Do you want to live a more positive life? Attracting positivity doesn’t mean that everything will be perfect, but it means that you choose to find the good in it no matter what comes your way. When you wake up being thankful for breath in your body and getting to see and spend time with your family, it changes your perspective on things.
Being happy means that you look at your problems as possibilities. For every situation in your life, you see an opportunity to learn rather than an obstacle. One of the healthy ways to manage your stress involves being positive.
Did you know that attracting positivity can reduce your depression, increase your lifespan, and you can live a better life? Don’t believe us; that statement comes courtesy of the Mayo Clinic. However, it all sounds good, but being positive is sometimes challenging when negative things come your way. If you want to be more optimistic, you must start first by changing your mindset.
Habits Good for Attracting Positivity
You are in the biggest battle with your mind for attracting negativity. Your mind is a powerful thing, as it can make you believe things that are not true. For instance, if you’ve ever experienced anxiety, you will know that your mind can twist and turn into reality.
You can have intrusive thoughts that make you believe if you drive your car, you’re going to have a wreck, or you can think that you will pass out in front of others if you go to the grocery store. These things are likely not going to happen, but you can become so worked up that you live your life in fear.
So, it would be best if you got your thoughts under control by making a mindset adjustment. You need to put your intrusive thoughts in their place and develop a few other habits so that you can be a pro at attracting positivity. Here are 12 tips that are an excellent place to start.
1. Spend Time Improving You
You’re busy, and you don’t have a lot of time to make yourself a priority. However, self-care is essential, and you need to take time for yourself. When was the last time you’ve read a good book on the back porch or had a glass of wine relaxing in the bathtub?
You need to exercise, journal, practice mindfulness, and read a good book on occasion. Rather than hitting that snooze five times on the alarm in the morning, you need to get up and make extra time for yourself.
2. Be Fully Present to Start Attracting Positivity
Distractions happen all day long. You’re constantly debating your to-do list and engrossed in social media, texts, and playing games online. The sad thing is that you miss so much of the good stuff going on around you when you’re not present in the moment.
To help improve your focus, try meditation for just five to ten minutes each day. It can help you learn mindfulness as well as increase your awareness of your surroundings.
3. Make Gratitude a Daily Thing
When you awake in the morning, start by counting your blessings, and when you go to sleep at night, thank the Universe for all you’ve been given. An attitude of gratitude can do wonders for your outlook on life. When you focus on the good, the bad becomes less significant.
4. Attracting Positivity Flows When You Forgive Others
Did you know that a spirit of unforgiveness can be very detrimental to your health? It’s very unhealthy to hold onto such bitterness, and it’s time you learn how to release these toxic feelings. Forgiveness is not only good for the other person, but it’s also good for you.
Most important, you need to forgive yourself. Stop the negative self-talk and putting yourself down. Instead, you must realize that everyone makes mistakes.
Missteps should be lessons learned so that you can grow and not be viewed as lifetime sentences.
5. Perform Acts of Kindness
It’s always better to give than to receive, and making small, unexpected gestures for people can add positivity to your life. Don’t just do these acts on occasion but make them a part of your routine. Why not give the waitress a bigger tip, or you can pay for the meal of the car behind you in line at a fast-food eatery?
There are so many random acts of kindness that you can do that will help you to attract more positive things rather than negative ones. Get creative and have fun being a blessing to others.
6. Let Go of Expectations
Stop putting such high expectations on yourself and others. Now, it doesn’t mean that you need to live by a common set of standards, but it means that you can’t expect things to look a certain way. Did you know that high expectations stem from fear-based living, part of a negative thought process?
You’re going to have setbacks, and there are times that you’re going to make mistakes. So, you must stay open and be flexible because life is a bumpy ride.
7. Reduce Negative Influences
When it comes to your mindset, those around you have a significant impact on your attitude. If you fill your mind with pessimistic talk all day long, being positive will be challenging. Be careful who you spend your time with, as hostile people have a way of rubbing off on you.
8. Surround Yourself With Positivity
If you surround yourself with optimists, it won’t be long before these things seep into your innermost being.
It would help if you had both positive people and things in your life. The worst thing to hold you back is toxic relationships.
However, some people don’t need such relationships as their mental traps hold them back. When you surround yourself with positivity, you will grow and change into the person the Universe intended.
Have you ever noticed that you feel better when you smile? It’s because smiling causes a chemical reaction in your brain by affecting the amygdala area, according to Science Med Central.
It’s one of the small things that have such a huge effect, as when you smile, you’re tricking your brain into being more positive. Attracting positivity can be easy if you start smiling more.
10. Think Positive
Did you know that your thoughts form feelings? You have emotions that are automatic responses to things in your life. For instance, assume you failed a test. You will automatically have thoughts that you’re a failure for not passing.
However, everyone has bad situations happen, and you’re not defined by what happens to you. You cause a buildup of negative emotions when you don’t have realistic thoughts about a situation. Being more positive can be as easy as managing your thought patterns.
11. Look For the Silver Lining
If attracting positivity is crucial to you, stop looking at the dark storm clouds in your life and look for the silver lining. No matter how bleak things look, there is always some good in the world around you. If you have negative someone in your life, start being a positive force or silver lining they need.
12. Create Psychological Growth With the Power of Reading
School was all about studying and learning for life. However, once many people graduate, they don’t think they need to continue the process. Sadly, this is the wrong mindset as you learn new things constantly.
If attracting positivity is crucial to you, then you need to create a positive mindset by reading. It may sound a bit strange, but you can create psychological growth in many ways in your life, and studies show that reading is one of them.
Did you know that when you’re reading a story and connecting with a character, it can make you more compassionate and empathetic? So, find a good book that can teach you a few things, and it can change your perspective on some once dark and negative areas of life.