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3 Ways to Heal Abandonment Trauma

December 20, 2022 by Lakeisha Ethans

Abandonment trauma is something many people struggle with without even realizing it. And it can affect all aspects of your life, especially relationships and how you interact with people. This trauma usually comes from living through bad childhood experiences or abandonment at other points.

That doesn’t mean that only kids struggle with it. Childhood is when it usually develops. But something like this lingers throughout adulthood. The thing is, abandonment trauma manifests in ways that people often misinterpret. For example, it creates a lot of anxiety. So, naturally, people might think they are just overly stressed, or maybe they are even dealing with an anxiety disorder when it’s something else.

Unfortunately, more and more kids are left to fend for themselves for hours. A few decades ago, it used to be that kids were always with a family member. And before everyone moved to the city and started to live more isolated from the community, kids were raised by everyone in the neighborhood. This was even true in the late 1990s. Maybe their parents were at work, but the kids always had someone to hang out with.

But the societal trend shifted and made people believe that being isolated from their neighbors is their best bet. We don’t even see people living with their extended families anymore. So, kids are more alone than ever. That’s not to say that kids were necessarily treated better back then. But at least they weren’t alone. Plus, abandonment trauma is not just determined by how much time they spend alone.

When a kid feels unsafe in their own home or is otherwise rejected by the people they love, that also causes abandonment trauma. So, what are some signs that you are struggling with this kind of trauma? And what can you do about it?

What Causes Abandonment Trauma?

Even though most cases of abandonment trauma are caused by traumatic events experienced during childhood, some other events can also lead to the same effect. Adults can also experience situations that create the same type of trauma. As mentioned previously, one of the most common causes of this trauma is various kinds of mistreatment experienced during childhood. Sometimes, it’s because an adult in the kid’s life is intentionally abusive.

Unfortunately, cases of physical, emotional, and psychological abuse directed toward kids are much more common than they should be. And often, it’s the parents who are mistreating the kids. But it could also be other family members or even authority figures, such as teachers. What’s important to understand is that abuse ranges from full-on beatings, apparent and condemned at a societal level, to things that don’t seem so bad.

Society is too quick to excuse certain abusive behaviors and blame the kids. For example, when a kid is being yelled at, most adults think it’s because they did something to deserve that, even though no one deserves to be yelled at, no matter what they did. But, because they are young, everyone is quick to side with the adult. After all, the adult is the mature one, plus a parent is allowed to raise their kids how they see fit, no? Well, that shouldn’t be the case. Respect should exist in all relationships.

That means a parent should always treat their children with respect and kindness. But that’s not always the case. Sometimes, the abuse doesn’t even happen intentionally. Even parents who don’t want to hurt their kids in any way could end up doing so.

How Environmental Factors Lead to Trauma

Environmental factors, such as poverty, will affect all areas of someone’s life. If a parent has to work three jobs to raise their kids, they won’t have time to be around them. They won’t be able to attend school plays or other such events. They’ll be too busy to make breakfast for their kids and walk them to school.

Even though the parents do their best in such situations, it affects the kids deeply. And it can create traumas that last throughout their life. Besides childhood issues, some other things can create abandonment trauma. Losing someone you love, especially if those people die, is bound to scar you. It’s hard enough to watch people voluntarily walk out of your life.

Even something as small as someone moving to another city can make you feel abandoned. But these are situations that you can get over rather easily. The same can’t be said about having to deal with someone’s passing. That kind of trauma can make you feel like you are the loneliest person on the planet. Even though friends and family usually inflict all traumas discussed so far, these issues are not limited to platonic relationships.

Romantic partners can mess with your head just as much, if not more, than any other person in your life. Being in an abusive relationship or being made to feel like you are not enough are just a few ways a partner can destroy your self-image. When someone doesn’t have their needs met in a relationship, they feel abandoned by the person who was supposed to love them the most.

Not to mention that a breakup or a divorce can have the same effects. Even if the relationship was healthy and the breakup seemed mutually agreed upon, it can still make you feel like you weren’t enough.

3 Ways to Heal Abandonment Trauma

1. Self-Care

Abandonment trauma can make you feel like you are not worth other people’s time or attention. And it can make you want to stay isolated, in the safety of your home, instead of trying to go out and socialize. Not to mention that this type of trauma can convince you that taking care of yourself is a waste of time.

This is why it’s essential to start routine incorporating self-help techniques. Of course, you can do these alone if you still feel uncomfortable putting yourself out there. But ideally, you would build enough courage to go out and do some things with your friends. Having a spa day with your closest friends is always fun.

Contrary to popular opinion, self-care isn’t just about having bubble baths and doing face masks. Sure, that’s part of it if it appeals to you. But fundamentally, it’s about doing things that boost your self-esteem and make you feel like you deserve better. So, it can be activities such as going to the gym and making a healthy meal. But it can also be about daily affirmations and talking yourself up whenever you feel down.

2. Meditation and Positivity

Most people struggling with abandonment issues either don’t know the cause of their anxiety and low self-esteem or are too afraid to find out. Or maybe they feel like they deserve to suffer. And all of these issues increase from the negative self-talk you are likely to engage in if you are a victim of abandonment trauma. So, one way to cope with what’s happening is to meditate to allow yourself to understand what’s going on in your head.

Plus, it’s a way to become more positive and improve how you look at yourself. Meditation is something you can tailor depending on your needs. It can be an intricate ritual or something you do in a couple of minutes before you go to work. It depends on what works best for you. But the general approach is the same no matter what technique you use.

You just have to be in a quiet place and try to keep the distractions at a minimum. Afterward, you close your eyes, focus on breathing, and listen to your body and mind. This way, you can tell if your body is trying to signal you that it needs something. And you can also quiet your mind and put your thoughts in order so that you can make sense of what’s happening to you. It can also be a way through which you can reframe your thoughts.

You can run through all your negative thoughts and make a mental list in the minutes you take to meditate. Then, you can review each negative thought and see how to turn it into a positive one. For example, if you believe that everyone left because you are unlovable, change that and tell yourself that they left because they were bad people or they had to. And that it has nothing to do with you or how lovable you are.

3. Therapy

Even though most people are determined to heal from trauma alone, there’s usually no better method to cope with such an issue than going to therapy. Or, if that’s not something you feel comfortable with, at least reach out to the people still in your life and ask for their support. Having someone to talk to is usually what people need when trying to heal.

And, if that person can guide you through everything and steer you towards the right path, that’s even better. In therapy, you and your therapist can develop the best strategy for coping with the everyday struggles of abandonment trauma. Plus, a professional is there to help and listen to you. There’s no pressure or judgment, and you can take things one step at a time.

Final Thoughts on Some Ways to Heal Abandonment Trauma

Dealing with abandonment trauma is no easy feat. It can make you feel isolated, tossed aside, and unlovable. And it can destroy all semblance of self-esteem you had. Not to mention that there are so many causes, most of which aren’t avoidable. Or, even if they are, they are situations in which the person who hurt you didn’t wish you any harm, but things just took a bad turn.

So, if you are struggling with abandonment trauma, there are a few things you can do to cope. Practicing self-care and meditating are some ideas you can incorporate into your daily routine. Not to mention that you can always rely on getting professional help. Therapy is often necessary for such situations and will surely do you good.

10 Exercises That Reduce Menopause Symptoms

December 20, 2022 by Sarah Barkley

Menopause symptoms are different for everyone and can vary from mild to intense. Sometimes the symptoms pass quickly, but that isn’t always the case. Either way, some exercises can help reduce menopause symptoms.

Menopause is a transition women go through as they age and marks the end of their menstrual cycles. While it can be hard to adapt, you can adjust your lifestyle to help alleviate the changes. Some exercises can help, making menopause easier to handle.

