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5 Traits That Reveal Intuitive Empaths

December 8, 2022 by Kristen Lawrence

Intuitive empaths have deep, beautiful souls and can easily read the energy of those around them. They tend to have a complex emotional world and wear their hearts on their sleeves. Empaths are highly sensitive beings that have incarnated during these times to spread love and light in the world. Some believe they have a responsibility to help everyone around them heal and upgrade to a higher frequency.

However, they tend to pour so much energy into their relationships that they neglect self-love and compassion. They relate deeply to others’ suffering and want to eliminate it whenever possible. But they sometimes must remember to extend this generosity and nurturing toward themselves.

Intuitive empaths must protect themselves from negative energies if they want to make a difference. Learning how to live in the world without being overwhelmed by it is a lifelong lesson for an empathetic person. Once they figure out how to control their energy, the empath can create positive changes for others.

Do you relate to the intuitive empath? Many people in these times seem to identify as an empath, which isn’t surprising. Lightworkers incarnate in droves when the world appears turbulent and chaotic to help balance the energy field. And many types of empaths exist to bring this dream to fruition. Below, we’ll discuss these intuitive empaths and their typical traits.

4 Types of Intuitive Empaths

1. The Highly Intuitive Empath.

This type of intuitive empath utilizes highly evolved intuition to understand and read others’ emotions. They can see right through a person even when they have obvious barriers put up for protection. Because of their innate ability to empathize with people, some might feel overly vulnerable around them. However, intuitive empaths use this gift to their advantage and try to help others when they can.

Unfortunately, this gift can easily become a curse as empaths can become overwhelmed by chaotic or overly stimulating environments. Highly sensitive people must often recharge to feel prepared to meet the world head-on.

2. Claircognizant Intuitive Empath.

People with extrasensory perception can perceive events far into the future and have profound psychic abilities. These empaths have an innate knowing before something happens and can gain insight into people or locations effortlessly. Clairvoyance lets them know if someone has underlying intentions and informs their decisions in challenging situations.

3. Emotional Intuitive Empath.

This type of empath greatly resembles the highly intuitive person because of their ability to understand complex emotions. Even if someone doesn’t say how they feel, they can easily read their emotions from body language and energy. The intuitive empath takes this one step further and can absorb the other person’s feelings as their own. Doing so helps them understand how to sympathize and offer support in difficult times. However, these types of empaths can get lost in others’ emotions if they neglect their instincts and personal needs.

4. Animal and Plant Intuitive Empath.

Empaths don’t just make emotional connections with people — they also have a beautiful relationship with animals and nature. Sometimes, intuitive empaths may have an even stronger connection to nature because of its peace and tranquility. When highly sensitive people feel frazzled in the modern world, they retreat to nature to find themselves again. Many people who meet this type of empath instantly feel at ease around them because of their calm disposition. Animals like dogs, horses, and other creatures with complex emotions may also gravitate toward them.

5 Characteristics of Intuitive Empaths

Various types of empaths exist, but they all share several traits. Let’s discuss some characteristics that most intuitive empaths tend to exhibit.

1. They’re highly sensitive or shy.

Most empaths have a highly sensitive or introverted personality type, preferring solitary activities. From a young age, they’ve felt different, as if they have a few layers peeled back and can feel everything more intensely. These emotions can become overwhelming for the sensitive person, hence their need to withdraw so much from the world.

2. They have a persistent feeling of not belonging.

Also, highly sensitive people often feel they have landed on the wrong planet. They have difficulty fitting into any particular group and always feel like outsiders looking in on the world. Intuitive empaths may resort to spiritual practices to find purpose and identity.

3. Intuitive empaths feel overwhelmed in large crowds and noisy environments.

Intuitive empaths usually shy away from hectic environments where they can’t even hear themselves talk. Sensitive people prefer activities where they can converse with people one-on-one or in a smaller group. Plus, they like more intimate settings because they’re not as prone to sensory overload.

4. They feel drained easily in social settings.

Even when they’re around a small group of people, intuitive empaths quickly lose their energy and desire to socialize. Just like a battery gets drained after a while, empaths also feel exhausted from expending energy conversing with people. They may leave parties early or even politely decline invitations at times to recharge and decompress.

5. Intuitive empaths prefer spending time in nature or with animals.

It’s not that empaths dislike people — they just prefer the company of trees, mountains, or a furry, four-legged friend. They need ample quiet time in peaceful places to maintain their sanity in our hectic modern environment. After work or on the weekends, you’ll find them communing with nature rather than shopping or hitting the clubs. Empaths are old souls who crave a simple existence and often feel overwhelmed by the fast pace of life.

Final Thoughts on Traits that Reveal Intuitive Empaths

You’ll notice several glaringly apparent characteristics if you’ve ever known an empath or identified as one yourself. Intuitive empaths are vulnerable, emotional people who wear their hearts on their sleeves. They don’t hold back when they feel something and can easily relate to others’ emotions. They also tend to steer clear of crowds and noisy places that can throw their delicate nervous systems out of balance.

In short, empaths prefer spending most of their time alone to recharge and find peace. We could take a few notes from them about how to live authentically, helping others in the process.

5 Signs of Emotional Attraction

December 7, 2022 by Lakeisha Ethans

Something about an emotional attraction keeps you connected with your loved ones. A romantic relationship is more than the physical connection between two people. Sure, that’s an important aspect, and it’s usually what brings people together. You see someone cute at a bar, so you approach them and initiate a conversation.

Not long after, you go on a first date with that person, and the rest is history. But the romantic side of the story can’t be written without the two people creating a connection. And, for that, it’s not enough to be physically attracted to one another. You also need to feel emotional attraction toward one another. Emotional attraction is the feeling you experience when you start bonding with someone on a deeper level.

It doesn’t have to be confined to romantic relationships, but it often is. Still, people can also be emotionally attracted to friends in the most platonic way possible. Fundamentally, emotional attraction is about connecting with someone because you are attracted to their mind and soul, not their body. But this attraction is felt most strongly in connection with people you are romantically interested in.

If you ever meet someone and feel like you’ve known them forever or bonded with them right off the bat, that’s because of emotional attraction. Sure, you can like people because of how smart or fun they are. But that doesn’t mean you’ve bonded with them. When you meet someone and feel you’ve connected with them in a way you’ve never connected with anyone before, this is because of an enhanced level of attraction.

What Is Emotional Attraction?

Emotional attraction is that feeling that draws you to a person and keeps you feeling connected to them in a lasting way. It doesn’t always develop as soon as you meet someone, especially depending on how you meet them. Sometimes, you meet someone at a party, don’t even get the chance to talk to them, and write them off as a possible partner. And then you meet them sometime later, and you get the opportunity to have a conversation. That conversation can turn out to be the beginning of something special.

