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How I Learned Self Acceptance Is The Key To A Happy Life

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Numerous studies link self acceptance to increased happiness. While people are often kind and compassionate to others, they may find it more difficult to extend that same love to themself. These studies suggest that people who accept their inadequacies and practice self-compassion are less likely to suffer from anxiety or depression.

By practicing intentional self-love techniques, I have lessened the stress in my life and have become more at peace and happier. Below are some of the practices that have helped me feel better about myself and more optimistic about my life. Acceptance of yourself is something you can create with some practice, if you know what to do.

Habits Associated with Happiness

After doing some research, I learned to live with intention and to make more of an effort to incorporate the following habits into my life to live a life of greater acceptance.

  • Do things for other people.
  • Exercise regularly and eat right.
  • Notice the good things in the world.
  • Commit to learning.
  • Get involved with a bigger purpose.
  • Be positive and reject negative thoughts and behaviors.
  • Don’t stay down, choose to bounce back after disappointment.

unconditional happiness

Why Acceptance of Who You Are Can Be Difficult

In a world where we are constantly bombarded with images of what we should look like, and glamorous lifestyles we should be living, it can be impossible to feel like you measure up unless you are grounded emotionally through self-love and a healthy self-image. Children who grow up in homes with highly critical parents may find it hard to accept themself as they are.

Forgive Yourself

One of the first things you need to realize is that you have to forgive yourself for not being perfect. This sounds easy enough on the surface, but true forgiveness means changing the way you think about life and all that you’ve been taught about striving for excellence. The programming we’ve all endured in recent decades can be harmful. Success has many definitions. Decide on what your definition is and don’t worry about unrealistic goals and definitions.

Do Things that Are Important to You

A challenge that we all face is aligning our values and interests with the rest of the world’s. If you love jazz, but it is out of favor and not a money maker, then you have to come to terms with the fact that you are currently out of favor with the trends. That doesn’t mean you should not continue loving what you love.

More importantly, you need to realize that you don’t have to justify what you like to anyone. If your tastes are not currently in vogue, so what? It doesn’t matter. All that matters is that you’re happy and involved in things that are meaningful to you. Being brave enough to be who you truly are is an important first step to self acceptance and a happier life. Don’t try to fit in, just accept who you are and never apologize for being different.

Celebrate Your Accomplishments and Write Them Down

Acceptance can be difficult for people who are always striving to do more and meet new goals. The achievement-oriented society that we live in often focuses on achieving material goals while forgetting other equally-important objectives like happiness and mental health. Acceptance is dependent on recognizing your value system and honoring it over what your boss says and what everybody else tries to tell you.

self acceptance

 

Always remember that you are the most important person in your life and that nobody has the right to tell you how to be happy or what you is important to you. That is your decision to make.

Conclusion

It is easy to become distracted by the world, focusing on things that you are told should be important to you. But, if you want to be happy, you need to focus on what makes you feel satisfied and complete. Self acceptance means honoring who you are and what is important to you, regardless of what the world is saying. In a noisy world where we are constantly bombarded by societal expectations, it is important to remind yourself that you are unique and you have the right to be your authentic self, even if you are different from the norm. The world needs your unique gifts and voice.

Harvard Medical School reminds us that we are all different. Accepting yourself means you must accept this fact and stop trying to “fit into the world.”

Indeed, the world needs your unique gifts. Focus on what works for who you are instead of trying to be like everybody else according to the media and the world at large.

10 Things To Know Before Trying Intermittent Fasting For Weight Loss

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Intermittent fasts are more than just a passing fad. They have been around for a very long time. Many religions promote intermittent fasting for religious reasons like for Lent. Our ancestors participated in intermittent fasting involuntarily based on the hunter-gatherer nature of how food was accessed.

Renewed interest in fasting has come to the forefront over the past few years. Specifically, the interest in fasting has grown in popularity as yet another diet meant to help people lose unwanted pounds to improve their health and appearance. Like any diet, there are both fierce proponents and critical naysayers, some who view this type of diet as hard to maintain over time.

Interesting Facts about Intermittent Fasting

1. This diet has become popular with dieters who don’t want to count calories. 

Anyone who has tried to follow a complicated diet where you count calories or a strict meal plan knows how difficult it is to stay on it. Since intermittent fasting is more about when you eat than exactly what you eat, it is easier to stick with it for some people.

2. There are several different ways dieters can get involved in intermittent fasting. 

Two popular eating schedules are eating for eight hours a day, and then fasting for 16 hours. Other dieters fast longer, eating only four hours a day and then fasting 20 hours a day. Other participants fast 24 hours, then eat regularly on the next day, fasting every other day.

3. When you participate in an intermittent fasting diet plan, you should eat healthy foods during the feeding period. 

If you go crazy and eat the wrong foods during the feeding hours, it is possible that you will not get the desired weight loss results you are seeking.

