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12 Signs A Dry Cough Might Be Something More Serious

March 7, 2021 by Power of Positivity

Do you have a nagging cough that is driving you crazy? There are many reasons why that dry cough is hanging around, but some of the reasons may indicate that something more sinister lurks inside your body. While you may feel that ignoring this cough is the easiest thing to do, you could be sidestepping a severe medical issue, especially if it won’t go away.

Twelve Signs Your Dry Cough Is Something More Serious

If you’re plagued by a cough that doesn’t seem to be getting any better, then you should see your doctor for a precise diagnosis. Here are some signs that you should call the doctor to see what’s going on.

1. You Have Heartburn, Too

Heartburn alone is a difficult problem to combat. However, did you know that a nagging cough can be a sign that you have acid reflux or GERD? When the sphincters between the stomach and the esophagus don’t close properly, it can allow stomach acids to escape into the throat area.

The acids burn the esophagus, which triggers coughing as you struggle to keep these acids from entering this area. According to the National Institute of Health, GERD is a serious problem that needs to be addressed. Acid can cause a condition called Barret’s Esophagus if left untreated.

Barret’s Esophagus is often observed in people who have battled GERD for long periods. The intestinal lining gets into the esophagus and grows to replace the damaged tissues. While having this disease is bad enough, it’s often a precursor for cancer.

It’s common for esophageal adenocarcinoma to form from the damages caused by the stomach acids being in places it’s not meant to be. Sadly, this is often deadly cancer. If you always feel like there’s something caught in your throat, and you have frequent bouts of heartburn, then you need to have this issue addressed.

2. There’s a Heaviness in Your Chest

Many things can cause your chest to feel heavy, and you may feel like you have a heart attack. For instance, acid shooting up into this area can cause a burning and heavy sensation.

While things from gas to a pulled muscle can cause uncomfortable sensations in your chest area, you have such a feeling anytime. It must be evaluated. Your dry cough can signify that your heart or lungs aren’t working correctly, which can be a serious issue that needs prompt assistance.

3. You’re Struggling to Breathe

Anytime you’re short of breath or struggling to breathe, it’s always a sign that something is going on. You could have a common cold, an allergy condition, or heart and lung problems. If the trouble comes and goes along with the cough, then it’s an ongoing issue that indicates an underlying problem.

An article by the National Heart, Lung, and Blood Institute points out that coughing is a primary symptom of asthma. Common triggers include cold air, strong odors, and exercising.

You may experience wheezing, choking, or gasping to catch your next breath. Make sure not to put off emergency help if you cannot breathe properly.

4. You Feel Lightheaded

Do you commonly experience a light-headed feeling, or is this something new? When you’re coughing, do you feel this dizzy sensation, or is it at various other times? Lightheadedness accompanied by a nagging cough can indicate a loss of oxygen to the body, which can mean a heart or lung issue.

If it happens one time, then you might be more apt to let it slide, but if it keeps happening, then see a medical provider. If your oxygen levels are not where they need to be, then you can pass out.

5. You Can’t Stop Coughing

Nothing is worse than starting into a coughing binge and being unable to stop. This is common with croup or other viral infections that bring about this hacking. However, if this keeps happening time and again, then it may indicate a serious underlying problem.

You might suspect a condition like bronchitis when you can’t stop coughing, but bronchitis usually produces mucus, and the cough associated with it is not dry in nature. If you’re having frequent coughing fits, then have it checked out.

6. You’re Unable to Talk or Carry on A Conversation Without Coughing

Do you struggle to carry on a conversation because all you do is cough and struggle for breath? Chronic coughing can be a sign of allergies. However, don’t just pass it off as allergies as it can be 100 other things too. Try not to self-diagnose when it comes to these issues, as the internet only works in generalities.

If you’re coughing so much that it becomes hard to even talk to a friend or family member, then something is majorly wrong. Chronic lung conditions like emphysema and COPD can cause issues of this nature. Additionally, your oxygen levels may be dropping too low, and you’re probably struggling to catch your breath.

Make this honey ginger tea to stop coughing immediately.

7. You Cough So Hard You Notice Blood

Some coughing is productive, while others tend to be a nagging annoyance. Whatever you’re facing, one thing that is always a cause for alarm is when you see blood after you cough. Blood is a sign that something is irritated in your breathing system.

Coughing up blood can be a sign of cancer, lung disease, or that you’ve coughed so hard you’ve broken blood vessels. Anytime you cough and see blood, it’s considered an emergency.

8. The Dry Cough Is Seasonally Based

Some nagging coughs show up in the spring and fall seasons when allergies are at their worst. Do you notice that you cough more when the grass is cut or when you’re around fresh flowers?

Your dry and hacking cough can be irritation from your airways. While it’s annoying, it’s not necessarily dangerous. Many herbal remedies can help you combat seasonal allergies with ease.

9. Pink Foam in Your Mucus

Another odd sign that something is wrong is when you cough and pink foam appears in your mouth. One contributor to this is a vagal reflex. This reflex is present when the heart is insufficiently pumping, which means you lack oxygen.

The vagal reflex that causes the dry cough can also be triggered by heart insufficiency. Pink foam or a pink tinge to anything you cough up must be treated as an emergency. You may notice a heaviness in your chest and shortness of breath along with this symptom.

Don’t delay getting because, according to the National Institute of Health, the vagal reflex can cause you to have a heart attack or reflex bradycardia.

10. Your Feel Like There’s Something in Your Throat

Coughing is a natural reaction from the body to clear the throat area. It’s not uncommon for people to inhale something into their windpipe that impedes airflow. Now, your airflow may be slowed but not stopped, so you must be careful.

If you get something like a piece of a potato chip stuck in your throat, then it can irritate or cut the area. You may cough and hack trying to remove this section of food that’s lodged in your esophagus. Even after you expel the food, the irritation can last–especially if it damaged the tissue.

Now another reason why you may feel that sensation stems from a condition called atypical pneumonia.

Unlike traditional pneumonia, atypical doesn’t produce any mucus or phlegm. With regular pneumonia, the cough is very productive as the body is trying to rid the infection from the lungs. You can still have pneumonia and have a dry, unproductive cough, which means you should take any chronic coughing issue seriously.

11. Throat Is Sore with Dry Cough

Is your throat sore when you cough? Do you feel as if it’s dry and scratchy, and it burns with every drink you take? A couple of things can be going on here. First, you may have a bacterial or viral infection that’s causing this issue.

Second, you may be experiencing seasonal allergies. Postnasal drip can go down the back of your throat and irritate the lining. A natural reflex may cause your coughing as the throat is scratchy and raw, and the body feels as if something is stuck.

12. You Have a Fever and Ache All Over

Does your dry cough come with a fever and aching, and chills all over your body? You may have the flu. While sometimes the flu is accompanied by an upper respiratory condition, many times it isn’t. Your coughing and hacking could be caused by the overall sickness your body is attempting to thwart.

