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10 Homemade Recipes With White Tea Leaves That Can Help You De-Stress

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After a long day at work or school, most people want to come home, get in comfortable clothes and relax in the evenings. Some choose from a variety of alcoholic or caffeinated beverages as their go-to relaxing drink because it helps to make their mood better and their evening smoother. While the majority of these options are unhealthy, there is a drink option that is popular in Asia and making its way to the rest of the world.

Drinking a cup of white tea leaves is the drink that is changing people’s lives. With the added health benefits, you can drink this tea and not feel guilty about too many calories or other negative side effects. White tea helps you lose weight, improves the appearance of your skin and hair, helps in cancer treatment, used for patients with diabetes, enhancing your memory, helps you stay alert, and most importantly (for a lot of people) aids in the process of de-stressing. The list if white tea leaves benefits goes on and on! If these side effects sound like something you need, then get yourself a glass of white tea and start relaxing as soon as possible!

Here are 10 homemade recipes with white tea leaves that can help you de-stress.

tea or coffee

Click to learn if tea or coffee is the healthier beverage.

1. Bai Hao Yinzhen (Silver Needle)

The Bai Hao Yinzhen tea is the most popular and desired tea in China, as it is originally from there. The tea has silver leaves that have silver hairs, or needles coming off of it This tea when first brewed has a yellow tint at first, and you need to steep the tea 5-8 minutes to get the best taste out of the leaves. You will be able to see the leaves in the tea as you are making it.

2. White Puerh Tea

If you are looking for a tea with a delicious aroma, try the White Puerh Tea, grown in the mountains of China. Every spring these white tea leaves are hand picked and have a rich, delicious taste and smell.

3. Shou Mei (Noble, Long Life Eyebrow)

The Shou Mei tea comes from the leaves at the tips of the white trees that are grown in China. When brewed, this tea will have a greenish hue, but it is still considered to be white tea leaves because it comes from a white leaf tree! Don’t steep this one too long, or you will not be happy with the rich taste. Steep in hot water for about 2-3 minutes and it will be perfect!

4. Bai Mu Dan (White Peony)

If you like the taste of the silver needle teas, but you aren’t a fan of the cost, try a white peony tea and enjoy just as delicious taste, without spending as much on it. As you are brewing this tea you will enjoy the aroma as it makes most people feel very light-hearted and happy. The color will be a pale green/golden hue and will taste fruity.

5. Gong Mei (Tribute Eyebrow)

The Gong Mei tea is more processed than most of the other tea options. This tea is a dark hue when brewed. But you must first steep it for two or three minutes or until you have the desired taste.

6. Ceylon White

Not all delicious white teas are grown in the country of China. Some are grown all over the world, and Ceylon White is grown in the Sri Lankan area. This is a very pricey tea because it is grown by hand. Ceylon White tea is known for being a very light option.

7. Assam White

Another option if you prefer light white tea leaves is Assam White. This tea is very light tasting and also has been known to have a very malty taste. While drinking this tea, the aroma and taste will leave you feeling stress-free and relaxed.

8. Darjeeling White

The Darjeeling White tea is another hand-grown tea that thrives in rainy weather areas. With fluffy leaves, this tea has a taste similar to honey as it is very sweet. The delicate taste and texture of this tea will leave your taste buds and your mood positive and happy.

9. African White

In the Kenyan and Malawi parts of Africa, you can find the African White tea leaves growing. This is a top pick for people who need more caffeine in their cup of tea and enjoy a darker tasting tea as well.

10. White Mango Tea

All of the above tea options are delicious to try with a variety of fruit added. This particular recipe can be used with any tea you want, depending on the desired taste and texture. To make this tea, you need to boil 12 cups of water and steep the tea bag for approximately 5 minutes. While your tea is steeping, you need to mix peaches, mango and sugar in a large pitcher. Add the hot tea and serve over ice.

medicinal tea

White Tea leaves benefits are amazing to learn and read about. There are a variety of different tastes and textures, and they can be grown all over the world. People who are tea drinkers have found that this tea has a lot of white tea benefits and helps them to feel good throughout the day. Tea is usually a better option for a morning drink, and if it has health benefits, like white tea does, it is an obvious choice what your morning or evening beverage will be.

If you are looking to clear up acne, help your body lose weight or if you simply need to relax and de-stress, grab a cup of white tea today and feel more relaxed instantly!

5 Early Warnings of Chronic Fatigue Syndrome

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People with chronic fatigue syndrome, or CFS, usually have tremendous difficulty doing the things that many of us take for granted. For example, we probably don’t think twice about getting dressed or driving someplace provided we’ve gotten enough rest. However, this is not the case for someone who is chronically fatigued.

CFS is a very frustrating condition for many reasons. First, rest does little to nothing to quell CFS symptoms. Second, the causes of chronic fatigue syndrome are not well known (though a weakened immune system, hormonal imbalances, viral infections, and stress may contribute). Lastly, CFS has no known cure.

While there may not be a cure, there are effective methods of self-care that do seem to work for many. We will discuss these at the conclusion of this article.

But first, let’s talk a bit about five warning signs of chronic fatigue syndrome.

“Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition.” – Healthline (Source)

  1. Debilitating fatigue

As its name implies, fatigue is the overarching symptom in CFS. Think of how fatigued you feel when sick with the flu. Anyone who has had a nasty case of the flu will attest they only want to do one thing when sick: rest.

Now imagine feeling the flu-like tiredness every day. Next, imagine that the rest you so desperately seek gives you little to no energy. This describes chronic fatigue syndrome in a nutshell.

  1. Cognitive problems (“brain fog”)

In a 2015 academic paper, researchers from the Columbia University School of Medicine found differences in the immune system of individuals diagnosed with chronic fatigue syndrome. CFS patients had higher levels of cytokines, immune system chemicals typically released following the onset of a viral infection.

In other words, CFS patients showed signs of a highly active immune system – with no apparent physical illness. Moreover, the wayward inflammatory response found in CFS patients appears to trigger a “brain fog.” Common symptoms of brain fog include difficulty concentrating, poor memory, and slow reaction time.

  1. Non-restorative sleep

All of us need sleep to recharge and be productive. Without sleep, we simply can’t function at anywhere near our capabilities. CFS sufferers are all too familiar with these feelings. For reasons unbeknownst to doctors and other medical professionals, sleep does not seem to provide people with CFS the required rest needed to function normally.

A common complaint among those with CFS is the feeling that they didn’t get any sleep. Others report feeling as if they experience an “every morning hangover.” Even with sleeping pills and other sleep aids, many CFS patients find it very difficult to get a good night’s sleep.

  1. Posture-related problems

Some medical professionals, including chiropractors, believe that poor posture either causes – or results due to – chronic fatigue syndrome. It’s entirely possible that both are correct. While this “posture theory” has yet to catch on, most experts will concede that poor posture can result in low energy levels.

As mentioned, some consider that bad posture is a possible sign of CFS. Maintaining an upright, “alert” posture requires more energy than many people with CFS can or will expend.

poor posture exercises

RELATED: 3 Exercises That Reverse Poor Body Posture:

 

  1. Numerous other symptoms

Chronic fatigue syndrome is a highly individualized disorder with highly individualized symptoms. Because the possible signs of chronic fatigue are numerous, it is difficult to diagnose CFS. In fact, some estimate that upwards of 91 percent of people with CFS never receive a diagnosis.

Many others receive an incorrect diagnosis of depression. (The reality that many doctors, for some inexplicable reason, have yet to recognize CFS as a legitimate disorder doesn’t help.)

Other possible signs of CFS include:

  • frequent headaches
  • insomnia
  • joint pain
  • muscle aches and pains
  • a sore throat

How to treat CFS

Treatment for CFS varies for each person. As we have no known cure, treatment focuses on alleviating symptoms. Treatment for CFS falls under three categories: medications, complementary medicine, and lifestyle changes.

In some cases, depression may be the cause of prolonged fatigue. As such, a physician may prescribe an antidepressant. Pain-relieving medication may be prescribed for muscle and joint pain if symptoms are severe enough. Finally, a physician may recommend sleep-inducing medication.

Changes to lifestyle may help with CFS symptoms. These include: limiting alcohol and caffeine, regular light exercise, creating and sticking to a sleep routine, limiting stressors, and refraining from physical exertion.

Alternative forms of therapy may prove useful – meditation and yoga, in particular. Acupuncture, aromatherapy, breathing exercises, massage, and tai chi may also help boost energy and alleviate CFS-related stress.

Finally, some researchers believe that inflammation is the primary catalyst of CFS. So, sticking with an anti-inflammatory diet and taking NSAIDs (e.g., Advil, Aleve) when necessary may go a long way in eradicating many symptoms of CFS.

12 Secrets To Make Your Friendship Last For A Lifetime

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Friendships are such a precious thing. They don’t have the obligation of romantic relationships, but they can be just as special. When you have a close friend, you have a gift that keeps on giving. One of the best friendship quotes says that “a best friend is like a four leaf clover, hard to find, lucky to have.”

Some people have difficulty keeping friendships going. People will lose touch or just fall out of favor with one another.

These are 12 secrets to make your friendship last for a lifetime.

1. Support one another

A friendship cannot be one-sided. It requires both parties to show dedication and appreciation for one another. You and your friend should support each other through words and through actions. Let them know how much you care about them on a regular basis and show them by supporting their hobbies and aspirations.

2. Agree to disagree

You’re not going to see eye-to-eye on everything with your friends. If you do, that would make for a rather boring relationship. When disagreements do come up, don’t let them ruin your bond. Instead, you should discuss how each of your viewpoints came about and focus on what you do agree on.

3. Spend time together

A relationship cannot be expected to blossom if you aren’t spending time with one another. You don’t need to be around your friend all the time, but you should certainly be around them enough to feel as though you are growing with them.

friendship quote

4. Be confidantes

A strong bond is forged on trust. If you have a close relationship with a friend, you should be able to talk about anything with them. This doesn’t mean you should be spilling out your social security number, but you should definitely be willing to talk with them about things that have been bothering you. Research suggests that understanding what bothers a friend can create more harmony in your relationship.

5. Have a secret language

No, you don’t need to create an entirely new way of speaking. However, a close relationship with a friend is one that lets you communicate in ways you couldn’t with most other people. You might have inside jokes or catchphrases that you throw around. It can make your relationship much richer.