4. You should see a doctor before you start fasting since it can be dangerous for some people. 

People on certain medications or with incompatible health conditions may not be able to fast safely. It is especially important for older people and anyone with health hissues to get their doctor’s okay before starting on this type of diet.

5. Intermittent fasting has been shown to offer fast results. 

The more weight you need to lose, the faster the weight will fall off. Many dieters lose up to three pounds a week.

6. You must be sure to drink plenty of water while on this diet. 

Since you will be fasting so many hours a day, you won’t be getting water from your food throughout the day. It is too easy to get dehydrated when you cut back on calories. Squeezing some lemon or lime into your water will make it more interesting.

7. Research findings indicate that fasting may decrease the risks of developing many diseases such as diabetes and heart disease. 

There is mounting evidence that people who eat fewer calories than most people avoid many of the chronic diseases that the mass public ends up managing.

8. Fasting can be easier if you drink some caffeine in the morning and afternoon and avoid artificial sweeteners. 

While drinking too much caffeine can make you a little jittery, a little caffeine can help. It is also best to avoid sweeteners since they have been shown to fuel hunger.

Intermittent fasting

9. One reason dieters like the intermittent fasting weight loss diet is because it is easier to follow than other diets. 

If you skip breakfast for a 16 hour fast, that is fairly simple for most people to do. Many dieters like to eat between 12pm and 8pm. That allows them to eat lunch and dinner which are the two most popular meals where you are more likely to want some company.

10. Studies show numerous health benefits related to intermittent fasting weight loss diets. 

Fasting increases human growth hormone production which burns fat. Additionally, a diet based on fasting stabilizes insulin levels. These benefits make weight loss much easier.

Final Thoughts

With so many diets to choose from, it can be difficult to select the one that will work best for you. Advocates of this diet report quick weight loss and an easy eating plan that is both flexible and easy to stick with on alternate days or by skipping a meal every day.

Health conscious dieters seeking a way to eat for the long-term often turn to this diet as a preventative measure against many chronic diseases. Several studies conducted on rodents indicate that this diet leads to a longer and healthier life. This diet is believed to prevent inflammation in the body and to have a positive impact on blood sugar levels, which has a major impact on your health.

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White Tea Leaves : The Best Ingredient To Add To Your Skin Care Routine

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Your skin is your largest organ; it’s also the most sensitive one for many people. Susceptible to wrinkles, discoloration, breakouts, and more, your skin is your body’s first defense against harmful components in your environment. You should consider building on your natural defense system, instead of utilizing a routine that counteracts it. White tea does just that and more for your body.

White tea is more than a weight loss drink. Tea provides essential building blocks inside and outside of your body, but you’ve likely overlooked white tea benefits. Unlike its sisters, black and green, white tea retains high concentrations of antioxidants because after harvest processing is minimal.

Where Does White Tea Come From?

The Chinese native Camellia sinensis plant gives us white tea. Growers harvest immature buds and leaves and steam them to lock in nutrients. As a drink, it has a light citrus profile that many people enjoy drinking hot or cold. You can also apply it topically with or without a carrier, and you can find it in the form of an extract.

White tea leaves are readily available at most stores and online, which makes it a convenient and a low-cost way to boost your natural skin and beauty care regimen. Whether you’re purchasing an extract, loose leaves, or in tea bag form, you should seek out organic varieties that are free of pesticides and harmful chemicals. Be sure to use filtered water when brewing too.

Benefits of White Tea Leaves for Skincare

Stress Fighting And Anti-aging

White tea can work with your skin to restore its natural immunity to harsh chemicals and oxidation stress, like prolonged sun exposure. In higher concentrations, like an extract, it may also delay signs of aging. Epigallocatechin gallate (EGCG) is a powerful polyphenol found in all three types of teas, but it does have poor oral absorption, which is why you should apply it topically too.

Fight Acne And Skin Bacteria

What else can white tea do? It kills germs and bacteria, like Strep. Studies show white tea extract is significantly more effective than green varieties at fighting germs in-vitro. Many researchers claim the findings support white tea having antiviral and antifungal effects too, and in the future, scientists may use it to develop treatments to help prevent disease.

White tea offers astringent properties, which will be beneficial to your skin. Acne sufferers can use white tea to combat bacteria while reducing breakouts and protecting their skin. You can try one method or both. Alternatively, you can enjoy drinking two cups of white daily to flush out the toxins from your skin.

Homemade White Tea Face Wash

• Steep two white tea bags or loose white tea leaves in boiled water.
• Allow tea to cool (strain if you used loose tea).
• Apply to face with cotton balls
• Rinse face with cool water

Healthy Hair And Scalp

Did you know white tea is also good for your hair and scalp? Your scalp health is as important as your skin, especially if you suffer from dandruff or eczema. The University of Maryland reports that white tea benefits include anti-inflammatory properties. Antioxidants help strengthen your connective tissues while reducing dandruff and eczema.

