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Psychologists Explain 7 Ways To Fall In Love With Your Partner Every Day

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Relationships take time and effort. The honeymoon period doesn’t last forever. Sometimes, we have to fall in love with our partners more than once during our time with them. There’s no shame in it, and it’s ordinary in many relationships, especially long-term ones. Falling in love with your partner repeatedly will make the relationship strong and long-lasting. Psychologists who specialize in relationships have figured out the best ways to fall in love with your partner every single day.

6 Things That Cause the Initial Rush of Love to Fade

“A great relationship is all about falling in love with the same person over and over again.” – Unknown

  1. Lack of Communication: Open and honest communication is essential for any healthy relationship. When couples stop talking and sharing their feelings, the initial attraction can fade away, leaving both partners feeling disconnected and unfulfilled.
  2. Boredom: Couples must keep their relationship fresh and exciting by trying new things together, exploring new places, or simply enjoying each other’s company. When a relationship becomes predictable and routine, it can be easy for the initial attraction to wane.
  3. Neglect: Neglecting your partner’s emotional and physical needs can also cause attraction to fade. You might forget to make time for intimacy or be attentive to your partner’s feelings.
  4. Taking Each Other for Granted: In the beginning stages of a relationship, couples are often very attentive to each other’s needs and desires. As the relationship progresses, it can be easy to take each other for granted and forget to show appreciation for the little things. This can cause the initial phases of love to fade.
  5. Lack of Trust: Trust is an essential component of any healthy relationship. Once you break the trust, it can be difficult to regain. Thus, the initial attraction may fade as a result.
  6. Growing Apart: As individuals grow and change, their relationship may evolve. Couples may grow apart if they do not take the time to grow together and nurture their relationship. This can cause the initial attraction to fade, but it does not have to be the end of the relationship.

choose

Here Are 7 Ways To Fall In Love With Your Partner Every Single Day

Here’s the good news. Couples can restore that feeling and deepen their connection with effort and commitment.

1. Focus on the positive

Negativity can worm into your relationship before you even realize it. Things about your partner that you once liked might begin to irritate you. To fall in love with your partner every day, you want to take a step back and look at all the positives. What is it about your partner that you love? What drew you to them in the first place? Remember all the good, positive things about your partner, and you’ll fall in love daily.

2. Make time to talk every day

Relationships thrive on communication. Psychotherapist Franklin Porter, Ph.D. says this:

“Relationships grow stale generally because the couple avoids confronting the issue…”

Relationships tend to falter when there isn’t time to check in and talk with your partner. One way to fall in love with your partner daily is to talk with them. Check-in and talk about your days or how you’re feeling. Psychologists agree that sharing your feelings with someone can help you fall in love, and who better to fall in love with than your partner?

3. Do something to make them smile

Remember how much you loved seeing your partner smile when you first started dating? Smiling is contagious, and it can make people fall for one another. To fall in love every day, you should see your partner smile. And the best way to see them smile? Please do something to make them smile! Not only will you be doing something nice for your partner, but you’ll also be falling in love every time you do.

4. Stay intimate

Intimacy is one of the things that relationships begin to lack as the years go on. If you want to fall in love and stay in love, you have to keep working at intimacy. “Partners begin to take their love for granted and forget to keep themselves turned on and to continue to seduce their partner,” says Sari Cooper, LCSW, licensed individual, couples, and sex therapist.

Being with your partner should feel natural, not like a chore. Find time to spend together in an intimate and private setting. You’ll start falling in love with your partner more every day when you keep seeing them at their most intimate.

love

5. Address any issues right away

Don’t let things fester. A key to falling in love every day is ensuring you don’t let problems get bigger than they need to be. When an issue pops up, see if you can find a solution as soon as possible. You’ll find that compromising will help you fall in love with your partner repeatedly every day. Working through problems together is key to staying happy and long-lasting.

6. Give yourself time to miss them

Every relationship needs to have healthy boundaries, and everyone needs to have time to themselves. If you want to fall in love with your partner every day, you need to give yourself time to miss them. Spend some time alone, with friends, or with family.

Take a day trip without your partner so that “when you go home to Yours Truly, you’ll both be recharged and ready to come together even stronger,” says CEO of MeetMindful, Amy Baglan. You’ll be surprised by how much love you feel when you give yourself a chance to miss seeing your partner every day.

7. Flirt like teenagers

When you’re in a long-term relationship, you sometimes forget all the fun that flirting can be. Find time during your day to remind your partner how much you want them, and how attractive you think they are. Flirt throughout the day or send flirty text messages for them to find while they’re at work. Returning to the habit of flirting with your partner will make you both fall in love every day.

love

Final Thoughts on Falling in Love With Your Partner Every Day

Relationships are a lot of work, but they should also be fun. A partnership doesn’t have to be all about bills and the mortgage. Part of the fun is falling in love with your partner every day, over and over again. These tips should help anyone keep the love in their relationship strong.

5 Behaviors That Reveal Your Partner Trusts You’ll Never Cheat

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“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen Covey

When it comes to relationships, trust is one of the most important things two people can have for one another. In some relationships, distrust and paranoia run rampant, which can make the relationship strained. Both partners should feel like they can trust one another not to do something unthinkable, like deciding to cheat. But how do you know when your partner trusts you enough to know that you’re not going to cheat? Here are the behaviors that reveal your partner trusts you and isn’t afraid you’ll cheat on them.

