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Nutritionists Reveal 9 Healthy Late-Night Snacks to Enjoy (Without Guilt)

May 30, 2021 by Lakeisha Ethans

A lot of people say that you should never eat at night. You’ve probably heard all sorts of cautionary tales about weight gain risk, worsened sleep quality, and general “bad” factors that accompany nighttime snacking. In fact, whenever you have caved to late-night snacks, you’ve likely felt guilty about doing so. But what if that information wasn’t entirely correct?

Indeed, eating too close to bedtime is often bad for you. It can make the food harder to digest so that you might lose some weight loss progress. It can wake the body up more, forcing you to stay awake longer or making you wake up in the middle of the night. And it certainly seems just a little naughty.

But the trick to late-night snacks is simple: choose the right foods, and all these problems are no longer present! Yes, believe it or not, certain foods make the perfect night bites to keep your hunger at bay without sabotaging your waistline or your attempts to sleep. Here’s how nutritionists reveal 9 healthy late-night snacks you can savor without guilt.

1. Peanut Butter

Peanut butter is an amazing option for a late-night snack. The National Sleep Foundation recommends foods with tryptophan, which is a kind of protein that increases feelings of drowsiness and relaxation, as last-minute nighttime meals. Peanut butter has a lot of that amino acid, which has been proven in research to help induce sleep.

Peanut butter also has healthy fats, which means it can keep you full for a good while, says Registered Dietitian Nutritionist Amy Gorin. Of course, you’re probably not going to feel full from eating a tablespoon of peanut butter on its own. The trick is to combine it with positive foods! Here are some ideas for late-night snacks with peanut butter:

· Apples and Peanut Butter

Cut up an apple and flavor it with just a tablespoon of peanut butter for a tasty, guilt-free bite.

· Bananas and Peanut Butter

Slather sliced bananas with peanut butter for a quick and easy snack, or mash them up together into a simple “ice cream” treat if you have more time.

· Peanut Butter and Jelly Sandwiches

Use wholemeal bread to make this simple comfort food, and you’ll be full all night.

2. Cottage Cheese

Cottage cheese might seem boring, but it tastes great, is famous for facilitating weight balance, and is versatile. Most importantly, it contains casein, a slow-digesting lean protein that can boost positive thinking through feel-good hormones like serotonin. Supposedly, it also can help you to continue facilitating weight loss in sleep!

Registered Dietitian Nutritionist and Academy of Nutrition and Dietetics spokesperson Jessica Crandall recommends eating cottage cheese with peach to get some vitamin C in! You can also eat it with any fruit, and those with melatonin – like raspberries – are especially beneficial.

3. Nuts

Nuts are quick to grab a handful of to eat at night quickly, and they’re super good for you. “Get Off Your Acid” author and nutritionist Dr. Daryl Gioffre praises nuts as nighttime snack options because they’re powerhouses of nutrition, packed with all sorts of components that:

Increase satiety
Reduce inflammation
Aid weight loss
Balance blood glucose
Reduce the risk of cardiovascular disease

But what nuts should you go for? Your most positive options are those which contain melatonin, which is the sleep hormone. Pistachios, almonds, and macadamias all fit the bill for melatonin-packed nuts with great healthy fats for hunger satiety.

4. Edamame

Edamame beans are famously low in calories and easy to prepare. They’re essentially green soybeans that are unripe, and if you’ve never had them before – well, you’re missing out! They’re packed with protein and low in calories, making them ideal for a late-night snack, says author and dietitian Joy Bauer.

Tryptophan is one of the proteins in edamame, so it facilitates sleep and is good for you all at once. They also contain something called soy isoflavones, unique to soybeans, that has been revealed to boost sleep duration potentially, research says.

Here are some great ways to eat edamame:

Steam the edamame with salt to taste and eat right away; you can also add cumin, red pepper, or chili powder.
Mix salt (or the other aforementioned spices) with shelled, frozen edamame and eat without cooking
Add edamame to your favorite hummus recipe instead of garbanzo beans and spread it on some toast.
Purchase dry-roasted edamame and eat it as-is or pair it with dried fruit

5. Popcorn

Air-popped popcorn, made with no oil, is an amazing light snack that fulfills cravings, makes you feel full, and is pretty fun to eat. The whole grain factor makes it even more filling. Plus, it’s low in calories and full of fiber, says Registered Dietitian Nutritionist Lona Sandon, Ph.D., who is also the University of Texas Southwestern Medical Center’s assistant professor of clinical nutrition. Just note:

Eat three cups, so you’re full; it’s only 100 calories!
Do not use standard microwave popcorn.
Avoid the use of butter or oil.
Use nutritional yeast for flavor if needed.
Use parmesan cheese to dress the popcorn if you really need the flavor; just one or two tablespoons will do

But why is air-popped popcorn not just a good option, but a great one? Well, studies prove that it’s packed with polyphenols, which are plant compounds found in lower amounts on vegetables and fruits. Polyphenols are antioxidants that fight inflammation and are among the main benefits of veggies and fruit, meaning popcorn has better polyphenol content than something you already know is healthy!

Try these plant-based proteins for a vegan diet.

6. A Mug Of Tea

If you do not feel that hungry, just a mug of tea can help fill you up enough. Not only are they low in calories, good for the metabolism, and packed with all sorts of great benefits, but most teas have ways that they facilitate sleep. This is according to medicine, endocrinology, and metabolism associate professor Ania M. Jastreboff, MD, Ph.D., who is also the Director of Weight Management and Obesity Prevention and Yale University School of Medicine.

Here are some great tea options to choose from:

· Passionflower Tea

This tea is packed with flavonoid antioxidants, which are great for immunity and inflammation reduction. More importantly, though, they have apigenin, an antioxidant that can relieve stress, facilitate positive thinking, and reduce the worst of anxiety. This can help you relax at night!

· Chamomile Tea

Few haven’t heard of the amazing relaxing effects of chamomile tea. They’re great for fighting disease and improving immunity, and they also have lots of antioxidants. This list includes the aforementioned apigenin. Research has found that those who consume chamomile extract fall asleep a quarter of an hour more quickly than others, and they also wake up less during the night.

· Caffeine-Free Flavored Herbal Teas

If you are trying to sate a craving, you can opt for herbal teas that have flavors and no caffeine. Peppermint., honey-vanilla, hazelnut, and cinnamon spice are great, sweet options that you can enjoy guilt-free!

7. Hummus

Hummus is packed with the components tahini and lysine, which work together to form a complete, filling protein. Chickpeas are the key factor in making this dip such a good option. They’re packed with tryptophan, which helps your body create melatonin for sleep, says research.

Hummus is versatile and can be consumed in countless ways. According to Registered Dietitian Eshani Ewing, hummus can help maintain blood glucose levels, so you feel full and rest well over the night. Try eating them with unsalted pretzels, wholegrain crackers, or veggies to add to their filling value.

8. Kiwi

Kiwis are great for late-night snacks for multiple different reasons. Registered Dietitian Brianna Elliott states that they are highly nutritious and deficient in calories, with tons of vitamins that make up many daily requirements for each. Here are some ways kiwi can help you sleep better:

· Quicker Sleep

In a study, participants with sleep issues spend 4 weeks eating two kiwifruits 60 minutes before going to bed. They enjoyed the ability to fall asleep 42% faster as a result.

· More Sleep

The same study revealed that a total of a 13% increase in sleep time could be gained from eating two kiwifruits just 60 minutes before bed.

· Less Nighttime Waking

Once again, the same aforementioned study found that you are 5% less likely to wake up during the night if you consume two kiwi fruits 60 minutes before bed.

· Higher Serotonin

Kiwis contain a decent amount of serotonin, a feel-good hormone that aids in sleep cycle regulation, feelings of relaxation, and positive thinking.