Rather than viewing menopause as a nuisance, you can think of it as a reminder to take care of yourself. Staying active is one of the best ways to do this, and you’ll quickly notice the benefits.

You don’t have to do all the exercises to reduce menopause symptoms. Try them out and decide which ones you like the most and which work best for your body.

Thirteen Menopause Symptoms

When menopause occurs, a woman’s hormone levels fluctuate and then decline. The hormonal change triggers many symptoms, including the following:

hot flashes
mood swings
weight gain
vaginal dryness
fatigue
loss of muscle mass
decreased bone density
sleep disruptions
slower metabolism
changes in appetite
bladder issues
constipation
tingling extremities

The symptoms differ for everyone. Some women won’t experience what others do, and the severity can shift for each person.

Benefits of Exercise During Menopause

Exercise during menopause offers many benefits, including the following:

Strengthening Your Bones

Reduced estrogen during menopause can increase your risk of osteoporosis and bone fractures. Regular exercise decreases the risk of these issues as it strengthens your bones.

Improving Your Mood

The hormonal changes during menopause can trigger depression and other mental health issues. Staying physically active can ease these conditions, helping you feel better. It also deepens sleep, lowers pain, and reduces sleep to improve your overall well-being.

Maintaining Healthy Weight

Menopause can trigger weight gain because women often lose muscle mass and gain abdominal fat during this time. Physical activity can help prevent weight gain or promote weight loss if necessary. It is also beneficial because gaining weight during menopause increases your risk of heart disease and type 2 diabetes.

Reducing Symptoms

Staying active and taking care of your body can make it easier to handle the symptoms associated with your symptoms. While exercise promotes overall health, it can also help you stay positive about natural life changes.

Exercises That Reduce Menopause Symptoms

Experts suggest aiming for around 150 minutes of moderate aerobic activity each week. Vigorous aerobic movement can lower that recommendation to 75 minutes each week.

You can spread your workout throughout the week as you see fit. The best exercises are easy on your joints and help reduce menopause symptoms. Some ideas include the following:

1 – Brisk Walking

You can engage in brisk walking no matter where you are. It offers many benefits, including joint pain relief, weight loss, and weight maintenance. Brisk walking gets your blood pumping and raises your heart rate.

2 – Assisted Yoga

Assisted yoga involves improving nerve mobility and muscle flexibility. It focuses on the fascial lines connecting and wrapping around muscles, nerves, and organs. Yoga is a relaxation exercise that improves flexibility, balance, and muscle tone. It can also ease the effects of stress, anxiety, and depression.

3 – Hand Weights

Using hand weights during menopause can help prevent weight gain and improve bone density. Hand weights require using your muscles and bones to work, helping reduce some menopause symptoms. Start light and work your way up to heavier weights as you get comfortable.

4 – Resistance Band Training

Experts indicate that resistance band training can improve hormonal decline, body mass and fat percentage, and blood pressure. It can also help keep your bones and muscles strong. Resistance band training is typically low-cost, and you can do it anywhere.

5 – Tai Chi

This exercise is an ancient Chinese natural health therapy. It can help ease menopause symptoms, including depression, anxiety, and mood disturbances. Tai Chi involves meditation, breathing, and exercise simultaneously, making it highly beneficial. This exercise can also increase bone mineral density for women after menopause.

6 – Water Aerobics

Water aerobics is beneficial for easing menopause symptoms because it targets many areas. This exercise increases flexibility and relieves joint pain, improving blood circulatory problems. Water aerobics also improves heart and lung function.

Additionally, this exercise builds strength and promotes balance, reducing your risk of getting injured from a fall. The water provides gentle resistance, which isn’t as hard as other resistance exercises. It’ll also help you maintain a healthy weight.

7 – Balance Training

Exercises that promote balance training can help reduce menopause symptoms. They help prevent or decrease neck, back, and shoulder pain.

These exercises also help strengthen your core and decrease your risk of falling. Balance training can be easy as you can do it while brushing your teeth or doing your hair. Stand on one leg while getting ready or doing other activities that don’t require much movement.

8 – Bicycling

Cycling is low-impact and easy on your joints. Bicycling outside also allows you to get vitamin D and fresh air. People of all fitness levels benefit from cycling as you can go at your own pace and work up to more intense sessions.

Some of the specific benefits of bicycling include the following:

cardiovascular health
maintaining blood pressure
weight management
cardiorespiratory health
improved mental health
increased fitness levels
promotes balance and coordination

9 – Flexibility Stretches

Your muscles and tendons can stiffen during menopause, and flexibility stretches can prevent or ease it. It can also alleviate tingling extremities.

Those who work at a desk or don’t get much movement can reap the most benefits from stretching. You can take a break to stretch your muscles anytime throughout the day.

10 – Swimming

As a low-impact exercise, swimming is highly beneficial for reducing menopause symptoms. It relieves joint pain because it doesn’t put pressure on the joints. However, it increases your heart rate and burns calories to help you maintain a healthy weight.

Other benefits of swimming include the following:

strengthening your heart
reducing blood pressure
building bone density
promoting muscle tone
building endurance

How to Stay Motivated to Exercise

When starting an exercise routine, you must find ways to stay motivated. Staying motivated will help you stick to a routine and get enough exercise weekly.

Setting goals requires being realistic. You can’t expect to stick to a fitness routine if the goals are unachievable. It can quickly discourage you, and you might give up before forming good habits.

Your goals should also be specific, giving you something to strive toward. Rather than setting a vague goal, such as working out more, consider committing to a set timeframe daily. As you build strength and get better at exercising, you can adjust your goals to push yourself a little more.

Other Ways to Ease Menopause Symptoms

Exercise isn’t the only way to ease menopause symptoms, and you can use other methods along with it.

Consume More Calcium and Vitamin D

The hormonal changes you experience during menopause can weaken your bones. It increases your risk of developing osteoporosis. However, changing your diet can help ease this issue.

Consume more foods containing calcium and vitamin D to promote bone health. Studies show that increasing vitamin D intake decreases your risk of hip fractures. Some foods rich in vitamin D or calcium include:

dairy products
green, leafy vegetables
tofu
beans
sardines
calcium-fortified foods
eggs
cod liver oil

Get Outside

Your skin produces vitamin D, but only when exposed to the sun. Getting outside more often can promote bone health as your vitamin level increases.

Increase Your Fruit and Vegetable Intake

As low-calorie foods, fruits and vegetables can help you feel full while preventing weight gain. They can also help you lose or maintain weight when necessary. Fruits and vegetables also help prevent bone loss, with studies showing that those who consume many of them experience less bone breakdown.

Fruits and vegetables also prevent heart disease. Your risk of heart disease often increases after menopause, so it’s essential to consider this aspect.

Avoid Foods That Trigger Symptoms

Some foods and drinks can trigger menopause symptoms, especially when consumed at night. These foods might lead to night sweats, hot flashes, or unexpected mood changes.

Different foods and drinks affect people differently, so consider keeping a symptom diary. When you experience symptoms, track what you consumed shortly before having them. You can identify which foods trigger your symptoms, helping you avoid the ones that worsen them.

Many people experience issues with alcohol, caffeine, sugar, or spicy foods. Keep these things in mind as you track your symptoms because you might also have problems with them.

Final Thoughts on Exercises That Reduce Menopause Symptoms

Menopause is unavoidable, but you can make lifestyle changes to ease the transition. Exercising can reduce menopause symptoms, making you feel better and improving your overall well-being.

You can do some of the exercises at home, or you can join a fitness club or gym. Working out with friends may make the experience more enjoyable. Start slow and learn what you like so exercising becomes a part of the day you look forward to experiencing.

