the mat away from your body.

•Next, inhale deeply through your nose while keeping your torso straight. As you slowly exhale through your lips, lean forward from your hips toward your feet. It’s almost like trying to fold your body in half at the hips.

•Each time you inhale, reach toward your feet and a little more forward as you exhale. Try to hold for 1 minute, then return to the starting position. Your goal is to strive for at least five to 10 repetitions.

To make this position more comfortable, use a small pillow or folded blanket under your behind if your back is a bit weak. Do you have tightness in your hips or hamstrings? You can also use a strap looped around your feet to help bring your body forward.

Try this modified move if you can’t do a forward seated bend.

2. Tree Pose to Relieve Stiffness

For a classic yoga pose that improves balance and relieves stiff muscles, you can’t beat this one. The tree pose offers you a sense of being centered while gently stretching your shoulders, torso, and lower body.

•For the starting position, stand naturally on your mat with both arms at your sides.

•Gently inhale while balancing on your left leg. Bring your right foot up and position it above or below your knee. Don’t place it directly on your knee because it can cause too much pressure on the joint.

•As you exhale, bring your hands together in the praying position in the center of your chest and gaze forward. Use your hand to position your foot on your standing leg. Hold this position for three to five breaths, then repeat the steps on your right side.

Young woman practicing yoga Tree pose.

3. Spinal Twist

Here’s a pose that twists your body to align your spine while stretching your neck, shoulders, and hips. Another benefit is that it can stimulate your stomach and intestines. This pose is called the Half Lord of the Fish in the yogic tradition.

•Start by sitting comfortably on your mat with your legs pointing in front of you and your arms at your sides.

•Next, bend your knees to place your feet flat on the mat. Gently lower your right knee to the mat and bring your right foot under your left leg.

•As you inhale, raise your right arm over your head. Now, exhale while twisting to the left to bring your torso against your right thigh. Put your right elbow against your left knee.

•Gently twist your torso from your behind to your head. As you keep mindfully breathing, twist your torso a bit more. Turn your head and look over your left shoulder.

•Firmly press your left foot into the mat while stretching your torso. Hold this pose for about a minute and return to the starting position. Repeat these steps for your other side.

4. Mountain Pose to Reduce Stiffness

When you stand tall, it helps you maintain better posture. An article by Michigan State University states that proper posture can reinforce self-confidence. The mountain pose naturally stretches your body from top to bottom and can help relieve stiff muscles from sitting.

•Begin by standing naturally on your mat with your feet together. Inhale deeply and imagine a string pulling you upward from the soles of your feet to the top of your head.

•Tighten your thighs and knees as you feel your body pulled tightly and straight. Pull your shoulder blades together, then relax them. Gently raise your chest toward the ceiling while bringing your arms up at your sides, palms facing outward.

•Keep mindfully breathing as you bring your body back to the starting point. Try to keep your body as aligned as possible. Your goal is three to five repetitions. This pose relieves stiffness throughout your body and provides stability.

5. Warrior Pose II

Connect with your inner warrior strength with this yogic pose. It is excellent for relieving stiffness and strengthening your arms and legs. You can modify this pose by using a sturdy chair for balance.

•Stand firmly on your mat with your feet spread about three to four feet apart. Raise your arms until they are shoulder level, palms toward the mat.

•Now, turn your left foot to face the front of the mat and turn your right foot to a 45-degree angle. Bend your left knee so it’s aligned with your left ankle. Try to keep your right thigh parallel to the mat.

•Hold the position for two to three breaths, then return to the start position. Repeat the steps for your other side. Try to do three to five repetitions.

6. Cat/Cow Pose

Have you ever watched a cat stretch its back into a high arch after a cozy nap? This yoga position uses the same technique and flows to the downward stretch of a cow’s back. The combination can soothe your spine and help relieve painful stiffness.