· Anti-Inflammatories

Kiwis are full of nutrients that fight inflammation, which may help the body fall asleep more quickly and enjoy more positive rest.

9. Yogurt

Feeling some dessert cravings? Opt for yogurt! Plain Greek yogurt is low in sugar, high in filling protein, and a great way to get a bit of a sweet treat without the guilt. They can also help you go to sleep, says Registered Dietitian Marsha McCulloch, MS. Here are some great things about yogurt that make it so good as a late-night snack:

· It Helps You Fall Asleep

The calcium in yogurt can help your body better absorb sleep-facilitating components like melatonin and tryptophan, allowing you to enjoy more positive sleep.

· It Helps You Sleep Longer

Once again, thanks to that calcium in yogurt, studies say you can stay asleep for longer without disturbances at night if you indulge in a single serving of yogurt as a before-bed snack.

· It Keeps You Full, Even Till The Morning After

Yogurt is rich in casein, a kind of protein that helps satiety. Research indicates its effects may help you control your hunger when you wake up the following day, too.

Final Thoughts On Some Healthy Late-Night Snacks You Can Savor Without Guilt

If your body is telling you that it’s hungry, it’s doing so for a reason. Ignoring that hunger and just trying to go to sleep anyway could worsen your sleep quality, cause insomnia, or make you wake up often in the middle of the night. It may also make you overeat at breakfast the next day.

In general, it’s safe to eat at any time of the day as long as you’re making mindful choices with the food you’re eating. Opt for foods that help facilitate sleep, are low in calories, and are packed nice and filling, and your sneaky late-night snacks will become guilt-free ones!

10 Candida Symptoms + How to Improve Them

May 30, 2021 by Power of Positivity

Did you know that you may have an overgrowth of yeast in your body called candida? Knowing the symptoms can help you find a quick diagnosis.

According to Science Based Medicine, nearly 90 percent of the population has this yeast, but it doesn’t always cause problems. It can live on your skin or inside your body. It’s commonly found in places like the gut, mouth, or the gentile area.

In some cases, this yeast can grow out of control and affect major organs, such as your heart, lungs, or brain. According to the Center for Disease Control, this yeast spreads very quickly and is commonplace among hospitals and nursing homes. How do you know if you have this type of yeast in your body, and what can you do about it?

Recognizing Candida Symptoms

Since the yeast can exist without causing problems, you can have it, and not everyone knows it’s present. For others, the candida makes its presence known when it starts to grow and multiply. It can turn into an infection, which is called candidiasis.

Thankfully, it’s treatable with proper medication. When it comes to candida symptoms, they can range significantly. Here are the most observed ones from the medical community.

1. Digestive Issues

When candida is present in the digestive tract, it can cause excessive gas, bloating, constipation, cramps, and nausea. It’s often mistaken for other bowel conditions such as irritable bowel or colitis. It can also have a dramatic impact on your weight.

If it seems that you cannot lose weight no matter what you try, it can be caused by candida in your digestive tract, which is bloating your midsection. It can make you quite uncomfortable when this yeast starts to grow out of control in this area. When candida attaches to the digestive tract wall and begins to grow, it can cause inflammation that leads to a leaky gut, among other things.

In contrast, leaky gut is becoming a hot topic and something that many holistic doctors treat. Harvard Health Publishing states that you shouldn’t be surprised if your doctor doesn’t recognize or identify this as a medical condition. Many doctors don’t classify this as a true ailment that needs to be treated.

2. Chronic Fatigue

One of the most common candida symptoms observed is fatigue. According to an article posted on the National Library of Medicine, it’s believed that when candidiasis takes place that it brings about nutritional deficiencies. The inflammation and infection can affect the body’s serotonin production, a necessary neurotransmitter that controls mood.

It’s believed that this could be one reason for the fatigue, though there is another possibility. When you have an overabundance of yeast in your body, it releases toxic byproducts into your bloodstream. These toxins send your white blood cells into overdrive as they are alerted of a foreign invader.

Anytime your body is fighting off an infection, it’s common for you to feel tired. So it would be best if you recognized that when you have an overgrowth of yeast in your body, your system kicks into overdrive as your immunity is threatened.

3. Skin and Nail Fungal Infections

Candida symptoms of the nail results in discoloration and flaking or peeling of the nail itself. In most cases, this can be treated with an antifungal cream rubbed into the affected area. When the nail starts lifting or becomes detached, it needs to be removed to allow a new, healthy nail to form.

Many of these conditions are observed in the older folks, where blood flow to these areas is not as good as it once was, and it results in the inability to fight off this fungus. Though the condition is not painful, it may be hard to be constricted within the confines of a shoe.

4. Genital Rashes

Anytime you have a rash in the genital area, it can be a cause for alarm. When you see bumps, discharge, lesions, and a red rash, you may be concerned that you have a sexually transmitted disease. Thankfully, not all rashes in this area point to an STD.

Yeast overgrowth in this region can cause irritation, itching, burning, skin discoloration, and pain during intercourse. In severe cases, it’s possible to have swollen lymph nodes and a fever. It’s easy to see why so many might think they have chlamydia or herpes. The good news is that this can be easily treated with topical and oral antibiotic medication.

5. Difficulty Concentrating

Your focus may be impaired by the overgrowth of yeast, though it sounds bizarre that it can reach your brain. When it becomes an infection, it can hitch a ride in your bloodstream and travel to many parts of the body. The part of the brain that controls your concentration is the parietal lobe, which can also be affected.

Do you feel brain fog? It’s one of the most common candida symptoms for those who have too much yeast in their body.

6. Seasonal Allergies

Did you ever think that a fungal infection might cause allergies in your body? There are still things like hay fever and other conditions that have nothing to do with yeast overgrowth, but there are cases where yeast is the problem.

Since candida loves warm and moist places to thrive, the sinus cavities are an excellent location to harbor it. To get rid of it, you can use a Neti pot to help flush the sinus areas and any growths away, or an antibiotic may help. If you’re prone to sinus problems anyway, you may need to be diligent about using your Neti pot and other sinus rinses to help keep the yeast production down.

7. Carbohydrate Cravings

Did you know that yeast feeds from sugar? Have you ever made homemade bread? You start by mixing warm water, yeast, and sugar before you add the flour. The sugar activates the yeast, and a chemical process occurs that allows the bread to rise.

Now, use the same scenario in your body. Candida is a yeast that needs sugar to grow and thrive, so it causes you to crave sugar as it needs to be fed. When you deny your body any sugar, you don’t give the yeast nutrition to grow, so the infection cannot flourish. If you suspect you have a candida overgrowth, then you should cut out all sugars to stop it from prospering in your system.

8. Mood Swings

As stated above, candida can mess with your levels of neurotransmitters in the brain. According to the Brain MD, both GABA (Gamma-aminobutyric acid) and serotonin levels play a big part in your overall mood. So, when an overproduction of yeast is present, the signals between these transmitters cannot function properly.

If you present with depression and anxiety symptoms, people are quick to say you’re stressed out or have a mental illness. Could it be possible that you’re not mentally ill but have too much yeast causing your symptoms? Is it feasible that many people take antidepressants and other such medications when they need to reduce their sugar intake?

Look at the people who utilize the keto or low carb diet. They state that when they remove both the sugars and the carbs from their diets, they feel the brain fog lift, and their mood stabilizes. It’s often notated that their mental clarity increases.

The Department of Psychiatry and Behavioral Sciences at the University of Louisville School of Medicine studied bipolar disorder and those on the keto diet. They found that even though this condition is difficult to treat, it was as effective as taking antipsychotic medication.

