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20 Good Quotes to Remember When You Need Positivity

June 19, 2022 by Sarah Barkley

Everyone needs help attaining optimism sometimes, and many good quotes can help you. Reading quotes from people that have been in your situation can help you change your mindset. Don’t let negativity take over your mind when you can easily make a change.

When things aren’t going how you wanted them to, it can be hard to stay optimistic. Negative thoughts can take over if you let them, but good quotes can give you the motivation you need. If you can switch to positive thinking, you’ll notice a beneficial change in your life.

Reading good quotes can give you the inspirational boost you need. Plus, these quotes can give you tips on how to overcome a negative mindset or situation.

As you read through these good quotes on being optimistic, choose the ones that resonate the most with you. Then, put the quotes in areas you’ll see them often so you can read them whenever you need to.

Good Quotes About the Power of Positivity

1. “You’ve done it before, and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston

Think of every time in the past you have overcome a negative situation. If you could do it then, you can do it now, as Marston explains. Refocus your energy on being optimistic and determined.

2. “Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for.” – Silken Laumann

If you want to experience optimism, then try practicing gratitude. When you are thankful for the things and people in your life right now, you’ll feel better. As Laumann explains, acknowledge all you’re grateful for before you even get out of bed in the morning.

3. “The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.” – Kristin Armstrong

When life gets hard, the best thing you can do is spend time with positive people. If you surround yourself with positive, strong people, you’re sure to feel more positive yourself.

Good Quotes About Facing Difficulty in Life

4. “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” – William Ellery Channing

Everyone experiences hardships and obstacles in life, but they aren’t supposed to discourage you. Instead, allow the difficulties to make you stronger and more resilient. When you can look at hardship in this way, you’ll feel more positive as you go through it.

5. “Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

Always look for the positives in life rather than the negative aspects that threaten to disrupt your peace. There will always be something undesirable happening, but you don’t have to focus on it. Whenever you’re experiencing a hard time, remember this quote and find a few positives to focus your attention on.

6. “It’s your outlook on life that counts. If you take yourself lightly and don’t take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver.” – Betty White

It doesn’t matter what is going on in your life because you can still be positive. If you can change your mindset and outlook, you can eliminate negativity by reading positive quotes. One of the best ways to do this is to humor each day to make you laugh or smile.

Inspirational Statements to Encourage You

7. “Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” – Allen Klein

By changing your attitude about life, you can change your outlook, too. Add brightness to your life by adding happiness and humor.

8. “Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, it gives you the confidence to go on to higher goals.” – John H. Johnson

While big dreams are great, they’re harder to accomplish because they take longer. When you don’t focus on smaller goals, you’ll begin to feel discouraged and stop working toward the bigger ones. Come up with small stepping stones toward your end goal, and celebrate all the small steps along the way.

Good Quotes About Optimistic Thinking

9. “It’s not that optimism solves all of life’s problems; it is just that it can sometimes make the difference between coping and collapsing.” – Lucy MacDonald

When you maintain a positive mindset, you will handle unexpected situations and hardships better. If you can stay optimistic, you’ll cope rather than collapse during hard times.

10. “To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.” – Tony Dorsett

You need things to inspire and motivate you if you want to stay positive. Without these things, you’ll struggle to push away negative thoughts and attitudes.

11. “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” – Doe Zantamata

When times get hard, you can discover your innermost strength. Look within, and you’ll begin to experience optimistic feelings even during the hardest times of your life.

Positivity Statements About Emotional Intelligence

12. “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Christopher McCandless

You don’t have to leave town to experience happiness, but you do need new experiences. Try new things, visit new places nearby, and keep your eyes open for new things around you. When you experience a change in this way, you’ll be much more positive and happier.

13. “No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength – if we have the virtue of resilience.” – Eric Greitens

No matter how much you try to prepare, you can’t avoid all pain, fear, or suffering. Don’t let these hard times bring you down, though, because you can gain so much from them.

14. “Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” – Noam Chomsky

With a positive mindset, you set yourself up for a better future. Whenever you need some optimism, remember this quote to help you switch your mindset.

Good Quotes About Your Ability to Succeed

15. “There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.” – Orison Swett Marden

Anytime you feel negativity creeping in, remember this quote by Marden. If you look within, you’ll find everything that you need to overcome and stay positive.

16. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King

Believe in yourself, and you can do anything you set your mind to do. If you need some optimism in your life, this quote can help you remember how to achieve it.

17. “The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.” – Epictetus

Difficult times in your life don’t have to disrupt your peace and happiness. Remember that you will gain more from overcoming hardship than you will from living an easy life.

Good Quotes About Learning from Failure

18. “One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.” – Lucille Ball

Don’t let negativity or discouragement take over your life. Instead, follow this tip from Ball and keep yourself busy. When you’re busy, you’ll feel more positive, and your belief in yourself returns.

19. “The greatest glory in living lies not in never failing, but in rising every time we fail.” – Nelson Mandela

Failing doesn’t mean you should give up or that you aren’t good enough. Everyone fails sometimes, but you must keep pushing through. Try again every time, and you’ll quickly experience optimistic feelings as you learn and develop.

20. “Optimism is essential to achievement and it is also the foundation of courage and true progress.” – Nicholas M. Butler

If you want to achieve all of your goals and dreams, you must remain optimistic. When you need some optimism in your life, remember this quote and switch your mindset. Knowing that you will get further with a positive outlook will help you maintain positive thoughts.

Final Thoughts on Reading These Good Quotes to Remember When You Need Some Positivity

Even the most positive people experience disappointment and negativity sometimes. When you need some optimism in your life, these good quotes can help you. Remember the quotes that resonated within you the most, as they will give you the most optimistic feelings.

Don’t let negativity take over your life when you can switch your mindset to one of optimism. These good quotes can give you the encouragement you need to think positive thoughts.

Study Reveals Small Dietary Changes to Help Live Longer

June 19, 2022 by Kristen Lawrence

Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much, but healthy eating can make a massive difference over months or years.

The University of Michigan study was published in the journal Nature Food on August 18, 2021. The study evaluated 5,853 foods, ranking them by their nutritional disease burden and their environmental impact. Researchers developed the Health Nutritional Index to quantify health effects in minutes of life gained or lost. The foods evaluated ranged from 74 minutes lost to 80 minutes of life gained per serving.

The study authors found that eating 10% fewer daily calories from beef and processed meats had significant health and environmental benefits. Substituting these foods for fruits, vegetables, nuts, legumes, and certain seafood resulted in a 33% reduction in dietary carbon footprint. It also could offer 48 minutes of healthy life gained per day.

Small dietary changes can enhance your life.

