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10 Ways to Ask for Help (Even If You Don’t Think You Need It)

July 6, 2022 by Sarah Barkley

Everyone needs assistance sometimes, and it’s okay to ask for it. If you’re afraid to ask for help, you must learn how to develop the skill. Even when you tell yourself you don’t need it, there will come a time when it’s necessary.

People need help all the time, including the following instances:

Needing directions in a new location
Not knowing an answer
Needing input from colleagues
Moving something heavy
Tackling an overwhelming task

When you find yourself in one of these situations, it can be uncomfortable if you don’t know how to ask. Or, you might continue telling yourself that you don’t need anyone else, even when it’s clear that you do. Either way, learning to ask for help can make a positive difference in your life.

Why You Think You Don’t Need Help

Before learning how to ask for help, take some time to consider why you think you don’t need it. Some of us are so afraid to ask for help that we struggle alone rather than reaching out. If that’s the case for you, there’s likely an underlying reason.

You might not want to seem weak or needy, especially in front of peers and supervisors. If you work in a competitive environment, your resistance to asking might be more prevalent. You might even tell yourself that asking will be used against you and that people will think you’re incompetent.

Other times you might be embarrassed to ask for help. It can bring out insecurities and make you feel less confident about yourself and your abilities. You’ll worry about what people think of you, so you stick to the thought that you don’t need it.

No matter why you think you don’t need help, remember that you judge yourself more harshly than anyone else. The things you believe about yourself aren’t running through everyone else’s minds. Push away the negative self-talk and speak up when you need it.

Getting help from others has many benefits that you’ll miss out on if you don’t ask. You can learn from others, helping you move ahead quickly and with fewer setbacks.

Why You Should Ask for Help

Asking gives you a new perspective you wouldn’t have considered otherwise. You don’t have to be desperate before you finally reach out. If you recognize a situation that you can’t effectively handle alone, find someone to ask.

When you dare to ask, it helps improve your life and well-being. It promotes self-development, allowing you to become a better version of yourself.

Asking for help also helps build a solid support system in your life. You’ll experience improved well-being, a healthier life, and improved coping skills with a support system. They see things you don’t see, helping you maximize your efforts.

While many people think asking for help signals a weakness, that’s not the case. Instead, reaching out is a sign of strength because it allows you to take control of your life. You don’t let your pride stand in the way of how well you perform.

How to Ask for Help

Now that you’re ready to ask for help, you might be unsure how to do it. These tips will help you request some assistance in a polite, professional, and appropriate way.

1. Take a Risk

If you’re unsure if someone will help you, take the risk and ask them. The worst the person can do is say no, so don’t be afraid of what will happen. It might be uncomfortable for a minute, but it’s better than not trying.

Most people are more than willing to help others, so they will likely say yes anyway. It makes them feel useful, and it promotes happiness within themselves, too. Even if they can’t help, they’ll reply kindly and could suggest someone who can.

2. Don’t Make Them Guess

When asking for help, don’t make the person guess what you want. Make sure you’re clear about what you want to make the assistance beneficial for you both. If you want someone to show you how to do something, tell them so that they don’t do it for you, instead.

Likewise, be clear about whether you need to discuss a topic or if you need help with a task. Sometimes it can be unclear when you’re describing it, and you assume the other person knows. Be as specific as possible so that you get the help you need.

3. Think About the Timing

You don’t want to disrupt someone’s important tasks to ask for help. Consider their work schedule or if they’re busy during a specific part of the day, and avoid asking during those times.

If you’re unsure when a good time would be, you can work around it. Tell the person that you’d like to ask something and you’d like to know when a good time is. The time might be right now, but otherwise, you’ll have a plan that works for both of you.

4. Consider Who the Best Person is to Ask for Help

Once you’ve figured out what you need, be mindful of who you ask. You’ll ask different people based on the kind of help you need. If you require specific information, consider if you know an expert in that area or if you need to seek a professional opinion.

When you need help moving heavy furniture, think about who is strong enough and less likely to have an accident. If you’re unsure who can help you, start by asking around to see if someone you know has an idea. You might have to ask multiple people before getting the help you’re looking for.

5. Offer Assistance to Others

People are more likely to help you if you’ve helped them before. It also makes it easier to ask. When you helped someone in the past, you won’t be as nervous or afraid when it’s your turn to need assistance.

Offer your time and talents to others without making them ask to create a support system you can turn to. You’ve been in the position of needing help, so don’t wait for them to ask before you step in and offer.

6. Be Appreciative and Show Gratitude

Anytime someone helps you remember to show appreciation and gratitude. Thank the person when they accept your request for help and reiterate how much you appreciate it. If possible, reward them for helping you out with a little gift to show how thankful you are.

Being appreciative and thankful is not only polite, but it levels the playing field in a way. If you offer a gift, you won’t feel as indebted to the person who helped you. Plus, it puts you in a position where you can ask for it again when it’s needed.

7. Be Mindful of the Way You Ask for Help

The way you ask makes a difference in the other person’s willingness to lend aid. Be mindful by not making the favor sound like a command. You might have to give context so that the person knows they’re not obligated to help.

Be kind and humble when you ask to promote empathy from the person you ask. It shows that you’re vulnerable, which will make the other person more likely to agree.

Be honest about why you need a hand. Honesty is a sign of respect, and it shows that you’re open-minded and trusting. Be willing to listen and learn from the person who helps you.

8. Explain Why You Need Assistance and What You’ve Already Tried

People are more likely to help you when they know why you need help. Instead of being vague, be specific about why you need their assistance. They’re more likely to say yes because they won’t feel like you’re using them.

Tell them what you’ve already tried so that they know what didn’t work yet. Knowing what you already did can help the person troubleshoot your issue and find a solution.

9. Prepare Them for the Question

Don’t just blurt out that you need help from someone. Instead, prepare the person for the request by telling them that you need to ask for a favor.

The person won’t feel blindsided or like you’re putting them on the spot. It gives them a moment to process what’s coming instead of catching them off guard.

10. Show That You’ve Already Tried on Your Own

People are more likely to help you if they know you’ve already tried. By making it clear that you’ve attempted it, they’ll understand that you did what you could.

They don’t want to feel like you’re asking them to do your work for you. However, the person will be happy to help if they know you gave it a shot.

Final Thoughts on Ways to Ask for Help (Even If You Don’t Think You Need It)

Everyone needs assistance sometimes, so consider what you need and how it could make your life easier. Then be courageous and ask for help. Once you receive the aid, you’ll realize how much it helped your progress. Be appreciative and show gratitude, and you’ll develop a helpful support system.