Here Are 5 Behaviors Your Partner Trusts You Won’t Cheat On Them

1. They don’t check up on you

When you’re out with friends, how often does your partner text you? If your partner isn’t trying to pinpoint your exact location when you’re out with friends, then they probably aren’t worried about what you’re doing. Someone who has trust issues is more likely to keep tabs on what their partner is doing, which is bound to cause tension in a relationship where cheating isn’t happening. A partner who trusts you doesn’t need to constantly be checking where you are. Your partner may send you a couple of texts throughout the night just to make sure you’re safe, but they probably won’t be blowing up your phone throughout the night.

trust

2. They don’t get jealous over friends

Someone who isn’t afraid you’ll cheat won’t get jealous at the drop of the hat. When you introduce them to your friends, they don’t shut down or start arguments over the people that you surround yourself with. In fact, when your partner isn’t afraid of you cheating on them, they’re more likely to be friends with your friends. When you say that you’re going out with a certain friend, they don’t get upset. People without jealousy issues are less likely to become worried or paranoid over possible cheating.

3. They have their own life

Strangely enough, having their own life outside of the relationship is a key behavior to a partner who isn’t going to be afraid of you cheating. When your partner has their own life and friends and family outside of the relationship, they’re much more likely to understand why you need those things as well. They’re going to be able to tell when you just need a night with your friends versus hanging out with them. Being with your partner is nice, and you always need to have time together. But being with your friends is important, too, and it’s key to have a partner who understands that need without becoming afraid of someone who will cheat.

4. They communicate efficiently

Communication is key to any healthy relationship. If your partner has a good grasp on communicating their needs, worries, and problems in a relationship, then this is a good thing. Having good communication skills is a behavior that most people who aren’t afraid their partner will cheat. Someone who isn’t good at communication is more likely to be susceptible to paranoia and anxiety surrounding what their partner is doing outside of the relationship, even if they have no reason to be.

“… this leads to further issues in the relationship and is usually the root cause of most major disputes,” adds marriage coach Eric Hunt. If your partner has always been capable of voicing their needs in the relationship, then they’re probably not afraid of you cheating.

5. They have high self-esteem

Having low self-esteem can be a problem in any relationship, even ones that are built on strong communication and trust. A partner with low self-esteem can still become anxious and paranoid about a partner who will cheat. However, a partner with high or average self-esteem is less likely to become paranoid about those kinds of things, especially when there are no signs of cheating present in the relationship. When your partner has good self-esteem, then you’re going to see a lot more trust. They will take you for your word when you say that they have no reason to worry about a partner who will cheat

Final thoughts

Your relationship should always be built on trust. When there’s no trust, there are a lot of problems. Usually, the suspicion of a partner who may or may not cheat can cause issues, especially when neither partner is a cheat. These behaviors should let you know that your partner trusts you to stay faithful and has no fear that you’re cheating on them. On the flip side, the opposite of these behaviors might give you a clue to whether or not your partner is paranoid about cheating. It can help you get ahead, and make sure those issues are addressed right away.

https://youtu.be/lO-TMrAyth4

(C)Power of Positivity, LLC. All rights reserved
References:
http://www.thisisinsider.com/how-to-know-if-your-relationship-will-last-2017-8#you-know-how-to-communicate-in-a-healthy-way-4

4 Behaviors That Reveal Someone Is Rejecting Love (And They Don’t Know It)

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Is someone rejecting love without realizing it?

Love is what makes the world go around. Scientists also insist that people need love to survive. From family to friends to romantic relationships, love is all around us. We receive it every single day. So, when it comes to love, it’s impossible to imagine someone rejecting the love that’s offered to them. Who would ever want to reject love? Most people don’t realize all the ways that they are subconsciously rejecting the love that surrounds them. Knowing how you reject love will make it easier for you to start accepting it and changing your life. Here are all the ways someone is turning away from love, even if unaware of it.

4 Behaviors That Reveal Someone Is Rejecting Love Without Realizing It

“When we can identify what activates in us that causes us to retreat from being vulnerable and loving, we can start to understand why we act the way we do.” – Dr. Lisa Firestone

1. Starting arguments

When people feel too vulnerable in a relationship, it isn’t uncommon for them to start picking fights with their significant other. Most people experience arguments or mild disagreements in a relationship. This is a natural part of having a relationship. But, when someone rejects love, they start picking fights that don’t need to happen. Not only do people rejecting love start fights, but they also don’t let arguments resolve naturally. In order to start accepting love, it’s important to take a step back and get a reality check. If you find yourself starting arguments, look at the reasons why. You may find that you’re subconsciously trying to reject love.

peace

2. Shutting down emotionally

How should anyone accept love without being in tune with their emotions? Shutting down emotionally is one of the ways many people reject love without even realizing it. When you start to feel vulnerable, cutting yourself off from your emotions may seem like the right thing to keep you safe because “we often convince ourselves that we don’t care that much about the relationship,” adds Dr. Lisa Firestone Ph.D.

But rejecting love will only ensure that you can’t experience it. Take notice of when you shut down emotionally. What triggers it? Take steps to be more open and honest with your partner. When you allow yourself to feel your emotions, you can accept the love in your life.