9. Skin Issues

When it comes to your skin, candida thrives in warm, humid environments. You will often see it under the breasts, in the fold of the legs, and on the back of the neck. It’s common to see this yeast overgrowth during the summer when the weather is hot and humid or when a person has poor hygiene.

Wearing tight clothing that rubs can be an issue with an inflammatory skin problem, such as dermatitis. Those who have a weakened immune system, such as those with diabetes, are also at a higher risk of developing skin irritations.

10. Thrush

Thrust is a thick white coating that appears on the tongue. It’s common in babies and older folks who have a suppressed immune system, making it easier for the yeast to grow. Thrush can create white patches on the tongue, the roof of the mouth, cheeks, and down into the throat.

The Mayo Clinic states that a baby with thrush can pass it along to the mother’s breast, causing the yeast to spread onto her nipples and surrounding areas.

Final Thoughts on Identifying Candida Symptoms

One of the best ways to rid a yeast problem in the body is by changing your diet. When you take control of what you consume, you take away the ability for fungus to thrive. Eating sugar and carbohydrate items only feeds this yeast and complicates matters.

Since candida symptoms are far encompassing, it’s essential to treat the area affected. For instance, a fungus on the toenail is treated with antifungal creams, while thrush is treated with a mouthwash such as chlorhexidine and internal antifungal medications.

Candida is present in 9 out of 10 people, but it doesn’t cause a problem until it’s given the environment or nutrition it needs to grow. Anyone at any age can have candida symptoms appear, and it’s typically easy to treat, but the key is to recognize it’s a yeast problem and not another disorder.

Science Explains 7 Reasons to Eat More Peanut Butter

May 30, 2021 by Power of Positivity

Is there anything creamier and dreamier than peanut butter? It goes well on toast, in-between chocolate, or eating a heaping spoonful of this treat by itself. What would a PB and J be without the sticky, nut flavored goodness?

If you find yourself an enthusiast of all things nutty, then you will be happy to learn that peanut butter is perfect for you. Peanuts are legumes and not actually tree nuts. Regardless, their health benefits are undeniable.

The wonderful thing about this sticky spread is that it’s good for you. While it is significantly higher in calories than you would like, it’s got all kinds of good fats and protein that your body needs. Whether you’re watching your waist or trying a specialized diet like Keto, you’ll find that you can adapt this nutty delight into your meal plan.

Seven Great Reasons Why You Should Eat More Peanut Butter

If you need an excuse to eat more nut spreads, you can look to science and their finds to back your cravings. You can eat peanut butter and not feel any guilt as it’s a nutritious snack and makes a perfect addition to icings, cakes, pies, and even sauces for Asian inspired dishes.

Now keep in mind that when experts are talking about eating more PB, they refer to organic, non-processed varieties. Most of the stuff you get in stores is loaded with sugar and salt and not as good for you as the natural stuff. Without further ado, here are seven reasons why you should eat more peanut butter.

1. It’s a Great Source of Protein

Your body needs protein for every tissue and part in your system. Peanuts are a plant-based source that is one of many options for healthy eating. The content of PB is about 25 percent protein, which means it can keep you fuller for longer.

The vitamin and mineral content of this nut butter is astounding, and it’s a great source of dietary fiber too. To make sure you get all the essential amino acids your body needs, you should get various protein types. Vegetarians rely on a nutty spread to ensure they get the protein their body needs.

2. It Can Assist in Weight Loss

One of the biggest problems with dieting is that you feel hungry. Thankfully, peanut butter can help you feel fuller for longer, which is essential in eating less and losing weight. You must be careful and remember to eat this spread in moderation.

One teaspoon of organic peanut butter with no additives is about 90 calories. So if you choose to eat it by the spoonful, you can see how the calories can add up. While proper diet and exercise should be your go-to if you want to lose weight, it doesn’t hurt to add a bit of this nutty spread to the mix.

3. It’s Great for Those Who Have Diabetes

When your insulin levels are off-kilter in the body, you need plenty of fiber to help keep your sugar levels in check. Organic PB has lots of fiber, protein, and a fair amount of healthy fat. The good news is that it won’t spike your glucose levels, so if you have diabetes, it’s an excellent choice.

PB is full of oleic acid, a type of monounsaturated fat that is essential to your health. You need this healthy fat to lower your cholesterol levels. This acid is known to improve insulin sensitivity.

You can’t forget about the high levels of magnesium. This nut spread contains, as it’s an essential mineral for those with diabetes.

4. It’s Great for Cardiovascular Health

Would you be surprised to learn that PB is a good vitamin E source and can reduce your chances of heart disease? Some scientists compare PB to olive oil due to the balance of saturated and unsaturated fats it contains.

While all nuts and legumes are good for your heart health, have you seen the price of a bag of mixed nuts these days? It can be quite expensive to eat healthy things like cashew or almond butter. However, peanut butter is a very cost-effective option for your heart health that is delicious as nutritious.

5. It’s Rich in Antioxidants

A healthy diet is all about consuming whole, unprocessed foods. When you select an organic variety of PB made from only nuts, you’re getting more than the average helping of vitamins and minerals. Nature packed these nuts full of health benefits like antioxidants, which is essential to destroy free radicals that can cause cancer, heart disease and make you sick.

6. It’s Packed with Vitamins and Minerals

Eating whole, unprocessed foods allows you to keep all the tremendous nutritional benefits intact. If you were to eat 100 gram serving of PB, it contains the following supplements to your daily requirements:

45 Percent of vitamin E
67 Percent of vitamin B3
73 Percent of manganese
30 Percent magnesium

You should also note that this delicious spread also has significant copper, iron, folate, zinc, potassium, and selenium levels. Who needs a daily supplement when you can eat something as satisfying and nutritious as PB?

7. It Can Decrease the Risk of Breast Cancer

This year, the Center for Disease and Control estimated that there would be 276,480 new cases of invasive breast cancer. Additionally, there will be another 48,530 people that have the non-invasive variety. With more than 325,000 people affected, there must be a way to stop this deadly cancer progression.

BBD or benign breast disease is a common occurrence that causes lumpy tissue or nodules to form in the breast tissue. While BBD is not harmful initially, it commonly turns into malignancy. Experts say it’s the most significant cause of breast cancer around.

Parents should encourage their children to slather on the nut butter. It’s been shown to reduce the chances of developing BBD when consumed regularly before 30. If you have a family history of breast cancer, you should include PB in your family meal plans. Studies show it can reduce your chances of developing this cancer significantly.

Learn why you should add walnuts to your menu.

Picking the Right Spread for You

You can’t argue with a scientist’s facts, but how do you pick the right nut butter for you? Walking through your grocery store gives you 100s of options for PB choices, and you may be confused about what’s best. To get all the health benefits from this famous spread, you need to make sure you’re reading the labels.

You want to buy a spread that is unprocessed or at least minimally handled. When they apply heat during the manufacturing process, it destroys valuable health benefits. One of the most significant ways to tell if you’re buying a natural spread is by the separation you see of oil and nuts.

It’s completely normal to see about a half-inch of oil at the top of the jar, which is a sign it’s not processed. Once you get it home and give it a quick stir, natural PB should be stored in the refrigerator. Not only will it last longer, but it won’t separate again.

Ways to Incorporate Healthier PB Into Your Diet

If you’re all out of ideas on how to use this healthy spread into your diet, then you need to think outside the box. Why not add a couple of scoops to a smoothie for breakfast? Try this amazing recipe:

1/3 Cup of oats
Two medium frozen bananas
1-2 Tbsp. of PB
Pinch of salt
Add a bit of almond milk to the desired consistency

Blend well until all ingredients are thoroughly mixed. Garnish with some chopped nuts or even a low-fat whipped cream. You will get a protein punch and have a delicious and nutritious breakfast on the go.