9 Ways Letting Go of Judgment Can Increase Empathy

July 6, 2022 by Chris Butler

It’s perilous to develop an ego that thinks you’re superior to others. Humans tend to be judgmental by nature, and it’s ingrained in you since birth. Some people tend to be more hypercritical than others, but everyone does it in some capacity. Letting go of this air of superiority can help increase your kindness towards others.

You may not realize the dangers of being so negative all the time, as it can affect your ability to empathize with others. You know you should walk a mile in someone’s shoes before judging them. Yet so many people don’t utilize this ability, and their empathetic side lacks.

The Dangerous Game of Judgment of Others

Assume that you’re at a play at your child’s school. You notice that a family there is not dressed the best. Their clothes are older and faded, and they need a shower. You immediately start to judge them based on their appearance.

You don’t know that these people are homeless and live in their cars due to a job loss. They don’t have access to running water, and showering is a challenge. So, it was hard for them to come, given their circumstances, but they wanted to see their child’s play.

Now, how do you feel about these people? If you knew their story, would you have condemned them so harshly? Passing judgment on others blocks your empathetic abilities, and you can’t be a decent human being when you’re so critical of others.

Nine Ways of Letting Go of Judgment

Since having a critical nature is commonplace in society, it’s not an easy habit to break. Here are some things you can do to stop being so hypercritical and enhance your empathetic side.

1. Never Judge a Book by Its Cover

Being judgmental can be detrimental to all aspects of life. A plumber wanted to take on an apprentice to teach the trade. Two men showed up for the interviews. One man was polished and had a suit on with a resume in hand.

The other person was rather rough-looking, and he was covered in tattoos. The plumber automatically assumed the rougher-looking man wouldn’t be a good worker, so he hired the more polished person. Within a few months, the one who appeared so put together on the outside showed his true colors, and he stole over $20,000.

Feeling regretful, he called the second guy and asked him to work for him. That was over thirty years ago, and he is now running the place after the plumber’s death. When you let go of criticism, you see people differently, as things are never as they seem.

2. Don’t Become the Victim

Have you ever played the victim? Sure, everyone has a time or two in their life when they use this card. Sadly, some folks use it as a crutch and a way to survive.

If you fail, it’s easy to point the finger at everyone else and blame them rather than take responsibility for your wrongdoings. When you blame everyone else, you also become critical and judge them. Why do people feel the need to focus on external circumstances so much?

Did you know that playing the victim is a damaging and self-defeating behavior often tied to some mental weaknesses? According to the National Library of Medicine, you often find this behavior in someone with lower self-esteem, minimal empathy, and the need to control a situation. They can present as selfish or narcissistic.

When you start taking responsibility for your actions, not only will you have personal growth, but you will bring out your compassionate side with yourself and others.

3. Watch Who’s in Your Inner Circle

Birds of a feather always flock together, as you don’t see blue jays hanging out with sparrows. The friends you keep say something about you, and if your friends pass judgment on others, you will feel that it’s acceptable to be so critical. Sure, everyone likes to gossip occasionally, and trash talk can be exciting, but it doesn’t feel good when you’re the topic of interest.

When you alter your inner crowd, you will see a difference in your empathy towards others. You will turn away from toxic gossip and learn to speak positively. Fill your inner circle with positive and ambitious people who have no time to pass judgment on others, as they’re too busy living life to the fullest.

4. Stop Driving Good Folks Away from You

People are attracted to those who are positive and radiate joy. When you’re negative and have a black cloud of doom hanging over you, you will only attract people of the same mindset. You can drive good folks away from you when you have a critical attitude.

5. Don’t Allow Judgment to Cause You to Accumulate Guilt

It seems odd that when you criticize others, you accumulate guilt inside. Have you ever been negative towards someone and then felt guilty about it later? When you don’t know this person’s story, you have no right to be critical or mean towards this individual.

This allows negativity to build inside you from all the guilt you carry. Guilt is a heavy load to carry. How can you show others your compassionate and empathetic side when always pointing out flaws and imperfections? Letting go of these guilty feelings can be an excellent place to start.

6. Live with Consciousness

When you’re consciously aware of the things going on around you, you have a different view of the world. Understanding the true nature of items helps you to realize that everyone is human and fallible, including yourself. Diversity is the spice of life, and the world would be boring if everyone were the same.

Having folks from various cultures, religions, and beliefs different from yours only adds to the dynamic that makes this world a fascinating place. Looking through these lenses of appreciation, you see that it doesn’t equate to judgment.

When you develop this mindset, it becomes more challenging for you to be hypercritical as you appreciate the differences in one another and see them as strengths and not challenges.

7. Think Optimistically When Letting Go

The age-old debate about whether the glass is half-full or half-empty has much bearing on your outlook in life. The beauty is that if you don’t know which side of the debate you fall on, you always have the option of knowing that you can refill the cup at any time. When you develop an optimistic outlook, you start to believe that you can change the future.

So, what if the glass is half-empty? Can you refill it anytime you want? Wouldn’t it be nice if positivity was something that you could attain by the snap of your fingers?

It’s challenging to be positive in such a hostile world, but the good news is you can control the negativity. When you change your mindset and stop allowing yourself to see things through a pessimistic lens, you will change your view of people.

Watch yourself become more empathetic as you let the critical side of you fall by the way. It’s effortless to accept others and their indifference when you’re optimistic.

8. Letting Go of Stereotyping and Labeling

Why do people need to categorize one another and label folks? You define this person as rich, while this one is poor. Why does money equal quality and worth in this life?

According to Dr. Monnica Williams from the Moment US Institute, she states that these behaviors are part of a dysfunctional class system. Using this mindset, you see others you judge at a disadvantaged or advantaged status. When you proximate with many types of people, the stereotypes fall, by the way, as does the attitude of superiority.

Conversely, you don’t need to have a penny to be rich beyond compare. When your heart is full of love and empathy for others, your value is priceless. How many good people have you stopped from entering your life simply because you put them in a category of unworthiness according to your standards?

9. Love One Another As You Love Yourself

Every action you make in this life comes with consequences, whether in your words or thoughts. You know how hurtful it is when you’re the center of gossip, so why do something that would hurt others? When you’re overly critical of people, you will bring the same judgment onto you.

Remember, the Golden Rule says to “Do unto others as you want them to do to you,” If you live by this as a guideline, you will see that the world is a much better place.

Final Thoughts on Increasing Empathy by Letting Go of Judgment

While there are aspects in the world you cannot change, there are many things that you can alter. Take, for instance, a person who needs glasses. Without these corrective lenses, it’s very challenging to see clearly. However, everything suddenly becomes vibrant and focused when they put on their glasses.