3 Ways a Pet Can Help with Sobriety

December 20, 2022 by Lakeisha Ethans

People who have never struggled with addiction don’t know how hard it is to heal and let go of your addiction to keep your sobriety. Because of that, most people don’t understand how difficult it is to maintain sobriety. Some believe that sobriety is reached by simply willing yourself to stop consuming substances. But that’s not even close. This is why there are programs specially designed to help people sober up.

But the journey doesn’t end once a rehab facility deems you stable. If you are struggling with addiction, the journey lasts your whole life. This is why finding things that can ground you and help you resist temptations is always helpful. For example, you can always get a pet if you need more help. By now, pets have been proven to help with a myriad of mental health struggles. And it seems this is the case for people recovering from drug and alcohol addiction.

Sure, getting a pet won’t guarantee your sobriety. You’ll still have to go to rehab and adhere to a strict regimen. And even then, there’s always a risk you’ll relapse. But, if you are devoted to making progress and staying sober, a pet will only help. Ultimately, addiction can only be managed by the person struggling with it.

But a pet will make you happier and help make that journey easier. Of course, you need to contact a professional if you or a loved one is struggling with addiction. But if you know someone who has gone through rehab and is now trying to stay sober, you can always recommend they get a pet. And here are a few reasons why that’s a sound way to improve their lives.

The Main Causes of Addiction

Everyone has the potential to become an addict at some point in their life. But not all people end up abusing substances. Sure, it could be argued that all people end up with some sort of addiction. But most of them are not so harmful that they are considered mental health issues. For example, there’s no rehab for coffee addiction because drinking too much coffee doesn’t have the same negative effects.

Plus, having one too many cups of coffee doesn’t inebriate you or make you a danger to yourself or the people around you. And it’s also tied to the fact that coffee drinkers don’t over-indulge because they want to drown their sorrows. They do it because they simply like the taste. Not even nicotine addiction isn’t treated the same as alcohol or drug addiction because nicotine doesn’t affect your consciousness and sobriety.

Some programs aim to help smokers quit, but they aren’t nearly as strict and complex as rehab programs. That’s because drug and alcohol addiction is much more dangerous than other addictions. Still, alcohol is legal in almost all countries, and lately, the use of certain drugs has been legalized and decriminalized in some places.

So, if some people can consume these substances without becoming addicted, why is that not the case for everyone? There are many answers to this question, but it all comes down to some people having a predisposition toward substance abuse instead of a sober life.

Genetic Factors and Addiction

One cause of addiction is genetic factors. Genes are something to consider, as addiction is moderate to highly heritable. This is especially true when the genetic relationship is closer (for example, you’ll have a higher predisposition to addiction if your parents had a history of addiction). But cases of addiction in your family aren’t the only thing you need to consider.

A family history of mental health struggles makes you more likely to have or develop such issues. Thus, you’ll be more likely to develop substance abuse issues to cope with mental health struggles. Most mental health issues are risk factors for addiction. This cause is stronger than genetics, which is why many mentally ill people turn to substance abuse.

When people don’t get help to be sober, they only feel like they can drown their sorrows in any substance they can get.

Other Factors That Cause Addiction

Besides genetic issues, there are also environmental factors to be considered. Even peer pressure can make people addicted. When your friends are constantly pressuring you to take one more shot or try a joint, it might not seem like a big deal. But it can quickly become a full-blown addiction. There doesn’t even need to be peer pressure involved. Sometimes, it’s enough to be raised by addicts or simply live in a community where addiction is common to start abusing substances.

When kids are raised to believe that the only way to solve their issues is through getting drunk or high, that’s what they will inevitably turn to. Often, addiction is also linked to poverty. This can be either because of culture or because the people can’t afford professional psychological help. So, they turn to the only thing that will bring them a little bit of comfort.

Lastly, having unresolved trauma also increases the risk of addiction. This can range from being abused as a kid to losing someone you love or even being bullied. Of course, all forms of abuse, whether sexual, physical, emotional, or verbal, can push people towards substances. But even something that’s seemingly manageable, for example, stress, can be a cause of addiction.

If you are struggling with addiction, there’s no need to be ashamed. It can happen to everyone; contrary to popular belief, it’s not a sign of weakness. It shows that you were going through some things and didn’t have the proper support and help at the time. But, given how serious addiction is, how can a pet help you gain and maintain a new and sober life?

3 Ways a Pet Can Help with Sobriety

1. They Improve Your Mood, Helping You Remain Sober

Alcohol and drug addiction are complicated to overcome because of how these substances interact with your brain. The more you consume, the more you need to reach a high, which ultimately means your serotonin levels will be depleted. This is why people go through withdrawal symptoms.

The physical symptoms can almost exclusively be overcome by going through rehab. But people struggle with their sobriety, even after overcoming physical withdrawal, because of some physical aspects. Usually, it’s because addicts can’t understand how to be happy without substances. But a pet can help you maintain sobriety by improving your mood.

Many studies show that having a pet, especially a dog has a positive effect on the brain, similar to the effect dopamine has. So, in a way, it’s like the effect that drugs or alcohol have, but without having to take the actual substances. Plus, having a pet can make you feel relaxed and relieve your stress. Not to mention that they can sense something wrong with you and will come to your aid when you need it. This is why pets are used for therapy and even as service pets.

2. They Force You to Have a Sober Daily Routine and Responsibilities

One of the most important things you can do to maintain sobriety is to have some structure in your life. Managing your need to use will be easier if you’re busy and productive. Plus, there’s a sense of responsibility that having a pet brings to the table.

You’ll be less likely to relapse when you know someone is counting on you. If not for your own sake, it will at least be because you know your pet needs you. Having a pet requires a lot of work. Even if you have a fish, you must feed it and change its water frequently. But getting a dog or a cat requires even more work and an even stricter routine. So ideally, if you can, you should get a pet that requires physical exercise.

For example, if you get a dog, you’ll have to take it on daily walks. And that physical exercise can help boost your mood and overall health, which also helps with your sobriety.

3. They Make You Feel Less Isolated When You Struggle With Sobriety

Sobriety is almost impossible if you don’t have someone helping you. This is why people who have supportive friends and families tend to have more success when it comes to managing their sobriety. But it can be hard to reach out to people when you are struggling so much and feel vulnerable.

You might even feel isolated by society, especially if you are surrounded by people who don’t accept such struggles. But someone who will never judge you and will always make you feel loved is a pet. Getting a pet who needs socializing, such as a dog, can help you get out and meet new people.

You’d be surprised to see how many people you can meet at the dog park. But, even if you don’t want to meet new people, simply spending time with your pet can make you feel less alone. And the less lonely you feel, the more motivated you’ll be to stay sober.

Final Thoughts On Some Ways a Pet Can Help with Sobriety

Unfortunately, sobriety is an arduous journey that will last for as long as you’re alive. There’s always a risk that someone who has once been addicted will relapse and end up even worse than before. And, even though a pet won’t be the miracle solution to all your problems, it will help.

There are many reasons why pets can help you maintain your sobriety. But one of the most important is that pets help boost your mood and make you feel less isolated. It’s even been shown that spending time with a pet releases dopamine, thus giving a similar effect to the one given by substances.

So, in a way, there’s no better substitute for the feeling induced by substances than hanging out with a pet. Plus, having a pet makes you enforce a routine and have responsibilities that can help keep you on the right track and stay sober. But, if you or anyone you know is struggling with substance abuse, you need to get professional help, not just rely on a pet. Even though pets help a lot, they are not a substitute for rehab.