Other hair, scalp, and skin benefits can include
• Promotes hair growth
• Hair fall
• Scalp seborrheic dermatitis
• Psoriasis
• Rosacea
• Wound care
• Strengthens elastin and collagen

How To Use White Tea For Skincare

How you choose to use white tea leaves in your daily skin care routine is entirely up to you, and you can tailor its use for your concerns or conditions. You can add extracts to your favorite face mask recipe to boost benefits.

Topically applied, white tea will do more for your skin than drinking tea alone, but you can do both to increase absorption and to harvest the internal benefits of white tea too.

Side Effects Of White Tea

While no studies have reported allergic reaction, you could possibly be sensitive to white tea in a concentrated or topical form. You should do a skin test before applying any product, including natural ones, to your face or body.

White tea leaves and buds do contain caffeine. People with sensitivities can usually consume white tea with no ill effects; however, some people may experience dizziness, agitation, accelerated heart rate, insomnia, and similar nervous system effects.

Extract varieties of white tea can cause gastrointestinal issues if taken in large quantities. It’s good practice never to exceed a product’s recommended dose.

Due to its hindered oral absorption, you should consume white tea outside of mealtimes. Taking white tea with your iron supplement is another choice since the flavonoids do bind to iron, which increases its likelihood of a higher absorption rate.
white tea leaves

Tea offers many benefits in general for your health. Introducing white tea leaves can certainly give your immune system a boost from the inside out if you drink it, and it works from the outside in if you apply it topically. You can add extracts to your favorite beauty care products and shampoos too.

With new studies and research, people are learning how beneficial natural ingredients are to our health and our skin when compared to chemicals and synthetic varieties. If you’re already living a holistic lifestyle, you know all aspects of our lives need a makeover or detox. For those starting out on this journey, you should evaluate every product on your shelf that touches your body or goes inside of you to make sure it’s both natural and safe.

https://www.youtube.com/watch?v=yG-G9_LOkLA

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8 Ways to Cure A Toothache (Without the Dentist)

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Toothaches are no joke. It is possible for the bacterial infection that causes toothaches to enter the bloodstream and spread to other places in the body. So, before we get going on methods of naturally relieving a toothache, here are a few signs that your aching tooth is at the point where you should see a dentist ASAP:

  • A toothache lasts longer than a couple of days
  • Pain associated with the toothache is intense, not diminishing, or both.
  • Experiencing a fever and/or an earache, and/or pain when opening the mouth
  • A cracked tooth or fracture is causing the toothache
  • A toothache is accompanied by other severe symptoms, including swelling of the neck or mouth, or difficulty breathing, speaking, or swallowing (this is a medical emergency.)

The good news is that most toothaches are quite harmless and easily rectifiable. It’s safe to say that many (all?) of us have had to deal with an aching tooth at some point.

In addition to its commitment to preventive services, the clinic takes pride in its team of experienced professionals who stay updated on the latest advancements in dental technology. This ensures that every patient receives the most effective and efficient treatments available. From routine cleanings to complex surgical procedures, the clinic’s knowledgeable staff is dedicated to creating a comfortable and reassuring environment. Patients can trust that they will receive exceptional care, whether they seek the expertise of a skilled henderson dentist for cosmetic improvements or require restorative solutions to address underlying issues.

Moreover, the clinic emphasizes the importance of patient education, equipping individuals with the information they need to maintain optimal dental health. By fostering an open dialogue about treatment options and preventive strategies, the clinic empowers patients to make informed decisions about their care. This holistic approach not only addresses immediate concerns but also promotes long-term wellness. With a strong focus on building lasting relationships, the clinic strives to be a trusted partner in the community’s dental health journey, ensuring that everyone can achieve and sustain a beautiful, healthy smile.

Predictably, the leading cause of a toothache (and nearly every other condition linked to the teeth or gums) is poor oral care. Given the relatively cheap options available to help us keep our teeth clean – including toothbrushes, pastes, and floss – everyone should be making oral health a priority. Proper home oral care, per the American Dental Association (ADA), consists of:

  • Brushing twice a day with fluoride toothpaste
  • Cleaning between the teeth every day with dental floss
  • Limiting the consumption of sugary foods and drinks
  • Visiting the dentist once per year for cleaning and consultation

Provided you are not suffering from any potentially dangerous condition and your pain is relatively moderate, there are many natural ways to treat a toothache without medical intervention.

Here are eight ways to relieve a toothache:

“…it is possible to die from complications from an infected tooth. Every year there are cases where the patient did not receive appropriate and timely treatment of an infected tooth.” – Thomas Porter, faculty member, University of Florida College of Dentistry

  1. Use a cold compress

Toothaches are caused by the disturbance to very sensitive nerves within the tooth. Cold compresses are one of the oldest methods of pain relief for this very reason: they numb the nerves both within and around the affected area. Ice also works by reducing inflammation and constricting the blood vessels.