If smoothies aren’t your thing, then why not add a couple of spoonfuls of PB to your piping hot oatmeal? There’s no need for maple syrup with tons of calories and sugar when you have natural options like these. Other options include putting the nutty spread with apples, bananas, or even onto rice cakes.

Final Thoughts on Enjoying Peanut Butter More Often

Keep in mind that PB can be high in calories, saturated fats, and sodium, which is why you must ensure you buy the best brand that has the least additives. Additionally, if you want to ensure you’re getting something healthy, you can make your own with a blender or food processor and some nuts.

How do you know if you’re overeating? Well, if you’re sitting down with a jar and a spoon for a snack, then chances are that you’re overdoing it. Remember, it’s not healthy if you eat the entire jar and go over your calorie count for the day.

Don’t worry if you have a nut allergy that prevents you from indulging in peanut butter as there are other nutty spreads with less risk. However, adding PB to your diet at least three times a week is proven to have a vast amount of benefits.

Nutritionists Reveal Their 3 Favorite Ways to Prepare Green Beans

May 29, 2021 by Power of Positivity

What would your holiday table be without a delicious dish of green beans? These humble legumes are not only highly versatile, but they provide several vitamins and minerals. Are you looking for new and nutritious ways of serving one of America’s favorite sides?

Green beans, also known as string beans or snaps, aren’t just an American treasure. These green gems are native to South America and were introduced to the North American indigenous people. Native peoples of both Americas cultivated string beans for over 7,000 years.

When white Europeans invaded the Americas, the indigenous tribes introduced them to string beans, which were a staple in their diet. It reminded them of the broad beans that are native to Europe and parts of Asia.

The Europeans brought this new bean back to their respective countries and cultivated them successfully. Soon, string beans became a favorite in culinary dishes throughout Europe and Asia. They were among the successful crops that were started in the American colonies.

The Green Beans of Today

Whether you call them green beans, snaps, or string beans, they earned their rightful place on the world’s table. They are easy to grow and come in a wide variety of colors and cultivars. According to a recent USDA report, the United Stated processed at least 670,569 tons of snap beans in 2019.

Although most people refer to snaps as beans, they are not actual beans. Since they grow in pods, they are considered legumes like peas and peanuts. You will also see that most culinary traditions also categorize them as vegetables.

Have you ever seen a sign in the produce aisle advertising haricot verts? These French varieties are longer and skinnier than American green beans. They are often served whole by blanching or sautéing.

How Nutritious are Green Beans?

Unlike their delectable cousins’ peas, kidney beans, and pintos, string beans don’t have as much starch. Therefore, they are lower in carbs and maybe a tasty option if you count your carb intake. They are part of a balanced nutritional diet.

For a half-cup (100 grams) of snap beans, you only consume 31 calories. Yet, they are loaded with calcium, iron, and potassium. You will also get healthy protein and only about five net carbs.

Since string bean varieties come in different colors, they contain phytonutrients that are good for your whole body. They also have fiber that benefits your digestive system. The extra fiber also helps make you feel more satisfied after a meal.

Preparing Green Beans

Recipes for string bean dishes are as varied as the cooks who make them. It’s worth noting that although snaps are a healthy option, you must also consider how you prepare them. The classic creamed casserole on many people’s holiday tables isn’t the healthiest way to enjoy them.

String beans can be prepared in many ways while still maintaining their nutritional value. They also are easy to preserve by canning, freezing, or drying. However, many canned and frozen varieties in stores have unnecessary green food coloring added.

Nutritious Green Bean Recipes

Are you and your family snap bean fans? Would you like to discover some exciting ways to prepare them besides the usual fat-laden soup casserole? Here are some healthy green bean recipes that you and your whole family will enjoy. We scoured the internet for the three healthiest, nutritionist-recommended recipes.

1 – Pan-Seared String Beans

If your idea of preparing string beans consists of opening a store-bought can think of them to microwave, this is new territory. Once you’ve tasted fresh string beans gently charred in a pan, you’ll fall in love with them again. The tarragon adds an enticing nuance of anise flavor to the smoky beans.

Ingredients:

•½ Pound fresh whole string beans (washed and ends trimmed)

•Butter-flavored cooking spray

•2 Teaspoons butter or plant-based butter

•1 Tablespoon apple cider vinegar

•¼ Teaspoon fine sea salt, or to taste

•1 Small bunch fresh tarragon, finely chopped

Instructions:

•Place a medium-sized heavy skillet without a nonstick coating over high heat for 2 minutes.

•When the skillet is hot, carefully coat it with cooking spray. Add the string beans immediately in a single layer. Sauté the beans (no stirring) until they are lightly charring, about 2 minutes.

•Allow the beans to sauté while tossing them until tender-crisp and charred evenly on all sides, about another 5 minutes. Remove the pan from the heat.

•After the beans have rested for about 1 minute, add the butter and let it melt. Toss the beans gently until they are completely coated. Add the vinegar and toss again. If you have too much liquid, turn on the heat again to most is evaporated.

•Sprinkle the beans generously with salt and tarragon and toss again. Serve the dish immediately.

2 – Southern-Style String Beans & Potatoes

Remember going to Grandma’s house for Sunday dinner and enjoying produce straight from Grandpa’s garden? No doubt, she probably had this classic string bean side dish. Here is an updated version that would even make Grandma smile.

Ingredients:

•2 Tablespoons olive oil

•1 Small onion, thinly sliced

•2 Cloves garlic, peeled and thinly sliced

•3 Cups low-sodium chicken stock

•1 Teaspoon fine sea salt

•¼ Teaspoon freshly ground black pepper

•2 Pounds new yellow or red potatoes

•1-Pound fresh whole string beans, cleaned and ends trimmed

Instructions:

•In a Dutch oven over medium-high heat, add oil and heat until it’s shimmering. Add the onions and sauté them until slightly tender, about 2 minutes. Add the garlic and sauté until the onions are opaque and the garlic is fragrant, about another 3 minutes.

•Carefully pour in the stock and add the potatoes, salt, and pepper. Bring the mixture to a boil. Reduce the heat to low and simmer until the potatoes are fork-tender but not mushy, about 10 minutes.

•Now, add the string beans, cover the pot and simmer until they are tender, about 6 minutes. Use a slotted spoon to transfer the beans and potatoes to a serving platter.

•Increase the heat to medium-high and bring the remaining liquid to a boil until it’s reduced to about 1 cup, about 5-6 minutes. Pour over the beans and potatoes and gently fold until they are completely coated. Serve this dish hot.

3 – Classic Veggie Stir-Fry

Of the countless Asian-inspired dishes, stir-fry is probably one of the most popular around the world. This is a spin on the classic vegetarian stir-fry that features tofu and a Thai-style peanut sauce. You can also leave out the tofu, or you could add chopped chicken breast if you prefer.

Ingredients:

For the Thai Peanut Sauce:

•¼ Cup water

•1 Tablespoon light brown sugar

•4 Tablespoons chunky-style peanut butter

•1 Teaspoon hot chili sauce, or to taste

•1 Teaspoon soy sauce

For the Stir-Fry:

•2 Teaspoons light brown sugar

•¼ Cup soy sauce

•1 Teaspoon hot chili sauce

•5 Cloves garlic, peeled and chopped

•3 Teaspoons sesame oil

•8-ounce package firm tofu (or one cooked boneless/skinless chicken breast) cubed

•3 Large carrots, peeled and thinly sliced

•1 Large red bell pepper, seeded and sliced into thin strips

•1-Pound fresh whole string beans, with the ends, trimmed

•½ Cup water

•1 Small bunch of green onions, thinly sliced

•1 Bunch fresh mung bean sprouts, rinsed well

Instructions:

•First, prepare the peanut sauce. In a medium bowl, add ¼ cup water, one tablespoon brown sugar, peanut butter, one teaspoon hot chili sauce, and one teaspoon soy sauce. Use a whisk to blend well, then set aside.