7 Signs of A Tired Soul

December 19, 2022 by Kristen Lawrence

Does your soul feel exhausted lately? If so, don’t worry because you’re not alone in your experience. Amidst the turmoil in the world, from economic disruptions to the pandemic, many of us have reached our limits. Emotionally, physically, and mentally, we all need a break to rest our weary souls and find inner peace.

However, the demands of modern living often make it challenging to find our balance. We’ve become so busy chasing endless achievements and activities that we’ve forgotten our true nature. In short, we’ve relinquished our soul’s peace by racing after instant gratifications and sense pleasures. Money, materialism, and fleeting desires have taken priority over spiritual growth.

We’ve begun to see the consequences of living at such a fast pace. Many people feel burnt out and long for a different way of existing on this planet. Stress levels have skyrocketed in the last decade because of this obsession with achievement and productivity. People might want to slow down, but with prices rising daily, they can’t always afford that luxury.

The world demands more of our minds and souls than ever, and it doesn’t stop turning just because we feel exhausted. We emphasize having perfect bodies and extraordinary intellect, but what about having a peaceful soul? Everyone wants to achieve that but may not know where to start.

So, how can we live in this world without becoming consumed or controlled by its pressures? Below, we’ll give you a few pointers on resting your soul and signs you suffer from “soul exhaustion.”

“Sleep doesn’t help if it’s your soul that’s tired.” — Unknown.

7 Signs Your Soul Is Tired (And How to Rest It)

1. You still feel drained when you wake up each morning.

If you feel exhausted after sleeping through the night, it might signal soul exhaustion. After all, sleep rejuvenates the body and mind, but it doesn’t help your soul feel more energized. When your soul reaches its limits, you need something more profound than sleep to recharge your batteries.

Plus, many people today have insomnia because of daily life stressors. They lie awake for hours each night, tossing and turning, not knowing how to escape their minds. Feeling mentally and physically exhausted in the morning can make your soul even heavier. But even when it seems hopeless, you can still find light in the darkness.

Try meditating before bed if you have trouble falling and staying asleep each night. Practicing observing your thoughts and learning to silence the mental chatter can eventually help you feel more in control.

2. You want to escape your life.

When your soul feels exhausted, it’s tempting to daydream about running away from your life and all its demands. Dealing with stress every day can take its toll and feel like a burden after a while. You might imagine living in a cozy cottage in the woods, far away from the jungle of civilization. Or maybe you dream of escaping to a foreign country and living near a tranquil beach.

Either way, you frequently use your imagination to live in an alternative reality where everything seems better somehow. People with soul exhaustion often escape into their minds to counter feeling trapped in life.

If you feel this way often, use these deep emotions to your advantage. Creative outlets such as writing, painting, or drawing can help you navigate and release repressed feelings. Some of the best creative endeavors have come from people who turned their suffering into a passion.

3. Soul exhaustion can manifest as unpleasant physical symptoms.

People who need a spiritual cleanse often feel blockages in their minds and bodies. Physical or mental disturbances occur when we’re out of alignment with our true nature. Next time you have a headache or back pain, think about what your body wants to tell you. Our minds and bodies speak to us constantly, giving us subtle signals about what needs attention.

Try a body scan meditation to pinpoint any areas of discomfort or distress. That way, you can remove any energetic blockages and feel more unrestrained.

4. You feel like an alien on the planet.

Many people who have reincarnated in these times feel heaviness in their souls. They may have had millions of lives before this one and long for true freedom. Empaths and lightworkers often feel like they don’t belong here because they have more evolved souls. They’re more interested in cultivating inner peace than chasing after endless pleasures.

So, if you feel disconnected from everyone, please don’t think there’s something wrong with you. That means your soul needs your attention, and you can tune into it with meditation, deep breathing, and other mindfulness practices.

5. You might suffer from anxiety, depression, or other mental disorders.

When a disconnect occurs between the mind, body, and soul, it can create mental illnesses. Sadly, millions of people suffer from anxiety, depression, and other psychological disorders in today’s world. And this mental disharmony can upset the soul’s peace, creating discord in other areas of life. For instance, people with mental health issues often feel fatigued, which stems from the soul.

One study found that 90% of patients with major depressive disorder experienced exhaustion despite most of them taking antidepressants. Pharmaceutical pills can help ease symptoms, but some people may need other treatment options. Remember to practice self-care and honor yourself if you suffer from anxiety or depression. The world can wait, but your soul’s peace can’t.

6. You feel exhausted at work.

Most people don’t feel thrilled about their occupations. They get up each morning and go to work out of obligation, not love or passion. However, the bills don’t stop coming, so we all must take responsibility for ourselves. But if you dread your job, it could point to something more profound, such as soul exhaustion.

According to the American Psychological Association, 77% of people in the U.S. experience physical symptoms, and 73% have mental symptoms due to chronic stress. Work is the most significant source of stress in most people’s lives, with about 94% feeling burnt out in their jobs. If you feel this way, consider switching careers or asking your boss to reduce your hours, at least temporarily.

7. It feels like you’re just going through the motions.

Do you constantly feel like you’re on autopilot in life? It’s normal to experience this sometimes, but constantly feeling disassociated from your emotions can mean your soul needs rest. When you feel uninspired and drained, your soul wants you to reconnect to your true self. The only way to find this endless bliss involves going deep within to understand yourself beyond the mind or body.

We recommend meditation or yoga when you feel like you can’t keep going any longer. We only have so much energy to expend, so we must replenish it by tapping into the universal energy field. Pushing past our self-perceived limitations takes work, but it’s worth it to experience absolute freedom.

Final Thoughts on Overcoming an Exhausted Soul

Everyone experiences soul exhaustion at some point in life. It can happen for various reasons, from job dissatisfaction to problems at home. However, all this disharmony stems from one overarching cause — a disconnection from the soul. To feed your inner peace, you must tune out the world and learn to hear your inner voice. We all have this intuition, but our logic-driven world often stifles it. Please don’t allow the world to dictate your emotions; you can still find peace by trusting your higher self.

19 Reasons Some Women Are Afraid to Fall in Love

December 19, 2022 by Sarah Barkley

When you fall in love, it’s often one of the best life experiences. However, some women are afraid of falling in love, and there are many reasons this fear may occur, from a bad past relationship to the disruption of everyday life.

Some women think falling in love isn’t worth the risk and will avoid the situation at all costs. Love can open you up to many uncertainties, and if past experiences contributed to wounds, it’s even harder to accept. There might be boundaries protecting a woman from heartbreak, preventing love from infiltrating her life.

If you are a woman afraid to fall in love or have a partner with fear, understanding the reasons can help. Knowing the reason for fear can help with overcoming the situation. It can also help you know yourself or your partner better.

Nineteen Reasons Women Are Afraid to Fall in Love

This article addresses reasons women sometimes fear new love. But we do have an accompanying piece addressing men, as the behaviors vary somewhat.

1 – It Requires Sacrifice to Fall in Love

When a woman is used to being single, she’s also used to being selfish. She doesn’t have to worry about anyone else and can do what she wants anytime. Dinner is easy because she can have anything and watch all her favorite shows without anyone complaining.

A single woman also might enjoy her bed space, spreading out and using all the blankets. She can be selfish without someone to worry about; falling in love would change it.

2 – They Worry About Judgment

Falling in love sometimes means your friends or family give unwanted opinions. They might not like the person a woman chooses, and while it doesn’t matter, it can still be frustrating. Worrying about this can cause a woman to be afraid to fall in love.

A woman might find it exhausting to convince others why they chose their partner. Sometimes the judgment and explanations can cause distance between the woman and her friends and family. These potential worries can make a woman afraid to fall in love.