This latter function effectively lessens the amount of blood flowing through the region, thus dulling pain. For these reasons, cold compresses and ice make for an excellent natural pain-relief option.

  1. Clove oil

The medicinal use of cloves goes all the way back to ancient China, where they became widely used as a pain reliever. One of the active ingredients in cloves, Eugenol, is recognized in the medical community as a natural anesthetic.

You don’t want to pour clove oil directly onto the affected area. Instead, take a whole clove and chew it to release the oil. Or, you can place a couple of drops on a cotton ball and leave it in the mouth.

  1. Garlic

Garlic is a natural antibacterial and antiviral. A clove of garlic can immediately begin killing plaque-causing bacteria while reducing pain. Allicin, a compound found within garlic, is a potent liquid that is a natural disease-fighter.

Take a clove of garlic and place it around the affected area. Chew slowly, repeating twice or until you notice the pain receding.

  1. Saltwater rinse

Per WebMD, rinsing with warm, salty water is one of the best things for natural oral care. It is recommended to mix half a teaspoon of table salt with eight ounces of lukewarm water. Swish the mix around in your mouth for about 60 seconds and spit.

You may want to do a light flossing around the achy tooth to remove any bits of food.

  1. Onions

While the thought of chewing onions isn’t too appetizing, doing so may just help prevent cavities and tooth decay. Onions are known bacteria fighters and are also an effective anti-inflammatory.

For pain relief, onions are outstanding due to the presence of sulfur when, mixed with saliva, produces a powerful numbing effect.

  1. Tea bags

Various teas have anti-inflammatory and numbing properties that make dealing with a toothache much easier. Peppermint tea is packed with tannin, a natural antibacterial and anti-inflammatory agent. Used teabags may also help soothe irritated gums.

toothache

You can apply a teabag as either a cold compress or after allowing it to cool. If you like the idea of a cold compress, simply put the used tea bag in the freezer for a few minutes. Apply to the affected area for 30 minutes.

  1. Thyme

Thyme is a potent, versatile herb that contains antibacterial, antimicrobial, antiseptic, and disinfectant properties. It is also a highly efficient pain reliever. According to one study, its pain-relieving properties are comparable to ibuprofen.

To use, apply 3-4 drops of thyme oil and 1-2 drops of water onto a cotton ball and place on the affected area for 10 minutes.

  1. Wheatgrass

Wheatgrass is considered a superfood because of its wide range and high volume of nutrients. Loaded with vitamins and minerals, wheatgrass contains antibacterial, anti-inflammatory, and antioxidant properties. Wheatgrass also provides a good amount of chlorophyll, which is excellent for staving off infections.

https://www.youtube.com/watch?time_continue=1&v=7BNGVmwxoHI

Sources:
https://www.politifact.com/florida/statements/2016/jan/26/john-cortes/ignoring-toothache-really-could-potentially-kill-y/
https://www.nhs.uk/conditions/toothache/

Do You Know That You Can Control Your Blood Sugar Naturally (Without Medicine)?

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Diabetes is a growing problem in the United States. A 2012 study reported by JAMA (Journal of the American Medical Association) found that 12 to 14 percent of US adults had developed Type 2 diabetes, while 37 or 38 percent were prediabetic, which meant they were at risk of developing full-blown diabetes within five years.

Similarly, the CDC (Centers for Disease Control and Prevention) reported in 2015 that over 30 million Americans have diabetes, and another 80 million have pre-diabetes.

People with diabetes often need insulin shots to control their diabetes. So, how to control blood sugar naturally without getting shots? Cultivating good health habits like the below can help prevent you from developing diabetes along with many other conditions like heart disease.

Here’s how to control blood sugar naturally:

Exercise Regularly

Regular exercise provides many benefits. It can help you lose weight, and weight loss can help your body control its blood glucose levels more effectively. During exercise, the body’s muscles will use blood sugar for fuel and thus reduce the amount in your systems. In addition, exercise increases insulin sensitivity, which, in turn, makes the body’s cells better able to use the glucose in the bloodstream.

Eat More Fiber

According to the American Diabetes Association, there are three types of carbohydrates: sugar, starch, and fiber. The last is actually beneficial, for fiber aids digestion and lowers cholesterol levels. Adults need to eat 25 to 30 grams of fiber per day for optimal health; most Americans eat about half that. Good sources of fiber include beans, legumes, nuts, fruits, vegetables and food made from whole grains like whole wheat bread or whole wheat pasta. Getting plenty of fiber is, therefore, a way of how to control blood sugar naturally.

Foods made from whole grains are also much more nutritious than those made from refined grains. A grain has three parts or layers: bran, germ, and endosperm. The two outer layers contain most of the fiber and nutrients, while the endosperm is mostly starch. The process of refining grains strips away the bran and germ while leaving only the starchy endosperm.

