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20 Affirmations Strong Women Use to Be Empowered

January 17, 2023 by Sarah Barkley

Everyone is hard on themselves sometimes, but strong women use positive affirmations to become empowered. Negative self-talk involves being hard on yourself, putting yourself down, or telling yourself that your abilities aren’t good enough. The negativity isn’t unusual, but affirmations can help change the way you talk to yourself.

Empowering affirmations can help you build strength as they encourage growth and self-improvement. When you feel empowered, you can create a fulfilling and meaningful life.

Empowerment and strength can help women reach success and achieve their goals. It can be hard to achieve this mindset, and positive affirmations can make a difference. They can help you feel confident enough to face any challenge and overcome adversity.

What are Positive Affirmations?

Affirmations are positive phrases that you repeat out loud daily. You can also write them repeatedly to reinforce them in your mind. The statements help you think positively about yourself and focus on the good in the world around you.

When women need strength and empowerment, they often turn to external sources. They turn to family and friends when they experience self-limiting thoughts. Sometimes they even turn to social media, but it doesn’t help because they must look within themselves.

Using affirmations helps you positively perceive your self-worth and potential. Positive statements can help you control how you view the world, positively affecting how you see yourself. These are benefits you won’t find from external sources, and they mean more coming from within anyway.

Affirmations involve repeating positive statements to shift your thoughts and find self-empowerment. They help you release negativity, improve your well-being, and show how deeply your thoughts impact you.

These positive phrases are motivating, thought-provoking statements. They work best when you repeat them out loud or write them down to reinforce a positive mindset. The affirmations should be in the present tense and relate to your circumstances.

Positive affirmations can help you overcome self-sabotaging thoughts. They allow you to see your self-worth, potential, and inner strength. It helps resist negativity, no matter what happens around you.

Using positive affirmations can help you improve your self-talk and boost your confidence. It allows you to become stronger, which is why strong women use them. The phrases can work for any purpose, so tailoring them to your needs can help all aspects of your life.

How Positive Affirmations Help Empower Strong Women

Affirmations help build strength and empowerment because they remind women of their capabilities. The phrases reinforce their confidence and strength, reminding them they can do anything.

Positive affirmations help women focus on their goals without getting sidetracked or losing motivation. With their goals in mind and reminders of their strength, they’ll feel empowered to accomplish anything. It also empowers them to take steps toward their goals and gives feelings of power driving them forward.

How Strong Women Use Positive Affirmations

The best way to use positive affirmations is to choose realistic and meaningful phrases. They should fit your specific situation to help you improve all areas of your life. Once you choose your positive statement, it’s best to repeat them regularly.

Repeat the phrases daily, and don’t be afraid to turn to them multiple times throughout the day. Say them with meaning to convince your mind that they are already accurate. Once you believe the phrases, you’ll notice the positive changes in your life.

As you speak the statements, it’s essential that you also feel what you’re saying. When you say the words, envision them moving through your body.

Twenty Affirmations For Strong Women to Be Empowered

Positive affirmations for empowerment can help you make beneficial decisions for your life. The choices can further encourage inner strength, allowing for continual self-growth.

1 – I am setting goals and following my plan.

Strong women tell themselves that they’re setting goals and following a plan. This affirmation helps empower them to keep pushing forward until they achieve their dreams.

2 – I prioritize self-care because I deserve love.

Strength involves knowing that you don’t need anyone else to give you the love you deserve. Strong women know they can give it to themselves through self-care. This affirmation reminds them to take care of themselves before others when things get hard.

3 – I am living in the moment instead of dwelling on the past.

This affirmation can help people remember to release negative thoughts from the past. These thoughts can become all-consuming, ruining your happiness. Using this positive phrase reminds you to focus on what’s occurring in your life now.

4 – I speak my mind and defend myself.

You don’t have to let people mistreat you, and strong women are aware of that. They use affirmations like this to give them the courage to speak up when necessary.

5 – I will learn to process my emotions and cope healthily.

Processing your emotions and coping is one of the best ways to stay strong. It helps you turn to beneficial methods rather than giving in to old bad habits.

6 – I believe in myself and am confident in who I am.

Strong women know that believing in themselves makes anything possible. Repeat this affirmation, and you can also find empowerment.

7 – I focus on the things that bring inner peace.

It’s sometimes easy to fixate on the negative aspects of life. However, strong women use this affirmation to empower them to focus on things that bring positive feelings and peace.

8 – I am happy and in control of my emotions and choices.

Telling yourself that you’re happy makes you more likely to focus on joy. Empowerment comes when you remember that you can control how you feel and what you do.

9 – I stay productive to maintain focus and build self-worth.

You’ll feel empowered and strong when you stay productive working toward your goals. It helps you focus on what’s important, building your self-worth.

10 – I give my best in everything I do.

By telling yourself that you’re giving your best, you’ll be more likely to do so. Strong women know that repeating this affirmation encourages a better chance of success. It reminds them to put in their best effort no matter what they’re doing.

11 – I am using my time wisely because it’s valuable.

Wasting time is one of the biggest things holding you back in life. Strong women feel empowered by remembering that their time is valuable, and they remind themselves often.

12 – I can do anything I set my mind to.

You can do anything you want if you’re willing to work for it. This affirmation reminds strong people that their abilities are far-reaching. It empowers them to keep moving and trying their best.

13 – I am focusing on self-improvement to become the best version of myself.

This affirmation empowers women to work toward self-growth constantly. There’s always something they can do to improve themselves, and they remind themselves of it often.

14 – I release negative experiences and focus on living my best life.

When you can release negativity, it helps you live your best life. You can do things that bring joy and fulfillment rather than fixating on what went wrong.

15 – I am pushing the limits and challenging myself.

Pushing the limits empowers you to learn and grow. You can always do better and become a better version of yourself. Strong women know this affirmation can help them get there.

16 – I deserve happiness and good things in my life.

No matter what happens, you deserve happiness and good things. Strong women remind themselves of this often so they don’t miss out on opportunities. When someone thinks they don’t deserve happiness, they might self-sabotage and miss experiences that could bring joy.

17 – I am living my passions and finding fulfillment.

Telling yourself that you’re living your passions can help you focus on the things that bring fulfillment. Repeat this daily, and you’ll remember what’s essential to think about.

18 – I show the world who I am by staying true to my values.

Staying true to your values brings strength and empowerment. Women who repeat this affirmation stay true to themselves and what they believe in, bringing positivity to their life.

19 – I release fear and do things that make me nervous.

Fear can hold you back, and strong women know that pushing through will allow them to experience things they wouldn’t otherwise. When something makes you nervous, this affirmation can help you release the fear and do it anyway.

20 – I learn from my mistakes to maintain power in my life.

Learning from your mistakes promotes self-growth and empowerment. Everyone makes mistakes, but you can still maintain power as you grow.

Other Ways to Find Female Empowerment

While affirmations are a beneficial way to become empowered, they aren’t the only way. You can implement other methods along with the positive phrases, including the following:

inspirational quotes
mindfulness meditation
deep breathing techniques
engaging in healthy physical activity

These methods are all ways to encourage a positive attitude and mindset. With a positive mindset, you can make better decisions that help you find strength, fulfillment, and meaning.

