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5 Ways to Live The Good Life You Deserve

June 18, 2016 by Power of Positivity

The life you’re destined for is the reason you were born and if you aren’t living that purpose right now, we have 5 ways to make you take charge of your destiny.

Are you living the life of your dreams? Do you feel fulfilled and whole-hearted? Or are there parts of your life that you wish you could change? If you are still wanting more from your life, here are 5 ways to live the life that you are truly destined for, starting right now.

5 Ways to Live The Good Life You Deserve

What makes up a life that you’re destined for? The deepest happiness you can imagine, a wonderful sense of purpose, and a peacefulness of spirit are all part of fulfilling your destiny. What will your life look like once you’ve made up your mind to live the life you’re destined for? Join the positive people who are taking control of finding their destiny.

1. Follow the joy

When something makes you smile or laugh, that is a huge clue that you are on the right track to live the life you dream of. Joy is something that we all want more of in our life so follow what makes you smile.

Bringing more of what you love to more people is one way the life of your destiny. However, it isn’t the only way. You may find that you get joy from hundreds of different things, and choosing one is not possible. Not knowing which joyful pursuit to follow is just fine; just keep smiling and attracting positive energy.

2. Don’t follow the fear

Too much fear can limit you and keep you from fulfilling your destiny. Fear is another emotional response that you need to pay attention to in the body, and not be overwhelmed by.

Rather than thinking of something as ‘to be feared’ think of it as something ‘to be explored once you’re ready.’ Ask yourself why you fear what you fear. Who taught you to be afraid of that? Facing fears when we’re ready leads us to challenge our outdated ways of thinking and opens us up to more possibilities.

3. Think bigger

Researchers in the journal Psychology studied people’s career choices and how they decided to follow their career paths. Some believed that they chose their career as a calling from Destiny and others said it was the best opportunity available to them. The scientists found that actual job happiness did not matter whether the people believed that the work was the achievement of their destiny or not.

Maybe your destiny was to have a family and a career but then what? More likely, you are destined to have a major positive impact on many people’s lives, no just those of your immediate family members. Ask yourself, what is the biggest positive impact that you can make during your life and consider pursuing that as a way to live the life that you’re destined for.

4. Act now

If you aren’t sure where to start or what your destiny is, just do something anyway, no matter how small. Acting is like dropping a pebble in a pond. What you do creates ripples that are sent out in waves of energy, and those waves put other things into motion for your destiny to be fulfilled. Start by doing something that makes you happy and the rest will follow.

When it comes to your destiny and your relationship, however, put things in perspective. Researchers studying the belief in destiny and your relationship partner say that ‘A belief in relationship destiny has been associated with people more quickly ending a relationship when problems arise, having shorter relationships when initial satisfaction is low, and longer relationships when initial satisfaction is high.’ If you’re in your relationship for the long-term, remember that relationships change over time and that you can still fulfill your destiny while being in a not-quite-perfect relationship.

5. Listen intently

The message that Destiny is trying to send you is being drowned out by all the rest of the noise that you encounter in your day. Sitting quietly with only natural noises is a great way to tune in to receive the message of what you are destined for.

Listen to the lyrics of music, meditate, play outside, and hear the voices of those around you. Sometimes the message from Destiny is a literal one from a person sent as a messenger to you. Sometimes your Destiny finds you with a chance meeting of a person who also shares your interests. Either way, you need to be out interacting with the world and the people in it in order to live the good life you deserve.

9 Signs Your Soul Has Been Here Before

June 18, 2016 by Power of Positivity

The concept of an old soul or a soul that has been here before comes from the idea of reincarnation or re-living a life cycle on Earth either as yourself or as another living being. The prior knowledge form your past lives may be stored somewhere in your memory, or maybe it is all forgotten.

Rebirth and reincarnation can happen even without death. For each major transitional phase of our lives, we transform into new selves. You may have suffered a particularly traumatic event, but survived to tell your story to others. In the process, you became a different person from who you were before.

Being reincarnated as a soul does not come with an instruction booklet. So with these signs, we also explain how to handle things differently once you know that you are an older soul.

9 Signs Your Soul Has Been Here Before

A British study on reincarnation beliefs in the journal Sociology says that ‘Belief in reincarnation ‘ coming back time and again in different bodies ‘ characterizes Hinduism, Sikhism, Buddhism, and many tribal religions. However, many who follow Judaeo-Christian traditions disregard the belief. Numerous surveys, however, find that around 20 percent of the population of Western countries answer ‘Yes’ to the question ‘Do you believe in reincarnation?’

1. You tolerate suffering better than other people

With reincarnation, ‘the ultimate aim is to get off the wheel of suffering altogether: to be an embodied self,’ say the British researchers. When you handle pain and unhappiness better than those you know, it is a sign that your soul has been here before.

2. You can remember your past lives

A hypnotherapist can help you with uncovering repressed memories, but few therapists will identify that the experiences you remember are evidence of a past life. More often a therapist is helpful in ‘assisting the client to become happier with their present self than making philosophical claims about past selves’ say British reincarnation researchers.

Tina Turner recalled being an Egyptian queen and artist k.d. lang has said that she is the reincarnation of singer Patsy Cline. Past life memories are often related to a powerful emotion, such as fear. If you have a strong fear response, question why you feel that way and if that feeling may have been a sign that your soul has been here before.