Check a Food’s Glycemic Index

The Glycemic Index (GI) indicates how much a food increases blood sugar. Foods with a high Glycemic Index cause a quick and high spike in both blood glucose and insulin, while foods with a lower Glycemic Index cause a smaller and slower increase. A Glycemic Index of 55 or below is considered low. Foods with a low Glycemic Index include beans, most vegetables and fruits, nuts, whole grain foods, and low-fat dairy products. Note that many of these are also high in fiber.

A Glycemic Index between 56 and 69 is considered moderate. Foods with a moderate Glycemic Index include corn, white potatoes, couscous, sweet potatoes, white rice, and some breakfast cereals like Mini Wheats and Cream of Wheat.

A Glycemic Index of 70 or above is high. Foods with a high Glycemic Index include white bread, doughnuts, croissants, rice cakes, most crackers, cakes, and most breakfast cereals.

Eat Lots of Protein

Proteins and fats don’t affect blood sugar levels. Protein also has the advantage of making you feel full, so you will be less likely to eat too many carbohydrates.

Fish like salmon, tuna, trout, and halibut are good sources of protein. They are also low in unhealthy fats and rich in omega-3 fatty acids. Eggs are another good source of protein, and they have a Glycemic Index of 0. Unfortunately, many egg dishes require the use of ingredients that aren’t so good for you.

Watch Your Sugar Intake

According to the American Heart Association, a man should not consume more than 36 grams or nine teaspoons of sugar per day, while a woman should limit herself to 25 grams or six teaspoons of sugar per day. Controlling sugar consumption is another means of how to control blood sugar naturally.

Some sugars occur naturally in foods, like fructose in fruit or lactose in milk. Others are added. Well-known foods with added sugars include candy, cake, cookies, ice cream, and fruit drinks.

While the nutrition facts panel will indicate the amount of sugar in a food, it doesn’t distinguish between natural and added sugars. To determine if a food contains added sugars, you need to check the ingredient list and look for terms like:

• High-fructose corn syrup
• Corn sweetener
• Corn syrup
• Malt sugar
• Invert sugar
• Honey
• Molasses
• Dextrose, sucrose and other sugar molecule names ending in “-ose”

how to control blood sugar naturally

Drink Lots of Water

Water helps the body to function in a variety of ways. For example, water helps the kidneys flush out excess sugar from the bloodstream. Thus, drinking plenty of water is a way of how to control blood sugar naturally If you drink too little water, the kidneys won’t be able to do that as effectively.

Take Berberine

Berberine is a natural substance that occurs in some plants; the Chinese have been using it as a treatment for diabetes for millennia. Researchers have found that berberine can reduce blood glucose levels and that its effectiveness matches that of conventional drugs like Metformin. Berberine can also help the body break down carbohydrates. Many people take 500 mg of berberine with every meal.

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Peace Of Mind Quotes : 10 Amazing Quotes To Live A Peaceful Life

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Have you ever blared your horn at someone who cut you off in traffic? Have you envied a friend, a neighbor, a coworker — even a celebrity? Do you beat yourself up over things you did in the past? When you think about the future do you catastrophize what may happen?

These 10 amazing peace of mind quotes to live a harmonious life will help you find a quiet place within the storm:

These are just a few ways we rob ourselves of serenity.

1. “Peace comes from within. Do not seek it without.” — Buddha

Buddha (Sanskrit for “awakened one”) was the founder of Buddhism. Buddhism is not a religion, but the spiritual practice of attaining enlightenment. In the Western world, Buddha is sometimes mistaken for a god, but he was actually a mortal.

2. “Peace of mind comes when your life is in harmony with true principles and values and in no other way.” — Stephen Covey

Stephen Covey was a renowned motivational speaker and author whose defining book, “The 7 Habits of Highly Successful People,” provided personal and professional time-management training. The New York Times listed him among 1996’s 25 most influential Americans.

3. “Forgive others not because they deserve forgiveness, but because you deserve peace.” — Mother Teresa

Revered as a saint, beloved as a nun and missionary, Mother Teresa spent her entire life working tirelessly and selflessly in service of the impoverished, ill and abandoned. She lived among Calcutta’s staggeringly destitute inhabitants — including lepers — relentlessly striving to improve their lives. In 1979 she was awarded the Nobel Peace Prize for her philanthropic work.

4. “Peace, like love or like hope, is an action one can take, something that can be done, not just something that might arrive.” — Mister Rogers

Mister Rogers (née Frederick McFeely Rogers) was the pioneer of children’s educational programming. In his show, “Mister Rogers’ Neighborhood,” Rogers gently and supportively encouraged children to love themselves and their neighbors, often imparting wise peace of mind quotes. He received the Presidential Medal of Freedom for his contribution to children’s education initiatives.

5. “Peace is not merely a goal but a means by which we arrive at that goal.” — Martin Luther King, Jr.