Final Thoughts on Affirmations for Strong Women

Strong women use positive affirmations to be empowered, and you can also do it. The phrases here are guidelines; you can modify them to fit your specific situation. As you repeat your affirmations, remember to visualize that they’re already true. It’ll help you embrace the benefits and turn the words into your reality.

Scientists Use V.R. Games to Diagnose ADHD

January 17, 2023 by Kristen Lawrence

ADHD, or attention deficit hyperactivity disorder, remains one of the most commonly diagnosed childhood neurodevelopmental disorders in the U.S. Children with the neuropsychiatric disorder may exhibit symptoms such as inattentiveness, impulsivity, hyperactivity, forgetfulness, and disorganization.

They might also have difficulties following instructions and sitting for long periods in class. A child with this mental health condition may experience frequent problems in school, like making careless mistakes on homework or interrupting the teacher.

Young boys get diagnosed with ADHD almost twice as often as girls, with the average age of diagnosis being seven years old. ADHD affects approximately 1 in 20 people under age 18, and about two-thirds of people will exhibit symptoms well into adulthood.

According to the National Institute of Mental Health, 4-5% of U.S. adults have ADHD. Experts estimate that 8.1% of adults aged 18-44 will experience ADHD at some point during their lifetime.

The typical course of treatment for adults and children includes a combination of medication and therapy. Lifestyle changes such as a balanced diet, exercise, stress management techniques like meditation, and proper sleep can also help.

To diagnose someone with ADHD, doctors refer to the criteria in the American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth edition (DSM-5). People with ADHD must show a persistent pattern of inattention, hyperactivity, and impulsivity over six months to meet diagnostic criteria.

Doctors only diagnose children up to 16 years old with ADHD if they exhibit six or more symptoms in the DSM-5. Adults 17 and older must show five or more signs to meet diagnostic criteria. However, scientists have discovered a surprising new method to diagnose children with ADHD: virtual reality (V.R.) games. In addition to detecting attention deficit disorder, researchers say the tool could have viable treatment applications in the future.

Scientists Use V.R. Games to Detect ADHD in Children

ADHD affects about 6% of children worldwide, a relatively small portion of the population. However, it’s an increasingly common condition due to environmental factors, poor lifestyle habits, technology use, and increased awareness of ADHD. In recent years, doctors have become more adept at recognizing ADHD symptoms in children, which could explain the uptick in diagnoses.

Still, doctors rely on subjective methods to diagnose ADHD, such as questionnaires, interviews, and behavioral observations. Sometimes these techniques don’t accurately portray how children handle everyday life, making a diagnosis difficult. However, a research team from Aalto University, the University of Helsinki, and Åbo Akademi University in Finland may have found a more objective ADHD diagnosis method.

The researchers created a virtual reality game called EPELI that can evaluate ADHD symptoms in children by replicating real-world situations. Then, they tracked the children’s eye movements in the V.R. game and utilized machine learning to detect differences in those with ADHD.

The study included 37 children with a prior diagnosis of ADHD and 36 in a control group. The children played EPELI along with a second game called Shoot the Target. In the second game, the player must find objects in the virtual environment and “shoot” them by locking their eyes on the target.

“We tracked children’s natural eye movements as they performed different tasks in a virtual reality game, and this proved to be an effective way of detecting ADHD symptoms. The ADHD children’s gaze paused longer on different objects in the environment, and their gaze jumped faster and more often from one spot to another. This might indicate a delay in visual system development and poorer information processing than other children,” said Liya Merzon, a doctoral researcher at Aalto University.

Both Children and Psychologists Can Benefit From EPELI

Project lead Juha Salmitaival, an Academy Research Fellow at Aalto, said the game could help motivate children and improve their attention span. “This isn’t just a new technology to objectively assess ADHD symptoms. Children also find the game more interesting than standard neuropsychological tests,” he says.

Salmitaival collaborated with Professor Matti Laine from Åbo Akademi University and Erik Seesjärvi, a doctoral researcher at the University of Helsinki and clinical neuropsychologist at Helsinki University Hospital (HUH), to bring EPELI to life. Neuropsychologists working in pediatric neurology and pediatric psychiatry at HUH have access to the game.

“Those who are interested can use EPELI as an aid in their clinical work,” says Seesjärvi. “The experience has been very positive. All of the neuropsychologists who answered a feedback survey after the first pilot said they had benefit from using virtual reality methods as a complementary tool in their work.”

Topi Siro, an Aalto graduate now working at Peili Vision Oy, led game development for EPELI.

“The game provides a list of tasks that simulate everyday life, such as brushing your teeth and eating a banana. The player has to remember the tasks despite distractions in the environment, such as a T.V. being on,” Siro said.

“The game measures everything: how much the child clicks on the controls and how efficiently they perform the tasks. Efficiency correlates with everyday functioning, whereas children with ADHD often have challenges,” he continued.

The V.R. Game Could Have Therapeutic Applications for Hyperactivity and Beyond

The researchers noted the potential for V.R. games to help treat hyperactivity or inattention in children in the future.

“We want to develop a gamification-based digital therapy that can help children with ADHD get excited about doing things they wouldn’t otherwise do. There’s already an approved game for ADHD rehabilitation in the U.S.,” says Salmitaival. Currently, the team is working with researchers at the University of Oulu to discuss treatment applications.

Linda Henriksson, a senior lecturer at Aalto University who participated in the study, also believes in the therapeutic possibilities of EPELI. “I see virtual reality as an interesting tool, because it can be used to precisely control what happens in the stimulus world while at the same time collecting information about behaviour in a natural situation,” said Henriksson, an expert in how the brain processes visual information.

In addition to detecting and treating ADHD, researchers have also suggested other potential applications for EPELI. They believe it could be a viable tool for assessing and measuring problems in planning activities for people with autism. It could also help detect language problems, brain trauma, adult ADHD, cerebral palsy symptoms, and memory issues in older people.

“Our partners in Geneva are studying aging-related diseases. Key opportunities on the horizon include early detection of Parkinson’s and Alzheimer’s diseases,” said Salmitaival.

The research utilized the MAGICS infrastructure, a collaborative virtual technologies project involving three major Finnish universities. The Academy of Finland, the Aalto Brain Centre, and other foundations helped fund the research on using VR to diagnose hyperactivity. The paper appeared in Scientific Reports on November 24, 2022.

Final Thoughts on Scientists Using V.R. to Diagnose ADHD

Scientists developed a V.R. game called EPELI to help diagnose ADHD in children. The game provides various tasks to children to assess their skills and detect ADHD symptoms. In addition, the researchers utilized eye tracking and machine learning to evaluate visual system development and information processing. They hope that EPELI can also treat ADHD and other conditions in the future.

How a Hero Dog Protected Two Girls While Lost in the Woods

January 17, 2023 by Kristen Lawrence

There’s a good reason why people often refer to dogs as man’s best friend. They’re some of the most loyal, selfless, loving animals who would do anything to protect their families. Since humans first domesticated dogs over 30,000 years ago, they’ve remained some of our closest animal companions–and, at times, even a hero.

Today, people don’t just adopt dogs for protection but for love and friendship as well. Dogs can help relieve anxiety, depression, loneliness, and the general stress of daily life. They also get you out of the house and encourage you to exercise.

