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Divorced Women Explain 20 Pieces of Marriage Advice Never to Ignore

February 19, 2023 by Sarah Barkley

You might not think of divorced women as your go-to source for marriage advice. However, they can tell you what you shouldn’t do and which advice you should follow.

Divorced people can reflect on their relationship and break up to see where they went wrong. They can recognize how they could have handled things differently to improve the situation. Their ability to look back and identify these things can help you when you need advice.

Whether the divorced woman regrets the end of her marriage or embraces it, she can help you. We have done the hard work for you and rounded up the most frequent advice we could find from around the internet. Don’t ignore these words of wisdom.

Divorced Women Explain Marriage Advice Never to Ignore

1 – Learn His Love Language

Love languages help you identify how you express and receive love. You might show your love one way but receive it another.

Your love languages can change over time or throughout the day and include:

words of affirmations
gifts
acts of service
quality time
physical touch

Learning your partner’s love language positively impacts your marriage. You’ll know how to love your partner and what they need to feel cherished. Without knowing your partner’s language, you’ll be left to assume how he wants and needs love.

Additionally, it’ll help you understand when your partner is showing you love in ways you don’t always identify with. While you may not identify with the language they’re showing love in, you’ll at least recognize that they’re trying. Learning one another’s love languages encourages open communication, appreciation, and thoughtfulness.

2 – Let Go of Past Arguments

Every couple argues, but moving forward requires forgiveness and letting go of the past. When you continue bringing up past arguments, it’s a sign that you haven’t resolved the problem. Taking the time to address the issue so you can let go is essential to having a healthy relationship.

Without discussing issues, they continue to grow and can break down your marriage. Addressing issues as they arise can help you respect one another and move forward without continually bringing up past arguments.

Good things fall apart so better things can take their place.#datingafterdivorce

— Dating After Divorce (@after_divorce) August 15, 2022

3 – You Don’t Always Have to Be Right

When you feel like you must always be right, it can interfere with the health of your relationship. Your partner will be unhappy if you never admit when you’re wrong or agree to disagree. Let go of your urge to be right so you strengthen your marriage.

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates#datingafterdivorce #datinginyour40s #Divorced

— Dating After Divorce (@after_divorce) November 25, 2022

4 – Divorced Women Advise You Avoid Criticizing Your Partner’s Friends and Family

Criticizing the people your partner cares about will cause issues between you two. Avoid saying bad things about the people in their life, even if they complain about them.

He can vent but consider how you spend before you say something that might offend him. Instead, empathize with him without contributing to criticism. You should also never say bad things unprompted, as they’ll raise even more issues.

5 – Don’t Use Harsh Words

Saying harsh words to your partner can negatively impact your romance. Thinking before you speak can help you avoid saying something that’ll hurt your significant other. Criticism leads to resentment, which could cause you to get divorced.

6 – Divorced Women Know the Value of Sleeping Together

Making a habit of sleeping away from your partner can lead to disconnection. Cuddling up and sleeping together is a bonding opportunity that can strengthen your romance.

Along with sleeping together at night, you should also have sex regularly. Making love can help heal wounds and reduce conflict. It also shows your partner that you want and trust them.

7 – Find a Balance That Allows You to Choose Your Battles Without Stifling Your Feelings

You can say how you feel without creating an unnecessary battle. When your partner does something you don’t like, you can explain why it bothers you.

Then, they can learn about you and understand how and why you like something in a specific way. You can also ask for their help rather than getting angry that they didn’t offer it.

Sometimes, you can tell yourself that a situation isn’t that important and let it go without causing an argument. It’s all about finding a way to balance voicing your feelings and choosing your battles.

8 – Take Care of Yourself

Taking care of yourself reminds your spouse of the person they first met. Even as time changes your appearance, making yourself look nice can give them good feelings again. Do your hair, wear a nice outfit your partner likes, and put on some makeup if you like to wear it.

9 – Tell Your Partner When You Encounter an Ex

An essential part of a healthy relationship is having trust and open communication. When you encounter an ex, tell your current parent about it, even if it wasn’t a big deal to you.

You might receive a friend request on social media or run into them at the store. When you choose to keep it to yourself, it could backfire and look like you have something to hide.

Your partner might wonder about the secrecy and dishonesty, wondering if something is up between you and the ex. Bring it up casually and explain the encounter so they see you’re not hiding anything.

10 – Divorced Women Know You Should Communicate and Don’t Isolate Yourself

Communication is essential in a healthy relationship. You might feel like avoiding your partner and isolating yourself when angry. However, isolation only worsens the issue and doesn’t help find a resolution.

Instead, consider talking to your partner about why you’re angry or upset. Telling them what’s wrong gives you a chance to explain and listen. Rather than creating a divide that isolation causes, communication allows you to deepen your bond.

11 – Don’t Talk About Others or Compare Your Partner

It might seem harmless to say that someone looks good, has a nice style, or even that your partner looks better. However, saying these things can be confusing to your partner. It also might make them wonder why you’re paying so much attention to another person.

Comparing your partner to others is even worse because it makes them feel inadequate. Everyone is unique, and comparisons can be incredibly hurtful.

12 – Don’t Post Private Things Publicly

Some parts of your relationship should be kept private, and that means not sharing them on social media. It helps to discuss what you’re okay with sharing and learn your partner’s opinions.

Both of you deserve respect, including when it comes to social media. Avoid posting about fights, disagreements, annoyances, or sharing photos the other isn’t okay with. It’s destructive to your relationship and can cause irreparable damage.

13 – Accept Your Partner

You chose the person you want to marry, and now you must accept that. It’s unfair to become committed to someone and then ask them to change.

Whether they’re loud, silly, quiet, or unique, don’t try to change who they are. When certain things about your partner drive you crazy, make a conscious decision to focus on the things you love about them instead.

14 – Don’t Give Unsolicited Advice

When talking to your partner, you can offer support and listen to them. However, avoid talking to them as if you know what’s best.

You might offer unsolicited advice as a way to be helpful, but it often comes across as criticism. Likewise, giving too many corrections to your partner’s decisions can be detrimental. Not giving unsolicited advice even includes things like comments on their outfits and handling work issues.

15 – Put Each Other First

When you get married, you must be your spouse before anyone else. It means ignoring outside influences, like friends who talk badly about your relationship or partner. Putting each other first also requires prioritizing your partner over work or hobbies.

16 – Don’t Turn to Internet Strangers for Advice

One of the worst places to get advice is from strangers online. They don’t know you, your partner, or your relationship. Their advice doesn’t come from a place of caring, and they might tell you to do things they wouldn’t tell those in their personal life.

17 – Divorced Women Know the Value of Spending Uninterrupted Time Together

Take a break from your busy life to enjoy time together. Make the time just for the two of you, no matter what you’re doing. All that matters is putting your work and daily tasks on hold to connect.

During your time together, it’s essential to put down electronics. You don’t need to scroll your social media feed or respond to each text message you get. If it helps, consider leaving your phone in another room so you don’t get tempted to look at it during your time together.

18 – Make Sure Your Partner Knows You Love Them

Physically and verbally showing your partner that you love them can make all the difference. If you don’t make sure they know, they’ll likely begin to feel unloved. It could make them want to leave or get divorced.

Here is some advice from Lea, a marriage and relationship expert:

WIVES: You are perceptive, your husband is probably not. Don’t expect him to read your mind or to know what’s wrong with you. Just tell him clearly, and sometimes more than once. Dropping hints or expecting him to know will only lead to MORE frustration. Simply tell him.

~Lea

— Trey & Lea’s Stronger Marriages (@StrongMarriage5) January 9, 2023

19 – Let Them Help You and Make Decisions

While you might get tempted to take charge, you should consider letting them do it sometimes. You might feel more at ease doing it yourself, but it can eventually lead to resentment.

Ask your partner for their opinion, let them help you, and go to them to help with decision-making. A marriage is about a partnership and means being teammates throughout the journey.

20 – Don’t Threaten to Get Divorced When You Get Mad

You might get tempted to threaten divorce when an argument gets heated. However, doing so only makes the likelihood of separating more likely. Packing your bags or even suggesting you might do so is incredibly hurtful, and it’s not okay, no matter how angry you are.