•Next, prepare the stir-fry. In a small bowl, add two teaspoons of brown sugar, ¼ cup soy sauce, one teaspoon hot chili sauce, and garlic. Use a whisk to blend thoroughly. Set aside.

•In a wok or a large, heavy skillet over medium-high heat, add one tablespoon of sesame oil and swirl to for an even coating. Heat the oil until it is sizzling.

•Add the tofu or cooked chicken (if using) and half the soy sauce mixture, then sauté it until golden brown on all sides, about 5 minutes. Remove it from the pan and cover to keep it warm.

•Add the remaining two tablespoons of oil to the pan and swirl it for an even coating. Carefully add the carrots, bell pepper, and string beans. Sauté for three minutes.

•Pour in ½ cup of water and reduce the heat to medium. Cover the wok/pan and allow the mixture to simmer until the beans are tender-crisp, about 5 minutes.

•Now, stir in the remaining half of the soy sauce mixture, tofu or chicken, half of the onions, and the bean sprouts. Sauté until the shoots are tender, about two more minutes. Sprinkle the dish with the remaining onions and serve with the peanut sauce.

Final Thoughts on Healthy Green Bean Dishes

If you are used to a bland can of store-bought string beans or ones drowning in a heavy layer of mushroom soup, you’re in for a treat. You can easily prepare tasty and healthy green bean recipes. Your family will enjoy them, and they will be kinder to your waistline.

15 Abundance Affirmations That Help You Get What You Want

May 29, 2021 by Sarah Barkley

When there is something that you want, using abundance affirmation can help you get it. Affirmations are powerful because they are charged with energy and change your mindset. They are positive phrases that can help you regain control of your thoughts and attract the things you want.

Abundance affirmations can help you attract prosperity, financial gain, opportunities, and wealth into your life. If you repeat these abundance phrases each morning, it will help you get started on the right track. You can also use them throughout the day, before important events, or anytime you need some positivity.

As you repeat these abundance affirmations, keep an open mind and say the phrases confidently. Imagine that you feel the things you are saying as you repeat them, and they will be much more effective. You have to believe your words so that your mindset can shift.

Fifteen Abundance Affirmations That Help You Get What You Want

As you become more comfortable repeating abundance affirmations, you can create your own. You can customize them to fit your specific needs and target your goals. Until then, these are the best abundance affirmations to repeat daily.

1. I am successful, and I will continue to climb.

Acknowledging your success isn’t a bad thing because it will help you manifest more success. If you admit that you are already successful, you will only grow in that regard. You don’t have to reach the finish line to reach success, either, because every milestone is an achievement.

Set small goals for yourself so that you find success right away. Then, you can build from there once you see that you are successful at achieving your goals.

Instead of aiming for the final result, aim for small steps along the way. As you continuing reaching these smaller achievements, you will have more confidence to keep going.

2. I know that I will live my dream.

If you are working toward achieving your dreams, you can rest assured that they will come true. Only when you stop working does that change. Even if you don’t see progress right away, remind yourself that everything is falling into place.

This abundance affirmation is most useful when you have been working hard but see no results. During these times, it is easy to think that things will never work out for the best. If that happens to you, use this affirmation each morning and see if it helps.

3. I view success as a necessity.

Money isn’t everything, but it is necessary if you want to live the life you have dreamed of. There is nothing wrong with wanting more in life, so viewing success as a necessity is beneficial.

Success isn’t only related to your career, either. It can apply to your home life, your hobby, or your investments. Whatever it is that you want to reach new goals in, go after them and remind yourself that, to you, it is necessary.

As you repeat this affirmation, think of what you want your life to be like in the future. If it helps, look at your vision board as you say this phrase to remember what you are working toward.

4. I possess everything I need to make money.

Nothing is holding you back from reaching your goals and getting what you want. If you feel like something is standing in your way, it is only yourself and your mindset. Everything that you need is already inside of you, so use this affirmation to use it wisely.

5. I invite wealth into my life.

Sometimes you will miss out because you weren’t open to wealth. If you constantly think that you aren’t worth it or can’t do something, you reject prosperity. Use these affirmations before situations that could involve making more money, and it will boost your confidence and push you forward.

6. I have a life full of abundance.

This affirmation is not only relevant to money and bank accounts. You can use it regarding your work life, home life, and any other part of your life. When you already feel like you have enough, you will attract more of the things you want the most.

7. I am worthy of prosperity.

You might often find that you think negatively about yourself. If you have this mindset, you will also believe that you aren’t worthy of prosperity or abundance. This mindset isn’t accurate, however, because you are entirely worthy of good things.

If you struggle with negative self-talk, use this affirmation each day. It will boost your confidence and remind you that you are more than enough.

8. I am in control of my finances.

To get what you want in life, you must control your finances. It is too easy to spend frivolously and make unwise financial decisions, but you can stay in control. Use this affirmation in situations where you know you shouldn’t spend money on something.

You can also use this affirmation when you feel like you can’t make more money. There are always more opportunities out there, and if you believe that you are in control of your earnings, you will find the right ones.

9. I see the wealth all around me.

Whatever you see around you is what you will attract in your life. So, if you see wealth all around you, then you will attract wealth and abundance.

The law of attraction explains that what you think about most is what you will manifest. Focus on the things you want more of, and you will see that it makes all the difference.

10. My income potential is limitless, and my income is continually increasing.

You are the only person that can decide where your income potential stops. Even if you are currently working a dead-end job, you can make a change for the better. To get what you want in life, you must make beneficial changes like finding ways to earn more.

If you tell yourself that your income potential is limitless, you will begin seeing all of the possibilities in life. Then, as you see your income increase, you will have the motivation to keep moving forward.

11. I don’t overspend because I have willpower.

Buying more little things will never make you feel like you are living a life of abundance. If you overspend and leave yourself in a financial crunch, you won’t feel good about it. Plus, if you dip into your savings for something non-essential, you will regret it later.

Before you make purchases, use this abundance affirmation. It will help you shift your mindset, so you can decide if you truly want to spend the money. To get what you truly want in life, use this affirmation to help you make better financial choices.

12. I am ready to embrace the rewards of financial boosts.

As your finances improve, there will be many rewards for you to enjoy. Use this affirmation each day to remind yourself that you are ready for those rewards to come into your life. When you think of these things, you will be more motivated to work hard and get what you want.

13. I know that with hard work, I can make anything happen.

You can get what you want if you don’t work for it. Even with manifesting, you must work toward your goals. When you don’t want to get started, use this phrase to remember that hard work is necessary to reach your long-term goals.

14. I watch for all financial opportunities.

If you want to get what you want, you must watch for any opportunities. Sometimes, life becomes so distracting that you miss out on things that could have been beneficial.

Stay alert and watch for financial opportunities so that you can act on them quickly. There are always opportunities to improve your wealth, but it is up to you to see them and take action.

15. I am on the right path to reach all of my goals.

You might sometimes feel like you aren’t getting anywhere, and it’s completely normal to feel that way. This feeling might make you think you aren’t on the right path, but you can’t get discouraged. Just keep moving and use this affirmation to remind yourself that you are heading in the right direction.

Everything in life takes time, and you won’t always see progress. However, the best parts of life are often the things that you can’t see because success is just on the other side.

Final Thoughts on Abundance Affirmations That Help You Get What You Want

Abundance doesn’t necessarily mean money, but the two words often go together. However, no matter your dreams, you can get what you want by using abundance affirmations.

These affirmations are positive phrases that will help you manifest the things that you want in life. Don’t get stuck in a rut because you feel like you aren’t worth more. Instead, use these affirmations to help get you going and working toward your goals again.