•Get down on all fours on your mat with your hands aligned with your shoulders and your knees behind your hips. Keep your head and back in a neutral position. Inhale, then exhale slowly while arching your spine and tilting your head toward the mat, creating the cat.

•On your second inhalation, become the cow by gently lifting your head, chest, and behind toward the ceiling. It will curve your spine downward. Go back and forth for each pose five to 10 times, careful not to strain your neck.

7. Bridge Pose Alleviates Stiffness

The bridge pose may benefit you if you have stiffness in your hips and lower back. Feel free to use a pillow under your tailbone if needed.

•Lie flat on your back and bend your knees so your feet are flat and close together on your mat. This is the starting position. Now, inhale, and on the exhale, squeeze your glutes to raise your hips off the mat.

•Bring your arms behind and clasp your hands on the mat, aligned under your hips. Bring your shoulder blades together, hold this position for another breath, and return to start. Your goal is three to five repetitions.

8. Pigeon Pose

Sitting for long periods can create stiffness in your hips and back. This pose helps release the tension in those muscles and joints.

•Sit on all fours on your mat, then extend your left knee towards your left wrist. Feel the soothing stretch in your hip. Next, bring your right leg backward until your toes point behind you and your heel points to the ceiling.

•Draw your hips together. Inhale as you lean upon your fingertips and gently stretch your spine and chest. Exhale while moving your hands forward and lowering your upper body towards the mat.

•You can make this step more comfortable by resting your forearms and forehead on your mat. Hold the position for five breaths and allow the tension to melt in your left hip. Come back to the start position and repeat for your right side.

9. Triangle Pose

Many yogic positions, such as this triangle pose, are a general stretch that relieves muscle stiffness throughout your body. If reaching overhead is problematic, you can use a yoga block for support. Workouts that flow effortlessly are best; if there are issues, you can modify the pose.

•Stand tall and face your left foot, which should be angled at about 45 degrees in front of your mat. Lift your arms parallel to the mat with your palms facing down. Angle your right foot at about 45 degrees to your left foot with both heels aligned.

•Inhale deeply while facing your left leg, then bend toward the left to be as close to your left foot as you can. Your right hand will be pointing toward the ceiling. Return to the start position and repeat the steps on your right side.

10. Dolphin Pose

The dolphin pose is a bit more challenging than the other examples. However, you can do it with some practice. Not only does it benefit your body, but it also engages the muscles in your feet.

•Sit on all fours on your mat. Position your forearms on the mat with your elbows aligned under your shoulders. Place your palms downward or interlace your fingers, then inhale.

•Gently exhale as you curl your toes under a bit. Tighten your lower stomach while lifting your knees from the mat. Bring your behind up as you straighten your legs and bring your heels towards the mat.

•Now, tighten your thigh muscles as you draw in your lower gut and press your forearms against the mat. Tighten your shoulder blades and stretch your back. Position your head off the mat and between your arms.

•Hold this position for five to 10 breaths, then exhale, relax and return to the starting position.

Final Thoughts on Yoga Poses To Relieve Body Stiffness

Consider these ten yoga steps if you want to spend your day feeling revived with less tense in your muscles. They are easy to do, and you don’t need fancy equipment. You can give your body stability by incorporating a few of these poses in the morning, and your body will thank you for it.

10 Behaviors That Highly Compatible Partners Display

February 23, 2022 by Deborah Tayloe

Besides physical attraction, compatibility is another thing that attracts people to each other. Sharing common interests brings you and your partner together and is the foundation of a strong relationship. Highly compatible partners are also more compassionate and empathetic of each other.

At first, your potential love interest’s appearance caught your eye. Some may say infatuation or love at first sight. While pondering a relationship, you’re also wondering about compatibility. Cultivating a healthy relationship takes work and determination, no matter how much you love each other.

What Does it Mean to be Compatible?

Many couples are together, but that doesn’t necessarily mean they’re highly compatible partners. Remember the old saying about birds of a feather flocking together? It means that you are drawn to someone with whom you have things in common. Not only do you co-exist, but your relationship is harmonious and reciprocal.

