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Having A Bad Day? Read These Happiness Quotes To Change Your Mood

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Never underestimate the power of happiness quotes! If you’re having a bad day, one of the quickest things you can do to turn it around is by reading material that uplifts and improves your mindset. By stimulating the part of the brain that is receptive to happiness or pleasure on a regular basis, you will build resistance to stress, get sick less often, sleep better, and maintain greater levels of focus.

All that being said, we can’t control the fact that bad days happen, it’s life’s way! What we can control, or learn to control, is how we react to those bad days and how long we allow ourselves to dwell on whatever it is that has made us upset.

Quotes About Happiness are Good for Your Brain

So why happiness quotes? Psychologists at the New School for Social Research have found that reading can enhance your ability to better understand people’s states of mind and more successfully navigate complex relationships. People who read often report feeling more satisfied with life, experience lower levels of depression or anxiety and even report feeling higher levels of self-esteem on a day to day basis.

If you don’t have the time to pick up a new book, looking for resources that can supply you with a quick boost of motivation can still work wonders for your brain such as, you guessed it, quotes about happiness! You can bookmark these resources and read them on the bus, your lunch break, before you go into a meeting, any time you feel like you need a pick me up. In fact, add happiness quotes into your morning routine by reading a few before you go to work for the day. The key to happiness can be quite simple, the more you surround yourself with positive experiences, the more you will live your life with a positive mindset.

Without further a due, we’ve compiled a list of quality happiness quotes for you to read in order to turn your day around. As you read this list, open your mind to what they’re really saying and allow yourself to let go of whatever is holding you back at the moment. Write down your favorites and revisit them whenever you feel compelled to!

1. “Don’t take life too seriously. You’ll never get out of it alive.” -Elbert Hubbard

2. “Doing what you like is freedom. Liking what you do is happiness.”
-Frank Tyger

3. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”
-Helen Keller

4. “True happiness arises, in the first place, from the enjoyment of one’s self.” -Joseph Addison

5. “Happiness, not in another place but this place…not for another hour, but this hour.” -Walt Whitman

6. “Happiness? That’s nothing more than health and a poor memory.” -Albert Schweitzer

7. “Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.” -Thomas Jefferson

8. “Success is getting what you want. Happiness is wanting what you get.” -Dale Carnegie

9. “If you aren’t grateful for what you already have, what makes you think you would be happy with more?” -Roy T. Bennett

10. “For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson

11. “The best way to cheer yourself is to try to cheer someone else up.”
-Mark Twain

12. “The biggest adventure you can take is to live the life of your dreams.”
-Oprah Winfrey

13. “In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.” -Buddha

happiness quotes

14. “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” -Albert Camus

15. “Learn to value yourself, which means: fight for your happiness.” -Ayn Rand

Simple ways to find happiness
Refer to these happiness quotes on a rainy or sunny day to improve your sense of wellbeing. It’s never a bad time to remind yourself of all the good things in life. Share your favorite quotes about happiness with family and friends or those you know are having a tough time themselves and spread the love!

How To Make Friendship Last : 10 Things You Need To Do

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Both adults and children often worry about the status of the friendships and relationships in their lives. Friends often give them some of their most cherished memories. Close friendships can result in romantic relationships and job offers. But often, there are conflicts that pop up and time constraints that prevent people from spending time with their friends.

Making friends is hard and keeping those friends is much harder. People often throw up their hands and have no idea what to do. However, keeping friends is not an impossible puzzle that nobody can do anything about.

Here are ten friendship tips you can take to keep friends and improve the quality of the friendships that you already have.

best quotes on friendship

Stay in touch

People are busy. They are always spending time at their jobs, finishing chores around the house, or taking care of their families. One in three workers believe they do not have enough time to do all the things they want to do at home. These responsibilities often pile up and seem particularly important. The internet has made such communication ridiculously easy. One can send a tweet or a Facebook message in between checking work emails. They can send a text and reply to it later that day. Such efforts take only a few seconds but can be considerable to sustaining friends over time and distance.

See your friends

An online connection is only part of friendly communications, however. If possible, a busy person still needs to make room for significant connections. Within reason, they should set a goal to see another individual in person on a reasonable basis. Some friends try to meet up with each other either once per week or once per month. Not everyone can meet all of their friends that often. But even the most infrequent face-to-face meetings can help provide a close connection that is lacking in an all-digital friendship.

Prioritize the friendship

In order to make room for friends, individuals need to prioritize that friendship over other parts of their lives. They need to focus on the positives that friends bring to their lives. Studies show that having lasting friendships makes people happier and live longer. They are able to live with less stress and have better avenues for problem-solving. In order to keep those friends, you need to go the extra mile to show your friends that you care and that they are a priority in your life.

Give gifts

Small gifts and favors will help facilitate the friendships in your life. A favor given means that another one may be received in the near future. Favors and gifts also open up dialogue and help two people communicate more often. A favor or gift may serve another purpose as a litmus test. If you have bought your friend with means ten birthday gifts in a row and have received nothing back, you may need to evaluate whether or not that friend should be a priority for you.

