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10 Reasons Men Leave a Relationship (Even When They’re in Love)

February 1, 2023 by Sarah Barkley

Many people wonder what makes a man end a relationship. It happens even when they’re in love, and the reasons vary based on each situation. When one partner leaves, it can leave you feeling empty and alone. It can also lead to confusion if you don’t understand why it happened.

You might think that if a man loves his partner, he won’t ever leave. However, even a strong relationship has issues and can lead to separation.

Men aren’t the only ones who leave a relationship when they’re in love. Women do it, too, although their reasons might differ. Women leaving is discussed in a separate article that you can read after this one.

Why Men Leave a Relationship

There are many reasons a man might leave a relationship when he’s in love. These reasons include the following:

1 – He’s Experiencing Emotional Pain

When a man gets hurt by his partner, he might leave the romance even if he’s still in love. Infidelity is a common reason because it causes intense emotional pain. The man will be heartbroken and lose trust because of the betrayal.

A lack of respect is another reason a man experiences emotional pain in a relationship. Keeping secrets, stonewalling, and disrespecting boundaries are all signs of disrespect. Other signs include:

using insecurities against him
not valuing his time
interrupting him when he speaks

2 – Relationship Toxicity

A man can be in love and still experience overwhelming toxicity. Being in a toxic relationship is detrimental in many ways, and sometimes it’s best to walk away. It can bring out the worst qualities in both partners and lead to emotional pain.

Some signs include:

lack of support
constant conflict
unhealthy jealousy
frequent arguing without resolving the issues
making comments that make your partner feel worthless
being controlling
dishonesty or disloyalty
not discussing financial decisions

3 – He Feels Used

Men want to take care of their loved ones but won’t enjoy it if they feel used. While he wants to provide and protect, he also wants to know that you appreciate his efforts.

When a man feels used by a relationship partner, he might want to leave even if he’s in love. He doesn’t want to feel unappreciated, and it can make him feel like you only want him for the money and lifestyle he provides.

Feeling appreciated through gratitude makes him engage in the romance more, striving for happiness, commitment, and long-term investment. Expressing your gratitude can make him want to improve and develop his skills.

4 – Emotional Exhaustion

Men won’t leave after occasional disruptions in their relationships. However, experts explain that people consider leaving their partner for around two years before doing it. When a man has experienced long-term emotional exhaustion because of your romance, they might leave.

Emotional exhaustion occurs after experiencing too much drama. They can also feel this when they think they’re responsible for their partner’s happiness. Additionally, constantly seeming unhappy with the relationship can cause emotional exhaustion.

5 – Feeling Like He’s Not Good Enough

When you constantly tell a man what he can do better, he’ll feel like he’s not good enough. It’ll seem like you’re always trying to fix him rather than embracing who he is. Feeling like he’s not good enough can disrupt his self-esteem and make him feel like leaving the relationship.

Constantly making him feel bad isn’t a sign of a healthy relationship. He wants to feel good, and the longer the negativity continues, the more he’ll want to leave. It can make the romance fall apart because most days will be detrimental.

A man wants to know that his partner wants to be with him. He wants you to choose him daily rather than working on fixing him. When he thinks you constantly want to fix him, it’ll make him feel like he’s not your first choice and that the relationship won’t improve.

6 – They Aren’t Satisfied Sexually

When a man isn’t sexually satisfied for an extended time, he might walk away. He desires a sexually charged connection, even if it doesn’t occur constantly.

Studies show that sexual activity increases the hormone oxytocin, encouraging bonding between you. Oxytocin also elevates their mood and reduces stress. Men crave this feeling, and it can deepen their relationship.

Without the good feelings associated with sexual activity, men might feel something is missing in the relationship. After a while of this feeling, they are more likely to walk away. They won’t feel connected to you anymore, creating feelings of negativity.

You don’t have to engage in sexual activity daily, but finding a balance is beneficial. Both partners should feel like their needs are met, including sexual ones.

7 – Lacking Intellectual Stimulation and Emotional Intimacy

Men like a challenge, and that includes intellectual stimulation. He wants someone to share their opinions and continue learning while discussing new topics. When there isn’t an intellectual bond, a man might lose interest.

Additionally, a lack of emotional intimacy can interfere with a relationship. A man doesn’t always want to talk about intellectually. He also wants to experience emotional stimulation and intimacy.

You both will experience feelings of security, love, and trust if you have emotional intimacy. Without it, the relationship suffers, and the man may seek it elsewhere.

8 – He’s Afraid of Losing Himself

Sometimes men walk away from a strong relationship if they feel like losing themselves. They might notice that they spend less time with friends and loved ones than before or engage in their hobbies less.

When a man falls in love, it sometimes makes him run away from the relationship to prevent losing touch with who they are. He might want to return to the world as a single man to remember who he was before.

Additionally, if a man feels like he can’t be himself with his partner, he’ll want to walk away from the relationship. Constant judgment and nagging make it hard for him to be himself. He’ll feel like there’s nothing he can do to improve it unless he leaves.

9 – Not Enough Quality Time

Spending quality time with your partner is essential for making things work. Quality time results in less stress in the relationship and increased happiness.

When couples stop spending time together, they’ll grow apart and increase the risk of one partner walking away. Additionally, quality time can improve sexual chemistry. Without it, your relationship may suffer enough to cause your partner to leave.

10 – Too Much Responsibility

While most men don’t mind responsibility and taking care of their loved ones, there comes a time when it’s too much. Sometimes they’ll feel pressured into doing things they didn’t want for their life, including the following:

moving to a new city or buying an expensive home
taking on more debt than they are comfortable with
paying for most or all the relationship finances
having or not having children

Differing visions of the future can make a man feel overwhelmed. The excess responsibility can weigh on him, making him feel like he must give up his dreams. It can lead to resentment, and eventually, the man may leave.

How to Fix Your Relationship

You can do things to improve your romance if you worry about it ending. These things can even help those that don’t worry, ensuring they maintain a strong relationship with their partner.

Admit Your Faults

Taking responsibility for your mistakes shows your partner that you understand what you did wrong. It also shows respect for them by admitting you messed up.

Listen

When your partner talks, actively listen to them. Active listening means focusing on what the other person says and avoiding forming a response in your head. It can help you decrease tension, resentment, or distance between you.

Express Gratitude

Letting your partner know you’re grateful for them can make all the difference. They want to hear when they’re doing helpful things or making you happy.

Learn to Compromise

All relationships require compromise to some extent. Accommodate your partner’s needs and desires in ways that don’t interfere with yours. It can help you work things out and build a strong relationship.

Be Physically Affectionate With One Another

Physical affection releases oxytocin, improving your mood and reducing stress. Spend time hugging or cuddling each other to build a deeper connection. It can help you get through the hard times and improve the good moments.

Final Thoughts on Reasons Men Leave a Relationship

Many things can lead to a man leaving a relationship when he’s in love with his partner. Things don’t always work out, especially when one of you is unhappy.

Learning about why a man might leave can help you address issues within your relationship. It can help you improve areas of contention and ensure both of you are happy. You can’t force someone to stay, but you can try to repair the damage and encourage another chance.