Letting go of the blinders of negativity and criticism, you start to see and appreciate the diversity in others. You’re more empathetic to their needs and don’t judge them based on differences. You never know what another person is going through, so be kind.

7 Reasons to Try the Autoimmune Protocol Diet (and How)

July 6, 2022 by Sarah Barkley

The Autoimmune Protocol Diet can help improve the symptoms of autoimmune disorders. The symptoms cause intense discomfort and worsening conditions. Finding ways to make it better is essential to finding happiness and wellness again.

The Autoimmune Protocol Diet, or AIP diet, eliminates foods that trigger inflammation for 90 days before reintroducing them individually. You reintroduce foods at a predetermined schedule to learn what foods your body can handle.

Autoimmune protocol diet helps reduce inflammation, pain, and other symptoms of autoimmune diseases. If you have lupus, inflammatory bowel disease, celiac disease, or rheumatoid arthritis, this diet can help. It also helps with other autoimmune diseases, including type 1 diabetes and psoriasis.

Knowing the reasons to try the autoimmune protocol diet will convince you to make a healthy lifestyle change. However, you also must know how to implement it.

What Causes Autoimmune Diseases?

A healthy immune system produces antibodies that attack harmful or foreign cells. People who have an autoimmune disorder produce antibodies that attack healthy cells and tissues instead. The attack of healthy cells can cause joint pain, fatigue, abdominal pain, diarrhea, brain fog, and nerve or tissue damage.

These diseases can occur because of a variety of factors, including:

Genetics
Infection
Inflammation
Medication use
Stress
Damage to the gut barrier

Why You Should Try the Autoimmune Protocol Diet

The AIP diet can reduce many of the symptoms of autoimmune diseases. These reasons will give you all the motivation you need to give it a try.

1. The Autoimmune Protocol Diet Helps Heal Leaky Gut

Damage to the gut barrier can cause autoimmune diseases, but it can also be a symptom. Research shows a link between inflammation and gut permeability, explaining the correlation.

If you have a healthy gut, you’ll have low permeability, providing a barrier between your bloodstream and foreign particles. However, an unhealthy gut causes high permeability, allowing food or waste remains to leak into the blood.

Once the particles make it into the blood, they can cause inflammation and eventually lead to autoimmune disorders. Experts say that foods influence your gut’s health, including its function and immunity.

2. Research Proves That the Autoimmune Protocol Diet Works

In an 11-week study of fifteen people, participants experienced fewer symptoms by the end. Another study showed that participants experienced improved bowel frequency, stress levels, and physical ability. Furthermore, participants reported an improvement in their overall quality of life.

3. The Autoimmune Protocol Diet Reduces Inflammation, Pain, and Other Symptoms

Autoimmune diseases are incurable, but you can find ways to ease the symptoms. The autoimmune protocol diet reduces inflammation, easing many other discomforts. Eliminating a few foods from your diet and choosing nutrient-dense replacements has a powerful effect.

4. Helps Determine the Foods That Trigger Your Symptoms

If you can figure out which foods cause the most problems, you can start to reduce your symptoms. Once you clear your system of the potential triggers, you slowly reintroduce them. Doing it slowly allows you to identify the specific foods to avoid long-term.

5. You Fill Up on Healthy Foods if You Follow the Autoimmune Protocol Diet

When you eliminate foods, you’ll replace them with healthy options. It promotes eating nutrient-dense foods that make you healthier overall.

With the shift in your eating habits, you’ll quickly start feeling better. The healthy foods allowed in this diet can protect against chronic diseases, too.

6. Helps You Learn About Yourself on the Autoimmune Protocol Diet

This diet can help you learn more about your body and understand how it works. When you know how your body reacts to specific foods, you’ll feel more connected to who you are.

7. The Autoimmune Protocol Diet Teaches You the Foods That Enhance Your Health

It’s a learning opportunity when you eliminate foods and replace them with healthy options. You might learn about unhealthy foods and learn to appreciate healthy replacements. Additionally, it can help you subconsciously make healthier choices.

How to Start the Autoimmune Protocol Diet

The AIP protocol diet eliminates foods that could cause inflammation or trigger the symptoms of autoimmune disease. This diet isn’t supposed to last long-term, as you’ll slowly reintroduce the foods. By the end, the only foods you’ll have eliminated are the ones that trigger your symptoms.

The Elimination Phase

During the elimination phase, you stop eating the following foods:

Grains, including wheat, oats, rice, and corn
Nuts, seeds, and seed-based spices
Eggs
Coffee
Butter and ghee
Most oils, except coconut, olive, and avocado oil
Legumes, including lentils, black beans, chickpeas, and green beans
Dairy
Refined and processed sugars, including chocolate
Nightshade vegetables, including tomatoes, eggplant, potatoes, and peppers
Food additives
Thickeners and gums
Soy
Alcohol
Tobacco

Additionally, you should avoid taking certain medications during the elimination phase. Avoid non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, diclofenac, and high-dose aspirin.

While in this phase, focus on eating fresh produce, meat and fish, avocado, bone broth, vinegar, honey, sweet potatoes, fresh herbs, and other whole foods. You might notice a change within three weeks, but sometimes it takes up to 90 days.

The Reintroduction Phase

Once the elimination phase is over, you can start reintroducing the foods. You’ll know you can move on to this phrase when you notice a significant improvement in symptoms and overall well-being.

Reintroduce foods one at a time, giving your body a chance to see what it can handle. When you do it one at a time, you’ll see which foods trigger your symptoms. Choose the food you’ll reintroduce, and then eat it multiple times on the testing day. Then, avoid it for five or six days.

Then, eat a small amount, and watch for a reaction within 15 minutes. If you have symptoms, stop eating the food immediately. However, if no symptoms appear, eat a slightly bigger portion and monitor your body.

Wait about a week before reintroducing another food. This timeframe gives you a chance to notice any changes. If you introduce another food too soon, you might not know which foods cause the flare-ups.

The goal of the reintroduction phase is to figure out which foods trigger your symptoms. If you reintroduce multiple foods at once, you won’t have a chance to determine your tolerance. Your tolerances may change over time, so you may have to repeat the autoimmune protocol diet.

Common Triggers That Cause Autoimmune Flare-Ups

There are many food triggers, but some are more common than others. Once you identify your triggers, you can make an effort to avoid them.

Histamines

Your body produces chemicals called histamines as an allergy response. It also requires the enzymes Histamine N-methyltransferase and diamine oxidase to break down the histamine. If you don’t consume enough enzymes, it can cause histamine overflow or intolerance.