Handle conflict carefully

Conflict is inevitable in a relationship as well as a friendship. Even the closest friendships involve some level of conflict. It should not be ignored or swept under the rug in every possible situation. Instead, you need to make sure that you fight quietly and fairly whenever you do fight with your friends. One serious mistake could lead to a lost friend and a brand new enemy.

Connect your friends and your significant other

You should never have your friends avoid or be kept secret from your significant other. They will hold a special place in your life that may be in conflict with that of your friends. If you bring your friends and your special someone together, you can learn how to balance all of these important relationships without having to choose one over the other.

Agree with your friends (every once in a while)

If your friend just keeps getting things wrong, you should strive to find common ground. Common ground is critical and keeps you from simply being a nag. While you need to be able to disagree with your friend, constantly asserting how right you are can end up torpedoing the friendship.

Use anger sparingly

Anger is one of the most frequently expressed emotions between friends. Some situations warrant an angry response. Even when you are angry at a friend, you should always try to curb your anger with your friends. This advice is especially true for those friends who cannot handle an angry person. They may respond to your anger by fleeing and removing you from their lives.

Be polite with criticism

Your friends will make mistakes. They may also want to know about those mistakes. This desire does not mean they also want their feelings hurt. Try to be as careful as possible when making such criticisms. Follow the golden rule and keep insulting language to a minimum.

friendship

Treat family with caution

Family is always a third rail in friendships. Individuals want to be able to criticize their families but feel defensive at other people making similar criticisms. Make sure to become familiar with how your friends talk about families. The wisest thing to do when a friend is discussing family may be to simply nod along silently.

Conclusion

Not all friendships last more than a few years. You have to be ready to reevaluate your friendships, follow these friendship tips, and reject toxic people from your life. However, a sustaining friendship can provide comfort and happiness for decades. If you go the extra mile and show that you care, the right people will be excited to stay in and enrich your life.

Healing After Being Cheated On: Steps to Rebuild Yourself and Your Life

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One of the most challenging journeys anyone can embark on is healing after a betrayal.

The betrayal cuts deep—it shakes your trust, self-worth, and the future you thought you were building with your partner.

It’s normal to feel heartbroken, confused, and even angry.

But here’s the truth: while infidelity leaves scars, it doesn’t have to define your story.

Healing is possible. With time, reflection, and the right steps, you can rebuild your strength, rediscover your worth, and come out stronger than before.

This article will walk you through the stages of healing after being cheated on—helping you process the pain, nurture your confidence, and move forward with hope.

cheating is a personal decision

 

💔 Understanding the Pain of Betrayal

Being cheated on isn’t just about someone breaking a promise—it’s about the deep wound left behind when trust is shattered.

Infidelity touches more than the heart; it shakes your sense of identity, safety, and even self-worth.

You may find yourself asking painful questions: “Was I not enough? Why did this happen? Could I have prevented it?”

These thoughts are normal, but they often lead to self-blame that isn’t fair or true.

Cheating reflects the other person’s choices, not your value as a partner or human being.

The pain can also feel confusing. Some days you might be overwhelmed with sadness, while other days you feel frustrated, numb, or strangely relieved.

This emotional rollercoaster is part of the grieving process, which includes mourning trust, shared dreams, and the idealized version of the relationship you believed you had.

👉 To better understand the depth of these emotions, here are the most common feelings people experience after betrayal:

💔 Shattered Trust

Infidelity breaks the foundation of security, leaving you questioning everything you believed about the relationship.

😔 Loss of Self-Worth

You may wonder if you were “enough,” but remember: cheating reflects their choice, not your value.

🎢 Emotional Rollercoaster

Sadness, anger, confusion, even relief—these shifting emotions are part of the natural grieving process.

🌱 Valid Feelings

Whatever you feel right now is real and valid. Allowing yourself to feel without judgment is the first step to healing.

🌱 First Steps in Healing After Being Cheated On

When betrayal is fresh, the pain can feel unbearable.

You might want to act quickly—to confront, to lash out, or to numb yourself just to stop hurting.

But true healing starts with slowing down, giving yourself space, and tending to your emotional wounds with care.

The early steps aren’t about “fixing” everything overnight. They’re about creating a safe foundation for your recovery.

👉 Here are the first steps to focus on as you begin healing:

✅ Allow Yourself to Feel

Don’t suppress emotions. Cry, journal, or talk it out — processing pain is the first step to releasing it.

✅ Avoid Unhealthy Coping

Revenge, rebound relationships, or numbing with substances may feel tempting, but they only deepen the wound.

✅ Give Yourself Space

It’s okay to step back from your partner, social media, or even mutual friends while you process what happened.

✅ Lean Into Support

Talk to a trusted friend, a therapist, or a support group. Sharing your story lightens the burden and helps you see new perspectives.

🪞 Rebuilding Self-Worth and Confidence

Infidelity can leave you questioning your value.

When the person you trusted most betrays you, it’s easy to internalize the pain and believe it says something about you.

But here’s the truth: their choices are not a reflection of your worth.

Healing after being cheated on requires a powerful shift—from self-blame to self-love. Instead of asking, “What’s wrong with me?” begin asking, “What do I deserve moving forward?”

This is the time to rediscover your identity, fortify your confidence, and initiate a rebuilding process from the core.

