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Science Explains What Happens to Your Body if You Drink Soda Every Day

March 26, 2023 by Lakeisha Ethans

Soda is tasty but incredibly unhealthy and laden with sugar and artificial ingredients. A few decades ago, people used to be much healthier than they are now, mainly because of the food they ate and the fact that they were more active. This was only true in more developed areas, where people had the means to survive without worrying about starving.

The present is superior because many more people have access to food and other facilities that improve life. Overall, life expectancy has increased because society is better equipped to fight disease, hunger, and so on. But that doesn’t mean that all aspects of modern society are equally as healthy. And one of the unhealthier inventions is soda.

Soda is one of the tastiest things modern societies have invented. It’s refreshing and delicious, especially on a hot summer day, but it also has a lot of hidden ingredients that are less than ideal. Not even homemade fruit juices are recommended for everyday consumption. And those aren’t processed and don’t have added chemicals.

It’s all about the sugar that is in all kinds of juices. And soda is much worse because it is processed and has all those added chemicals. But many people still drink it every day. And who can blame them? Soda is delicious, and you can easily get addicted to it. But adverse things will happen to your body if you drink soda daily.

The Ingredients That Go Into Soda (Sugar and Artificial Ingredients)

Sodas, or soft drinks, are a favorite, especially to quench your thirst on a hot summer day. No one believes that they are healthy by any means. But when you go to the store to buy one, you probably don’t think about how damaging it is. Soda is mainly based on carbonated water, but that’s where the non-harmful ingredients end.

The secondary ingredient in soda is high fructose corn syrup, which is essentially just sugar. Most high-fructose corn syrups mix 55% fructose and 45% glucose. And the result has the taste of table sugar. Just 100 grams of cola contain eleven grams of sugar. A standard can of soda contains up to 39 grams of sugar (or roughly nine teaspoons). And this is not even where the harmful ingredients end.

You will also find caramel color in most sugary drinks. This is just artificial coloring that makes things brown. Other types of artificial colors are also used, which are highly damaging, as they are all chemically obtained. Next on the ingredient list is caffeine, which is something not many people know about. You might know that cola has caffeine, and some people even drink it to boost energy.

But most sodas are caffeinated, which can be an issue, especially if you drink these beverages in high quantities. Many other added chemicals enhance flavor and boost the drink’s lifespan. Technically, soda is non-perishable, meaning it doesn’t go bad per se. And this should make you ask some questions, seeing how this goes into your body.

What About Zero and Sugar-Free?

The sodas marketed as “zero” or “sugar-free” are arguably even worse. They don’t have sugar per se and come with the added benefit of having zero calories. But there’s a catch: artificial sweeteners are used to achieve the same soda taste. Aspartame and acesulfame potassium are the main sweeteners used. Even though aspartame was determined to be safe for consumption, many concerns are associated with this chemical.

Many studies linked long-term consumption of aspartame with an increased risk of obesity. Some studies link it to increased cancer risk, but no conclusive evidence shows. So, diet soda might be a better alternative. But it still contains some risky ingredients, and the long-term effects are still unclear.

What Happens to Your Body if You Drink Soda Every Day?

These red flags will make you want to grab a nice, big, healthy drink of water.

1. It Harms Your Gut Health

Your gut health affects your whole body, so taking care of it is very important. Trillions of microorganisms in the gut work together to ensure a healthy balance. This is known as the gut microbiome, which affects the whole gut when it is imbalanced. Gut health affects many aspects, from immunity to mood. Even though it covers just the digestive system, the effects of its imbalances spread beyond that region.

Soda is very acidic, so drinking it daily can harm the gut’s good bacteria. And it seems to be the case that diet soda is worse than regular soda in this respect. And this is precisely because of the artificial sweeteners it contains. They alter the gut microbiome and can cause various issues, especially stomach pains, cramps, and constipation.