Histamine intolerance can cause a rash, difficulty breathing, a runny nose, digestive problems, or joint pain. It is similar to an allergic reaction but isn’t the result of an allergen. Some of the high-histamine foods that can cause problems for you include:

Cheese
Chocolates
Nuts
Bone broth
Fermented foods
Spinach
Mushrooms
Smoked meat

Fermentable Sugars

Fermentable sugars include Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. To shorten it up, many people use the acronym FODMAPS.

Fermented foods can lead to uncomfortable symptoms, including pain, gas, bloating, diarrhea, or constipation. If you notice these symptoms after reintroducing fermentable sugars, it indicates a FODMAP intolerance. Some fermentable sugar foods include:

Bananas
Legumes
Garlic
Onion
Asparagus
Artichoke
Mushrooms
Sauerkraut
Cabbage

Foods That Release Mold Toxins

Mold releases mold toxins called mycotoxins. These toxins cause inflammation because those with autoimmune disorders struggle to flush them out. It triggers or worsens symptoms, causing discomfort and other issues.

The foods that are high in mycotoxins include:

Nuts
Dried fruit
Corn
Rice
Coffee
Processed meat

Potential Downsides to the Autoimmune Protocol Diet

This diet is beneficial for figuring out which foods trigger your symptoms, but there can be some downsides. As an elimination diet, it is heavily restrictive and hard to follow. It also makes social situations difficult, as it’s hard to be picky in restaurants or at a friend’s house.

While research backs the autoimmune protocol diet, there is no guarantee that it’ll reduce inflammation or symptoms in everyone. All situations differ, so don’t get discouraged if it doesn’t work for you.

If you notice an improvement in symptoms, you may be afraid to reintroduce any foods. This situation is problematic because you may lack essential nutrients. Long-term restriction can result in deficiencies and poor health.

If you struggle with the reintroduction phase, don’t hesitate to seek help. You can reach out to a registered dietitian or another health professional for advice.

Final Thoughts on Trying the Autoimmune Protocol Diet

The autoimmune protocol diet can help reduce symptoms of autoimmune disorders. It involves two phrases that help you figure out the foods that trigger inflammation and other symptoms. Once you know which foods to avoid, you’ll feel better overall.

While there are a few downsides to this diet, the benefits can change your life. Be careful and remember to reintroduce one new food each week. You must reach your nutrition requirements to stay healthy.

Health and wellness are a journey, so don’t get frustrated if it takes time to accomplish it. Focus on making healthy choices for your life and figuring out what you can do to feel better. Start with your diet because it can affect your mental and physical health.

7 Relationship Behaviors a Gaslighter Will Usually Display

July 5, 2022 by Kristen Lawrence

If you’ve ever been involved with a gaslighter, you know that they’re clever, deceitful individuals. Gaslighting happens often in relationships, but most people don’t realize it immediately. It’s a form of narcissistic abuse that distorts the truth and makes someone question their reality. The perpetrator’s goal with these tactics is complete control over their victims.

Imagine being on the receiving end of the gaslighting if this sounds terrifying. People who desire to gaslight their partner don’t have their best interests at heart. Unfortunately, narcissists prey on those they perceive as weak, vulnerable, or highly empathetic. They target these individuals because they believe they can easily manipulate or control them.

It isn’t always obvious when someone gaslights you, as they use subtle techniques at first. However, you can see right through their abusive behaviors by knowing the warning signs. Hopefully, this will help you avoid getting involved with a gaslighter.

7 Common Behaviors a Gaslighter Will Display in Relationships

These habits may reveal a toxic person.

1. The Gaslighting Controls Every Aspect of Your Life.

A gaslighter craves complete dominance and power over its victims. Therefore, they will try to convince you that you cannot do anything for yourself. They will manipulate you into giving up your phone and computer passwords under “protecting you.”

However, their true motive stems from fear of losing control of you. They want to ensure you aren’t talking to anyone else to keep you in an iron grip. They also will want to know your location and movements at all times. In addition, they may ask for access to your bank accounts or financial statements. Their actions don’t come from a place of love or want to keep you safe, despite what they tell you.

Unfortunately, a gaslighter lives in constant fear and anxiety and doesn’t feel in control of their own lives. They take this out on others by isolating them and dictating their every move.

2. A Gaslighter Will Always Act Like A Victim.

A gaslighter will never admit fault for their mistakes in a relationship, no matter how severe. They blame everyone else, especially their partner when something happens. The manipulator plays the victim card to avoid responsibility while getting their SO to feel sorry for them.

Inside, they’re still emotionally immature and can’t make adult decisions. Therefore, they will constantly shift the blame to others to perpetuate their constructed reality. By destroying their partner’s self-confidence and identity, they try to control the narrative as much as possible.

After all, if their partner believes they’re actually crazy or mentally ill, it’s easy for the narcissist to play the victim. The gaslighter will accuse or misunderstand them of being wrong and display a “poor me” attitude.

3. They Constantly Downplay Your Concerns or Needs.

Narcissists and manipulators only look out for themselves and see others as tools to use for their benefit. So, they will always deflect your concerns if you have been tricked into a relationship with a gaslighter. They will always make it seem like you’re blowing things out of proportion, even when you have legitimate worries. Ironically, they have a calm, aloof attitude about life, except for their needs.

4. They Never Hesitate to Point Out Your Flaws.

Another toxic behavior that a narcissist will display involves putting you down whenever possible. They may resort to name-calling, public humiliation, or sarcastic remarks to lower self-esteem. The perpetrator may also give “backhanded compliments” to their victims.

For example, they might say, “You look so much healthier after losing weight!” As you can see, this is an insult masquerading as a compliment. Narcissists do this to make you feel inferior and powerless, but it only hides their insecurities.

They may even joke after patronizing you, even though they meant every word. They can only gain power by trampling on others and will take any opportunity to do so.

5. A Gaslighter Never Follows Through On Their Promises.

Another typical behavior of a gaslighter involves blatant lying or being flaky about responsibilities. They may say one thing and do another to confuse and control you. They always need something but can’t ever offer anything in return. With them, relationships only exist to serve their needs and nothing more.

If you attempt to confront them about their lack of commitment, they will deny any accusations. The gaslighter will say you misunderstood them or that they never promised anything in the first place. After a while, you will learn not to trust them because they never keep their word.

6. The Gaslighting Makes You Question Your Reality.

This is a hallmark of any gaslighter since they can only feel powerful by manipulating others. They confuse and destabilize you to cloud your judgment to achieve their goal. The more you question reality, the greater your dependence on them. They want you to feel so small and helpless that you bow down to them, unable to make your own decisions.

However, these master manipulators can only carry out their plans if you let them. So avoid intimate relationships with gaslighters, as they never have good intentions.