3. You no longer feel that time is important

If it’s true that time heals all wounds, you have done plenty of healing when your soul has been here before. British researchers say ‘North Americans who embrace the Hindu concept of reincarnation usually fail to grasp the Hindu horror of time and have difficulty distinguishing the Atman, the divine essence of consciousness, from their everyday, time-bound sense of self.’ You are very patient because you have plenty of time to get things right, in this lifetime or the next one.

4. You feel out of place but you can handle it

Unexplained feelings, phobias, or not feeling like yourself in your own body are uncomfortable feelings that might be a sign that your soul has been here before. Researchers in the journal Medical Hypotheses looked at children with gender identity disorder, unusual play behavior, and other unusual childhood activities and they concluded that looking at the possibility of previous lives might help explain some unusual behavior patterns for these children.

You may have noticed your unusual attraction to cultures, places, or people that you had never experienced before, and these interests may have begun early in life. As an adult, your choices and preferences may mean that you are influenced by the fact that your soul has been here before.

5. You use the Law of Attraction to get what you want

As a soul who has been here before, you know that using the law of attraction gets things done for you and you use this knowledge to your advantage, often surprising people with how easy it is for you.

6. You are self-aware

You can hear your every thought before your mind says it. Your senses are wide open and receiving all of the incoming information around you. You can feel the breath within your body, your pulse, and the impact of your foot against the ground. You know your emotions and take control by responding, rather than reacting to things.

7. You have excellent intuition

You’re in tune with your gut reaction because you’ve had more practice with it as an old soul. You pick up on the smallest details, body language and facial expressions. As a result, you know what’s going on inside people’s minds. You can make better decisions than others because your soul has been here before.

8. You are more empathetic

Your soul knows what it is like to suffer, to grieve, and to worry, and so you feel an easy connection to others who are suffering. You are available to friends and family members who are going through difficult times. You stretch yourself to be available to support community members who are struggling emotionally as well.

9. You act with a larger perspective in mind

People may say you are environmentally minded but you can’t help it because your soul has been here before. You care for the planet more than others because you know that you might come back to it again in your next lifetime.

(C)Power of Positivity, LLC. All rights reserved

6 Things You Should Always Expect From Your Partner

June 18, 2016 by Power of Positivity

There are times it’s hard to know what you should be expecting from your partner. No one wants to be seen as pushy, nagging, and full of assumptions. Expectations can damper unity because relationships need space to grow in trust and support. But, there are some things that are uncompromising in loving relationships. There are things that should not be excused when you are building a life with your partner.

Here are 6 things you should always expect from your partner:

1. Time.

It goes without saying, that time is important to build a relationship. It’s not so much quantity as it is quality. You can still have separate interests, friends, and hobbies. You are not asking for every waking moment, but you do have the right to desire precious time together. In our busy fulfilled lives, time seems to be a expensive commodity. When you love someone, time is not an issue. You want to spend time with that person who brings you joy. You make the time to have fun, communicate, laugh, and include them in activities that bring you both closer together. It’s in those precious moments that we thrive because we feel good by the another person’s presence. If you have to pursue your partner for time, you must ask yourself what you are getting out of the relationship.

2. Respect.

In order to be respected, you must show respect. Boundaries are part of respect. By respecting each other you are showing your worth. When you do something wrong, apologize and show your mistake. Integrity and dignity are important in loving relationships. You are two individuals joining with all your past traumas and experiences. You are bringing with you habits, stories, and baggage. It’s important to set limits to what you will tolerate. Respect brings awareness, choices and a healthy balance. In an article for Psychology Today, Dr. Peter Gray shares his thoughts about respect and love:

“Love brings bliss to both types of relationships, but only if tempered by respect. Love adds joy and provides the emotional bonds that help carry the relationship through hard times. The attachment aspect of love is even more valuable in our relationship with our spouse than in that with our children, because marriage, at least in principle, is forever.”

3. Intimacy.

Intimacy is deeper than sexuality. Intimacy requires emotional closeness and trust. It’s about sharing and accepting your partner’s feelings to the innermost degree. Intimacy allows for vulnerability to be present without judgment, criticism, and abuse. Without intimacy, there is not much of a meaningful relationship. Even the word sounds as if saying “into me you see.” Cognizance and affection are required to truly know one another. It’s not just in the touching, exploration of bodies, but the wholehearted release of emotions. This is when your mate knows you and still loves you. Just like making time for date night, or talks on the phone, there has to be moments of pure intimacy that help enrich and grow your relationship.

4. Compassion.

We have highs and lows in relationships, but there should always be a balance of understanding in order to connect with each other. Being compassionate and empathetic to what is important to you and your partner is important. It’s a give and take. Being compassionate also means forgiving any wrongdoings that have been misinterpreted. Healthy relationships are built on trust.

In an article called Empathy and Compassion – Essential for Loving Relationships, Dr. Margaret Paul expresses that “When both partners tend to shut down their compassion in conflict, then their conflicts rarely reach satisfying resolution. Difficulties also come up in relationships when one person maintains more empathy and compassion than the other, especially during conflict. If one person is able to maintain his or her compassion for the partner even when angry or upset, but the other person shuts down his or her empathy and compassion when angry, this creates an imbalance in the relationship. The more compassionate person may end up feeling abused by the interaction, and may also be the one who usually opens and takes responsibility for patching things up.”