Final Thoughts on Divorced Women Explain Marriage Advice Never to Ignore

This marriage advice from divorced women is helpful because it helps you understand what your partner needs and wants. While others couldn’t work it out, you can use their experience to build a stronger marriage.

Showing your partner that you love and respect them makes a difference. Spend time together and communicate so you can continue having a happy romance.

15 Ways to Reveal Love to Your Boyfriend (Without Saying A Word)

February 19, 2023 by Sarah Barkley

Telling your boyfriend that you love him is sweet, but there are other ways to show him. It is important to tell him how you feel, but it’s also essential to do things to reveal how deep your romantic feelings are.

Many think grand gestures or gifts are the best way to show love. However, many times the small things mean much more in a romance. Simple gestures are perfect whether you’re in a new or long-term relationship.

There are plenty of ways to tell your boyfriend how you feel without saying a word. These things can help you express yourself and build a healthy, happy relationship. If you’re looking for ways to reveal love to your girlfriend, you can read it in a separate article. Women, don’t hesitate to send it to your partner as a hint, either.

Romantic Ways to Reveal Love to Your Boyfriend

1 – Help Your Boyfriend Out

When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.

You can also try to anticipate his needs and resolve a problem before he realizes it’s come up. It might involve keeping a towel in the bathroom for him if you know he always forgets his. Simple romantic gestures to help him out will mean so much to him, and they don’t take much time on your end.

2 – Support Him

When your boyfriend strives for something they’re passionate about, you must be their biggest supporter. Encourage them to go after their aspirations and help them if you can. Don’t push yourself into their journey but let them know you’re there if they need you.

If you have a skill they could use, let them know. Or, you can be a sounding board for them to bounce ideas off.

Encouraging and supporting your boyfriend shows him that you want him to succeed. It also shows that you care about his happiness.

You should also support him through hard times. When your partner worries about something, ask without waiting for them to bring it up. As he talks about it, give him space to vent without getting preachy or offering unsolicited advice.

3 – Do Something Kind for Your Boyfriend

Doing kind things for your boyfriend without him having to ask will reveal your love. You can pick up his favorite snack, make his favorite dinner, bring him breakfast in bed, or leave him a thoughtful surprise.

Kind gestures will make him smile and show how much he means to you. It also proves that you know him well, remembering his favorite things.

4 – Make Time for Him

Spending quality time with your boyfriend is best to show him how you feel. If It’s been a while since you had alone time together, make it a priority despite how busy you might be. It sometimes involves skipping other things you’re interested in, but showing your love will be worth it.

Skipping things doesn’t mean you can’t do what you enjoy without your partner. Make time for those things, but don’t put your partner last and make him feel unwanted. You can also include him in your plans sometimes, allowing him to be involved in your life and interests.

You can find ways to make time for your boyfriend when life gets busy. Consider meeting up on your lunch break, stopping by his work, or commuting together. You can fit these things into a busy schedule, giving you time together despite anything else.

5 – Celebrate Who They Are

Making someone feel accepted and appreciated for who they are can show them that you care. It makes them feel understood, cherished, and safe. They’ll let their guard down and be themselves, knowing they’re in a safe space with you.

Tell him you love his quirks and make him feel better about his insecurities. You fell in love with him, so cherish every part of who he is.

6 – Give Your Full Attention While Listening

There’s a difference between hearing someone talk and listening to them. Listening to understand requires giving the person your full attention.

Pay attention, ask questions, and participate when your partner talks. Showing your partner that you care about them enough to listen and understand benefits the relationship.

Giving your full attention also helps you see your boyfriend’s body language to reveal more about their feelings. Put your phone down, close your laptop, and stop thinking about your problems. Listening to your partner is essential and meaningful and will likely mean more to him than anything else.

7 – It’s Romantic to Engage in Physical Contact

Loving and playful touching can remind your partner that you love him and strengthens affection. Hold his hand, hug, or cuddle to show him how you feel. Research shows that positive physical contact helps you stay calm, promoting safety and security.

8 – Spend Time with the People He Cares About

Your boyfriend had people in his life before you dated him. He wants his significant other to get to know those he cares about.

Accept invitations to spend time with his friends and family, and it’ll show him you want to be part of his life. It also shows that you’re falling in love as you embrace the people who know him best.

9 – Surprise Them with Fun Activities

Spontaneity brings excitement to a relationship, and surprising your partner deepens your connection. They’ll be excited when you surprise them with fun activities.

Consider tickets to see their favorite team or band, a visit to a special exhibit, or a long-weekend getaway. Your surprises can be fun or romantic, and either way will mean so much to your boyfriend.

10 – Ask About Their Life

When you ask your partner how they’re doing, be specific. Ask how their recent project is going or how they like their new job. You can also ask if they resolved an issue they were worried about or anything else that’s going on.

Asking a specific question shows that you care about them and their life. It also shows that you want to be part of their daily routine and have deep feelings for them.

11 – Show Public Affection (in a Tasteful, Romantic Way)

Public displays of affection don’t have to be over-the-top and make people uncomfortable. Holding your partner’s hand or giving them a little kiss are good options that show your partner you care.

Making public gestures ensures you don’t care who knows about your romance. It can reassure your partner that you’re committed to and love them.

12 – Send Random Messages or Leave a Note

Sending random messages to your boyfriend throughout the day shows him that you’re thinking of him. It’s a sweet way to reveal your love and only takes a few seconds. Don’t bombard him with messages; a funny GIF, cute emoji, or sweet message will make him smile.

Leaving a love note is sweet, too. Handwritten notes aren’t as common as they used to be and can be incredibly romantic. It shows that you fall in love as you think about them often.

Leave a cute note on your boyfriend’s pillow or somewhere else you know he’ll see it. It’ll be a nice surprise that makes his day and shows how you feel about him.

13 – Ask for Advice

You might not need his advice, but it’ll make him feel good if you ask. It shows that you value him and his opinion and want him involved in what you’re doing. Your desire to have him involved reveals your deep feelings.

14 – Take Care of Yourself and Encourage Your Boyfriend to do the Same

Taking care of yourself might sound selfish, but it’s not. It shows him that you want to be around to share life with him and don’t want him to experience grief from losing you.

Finding ways to reduce stress, improving your diet, and exercising regularly are essential to maintaining your health and well-being. Take time to pamper yourself because you must focus on yourself sometimes.

You can encourage your boyfriend to care for himself when you do the same for yourself. It’s hard to encourage him to do what he needs when you won’t take your advice. Suggest that he takes a day to relax and enjoy his hobbies or sleep in and relax for the day. He needs alone time to decompress and won’t always tell you.

15 – Show Appreciation and Tell Your Boyfriend What Makes Him Amazing

Telling your partner that you appreciate them can help you reveal your love. Be specific and tell him what you love about him and what makes him special. It’s also meaningful when you talk about your appreciation for him in front of others.

Your appreciation, praise, and compliments will help him see the positive things that make him different than others. It can also help him feel special, having a strong positive impact on your romance.

Final Thoughts on Hopelessly Romantic Ways to Reveal Love to Your Boyfriend

You have many options for revealing your love to your boyfriend. Telling him you love him is meaningful, but you must show him how you feel. Men need affection, and they want to know their partner loves them.

These ways to show your feelings can make all the difference in your relationship. It’ll strengthen your bond and build intimacy, allowing you to embrace a healthy romance.

10 Tips to Avoid Exhaustion As An Introvert

February 18, 2023 by Lakeisha Ethans

Introvert exhaustion, also known as social burnout, can occur when introverts spend too much time in social or stimulating environments. This leads to fatigue, irritability, and a decreased ability to function. As a result, introverts tend to recharge their energy by being alone or in small groups rather than in large, stimulating environments.

Introverts may get exhausted after being socially active because social interactions can be mentally and emotionally taxing. Introverts prefer quieter and less stimulating environments, and being in social situations for extended periods can be draining. In addition, being in a large group or participating in small talk can be overwhelming for introverts.

They may feel the need to be “on” and engaged constantly. As a result, they can become mentally and emotionally exhausted, leading to feelings of exhaustion. Additionally, introverts often rely on alone time to recharge their energy levels. When they cannot get enough alone time, they may become exhausted.