Start small by replacing negative self-talk with gentle affirmations, journaling your thoughts to release pain, and practicing consistent self-care.

With each step, you reclaim a piece of yourself.

Over time, you’ll feel stronger and more confident and raise your standards—knowing that you are worthy of trust, respect, and love that lasts.

🤝 Seeking Support During the Healing Journey

Healing after being cheated on is not something you need to do in isolation.

While spending quiet time alone can be helpful, trying to carry the entire weight of betrayal by yourself can make the pain heavier than it needs to be.

Reaching out for support isn’t a sign of weakness—it’s a sign of wisdom.

Trusted friends and family can remind you of your worth when you forget it.

A counselor or therapist can guide you through emotions you may struggle to untangle on your own.

And for many, faith or spiritual practices provide comfort, grounding, and a sense of peace during uncertain times.

Surrounding yourself with people who listen without judgment and encourage your growth will speed up your healing journey.

Whether it’s a late-night phone call with a best friend, joining a support group, or sharing your prayers with God, every layer of support creates a softer place for your heart to land.

🧘 Healthy Habits to Move Forward

Once the initial pain softens, healing after being cheated on becomes about building new rhythms that nurture your mind, body, and spirit.

These habits may seem small at first, but over time they create stability, resilience, and even joy again.

Here are some healthy habits that can help you move forward:

🌟 Habit
💡 Why It Helps

💧 Daily Movement
Exercise reduces stress hormones, boosts mood, and helps release bottled-up emotions.
🧘 Mindfulness or Meditation
Quieting your mind lowers anxiety and helps you stay grounded in the present moment.
🥗 Balanced Nutrition
Feeding your body with whole, nourishing foods gives you energy and stabilizes mood swings.
🎨 Creative Outlets
Journaling, painting, or music helps channel emotions into something healing and constructive.
🌸 Gratitude Practice
Noticing small blessings retrains your brain to focus on hope and possibility rather than only pain.

💡 Lessons Learned and Finding Growth After Betrayal

No one ever asks to be cheated on—it’s a wound that cuts deep and lingers long.

Yet, many people find that with time and reflection, the heartbreak becomes a turning point rather than a life sentence.

Being betrayed forces you to look closely at your needs, boundaries, and patterns in relationships.

It can teach you the value of honesty, respect, and communication in ways that theory never could.

You may find yourself more aware of red flags, more confident in your standards, and more determined to choose partners who match your worth.

Most importantly, healing from betrayal can ignite personal growth that transcends relationships.

You learn resilience, patience, and the ability to rise after being broken. These are lessons that will serve you in every area of life—friendships, family, career, and even your relationship with yourself.

Healing doesn’t mean forgetting what happened. It means transforming the pain into wisdom, carrying forward the lessons, and walking into your future stronger than before.

FAQs

How long does healing after being cheated on take?

Healing is not a one-size-fits-all process. For some, it may take months; for others, years.

What matters most is giving yourself the time and compassion needed rather than rushing through the process.

Should I forgive someone who cheated on me?

Forgiveness doesn’t mean excusing the betrayal—it means freeing yourself from carrying the burden of anger and resentment.

Whether or not you continue the relationship, forgiveness is about your peace, not their actions.

How do I stop comparing myself to the person they cheated with?

Comparison is natural, but it’s important to remember: the cheating reflects their choices, not your worth. Refocusing on your strengths, values, and self-love helps break the cycle of comparison.

Can a relationship survive after cheating?

Some relationships do survive infidelity, but it requires both partners to commit to rebuilding trust, improving communication, and often seeking counseling. Healing is possible, but it takes consistent effort from both sides.

What if I never feel like I can trust anyone again?

That fear is common, but with time, healing, and healthy boundaries, trust can be rebuilt. Start by trusting yourself—your instincts, your judgment, and your ability to choose better for your future.

healing

🌺 Conclusion

Healing after being cheated on is never an effortless journey.

Betrayal cuts deep, leaving scars that can take time to fade. But scars are not signs of weakness—they’re proof that you’ve endured, survived, and grown stronger.

Through self-reflection, support, and healthy new habits, you can move from heartbreak to healing.

The pain you’ve faced may change you, but it doesn’t have to define you. Instead, it can shape a wiser, stronger, more compassionate version of yourself.

Remember: you are worthy of love that is faithful, respectful, and kind.

This chapter of your life does not determine your future—it prepares you for it.

Take each step with patience and grace, knowing that every moment of healing brings you closer to peace, confidence, and a love that truly honors who you are.

How I Learned Self Acceptance Is The Key To A Happy Life

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Numerous studies link self acceptance to increased happiness. While people are often kind and compassionate to others, they may find it more difficult to extend that same love to themself. These studies suggest that people who accept their inadequacies and practice self-compassion are less likely to suffer from anxiety or depression.

By practicing intentional self-love techniques, I have lessened the stress in my life and have become more at peace and happier. Below are some of the practices that have helped me feel better about myself and more optimistic about my life. Acceptance of yourself is something you can create with some practice, if you know what to do.

Habits Associated with Happiness

After doing some research, I learned to live with intention and to make more of an effort to incorporate the following habits into my life to live a life of greater acceptance.