These chemicals can disrupt digestion, causing inflammation and making you uncomfortable. But drinking regular soda doesn’t do wonders for your gut, either. The excess sugar it contains can limit the production of a protein that promotes the existence of a specific type of good bacteria. This is supported by a Yale study that discusses gut health.

This bacteria is important because it helps process healthy foods like vegetables. When these bacteria decrease, these foods cannot be adequately digested. Plus, the acidity in all types of soda is a significant factor that affects your gut. It can cause bloating and gas, at the very least. So, if you feel like you’re having trouble with your gut, maybe it’s time to cut back on your soda consumption.

2. It Increases the Risk of Heart Disease

Sugar seems to be the biggest issue associated with drinking a lot of soda. You might not associate drinking a sugary drink with heart issues. But it’s one of your biggest concerns if you are an avid soda consumer. And this is because of the abnormally high amount of sugar in that small can. Not to mention that all the added chemicals don’t help either. But it’s sugar that does the most damage.

High consumption of sugar raises blood pressure and can increase chronic inflammation. Both of these issues can degenerate and lead to heart disease. Plus, calories consumed in liquid form, especially those in sugary beverages, are not felt. They trick the body into turning off its appetite-control system, which means you’ll still be hungry after drinking them.

This is how you’ll consume more calories than you should, even if you don’t overeat solid food. This is relevant because weight gain and heart disease are correlated. That’s not to say that a few extra pounds will be harmful. But if it gets to the point of obesity, it becomes a big issue. Among other things, severe weight gain can cause atherosclerosis.

This is when your arteries thicken or harden because of a buildup of plaque in the lining of the vessels. And some of the most common factors are obesity and high cholesterol. All the previously mentioned issues can cause heart disease and even stroke. Many studies have been conducted on this topic, and all have similar conclusions. And that’s that people who drink too much soda are twice, if not more, as likely to struggle with heart issues than people who don’t.

3. It Can Lead to Diabetes

Besides calories, there are no other nutrients you can get from sugary drinks. And the idea that you at least get some calories shouldn’t be a selling point. Those calories are not sustainable, and besides giving you a temporary energy boost, they don’t help you. As mentioned before, the calories hidden in these drinks are very dangerous because they don’t satiate the body.

Its appetite-control system is not equipped to handle these calories properly. So, your body will still crave to eat something nutritious. Now, it’s good to crave nutritious food, not the calories you should be worried about. If a person who didn’t drink soda before were to start drinking one daily, they would gain up to five pounds per year. And that’s assuming they don’t change their diet to adjust for the added calories in the soda.

Regarding type 2 diabetes, sugar intake and weight gain should be monitored. Diabetes happens when the pancreas doesn’t produce enough insulin and cells respond poorly. Insulin is the hormone that regulates the movement of sugar into the cells. So, when there isn’t enough of it, the level of sugar (specifically glucose) in the blood is high.

Now, obesity is related to diabetes mainly through the liver. The excess glucose in the body stores primarily in the liver. And, if you struggle with obesity, your liver contains fat. So, there’s no room for the body to store glucose. So, the body tries to create more insulin to push the sugar through the fat.

In time, it gets overworked, which means it cannot produce the right insulin level. When there’s too little insulin in the body, you are dealing with type 2 diabetes. This illness is dangerous because it can lead to stroke, nerve damage, kidney issues, vision loss, and many more.

Final Thoughts on What Happens to Your Body if You Drink Soda Every Day

Enjoying a soda once in a while is not an issue. But drinking it daily is harmful, no matter how good it tastes. And it doesn’t even taste that good. It’s much healthier and more satisfying to drink some water.

Or, if you want something sweet, eat some fruit or drink some juice. You should even consume juices in moderate quantities, as they are high in fructose, which is ultimately a sugar. But it’s much better to drink a glass of orange juice than a can of cola.

If you drink soda every day, you will have to deal with numerous health issues. The most dangerous are heart disease and diabetes. But even if it doesn’t get to that, you will most likely have to deal with imbalances in your gut health. So, drinking a glass of water is better than dealing with bloating and cramps.