7. A Gaslighter Will Twist Your Words and Perspective.

Finally, gaslighting involves twisting the story just enough so that you can no longer discern lies from the truth. If you remember something happening one way, they will say you have a bad memory. It’s either their way or the highway, so they will never accept your version of events.

They may not even know the absolute truth since they’re compulsive liars. Sadly, you can’t believe anything they say because they live in an alternate reality built on confusion and manipulation.

Final Thoughts on Warning Signs of a Gaslighter

Sadly, many people don’t recognize the red flags of a gaslighter until it’s too late. They may initially seem charming and loving, but it’s all just smoke and mirrors. They only put on this disguise to trap you in their web of lies. Before you know it, you’re caught up in a nightmare of manipulation, emotional abuse, and tarnished self-esteem. It’s best to avoid gaslighters by remaining aware of these warning signs and avoiding their mind games.

5 Reasons It’s OK to Put off Dating After Divorce

July 5, 2022 by Kristen Lawrence

You probably don’t consider dating a priority after getting a divorce for many reasons. Separating from your ex-wife or husband takes a huge toll on your mental and emotional health.

It can take a while to heal from such a life-altering event, especially if you’ve been together for many years. So, please be gentle with yourself and ease your way back into the dating scene on your own time.

Some people may not even want to date after getting a divorce, opting for the single life instead. The thought of being in a long-term relationship again may cause great anxiety or abandonment issues. Plus, being single can offer new opportunities for self-discovery and allow for expansion in other areas of life.

5 Common Reasons People Avoid Dating After a Divorce

So, don’t sweat it if you want to hold off on dating temporarily or permanently. You have plenty of reasons to savor the single life after a divorce, such as the following.

1. They Want to Rediscover Themselves After a Divorce.

People who have gotten divorced often have no energy for another relationship. They need time to heal and figure out their identity apart from their ex-wife or husband.

After years of being together, couples may feel like one person rather than separate selves, making divorce even more painful. So, dating isn’t even on the table for most people who recently divorced.

They need ample time to process their feelings before considering jumping into the dating scene. Being single can feel scary again, so most people lean on their support system for comfort.

When not spending time with friends and family, they may want to revisit old hobbies or interests. For instance, going on hiking trips may help them heal while also restoring their sense of self.

2. They’re Still Grieving From Their Last Marriage.

Please don’t rush into the dating scene if you’re still healing after a divorce. This process may require months or years before you feel ready to begin dating again. Usually, people go through five specific stages in their emotional recovery: Denial, Anger, Bargaining, Depression, and Acceptance.

Of course, it isn’t a linear process – you may skip one phase or oscillate between them depending on the day. You may feel wholly numb or experience every emotion at once, but your feelings deserve attention. After you and your spouse agree on getting a divorce, you may feel numb or that it’s all just a terrible nightmare. Being in denial is a natural reaction to a stressor or loss in life.

After a while, you may start to feel angry at your spouse for doing this to you. You may lash out at them or engage in unhealthy coping mechanisms to deal with the pain. Then, you try to reason with yourself and figure out where things went wrong.

Perhaps you could’ve saved the marriage if you had done things differently. After coming to terms with the reality of divorce, the depression starts to set in. You may lose your sense of purpose and identity, and the loneliness can feel overwhelming. However, after a while, you start to accept the divorce and realize that you will heal in time.

As you begin to heal, you may start thinking about rebuilding your life. Perhaps your optimism returns, and you feel a renewed excitement about the possibilities in life. Everyone gets there at their own pace after giving themselves space and permission to honor their feelings.

3. Dating May Seem Scary or Overwhelming.

Some people may choose to avoid dating because of the uncomfortable feelings it triggers. The prospect of dating can seem overwhelming after being with the same person for many years. Your ex knew you to the core, and your heart may not feel ready for that vulnerability with someone new.

Although, some studies show that mothers, in particular, benefit from high-quality relationships post-divorce. The research found that people in healthy relationships after divorce fare better than those who remain single. However, low-quality relationships can cause significant reductions in mental health after a failed marriage.

So, to increase your odds of finding a stable, happy partnership, it’s essential to mend your heart first. After doing so, you’ll be better positioned to decide who to allow into your life.

4. They Have Kids And Want to Respect Their Feelings.

If you have children with your ex, it can complicate things when it comes to dating. You want to ensure the children get along with your new partner, for one. You also don’t want to introduce an unfamiliar person into the family dynamic too quickly after a divorce. Children have a difficult time coming to terms with their parents separating.

So, you should consider your children’s feelings before bringing home a new partner. Have they had sufficient time to heal from the divorce? If you’re in a new relationship, make sure to ask about your children’s feelings before introducing them.

5. They’re Not Sure What They Want in a Dating Relationship.

Indecisiveness marks another common reason someone might delay dating after marriage. They didn’t have to think about dating after being with the same person for a while. So, they probably have no idea what they want in another partner after a divorce. Once they’ve healed from the heartache, they may decide to date around for a while before settling into a serious partnership.

Final Thoughts on Why People Don’t Start Dating After a Divorce

You’re not alone if you have no interest in dating after recently leaving a marriage. Most people don’t want to welcome a new person into their life while still reeling from the shock of a breakup. Especially if you’ve been married for decades, the idea of dating someone else may not even cross your mind. If you have children with your ex, that complicates matters even further.

Not to mention, you may want to spend time by yourself, simply reconnecting with your soul. Also, even if you’re ready to dip your feet into the dating pool, you may feel unsure about what you want. Give yourself time and space to heal; the right person will come along when you least expect it.

4 Ways Playing Hard to Get Can Make You More Attractive

July 5, 2022 by Kristen Lawrence

Did you know playing hard to get can make you more attractive to potential mates? It may not seem like a winning strategy, but being unavailable increases your desirability. As they say, some people love the thrill of a good chase, especially in relationships. It makes the reward (you) more enticing when a partner must work harder to gain your affection.

Of course, not everyone enjoys these types of mating games, especially if they’re older and want to settle down. However, some people find that the excitement of pursuing a love interest makes them even more attractive. As long as you don’t string the person along, there’s no harm in having a little fun!

But why exactly does playing hard to get make you more appealing? We’ll go over why being elusive can make someone more interested in you. However, it can have the opposite effect if you’re too mysterious or inaccessible. We will also discuss the downsides of each behavior below.

4 Ways Playing Hard to Get Makes You More Desirable

1. It Increases Anticipation if You Appear Unavailable to Advances.

Playing hard to get creates a challenge for your potential partner. Most people enjoy having something to work towards, especially if it means winning the affection of their crush. So, if you seem unavailable or aloof, it may keep your love interest on the edge of their seat. Even thinking about going on a date with you or experiencing that first kiss can increase anticipation.