Introverts have a lower threshold for releasing the stress hormone cortisol than extroverts. Cortisol is released in response to stress and can cause physical and emotional exhaustion if the levels are too high for a prolonged period. If you are experiencing this, here are some tips to avoid introvert exhaustion.

10 Tips to Avoid Introvert Exhaustion

1. Set Boundaries

Setting boundaries is an essential aspect of avoiding introvert exhaustion. It involves setting limits on the amount of time you spend in social or stimulating environments and saying no to invitations or requests for social interaction when necessary. By setting boundaries, introverts can create space to recharge and rejuvenate their energy levels.

Clear communication is essential when it comes to setting boundaries. It’s especially important regarding the amount of time you can spend in social or stimulating environments. This can help others to understand and respect your needs and limits and can also help to avoid misunderstandings or conflicts.

2. Schedule Alone Time

Scheduling alone time is necessary for introverts and introverted individuals. It allows them to recharge and rejuvenate their energy levels. Alone time can include reading, meditating, journaling, exercising, or simply relaxing. During alone time, introverts can focus on their interests and hobbies and disconnect from the stimulation and demands of social environments. This can help reduce emotional exhaustion, fatigue, and irritability.

It is essential to schedule alone time regularly and to make it a priority. It can be helpful to set a reminder to schedule alone time and to be specific about what activities you want to do during that time. Creating a quiet space in your home where you can retreat when you need a break from social or stimulating environments can also be helpful.

3. Practice Self-Care

Self-care is an integral part of life, no matter if you are introverted, extroverted, or an ambivert. But it’s especially important for avoiding introvert exhaustion. It includes activities that help to nourish and rejuvenate the body and mind, such as exercise, meditation, and reading. By engaging in self-care, introverts can reduce feelings of fatigue, irritability, and a decreased ability to function.

Self-care refers to the practices and activities individuals engage in to promote their physical, emotional and mental well-being. It is essential to maintaining overall health and well-being and can help prevent burnout and emotional exhaustion. To practice self-care, you can engage in physical, emotional, and mental activities.

On the physical side, you can exercise regularly, eat a healthy diet, and get enough sleep. Emotionally, you can start Managing stress, practicing mindfulness and meditation, and engaging in activities that bring joy and pleasure.

4. Find Balance

Finding a balance between going out and staying in is essential for introverts to avoid feelings of isolation and emotional exhaustion. Both social interaction and alone time are significant for introverts, and it’s essential to find a balance that works for you.

Social interaction can provide a sense of connection and community, but it can also be mentally and emotionally taxing. Alone time, on the other hand, allows introverts to recharge and rejuvenate their energy levels.

Introverts need to find a balance that works for them. That way, they don’t feel overwhelmed by social interactions or isolated due to lack thereof. In addition, introverts tend to recharge their energy by being alone or in small groups rather than in large, stimulating environments. So, finding the balance between the two can be crucial for introverts’ well-being.

5. Avoid Overthinking

Overthinking can be a problem for anyone, regardless of whether they are introverted or extroverted. However, introverts may be more prone to overthinking because they focus on their inner thoughts and feelings. Overthinking can lead to mental and emotional exhaustion, which can consume a lot of mental energy and create stress and anxiety.

To avoid overthinking, engaging in activities that distract the mind, such as exercise, socializing, or pursuing a hobby, can be helpful. Additionally, practicing mindfulness and learning to focus on the present moment can also be effective in preventing overthinking.

6. Be Selective About Social Events

Being selective about social events can be beneficial for introverts. They may find socializing to be draining and in need of alone time to recharge. You should prioritize the most critical events, such as those with close friends or family. That way, you can attend the events that matter most while maintaining your energy levels.

It’s also helpful to set limits regarding how many social events you will attend in a week or a month. This can help you to avoid feeling overwhelmed and burned out. You can also consider the type of events you attend and whether they align with your introverted preferences.

If you enjoy small, intimate gatherings or one-on-one conversations, you may want to prioritize those events over large, crowded parties. It’s also important to remember that declining invitations is okay if you’re not feeling up to them. You don’t always have to be available for socializing.

7. Find a Support System

Having a support system of people who understand and accept your introversion can be very helpful in managing introverted exhaustion. These people can provide a safe space to recharge and relax and help you set boundaries and prioritize self-care. They can also help you navigate social situations and communicate your needs to others.

Additionally, having friends or family members who are also introverted can provide a sense of validation and understanding, which can be especially beneficial if you feel like you’re the only introverted person you know.

8. Take Breaks During Events

Planning and scheduling breaks during events can be an effective way to avoid introverted exhaustion. By thinking ahead and anticipating when you might need a break, you can proactively plan for those moments rather than waiting until you’re already feeling overwhelmed.

When scheduling your breaks, consider the type of event, the length of the event, and the level of social interaction. For example, if you know that a conference will be very social and you’re going to be in a lot of meetings, you might schedule more breaks throughout the day. You can also schedule breaks at regular intervals throughout the day, even if you don’t think you need them.

9. Learn to Manage Stress

Managing stress is a crucial way to avoid exhaustion for introverts and anyone else. When we experience stress, our bodies release hormones like adrenaline and cortisol, leading to physical and emotional symptoms such as fatigue, irritability, and difficulty concentrating. If stress is not managed, it can become chronic and lead to burnout and exhaustion.

By practicing self-care, finding alone time, and limiting exposure to over-stimulation, we can learn to manage stress healthily. Mindfulness practices such as meditation, yoga, or deep breathing can help introverts focus on the present moment and reduce stress. This can help to prevent stress from building up and leading to exhaustion.

Recognizing the signs of stress and taking action before it becomes overwhelming is also essential. If stress becomes overwhelming, don’t hesitate to seek help from a therapist or counselor. They can help you develop coping strategies tailored to your specific needs.

10. Communicate Your Needs

Communicating your needs is an effective way to prevent burnout and exhaustion. By expressing your boundaries and limitations, you can ensure you are not taking on more than you can handle. You can build stronger relationships with others and create a more supportive environment by expressing your needs.

As an introvert, communicating your needs may be more challenging because introverts tend to prefer solitude. They may find social interactions draining. However, it is still important to communicate your needs to prevent burnout and maintain healthy relationships. Sharing your needs as an introvert can be challenging because introverts tend to be more reserved.

When communicating your needs, be clear and direct about what you want or need. Avoid beating around the bush or leaving things unsaid. Give yourself time to think about your needs and how to communicate them before having a conversation.

Final Thoughts on Some Tips to Avoid Introvert Exhaustion

Introvert exhaustion is a common issue for those who are highly sensitive to social stimulation. Introverts tend to have a lower threshold for social stimulation and become easily overwhelmed and exhausted by prolonged social interactions or environments. They may find socializing and being in large groups to be mentally and emotionally taxing.

They need alone time to recharge their energy levels. Everyone has a unique level of introversion and extroversion. Some introverts may handle social interactions better than others, and some extroverts may need more alone time. To avoid introvert exhaustion, setting boundaries and prioritizing self-care is essential. This includes setting limits on social interactions, making time for solitary activities that bring you joy, and finding ways to recharge your energy levels.

Additionally, it’s essential to communicate your needs to others, whether it be asking for quiet time or expressing your preference for small-scale social gatherings. Remember, everyone’s experience with introversion is different, so it’s essential to listen to your own needs and be mindful of your limits.

UN Explains How the Ozone is Making a Recovery

February 18, 2023 by Kristen Lawrence

According to a 2022 assessment by a United Nations-backed panel of scientists, the ozone layer should fully recover within four decades. Due to international efforts to phase out ozone-damaging chemicals, the delicate part of the stratosphere has slowly started thickening. (The stratosphere is a layer of the Earth’s atmosphere). Experts stated that if current policies remain in effect, most of the world’s ozone layer should recover to 1980 levels by 2040.

However, the world’s polar regions will take a bit longer to see improvements. The ozone should recuperate by 2045 over the Arctic and by around 2066 across Antarctic regions.

The UN-backed panel of experts presented their findings at the American Meteorological Society’s annual meeting in January 2023. During the assembly, they applauded global policies to gradually eliminate 99% of banned ozone-depleting substances (ODS).