  • Do things for other people.
  • Exercise regularly and eat right.
  • Notice the good things in the world.
  • Commit to learning.
  • Get involved with a bigger purpose.
  • Be positive and reject negative thoughts and behaviors.
  • Don’t stay down, choose to bounce back after disappointment.

unconditional happiness

Why Acceptance of Who You Are Can Be Difficult

In a world where we are constantly bombarded with images of what we should look like, and glamorous lifestyles we should be living, it can be impossible to feel like you measure up unless you are grounded emotionally through self-love and a healthy self-image. Children who grow up in homes with highly critical parents may find it hard to accept themself as they are.

Forgive Yourself

One of the first things you need to realize is that you have to forgive yourself for not being perfect. This sounds easy enough on the surface, but true forgiveness means changing the way you think about life and all that you’ve been taught about striving for excellence. The programming we’ve all endured in recent decades can be harmful. Success has many definitions. Decide on what your definition is and don’t worry about unrealistic goals and definitions.

Do Things that Are Important to You

A challenge that we all face is aligning our values and interests with the rest of the world’s. If you love jazz, but it is out of favor and not a money maker, then you have to come to terms with the fact that you are currently out of favor with the trends. That doesn’t mean you should not continue loving what you love.

More importantly, you need to realize that you don’t have to justify what you like to anyone. If your tastes are not currently in vogue, so what? It doesn’t matter. All that matters is that you’re happy and involved in things that are meaningful to you. Being brave enough to be who you truly are is an important first step to self acceptance and a happier life. Don’t try to fit in, just accept who you are and never apologize for being different.

Celebrate Your Accomplishments and Write Them Down

Acceptance can be difficult for people who are always striving to do more and meet new goals. The achievement-oriented society that we live in often focuses on achieving material goals while forgetting other equally-important objectives like happiness and mental health. Acceptance is dependent on recognizing your value system and honoring it over what your boss says and what everybody else tries to tell you.

self acceptance

 

Always remember that you are the most important person in your life and that nobody has the right to tell you how to be happy or what you is important to you. That is your decision to make.

Conclusion

It is easy to become distracted by the world, focusing on things that you are told should be important to you. But, if you want to be happy, you need to focus on what makes you feel satisfied and complete. Self acceptance means honoring who you are and what is important to you, regardless of what the world is saying. In a noisy world where we are constantly bombarded by societal expectations, it is important to remind yourself that you are unique and you have the right to be your authentic self, even if you are different from the norm. The world needs your unique gifts and voice.

Harvard Medical School reminds us that we are all different. Accepting yourself means you must accept this fact and stop trying to “fit into the world.”

Indeed, the world needs your unique gifts. Focus on what works for who you are instead of trying to be like everybody else according to the media and the world at large.

10 Things To Know Before Trying Intermittent Fasting For Weight Loss

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Intermittent fasts are more than just a passing fad. They have been around for a very long time. Many religions promote intermittent fasting for religious reasons like for Lent. Our ancestors participated in intermittent fasting involuntarily based on the hunter-gatherer nature of how food was accessed.

Renewed interest in fasting has come to the forefront over the past few years. Specifically, the interest in fasting has grown in popularity as yet another diet meant to help people lose unwanted pounds to improve their health and appearance. Like any diet, there are both fierce proponents and critical naysayers, some who view this type of diet as hard to maintain over time.

Interesting Facts about Intermittent Fasting

1. This diet has become popular with dieters who don’t want to count calories. 

Anyone who has tried to follow a complicated diet where you count calories or a strict meal plan knows how difficult it is to stay on it. Since intermittent fasting is more about when you eat than exactly what you eat, it is easier to stick with it for some people.

2. There are several different ways dieters can get involved in intermittent fasting. 

Two popular eating schedules are eating for eight hours a day, and then fasting for 16 hours. Other dieters fast longer, eating only four hours a day and then fasting 20 hours a day. Other participants fast 24 hours, then eat regularly on the next day, fasting every other day.

3. When you participate in an intermittent fasting diet plan, you should eat healthy foods during the feeding period. 

If you go crazy and eat the wrong foods during the feeding hours, it is possible that you will not get the desired weight loss results you are seeking.

4. You should see a doctor before you start fasting since it can be dangerous for some people. 

People on certain medications or with incompatible health conditions may not be able to fast safely. It is especially important for older people and anyone with health hissues to get their doctor’s okay before starting on this type of diet.

5. Intermittent fasting has been shown to offer fast results. 

The more weight you need to lose, the faster the weight will fall off. Many dieters lose up to three pounds a week.

6. You must be sure to drink plenty of water while on this diet. 

Since you will be fasting so many hours a day, you won’t be getting water from your food throughout the day. It is too easy to get dehydrated when you cut back on calories. Squeezing some lemon or lime into your water will make it more interesting.

7. Research findings indicate that fasting may decrease the risks of developing many diseases such as diabetes and heart disease. 

There is mounting evidence that people who eat fewer calories than most people avoid many of the chronic diseases that the mass public ends up managing.

8. Fasting can be easier if you drink some caffeine in the morning and afternoon and avoid artificial sweeteners. 

While drinking too much caffeine can make you a little jittery, a little caffeine can help. It is also best to avoid sweeteners since they have been shown to fuel hunger.