“Generally, dietary recommendations lack specific and actionable direction to motivate people to change their behavior, and rarely do dietary recommendations address environmental impacts,” said Katerina Stylianou, who performed the research as a doctoral candidate and postdoctoral fellow in the Department of Environmental Health Sciences at U-M’s School of Public Health. She now works as the Director of Public Health Information and Data Strategy at the Detroit Health Department.

First, researchers measured dietary impact on human health

The foundation of this study comes from the Health Nutritional Index, a new epidemiology-based nutritional index. Investigators collaborated with nutritionist Victor Fulgoni III from Nutrition Impact LLC to develop it. HENI calculates the net positive or adverse health effects in minutes of life gained or lost per serving of food consumed.

The index was adapted from the Global Burden of Disease, a compilation of data on hundreds of diseases and risk factors. The HENI index gathered data from this resource on disease mortality and morbidity caused by single food choices. Researchers used fifteen dietary risk factors and disease burden estimates from the GBD.

Next, they combined this data with nutrition profiles of foods consumed in the US.

They utilized the What We Eat in America National Health and Nutrition Examination Survey database for this step. Foods with positive scores increase longevity, while foods with negative scores decrease it.

Then they determined how these foods affected the environment

To understand the environmental impact of foods, the researchers used IMPACT World+. This method evaluates the effect of foods throughout their life cycle, from production to disposal. The team added updated assessments for water use and human health risks from fine particulate matter formation.

Next, the researchers developed a scoring method for eighteen environmental indicators which considered detailed food recipes in addition to estimated food waste. The team organized foods into three color zones: green, yellow, and red for the final step. After taking into account their nutritional and environmental impacts, researchers assigned the foods a color.

Foods in the green zone are beneficial to humans and the planet, having high nutritional value and low environmental impacts. Most foods in this zone include nuts, fruits, field-grown vegetables, legumes, whole grains, and seafood.

On the other hand, red zone foods include those that have detrimental nutritional and environmental impacts. The research team discovered that the highest negative nutritional impacts came from processed meats. Beef, pork, lamb, and processed meats caused the most significant burden on the environment. Because of their large carbon footprint and dangers to health, researchers suggest making dietary changes to reduce or avoid these foods.

However, researchers added that the range of environmental and health indicators varies greatly. They also acknowledge that nutritionally viable foods may not always leave a small carbon footprint and vice versa.

“Previous studies have often reduced their findings to a plant vs. animal-based foods discussion,” Stylianou said. “Although we find that plant-based foods generally perform better, there are considerable variations within both plant-based and animal-based foods.”

Based on the research, the team suggests making these small dietary changes:

Reduce or eliminate foods with the most negative health and environmental impacts, such as highly processed meat, beef, and shrimp, followed by pork, lamb, and greenhouse-grown vegetables.
Consume more of the most nutritionally healthy foods, including field-grown fruits and vegetables, legumes, nuts, and sustainably sourced seafood

“The urgency of dietary changes to improve human health and the environment is clear,” said Olivier Jolliet, U-M professor of environmental health science and senior author of the paper. “Our findings demonstrate that small targeted substitutions offer a feasible and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary shifts.”

The research received funding from an unrestricted grant from the National Dairy Council and the University of Michigan Dow Sustainability Fellowship. Researchers collaborate with partners in Switzerland, Brazil, and Singapore to develop similar evaluation methods there. The team says that they hope to expand the system to all countries in the world in the future.

Perhaps then we’ll have an epidemic of health and start living in balance with nature. One can only hope, at least.

Final thoughts on the study that reveals small dietary changes can improve your life.

Frequently, people avoid making dietary changes because it seems overwhelming. However, becoming healthier doesn’t have to mean overhauling your whole lifestyle and eating habits. You can make minor improvements to your diet each day, such as eating a serving of nuts instead of a hot dog.

The study above reveals that making this one change can add nearly 30 minutes to your life. Now, imagine doing that dozens or hundreds of times, and you can perhaps extend your life by a few years. Everyone wants to know how to live longer, and now, the cat’s out of the bag.

Eat less meat and more fruits and veggies, and you’ll get to enjoy a few more sunrises. Plus, you’ll be doing the environment a huge favor while you’re at it.

Study Explains How We Can Harvest Precious Minerals from Asteroids

June 18, 2022 by Kristen Lawrence

A new study by University of Arizona researchers reveals that near-Earth asteroids could contain precious minerals. The iron, cobalt, and nickel present in these asteroids may provide an opportunity to mine them for use on Earth or in space. In their research, the UA team discovered more information about the origins and compositions of these mysterious asteroids.

The research analyzed two metal-rich near-Earth asteroids, or NEAs called 1986 DA and 2016 ED85. The scientists wanted to learn more about what metals they contained and their similarities to meteorites on Earth. The study was published in the Planetary Science Journal.

Scientists believe that the metal-rich NEAs formed during the destruction of developing planets in the solar system’s early history. However, before this study, researchers knew little else about rare asteroids. A team of students co-led by University of Arizona planetary science associate professor Vishnu Reddy studied the two asteroids named above.

They found that their spectral signatures closely resembled asteroid 16 Psyche, the largest metal-rich asteroid in our solar system. Located in the central asteroid belt between the orbits of Mars and Jupiter, scientists first discovered Psyche in 1852. Scientists speculate that Psyche may be the exposed core of a protoplanet – a small celestial body that never reached maturity.

Composed of iron and nickel, scientists believe the asteroid could have incredible treasures worth about $10,000 quadrillion. The possible wealth generated by the asteroid eclipses our global economy – worth $142 trillion – by orders of magnitude.

NASA plans to visit 16 Psyche in 2026 to learn more about its composition and magnetic field. It will mark the first mission to investigate a metallic asteroid rather than a rocky or icy one. Until they launch their mission, scientists believe the two “mini Psyches” could hold vital clues about these metal-rich asteroids.

Study Explains How Near-Earth Asteroids Could Contain Valuable Minerals

“Our analysis shows that both NEAs have surfaces with 85% metal such as iron and nickel and 15% silicate material, which is basically rock,” said lead author Juan Sanchez, who is based at the Planetary Science Institute. “These asteroids are similar to some stony-iron meteorites such as mesosiderites found on Earth.”

Astronomers have been fascinated with Psyche and similar asteroids for decades. By studying near-Earth metal-rich asteroids, they aim to identify meteorites that bear a striking resemblance to Psyche. The two near-Earth asteroids identified in the study measure about a mile across.

“We started a compositional survey of the NEA population in 2005, when I was a graduate student, intending to identify and characterize rare NEAs such as these metal-rich asteroids,” said Reddy, principal investigator of the NASA grant that funded the work. “It is rewarding that we have discovered these ‘mini Psyches’ so close to the Earth.”

“For perspective, a 50-meter (164-foot) metallic object similar to the two asteroids we studied created the Meteor Crater in Arizona,” said Adam Battle, a co-author of the paper along with fellow Lunar and Planetary Laboratory graduate students Benjamin Sharkey and Theodore Kareta. David Cantillo, an undergraduate student in the Department of Geosciences, also contributed to the research.