3 – She’s Seen Bad Experiences in Past Relationships

When a woman has witnessed other couples have bad experiences, she might be afraid it’ll happen to her. She might have seen one partner in a relationship change or both grow apart. These instances can stay in her mind, making her want to avoid the situation rather than risk being hurt.

4 – Hoping for Good Opens Up the Possibility of Something Bad Happening

Hoping for something good to happen with a partner causes a woman to hope for something she can’t give herself. It leads to disappointment if it doesn’t work out as they’d hoped. The possibility can make them stop hoping and become fearful of falling in love.

5 – They Don’t Want to Accept Help

Falling in love means having someone to help you; some people don’t want to accept it. It might make some women feel too vulnerable or like they’ll lose their sense of independence.

6 – It Triggers Bad Memories

Thinking about love can stir up memories of when a woman was hurt before. It might make her think about childhood trauma, unhealthy relationship experiences, or betrayal. These thoughts can make her not want to try again, leading to building walls and shutting people out.

7 – She Doesn’t Want to Take a Risk

Taking risks isn’t always easy, and it can lead to the fear of falling in love. A woman might not want to risk disrupting her life if she’s happy with how things are going for her. Plus, if she had heartbreak, an abusive partner, or other struggles in past relationships, a risk might not seem worth it.

8 – Dating Doesn’t Seem Enjoyable

Dating isn’t easy for everyone, and it can scare those who don’t think it’s enjoyable. Going on multiple dates to find someone you want to spend more time with might make some people think it’s not worth it. While dating apps can make it easier to find a potential partner, it still requires meeting up and getting to know one another.

9 – Spending Time Alone Sounds Better

An introvert enjoys having time alone, and falling in love can sacrifice that time. Some women might be afraid to fall in love because it doesn’t allow them to shelter themselves as it interferes with their privacy.

Meeting someone new can even be tricky because it often requires hanging out with groups of people first. Plus, getting to know someone on a deep level takes time and energy, leaving less time to be alone. However, it might be comforting to know that experts indicate introverts who act as extroverts tend to be happier.

10 – It Challenges Her

When you fall in love, it can force you to see your imperfections and shortcomings. Acknowledging these areas of your life when you’re in a serious relationship might require working on improvement.

Not everyone is willing to do what it takes to become a better version of themselves. Some women find the challenge too intense, scaring them away from love.

11 – It Reminds Her of Anxiety or Trust Issues From Past Relationships

When someone has anxiety or trust issues, they likely already know about it. However, if they’ve learned not to dwell on those issues, they might be afraid of falling in love.

Getting into a serious relationship can remind them of their anxiety and trust issues. They must address how scared they are of being hurt, trusting someone, or anything else that they worry about. A woman might avoid love altogether if she is afraid to address these areas.

12 – The Fear of Commitment

A woman might be afraid to fall in love if she fears commitment. This fear might develop if she’s been in unhealthy relationships before, and it doesn’t mean she’s seeing many people simultaneously. Instead, it often means that she is scared to let anyone get too close to her.

On the other hand, a fear of commitment might occur when someone doesn’t see themselves being with the same person forever. With nontraditional relationships being more common, a woman might want something other than a monogamous relationship. Research shows that open relationships can be equally satisfying as monogamous ones, making them more appealing to many people.

13 – Love is Unequal

Relationships sometimes don’t work out because love is unequal. It can make a woman afraid to fall in love if she knows how unequal it can be. She might worry that she’ll love her partner more than she receives in return. When this is the case, she can feel inadequate or lose confidence in herself.

In other situations, she might think her partner will love her more than she loves them. It can lead to a lack of satisfaction or trigger feelings of irritation. The inequality can sometimes lead to the relationship not working out, opening a woman up to another painful experience.

14 – They’re Afraid of Relationship Hardship if They Fall in Love

Falling in love comes with deepening your connection with a partner. As your relationship deepens, you’re sure to experience hardships sometimes.

Women might be scared to fall in love because they worry about disagreements, fights, and other hardships. She knows that these hardships sometimes lead to breaking up, and that thought scares her, too.

15 – She’s Afraid to Lose Control if She Lets Herself Fall in Love

Falling in love sometimes leads to feeling like you no longer control your feelings. You might experience anger, sadness, disappointment, or other emotions you’d rather not have.

These emotions, paired with the power of love, can make you react in ways you usually wouldn’t. The intense emotions can sometimes contribute to actions you want to stifle but can’t.

16 – Fearful of Repeating Past Relationship Mistakes

A woman who experienced a rough patch might be afraid of making a mistake again. Finding a new partner you care about means developing an emotional connection. Someone might not want to take the relationship further because they worry they’ll start in on old habits again.

17 – It Can Bring Pain

Falling in love can bring pain to a person’s life. It’s unpredictable, and if things go wrong can cause disappointment, heartbreak, loneliness, and other negative emotions.

18 – They’re Afraid They’ll Idealize Their Partner

Some women might be afraid they’ll idealize their partner if they fall in love. No one is perfect, so she doesn’t want to forget that everyone has flaws. Idealizing a partner creates high expectations, leading to disappointment.

If you’re afraid to fall in love because you think you’ll idealize your partner, you can use it to your benefit. Instead of pushing the person away, you can use the good things you see about your partner to help them develop and grow.

19 – Self-doubt Can Make Her Hesitate to Fall in Love

Self-doubt can contribute to a fear of falling in love because you won’t want your partner to see your flaws. You might think that you don’t deserve love and happiness. It sometimes leads to rejecting appreciation and doing what you can to prove to your partner that they shouldn’t love you.

How to Overcome Being Afraid to Fall in Love

If you or your partner are afraid to fall in love, there are some things you can do to overcome it. Some of the methods could include the following:

facing your past
challenging negative thoughts
practicing vulnerability
learning to trust again
being patient
giving the relationship a chance to get to the next step

Final Thoughts on Reasons Some Women Are Afraid to Fall in Love

It’s not always easy for women to fall in love. Some have emotional damage or barriers preventing them from deepening their relationship. Addressing the reason for being afraid can help you or your partner overcome it. Once you acknowledge the issues, you can find love in your relationship

12 Reasons Some Men Are Afraid of Falling in Love

December 19, 2022 by Sarah Barkley

Some men don’t have a problem falling in love, while others are scared to do it. The ones who are afraid might avoid it at all costs, running from a partner when it seems to get serious.

Men have many reasons they might be afraid of falling in love. It could be because they’re not ready for something serious or have another issue. Either way, determining the underlying cause of the fear can help you determine how to overcome it.

Falling in love should be an exciting part of life that feels amazing. However, that’s not always the case for everyone, and it’s best to be honest with yourself. Consider why you or your partner are afraid to fall in love rather than assuming it’s a normal feeling.

Whether you’re a man afraid of falling in love or have a partner who seems scared, understanding the reasons can help. It can help you recognize the underlying issues and work to overcome them.

Twelve Reasons Some Men Are Afraid of Falling in Love

This article outlines the reasons men might fear love. Don’t worry, ladies. We have a separate article for you.

1 – Lack of Time Hold Him Back From Falling in Love

Some people are afraid of falling in love because they think they don’t have time. Between career commitments, helping relatives, and handling other responsibilities, they might not want to take on anything more. It might seem like there’s no room for love and romance.

However, love doesn’t have to be a time commitment. If there’s time for dating, there’s also time for taking it to the next level.

2 – Trust Issues With a Partner

A fear of falling for someone could result from having trust issues. It requires an emotional attachment, and a man might think this level of commitment isn’t possible. They might believe that every partner will betray their trust, leading them never to take their relationships further than dating.

A man might think everyone will hurt them if they allow them to get too close emotionally. However, this isn’t always the case, and overcoming trust issues can be life-changing.