Positive changes can save your relationship and prevent your partner from leaving. However, if they leave, don’t lose hope. You can find love and happiness again, especially if you know what went wrong.

8 Things You’ll Only Understand if You’re a Capricorn

February 1, 2023 by Kristen Lawrence

People born under the astrological sign Capricorn have much to offer the world. Many people overlook them because they don’t like to draw attention to themselves, but they deserve more praise than they get. As a Capricorn, you’re probably used to people calling you boring, rigid, or a workaholic.

However, those people only see your professional side; they don’t know the loving, nurturing soul hiding beneath the surface. Only those closest to them can understand their true nature because they only let their guard down around trusted friends and family. Most of the time, they prefer to keep to themselves and work best alone.

They’re represented by the goat, which describes them perfectly — confident, hardy, and loners at heart. Goats are also hard-headed and stubborn, traits that you might recognize among your Capricorn friends. Finally, the goat takes his time climbing a mountain, but he does it with pride and tenacity. No other sign matches the work ethic and perseverance of the determined Capricorn.

If you’d like to know more about this underrated yet lovable sign, read on to discover its unique traits. You may recognize some traits about yourself if you have a Capricorn birthday.

8 Traits of a Capricorn That Only They Will Understand

1. Capricorn will only stop working when they’re finished.

It doesn’t matter how tired they feel or how much time they’ve devoted to a project. If even one tiny task remains, they will keep working until they’ve completed the job. Some people work halfheartedly and absentmindedly, but not the thorough Capricorn. This zodiac sign gives it its all and doesn’t cut corners with any project. They make excellent leaders and managers because of their attention to detail.

2. Capricorn does not open up easily.

If you know anyone with this horoscope, you can attest to how guarded and closed off they seem. They don’t like to feel vulnerable or reveal too much if they don’t know someone well. The careful Capricorn prefers to keep a few close friends and family they can implicitly trust. Other than that, they have colleagues and acquaintances to discuss business or work-related matters, but they never disclose anything about their personal lives. Even with loved ones, they may keep some emotions to themselves, staying true to their stoic nature.

3. They have a nurturing, supportive quality.

While Capricorns may seem tough and unfeeling on the surface, they have so much love to offer. They care deeply about their loved ones and will go to extremes to support them. For instance, if a family member is sick, they will buy them medicine and a warm meal, even if they don’t get off work until midnight. They always put their needs last and attend to everyone around them first. Because of their selfless nature, people count on them during times of crisis.

4. Capricorns have a strong work ethic.

Like the other Earth signs, Capricorns spend most of their time at work. They derive great pleasure and meaning from their jobs, so they devote countless hours to perfecting their craft. They care immensely for their families, of course, but they also take pride in being the breadwinner.

Capricorns believe in working hard to support their families so they can provide them with the finer things in life. Therefore, they don’t consider it a sacrifice to spend most of their time working. They view it as necessary so their families have what they need to feel comfortable.

5. They’re practical and logical.

Capricorn views life analytically and can’t easily relate to emotional, imaginative people. They love to debate complex topics with clear answers but strongly dislike abstract ideas that aren’t easy to define. Their lives are run by logic and reason, making them one of the most dependable signs. The goat only decides after weighing all its options first. People value their pragmatism in a world that often seems chaotic and uncertain.

6. Capricorn needs to feel valuable and effective.

Some people think Capricorns have big egos because they take so much pride in their careers. However, the goat doesn’t like to brag about their success or work only for selfish motives. They enjoy jobs that enhance society somehow because they view their work as a small piece of a grand puzzle. People might mistake their workaholism as a means to feel more powerful, but Capricorns only work their hardest for others’ benefit.

7. They’re conservative and traditional.

Some might call the Capricorn boring, but they see it as stable and loyal. The goat craves a long-term, committed relationship with someone who shares their values. They have high standards for their partner and would only give their heart to someone as devoted as them. Capricorns detest flakiness and dishonesty, so they don’t allow anyone who exhibits these behaviors in their life. Lying and hypocrisy are ways to get on a Capricorn’s bad side.

8. They don’t cave under pressure.

The Capricorn thrives during times of intense stress or turmoil. Their logical approach to life gives them mental clarity and intellectual prowess when a disaster strikes. People look up to them because they don’t back down from a challenge and consider everyone when making decisions. They don’t allow emotions to cloud their reason, which gives them an advantage when dealing with complex problems.

Final Thoughts on Common Traits of a Capricorn

Sadly, Capricorns often don’t receive the attention they deserve for some reason. Perhaps people see them as too structured or controlled, but these traits are some of their greatest strengths. Other signs may not appreciate their pragmatic, predictable personalities, but everything would devolve into chaos without some stability. That’s where Earth signs like Capricorn genuinely shine because they help us make sense of the world through logic and reason.

Earth signs provide a foundation to build upon and a steady hand to keep us focused on necessary tasks. They remind us of the importance of dedication and hard work because other people benefit from the fruits of their labor. So, if you’re a Capricorn, know that you’re appreciated and loved more than you can imagine!

Science Explains How a Traumatic Childhood Causes Premature Aging

February 1, 2023 by Kristen Lawrence

A traumatic childhood negatively impacts the mind, body, and soul, sometimes in irreversible ways. Scientists have shown that repeated adverse childhood experiences (ACEs) can cause profound changes in brain chemistry. They’ve also discovered that abusing or neglecting children also affects physical health. That’s because too many negative occurrences lead to a rise in cortisol levels. When this becomes a chronic condition, it creates imbalances and diseases in the mind and body.

Children’s brains resemble sponges, absorbing everything they see and hear in their environment. So, if they witness frequent negative events, it can cause long-term damage to their psychological health. Children need a relaxed, safe atmosphere to develop into strong, capable adults. They may suffer well into adulthood when they don’t receive adequate support and love.

In fact, scientists have found that children who experience trauma and violence often exhibit signs of premature aging. They age more rapidly than children who grow up in healthy environments, according to research from the American Psychological Association (APA). Their study analyzed three different biological aging markers: cellular aging, structural changes in the brain, and early puberty. After studying the data, they determined a link between all three signs and a traumatic childhood.

“Exposure to adversity in childhood is a powerful predictor of health outcomes later in life — not only mental health outcomes like depression and anxiety, but also physical health outcomes like cardiovascular disease, diabetes, and cancer,” said Katie McLaughlin, Ph.D., an associate professor of psychology at Harvard University and senior author of the study, in a press release. “Our study suggests that experiencing violence can make the body age more quickly at a biological level, which may help to explain that connection.”

The findings appeared in the journal Psychological Bulletin on August 3, 2020.

Study Shows How a Traumatic Childhood Can Accelerate Aging

Prior research didn’t find a clear connection between a traumatic childhood and premature aging. But, those studies lumped various adverse experiences, such as abuse, poverty, and neglect, into one category. Researchers also measured biological aging differently than in the latest study.

So, to achieve more accurate results, McLaughlin and her colleagues separated the types of adversity into two categories. They looked at threat-related adversity, such as violence and abusive situations, and deprivation-related trauma, like poverty and physical or emotional abandonment.