Scientists first discovered the harmful impact that refrigerants, aerosols, and solvents had on the environment in the 1980s. These products contain chlorofluorocarbons, or CFCs, that contribute to ozone layer damage. When experts first noticed the hole in the ozone, they sounded the alarm about these chemicals.

Due to their findings, nations around the globe united in adopting the Montreal Protocol in 1987. It’s the first international treaty in the history of the UN to achieve universal ratification. Considered by many as the most successful environmental action to date, the landmark agreement banned nearly 100 artificial chemicals.

Allowing them to remain in production would cause further ozone damage, exposing Earth to more of the sun’s harmful ultraviolet (UV) rays. Nearly 40 years later, scientists have observed significant improvements in the ozone layer in the upper stratosphere. Furthermore, since 2000, the Antarctic ozone hole has begun to shrink and thicken, both signs of the Montreal Protocol’s success.

Scientists Explain How Controlling Pollution Positively Impacts the Planet and Atmosphere

According to the UN Environment Program (UNEP), ozone deterioration would have accelerated tenfold by 2050 without the Montreal Protocol. Due to increased UV radiation, this would’ve resulted in millions of additional cases of melanoma, other cancers, and cataracts. Experts estimate that the international treaty saves about two million people annually from skin cancer.

Plus, phasing out these chemicals aids in climate mitigation since many ODS artificially warm the planet. From 1990 to 2010, the treaty’s policies reduced greenhouse gas emissions from banned substances by eleven gigatons a year.

“That ozone recovery is on track according to the latest quadrennial report is fantastic news. The impact the Montreal Protocol has had on climate change mitigation cannot be overstressed. Over the last 35 years, the Protocol has become a true champion for the environment,” said Meg Seki, Executive Secretary of the United Nations Environment Programme’s Ozone Secretariat, in a press release.

“The assessments and reviews undertaken by the Scientific Assessment Panel remain a vital component of the work of the Protocol that helps inform policy and decision makers,” she continued.

Amendments to Montreal Protocol Protect Ozone Layer

The recent report by the Scientific Assessment Panel confirms the treaty’s unprecedented positive environmental impact. In 2007, the UN adopted the Montreal Amendment to address hydrochlorofluorocarbons (HCFCs), potent gases used globally in air conditioning and refrigeration. Since they deplete the ozone layer and contribute to global warming, the Parties to the Protocol decided to accelerate the phaseout schedule of HCFCs.

Developed countries stopped using them in 2020, and developing countries agreed to eliminate them by 2030. Scientists estimate that the aggressive phase-out of HCFCs will avoid up to 0.5°C of warming by 2100 and over 80 billion metric tons of CO2 equivalent emissions by 2050.

An additional 2016 agreement, known as the Kigali Amendment to the Montreal Protocol, requires phasing out a group of substances called hydrofluorocarbons (HFCs). While HFCs don’t deplete the stratospheric ozone, they are potent greenhouse gases estimated to account for 7-19% of global CO2 emissions by 2050. The Scientific Assessment Panel said this amendment will prevent 0.3-0.5°C of warming by 2100 (this does not include climate impacts from HFC-23 emissions).

“Ozone action sets a precedent for climate action. Our success in phasing out ozone-eating chemicals shows us what can and must be done — as a matter of urgency — to transition away from fossil fuels, reduce greenhouse gases and so limit temperature increase,” said WMO Secretary-General Prof. Petteri Taalas.

Scientists Address Risks of Geoengineering to Control Climate Change

For the first time in their assessment published every four years, the expert panel investigated the possibilities of geoengineering. Many scientists have proposed injecting sulfur aerosols into the stratosphere layer of the atmosphere to deflect some of the sun’s intense rays.

Also known as stratospheric aerosol injection (SAI), spraying aerosols into the stratosphere would reduce global warming, according to experts. However, the panel warned that the unproven technology “could also affect stratospheric temperatures, circulation and ozone production and destruction rates and transport.”

In addition, other studies have found that stratospheric aerosol injection techniques could cause extreme weather, droughts, and lower crop yields. Not to mention, it would require global coordination to ensure successful deployment. Other experts have cited concerns over costs, technological limitations, and the potential impacts on human and animal life. However, more research is necessary to determine the safety and feasibility of solar geoengineering.

The panel of experts involved in the latest UN-backed assessment included the World Meteorological Organization (WMO), United Nations Environment Program (UNEP), the US National Oceanic and Atmospheric Administration (NOAA), the US National Aeronautics and Space Administration (NASA) and European Union.

Final Thoughts on the Ozone Layer Making a Recovery of the Atmosphere

Since the late 1970s and 1980s, scientists have warned about the unintended consequences of ozone-depleting substances (ODS) to the atmosphere. They said that if we didn’t phase them out, harmful levels of UV radiation would reach Earth’s surface due to the deteriorating ozone layer. Fortunately, the world united to sign the Montreal Protocol, a landmark agreement to ban chemicals that damage the ozonosphere.

Scientists estimate that the ozone layer will fully recover to 1980 levels by 2040 for much of the world. Polar regions may take a couple of decades to see pollution prevention strategies’ positive impacts.

Scientists Use VR Games to Diagnose ADHD

February 18, 2023 by Kristen Lawrence

ADHD, or attention deficit hyperactivity disorder, remains one of the most commonly diagnosed childhood neurodevelopmental disorders in the U.S. Children with the neuropsychiatric disorder may exhibit symptoms such as inattentiveness, impulsivity, hyperactivity, forgetfulness, and disorganization.

They might also have difficulties following instructions and sitting for long periods in class. A child with this mental health condition may experience frequent problems in school, like making careless mistakes on homework or interrupting the teacher.

Young boys get diagnosed with ADHD almost twice as often as girls, with the average age of diagnosis being seven years old. ADHD affects approximately 1 in 20 people under age 18, and about two-thirds of people will exhibit symptoms well into adulthood.

According to the National Institute of Mental Health, 4-5% of U.S. adults have ADHD. Experts estimate that 8.1% of adults aged 18-44 will experience ADHD at some point during their lifetime.

The typical course of treatment for adults and children includes a combination of medication and therapy. Lifestyle changes such as a balanced diet, exercise, stress management techniques like meditation, and proper sleep can also help.

To diagnose someone with ADHD, doctors refer to the criteria in the American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth edition (DSM-5). People with ADHD must show a persistent pattern of inattention, hyperactivity, and impulsivity over six months to meet diagnostic criteria.

Doctors only diagnose children up to 16 years old with ADHD if they exhibit six or more symptoms in the DSM-5. Adults 17 and older must show five or more signs to meet diagnostic criteria. However, scientists have discovered a surprising new method to diagnose children with ADHD: virtual reality (V.R.) games. In addition to detecting attention deficit disorder, researchers say the tool could have viable treatment applications in the future.

Scientists Use V.R. Games to Detect ADHD in Children

ADHD affects about 6% of children worldwide, a relatively small portion of the population. However, it’s an increasingly common condition due to environmental factors, poor lifestyle habits, technology use, and increased awareness of ADHD. In recent years, doctors have become more adept at recognizing ADHD symptoms in children, which could explain the uptick in diagnoses.

Still, doctors rely on subjective methods to diagnose ADHD, such as questionnaires, interviews, and behavioral observations. Sometimes these techniques don’t accurately portray how children handle everyday life, making a diagnosis difficult. However, a research team from Aalto University, the University of Helsinki, and Åbo Akademi University in Finland may have found a more objective ADHD diagnosis method.

The researchers created a virtual reality game called EPELI that can evaluate ADHD symptoms in children by replicating real-world situations. Then, they tracked the children’s eye movements in the V.R. game and utilized machine learning to detect differences in those with ADHD.

The study included 37 children with a prior diagnosis of ADHD and 36 in a control group. The children played EPELI along with a second game called Shoot the Target. In the second game, the player must find objects in the virtual environment and “shoot” them by locking their eyes on the target.

“We tracked children’s natural eye movements as they performed different tasks in a virtual reality game, and this proved to be an effective way of detecting ADHD symptoms. The ADHD children’s gaze paused longer on different objects in the environment, and their gaze jumped faster and more often from one spot to another. This might indicate a delay in visual system development and poorer information processing than other children,” said Liya Merzon, a doctoral researcher at Aalto University.