3. Settling for less than you deserve

We don’t always date the people who will treat us the way we deserve. That’s just a fact of life. But when you continue to settle for less, you’re rejecting the love of all the people who would treat you the way you deserve. This is usually due to someone feeling like they don’t deserve the kind of happiness that they desire most. Take a look at your past relationships and see where they don’t live up to what you deserve. Now, imagine that someone you love was constantly settling for less. What would you tell them? Try to take the advice you would give a loved one and allow yourself to seek out the relationship you rightly deserve.

4. Comparing self to others

When we compare ourselves to others, we often feel less than our best. But what most people don’t know that comparing yourself to others is a way of rejecting love. When you compare yourself to others, you’re allowing yourself to wallow in low self-esteem. And of course, when you have low self-esteem, you tend to reject the love that comes into your life. Instead of comparing yourself to others, focus on yourself. Focus on what you’re good at, and what makes you a unique person. Everyone has something to offer others, and you have good things to bring to every relationship. The moment you stop comparing yourself to others, you’ll be better equipped to start accepting love, instead of rejecting it.

rejecting love

Final Thoughts on People Who Are Rejecting Love

Do any of these things sound like you? Are you someone who picks fights in your relationship? Or maybe you’re constantly comparing yourself to other people? If so, you’re most likely rejecting love. Thankfully, there are ways to start accepting love instead of pushing it away. If you’re honest with yourself, and recognize these love-rejecting habits, you can start making some fundamental changes. Everyone deserves to feel love. Don’t be afraid to open up emotionally to your partner. Never accept less than what you deserve in a relationship. These are the first steps anyone can take to allow love back into their lives.

5 Foods That Increase Your Brain Power Naturally

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“Once we hit our late twenties, the brain’s aging process begins and we begin losing neurons – the cells that make up the brain and nervous system. By our sixties, our brains have literally begun to shrink.” ~ Canyon Ranch Institute: ‘How Your Brain Changes With Age’

Not too long ago, most people – including brain experts – thought that loss of brain cells meant the loss of intellect and that loss of intelligence was both inevitable and irreversible. All of this, of course, was before the discovery of neuroplasticity, the almost superhuman ability of the brain to grow neural connections throughout life.

Dr. Michael Merzenich, one of the pioneers of neuroplasticity research, explains this incredible capability of the brain:

“Your brain is plastic. You have the power within, at any age to be better, more capable, continuously growing a progressively more interesting life. If you’re in (cognitive) decline, you have great resources that can help you sustain – indeed, even regrow – your neurological abilities in ways that can help assure that your active brain shall last as long as your physical body.”

Now, because of aging’s cumulative effects on the brain, there is no possible way to regrow every neuron that’s ever spouted, but that’s not necessary. The most important thing, according to Dr. Merzenich, is that we continue to challenge, nourish, and protect our noggin.

If you do these three things, you’ll be able to care for your brain well beyond what is needed for healthy cognitive function.

The Role of Food

As you well know, pretty much everything that you put into your body has a physical and psychological impact. We’re either adding to our brainpower or subtracting from it. Wolf down four pieces of pizza, and you’ll probably feel a bit less sharp; eat an orange and you may experience a slight brain and energy boost.

If you’re interested in maximizing your intellectual capabilities and want to use food as a means for doing so, this article is for you. Only the foods that produce a significant (and well-documented) cognitive benefit are worthy of mentioning here.

Here are the best foods for your brain according to doctors and other experts:

1. Blueberries

A.k.a. “brain berries,” blueberries are perhaps the most potent brain food of all. First, foremost, and most importantly, blueberries protect your brain from the damage of free radicals and age-related cognitive disorders such as dementia.

In one interesting study, researchers conclude that blueberries increased “both the learning capacity and motor skills” of aging rats. These findings show that eating at least one cup of fresh blueberries per day may reap some serious brain benefits.

2. Avocados

avocado

Besides blueberries, avocados may just be the next best food for your brain. “I don’t think the avocado gets its due,” says Steven Pratt, MD, author of Superfoods RX: Fourteen Foods Proven to Change Your Life.

The most notable discovery is that the monosaturated fats in avocados significantly increase blood flow to the brain as well as also lower blood pressure. The former effect enhances thinking skills, while the latter safeguards them against decline. Healthy as avocados are for the brain, they’re pretty high in calories. Add just 1/2 avocado to one daily meal, maximum.

3. Nuts and Seeds

Per WebMD, an ounce of almonds, Brazil nuts, cashews, flaxseed, filberts, hazelnuts, sesame seeds or sunflower seeds may help halt some of the inevitable cognitive declines of aging. Scientists attribute this neuroprotective effect to vitamin E.

Unhydrogenated nut butters, including peanut butter and almond butter, also work. If you are sensitive to sodium, buy unsalted varieties. As with other calorie-heavy foods on this list, enjoy nuts and seeds in moderation.

4. Pomegranate Juice

Pomegranate juice is a convenient way to get a nice dose of antioxidants in a convenient package. Eating the fruit is also an option if you don’t mind separating the tiny seeds.

As pomegranate juice contains sugar, it is wise to drink just a bit. Two ounces of the stuff mixed in with some spring water will suffice just fine. Here’s another option: 1 ounce of pomegranate juice, a teaspoon of lime juice, and a healthy dose of club soda.