Next, the research team completed a meta-analysis of nearly 80 studies, which included over 116,000 participants. They discovered shocking results — a traumatic childhood mainly involving threat-related adversity like abuse or violence led to early puberty and premature aging. Children showed apparent signs of rapid aging at a biological level. Many had shortened telomeres — the small structures at the ends of our chromosomes that protect DNA.

As we age, our telomeres naturally get shorter due to cell division. Lifestyle factors such as smoking, lack of exercise, and a poor diet can cause telomeres to wear down more rapidly. Chronic stress from a traumatic childhood or demanding career can also cause accelerated aging. Interestingly, however, children in the study who only experienced deprivation-related trauma like poverty or neglect didn’t exhibit signs of premature aging.

The team performed a second analysis of 25 studies involving over 3,253 participants that investigated how a traumatic childhood impacts brain development. They discovered that childhood adversity reduced cortical thickness, a clear marker of premature aging. But, again, different types of trauma led to cortical thinning in various brain regions.

The researchers found that trauma and violence caused decreases in the ventromedial prefrontal cortex, an area associated with social and emotional processing. Deprivation-related trauma more frequently led to thinning of the frontoparietal, default mode, and visual networks. All of these brain regions are involved in cognitive and sensory processing.

Early Treatment for Childhood Trauma Is Key

Research shows that a traumatic childhood can cause lasting changes in brain chemistry and biological processes. But, according to McLaughlin, accelerated aging may have been advantageous to the survival of our species. Before modern times, we had to contend with numerous life-threatening situations, such as attacks from wild animals or competing tribes.

Living in such a violent world meant puberty occurred earlier so we could prioritize reproduction before an early death. Our brains developed faster to help us process and respond to immediate environmental threats, increasing our chances of survival. However, these evolutionary adaptations can cause severe physical and mental health problems in today’s world.

The latest study highlights the importance of early treatment for a traumatic childhood to prevent long-term health problems. All the research in the meta-analysis included accelerated aging in children and adolescents under age 18.

“The fact that we see such consistent evidence for faster aging at such a young age suggests that the biological mechanisms that contribute to health disparities are set in motion very early in life. This means that efforts to prevent these health disparities must also begin during childhood,” McLaughlin said.

She added that many evidence-based treatments exist that can help reverse or slow down the effects of childhood trauma.

“A critical next step is determining whether these psychosocial interventions might also be able to slow down this pattern of accelerated biological aging. If this is possible, we may be able to prevent many of the long-term health consequences of early-life adversity,” McLaughlin says.

It’s more effective to begin individual and group therapy in childhood. However, adults can still greatly benefit from psychological treatment, medications, and lifestyle changes to process and overcome a traumatic childhood. The first step involves forgiving your parents or guardians for what happened and practicing self-care and compassion. Having an honest conversation with your parents can also help you process painful emotions and perhaps mend the relationship.

Final Thoughts on the Research That Shows How a Traumatic Childhood Causes Early Aging

Discussions about childhood trauma have become more common, especially among younger generations. As the stigma surrounding trauma and mental illness diminishes, people feel more comfortable talking about their experiences. Research shows that talk therapy can help immensely with overcoming a traumatic childhood. However, a new study shows that early interventions for adverse childhood experiences have the greatest success.

If your child exhibits mental illness or trauma symptoms, please consider taking them to a psychologist or therapist. It will improve their mental health and could even give them a longer life.

15 Ways to Stop Wasting Water Immediately

February 1, 2023 by Sarah Barkley

Water-saving products to help you reduce water waste.

Many people don’t think twice before leaving their water running or using it unnecessarily. However, considering the environmental impact and the cost of wasting water, you might want to make some changes.

Those who grew up in a dry climate may have a different view than those from water-rich areas. For those in wet areas, it’s easy to assume you can use as much as you want, and it’ll keep flowing. However, others know that isn’t the case.

Finding ways to use less can make a difference, whether you realize it or not. Understanding why conservation is necessary can motivate you to make beneficial changes.

Why Reducing Water Usage is Necessary

Data shows that global water consumption has increased by at least 495% over the past century. This increase relates to industrialization and population growth, but our habits at home haven’t helped either. The Environmental Protection Agency (EPA) in the United States claims that the average household uses more than 300 gallons daily.

While those in water-rich areas might not understand that demand outpaces supply in some locations, there are still many reasons to make changes. Public resources that many people use in their homes require chemicals and energy for transportation. Energy and chemicals are resources, too, so they involve more than you might initially realize.

Reducing your water usage can make a difference in your community. When others in your area stop wasting, too, it can decrease your area’s demand. With climate change and population growth threatening the supply, it’s essential to practice conservation and limit local demand.

Sometimes you can’t control waste when it happens before reaching you. Leaky or outdated pipes can mean some get wasted before entering your home. Since you can’t change the infrastructure, you must focus on how you can waste less once it gets into your home.

How to Stop Wasting Water

You and your family can consider ways to cut back together, and it’ll likely be easier than you expected. As you read through these ideas, think about some of your bad habits that you can change for the better.

1 – Shorten Your Showers

Baths often use at least 35 gallons, so those aren’t ideal when you want to stop wasting. Showering can take between two and five gallons each minute, depending on the efficiency of your showerhead. You can easily take a five-minute shower that uses less, helping you stop wasting.

Consider setting a timer to know when to get out if you want to shorten your showers. You can also listen to a five-minute song or one close to it to know when your time is up.

2 – Collect Water

Collecting water to reuse later can drastically cut down on your use. You can use containers to catch rain and use it for indoor and outdoor plants. It is the perfect way to do your part in decreasing waste.

As you wait for your shower to heat up, put a bucket or two beneath the stream to catch the water. It would otherwise go down the drain, but you can use it for other things. You can use it for plants, cleaning, or anything else.

3 – Don’t Water Your Lawn as Often

Running a sprinkler for your lawn uses tons of resources. Many people waste more on their lawns than they do any other way.

While you might want a green lawn, you don’t have to use fresh resources to make it happen. Not only does it waste, but it also leaves a carbon footprint and disrupts wildlife.

One way to tell if your lawn needs watering is by stepping on it and seeing if it springs back right away. If it doesn’t, it’s safe to say it’s dry, and you can run your sprinkler. However, you can skip the sprinkler for a few days if it pops back up.

You can also consider replacing grassy areas with other options. If you don’t mind eliminating grass, this could be a good option that allows you to keep your lawn looking good in other ways.

4 – Fill a Sink with Water for Washing Dishes

It might seem easier to leave the tap running when doing dishes. However, it wastes water when you could fill the sink instead. Filling the sink allows you to scrub all the dishes without wasting as you go.

It’s easier to fill if you have two sinks because you can fill one and use the other for rinsing. If you only have one, place all your dishes in a rack next to your sink, and then fill your sink.

Additionally, if you have a dishwasher, you can prevent waste by not pre-rinsing them. It’s an unnecessary step because most dishwashers are powerful enough to take care of the debris.

5 – Use a Broom Instead of the Hose for Outdoor Cleaning

Many people use their hose to clean driveways, sidewalks, and steps, but it uses hundreds of gallons. Consider using a broom instead, saving the hose for occasional use.