6. Pay attention to them

You might take your relationship for granted after a while, but that doesn’t mean you should stop noticing things about your friend. For instance, if they get a haircut, you should totally compliment them on it. Your support means a lot to them.

7. Do them favors

Friends are people who are there for you in times of need. This can range from simple things like helping you move to being a shoulder to cry on when you’re feeling low. You don’t have to wait for them to ask you either. Just ask if there’s anything they need help with.

8. Share new experiences with them

Going to classes and trying new foods is fun enough when you’re alone. However, it’s even more fun when you have a friend by your side. The two of you can enjoy reminiscing about the experience and telling others about it.

9. Don’t judge them

Do your friends annoy and embarrass you? That probably means you really care about them. When you know someone for a long time, their flaws can become more apparent. Don’t let yourself end friendships over trivial details. You need to be there for each other, without judgment. One of the best friendship quotes comes from Elbert Hubbard: “A friend is someone who knows all about you and still loves you.”

10. Surprise them

Whenever you see fit, you should do something very generous for your friend. It could be buying them tickets to a show they’ve wanted to see. It could be throwing a surprise party for their birthday. Whatever it is, they should feel warm feelings and satisfaction about being your friend.

11. Have great conversations

A strong relationship is forged on strong communication. You should be doing your best to have eye-opening conversations with your friend. Talk about things you’re reading, things going on at work, or whatever else crosses your mind. When they bring up a topic, engage them as much as possible, even if it’s something that doesn’t necessarily interest you.

12. Stay in touch

Just because a friend moves away, it doesn’t mean the relationship has to end. Yes, it might be changing, but changes aren’t necessarily bad. You want to keep in touch in a meaningful way. You should text and email them or even talk on the phone and write letters. When you get a chance to see one another, take advantage of it. You want your relationship to withstand the boundaries of city lines.

A long-term friendship cannot be forced. It requires selflessness and understanding in order to work. If you want to make the most of your friendship, you need to be willing to be vulnerable and supportive. By using these tips, you should be able to do that.

(C)Power of Positivity, LLC. All rights reserved

7 Ways This Personality Type Test will Help you Discover Yourself

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Personality type tests are multiplying in popularity amongst online tests. It’s no surprise that the word “personality” appears more in quiz titles than any other word. Personality tests date back to 1917. An early psychologist, Robert Woodworth, created a test to determine the mental status of soldiers upon the return from war. Unfortunately, he failed to have the test ready by the time the soldiers returned home. The test later became the basis for all personality tests issued today.

There are five broad domains that the personality type test covers.

– Extraversion – the ability to actively interact with others

– Neuroticism – the rate and intensity of negative emotions experienced

– Conscientiousness – includes perfection, self-control, and organization

– Agreeableness – the ability to get along well with others

– Openness to Experience – traits that are either creative and intellectual or structured and predictable

There is a spectrum for each domain. On the end of each spectrum is the extreme behavior. For extraversion, one end of the spectrum is extreme extroversion, and the other end is extreme introversion. The neutral point lies somewhere in the middle of the two extremes. The purpose of the personality type test is to measure where you fall on the spectrum for each domain. Learning where you fall on the spectrum has advantages.

Seven Benefits of Taking the Personality Type Test

1. Freedom

Taking the test is like looking into an HD mirror. The reflection that reflects back is a more precise image with much greater detail. Ralph Emerson wrote in his book, Invisible Man, “When I discover who I am, I’ll be free.” There is freedom in learning who you are and living unapologetically in your truth.

2. Self-Awareness

Gaining insight into your behavior and thought processes is a vital skill for success in your career and life. Self-awareness enhances enlightenment. Enlightenment uncovers opportunities for growth both mentally and emotionally. This growth increases your ability to practice self-control.

3. Strengths and Weakness

No one is perfect. Everyone has strengths and weaknesses. Identify the key areas in your life that need improvement. Improve what you can improve. Stay aware of these areas but focus on investing quality time in developing your strengths.

4. Social Communication

Communication is at the core of every relationship. Issues with connecting to others increase social awkwardness and social anxiety. Becoming consciously aware of how you communicate can help you to improve your communication skills.

5. Career Assessment

Identifying your strengths will assist you to uncover the hidden path for your career. You can use the personality type test to gauge your likes and dislikes when choosing a career. For example, if the test reveals that you scored high on the extraversion trait, working alone from home or in a cubicle away from everyone will be a challenge for you.

6. Decision-Making Process

We make choices from either the logical or emotional sides of the brain. Understanding how you make decisions can aid with better decision processing in the future. “It is in your moments of decision that your destiny is shaped,” – Tony Robbins. If you make decisions based on your emotions, consider taking a moment to view the logical side and vice versa.

always myself quote

7. Greater Understanding of Others

Self-enlightenment helps with understanding others better. The test reveals that we all have weaknesses and flaws, and we fail to reach perfection every day. We excel in some areas and are lacking in others. By gaining this insight, we develop different perspectives on how to view the world around us and the people in it.