The Potential of Harvesting These Rare Metals and Minerals

The paper also investigated the potential of mining minerals on 1986 DA. It found that the asteroid’s iron, nickel, and cobalt would surpass Earth’s reserves of these rare metals. In fact, scientists estimate that the asteroid may contain a staggering $11.65 trillion worth of minerals. While this pales in comparison to 16 Psyche’s treasure trove, the materials could still prove helpful on Earth or other planets.

The idea of space mining has captured the attention of scientists worldwide because of the potential to colonize other planets. Not only would this expand our understanding of space, but it could also lessen our burden on Earth. By mining minerals from the asteroids, it would also eliminate expensive shuttle trips from Earth to space. Colonizing other planets probably won’t happen in the near future, but it’s an exciting possibility.

The Asteroids Likely Originated in the Same Asteroid Belt as 16 Psyche

When an asteroid gets demolished, it produces an asteroid family – a small cluster of asteroids with similar compositions and orbits. The research team analyzed the compositions and orbital pattern of both 1986 DA and 2016 ED85. In doing this, they determine four potential asteroid families in the outer area of the main asteroid belt.

The largest cluster of small bodies in the inner portion of the solar system resides here. In addition, most of the most significant identified metallic asteroids to date, including 16 Psyche, call this area of outer space home. The asteroid belt is located about 235 million to 309 million miles from the sun.

“We believe that these two ‘mini Psyches’ are probably fragments from a giant metallic asteroid in the main belt, but not 16 Psyche itself,” Cantillo said. “It’s possible that some of the iron and stony-iron meteorites found on Earth could have also come from that region in the solar system too.”

Scientists based their findings on observations from the NASA Infrared Telescope Facility in Hawaii. The NASA Near-Earth Object Observations Program, which also funds the NASA Infrared Telescope Facility, supported the study.

More studies are necessary in the future to determine the exact origins and value of these asteroids. However, the research marks a giant leap forward for humankind.

Final Thoughts: Near-Earth Asteroids Contain Rare Metals Worth Nearly $12 Trillion

As our global population continues to rise, our demand for resources keeps growing as well. We’ll likely have to turn to outer space to mine minerals for raw materials in the future. Luckily, scientists have discovered two near-Earth asteroids that contain vast amounts of iron, cobalt, and nickel. They estimate that the metal reserves on these formations greatly surpass that of Earth.

NASA plans to launch a mission to the largest metal-rich asteroid in our solar system, 16 Psyche, in 2022. They hope to learn more about the composition of this massive asteroid, valued at an estimated $10,000 quadrillion. Until then, this study on the two near-Earth asteroids provides excellent insight into the vast resources in our cosmic backyard.

New Study Reveals the Body’s Metabolic Changes As You Age

June 18, 2022 by Kristen Lawrence

As we age, our bodies undergo metabolic changes, but the rate at which that happens may surprise you. Many people look back on their teenage years with fond memories of eating whatever they wanted without consequence. Back then, you could probably eat a few pounds of junk food and not gain any weight. Previously, scientists thought that a faster metabolism during the teenage years explained this minor miracle.

However, a new study reveals that your metabolism peaks much earlier than in adolescence. And, it starts to slow down later than you’d think. The findings have been published in the journal Science.

“As we age, there are a lot of physiological changes that occur in the phases of our life such as during puberty and menopause. . What’s odd is that the timing of our ‘metabolic life stages’ doesn’t appear to match the markers we associate with growing up and getting older,” said study co-author Jennifer Rood, Ph.D., Associate Executive Director for Cores and Resources at Pennington Biomedical Research Center.

An international team of scientists, including four Pennington Biomedical researchers, analyzed the average calories burned by over 6,600 people. The participants spanned 29 different countries and ranged in age from one week old to 95 years. The vast age range allowed scientists to measure metabolic changes over an entire lifespan.

The study reveals surprising age-related metabolic changes.

Most prior large-scale studies only measured basal metabolic rate (BMR) – the energy your body needs for life-sustaining functions. These vital functions include breathing, digesting food, pumping blood, circulation, and cell production. However, essential functions only account for 50-70% of the calories we burn every day. This doesn’t include the energy required for other activities like household chores, exercise, or even thinking and fidgeting.

To measure total daily energy expenditure, the team used the “doubly labeled water” method. This involves having a person drink water in which the hydrogen and oxygen have been replaced with naturally occurring “heavy” forms. It then measures how quickly the molecules get flushed out in the urine.

This method is considered the gold standard for measuring daily energy expenditure during everyday life. Scientists have utilized this technique to measure metabolism in humans since the 1980s. However, due to cost constraints, prior studies were too small to gather sufficient data. For this study, scientists obtained data from multiple labs to attempt to validate previous findings.

After gathering data and analyzing metabolism throughout a person’s life, scientists found surprising age-related metabolic changes.

Dr. Katzmarzyk said the following:

“Some people think of their teens and 20s as the age when their calorie-burning potential hits its peak. But the study shows that pound for pound, infants had the highest metabolic rates of all.”

Babies grow rapidly during their first year of life, and this requires a lot of energy. By the time they turn one, babies burn calories 50% faster for their body size than adults. And, scientists discovered that’s not just because of the explosive growth spurts babies go through.

“The babies grow rapidly, which accounts for much of the effect. However, after you control for this, their energy expenditures tend to be higher than what you would expect for their body size,” Dr. Martin said.

A growing infant’s fast metabolism may explain the effects of malnourishment during this developmental stage. Childhood hunger leads to a lower chance of survival and can affect health into adulthood.

“More research is needed to understand the metabolism of babies better. We need to know what is driving higher energy expenditures,” Dr. Martin said.

Metabolism levels out after the teenage years.

After a peak in infancy, a person’s metabolism declines by nearly 3% annually until their 20s. At this phase of life, metabolism becomes more stable. Interestingly, researchers found that the growing pains of adolescence didn’t result in increased calorie needs after taking body size into account. Even more surprisingly, they discovered that metabolism remained relatively stable from a person’s 20s through their 50s.

The team observed calorie needs during pregnancy increased, as expected. These findings imply that other factors may lead to metabolic changes in middle age. Furthermore, the data shows that metabolism doesn’t begin to decline again until after age 60. At this age, metabolism slows gradually by only 0.7% per year.

However, a person in their 90s requires 26% fewer daily calories than a middle-aged individual. This means there’s more at play than just metabolic changes. Researchers believe that lost muscle mass as we age may explain the decrease in calorie needs. Muscle burns more calories than fat, and older adults typically have a higher body fat percentage.

This still doesn’t explain all the metabolic changes that occur in older people, however.