6 – Invest in a Low-Flush Toilet

A low-flush toilet uses much less water than other appliances and saves energy. Flushing uses a lot of resources, and the low-flush options use less than half of what old-style toilets use.

7 – Run Your Dishwasher and Washing Machine Only When It’s Full

You might get tempted to run small loads in your dishwasher or washing machine when that’s all you have. However, it’s wasteful, as each load uses 30 to 35 gallons each time.

Even if you run your washing machine on a delicate cycle, you can add other things that aren’t too dirty. It not only saves fresh resources, but it also prevents wasting detergent and makes chores go faster.

8 – Use a Plastic-Weighted Water Bottle in Your Toilet Tank

Using a weighted bottle in your toilet tank saves resources because it doesn’t have to fill as much space. Add an inch or two of pebble or sand to the bottom of a bottle, and then fill it with water.

Place it in your toilet tank, away from the operating mechanism, and you can conserve nearly five gallons daily. It doesn’t harm your toilet tank and offers an opportunity to conserve for those who can’t invest in a new toilet.

9 – Fix Leaky Pipes, Faucets, or Toilets

The EPA estimates that the average household wastes 9,400 gallons a year due to leaks. You might notice a tiny drop of water dripping from your faucet or showerhead, a pipe might leak under your sink, or sometimes your toilet leaks. Despite the origin of the leak, it’s wasting this essential resource.

If you suspect your toilet leaks, you can test it by adding food coloring to the tank. You’ll know if it leaks if you see any color in the bowl without flushing.

Another area to check for leaks is your outdoor faucets and pipes. These problems are easier to ignore since they don’t mess up your home but can waste a lot of resources.

Watching your utility bill can also help you see if you see a leak. If your utility bill increases significantly without reason, you might leak somewhere.

10 – Install a Low-Flow Shower Head

A low-flow showerhead is easy to install and doesn’t cost much. It also saves money on your bill and protects our depleting resources. You can find these shower heads at any hardware or plumbing supply store.

11 – Don’t Flush Your Toilet When You Don’t Have To

Every time you flush your toilet, it uses nearly five gallons. Don’t flush it when you don’t have to, and don’t be afraid to let it settle for a while before flushing.

12 – Fill a Bowl with Water When Rinsing Vegetables

It’s tempting to leave the tap running while you rinse vegetables, but it’s incredibly wasteful. A better option is to fill the sink and use that to scrub and rinse the veggies. Otherwise, you let quite a bit run down the drain.

13 – Turn the Faucet off When Brushing Your Teeth or Shaving

When you brush your teeth, turn the faucet on only to get your toothbrush wet and fill a glass. Then, you can brush your teeth and rinse your mouth with what’s in the cup. It prevents excess water from going down the drain.

You can fill the sink with a few inches of water and then plug the drain for shaving. You can rinse your razor there rather than running the tap every time.

14 – Keep Drinking Water Chilled in The Refrigerator

When you want a drink from the tap, you likely let it run until it gets cold. Every time you do this, it wastes water. Instead, fill a bottle or pitcher with water to drink from throughout the day. This way, you don’t have to let the tap run as it all runs down the drain.

15 – Limit Food Waste

You might not think your food contributes to water usage, but it takes resources to produce fruit and other food. When you waste food, you waste other essential resources.

Final Thoughts on Ways to Stop Wasting Water

Reducing water waste is essential to preserving natural resources. While you may not realize the issue if you live in a water-rich area, it makes a difference no matter where you live.

These tips can help reduce waste, preserve resources, and save money. Small changes can make a difference, even if you can’t do them all.

Researchers Reveal How Having Your Own Blanket Helps A Marriage

January 31, 2023 by Kristen Lawrence

If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our stressors, we can at least control our sleeping environment, including having our blanket like this plush blanket.

The Scandinavian sleep method is effective because it promotes positive sleep hygiene. You might think sleep looks the same everywhere, but Scandinavians have perfected the art of slumber. Especially in America and other industrialized countries, we could learn a thing or two about proper sleep.

Whether you’re in a relationship or not, everyone needs high-quality rest to function optimally in daily life. However, the Scandinavian sleep method mainly benefits couples since it involves sleeping with two separate duvets or comforters instead of one.

That way, if one person sleeps hotter than the other, they can remove the covers rather than sweat all night. Similarly, someone who shivers at night can add an extra blanket and not worry about making their partner uncomfortable. You may use a black throw blanket for warmth and comfort that will give you a restful night’s sleep. So, it’s a win-win since both partners will experience better sleep and, by extension, a more fulfilling relationship.

If you and your SO spend your nights tossing and turning, read on to find out how the Scandinavian sleep method can enhance your life.

How to Practice the Scandinavian Sleep Technique (Each Partner Gets a Separate Blanket)

1. Forget the top sheet.

It may seem strange, but you’ll want to forgo the top sheet when making the bed. The idea behind the Scandinavian bedtime ritual involves making sleep more comfortable for couples. Eliminating the top sheet prevents partners from fighting over covers all night. It often gets crumpled up at the bottom of the bed anyway, making it unnecessary for a restful sleep.

So, after putting on the fitted sheet, you can skip to the comforters or duvets. If you prefer having a top sheet, consider adding two separate twin sheets for you and your partner. That way, you can still enjoy the extra comfort and warmth without playing tug-of-war with the covers.

2. Add two twin duvets or comforters.

The most crucial step of the Scandinavian sleep method involves choosing the duvets for each partner. This way, couples can have improved temperature control and cater to their individual preferences.

For instance, if one partner tends to get cold at night, they can snuggle under a heavy blanket without overheating the other half. Many couples fight about bedding materials and styles, so having two duvets eliminates this problem.

Plus, instead of one partner compromising and feeling miserable throughout the night, each partner will get their needs met. In addition, sleeping under separate comforters allows for more personal space while still offering opportunities for cuddling. Couples can still cuddle before bed and then retreat under their blankets for the rest of the night — a win-win for everyone!

3. Keep your windows open at night for fresh air.

The last part of the Scandinavian sleep method calls for letting natural air into your home at night. Of course, this may not work for those who live in humid or hot environments, at least in the summertime. But leaving your windows open at night can improve sleep quality during the fall and winter.

In Scandinavia (which includes Norway, Denmark, and Sweden), they call this open-air sleeping or plein-air sleeping. Scandinavians typically allow fresh air into their homes every season, regardless of the weather. Not only does this lower energy bills, but it also keeps stale air from recirculating throughout the night. However, if you don’t have screens on your windows, the bugs may quickly become a problem.

So, consider this step optional and only practice it if you can do so comfortably. But if you live in a moderate climate, you might prefer sleeping without the AC after a while.

Hopefully, these tips will help improve your slumber and leave you feeling more refreshed the next morning. This technique may also enhance your relationship since fighting over the sheets will become a distant memory. So, before you get a “sleep divorce” from your partner, consider trying this method.

Studies show that partners sharing a bed typically have improved sleep quality and mental health. However, not getting proper beauty rest can have the opposite effect, so optimize your slumber with the Scandinavian sleep method.