Self-discovery is the key to unlock a life rich in fulfillment, compassion, empathy, and understanding. The personality type test assists in this journey of discovering self. While we can’t go back into the past, the personality test gives us a roadmap of how to move forward, different but better.

type a personalityPersonalities are Extremely Difficult to Change

With personality tests, using the knowledge you acquire about yourself increases your opportunities to lead a successful, balanced life. Our personalities are hard to change. We begin establishing our personalities from birth. We can’t undo any of our life experiences that mold and shape us into who we are. However, we do have the ability to learn about ourselves.

Personality tests give us insight into our internal operations. It reveals our blueprint and helps us to understand how we are internally built. The test explains why we do the things we do and how to do those things better. Alternatively, it helps us to realize that after taking a more in-depth look, maybe we don’t need to do those things at all. The purpose is not to change your personality but to transform yourself into being the best the person you can be with the new knowledge you have now. Thanks to personality type test, we can make this our reality.

https://youtu.be/YHAZ6q-WbnE

(C)Power of Positivity, LLC. All rights reserved
REFERENCES:
HTTPS://BLOG.PLAYBUZZ.COM/STATS-ABOUT-VIRAL-QUIZZES-INFOGRAPHIC/
HTTPS://WWW.RESEARCHGATE.NET/PUBLICATION/23562101_A_HISTORY_OF_THE_EARLY_DAYS_OF_PERSONALITY_TESTING_IN_AMERICAN_INDUSTRY_AN_OBSESSION_WITH_ADJUSTMENT
HTTPS://WWW.PSYCHOLOGYTODAY.COM/US/BLOG/CUI-BONO/201109/FREQUENTLY-ASKED-QUESTIONS-ABOUT-PERSONALITY-TESTING
HTTPS://WWW.BRAINYQUOTE.COM/QUOTES/TONY_ROBBINS_147787
HTTP://THESCIENCEEXPLORER.COM/BRAIN-AND-BODY/HERES-PERSONALITY-TEST-ACTUAL-SCIENTIFIC-BASIS
HTTPS://WWW.PSYCHOLOGYTODAY.COM/US/BLOG/THE-DIVIDED-MIND/201207/LOGIC-AND-EMOTION
HTTPS://VERILYMAG.COM/2016/10/PERSONALITY-TEST-MYERS-BRIGGS-PERSONALITY-TYPES

Magnesium Chloride Rich Foods That Are Good For Your Health

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Magnesium, in the form of magnesium chloride, is absolutely essential for the proper functioning of nearly every bodily system. This mineral is most often found inside of the cell. There, it regulates enzymes that control the body’s use of carbohydrates and amino acids, which go on to create proteins. Magnesium controls neuro-muscular systems through its balancing of calcium and regulates the balance of acid and alkaline in the body.

Magnesium chloride benefits

It allows the body to absorb and use vitamins such as C and E and the B complex vitamins. It also lets the body utilize other important minerals such as sodium, calcium, potassium and phosphorus. Most magnesium is found in the bones, and it aids in bone growth and supports the functioning of muscles, nerves and the heart. The mineral also helps to regulate body temperature. Magnesium chloride also converts blood sugar, or glucose, into energy. Fortunately, we can easily find foods rich in magnesium for an affordable price.

Foods rich in magnesium chloride include:

Nuts

Nuts are the hard seeds of certain trees. Hazelnuts and almonds provide magnesium chloride benefits. Some people consider the peanut a type of nut, even though it’s actually a legume. Whether it is a nut or a legume, it is also magnesium rich. Peanuts have 48 mg of magnesium per ounce, while almonds have about 78 mg of magnesium per ounce.

Green Leafy Vegetables

Vegetables that provide magnesium chloride benefits include kale, spinach, Swiss chard, beet greens, mustard greens and collard greens. They are excellent sources of magnesium chloride because the magnesium atom is necessary for plants to make chlorophyll, which is their source of energy. One cup of cooked kale provides 23.40 milligrams of magnesium, 6 percent of the daily value of the mineral. The amount of magnesium for a cup of spinach is even greater. Spinach has 37 percent of the DV for magnesium. The daily value indicates the percentage of the nutrient a person needs every day.

Fish

Though nutritionists stress the importance of eating cold water fatty fish such as salmon for their antioxidants, flatfish seem to be the best when it comes to magnesium. These fish swim on the bottom of the sea and have both eyes on one side of their body. Halibut, a flatfish that can grow very large, offers a good amount of magnesium. Two hundred and four grams of halibut fillet has 13 percent of the DV of magnesium.

Whole Grains

Grains are the seeds of plants used to make bread and flour such as wheat, barley, rice, quinoa and oats. Nutritionists stress the importance of eating whole grains, for they still have the nutritious germ, endosperm, and bran. Refined grains have been stripped of these structures and are often bleached, though some of the vitamins and nutrients are added back after the grain is refined. Three-quarters of a cup of cooked quinoa has 28 percent of the DV of magnesium, or 118.40 milligrams.

Seeds

Seeds that have lots of magnesium chloride include pumpkin seeds, sesame seeds and sunflower seeds. A quarter of a cup of dried sesame seeds contains 126.36 mg of magnesium or 30 percent of the DV. The same amount of pumpkin seeds contains 190.92 mg of magnesium, or 45 percent of the DV.

Legumes

Legumes, which are seeds produced in pods, provide abundant levels of magnesium and thus magnesium chloride benefits. Besides peanuts, you can choose soybeans and black beans. A cup of cooked soybeans has 147.92 mg of magnesium, which is 35 percent of the DV. The same amount of black beans has 120.40 mg, which is 29 percent of the daily value.