Psychologists Explain What Causes Children to Become Bullies

March 26, 2023 by Lakeisha Ethans

Bullying is a complex and multi-dimensional issue that can have far-reaching consequences for bullies and everyone involved. It is essential to provide support and resources to victims of bullying. But it is also crucial to understand the root causes of this behavior to effectively prevent it from occurring. One of the critical factors that can contribute to children becoming bullies is family dynamics.

Children who grow up in homes lacking warmth and emotional support are likelier to engage in bullying. Children who witness or experience aggressive behavior at home may internalize these behaviors and view them as usual. Or they may use bullying to assert their dominance and control over others.

Peer relationships can play a significant role in developing bullying behavior in children. Children who are rejected or marginalized by their peers may be more likely to become bullies, to gain social status and power. Furthermore, children already engaging in bullying may be more likely to attract other children prone to aggression.

That way, they can form a network of peers who reinforce and escalate bullying behavior. Societal factors can also contribute to the development of bullying behavior in children. For example, in a culture that values power and dominance, children may view bullying to assert their status and control over others.

Exposure to violent media and entertainment can desensitize children to aggression and make it seem like an acceptable means of conflict resolution. Many complex factors can contribute to children becoming bullies. So, a multi-faceted approach is necessary to effectively prevent and intervene in bullying behavior.

What Causes Children to Become Bullies?

1. Bullies Often Have a Lack of Proper Parental Support

Children who do not receive adequate parental attention and support may feel neglected or rejected. Lack of support can lead to insecurity and a desire for attention and validation. This can manifest in various ways, including aggressive or bullying behavior toward peers. By becoming bullies, children may feel a temporary sense of power and control, which can help them to feel better about themselves.

However, this behavior ultimately harms both the bullies and their victims. Parents and caregivers need to provide children with attention and support. They need an emotional connection to thrive and develop healthy relationships with others.

This can include spending quality time with children, actively listening to their concerns, and providing positive reinforcement and praise for positive behavior. By doing so, parents and caregivers can help to prevent the development of bullying behavior. In addition, they can promote a healthy sense of self-esteem and connection to others.

2. Exposure to Violence

Exposure to violence can have a desensitizing effect on children. It can make them more likely to accept aggression as a viable means of conflict resolution. Children who witness or experience violence in their homes, neighborhoods, or communities may become desensitized to this behavior. This means they’ll grow to see it as normal and acceptable.

Similarly, exposure to violent media and entertainment can also desensitize children to aggression. And it can make it seem like an acceptable way to solve problems. As a result, children who have been exposed to violence may be more likely to engage in aggressive behavior themselves. Plus, they may be less likely to intervene or seek help when witnessing bullying.

There are some things parents can do to prevent their kids from becoming bullies. Parents and caregivers need to limit children’s exposure to violence in their homes, media, and entertainment. This can involve monitoring the media and entertainment children are exposed to.

You can also provide them with alternatives to violent behavior, such as positive role models and healthy conflict resolution strategies. Parents and caregivers can model non-violent behavior themselves. By doing this, they can show there are more effective and compassionate ways to handle conflict and build healthy relationships with others.

3. Lack of Empathy

Empathy is the ability to understand and relate to the feelings of others. It plays a crucial role in the development of healthy social relationships. Children who do not develop empathy may struggle to understand the impact of their behavior on others. So they may be more likely to engage in bullying behavior.

Some children may naturally struggle with empathy, while others may develop a lack of sympathy due to various environmental factors, such as neglect or exposure to violence. A lack of empathy can lead to a lack of understanding and respect for others. So, forming healthy relationships and handling conflict constructively becomes more difficult.

There are several strategies that parents and caregivers can use to help bullies develop empathy. One practical approach is to model empathetic behavior and encourage children to express their emotions and perspectives. This can involve actively listening to children, asking them how they feel, and responding compassionately and understanding.

It is also essential to provide opportunities for children to practice empathy and understanding through activities like role-playing and problem-solving. By doing so, children can learn to connect with others on a deeper level and become more compassionate and understanding.