Why Emotional Attraction is Special

As opposed to physical attraction, it doesn’t have the same immediate spark. You don’t just lock eyes with someone and are immediately drawn in. You have to talk to someone before connecting on a deeper level. And, sometimes, it can even take a while before you create a bond. Some people don’t open up as quickly because they are shy, don’t trust people easily, or just find it hard to talk about themselves.

So, you must allow these people to feel comfortable around you before bonding with them. But when they finally let their walls down, and you get to know them, you’ll feel that you’ve known them forever. That’s why emotional attraction is so special. Also, as mentioned before, emotional attraction doesn’t need to be something you feel only toward a romantic partner.

More specifically, you don’t need to feel physical or emotional attraction towards the same person. You can, and when you do, it can be the best feeling ever. That’s a sign that you’ve found a potential partner. But you can only feel one or the other type of attraction. For example, you might find someone attractive but then talk to them, and there’s nothing there.

Or you can be attracted to someone’s mind, values, worth ethic, and personality and not be attracted to how they look. Physical attraction is something most people are familiar with, so you probably know how to identify it. But what about emotional attraction? What signs might you be forming a deeper bond with someone?

5 Signs of Emotional Attraction

Here are five signs that someone feels a deep connection with you.

1. You Feel Like They Get You

You know how there are some people you know so well that you feel like you can communicate with just your eyes or through facial expressions? Well, that’s what it feels like to find someone who truly gets you without having to spell everything out for them. And feeling like someone truly gets you it’s a sign of emotional attraction.

There’s nothing better than meeting someone and clicking right away without any weirdness or forced small talk. A person you are emotionally attracted to will quickly become someone you can talk almost telepathically with. When you first meet someone, chances are the conversation will be slow, and you’ll have to push through a lot of awkward silences.

It’s normal to feel uncomfortable when you don’t know that person yet and have no idea what you could ever have together. So, when you can start joking around with someone from the first second you meet them, that shows just how connected you are. It’s not a struggle to have fun together. It’s just something that comes naturally.

2. You Never Get Sick of Each Other

Even if you’re best friends with someone, you can still get sick of them occasionally. Everyone has turned down an invitation to go out because they didn’t want to see that person on that day. And that doesn’t mean you don’t like that person. It just means you need a break from them for a few days, and then you’ll be happy to see them again.

This might sound bad, but getting tired of people occasionally is not disrespectful. If your personalities don’t mesh perfectly, you won’t always want to be around them. But that doesn’t happen with someone you are emotionally attracted to.

When you are attracted to someone on a deeper level, you’ll always want to be around them. Even if you see them every day, you’ll still want to spend more time with them. That’s because you feel comfortable around them and your personalities match. Instead of getting sick of each other, each time you see each other will make you want to spend more time together.

3. You Have Compatible Values

Emotional attraction isn’t based on people being exactly the same person. You can be polar opposites, at least in the personality traits you outwardly show. An introverted and an extroverted person can be more emotionally connected than two people who are both extroverts. And that happens when those people have compatible values. Your bond will be strong from the get-go if you are fundamentally similar.

It doesn’t matter as much if you two act the same. After all, you could meet someone as loud or quirky as you are, but that doesn’t mean you’ll click. If that person has completely different values and sees the world in a way you disagree with, you won’t be able to create a bond. But, if you both have the same core values, that will do wonders for your relationship.

4. They Make You Feel Safe to Open Up

Having fun and light conversations with people is always essential. But you can have fun with people without having an emotional connection. And, likely, you won’t feel comfortable opening up and being vulnerable around those people. You probably have a lot of friends or people you casually hang out with that don’t know all there is to know about you.

It can be hard to open up, and only a handful of people will learn more about you than superficial things. But when you meet someone who you emotionally connect with, you’ll feel comfortable sharing everything about yourself with that person. You’ll find that you’ll have deep, meaningful conversations for hours.

In just a few days, you’ll be able to open up and tell them more things about yourself than you’ve told your own family. And they’ll also be vulnerable around you. This is because a strong connection makes people feel safe. You’ll know deep down that if you open up, it won’t backfire, and you won’t get hurt.

5. There’s a Lot of Respect in Your Relationship

The people you hang out with probably have a high level of respect. But these people won’t make special efforts to treat you any differently than they would any other person. So they don’t try to learn about your specific boundaries and needs. Any decent person will be able to treat you with respect.

When you meet someone you bond with on a deeper level, that respect will also reach levels you never thought possible. There will be a conscious effort from both parties to make the other happy and ensure that no one gets hurt. Because of that, you’ll have serious discussions about your boundaries and how to ensure they don’t get crossed.

For example, they’ll try to find your triggers so they don’t make you feel bad by mistake. Even if it’s something as small as learning what your food allergies are so that they can take you out is a sign of them respecting you on a deeper level. And this respect will be reciprocated. You won’t ever feel like you are the only one putting in the effort. Both of you will work to ensure that your connection stays at strong as possible.

Final Thoughts on Some Signs of Emotional Attraction

Whether with a friend or a partner, creating a deep emotional connection with someone is one of the most beautiful things you can experience. Even if you have all the money, nothing compares to having someone who makes you feel safe and happy. And this is precisely how you’ll feel when you meet that person who will attract you with their mind, personality, and soul.

But, sometimes, it can be hard to tell if you have a deep connection with someone. So, you have to be aware of some of the signs. When you have that strong bond, you’ll feel like they get you, and you’ll never get sick of each other. Also, you’ll have compatible values, even though you might seem completely different. This person will offer you a safe space to feel comfortable opening up. And last but not least, there will be a deep level of respect in the relationship.

3 Stretches to Avoid Soft Tissue Injury

December 7, 2022 by Kristen Lawrence

Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments.

That’s because these body regions are vulnerable to contusions caused by sudden trauma such as a fall or blunt force. Also, overuse injuries may occur when the body doesn’t have enough time to heal between workouts. If you’re a serious athlete, soft tissue injuries will inevitably happen at some point.

But you can increase your chances of recovery by stretching before and after workouts. It also helps to get plenty of rest, prioritize self-care, and practice positive affirmations to uplift your mind. Taking care of your mental and physical health ensures that you perform your best and feel ready to conquer the day ahead.

Below, we’ll list a few helpful stretches to promote optimal health and discuss more information about soft tissue injuries.

What is Soft Tissue?