Other Ways to Improve Sleep Quality

Turn off technology at least an hour before bed. The bright, blue lights from smartphones and tablets can hinder melatonin production and promote insomnia. Instead of scrolling on your phone before bed, try relaxing activities like meditating, reading a book, or simply talking with your partner.
Keep a regular sleep schedule. Your mind and body require a routine, so make sure you go to bed and wake up simultaneously each day. The CDC recommends getting at least seven hours of sleep per night for optimal health.
Set the thermostat to between 60 and 68 degrees Fahrenheit. Cooler temperatures encourage the release of melatonin, the hormone that makes you feel sleepy. If you don’t follow the open-air method, ensure you set the thermostat to a temperature conducive to sleep.
Empty your mind. Sadly, many people toss and turn at night because they can’t stop overthinking. To avoid this, try journaling before bed or practicing meditation to feel more relaxed at bedtime.

Final Thoughts on the Scandinavian Sleep Method

If you’ve never tried to sleep like a Scandinavian, you’ve missed an opportunity for improved slumber. The technique involves removing the top sheet and only using a duvet or comforter. For those in relationships, each partner should choose their duvet based on their temperature preferences. Neither partner will feel overheated or chilly during the night and can enjoy a deeper rest. The final step involves leaving the windows open to allow fresh air into the room. Following this technique can simultaneously improve your sleep quality and relationship. If you try it, let us know how it works in the comments!

5 Behaviors That Reveal a Cheating Wife

January 31, 2023 by Lakeisha Ethans

Society always talks about how much damage a cheating husband will do to a family. Still, unfortunately, not many people seem to acknowledge that a cheating wife is just as bad and hurts a relationship or family just as much. While statistics show that men tend to cheat more often, that doesn’t mean women don’t do it. Not just that, but the main difference between men who cheat and women who cheat is the way they do it.

Women tend to be cheaters who have a full-blown relationship with the other man. Men tend to have more flings or one-night stands. Sure, that doesn’t mean women can’t have flings or that there aren’t men out there who have a second family. Plus, no matter how someone cheats, the action is just as immoral and should have repercussions.

Now, not all women use the same tactics when cheating. Some are bold enough to invite their other man into the family house and get intimate there. Others allow men to take them to their homes or hotel rooms. Some have flings, while others catch feelings and start a romantic relationship with the other man.

It doesn’t matter how they cheat, as the changes in their behavior will be similar. All cheating wives will start to act weird and out of character. Of course, some can mask it better than others. But, if you look out for the signs, you’ll be able to tell if you are being cheated on. Just know that while you can make your own choices and forgive a cheating wife, you are also allowed to leave.

Sometimes, her cheating will be a one-time thing, a lapse in judgment. That’s still not excusable, but you can find ways to forgive her if that’s what you want. But you can also leave the person who cheated on you. And, in many cases, that’s the healthiest choice you can make.

5 Behaviors That Reveal a Cheating Wife

NOTE: We acknowledge that men can also be cheaters, and we discuss the typical actions of males who cheat in a companion article.

1. A Cheating Wife Starts Going Out More

There’s nothing wrong with a woman going out with her friends, even if she is married. But, if you are married to someone, that means you know what their schedule is usually like and how often they like to go out. Sure, sometimes your wife will have a busier week, and she’ll go out more. But if she suddenly seems busy and always goes out, that’s suspicious.

Plus, if she suddenly becomes very interested in her appearance, that is probably not just a coincidence. Again, there’s nothing wrong with a woman wanting to work on herself. But, an obsession with one’s appearance signifies that a person is trying to impress someone. This is true for both men and women.

But, while men will wear a nice shirt and shave, a woman might go a bit crazier with her appearance. If she tries to impress another man, she will buy new clothes, do her make-up and hair and even shave and scrub every inch of her body. She might wear a new perfume and buy designer items that make her seem desirable.

Some women go all out because that’s what they enjoy. But all women will put in that bit of extra effort when they are cheating. If, in the past few weeks, your wife was gone every night and she always left dressed up in her best clothes, that’s when you can become suspicious. You can always ask if you can tag along. If she always refuses, that means she’s hiding something.

There is no reason why she wouldn’t want you to hang out with her friends. And no one needs to have girl time for ten nights. Again, there’s nothing wrong with her going out. But when that’s all she seems to be doing but never wants you there or can never seem to tell you what she did, then you have a problem. Chances are you are dealing with a cheating husband.

2. Cheaters Have Frequent or Sudden Schedule Changes

People’s schedules change all the time. So you shouldn’t always be suspicious if your wife has to do extra work or changes in her schedule. That being said, if she never had to go on a work trip, but suddenly she had to be gone with work every other week, that’s strange. Or if she didn’t mention a promotion or change in management, but her work hours change, something doesn’t add up.

A cheating wife will need time in which to do the cheating. And, of course, she will come up with some sort of excuse so that you don’t become suspicious. But that doesn’t mean you should fall for every excuse. At the same time, you shouldn’t jump to conclusions. Try to converse with her and ask her about all her trips or the extra projects she had to work on.

If she can’t tell you what she had to work on or where the conference was, that’s a sign she’s up to something. You can even call her work to check if those changes are real. Normally, this would be a toxic and controlling behavior, but in this case, it’s the only way to find out if you are being lied to. So, you can make that call to get the information you need.

3. A Cheater Receives Many Gifts

If your wife is cheating, she might be getting gifts from the people courting her. Of course, those will probably not be delivered to your house. But if she suddenly starts having items you’ve never seen, that’s probably not a coincidence. You might just have a wife who loves to shop. But you might have a cheating wife, and those gifts are probably from guys trying to sweep her off her feet.

Plus, it’s not just jewelry or clothes she might be getting. If your house is filled with bouquets, that’s why you are a little suspicious. The thing is, women like to be courted. They like to get all the attention and feel like someone cares about them. This is exactly why she is keeping these gifts. Even though it would be safer for her to throw them away, she’ll keep them because they make her feel special.

Plus, she probably thinks that she can hide those gifts from you. But, if you notice some shiny new things popping up in your house, you should confront her about it. If she struggles to explain, she probably got them from her other man. Even if she says she bought them, buying jewelry and flowers for herself, especially if she doesn’t usually do that, it’s even weirder.

4. A Cheating Wife Avoids You and Runs From Intimacy

A cheater will feel an enormous amount of guilt. So, if you have a cheating wife, she will probably struggle even to look you in the eye, knowing what she did. At the same time, most cheaters don’t want to leave their spouses because they are comfortable in that relationship. In that case, the cheater will want to maintain the relationship. But the presence of their spouse will make them feel like horrible human beings.

If you have a cheating wife, she won’t want to leave you, but she will probably avoid you until she can stop feeling guilty. She will be afraid you’ll figure out what she did if she spends too much time with you. That means she’ll probably come home from work, eat, shower, and go straight to bed without talking to you. Intimacy will be the last thing she will want to engage in.