5. Loyalty.

It goes without saying that without loyalty there isn’t much of a relationship. Trust, honesty and loyalty are foundations for a healthy-supportive relationship. If you can’t trust the person who is supposed to have your back, who can you trust? There is nothing more meaningful than two consenting adults knowing that they can be faithful to each other. If you are experiencing distrust, jealousy, insecurities, and other negative aspects in your love life, you need to ask why? Distrust causes detrimental effects in self-esteem and worth matters. You should expect your partner to be completely honest with you about his intentions in the relationship. If this doesn’t match with your ideals, then you must be honest with your feelings and what you are willing to tolerate.

6. Love.

How do you define love? What do you feel when you say the word? A relationship without love is no relationship at all. There is no commitment. Love defies every one of the other five suggestions. You demand love because that’s what transforms us in a relationship. There are a million ways of loving, and it’s not just in saying, “I Love You!” Everyone has their own definition of love, but you must find the partner who comes closest to your definition. You should expect nothing less than the openness, support, respect, time, trust and connection.

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ C.G. Jung

5 Behaviors That Cause Drama (And How to Avoid Them)

June 16, 2016 by Power of Positivity

When you think about some behaviors that you have seen from overly dramatic people, you may picture someone making a scene in a public place. Their behavior is so inappropriate that it is both embarrassing and funny, especially to others who are watching the scene. When you are the person involved in the drama, the humor is less obvious.

The dramatic people in your life can be the ones you most want to avoid due to their embarrassing behavior. But sometimes you have to interact with them. Let’s look at five common behaviors of overly dramatic people and also how you can look for these in yourself and avoid having them.

5 Behaviors of Dramatic People (And How to Avoid Having Them)

Dramatic people seem to like being emotional, but the truth is, their emotions are shallow and superficial. They want people to notice how upset, frustrated, sad, or anxious they are and to come to their rescue. Don’t fall for the trap too easily. Make sure you recognize the five behaviors of dramatic people and how to avoid behaving that way yourself.

1. Dramatic people might display aggressiveness or depression

Self-aggression, picking at skin, pinching, hitting or punching walls, hitting the floor like a child are all aggressive actions that involve physically aggressive and inappropriate behavior.

Aggressive behavior tendencies can be dangerous for those who are around the dramatic person. Avoiding the dramatic person, especially if they have displayed this behavior before is probably best when they are having an outburst.

Severely overly dramatic people can suffer from a mental illness that may require hospitalization to prevent them from harming themselves for attention. In one study, overly dramatic people who had been admitted to a psychiatric hospital were diagnosed with Hysterical Personality Disorder when they exhibited behavior that is described as aggressive, uncooperative, or attention-seeking.

In the same study of dramatic psychiatric patients, 60% of the psychiatric patients who had Hysterical Personality Disorder had symptoms of depression as well. Again, this emotion is likely a display for the benefit of keeping your sympathy focused on them.

2. Embarrassing behavior

Attention-seeking dramatic people will act out in ways that attract the most attention to themselves. By being loud or obnoxious, they turn heads, which they seem to love doing. When we think of the behavior of a dramatic person, we sometimes say they are being a ‘Drama Queen’ due to our typical biased tendency to stereotype women more often than men as acting this way.

More often, women are likely to suffer from behaving like a dramatic person, at least as far as the number of clinical diagnoses for mental health issues are concerned. But a recent report found that there was a definite sex bias when these disorders were diagnosed. ‘Mental health professionals tend to label men as antisocial personalities and women as hysterical personalities, even when these patients have identical clinical features.’

3. Childishness goes along with dealing with dramatic people

Throwing a temper tantrum is what this looks like when you see a dramatic person behaving inappropriately. Dramatic people behave that way because, well, they always have for their whole lives. Childish behavior never stopped for these people and they never became fully formed adult people.

If you think you may have thrown a tantrum or acted childish in other ways, think about your family members who may have taught you that behaving this way was how to get what you wanted. Seek counseling to deal with any residual issues from your childhood that are still showing up in your personal life.

4. Acting like everything is the end of the world

Catastrophizing is one behavior of a dramatic person. If every day has something ‘horrible,’ ‘terrible,’ ‘awful,’ or ‘tragic’ in it, then you may be a person who is prone to being overly dramatic.

Dramatic people can also be overly dramatic on the positive side where things are ‘Fabulous’ all of the time too. They tend to run to extremes and you can usually recognize this behavior by what they post on social media.

When people say, ‘Oh it’s not that bad’ to you, take it as a sign that you may be behaving like a dramatic person. Limit the extremes that you talk about, both aloud to others and in your own head.

5. Dramatic people exhaust you

After speaking to a dramatic person, you feel drained of your energy. There is no energy vampire quite like a dramatic person and they know how to suck a lot of energy. A dramatic person thrives on the energy of others and if you don’t give it to them, they will take it.

Final Thoughts on Dealing with Dramatic People

A dramatic person pulls you into their drama saying how they can’t handle the current situation. They convince you that you ‘have to’ do this or that for them. Use one of your power words and just say ‘No.’ Don’t let them trigger an emotional response or bring anxiety to your life.

These Things Happen To Your Body When You Don’t Get Enough Sun

June 16, 2016 by Power of Positivity

Many people seem to avoid the sun due to a fear of skin cancer, but not getting enough sun could possibly do even more damage than sunbathing for hours at a time.