Intermittent fasting

9. One reason dieters like the intermittent fasting weight loss diet is because it is easier to follow than other diets. 

If you skip breakfast for a 16 hour fast, that is fairly simple for most people to do. Many dieters like to eat between 12pm and 8pm. That allows them to eat lunch and dinner which are the two most popular meals where you are more likely to want some company.

10. Studies show numerous health benefits related to intermittent fasting weight loss diets. 

Fasting increases human growth hormone production which burns fat. Additionally, a diet based on fasting stabilizes insulin levels. These benefits make weight loss much easier.

Final Thoughts

With so many diets to choose from, it can be difficult to select the one that will work best for you. Advocates of this diet report quick weight loss and an easy eating plan that is both flexible and easy to stick with on alternate days or by skipping a meal every day.

Health conscious dieters seeking a way to eat for the long-term often turn to this diet as a preventative measure against many chronic diseases. Several studies conducted on rodents indicate that this diet leads to a longer and healthier life. This diet is believed to prevent inflammation in the body and to have a positive impact on blood sugar levels, which has a major impact on your health.

How to be healthy

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White Tea Leaves : The Best Ingredient To Add To Your Skin Care Routine

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Your skin is your largest organ; it’s also the most sensitive one for many people. Susceptible to wrinkles, discoloration, breakouts, and more, your skin is your body’s first defense against harmful components in your environment. You should consider building on your natural defense system, instead of utilizing a routine that counteracts it. White tea does just that and more for your body.

White tea is more than a weight loss drink. Tea provides essential building blocks inside and outside of your body, but you’ve likely overlooked white tea benefits. Unlike its sisters, black and green, white tea retains high concentrations of antioxidants because after harvest processing is minimal.

Where Does White Tea Come From?

The Chinese native Camellia sinensis plant gives us white tea. Growers harvest immature buds and leaves and steam them to lock in nutrients. As a drink, it has a light citrus profile that many people enjoy drinking hot or cold. You can also apply it topically with or without a carrier, and you can find it in the form of an extract.

White tea leaves are readily available at most stores and online, which makes it a convenient and a low-cost way to boost your natural skin and beauty care regimen. Whether you’re purchasing an extract, loose leaves, or in tea bag form, you should seek out organic varieties that are free of pesticides and harmful chemicals. Be sure to use filtered water when brewing too.

Benefits of White Tea Leaves for Skincare

Stress Fighting And Anti-aging

White tea can work with your skin to restore its natural immunity to harsh chemicals and oxidation stress, like prolonged sun exposure. In higher concentrations, like an extract, it may also delay signs of aging. Epigallocatechin gallate (EGCG) is a powerful polyphenol found in all three types of teas, but it does have poor oral absorption, which is why you should apply it topically too.

Fight Acne And Skin Bacteria

What else can white tea do? It kills germs and bacteria, like Strep. Studies show white tea extract is significantly more effective than green varieties at fighting germs in-vitro. Many researchers claim the findings support white tea having antiviral and antifungal effects too, and in the future, scientists may use it to develop treatments to help prevent disease.

White tea offers astringent properties, which will be beneficial to your skin. Acne sufferers can use white tea to combat bacteria while reducing breakouts and protecting their skin. You can try one method or both. Alternatively, you can enjoy drinking two cups of white daily to flush out the toxins from your skin.

Homemade White Tea Face Wash

• Steep two white tea bags or loose white tea leaves in boiled water.
• Allow tea to cool (strain if you used loose tea).
• Apply to face with cotton balls
• Rinse face with cool water

Healthy Hair And Scalp

Did you know white tea is also good for your hair and scalp? Your scalp health is as important as your skin, especially if you suffer from dandruff or eczema. The University of Maryland reports that white tea benefits include anti-inflammatory properties. Antioxidants help strengthen your connective tissues while reducing dandruff and eczema.

Other hair, scalp, and skin benefits can include
• Promotes hair growth
• Hair fall
• Scalp seborrheic dermatitis
• Psoriasis
• Rosacea
• Wound care
• Strengthens elastin and collagen

How To Use White Tea For Skincare

How you choose to use white tea leaves in your daily skin care routine is entirely up to you, and you can tailor its use for your concerns or conditions. You can add extracts to your favorite face mask recipe to boost benefits.

Topically applied, white tea will do more for your skin than drinking tea alone, but you can do both to increase absorption and to harvest the internal benefits of white tea too.

Side Effects Of White Tea

While no studies have reported allergic reaction, you could possibly be sensitive to white tea in a concentrated or topical form. You should do a skin test before applying any product, including natural ones, to your face or body.

White tea leaves and buds do contain caffeine. People with sensitivities can usually consume white tea with no ill effects; however, some people may experience dizziness, agitation, accelerated heart rate, insomnia, and similar nervous system effects.

Extract varieties of white tea can cause gastrointestinal issues if taken in large quantities. It’s good practice never to exceed a product’s recommended dose.

