Here’s how many men cope with the loss of a relationship.

Breakups are universally challenging, but how many men cope with them can be very complex. It’s a time filled with many emotions—from sadness and loneliness to confusion and anger. Traditionally, men might feel pressure to appear strong or unaffected, making healing even more difficult. However, it’s essential to recognize that healing is not a sign of weakness but rather a path to personal growth and emotional resilience. 

The key to healing is to channel emotions and energy into positive, healthy coping mechanisms. This approach helps men navigate the immediate aftermath of a breakup and lays the foundation for stronger, more fulfilling relationships and experiences in the future.

Note: If you want to read more about how women heal from a breakup, please check out our companion article

How Do Men Heal After a Breakup?

men breakup

1 – Engaging in Team Sports and Physical Activities

Physical activity is a terrific tool in the healing arsenal, particularly when it involves team sports. Participating in sports like soccer and basketball or even casual group activities like hiking or cycling provides much more than physical exercise. These bring men a sense of camaraderie and belonging, which is crucial when men feel isolated or disconnected. 

The collaborative nature of team sports also provides a unique way for men to connect with others. It may open up a chance to discuss his experiences in a safe, supportive environment. Beyond the emotional benefits, the physical exertion is a fantastic stress reliever. It releases endorphins, the body’s natural mood lifters, which can be incredibly therapeutic in managing the emotional upheavals of a breakup.

2 – Building a Support Network Through Friends

The value of friendship and social support during tough times cannot be overstated, particularly for men. Often, men may hesitate to open up about their feelings or seek emotional support. However, turning to friends during a breakup can provide a crucial outlet and a sense of stability. 

Male bonding can offer immense comfort and understanding. It’s also an opportunity to gain perspective and advice from those who may have gone through similar experiences. Building and leaning on this network of friends helps navigate the immediate emotional landscape of a breakup and strengthens these bonds for the future.

3 – Developing New Skills or Hobbies After a Breakup

A breakup often marks the end of a chapter, but it also opens the door to new beginnings. This period can be ideal for men to explore and develop new skills or hobbies. Engaging in activities that resonate with personal interests or lifelong ambitions can be incredibly fulfilling. It might be learning a musical instrument, woodworking, or trying something new. 

These activities provide a constructive distraction from the pain of a breakup and contribute to personal growth. They offer a sense of achievement and confidence from mastering something new. Moreover, hobbies and skills can become a vital part of one’s identity and a source of joy and fulfillment in the long term.

4 – Mindful Practices Tailored for Men

Amid emotional turmoil following a breakup, mindfulness and meditation can be surprisingly effective tools, particularly when tailored to resonate with men. Mindfulness isn’t about sitting quietly in a room – it’s a practical approach to becoming more aware of the present moment, which can help men healthily process their emotions. 

Techniques like deep breathing exercises or mindful workouts can be particularly appealing. These practices help redirect focus from distressing thoughts to the present, providing a sense of calm and clarity. Mindful practices also encourage a greater understanding of one’s emotional landscape, making navigating through the complexities of a breakup with a level head easier.

5 – Seeking Professional Help From Therapists, if Needed

An NIH article warns that men are less likely to seek the help of a counselor. However, there’s significant value in seeking professional help; for many men, speaking with a male therapist can offer additional comfort and relatability. A therapist with similar life experiences or perspectives can make opening up and discussing sensitive topics easier. They can also provide a safe space where men feel understood and supported. 

Moreover, therapists can equip men with effective coping strategies and tools to work through their emotions, something that friends or family might not be able to offer. Seeking help from a professional is a key sign of strength. It is also a proactive step towards healing and personal growth.

6 – Journaling as a Form of Self-Reflection

Journaling is an amazing tool for self-reflection and processing emotions, particularly in a way that suits men. It offers a private, unfiltered space to pour out thoughts, feelings, and frustrations. Writing can clarify, help organize thoughts, and even lead to important self-discoveries. 

For men who might not be comfortable expressing their feelings openly, journaling offers a way to explore and understand their emotions without external judgment or pressure. Whether it’s a daily log, free writing, or even bullet journaling, the key is to find a style that resonates personally.

7 – Establishing a Structured Routine

A structured daily routine can be a cornerstone in maintaining both emotional and mental stability following a breakup. Routine brings a sense of order and control amidst the chaos that can accompany emotional upheavals. It helps create a new normal where men can focus on personal well-being, including sleep, nutrition, exercise, and work. 

A routine doesn’t have to be rigid. Instead, it’s more about creating a healthy balance of activities supporting physical and emotional well-being. It’s particularly beneficial in preventing the slump that can often follow a breakup, encouraging a proactive approach to each day.