In her article published by PsychAlive, Dr. Lisa Firestone explains that their relationships thrive when couples share activities and companionship. It’s about respect and equality, says Firestone. You and your mate are in sync with each other’s personalities.

Unfortunately, some people just aren’t compatible with one another no matter how hard they try. Maybe you can’t agree with any of your lover’s suggestions, ideas, or perspectives. If neither of you can make concessions and find common ground, your relationship may not last.

The Individuality Clause

Just because you and your significant other are compatible doesn’t mean you’ve lost your identity. You are a couple, but you remain individuals with your own thoughts, opinions, and dreams. If you must push your individuality aside to stay in a relationship, you’re only hurting yourself.

Successful compatibility doesn’t negate differences of opinion. However, you still have enough in common to create a lasting bond. You learn how to make a few compromises and lovingly adapt to one another.

You’ll see red flags in your initial courtship that can reveal whether you’re highly compatible partners. It’s wise to listen to your gut instincts before getting too involved. It’ll save you plenty of frustration and heartache in the long run.

Behaviors That Highly Compatible Partners Display

How do you know if you are with your soulmate? There are a few questions to ask yourself about your relationship. While you don’t doubt you love them, how can you decide if you’re compatible with each other?

As you spend time with your significant other, do you often wish you weren’t in the relationship? Do you feel frustrated if they don’t respect your thoughts and opinions? Are you always the one who must back down in an argument?

Perhaps when you honestly answer these questions, you’ll decide whether you and your partner belong together. When you are sure you’re compatible, your relationship can be healthy and strong. Here are ten behaviors of highly compatible couples for you to consider.

1. Highly Compatible Partners Both Want the Same Things in Life

You know you’re in love when you see sparkles in your lover’s eyes and feel the butterflies in your stomach. Another facet that brings you closer is your similar dreams and aspirations. Although you may have different opinions on how to get there, you are unanimous in your desire to be a couple.

For example, maybe you’ve both dreamed about having your own business. Deciding what company to have won’t be challenging when you share interests. You are both agreeable and can meet the challenges of following your hearts.

2. You Have a Mutual Understanding of One Another’s Values

Most couples have obstacles to creating a loving and lasting relationship. Even if you are from the same city and state, your upbringing and family traditions are likely different. You can learn to assimilate and compromise if you try to understand and respect your differences.

For example, perhaps you and your personality come from different religious backgrounds. Those differences don’t necessarily create a deal-breaker for you. As a couple, you find common ground and have mutual respect.

Regardless of your differences, you still have enough in common to be compatible. You may never agree on the little things, but you are harmonious with matters. Focus on your shared values and give each other liberty and respect with different opinions.

3. There’s Definitely a Spark Between Highly Compatible Partners

Yes, inner beauty is more important than outer beauty. However, it’s that physical attractiveness that gets your attention in the first place. That attractive person may have caught your eye, but their inner beauty will be what keeps your heart.

Highly compatible people are not only in sync with their values and interests but also attracted to one another. Your smile still wins your partner’s heart, and their beautiful face still makes your heart flutter.

You may not always have the fire of a new relationship, but you always need a spark. What attracted you to each other in the past should still draw you today. Mutual attraction is a vital point of solid compatibility.

4. Highly Compatible Partners Respect Each Other’s Diversity

Let’s face it, even the most loving couples have arguments. You’re still two individuals with different thought processes and opinions. Compatibility doesn’t mean you’re always going to agree with each other.

On the other hand, you respect those variations and can disagree respectably. While there are slight differences, you can set aside, at some point, you understand non-negotiable ones. You won’t have the same arguments all the time.

5. The Communication is Excellent

According to an article published by the American Psychological Association, good communication is key to a healthy relationship. The word relationship is to relate, and you can’t do that without communication. Neither you nor your partner is mind readers, so you must talk and listen to each other.