When two people are intimate, they share a special connection and allow themselves to be vulnerable. Knowing that she cheated, she won’t trust herself to be that vulnerable around you. Again, this is because she believes you’ll be able to tell what she did if she allows her guard to fall in your presence. So, she won’t sleep with you and might not even want to kiss or hold your hand. If your wife suddenly starts to avoid you and intimacy at all costs, she’s probably cheating on you.

5. A Cheating Wife Lies and Acts Strangely

A cheating wife will start acting weird and shady all the time. She won’t be herself, and, chances are, her lies will begin piling up quickly. She’ll lie to you about where she’s going at night. But she might forget what lie she told you and have to add some more lies to the pile. So, she will start habitually lying and acting shady at all times.

Plus, she might be looking for a way to break the news to you or even leave you, which might make her act even weirder. Not to mention that she might act moody all the time without reason. She’s probably mad at herself for cheating and lying, but she might not see a way out of the mess she created. That probably means she is angry at herself and doesn’t know how to manage that anger.

This means there is a high likelihood she will snap at you and start fights for no reason. It might make her feel better to fight because that would mean that the relationship is rocky, and other factors, nor her cheating, cause the issues. That can make a cheating wife feel a little better about herself.

Final Thoughts on Behaviors That Reveal a Cheating Wife

One of the worst things a husband can learn about his wife is that she is cheating on him. But it’s better to figure that out yourself than to hear it from others. So, you need to learn some signs of a cheating wife.

A cheating wife will always go out and pay attention to her looks. She will always be busy, and her schedule will continually change. She also might be getting random gifts. Plus, she’ll probably avoid you and start acting shady. If your wife does any of these, she is probably being unfaithful.

5 Behaviors That Reveal a Cheating Husband

January 31, 2023 by Lakeisha Ethans

Women know just how much damage a cheating husband causes. And it’s bad enough when it’s just a boyfriend you’ve been dating for a couple of months who cheats on you. But when you’ve got a cheating husband, that’s much worse. And when the family is involved, especially kids, things get messy and traumatic. But it’s never easy to find out when someone is cheating.

It’s not like they will come to you and tell you that they’re being unfaithful. So, you’ll have to do some detective work and figure out if some things don’t add up. And it’s crucial to find that out as quickly as possible so that you can deal with it appropriately.

Not all cheating husbands act the same, and not all cheat for the same reasons. While cheating is never justified, there are some cases in which people truly made a mistake. A cheater doesn’t have to be an awful person. They might just be lost and lack the courage to talk to their partner about their issues. But, again, that doesn’t justify their actions.

But it allows the couple to work through their differences and problems. Some cheaters do it because they don’t have any regard for their partner. In that case, you shouldn’t take your cheating partner back. Still, you have that option if you want it. But you should know that a player will rarely change, and they will likely just keep hurting you.

Whatever your specific case might be, that’s up to you to decide. You know your wants and needs and if you are ready to give the cheater a second chance. But first, you must learn to spot the signs that you might be dealing with a cheating husband.

5 Behaviors That Reveal a Cheating Husband

NOTE: We acknowledge that women also might cheat on their spouses, and we address female cheater behaviors separately.

1. A Cheater Takes More Care of His Appearance Than He Usually Would

It’s not bad for men to care for their appearance and put effort into their appearance. On the contrary, it shows that they care enough about themselves to invest time in pampering themselves or wearing nice clothes. You probably know by now how much effort your husband puts into his looks.

Maybe you’re married to the kind of chill, laid-back guy who wouldn’t trade their t-shirts even if you paid them. Some guys wouldn’t be caught dead in a fancy shirt. On the opposite end of the spectrum are the guys who never seem to get out of a suit, not even when chilling at the bar. So, if your husband suddenly starts changing their routine, that should raise some suspicions.

People always care how they look when they are courting someone. That’s a sign they are trying to make a good impression and hoping to get in someone’s good graces. That’s probably what they did when they first started courting you. And sure, there are reasons why people would want to look put together that have nothing to do with cheating.

They will want to look their best if they have a job interview or need to present a critical work project. Though, when your husband says he’s going to the bar to catch a game with the boys, but he’s wearing his best shirt and most expensive cologne, something doesn’t add up. If such things happen often, you should start wondering whether you have a cheating husband.

2. A Cheating Husband Avoids You

This won’t be the case for all cheating husbands, as some men are good at lying and pretending. But most people have a hard time facing the person they are lying to so blatantly. If your husband avoids you, he’s most likely hiding something from you. Sure, he might be hiding something else, such as the fact that he broke your favorite cup.

But it’s more likely that he is doing something much more behind your back and feels like he’ll spill his secrets if he spends too much time with you. Plus, he might be trying to find a way to break things off so that he can be with his mistress. The more he avoids you, the more likely you’ll be to grow unhappy in that relationship, which might make you more likely to accept a divorce. And that might be exactly what he’s hoping for.

There are many outcomes that a cheater might be hoping to happen. Some will give you just as much attention because they don’t see a problem in having fun with another woman. But most will be scared to look into your eyes, knowing what they did. Or, there’s a possibility that they are avoiding you because they are getting what they need from their mistress.

In that case, they might feel there’s no need to waste their energy on you and try to connect with you. He might stay with you out of comfort, but he’ll likely get home and sleep without talking to you. If this is how your relationship dynamics are, that means you are probably dealing with a cheater.

3. A Cheater Showers You with Gifts

Most men feel guilty after cheating on their wives or girlfriends. This guilt is the thing that makes them avoid you, as we’ve discussed previously. But it can also make them feel the need to shower you with compliments and gifts, so if you start getting many more gifts than you usually would, that’s not always a cute, romantic gesture.

You might be dealing with a cheating husband trying to buy your forgiveness. Sure, a nice husband will get you gifts even if there’s no special occasion. So it might not be weird to get some flowers sent to your work occasionally. But it can be weird if you get many expensive gifts suddenly. Or even if they are not costly, it’s still a red flag if you get many more gifts than you usually would.

Plus, you should also be on alert if he starts showering you with compliments suddenly. Again, it might seem like a cute thing to do. But if it’s a sudden change in his behavior, it might point toward him trying to hide something.

4. A Cheating Husband Avoids Intimacy

One of the reasons why men start cheating is because they feel like they don’t get enough action from their wives. This is a stupid reason, and you should never accept it as an excuse. But this is what sometimes goes on in their head. This should mean that they would jump at the chance to be intimate with you if that’s something they felt they were lacking.

You should be surprised to hear that it’s the other way around. If you have a cheating husband, he’ll probably avoid intimacy as much as possible. And it’s not just sex he’ll be avoiding. He will also prevent kissing, hugging, or being close to you in any way.

But men also cheat for other reasons, not just because they lack intimacy. But they will still act the same after making that mistake. Their guilt will make it too difficult for them to be close to you. And the vulnerability associated with intimacy will only enhance how strongly they feel that guilt. If you and your husband used to be all over each other, but now he can’t even look at you, that’s a sign.

There’s almost no other reason why he would avoid you and refuse to be intimate with you. Not even if something else happened in his life. He might struggle to tell you if he lost his job or got some bad news, but he wouldn’t turn you down and refuse to hold your hand or kiss you. So, if that happens, it’s a sign that infidelity has probably affected your relationship.