12 Bad Experiences That Make People Not Want New Relationships

May 28, 2021 by Power of Positivity

Every relationship comes with baggage. When someone breaks your heart, it’s not easy to get over those bad experiences. Sadly, the people you become involved with after failed relationships are affected by what others have done.

Healing a broken heart is not an easy task, and it can take years to get over a relationship gone bad. Whether you’ve been through some bad experiences that have caused you to have deep wounds, or you’re with someone who past disappointments, remember it takes time and patience to get through.

Ten Bad Experiences That Can Affect New Relationships

While you may feel that your situation is an isolated incident, many relationships, weather storms. The key is to work through these issues, if possible, so that you can be one of the couples that makes it for the long haul.

However, if things are not repairable, it can cause you many problems in a new relationship. Here are the most common bad experiences people face while in love.

1. Infidelity

Cheating is one of the major blows to a relationship. When someone goes outside of the union and has an intimate relationship, it’s devastating to the other party. It typically signals that something is wrong or their needs weren’t being met.

Infidelity is one of the biggest causes of trust issues. Though the person you’re with now might not ever consider cheating, you’ll likely be suspicious. Learning to trust again after having your heart broken will take patience and understanding from your new love.

2. Physical Abuse

Did you know that more than 20,000 phone calls are made regarding domestic violence every day across this county? There is never a reason to hit anyone, let alone someone you love. The National Statistics Domestic Violence organization states that every minute across this country, 20 people are being beaten by a lover. Over a year, this equals 10 million individuals being physically abused.

Physical abuse is a pain that affects you both inside and out. The wounds from a beating will heal, but the internal damage is not so easily removed. While in many instances, it’s the abused women, but men are also mistreated every day by their partners.

3. Lying

One of the building blocks of relationships is trust. When someone has a lying problem, it’s not difficult to catch on. Additionally, lies tend to snowball until it creates a big, tangled web of deceit.

The person being lied to will find that trusting is a challenge, and you may be suspicious if your new love tells you that they’re working late. You might want them to verify their stories or show proof of anything that doesn’t sit well with you.

The problem is that they can do everything right, but it’s the mistrust inside you that questions everything.

4. Narcissism

Narcissistic people are very manipulative and toxic to love. They aren’t in love with you; instead, they want to use you to further themselves in life. The problem is that they have an inflated vision of self-worth that is hard to handle in a relationship.

The manipulative person will use and abuse you for their gain, and they don’t mind getting physical with you to put you in your place. Coming out of such a turbulent relationship like this will undoubtedly come with baggage. According to the National Library of Medicine, narcissists have issues from their childhood they’ve buried deep, and it’s affecting their vision of self.

5. Substance Abuse

Substance abuse can be anything from alcohol to illegal drugs. When someone has an addiction, they will spend their last dime to get their fix. If you’ve lived with someone with a dangerous habit, then you know how detrimental it can be on you and the whole family.

Frequently there are severe financial issues as well as verbal or physical abuse. While some people become intoxicated and fall asleep, others become very aggressive.

6. Gas Lighting

Gaslighting is not a fun experience to live through, and many people who do such an act have underlying mental illness. Gaslighting means that someone is trying to make you doubt your sanity by using manipulative tricks. According to Medical News Today, there is often an imbalance of power that causes one party to stoop to such levels.

7. Verbal Abuse

Name-calling is a common reaction to an intense argument. However, being called names can leave immense scars even in the heat of the moment. When the person you love calls you dumb, stupid, or idiot, it does something to your esteem.

8. Jealousy

Jealousy is a significant issue that can destroy relationships. When you’ve been cheated on, you might become jealous to keep this from happening to you again. Additionally, some people are just a little more possessive than others, and it causes a lot of issues.

9. Financial Difficulties

Financial problems can shake the foundation of where you live. You live in fear when there is a money shortage or someone who spends too much. Financial stability is essential to keep your anxiety in check, and everyone wants to know that they have enough money to pay the bills and put food on the table.

If you’ve been in a relationship with financial troubles, you might be extra tight with money. People who have lived through The Great Depression often became hoarders due to their frugal nature. Did you have a relative that would save every butter container or jar that came into their home?

10. Mental Illness

Mental illness is brutal to live with because of its stigma. While many people would see no reason to leave someone they loved if they started using a wheelchair, they often think differently when they hear voices or have a psychological breakdown.

Any illness can take a toll on you and a relationship, and it may be enough to make you wary of getting involved with anyone again. People who love and are involved with severely mentally ill folks often must take on a parenting role more than a lover.

11. In-Law Disputes

Love them or hate them; your in-laws aren’t going anywhere. The mothers-in-law get a bad rap because they tend to be a bit overprotective of their children. However, you can have trouble with any family member, especially if they like to insert their opinion into your business.

In-law disputes can destroy your union because the person you love will need to create boundaries at some point and time. Unfortunately, when you’re talking about someone’s mother, father, sister, or brother, they often won’t put them in their place out of respect. If you’ve been in such a union, then you might think twice about getting involved with another overbearing group of in-laws.

12. Poor Communication

Communication is vital if you want to make a relationship work. When you don’t communicate as you should, then it’s a basis for misunderstandings, fights, and frustration between you two. Take, for instance, if you had to work over one evening.

You got busy and didn’t call to tell your spouse you would be late. They sat for hours, wondering where you were and what you were doing. There are many ways to communicate, and you could have at least sent a text. The key is that you must be engaged with one another so that one party doesn’t let their mind wander.

Final Thoughts on Bad Experiences Coming into Your New Relationships

Most people are a bit pessimistic when they start dating someone new. It’s easy to become bitter and wear your emotions on your sleeve when you’ve been hurt in the past. You must remember that being a little cynical is okay, but this person you’re seeing didn’t do anything to hurt you.

Moreover, you can’t take out someone else’s mistakes on them. They may be the perfect person for you, but you can push them away by allowing your bad experiences to dictate your future. The key is not to expect too much.

Start slow and get to know each other better. You need to find out how they grew up, their family, and what they want out of a relationship. Likely, they come with baggage too, and you will need to learn how to get over both of your pasts if you ever intend on having a future together.

Each time you fall in love, you take a chance. There’s a chance that your relationship will be excellent and be the stuff of storybooks. However, there’s a possibility that it will turn into one of those made-for-television movies that draw the masses too.

You won’t know how things will go until you get into it. However, there’s nothing wrong with being a little cautious after you’ve been hurt. Those bad experiences don’t define you, but they certainly change you and how you react to others.

This Abandoned Injured Squirrel Made a Miraculous Recovery

May 28, 2021 by Kristen Lawrence

Rachel, a licensed wildlife rehabber in Rochester, New York, considers Jeremy the squirrel one of her “most special wildlife patients.” He came into her life in an unexpected way, and she never imagined how close they’d become.

You don’t normally think of squirrels as companions, but Jeremy seemed to truly connect with Rachel. She gained his trust and love by caring for him, so naturally, he felt comfortable around her.

“He still comes to visit me every single day, and if I’m ever out for a walk in the neighborhood and he hears my voice, he’ll come and find me,” she says.

An Unusual Friendship Between a Woman and a Squirrel

Their story began in the spring of 2020 when a woman told Rachel about an injured baby squirrel she’d found. She’d contacted other rehabbers in the area, but couldn’t find anyone to care for him, according to Rachel.

“It was during the height of the pandemic. A lot of rehabbers were struggling to make ends meet and weren’t able to take in as many animals as usual,” she explained.

“She had no transportation, so I made the drive to pick up little Jeremy and brought him home with me. Since he was all alone, I became not only his surrogate mom, but also his playmate.”