5. Dark Chocolate

We’ll go ahead and end this article with dessert. While indeed a tasty treat, dark chocolate is also a superfood! The reason? Antioxidants and more antioxidants! Dark chocolate also contains natural stimulants which help to enhance concentration. Of course, it is best to enjoy dark chocolate in moderation. Some tips: choose dark chocolate that is at least 70 percent cocoa (80 to 90 percent is even better, though considerably more expensive.) A few squares, or about a half ounce to an ounce, is plenty enough to reap the brain benefits of this treat.

https://youtu.be/7BNGVmwxoHI

(C)Power of Positivity, LLC. All rights reserved
Sources:
Merzenich, M. (2013). Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life. Parnassus Publishing. San Francisco, California.
https://www.brainhq.com/media/news/you-can-rewire-aging-brain
https://www.canyonranch.com/blog/health/how-your-brain-changes-with-age/
https://www.webmd.com/diet/features/eat-smart-healthier-brain#1

7 Early Warnings of Liver Damage to Never Ignore

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A properly functioning liver is vital to our health. Without it, you won’t feel well, and your health will severely suffer. If you recognize the signs of liver damage in yourself or someone you love, you must find a way to reverse the effects.

There are many potential causes of liver damage, including genetic predisposition, long-term liver diseases, and prolonged exposure to toxic substances. While you can’t prevent genetics, you can reduce the number of toxins you take into your body.

You must understand the potential signs of damage to preserve your health and well-being. Liver disease rates are steadily increasing and have become one of the most common causes of death. Understanding why your liver is so essential. So what can you do to keep it healthy can make all the difference in your life?

Why a Healthy Liver is Essential

Your liver cleanses the body by metabolizing alcohol and drugs and neutralizing poisonous substances. It also manufactures essential body proteins, including those preventing blood-clotting, open pathways for nutrient delivery to the blood, and proteins that ward off infection.

Additionally, your liver produces cholesterol, converting it into essential substances used by the body. This organ regulates energy supply by manufacturing, storing, and delivering glucose to the body and brain. Plus, it helps balance hormones, including those found in the adrenal and thyroid glands.

Seven Possible Signs of Liver Damage

diseased liver

Watch for these red flags.

1. Fatigue

Research shows that chronic fatigue and exhaustion are the most common symptoms of liver damage. Medical professionals speculate that liver-related fatigue and exhaustion occur because of neurochemical changes in the brain and hormonal imbalances.

Exacerbating the feelings of fatigue and exhaustion are elevated levels of toxic byproducts in the blood, which an impaired liver cannot properly eliminate.

2. Dry or Irritated Skin

Irritated and itchy skin that persists is another potential indication of liver damage. Healthy skin requires moisture via the transmission of fluids within the body.

Without the fluid, the skin can take on a different appearance. The changes might include a reddening of the hands or feet, yellowing the mucous membranes, or inexplicable skin spotting.

3. Abdominal Pain

If the liver is damaged, it is common to feel pain around the abdominal area. It sometimes seems like a stabbing or throbbing sensation – a symptom often relieved only by properly treating the underlying issue.

Long-term use of some over-the-counter or prescription medications can result in long-term liver damage. Those experiencing persistent abdominal pain of the stabbing or throbbing variety – and have used drugs for a substantial period – should visit a physician for evaluation.

4. Nausea or Vomiting

One of the liver’s primary functions is to eliminate toxic substances from the body. When the detoxification function is impaired, it can cause sudden changes in normal digestion and metabolism.

The liver is a large organ within the digestive system. Therefore, any liver-related condition can manifest into digestive problems. Nausea and vomiting frequently occur due to the accumulation of toxins that the liver cannot eradicate.

5. Bruising

Another function of the liver is to assist in producing necessary protein enzymes to prevent blood clots. Changes to the appearance of your skin are common when this blood-clotting mechanism is impaired.

Experts explain that decreasing liver functionality causes bruising and easy bleeding. If you notice any unexplained bruising, don’t ignore it.

6. Abdominal Swelling

Liver damage disrupts normal blood flow to the organ. It increases pressure in the surrounding veins. These surrounding veins include those responsible for transporting blood from the spleen and intestines to the liver. Disruption of this process causes blood pressure levels to spike – a condition known as portal hypertension.

Portal hypertension causes fluid accumulation around the abdomen, a condition called ascites. Ascites may also arise from the liver’s inability to make other blood proteins.

7. Jaundice

Liver problems can cause discoloration of the eyes and skin. This discoloration happens because of the buildup of a bile pigment called bilirubin, which cannot be disposed of properly.

Yellowish hueing of the skin or eyes is called jaundice. Aside from altering the eye’s appearance, jaundice can cause other symptoms, including darkening the urine, full-body itching, and cognitive impairment.

10 Foods That Help Reverse Liver Damage

Eating nutritious foods can help reverse the damage and prevent worsening conditions. Feeding your body nutrients is the only way to achieve positive results.

1. Garlic

Garlic is a beneficial option for reversing damage because it is so versatile. You can use it on almost any food, improving the flavor while adding nutrients. It contains antioxidants and is a natural antibiotic, as well.

2. Bananas

This fruit is a perfect snack. Additionally, you can pair this fruit with your other breakfast foods. It contains oligosaccharide, which is prebiotic that feeds good gut bacteria. Bananas also lower triglyceride levels in your body, making them highly beneficial for your liver.

Studies show that the starch in bananas improves blood sugar levels and insulin response. They also contain B-6, helping regulate diabetes. Since diabetes can cause liver disease, controlling it is essential to your health.