Additionally, there are many viruses out there that can cause a dry cough. Tuberculosis is a severe lung condition that can kill you. It’s not as common these days as before, but it’s still a concern in underdeveloped countries. Lastly, you can have idiopathic pulmonary fibrosis.

Final Thoughts on Knowing When a Dry Cough Might Point to Trouble

When you have a chronic and unproductive cough, it can worry when it lingers for more than a couple of weeks. A pulmonologist should be consulted for any such occurrences, especially if you smoke cigarettes or have previously. The common cold almost always produces mucus and phlegm, but when the cough is dry, it’s a whole different ballgame.

10 Toilet Hygiene Tips Nobody Told You About

March 7, 2021 by Power of Positivity

Did you know it takes approximately twelve seconds to sit on the toilets and pass the stool from your bowels?

Live Science did a study on toilet habits, and they found that the average person passed about six pounds of stool in a week, which equates to a whopping 320 pounds a year. It’s easy to see that you spend much of your life in the bathroom as it’s part of your bodily processes, but do you really need to spend so much time there?

The American and British folks spend more time than most on the loo. A study from UK Active showed that, on average, these individuals spend about three hours a week in their bathroom. What’s shocking is that the recommended time limit is no more than fifteen minutes daily.

The goal is to get in and out of the bathroom quickly. However, many people have made this an area to meditate, relax, read a book, and play a video game. While these little helpers might work when you toilet-train a child, it can waste time for adults. This is especially true considering all the germs and bacteria lingering in this area.

Toilet Hygiene You Should Know

As a parent, you teach your children to wipe correctly, wash their hands appropriately, and dry them off on a clean towel. However, there are many more things that you should be teaching them. There are some things that you need to know too. Here are some basic hygiene things you should learn for one of the most used rooms in the home.

1. Don’t Take Your Cell Phone in The Restroom

Okay, everybody takes their cell phone in the bathroom to catch up on emails and text friends. You don’t realize how you’re spreading bacteria all over your phone, which you will also put close to your mouth and on the table while you eat.

You talk and text while taking care of business. Then you put the phone down to take care of the paperwork. Before you wash your hands because it’s on the other side of the room, you pick up the phone again.

All the bacteria from your hands and the “paperwork” have now been transferred to your phone. Not only are your hands loaded with germs, but bacteria are on every surface in that room. A study conducted by Med League looked at what kind of germs was on the phones used in the bathroom.

Shockingly, they found MRSA, which can be a deadly staph infection. Just don’t take your phone in the bathroom, whatever you do. It’s just not safe unless you’re going to clean it thoroughly afterward.

2. The Toilet Plume Is Toxic

The chances are that you have never heard the term toilet plume, but you know what this nastiness is all about. When you flush the commode, it sprays a bit due to the water’s force needed to flush the contents. According to Self, when you flush, it sprays the particles into the air roughly six feet from the commode, which means no surfaces are safe.

Have you ever seen people have towel racks above their loo? How clear are those towels they’re drying their faces with every day? Some experts have labeled this occurrence “poop confetti” as your toilet has a little party with each use.

The key is always to put the lid down and ensure you “flush and rush.” Since fecal matter carries some deadly toxins, you don’t want it settling on surfaces and permeating your breathing space any more than it already did.

3. You Should Deep Clean Your Commode Regularly

The Today Show once made a segment on the porcelain throne and health habits. According to experts, your toilet should be cleaned thoroughly at least once weekly. It would help if you got down around the base, under the lid, and in the bowl.

Also, cleaning brushes are a harbor for bacteria and are plain disgusting. The newer clean and toss systems are better as they reduce germs. Pumice stones are the best at removing tough stains, especially if you have hard water that turns your throne orange from iron.

If you don’t clean this frequently used location often, you’re just asking for trouble.

4. Don’t Keep Toothbrushes on the Counter

So many cute toothbrush holders allow you to keep all your brushes right there in sight. However, remember the plume that sprays from your throne? Well, that overspray gets all over your toothbrushes too.

So, each time you brush your teeth, you’re taking a chance of putting harmful bacteria into your mouth. Can you think of anything more disgusting? Keep those toothbrushes in a medicine cabinet or drawer. Oh, and with all the sicknesses going around, make sure you put one of those travel caps on it, too, so it doesn’t mingle saliva with someone else’s in the home.

Plus, it would help if you changed out those toothbrushes periodically. So change them out every three or four months or immediately following a sickness.

5. The Toilet Seat Is A Petri Dish for Infection

You know you should clean your commode once a week, but the seat might need to be cleaned more than once in seven days. The place you sit is bound to have more germs than many other surfaces, as it’s up close and personal to the action. How Stuff Works referenced a study by ABC News.

They found that the average commode seat in America has 50 bacteria per square inch. So, what kind of bacteria is in this tiny space anyway? You may be horrified to find that E. coli, shigella bacteria, streptococcus, staphylococcus, and influenza all live on the seat. Most females won’t sit on a public restroom seat and will meticulously line each inch with paper to keep from touching any surfaces.

However, while the efforts are notable, it does little to protect you. The good news is that the article says it’s nearly impossible to contract a sexually transmitted disease from the seat.

These fifteen gross habits probably really annoy your significant other.

6. Don’t Touch the Knob

Even if it’s the knob on your bathroom door, try to use a towel or the tail of your shirt to open and close it. Remember that only five percent of people wash their hands properly, so chances are a breeding ground for germs. Use an antibacterial wipe to clean it often to get rid of any germs left by others.

7. Some People Pee on The Floor

If you were to take a black light and hold it by your commode, you might be surprised at what you see. Sorry, guys. But it seems that men have more difficulty getting things to the right spot.

If you have teenage boys or young ones potty training, then the amount of dried urine around your porcelain throne may shock you. Make sure you clean this area, too, when you’re scrubbing the loo.

8. You Must Open a Window or Turn on a Fan

Do you have a fan or window in your bathroom? There’s a reason for this ventilation as it’s required by law. Not only will the ventilation help to keep mold at bay from the shower, but it helps to rid toxins in the air from all those half-hour-long trips to the toilet.

9. Washing Your Hands Keeps You Healthy

According to a study done by the Cleveland Clinic, more than 33 percent of the population doesn’t wash their hands when they go to the restroom. The 67 percent that did wash their hands attempted to do things right, but only five percent used enough soap and scrubbed as they should. You must wash your hands each time you use the restroom, no matter if it’s just to urinate.

10. Keep Hand Towels Six Feet From The Throne

That disgusting plume that sprays from the commode can also get on your hand towels if they’re too close. So, you wash your hands and get rid of all the germs; then, you pick up the towel to dry off and pick the germs right back up. Also, consider that a towel that’s been used by someone who didn’t wash their hands properly is already full of bacteria.

Final Thoughts on Utilizing Correct Toilet Hygiene

Wouldn’t it be wonderful if you didn’t need to spend so much time in this room each week, especially if you have a germ phobia? However, since you’ll be in there, it might be clean. Remember to leave your cell phone out of here, wipe down the doorknob frequently, close the lid when you flush, clean the throne once a week, and wash your hands with plenty of soap.