Both Children and Psychologists Can Benefit From EPELI

Project lead Juha Salmitaival, an Academy Research Fellow at Aalto, said the game could help motivate children and improve their attention span. “This isn’t just a new technology to objectively assess ADHD symptoms. Children also find the game more interesting than standard neuropsychological tests,” he says.

Salmitaival collaborated with Professor Matti Laine from Åbo Akademi University and Erik Seesjärvi, a doctoral researcher at the University of Helsinki and clinical neuropsychologist at Helsinki University Hospital (HUH), to bring EPELI to life. Neuropsychologists working in pediatric neurology and pediatric psychiatry at HUH have access to the game.

“Those who are interested can use EPELI as an aid in their clinical work,” says Seesjärvi. “The experience has been very positive. All of the neuropsychologists who answered a feedback survey after the first pilot said they had benefit from using virtual reality methods as a complementary tool in their work.”

Topi Siro, an Aalto graduate now working at Peili Vision Oy, led game development for EPELI.

“The game provides a list of tasks that simulate everyday life, such as brushing your teeth and eating a banana. The player has to remember the tasks despite distractions in the environment, such as a T.V. being on,” Siro said.

“The game measures everything: how much the child clicks on the controls and how efficiently they perform the tasks. Efficiency correlates with everyday functioning, whereas children with ADHD often have challenges,” he continued.

The V.R. Game Could Have Therapeutic Applications for Hyperactivity and Beyond

The researchers noted the potential for V.R. games to help treat hyperactivity or inattention in children in the future.

“We want to develop a gamification-based digital therapy that can help children with ADHD get excited about doing things they wouldn’t otherwise do. There’s already an approved game for ADHD rehabilitation in the U.S.,” says Salmitaival. Currently, the team is working with researchers at the University of Oulu to discuss treatment applications.

Linda Henriksson, a senior lecturer at Aalto University who participated in the study, also believes in the therapeutic possibilities of EPELI. “I see virtual reality as an interesting tool, because it can be used to precisely control what happens in the stimulus world while at the same time collecting information about behaviour in a natural situation,” said Henriksson, an expert in how the brain processes visual information.

In addition to detecting and treating ADHD, researchers have also suggested other potential applications for EPELI. They believe it could be a viable tool for assessing and measuring problems in planning activities for people with autism. It could also help detect language problems, brain trauma, adult ADHD, cerebral palsy symptoms, and memory issues in older people.

“Our partners in Geneva are studying aging-related diseases. Key opportunities on the horizon include early detection of Parkinson’s and Alzheimer’s diseases,” said Salmitaival.

The research utilized the MAGICS infrastructure, a collaborative virtual technologies project involving three major Finnish universities. The Academy of Finland, the Aalto Brain Centre, and other foundations helped fund the research on using VR to diagnose hyperactivity. The paper appeared in Scientific Reports on November 24, 2022.

Final Thoughts on Scientists Using V.R. to Diagnose ADHD

Scientists developed a V.R. game called EPELI to help diagnose ADHD in children. The game provides various tasks to children to assess their skills and detect ADHD symptoms. In addition, the researchers utilized eye tracking and machine learning to evaluate visual system development and information processing. They hope that EPELI can also treat ADHD and other conditions in the future.

Experts Explain 6 Reasons Why Monday Is a Perfect Reset Day

February 17, 2023 by Sarah Barkley

With Monday as the unofficial start of your week, it’s the perfect day to reset to stay productive and successful. It’s the best day to make beneficial changes in your life. You can turn your intentions into action and inspire a fresh start at the beginning of your week.

While Monday can be stressful if you have a busy schedule, you can shift your mindset and turn negative energy into action and positivity. It’s a chance to feel better and reconnect with who you are and what you want. The start of the week offers an opportunity to form better habits, helping you get closer to your goals and make the most of your days.

Many people dread Mondays because the common perception is that it’s challenging. Coming off of two days off from your schedule can be tricky. But it’s easier when you embrace it as a chance to reset. Here are some of the reasons it is a perfect reset day:

Why Monday Is a Perfect Reset Day

When you view Monday as a reset day, you can focus on turning your intentions into action. It’ll help you have a productive week without feeling burnt out.

1 – Helps You Begin and Maintain Healthy Behaviors

Research shows that only 11% of people dread Monday, and others view it as an opportunity to develop healthy behaviors. 83% of people surveyed thought the things they did on Monday would help them maintain focus on their health goals. Likewise, after indulging during the weekend, it’s the best day for returning to healthier choices.

When you engage in healthy behaviors first thing in the week, it’s easier to maintain them throughout the rest of the week. If you got off track on eating healthy during the weekend, restarting on Monday can help you lose or maintain weight long-term.

People are also more likely to quit smoking on Monday than on another day of the week. Likewise, exercising, stress management, and a positive attitude can help you maintain those things throughout the week. It’s the perfect time to start a new routine or make healthy changes in your current lifestyle.

2 – You’re Refreshed and Revitalized

Using your weekend to relax and recharge can help you go into Monday with a fresh mindset. It’s the only day of the week this is possible because the other weekdays don’t come directly after time off.

Take time for self-care and wellness on the weekend to reap this benefit. It’ll help you make beneficial changes and start your week with renewed energy. You might notice that you’re more invested in what you can achieve and new opportunities that arise.

3 – It Increases Productivity and is a Good Day to Get Ahead

When you start your week, it gives you a fresh chance for productivity. You can regain your focus and prioritize what’s necessary to reach your goals.

Likewise, a productive Monday can help you get ahead for the week. You can focus on accomplishing as much as possible to have an easier time later in the week. It’ll prevent you from feeling overwhelmed from squeezing too much into Thursday or Friday.

4 – You’re More Likely to Stick to Resolutions

If you set resolutions for yourself, it’s sometimes hard to stick to them. Using every Monday as a chance to recommit to the resolutions can make all the difference.

5 – It’s a New Emotional Beginning

Monday is a good day for an emotional refresh because you can have an open perspective starting the week. Even if you had a crazy weekend, you can restart and let go of anything that happened. You can practice self-forgiveness, self-compassion, and mindfulness, reminding yourself that you can begin again.

6 – You’re More Likely to Follow Through on Your Goals

Experts indicate you’re more likely to achieve your professional goals if you start making progress on Monday. It can motivate you to follow through until you accomplish your essential tasks.

How to Use Monday as a Reset Day

If you often dread Mondays, you can shift your mindset and embrace why it can be the perfect day to reset.

1 – Consider What Makes You Dread Monday

If your job makes you dread the beginning of the week, you might not be able to quit without having something else lined up. However, if it’s only a few aspects of your job that cause negativity, determine if you can change those parts.

2 – Determine What You Want to Accomplish

Make a list of what you want to accomplish during the week. It can include personal and professional tasks, implementing healthier habits, or finishing something else.

Once you know what you want, plan by outlining what it’ll take to reach your goals. Then, you can tackle as many of those tasks on Monday as possible. You’ll feel better about your progress and find excitement at the start of each week.

3 – Give Yourself Time

Your first reset might not go as well as you hoped. It might take a couple of weeks of intentions and aiming to make the beginning of your week the best.

Making a difference is a process, so continue setting intentions and working toward your goals. Progress will occur if you give yourself time and resist giving up.

4 – Celebrate all Wins, Even the Small Ones

Any progress deserves celebrating, no matter how small. It’s all impactful and helps you along your journey. Celebrating your wins is essential to sticking to your new habits.

5 – Have Weekday Highlights

It’s easy to live for the weekends, counting the days and hours. Living this way causes you to lose joy during the week as you only focus on work. Make a change to this mindset and find joy each weekday.

Consider going to the movies with friends, doing activities you enjoy, or focusing on self-care on Monday. It’ll help you remain hopeful and joyful throughout the week and gives you a reason to embrace the beginning of your week. Making it fun will also encourage you to do more of it each day, not just on the weekend.

6 – Limit Monday Meetings

Scheduling meetings on Mondays can cause you to dread the day. It also limits how much you can accomplish that day because you’ll be too busy to do anything meaningful. Limiting the meetings can help you get to the tasks that will help you start your week productively.

7 – Plan Your Monday Early and Prepare

The sooner you plan, the better off you’ll be. Consider the beginning of your week before you check out on Friday. It’ll help you prioritize the essential aspects and plan what it’ll take to finish your tasks.