Plus, many breeds are lovely with children and make a beautiful addition to any family. In summary, dogs bring so much joy and meaning to life, making the hard times easier to bear. In life-threatening situations, they often rescue humans who need a helping hand (or paw, in this case). You’ve probably heard stories about dogs who save people from drowning or protect them from intruders during a break-in. If you’re lost in the woods, you can also count on our best friend to save the day.

That’s exactly what happened to two young girls who went missing in November 2022. The story could’ve ended much differently, but the family dog stayed with the girls throughout the harrowing ordeal. He made sure they made it out of the forest without a scratch.

Family Dog Keeps Sisters Safe While Lost in the Woods

What started as a fun adventure quickly became a nightmare for two sisters and their parents. One afternoon, Abigail Bourg, 7, and her four-year-old sister Cecilia went exploring in the woods behind their home. They’re no strangers to the dense Louisiana forest, so their parents initially didn’t think anything of it.

However, alarm bells went off when the girls didn’t return after a while. The girls’ parents, Justin and Mary Bourg, began frantically searching the forest for their missing daughters.

“I just start like running around the whole property — six acres — and that’s when I called [my husband] and said, ‘They’re gone,'” Mary Bourg said in an interview with CBS News.

However, they didn’t know then that the family Golden Retriever Artemis was keeping them safe. He’s now called a hero for sticking by the frightened girls while they waited for help to arrive. Artemis let the girls lay on his belly for comfort and support when they started getting tired.

He also helped first responders locate the missing girls by barking to get their attention. Police, neighbors, and other search team members looked for the girls for four hours. It might’ve taken them even longer if Artemis hadn’t made noise to alert the search team.

The girls had wandered more than a mile away from their home in Folsom, Louisiana. While they knew the woods well, getting lost in an overgrown forest didn’t take much. Thankfully, the story had a happy ending, thanks to the loyal family dog who protected his sisters.

But he kept the search team from getting too close to the girls. Mary told CBS News that when the police and neighbors found the two sisters, Artemis “wasn’t letting them by the girls.”

“He was circling them, growling at the people to protect them,” she said.

Though the search party came to help, Artemis didn’t know better and instantly went into “guard dog mode.” However, the girls later told their parents that the protective Golden Retriever got them lost!

“He’s got a free pass for a while,” Justin Bourg said. “I won’t be fussing at him for chewing up blankets and shoes.”

Other Times Dogs Came to the Rescue

1. A dog saved his owner, who fell from a ridge in California.

When a 53-year-old man fell 70 feet in Tahoe National Forest, his heroic dog saved his life. The California hiker fell from a steep ridge, breaking his hip and several ribs in the accident. Unfortunately, the man didn’t have a phone to call for help, only his loyal Border collie, Saul.

Thankfully, someone at his camp allowed him to use a phone and call 911. But his pup led volunteers to the injured man after a seven-hour search. According to rescuers, the dog ran to them in “true Lassie fashion” over 200 yards through thick brush and rough terrain. Saul led them back to his owner, lying in the dirt on a camouflage tarp.

The crew brought the man to a sheriff’s helicopter half a mile away, which airlifted him to a nearby hospital. Thankfully, his injuries weren’t life-threatening, and he reunited with his hero dog Saul the following day. He felt so grateful for his four-legged best friend and rewarded him with plenty of pets, dog treats, and a “well-deserved dinner.”

2. A golden retriever saved his mom from a snake bite.

When Paula Goodwin took her dogs for a walk, she was unpleasantly surprised to find a rattlesnake on the trail. However, her golden retriever pup Todd jumped out in front of her so the snake could not bite her. He endured the snake’s wrath instead, but thankfully, he survived the bite and became a hero.

3. One hero saved a 3-year-old girl from abuse.

A puppy named Peanut arrived at the Delta Animal Shelter in dire condition. Tragically, she’d come from an abusive home and suffered from broken legs and ribs. However, a loving family adopted her shortly after, and she got a second chance at life.

Everything came full circle when she helped a young girl escape abuse. The dog alerted her owner to a naked, cold, 3-year-old girl curled up in a ball. The man immediately wrapped her in a sweatshirt, brought her inside, and called 911. When first responders arrived, the little girl could only say one word — ‘doggie.’

Final Thoughts on Heroic Dogs Saving Lives

Not all heroes wear capes, but they deserve just as much credit as Superman. Countless times, dogs have come to rescue humans in life-threatening situations. When two girls went missing in a Louisiana forest, their dog stuck with them until help arrived. The family and first responders now call Golden Retriever Artemis a hero due to his bravery and nobility. Do you have a personal story about your dog coming to the rescue? Please share your story with us in the comments!

15 Behaviors That Reveal an Unhealed Man

January 16, 2023 by Sarah Barkley

Most people have experienced trauma, and sometimes an unhealed man carries the pain into adulthood. People often experience barriers when trying to move on and heal from trauma. It prolongs the healing and growth necessary to let go of how the hurt affected them.

Sometimes trauma occurs after a stressful event, emotional neglect, excess criticism, or lack of support. When this happens, your brain goes into survival mode and adjusts to keep you safe. Even after the experience ends, you can feel stuck and struggle to let go.

Even if you talk about what happened, he might have lingering trauma that shows up in his life. It’s a trauma response based on how the brain learned to protect him, and it doesn’t always turn off. The effects often happen subconsciously, so he might not realize it’s still present in his life.

Understanding the signs of an unhealed man can help you learn to experience growth in overcoming trauma. If you have a relationship with an unhealed man, it can help you understand him and why he behaves the way he does. It can also help you encourage them to find a way to heal.

The Long-Term Effects of Hurt and Unresolved Trauma

It’s sometimes hard to recognize the signs unless you know what to look for. Many people experience dissociation that leads to blocking out part of the event, although their subconscious remembers the hurt.

When this happens, it can be hard to move past it because they don’t realize there’s something they need to heal from. Then, they don’t realize that their behavior stems from the trauma.

The effects of unhealed trauma can affect every aspect of a person’s life. It harms their well-being, relationships, career, and health. Identifying the signs is essential to finding a way to heal.

While this article discusses unhealed men, they aren’t alone. Women can have unhealed trauma that affects their life, and it’s discussed in another article.

Fifteen Behaviors Revealing an Unhealed Man

A man might not remember his trauma, but the signs may still be present daily. Some of the most common behaviors that reveal an unhealed man include the following:

1 – An Unhealed Man Might Struggle to Ask for Help

Men with unhealed trauma often struggle to ask for help when necessary. They’re not good at opening up to others even when it could make things easier.

Not asking for help is especially true when it’s regarding their trauma. They might stay silent and suppress their feelings rather than ask for support. It’s sometimes that they are afraid of appearing weak, scared of rejection, or worried about judgment from others.

2 – They Constantly Worry About the Future

People who have unhealed trauma worry about the future. They overthink every aspect, looking for dangers or problems before there’s any evidence of an issue.

While planning for the future can be helpful, an unhealed man will worry in unhelpful ways. Their worrying doesn’t produce new insights that can improve their situation. Instead, their worrying leads to anxiety about things you can control and may never happen.

3 – A Hurt Person Fears Abandonment

Someone with unhealed trauma might experience a subconscious fear of abandonment. This fear often originates during early experiences when parents are far away or when they think their parents won’t return.