If you do these few things, you can increase the sanitary nature of the bathroom. Teach your kids proper handwashing techniques so they can be in the 67 percent who at least attempt to wash the germs from their skin. Better yet, if you start training them now, they can be part of the elite five percent who washes their hands like a pro.

Clinical Psychologist Explains Why Nice Guys Finish Last

March 7, 2021 by Power of Positivity

Most women dream of falling “head over heels” in love with the perfect man. You envision a proverbial house with a white picket fence as well as children underfoot. Why is it that you don’t fall for the nice guys, but you would rather have someone who is either unavailable or the classic “bad boy?”

There are plenty of good men who are serious and able to have the relationship you want, yet you waste all your time on men that toy with your emotions. Is it the thrill of the chase getting someone who runs hot-and-cold to fall in love with you? Thankfully, psychology may have some of the answers that you need.

Don’t worry, we are not picking on only the men. This concept can apply to females, as well! But since the famous saying is about “nice guys,” we are rolling with it.

A Groundbreaking Study Has Shocking Results

According to Psychology Concepts, Dutton and Aron did a study to determine some of the rationales behind the lady’s choice back in 1974. For this evaluation, they needed women to stand on two different bridges. Each lady asked a random guy to come across the bridge to meet her and tell her a story of their life.

To make things interesting, the first bridge was a traditional overpass that wasn’t daunting to cross. The waters below were calm, and potential suitors could see the situation was safe. However, the second bridge was an entirely different situation, much like the risks associated with engaging with best non gamstop casinos.

Bridge number two was tricky, as there were rapid waves and rocks beneath that would challenge the guy’s nerves, similar to the unpredictable nature of these offshore gambling sites. To fall from this suspended structure would cost them their lives, as it was 230 feet in the air. For this study, they deemed the one structure safe, and the other one was scary, just as the risks vary between regulated and non-regulated gambling platforms.

What happened next was astounding. The men who had no problem taking on the scarier bridge told the ladies different stories than those who played it safe. These men weren’t afraid to include erotic descriptions in their tales.

Additionally, the women gave the men their phone numbers once they were done, and the men who crossed the dangerous bridge called back. It baffled researchers because the men who took the most significant risks seemed to be more interested in the women.

Now, mind you, it was the same woman who stood on the scary bridge that also stood on the safe one. Why did the suitor find the female more attractive in a dangerous situation more so than a safe one? The conclusion was groundbreaking for relationships.

When crossing the overpass with more significant risks, any man would feel symptoms of anxiety or arousal. Faced with this situation, they would experience things like an accelerated heartbeat as well as profuse sweating. The experience was stimulating, and thus it gave them a different attraction to the lady.

Relationships of Today, According to Dr. Chloe Carmichael

The study was conducted back in 1974, but Dr. Chloe Carmichael finds that she still sees this phenomenon today. As a clinical psychologist in Manhattan, her private practice deals with stress management, relationships, and building self-esteem.

Dr. Carmichael is a graduate of Long Island University, and she holds a doctorate in psychology. She is well known and is on the advisory board for the famous publications known as Women’s Health Magazine. One of her astounding articles was on the ten rules for dating.

One of the common issues she deals with in her female clients is that they often feel attracted to emotionally unavailable or unpredictable men. The nice guys usually get a bad rap as their stability and strait-laced nature aren’t as appealing. Is part of the chemistry these ladies feel brought on by their arousal more than real attraction?

The study from 1974 seems to prove that arousal is more stimulating than chemistry. To help correct this matter, Dr. Carmichael suggests that ladies create a list of what they want in a partner. This is especially helpful before you hit the dating scene.

Defining What You Want and What Annoys You

The first step in the process is to make a list of behaviors that you consider undesirable. These should be habits and actions that annoy or irritate you. Regrettably, this concern or irritation might be misconstrued as attractiveness for the guy who is triggering the frustration.

By making this list, it will help you to identify the things that drive you crazy. Your list should include items like:

Chronic lateness
Failing to make clear plans
Being emotionally unavailable
Failure to commit
Canceling dates at the last minute
Not answering phone calls or text promptly
Being vague about family
Not sharing previous relationships
Dishonesty

Keep in mind that life happens. It would help if you never judged someone based on 1-2 issues. Things can happen in the blink of an eye that changes everything, so some leniency should be made given the circumstances. However, these are not behaviors that a lady would typically find in nice guys.

Instead, while the bad boy may be more appealing, these little habits can break a relationship. Attraction only goes so far; then, you need substance or glue to hold the relationship together.

Desirable Behaviors in a Relationship

The second list should be the safe behaviors that you enjoy and welcome in a relationship. Nice guys aren’t just sappy and boring, but they will certainly do these things:

Always be on time
Bring flowers or candy
Call frequently
Buy gifts “just because”
Make time for you
Ensures you are picked up and home safely
Lets you know that he is emotionally available
Tells you how into you he is
Is nervous about handholding and kissing (at first)
Acts like you’re the greatest thing in the world

Playing Games with Love

Consider slot machines at your favorite casino. Relationships can be much like the odds of these games. The casino has the power to set the odds to give just enough winnings to keep the player enticed.

By giving you a few coins here or there, you will keep chasing the rewards. Your relationships with the bad boy are similar. They give you just enough attention that you keep chasing them, even if it means you won’t ever win the grand prize.

On the other hand, Nice guys would have given you everything you ever wanted, including the white picket fence. Yet, throughout history, women typically find themselves attracted to the one who is more excitement-provoking than stable.

Changing Your Point of View

Once you have both lists completed, it’s time to change your mindset. The list of dangerous behaviors equates to a more undesirable man. They may play “hard to get” or be emotionally unavailable.

In most instances, these men have troubles from their past that are interfering with their connections. For example, a fear of committing may come from watching a parent go through many turbulent relationships. They don’t want the same things to happen to them, so they keep everyone at arm’s length.

Another common scenario is that the person has suffered from trauma as a child and has unresolved issues. The problem is that they will bring all this emotional baggage into a relationship. If a guy is a rebel, you can almost bet there is a reason behind these behaviors.

The goal is to get yourself to the point where you can look at the man and see the irritations and not misplace it for attraction.

Learning to Love Nice Guys

Since you’re working on changing your behaviors towards the bad boys, you also need to work on the good guys’ viewpoints. Here are some ways that you can see the emotionally available men as more exciting:

Spice up your dates – Do something a little more risky or even scarier to feel that rush with this guy. Why not try a haunted house or a horror movie?
Use fantasies to spice things up – Many couples role-play or use fantasy to spice up their romantic life. Why not try something naughty or even forbidden? The goal here is to go on a date and get your heart racing rather than being bored. Perhaps you can be the one to make a few advances and see how the nice guy responds.
•Start planning your forever – Few things are exciting to a woman at a wedding, especially if this is her first time. If you need a thrilling experience, you can become engaged with the one who you know will be by your side for the long haul. Your interest in the unavailable will diminish as you make future plans.