Martin Luther King, Jr. was a visionary social activist who profoundly affected civil rights and race relations. His iconic “I Have a Dream” speech poignantly and powerfully declared that there could be unity among all races. In addition to many honors, King received the Nobel Peace Prize in 1964.

6. “Peace in your mind, peace on earth, peace at work, peace at home, peace in the world.” — John Lennon

John Lennon was known for many peace of mind quotes, including this stirring sentiment that peace in your mind will permeate all aspects of life. Lennon, a member of the musical phenomenon, the Beatles, was also a solo artist and an anti-war activist. Ironically, a crazed fan murdered this messenger of peace in 1980.

7. “You cannot find peace by avoiding life.” — Virginia Woolf

Virginia Woolf was an innovative mid-20th century author known for her unique literary stylings. Similar to impressionist paintings, she crafted her novels to create impressions rather than reflect reality. Her most prominent novels are “Mrs. Dalloway,” “To the Lighthouse” and “The Waves.”

8. “There is peace even in the storm.” — Vincent Van Gogh

Artist Vincent Van Gogh was a brilliant Dutch post-Impressionist Master whose groundbreaking artwork powerfully influenced modern Expressionism, Fauvism and early abstraction. Van Gogh was astoundingly prolific, producing more than 2,000 works during a 10-year period. One of his signature paintings, “Starry Night” endures as a timeless classic.

9. “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of being.” — John Wooden

John Wooden, college basketball’s most successful coach, created a sports dynasty with UCLA’s Bruins. The team, which featured superstars Kareem Abdul Jabbar and Bill Walton, won 10 national championships from 1964 to1975, and a record-breaking 88 consecutive games from 1971 to 1974.

peace of mind quotes

10. “It is my conviction that there is no way to peace — peace is the way.” — Thich Nhat Hanh

Zen master Thich Nhat Hanh is a Buddhist monk, author, and teacher who also imparts profound peace of mind quotes. He shares his wisdom about meditation and mindfulness as transformative paths to finding joy and peace in the moment. His endeavors compelled Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967.

Indeed, you don’t have to be a monk on a windswept Himalayan mountaintop to access peace of mind. It isn’t something that is bestowed during the course of several lifetimes. It is completely accessible, practical, and available to you right at this very moment. May these peace of mind quotes light your path.

The 7 Best Homemade Remedies To Get Rid Of Acne

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Our skin is a very accurate indicator of our state of health. If we are fresh-faced, glowing, and radiant, it is assumed that we care for, hydrate, and nourish ourselves well. On the other hand, skin that is riddled with trying to get rid of acne, whiteheads, and scars. Often times, these may actually indicate that we lack proper nutrition, good hygiene habits, and hormonal balance.

The American Academy of Dermatology states that acne is the most common skin problem in the United States, with over 17 million people suffering from this inconvenient and embarrassing skin malady.

While it may be considered a common skin condition, many of us simply do not know how to get rid of acne. If left untreated, it can cause hyperpigmentation and scarring on the face, neck, chest, back, and arms, causing emotional distress right along with physical discomfort. Breakouts, stress, and poor self-esteem set up a vicious cycle that is difficult to break. We rush into our dermatologist for the latest innovation in skincare, a nutritional consultation, even prescription medication, and little do we realize that the answer to our clear skin needs may be right at home in our own cupboards.

The following home remedies have been proven to be remarkably effective at diminishing existing outbreaks of acne and preventing new ones from occurring.

Say goodbye to the outbreaks of the past as we learn how to get rid of acne naturally.

Garlic

Not only will vampires steer clear, pimples will disappear in the presence of this magic substance. Whether you choose to take it internally or rub it on the skin, the properties of allicin present in garlic will go to work almost immediately, soothing inflamed tissue and naturally detoxifying the pores. Garlic will help you to get rid of acne naturally.
Garlic can be:

  • taken internally or consumed as part of your diet
  • rubbed directly on the skin
  • mixed with water to form a paste, then applied to the skin as a mask twice weekly

Whatever your preferred method of administration, you are bound to see healthier skin as a result of using this protocol.

Aloe Vera

Another miracle plant found in nature, aloe vera has strong antimicrobial and antifungal properties. It can be applied directly to the skin, reducing inflammation and promoting the rejuvenation of fresh healthy cells, or it can be taken internally as a dietary supplement. Aloe vera contains a natural form of salicylic acid, a known treatment for effectively eradicating acne. When applied to the skin, it has a cooling, soothing effect that leaves behind a fresher, softer, more supple complexion.

Honey

Honey is nature’s most potent antibiotic. Acne forms as a result of bacteria in the skin becoming inflamed and irritated, causing redness, rash, and pimples to appear. You can apply honey directly to the skin for a quick and easy face mask that strips the skin of all impurities without stripping it of its natural moisture balance. Simply rinse affected areas off after an application of honey has been allowed to sit for 15-20 minutes, and you have a beautiful canvas to work with once more.