When you plan your next week on Friday, you can go into the weekend with a clear mind for recharging. It also helps you feel like your week is complete, so you don’t spend time worrying during the weekend.

Aside from planning on Friday, consider preparing on Sunday night. Lay out your outfit for the next day, pack a healthy lunch, and find positivity in the coming week. Then, take time for self-care, including doing something relaxing that you enjoy and going to bed early for a good night of sleep.

8 – Focus on Positivity

When getting ready on Monday morning, focus on positivity and mindfulness. Repeat positive affirmations, listen to uplifting music, and do what makes you happy.

9 – Quotes For Monday Motivation

Remember these quotes when you need a gentle reminder.

“Success is to wake up each morning and consciously decide that today will be the best day of your life.” – Ken Poirot

You get to decide how each day will go, and it’ll help you get where you want to be. Remember that you’re in control as you start your week.

“Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.” – Michael Ely

This quote reminds you not to dread weekdays. It’s a fresh start and a chance for something amazing to happen.

“Give yourself permission to envision a big life, a happy life. Accept your greatness. Don’t settle! You didn’t come here to play small or make someone else’s dreams come true. You’re meant for everything that’s written in your heart, but it’s up to you.” – Kristen Butler

Reading this quote as you start your week can help you remember that you deserve the life of your dreams. As Kristen Butler explains, it’s up to you to make it happen.

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” – Germany Kent

What you do and think on Monday can affect your entire week. Give yourself the best chance for a good week by doing what will help you make progress.

Final Thoughts on Reasons Why Monday Is a Perfect Reset Day

Rather than dreading Monday, view it as a reset day. It can help you focus on your goals and be more productive early in the week. You can use it as a day to get ahead, limiting stress and making the rest of the week easier.

Remember why it’s the perfect day for a reset, and implement some methods of feeling good about it. You’ll notice positive changes in your life and find more contentment each day.

Dermatologists Explain How to Reduce Wrinkles Without Surgery

February 17, 2023 by Sarah Barkley

There’s nothing wrong with getting fine lines and wrinkles; it can even add character to your skin. However, you likely want to reduce their appearance if you’re like many others.

If you don’t like how the lines look, you don’t have to get surgery to reduce them. While surgery is an option for some people, many don’t like the idea. There are natural ways to remedy this sign of aging at home without permanently altering your body.

Aging is inevitable, but you can take steps and make lifestyle changes to reduce the appearance of fine lines. You can use these tips to make a difference and look younger.

How Wrinkles Form

Wrinkles are the fine lines that develop on your skin, specifically on the neck, face, arms, and hands. They’re a natural part of aging, which is why children’s skin looks much different than the elderly.

As you age, your skin loses elasticity because collagen production slows. It also becomes thinner and drier, making you more susceptible to wrinkles. This process often starts around the time you turn 25.

Aging isn’t the only cause, though, as wrinkles can worsen from many factors. These factors include pollution, sun exposure, facial expressions and muscle contractions, and lifestyle habits that you can easily change.

How to Reduce Wrinkles

While wrinkles are a natural part of aging, you have some control over the process. These methods can help you reduce the appearance and prevent new lines from appearing.

1 – Avoid the Sun or Protect Your Skin

Sun exposure is one of the biggest causes of wrinkles. Avoiding exposure is the best option, but if you can’t stay out of it, you should wear sunscreen. It will protect you from skin cancer while also slowing the signs of aging.

Consider sunscreen with an SPF of 30 and 50, even on cloudy days. The ultraviolet rays from the sun can penetrate clouds, so you shouldn’t skip sunscreen on those days. You can also protect yourself by wearing a wide-brim hat, light-colored clothes, and sunglasses with UV protection.

2 – Drink Plenty of Water

Your body needs water for almost all functions, which can help reduce fine lines and wrinkles. It keeps your skin healthy and hydrated, positively affecting the appearance of your skin.

3 – Don’t Sleep on Your Side or Stomach

Studies show that your sleep position can cause wrinkles. Sleeping on your side can increase the lines on your chin and cheeks. Laying on your stomach can cause a furrowed brow from the pressure it puts on your face.

You can reduce these effects by sleeping on your back instead. It limits the pressure on your skin and doesn’t push it in unnatural positions.

4 – Don’t Smoke Tobacco

Smoking cigarettes can quickly age your skin because it releases an enzyme that breaks down elastin and collagen. When these components break down, it causes your skin to wrinkle and become thinner because they’re responsible for elasticity and strength.

Nicotine in cigarettes also reduces blood flow and causes blood vessels to constrict. It limits oxygen flow and prevents nutrients from getting to your skin.

Additionally, the heat from cigarettes can cause or exacerbate wrinkles. The pursing of your lips can also cause premature wrinkling. A study comparing identical twins showed that the twin who smoked experienced more wrinkles than the one who didn’t.

5 – Eat Fish

Cold-water fish like salmon contains lots of protein, which is a building block for healthy skin. They also contain omega-3 fatty acids that nourish your skin and keep it plump. You’ll experience fewer lines and look more youthful.

6 – Increase Your Vitamin Intake

Aside from eating fish, you can increase your vitamin intake in other ways. Studies show that eating habits contribute to the appearance of your skin. Those who consume more red meat and unhealthy snacks have more wrinkles than those who choose healthier options.

Choosing foods high in anti-inflammatory or antioxidant properties is the best option. They increase skin elasticity and protect you from skin damage and premature aging. These options include:

avocados
green tea
flax seeds
olive oil
pomegranates
fruits and vegetables
soy

7 – Get Plenty of Sleep to Avoid Wrinkles

Getting enough sleep is one of the best ways to reduce the appearance of wrinkles. When you experience a lack of sleep, your body produces too much cortisol that breaks down your skin cells. With plenty of rest, your body will produce more human growth hormone (HGH), keeping your skin thick and elastic.

8 – Wear Glasses to Avoid Squinting

When you squint often, it overworks your facial muscles and causes wrinkles. If you need glasses, wear them to prevent grooves from forming beneath the surface of your skin. Wearing sunglasses outside is also a good idea because it prevents squinting from the bright light.

9 – Relax

Frequent facial tension can cause wrinkles, and learning to relax your face can help reduce them. If you often frown, tighten your lips, or scowl, finding ways to relieve stress and relax your face can make a difference. Consider these stress management techniques:

yoga
meditation
mindfulness
deep breathing exercises
regular exercise
journaling

10 – Use Alpha-Hydroxy Acids (AHAs) at the First Appearance of Wrinkles

AHAs are natural acids that remove the top layer of dead skin cells, helping to reduce the appearance of wrinkles. It’s most effective around your eyes and increases overall skin strength and firmness. If you use a strong AHA, it can even stimulate collagen production.

11 – Don’t Wash Your Face too Much!

Overwashing your face can strip it of moisture and oil that protects it from fine lines. Each time you wash your face, it strips a little more of the protection.

Your face needs moisture, and that involves natural barrier oils. If you use soap on your face, ensure it contains moisturizer. Otherwise, switch to using a facial cleanser because it has moisture to protect your face.

12 – Apply Vitamin C to Your Skin

Cream or serum with Vitamin C boosts collagen production and protects your skin from ultraviolet rays. It reduces wrinkles and other signs of again, including redness, inflammation, dark spots, and uneven skin tone.

Not all types of Vitamin C will work, however. Look for L-ascorbic acid for the best results.

13 – Moisturize Your Skin

Using moisturizer keeps your skin moist, minimizing the appearance of fine lines. It nourishes and hydrates, a necessity because your skin dries out as you age. Experts indicate that using a moisturizer with hyaluronic acid and vitamin C is the most effective for reducing and preventing wrinkles.

14 – Drink Cocoa

Cocoa with the antioxidants epicatechin and catechin can help reduce wrinkles in the following ways:

protecting your skin from sun damage
improving blood flow to skin cells
keeping your skin moisturized and hydrated
helping your skin look and feel smoother

15 – Use Retinoids on Fine Lines and Wrinkles

Retinoids, sometimes referred to as retinol, are one of the best anti-aging ingredients, and they come from vitamin A. They increase collagen production and plump the skin, reducing the appearance of wrinkles.