Final Thoughts on Nice Guys and Why They Finish Last

The old saying states that “Nice guys finish last.” However, you have the power to change your perception. Dr. Chloe Carmichael suggests looking at men through the “safe” and “scary” perimeters. Once you learn to change your perceptions of arousal, it will change how you view these two types of men.

Dr. Carmichael states that she has seen many of her clients use this list method to retrain their brains to think of men differently. Thankfully, it proves to be a successful method that helps ladies make better choices regarding whom they give their heart to.

13 Things That Happen When You Sit with Crossed Legs (Most People Don’t Realize)

March 7, 2021 by Power of Positivity

It seems only natural to have crossed legs while you’re sitting. It makes you feel more comfortable, and it seems like the perfect position to keep your legs in motion. How many times, while your legs are crossed, do you swing the top one back and forth?

What would you think if you learned that sitting with crossed legs is bad for you? Would you be surprised to find that your comfortable sitting position is doing damage to your body? While many rumors are floating around about this position, there’s also scientific proof that shows it’s not healthy to sit in this manner.

Sitting With Crossed Legs Has Surprising Consequences

While sitting with your legs crossed won’t kill you, it can certainly cause you to have some issues within your body. Here are the most surprising consequences of sitting this way.

1. Posture Is Affected

Next time you cross your legs, observe your posture. Did you notice that you automatically slump as soon as your leg goes over the top of the other one? It’s only normal to develop a more relaxed position.

If you sit in an inappropriate posture for long periods, it can cause your body great stress, and it can even affect your digestive system. If you must sit this way, remember to keep your back straight and no slouching.

2. Increased Chances of Varicose Veins

Varicose veins are pronounced veins that bulge, and you can observe them on the outside of the skin. It’s caused when veins become twisted or enlarged. They are sometimes called spider veins because they look like a blue webbing near the skin’s surface.

Having these bulging veins is more of a cosmetic issue than anything else. However, they can cause throbbing and pain when walking as they increase in size. Additionally, those who have these spider veins are at a higher risk of developing blood clots in the region, according to Stop The Clot.

3. Hip and Back Pain

Your posture is affected when you sit this way, but this incorrect stance can cause both your hip and back. As you turn to find a comfortable position, you’re at an increased risk for twisting nerves and vertebrae. If you’ve ever experienced sciatica, then you know it’s not for the faint of heart.

4. Raises Your Blood Pressure

Your blood pressure is directly affected when you sit with crossed legs. Have you ever heard that you should never cross your legs while you’re having your blood pressure checked? The reason is that you constrict blood vessels, and it causes your heart to pump faster.

The National Institute of Health referenced a study that found people who sit this way have elevated blood pressure. The good news is that your blood pressure returns to your normal range once you uncross your legs. It’s recommended that you get up every 15-20 minutes and walk around to help keep your BP under control.

5. Pressure on Your Peroneal Nerve

Your body is an intriguing network of nerves and vessels. Behind your knee is the peroneal nerve that helps supply the feelings to your legs and feet. When you sit crossed legs, you’re crushing this nerve.

Did you ever wonder why your feet or toes go numb when you’re sitting in this fashion? Thankfully, there is no permanent nerve damage caused by this position, but it can give you that uncomfortable “pins and needles” feeling.

6. Sperm Production

While it’s believed that this is a common sitting position for the ladies, guys also like to sit with crossed legs. The problem with this position for guys is that it can cause the private area to be pinched. Sperm production relies on everything being free-flowing, which is why doctors recommend boxers for those trying to conceive.

The best way for a guy to sit is with his feet flat on the ground, and he should always keep his shoulders back. If you want to have a baby, it’s the only position that won’t inhibit your little soldiers’ production.

7. Leg Swelling

If you sit for long periods with your legs crossed, you might experience ankle swelling or leg cramps. This is especially noted to occur in pregnant women.

The pressure from sitting in this manner causes fluid to pool in the legs. Thankfully, you can alleviate the symptoms by sitting with your feet flat elevated on a stool.

8. Harms the Spine

It’s not uncommon to feel pain in the lumbar spine area if you sit with your legs crossed for long periods. If you’re already prone to back problems, then this is not the right position for you. When you have a bad habit of swinging one leg over the other, it may be best to try some back pain exercises to alleviate the strain.

9. Breathing Difficulties

When you sit with crossed legs, you’re pinching your stomach slightly. Did you know that this can cause you breathing issues? Now, please don’t fret, thinking that it’s going to make you feel like you’re having an asthma attack, but it can have a small effect.

If you already have a compromised breathing system, then the last thing you want to do is cause yourself any more significant issues.

10. Scoliosis Spine

Have you ever heard of scoliosis? This curvature of the spine is quite dangerous as it causes the spinal column to take on an “S” shaped appearance. When you sit in this elevated position for an extended period, it can cause you significant spine issues, which results in pain and possible surgery.

11. Inability to Focus

If you’re sitting at a meeting or in a seminar where your focus tends to be all over the board anyway, the last thing you want to do is sit with your legs crossed. Due to the strain, this position puts on the neck, back, legs, and feet, it’s bound to affect your concentration levels.

12. Imbalanced Pelvic Area

Would you have ever thought that sitting with your legs crossed could give you a pelvic imbalance? When you continuously sit in this slouching position, it can cause the inner thigh to get shorter over time.

After years of sitting in this manner, you may notice that you have joints moving out on you as your outer thigh muscle elongates. This can be a painful situation that can cause issues when you walk.

13. Yeast Infections

While it may seem bizarre to think your sitting position can contribute to yeast production, if it can inhibit sperm counts, it can also affect your PH in the vaginal area. When a woman sits with her legs crossed for long periods, she is blocking necessary oxygen from reaching the area.

The private areas need oxygen to breathe and to keep bacteria from harboring. Did you know that some gynecologists believe a woman should avoid wearing underwear for this reason? So to keep things fresh and bacteria-free, don’t cross your legs.

Solutions to This Sitting Position

You’ve, no doubt, been sitting this way since you were little. So, the chances of you changing your seating position now are slim. If you must sit with your legs crossed, then there are some things you can do to minimize the effects it has on your body. Here are some ways to combat health problem and bodily pains from this popular sitting style:

• Set A Time Limit

Don’t allow yourself to sit for hours on end with crossed legs. Rather, make sure you get up and walk every 15-30 minutes. It’s important to get the blood flowing again and shake lose any “pins and needles” sensations you feel from pinched nerves. You will notice a remarkable difference when you don’t sit stagnate for long periods.

• Position the Chair Properly

One of the most affected areas by this sitting position is your back. You can help give your back the support it needs by adjusting your chair a bit. Did you know that many people sit in this position because they try to relieve the pain they’re having in this region?

All you need is a bit more support so that you won’t feel any pangs in your lower back.