There’s a marked difference between hearing and listening. When you love and respect each other, you want to listen to them actively. You maintain good eye contact and listen without interrupting.

You also use neutral body language that shows you are receptive to what they’re saying. It’s also helpful to mirror their emotions and ask for clarification so there are no misunderstandings. When you communicate effectively with each other, you stay connected.

6. Highly Compatible Partners Compromise Well

The classic Latin phrase that explains compromise well is quid pro quo, meaning “this for that.” You learn to give and take in a healthy relationship and strive to keep it equal. Highly compatible partners know how to choose their battles and make compromises where necessary.

The art of compromise takes practice, but it’s worth it. It helps you improve your relationship while maintaining your individuality. You and your mate have mutual respect and have one another’s best interests at heart.

7. You’ve Similar Interests

Just as a snowflake, everyone is unique and doesn’t have every single thing in common. This explains the oxymoron that like calls unto like, yet opposites attract. You have enough similarities to make you highly compatible, partners. Plus, you each have singularities that make you happy.

The point is that your similarities outweigh your differences, and it brings you closer together. For example, you may be a dog person, and your lover may adore cats. Or their idea of an exciting time is to watch a football game while you’d instead go antique shopping.

The good news is that you don’t have to have all the same interests to be in a healthy relationship. In fact, it’s beneficial if you have a few separate interests that you do on your own. You’ll have enough common activities that will keep life exciting as a couple.

8. You Enjoy Traveling and New Experiences Together

The test of any ironclad relationship is when people travel and enjoy new experiences as a couple. The togetherness you share in your favorite cafe at home isn’t like being in a car together for hours. Do you have more than enough mutual subjects to discuss, or is there awkward silence for endless miles?

Perhaps the most significant new experience for any couple is moving in together. Now, you get to see the best and worst of each other. Can you deal with their snoring, and can they cope with your quirkiness for neatness?

These go beyond the dating stage and into a committed relationship. You’ll both be up-close and personal and can decide if you’re highly compatible partners. If you’re fortunate, you’ll both have enough similarities to meet the new challenges.

9. There’s Never Lingering Feelings of Resentment

People in lasting relationships have learned the value of never going to bed angry. This adage can be taken literally and figuratively. Holding a grudge can drive a wedge in the strongest relationship and cause irreparable damages.

If you and your person have bonded in unity and affection, you don’t want resentment to destroy your relationship. Learning to apologize and forgive are golden qualities that will keep you together. If you have any lingering bitterness, it’s time to ask yourself if it can be resolved.

10. Highly Compatible Partners Can’t Stand Being Apart

Simply finding someone you can live with isn’t the point of love. Instead, it’s finding that person you can’t live without at all. Although spending some time apart is natural and healthy, you’re still happiest when you’re together.

Final Thoughts on Behaviors That Highly Compatible Partners Display

You need a partner who complements you in every way. While you’re both a complete person in and of yourselves, your shared interests bring you closer as a couple. Compatibility can also keep you together for years to come.

6 Soul Connection Exercises That Can Instantly Strengthen Every Couple

February 22, 2022 by Chris Butler

Although you may feel like “one flesh” with your partner, you’re still an individual. You both have different thoughts, ideas, and opinions that can cause occasional arguments. Fortunately, you can enhance your relationship with techniques that strengthen your soul connection.

Are you content with your relationship, or could it use some work? According to an article published by PR Newswire, at least 64 percent of Americans say they’re happy in their relationship. It takes love, loyalty, and a lot of work to have a fulfilling relationship that can last a lifetime.

Happy couples understand that they are composed of body, mind, and spirit. If any of these components are out of balance, it can compromise your relationship. When you have a spiritual connection with your person, it boosts your physical and emotional ties.

If your spiritual bond needs work, it will affect your intimacy and emotional well-being. Sometimes, there could be issues, and you don’t realize it. How can you bring your spirituality back into sync?