3 – He Thinks Falling in Love Will Be Hard

Some people think love is hard, and they avoid it altogether. If a man has his life planned, he might not want disruptions that will require difficult readjustments. Love does require work, but it doesn’t have to be complicated or feel like a job. All it takes is communication, honesty, and mindfulness.

4 – He May Enjoy Being Single

When a man is used to living a single life, he might be afraid to give it up. Enjoying an independent life sometimes seems better than finding a long-term romantic partner. Being single allows a person to live life on their terms, without anyone giving unwanted input.

A serious relationship can also pressure a man to be more mature or responsible. It means caring for someone else, a potentially overwhelming idea.

Men sometimes think falling in love means they must stop enjoying some of their hobbies. They might think that it means they can’t watch sports, hang out with friends, or do other things they love. However, the right partner wouldn’t make their man do that, so it all depends on the situation.

5 – He Worries He Hasn’t Found the Right Partner

A man might be afraid to fall in love if they aren’t sure they’ve found the right person. This fear is understandable because you don’t want to rush into things with someone you don’t want to be with long-term. If this is the underlying fear, it might be time to end the relationship.

However, some men seek a perfect mate, and it’s an impossible feat. No one is perfect, and there will always be issues. Dealing with the desire for perfection can help overcome fear and accept love when it comes.

6 – He Doesn’t Want to Take a Risk

Some people think avoiding love is better than taking a risk on it. They might not want to risk being hurt, regretting their decision, or experiencing disappointment. Taking a risk means they might experience a loss, leading to being hurt when they could have avoided it.

7 – Insecurity Stops Him From Falling in Love

Insecurities can hold someone back from falling in love. They might feel bad about who they are or what they can provide. When this is the case, they can be afraid of falling in love. When someone feels unworthy, it can cause them to avoid putting themselves out there.

Sometimes the man will push potential romantic partners away before they can learn about the insecurities. Other times they’ll do things to distract their partner from the things they don’t like about themselves.

8 – Still Hurting from Past Relationships

Someone might be afraid to fall in love if they’ve experienced hurt in a past relationship. They will likely fear getting hurt again, especially if they experienced betrayal, infidelity, or toxic behavior. Healing from heartache is hard and takes time.

However, healing is necessary if you want to fall in love again. Their fear is valid, and there’s no timeframe for recovery. Give it time if this is the underlying issue in your relationship.

9 – He Views Falling in Love as a Sign of Weakness

Some men think falling in love is a sign of weakness. They believe showing their feelings isn’t a good look because it requires being open and honest. You can resolve this issue with patience and understanding.

10 – Childhood Trauma

Sometimes childhood trauma can make a man afraid to fall in love. What happens to someone in childhood could stay with the person into adulthood, especially if they never overcame the issues.

Seeing a failed or traumatic adult relationship as a child can cause someone to feel anxious about getting involved in a committed relationship.

Mistreatment as a child can affect attachment styles in adulthood. Neglect or abuse can lead to an avoidance attachment style or trigger anxiety. Childhood abandonment can also trigger the fear that someone they love will leave them, leading to avoiding love altogether.

Another childhood trauma affecting a man’s willingness to fall in love includes criticism from a trusted adult. Adults making a child feel bad for a learning disability, their body image, or anything else can last forever.

11 – He Doesn’t Want to Experience Vulnerability

Falling in love requires vulnerability, which some men aren’t okay with experiencing. They’d have to show their feelings and risk rejection if they fell in love. It can worsen their insecurities, leading some men to avoid this vulnerability.

Being in a relationship with a man who is afraid likely involves noticing them pulling back when things are going well. When you think the relationship might go to the next level, they’ll withdraw emotionally to avoid vulnerability.

Sometimes men don’t know how to be vulnerable, leading to them putting up barriers in a relationship. Whether they walk away from relationships when it gets to that point, or they haven’t had the chance, it can affect how they feel about love.

12 – He Isn’t Ready for a Partner and Family

Some men think that falling in love requires having kids, and they might not be ready for it. He’ll likely be afraid of love if that’s the case, especially if he isn’t sure what their partner wants. Having children is a big deal and shouldn’t be taken lightly, so don’t avoid bringing it up if this is a thought either of you has.

A man might be wary of the situation when someone already has kids. Falling in love with someone who already has kids is a tricky situation. When a man isn’t ready for kids, it can be a deal breaker, pushing him away from the relationship.

Sometimes a man will be okay with dating someone with kids but not be ready for a stepdad role. When this is the situation, he’ll likely avoid taking the relationship to the next level and resist falling in love. Communication is necessary in this situation.

How to Overcome the Fear of Falling in Love

Overcoming the fear of falling in love is possible, whether you’re the one afraid or in a relationship with someone who is. Wanting to work through it is the first step, and there are things you can comfortably do to find love. Some of these methods include:

Being open with one another: Being honest makes vulnerability more comfortable. Talk about how you feel and be honest, even when it’s tough.
Considering the underlying issues: Spend some time thinking about the reasons for being afraid of falling in love. Whether it was because of a past relationship, childhood trauma, or anything else, identifying the issues is necessary.
Being patient: You can’t expect the fear of falling in love to disappear instantly. Give it time, and be consistent in your efforts.
Letting go of perfection: When perfection is the reason you can’t fall in love with someone, it’s essential to let go of the expectation. No one is perfect; the sooner you understand it, the better.
Seeing a professional: A therapist can help you or your partner overcome the fear of falling in love. They can help you fix the situation and address how to handle it.

Final Thoughts on Reasons Some Men Are Afraid of Falling in Love

Some men are afraid of falling in love, and there is usually an underlying issue causing the fear. Finding someone you love is an amazing part of life, and it’s worth overcoming the fear of the situation.

Understanding why someone fears falling in love can help you address the issue. When you know the underlying problems, you’ll know what to work on to find love.

6 Face Yoga Exercises That Make You Look Younger

December 18, 2022 by Kristen Lawrence

You probably know about Hatha and vinyasa yoga, but have you ever heard of face yoga? It may sound strange, but it’s designed to relieve tension in the face and reduce wrinkles. Believe it or not, we store a lot of stress in our faces, especially in the eyes and forehead. With enough practice, facial exercises can help you relax and produce an anti-aging effect.

The facial muscles rarely get a workout, so regularly performing these exercises is crucial. They will keep you looking youthful and revitalize your energy, primarily if you work long hours staring at a computer. This type of work often makes people feel drained at the end of the day due to lack of movement. Face exercises can help because they help unlock stored tension and release blocked energy.

The Benefits of Face Yoga

Doctors often prescribe face yoga to people with certain health conditions that impact muscle control, such as strokes. These exercises can also reverse aging since research shows muscle loss plays a role in wrinkles and sagging skin. People who do face yoga regularly report the following benefits:

It helps alleviate wrinkles, especially around the eyes and forehead
Reduces eye bags and sagging skin
Strengthens and lifts cheek muscles
Tones skin around the neck and jawline
It prevents tension and strain in exhausted facial muscles, much like traditional yoga does for the body

Most forms of yoga have a sequence for practitioners to follow, but face yoga is more customizable. You can try many facial exercises to see which ones benefit you the most.

For instance, one study involved participants doing 32 unique face yoga workouts to stimulate muscle growth and relieve stress. The exercises targeted muscles in the cheeks and around the eyes, forehead, and jawline. Some face workouts included cheek and eyebrow lifters, cheek sculpting, and temple developers.

Below, we’ll offer a few ideas for face exercises you can try in the comfort of your home. Practice for at least thirty minutes daily, six days a week, for the best results. Remember not to squint or wrinkle your face during the exercises, instead focusing on opening the facial muscles.