Some of the signs a man has a fear of abandonment include the following:

need to be in control
being afraid to open up
feeling unworthy
seeking any attention from others, even if it’s unhealthy or toxic
insecurity and comparing yourself to others
coping by exhibiting addictive behaviors

4 – An Unhealed Man Might Not Handle Change Well

Change can be scary for anyone, but someone with unhealed trauma can struggle more. It can lead to negative feelings and cause them to lose trust in their life experiences. Not handling change can indicate the need for inner child healing because change often indicates negativity for them.

When things go well, the person might expect change to disrupt happiness. While change can be a good thing, they rarely view it that way because they’ll feel like losing the good parts of life.

5 – Hurt Men Are People Pleasers

Trauma can make someone overly agreeable, trying to please everyone to win their approval. They’ll pretend to agree with someone to keep the peace, even if they have a differing opinion. It also can lead to the person putting their needs last so that other people like them.

These people often struggle to say no, even when they have other things going on or should focus on themselves. They feel like making others happy is a way they can stay in control.

6 – A Man May Seek External Validation

When someone seeks validation from external sources, they likely have unhealed trauma. They might struggle to confront others and often change their thoughts or beliefs to make people like them better.

These people will want others to validate who they are, even if that means giving a false representation of themselves. They believe their self-worth is attached to how others think of them and often make decisions based on what others think.

7 – They Look for Love from Toxic People or in Places They Shouldn’t Seek It

Looking for love from the wrong people or wrong places indicates unhealed trauma. They might look for love from everyone they interact with, including colleagues, supervisors, strangers, or anyone else.

Trauma also might make someone cling to toxic or abusive people. They are more likely to engage in these unhealthy relationships when it mimics experiences from their past.

8 – An Unhealed Man Has a Fear of Failure or Success

For an unhealed man, their fear could go either way. They might be afraid of failure or success, depending on their situation.

The person’s fear of failure can overpower their desire to succeed. They’ll miss growth opportunities because they are afraid they’ll fail if they try. It’s a sign of insecurity that stems from trauma.

On the other hand, unhealed trauma can contribute to a fear of success. The person might hold themselves back because they’re afraid of what will happen if they achieve the goal. They’re scared they’ll lose whatever gets gained from becoming successful, so they sabotage their chance.

9 – They Often Experience Shame and Self-Blame

Many people with unhealed trauma view themselves as worthless because of shame and self-blame. It often occurs because of sexual violence, intimate partner abuse, or childhood abuse. These experiences are dehumanizing and humiliating, resulting in shame.

When someone experiences shame, it often triggers self-destructive behaviors. A man with shame might take part in self-neglect, perfectionism, or suicidal thoughts. They might blame themselves for things that aren’t their fault, feel like they deserve poor treatment, or believe they aren’t good enough for happiness.

10 – A Hurt Man Is Codependent

Trauma can lead to codependent relationships where an unhealed man feels dependent on another person. Experts indicate that some codependent behaviors include the following emotional neglect or abuse, verbal abuse, physical abuse, or sexual abuse.

These experiences lead to feeling like they deserve the harmful situations, and they’ll place another person’s reality above their own. The person will choose someone who either confirms their sense of victimization or mimics similar behaviors. An unhealed man might also accept the consequences of their partner’s actions rather than having their partner deal with them.

11 – They Struggle with Concentration

The damaging psychological effects of trauma often lead to trouble concentrating. A man who can’t seem to focus on one thing at a time might be unhealed. Sometimes they’ll even experience gaps in memory, going as far as blacking out.

12 – They Lash Out and Hurt People

Someone with unhealed trauma often lashes out at the people they care about. Intense emotions can lead to pushing their loved ones away and isolating themselves. They also might become out of control and overly sensitive. It’s not unusual for them to lose their temper, break things, or harm themselves.

13 – They Have Low Self-Esteem

Trauma can trigger low self-esteem and feelings of worthlessness. Experiencing neglect as a child or being hurt by someone they loved can lead to a man having low self-esteem. He’ll struggle to feel good about himself as the trauma disrupts his self-image.

14 – An Unhealed Man Does Not Tolerate Conflict Well

While most people don’t enjoy conflict because it’s uncomfortable, unhealed people struggle more. It triggers hypervigilance, sometimes causing them to feel panicked or overwhelmed. They’ll do whatever they can to stop the conflict from happening, potentially damaging their relationships.

When they avoid conflict, it can lead to not communicating to overcome problems. They’ll let issues fester rather than discuss things and move forward.

15 – A Hurt Man Often Experiences Numbing Emotions

An unhealed man might numb their emotions with food, drugs, or alcohol. They sometimes self-medicate to suppress lingering feelings from their trauma. Their unhealthy coping methods might make them feel ashamed, but they still turn to them when they feel bad.

Final Thoughts on Behaviors of an Unhealed Man

An unhealed man will exhibit many behaviors that indicate he hasn’t healed from his trauma. Identifying these signs can help you understand why he behaves in specific ways. It can also help him realize he should find ways to heal.

Reaching out for professional help can encourage healing and increase self-worth. Finding guidance is one of the best ways to determine how to move forward and find happiness and peace.

How to Make Nut Milk in 3 Steps

January 16, 2023 by Kristen Lawrence

Did you know you can make your own nut milk at home? Non-dairy milk, such as almond and walnut, enjoy tremendous popularity today. Due to environmental and ethical reasons, many people have started ditching dairy in favor of plant-based options. Vegan milk is an excellent option for people with lactose intolerance or allergies. Plus, nut milk often contains fewer calories and saturated fat than cow’s milk, making it appealing to anyone on a diet.

While you can choose from several nut milk varieties in the store, they may contain unwanted additives like sugar or sunflower oil. Not to mention, most vegan milk is pricier than dairy milk, although it’s become more affordable due to high demand.

Still, making nut milk at home ensures you have control over the ingredients. Plus, you can buy items in bulk to make them last longer. Nut milk doesn’t take too much effort or time to make, and the recipe below ensures you’ll have leftovers for the whole family.

Want to know how to make your plant-based milk? Read on for the simple recipe that only requires four ingredients! But first, we’ll entice you more by telling you about the benefits of homemade nut milk.

Why Homemade Nut Milk Tastes Better

If you have read the ingredients on plant-based alternatives, you might notice thickeners and additives that extend their shelf life. These ingredients don’t necessarily make the milk unhealthy, but they can take away from the flavor profile. Homemade almond or cashew milk has a rich, nutty flavor, while store-bought brands can taste watery and bitter.

You can add natural sweeteners like maple syrup, agave nectar, or Medjool dates to the mixture. If you buy cashew or almond milk from the store, they often have added sugars that reduce health benefits. At home, you have total control over what goes into your food and drinks, something many people find appealing.

What You Will Need to Make Homemade Nut Milk

A high-speed blender
A mesh nut milk bag or cheesecloth for straining
Glass mason jars to store leftovers

Don’t worry if you don’t have a high-speed blender; you can opt for a small bullet blender instead. These blenders work well to pulverize nuts and small seeds, sometimes better than full-size blenders. You can blend nut or seed butter with water to get similar results. However, this method won’t produce the same robust, nutty flavors as homemade nut milk using raw nuts.

Regarding the type of nuts to buy, it’s recommended to purchase nuts closest to the source. Raw, organic, unsalted, and unroasted nuts work best for this recipe. If you can only find roasted nuts, buy the dry roasted version instead of nuts soaked in oil. Oil can improve the flavor of roasted nuts but can also cause them to go rancid faster because of the oxidation process. Not to mention, roasting nuts at high temperatures can damage some of the healthy polyunsaturated fats in nuts.