How Magnesium Works

We absorb most magnesium through the small intestine. The parathyroid hormones regulate this absorption. In other words, these hormones choose how much water the body absorbs at the same time as small amounts of calcium, phosphate, and lactose. When a person takes in too little magnesium, the absorption rate can be as high as 75 percent. When they take in a lot of magnesium, the absorption from the small intestine can be as low as 25 percent. The human body excretes magnesium through the kidneys. The rate of this excretion is controlled by the hormone aldosterone.

magnesium chloride

Magnesium Deficiency

A deficiency in magnesium can occur in people who are suffering from diabetes, alcoholism, pancreatitis, kidney disease, or a diet that is high in carbohydrates. People who suffer from chronic diarrhea or vomiting may also have low levels of magnesium, as can people who take hormones as medications. Symptoms of a deficiency may include blood clots and deposits of calcium in the blood vessels and the heart. Interestingly, people who have a magnesium deficiency should not be given milk, because the vitamin D in fortified milk binds with whatever magnesium is in the body and takes it away.

https://www.youtube.com/watch?time_continue=10&v=7BNGVmwxoHI

REFERENCES:
HTTP://WWW.WHFOODS.COM/GENPAGE.PHP?TNAME=NUTRIENT&DBID=75
HTTPS://WWW.LIVESTRONG.COM/ARTICLE/122512-MAGNESIUM-CHLORIDE-SIDE-EFFECTS/
HTTPS://WWW.REALRAWFOOD.COM/ARTICLE/MAGNESIUM-CHLORIDE-HEALTH-REJUVENATION
(C)Power of Positivity, LLC. All rights reserved

40 Things Every Person Should Do Before 40

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For all intents and purposes, 40 years is the halfway point for most. Actually, depending on where you’re from, the big “four-O” may be a tad more than halfway. In the U.S., the average life expectancy is about 79 years while in the U.K., it’s a tad under 82. (In case you were wondering, the Japanese live the longest coming in at a shade under 84.) Perhaps our average life expectancy explains why many of us consider our 40th birthday a big deal. We will be showing you a list of things you should before 40.

It’s not uncommon for someone to choose the age of 40 to reflect on their life, also. Often, at this phase, we tend to evaluate previous life choices that have led us to our current situations. Some people just turn their fortieth year into one big bash, and that’s that. Hey, whatever floats your boat!

But the bottom line is this: if you’re happy with your life, there are no regrets – the same applies to every age. Speaking of regrets, the funny thing is that they always seem to be about what we didn’t do. “Have I really been living?” is a common question people ask around their fourth decade. (And, no, work usually doesn’t make it into the conversation.)

Which brings us to this article. If you’re still breathing, you still have more life to live. And, with this mind:

Here are 40 things every person should do before 40!

“You can’t help getting older, but you don’t have to get old.” – George Burns

  1. Forgive yourself:

It’s not uncommon to conjure up some long-held guilt at this age. But remember, life is a journey – let that crap go.

  1. Say “no”:

You’re probably realizing that life is short – and getting shorter. Politely decline that which doesn’t contribute to your happiness.

  1. Look at your 401k:

Listen, life is not about money. But the last thing you want is to quit working with nothing to show for it.

  1. Do what you love:

Work plays a big part in our lives. If you’re miserable at work, prepare yourself mentally and make a change!

  1. Practice silence:

If you can, go on a week-long meditation retreat. The experience is so life-altering that you may just feel ten years younger. Silence is that golden!

  1. See your favorite band live:

Live concerts kick serious butt. Few things are as thrilling, and you’ll remember the experience forever.

  1. Skydive:

Okay, so this is more thrilling than a concert. Skydiving teaches you about managing your fears – and that’s not just for adrenaline junkies.

  1. Scratch your entrepreneurial itch:

If you’ve dreamed about owning a business, perhaps it’s time to make it a reality (maybe start part-time?).

  1. Get healthy:

Before 40 is usually a time of more aches and pains, because this is simply part of getting older. If you want your future years to be vibrant, eating right and getting exercise is critical.

  1. Exercise:

Right on cue. If you don’t regularly exercise, why not? Find something fun (yes, fun) that also breaks a sweat – and do it!

exercise quote

  1. Volunteer:

Those who volunteer experience camaradery, fun, and, of course, the deep satisfaction of helping someone (or something) in need.

  1. Embrace solitude:

Remember that thing about silence? It’s a great teacher – and the best way to experience it is alone.

  1. Find yourself:

You’d be surprised how many people don’t know who they are inside. And it’s okay! Just work on it.

  1. Make a move:

If you’ve wanted to “get out of dodge,” make it happen. Hey, you only live once.

  1. Conquer the stage:

Speaking in front of others can be a wonderful and exhilarating experience. Take the stage, whether you are a want-to-be actor, comic, or poet!

  1. Try an instrument:

Few things fire up those brain cells more than learning an instrument. Make your own beat laboratory.

  1. Sponsor a child:

Sadly, many children need help and are not getting it. Reach out if this is something that moves you.

  1. Speak a second language:

Talk about an I.Q. booster! Learning a second language is about as cool as it gets too.