8 – Setting and Achieving Personal Goals

A breakup, though painful, provides a unique opportunity to refocus on personal and professional goals. Setting goals can be a powerful way for men to regain a sense of purpose and direction. Whether advancing in their career, improving physical fitness, learning a new skill, or even traveling to new places, goals give something to work towards. 

When achieved, they usually feel accomplishment and pride, which are incredibly beneficial during the healing process. It’s about redirecting energy towards positive and constructive ends, which not only aids in moving past the breakup but also contributes to personal growth and self-esteem.

9 – Maintaining a Balanced Diet

Nutrition often takes a backseat during emotional distress. However, a balanced diet is crucial for well-being and fitness, especially after a breakup. Good nutrition directly impacts physical health, affecting mental and emotional states. 

Eating healthfully may increase energy levels and cognitive function, making handling stress and emotional upheaval easier. For many men, taking control of their diet can also be a form of self-care, a way to show respect and attention to their body’s needs. Cooking can even become a new hobby, one that is productive and rewarding.

10 – Avoiding Negative Coping Mechanisms

It’s common for people to turn to negative coping mechanisms, like excessive drinking, overeating, or other risky behaviors, to numb the pain of a breakup. While these might offer temporary relief, they can lead to longer-term health and emotional problems. Men need to be aware of these risks and seek healthier coping methods. 

Alternatives like exercising, talking to friends, engaging in hobbies, or seeking professional help are far more beneficial. Men can navigate their emotional state more effectively by choosing positive coping strategies and building resilience for future challenges.

11 – Outdoor and Adventure Activities

Engaging in outdoor and adventure activities can be especially therapeutic for men healing from a breakup. These activities provide a sense of freedom and excitement, starkly contrasting the emotional heaviness of a breakup. Activities like hiking, camping, rock climbing, or kayaking encourage a connection with nature, which has been shown to have significant mental health benefits. 

They also provide an opportunity for physical challenge and adventure, which can be empowering and rejuvenating. The sense of achievement and the natural high from these activities can be incredibly uplifting and contribute positively to the healing journey.

12 – Practicing Gratitude in a Practical Manner

Gratitude can be a transformative practice, especially during challenging times like a breakup. For men, incorporating gratitude into daily life can start with simple yet practical steps. This might involve maintaining a gratitude journal, where daily entries focus on things they’re thankful for – it could be as simple as a good cup of coffee or a call from a friend. 

Another method is expressing gratitude in interactions and acknowledging and appreciating their roles. Practicing gratitude helps shift focus from loss to appreciation, enhancing positive emotions and fostering a more optimistic outlook.

13 – Investing Time in Personal Projects

Dedicating time to personal projects is a therapeutic way for men to regain a sense of purpose post-breakup. Whether it’s a home improvement project, starting a blog, or building something from scratch, these projects provide a constructive outlet for emotions. Creating or accomplishing something tangible can be deeply satisfying and empowering. It’s a way to channel energy into something positive, which keeps the mind engaged and provides a sense of achievement and self-efficacy.

14 – Exploring Solo Travel and Experiences

Solo travel offers a unique opportunity for both self-discovery and personal growth. Thus, it is a valuable experience for men healing from a breakup. It helps to expand their comfort zone and stay positive, inspiring new perspectives and experiences. 

Traveling alone allows men to be completely in charge of their itinerary, providing a sense of independence and freedom. Whether a road trip to nearby towns or another country, the experiences and learnings gained from solo travel can be incredibly enriching and refreshing.

15 – Rediscovering Self-Identity Beyond the Relationship

Post-breakup is a critical time for men to explore and rediscover their self-identity beyond the context of a relationship. This exploration involves reflecting on personal values, beliefs, and interests independent of their past partnership. It’s an opportunity to reconnect with aspects of themselves that the relationship might have overshadowed. Rediscovering hobbies, rekindling old friendships, or even exploring new philosophical or spiritual beliefs can all be part of this journey. This process of self-discovery can lead to a stronger, more grounded sense of identity.

men breakup

Final Thoughts on Understanding How Most Men Heal After a Breakup

Navigating through a breakup is undoubtedly challenging but presents an opportunity for significant personal growth and self-discovery. The strategies discussed, from engaging in physical activities and developing new skills to practicing gratitude and exploring solo travel, offer practical ways for men to heal and grow from the experience. By focusing on personal development and embracing these approaches, men can turn a period of emotional turmoil into a journey of resilience, strength, and self-discovery. While painful, the end of a relationship can be the beginning of a new, more fulfilling chapter in life.