3. Avocado

Avocados are a great addition to salads, sandwiches, tacos, and anything else you feel like adding them to. They contain compounds that improve liver health more than many other foods.

If you’re skeptical about the high-fat content of avocados, don’t worry about it being unhealthy. The fats are almost all monounsaturated, helping reduce cholesterol levels. Avocados also contain vitamins E and C, fiber, potassium, and folate.

avocado pancakes

4. Fish

Omega-3 fatty acids are optimal for reversing liver damage, and fish contains high amounts. Salmon, sardines, and tuna are best for reducing scarring in the liver. Experts suggest eating fish at least twice a week, but you can do it more often.

5. Ginger

This root is highly beneficial to the liver, reversing damage from jaundice and bile duct blockage. It also contains properties that protect the liver from further damage. Scientists used a microscope to evaluate ginger’s effect on the liver and found that it resulted in noticeable improvements.

Ginger protects the liver from fibrosis, degenerative scars on the organ. It contains antioxidants that restore and treat the disease.

6. Oatmeal

Starting your day with oatmeal gives you a healthy dose of fiber, including beta-glucans. Beta-glucans are a specific type of fiber that helps fight inflammation and reduce obesity. Because of these benefits, beta-glucans assist with decreasing fat in the liver.

When choosing your oatmeal, avoid the processed options. You won’t receive the same health benefits, and quite a bit of pre-packaged oatmeal is unhealthy.

Consider pairing your oatmeal with probiotic yogurt, bananas, or chopped nuts. Not only will your liver benefit, but you’ll have plenty of energy to start your day.

7. Probiotic Yogurt

This type of yogurt is full of good bacteria that promote gut health. It can also reverse liver damage, allowing you to live a healthier life. Probiotic yogurt benefits the gut microbe and gut-liver axis and boosts liver enzymes.

8. Coffee

In moderation, coffee is one of the most beneficial things you can consume. That’s because it decreases your risk of developing liver disease and helps reverse damage that has already occurred. Drinking coffee also reduces your risk of developing hepatic fibrosis, hepatitis, cirrhosis, and liver cancer.

Coffee decreases gut permeability because it boosts the hormone Zonulin in your body. High gut permeability contributes to liver damage, so minimizing it is key to keeping your organ healthy.

9. Artichoke

Artichoke is delicious in dips. But you might not realize how good it is for your health. It protects your liver by fighting hyperlipidemia and high-fat levels in the blood. Artichoke also enhances bile production, helping remove waste and giving your liver a break.

Artichoke not only protects the liver but encourages healing, too. It also promotes the growth of new tissue, keeping your organ healthy.

10. Carrots

Carrots are rich in antioxidants and contain high amounts of fiber. They support the health of all of your organs, but they’re highly beneficial to your liver. Carrots contain beta-carotene, stimulating bile production and promoting waste removal.

Because beta-carotene and bile help your liver remove waste, your liver can recharge. It’ll regenerate liver cells instead of continually working to remove toxins from your body.

Foods That Can Increase the Chance of Liver Damage

When eating liver-friendly foods, you should consider eliminating a few things from your diet. Some of your favorite foods can cause or worsen the damage. These foods include:

  • Sugar and candy
  • Flour
  • Cookies
  • Muffins
  • Bagels
  • Donuts
  • White bread
  • Industrial seed oil (and foods fried in it)
  • Fast-food
  • Pizza

If you do consume these foods, do so in moderation. Because you increase the risk of liver damage, please don’t make it a daily habit.

diseased liver

Final Thoughts on Knowing the Early Signs of Liver Damage

The great news is that the liver is a highly adaptive and resilient organ. When treated, it is often capable of healing itself. So under the guidance of a medical professional, most liver-related illnesses receive a favorable prognosis.

Therefore, it is wise to consult with a medical professional if these symptoms persist. As with most medical conditions, the earlier the underlying cause is determined, the more streamlined and efficient any treatment will be.

8 Exercises That Melt Fat All Over Your Body

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Right now, it seems that HIIT workouts have hit a peak in popularity, and for good reason. Aside from the time saved on the actual workout, HIIT workouts burn fat quickly and have plenty of health benefits. Studies have shown that HIIT workouts can improve metabolism, cardiovascular health, endurance, and markers for type 2 diabetes, as well as reduce overall body fat. Some studies have even found that people can show improvement in as little as two weeks. Of course, a workout that produces these kinds of results won’t prove easy – but it will definitely be worth it!

Today, we bring you a “body furnace” workout that will have you dripping in sweat and burning up calories before you know it.

Here’s are 8 great exercises that can melt fat all over your body:

belly fat

1. Squat Jumps

For this exercise, you won’t need any dumbbells. Simply stand with your feet shoulder-width apart, and arms at your sides or on your hips. Then, lower your body down into a squat, but make sure you keep your torso upright and buttocks sticking out behind you. When you get to the bottom of the squat, jump up as high as you can, and then lower your body back down into a squat. Do this for 3 sets of 60 second reps.

2. Crunches

No HIIT workout would be complete without working your abs! This one is super simple. Just lie flat on your back with your hands flat beside you or behind your head. Bring your torso up while simultaneously raising your legs to perform the crunch. Make sure you don’t pull on your head or neck. Hold the position for 2-3 seconds and then release. Do 3 sets of 40 second reps.