Soft tissue refers to blood vessels, fat, fibrous tissue, muscles, and other tissues that support the body. They connect other tissues and surround the organs within the body, moving fluids from one body part to the other. Because much of our bodies consist of soft tissue, it’s easy to see why these injuries are so common.

Five Common Soft Tissue Injuries

A muscle strain occurs when the muscle fibers tear and stretch beyond their limits or contract too strongly.
Hamstring strains happen when you pull the muscles behind the knee. It often occurs due to overuse or overstretching of the three muscles in this area. As the muscles tear, some people experience pain and bruising.
Groin strain — The groin sits on either side of the body where the belly meets the legs. These muscles help pull your legs together and move your hips in various ways. Groin injuries can result in thigh bruises and may take several weeks to heal completely.
Low back pain — Many people today complain about lower back pain due to increasingly sedentary lifestyles. Low back pain can range from mild to debilitating and may inhibit mobility. Some people also experience pain that radiates into the upper thighs and hips.
Shin pain — Athletes commonly report shin pain after participating in strenuous activities. Shin pain can result from wearing the wrong shoes, blunt force trauma, or exercising on new terrain. For instance, some runners complain about shin pain after running on concrete because of the impact on the body.

Three Stretches to Avoid Soft Tissue Injury

Now that you know more about common soft tissue injuries, let’s discuss a few stretches that help prevent them. Try to hold each stretch for at least 30 seconds and repeat three times on each side. Remember to avoid bouncing or moving during the stretch to lower the risk of injury.

Then, when dealing with persistent back pain or muscle tension, it’s crucial to find a specialist who offers comprehensive care. With expertise in areas like manual therapy and rehabilitation, an osteopath in London offering tailored solutions for pain management could make all the difference in recovery. The personalised treatment plans ensure that your individual needs are prioritised, whether for chronic conditions or acute injuries.

1. Hamstring stretches

To perform this stretch:

Start on the floor, lying on your back.
Place an exercise band or towel around the toes of one foot while holding the ends of the band with your hand.
Keep your other leg on the floor and pull the towel toward your head.
During the stretch, ensure your raised leg remains straight and bring it toward your head as far as possible.
Hold your leg in this position until you feel a stretch behind your thigh.

2. Quadriceps stretches

Keep your back and hips aligned in a standing pose and lean forward slightly while contracting your abs.
Stand on one foot, bend your other leg behind you, and hold the lifted foot with your hand.
Pull your foot toward your buttocks, and keep the position on each side for thirty seconds.

3. Calf stretches

Standing several feet from the wall, place your hands on it while pressing your heels firmly into the floor.
Point your toes forward toward the wall and put one leg forward.
Bend your knee over the toes and keep pushing your heels into the floor. Hold for at least thirty seconds.

Other Prevention Tips for Soft Tissue Injuries

Condition and train properly. The best way to avoid injuries involves regular exercise to maintain fitness levels. Athletes should still stretch and train during off-seasons to keep their bodies in optimal shape.
Wear the right clothes and shoes. Comfortable, loose-fitting clothes will prevent injury because they allow you to move more freely. Also, replace shoes with holes or tears to protect your feet during vigorous exercise.
Work out at your own pace. If you haven’t exercised in a while, don’t try to bite off more than you can chew. Incorporate new exercises each week until you’ve developed a plan that works for you. Doing too much physical activity at once can lead to injury if you haven’t trained properly.
Warm-ups. Before you exercise or even stretch, it’s essential to prime your body for a workout. Typical warmup routines include jogging in place, arm circles, jumping jacks, mountain climbers, and breathing exercises. Preparing your body for an activity increases your heart rate and loosens your muscles to prevent injury.
Stay hydrated. Drink plenty of water throughout the day, especially before and after exercise. Believe it or not, dehydration can lead to injury because it causes muscle tension and cramping.
Cool down. Just like you should warm up before exercising, you should also make time to cool your body down. After your workout, take at least 10 minutes to stretch, walk, or even lie down to slow your heart rate and breathing.
While it’s essential to exercise, you also need rest days so your body can recover. Set aside at least two days per week for relaxation to recharge your batteries.

Final Thoughts on Stretches That Prevent Injuries

If you want to avoid getting injured during exercise, stretch before and after workouts. Stretching keeps the muscles and joints limber while increasing flexibility. Anyone who works out regularly can attest to the importance of stretching to maintain optimal health. The best stretches for preventing soft tissue injuries include hamstring, quad, and calf stretches.

7 Signs of a Successful First Date

December 7, 2022 by Lakeisha Ethans

First dates are never easy. And they’ve become increasingly more difficult in the last couple of decades. Even though having a first date is always exciting, it can be the scariest thing you can go through when trying to meet new people. This date can potentially change your life, but it’s not guaranteed to change it for the better. You might flirt and part ways. Or you could meet the person you’ll spend the rest of your life with. You might even meet someone who will make your life extremely miserable.

So, you need to pay a lot of attention to how your first date goes. Even if you think that just one date won’t be that important in the grand scheme of things, it holds a lot of weight.

It’s not just something that decides if you’ll see that person again. Instead, it helps you identify potential red flags and see how you mesh with that person. A few things show a successful first date, but not everyone knows them. That’s not to say that you are shallow if you want to be with someone good-looking because physical attraction is essential.

But many other factors point towards a successful first date besides physical attributes. And it’s essential to learn how to spot them to make sure you can assess if it’s a good idea to see that person again.

7 Signs of a Successful First Date

1. You Can Be Yourself Around That Person

Not all first dates are created equally, in that sometimes you go out with someone you’ve known for a while, and other times it’s with a stranger. Whether you know that person before dating them plays an important role. It determines how weird things are between you and how easily things flow.

But, no matter how well you know each other, you must ensure that you can be yourself around that person. Some people click from the moment they meet. For others, it takes time to get over the weirdness of sitting at a table with someone you’ve just met. But what you need to look for in a person you’re going on a first date with is their ability to make you feel comfortable enough to open up.

That doesn’t mean you must tell them all your stories from the first date. But if you feel you need to change yourself for that person to like you, that’s a red flag. You don’t need to hide your quirks or the things that make you unique. And if your partner gives you the confidence to be yourself, that’s a sign there’s potential for more.

2. They Flirt with You

Flirting is very important in all relationships. It’s not just a tactic to be used to pick up someone. Even couples who have been together for decades should still keep things fun and flirtatious. If your date flirts with you, that’s a sign they are attracted to you and are interested in the date going well. It’s a way of letting the other person know you are engaged in the date and want things to progress.

Some people are better at flirting than others. It’s such an intricate behavior that people have even written books about it, and there are seminars dedicated to teaching people how to flirt. But some part of it comes naturally. For example, if your date is smiling a lot, leans towards you, tries to be close to you, and maintains eye contact, those are all signs that the date is going well.