  1. Visit your dream country:

If you start saving a little each paycheck, you’ll make it to your little paradise in no time.

  1. Drive across the country:

Or just pack up your stuff and drive! (Really fun, by the way.)

  1. Learn to dance:

Dancing really is a magical feeling. If you’ve been wanting to learn swing, tap, or salsa, just do it!

  1. Take up martial arts:

Besides being great for your health, martial arts will enhance your self-discipline and confidence.

  1. Face a fear:

Fears. We all have them. Pick one, overcome it, and feel your confidence soar.

  1. Go camping:

If you’ve never been camping, it’s time. Borrow a tent or pack up a camper and head out into the wild.

  1. Climb a mountain:

While you may need to train for a while, few things are more exhilarating than scaling a peak.

  1. Try yoga:

Have you ever watched a yoga master in action? It’s beautiful. A close kin to meditation, yoga will enhance your flexibility and increase your body strength.

  1. Teach a course:

What do you do better than just about everyone else you know? Try your hand at teaching it. Search online for places you can serve as a volunteer instructor! Besides being a fun experience, you’re changing people’s lives.

  1. Try firewalking:

Want to know the power of your mind? Google “firewalking” and see if that’s your sort of thing.

  1. Ask for that raise:

If you’ve been kicking butt at your job and haven’t asked for a raise yet, maybe now is the time to do it.

  1. Get a good savings account:

Okay, so “better” may be a more accurate word. Embarrassingly, the “best” savings account in the U.S. doesn’t even pay 2% interest. Anyways, get an interest-bearing savings account.

  1. Go minimalist:

Minimalism is about having what you need – and a few things that you enjoy. Sell all that extra crap lying around (put the cash you gain in your new savings account!)

  1. Stop smoking:

Or at least cut back. Your 40th birthday is a perfect time to kick this life-taking habit to the curb.

  1. Try online dating:

If you’re single and ready to mingle, there are plenty of quality online matchmaking sites.

  1. Visit a park or the zoo:

How rejuvenating is it to take a stroll through the park or feed animals at the zoo? Both are great stress-relievers.

  1. Take Omega-3s on the regular:

Omega-3 fish oil is one of the best supplements you can take for your brain and heart. If you’re vegan, try organic flaxseeds or quinoa!

  1. Get a Swedish massage:

By most accounts, the Swedish massage is the massage for achy muscles, relaxation, and stress-relief. Aromatherapy massages are great too!

  1. Try aromatherapy:

Because your brain is finally getting the love it deserves, aromatherapy calms the brain’s amygdala and induces relaxation.

  1. Revisit your childhood:

In a nostalgic mood? Revisit your childhood by looking at old pictures, flipping through the yearbook, or talking to your mom. This might serve as a good reminder of how short life is.

before 40

  1. Take up reading:

If it’s been a while since you’ve picked up a book, find a topic of interest and get back at it! Reading is a great way to keep your mind sharp.

  1. Celebrate:

Celebrate life. Practice gratitude. Count your blessings. Do all of these before 40.

https://youtu.be/0GJUPZjlMJA

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://relevantmagazine.com/life/whole-life/youre-40-bucketlist
https://www.rd.com/health/diet-weight-loss/risks-take-before-40/

11 Things Mature People Never Do

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When you think of mature people, you probably think of those who take care of responsibilities, know how to rise above drama, and don’t let the little things in life bother them. Although being mature involves effort, life lessons, and being positive, having an “adult” perspective allows you to see the bigger picture. Maturity comes from experience and sheer will, so not every mature person will act in the same way.

However, if you know mature people in your life, you probably will never catch them doing the following things.

Here are 11 things mature people never do:

“It takes courage to grow up and become who you really are.” ~ e.e. cummings

1. Care what others think.

When you grow up, you start to realize that other people’s opinions of you don’t matter; only your opinion of yourself matters. Mature people understand that placing importance on gaining approval from people results in feeling trapped and unsatisfied. After all, caring what people think is like being in a cage, so why would you want to feel that way?

2. Give up on goals.

According to an article on Psychology Today, people living in an adult frame of mind rather than a child’s know what they want in life and go after it. They respond bravely to setbacks and don’t let those stop them from achieving their dreams. They utilize positive thinking and don’t allow petty things to stand in their way. Mature adults have a clear vision of what they want in life. They have their priorities straight.

3. Become involved in unhealthy relationships.

Mature people don’t seek to take on the role of either parent or child in a relationship; they want someone who will act as their equal. Growing up means finding a partner who will stand by your side in life, not having to take on all the responsibility or asking someone to do that for you.

4. Have a need to be right all the time.

When you grow up, you understand that you won’t always have the right answer. You’ll make mistakes or not know what you’re talking about all the time, and that’s okay! Mature people realize that life involves a lot of trial and error, and we could all learn something from one another. They have humbled themselves because they see that we all are on an equal playing field here, and being wrong at times is just a part of life.

5. Gossip or get involved in drama.

Mature people understand that drama and gossip do no good for anyone involved. The gossiper will only hurt the people that they’re talking about, and those that follow in the gossiper’s footsteps just to feel a sense of belonging will only cause more pain. Mature people steer clear of gossip because they understand that bullying, calling names, and talking about people behind their back is a child’s game.