3. Jackknife to Melt the Fat

This exercise for your abs is basically a crunch except that your arms and legs are straight out behind and in front of you. Lie flat on your back with your arms and legs outstretched. Then, bring your arms and torso up while simultaneously raising your legs. You can bend your knees slightly, but try to keep them as straight as possible. Touch your hands to your feet, and then release. Do this exercise for 3 sets of 30 seconds.

4. Squat With Lateral Leg Raise

Alright, enough with the abs; now back to legs! For this, you can choose to use dumbbells or just your body weight. If you use dumbbells, hold them above your shoulders and bring your body into a squat position. Squeeze your glutes and hamstrings, and when you’re almost standing again, lift your right leg to your size while still squeezing your glutes and core. Hold your leg up for a couple seconds, and then lower it down again. Repeat on each side for 3 sets of 30 seconds.

5. Glute Bridge

This exercise is also really simple. All you need to do is lie flat on your back with your knees bent and heels on the floor. Keep your arms out beside you or behind your head. Squeeze your glutes and lift your hips off the ground until your knees, hips and shoulders are parallel to the floor. Hold this for 2-3 seconds, then release. Once again, do 3 sets of 30 seconds.

6. Donkey Kicks

Get down on all fours with your hands under your shoulders and knees under your hips. Squeeze your glutes and kick one leg backwards and upwards with your knee bent, squeezing at the top of the exercise for 2-3 seconds. Return this leg slowly into starting position. Repeat for the other side, and do 3 sets of 45 seconds this time.

lose weight

7. Swimmers–Reduce Fat All Over the Body

This is a great whole body workout! Lie flat on your tummy with your arms and legs outstretched. Keep your palms facing down and a few inches above the ground. Then, reach both legs off the ground and bring your torso up slightly. You’re mimicking a swimming motion. Lift your alternate arm and leg into the air, and squeeze all the muscles in your body. Repeat on the other side and do 3 sets of 30 seconds.

8. Plank Rotations–Decrease Gut Fat

This is a hard exercise, so if you’re a beginner, you might want to modify it by coming down on your knees. To begin, start off in a push-up position. Then, tighten your abs and shift your weight onto your right arm. Lift your left arm and rotate it until it’s pointing straight up. Hold for 2-3 seconds. Slowly come back to starting position and switch to the other side. Do this for 3 sets of 20 seconds per side.

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://transformfitspo.com/cardio-furnace-rapid-workout-melt-full-body-fat-get-ready-insane-results/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.sciencenews.org/blog/scicurious/high-intensity-interval-training-has-great-gains-%E2%80%94-and-pain

 

8 Behaviors That Reveal Someone Was Raised By Depressed Parents

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According to The National Council on the Developing Child Working Paper on Maternal Depression, upwards of 20 percent of mothers suffer from feeling depressed at some time during their lives – and often when their children are still of a young age.

But depression doesn’t just affect women…

Though females are twice as likely to develop the condition. The American Psychological Association (APA) estimates that 9 percent of men in the United States have daily feelings of depression or anxiety.

Why are these numbers important?

Frankly speaking, children – particularly when they are younger – depend on continuous interaction from adults. Here’s Dr. Masgrove: “For young children, healthy development depends on the daily, consistent and responsive interactions with a primary caregiver.” It is worth mentioning at this point that up to one-third of fathers with working wives are regular caretakers.

Parents who battle untreated depression are less willing, or able to, say, help their kids with homework, remember a doctor’s appointment, or read them a bedtime story. In short, the quality of caregiving suffers – and the child’s development is often adversely affected.

Dr. Ann Masgrove, a developmental scientist and faculty member at the University of Arizona, specializes in family studies and human development. One wonders if this career choice was born out of what she herself experienced as a child. Indeed, Masgrove’s narrative is saddening and tragic…

“When I think back to my mother when I was a child, I don’t have a single memory of her smiling. She suffered from chronic, lifelong depression, and it affected me and my four siblings every day.” ~ Dr. Ann Masgrove: “How my mother’s depression shaped my whole life.”

“We quickly learned that we couldn’t depend on (my mother) for emotional or physical support,” Masgrove says. “At 7, I became my family’s caretaker.”

Transitioning to adulthood can be a difficult task, as well. Here we will focus on the possible effects of parental and maternal depression once a person reaches adulthood and beyond.

Here are 8 adult behaviors of someone who had depressed parents:

1. Disciplinary Problems

Most kids who have severe disciplinary problems are often experiencing some dysfunction in the home. Sadly, if the situation (i.e., a parent’s depression or poor caregiving) is not rectified, the odds of any behavioral and disciplinary troubles carrying on into adulthood increase considerably.

2. Social Difficulties

Per the World Health Organization (WHO), children with depressed parents are more likely to experience social problems: “The most compelling evidence for the impact of attachment status on the child is with respect to peer relations.”

The WHO report concludes that these social difficulties “have been shown to be related to behavioral problems, including disruptiveness, aggression, and delinquency, especially in boys.”

3. Withdrawal and Isolation

When a kid is worried about what’s wrong with mommy or daddy, the child may very well disengage from their external environment. This is a big problem because young kids require outside stimulation for healthy brain development. Sometimes, this relative lack of interest in the outside world extends to their peers.