Six Soul Connection Exercises to Explore

No relationship is perfect, and there’s always room for improvement and growth. If you feel like your relationship is a bit lacking, take heart. You can try couples therapy exercises at home that can bring you closer together.

These exercises help you communicate on a deeper level to build more trust. They can also teach you how to be fair in an argument and to set lifetime goals together. Whether you’re married or in a committed relationship, these exercises can benefit you.

Here are six soul connection exercises for you and your partner to consider.

1. Breath-Forehead Connection Exercise

They say that the window to your soul is your eyes. When you look into a person’s eyes, you can see their true feelings. It’s one of the reasons why you should practice good eye contact when actively listening to each other.

This spiritual connection exercise brings you face-to-face so you can refocus and alleviate stress. An article published by the Good Men Project calls this exercise Soul Gazing. You can do it while lying down or sitting in chairs. Do it whenever you want to feel closer to each other:

•Lie or sit facing each other and gently bring your foreheads together. You can keep your noses out of the way by tilting your chins down a bit. Try to focus on each other’s eyes with a gentle gaze.

•Now, bring your breathing into sync by inhaling deeply through your nose and exhaling through your mouth. Try to breathe 20 to 30 times while focusing on your partner. This exercise can help you slow down and reconnect after a stressful day and you’re feeling anxious.

2. Express Gratitude and Appreciation Frequently

It’s challenging to be in a relationship when you don’t feel appreciated. According to a study published by the Journal of Social and Personal Relationships, gratitude has an influential role in social connections, especially romantic ones. Do you and your mate show gratitude, or do you often take each other for granted?

Expressing gratitude and appreciation for each other is an integral part of your soul connection. Make it a point to say a sincere “thank you” each day for what you do for each other. Another way of showing your gratitude is to reciprocate with acts of kindness and not expect anything in return.

3. Fill Your Intimacy Bucket to Build Your Soul Connection

As a committed couple, you and your person have intimacy needs. They are basic human needs just as food, shelter, and clothing. Intimacy is a multifaceted physical, mental, emotional, social, and spiritual connection.

How are you meeting each other’s intimacy needs? Most couples say that quality time is worth more than quantity. Spend time with your partner on an intimate level. Consider making a list of things you would like to do socially and as a couple, such as vacationing, sports, or learning a new hobby.

4. Have a Meeting of the Minds

One of the greatest downfalls of relationships is miscommunication. When you and your partner don’t communicate effectively, you have misunderstandings that lead to hard feelings. How can you know each other’s thoughts, feelings, and dreams if you don’t discuss them?

5. Practice Using Active Listening Skills

Remember the classic game of gossip? It starts with one person whispering something into someone’s ear until it’s gone through the whole group. The last person says the phrase aloud, often far from the original one.

You can modify this game to improve your active listening skills. Have your partner talk about something that happened to them during the day. Afterward, you repeat what they have said the best you can.

Make a habit of sitting together each evening and discussing the day’s events. Talk about any problems or ideas you have. It’s an ideal way to set goals together and discover areas in your relationship that need work.

6. Do a Trust Fall to Build up a Soul Connection

When you’re in a committed relationship, you want the assurance that your mate has your back. You know that they’ll be at your side as a loyal and trustworthy partner no matter the situation. You can’t have a soul connection without trust.

First, find a place with plenty of room, so nobody gets hurt. Place a couple of pillows on the floor, just in case. Stand up straight and cross your arms over your chest. You can either close your eyes or wear a blindfold.

Have your partner stand behind you distant enough to catch you. Now, take a deep breath and fall straight backward. Your partner will see you before you hit the floor.

It may feel awkward at first, but you’ll soon discover how much you trust each other. Even as much as you believe in your partner, were you hesitant to fall? For a brief second, did you think they may accidentally not catch you?

Take turns doing this exercise until you have built enough trust not to be anxious. If you have any physical conditions, you may want to find another trust-based activity.