• Avoid Restrictive Clothing

It sounds shocking, but your clothing can directly affect the blood flow to areas of your body. If you wear tight and restrictive attire, it can cause an increased risk of varicose veins.

While compression garments are suitable for biking, they’re not the best choice while sitting. Try to wear something that allows your blood to flow freely without being restricting.

Final Thoughts on Sitting Crossed Legs

It seems so effortless to throw one leg across the other while in the seated position, but few know the damage this popular stance causes. It’s essential to learn how poor posture and slouching can be so damaging for the body. While crossed legs may seem comfortable, the health risks are a bit scary in the long run.

5 Things That Prove Simplicity in Life Increases Happiness

March 7, 2021 by Power of Positivity

Simple living is a popular trend that’s hard to apply to real life. You may wonder how you can know that simplicity makes life happier. Here are five things that prove that simplicity in life does make you feel happier.

What is simplicity?

Simplicity is a lifestyle that strips away the non-essentials of your life. It removes or alters those things that cause you to feel stretched to the limit. A simple life allows you to focus on what’s important, like people, rather than projects. Simplicity says “no” to social pressures that emphasize how you should live according to the current popular trends. Of course, no one can suddenly lead a simple life. It takes time and conscious choices every day. It’s worth the journey. You won’t regret living a simpler life.

5 Things that prove that simplicity increases your happiness

Here are five excellent reasons to embrace the simpler things in life.

1 – Simplicity reduces your stress

Being overly busy and distracted takes the joy out of life. It makes you feel stressed and anxious. When you’re stressed, you may feel things like

Fear
Sadness
Frustration
Irritability
Pressure
Anger

You can’t maintain your life at this hectic pace without some repercussions. Studies show that long-term stress leads to health problems such as

Digestive problems
Headaches
Sleep problems
Asthma
Mental illness
Anxiety disorders

Choosing simplicity in your life helps you decide when to commit and when to say no to commitment. Your schedule doesn’t control you. You manage your schedule. Reducing stress also means taking care of your body and your mind. You can do this by adding these things into your life, such as:

Eating a healthy diet.
Exercising
Yoga or mindfulness to relieve stress
Finding hobbies
Socializing to improve your mental well-being

Lowering your stress means you’ll feel happier and less anxious.

2 – Simplicity helps you feel grateful

Simplicity helps you look for the good in your life. It allows you to step back and be thankful even when everything isn’t perfect. Gratitude is strongly linked to happiness, according to a Harvard Medical School study. They found that gratitude helps people feel more positive, cherish good experiences, and deal better with adversity they encounter.

Gratitude is a Latin word that means “grace or gracious.” When you’re living life only with gratitude in your heart, you’ll feel grateful for the things you receive rather than assuming you are entitled. Entitled people aren’t happy people. They are demanding and fearful they’ll get overlooked. When you’re grateful, you’re able to connect to what is important to you, like family and friends. You’ll look upward and outward to the world around you. You’ll sense you’re part of something bigger than yourself.

3 – Simplicity helps you not to compare yourself

It’s easy to fall into the comparison trap. When you look to others to tell you how to dress, what your home should look like, or what your kids should be like, you’ll feel anxious all the time. You will feel pressure to keep a pulse on what’s trending. Studies show that comparison is associated with depression and anxiety. When you live a life of simplicity, you have a revival of the soul, so to speak. You know what’s essential and what isn’t. You focus on things that make you happy rather than on what your favorite blogger, celebrities, or even your neighbors say should make you happy. Break free of the lies of comparison. You’re good the way you are.

4 – Simplicity helps you feel content and happy

Contentment is defined as a satisfying calm. It gives you a strong sense of freedom and warmheartedness. When you’re content, you feel satisfied with who you are and your situation in life. It doesn’t mean you’re not hard-working or interested in improving your life. But content people aren’t driven in an unhealthy way but do what they need to do peacefully. When you’re satisfied, you don’t care if what you’re doing is trendy or what society says you should do. You’re content and happy.

5 – Simplicity helps you enjoy small things

When you choose to live a simplistic lifestyle, you’ll enjoy life’s little moments in a completely new way. You want your family and friends because of who they are, not because of what they can do for you. You’ll feel free to enjoy a sunset or go for a walk in the rain because you want to savor each moment. Appreciating the small things in life slows down your life so that you’re looking for the little things that can bring you joy.

How can you live a simpler life?

Adding simplicity to your life is a lifelong struggle against the demands of life and culture. Life gets busy, and that’s okay. But if you feel driven and unhappy, then it may be time to live a simpler life. Here are some suggestions to help you.

1 – Slow down

Slowing down is easier than it sounds. Kids, work, errands, and other commitments fill your day to the brim. But you can choose to slow down, even amid a busy day. Perhaps you need to say “No” to that urge to join another committee at your kids’ school. Or maybe it would be best if you said “Yes” to a walk in the park instead of sitting at your desk at lunch. Try to make little daily choices towards a simpler life. Other suggestions include

Go for a walk with your family every evening after dinner.
Read a book to your kids every evening. Choose a classic book that the entire family can enjoy.
Take that painting class you’ve been dreaming about for years.
Soak in the bubble bath instead of checking the latest news.

2 – Find ways to declutter

When you hear about simplicity, you’ve probably heard about decluttering your life. One study found that when you hoard things, you will be prone to problems with your work, your health, and feelings of well-being. If you find it hard to let go of things, it could eventually lead to hoarding. Here are a few tips on how to declutter your life.

How many clothes do you need?

Declutter your clothes every six months. Ask yourself if you wore an item of clothing in the last six months or most recent season. If not, it may be time to get rid of it, or at least shelve it. Set it aside, up high on a shelf. If you go for another six months and never think of it, it’s time to get rid of this clothing item. Donate it or sell it. If it’s in poor shape, throw it out. Don’t buy a new item of clothing unless you get rid of one. Look at your shoes. Holding on to old shoes for sentimental reasons or because you think you may wear them someday is never a good reason to keep them.

House

Declutter your house every spring. It’s a great time to evaluate whether you’ve used an item at all in the past year. If not, donate it or if it’s in bad shape, recycle or throw it out.

Simplicity is better for children, too!

Go through your kid’s toys every few months removing the broken ones. As your kids get older, they’ll lose interest in some toys. Donate these or throw them out if they’re broken. If your kids are old enough to understand, they may want to help you. It will teach them how to declutter their world.

3 – Turn off your smartphone, computer, or tablet

Breaking free from technology regularly has been found to add simplicity to your life. Being “on” all the time can lead to anxiety and stress. When you turn off your phone to read a book or play a game with your partner, you’re making a conscious choice to simplify your life.

4 – Volunteer

Helping others adds simplicity to your life. When you help someone else, you’ll find happiness and a sense of contributing to the world around you. There are so many organizations and charities that need you. You may have skills to help someone learn to speak English or read. Research your local area for places to volunteer. Here are just a few ideas on where you can volunteer.

Elementary schools are always looking for mentors or tutors.
Libraries
Parks
Animal shelters
Food banks or soup kitchens
Homeless shelters
Disaster relief
Exchange students
Knitting blankets for permie babies at the hospital.