When we lived closer to nature, we would spend hours a day in the sun doing activities such as gardening, harvesting fruits and vegetables, hunting for food, working on shelters, etc. Nowadays, we barely spend any time outdoors since most of us work office jobs and can’t get away to spend adequate time in the sun. Most people don’t realize the toll that this takes on their health, as the sun provides vital nutrients and helps to keep our bodies functioning properly.

These Things Happen To Your Body When You Don’t Get Enough Sun

Recent research from Stanford shows a strong correlation between the growth of breast tumors in mice and a lack of Vitamin D.

“Although much more research needs to be done, research from our lab and others suggests that people at risk for breast cancer should know their vitamin D levels and take steps to correct any deficiencies,” said Brian Feldman, MD, PhD, assistant professor of pediatrics.

While their study mainly focused on mice and mouse cells, the researchers discovered that in a small study of 34 breast cancer patients, their levels of Vitamin D inversely correlated with the levels of ID1 protein in their tumors. They also found that a Vitamin D metabolite directly controls the expression of the ID1 gene in the breast cancer cells.

In one of their studies, the researchers found that mice given a diet deficient in vitamin D developed sizable tumors an average of seven days earlier than the other mice, and after six weeks, the tumors grew to a significantly larger size in comparison to the mice who had sufficient Vitamin D levels.

“Our study shows that a deficiency in vitamin D levels, or an inability of tumor cells to respond appropriately to the presence of vitamin D, is sufficient to trigger non-metastatic cancer cells to become metastatic,” said Feldman. “It’s enough to significantly accelerate tumor progression in our mouse model. Further studies are warranted, but this direct association between vitamin D levels and ID1 expression is very interesting to us.”

In another study published in the Journal of Internal Medicine that included 29,518 Swedish women, researchers found that over the course of 20 years, the women who had more sun exposure had a longer life expectancy, as well as decreased risk of developing heart disease and cancer.

While more research needs to be done on this subject, this study suggests that Vitamin D could stave off dangerous diseases and even prolong life. Of course, laying out in the sun for hours at a time can damage your health considerably, but this research implies that avoiding the sun might do even more harm than being exposed to UV radiation for extended periods of time.

In another study published in the same journal, researchers found that women who avoid sun exposure have twice the likelihood of dying compared to women who get adequate sun exposure.

SunshineVitamin.org says, “Humans make 90 percent of our vitamin D naturally from sunlight exposure to our skin–specifically, from ultraviolet B exposure to the skin, which naturally initiates the conversion of cholesterol in the skin to vitamin D3.”

While you can obtain Vitamin D in some foods, such as mushrooms, it will never replace the large amount you can absorb directly from the sun. We have an ever-growing number of mental and physical diseases in this world today, and we get less sunlight than ever before. So, maybe we all just need a little more sun in our lives in order to heal.

You don’t need much sunlight per day in order to get an adequate amount of Vitamin D – just going for a walk for 30 to 45 minutes can do wonders for your mental and physical well-being! Unfortunately, many people suffer from a Vitamin D deficiency today due to inadequate sunlight, as we spend more time indoors than ever before.

For more information (and inspiration to get more sunlight), check out this video below to find out what would happen if you stopped going outside!

(C) Power of Positivity, LLC. All rights reserved

9 Signs You Love Your Partner “Too Much”

June 16, 2016 by Power of Positivity

When you fall in love, your partner becomes the center of your universe. You think of that special someone all day long, sending texts, messages, and showering them with affection. Sometimes the giving becomes overwhelming for that person. Contrary to all the chick flicks, romance novels, and stories out there, loving someone “too much” can hurt a relationship.

Here are 9 signs you love your partner “too much:”

1. You have put them on a pedestal

It’s wonderful to fall in love and put your partner in the shining light. Another thing is to put them up on some pedestal at all times. While your partner will enjoy this in the beginning (who doesn’t like attention), it can turn on you later on. No one wants to be seen as perfect. It’s hard to live up to that. When you show too much attention, it can be exhausting. It’s a real turn-off. For one, your mate might feel as if he/she is being rushed into something that doesn’t feel right at the moment. In some cases, your constant adoration can just fuel an-already-big ego. Love takes time to grow.

2. You have put yourself last

When you put someone first, you are obviously forgetting about you. If you are constantly thinking about your “one” and not taking care of you first, you have jumped into obsession. You must take time to do those things you still enjoyed before this person entered your life. Make time for you to keep doing your sports, hobbies and other interests. Your mate will appreciate you giving him or her that time as well. Eventually you can both find interests to share together.

3. You have abandoned your friends

The worst thing you can do is abandon your support group of friends. You can incorporate your relationship with your friends and his/her friends as well. You don’t have to alienate from all those who have been there for you in the past just to make this person yours alone. If you are only contacting friends when your partner isn’t around, your friends will eventually lose interest in you.

4. You have put your goals on hold

When all that you’ve worked for comes to a halt for another, you have lost yourself. You can’t appreciate your partner’s goals unless you continue with yours. A healthy relationship requires the giving and sharing of plans, goals, and dreams. If it’s one-sided, there is an imbalance that can turn toxic quickly. You contribute as much as your counterpart. Don’t put his or her needs way ahead and forget all the things that have brought you to this point. You matter!