A Few Tips Before You Get Started

If you’ve never made nut milk before, you might wonder why you must strain the nuts first. Staining nuts and seeds through a mesh bag helps create a smoother texture and remove excess pulp. However, you can skip this step for nuts with a soft consistency, such as cashews. It would help if you strained nuts with a tough shell, like almonds and pistachios. If you enjoy the extra fiber and thickness, you can skip straining the nuts beforehand.

You may consider soaking your nuts overnight to create a richer, creamier consistency. Soaking the nuts first makes the milk easier to digest because it removes phytic acid, an antinutrient that inhibits mineral absorption. Larger nuts like cashews may need to soak for around twelve hours before they’re ready for the next step. If you want exceptionally silky, smooth nut milk, wash your nuts for up to 48 hours for the best results.

You can use either a glass mason jar or a similar airtight container to store your nut milk. Homemade vegan milk lasts about four or five days, but you can freeze it if you make too much. You can make ice cubes with the leftovers and add them to smoothies and shakes!

How to Make Nut Milk in Three Steps

Luckily, this recipe only takes about five minutes to prepare if you’re pressed for time. It makes about four cups, but you can always cut the base recipe in half if you prefer.

Ingredients

1/2+ cup nuts or seeds, soaking optional
4 cups filtered water
Pinch of salt
Optional sweeteners and/or spices: maple syrup, Medjool dates, agave syrup, honey, cinnamon, or nutmeg

Instructions

First, blend the nuts, water, salt, and optional sweeteners in a high-powered or bullet blender. Blend on high for about three minutes or until you have a rich, creamy texture.
Next, grab your nut milk bag and place it over a large bowl. Pour the nut milk into it and use your hands to create a “ball” shape with the bag. Next, wring out any excess liquid, discard the pulp or set it aside for future recipes.
Finally, pour the nut milk into your storage containers, seal them with an airtight lid, and store them in the fridge for around four days. Alternatively, you can freeze any leftovers in ice cube trays and use them for smoothies. Enjoy!

Final Thoughts on How to Make Homemade Nut Milk

Making a batch of homemade nut milk may seem intimidating initially, but it’s much easier than you’d imagine. It only requires a few ingredients that you can find at almost any grocery store. As long as you have a high-powered blender and strainer, you can make this nut milk in the comfort of your home. Whether you choose almonds, walnuts, or cashews for your base, nut milk makes a great addition to many baked goods or savory recipes. If you try this recipe, please let us know how you liked it in the Facebook comments!

Why Quiet People Usually Give the Best Advice

January 16, 2023 by Lakeisha Ethans

When we need advice, sometimes we do not consider asking our quietest loved ones. But most of us know one introvert that is a steady, stable force in our lives. They are someone who might not say a lot of words. But their actions show their care and consideration. On the other hand, some of us are quiet people in the lives of others.

Anyone needs exposure to introverts, extroverts, and ambiverts in their social circles. However, it can be helpful to know who to turn to when looking to take your mind off things, go on an adventure, and especially when looking for good advice.

It is common for quiet people to find others turning to them for advice. This is because introverts are typically conscientious and considerate listeners, which leads them to possess several good qualities that impact their advice-giving prowess. But what traits make it seem like quiet people always know what to say when offering their input? Read on to discover why your quiet friends might be the best people to turn to for advice.

Why Quiet People Usually Give the Best Advice

1. They Are Good Listeners

The most obvious reason quiet people are great to turn to in times of guidance is that they tend to be great listeners. Sometimes when people are louder, they are too busy talking and thinking of the next thing they want to say that they forget to sit back and listen to what you are saying. So, it can be hard to find friends you can turn to when you need their support the most.

Usually, quiet people have no problem devoting their full attention to you and letting you speak for as long as you need. When looking for advice, this is important for two reasons. The first reason is that you want the person advising you to know the whole story and your feelings about the situation. Sometimes loud people will jump to advise before they have heard the entire story.

The second reason is that sometimes you might not be looking for strict advice; instead, you want to vent to a friend and hear their opinion. Quiet people are good at engaging in passivism which can make it ideal if you want to vent to someone. However, it is always a good idea to ask your friend if they are willing to lend an ear to your venting to make sure they are up for it.

Research shows that introverts are known for being great listeners and better at one-on-one socialization than in group settings. Because of this, approaching an introvert for advice will likely make them feel like they can open up and be genuine with you. While some extroverts may feel uncomfortable in an intimate setting, it is where introverts excel.

2. Quiet People Are Usually Deep Thinkers

Another great reason to turn to a quiet person when you need advice is that they are known to be deep thinkers. When a friend takes time to ponder the information you are giving them, you receive more in-depth advice. Because they tend to think deeply, they give advice that reflects their wisdom.

This is not to say that loud people don’t think deeply. Instead, quiet people are more adept at thinking deeply when around others. Because they are focused on their inner world, most introverts have developed a keen ability to focus even if they are confronted with surprising information or are concentrating in a disruptive environment.

They might feel comfortable taking a few minutes in your conversation to think things out or even talk them out with you. They can consider all sides of the conversation you are having with them and all the possible scenarios their advice might lead you to and narrow that information down to brief and direct pieces of advice.

Engaging in deep conversation is not always desired, but when it comes to seeking advice, it can be very helpful. Deep thinking can lead you to question things about the subject you are getting advice on that you have never thought about before. It can also open you up to seeing the situation in a different light.

3. They Can Provide Quality Over Quantity

Expert Jill Chang writes about how introverted and quiet people often focus on quality over quantity in their work and personal lives. While an extroverted person may offer an overview of the different actions you could take or the possible scenarios for the future, quiet people tend to focus on breaking things down into the most valuable tidbits of advice.

There are many reasons why quality is more important than quantity when giving advice. Firstly, it can be hard to examine when one is given a large amount of advice at once. It might even feel overwhelming to wade through all the advice and determine how it can help you take action. However, if one is given a single thorough and well-contemplated piece of advice, it gives them something to focus on when making their own decision.

For example, let’s say you are looking for advice on accepting a job offer. A quiet person might listen as you explain the pros and cons of the move. They might consider your career goals combined with who you are as a person and then offer their own opinion on whether you should take the job and why they think so. On the other hand, a louder person might give you several pieces of advice that make the decision-making process more convoluted than it needs to be.

4. More Direct Advice

Numerous studies have proven that introverts give more direct advice than extroverts. This is helpful because direct advice helps avoid several problems from occurring. When indirect advice is given, it is easy for miscommunication to happen. In addition, direct communication is more concise and easier to follow.

Sometimes indirect advice can be useful, particularly if the situation you are dealing with is not black and white. However, direct advice tends to be more helpful in the long run when you’re looking for solid guidance. For example, if you are asking for advice on how to deal with attending a social gathering or not, a quiet person might suggest that you stay home because you are not feeling well. On the other hand, a more extroverted person might tell you that if you feel like it, you might want to consider going and seeing how you feel when you get there.

Both pieces of advice have moments where they could be accommodating. However, direct advice is more valuable when looking for advice that helps you make concise decisions. Direct advice is also constructive in situations where you already know the answer to the problem you are dealing with and want someone to reassure you. In some ways, this is a kind of permission or affirmation to make the wisest decision that is the most appropriate for your circumstances.