Retinoids can also increase skin regeneration and create new blood vessels, improving the overall appearance of your skin. Additionally, they can repair sun damage, improve skin texture, and increase hydration levels.

Start with a small amount to check your tolerance. Then, use it only every other day, or it can cause peeling.

16 – Idebenone

This chemical is a powerful antioxidant that can improve skin appearance after six weeks of regular application. Idebenone can reduce skin roughness and improve hydration, resulting in fewer wrinkles. It can also repair sun damage and other skin issues.

17 – Micro-needling

Also known as skin needling, micro-needling rejuvenates our face after being poked with a device with several tiny needles. It creates a small wound in the epidermis, the top layer of your skin. The wound heals quickly and triggers the production of new collagen and elastin.

18 – Chemical Peels

Using a chemical peel can dissolve imperfections by removing the top layer of your skin. With the top layer gone, it leaves room for healthy skin to grow, reducing wrinkles and other blemishes.

How Long Do These Methods Last to Reduce Fine Lines or Wrinkles?

The timeframe for how long each method lasts depends on which option you choose and the severity of your wrinkles.

Protecting your skin and practicing good skincare routines is a daily necessity. Likewise, you must maintain a healthy diet and stay hydrated regularly.

You can’t do these things once and expect results. It must become a habit to reduce wrinkles and maintain youthful-looking skin.

However, micro-needling and chemical peels last up to six months before the results fade. Focusing on healthy habits and skincare routines between treatments can help it last longer. The severity of your wrinkles also affects how long the treatment lasts.

Final Thoughts on How to Reduce Wrinkles Without Surgery

While wrinkles are a natural part of aging, you can reduce and prevent the appearance. You don’t need surgery to achieve results. Your daily habits can make all the difference, but you may have to make positive changes.

Focus on a vitamin-rich diet, staying hydrated, and protecting yourself from the sun. Avoid smoking, use your moisturizer, and consider other options for reducing wrinkles. You can make a change and notice a difference in your appearance.

15 Affirmations That Help You Heal From Heartbreak

February 17, 2023 by Sarah Barkley

Healing from heartbreak isn’t easy, although it’s inevitable in some relationships. Heartache might make you feel sad, frustrated, angry, or confused, and that’s okay. However, dwelling on negativity can hinder your healing process, and self-affirmations can help you shift away from that thought process.

Self-affirmations after a breakup can help encourage you to focus on positivity. You can use the phrases anytime throughout the day. They will help you focus on productive and encouraging thoughts that can help you move forward.

You likely want to heal quickly when you have a broken heart, but it doesn’t always happen that way. There’s no timeframe for healing, and everyone will experience a different journey. Affirmations can help you embrace the experience and learn from it as you heal at your pace.

While a breakup is emotionally challenging, it’s an opportunity for growth and new experiences. Repeating positive affirmations reminds you of the blessing you can find, even as you heal your heartache.

How Self-Affirmations Help Heal Heartbreak

A broken heart is one of the hardest things you can go through. You’ll experience pain and deep feelings that take some time and strength to overcome. Using affirmations can help you through the healing journey, but it doesn’t involve suppressing how you feel.

Positive phrases won’t make your emotions disappear or automatically create happiness. Instead, you’ll want to allow yourself to feel the good and bad as they come because it’s the only way to achieve healing.

You can use affirmations that help you focus on slowing down and allowing yourself to heal at your own pace. These phrases can also remind you that you are worthy no matter why the breakup occurred. They also encourage you to love yourself because you deserve time, care, attention, and compassion like anyone else.

Sometimes the negative feelings associated with a breakup can leave you feeling like you can’t do anything. You might not be motivated to work, may not have an appetite, and can often find yourself feeling lonely. Positive affirmations can help you accept your feelings without letting them hold you back in essential areas of your life.

Using affirmations helps you visualize yourself in a place of healing and happiness. Visualization can boost your mood and improve self-esteem as it reminds you of your greatness. Envisioning yourself in your desired situation can help you attract the life of your dreams.

How to Choose Affirmations to Ease Your Heartbreak

Your healing journey will change as you go along, and some affirmations will be best for specific parts. Read through the positive phrases and use the ones that resonate within you the most.

Choose different ones that fit your current feelings and mindset as your journey progresses. Since your situation constantly changes, it’s essential to shift the phrases you repeat so that they help you in every stage of your healing.

Fifteen Self-Affirmations to Heal Your Heartbreak

If you’re ready to shift your mindset and focus on healing, these affirmations can help you start. You can start with one or two and add more as you get comfortable.

1 – I am worthy of love and happiness.

No matter why your relationship ended, know you are worthy of unconditional love. You might forget your worth when hurting from a breakup, but you’re still deserving.

This affirmation can boost your mindset, helping you remember that you deserve love and happiness. Once you remember, you’ll want to love yourself the way you love others.

2 – I love and accept myself as I am today.

Love yourself the same way you care for others. You deserve your love as much as they do, and self-love can help you heal from your heartbreak. Take care of your mind, body, and spirit and experience continual growth.

3 – I am complete without a romantic relationship.

You don’t need a partner to complete you because you are whole as you are. This affirmation can help you find happiness as you remember you don’t need anyone to provide it.

You are enough, even when you feel miserable from heartache. This affirmation reminds you that you’re enough and can encourage you to focus on your individuality, strengths, and interests. You’ll begin trusting yourself as you see what you’re capable of on your own.

4 – I am focusing on self-love to heal my heartache.

Loving yourself is one of the best ways to heal your broken heart. Prioritize taking time for yourself, and use this affirmation to help you feel good about it.

You can put yourself before others as you heal, and prioritizing your needs is essential. Be compassionate to yourself like you’d treat a friend or loved one. Taking care of yourself will help you remain positive and embrace the learning opportunities from your breakup.

5 – I am letting go of things from the past that causes heartbreak.

Ruminating over bad times from the past can prevent you from healing. This affirmation can help you focus on the present, embracing your new journey. It also allows you to open yourself to new opportunities and experiences.

6 – I am stronger today than I was yesterday.

You might not always notice, but you get stronger every day. You got through yesterday, and you can do even better today.

7 – I am using this heartbreak as a new beginning.

While the end of your relationship is brutal, you can think of it as a new beginning. You can use it to do something new to improve your life. Now is the time for a fresh start with the knowledge of all you learned from your relationship.

8 – I am taking my time to work through the healing my heartbreak.

Be gentle with yourself as you heal because it takes time. You can’t rush the process, and it might take longer for you than it did for others.

Some days you’ll feel like you did little more than breathe, and that’s okay. Take your time and heal on your terms. You’ll have good and bad days and can handle them as they come.

9 – I trust that there’s something better for me.

This affirmation can help you believe everything will work out for the best. You’ll sometimes feel impossible, but repeating this phrase will remind you that happiness will come.

A breakup doesn’t mean you’ll never experience love again. Instead, it means that there’s something better for you that you haven’t discovered yet.

10 – I am healing and moving forward.

This affirmation can remind you that your heartbreak will pass, even if it’s not happening quickly. Everyone heals at different paces, and it isn’t something you can control.

Use this phrase to reaffirm that healing is occurring and you’re moving forward. This affirmation can encourage you when you feel like you’ll never find happiness again. It can also inspire you to accept new opportunities.

11 – I am learning to trust myself more each day.

After a breakup, you might be afraid to open up to people. You might question your ability to choose loving people who won’t leave. If you struggle with this, then this affirmation can make a difference.

12 – I feel a little better daily as I heal my heartache.

Heartbreak can make you feel miserable sometimes, but you can trust that you heal your heartache daily. This affirmation can make you feel like each day you get through is a step toward healing, helping you find peace and reassurance.

13 – I am feeling all my feelings of heartache and working through them.

While you might want to suppress your emotions, it won’t help you heal. It’s essential to allow yourself to feel, even when it’s uncomfortable. Once you process your feelings, you can let them go and move forward.

14 – I forgive my ex for the heartbreak I feel.

It’s easy to blame your ex for your misery, but it won’t help you heal. You will likely experience anger and resentment, too. This affirmation can help you forgive your ex and regain control of your feelings.

15 – I am excited to become the best version of myself.

When you’re in a relationship, you can’t spend as much time growing as an individual. In a relationship, you must put some time toward your partner that you could use for self-improvement.