6. Be afraid to fail.

As you get older, you start to understand that you can’t get anywhere in life without failure. No one tries something and just magically knows what they’re doing the first time; it takes experience and skill to master a craft. Therefore, adults try different strategies in business, life, and relationships to see what personally works for them. They don’t allow fear of failure to hold them back. After all, failure means you’re trying, and that means you’re at least attempting to move forward in life.

7. Procrastinate and waste time.

Sure, everyone gets tired and needs a break, but that doesn’t mean you can quit altogether. Mature people know the difference between resting and giving up; one involves self-care and the other involves self-defeat. These adults make sure to reach all their goals now so that they can rest later.

8. Play the victim.

Maturity involves the understanding that acting like a victim will result in getting treated like one. Therefore, mature people take full responsibility for their lives and don’t blame anyone else for their circumstances. If they don’t like where they’re at in life, they take action to reach their goals and don’t ask for handouts.

9. Allow their emotions to get the best of them.

While no one is perfect, mature people know how to step back from their emotions and detach themselves so they can get a clearer perspective on a situation. They know that overreacting will only lead to making rash decisions, so instead of thinking with their emotions, they think with logic. Emotions have a role to play in life, but mature people understand the importance of rational thinking as well.

control emotions

10. Accept a bad situation.

We can’t always control what happens to us in life, but we can control how we respond. Mature people don’t just admit defeat and remain stuck in a situation that makes them unhappy. They make the best of the situation while also actively trying to better their circumstances.

11. Think they have all the answers.

Part of becoming an adult means being able to accept constructive criticism and admit that you can do something in a more efficient or effective way. Adults don’t allow their ego to get the better of them; they put it on the back burner and have an open mindset toward new ideas and people. Having a closed mind results in a limited life, and mature people understand this fully.

Final thoughts

Maturity involves taking care of responsibilities, treating others as you would want to be treated, and having an open mind. With these concepts, you can take your life to the next level and truly take charge!

https://youtu.be/Le4OdQc8dyY

(C)Power of Positivity, LLC. All rights reserved

10 Things A Strong Woman Will Never Put Up With

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A strong woman will not put up with certain behaviors from friends, family, or her significant other. She does not think she’s better than anyone, but she has certain standards and won’t allow others to trample on them. All women are strong, but some may just not remember their power and influence as a woman. However, those who do acknowledge this power choose to only allow people into their life who respect and cherish them.

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” – Kavita Ramdas

Here are 10 things a strong woman will not tolerate:

1. Lack of respect

It does not matter the nature of the disrespect; once you cross that line, a strong woman will not trust you or want your company any longer. Strong women want people in their lives who honor them and their opinions and don’t try to belittle them. They want to surround themselves with those who respect themselves as well, so respecting others will come much easier.

If you don’t respect her or her beliefs, why should she keep you in her life?

2. Controlling behavior

Obviously, strong women can govern themselves and their lives just fine. They don’t need a manager or boss to show them how to live and what moves to make. They trust themselves foremost to make decisions that will better their lives or further their chances at success. They don’t mean to act “holier than thou,” but they don’t appreciate other people trying to dictate their lives. 

A strong woman will never tolerate a person who only wants to control her and not nurture her.

3. Treating her unfairly

As long as you treat her as an equal rather than above or below you, all will be well in your relationship with this strong woman. Otherwise, she’ll show you to the door. She values equality and fairness above all else and just wants friends and a partner who can respect her. 

4. Testing her limits

If she has given you clear boundaries and you repeatedly cross them, this won’t fly very well with her. Strong women know what they do and do not want in life, and they know their own limits. In your relationship with her, whatever it may be, you’ll learn what behaviors she’s comfortable with and which ones are off limits. For instance, she might tell you that she needs some space after a long week of work and responsibility. If you don’t give her that space and always want to hang out, she probably won’t stick around to give you time when she has it.

5. Negativity

She only keeps positive people in her inner circle, so if you constantly spew negativity and a poor attitude, a strong woman will not want to keep your company for long. She has built herself up over the years and crossed many hurdles, so she does not want anyone to drag her back down. 

6. Unsupportive people

To continue on the point made above, strong women only want people around who will support their goals and dreams. They have no time for the naysayers and Debbie Downers of the world; they’re far too busy building empires and chasing after their dreams. 

Researchers analyzing what creates feelings of well-being in relationships found that supportive relationships are less psychologically distressful while unsupportive relationships breed anxiety and fear. Which one of these relationships sounds more successful to you? 

7. Emotionally unavailable people

Women thrive on emotional connections with others. In a study of women in lesbian relationships, most of the women wanted two things – clear communication of emotions with their partner and the freedom to make decisions independently. People in heterosexual relationships also report wanting these same things.

8. No trust

In order to form a deep bond with you, a strong woman needs to feel that you are trustworthy. Strong women know what it’s like to be burned by relationships, so they don’t open up very easily. They’ll test the waters with you first to determine if they can trust you or not. However, once you’ve earned a strong woman’s trust, she will become an open book and a reliable friend.

trust

9. Laziness

This mostly applies to romantic relationships because both partners need to be motivated to reach their goals in every aspect of life to keep the relationship afloat. If one person has the drive and determination to succeed while the other doesn’t believe in themselves and has a poor attitude, this will result in a one-way relationship. Strong women don’t allow themselves to be lazy, so they don’t want this quality in a partner, either.