3. They Are Respectful

Most people have had a first date with someone who acted like a complete buffoon and was rude and disrespectful throughout the whole date. And that was probably enough to make you run away. But not all people show that they don’t respect you so blatantly. It’s not always about how mean they are.

Sometimes, a red flag can be if they don’t make an effort to be respectful and are just indifferent. But, on the other hand, when a date is attentive and respectful, it shows that they want the date to be the beginning of something serious. That it’s not just about trying to get you to sleep with them and are interested in getting to know you.

But a successful first date is one in which both of you are respectful. Even if the other person is very nice, if you don’t make an effort to respect them, it shows that you are not ready for something serious. If the date goes well, you will be attentive and ensure that the other person has just as good of a time as you.

4. You’re Both Present

In the age of technology, it’s not uncommon for people to be virtually glued to their screens. Even if that’s not a distraction, something else can catch your date’s attention. And, if that happens, that’s a sign the date is going south. A first date is your first opportunity to understand how you bond with the other person.

So, if either of you is doing something other than completely focused, then something’s wrong with the date. For starters, people might allow themselves to get distracted because they are just not interested. If your date is distracted, that’s a clear sign that they’re not interested in you or find something more engaging. If they check their phone every five minutes, they might wait for a call to get them out of date.

Or maybe they are waiting for someone they find more interesting to text. Or they might be distracted because they don’t regard your feelings. And the same things apply to you if you are constantly distracted. A successful first date is one in which you can ignore distractions and focus on each other.

5. You Make Each Other Laugh

Sure, first dates aren’t just about finding someone to spend your whole life with. Maybe you just want to date casually and are not looking to settle down yet. Still, finding someone you can laugh with is essential regardless of the type of relationship you are looking for.

Humor is considered to be one of the cornerstones of a good relationship. And your types of humor must mesh together well. Everyone is funny in their own way. You have to find someone who understands your humor and you understand theirs. And studies have even shown that laughter is a way to flirt–it does bring people together.

6. You Lose Track of Time

Everyone knows that horrible feeling of checking the clock every five minutes to see when it’s acceptable for you to leave. No one wants to be stuck at a table with someone they’ve just met, who they don’t click with, for hours on end. But a sign of a successful first date is when you lose track of time and feel like you don’t even want the date to end.

A first date should make you feel giddy and excited. And things should easily flow. Sure, there are bound to be some weird moments. But, as long as the good ones overshadow them, that’s a sign that things are going well. If you don’t even look at your phone through the date, or you feel like time flew by, that shows what a great connection you two have.

7. You Listen to Each Other

A first date is the first real opportunity you two have to get to know each other. Even if you’re on a date with someone you’ve known for a while, it’s still the first time you’ll be together in a romantic setting. So, you’re bound to have different conversations than you would normally.

Plus, being able to listen to each other is a sign of respect. It shows that you are more interested in the other person than you like to hear your voice. You’ve probably dated someone who talks non-stop and interrupts you when speaking. And you know that’s the worst kind of person you can date.

But, when you can have real conversations as early as the first date, that shows you mesh well together. You know you’ll have enough time to speak and share all your stories on future dates, so you also allow the other person to speak. Not to mention that this behavior is vital in serious relationships. If you can’t listen to each other, you won’t be able to solve any issues that might arise.

Final Thoughts on Some Signs of a Successful First Date

First dates can be nerve-wracking regardless of who you’re about to meet or how experienced you are regarding dating. And they can also be risky if you don’t assess them right. You might meet the person you’ll be with for the rest of your life. Or you might meet someone who will destroy your life and wreck your heart.

So, you need to make sure that you watch out for the red flags and focus on the aspects that make a date successful. It’s important to feel comfortable being yourself around that person and like you can open up. Being able to laugh and flirt with them is always a green flag, showing that you can keep the relationship light and fun. But obviously, you need to be able to have serious conversations and listen to each other.

If one or both of you are distracted and seem like you are doing anything other than paying attention to your date, that means the date is going south. One of the most important aspects is finding someone who respects you and can make you feel like time is flying. The most successful first date is the one you never want to end.

6 Foods That Relieve Joint Inflammation

December 7, 2022 by Kristen Lawrence

Eating well is an excellent anti-inflammatory strategy and one in high demand. Joint inflammation can occur due to several conditions, including inflammatory arthritis, lupus, and injuries. Joints may become swollen and painful as the immune system releases chemicals to fight infection or irritants. It may impact just one joint or cause swelling throughout the body, depending on the cause.

When joints become inflamed, the blood vessels around them dilate so more blood can reach the affected area. Then, white blood cells travel to inflamed joints to kickstart healing. Acute inflammation helps fight off foreign invaders and threats, but chronic inflammation can wreak havoc on the body’s immune system.

In the case of an injury, swelling and pain usually subside after a few days to a week. However, people with persistent inflammation may have to manage symptoms throughout their life using various treatments. Sometimes, a healthy lifestyle that includes a balanced diet can alleviate or reduce the pain from joint inflammation. Below, we’ll discuss a few nutritious foods you can add to your meal plan to promote healthy joints.

6 Foods That Soothe Joint Inflammation

1. Fatty fish

Add fatty fish such as salmon or trout to your diet if you have joint inflammation. These fish varieties have abundant omega-3 fatty acids, which have an anti-inflammatory effect on the body. Researchers proved this in a study of 176 people who ate two or more weekly servings. They found that these participants had fewer disease markers than those who ate less than one serving of fish per month.

Other studies show that eating fish and vegetables as part of a balanced diet can reduce rheumatoid arthritis (RA) symptoms. Fish also contains plenty of Vitamin D, which can benefit people with rheumatoid arthritis since they often lack this nutrient.

If you suffer from joint inflammation caused by arthritis, try eating fish at least two to four times weekly to help manage symptoms.

2. Garlic

Garlic contains high amounts of sulfate, a bioactive component crucial to cartilage production and repair. Studies show that taking garlic supplements can help reduce joint inflammation and other symptoms of arthritis. A survey of 70 females with RA who took a 1,000 mg dose of garlic supplement for eight weeks showed promising results. Participants had reduced joint pain and blood markers for the disease following the study period.

Adding garlic to your meals may also reduce joint inflammation, though studies haven’t yet confirmed this. Still, garlic contains powerful antioxidants and nutrients that benefit your health.