Tea Tree Oil

This is the Cadillac of home skin treatments. Tea tree oil has long been praised for its ability to cleanse and tone even the most problem-prone skin. While tea tree oil is not recommended for internal consumption, it can be applied topically for best results without any health complications or consequences that arise from treatment. A fresh, clear complexion awaits you after only a few applications.

how to get rid of acne

Baking Soda

One of the main causes of acne is the buildup of excess oil on and underneath the top layer of skin. The application of a baking soda and water paste to the skin as a natural mask will draw out impurities, restore the delicate Ph balance of the skin, and allow it to retain its natural moisture. Apply a few times a week for best results.

Apple Cider Vinegar

You may not “relish” the thought of smelling like a pickle, but your skin will thank you. Our skin is naturally acidic, and the cleansers we use to clean our skin tend to strip its natural Ph balance, leaving us susceptible to infection and inflammation. A simple application of diluted apple cider vinegar twice daily after cleansing the skin will restore that balance and leave you with the most radiant complexion you’ve ever had. Scarlett Johansen knows how to get rid of acne; she has suffered from it for years. A simple application of apple cider vinegar toner is partially responsible for the beautiful woman we now see in film and in print.

Salt And Olive Oil

Getting that top layer of dead skin off our face so dead skin cells don’t have the opportunity to clog pores is essential for healthy, clear skin. A mixture of olive oil and salt will produce an effective, moisturizing scrub that will remove that pesky outer layer and leave fresh, healthy skin behind. Mix 1/2 teaspoon of olive oil with salt, apply to skin using a gentle circular motion and allow to dry. Rinse with warm water and pat dry, and you’ll see a new you looking back in the mirror.

There Is Hope, Acne Sufferers!

Do you know how to get rid of acne? There are hundreds of products on the market with lofty claims that they can give you that Cindy Crawford complexion that you’ve always dreamed about, but many of us do not have the time or money to invest in these expensive, complicated regimes. Sometimes the best remedies for natural skin and body care are found right at home. If you wish to get rid of acne naturally, there is hope right in your own home. Try these effective home remedies on how to get rid of acne and find fresher, clearer skin is just a recipe away!

Home remedies for treating acne that really work

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10 Health Benefits of Gratitude You Didn’t Know About

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Even though it’s all well and good to ‘count your blessings’ on Thanksgiving and similar holidays, allowing yourself to be grateful during the entire year can beget extraordinary gains for your quality of life.

Truthfully, to practise gratitude is probably one of the best things you can do for your health that’s normally neglected. Improving your sense of gratefulness doesn’t have to come with any monetary costs, Plus, it definitely doesn’t have to take a lot of time. However, the advantages are tremendous.

Studies now show that showing gratitude can provide the following benefits:

increase thankfulness

1. Gratefulness opens up the opportunity to have more relationships. 

According to a 2014 study issued in Emotion, saying, “thank you” doesn’t only develop great manners, but bestowing your thankfulness can support you in winning new friends and influencing people.

The research discovered that praising a new associate makes the other person more inclined to explore a more ongoing connection. So whether you are thanking a random stranger for keeping the door open, or just sending a prompt thank-you message to your co-worker that assisted you with your project, taking into account the other person’s participation can grow into budding relationships.

2. Being grateful enhances your physical well-being. 

Thankful people encounter fewer physical discomforts. Besides that, they describe how they feel better than people in similar situations, based on a 2012 examination printed in Personality and Individual Differences.

Not markedly suspicious, people that show gratefulness more often are also more apt to stay on top of their health. They work out more regularly and are more inclined to go to routine check-ups with their physicians. That explains why they experience extra longevity.

3. Being thankful enhances mental health as well. 

Gratitude decreases a variety of toxic feeling, varying from resentment and envy to regret and frustration. Robert A. Emmons, Ph.D., a leader in the research on gratefulness, has directed many investigations on the connection between well-being and gratitude. This analysis verifies that gratitude effectively boosts happiness and subdues depression.

4. Gratefulness reduces aggression and improves empathy. 

According to a 2012 inquiry by the University of Kentucky, people who are grateful are more prone to act in a mutually advantageous fashion, even if other people are acting less than kind.

Research participants that scored higher with gratefulness rankings were less disposed to act in an antisocial way. In fact, that was true even if they received negative feedback. They encountered more empathy and sensitivity from other people and a diminished propensity to attempt revenge.

5. Thankful people have better sleep. 

According to a 2011 investigation issued by Applied Psychology: Health and Well-Being, writing down your in a gratitude diary promote better sleep.

6. Being thankful will enhance your self-esteem. 

Studies show that gratefulness improved an athlete’s self-esteem according to the Journal of Applied Sports Psychology. This is a critical element of elevated achievement.