5. You smother them

Love is about respect and requires no insecurities. Smothering is a sign that you fear losing this person. You will go above and beyond to make sure this person knows how much you love him/her. Loving someone is allowing them to be who they were before you came along. They need to still partake in their other activities. When you smother, you are sucking the air out of the relationship. It’s great to get texts and sweet cards, but when it becomes a bombardment of those things, the person might lose interest. Keep it simple!

6. You entice them with sex all the time

You enjoy making love, but when you start using sex as an escape to entice your partner, you are not being honest. Sex is an amazing form of bonding, but to use it as a weapon is toxic. Addiction can lead to other destructive behaviors. Giving into sex can lead to feelings of being used. Also, using sex to fix an argument, or blindside your partner, is malicious. Making love is a natural act of relationships. Using it for everything can lead to feeling used later on.

7. You are jealous of everything.

True love is secure. There is no chances of cheating when there is respect and trust. But, if you are constantly checking your mate’s phone, emails, social media and pockets, you have a serious obsession. This is bordering on a personality disorder. You cannot expect your partner to be questioned all the time. Eventually he/she will leave. Nothing says disaster more than a jealous mate. Jealousy displays a sign of pure desperation.

8. You try to control everything

Micromanaging in a relationship is not showing trust. It’s a behavior that stunts growth. Relationships are made up of partnership, giving and taking, sharing, and deciding together. If you are the one making all the decisions, your partner will eventually get tired of this because he/she will feel that their opinion is being bulldozed. Psychologists at the University of Cumbria, led by Dr. Elizabeth Bates, questioned 1,104 young men and women to determine aggression and control in relationships. In conclusion, women have become the more aggressive and controlling subject in a relationship, whereas years ago, the women were submissive and victims to the abuse.

9. You are constantly showering with gifts

We all like to feel special, and receiving gifts is delightful. However, when you are the only one giving, it becomes too much. It’s not a sign of love. It’s a sign of insecurities. Over pampering becomes a smothering act. You can suffocate your mate with too much of anything. Giving of yourself is just as important as material things. You can slowly show your appreciation with small things.

Too much of anything is unhealthy. You begin to scare people off because most folks don’t handle the overwhelming response. Rushing into anything is a sign of past traumas and desperation. Take your time. Allow love to grow in a healthy manner.

(C)Power of Positivity, LLC. All rights reserved

If Your Intuition Feels Blocked, This May Be Why…

June 16, 2016 by Power of Positivity

Does your intuition feel blocked often, like you don’t know what decision to make or where to turn next? It feels as though you can’t get a clear picture on the future, like you don’t know your vision or purpose in life. Or, you may also feel that you can’t get out of the daily grind or see the bigger picture for your life.

You just feel a bit lost and disconnected from yourself, and may reject all spiritual notions simply because you cannot see past the mundane chores and responsibilities of daily life. If this sounds like you, you might have a blocked third eye chakra. The third eye chakra, or the sixth chakra, is located between the eyebrows, right above the bridge of the nose. This chakra represents the combination of all the chakras below it, and allows us to use our vision and intuition to bring positive change and momentum into our lives.

Below, let’s talk a bit more about the third eye chakra, and what you can do to get it unblocked.

IF YOUR INTUITION FEELS BLOCKED, THIS MAY BE WHY…

The Sanskrit name for the third eye chakra is “Ajna”, which means “command” or “perceiving”. It literally represents all the elements in their purest form, a culmination of all the energies of the chakras. We can infer from the Sanskrit name that this chakra can help us to take charge of our lives by trusting our intuition, or highest self.

Characteristics of the third eye chakra:

Vision
Intuition
Perception of subtle dimensions and movements of energy
Psychic abilities related to clairvoyance and clairaudience especially
Access to mystical states, illumination
Connection to wisdom, insight
Motivates inspiration and creativity

Ultimately, the third eye chakra represents our ability to trust that voice telling us where to turn next, and to use our natural talents to progress in this world. The third eye chakra blends the functions of all the chakras below it. When balanced, we will feel the subtle energies of the universe guiding us along and enabling us to pursue our highest vision for our lives.

A second function of the heart chakra deals with balancing our natural biorhythm, as it sits right in front of our pineal gland, which helps to regulate sleep and wake times.

SIGNS OF A BLOCKED THIRD EYE CHAKRA:

A blocked third eye chakra can make you feel unexcited and disengaged from life. It can also make you feel as if you have no purpose, and can’t get out of the daily grind even if you tried. Being out of sync with the third eye means that you have either an underactive or overactive sixth chakra. You either feel too in-tune with the current reality, which therefore depresses you, or so disengaged from the world that you get lost in fantasies and visions in order to escape. If you have an overactive third eye chakra, you have a hard time separating reality from fantasy.

The following are symptoms of an imbalanced third eye chakra:

Feeling stuck in the daily grind without being able to look beyond your problems and set a guiding vision for yourself
Overactive third chakra without support from the rest of the chakra system may manifest as fantasies that appear more real than reality, indulgence in psychic fantasies and illusions
Not being able to establish a vision for oneself and realize it
Rejection of everything spiritual or beyond the usual
Not being able to see the greater picture
Lack of clarity

A blocked third eye chakra can seriously affect your motivation and zest for life, which will lower the vibration of all your other chakras. A third eye chakra blockage can make it difficult to see the meaning in life, and feel grateful for the experiences that you have during your time here. This blockage usually means that some of your other chakras have blockages, as the energy of these moves upward through the third eye and ultimately through our crown chakra. Upon opening this chakra, you will find that you regularly have visions and can see beyond this earthly realm into the higher dimensions. You will trust yourself more and make decisions based on that “inner knowing.”