3. Broccoli

Cruciferous vegetables like broccoli also contain large amounts of sulfate. They have a biologically active compound called glucosinolate, which helps reduce inflammation. One study that analyzed the diets of over 1,000 females found that those who ate broccoli regularly had fewer inflammatory markers. Ensure to cook the broccoli by steaming or boiling it, as raw broccoli can cause digestive issues.

4. Walnuts

Regularly consuming walnuts can also help fight joint diseases because of their high alpha-linolenic acid content. This type of omega-3 fatty acid is commonly found in plant-based foods and can reduce inflammation. One study, including 5,013 people, found that those who ate more walnuts had the lowest inflammation levels.

5. Berries

Berries such as strawberries, blueberries, and blackberries contain potent antioxidants called anthocyanidins, which help increase collagen production. Did you know collagen comprises two-thirds of the dry weight of cartilage in the knees and other joints? As the body ages, it produces less collagen, contributing to joint inflammation. Therefore, it’s important to consume it in your diet.

Luckily, berries can help boost collagen in the body and reduce inflammation. One small study found that participants who consumed 40g of dried blueberry powder daily for four months had improved knee osteoarthritis. Strawberries can also help reduce inflammation in those who have knee osteoarthritis, as another study discovered.

The plentiful vitamins and minerals in berries may also contribute to their anti-inflammatory effect. Many studies have linked higher consumption of fruits and vegetables to a reduction in inflammatory biomarkers. If you want to reap the benefits, try adding blackberries, blueberries, or strawberries to your daily diet.

6. Olive oil

Finally, olive oil can help decrease joint inflammation and alleviate arthritis symptoms. It’s a staple in the Mediterranean diet for numerous reasons, reduced joint pain being one of them. Other research shows that certain compounds in olive oil could trigger autophagy, a natural process that eliminates dysfunctional cells from the body. In addition, another study analyzed the effects of feeding mice with extra-virgin olive oil for six weeks. Researchers determined that arthritis development stopped and inflammation decreased during the study period.

Foods That Can Irritate Joint Inflammation

Now that you know about anti-inflammatory foods to consume more often, let’s discuss the foods you should avoid.

Fried foods
White bread, pastries, sweets, sugary cereals, and other refined carbs
Dairy
Soda
Fatty meats
Alcohol
Sugar
Saturated fats and trans fats

All these foods and drinks promote inflammation in the body because they’re unnatural. Your body sees these food-like substances as a threat and responds accordingly by releasing inflammatory compounds. Dairy may not cause problems for everyone, but people with lactose intolerance should try to avoid it when possible. Eating plenty of whole, fresh foods such as those we listed above can help reduce joint inflammation and improve general health.

Final Thoughts on Foods that Alleviate Joint Inflammation

Joint inflammation can flare up for several reasons, such as arthritis or a localized injury. Depending on the cause of inflammation, it can spread throughout the body or just one joint. Most people with chronic inflammation need a variety of treatments to manage symptoms. However, a healthy lifestyle, complete with a balanced diet and exercise, can provide some relief.

Foods like berries, olive oil, fatty fish, walnuts, garlic, and broccoli can lower inflammation because of their powerful antioxidant content. Also, fatty acids are crucial for bone and joint health, so eat fish at least several times per week. Joint pain can be debilitating at worst, but these anti-inflammatory foods will help you manage symptoms more efficiently.

A Loving Partner Does These 7 Things (Without You Asking)

December 6, 2022 by Kristen Lawrence

Most people desire a loving partner who will compromise, empathize, and show them basic respect. Of course, no one’s significant other is perfect; it’s a constant effort to keep things afloat. That’s life in a nutshell. It is all a balancing act we must learn to manage as we walk our journeys.

Unfortunately, most relationships get put on the back burner in today’s fast-paced world. We’ve become imbalanced in our personal and inner lives, which creates dysfunction in other facets of life. Our careers and material needs have taken precedence over relationships, and we can see the consequences beginning to manifest.

Despite these challenges, having a loving partner who attends to your needs is still possible. The key lies in how you view relationships and what you expect to receive from them. If you see relationships as a team effort rather than a power struggle, it’s much easier to feel fulfilled with someone.

Perhaps you’ve found the perfect love interest who ticks all your boxes and makes you happy. Below, we’ll list a few traits of a loving partner that you may relate with if you’ve found that special someone.

A Loving Partner Exhibits These Seven Traits

1. They listen to you attentively.

A loving partner practices active listening, so they don’t miss out on essential details. It’s also a sign of respect and adoration when you listen to someone without interrupting.

Studies show that couples who actively listen during periods of stress have better relationships. They give full attention to their partner during conversations because they genuinely care about what they have to say. It would help if you didn’t have to ask a faithful, devoted partner to listen when you speak. They should automatically give you space to express yourself and vent any concerns about your day.

2. They’re not afraid to compromise.

A loving partner also will meet their beau halfway instead of demanding more while giving less. They make sacrifices for their partner because they also care about their happiness. A selfish partner would only prioritize their needs and ignore the desires of their significant other. However, a generous, doting partner will always consult their other half before making decisions. They consider how certain choices affect both people and do what’s best for the relationship overall.

3. A loving partner knows when to put down their phone.

It’s no secret that technology has impacted relationships on a grand scale. The prevalence of smartphones and other devices created a massive shift in how we communicate and express ourselves. Sadly, people have become addicted to instant gratification from technology, and relationships have suffered. But a loving partner knows when to set the devices aside and focus on their relationship. They realize that no relationship can survive if one person checks out and uses technology to escape reality.

4. They learn your love language.

Everyone expresses and receives love differently based on their individual preferences and personalities. A loving partner will want to ensure they know the best way to meet your needs. Learning your unique love language allows them to understand you deeper and make the relationship more meaningful. Relationships have less conflict when both people feel loved and appreciated.

Marriage counselor Dr. Gary Chapman coined the Five Love Languages, which describes how couples give and receive love. These include acts of service, words of affirmation, gift-giving, quality time, and physical touch. Some people have several love languages, while others prefer one expression of devotion. Either way, no act of love goes unnoticed in relationships, and a loving partner will do whatever it takes to make their significant other feel special.

5. A loving partner knows how to balance independence and quality time.

In relationships, everyone needs time alone to recharge and reconnect with themselves. Being with your spouse 24/7 can indicate codependency issues, which usually leads to a breakup eventually. People need room to breathe and explore their own identities away from the confines of a relationship. That doesn’t mean couples should go days without seeing one another, but healthy boundaries should exist. A loving partner realizes when their other half needs space and has no problem spending time alone.

6. They ask questions about your life.

A supportive significant other practices open communication and will want to know everything about their significant other. Both partners feel comfortable sharing their deepest thoughts and insecurities in a healthy relationship. They also ask about the mundane aspects of life, such as how their significant other’s day went. Especially in today’s world, it’s pivotal for couples to keep open lines of communication and support their partners.