Just fantasizing about a reward boosts dopamine levels, which may explain why people love a good chase. As they say, nothing good in life ever comes easily, which also applies to relationships. If someone knows you’re interested but can’t have you, it will only increase their attraction towards you.

How This Could Backfire:

There’s a fine line between acting secretive and uninterested in the dating world. If you create too much anticipation, the other person might tire of the game eventually. It only works if your love interest believes they have a real shot at being with you. Otherwise, building anticipation and desire for no reason will only lead them on and end in disappointment.

2. Playing Hard to Get Makes You Seem More “In Demand.”

According to research, if you’re too available, it can make you appear desperate to prospective suitors. However, playing hard to get can make you seem more “valuable” and attractive. As humans, we naturally want what we can’t have, including potential partners. A 2020 study published in the Journal of Social and Personal Relationships found that playing hard to get increases “mate value.”

In other words, the more selective you are, the more sexually desirable you will seem to romantic interests. The study also revealed that participants made more significant efforts to continue dating potential mates they perceived as hard to get.

Harry Reis, a professor of psychology and Dean’s Professor in Arts, Sciences & Engineering at the University of Rochester and co-author of the study, says: “We all want to date people with higher mate value. We’re trying to make the best deal we can.”

How This Could Backfire:

If you’re too selective with potential mates, it could discourage them from pursuing a relationship. You want to let them know you feel a connection but not act overly eager or available. After all, they will only keep up the chase if they feel confident they have a chance with you.

3. Being Unavailable Adds a Level of Mystery and Uncertainty.

Playing hard to get makes dating more fun and less predictable. If your crush doesn’t know what to expect, it will pique their curiosity and keep them interested in pursuing you. For instance, perhaps you wait a few days to text or call them back after going on a date.

This will make you seem intriguing and make your potential lover even crazier about you! A healthy level of uncertainty creates excitement and a bit of urgency since your beau won’t want you to slip through their fingers.

How This Could Backfire:

Being too elusive can make your suitor think you’ve lost interest in dating them. For example, if you wait too long to text them back, they may take that as a sign you’ve moved on. You want to create a bit of tension but not become so withdrawn or unavailable that they lose attraction.

4. Playing Hard to Get Gives Off a Vibe of Confidence and Independence.

Most people love an independent man or woman because it shows they’re comfortable in their skin. Playing hard to get can make you seem confident on your own and that you don’t need anyone to complete you. This goes back to the idea that people tend to want what they can’t have.

If you show interest in someone but continue living your life normally, you instantly become more attractive. You have shown potential partners that you’re open to a relationship but know your worth.

How This Could Backfire:

Of course, being too avoidant could make you seem arrogant or cocky. It can also send mixed signals if you act interested in someone but give them the cold shoulder. It’s great to feel self-confident, but not if it creates a barrier between you and others. Make sure to pursue a relationship only when you feel ready because playing with others’ emotions never ends well.

Final Thoughts on Why Playing Hard to Get Makes You More Appealing

Some people feel more attracted to those who play hard to get, perhaps because it makes dating more exciting. However, it only works if both people have a genuine connection and feel interested in one another. After all, being too detached may cause a potential mate to run in the other direction.

It seems that playing hard to get increases attraction for several reasons. It enhances anticipation and uncertainty about dating you since your partner must work harder to gain your approval. Being aloof and mysterious also makes a relationship with you more valuable. So, if you want to gauge someone’s interest in you, playing hard to get can reveal their true feelings.

Woman Opens Store to Let Foster Children Shop for Free Clothing

July 5, 2022 by Kristen Lawrence

After adopting two girls, a Georgia family decided to open a free boutique for foster children in need. Linda Durrence and her husband got the idea for the clothing store after seeing how little their foster daughters owned when arriving in the foster care system.

When they first arrived at their home, they only brought a trash bag half-filled with a few items. They had one hairbrush, a toothbrush each, a trial-sized toothpaste, and clothes that no longer fit them.

This broke Linda’s heart, so she and her husband immediately took the girls shopping to get everything they needed. Linda felt incredibly blessed that she could provide for the two girls. However, she wondered about all the foster children whose parents couldn’t afford even basic necessities. She wanted to do something to help them, at least to make their lives more comfortable.

So, she began collecting donations to open a free boutique called Blossom. While the store opened earlier in 2022, the Durrence’s had already started helping families in need. They have committed to providing seven full sets of clothing and shoes to children up to 18 years old who need them. In addition, they will receive seven new sets every season, or when the child’s size changes significantly.

Blossom accepts monetary donations along with new or gently used clothing for boys and girls, hygiene items, shoes, and school supplies.

The Durrence’s have been blessed with their foster daughters and the opportunity to serve their community. However, they have also been through their fair share of hardship and loss. Tragically, the family’s eldest daughter Kristin died in an automobile accident at the age of 27 in December 2016.

Still grieving, the family moved back to their hometown of Glennville with their two other daughters. They began attending a local church, where they met three foster sisters who lived with another family.

The Durrence’s Adopt the Foster Children and Open Blossom

The girls quickly became friends with the Durrence’s daughters, and their bond only strengthened over time. In 2018, Linda and her husband learned that the girls would soon become separated in the foster care system.

That’s when they decided to step in and temporarily house the two youngest daughters, Princessa and Juanita. They planned to reunite them with their grandparents, who lived in Florida. Since the oldest sister Chelsea recently turned 18, she signed herself out of foster care and chose to live on her own.

So, the Durrence’s brought the two youngest sisters home, and they quickly became part of the family. Linda and her husband treated them like flesh and blood, providing everything they would need to feel comfortable.

After a while, they noticed a huge transformation in the girls. Months before, they had been in a dark, broken place, but love and support allowed them to blossom.

However, the time came to reunite the sisters with their grandparents. When the Durrence’s told them about the plans, the girls pleaded with them to stay. They didn’t want to move around any longer after years of living in foster care.

So, with the grandparents’ blessing, Durrence and her husband officially adopted the foster children in May 2019. Linda said she and her family keep in touch with the girls’ grandparents on a regular basis. And, the oldest sibling moved close to the Durrence’s so she could see her sisters more often.

Everything seemed to work out perfectly, except Linda still had a nagging thought in the back of her mind. The half-filled trash bags that the girls brought with them never left her memory. So, when a space became available in a small shopping center nearby, she quickly purchased it. She began working on the store in the second week of January 2022.

Finally, she would have the chance to open Blossom and serve foster kids in need.

The Future Vision for Blossom…Helping Kids in the Foster Care System

The Durrence’s have received donations for the store far beyond what they expected. Since opening in January, people in the local community and even other countries have donated and shipped clothes to them. Several people have offered monetary donations as well.