Due to its hindered oral absorption, you should consume white tea outside of mealtimes. Taking white tea with your iron supplement is another choice since the flavonoids do bind to iron, which increases its likelihood of a higher absorption rate.
white tea leaves

Tea offers many benefits in general for your health. Introducing white tea leaves can certainly give your immune system a boost from the inside out if you drink it, and it works from the outside in if you apply it topically. You can add extracts to your favorite beauty care products and shampoos too.

With new studies and research, people are learning how beneficial natural ingredients are to our health and our skin when compared to chemicals and synthetic varieties. If you’re already living a holistic lifestyle, you know all aspects of our lives need a makeover or detox. For those starting out on this journey, you should evaluate every product on your shelf that touches your body or goes inside of you to make sure it’s both natural and safe.

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8 Ways to Cure A Toothache (Without the Dentist)

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Toothaches are no joke. It is possible for the bacterial infection that causes toothaches to enter the bloodstream and spread to other places in the body. So, before we get going on methods of naturally relieving a toothache, here are a few signs that your aching tooth is at the point where you should see a dentist ASAP:

  • A toothache lasts longer than a couple of days
  • Pain associated with the toothache is intense, not diminishing, or both.
  • Experiencing a fever and/or an earache, and/or pain when opening the mouth
  • A cracked tooth or fracture is causing the toothache
  • A toothache is accompanied by other severe symptoms, including swelling of the neck or mouth, or difficulty breathing, speaking, or swallowing (this is a medical emergency.)

The good news is that most toothaches are quite harmless and easily rectifiable. It’s safe to say that many (all?) of us have had to deal with an aching tooth at some point.

In addition to its commitment to preventive services, the clinic takes pride in its team of experienced professionals who stay updated on the latest advancements in dental technology. This ensures that every patient receives the most effective and efficient treatments available. From routine cleanings to complex surgical procedures, the clinic’s knowledgeable staff is dedicated to creating a comfortable and reassuring environment. Patients can trust that they will receive exceptional care, whether they seek the expertise of a skilled henderson dentist for cosmetic improvements or require restorative solutions to address underlying issues.

Moreover, the clinic emphasizes the importance of patient education, equipping individuals with the information they need to maintain optimal dental health. By fostering an open dialogue about treatment options and preventive strategies, the clinic empowers patients to make informed decisions about their care. This holistic approach not only addresses immediate concerns but also promotes long-term wellness. With a strong focus on building lasting relationships, the clinic strives to be a trusted partner in the community’s dental health journey, ensuring that everyone can achieve and sustain a beautiful, healthy smile.

Predictably, the leading cause of a toothache (and nearly every other condition linked to the teeth or gums) is poor oral care. Given the relatively cheap options available to help us keep our teeth clean – including toothbrushes, pastes, and floss – everyone should be making oral health a priority. Proper home oral care, per the American Dental Association (ADA), consists of:

  • Brushing twice a day with fluoride toothpaste
  • Cleaning between the teeth every day with dental floss
  • Limiting the consumption of sugary foods and drinks
  • Visiting the dentist once per year for cleaning and consultation

Provided you are not suffering from any potentially dangerous condition and your pain is relatively moderate, there are many natural ways to treat a toothache without medical intervention.

Here are eight ways to relieve a toothache:

“…it is possible to die from complications from an infected tooth. Every year there are cases where the patient did not receive appropriate and timely treatment of an infected tooth.” – Thomas Porter, faculty member, University of Florida College of Dentistry

  1. Use a cold compress

Toothaches are caused by the disturbance to very sensitive nerves within the tooth. Cold compresses are one of the oldest methods of pain relief for this very reason: they numb the nerves both within and around the affected area. Ice also works by reducing inflammation and constricting the blood vessels.

This latter function effectively lessens the amount of blood flowing through the region, thus dulling pain. For these reasons, cold compresses and ice make for an excellent natural pain-relief option.

  1. Clove oil

The medicinal use of cloves goes all the way back to ancient China, where they became widely used as a pain reliever. One of the active ingredients in cloves, Eugenol, is recognized in the medical community as a natural anesthetic.

You don’t want to pour clove oil directly onto the affected area. Instead, take a whole clove and chew it to release the oil. Or, you can place a couple of drops on a cotton ball and leave it in the mouth.

  1. Garlic

Garlic is a natural antibacterial and antiviral. A clove of garlic can immediately begin killing plaque-causing bacteria while reducing pain. Allicin, a compound found within garlic, is a potent liquid that is a natural disease-fighter.

Take a clove of garlic and place it around the affected area. Chew slowly, repeating twice or until you notice the pain receding.

  1. Saltwater rinse

Per WebMD, rinsing with warm, salty water is one of the best things for natural oral care. It is recommended to mix half a teaspoon of table salt with eight ounces of lukewarm water. Swish the mix around in your mouth for about 60 seconds and spit.

You may want to do a light flossing around the achy tooth to remove any bits of food.

  1. Onions

While the thought of chewing onions isn’t too appetizing, doing so may just help prevent cavities and tooth decay. Onions are known bacteria fighters and are also an effective anti-inflammatory.

For pain relief, onions are outstanding due to the presence of sulfur when, mixed with saliva, produces a powerful numbing effect.

