Although you may feel like “one flesh” with your partner, you’re still an individual. You both have different thoughts, ideas, and opinions that can cause occasional arguments. Fortunately, you can enhance your relationship with techniques that strengthen your soul connection.
Are you content with your relationship, or could it use some work? According to an article published by PR Newswire, at least 64 percent of Americans say they’re happy in their relationship. It takes love, loyalty, and a lot of work to have a fulfilling relationship that can last a lifetime.
Happy couples understand that they are composed of body, mind, and spirit. If any of these components are out of balance, it can compromise your relationship. When you have a spiritual connection with your person, it boosts your physical and emotional ties.
If your spiritual bond needs work, it will affect your intimacy and emotional well-being. Sometimes, there could be issues, and you don’t realize it. How can you bring your spirituality back into sync?
Six Soul Connection Exercises to Explore
No relationship is perfect, and there’s always room for improvement and growth. If you feel like your relationship is a bit lacking, take heart. You can try couples therapy exercises at home that can bring you closer together.
These exercises help you communicate on a deeper level to build more trust. They can also teach you how to be fair in an argument and to set lifetime goals together. Whether you’re married or in a committed relationship, these exercises can benefit you.
Here are six soul connection exercises for you and your partner to consider.
1. Breath-Forehead Connection Exercise
They say that the window to your soul is your eyes. When you look into a person’s eyes, you can see their true feelings. It’s one of the reasons why you should practice good eye contact when actively listening to each other.
This spiritual connection exercise brings you face-to-face so you can refocus and alleviate stress. An article published by the Good Men Project calls this exercise Soul Gazing. You can do it while lying down or sitting in chairs. Do it whenever you want to feel closer to each other:
•Lie or sit facing each other and gently bring your foreheads together. You can keep your noses out of the way by tilting your chins down a bit. Try to focus on each other’s eyes with a gentle gaze.
•Now, bring your breathing into sync by inhaling deeply through your nose and exhaling through your mouth. Try to breathe 20 to 30 times while focusing on your partner. This exercise can help you slow down and reconnect after a stressful day and you’re feeling anxious.
2. Express Gratitude and Appreciation Frequently
It’s challenging to be in a relationship when you don’t feel appreciated. According to a study published by the Journal of Social and Personal Relationships, gratitude has an influential role in social connections, especially romantic ones. Do you and your mate show gratitude, or do you often take each other for granted?
Expressing gratitude and appreciation for each other is an integral part of your soul connection. Make it a point to say a sincere “thank you” each day for what you do for each other. Another way of showing your gratitude is to reciprocate with acts of kindness and not expect anything in return.
3. Fill Your Intimacy Bucket to Build Your Soul Connection
As a committed couple, you and your person have intimacy needs. They are basic human needs just as food, shelter, and clothing. Intimacy is a multifaceted physical, mental, emotional, social, and spiritual connection.
How are you meeting each other’s intimacy needs? Most couples say that quality time is worth more than quantity. Spend time with your partner on an intimate level. Consider making a list of things you would like to do socially and as a couple, such as vacationing, sports, or learning a new hobby.
4. Have a Meeting of the Minds
One of the greatest downfalls of relationships is miscommunication. When you and your partner don’t communicate effectively, you have misunderstandings that lead to hard feelings. How can you know each other’s thoughts, feelings, and dreams if you don’t discuss them?
5. Practice Using Active Listening Skills
Remember the classic game of gossip? It starts with one person whispering something into someone’s ear until it’s gone through the whole group. The last person says the phrase aloud, often far from the original one.
You can modify this game to improve your active listening skills. Have your partner talk about something that happened to them during the day. Afterward, you repeat what they have said the best you can.
Make a habit of sitting together each evening and discussing the day’s events. Talk about any problems or ideas you have. It’s an ideal way to set goals together and discover areas in your relationship that need work.
6. Do a Trust Fall to Build up a Soul Connection
When you’re in a committed relationship, you want the assurance that your mate has your back. You know that they’ll be at your side as a loyal and trustworthy partner no matter the situation. You can’t have a soul connection without trust.
First, find a place with plenty of room, so nobody gets hurt. Place a couple of pillows on the floor, just in case. Stand up straight and cross your arms over your chest. You can either close your eyes or wear a blindfold.
Have your partner stand behind you distant enough to catch you. Now, take a deep breath and fall straight backward. Your partner will see you before you hit the floor.
It may feel awkward at first, but you’ll soon discover how much you trust each other. Even as much as you believe in your partner, were you hesitant to fall? For a brief second, did you think they may accidentally not catch you?
Take turns doing this exercise until you have built enough trust not to be anxious. If you have any physical conditions, you may want to find another trust-based activity.
Some couples like to build trust by telling secrets that nobody else knows. Of course, these shouldn’t be anything illegal or dangerous. Just things that you would tell your partner and see that they wouldn’t share with anyone.
Other Ways to Strengthen Your Soul Connection
While you’re doing these exercises to strengthen your union, you must also remember the importance of cuddling. Sure, life is busy, and you don’t have enough time to snuggle, but this physical activity is more important than you think. Many couples develop a tighter bond when they spend quality time together and snuggle with one another, becoming emotionally connected.
Give yourselves a technology break and turn off the phone, television, and other mobile gadgets. Wrap your arms around each other and feel the warmth of your loving touch. Try to make this a habit every evening when you both have quiet time.
Whisper sweet nothings into each other’s ears and giggle about personal jokes. Don’t be in a hurry and enjoy each other’s company. Remember that precious and few are the moments you can share, so you must make the most of them.
Lastly, you will have days when you don’t get along well. Let’s say that you and your lover have a big spat. Nothing was resolved that moment, and you both said unkind words in the heat of anger. Now, you are both seething mad and can’t stand the sight of each other.
It’s normal and healthy for couples to argue, but your relationship can suffer if you sweep it all under the rug. Of course, this doesn’t include arguing that escalates to physical, verbal, and mental abuse. After an argument, you may want to go away and be alone.
You may give each other the silent treatment or continue to make snide remarks back and forth. The last thing you want to do is crawl in bed and sleep with them that evening. So, you pitch your partner’s pillow and blanket on the sofa, or maybe you lock yourself in the guest bedroom.
Instead of getting a good night’s sleep, you’ll both meditate on the argument and build up resentment. Make up your mind that you’ll never go to bed angry. That doesn’t mean you’ve resolved everything and forgotten about it.
It just means that you’re calling a truce so you can discuss the situation when you’re calmer. If your argument had some heated and hurtful statements, be the first to apologize and ask for forgiveness. If it’s still early in the evening, try to make some compromises before you hit the hay. You can disagree with each other but still do it in the right way.
Final Thoughts on Trying These Soul Connection Exercises With Your Partner
Every relationship weathers a few storms and has its share of trouble. However, a soul connection provides the anchor to keep your ship afloat. Discuss these connection exercises and how they can benefit you. Any relationship worth having is worth the effort it takes to keep it strong.