In short, social withdrawal or isolation is one of the most damaging things to a child’s development.

things kids worry about

4. Anxiety and Depression

Studies show that children of depressed parents are up to three times more likely to develop depression and anxiety than kids of non-depressed parents.

According to Healthline, scientists “believe that as many as 40 percent of those with depression can track it to a genetic link.” Environmental factors, according to the research, account for 60 percent.

5. Poor Emotional Intelligence

The poor emotional intelligence (EI) of adults with depressed parents is likely attributable to one of two things: (1) infrequent caregiver interaction that stunts emotional development, or (2) withdrawal from peers, which is essential to this type of intelligence.

Self-awareness, self-management, social awareness, and relationship management, the four components of EI, are far more important to success than IQ or educational attainment.

6. Underachievement or Overachievement

Here’s Dr. Masgrove: “I was a perfectionist, an overachiever, always trying to get my mother to notice me, always longing for her acceptance, love, and attention that just never came my way.” Masgrove’s personality carried on into adulthood.

On the opposite side of overachievers are those kids-turned-adults who have, most unfortunately, deeply entrenched cognitive, psychological, and/or social troubles.

7. Physical Health Problems

According to a World Health Organization (WHO) review study, a fair amount of evidence exists that shows a link between the quality of psychosocial care – measured by the caregiver’s affection, openness, and warmth – and a person’s nutrition and growth status.

Depression often leads to inadequate caregiving, which may ultimately negatively impact a person’s physical health.

8. Loss of Direction

Per the WHO report, “Infant temperament, particularly infant difficultness, has been found to be associated with the caregiver-child interaction,” adding “Mothers report feeling overwhelmed by the challenges of caring for a vulnerable child.”

Feelings of overwhelm (e.g., anxiety) unquestionably have strong environmental roots – and it’s something with which we all must contend. However, one’s outlook on life is also shaped by their caregivers; and an inability to manage (and see past) life’s obstacles carries a real risk of leaving someone adrift.

Researchers Explain What Your Eye Color Says About Your Personality

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Do you know the factors that influence eye color? Surely, most of us simply answer “genetics,” and this is partially true. Partially.

Per the University of Delaware, “Eye color is not an example of a simple genetic trait. (Instead), eye color (is caused) by the variation of several different genes and the interaction between them … this makes it possible (for example) for two blue-eyed parents to have brown-eyed children.”

(It’s worth noting here that we’re NOT referring to the whites of the eyes, but the color of the iris. The former, of course, is at times a clear indicator of one’s state of health.)

While humans have successfully decrypted the human genome, these “interactions” are numerous – with many being inexplicable. Consider the title of this article. What in the heck could eye color say about your health and personality? Well, if the studies mentioned here are valid, they can reveal quite a bit.

Here are five things that your eye color may show about your health and personality!

Light eyes: You’re Competitive

In a 336-person study, Australian researchers surveyed people of white European descent with the aim of measuring personality traits. The assessment included statements like “I make people feel at ease, “I see myself as someone who is considerate and kind to almost everyone,” as well as one’s association with words such as friendliness, generosity, and empathy.

Analysis of the research found that people with lighter eyes (for example, blue and light green) are viewed as more competitive and less agreeable.

Light eyes: You’re Less Likely to Develop Vitiligo

Vitiligo is an autoimmune disease in which certain areas of the skin lose pigment cells. Symptoms and signs of vitiligo include patchy or depigmented areas of the skin that cover the body, including the hair, retina, and mucous membranes.

In a study undertaken by scientists from the University of Colorado School of Medicine, researchers found that just 27 percent of the nearly 3,000 people diagnosed with vitiligo had blue or grey eyes. A link also exists between vitiligo and other diseases, such as type 1 diabetes, lupus, and thyroid disease.

eye-personality

RELATED: WHAT YOUR EYE SHAPE REVEALS ABOUT YOUR PERSONALITY

Dark eyes: You Drink Less

“People with light irises drink more, that’s an undeniable conclusion of this study,” says Christopher Quinn, an ophthalmologist and board member of the American Optometric Association. But, how and why?

The study that Dr. Quinn speaks of is a Georgia State University survey of 12,000 men and women in which the researchers state they found “a real relation between eye color and alcohol consumption.”

Scientists note that the relationship between eye color and propensity for alcohol usage possibly stems from “greater sensitivity to alcohol (and some medications in dark-eyed individuals” and the connections between the limbic (emotional and arousal) centers of the brain and eye color.

Dark eyes: You’re More Trustworthy

In a study published in the journal PLOS ONE, participants asked 238 volunteers to rate the trustworthiness of a person based on eye color. “Eye color had a significant effect,” the authors note, but stating that they were a bit less certain whether additional facial features – the chin, jaw, brow, etc. – influenced the results.

As such, the researchers concluded with “…it was not brown eye color per se that caused the stronger perception of trustworthiness but rather the facial features associated with brown eyes.” Facial features such as larger eyes, bigger mouths, and broader chins also correlate with trustworthiness, according to the authors.

Dark eyes: You Have Healthier Eyes

Per a study published in Clinical and Experimental Ophthalmology, people with light-colored eyes may be up to twice as likely to develop macular degeneration than people with eyes of a darker shade. Macular degeneration is a condition which may result in blurred or no vision in the center of the visual field.