Some couples like to build trust by telling secrets that nobody else knows. Of course, these shouldn’t be anything illegal or dangerous. Just things that you would tell your partner and see that they wouldn’t share with anyone.

Other Ways to Strengthen Your Soul Connection

While you’re doing these exercises to strengthen your union, you must also remember the importance of cuddling. Sure, life is busy, and you don’t have enough time to snuggle, but this physical activity is more important than you think. Many couples develop a tighter bond when they spend quality time together and snuggle with one another, becoming emotionally connected.

Give yourselves a technology break and turn off the phone, television, and other mobile gadgets. Wrap your arms around each other and feel the warmth of your loving touch. Try to make this a habit every evening when you both have quiet time.

Whisper sweet nothings into each other’s ears and giggle about personal jokes. Don’t be in a hurry and enjoy each other’s company. Remember that precious and few are the moments you can share, so you must make the most of them.

Lastly, you will have days when you don’t get along well. Let’s say that you and your lover have a big spat. Nothing was resolved that moment, and you both said unkind words in the heat of anger. Now, you are both seething mad and can’t stand the sight of each other.

It’s normal and healthy for couples to argue, but your relationship can suffer if you sweep it all under the rug. Of course, this doesn’t include arguing that escalates to physical, verbal, and mental abuse. After an argument, you may want to go away and be alone.

You may give each other the silent treatment or continue to make snide remarks back and forth. The last thing you want to do is crawl in bed and sleep with them that evening. So, you pitch your partner’s pillow and blanket on the sofa, or maybe you lock yourself in the guest bedroom.

Instead of getting a good night’s sleep, you’ll both meditate on the argument and build up resentment. Make up your mind that you’ll never go to bed angry. That doesn’t mean you’ve resolved everything and forgotten about it.

It just means that you’re calling a truce so you can discuss the situation when you’re calmer. If your argument had some heated and hurtful statements, be the first to apologize and ask for forgiveness. If it’s still early in the evening, try to make some compromises before you hit the hay. You can disagree with each other but still do it in the right way.

Final Thoughts on Trying These Soul Connection Exercises With Your Partner

Every relationship weathers a few storms and has its share of trouble. However, a soul connection provides the anchor to keep your ship afloat. Discuss these connection exercises and how they can benefit you. Any relationship worth having is worth the effort it takes to keep it strong.

6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)

February 22, 2022 by Kristen Lawrence

Various meditation methods can help you relax and calm your brain when you feel overwhelmed. The practice of meditation began in India millennia ago, when sages and saints sought to overcome the limitations of human existence.

Wall art in the Indian subcontinent dating back to approximately 5000 to 3500BC provides the oldest documented evidence of meditation. However, some historians believe this ancient wisdom existed for thousands of years prior.

Nowadays, people all over the globe practice meditation for different reasons. Some seek enlightenment, while others want to ease their stress or increase brain power. Meditation can benefit everyone, no matter your intention for practicing it. Below, we’ll list a few techniques to incorporate into your life for increased vitality, wellbeing, and spiritual growth.

6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)

Try these techniques to free your mind.

1 – Kriya Yoga

This meditation technique has existed since time immemorial and was revived in the modern era in 1861. The great yogi Mahavatar Babaji taught this yogic science to his disciple Lahiri Mahasaya in the Himalayas. Then, Paramahansa Yogananda, considered the Father of Yoga in the West, brought it to America in 1920.

The meditation technique involves deep breathing exercises, contemplation of God in whatever form you believe in, and quieting the mind. Since our breath ties us to our physical bodies, Kriya Yoga aims to overcome this body attachment by controlling the breath.

Practitioners of this meditation method consider it the ultimate yoga, as it’s the fastest way to achieve self-realization. As you dive deeper into the practice, you will learn to control your life-force energy in the spine through willpower and breathing techniques. In doing so, you can tap into the astral and causal bodies that illuminate your physical self.