Family and volunteers have been helping run the store, including Linda’s sister Leslie. Even though Linda’s daughters have jobs and attend college, they still pitch in when they can.

Although Durrence opened Blossom with foster children in mind, anyone in need can shop there. Customers from infants to young adults are welcome to make a private appointment to try on clothes.

Durrence says if they don’t have the correct size in stock, they will purchase the clothes elsewhere for customers. The store also offers books, jewelry, hygiene items, and even toys for young children.

Linda added that the inspiration for the store’s name came from the transformation she noticed in her foster children. After watching them blossom in their new environment, it seemed like the perfect name for the boutique. She hopes that other children who come into the store will have the same opportunity to grow.

In the future, Linda aims to expand the boutique and add an education center. This would help foster children keep up with schoolwork and also provide support to foster parents.

Above all, the Durrence family hopes they can remind others that there are still people who want to help. With all the negative news out there, it’s important to keep faith in humanity and lean on each other in hard times.

Final Thoughts on Woman Who Opened Free Boutique for Foster Children

When the Durrence’s lost their oldest daughter in a tragic car accident, their world turned upside down. However, when they met three foster sisters at church, they took it as a sign from God. They knew that by raising them, they could provide them with a better life. And, it turned out that the Durrence’s needed the girls just as much.

After officially adopting them, Linda got to work on opening Blossom, a free boutique catered to children in the foster care system. They’ve since expanded the business and opened a thrift store next door, offering adult clothing for just a dollar. Linda says that for adults who don’t meet the criteria for Blossom, it’s the perfect solution. Hopefully, this story warmed your soul and reminded you of the beautiful people that still exist in this world.

Study Links Breastfeeding to Lower Heart Disease Risks

July 4, 2022 by Kristen Lawrence

A new study found that breastfeeding lowers the risk of heart disease or stroke. It also reduces the risk of dying from cardiovascular disease compared to women who don’t breastfeed. These new findings have important implications for nursing moms for several reasons.

According to the Centers for Disease Control and Prevention (CDC), heart disease remains the leading cause of death for women in the United States. It’s responsible for about one in every five female deaths. However, it impacts African American and white women more than any other race. Nearly 1 in 16 women age 20 and older have coronary heart disease.

Women are more likely than men to have heart attack symptoms unrelated to chest pain. Common signs of heart attacks in women include shortness of breath, nausea, vomiting, and jaw, neck, or back pain. Because these symptoms mimic many other health problems, heart disease often goes unnoticed in women.

Lifestyle Changes, Along With Breastfeeding

Lifestyle changes and regular doctor visits can lower the risk of heart disease. However, the latest study published in the Journal of the American Heart Association (JAHA) found that breastfeeding may help prevent heart problems. The research is part of a special issue: JAHA Spotlight on Pregnancy and Its Impact on Maternal and Offspring Cardiovascular Health. It features 12 studies investigating cardiovascular health during pregnancy for both mother and child.

Breastfeeding offers numerous well-documented benefits for children. According to the World Health Organization (WHO), nursing lowers the risk of respiratory infections and death from infectious diseases. It also positively impacts the mother’s health, reducing the risk of Type 2 diabetes, hypertension, breast cancer, and ovarian cancer.

The senior author is Peter Willeit, M.D., M.Phil., Ph.D., professor of clinical epidemiology at the Medical University of Innsbruck in Innsbruck, Austria. He said this about the study:

“Previous studies have investigated the association between breastfeeding and the risk of cardiovascular disease in the mother; however, the findings were inconsistent on the strength of the association and, specifically, the relationship between different durations of breastfeeding and cardiovascular disease risk. Therefore, it was important to systematically review the available literature and mathematically combine all the evidence on this topic.”

Findings From the Study on Benefits of Breastfeeding

For the study, researchers performed a meta-analysis of eight previous studies conducted between 1986 and 2009. The research included Australia, Japan, China, Norway, the U.S., and one multinational study. The team reviewed the health records of nearly 1.2 million women and investigated the relationship between nursing and cardiovascular risk in mothers.

The first author, Lena Tschiderer, Ph.D., a postdoctoral researcher at the Medical University of Innsbruck, said the following:

“We collected information, for instance, on how long women had breastfed during their lifetime, the number of births, age at first birth, and whether women had a heart attack or a stroke later in life or not.”

Important discoveries from the meta-analysis:

82% of the women reported breastfeeding at some point in their life.
Compared to women who never breastfed, women who reported nursing had an 11% lower risk of developing cardiovascular disease.
Over about ten years, women who breastfed at some time in their lives were 14% less likely to develop coronary heart disease. They also had a 12% lower risk of suffering from a stroke and a 17% reduced chance of dying from cardiovascular disease.
Breastfeeding was more pronounced in women who breastfed for one year or longer. They had an even lower risk of developing cardiovascular disease in their lifetime than women who did not breastfeed.
The number of pregnancies or age of the women did not impact cardiovascular disease risk.

The WHO and the CDC recommend exclusively nursing babies until they turn six months old, at minimum. However, only 25% of infants in the United States receive breastmilk solely for their first six months. According to the CDC, low breastfeeding rates add over $3 billion to medical costs in the U.S.

Importance of Breastfeeding When Possible

“It’s important for women to be aware of the benefits of breastfeeding for their babies’ health and also their own personal health,” Willeit said. “Moreover, these findings from high-quality studies worldwide highlight the need to encourage and support breastfeeding, such as breastfeeding-friendly work environments, and breastfeeding education and programs for families before and after giving birth.”

Mothers in the U.S., significantly, could benefit from nursing their children. Unfortunately, the maternal death rate in America remains the highest among industrialized countries, with cardiovascular disease as the leading cause. However, the American Heart Association estimates that proper maternal health care could prevent two out of three deaths during pregnancy.

“While the benefits of breastfeeding for infants and children are well established, mothers should be further encouraged to breastfeed their infants knowing that they are improving the health of their child and improving their own health as well,” said Shelley Miyamoto, M.D., FAHA, chair of the American Heart Association’s Council on Lifelong Congenital Heart Disease and Heart Health in the Young (Young Hearts). She’s also the Jack Cooper Millisor Chair in Pediatric Heart Disease and director of the Cardiomyopathy Program at Children’s Hospital Colorado in Aurora.

She added that raising awareness about the benefits of breastfeeding could help mothers make an informed decision about their child’s health. Miyamoto noted that mothers should feel empowered knowing that nursing lowers heart disease risk while providing optimal nutrients for children.

One noted limitation

The only limitation of the meta-analysis is this. The scientists lacked health information for women who breastfed for over two years.