Dr. Ravussin said:

“We took dwindling muscle mass into account. After 60, a person’s cells slow down.”

Researchers also considered varying activity levels among participants, but the patterns remained. Since both the body and brain transform aging, it’s often difficult to pinpoint what causes metabolic changes. However, this new research suggests that there’s more to it than just age-related changes in lifestyle or body composition.

“This study shows that the work cells do changes over the course of the lifespan in ways we couldn’t fully appreciate before. But massive data sets like the one we collaborated on allow us to answer questions we couldn’t address,” Dr. Ravussin said.

Final thoughts on a study revealing unexpected metabolic changes throughout a lifespan

Most people probably believe that teenagers have the fastest metabolism. It seems that they can eat whatever they want and get away with it. However, a new study reveals that babies actually have a higher energy expenditure relative to their body size. It’s still a mystery why teens feel so ravenously hungry because the research found that their calorie needs don’t increase with body size.

The study did reveal that metabolism levels out in a person’s 20s through their 50s. It then begins to decline once a person turns 60. This shouldn’t come as a surprise since this stage of life usually requires less energy. However, it’s interesting to learn that babies need more energy than teenagers for their body size.

Understanding the metabolic changes that occur over a lifespan can potentially guide nutrition and health strategies.

You Can Pursue Your Passion When You Adopt These 10 Habits

June 18, 2022 by Chris Butler

Are you actively trying to pursue your passions? Do you know what your desires are in life? Though you’re probably familiar with the word, few understand what it truly means. Your passions are the things that you like to do in your free time.

Your passions help to motivate and inspire you to do great things in life. Remember Mother Mary Teresa Bojaxhiu? She lived her entire life in service of others. She was considered a Saint, as she dedicated herself to charity, and she wasn’t afraid of hard work either, according to her Biography.

Now, you don’t have to be like Mother Teresa, but your passions are just as important. See, everyone has a reason why they’re on this earth, and it’s your goal to find it and embrace the enthusiasms within. Perhaps your desire is basketball, and the first thing you do when you get home in the evening is head to the hoops.

The thing about your passions is that you cannot fake them, and they’re something that brings you joy. For some, their career is their obsession, and it’s what helps you have the drive to succeed.

What Passions Do People Pursue?

Here are some common passions that folks list on job applications, according to Glass Door:

Art
Travel
Music and singing
Blogging
Gardening
Baking
Collecting antiques
Health and fitness
Video gaming
Charity work

Ten Habits To Help You Pursue Your Passion

Are you ready to live your best life and be happy chasing your passions? Well, here is a list of simple habits that you can do to turn your dream into a reality.

1. Push Yourself Outside of Your Comfort Zone

Your comfort zone is the area where you find contentment and peace. It’s scary to push yourself beyond these boundaries, but your dreams will die if you don’t ever go beyond this area. Though you’ll have great anxiety and fears doing this, take one step towards your passions and away from the comforts where you find security.

2. Network With Others

If you want to play music, then networking with others who are musicians is helpful. If the drums turn your crank, then find a great drummer who will take you under their wing. Learning from someone who’s already mastered the skill you long to have is very beneficial.

3. Knock Out Problems Pursuing Your Passion

What problem stands between you and the passion you desire? It would help if you knocked them out one by one. For instance, if you want to play the drums but have no instrument, this would be a major issue.

So, buying a drum set would be the first issue. While all your obstacles won’t be as resolvable, you can learn to slay anything in your way.

4. Visualize What You Want to Accomplish

Assume you want to be a vet and travel the world helping animals in need. You must first visualize yourself doing this to make it happen. Take time to daydream and put yourself in the location of choice doing what you love. According to Self Growth, your mind is a complex and powerful thing.

When you see something in your mind’s eyes, it gets the visual cortex area in your brain to fire. You can project vibrations into the atmosphere that can help you accomplish the thing your heart desires. So, go ahead, dare to dream, and you’ll see it turn into a reality.

5. Pursue Your Passion Every Single Day

What if your passion is to be an ice skater? Did you know that according to Riddell Skates that four years old is the acceptable age to begin? Not only do they start early, but they must practice almost every day.

Each day, you should have a plan to fuel your desires. No one said that it would be easy to pursue your passion, but it will be worth it.

6. Fuel Your Mind

You must stay up to date on the current events with your desires. For instance, if you desire to be a doctor, then you should realize that things are changing all the time. It would help if you stayed in the loop to be in this field.

For instance, doctors 30 years ago didn’t use robotic surgery to perform operations on their patients. According to Health Research Funding, the first robotic surgery was conducted in 1997. However, by 2012, more than 400,000 robotic surgeries were performed in that year alone.

No matter your passion, you need to make sure you follow the news and developments in this area. It will help you to stay motivated.

7. Set Goals and Stay Committed

Grab a pen and paper and set some goals for yourself. Now, the important thing is that you stay committed during this process. There are times when you will have more energy to devote to things than others, but the goal is to keep moving ahead.

Commitment is hard, especially when life is busy enough. If your desires require schooling to make it happen, then you might need to work and go to school at the same time. No matter what your passions require of you, it will be worth it in the end.

8. Don’t Let Fear Hold You Back

Remember that you need to step out of your comfort zone, but what about all the fears that you have that hold you back? You may say things like:

•“There’s no way I will ever accomplish this goal.”

•“I don’t have the time or effort for my passions.”

•“I can’t do this as it’s too hard.”

•“How am I supposed to go to work and try to pursue passions at the same time?”

•“What will people think of me when I fail?”

These are all statements of self-doubt that pop into your head when you are trying to pursue your passion. When you give in to this negative pattern of thinking, then you’re going to have overwhelming pessimism about trying anything. However, when you start believing that you can accomplish anything you set your mind to do, your outlook will change as you become more determined.

9. Embrace Failure

Why is failing so hard? Sure, you’ve had a million successes in life, but it’s those few failures that you remember so vividly. When you fall short at something, it destroys your self-esteem, ego and knocks you down a few pegs. It’s hard to recover from defeat, but it can be done.

Coke has been a staple soda in this country since 1886. However, they felt they needed to rebrand themselves. They introduced the “New Coke” in 1985.

Trying to beat their rivals Pepsi, Coca-Cola was desperate. The Pepsi Company had a stellar two years of sales with their campaign to “Take The Pepsi Challenge,” and Coke as in trouble. They wanted to do something to gain attention, so they reinvented their soda.

According to Marketing91, this was considered the ‘biggest marketing blunder of all time.’ People were so mad they began to boycott the new product. The soda was released in April of 1985, and by July of the same year, Coke went back to its original formula.

It’s okay to make mistakes and even have failures, but it’s what you do with those failures that counts. The Coca-Cola Company learned that even though things go well through the testing phases, it doesn’t mean the public will be happy. Without the public’s support, their product would be nothing.

