If you suffer from frequent jaw pain or want to tighten your facial muscles, consider doing a jawline exercise. Various facial workouts exist, such as neck curl-ups, chin-ups, forehead line erasers, and tongue twisters. These can strengthen face and neck muscles, giving the jawline a sculpted, contoured look. While genetics certainly plays a role in the shape and strength of one’s muscles, doing facial exercises can help anyone have more toned skin.
Most people want to look young as long as possible and may spend hours in the gym. However, they often forget the importance of exercising their facial muscles since they don’t use them frequently. But we hold significant stress in our faces, so giving these muscles the love and attention they deserve is essential. One of the best jawline exercises is the tongue twister, which targets the muscles below the chin and around the jaw. Below, we’ll discuss how to do this exercise and why it’s essential for muscle activation.
The Importance of Doing This Jawline Exercise
Regularly performing a jawline exercise can help significantly with facial toning and muscle stimulation. Since facial tissues are often overlooked, exercising these muscles can enhance facial contouring and reduce signs of aging. These exercises will promote skin firmness, helping to eliminate wrinkles, stress lines, and other unwanted features.
One study of 27 women aged 40-65 found that regular face “yoga” practiced for 20 weeks enhanced youthfulness and cheek fullness. Other research shows that these face exercises can reduce pain and inflammation in the jaws and cheeks.
Understanding the Facial Muscles
Almost twenty muscles comprise the facial anatomy, helping with essential functions such as chewing, talking, and making various expressions. The craniofacial muscles work together to facilitate movements in the cheeks, eyes, nose, forehead, and other areas. There are five main muscle groups throughout the face:
- Buccolabial muscles in and around your mouth.
- Nasal muscles around your nose.
- Epicranial muscles in your forehead, neck, and skull.
- Auricular muscles surrounding your ears.
- Orbital muscles around your eyes.
In addition to helping you chew and talk, these muscle structures allow you to open and close the jaw, lift your eyebrows, and perform other functions. The major jawline muscles are as follows:
- Buccinator, a thin tissue in your cheeks keeping them toward your teeth.
- Lateral pterygoid, a fan-shaped muscle that assists in opening the jaw.
- Masseter, a tissue running from the cheeks to the jaws and helping it close.
- Medial pterygoid, a thick muscle that assists in closing the jaw.
- Temporalis, a fan-shaped tissue allowing your jaw to close.
The Tongue Twister Jawline Exercise
The tongue twister facial toning exercise will enhance the contours of your face and provide a more youthful appearance. It’s one of the most straightforward face yoga workouts because it only requires a few steps. Anyone can do this exercise to reduce facial tension and promote a healthier jaw. It involves holding your tongue on the roof of your mouth and making a humming sound. The vibrations of your voice activate the jaw and chin muscles, improving facial contouring. If you want to know how to perform the tongue twister exercise, read on for detailed steps.
Step-by-Step Guide to the Tongue Twister Exercise
Follow these exercise steps on how to do the jawline exercise:
- Place your tongue position on the roof of your mouth right behind your teeth.
- Ensure your tongue is firmly pressed toward the top of your mouth to increase tension.
- To activate the muscles in the jaw and mouth, hum and make a vibrating sound.
- Perform the exercise at least 15 times.
Doing this jawline exercise frequently will reduce facial pain, increase muscle tone, and slow down signs of aging.
The Role of Tongue Tension When Performing This Jawline Exercise
You’ll want to practice tongue tension for the greatest effectiveness when doing the jawline toning exercises. This will help with muscle activation in the jaw, chin, and cheeks, helping to increase mobility and fitness. To see how this works firsthand, touch your tongue to the roof of your mouth. Next, grab the sides of your cheeks with your middle finger and thumb, and notice how the jaw muscles tighten. By doing this jawline exercise regularly, you’ll see a massive difference in your muscle tone.
Adding Vibrations for Muscle Activation
You may wonder how the vibrations produced by your humming can help with muscle stimulation and activation. It ties into the ancient yogic practice of pranayama, or breath control. This exercise involves humming, which research shows releases nitric oxide, a molecule that helps relax blood vessels and activate the parasympathetic nervous system. Improving blood flow in the facial muscles will stimulate their growth and regeneration.
Regular Practice for Optimum Results
Consistency is vital to reap the most significant benefits from this exercise routine. Regular practice of jawline exercises will yield noticeable results as you continue the workout. You should perform the facial movements at least thrice weekly for optimal outcomes. You can do them in the morning before work or during your bedtime routine when you feel more relaxed.
Pairing This Jawline Exercise with a Healthy Lifestyle
Undoubtedly, doing the jawline exercise will improve your overall health and well-being. However, it’s also crucial to maintain a healthy lifestyle, including a balanced diet and adequate hydration to complement the exercise for better outcomes. Other important facets of a holistic lifestyle include regular exercise, sufficient sleep, destress techniques like meditation, and supportive relationships. In addition, you should make time to enjoy nature and escape the stressful city life every so often. By prioritizing self-care, you can live a more fulfilling life.
Final Thoughts on Doing This Jawline Exercise for a More Sculpted Look
The benefits of the tongue twister exercise include reduced facial pain, delayed signs of aging, and improved muscle strength. Hold your tongue firmly to the roof of your mouth and make a humming noise to perform the jawline exercise. This will activate your jaw muscles while also reducing stress levels. Make the jawline exercise a part of your daily routine for the best results and incorporate it into a holistic lifestyle. This facial exercise for a sculpted jawline will give you renewed energy and reduce stress.