5. A Cheater Refuses to Talk to You

There are cases in which someone believes their partner is cheating, and they confront them. And, if the partner didn’t cheat on them, they will jump at the opportunity to prove their innocence. They will thoroughly explain any weird behavior and even allow the other person to look through their messages or call log if that will make them feel better.

At least they will be open to talking and not become defensive. Sure, the assumption might hurt them, but you’ll be able to talk things through with a partner who didn’t cheat. But, if you have a cheating husband, he’ll refuse to talk to you about any concerns you might have. He’ll stick to some story about working late or needing to leave town on business trips, and that’s it. And you won’t even be able to get any evidence from them.

Sure, forcing your partner to show you their messages is not okay. Everyone needs to have privacy, and that includes being able to have private conversations with other people. But, if you ask to see their phone and they refuse, that’s probably because they are hiding something. His priority should be to comfort you, even if that means allowing you to read a few texts.

So it’s normal to be suspicious if he refuses. But, even more of a giveaway is when he gets defensive if you try to confront him. If you bring up cheating and he starts trying to gaslight or manipulate you, he’s doing something suspicious behind your back.

Final Thoughts on Behaviors That Reveal a Cheating Husband

Having a cheating spouse is one of the most hurtful things anyone can experience in a relationship. The only thing you can do to make sure you don’t get blindsided is to learn the signs to identify them. Some men are more careful than others when they cheat, but all of them show some changes in behavior that can make you suspicious.

For example, a cheating husband will care much more for their appearance. They will find reasons to be away, avoid you, or even avoid intimacy with you. Even though they’ll be distant, they’ll shower you with gifts because they feel guilty. And they will avoid talking about the subject, no matter how hard you try to get information out of them.

7 Things Men Need from a Relationship Besides Sex

January 30, 2023 by Sarah Barkley

Men and women need different things in relationships, sometimes making it hard to recognize when your partner needs something else. Many assume their partner needs the same thing they do, but that’s often not the case.

Understanding the differences and recognizing what men need can help bridge the gap and strengthen your relationship. You’ll know what your man needs to ensure happiness and security within your relationship.

All men are different, but the things discussed below offer a general idea of what to expect. Your man might identify with some of them and not others, offering a good starting point for a discussion. Knowing what he needs can also help you understand his behavior when you react differently in the same situation.

NOTE: If you’d like to read about what women need from their partners besides sex, we cover that separately.

Why Women Don’t Always Understand What Men Need

Sometimes men are misunderstood because of social conditioning. Males are convinced they can’t (or shouldn’t) express their emotions, and women are taught to believe the opposite sex doesn’t have emotional needs. Neither of these things is true, however, causing miscommunication and barriers.

Men don’t openly discuss what they need as often as females do, so they won’t always say what’s on their minds. Other times, males get misunderstood because of a lack of communication. Rather than speaking up when they need something, men tend to stay silent until a needless fight occurs.

Women won’t always know that their partner is staying silent because they’re used to openly expressing themselves. She also won’t always know what he wants or needs because he doesn’t vocalize his feelings as she does. However, if this is the case in your relationship, you can use this article to understand what your man wants.

What Men Need from a Relationship

Understanding what men need can help strengthen your relationship. You’ll know how to meet your partner’s romantic needs and keep the spark alive.

1 – Respect

Men need respect from their partners, and expressions can come in many forms. He wants you to approve of his career, his beliefs or values, and who he is. Your approval shows respect by encouraging him to be himself and chase his dreams.

He’ll struggle to trust you and wonder if you want what’s best for him if he doesn’t feel respected. It can trigger him to feel anxious and like he must change his path or distance himself.

Respect also involves having confidence in your partner. It improves his self-worth as he knows he’s found someone who appreciates who he is.

2 – Honesty and Commitment

Honesty and commitment are essential for a man who wants a long-term relationship. They want mutual trust with their partner, requiring trustworthy behavior from both of you. Men don’t want their partners to hide things, even if the truth is hard to share.

Showing your commitment requires honesty and involves showing that you want to be with him. Express your feelings through words and actions, so there’s no mistaking your intentions.

3 – Open Communication

While men don’t always communicate as well as women, they still need open communication from their partners. They want you to express yourself clearly, so there’s no confusion about what you want or need. Not only does it allow the man to understand you, but it also makes them more likely to open up.

You and your partner will have different opinions and sometimes argue, but it’s still essential to be open about it. It’s the only way to resolve conflict and remedy misunderstandings.

4 – Acceptance and Admiration

Men want their partners to accept them for who they are and admire their efforts. They don’t want you to pressure them to change or strive for unrealistic standards. Your partner wants to know that you see his current achievements and efforts. Men need to know you support them, and your partner will likely respond well to hearing how much you love his ideas. Don’t assume he knows how you feel about him because he might begin to question it unless you speak up.

Thank him for doing things for you or handling issues with your home. Tell him that he makes you feel safe and secure, letting him know you want him around. These moments of admiration will encourage him to keep doing those things, benefiting you both.

Other things you can do or say to express your acceptance and admiration include the following:

tell him what you find physically attractive about him
detail how you like it when he does or says something specific
praise his accomplishments
thank him for taking you on a date

On the other hand, don’t compare him to others, become judgmental, or criticize him around others. You can offer constructive criticism or ideas in private, but it should never become a public conversation. When you discuss these things, consider following it up with reassurance so that he knows you still appreciate and admire him.

5 – Fun Times with Their Partner

Men sometimes need their space but also want fun times with their partners. Spending time with your partner doing fun activities is essential to meeting his emotional needs. It shows that you’re interested in who he is and values what’s important to him.

One of the best ways to have fun with your partner is to find ways to laugh together. It will help him unwind and relax as they can show their playful side. Learn to enjoy things your partner loves and find new hobbies to learn together. This quality time will remind him that you are his best friend and partner.

Consider planning one day each week to have uninterrupted time together. It helps you connect despite the time constraints of your daily responsibilities. Prioritizing fun time together is what your partner needs, and you’ll also love the memories and bonding opportunities.

You don’t have to spend money to have quality time. Many free or inexpensive options can be the perfect bonding experience. Some ideas include:

do something that makes you laugh
ask him to teach you about the hobbies he’s working on
go on a picnic
have a game night
go for a walk in the park or take a hike
find a free concert or event
have a beach day
go geocaching
play a sport together

6 – Physical Affection

Studies show that men need a sense of physical connection just as much as women do in a romantic relationship. They need to feel deeply connected to their partner, and it doesn’t involve wanting sex. These males often want to hug, hold hands, or share deep kisses.

You can come up and hug your partner from behind or touch his neck and hair while he works on a task. Small gestures like these help him feel loved, strengthening your relationship and bond.

7 – Autonomy and Space

Men love spending time with their partners, but they also need autonomy. They often need to figure things out and act without discussion when solving problems. Once he figures it out, he’ll reengage and be a happier version of himself again.

You might notice that your man sometimes becomes withdrawn and focuses on one specific thing when stressed. On the other hand, women are often different in this approach, preferring communication and expressing emotions.

These differences sometimes confuse women, making them think their partner isn’t interested. However, it’s just how they process and work through problems. Giving them the space will show them that you understand who they are and how they function.