They saw the error of their ways, and they fixed the issue. They didn’t quit the soda industry because of bad publicity and a horrible mistake, and It would help if you did the same thing. Learn and grow from your mistakes, as they will help mold you into a better person.

Today, The Coca Cola Company makes over $31 billion a year in earnings according to official reports.

10. Don’t Get Distracted

Many things will try to take your attention, but the key is to keep focused and not get distracted. Life is chaotic and crazy on a good day, but there are so many things that can pull your focus, which means you must be even more determined to pursue your passion.

Final Thoughts on Habits To Help You Pursue Your Passion

Some say that happiness is the purpose of life, but to be happy means different things to each person. One individual may live in an apartment with the dream of saving up for a home to call their own, while another wants to play in the major leagues. Regardless of your passion, you’ll find your heart close by.

Pursuing happiness is going to require sacrifice, dedication, and staying the course. There may be times while living in a cramped apartment that the dream of becoming a homeowner seems impossible, but you can’t let self-doubt and negativity keep you from your goals.

Perhaps your dream is to own a law firm one day rather than working as an entry-level lawyer. However, the pay might not be what you want, and you may not have the prestige that comes along with it, but at least you get to do something you love.

Another thing to consider is that your passions are ever-changing. When you were a child, your dream might have been to be a teacher. Now, you realize that you’re more suited for a therapist. Pursuing your passions is an ongoing journey, but it’s where you find happiness and contentment in life.

18 Tips to Writing Affirmations to Reclaim Happiness

June 18, 2022 by Sarah Barkley

Using pre-written affirmations helps boost your happiness and well-being, but writing affirmations for yourself is even better. However, when writing affirmations specific to your life and situation, they’ll be more effective when you say them. You can make these mantras about anything you want to change or improve in your life.

Writing affirmations for yourself can be easy, but you have to follow a few essential tips. If you use these tips, you’ll write the best affirming statements for your life. You know what you need more than anyone else, so your self-affirmations will make a difference.

Affirmations are a powerful way to manifest the life you want to live. These positive phrases help you achieve all of your goals and maintain a positive, happy mindset. While the affirmations don’t make your wishes come true, they help you follow the best course of action.

18 Tips For Writing Affirmations to Be Happy Again

The most important thing you can do when writing affirmations is to get started. Once you get started, these tips will help with the rest. From there, you can focus on writing positive phrases to help you establish what you want in life.

1 – Affirm the Feeling That You Already Have Everything You Want in Life

Writing affirmations about already having or being what you want or need. It helps you imagine that you’re already experiencing the good things in life when you write it this way. On the other hand, writing about what you want or need makes you feel like you don’t have enough right now.

To write your affirmations this way, begin the phrases with the following words:

I am, I know, I have, I love, I choose, I embrace.

2 – When Writing Affirmations, Use the Present Tense

Writing your affirmations in the present tense helps you experience what you want right now. It helps you start the process and begin achieving your goals today rather than in the future. Don’t reference dates or times in your affirmation, or it’ll interfere with your happiness.

Avoid using the words “I will” because that makes it about the future. When you put it in the future tense, you subconsciously put your goals off for a later date. Affirmations should help create changes in your life right now.

3 – Stay True to Yourself

Use phrases and words that are natural to your way of speaking. You aren’t writing these affirmations for anyone else, so stay true to yourself as you create them. When you write them this way, you’ll have an easier time saying them out loud and believing the words.

4 – Write Down All of Your Ideas As You Are Writing Affirmations

You don’t have to write perfect affirmations as soon as you put pen to paper. Instead, start writing down all of your ideas and what you want your life to look like. Once you have all of your ideas written out, look for themes in each of them.

From the themes, choose a few positive words for each category. Then, you can write your affirmations using the positive phrases that help multiple areas of your life. Writing your ideas out this way can also help you formulate and specify your ideas differently than thinking about them does.

5 – Focus on Using Positive Words

Use positive words as you write your affirmations so that you can focus on what you want. Don’t focus on the things you want to avoid or eliminate from your life. Plus, avoid words that you associate with negativity.

If you need help writing positive words, think about what it is you want in your life. Then, use phrases that make you feel like you have already achieved it. Describe yourself and your life situations positively.

6 – Affirm Your Current Achievements

Don’t spend all of your energy manifesting things for your future. Spend some of your time writing affirmations about your current achievements. You have positive qualities and things that are going well, so add those to your affirmation list.

Brainstorm the things you like about yourself and the parts of your life that make you happy. Doing this helps you appreciate your life and reclaim happiness.

7 – Writing Affirmations Can Address Specific Situations in Your Life

Don’t be afraid to be specific with your affirmations. Think about what you want to change about yourself and your life, and implement those ideas in your phrases. The more specific you are, the more you embrace and believe the words.

You can also consider the experiences and opportunities you want to have. Being specific also helps you eliminate the broad ideas you’ve written down.

8 – Use the Words “I” and “My”

Your affirmations are for you and not anyone else, so start the phrases with these words. The words “I” or “my” help your mind process it better, helping you feel what you are saying. Your language in these affirmations should reflect the idea that they are personal statements.

9 – Write with Passion and Feeling

Envision the way you will feel when you achieve your goals and make positive changes. As you visualize the scenario, write the way you feel in that moment. When you do this, it helps you write with passion and feeling.

Passion helps manifest what you want for your life because your mind is open to the possibility. Additionally, describing your feelings can help you connect with the words on a deeper level.

10 – Write as Many as You Want

There is no correct number of affirmations you should write. The number you choose can be as unique as the words in your phrases. You might want to begin with a few affirmational statements, but you can keep going if you feel inspired.

11 – Don’t Get Caught Up in Grammar When Writing Affirmations

As you write your affirmations, don’t get caught up in how you will make your dreams happen. Instead, use the phrases to help you reclaim happiness. You can come up with an action plan later, but right now, focus only on what you want and now how to get there.

12 – Enjoy the Process of Writing Affirmations

Writing affirmations shouldn’t bring negative feelings. Focus on exciting and empowering thoughts because this is an experience that calls for it. Have fun as you write down words that inspire your happiness and well-being.

If you start to get frustrated or second-guess yourself, it might be time to take a break. You don’t want to keep writing positive mantras when you aren’t enjoying yourself.

13 – Keep the Affirmations Short

You can make your affirmations any length you want, but short ones tend to work best. Short phrases are easier to remember and say, and you’re more likely to think of them often. Plus, long affirmations can cause resistance and slow down your progress.

14 – Be Realistic

You can’t manifest things that you can’t make happen, such as finding a million dollars or becoming an overnight billionaire. These types of affirmations are detrimental because they’ll overwhelm and disappoint you. Make sure you write realistic phrases for your life so that you can get excited about working toward them.