The reason, says ophthalmologists, is that darker irises block U.V. light more effectively than lighter ones. U.V. light is, of course, a significant risk factor for the development of several eye-related conditions, including progressively worse vision while aging.

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0053285
http://blog.hecht-kontaktlinsen.de/wpcontent/uploads/2015/07/eyecoloralcohol.pdf
https://udel.edu/~mcdonald/mytheyecolor.html
https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms-causes/syc-20355912
https://www.rd.com/health/conditions/eye-color-health-and-personality/

5 Easy Ways to Relieve Thyroid Problems Naturally

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Thyroid problems can wreak havoc on one’s overall wellness. If you seek information to try to reverse the harm, rest assured you are not alone.

“An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent (are) unaware of their condition. Women are five to eight times more likely than men to have thyroid problems. One woman in eight will develop a thyroid disorder during her lifetime.” ~ American Thyroid Association

For such a small gland, the thyroid gland immensely impacts our health. So consider just some of the things that the thyroid hormone affects:

  • cholesterol levels
  • heart rate
  • body weight
  • energy levels and mood
  • muscle contraction and relaxation
  • skin and hair texture
  • bowel function
  • fertility
  • menstrual regularity
  • memory

Thyroid Conditions

Given its broad scope of responsibilities, it’s hardly a surprise that many things can go awry when the thyroid isn’t properly functioning. A thyroid problem is directly related to hormone production – conditions known as hypothyroidism and hyperthyroidism.

Hypothyroidism is the name given to an underactive thyroid. Low thyroid hormone levels define this disorder of the endocrine system. Hypothyroidism can cause numerous symptoms, including constipation, fatigue, depression, and weight gain.

The overproduction of thyroid hormones characterizes hyperthyroidism. An overactive thyroid can significantly accelerate the body’s metabolic functions. Symptoms of hyperthyroidism include irregular heartbeat, nervousness and irritability, heart palpitations, and sudden weight loss.

thyroid disorder

The causes of thyroid disorders include the following:

  • autoimmune deficiency
  • consuming too many soy-based foods
  • high estrogen levels or low progesterone levels\
  • nutritional deficiencies, including iodine, selenium, tyrosine, and zinc
  • toxic levels of mercury

Natural Thyroid Treatments

The problems with thyroid-related treatments mimic those of other medical disorders in that they’re costly, have numerous side effects, and are often ineffective. Then, of course, there’s the more significant issue of being on medication for the rest of your life and the long-term implications of such.

As mentioned, nutritional deficiencies are often a cause of thyroid troubles. On that note, it is crucial to ensure adequate intake of the above nutrients: iodine, selenium, tyrosine, and zinc.

Of the four nutrients, iodine deficiency is far and away the most common deficiency associated with thyroid troubles. Iodine enters the body through iodine-rich foods, including iodized salt, eggs, fish, sea vegetables, raw and unpasteurized dairy products, and certain whole-grain foods. If you ruminate over possibly not having enough vitamins and minerals in your diet, a good supplement will do fine (preferably all-natural or organic.)

Here are some other natural treatments that may ease some of your thyroid troubles:

1. Ashwagandha

As with most natural treatments, this Ayurvedic herb isn’t studied or talked about much in traditional medicine. However, some herbalists and other naturopaths (and some medical doctors) state that ashwagandha appears to directly affect the thyroid hormones ‘T3′ and ‘T4′.

“Ashwagandha is my favorite choice for supporting the thyroid when stress is also a concern,” says Natasha Turner, naturopath and author of The Supercharged Hormone Diet. She recommends taking between 750 to 1000 milligrams (mg) daily.

2. Coconut Oil

Coconut oil contains lauric acid, caprylic acid, and capric acid – all medium-chain fatty acids that increase energy and promote a healthy metabolism. Several studies have shown that merely adding a tablespoon of coconut oil to your diet can accelerate fat loss.

The oil of coconut is quite versatile. In fact, it can be used as cooking oil or as an additive. Many people who swear by coconut oil also add a tablespoon to their favorite smoothie.

3. Probiotics

Probiotics may help thyroid troubles by healing the gut. Products such as kefir, kimchi, kombucha, organic yogurt, sauerkraut, and others also contain their fair share of quality ‘Probs.’

Mechanically, probiotics promote a healthy balance of microflora bacteria in the gastrointestinal (GI) tract. A well-balanced microbiome helps to absorb nutrients, heal leaky gut syndrome, heal inflammation, and suppress adverse autoimmune reactions.

4. Seaweed

Quality seaweed is a beautiful source of iodine, the most common nutrient deficiency for people with thyroid problems. Quality and freshness are paramount when choosing a seaweed product.

Kelp, kombu, nori, and wakame are all seaweeds that are relatively easy to find. Dry varieties of seaweed can be found in local health food stores. Common recipes include seaweed added to fish cakes, tuna fish, and soups.

thyroid disease

5. Try a Shoulder Stand

Okay, we won’t try explaining this one for health reasons. Here’s Andrew Weil, M.D., explaining why it may help:

“…a shoulder stand (can) help by increasing circulation to the thyroid (this isn’t a good idea if you’re pregnant, menstruating, or have glaucoma and should be done with caution if you have high blood pressure or sinus problems).”

Before you engage in this athletic move, we advise seeking medical advice from your doctor, especially if you have additional health concerns. Another piece of advice: make sure to stretch, and if you feel pain at any time, immediately discontinue the pose.

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