According to Yogananda, one Kriya, which takes about thirty seconds, equates to a whole year of spiritual growth. With intense practice, you could achieve enlightenment using the technique in this very lifetime. If you’d like, you can look online for Kriya Yoga lessons to practice at home or visit a Self-Realization Fellowship center in person.

2 – Loving Kindness Meditation Method

This meditation method focused on developing compassion for other beings and originated with Buddhist teachings. In the Pali language, loving-kindness, called metta, means having unconditional love for all beings. It doesn’t discriminate or ask if someone “deserves” love or not. By expanding your heart and including everyone in your passion, you’ll feel more connected and appreciative of life.

To do this meditation, sit quietly in a comfortable meditation pose and extend love to yourself first. You can say mantras like “I am enough,” “May I be happy and free from suffering,” or “May I live in this world joyfully and with ease.” Breathe in and out slowly while doing this, focusing your attention on the heart center.

Next, move on to others in your life, repeating the phrases and focusing your awareness on them. After feeling unconditional love for close friends and family, think about neutral people in your life and even enemies. Wish them well and expand your heart’s passion to include them as well. Allow the love to permeate throughout your whole being during this process.

After practicing for several weeks or months, you’ll feel more loving and compassionate toward yourself and other beings. In fact, a landmark study found that loving-kindness practitioners experienced more positive emotions after just seven weeks of regular practice.

3 – “Who Am I” Meditation

This meditation method involves self-inquiry to discover the real Self beneath many layers of ego. Our thoughts, feelings, habits, and limiting beliefs keep us from experiencing a blissful, peaceful soul. But, it’s important to remember that you’re the awareness beyond these body-conscious states. You’re consciousness itself, but you can’t realize it when you’re focused on the senses.

To practice this technique, sit in a quiet place and assume a relaxed meditation pose. Then, ask yourself the question, “Who am I?” As you do this, pay attention to any thoughts or feelings that pop up. Notice that it’s your consciousness or awareness examining them, which means you’re not them. You’re “something” beyond them, so to uncover it, you must keep asking, “Who am I?” After doing this regularly will calm the mind and allow you to experience more profound levels of consciousness.

4 – Body Scan Meditation Method

The common denominator among all meditation methods is increasing one’s awareness. Doing this meditation involves scanning your body to pinpoint any areas of tension or discomfort. You can do this either lying down or sitting in a meditation pose.

Start by bringing your attention to your feet and toes and gradually working your way up to your head. While doing this, consciously tense and relax the muscles to release any discomfort. You could also visualize a wave of healing light moving over your body and healing each area as it passes. This technique helps particularly before bedtime, preparing you for deep sleep.

5 – Mantra Meditation

This meditation method includes reciting mantras for stress relief and evoking a sense of peace. Since it’s one of the most straightforward meditation techniques to learn, it’s perfect for beginners. Close your eyes while seated comfortably, and choose a mantra to repeat. Examples include spiritual phrases such as “Aum” or positive affirmations such as “I am at peace.”

Once you’ve chosen a mantra, begin reciting it either aloud or to yourself, and focus on how it makes you feel. Try not to think of anything else during your practice except the mantra. Repeat for anywhere from 10-30 minutes, depending on your experience level.

6 – Vipassana Meditation

One of the more popular meditation methods involves being aware of your thoughts without judgment. In the Pali language, Vipassana means “seeing things as they are.” To do this, sit in a meditation pose and focus on your breath. As thoughts or feelings arise, view them as an outside observer and avoid dwelling on them. If you experience muscles aches or leg pain, observe the distraction but don’t move your body. Learning to sit through discomfort will help you cultivate serenity through life’s ups and downs.

Final Thoughts on Meditation Methods to Heal Your Body, Mind, and Soul

Thousands of different meditation methods exist, so it’s essential to find one that resonates with you. Whichever you choose, make sure to devote at least 30 minutes per day to the practice. Before you know it, you’ll experience life more fully while feeling at peace in the deepest parts of your soul.

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