15 – Believe the Words and Trust the Process

As you sit down to write your affirmations, release any thoughts of self-doubt. Have confidence as you write your ideas and trust that the process will improve your life. Experts say that when you write down what you want in life, you’ll remember it and accomplish much more.

16 – Keep a Separate Journal or Notebook for Affirmations

When you write affirmations, you want to keep them for future reference. Having them in a separate journal allows you to keep them safe and can help prevent losing them. Plus, if you choose another journal to write them in, you aren’t as likely to get distracted by other things.

17 – Clear Your Mind

Before you start writing your affirmations, make sure to clear your mind. Eliminate self-limiting beliefs and push away distracting thoughts of stress or sadness. The only thing on your mind at this time should be positive thinking and happiness.

Clearing your mind helps you set your mind up for developing positive ideas and finding motivation. You’ll quickly reclaim happiness when you can write self-affirming statements with a clear mindset.

18 – Acknowledge How You Feel When You Write Them

As you write your positive statements, notice how they make you feel. If you get a positive vibe from something you write, then make sure to hone in on that statement.

Final Thoughts on Implementing These Tips on Writing Affirmations to Reclaim Happiness

Once you’ve written your affirmation, start saying the phrases each day. You don’t have to use them all at once, so choose a few that you’d like to focus on each week. Say them as often as you like, but make sure to repeat them during your morning routine.

When you use affirmations during your morning routine, it starts you off on the right path. Then, anytime you need encouragement or happiness throughout the day, you can use them again. Plus, repeating affirmations before bed or while you lie in bed is beneficial, too.

Keep adding to your affirmation list so that your mantras always apply to your life right now. Things are constantly changing, so your positive phrases should, too.

Scientists Develop a Plant-Based Jet Fuel to Decrease Emissions by 68%

June 17, 2022 by Kristen Lawrence

Researchers have developed a sustainable jet fuel made of plants, which can lower emissions by 68%. This new aviation fuel comes from a type of mustard plant, according to research by University of Georgia scientist Puneet Dwivedi.

Dwivedi and his team estimated the break-even price and life cycle carbon emissions of this sustainable aviation fuel (SAF). It derives from oil extracted from Brassica carinata, a non-edible oilseed plant. In fact, their research could pave the way in phasing out petroleum-based jet fuel.

The research first appeared in the open-access journal GCB Bioenergy.

“If we can secure feedstock supply and provide suitable economic incentives along the supply chain, we could potentially produce carinata-based SAF in the southern United States,” said Dwivedi, an associate professor in the Warnell School of Forestry and Natural Resources.

The underlying cause for this need

The world population should reach approximately nine billion by 2050. Thus, demand for food will rise by about 60%. So, experts have been strategizing about how to feed livestock to keep up with orders. Research shows that carinata may provide a viable alternative to soybean meal for livestock animals.

Most farmers depend on soybean meal. However, price fluctuations and import dependency make it unreliable. Carinata can help plug gaps in the food supply due to its comparable protein levels and performance to soybean meal.

The aviation industry accounts for 2.5% of total carbon dioxide emissions nationwide and directly causes 3.5% of global warming.

“Carinata-based SAF could help reduce the carbon footprint of the aviation sector while creating economic opportunities and improving the flow of ecosystem services across the southern region.”

A sustainable fuel tax credit may help commercialize SAF.

Dwivedi’s research comes just a month after the announcement of a sustainable fuel tax credit. The Sustainable Aviation Fuel Grand Challenge, a memorandum of understanding between several agencies, will include the directive. The Department of Energy (DOE), the United States Department of Transportation (DOT), and the United States Department of Agriculture (USDA) entered into the agreement.

The challenge aims to scale the production of SAF nationwide, making it affordable and commercially available. The DOE set the following goals in regards to SAF:

a 20% drop in aviation emissions by 2030
a minimum of a 50% reduction in life cycle greenhouse gas (GHG) emissions compared to conventional fuel
supplying sufficient SAF to meet 100% of jet fuel demand by 2050, making it fully carbon-zero

To reach these ambitious goals, it would require producing 35 billion gallons of SAF per year by 2050. Three billion gallons per year is set as a milestone by 2030. Based on the team’s research, the carinata plant would exceed the requirements for reducing emissions by 50%.

According to existing market incentives, the price per liter to produce carinata ranged from $0.12 to $1.28. The price for petroleum-based aviation fuel, including economic incentives, was $0.50. If these prices hold, the alternative fuel could easily outpace the production of petroleum-based jet fuel.

Dwivedi said: “Current policy mechanisms should be continued to support manufacturing and distribution of SAF.”

He believes the Grand Challenge will also ensure the success of carinata-based SAF production in the South.

Growing carinata in the Southeast to replace jet fuel

The Southeast provides the ideal environment for growing carinata, according to Dwivedi. He’s a member of the Southeast Partnership for Advanced Renewables from Carinata or SPARC. The $15 million projects funded by the USDA’s National Institute of Food and Agriculture aim to establish over 800,000 acres of carinata. Over 50 researchers from the region have been working on the project, “testing thousands of carinata varieties to optimize yields, early maturity, cold tolerance, and disease resistance.”

Researchers have spent the past four years trying to establish carinata as a viable winter crop. They both investigated and studied how to optimize genetics, crop, and oil yields. Having done this research, Dwivedi feels confident that carinata will enhance the local economy and environment.

“In the South, we can grow carinata as a winter crop because our winters are not as severe compared to other regions of the country,” he said. “Since carinata is grown in the off-season, it does not compete with other food crops, and it does not trigger food versus fuel issues. Additionally, growing carinata provides all the cover-crop benefits related to water quality, soil health, biodiversity, and pollination.”

The only project goal left involves finding the infrastructure for crushing seeds and processing oil into SAF. Dwivedi’s current research focuses on supply-chain issues involved with producing carinata-based SAF across Georgia, Alabama, and Florida.

He said this:

“Our results would be especially relevant to the state of Georgia, which is the sixth-largest consumer of conventional aviation fuel in the country, hosts the busiest airport in the world, and is home to Delta, a leading global airline company. I am looking forward to pursuing more research for providing a sustainable alternative to our current model of air travel. Carinata has the potential to be a win-win situation for our rural areas, the aviation industry, and most importantly, climate change.”

Carinata could help with two sustainability goals. First, it could make airplanes eco-friendly. Secondly, it can provide cattle with an alternative food supply. Sustainable jet fuel will bring the world closer to a carbon-free future.

Final thoughts on the plant-based jet fuel that can decrease aviation emissions by 68%

The aviation industry contributes about 12% of overall transportation emissions in the US. Indeed, it only emits 2-3% of total carbon dioxide emissions. However, it still presents a challenge in the face of climate change. Luckily, researchers have been working on transitioning airplanes to sustainable jet fuel. In fact, they believe that the carinata plant could provide a viable replacement for petroleum-based fuels.