Additional research has proven that gratitude lowers social judgments. Instead of being envious towards others that may have more money or gainful employment – which is one main factor of lowered self-esteem, people that show appreciation can acknowledge other’s achievements.

7. Praise improves mental fortitude. 

For many years, studies have revealed that thankfulness doesn’t just reduce anxiety. Indeed, it can play a supportive function in mastering trauma. Studies showed that Vietnam Vets with greater levels of appreciation endured reduced amounts of PTSD, according to a 2006 inquiry written in Behavior Research and Therapy. It was discovered that being grateful was a primary contributor to increased resilience after those traumatic experiences.

Realizing and taking account of everything that you have to be thankful for – also throughout the most distressed parts of your life – encourages resilience.

gratitude

8. Being grateful allows for better patience 

Studies by the Northeastern University observed that those who practice gratitude for the little things were more composed and able to make better choices. Conversely, the individuals that weren’t feeling very gracious on a regular basis made rash decisions.

Each one of us possesses the capacity and possibility to develop a greater sense of gratefulness. Just set aside a few minutes to direct your attention on all that you’re thankful for – instead of complaining about everything you believe you should have had by now. Cultivating your “attitude of gratitude” is probably the easiest means of improving your happiness in life as a whole.

I Tried These Amazing Juicing Recipes For Weight Loss And They Worked Wonders

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Juicing is an excellent way to eat your daily nutrients without having to consume whole vegetables and fruits. It can also have a significant impact on reducing body fat. Juicing recipes for weight loss include extracting liquid from fruits and vegetables either by hand or a motorized juicer. The juices for weight loss do not contain any skin, pulp, seeds or solids. You can still benefit from the fiber, nutrients, and antioxidants without the whole fruit. Juicing recipes for weight loss can involve replacing one meal per day with fresh juice or committing to a juice fast where you only drink juice all day. You should invest in a high-quality juicer or press to squeeze out your herbs, fruit, vegetables, and leafy greens.

Many people use juicing recipes for weight loss to also detox. Ridding your body of harmful toxins can jumpstart weight loss. Juicing supports the body’s natural process of clearing itself of caffeine, sugar, refined and processed foods. Juices for weight loss can also:

  • Detox the liver
  • Improve the appearance of the skin
  • Lower blood sugar
  • Lower cholesterol
  • Improve athletic performance
  • Improve nutrient absorption
  • Help you lose weight quickly

To start juicing, all you need is to blend the ingredients in an electric juicer. Begin by washing all the ingredients and pat dry. Remove any peels and cut the fruit or vegetables into small chunks. Place the ingredients in the juicer and process.

Here are some of the best juicing recipes for weight loss:

potato juice

1. Green Detox Juice 

Green juice is one of the most popular juicing recipes for weight loss. It contains the perfect balance of vegetables and fruit to detox your body after a rough night out. This recipe includes apples that are an excellent source of vitamin C and polyphenols that provide a number of health benefits. To make this delicious juice, place in a blender:

  • 2 green apples
  • 1 cucumber
  • 1/2 lemon
  • 3 celery stalks
  • 8 kale leaves
  • 1 sprig of mint
  • 1 piece of fresh ginger

2. Carrot Apple Juice 

Carrot apple juice is chock-full of antioxidants, vitamins, and minerals. This simple juice is a great source of beta carotene, vitamin A, B, and K. It is naturally sweet and tart thanks to the apples. Below is a list of the carrot-apple juice ingredients:

  • 1 large apple
  • 2 large carrots
  • 2 pieces of fresh ginger
  • 1/4 can pineapple chunks

3. Lemon Apple Detox Juice 

This amazing juice for detoxing is light and tangy and makes for the perfect breakfast juice first thing in the morning. Here is how to make the lemon apple detox juice:

  • 4 apples quartered
  • 2 lemons peeled
  • 2 cucumbers
  • 1 cup water

4. Green Juice For Kids 

Juicing is an excellent way to get your kids to consume their daily source of fruits and vegetables. This kid friendly green juice contains vitamin K, C, carotenoids, iron, calcium, folic acid, and other essential minerals. The tasty kid friendly green juice ingredients include:

  • 2 peeled oranges
  • 1 peeled lemon
  • One green apple
  • 1 leaf of kale
  • 1 cup spinach

fresh-green-juice

 

5. Red Zinger Breakfast Juice 

This juice works best when taken in the morning. It includes beets which are vital for liver health. The red zinger juice is a good source of folate, manganese, vitamin C, iron, and other vitamins and minerals. The healthy red zinger juicing recipes for weight loss are:

  • 2 lemons
  • Two apples
  • 2 beets
  • 2 carrots

It’s fun to experiment with new fresh ingredients, so you never feel bored. Try to use organic fruits and vegetables when possible to reduce the risk of harmful free radicals and pesticides. Replacing your meals with low-calorie juices will indeed help you lose weight. Always consult with a doctor or health care professional especially, if you intend on juice cleansing for a long period.

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