It’s often best not to pressure him to talk about it when he’s trying to solve the problem. Let him know you’re there, and then let him have his space to regroup. He’ll appreciate your trust and the bond you have that allows him to take his time without upsetting you.

Don’t try to change who he is. Don’t change his friends, hobbies, and interests, or relationships with family members. Forcing him to be like you or who you want him to be isn’t what a man needs from you. Giving him autonomy also involves letting him do things without you sometimes. He needs the freedom to engage in hobbies alone or spend time with friends.

Final Thoughts on Things Men Need from a Relationship

Men need different things than women in a romantic relationship. You can implement boundaries that respect your needs while allowing your man to maintain his needs.

If you’re a woman looking to strengthen your relationship, consider making some changes to help meet your man’s emotional needs. Men reading this, consider asking your partner to implement some of the strategies discussed here. Discussing these needs can deepen your bond and help you and your partner understand one another better.

Everyone and every relationship differ, making the discussion essential to nailing down which ones your partner needs. It’s not a process of blaming one another but a discussion of how to love one another in the way they need. Learning what men need can help improve your relationship and recognize the differences.

FDA Warns E-Cigarette Companies to Stop Marketing to Kids

January 30, 2023 by Kristen Lawrence

Many people use e-cigarettes as an alternative to traditional tobacco products. Some believe that vaping provides a healthier way to consume nicotine and may help them quit smoking. However, scientists have discovered that vape products such as e-cigarettes may cause more harm than good. It’s especially troubling that companies have begun marketing these products to young children.

They design their e-cigarettes to resemble popular toys, food, or cartoon characters that children easily recognize. For instance, some vape pens look like glow sticks, walkie-talkies, popsicles, and even the Nintendo Game Boy.

Others feature images of trendy characters from shows and movies, including “The Simpsons,” “Squid Game,” and “Minions,” for example. While these products don’t exclusively target children, they will inevitably attract youth with their vibrant colors and well-liked characters.

However, in November 2022, the U.S. Food and Drug Administration (USDA) sent warning letters to five companies to stop selling unauthorized products or risk enforcement. The warnings included 15 different e-cigarette products for which the manufacturers failed to submit a premarket application, making them illegal.

These Vape Companies Received FDA Warnings

The FDA issued warning letters to the following companies:

Wizman Limited doing business as Wizvapor
Shenzhen Fumot Technology Co., Ltd., doing business as R and M Vapes
Shenzhen Quawins Technology Co., Ltd.
Ruthless Vapor
Moti Global

“The designs of these products are an utterly flagrant attempt to target kids,” said Brian King, Ph.D., M.P.H., director of the FDA’s Center for Tobacco Products, in a press release. “It’s a hard sell to suggest that adults using e-cigarettes to quit smoking need a cartoon character emblazoned across the front of the product to do so successfully.”

Sadly, tobacco product use continues to rise among middle and high school students. According to an FDA report, more than three million adolescents regularly used tobacco products in 2022. Over 25% reported using e-cigarettes daily, with disposable varieties being the most popular. Approximately 85% used flavored e-cigarettes, such as fruit, candy, dessert, and other sweet flavors.

FDA Cracks Down on Unauthorized E-Cigarette Companies

While these statistics are alarming, the FDA’s move to hold e-cigarette companies accountable will hopefully reverse this trend. The warning letters notified the companies that selling or distributing e-cigarettes without prior authorization is prohibited under the FD&C Act. If the manufacturers fail to comply and don’t correct the violations, the FDA can take additional actions such as injunction, seizure, and/or civil money penalties.

Additionally, officials might refuse admission or detain misbranded or adulterated products imported into the U.S. The FDA suggested that retailers and distributors discuss alternative plans for any illegal products in their inventory with their suppliers.

“The FDA is committed to keeping tobacco products out of the hands of our nation’s youth,” said Dr. King. “The agency will continue to hold companies accountable for illegally selling e-cigarettes, particularly those that shamelessly target youth.”

The warning letters signified a milestone in the FDA’s mission to eliminate unauthorized tobacco products from the market. By October 2022, the FDA issued over 440 warning letters to companies marketing illegal e-cigarettes containing nicotine from tobacco. They also sent more than 60 warning letters to companies that sold unauthorized products containing non-tobacco nicotine.

On Oct. 18, 2022, the U.S. Department of Justice (DOJ), on the FDA’s behalf, filed complaints for permanent injunctions in federal courts against six e-cigarette companies. Each of the manufacturers failed to submit premarket applications for their vaping products.

Despite the FDA’s prior warnings, they also continued illegally manufacturing, distributing, and selling their products. These cases mark the FDA’s first time instituting injunctions to enforce the FD&C Act’s premarket review provisions for new tobacco products.

“Today’s enforcement actions represent a significant step for the FDA in preventing tobacco product manufacturers from violating the law,” said Dr. King in another press release. “We will not stand by as manufacturers repeatedly break the law, especially after being afforded multiple opportunities to comply.”

Why Are E-Cigarettes So Harmful?

Some believe e-cigarettes are safe because they contain fewer harmful chemicals than combustible cigarettes. While this is true, vape pens and similar products can still negatively impact health. A few reasons to avoid e-cigarettes include the following:

Many e-cigarette flavorings contain nicotine, the highly addictive substance in regular cigarettes and other tobacco products. Nicotine can adversely impact brain development, which occurs until about age 25. Studies show that using nicotine in adolescence can harm brain regions responsible for attention, impulse control, mood, and learning.
They may cause lung injuries or even death. While it’s rare, vape products can cause a condition called e-cigarette or vaping use-associated lung injury (EVALI). In February 2020, the CDC reported 2,807 cases of EVALI and 68 deaths attributed to lung illness. The CDC identified high levels of vitamin E acetate, a thickening agent commonly used in THC vaping products, in all the patients’ lung fluid samples. However, it’s important to note that the e-liquids that caused the outbreak came from black-market vaping products.
Vape products can contain thousands of hidden chemicals. A study by Johns Hopkins researchers revealed that vaping liquids and aerosols might contain compounds undisclosed by manufacturers. They discovered that some tobacco-flavored liquids had nearly 2,000 chemicals, most of which they couldn’t identify. Of the chemicals they could identify, they found caffeine, three industrial chemicals, a pesticide, and two flavorings associated with respiratory irritation.
E-cigarettes may increase the risk of cardiovascular disease. Research shows higher cardiovascular disease among dual users of e-cigarettes and traditional cigarettes than smoking alone. However, more studies are needed to confirm the findings.

These are just some of the documented effects of e-cigarettes on health. Since vape products are relatively new, scientists can’t yet confirm or fully understand their risks or long-term impacts. It’s best to avoid vaping entirely if you want to err on the side of caution.

Final Thoughts on FDA Warning E-Cigarette Firms to Stop Marketing to Kids

In October 2022, the FDA began enforcing stringent rules for e-cigarette companies that market their products to children. The agency sent warning letters to five companies that violated the law by selling and manufacturing unauthorized products. The administration said it would keep companies accountable and keep dangerous products out of children’s hands.

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