The SPARC project, funded by the USDA, aims to grow over 800,000 acres of the crop in the Southeast. Not only will the production of carinata boost the economy, but it will also improve the environment. Indeed, it’s refreshing to hear some positive news for a change with all the doom and gloom about the climate.

15 Favorite Quotes About Keeping a Positive Attitude

June 17, 2022 by Sarah Barkley

As you go through life, you’ll experience situations that disrupt your mindset and attitude. However, if you can maintain a positive attitude, you can overcome whatever is happening. These favorite quotes can help you keep a positive attitude despite anything going on around you or in your life.

You aren’t alone, and these positive quotes will help you see that others have been through it before. Their insight can help you get through the hard times in your life, or they can help you get through a bad day. Either way, you’ll find solace in these favorite quotes.

With the wisdom from others in these favorite quotes, you can focus on maintaining a positive mindset. As you read through these best quotes, you’ll find that your thoughts begin to shift. You’ll gain positive insight as you remember why it’s essential to maintain optimism and joy in your life.

Favorite Quotes About Keeping a Positive Attitude

1. “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” – Khalil Gibran

No matter how you live your life, you will experience hardships and undesirable situations. Even with these unfortunate things, you can maintain a positive attitude. Your life depends only on your mindset, so always look for the positive aspects.

2. “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett

You can choose your mindset, and that includes a positive attitude. If you want to be happy, choose joy. You can pick whichever attitude you want, including kindness, giving, or respect.

As Bennett explains, your attitude is always your choice. Think about what you want in life, and then focus on exhibiting a matching attitude. It’ll make all the difference and help you achieve the mindset you want to maintain.

3. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

With the right attitude, you can achieve any goal you have. Nothing can stop you if you maintain a positive mindset, so keep going strong and moving forward. (One of our staff picks for favorite quotes!)

Best Sayings About Positive Thinking

4. “A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.” – Subodh Gupta

Your problems won’t disappear because of a positive mindset, but they’ll be easier to handle. You can think clearly, allowing you to come up with solutions to your problems. Negativity won’t get you anywhere, but a clear and focused mind will help you overcome anything.

5. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

You might be capable of great things, but you’ll never know if you don’t have a good attitude. Even with motivation, you won’t do anything well if you don’t maintain a positive mindset. Don’t let your thoughts and attitude hold you back from doing your best and achieving great things.

6. “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli

With good thoughts, you will nurture your mind in a way that allows for achievement. No matter what your goals are, you can make them happen if you maintain a positive mindset. You can do more than you know, so look within and allow your good qualities to shine. Indeed, this is one of the wisest statements on this list of favorite quotes.

7. “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

When it comes to who you want to be in the future, anything that happened in the past doesn’t matter now. If your desires have changed, you can change the course of your future at any moment. All that you have to do is change your attitude to change your entire life.

8. “Happiness is an attitude. We either make ourselves miserable, or happy or strong. The amount of work is the same.” – Francesca Reigler

You determine your mindset and the way that you feel. Even when there is chaos happening around you, choosing joy and positivity is still possible.

If you choose joy, you’ll experience happiness and strength. However, if you decide on negativity, you make yourself miserable. Either way, the choice is yours, and both take the same amount of effort.

Best Sayings About a Good Attitude

9. “What kills the creative force is not age or lack of talent, but our own spirit, our own attitude.” – Robert Greene

When it comes to your creativity, nothing matters more than your attitude. You might not realize how important the creative force is, but it affects all areas of your life. Being creative allows you to come up with solutions and see other ways of accomplishing your goals.

Plus, with creativity, you can find new ways to work through problems. You’ll also express your feelings and work through emotions easier when you have a creative force. When you have a positive outlet, you’ll have a better chance of maintaining a positive attitude.

10. “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.” – Dale Carnegie

You can’t find joy from any external source. It doesn’t matter what is going on in your life, but you must decide to be happy and joyous. Even when you reach your goals, you won’t be happy unless you choose to be.

Here’s one of the more famous favorite quotes about having a great attitude. So if you want to find joy and positivity, you can only look within. In fact, you already have everything it takes to be positive, so don’t underestimate yourself. Remember that your mental attitude determines your mindset, and choose joy over anything else.

11. “Keeping one’s attitude positive, especially when the world conspires to make us mad, is one of the great accomplishments of life.” – Brendon Burchard

You might sometimes feel like the world is designed to make you fail, but it isn’t true. Bad things happen no matter who you are or what you do.

Even when things aren’t going the way you wanted them to, keep a positive attitude. If you can do that, you’ll have accomplished something that not everyone can do. It’ll turn out to be one of the best things you ever did in life. Indeed, this positivity lands this on our list of favorite quotes.

12. “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” – William James

When you start a hard task, make sure you do so with a positive mindset. If you begin the task with negative thoughts, you’ll have a hard time getting it done. You might not have a successful outcome at all if you start out telling yourself that you can’t do it.

Start difficult tasks with a positive thought to ensure the best results. When you go into things with a positive mindset, you can achieve anything, no matter how hard it is.

13. “Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.” – Norman Vincent Peale

When you experience hard times, the situation isn’t as important as the way you handle it. As Peale explains, your attitude towards the situation determines your success or failure. If you can maintain optimism and a positive outlook, you can overcome anything that comes your way.

14. “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

You are in control of every aspect of your life. So if you don’t like how things are going, make a change that improves your situation. However, there will be situations that you can’t control.

If you can’t change your situation, change your attitude, instead. It doesn’t matter what is going on in your life because you can always change how you think about things. Choose positive thoughts over negativity, and it’ll change your perspective.

15. “In one minute you can change your attitude and in that minute you can change your entire day.” – Spencer Johnson

If your day isn’t going well, you can change it at any time. The minute you decide to change your attitude, you can change the course of your entire day.

Final Thoughts on Favorite Quotes About Keeping a Positive Attitude

As you read these favorite quotes about keeping a positive attitude, try to memorize the ones that resonate the most. If you can use the insight from others, you’ll find that it’s easier to maintain positivity. Others can do it, as you can see in these favorite quotes, and you are strong enough to stay positive, too.

No matter what is happening in your life, make sure your thoughts are positive. If negativity begins to creep in, reference these quotes to help you return to a positive mindset. It might help to put your favorite quotes in areas you frequent to serve as a constant reminder.

20 Best Affirmations to Remember Your Self-Worth

June 17, 2022 by Sarah Barkley

There will be times in your life that you question or forget your self-worth. You might be going through a hard time or have fallen into a pattern of negativity. Either way, the best affirmations can help you remember your self-worth.