5. They Consider The Consequences Of The Advice They Give

Another reason to turn to quiet people when you need advice is that they might have more foresight than louder people. Quiet people are known for deep contemplation and considering the consequences of their actions. In most cases, this skill translates to when they are advising others.

Quiet people are usually very proactive. They think before they speak and act. Sometimes extroverts jump into situations without giving them the proper amount of consideration. It is also important to note that quiet people are not necessarily more logical than louder people. Sometimes the advice they give is more intuitive. In general, they can assess situations and determine what form of advice is most beneficial.

While an extrovert might give advice based on what will feel the best in the short-term, quiet people are versed in a holistic approach to advice-giving. Often they will consider how their advice might impact your emotions, well-being, and actions in the future. This is crucial because if a friend offers advice with long-term outcomes in mind. That’s because it avoids the possibility that selfish motives fuel their advice.

6. They Are More Focused On Working Together

Introverts tend to lean towards collaboration more often than extroverts. One study shows that extroverts encounter more conflicts when working together, while quiet people gravitate towards collaboration. This is important to consider in terms of advice-giving as it is essential for the person advising to be open to your input.

Often, we think of advice as getting help or assistance from an outside person. However, advice frequently involves collaboration. For example, if the advice you’re looking for is focused on finding a solution to a problem, collaboration can make it easier to find a suitable solution. Rather than your friend telling you what to do and how to do it, quiet people prefer talking it out and considering the issue from multiple angles.

Collaboration leads to helpful advice being given and creates stronger friendships. Quiet individuals tend to be very intuitive and observant, which can give them a better understanding of you. Because of this, they are more adept at giving advice catered to your unique situation, personality, and life experience. Sitting down with an introvert and seeking their advice can be a rewarding and bonding experience.

Final Thoughts On Some Reasons Why Quiet People Give The Best Advice

When you are wondering who to turn to when needing quality advice, try to think of the quiet people in your life. Often quiet people are pushed to the sidelines of our minds. However, being aware of their strong suits can make us better people and cause beautiful friendships to bloom. Giving and taking advice requires being vulnerable, thoughtful, and considerate. It is the quietest people with the most precious advice.

30 Self-Care Affirmations for Highly Sensitive People

January 15, 2023 by Sarah Barkley

Highly sensitive people (HSP) tend to become overwhelmed by the world around them and forget to practice self-care. External noises and actions flood their senses and become all-consuming. They might start their day with a blank slate, only to quickly have it filled with sensations, sounds, words, and behaviors of those around them.

HSPs can’t take things as they come and move on with their day as other people can. They experience stimuli that continue building until they feel they can’t function anymore. It leads to extreme overwhelm and self-doubt because they think they can’t handle it.

Many HSPs don’t realize that their sensitivity is a great trait. It helps them be more mindful and show compassion to those around them. Using affirmations for self-care can help HSPs feel relaxed during the day while still staying true to their feelings.

Thirty Self-Care Affirmations for Highly Sensitive People

Using affirmations to increase self-care for highly sensitive people can make all the difference. It requires repetition in the mornings or at night, helping you embrace your traits and love who you are.

1 – I have gotten through everything because I am a survivor.

You’ve overcome everything you’ve experienced in your life so far. You’re going to continue getting through all the hardships. This affirmation can help you remember that everything will be okay and that you can survive anything.

2 – I am enough as I am right now.

Your sensitivity might make you feel like you’re not enough, but that’s far from the truth. Telling yourself that you’re enough can improve your overall well-being. When you repeat this affirmation, you’ll understand why you need more self-care than you’ve given yourself.

3 – I am focusing on deep breathing.

Focusing on your breathing clears your mind and allows you to reconsider your present situation. You can gain clarity and assess whether sensitivity and worry are necessary.

4 – I am worthy of feeling good.

Some people might tell you that you worry too much or ask you to stop being so sensitive. These comments can make you feel like you’re unworthy or there’s something wrong with you. Repeating this affirmation will remind you that you are worthy and that your feelings are okay.

5 – I view my sensitivity as a gift.

There’s no denying you’re sensitive, but it isn’t bad. It is a gift that allows you to embrace your feelings and experience empathy for others.

6 – I am loved by myself and the people who matter to me.

Your sensitive nature might make you feel like you are unloved. However, this affirmation can remind you that you’re loved by yourself and others. It will make you want to engage in self-care as you realize that you can show yourself the love you deserve.

7 – I make a difference in the world.

HSPs might feel like they don’t make a difference, but their characteristics make them unique people. They tend to be empathetic, open-minded, loyal, kind, and curious. Sensitive people are also great listeners and leaders, helping make a positive change for everyone around them.

8 – I am learning that it’s okay to be myself.

Learning that it’s okay to be yourself can help you feel good about your traits. Being sensitive is okay, and you shouldn’t be afraid to show the world who you are.

9 – I am valuable and helpful to those around me.

Getting stressed and feeling overwhelmed might make you feel like you’re unhelpful. You might convince yourself you’re not valuable, but it’s not true. You are an asset, and repeating this affirmation will remind you of it.

10 – I am honoring my sensitivities and using them to my advantage.

When you honor your sensitivities, it’ll help you see how you can use them for good. It’ll also help you embrace who you are and learn to love yourself.

11 – I am safe right now.

When you experience high sensitivity, it can make you feel anxious. As you worry, you might feel unsafe, although there are no present threats. Using this affirmation can help you remember that you’re safe and help relieve some of your stress.

12 – I listen to myself because my body and mind know what I need.

Trusting your body and mind can help you through many hardships. Listen to yourself rather than resist what you can do to engage in self-care.

13 – I am strong and resilient.

When your senses are overwhelmed, you might feel weak and like you can’t get through the situation. Using this self-care affirmation reminds you that you can overcome anything.

14 – I speak up when I have something to say.

Your sensitivity might make you want to keep quiet, but self-care involves speaking up for yourself. This affirmation will empower you to do so each day.

15 – I am grateful for what makes me different.

When you express gratitude for who you are, you’ll embrace your difference each time they show. It will help you recognize how great you are.

16 – I have faith that the Universe is working for me.

Things happen in life that you weren’t expecting. It might hurt when it happens, but trusting that the Universe is giving you what’s best can help you embrace change.

17 – I am unique, and it makes the world a better place.

You might be different than those around you, but it isn’t bad. Your differences improve the world because you’re empathetic, in tune with your emotions, and true to who you are.

18 – I am embracing relationships that make me feel comfortable.

When you recognize that people aren’t good for you, it’s time to move on. This affirmation can help you move on from those who make you feel bad about yourself. It might not be that they’re doing it on purpose, but living differing lives sometimes makes it hard to understand one another.

19 – I am responsible for myself.

While being an HSP might trigger negative reactions, you are in control. This affirmation reminds you that you can have sensitive emotions without mistreating others. You can still be kind, helping you feel good about yourself.

20 – I am a work in progress and get better daily.

No one is perfect, and beating yourself up will only trigger unnecessary negative self-talk. Things happen, and you might react inappropriately or hurt someone’s feelings. Remembering that everyone makes mistakes can help you feel better about what makes you different.

21 – I am protecting my energy.

Protecting your energy means saying no when you don’t have time for something. It also involves limiting time with people who don’t respect your boundaries. As a sensitive person, you likely want to give in to everything, but this affirmation can protect you.