  1. Tea bags

Various teas have anti-inflammatory and numbing properties that make dealing with a toothache much easier. Peppermint tea is packed with tannin, a natural antibacterial and anti-inflammatory agent. Used teabags may also help soothe irritated gums.

toothache

You can apply a teabag as either a cold compress or after allowing it to cool. If you like the idea of a cold compress, simply put the used tea bag in the freezer for a few minutes. Apply to the affected area for 30 minutes.

  1. Thyme

Thyme is a potent, versatile herb that contains antibacterial, antimicrobial, antiseptic, and disinfectant properties. It is also a highly efficient pain reliever. According to one study, its pain-relieving properties are comparable to ibuprofen.

To use, apply 3-4 drops of thyme oil and 1-2 drops of water onto a cotton ball and place on the affected area for 10 minutes.

  1. Wheatgrass

Wheatgrass is considered a superfood because of its wide range and high volume of nutrients. Loaded with vitamins and minerals, wheatgrass contains antibacterial, anti-inflammatory, and antioxidant properties. Wheatgrass also provides a good amount of chlorophyll, which is excellent for staving off infections.

https://www.youtube.com/watch?time_continue=1&v=7BNGVmwxoHI

Sources:
https://www.politifact.com/florida/statements/2016/jan/26/john-cortes/ignoring-toothache-really-could-potentially-kill-y/
https://www.nhs.uk/conditions/toothache/

Do You Know That You Can Control Your Blood Sugar Naturally (Without Medicine)?

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Diabetes is a growing problem in the United States. A 2012 study reported by JAMA (Journal of the American Medical Association) found that 12 to 14 percent of US adults had developed Type 2 diabetes, while 37 or 38 percent were prediabetic, which meant they were at risk of developing full-blown diabetes within five years.

Similarly, the CDC (Centers for Disease Control and Prevention) reported in 2015 that over 30 million Americans have diabetes, and another 80 million have pre-diabetes.

People with diabetes often need insulin shots to control their diabetes. So, how to control blood sugar naturally without getting shots? Cultivating good health habits like the below can help prevent you from developing diabetes along with many other conditions like heart disease.

Here’s how to control blood sugar naturally:

Exercise Regularly

Regular exercise provides many benefits. It can help you lose weight, and weight loss can help your body control its blood glucose levels more effectively. During exercise, the body’s muscles will use blood sugar for fuel and thus reduce the amount in your systems. In addition, exercise increases insulin sensitivity, which, in turn, makes the body’s cells better able to use the glucose in the bloodstream.

Eat More Fiber

According to the American Diabetes Association, there are three types of carbohydrates: sugar, starch, and fiber. The last is actually beneficial, for fiber aids digestion and lowers cholesterol levels. Adults need to eat 25 to 30 grams of fiber per day for optimal health; most Americans eat about half that. Good sources of fiber include beans, legumes, nuts, fruits, vegetables and food made from whole grains like whole wheat bread or whole wheat pasta. Getting plenty of fiber is, therefore, a way of how to control blood sugar naturally.

Foods made from whole grains are also much more nutritious than those made from refined grains. A grain has three parts or layers: bran, germ, and endosperm. The two outer layers contain most of the fiber and nutrients, while the endosperm is mostly starch. The process of refining grains strips away the bran and germ while leaving only the starchy endosperm.

Check a Food’s Glycemic Index

The Glycemic Index (GI) indicates how much a food increases blood sugar. Foods with a high Glycemic Index cause a quick and high spike in both blood glucose and insulin, while foods with a lower Glycemic Index cause a smaller and slower increase. A Glycemic Index of 55 or below is considered low. Foods with a low Glycemic Index include beans, most vegetables and fruits, nuts, whole grain foods, and low-fat dairy products. Note that many of these are also high in fiber.

A Glycemic Index between 56 and 69 is considered moderate. Foods with a moderate Glycemic Index include corn, white potatoes, couscous, sweet potatoes, white rice, and some breakfast cereals like Mini Wheats and Cream of Wheat.

A Glycemic Index of 70 or above is high. Foods with a high Glycemic Index include white bread, doughnuts, croissants, rice cakes, most crackers, cakes, and most breakfast cereals.

Eat Lots of Protein

Proteins and fats don’t affect blood sugar levels. Protein also has the advantage of making you feel full, so you will be less likely to eat too many carbohydrates.

Fish like salmon, tuna, trout, and halibut are good sources of protein. They are also low in unhealthy fats and rich in omega-3 fatty acids. Eggs are another good source of protein, and they have a Glycemic Index of 0. Unfortunately, many egg dishes require the use of ingredients that aren’t so good for you.

Watch Your Sugar Intake

According to the American Heart Association, a man should not consume more than 36 grams or nine teaspoons of sugar per day, while a woman should limit herself to 25 grams or six teaspoons of sugar per day. Controlling sugar consumption is another means of how to control blood sugar naturally.

Some sugars occur naturally in foods, like fructose in fruit or lactose in milk. Others are added. Well-known foods with added sugars include candy, cake, cookies, ice cream, and fruit drinks.