Some common physical symptoms of blockage include:

migraines
sinusitis
seizures
poor vision
sciatica
insomnia
high blood pressure
compromised immune system

EMOTIONAL SIGNS OF THIRD EYE CHAKRA BLOCKAGE

delusions
depression
anxiety
paranoia
vivid dreams
nightmares
skeptical of everything

An imbalanced third eye chakra can lead to two extremes; either being so consumed with the negatives in this reality that you feel depressed, or feeling disillusioned and lost in fantasies. If you feel that you have a blocked third eye chakra, read on to find out how to clear this blockage so you can live from your intuition and feel comfortable with listening to your higher self.

WHAT TO DO ABOUT A BLOCKED THIRD EYE CHAKRA

Clearing the third eye chakra involves a lot of energy healing and learning to listen to what your heart truly wants.

A few beginner steps to clear the third eye chakra include:

Let go of the ego. Learn to live from compassion, understanding, and the energy and vibration of love. Forgive yourself and go within to heal negative energy and old, destructive thinking patterns.
Get rid of as much stress as possible. Being overly stressed too often can negatively affect this chakra, so see where you can reduce stress in your life.
Incorporate purple colors into your life to help boost this chakra’s energy. Wear purple clothing, eat more purple foods, such as purple cabbage, red onion, beets, etc, and place purple items around your home.
Do different types of energy healing, such as aromatherapy, sound therapy, crystal healing, etc.
Meditate on this chakra. Imagine the purple lotus flower in the middle of your chest, and hold this image in your mind. Remember to breathe deeply, and practice positive affirmations as well.

When you open and balance your third eye chakra, you may notice the following symptoms:

Seeing life clearly and accurately
Knowing what you want in life and how you will get there
Heightened intuition

Gelatin Drink for Joint Pain: A Natural Remedy That Actually Works

June 16, 2016 by Power of Positivity

Joint pain can make you feel as though your shoulders, knees, hips, and back are bearing the weight of the world. It’s frustrating, exhausting, and can slow you down from living your best life.

But here’s the good news: relief doesn’t have to come from endless pills or pricey treatments. Nature’s got your back, literally!

A straightforward, homemade gelatin drink could potentially transform your life. Packed with powerful nutrients, this easy recipe could help soothe your joints and get you moving with ease again.

Stick around—your body will thank you for it.

Understanding Joint Pain

Joint pain is a common ailment that can affect anyone, from the young to the elderly. It can range from a minor inconvenience to a debilitating condition that hinders daily activities. Understanding the underlying causes of joint pain is crucial for effective management and relief.

Common Causes of Joint Pain

1️⃣ Osteoarthritis (OA): Often referred to as the “wear and tear” arthritis, OA occurs when the protective cartilage that cushions the ends of bones wears down over time. This degeneration leads to pain, swelling, and reduced joint mobility. OA commonly affects the knees, hips, hands, and spine.

2️⃣ Rheumatoid Arthritis (RA): RA is an autoimmune disorder where the body’s immune system mistakenly attacks the synovium—the lining of the membranes that surround the joints. This leads to inflammation, which can eventually result in joint deformity and bone erosion. RA typically affects joints symmetrically, such as both wrists or both knees.

3️⃣ Gout: This form of arthritis is characterized by sudden, severe attacks of pain, redness, and tenderness in joints, often the joint at the base of the big toe. Gout occurs when urate crystals accumulate in the joint, causing inflammation and intense pain. These crystals can form when there’s high uric acid in the blood.

4️⃣ Bursitis: Bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles near joints. Inflammation of these sacs, known as bursitis, often occurs in joints that perform frequent repetitive motions, such as the shoulders, elbows, or hips.

5️⃣ Tendinitis: This condition involves inflammation or irritation of a tendon—the thick fibrous cords that attach muscle to bone. Tendinitis causes pain and tenderness just outside a joint and is commonly seen in the shoulders, elbows, and knees.

The Role of Inflammation in Joint Pain

Inflammation is the body’s natural response to injury or infection, aiming to protect and heal. However, when inflammation becomes chronic, it can lead to ongoing pain and damage, particularly in joints.

💢 Synovitis: This refers to the inflammation of the synovial membrane, which lines joints that possess cavities, known as synovial joints. Synovitis is commonly associated with RA and can lead to joint swelling and pain. If left untreated, it can result in joint degeneration.
🛡️ Autoimmune Responses: In conditions like RA, the immune system’s misguided attack on joint tissues leads to persistent inflammation. This chronic inflammatory state not only damages the joints but can also affect other organs over time.
🌌 Crystal Deposits: In gout, the accumulation of urate crystals in the joint triggers an inflammatory response, leading to sudden and severe pain. Similarly, pseudogout involves calcium pyrophosphate crystals causing joint inflammation.

Understanding these causes and the role of inflammation provides insight into the mechanisms behind joint pain. This knowledge is essential for developing effective strategies for prevention, management, and treatment.

💙 How to Get Joint Pain Relief Without Medicine

Why Gelatin Helps with Pain Relief

Joint pain can significantly hinder your daily routine. But here’s a nugget of wisdom: gelatin, that unassuming pantry staple, might just be your new best friend in the quest for relief.