4. Being Rejected by Their Peers

Children who are rejected or marginalized by their peers may feel a sense of social isolation. Sometimes, they struggle with low self-esteem and a desire to gain social status and power. Unfortunately, this can sometimes lead them to become bullies to assert their dominance and gain control over their social environment.

Bullying others may acquire validation from their peers, which can help them feel better about themselves. However, this behavior will only make the bullies feel worse and more marginalized. It can lead to further social isolation and a negative cycle of aggression and victimization.

Parents can work to create inclusive and supportive environments for all children, regardless of their social status or background. This can involve promoting positive social interactions and providing opportunities for children to build positive relationships with others. It’s also important to recognize and address bullying or exclusion. By fostering a sense of community and belonging, you can help prevent the development of bullying behavior.

5. Power Imbalances

Children who feel powerless or marginalized in other aspects are likely to become bullies. They do this to assert their dominance and control over others. This can be particularly true when a child feels like they lack control or agency. For example, this can happen in a home environment where they may be experiencing neglect or abuse.

Or it can be triggered by a school environment where they may feel unsupported or misunderstood. But being too popular can also nudge kids toward becoming bullies. This is because they may view themselves as being in a position of dominance and power. As a result, they will seek to reinforce this position by exerting control over others.

They may also feel a sense of entitlement or superiority that can lead them to engage in bullying behavior. But it’s also important to note that most kids who feel powerless can quickly become victims of bullying. This is because bullies often target children perceived as being vulnerable, weak, or different in some way. They may see this power imbalance as a sign of weakness or vulnerability.

6. Trauma or Abuse

Children who have experienced trauma or abuse may internalize these experiences and develop feelings of powerlessness or helplessness. Trauma and abuse can cause significant emotional distress. Children who have experienced these events may struggle with anger, fear, and anxiety.

These feelings can lead them to feel a need to exert control over their environment. Bullying can be how they assert control and power over others and their emotions. Children who have experienced trauma or abuse struggle with emotional regulation. So, they may have difficulty coping with their feelings in healthy ways. This can lead to emotional dysregulation and reactive behavior, including bullying behavior.

In some cases, children who have experienced trauma or abuse may also have difficulty recognizing and understanding the emotions of others. This can make it more difficult for them to empathize with and relate to their peers. Parents should provide appropriate support and resources to help children process and cope with their experiences.

7. Societal Norms

Societal norms and cultural values can significantly shape children’s behavior and attitudes toward bullying. In some cultures, a greater emphasis may be placed on power and dominance over empathy and compassion. Children who grow up in such environments may internalize these values.

They may view bullying as an acceptable means of asserting their status and control over others. Media and entertainment can also impact children’s attitudes toward bullying. Children are often exposed to television shows, movies, and video games that glamorize violence and aggression.

So, they may become desensitized to these behaviors and see them as acceptable ways to resolve conflicts. This can normalize bullying behavior and make children more likely to engage in similar real-life behaviors. In addition, societal factors such as poverty, discrimination, and social inequality can also contribute to the development of bullying behavior.

Children who grow up in poverty or experience discrimination or social exclusion may feel powerless and marginalized. This often leads them to seek power and control through bullying behavior.

Final Thoughts on Some Reasons That Cause Children to Become Bullies

Many complex factors can contribute to the development of bullying behavior in children. These factors can include individual, family, and societal influences. Children who experience neglect, rejection, or trauma, and those who lack empathy, can be more likely to engage in bullying behavior.

Children who feel marginalized, powerless, or who have experienced abuse may use bullying to assert control and cope with their feelings of powerlessness. Societal and cultural factors, such as the emphasis on power and dominance over empathy and compassion, and exposure to media that glamorizes violence and aggression, can also contribute to the development of bullying behavior.

Poverty, discrimination, and social inequality can also play a role in developing bullying behavior. Addressing bullying behavior in children and creating a culture that promotes empathy, compassion, and non-violent conflict resolution is essential.