7. They accept and cherish you, flaws and all.

A loving partner would never ask you to change anything about yourself. They accept and love you as nature made you, allowing you to express your authentic self without judgment. People in healthy relationships don’t try to fix or control one another. They realize it isn’t their place or job and only want a partnership with someone who will treat them equally.

Sadly, many people today find themselves in controlling or abusive relationships for various reasons. Finding someone who feels comfortable enough in their skin to love another unconditionally is difficult. However, you can attract a stable partnership by opening yourself up to love and doing inner healing.

Final Thoughts on Things a Loving Partner Does Without You Asking

When you have a loving partner who supports you, everything seems to flow effortlessly. You don’t have to ask or beg for what you need — they already know what to do without prompting. For instance, they take time to learn your love language to meet your needs. They also practice active listening and set aside quality time to strengthen the relationship.

In addition, a supportive relationship involves compromise and dedication, two things a loving partner can give endlessly. Of course, every relationship will encounter obstacles and struggles, but two people who genuinely love each other will make things work. It’s much easier when you have a partner who puts in just as much effort.

10 Signs You’re With a Sensitive Woman

December 6, 2022 by Sarah Barkley

Dating a sensitive woman is different than having a relationship with someone else. Understanding their characteristics can help you find success and happiness in the relationship. Not taking the time to understand her personality and feelings can do the opposite, ruining your chances of success.

Being a highly sensitive person isn’t a disorder, malfunction, or way of being dramatic. Instead, it’s a trait that people are born with.

Understanding the signs of a highly sensitive person can help you identify if you’re dating a sensitive woman. It can help you understand your partner and make positive moves in your relationship when you know the traits.

Seven Typical Traits of a Highly Sensitive Person

Experts indicate that the percentage of highly sensitive people is about 15-20%. Some people don’t know they are sensitive, and the number could be higher.

You can’t always recognize a highly sensitive person (HSP) until you know them better. It’s a temperament that isn’t as obvious as physical characteristics. Being a highly sensitive person affects all areas of life, including the following:

thoughts
feelings
behaviors
senses
work
recreation
relationships

High sensitivity involves an increased processing depth, over-arousal, empathy, and sensory sensitivity. A highly sensitive woman will often be cautious and take in any necessary information before acting. They don’t rush into things without thinking deeply about them first.

Signs You’re with a Sensitive Woman

Their differences lead to them experiencing the world differently than other people. They are often more creative and insightful but can also be more likely to experience stress. Being a sensitive woman isn’t bad and only requires those in their lives to learn about the trait.

1 – A Sensitive Woman Tends to Become Emotionally Hurt Easily

Sensitive women get easily hurt by the words and actions of people in their lives. Sometimes the other person won’t mean to hurt her, but it affects her negatively either way. She responds best to people who are empathetic and kind.

2 – She Is Easily Overwhelmed

A sensitive woman will become overwhelmed by things that don’t always bother others. Her thoughts, feelings, behaviors, and perceptions lead to over-arousal. Becoming overwhelmed so easily causes them to worry more often.

An HSP might create a lifestyle that helps them avoid becoming overwhelmed. They can do things that promote peace of mind, but only if they understand they are highly sensitive. It’s a sign that you’re dating a sensitive woman if she likes to stick to her typical lifestyle and avoids switching it up.

3 – A Sensitive Woman Is Selfless

A sensitive woman will often drop everything to help someone else. She will want to help people physically and emotionally because she likes everyone to be happy and feel good. An HSP often puts other people before themselves, sacrificing whenever necessary.

4 – Her Emotional State Shifts Based on Those Around Them

When a sensitive woman is around others, she might shift her emotional state to fit theirs. She might have trouble being happy if someone close to her is upset. It leads to her crying with someone when they’re upset or getting angry along with another person.

Shifting her emotional state means she’s good at consoling others and helping them through their problems. She understands what people are going through, even if she’s never personally been through it.

While this sign can be beneficial, it can emotionally drain an HSP. Constantly absorbing other people’s emotions makes them emotionally exhausted, and they’ll need time alone to recover.

5 – She Despises Violence or Cruelty

Highly sensitive people don’t like seeing or even hearing about violence. It can be unsettling and overwhelm them quickly.

They typically can’t watch scary, gory, or violent movies or shows. Even news stories about violence or cruelty can trigger them. Sometimes it affects them so much that they become physically ill.

6 – A Sensitive Woman Feels Things Deeply

A sensitive woman often feels things so deeply that you can see her emotions in her eyes. She might cry over things she can’t control, like children starving on the other side. Sometimes even a beautiful sunset will make her cry.

Conflict or tension is troubling for an HSP, and they feel that deeper than others. They might feel sick during or after experiencing conflict and could experience anxiety. A sensitive woman might avoid conflict altogether, doing whatever they can to keep people happy.

They also take criticism harder than others. It might knock their self-esteem to a point where they want to withdraw and give up.

On a brighter note, a sensitive person finds beauty in all good things, even when others don’t. They might experience deeply positive emotions when seeing art, eating delicious meals, or smelling specific scents. Sometimes they’ll feel the music deeply or get emotional about how the sunlight reflects on the water.

7 – She Loves Others Deeply

Just like a sensitive woman feels deeply, she also loves deeply. She knows how to care for the people she loves and is okay with being vulnerable around them. A sensitive person can also easily express their love and will let you see them for who they are.

You’ll also notice that they are willing to do the work it takes to make a relationship thrive. They continue to believe in love despite being hurt in the past. You’ll know you’re dating a sensitive person when you see that she believes in love and does whatever she can for the people she cares about.

8 – She Sometimes Withdraws, and People Think She’s Shy

Sensitive people often like to spend time alone, and people might think they’re shy. When your partner needs plenty of time to be alone, you might be with a sensitive woman. She likely needs time to decrease her stimulation levels and ease her senses.

Other people might think she’s shy, but it’s often a misconception. She might not be shy but needs time to recuperate or adjust to social situations.

9 – A Sensitive Woman Overthinks

Sensitive people often deeply overthink everything. They want to make sense of everything before speaking or acting.

Don’t think of it as a negative trait because if your partner does this, it shows that they care. They overthink so they don’t hurt the people they care about. Another reason they do it is to say and do rational things they won’t regret later.

10 – She Doesn’t Like Time Pressure

Time pressure bothers a sensitive person. They might get anxious during timed tests, even when they know the information well. Likewise, they’ll clam up when they must finish a project before a specific time. You might know that you’re with a sensitive woman if she can’t perform well under time pressure.