While the nutrition facts panel will indicate the amount of sugar in a food, it doesn’t distinguish between natural and added sugars. To determine if a food contains added sugars, you need to check the ingredient list and look for terms like:

• High-fructose corn syrup
• Corn sweetener
• Corn syrup
• Malt sugar
• Invert sugar
• Honey
• Molasses
• Dextrose, sucrose and other sugar molecule names ending in “-ose”

how to control blood sugar naturally

Drink Lots of Water

Water helps the body to function in a variety of ways. For example, water helps the kidneys flush out excess sugar from the bloodstream. Thus, drinking plenty of water is a way of how to control blood sugar naturally If you drink too little water, the kidneys won’t be able to do that as effectively.

Take Berberine

Berberine is a natural substance that occurs in some plants; the Chinese have been using it as a treatment for diabetes for millennia. Researchers have found that berberine can reduce blood glucose levels and that its effectiveness matches that of conventional drugs like Metformin. Berberine can also help the body break down carbohydrates. Many people take 500 mg of berberine with every meal.

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Peace Of Mind Quotes : 10 Amazing Quotes To Live A Peaceful Life

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Have you ever blared your horn at someone who cut you off in traffic? Have you envied a friend, a neighbor, a coworker — even a celebrity? Do you beat yourself up over things you did in the past? When you think about the future do you catastrophize what may happen?

These 10 amazing peace of mind quotes to live a harmonious life will help you find a quiet place within the storm:

These are just a few ways we rob ourselves of serenity.

1. “Peace comes from within. Do not seek it without.” — Buddha

Buddha (Sanskrit for “awakened one”) was the founder of Buddhism. Buddhism is not a religion, but the spiritual practice of attaining enlightenment. In the Western world, Buddha is sometimes mistaken for a god, but he was actually a mortal.

2. “Peace of mind comes when your life is in harmony with true principles and values and in no other way.” — Stephen Covey

Stephen Covey was a renowned motivational speaker and author whose defining book, “The 7 Habits of Highly Successful People,” provided personal and professional time-management training. The New York Times listed him among 1996’s 25 most influential Americans.

3. “Forgive others not because they deserve forgiveness, but because you deserve peace.” — Mother Teresa

Revered as a saint, beloved as a nun and missionary, Mother Teresa spent her entire life working tirelessly and selflessly in service of the impoverished, ill and abandoned. She lived among Calcutta’s staggeringly destitute inhabitants — including lepers — relentlessly striving to improve their lives. In 1979 she was awarded the Nobel Peace Prize for her philanthropic work.

4. “Peace, like love or like hope, is an action one can take, something that can be done, not just something that might arrive.” — Mister Rogers

Mister Rogers (née Frederick McFeely Rogers) was the pioneer of children’s educational programming. In his show, “Mister Rogers’ Neighborhood,” Rogers gently and supportively encouraged children to love themselves and their neighbors, often imparting wise peace of mind quotes. He received the Presidential Medal of Freedom for his contribution to children’s education initiatives.

5. “Peace is not merely a goal but a means by which we arrive at that goal.” — Martin Luther King, Jr.

Martin Luther King, Jr. was a visionary social activist who profoundly affected civil rights and race relations. His iconic “I Have a Dream” speech poignantly and powerfully declared that there could be unity among all races. In addition to many honors, King received the Nobel Peace Prize in 1964.

6. “Peace in your mind, peace on earth, peace at work, peace at home, peace in the world.” — John Lennon

John Lennon was known for many peace of mind quotes, including this stirring sentiment that peace in your mind will permeate all aspects of life. Lennon, a member of the musical phenomenon, the Beatles, was also a solo artist and an anti-war activist. Ironically, a crazed fan murdered this messenger of peace in 1980.

7. “You cannot find peace by avoiding life.” — Virginia Woolf

Virginia Woolf was an innovative mid-20th century author known for her unique literary stylings. Similar to impressionist paintings, she crafted her novels to create impressions rather than reflect reality. Her most prominent novels are “Mrs. Dalloway,” “To the Lighthouse” and “The Waves.”

8. “There is peace even in the storm.” — Vincent Van Gogh

Artist Vincent Van Gogh was a brilliant Dutch post-Impressionist Master whose groundbreaking artwork powerfully influenced modern Expressionism, Fauvism and early abstraction. Van Gogh was astoundingly prolific, producing more than 2,000 works during a 10-year period. One of his signature paintings, “Starry Night” endures as a timeless classic.

9. “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of being.” — John Wooden

John Wooden, college basketball’s most successful coach, created a sports dynasty with UCLA’s Bruins. The team, which featured superstars Kareem Abdul Jabbar and Bill Walton, won 10 national championships from 1964 to1975, and a record-breaking 88 consecutive games from 1971 to 1974.

peace of mind quotes

10. “It is my conviction that there is no way to peace — peace is the way.” — Thich Nhat Hanh

Zen master Thich Nhat Hanh is a Buddhist monk, author, and teacher who also imparts profound peace of mind quotes. He shares his wisdom about meditation and mindfulness as transformative paths to finding joy and peace in the moment. His endeavors compelled Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967.

Indeed, you don’t have to be a monk on a windswept Himalayan mountaintop to access peace of mind. It isn’t something that is bestowed during the course of several lifetimes. It is completely accessible, practical, and available to you right at this very moment. May these peace of mind quotes light your path.

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