10. Poor communication skills

More than anything else, people want to feel heard and understood. If you interrupt a strong woman while she’s talking or continually put down her ideas, she won’t want to keep opening up the lines of communication. She listens to the person who’s talking to her, so she expects the same in return.

Final thoughts

Strong women know what they want in life and have a great amount of self-respect. They won’t allow anyone to come in and tear down their self-esteem, positive thinking, and work ethic. Strong women will only keep people in their circle who honor their greatness.

https://youtu.be/YzsVx_h8IbA

(C)Power of Positivity, LLC. All rights reserved

10 Incredible Magnesium Chloride Benefits For Hair Loss

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Hair loss is distressing, but it is not a disease. Hair loss is often a symptom of underlying health issues. Nutritional imbalances are a leading cause of thinning hair and baldness. Your body needs a proper balance of nutrients to do its job. Too much or too little of a single nutrient can cause significant problems. Magnesium chloride benefits your scalp–too little of it could be the cause of your thinning hair.

The fact that hair loss is so common does not make it easier to accept. We love our hair. Before you begin looking for ways to treat your hair loss, you need to look at why you might be losing your hair. Calcium deposits in the scalp and a magnesium deficiency may be causing your hair to fall out. Research studies are showing promising results using magnesium chloride for hair loss.

Why Magnesium Chloride?

You may already be taking magnesium supplements or a multi-vitamin with magnesium. The magnesium in your supplements is most likely magnesium citrate. Magnesium citrate has an absorption rate of about 4%. That is how much your body may absorb under optimal circumstances. Magnesium chloride has a much higher absorption rate. It is the most effective form of magnesium for cellular detoxification. It works by removing calcium trapped in the scalp and other cells in the body. Magnesium citrate supplements and magnesium sulfate in Epsom salts are less effective.

Magnesium Chloride Benefits

1. Reduces calcium ions blocking hair follicles.

Magnesium chloride breaks through the calcium deposits in blood vessels in the scalp. Magnesium, as well as vitamins D and K2, prevent calcium deposits from forming in blood vessels. Excess calcium in the blood leads to calcium deposits and restricted blood flow.

2. Regulates calcium imbalance in the body.

Magnesium is important in the transport of calcium and phosphorous across cell membranes.

3. Removes excess calcium from the blood.

Magnesium chloride benefits your body by activating vitamin D. Vitamin D helps remove calcium build-up from the blood.

4. Activates Vitamin D to help the body absorb calcium.

Vitamin D absorption relies on at least eight functions requiring magnesium. A recent study showed that women with hair loss were more likely to have a vitamin D deficiency.

5. Decreases or halts progression of calcium deposits on vessel walls.

Calcium builds up in the bloodstream and the cells when there is not enough magnesium to regulate it. Calcium buildup leads to hair loss and more serious health problems. Magnesium chloride benefits your entire body, not only hair follicles. Almost every function in your body requires magnesium.

6. Increases blood flow to the scalp.

Magnesium helps remove calcium deposits and increases blood flow to hair follicles. This results in more nutrients reaching the hair follicles. It also increases the amount of waste allowed to pass out of the cell and into the bloodstream for elimination.

7. Prevents cell death in the scalp.

Calcium deposits restrict blood flow to the scalp. Proper blood flow is necessary to allow nutrients into hair follicles. When blood flow to cells slows or stops, cells begin to die. Hair loss is a result of cell death in the scalp. That sounds scary. Magnesium chloride benefits cellular health by restoring the blood flow.

8. Restores the number of healthy cells in the scalp.

Using magnesium chloride for hair loss works by restoring the blood flow to the scalp. It allows more nutrients to pass through cell walls and more healthy cells to reproduce.

9. Reduces inflammation.

Chronic inflammation can cause hair loss. If inflammation is causing hair loss, it may be causing other problems in the body as well. Magnesium chloride is an effective treatment for chronic inflammatory diseases.

inflammation

10. Improves sleep and reduces stress.

Your body goes to work when you go to sleep. In fact, your body does much of its rebuilding while you are asleep. Not enough restful sleep inhibits the body’s ability to rebuild bone and grow new cells. Magnesium chloride benefits sleep. It produces a calming effect in the body that helps you relax.

Emotional stress is an important factor to consider when treating hair loss. Stress and anxiety affect your health. A magnesium deficiency can make matters worse. Magnesium chloride is a natural way to calm your nerves.

Closing Thoughts

Any time there is an imbalance in your body, your body reacts with symptoms. Some of those symptoms are visible, while some are not. Hair loss may not seem like a major health concern, but it may be a sign that something is not quite right under your skin.

It is important for you to pay attention to your body. Your skin and hair are a window to what is happening inside. Nutritional balance is a key factor in your health. It seems incredible that one or two little minerals can have such a huge impact on your health. Calcium and magnesium are essential for life, and they need to be in balance. Calcium has been the champion of a healthy lifestyle for decades. Magnesium is rarely mentioned. That is why magnesium deficiencies and hair loss are so common. You owe it to yourself to find out if magnesium chloride is right for you.

Essential hair oil for hair growth

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