5 – Get outside

Spending time outside improves your sense of well-being and reduces your anxiety and depression. Try to find ways to get outside every day, whether it’s walking your dog, digging in your garden, or just walking around your neighborhood. Having regular exposure to the sun is a natural way to get vitamin D. There’s a link between low vitamin D and depression. It’s vital for your brain’s good health and your feelings of happiness. Get outside in nature every day for at least 20 minutes to get the most benefits.

Final thoughts on living a life of simplicity

Simplicity in life can make a difference in how you feel and the amount of happiness you have in life. It’s worth pursuing a simpler lifestyle. It can bring a revival to your heart, mind, and soul, which ultimately will help you enjoy life more and feel happier. Why not try some of these suggestions to live a simpler life?

Man Loses Over 200 Pounds to Beat Diabetes and Save His Life

March 7, 2021 by Kristen Lawrence

One man went on an incredible journey to beat diabetes and take control of his life. By working out and eating healthier, he lost a whopping 200 pounds. Mitch Fuhlman wanted a better life for himself and his kids, so he put himself to the ultimate test. He shows us that if you put your mind over matter, you can accomplish anything.

“I started in 2018; my health was severely declining,” he said. “I was diagnosed with diabetes. My doctor told me I needed weight loss surgery, or I was going to die, and it lit a fire under me. That’s what started my journey.”

Mitch’s highest recorded weight was 393, and at that time, he had many health problems. He says he had been overweight or obese since childhood, so reversing his conditions wouldn’t happen overnight. However, he knew he had to give it all he had for his future and family.

“How hard was it at the beginning? Very hard! Very hard to stay motivated, very hard to be brave and walk into a gym.”

Despite the struggles he faced, Mitch kept at it, knowing that all the hard work would pay off. He also knew that his life depended on the efforts he put in at the gym. Luckily, it didn’t take him long to see results.

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A post shared by Mitch (@one_sweaty_mitch)

“You see results pretty quickly when you stay consistent. Weight started falling off pretty fast, and that helps keep the motivation high,” he said. “Eventually, those numbers even out, and you’ve just got to keep doing what you’re doing.”

So, how did he keep up the grueling routine when the scale wasn’t moving? He said he remembered his “why” to stay dedicated to the journey. Also, surrounding himself with like-minded people or those who needed advice about fitness kept his motivation up.

The best things that came from Mitch’s journey to beat diabetes and save his life

He says that looking better and feeling more confident were obvious changes he noticed on his journey. Most importantly, though, knowing that he added years to his life made it all worth it.

“I went from a class of being morbid to anything is possible now, and I love that.”

Along with improving his own life, Mitch also made a positive impact on his children. His influence and example will hopefully lead them to make healthy choices for themselves in the future.

“Also, I have young children, and them getting to see fitness and health being an important part of the process of life is amazing.”

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A post shared by Mitch (@one_sweaty_mitch)

Mitch says that although it takes incredible dedication and willpower to stick with the process, he truly enjoys it. It gave him another chance at life and an opportunity to teach his kids an important lesson. He still faces obstacles but feels more capable of overcoming them now that he knows his own strength.

“I was in my mid-thirties. I lived 30 something years hating myself, and not every day is easy still, but I’m going to tell you this – there’s a different level of hard. What I do is intense, and it’s hard, but you have to choose your hard. I’d do this all over again, any day – it’s definitely the right choice.”

Mitch wants others out there who struggle with self-image or motivation to know that they have options. Life is all about choices, and doing the right thing isn’t always easy. However, it could give you a life better than you ever imagined and help you realize your inner power.

“You’re worth it, and you deserve the effort. It’s never too late to change,” Mitch says.

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A post shared by Mitch (@one_sweaty_mitch)

Statistics on diabetes

According to the American Diabetes Association, diabetes was the seventh leading cause of death in the U.S. in 2017. Many of these deaths could’ve been prevented by making lifestyle changes or adjusting medications. Unfortunately, diabetes diagnoses seem only to be increasing with each passing year.

Prevalence: In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes.
Nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents.
Undiagnosed: Of the 34.2 million adults with diabetes, 26.8 million were diagnosed, and 7.3 million were undiagnosed.
New cases: 1.5 million Americans are diagnosed with diabetes every year.
Prediabetes: In 2015, 88 million Americans age 18 and older had prediabetes. This means they had higher than normal blood sugar, and without making changes, will likely develop diabetes.

Other ways to beat diabetes

Fortunately, most people (unless you have type 1 diabetes) can reverse this condition naturally. While they may still need medication, certain lifestyle changes can reduce symptoms of diabetes.

Here are a few things to keep in mind to beat diabetes:

Consume healthy foods low in sugar. To maintain healthy blood sugar levels, you’ll want to eat mostly whole foods. Eat plenty of fiber, found in leafy greens and fruits like blackberries, apples, and pears. Beans and whole grains also have a lot of fiber. This helps keep you full and will aid in keeping your blood sugar balanced.
Keep your stress low. High cortisol levels can disrupt blood sugar and make it more difficult for your body to regulate insulin. When you’re stressed, you also may be more likely to reach for sugary treats. Practice mindfulness or meditation to keep your blood sugar at healthy levels.
Drink plenty of water. Water helps flush out excess sugar from your kidneys, so this is essential if you want to beat diabetes.

Final thoughts: one man lost over 200 pounds to beat diabetes and regain his health

Mitch Fuhlman knew he had a huge mountain to climb, but didn’t let that deter him. He stayed consistent, meeting his weight loss goals and reversing his diabetes in the process. He hopes his story will motivate others to improve their health and start feeling better.

It may seem difficult to beat diabetes on your own, but Mitch proves that it can be done. If you’d like to see another testimony about reversing diabetes naturally, read this woman’s incredible story.

Science Explains 10 Reasons People Have Cold Sweats

March 7, 2021 by Power of Positivity

Sweating when it’s hot outside is expected. But if you’re sweating and your skin feels clammy and cold, you may be having cold sweats. Cold sweats are common with certain health conditions and feelings. Here are ten causes of cold sweats that might be unfamiliar to you.

What are cold sweats?

Cold sweats are sudden sweating that’s not from heat or working too hard. They happen when your body is in a “fight or flight” situation. Cold sweats are somewhat of a medical mystery and can be challenging to interpret by a doctor.

What is the difference between cold sweats and night sweats?

You often hear cold sweats and night sweats being used interchangeably, but they are two different things. Night sweats happen only while you’re sleeping. You wake up in the middle of the night, drenched in sweat all over your body. Cold sweats don’t affect all over your body, and they can happen any time of the day or night. They’re often associated with a racing heart and low blood pressure.

What causes cold sweats?

Here are the things that could cause this problem for you.