Do You Feel Like People Ignore You? Here’s Why, According to Science

March 25, 2023 by Lakeisha Ethans

Have you ever felt like people ignore you or don’t pay attention to what you have to say? This experience can be frustrating and isolating, leaving you wondering why others disregard your presence. However, according to scientific research, this feeling of being ignored can stem from several internal and external factors.

Feeling ignored is a common experience that can have significant psychological and social consequences. One possible explanation for why people feel ignored is their lack of social skills to engage effectively with others. Individuals who struggle with social skills may find it challenging to connect with others and be noticed in social situations.

As a result, they may feel like others are ignoring them, even if this is not the case. Another factor that can contribute to feeling ignored is the behavior of others. For example, people who are preoccupied with their concerns, distracted by technology, or simply uninterested in socializing may give the impression of ignoring others.

Additionally, some individuals may ignore others to express their power or superiority. This can leave the ignored person feeling hurt and powerless. And many more factors can explain why you might feel ignored. But no matter the reason why you might feel ignored, the effects are always harmful.

The experience of feeling ignored can have significant psychological and social consequences, including feelings of loneliness, depression, and anxiety. Sometimes, feeling ignored can lead to physical health problems, such as chronic pain or hypertension. Therefore, promoting social skills development and creating more inclusive social environments is essential to prevent and address this issue.

7 Reasons Why You Feel Like People Ignore You

1. Social Anxiety Makes You Uncomfortable With Attention

Social anxiety is a common mental health disorder affecting a person’s ability to function in social situations. It is characterized by an intense fear of social situations and the possibility of negative evaluation or judgment by others. People with social anxiety may experience physical symptoms such as sweating, shaking, rapid heartbeat, or nausea. They also struggle with cognitive symptoms such as excessive self-consciousness, fear of embarrassment, or negative self-talk.

One way social anxiety manifests is by perceiving others as ignoring or rejecting them. Of course, this is a feeling that you’ll have, even if this is not the case. This can be due to a hypersensitivity to social cues, such as body language, tone of voice, or facial expressions. For example, a person with social anxiety may interpret a neutral facial expression as a sign of disinterest or rejection.

This often leads them to feel ignored or undervalued. Furthermore, people with social anxiety may engage in negative self-talk, thinking they are unlikeable, unworthy, or unimportant. This negative self-talk can further reinforce the perception that others ignore them and lead to a self-fulfilling prophecy.

2. Low Self-Esteem May Cause People to Underestimate or Ignore Your

People with low self-esteem may struggle with a negative self-image and may not believe they are worthy of attention or respect. They may feel like they are not attractive or valuable enough for others to pay attention to them. This can lead to the perception that others are ignoring them.

Various factors, such as adverse childhood experiences, trauma, or chronic stress, can cause low self-esteem. It can also develop through negative self-talk, such as criticizing oneself or engaging in unfavorable comparisons. People with low self-esteem may also tend to internalize negative feedback and criticism. This can further reinforce their negative beliefs about themselves.

It’s important to note that low self-esteem is a treatable condition. Individuals with low self-esteem can benefit from seeking support from mental health professionals. With the appropriate help and treatment, people with low self-esteem can learn to improve their self-image and feel more confident.

3. Insecurity May Cause You To Divert Attention to Others Subconsciously

You might be insecure about your place in a group or feel inadequate. But that means you may perceive that others are ignoring you even if they are not. When you compare yourself to others, you may feel like you do not meet their expectations or standards. You may think that they are not interested in interacting with you.

Feeling insecure about one’s place in a group can be influenced by various factors. Past experiences of rejection or exclusion, social comparison, or negative self-talk can all affect your self-esteem. When individuals feel they do not belong, they may be more likely to misinterpret social cues as negative or hostile. This can lead to the perception that others are ignoring them.