These affirmational phrases serve as a reminder that you are valuable and worthy of good things. Using affirming statements first thing in the morning can help set you up for a good day. The positive phrases stick in your mind throughout the day, helping you focus on your self-worth.

Twenty Best Affirmations to Remember Your Self-Worth

Make a habit of using the best affirmations during your morning routine. Then, when unfortunate or disappointing situations occur, you’ll already have the positive words in your mind. With the phrases on your mind, you won’t be as likely to question your self-worth at all.

Best Affirmations for Self-Love

1. I embrace my good qualities and unique characteristics.

You’re different than anyone else in the world, and those differences are what make you special. Embrace your good qualities and make a note of them whenever you can. Likewise, embrace your unique characteristics because they make you the person that you are.

If you struggle to embrace your qualities and characteristics, your self-worth suffers. Boost your self-worth by learning to appreciate the things that make you different.

2. I know I have a purpose in life.

Even if you can’t identify it right now, you have a purpose in life. You are on this earth for a reason, so start treating yourself that way. When you can affirm that you have a purpose in life, you will feel your self-worth increase quickly.

3. I feel good about who I am.

When you feel good about the person that you are, your sense of self-worth can increase. Sometimes, all it takes to boost your confidence and help you see your value in the world is feeling good about yourself. If you repeat this self-affirmation each day, you’ll notice that you feel better more often.

4. I prioritize my health and well-being.

When you make your health and well-being a priority in your life, you’ll remember your self-worth. Taking care of yourself is an essential aspect of feeling good, so use this affirmation each day. Implementing this positive statement into your routine helps keep your health and wellness at the forefront of your mind.

Affirmational Statements to Boost Self Confidence

5. I attract positive opportunities and experiences.

This affirmation will boost your self-worth and help you remember your value. When you tell yourself that you attract positive opportunities, you’ll open up to the idea. Then, you’ll notice that more experiences come your way, helping reaffirm your self-worth.

The experiences were always there already, but this affirmation helps you watch for them. Plus, once they come your way, you’ll know that you deserve these moments.

6. I am confident and can push away my fears.

With confidence, you can do anything that you want to do. Remember your self-worth and push away any fear that makes you think you can’t do something. It’s ok to feel fearful, but you can’t let the feeling make you feel like you aren’t worthy.

7. I am worthy of good things in my life.

If you ever question your self-worth, you might think that you don’t deserve good things. You might tell yourself that you only deserve what you already have, holding yourself back in life. If this is a problem for you, try using this affirmation to remember your self-worth.

Use this affirmation each morning to set you up for a positive mindset all day. When you know that you’re worthy of good things, you’ll be on the lookout for them, too.

8. I am heard, and the things I say are important.

Sometimes all it takes to remember your self-worth is acknowledging that people hear you. Reassure yourself that the words you say are important and that other people are listening. When you feel like your words matter, your self-worth will quickly increase.

Positive Thinking Statements

9. I think positively in all situations.

With a positive mindset, you’ll remember your self-worth. Everyone experiences negativity sometimes, but that’s where these best affirmations come into play. Repeat this phrase each morning to help yourself think positively throughout the day, no matter what happens.

10. I am a valuable part of my loved ones’ lives.

The people who love you and care about you value your presence in their life. If you ever start to think that you don’t make a difference in your loved one’s life, then use this affirmation. It’ll remind you of how valuable you are to the relationship or friendship, and you’ll remember your self-worth.

11. I love myself in every way.

Practicing self-love is the best way to remember your self-worth. When you love yourself, you won’t question your value. You’ll always feel good and confident in your skin.

12. I focus on self-respect and building self-esteem.

When you respect yourself and build self-esteem, your self-worth will increase. It doesn’t matter what you’re doing, focus on self-respect, and you’ll notice an overall improvement to your well-being. Repeat this affirmation each morning so that it can stay on your mind throughout the day.

Best Affirmations to Succeed

13. I overcome challenges and obstacles.

Challenges and obstacles are an unfortunate but unavoidable part of life. Even still, you can remember your self-worth as you work through these problems. Remember that you can do anything you set your mind on, including overcoming unexpected situations.

Anytime something undesirable occurs in your life, don’t waste time before repeating this affirmation. Even if nothing bad has happened, you can still use this positive phrase in the morning just in case something happens during your day.

14. I attract good people into my life.

The people you surround yourself with play a role in your sense of self-worth. If you spend your time with negative people, you won’t feel good about yourself. However, if you choose to have good people in your life, you’ll feel better about who you are.

Use this affirmation during your morning routine, and it’ll help you from the start of your day. Then, as soon as you head out into the world, you’ll attract good people while remembering your self-worth.

15. I am worthy of success and achievement.

Don’t let opportunities pass by because you don’t feel worthy of taking them. Use this affirmation to remember your self-worth and embrace every opportunity that comes your way. You deserve success and achievement, but you must know that you are worthy of it.

16. I learn from mistakes so that I can become better.

When you learn from your mistakes, you’ll remember your self-worth. By learning through each experience, you develop and grow into a better person. Then, your sense of self-worth continues improving as your confidence and knowledge increase.

Best Affirmational Statements for Emotional Intelligence

17. I deserve love and respect from the people in my life.

If you surround yourself with people who don’t respect you, then you’ll likely suffer from a lack of self-worth. However, by spending time with people that love and respect you, you’ll quickly remember your self-worth. Eliminate anyone from your life that makes you question your value because you deserve more than that.

18. I am determined and motivated in all aspects of my life.

With determination and motivation, you’ll surely remember your self-worth. When you work hard toward something, you’ll recognize your value and see that you are worthy. It’ll make you feel good about yourself, boosting your confidence and sense of well-being.

19. I make the best decisions I can and feel confident about them.

When it comes to making decisions, you never know which one is the right one. All that you can hope for is making the best decision for your life without outside influence. Once you’ve made a decision for your life, remain confident about what you chose.

By making the best decisions you can, you’ll remember your self-worth. Plus, by feeling confident, you won’t spend time questioning your choices and value.

20. I find happiness in every situation.

No matter what is going on in your life, look for the good things in your situation. Even during hard times, you can find small moments of happiness to boost your mindset. When you always look for joy, you can easily remember that you are worthy of good things.

Final Thoughts on Best Affirmations to Remember Your Self-Worth

Everyone experiences times in their life when they question their self-worth and value. When you find yourself in this situation, refer to these affirming statements again to help you. If it’s a common problem for you, consider putting these affirmations in places you’ll see each day.

The best affirmations to remember your self-worth are ones that make you feel more confident. With confidence, you will know that you are valuable in all areas of your life. Even during hard times, you are worthy of good things and happiness.

As you work to remember your self-worth, focus on keeping a positive mindset by using the best affirmations. Positivity will help you see the good things in your life, including your positive qualities and characteristics. Anytime you find yourself struggling, recite these affirmations again to help you get through.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!