1 – Anxiety

Even though anxiety is an emotional response, it can cause a physical reaction. Anxiety is feelings of worry or fear. It’s normal to feel anxious once in a while, and healthy concern can be life-saving if you’re responding to a dangerous situation. You may break out in a cold sweat and feel butterflies in your stomach, sweaty palms, or a racing heart in certain conditions.

Sometimes, anxiety occurs when there isn’t a clear threat, it may cause problems with your ability to do daily activities. Your body reacts as if there is a life-threatening danger, making you break out in a cold sweat. This anxiety level could mean you are suffering from panic attacks, post-traumatic stress, or other anxiety disorders. If you experience anxiety along with cold sweats, be sure to talk with your doctor right away.

2 – Pain

Pain increases your heart rate, blood pressure, and breathing. You may feel shivery or get goosebumps. Sometimes you look pale. The worse your pain is, the more visible these symptoms will be. Pain also causes cold sweats.

For instance, when you break a bone or get hit in the head, your body reacts due to shock. You may suddenly feel light-headed, cold, and clammy. Your heart rate increases, causing blood to be diverted to major organs. You have low blood pressure. This “fight or flight” response is your body protecting itself from danger. Other physical reactions you may feel besides cold sweats include:

Vomiting
Tense muscles
Dizziness
Hyperventilating

3 – Severe infection

Severe infection that causes inflammation or a deadly type of infection called sepsis can cause you to have cold sweats. Infections caused by viruses or bacteria attack your body. Your immune system is supposed to fight off the disease, but if it can’t fight off the infection, especially infections located in your primary body tissues and organs, you can end up with sepsis. Sepsis increases your body’s inflammation so that your blood vessels leak blood or blood vessels, and your blood starts to clot. Your organs need to work harder to get fresh oxygen and blood, which results in cold sweats.

Sepsis is a life-threatening infection. The National Institute of General Medical Studies says that 1.7 million adults in the United States get sepsis every year, with 270,000 people dying annually. Sepsis cases are on the rise every year. Anybody can develop sepsis, but those with the highest risk include babies, young children, older adults, and people who have serious injuries or illness such as

AIDS
Cancer
Liver disease
Diabetes

If you think you have an infection, get to your doctor right away, especially if you have cold sweats with the condition. Other noticeable symptoms that could indicate you have sepsis include:

A high fever
Confusion or feeling disoriented
Coldness and shivering
Rapid breathing
Quick pulse rate

4 – Hypoglycemia

A significant drop in blood sugar level is called hypoglycemia. It’s common in individuals with diabetes but, anyone can have a drop in blood sugar. If you skip a meal, you may suddenly feel cold and clammy. The lack of glucose in your blood triggers a release of adrenaline and causes your body to go into a “fight or flight” survival mode, causing you to have cold sweats. You may also feel extremely hungry, and your heart may pump hard. Try to eat several small meals instead of three big meals or skipping a meal to prevent his blood sugar dip.

5 – Fainting

When you faint, it means you’re not getting enough oxygen to your brain. Right before you pass out, you often feel cold and clammy and break into a cold sweat. Fainting happens for many reasons, including

Getting too hot
Sweating after extreme exercise
The blood pools in your lower extremities
Being exhausted
Dehydration
Heart conditions
Emotional stress like fright or shock

If you often faint, be sure to tell your doctor so they can run tests to find the cause.

6 – Vomiting

A stomach bug that causes nausea and the feeling that you need to throw up causes you to get cold sweats simultaneously. Your skin feels chilled and clammy. This is because your heart rate increases. Depending on what’s causing the vomiting, it can come on suddenly and go away quickly. The cold sweats usually subside once you do vomit.

7 – Vertigo

Sudden dizziness that makes you feel like the room is spinning around you is called vertigo. People feel it when there is a problem in the inner ear connections to your brain. Vertigo causes sudden cold sweats, mostly when dizziness occurs. If you have vertigo along with these symptoms, be sure to see your doctor right away.

Blurry vision
Hard time walking
Twitching eye movement
Weakness
Ringing in your ears
Slurred speech
Inability to speak

8 – Heart attack

One study found that one noticeable heart attack symptom is sudden cold sweats. Surprisingly, cold sweats may be the first sign of a heart attack in some people. A heart attack may cause chest pain, tightness in your chest, or cold sweats. Other symptoms of a heart attack include

Jaw pain
Squeezing feeling of your chest
Pain in our neck, arms, or back
Nausea
Vomiting

If you have any of the symptoms along with cold sweats, you should get medical help right away. These could be the signs of a heart attack.

9 – Heat intolerance

If you have a severe reaction to the heat, it may result in cold sweats. If you feel ill when you’re in the heat for too long, you could be heat intolerant. Heat intolerance can be dangerous, even life-threatening.

Symptoms include the following:

Feeling extremely hot in warm weather
Cold sweats
Lots of sweating
Nausea
Vomiting
Dizziness
Changes in your mood
Anxiety

10 – Extreme headaches

Painful headaches like migraines can cause you to break out in a cold sweat, especially when you’re feeling the pain of the headache. Migraines are debilitating. They interrupt your ability to go to work, do school, or do your regular household activities. During a migraine, if you also experience these symptoms along with the sweating, be sure to see your doctor right away. These symptoms include:

Trouble speaking
Blurred vision
Numbness
Weakness
Inability to hear
Sensitivity to sound
Confusion
Disoriented

Final thoughts on dealing with the cold sweats

Feeling chilled, cold, and clammy all of a sudden, maybe cold sweats. Unlike night sweats, this physical reaction can occur any time of the day. Although cold sweats are somewhat of a medical mystery, they seem to be associated with certain illnesses or conditions like heart attacks, vomiting, pain, severe infection, and heat intolerance. If you continuously have this problem, along with some symptoms listed in this article, be sure to see your doctor right away to find out what’s going on.

4 Simple Habits Of The Most Healthy People

March 6, 2021 by Lakeisha Ethans

Have you ever seen someone and been impressed by how healthy they seem? They may not be showy about their “wiser” lifestyle, but it’s obvious that they’re in good health from their fitness, appearance, and clear physical and mental wellbeing. How does anyone become that healthy, especially with all the business that their life may entail?

Being healthy can be somewhat complicated, especially for those with a lot going on in their lives. The secret often lies in the incorporation of certain healthy habits that form a positive routine in your life. What habits are those? Well, why don’t you learn from the best? Here are 4 habits of extremely healthy people you can adopt today.

1. They Have Healthy Bedtime Habits

People often underestimate the importance of good bedtime habits. There’s more to restorative rest than simply sleeping or napping. Healthy, positive habits surrounding your daily rest is crucial to better health, and this is something healthy people know very well and practice a lot. Here are some healthy bedtime habits to adopt:

· Get The Right Amount Of Sleep

Extremely healthy people understand the value of rest. They know that they should balance their sleeping hours to get enough sleep without going overboard. Research shows that sleeping less than 7 hours can shorten your lifespan, so it’s best to adopt better sleep habits quickly. In addition, a lack of sleep makes you more tired, puts you at risk for many different diseases, and reduces your ability to complete daily tasks. On the flip side, too much sleep can decrease your physical activity levels, worsen symptoms of depression, and may even point to health problems.

