I Tried These Amazing Juicing Recipes For Weight Loss And They Worked Wonders

juicing recipes for weight lossHealth

Juicing is an excellent way to eat your daily nutrients without having to consume whole vegetables and fruits. It can also have a significant impact on reducing body fat. Juicing recipes for weight loss include extracting liquid from fruits and vegetables either by hand or a motorized juicer. The juices for weight loss do not contain any skin, pulp, seeds or solids. You can still benefit from the fiber, nutrients, and antioxidants without the whole fruit. Juicing recipes for weight loss can involve replacing one meal per day with fresh juice or committing to a juice fast where you only drink juice all day. You should invest in a high-quality juicer or press to squeeze out your herbs, fruit, vegetables, and leafy greens.

Many people use juicing recipes for weight loss to also detox. Ridding your body of harmful toxins can jumpstart weight loss. Juicing supports the body’s natural process of clearing itself of caffeine, sugar, refined and processed foods. Juices for weight loss can also:

  • Detox the liver
  • Improve the appearance of the skin
  • Lower blood sugar
  • Lower cholesterol
  • Improve athletic performance
  • Improve nutrient absorption
  • Help you lose weight quickly

To start juicing, all you need is to blend the ingredients in an electric juicer. Begin by washing all the ingredients and pat dry. Remove any peels and cut the fruit or vegetables into small chunks. Place the ingredients in the juicer and process.

Here are some of the best juicing recipes for weight loss:

1. Green Detox Juice 

Green juice is one of the most popular juicing recipes for weight loss. It contains the perfect balance of vegetables and fruit to detox your body after a rough night out. This recipe includes apples that are an excellent source of vitamin C and polyphenols that provide a number of health benefits. To make this delicious juice, place in a blender:

  • 2 green apples
  • 1 cucumber
  • 1/2 lemon
  • 3 celery stalks
  • 8 kale leaves
  • 1 sprig of mint
  • 1 piece of fresh ginger

2. Carrot Apple Juice 

Carrot apple juice is chalk-full of antioxidants, vitamins, and minerals. This simple juice is a great source of beta carotene, vitamin A, B and K. It is naturally sweet and tart thanks to the apples. Below is a list of the carrot apple juice ingredients:

  • 1 large apple
  • 2 large carrots
  • 2 pieces of fresh ginger
  • 1/4 can pineapple chunks

3. Lemon Apple Detox Juice 

This amazing juice for detoxing is light and tangy and makes for the perfect breakfast juice first thing in the morning. Here is how to make the lemon apple detox juice:

  • 4 apples quartered
  • 2 lemons peeled
  • 2 cucumbers
  • 1 cup water

4. Green Juice For Kids 

Juicing is an excellent way to get your kids to consume their daily source of fruits and vegetables. This kid friendly green juice contains vitamin K, C, carotenoids, iron, calcium, folic acid, and other essential minerals. The tasty kid friendly green juice ingredients include:

  • 2 peeled oranges
  • 1 peeled lemon
  • 1 green apple
  • 1 leaf of kale
  • 1 cup spinach

fresh-green-juice

 

5. Red Zinger Breakfast Juice 

This juice works best when taken in the morning. It includes beets which are vital for liver health. The red zinger juice is a good source of folate, manganese, vitamin C, iron, and other vitamins and minerals. The healthy red zinger juicing recipes for weight loss are:

  • 2 lemons
  • 2 apples
  • 2 beets
  • 2 carrots

It’s fun to experiment with new fresh ingredients, so you never feel bored. Try to use organic fruits and vegetables when possible to reduce the risk of harmful free radicals and pesticides. Replacing your meals with low-calorie juices will indeed help you lose weight. Always consult with a doctor or health care professional especially, if you intend on juice cleansing for a long period.

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