How to Improve Your Relationship with a Sensitive Woman

You can learn some beneficial tips If you recognize any signs of a sensitive woman in your partner. These tips will help you make the most of your relationship and embrace your partner’s personality.

Be Conscious of Overstimulation

Dating an HSP might require learning to recognize early signs of overwhelming feelings. It can help you focus on their needs and desires, allowing you to intervene when they are overstimulated. You can offer quiet time alone so that they can recuperate from overstimulation, allowing them to de-stress.

During this time, avoid initiating sex because it is stimulating, adding to the overwhelm. You should also avoid starting a heated discussion or argument during this time.

Think Before You Speak

A sensitive woman can be offended or hurt by things you say, even when you don’t mean them negatively. Before you say something, please take a moment to consider how she might process your words. Consider changing how you say things if you know certain words or phrases trigger her.

Don’t Force Her to Watch Cruel or Violent Things

Now that you know sensitive people despise violence, consider avoiding them when you’re with your partner. Decide on a different TV show or movie, and avoid discussing the situations around them.

You might like these things but can enjoy them alone or with another person. Choose options you and your partner like instead to build your relationship.

Plan Dates That Involve Beautiful Sights

Winning the heart of a sensitive woman is possible if you plan dates they’ll love. They love breathtaking sights and beautiful environments, so use them to your advantage. Dates involving beautiful sights will make her happy, and you’ll be thrilled knowing you made it possible. She’ll never forget the date, no matter what happens in the future.

Final Thoughts on Signs You’re with a Sensitive Woman

These signs can help you recognize if you’re with a sensitive woman. Understanding her traits and what she likes or dislikes can help you make the most of your relationship. Being thoughtful of who she is will make her happy and benefit your relationships in ways you couldn’t imagine.

Being a highly sensitive person isn’t a negative trait. Instead, it can help the person enjoy the little things in life while making good decisions by thinking ahead. When you date someone like this, it can improve your life if you tap into their positive qualities.

Study Finds Second-hand Smoke May Cause Generational Asthma

December 6, 2022 by Kristen Lawrence

A new study by University of Melbourne researchers found that secondhand smoke may contribute to generational asthma. They discovered that children were more likely to develop asthma if their father had exposure to cigarette smoke during childhood. Moreover, the findings revealed that children’s asthma risk increased if their father lived in a smoker’s house and began smoking.

The researchers said the findings reveal how smoking can cause declining health in multiple generations, not just the smoker themselves. The study, led by University of Melbourne researchers Mr. Jiacheng Liu and Dr. Dinh Bui, appeared in the European Respiratory Journal.

The team gathered data from the Tasmanian Longitudinal Health Study (TAHS), led by the University of Melbourne Professor Shyamali Dharmage. Founded in 1968, TAHS remains one of the world’s most extensive, longest-running respiratory studies.

For the smoking study, researchers analyzed data from 1,689 children who grew up in Tasmania, along with their fathers and paternal grandparents. Next, they wanted to determine the relationship between instances of childhood asthma and whether their fathers lived in a smoking household.

They compared data on whether the children had asthma before turning seven and whether the fathers lived with smokers before they turned fifteen. Also, the researchers included data on whether the fathers currently or formerly smoked cigarettes. Surprisingly, they found a strong association between childhood asthma and secondhand smoke exposure.

Study Finds Secondhand Smoke May Cause Generational Asthma

Mr. Liu said: “We found that the risk of non-allergic asthma in children increases by 59 percent if their fathers were exposed to secondhand smoke in childhood, compared to children whose fathers were not exposed.

“The risk was even higher, at 72 per cent, if the fathers were exposed to secondhand smoke and went on to smoke themselves.”

Dr. Bui said the research reveals how smoking doesn’t just impact the smoker’s health. It affects their children and grandchildren as well since it causes DNA damage. However, men abstaining from smoking will have a better chance of having healthy children.

“For men who were exposed to secondhand smoke as children, our study suggests that they can still lower the risk they pass on to their own children, if they avoid smoking,” Dr. Bui said.

Researchers still don’t know precisely how the damage from smoking gets passed down through generations. However, Professor Dharmage believes epigenetic changes may lead to a higher risk of asthma.

“This is where factors in our environment, such as tobacco smoke, interact with our genes to modify their expression. These changes can be inherited but may be partially reversible for each generation,” Dharmage said.

“It’s possible that tobacco smoke is creating epigenetic changes in the cells that will go on to produce sperm when boys grow up. These changes can then be passed on to their children.”

Next, researchers will examine whether the higher asthma risk lingers into adulthood. Also, they want to understand if fathers who lived with smokers as children pass an increased risk of allergies or lung diseases to their offspring.

Other Causes of Asthma

According to the American Lung Association, genetics and exposure to environmental toxins strongly contribute to asthma development. Some of the most significant risk factors for asthma include:

Family history. A parent with asthma makes you three to six times more likely to develop it.
Many indoor and outdoor allergens can trigger asthma symptoms. The most common allergic conditions linked to asthma include pollen, mold, dust mites, cockroaches, pet dander, and rodents. People with allergic conditions like eczema and hay fever also have a higher risk of developing asthma.
Viral respiratory infections. Infants and children with respiratory illnesses that cause wheezing have a higher risk of chronic asthma.
Environmental irritants. Exposure to industrial chemicals and vapors in the workplace, such as paint or harmful gases, can trigger asthma symptoms. Wood fires, charcoal grills, and dust particles in the air may also cause breathing problems.
Air Pollution. Regular exposure to air pollution, such as smog and ozone, can trigger asthma symptoms or cause it to develop. People living in urban areas have the highest risk for asthma. Sadly, researchers have observed a disturbing increase in pediatric asthma due to traffic pollution. Their study found that nitrogen dioxide, a pollutant in vehicle exhaust and industrial sites, contributed to nearly two million pediatric asthma causes in 2019. Studies have also discovered a link between air pollution and reduced lung function in adults.
Overweight or obese children and adults also have a greater asthma risk. Scientists believe that chronic inflammation in the body due to excess weight may lower lung capacity. Research shows that obese patients experience more severe symptoms and have more difficulty managing the condition than patients with a healthy weight.
Certain weather conditions can exacerbate or bring about an asthma episode. Dry wind, cold air, or sudden changes in the weather usually have the strongest link to asthma. For instance, thunderstorms can trigger breathing issues because rain releases pollen particles, and wind spreads them around. People with asthma who inhale pollen may find it harder to breathe.

