It might be hard to find time to relax in your busy schedule, but making it a priority can improve your life. Taking time to relax and spend time cuddling with someone comes with many benefits that you’ll be happy to take advantage of.
Physical touch is a basic human need, along with food, water, and adequate shelter. People require interaction with others, and the power of touch is incredible. Your skin is the first organ that develops within the womb, making touch the first experience sensation.
Because it is the first organ to develop, babies thrive on touching others. The urge never diminishes, though, because even adults need to experience touch. Needing to be touched is more than just a craving, and cuddling with someone is essential for your wellbeing.
If you ever need an excuse to cuddle, you can use some of these reasons snuggling every day is so important. It’s beneficial to your mental and physical health, and it can make every aspect of your life a little better.
Ten Reasons Cuddling Every Day Is So Important
1. Cuddling Boosts the Immune System
When you cuddle with someone, your body releases hormones that help fight infection. Making snuggling a typical part of your routine can save you from getting sick as often. It strengthens your immune system cells, keeping them in good shape.
You can avoid catching a cold or other illness when you spend time snuggling each day. When you feel good, your body works wonders in eliminating foreign bodies and viruses.
2. It Benefits Your Brain
Cuddling will trigger the release of cortisol and dopamine, hormones associated with brain health. Dopamine promotes positive brain function, including attention, behavior, cognition, mood, pleasure, and desire. It also makes you feel more motivated, ready to move, and it helps you reinforce positive behavior.
Additionally, since it helps you sleep better, it improves your memory. When you get good sleep, your brain functions better, and you can recall things you learned before.
3. Cuddling Decreases the Risk of Heart Disease
Physical touch and intimacy increase oxytocin levels, offering many benefits. It helps reduce blood pressure, reducing your risk of developing heart disease. Your heart is healthier when your body isn’t working so hard to ward off stress and illness.
Hugging or touching someone you care about reduces blood pressure. When it decreases, you’re less susceptible to the risks associated with high blood pressure.
4. It Helps You Sleep Better
Snuggling for even ten minutes before going to bed can help you sleep much better. Since it triggers the release of oxytocin, you’ll experience less stress as you drift off to sleep. You’ll fall asleep easier and sleep better during the night, waking up feeling well-rested.
5. Cuddling Makes You Feel Good
When your body releases oxytocin while you cuddle, the hormone helps you feel good overall. It promotes positivity and happiness, and it can reduce aches and pains. The mood-boosting side effects kick in quickly and last for quite some time.
Snuggling also makes you feel calmer as it releases the oxytocin. When you have a hectic and busy schedule, finding a calming technique can make all the difference in your life.
6. It Reduces Stress and Anxiety
The hormones released while snuggling inspire positive thinking, helping you feel less stressed and anxious. You’ll have a more optimistic outlook on life, and you won’t get caught in the cycle of rumination or worry as often.
Snuggling also makes you feel more confident in yourself, allowing you to be more resilient. When you can handle unexpected situations easier, you won’t stress over them as much. Research shows that the oxytocin released when you cuddle leads to the following:
- Increased positive response to many stimuli
- Suppressed physiological stress
- Lowered norepinephrine
- Decreased blood pressure and heart rate
- Lowed cortisol hormone levels
7. Cuddling Relieves Pain
If you have tense muscles or an injury, snuggling can help relieve the pain. Physical touch and oxytocin make you feel better, so make sure you find someone to cuddle up with. It prevents pain signals from reaching your brain in the first place, making pain management much easier.
If you suffer from chronic pain, snuggling can help with that, too. It reduces lower back pain and decreases the discomfort associated with irritable bowel syndrome. Cuddling can also reduce pain for those with cancer.
Researchers found that oxytocin can even help with pain from less serious situations like menstrual cramps. If you have a headache or stubbed your toe, look for someone to cuddle with. Snuggling has similar effects as therapeutic touch, an alternative medicine practice that balances energy to ease the pain.
8. Cuddling Strengthens Relationships
You probably guessed this one, but snuggling strengthens your relationships. You don’t have to communicate verbally if you’re touching, and it promotes feelings of comfort, safety, and trust. Plus, it reassures both people that they are wanted.
These feelings don’t only happen during the snuggling session, either. They last long afterward, benefitting your relationships even when you’re apart for a little while.
Instead of coming home and stressing out about your job or other issues, sit down to cuddle. When you cuddle instead of stressing, it improves your relationship overall. Plus, the physical contact allows you to focus on your loved ones and the positive feelings they give you.
Hugs and physical touches can also help with positive communication in your relationships. When you’re stressed, it’s hard to communicate effectively, but physical contact makes it easier. You’ll also build trust in your relationship as you bond through snuggling and communicating better.
9. It Helps a Woman Bond with Her Baby
Oxytocin strengthens your bond in a relationship, and this is also true for a mother and baby. Skin-to-skin contact makes parents feel closer to their baby and helps your child develop a secure attachment. As a mother cuddles her baby during a feeding, it allows the mom to feel relaxed and enjoy her time with the child.
As the baby grows, the time spent snuggling during their early months can help with their development. They will be more confident, embrace individualization, and feel safe to explore. Plus, they will naturally show empathy to others, develop healthy social relationships, and cope with stress better than others.
It’s also important to note that oxytocin helps parents in other ways, too. The hormone makes breastfeeding easier, encourages sleep, leads to less crying, and reduces discomfort.
10. It Prevents Weight Gain and Curbs Cravings
Weight gain can occur for many reasons, and giving into cravings is one. Another reason for weight gain is hormonal imbalance, indicating low levels of oxytocin or serotonin. Snuggling boosts these hormones, helping you curb your cravings and avoid gaining weight.