22 – I am finding peace in my life.

Overstimulation from sensitivity can make you feel like you’re living a chaotic life. Using this affirmation can help you experience more peace. As you repeat the words, visualize peacefulness coursing through your body to help it benefit you better.

23 – I trust myself because I know what I want and need.

When you don’t trust yourself, you’ll experience insecurity and self-doubt. This affirmation can help you build trust and self-reliance, helping you feel better about yourself and your life.

24 – I live an abundant life full of joy.

When you tell yourself that you live a joyful and abundant life, it’ll help you feel better when something doesn’t go the way you planned. Repeating this affirmation can help you remember all the good things you have, motivating you to move forward.

25 – I am confident in myself.

You’ll have bad days that diminish your self-confidence but repeating this affirmation can help you. Repeating the phrase in the morning reminds you of your confidence if you have a bad day. Using it at night can help you overcome negative experiences throughout the day.

26 – I am taking time to rest and recharge.

As an HSP, you’ll need time to rest and recover from your heightened sensitive feelings. While you love supporting others, you must take time for yourself.

27 – I am listening to my inner voice.

As a sensitive person, you’ll feel things much deeper than others. While you might want to second-guess your inner voice, it’s better to listen to it.

28 – I am being intentional in my actions and recognize my wins.

When you tell yourself you’re being intentional, you’ll focus on what makes you feel fulfilled. It encourages you to think about what you want and embrace when things help you on that journey.

29 – I know that everything will be okay.

Sometimes your sensitivity will make you feel like things won’t work out. This affirmation can help you remember that you can get through anything, and it’ll all work out for the best.

30 – I am grateful for how my body serves me.

Expressing gratitude for how your body protects you can help you want to set aside the time to care for yourself. When you learn to love your body, you’ll spend more time on self-care, protecting your emotions, and helping yourself through hardship.

Final Thoughts on Positive Affirmations for Highly Sensitive People

Being highly sensitive isn’t always easy, but these affirmations can help. Positive phrases can help with self-care because they remind you that you’re worthy. They also remind you that your traits are beneficial rather than a nuisance.

Affirmations promote self-care as they help you reflect on your life and emotions. They can help you embrace your differences as an HSP and recognize that you are valuable. These affirmations will remind you that your sensitivity is beneficial, encouraging your self-care efforts.

Never Say These 16 Things to an Anxious Person

January 15, 2023 by Sarah Barkley

There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them.

When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire and worsen the situation. Some things you say with good intentions can be unhelpful to something experiencing mental health issues.

It might be hard to understand why someone can’t calm down when you don’t experience the disorder yourself. However, learning to communicate with an anxious person can help you relate and offer support. Saying the wrong thing can cause the person to feel alienated or irritated, exacerbating the situation.

Learning what you should and shouldn’t say to an anxious person makes a difference. It allows you to communicate with others without upsetting them, letting them know they have your support.

Why People Get Anxious

Anxiety occurs for everyone in a fearful situation. For those without an anxiety disorder, the anxious feelings ease when the threat is no longer present. However, those with an anxiety disorder stay on high alert even without an active threat.

Anxious people are in a state of high alertness, making them feel on edge in typical daily situations. Different things trigger this feeling depending on the person, but the anxious state is detrimental no matter the cause. Sometimes they experience anxious feelings for seemingly no reason, making it hard to overcome.

Sixteen Things Not to Say to an Anxious Person

When you know an anxious person, you likely want to help them. However, it’s essential to know what to avoid saying, so you don’t make them feel worse.

1 – You have a great life and shouldn’t be anxious.

Telling someone they shouldn’t be anxious because they have a good life isn’t helpful. You don’t know the thoughts that go through their mind or what triggers their negative feelings.

Additionally, you don’t know the hardships someone faces and chooses not to share. You never know what someone is going through, and having a great life doesn’t protect them from mental health issues.

2 – Stop thinking about it.

People wouldn’t think about things that make them fearful if they could help it. It’s not as easy as stopping their thoughts because it often plays on a loop in their mind.

They might also think of the worst-case scenario or experience intrusive memories they can’t forget. Telling them not to think about it won’t magically clear their mind. Their heightened alertness is a defense mechanism that they can’t control.

This statement can make them feel flawed for being unable to think differently. It also invalidates their feelings and implies their thoughts aren’t a big deal.

3 – Can’t you just calm down?

It’s never a good idea to tell someone to calm down, which often worsens the situation for an anxious person. These words won’t help anyone and can be irritating for someone to hear. They’d calm down if they could, so saying this can seem annoying and condescending.

4 – I’ve been through hard times, too.

This statement creates a competition between your feelings and the other person’s. It implies that your situation was worse or more important, diminishing their experience. You can share your experiences at another time rather than when someone is anxious.

When you don’t have a disorder, you also don’t know what it’s like to experience frequent anxious feelings. It’s more than having negative emotions before or during a stressful experience because it happens more frequently and unpredictably.

5 – You worry too much and should let it go.

Anxious people know they worry too much, so this statement won’t help them. They’d stop if it were as easy as this phrase makes it seem. It’s not easy to let the feelings go, and it can be frustrating when people imply that it is.

6 – You’re making a big deal about nothing.

This statement is hurtful because the things people worry about are important to them. While they might realize their thoughts are irrational, it becomes all-consuming. Their distress over the situation is real, and you should avoid saying things that minimize their experience.

7 – What did I do?

When someone is anxious, they might not want to chat with you or have fun. Their mind fills with worrying thoughts, and it’s likely all they can focus on.

Asking about what you did can make them feel guilty, adding to their negative feelings. It also focuses on you when their situation likely has nothing to do with you.

8 – You should try what I did.

Even if you have an anxiety disorder, saving these comments for a better time is best. When someone experiences anxious feelings, the last thing they need or want to hear is what worked for them.

Everyone has different triggers, and the methods that help them might differ from yours. They likely already know what works for them, so you’re not helping them through this moment. Discussing coping methods is more appropriate during calm moments and only if the person asks.

9 – Just take a deep breath.

While deep breathing techniques can ease anxiety, this statement won’t help during a panicked moment. Deep breaths tend to work when anxious feelings begin rather than when the person’s mind is already racing. It’s not always easy for them to shift their breathing pattern when their negative thoughts and anxiety signs are already in full gear.

10 – Other people have it worse than you.

This statement is another one that anxious people often already know, and it doesn’t help. Having a better situation than others doesn’t mean they can’t or won’t experience anxiety.

Saying this can make them feel guilty because they can’t force themselves to be happy. It can also make them feel like you don’t understand them and their struggles.

11 – You’ll be fine if you stop letting it get to you.

This phrase is another one that minimizes someone’s feelings and experiences. Anxiety triggers fear so they might feel like they aren’t okay. They often think of the worst-case scenario, and that thought process means they don’t trust they’ll be okay.

Additionally, you don’t know what they are going through or how their situation will work out. There might be things going on in their life that you don’t know about.

12 – I know going out will make you feel better.

While going to social events might make you feel better, it doesn’t work for everyone. When someone says they don’t want to go somewhere, you shouldn’t pressure them. Pressuring them to do things they said they didn’t want to do might make them feel worse.

13 – Your negative feelings are all in your head.