Tips on Managing Asthma Symptoms

Take medications as prescribed. You might need long-term asthma control medications and a quick-relief inhaler to manage symptoms. If allergens worsen your asthma, take biologics (medicines for people with severe asthma) or allergy shots.
Get regular exercise. Physical activity can strengthen the heart and lungs, which will help reduce asthma symptoms. Also, maintain a healthy weight to ensure your airways don’t become obstructed.
Avoid or limit exposure to your triggers. Use your air conditioner to lower humidity and reduce indoor pollen levels. Consider using a dehumidifier to prevent mold from forming, and clean your home regularly. Also, stay indoors on days with poor air quality or wear a face mask while outside to avoid inhaling environmental irritants.

Final Thoughts on Study Linking Secondhand Smoke to Generational Asthma

University of Melbourne researchers discovered that secondhand smoke could lead to generational asthma. They found that children’s risk increased by 59% if their father grew up with parents who smoked. Children had a 72% risk of developing breathing issues if their fathers were exposed to secondhand smoke and also became smokers. The research shows that abstaining from smoking lowers the chance of passing health problems to future generations.

Researchers Reveal Drinking Coffee Links to Living Longer

December 5, 2022 by Kristen Lawrence

Drinking coffee does a lot more than wake you up each morning–and it might help you enjoy a longer life. Research shows that drinking two to three cups of coffee daily can increase longevity and reduce cardiovascular disease risk. According to the findings, ground, instant, and decaffeinated varieties all produce these benefits.

“In this large, observational study, ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease and death from cardiovascular disease or any cause,” said study author Professor Peter Kistler of the Baker Heart and Diabetes Research Institute, Melbourne, Australia.

“The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” he added.

Before this research, few studies examined the link between various java preparations and heart health. This study investigated how different types of beans impacted incident arrhythmias, cardiovascular disease, and mortality rates.

Study Measured Health Benefits of Decaf, Ground, and Instant Coffee

Researchers gathered data from the UK Biobank, which recruited adults between 40 and 69. They defined cardiovascular disease as coronary heart disease, congestive heart failure, and ischemic stroke.

The study included 449,563 participants who didn’t have arrhythmias or other cardiovascular diseases when the research began. Participants had a median age of 58; women comprised 55.3%.

They filled out a questionnaire asking how many cups they drank daily. Researchers also asked what variety they typically drank: instant, decaffeinated, or ground (ex., a cappuccino or filtered variety).

Next, the team placed them into six categories based on their daily intake. The categories included none, less than one, one, two to three, four to five, and more than five cups daily. One hundred ninety-eight thousand sixty-two participants drank instant coffee (44.1%), followed by 82,575 who preferred ground (18.4%), and 68,416 who consumed decaffeinated coffee (15.2%). The control group consisted of 100,510 (22.4%) participants who didn’t drink coffee.

They compared arrhythmias, cardiovascular disease, and death in coffee drinkers and non-drinkers. Researchers adjusted the data for age, sex, ethnicity, obesity, high blood pressure, sleep apnea, diabetes, smoking status, and tea and alcohol consumption. They obtained participants’ health information from medical and death records. The team followed participants for a median of 12.5 years.

Researchers Find That Drinking Coffee Leads to Longer Life

During the follow-up period, 27,809 (6.2%) participants died; researchers determined that all coffee varieties reduced all-cause mortality. They noticed the most significant risk reduction in participants who drank two to three cups daily. Compared to non-coffee drinkers, these participants had a 14%, 27%, and 11% lower mortality rate for decaffeinated, ground, and instant varieties.

43,173 (9.6%) of participants had cardiovascular disease during follow-up. All types of coffee reduced incidents of cardiovascular disease, with the lowest risk again observed in those who drank two to three cups daily. Compared to abstinence from coffee, two to three cups led to a 6%, 20%, and 9% reduced cardiovascular disease risk for decaf, ground, and instant, respectively.

Doctors diagnosed 30,100 (6.7%) of participants with an arrhythmia during the follow-up period. Ground and instant coffee, but not decaffeinated, led to decreased arrhythmias, including atrial fibrillation. Compared with non-drinkers, participants who drank four to five cups of ground coffee had a 17% reduced risk of arrhythmia. Also, those who consumed two to three cups daily for instant coffee had a twelve percent lower risk.

Professor Kistler said: “Caffeine is the most well-known constituent in coffee, but the beverage contains more than 100 biologically active components. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival. Our findings indicate that drinking modest amounts of coffee of all types should not be discouraged but can be enjoyed as a heart healthy behaviour.”

The research appeared in the European Journal of Preventive Cardiology, the European Society of Cardiology journal.

Other Benefits of Drinking Coffee

It contains powerful antioxidants. This beverage has more antioxidants than any other food or beverage in the world. Antioxidants help lower inflammation and protect the body from free radicals, which can damage DNA. The most abundant antioxidants in coffee include polyphenols and hydrocinnamic acids, both of which reduce oxidative stress.
Caffeine enhances energy levels. Most people enjoy a cup of joe in the morning because it makes them feel alert. Coffee stimulates the central nervous system, helping fight drowsiness and increase focus. Caffeine blocks the activity of adenosine, a neurotransmitter that makes us feel lethargic. This reaction causes an increase in dopamine and serotonin, two chemicals that enhance our mood and energy levels.
Coffee reduces type 2 diabetes risk. A meta-analysis of 30 studies found that each additional cup consumed daily led to a 6% lower type 2 diabetes risk. Researchers believe that coffee improves the functioning of beta cells in the pancreas, which produce insulin to manage blood sugar.
Caffeine boosts cognitive health. According to a review of 13 studies, people who consumed coffee frequently had a dramatically lower risk of developing Parkinson’s disease. Another review of 11 observational suites in over 29,000 people discovered a link between higher coffee consumption and reduced Alzheimer’s disease risk.
Coffee lowers the risk of depression. Drinking a cup of joe can put you in a better mood. One study found that drinking at least four cups daily greatly lowered depression risk. Moreover, another study, which included over 200,000 people, revealed that coffee drinkers had a lower risk of death by suicide.

Final Thoughts on Study Linking Coffee to a Longer Lifespan

The new European Society of Cardiology found an association between drinking coffee and longevity. Their study of nearly 450,000 participants revealed that decaf, ground, and instant coffee had essential health benefits. They found that participants who drank two to three cups of ground coffee significantly reduced mortality.

Drinking this beverage daily also led to a lower likelihood of cardiovascular disease. Researchers determined that participants who drank four to five cups of joe daily had a dramatically reduced risk of arrhythmias. Instant and decaf varieties also improved health, but ground beans had the most pronounced effect.

So, please keep drinking your daily cup of coffee because it might save your life!

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