“If we had this additional data, we would have been able to calculate better estimates for the association between lifetime duration of breastfeeding and development of cardiovascular disease in mothers,” Tschiderer said.

The Austrian Science Fund funded this study.

Final Thoughts on Study Linking Breastfeeding to Reduction in Heart Disease

Breastfeeding doesn’t just give the baby vital nutrients for growth and development. A new study reveals that it can also lower the risk of heart disease in mothers. The American Heart Association found that women had a 14% lower risk of developing coronary heart disease. Women who breastfed for one year or longer seemed to receive the most health benefits.

Innovative Sleep Company Creates an Employee Right to Nap Policy

July 4, 2022 by Kristen Lawrence

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but companies encourage it nowadays. Thankfully, businesses have realized that well-rested workers make happier, more productive employees. And, in our overstressed world, a nap serves as a way to slow down and recharge.

Recognizing the importance of employee well-being extends beyond just allowing naps; it’s about fostering a culture of support and understanding. Building high-performing teams in the workplace involves nurturing an environment where individuals feel valued, motivated, and empowered to excel. This means providing ample opportunities for skill development, encouraging open communication, and promoting a healthy work-life balance.

Effective leaders understand that teams that perform at a high level are comprised of individuals who are not only well-rested but also motivated and engaged in their work. Investing in team-building activities, regular check-ins, and professional development opportunities can further enhance cohesion and performance. By acknowledging the diverse strengths and perspectives within the team, leaders can leverage these differences to drive innovation and problem-solving. Ultimately, creating an environment that prioritizes both well-being and performance is essential for cultivating teams that consistently excel and adapt in today’s dynamic workplace landscape.

Wakefit, a sleep goods company that manufactures mattresses and pillows, established its new sleep policy in May 2022. The company blocked out 30 minutes from 2 pm to 2:30 pm, instructing workers to rest. Most people only dream of getting paid to sleep, but this company made it a reality!

It also comes as welcome news since around 70 million Americans suffer from chronic sleep problems, according to the CDC. Wakefit co-founder Chaitanya Ramalingegowda said that the company had been in the sleep business for six years. However, they had overlooked an important part of their employees’ health: the afternoon nap.

So, the company decided to rectify this and ensure no work gets done in the 30-minute rest period. While they’ve always encouraged employees to rest, they had never established a mandated nap time before. Now, Wakefit’s roughly 1,500 employees can benefit from the daily rest period penciled into their calendars.

Research Shows How Napping Increases Productivity

Research shows that afternoon napping can improve focus, productivity, memory, and innovation. In fact, a NASA study discovered that pilots who took a 26-minute nap had 54% improved alertness. They also showed 34% increased job performance compared to pilots who didn’t rest.

Ramalingegowda also cited a study conducted by Harvard University and Harvard Medical School, which analyzed participants performing visual perception tasks in four 60-minute intervals. Some participants took naps between 30 minutes and one hour after the second session.

Researchers found that half-hour naps participants maintained their performance throughout the sessions. However, the volunteers who took one-hour naps showed even more enhanced productivity.

‘Right to Nap’ Policy A Hit Among Wakefit Employees

Before the pandemic, naps at work were practically unheard of and not considered by most employers. However, employees learned the benefit of daytime naps when remote work became more popular during lockdowns.

They made time for a quick snooze between calls or meetings with more flexible schedules. This allowed them to recharge during the day and restore their focus for the afternoon.

Wakefit’s right to nap policy comes almost a year after the company encouraged employees to take weekend naps. The company cited that naps could help reduce fatigue, increase alertness, boost mood and improve productivity.

Wakefit aims to create a perfect sleep environment for its employees in the office. The company started building cozy sleep pods and carving out quiet areas in its offices devoted strictly to naps.

Wakefit said in a statement: “An afternoon nap is instrumental in helping the body recharge and refocuses on the task at hand, thus improving workplace productivity and motivation. Conversations around afternoon naps became predominant with the advent of work-from-home, and companies are slowly but steadily realizing its importance.”

Wakefit Employees Love the Innovative Napping Policy

Prateek Malpani, Brand Head at Wakefit, posted Ramalingegowda’s email to his LinkedIn account. He praised the nap policy in the caption, which read:

“Hahaha! What just happened. Quite truly walking the talk. This is for REAL. We just announced official nap time. I can proudly say I am getting paid to sleep at work!”

Ramalingegowda said that after announcing the right to nap policy, he received an overwhelmingly positive response from employees. This surprised him and other executives as they didn’t think it would have such an impact. He added that the policy helped employees who use public transit since they have to wake up earlier.

Additionally, he said that many employees had praised the company on social media. This encourages them to continue their quest to optimize employee health and advocate for their workers.

In 2020, Wakefit even started a sleep internship where they pay employees $1,400 to sleep 9 hours per night for 100 nights. They provided the interns with mattresses and fitness trackers to optimize their sleep. Clearly, the company cares deeply about its employees and wants them to prioritize their health!

Other Companies Encourage Employees to Nap

Twitter and Reddit users have also applauded the company’s progressive approach to naps. Some even commented that their company adopted policies allowing employees to nap. The trend is starting to catch on as companies around the globe see the benefit of catnaps.

Other companies that allow and urge employees to nap include Google, Uber, Zappos, Huffington Post, Facebook, and even Ben & Jerry’s! Perhaps the most well-known for its nap-friendly policies is Google, where you can find sleeping pods in employee lounges. The pods have a privacy visor, built-in speakers, and a programmed nap setting.

The Facebook headquarters offers capsule-shaped pods for employees to nap during the day. They have sliding doors for privacy and even have comfy mattresses inside!

Zappos employees can relax in massage chairs while watching fish swim in a 25-foot, 3,500-gallon saltwater aquarium. There’s nothing that calms your mind like watching fish swim in tranquil blue waters from the comfort of a massage chair.

Thankfully, more employers have realized that their employees require adequate sleep to perform their best. Hopefully, we will see more companies adopt nap policies in the future!

Final Thoughts on India Sleep Company’s Right to Nap Policy

A mattress and pillow manufacturer in India realized that, despite making customers happier, they had overlooked their employees. However, the sleep company called Wakefit recently enforced a ‘right to nap’ policy from 2-2:30 pm each day. Employees can’t perform any work during that period and are encouraged to snooze mid-day.

Before the pandemic, most people probably thought only elementary school children should take a daily snooze. However, many studies prove that adults can benefit from afternoon rest also! Most employers have seen improvements in productivity after allowing workers to rest during the day.

Slowing down isn’t just good for business; it’s vital for mental and physical health. Does your boss let you nap at work? Let us know in the comments!

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