Feeling anxious about irritational things doesn’t make someone’s emotions any less real. They experience them no matter what, even if you don’t understand. This phrase is dismissive and makes it seem like you don’t care.

14 – I can’t handle this right now.

This statement is not only unhelpful, but it’s also rude. It implies that the person’s anxiety makes you unable to tolerate their presence. They’ll feel alone and like you don’t care.

15 – You’re being dramatic.

Telling an anxious person that they’re dramatic is offensive, even if you say it in a joking way. It’s not funny to them and can make them feel ashamed. They aren’t reacting this way because they want attention, showing that it’s not a dramatic act.

16 – Life is hard for everyone.

While it’s true everyone experiences hardship, it’s different than anxiety. Anxiety leaves people fearful and worried frequently, and they can’t control it. This statement doesn’t offer help and trivializes the person’s problems.

What you Can Do or Say Instead

Now that you know what you shouldn’t say to an anxious person, you can learn what you can do to help. You can consider the following ideas:

model calm
talk gently and with an empathetic tone
slow your breathing to ease your negative feelings
telling them that you’re here for them
assure them that you’ll stay
let them know you’re here to listen
acknowledge and validate their feelings
ask them what would be helpful
tell them that you know they prepared and will do well
model deep breathing without telling them to do it
don’t pressure them to socialize
ask if they want to go for a walk with you
offer to turn on some music
find them a quiet place
imagine how they feel

Final Thoughts on Things you Shouldn’t Say to an Anxious Person

Living with an anxiety disorder isn’t easy, and there are some things you should never say to an anxious person. When you care about someone, you want to support and help them feel better. You might mean well, but some phrases can worsen the situation.

Remember these things you shouldn’t say, and use these tips for what you can do instead. Learning about anxiety can help you communicate with an anxious person, potentially helping them overcome the experience.

How to Make Chemical-Free Shampoo at Home (3 Recipes)

January 15, 2023 by Kristen Lawrence

Did you know most store-bought shampoo contains harmful, toxic ingredients? Added fragrances and preservatives can disrupt the endocrine system and even lead to reproductive damage. Of course, the models in shampoo commercials with gorgeous, shiny hair may convince you to buy these products. But hair care advertisements fail to address the dangers of store-bought shampoo.

Companies have one goal: making as much money as possible. Ethical businesses exist, but most want to lure in the maximum amount of customers. So the commercials you see on TV won’t tell you about the hidden ingredients that could cause health problems. So it’s up to you as the consumer to research these products beforehand to make an informed decision.

Plenty of natural, organic shampoos are on the market nowadays, but they have a high price tag. You can make chemical-free shampoo at home and make the formula last longer. Below, we’ll share a few recipes that promote healthy hair and only contain natural ingredients. But first, we’ll review a few dangerous chemicals in brand-name shampoos that you should avoid.

Chemicals and Toxins to Avoid in Popular Shampoos

Unfortunately, many name-brand shampoos contain harsh, unnatural ingredients that can wreak havoc on your health. Many have been linked to health conditions such as cancer, hormone disruptions, and allergies.

They can also clog your hair follicles and strip your hair of naturally occurring oils. These oils, called sebum, make the hair appear vibrant, healthy, and strong. Washing your hair too often with harmful ingredients can lead to dry or oily hair, depending on your hair type.

With that said, try to avoid these common ingredients in store-bought shampoos. While most of these additives don’t cause harm in small doses, people with sensitive scalps and dry hair may notice adverse effects.

Avoid these commercial shampoo ingredients for healthier hair:

Synthetic fragrances. Unfortunately, companies use the umbrella term “fragrance” to trick even the most knowledgeable consumer. The ambiguous language ensures that shampoo brands can avoid responsibility for possible harm associated with their products. Fragrance can refer to over 2,000 different additives and chemicals, all of which have poor regulations. Studies have linked added fragrances to a wide range of health problems, including migraines, respiratory illnesses, and contact dermatitis. One study even found that some African American hair products contain 45 endocrine-disrupting chemicals, namely diethyl phthalate. Phthalates have been known to cause increased prenatal mortality and reduced birth weights. Therefore, opt for a natural, unscented brand if you see the term fragrance on a shampoo label.
Foaming and thickening agents. Cosmetic companies add an ingredient called a surfactant to many of their products. These ingredients help your shampoo lather and serve as cleansing agents. While they remove dirt and other impurities from the hair, they also can cause serious health issues. For example, one study found that the standard foaming agent sodium lauryl sulfate (SLS) can cause eye and skin irritation.
Parabens are a group of chemical additives used as preservatives in body care products. In the 1920s, scientists discovered that parabens could prevent mold and bacteria growth, making them useful for various cosmetics. However, they didn’t realize that these chemicals can lead to reproductive problems, disrupt hormones, and increase cancer risk. The Environmental Working Group (EWG) stated that parabens mimic the hormone estrogen in the body, which affects both male and female reproductive systems. In fact, they lower testosterone and sperm production and can cause breast cancer in women.

While many other toxins can cause adverse health effects, the ones listed above are the primary offenders. If you’d like to buy more environmentally friendly, health-conscious hair products, look for shampoos with natural ingredients. For example, seaweed, olive, coconut, and avocado oil can add moisture to your hair and give it a glossy appearance.

How to Make Chemical-Free Shampoo at Home (Three Ways)

1. Bentonite Clay & Apple Cider Vinegar Shampoo

Ingredients

One tablespoon of bentonite clay (removes grease and toxins from the hair)
1 ½ tablespoon of apple cider vinegar (enhances shine and helps alleviate dandruff)
1 ½ tablespoon of raw honey (adds moisture and makes hair softer)
Five spoonfuls of filtered water (prevents the clay from drying and detoxifies hair)
1/2 teaspoon of preferred essential oils (ex., jojoba, avocado, or argon oil)

Mix all the ingredients with a spoon until thoroughly blended in a small cup. Rub the mixture onto dry hair and let it sit for about five minutes. Then, rinse with lukewarm water and finish with your favorite hair product. To lock in moisture, consider rubbing coconut or avocado oil in your hair and leaving it on throughout the day.

2. Coconut Milk Shampoo

Ingredients

One can full fat coconut milk
2 tbsp raw honey
1 tsp jojoba oil
1 tsp castor oil
2 tbsp apple cider vinegar
1 tsp preferred essential oil (lavender, rosemary, and peppermint are popular options)

Combine all ingredients in a large bowl and mix until thoroughly blended. Massage a small amount into your hair and leave it on for a few minutes before rinsing it off.

3. Castile Soap and Coconut Milk Shampoo

Ingredients

1/2 cup unscented liquid castile soap
1/3 cup full-fat coconut milk
2 tsp sweet almond oil (or whatever oil you prefer)

Mix all the ingredients and store them in a bottle or container in the shower. The mixture lathers nicely due to the castile soap, so you don’t need much to clean your hair.

Final Thoughts on Natural Homemade Shampoo Recipes for Lustrous Hair

If you’re tired of spending all your money on natural hair care products, consider making your own at home. The recipes above only require a few ingredients and work just as well as store-bought shampoos. Best of all, they don’t contain any of the harsh toxins you’ll find in many popular hair care products. Common ingredients, like parabens, surfactants, and fragrances, can lead to serious health issues like cancer and reproductive damage. It’s best to steer clear of these additives and buy organic products or make your own using the recipes listed. If you try any of them, let us know how they turn out!

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