The Gelatin-Joint Connection

Gelatin is derived from collagen, the primary structural protein in our connective tissues, including cartilage. When consumed, gelatin provides amino acids like glycine and proline, which are essential for maintaining joint health. These amino acids support the repair and regeneration of cartilage, potentially reducing joint pain and improving mobility.

Scientific Backing

Studies have shown promising results regarding gelatin’s impact on joint health. For instance, research indicates that gelatin supplementation can increase collagen production, strengthening joints and potentially alleviating pain associated with osteoarthritis.

Practical Benefits

Incorporating gelatin into your diet is simple and versatile. Whether through homemade bone broths, gelatin-rich desserts, or supplements, this natural remedy offers a cost-effective approach to supporting joint health.

A Word of Encouragement

While more research is needed to fully understand the extent of gelatin’s benefits, its potential in promoting joint health is promising. As with any supplement, it’s advisable to consult a healthcare professional before making significant changes to your diet.

Embracing natural options like gelatin could be a delightful step toward a more comfortable, active lifestyle.

1. Citrus Ginger Gelatin Elixir

Prep Time: 15 mins (plus 2 hours chilling)

Rating: ⭐⭐⭐⭐⭐

Servings: 2

A zesty blend combining the anti-inflammatory properties of ginger with the refreshing taste of citrus fruits.

Ingredients

1 tablespoon unflavored gelatin powder
1/2 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
1 teaspoon freshly grated ginger
1 tablespoon honey or maple syrup
1/2 cup water

Nutritional Facts (per serving)

Calories: 70
Fat: 0g
Saturates: 0g
Carbohydrates: 15g
Sugars: 13g
Fibre: 0g
Protein: 2g

Preparation Method

Bloom Gelatin: Sprinkle gelatin over 1/2 cup of cold water. Let it sit for 5 minutes to bloom.
Heat Mixture: In a saucepan, combine orange juice, lemon juice, and grated ginger. Heat gently until warm, but not boiling.
Combine and Sweeten: Add bloomed gelatin to the warm juice mixture, stirring until completely dissolved. Sweeten with honey or maple syrup to taste.
Set and Serve: Pour the mixture into serving glasses or molds. Refrigerate for at least 2 hours, or until set. Enjoy chilled.

2. Berry Beet Gelatin Refresher

Prep Time: 20 mins (plus 2 hours chilling)

Rating: ⭐⭐⭐⭐

Servings: 3

A vibrant concoction rich in antioxidants, combining the earthy sweetness of beets with the tartness of berries.

Ingredients

1 tablespoon unflavored gelatin powder
1/2 cup beet juice (freshly extracted)
1/2 cup mixed berry puree (strawberries, raspberries, blueberries)
1 tablespoon lemon juice
1 tablespoon agave nectar or honey
1/2 cup water

Nutritional Facts (per serving)

Calories: 80
Fat: 0g
Saturates: 0g
Carbohydrates: 18g
Sugars: 15g
Fibre: 1g
Protein: 2g

Preparation Method

Bloom Gelatin: Sprinkle gelatin over 1/2 cup of cold water. Allow it to bloom for 5 minutes.
Prepare Juice Mixture: In a saucepan, combine beet juice, berry puree, and lemon juice. Warm over medium heat without boiling.
Incorporate Gelatin: Add the bloomed gelatin to the warm juice blend, stirring until fully dissolved. Sweeten with agave nectar or honey.
Set and Enjoy: Pour into molds or glasses. Refrigerate for at least 2 hours until firm. Serve chilled.

3. Herbal Green Tea Gelatin Infusion

Prep Time: 15 mins (plus 2 hours chilling)

Rating: ⭐⭐⭐⭐⭐

Servings: 2

A soothing blend that marries the benefits of green tea with the subtle flavors of mint and citrus.

Ingredients

1 tablespoon unflavored gelatin powder
1 cup brewed green tea (cooled)
1/4 cup fresh mint leaves
1 tablespoon lime juice
1 tablespoon honey
1/2 cup water

Nutritional Facts (per serving)

Calories: 50
Fat: 0g
Saturates: 0g
Carbohydrates: 12g
Sugars: 10g
Fibre: 0g
Protein: 2g

Preparation Method

Bloom Gelatin: Sprinkle gelatin over 1/2 cup of cold water. Let it sit for 5 minutes to bloom.
Infuse Tea: In a saucepan, combine brewed green tea and mint leaves. Heat gently for 5 minutes, then strain out mint leaves.
Mix Ingredients: Add lime juice and honey to the warm tea. Stir in the bloomed gelatin until dissolved.
Chill and Serve: Pour into serving dishes. Refrigerate for at least 2 hours, or until set. Enjoy cold.

Additional Lifestyle Changes for Pain Relief

Adopting healthy lifestyle habits can significantly reduce inflammation and alleviate joint pain.

Anti-Inflammatory Foods to Add to Your Diet

Salmon & Sardines: Rich in omega-3s to fight inflammation.
Turmeric: Contains curcumin, which reduces joint pain; best paired with black pepper.
Ginger: A natural anti-inflammatory known for easing muscle soreness.
Berries: Packed with antioxidants that combat oxidative stress.
Leafy Greens: Loaded with nutrients that promote immune balance.