Now that you’re single, you can put all that time toward self-growth. You can work on yourself and become who you want to be, not who you think you must be for a partner.

Final Thoughts on Self-Affirmations to Heal Your Heartbreak

Repeating daily affirmations can help you embrace your situation and work toward healing the heartache. You may not experience benefits immediately, but you’ll notice them with consistent repetition.

The best way to use these affirmations is to say them aloud, but it’s not the only way. You can also write them down or recite them in your mind. Self-affirmations for healing from heartbreak are beneficial for moving on. You can check out this article to learn other ways to reclaim happiness after a breakup.

10 Biceps Exercises to Melt Arm Fat

February 16, 2023 by Sarah Barkley

Melting arm fat is possible by doing regular biceps exercises. Not only does it melt fat, but it also results in toned arms and strengthened muscles. Melting fat can be tricky, especially when targeting specific areas. Luckily, you can try these biceps exercises to help you achieve your desired results.

There are many exercises you can try that target the biceps. However, you can’t do spot reduction. You must work out all muscles to burn fat and tone your body.

Identifying Your Biceps and Their Functions

The biceps are the two sections of muscles between your elbows and shoulder. They consist of a long and short head, but they connect at your elbow. Some of the functions of these muscles include the following:

Bending and extending your arm
turning your arms to make your palms face upward or downward
lifting and pulling
supporting the shoulder blade when carrying things

As you work on melting arm fat with biceps exercises, you’ll want to target different parts of the muscles. Doing a few of the workouts discussed below can help you get the most out of the exercise.

Ten Biceps Exercises to Melt Arm Fat

These biceps exercises can help you melt fat and experience toned arms. Toning and strengthening also help burn calories and lose or maintain weight. You can do these exercises at home, with some requiring no equipment and others needing dumbbells or resistance bands.

1 – Arm Circles

This exercise can help burn fat while toning and shaping your arms. You can use weights, but you don’t have to. Another option is to hold a water bottle in each hand while doing the circles.

Start by standing with your feet shoulder-width apart.
Extend your arms straight out to your sides at shoulder height.
Do ten to fifty small circles by rotating your hands forward.
Then do another ten to fifty small circles backward.

2 – Isometric Biceps Hold and Pulse

This exercise requires constant tension in a contracted position until it leads to muscle fatigue or burnout. Reaching muscle fatigue helps melt fat and strengthen or grow muscles. Isometric biceps hold and pulse requires two dumbbells.

Stand with your feet hip-width apart while engaging your core.
With your palms facing outward, place your hands at your sides while holding a dumbbell in each hand with an underhand grip.
Lock your elbows by your sides, and curl your arms to a 90-degree angle.
Keeping your arms at a 90-degree angle, squeeze your biceps while moving the dumbbells an inch back and forth in each direction.
Continue this exercise until your muscles get fatigued, making sure to keep your shoulder blades down.

3 – Biceps Curls with Dumbbells

With this exercise, you’ll need dumbbells or bottles filled with water. Here’s how to do it:

Stand straight with your chest up.
Place your arms at your sides with your palms facing forward, holding a dumbbell in each hand.
Keep your upper arms still while curling your weights toward your shoulders by bending your elbows.
Return to the starting position, and repeat the movements as much as possible.

4 – Crossbody Alternating Curl

Once you’re comfortable with the biceps curls, you can challenge yourself with the crossbody alternating curl. Here’s how:

Standing with your feet shoulder-width apart, hold a dumbbell (or end of the resistance band) in each hand at the front of your thighs.
Tighten your elbows to your ribs, and keep them there throughout the exercise.
Raise your right hand to your left shoulder.
Return to the starting position, and raise your left hand to your right shoulder.
Repeat this movement until your muscles get fatigued.

5 – Plank Up-Downs

This exercise targets your biceps, triceps, shoulders, and core. It helps melt fat and tone your muscles.

Place your palms flat on the floor and use your toes to hold up your lower body.
Your spine should be straight, your knees flexed, and your neck in a neutral position.
Shift your upper body support to your left palm, and make a fist of your right palm.
Bend your right elbow, and place your forearm on the floor. You can bend your left elbow a little if you need support during this movement.
Now, bend your left elbow and make a fist as you place that forearm on the floor. This position is the elbow plank.
Once you’re in the elbow plank position, return to the starting position by placing your right palm on the floor first. Then, place your left palm on the floor again.
Repeat the movements for at least three sets of ten reps.

6 – Wall Push Ups

Doing wall push-ups works your shoulders, lats, biceps, and triceps, whereas a traditional push-up only targets your triceps and core.

Stand about one to two feet away from a wall.
Place your palms on the wall, slightly more than shoulder-width apart, with your fingers pointed up.
Bend your elbows and move toward the wall until your chest and chin are close. Don’t move your legs as you change position.
Take a deep breath and exhale as you push your body away from the wall.
Move your body back to the wall, and repeat the movements for three sets of ten reps.

7 – Hammer Curl

A hammer curl requires two dumbbells, or you can hold water bottles in each hand instead.

Stand straight with your chest up, and hold the dumbbells at your sides with your palms facing your body.
Curl the weights toward your shoulders by bending your elbows and keeping your upper arms still.
Return your arms to the starting position.
Repeat these steps as often as possible, resting between reps if necessary.

8 – Chin-ups

This exercise targets your upper back and shoulders and is an intense workout for your biceps. You’ll need a chin-up bar or something similar that can hold your body weight.

Grab the bar with an underhand grip, keeping your palms facing you and your hands shoulder-width apart.
Hang from the bar with your feet crossed.
Then, bend your elbows, squeeze your shoulder blades together, and lift yourself until your chip is above the bar.
Hold yourself there for a moment before lowering yourself to the starting position.
Repeat the movement as many times as you can.

You might not be able to do a chin-up at first, or you might only accomplish one. That’s okay because you can build your strength and challenge yourself to do more as you get better.

9 – Curtsy Lunge with Biceps Curl

The curtsy lunge works more than just your biceps because it also targets your inner thighs and gluteus medius. Since it targets many muscles, it has quite a bit of fat-burning potential. It requires two dumbbells, but you can replace those with full water bottles.

Stand up straight, with your feet hip-width apart.
Pick up a dumbbell in each hand and let your arms hang at your sides.
Using your left leg, take a big step back and cross it behind your right leg.
Lower your hips by bending your knees until your right thigh is parallel to the floor. You should look like you’re bending into a curtsy.
Simultaneously, move your weights toward your shoulders by bending your elbows.
Return to the starting position by driving through your left foot and pushing off your right toe.
Do it five to ten times on the same side.
Switch to the other side, and repeat the movement another five to ten times.

10 – Biceps Curls with a Resistance Band

This exercise is slightly different when you use a resistance band, but it has the same effect. Here’s how to do it:

Place the resistance band beneath the arch of your food.
Grab each end of the resistance band with your hands at your sides, palms facing forward.
Tighten your elbows at your ribs while bending your arms until your hands reach your shoulders.
Lower your hands back to your sides, and repeat the exercise.
As you do this exercise, don’t bend your body. Your arms should be the only thing that moves.

Preventing Injury with Biceps Exercises

When you work out or exercise, avoiding injury is essential. Your biceps can be vulnerable to tears or injury, especially for middle-aged people. Some of the ways to prevent it include:

- - Choose weights that aren’t too heavy. You’ll know they’re too heavy if they cause you to lose control or overextend your arm.
  - Use fluid, controlled movements instead of jerky, sudden ones.
  - Do dynamic stretches before your workouts to loosen your muscles.
  - Use static stretching after your workout.
  - Follow proper technique and form.
  - Take time to relax and recover. Aim to do biceps exercises no more than three times a week.
  - Don’t do more sets than you can handle, especially if you plan on working those muscles often.

Final Thoughts on Biceps Exercises to Melt Arm Fat

If you want to melt arm fat while exercising your biceps, these moves are the way to go. Pick one or two to start, and switch them up occasionally. That way, you can see what you like best and determine what your body responds well to.

Remember to avoid injury because pushing yourself too far won’t help. It’ll only result in tears, injury, or missing out on exercise time while you recover. You can melt arm fat while toning your muscles, so stay dedicated to these as you work on making a difference.

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