Jeremy seemed to sense immediately that he was in good hands. He warmed up to Rachel quickly and started to improve in no time. Rachel knew exactly how to help him with her experience as a wildlife rehabber.

“He was very playful and affectionate with me, so we used his playtime as a form of therapy to strengthen that injured arm and help him recover some function,” she said. “I spent long hours each day with him doing physical therapy and massage.”

Returning The Squirrel To The Wild

Releasing Jeremy back to his natural habitat was tough, but he wasn’t gone forever

One of the hardest parts of being a rehabber is releasing an animal you’ve bonded with back to the wild. However, Rachel wanted to see him thriving where he belonged and knew the day had come to let him go.

“It finally got to the point where I knew he was going to recover enough to eventually be released back into the wild,” Rachel said. “When Jeremy was about three months old, we began the pre-release process out in my enclosed porch where he could acclimate to the sights and sounds of the outdoors.”

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She’d been preparing him for a while before officially releasing him. She wanted to make sure he had the skills necessary to survive in the unforgiving, harsh elements.

“He spent time developing behaviors that would help him survive in the wild like nest building, jumping and climbing, and storing food. When he finally proved himself ready, I opened the door and he was free to come and go on his own,” Rachel says.

However, when she finally gave him freedom, he didn’t stray too far from home. He’d become too attached to Rachel in their short time together.

“Jeremy decided to build a nest in a tree a few doors down, but he would still come home several times a day to visit me,” Rachel says.

Jeremy Needed Rachel’s Help One More Time

One day, though, he didn’t come to visit her, so she instinctively knew something was wrong.

“I went out looking for him and found that he had suffered a terrible injury. He was having trouble standing and walking, but he was too scared to let me get near him at first,” Rachel recalls. “The very next morning, though, I found him back inside my porch waiting for me like he knew he needed my help.”

Rachel once again came to his rescue and rehabilitated him. It’s rare for a wild animal to trust a human so much, but Jeremy knew he could count on Rachel.

“Eventually, he healed up enough to be set free again. The most rewarding thing has been to see him adjust back to life in the wild while still being able to maintain a relationship with me.”

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While Jeremy needed a safe environment to heal, Rachel knew she couldn’t keep him. Once again, she had to make the painful decision to let him go. However, squirrels need each other for survival, so isolating him from his natural environment would be selfish. Despite a squirrel’s ability to bond with humans and other animals, they thrive being around their own kind.

Rachel explained:

“Squirrels are wild animals, so I knew Jeremy would be happiest living life free in the trees. It’s very difficult to provide for the needs of a wild animal in captivity, so I would never recommend keeping a squirrel as a pet. But, Jeremy’s example shows that these animals are very resilient, and they have an emotional intelligence that should be appreciated and respected.”

If you happen to find a baby squirrel in the wild, you can find details here on how to care for it. After taking care of its basic needs, however, it’s important to find a wildlife rehabber near you. They have the experience and skills necessary to provide advanced care for wild animals like squirrels. However, if you’re an animal lover, you should consider getting a license of your own!

“I would encourage anyone who loves wildlife and wants to interact with them to explore the options in your area for becoming a wildlife rehabilitator,” Rachel says. “It’s not easy, and there’s not always a happy ending, but it’s definitely one of the most rewarding non-paying jobs you could ever have.”

Final Thoughts On An Abandoned Squirrel Who Made An Incredible Recovery

When Rachel picked up Jeremy the squirrel, she had no idea of the relationship that would unfold between them. Even after helping him recover from his injury and releasing him into the wild, he never totally left her side. He built a nest only a couple doors down so he could regularly visit her.

If not for Rachel, he might not have had the chance to recover and live a full, healthy life. While wildlife rehabbers don’t get paid, the satisfaction of helping an animal in need is priceless.

Researchers Reveal Petting Dogs Proven to Decrease Stress and Anxiety

May 28, 2021 by Power of Positivity

It’s no surprise that petting dogs and just being in their presence can do wonders for our health.

In fact, new research confirms what many psychotherapists suspected all along. Pet therapy works. And for college students, in particular, petting dogs can dramatically lower stress levels.

A study by Washington State University found that stressed students performed better academically after petting therapy dogs. Programs centered around lowering stress with therapy dogs improved students’ thinking and planning skills more than traditional stress-management techniques.

The study was published May 12 in the journal AERA Open, a peer-reviewed journal of the American Educational Research Association. The research showed that the stressed college students had improved cognitive function even six weeks after the study ended. The program lasted for four weeks.

“It’s a really powerful finding,” said Patricia Pendry, associate professor in WSU’s Department of Human Development. “Universities are doing a lot of great work trying to help students succeed academically, especially those who may be at risk due to a history of mental health issues or academic and learning issues. This study shows that traditional stress management approaches aren’t as effective for this population compared with programs that focus on providing opportunities to interact with therapy dogs.”

The study showing how petting dogs can decrease stress in college students

First, the research team measured executive functioning in 309 students who participated in the study. Executive function includes the set of mental skills a person needs to plan, organize, motivate, concentrate, and memorize. Pendry says that to succeed in college, any student requires these “big cognitive skills.”

This study serves as a follow-up to prior research performed by Pendry. In the study, she found that just ten minutes of petting animals resulted in positive physiological effects. Petting and interacting with animals seemed to lower students’ stress, at least temporarily.

The study lasted for three years and involved students participating in one of three academic stress-management programs. They featured various combinations of human-animal interaction and science-backed academic stress-management methods. Palouse Paws, a local affiliate of Pet Partners – a national organization with over 10,000 therapy teams – provided the dogs and volunteer handlers.

Pendry said:

“The results were very strong. We saw that students who were most at risk ended up having most improvements in executive functioning in the human-animal interaction condition. These results remained when we followed up six weeks later.”

Many universities worldwide, including WSU, have provided stress-management resources and workshops to students. Typically, the programs involve listening to an expert, watching slideshows, and taking notes, much like a college lecture. They’re usually evidence-based courses that give students tips and advice about sleep hygiene, setting goals, and stress management techniques. While they provide helpful information, studies have shown that they aren’t always effective.

“These are really important topics, and these workshops are helping typical students succeed by teaching them how to manage stress,” Pendry said. “Interestingly though, our findings suggest that these types of educational workshops are less effective for students that are struggling. It seems that students may experience these programs as another lecture, which is exactly what causes the students to feel stressed.”

Rising stress and mental disorders in college students signal a need for intervention.

Petting dogs helps because of the human-animal interaction, which allows stressed students to relax. Even if students are thinking or talking about their stressors, being around animals creates a calming effect. It helps them cope with the stress in their life instead of feeling overwhelmed or defeated. Pendry says that it improves their ability to think, set goals, concentrate, and retain information when students are relaxed.

“If you’re stressed, you can’t think or take up information; learning about stress is stressful!” she said.

Of course, petting dogs doesn’t eliminate stressors. It simply gives students support and comfort, providing a healthy outlet for their anxiety or stress. Being around animals also encourages them to remain positive and motivated to achieve their goals.

“You can’t learn math just by being chill,” Pendry said. “But when you are looking at the ability to study, engage, concentrate and take a test, then having the animal aspect is very powerful. Being calm is helpful for learning, especially for those who struggle with stress and learning.”

The WALTHAM Human-Animal Interaction Collaborative Research Program provided a grant to help fund this study.

Other benefits of petting or being around dogs

In addition to lowering stress, dogs provide many other benefits to increase our well-being. Here are just a few:

Provide us with companionship and entertainment
Help ease feelings of loneliness/isolation
Can reduce symptoms of anxiety and depression
Give us unconditional love
Help improve our sleep quality
Provide physical warmth on cold winter days
Give a sense of security and safety, especially if you live alone
Improve health since they need regular walks or runs outdoors

It’s clear that dogs make life better because they give us support and love no matter what. If you’re going through a hard time, your dog will always be there to brighten your day. However, even if you don’t own a dog, you can always volunteer at an animal shelter. Maybe a friend would offer to let you petsit or walk their dog occasionally as well.