6 Face Yoga Workouts to Slow Down Aging

Try these amazing facial workouts to help minimize the visible signs of aging.

1. Eye Brightening Yoga Moves

For this face exercise, start by placing your fingers in a circle shape around your eyebrows and cheeks. Next, lift your eyebrows slightly, squint, and lift them again. Repeat the exercise at least fifty times for the best results. The above video shares several additional techniques to improve the muscle tone around your eyes.

2. Forehead Sculptor

Lock your fingers and place them over your forehead, applying slight pressure during the exercise. Then, try to lift your forehead with your fingers still in place. Hold the face yoga exercise for at least one minute. As an alternate method, put both palms on your temples and push your hands back to lift the facial muscles. Hold for five seconds and repeat as desired.

3. Cheek Lifter

With your mouth open wide enough for your teeth to be visible, lift your cheeks and hold for ten seconds. Return to the starting position and repeat at least fifty times. Try to avoid squinting or wrinkling your facial muscles during the workout. The video shows a variety of exercises to add to that routine.

4. Neck and Jaw Tightener

For this exercise, lift your face slightly, then move your chin forward until lit at a 45-degree angle. Face toward one shoulder and hold the position for about three seconds. Return to the center and repeat on the other side. Perform this exercise at least twenty times on each side, or hold on each side for several minutes. Alternatively, you can tilt your head back as far as possible and hold for at least one minute. This exercise will increase flexibility in the neck and jaw.

5. Grinner

Smile fifty times consecutively, carefully avoiding squinting or wrinkling the eye muscles. Hold a smile for at least one minute at the end of the exercise. This exercise will help relieve tension in the jaw and cheek muscles.

6. Face Massager

First, wash your face with your favorite scrub or cleanser, then massage your facial muscles in a circular motion. You can use your preferred massage oil, such as lavender or coconut oil for this exercise portion. Just read the label first to see if it’s safe for facial applications. Next, massage your third eye area for at least 10 minutes to receive unwanted tension. After you’re finished, lie on your back with a warm towel over your face. Use this time to relax and reconnect to your highest self.

Study on the Benefits of Face Yoga

Currently, few studies exist to confirm the benefits of facial exercises. However, some research suggests that face yoga can help strengthen facial muscles and reduce wrinkles with regular practice. Researchers from Northwestern Medicine analyzed the benefits of face yoga on adult women who performed exercises for thirty minutes daily over twenty weeks. Many participants noticed improvements in their facial muscles and skin, such as fuller cheeks and more sculpted features.

The team analyzed participants’ photos by utilizing a standardized facial aging scale. They rated 19 features of the participants’ faces before and after the study. Researchers noticed significant improvements in upper and lower cheek fullness, and participants appeared about three years younger at the study’s end.

Final Thoughts on Face Yoga Exercises to Slow Aging

If you’ve never tried face yoga, perhaps the study above will encourage you to try it. Researchers observed remarkable improvements in participants’ facial features, particularly the cheek muscles, after twenty weeks of exercise. Volunteers performed several movements, including cheek and eyebrow lifters, temple developers, and eyelid firmers.

With a healthy lifestyle consisting of a balanced diet, exercise, and quality sleep, face yoga can help slow aging and improve energy levels. If you’d like to try these exercises, set aside at least thirty minutes daily to practice. Like anything else, consistency and dedication are vital to seeing results.

Face yoga is a form of self-care that helps you have a positive relationship with yourself. We often neglect ourselves in today’s world, but we can’t pour from an empty cup. Never forget how much you matter and deserve your love and affection more than anyone else.

13 Examples Older Teens Set for Little Siblings

December 18, 2022 by Sarah Barkley

Older teens set many examples for their younger siblings, and they don’t always realize it. Growing up with brothers or sisters affects your life in ways you might not think of, including socially and emotionally.

The things little ones learn from older teens follow them through their life. Younger siblings often want to be like their teenage role models, watching everything they do or say. They don’t have the life experience of a teenager, so they pick up every bit they can to learn about the world.

Older teens have a separate life full of responsibilities, stress, and extracurricular activities. However, the time they spend with the younger ones is meaningful. The younger siblings watch older teens learn about life and how to handle things.

Little ones want their older sibling’s attention, and it sometimes comes across as annoying. Older teens might view their younger brothers or sisters as a source of noisy chaos, preferring to seek solitude. However, understanding older teens’ examples can encourage them to spend time together.

What the Experts Say About Older Teens Setting Examples for Little Siblings

Siblings affect one another’s lives and development just like parents affect their child’s life. They contribute to each other’s lives in cognitive, emotional, and social ways. Experts indicate that when siblings communicate and interact without direct parental supervision, it offers opportunities to shape one another’s lives.

Examples Older Teens Set for Little Siblings

1 – Doing Well in School

When siblings feel emotionally connected, they’re more likely to achieve similar education levels. Older teens can influence their younger siblings to do well in school. When the younger ones see their role model doing their best academically, it can lead to similar achievements.

Research indicates that the more time siblings spend together makes them more likely to mimic one another academically. On the other hand, when they don’t bond often, they differ in this regard.

2 – Self-care

Older siblings can set a self-care example for younger ones in many ways. When they care for their physical hygiene, the little sibling is likelier to do the same. This situation includes washing up, brushing their teeth, and taking care of their hair.

Older teens can also set self-care examples by caring for their mental health. Processing emotions and talking about problems with a trusted person shows the younger sibling that it’s a healthy coping method.

3 – Developing a Sense of Self-Worth

Teenagers can help their younger siblings build self-esteem by setting a good example. If the teen focuses on being positive about who they are, their sibling is more likely to be the same way.

Teenagers can also help their siblings develop a positive sense of self-worth through how they treat and talk to them. When they don’t criticize their sibling, it can help the little one feel better about who they are. Some of the other things a teen can do to help their sibling develop a sense of self-worth include:

not pointing out faults
appreciating their qualities
giving compliments
helping them believe in themselves
inspire them to do their best

4 – Language Development

Younger siblings pick up the things that the older ones say. Teens can set an example for the little ones by being conscious of what they say.

Using descriptive words can help younger siblings develop their language skills and explain things better. Plus, they can teach the little ones to use their words instead of getting angry or upset.

5 – Being Thoughtful When Others Are Busy

Older teenagers often become annoyed by their younger brothers or sisters when they interrupt. However, if teens know they can help influence the little one, they might change their tune.

Explaining to the little sibling that they’re busy and asking kindly for quiet time can make a difference. They can also give the little one some work to stay occupied. This situation can teach the younger child to be thoughtful when others are busy working on something.

6 – Using Manners

When younger children see their older siblings using manners, they’ll be more likely to do the same. Hearing someone they look up to being polite influences good manners. They can also set the example of being respectful to others and treating people with courtesy.

7 – Working Hard to Reach Their Dreams

Little ones look up to the teenagers in their life, and it’s the perfect chance to teach them to work hard. When teenagers work hard to chase their dreams, the little ones in their life will want to.

The teenagers can set an example and talk to the younger ones about their dreams. It can help the younger ones think about how they want their life to look, giving them options to explore.

8 – Teaching Them That Everyone is the Same

Older siblings can help the little ones understand that everyone should get treated equally. Treating everyone the same sets a positive example for the younger ones.

9 – Sharing

While older teenagers don’t always want to share with the younger ones, they can influence them. Telling the teen how they can impact their siblings in this way can help your teen want to do better. They can set the example that sharing is good and makes everyone involved feel good.

10 – Standing Up for Themselves

No one should let others mistreat them. Standing up for yourself is essential in these situations. When older teens stand up for themselves, it teaches the younger ones to do the same.