· Maintain A Regular Sleeping Time

It’s not uncommon for people to have trouble falling asleep, which really throws a wrench in any plans to get enough of it. But extremely healthy people have a way around this, too! They follow a science-sanctioned, tried-and-true method of going to bed at the same time every day – even on weekends. This allows your body’s internal clock to line up with a schedule, making it easier to fall asleep when night falls. This also helps to reduce feelings of exhaustion while improving memory and focus the following day.

· Turn Off Devices An Hour Before Bedtime

A lot of people stay on their phones or laptops even as they’re trying to sleep, or perhaps have the TV on until right before they decide to hit the sake. Healthy people don’t do this because the light from such devices affects their ability to fall asleep! Artificial light can send a message to the brain that it’s still daytime and that it’s time to be alert and awake. This kind of constant exposure can reduce positive thinking, lead to constant poor sleep, increase mental disorder risk, and even increase your risks for cancer! It’s best to switch off your devices an hour before bed and spend that time reading or relaxing instead.

2. They Prioritize Their Mental Health

While pursuing physical health, extremely healthy people don’t neglect their mental wellbeing. A healthy mind makes a healthy body and vice versa, so healthy individuals learn to prioritize their mental health and consider any emotional or psychological problems as valid and worthy of aid as physical problems. Here are some ways to adopt this healthy habit into your life:

· Avoid Excessive Anxiety and Stress

Yes, stress and anxiety aren’t always avoidable, and they’re a part of life in many ways. But that doesn’t mean you should excessively expose yourself to them! Individuals who experience these feelings, especially on a chronic or disorderly level, have a significantly higher risk of serious diseases and premature death, say studies. Learning to manage stress and anxiety is something all healthy people have to do if they want to maintain their levels of health.

· Put Happiness First

It’s great to be selfless and caring of others, but you shouldn’t forget that at the end of the day, you need to prioritize yourself sometimes before you can be of any help to others. Your happiness and positive thinking are so important that being happy can increase your lifespan, according to studies! That’s why healthy people often seem happy – they put effort into making sure that their mental wellbeing is a priority.

· Meditate

In the same vein as easing stress, healthy people often meditate in order to boost their wellbeing. There are many different kinds of meditation, allowing you to easily find ones that will work for you. Research indicates that those who meditate experience higher levels of positive thinking reduced stress and anxiety, and lower risks of depression.

3. They Incorporate Simple Exercise Into Daily Activities

Exercise doesn’t always have to be about running marathons, sweating it out at the gym, and taking aside dedicated time to work out. Healthy people know the value of adding physical activity to their lives by incorporating it into their everyday activities. Here are some habits that healthy people engage in that allow them to get more simple daily exercise:

· Walk During Breaktime

Breaktimes are a fairly common procedure in schools, workplaces, and even personal self-employed schedules. For the most part, they may be used to eat, relax, or relieve stress. HEalthy people are likely to use any extra time they have during these breaks to go for a bit of a walk. Even five or ten minutes of walking is good enough for them, and it helps them feel less stressed, less anxious, and more positive for the rest of the day. On top of all that, they also still get the benefits of mild exercise, so it’s a win-win all around.

· Use A Standing Desk

People sit more and more every day, and that’s not healthy for the human body at all! A lot of sitting increases your risk of multiple diseases and can shorten your lifespan, according to research. Many office workers sit for a whopping 15 hours daily! That’s why healthy people try to stand instead of sit, sometimes by using ergonomic standing desks. If it’s within your means to get one, give one a try. You might even be more productive than usual!

· Take The Stairs

If you are able-bodied, taking the stairs is a wonderful way to add some surprisingly intense exercise to your daily life. Studies have shown that taking the stairs is actually faster than taking an elevator when you take waiting time into account, so you can’t use productivity as an excuse. Better yet, climbing stairs can improve your longevity, especially if you lead a relatively sedentary life. So take those stairs and you’ll see why healthy people do!

4. They Have Good Eating Habits

Eating healthily isn’t about counting calories, going on diets, or meticulously recording your macros. In fact, it isn’t even just about the specific foods that you eat or avoid. Healthy people know that nutrition is a complex subject and do their best to formulate healthy eating habits that keep them fit and alert. Here are some eating habits that you can learn from healthy individuals:

· Eat Whole Foods and Avoid Processed Foods

No one can deny the convenience of processed foods. They have a long shelf life, they tend to come in easy-to-carry packages, and they often taste great thanks to all their additives. But they also don’t have the necessary nutrients for your body and they may even increase your risk of developing chronic diseases, according to research. Whole foods, like brown rice, fruit, vegetables, eggs, and fresh meats, are all better options that provide you with vitamins, minerals, and other components crucial to healthy living. Healthy people do their best to avoid junk and processed meals, and you should too.

· Don’t Overeat

Overeating means you’re taking in more calories than your body needs and can burn off, forcing it to store the excess as fat, potentially clogging up the passageways within your body. Numerous studies have shown how overeating leads to many different disease risks, often with the association of reduced lifespans. While you absolutely should never starve yourself or deprive yourself of food, it’s a good idea to follow in the footsteps of healthy individuals who eat balanced portions and make sure to neither over- nor undereat.

· Eat While Seated

People eat on the go as they rush around in the hustle and bustle of their daily lives all the time. But eating while moving stops your mind and body from being able to properly process its signals of hunger and satiety. Studies indicate that you eat more when you’re walking as you eat, even if you don’t need to eat that much. This is why healthy people save the walking for other times and sit down when they consume food.

· Keep Healthy Snack Options Available

Hunger is a powerful thing. All your hard work in ensuring a healthy diet is likely to go out the window once you’re feeling peckish and there’s nothing around you but junk food. Your body needs to eat when it’s hungry, so it’s going to reach for whatever it can. Healthy people make sure that the snacks available to them are healthy in order to avoid the cravings that studies say can often make unhealthier options more appealing. They fill their cupboards with wholesome snacks and keep the junk food far away!

· Do Some Mindful Eating

Mindful eating refers to the act of focusing on the food (and drinks) you consume while you consume them instead of allowing your mind to wander. It means focusing on what you’re eating – the flavors, textures, smells, colors, what you like about them, and more – and appreciating every aspect. Healthy people do this by chewing slowly and focusing on how their body feels as they eat. This means they notice when they get full and don’t eat too much or too little. Research has even found that mindful eating has positive effects on weight loss efforts!

Final Thoughts On Some Habits Of Extremely Healthy People You Can Adopt Today

If you want to be healthy, why not take a leaf out of the books of those who already are? It’s not as easy to be healthy as it often seems, and that’s why it’s admirable for someone to be very clearly healthy, as they must put a lot of effort into achieving this result.

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March 5, 2021 by Power of Positivity

Weekly tips, affirmations, and small actions to feel your best.

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Simplicity is better for children, too!

Every day is a day to shine. Shine on!