Petting or playing with dogs is very therapeutic for both humans and our furry friends. There’s a reason why dogs are man’s best friend because a dog’s love is simply unmatched. Dog owners who need need to leave their pets for a while may look for a dog daycare center to ensure they are well looked after.

Final thoughts about the study showing that petting dogs can decrease stress

Most counselors knew all along that dogs make us humans feel better physically, mentally, and emotionally. Studies now show that they can provide benefits for stressed college students as well. There’s a reason why therapy dogs often visit college campuses, as stress and anxiety skyrocket among young adults. A recent Washington State University research team revealed that petting dogs drastically lowered college students’ stress levels.

Pet therapy also improved students’ cognitive function, allowing them to perform better academically. Perhaps this study will lead to more colleges adopting pet therapy to help students cope with rising stress levels.

15 Behaviors That Reveal Someone is Overconfident

May 28, 2021 by Sarah Barkley

While confidence is an admirable quality, overconfidence is not. Someone that is overconfident can hold themselves back from working hard enough to achieve their goals. They often believe that they are superior to others and that they can easily obtain anything they want in life.

There is nothing wrong with believing in yourself, but you also have to acknowledge your limits. Overconfident people tend to think that they can do anything and everything, despite the quality of their endeavors.

When someone is overconfident, they won’t think logically to process potential outcomes. Plus, they often don’t apply themselves because they think they can do a good job with little time. They also can’t handle criticism well, make excuses, and rarely learn from their past mistakes.

Fifteen Behaviors Reveal That Someone is Overconfident

If you think you might be overconfident or know someone, you can watch for certain behaviors to know. Identifying the behaviors can reveal this characteristic and help you address it or handle it appropriately in others.

1. They Believe They Are Better Than Most People

Overconfidence is often revealed if someone thinks that they are superior to the majority of the population. Even with no evidence proving that they are better, they will feel superior, no matter the situation.

It takes a rare person to be better than the majority in every part of life. If someone you know behaves like they are, consider it a blatant red flag. No one can be perfect at everything because everyone has their strengths and weaknesses.

2. They Think they are More Skilled Than They Are

Falsely believing that they are highly skilled at something often occurs in the same ones that think they are better than most people. Overconfidence causes a person to believe that they are better at something than they truly are.

Because of this belief, they might take on too much or agree to something that they can’t handle. This type of person doesn’t do this to cause problems but because they honestly think they are good enough to do it all.

3. They Think They Can Accomplish Things Faster Than Possible

Overconfident people always believe that they have time for anything. Since they think they are good at everything, they will assume that they can do it faster than others. This mindset can cause them to run out of time or make mistakes that put the entire project at risk.

They will often miss deadlines or skip essential steps to try and make it on time. The worst part is that they never seem to learn from this mistake, either, so it continues to happen.

4. They Believe That They are Popular

There is nothing wrong with thinking that people like you or feeling confident even if they don’t. When someone assumes that everyone likes them and is popular, it is considered overconfidence. This behavior might seem harmless, but it is incredibly annoying to those that have to deal with it.

5. They Talk but Don’t Seem to Listen

If someone holds a conversation but still doesn’t seem to listen, they might suffer from overconfidence. They like to hear their voice and assume that everyone else only wants to hear what they have to say. This type of person will often take over a conversation and isn’t usually open to other ideas or opinions.

Plus, you can tell this person something, and they won’t remember it later. Their confidence seems to border on arrogance because they don’t always hear or care about anything you say.

6. They Believe the Thing They Want to Happen Most Will Happen

When they want something to happen, they assume it will happen no matter what. They often feel like they don’t have to work hard because their wishful thinking is enough. This behavior leads to them missing out on opportunities or falling short when they had a chance.

7. They Take Dangerous Risks

If someone is willing to take dangerous risks and assume they will be fine, it’s a sign of overconfidence. While this lifestyle may sound excited, it can decrease life expectancy because no one is immortal. Even with high confidence, no one is safe from the possible outcome of dangerous situations.

8. They Think They Have More Control Than They Do

Those that are overly confident will always feel like they have control, even when they don’t. This type of person can’t recognize when they have less control than they want, and they don’t always handle things appropriately.

An overly confident person often takes chances that they shouldn’t have because they feel like they control everything. This mindset causes them to ignore the information that they have at hand, too.

When someone believes they have more control than they do, they assume they can make anything happen. This person will think that they can call someone up and get a favor, or they think they can sway someone’s decision.

9. They Make Decisions That Negatively Affect Others

Overconfident people don’t only put themselves at risk, but they put others at risk, too. They have no problem making choices that negatively affect those around them.

Plus, they don’t listen to warning signs that everyone else sees and recognizes. This type of person believes they are exempt from the repercussions, and they will put everyone else in unpleasant or detrimental situations, too.

10. They Constantly Criticize Others

Someone that is overly confident will often criticize everyone else. This type of person will look for the faults in others without ever reflecting on personal shortcomings. Since they think they are better than others, this criticism will come out anywhere.

They will also make those around them feel like they can’t do anything right. As someone works on a task, the overly confident person will often criticize how they are doing it. They will often even say how they would do it differently but never step in to help out.

11. They Believe they are Above Human Error

Everyone makes mistakes, but overly confident people don’t think that they do. They don’t protect themselves from situations that could happen because they assume things will work out for them. This type of person doesn’t consider the possibility of human error in any event.

12. They Don’t Show Respect For Others

Even when you have a rival, you must show respect. Those that are overly confident often behave disrespectfully, especially when dealing with a competitor.

Most adults understand that being respectful even when you don’t particularly like someone is the best thing to do. If you often see someone disrespecting others, you can assume that they are overly confident.

Many overly confident people will even disrespect those that they aren’t competing with. They will behave disrespectfully to their friends and loved ones, too, because they think nothing will come of it.

13. They are Loud and Noisy

Overconfident people want people to notice them. They believe that if everyone is paying attention to them that they are well-liked and popular. Because of this mindset, they will often be loud and noisy to draw attention.

Plus, they tend to raise their voice to prove a point. An overly confident person will speak loudly and forcefully when in a debate. Plus, they will get louder if they feel they are losing the argument.

14. They Spend Above Their Means

If someone is overly confident, they might spend more than they comfortably should. This type of person believes that their earning potential will easily and steadily increase, even if they have no plan to make it happen. So, they spend frivolously while assuming the money will replenish.

15. They Don’t Ask for Help

When someone experiences overconfidence, they usually won’t ask for help. This type of person keeps the mindset that they can do anything, no matter how much skill it requires or the timeframe they are working with. Even knowing that they need help, they won’t ask because it would require admitting that they aren’t perfect.

They like to do things alone, even if it would be easier with help. They might want to prove to themselves that they can do it. However, chances are it is because they want to prove their abilities to everyone else.

Final Thoughts on Behaviors Reveal That Someone is Overconfident

While confidence is a beneficial characteristic to have, being overconfident is not. Find the middle ground where you are confident, but you also understand and recognize your limits. You will have the confidence to make hard decisions, but you will think logically and use the information at hand.

Whether you are the overconfident person in your life or someone else is, recognizing the revealing behaviors can help. If you recognize these things in yourself, you can correct them and grow as a person. On the other hand, if you recognize them in others, you can better handle your interactions with them.

With confidence and the ability to self-reflect, you will have what it takes to succeed and better yourself. However, with overconfidence and blinders to your limits, you will struggle. Watch for these behaviors to reveal that someone is overconfident.

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