Effective Stretching and Exercise Tips

Walking & Swimming: Gentle on joints yet effective for mobility.
Yoga & Tai Chi: Improve flexibility, reduce stiffness, and promote relaxation.
Stretch Daily: Focus on your back, hips, and legs to improve circulation and reduce pain.

Stress Management for Reducing Inflammation

Mindfulness Meditation: Calms the nervous system and reduces tension.
Deep Breathing Exercises: Lowers stress hormones that trigger inflammation.
Progressive Muscle Relaxation (PMR): Relaxes tight muscles to reduce pain sensitivity.

By combining these practices with your gelatin drink, you create a powerful, natural plan for managing joint pain and improving overall well-being.

Joint Effort: Your Path to Pain-Free Living

Joint pain doesn’t have to control your life. With the right mix of anti-inflammatory foods, gentle movement, and a daily gelatin drink, relief could be closer than you think.

Consistency is key. Sip your way to smoother joints, stretch your muscles daily, and nourish your body with the right fuel. Small changes can lead to big results.

And hey, why not start today? Your future self will thank you – and your joints will too!

Remember: less pain, more gain… and maybe even a little swagger in your step. You’ve got this! 💪

5 Signs You’re Dealing With Someone With Extreme Mood Swings

June 15, 2016 by Power of Positivity

From frustration to anxiety and back again, knowing someone with extreme mood swings can be just as frustrating and anxiety-inducing for you. These highs and lows can be frightening because they can happen with no warning.

5 Signs of Someone With Extreme Mood Swings

We all experience a variety of moods in a day, which is perfectly normal. It is also perfectly normal to switch from happy to sad to happy again, in response to things that make you happy, sad, and happy.

What is not normal is having unpredictable highs and lows that aren’t necessarily in response to something that would make you happy or sad. There is really a sliding scale when it comes to mood swings from what is normal to what is clinically diagnosable as bipolar disorder.

Bipolar disorder is the most severe form of an extreme mood swing, and the depressed phase of a bipolar mood swing can last up to 2 weeks and may require hospitalization to treat the severe depression and keep the person safe from self-harm.

A less severe form of bipolar disorder is cyclothymic disorder, which can start in childhood. In cythlothymic disorder, these ups and downs happen more frequently than normal but are not as severe as in bipolar disorder.

Let’s look at 5 signs that someone you know may have a mental illness causing these emotions.

1. They have a creative side

They know what it’s like to feel the extreme loneliness of the lowest depression and the exhilaration of extreme joy. Of course, they want to tell the world about what it feels like to feel these extreme emotions.

People with extreme mood swings tend to be creative with either language, art, or dance, and sometimes all of the above. Researchers at Harvard Medical School and Laboratories for Psychiatric Research found that there was a correlation between mood experiencing moodiness and measures of creativity. If you know someone with extreme mood swings, encourage them to find an outlet for their pain, fear or joy.

2. They are the life of the party, sometimes

Mood disorders and extreme mood swings tend to go from super high happiness to super low depression and everywhere in between. Someone who is sometimes the most energetic, outgoing, fun-loving, wild, party girl or guy but who isn’t always like that, is very likely showing you a sign of having extreme mood swings.

Extreme mood swings on the high side can be frightening after the person returns to a normal mood. Sometimes, they go on binges with alcohol, spending, drugs, or other dangerous or self-destructive behavior. During an extreme mood swing high, the person experiencing it feels invincible and may do things that could hurt them but they won’t be aware of the risk.

3. They are afraid of everything, sometimes

Panic disorder is common in someone who has extreme ups and downs because their emotions are out of their control, and they don’t know when the highs or lows will strike them. General anxiety or fear of having a panic attack is also common with people who experience extreme moodiness.

Fear of having an uncontrollable outburst due to a mood swing can make people fearful of being judged by others. Researchers studying panic disorder found that more than 23% of the patients with anxiety were clinically diagnosable as having bipolar disorder. 34% of the patients with anxiety problems in the study had a less severe mood disorder.

A normal mood swing is brought on by a change from a basically positive mood to a negative one after something upsetting happens. One of the signs of someone with extreme mood swings is that they fear having a mood swing.

4. They can really be a downer, sometimes

This depressed part of the extreme mood swings is the most difficult, potentially life-threatening, and scary for those who know someone with mood disorders. It is very hard to talk someone out of a depression. Therefore, most medical professionals do not recommend it. Instead, try supporting someone out of depression or listening to them out of depression. Ask questions and listen; don’t advise.

5. They don’t think they need help.

‘I’m fine, really,’ they say as they make up a logical reason for their extremely happy or sad mood. Unfortunately, uncontrollable mood swings are one disorder that could benefit highly from the intervention of a professional therapist and possibly even a medicinal helper as well.

Final Thoughts on Mood Swings

Typically for those with regular mood swings, exercise outdoors and some social interaction will help them out of a minor depressive episode. For those with extreme mood swings, neurotransmitters in the brain may be too far out of balance, and a pharmaceutical remedy may be needed. Seek the help of a licensed doctor of psychology who can work with you to find the right prescription for your extreme moodiness.

Weekly tips, affirmations, and small actions to feel your best.

IF YOUR INTUITION FEELS BLOCKED, THIS MAY BE WHY…

SIGNS OF A BLOCKED THIRD EYE CHAKRA:

Every day is a day to shine. Shine on!