11 – Empathy

Older siblings can help those who look up to them learn empathy. They can show the little ones that it’s important to put themselves in someone else’s shoes sometimes. The younger ones can learn empathy sooner than their peers when they have a role model to look up to.

12 – Coping with Emotions

Everyone experiences negative emotions, and it’s best to learn how to cope with them early on. When little ones see their older sibling cope with them, it teaches them how to handle them. They can pick up positive coping methods, helping them deal with hardship.

Younger siblings can learn to handle hardship positively as they build faith in their older sibling’s ability to cope. They will feel confident handling hardship and know they can reach out to their older sibling if necessary. It’s a positive support system outside of the parents, allowing them to know they have another person they can turn to.

13 – Getting Along with Others and Social Interactions

Siblings give one another the first chance to learn how to get along with others. An older teen can teach the younger ones to get along with others and experience positive social interaction. When a teen knows the little ones are watching, they will be more mindful of how they get along with their friends.

How an Older Teen Can Bond with Their Little Sibling

Little ones crave attention from older teenagers in their families. They admire and want to spend time with them, no matter what. Teenagers don’t always realize how much the younger ones want to impress them, and it can be helpful to remind them.

The younger ones will often do whatever they can to gain the attention of the older ones. Sometimes it comes across as annoying, and finding ways for them to bond can be helpful. Some ideas for a teenager to engage with their younger sibling include:

staying connected by having phone calls when the teen can’t be physically present
reading them a story
going on a walk
watching their magic show or dance routine
listening to their jokes
being enthused about their artwork
hugging and cuddling them
complimenting them
having a snack together
going to their sports or school events
play a game together

Other Ways Parents Can Help Older Teenagers Bond with Little Ones

Parents can encourage the tips mentioned above, but there are more ways to encourage teens to bond with their younger siblings. You can help your children prioritize healthy sibling relationships by making it clear that you expect them to think of one another.

One way to do this is by teaching your children to think about their sibling’s points of view. It can encourage them to appreciate what their sibling wants or needs. You can teach them that there are other perspectives within the family unit.

Another option is to set an example of positive conflict resolution and speak well about one another. You can also encourage your children to resolve problems amongst themselves without stepping in unless necessary.

Final Thoughts on Examples Older Teens Set for Little Siblings

Older teenagers are a big part of their little sibling’s life, even if it doesn’t seem that way. The younger ones look up to the teens and want their attention. They also often want to be like their older sibling because they look up to them as role models.

Teaching teens that their younger siblings look up to them can help encourage healthy relationships. You can also clarify your expectations about how they should treat one another. When your children bond despite the age difference, everyone can benefit.

8 Signs an Angel Messenger Is Trying to Reach You

December 17, 2022 by Kristen Lawrence

Have you ever felt that an angel messenger was watching over you? Most of us would love to think we have guardian angels or spirit guides helping direct our lives. It brings great comfort and reassurance to believe that these otherworldly beings want to help us through our earthly journey.

But you may not know when an angel messenger wants to connect with you. They usually give subtle signs to let you know they’re around. However, you might miss some of these signals if you don’t pay close attention. Below, we’ll discuss a few signs that you have an angel in your presence.

8 Signs an Angel Messenger Wants to Connect With You

1. You See Light Orbs (Your Messenger Is Nearby)

Most people associate light orbs with ghosts, which means you have an angel messenger nearby. Some ghost chasers and paranormal investigators regularly see orbs during their expeditions. The phenomenon often expresses itself in various colors depending on the ghost’s frequency.

For instance, a red-colored orb may indicate an angry spirit, while a blue one signifies truth or peace. If you see white orbs, it’s a sign of divine or angelic guidance. Or, it might be a departed loved one or friend with a pure heart. Either way, seeing a white light near you signifies a positive spirit.

2. You Sense a Presence In the Room

Since angel messengers operate in higher realms, they communicate in non-verbal ways. Feeling a presence in the room with you can indicate they want to share with you. Or, perhaps, they just want to watch over you and provide comfort and solace.

You may even feel someone brushing against you or touching your shoulder. These subtle sensations indicate that you have an angelic presence in your company.

Also, take note of drastic temperature changes, such as a cold spot in the room. Angels and ghosts cause vibrational fluctuations in the atmosphere due to their higher frequency. So, you might get goosebumps or chills when you enter the room with the angel messenger.

3. You Have Dreams About Angels

Angel messengers also like to communicate through dreams since you’re easier to reach in this subconscious state. Angels know that humans have a lot on their plates during ordinary waking consciousness. Therefore, they would rather visit us when our minds aren’t flooded with so much information. In the dreaming state, our brains can finally relax and absorb new messages without distractions.

So, try to remember any dreams you have when you wake up. It may help to keep a dream journal so you know when a spiritual guide visited you. If they try to reach you in a dream, they likely have an important message to send.

4. A Butterfly Lands on You or Flies Near You

Butterflies have a cultural and spiritual significance. For example, many cultures have revered butterflies, believing they symbolize the immortal soul. These beautiful winged creatures represent reincarnation and transformation of the soul. If you see one near you, an angel messenger may want to give you a sign from above. Butterflies help us remember the importance of spiritual development and self-realization.

5. You Notice a Comforting or Nostalgic Smell

Believe it or not, angel messengers can also communicate through the sense of smell. Smells can remind us of fond memories from childhood or our favorite foods. Suddenly smelling something familiar in your environment may indicate an otherworldly presence.

Also, notice any smells that arise during meditation or spiritual practices. For example, if you unexpectedly smell flowers while meditating, your spirit guides may have paid a visit.

Smelling food or other familiar scents from your childhood can signal the presence of a departed loved one. For instance, many people say they randomly smell the perfume of a deceased family member. They may have moved on to the angelic realms and wish to reconnect with you.

If you’re with other people and only you notice the smell, the angel messenger intended the message specifically for you.

6. The Messenger Tries to Reach You Through a Song

Sometimes, angel messengers like to communicate through music. They know that music represents a universal frequency that we can all understand. Therefore, it makes the perfect medium to relay important messages.

If you notice a song playing repeatedly, pay close attention. The lyrics may have significant meaning to some aspect of your life. Also, pay attention to how you feel when you hear the song. If the lyrics seem to speak to you directly, they may apply to a particular situation in your life. Angels always know how to talk to us — we just have to remain open to their messages.

7. You Keep Seeing Repeating Numbers Everywhere

According to Doreen Virtue, seeing the number 11:11 frequently means that your angels have a divine message. It can also signify that you’re aligned with the universe and have made significant spiritual progress. The more you see repeating numbers, especially 1’s, the stronger your connection to the higher realms.

8. You Unexpectedly Find a White Feather

Discovering a white feather also indicates that you have an angel messenger nearby. White signifies purity and holiness, both qualities of exalted divine beings. People usually come across a feather of this color when they need a sign from above. Angels may speak through the animal feather to let you know you’re loved and protected.

Some people believe that white feathers represent the white wings of angels. Spirit guides often visit us when we feel lonely and afraid on our earthly journey. So if you see these feathers, your angel messenger wants to reassure you and give you to strength to continue.

Final Thoughts on Signs of an Angel Messenger

Many people call on angels for peace and solace in these turbulent times. They want to connect with these beings to help them navigate their spiritual journey. Luckily, we can receive signs from above that our angels are watching over us. If a spirit wants to visit, it will give subtle hints and signals of its presence.

Pay attention to temperature changes or familiar smells in the room. They like to communicate in non-verbal ways since they can’t speak with us directly. Also, notice any repeating numbers or songs playing on the radio. Angels also utilize other mediums like books and music to share important messages with us. Your angels desire to build a relationship with you, so keep your heart open to their unconditional love. They can offer comfort and guidance even in the darkest times.

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