Sometimes, feeling insecure about one’s place in a group can be associated with social anxiety or other mental health conditions. If you feel like you are struggling with feelings of insecurity or inadequacy, it may be helpful to seek support. A mental health professional can help you develop coping strategies and work on improving your self-esteem. Developing social skills and finding opportunities for positive social interactions can also help individuals feel more connected.

4. Lack of Assertiveness

Assertiveness and effective communication are essential skills for healthy social relationships. They can be necessary for preventing feelings of being ignored. However, when you have difficulty asserting yourself, you may struggle to communicate your needs clearly and effectively. This can make it challenging for others to understand what you want or need.

This ultimately leads to misunderstandings and missed opportunities for connection. For instance, you might be unhappy with how your friend treats you. But maybe you are too afraid to speak up and tell them what is bothering you. So, you’ll continue to feel like they are ignoring you. Similarly, you might be hoping for a promotion at work.

But maybe you feel uncomfortable advocating for yourself or communicating your accomplishments to your supervisor. So, if you don’t speak up, you’ll feel like they do not recognize your hard work. To overcome these challenges, practicing assertiveness and practical communication skills can be helpful.

This may involve learning to express yourself clearly. With time and practice, you can become more confident in communicating your needs and boundaries. This can help prevent feeling ignored or overlooked in your social interactions.

5. Communication Barriers

Difficulties with communication can be a significant factor in feeling ignored or overlooked by others. For instance, if you struggle to express yourself clearly, others may not fully understand your thoughts or needs. This can lead to misunderstandings and make it difficult for others to engage with you meaningfully.

Additionally, you may not pick up on important social cues if you have difficulty understanding others. Or you may struggle to interpret the intentions or emotions of those around you. This can make it challenging to connect with others and can lead to feelings of isolation or exclusion.

In some cases, difficulty with communication may result from a neurodevelopmental disorder, such as autism spectrum disorder. Such disorders can make social interactions challenging. However, in many cases, communication skills can be improved with practice and guidance. You have to try, and you’ll be able to better connect with others and feel less ignored or overlooked.

6. Social Isolation

Feeling socially isolated or lacking a support network can also contribute to feelings of being ignored by others. Without regular social interactions and relationships, you may feel disconnected from others. Plus, you may not have the opportunity to engage with them regularly. This can make forming meaningful connections with others more challenging and contribute to loneliness.

Lacking a support network can make it challenging to get your needs met. This can exacerbate feelings of being ignored or overlooked. It is important to note that social isolation can negatively impact physical and mental health. So, it is essential to prioritize building social connections and support networks to improve overall well-being.

It is crucial to prioritize building social connections and support networks. This may be through joining clubs or groups related to your interests, attending community events, or seeking counseling or therapy. By fostering social connections, you can increase your sense of belonging and reduce the likelihood of feeling ignored or excluded.

7. They Ignore You for Unfair Reasons

Sometimes, you may feel like people ignore you because they are not giving you attention–for many unfair reasons. For example, this can happen if you are in an abusive or neglectful relationship. Or it can happen when someone slights you due to your race, gender, or other factors. And it’s never a fun experience.

Unfortunately, most people have to deal with feeling ignored. Feeling ignored can be an accurate and valid experience for some people. It can occur in situations with deliberate exclusion or mistreatment, such as bullying, harassment, or discrimination.

For example, if someone is being subjected to microaggressions at work due to their race or gender. In that case, they may feel like they are being ignored or not taken seriously. Similarly, if someone is in an abusive relationship, their partner may purposefully ignore them or dismiss their need for attention as a form of control.

Final Thoughts on Why You Feel Like People Ignore You

Feeling ignored is a common experience that can happen to anyone, even if others are not ignoring them. One possible reason for feeling ignored is a lack of confidence or self-esteem. People who struggle with these issues may perceive others’ actions or words as dismissive or hostile. You might misinterpret them even if they are not meant that way.

This can lead to a sense of isolation and disconnection from others and a belief that they are being overlooked. Another reason why people might feel ignored is due to their expectations or beliefs about how others should behave toward them. When these expectations are not met, it can lead to feelings of disappointment or frustration. Unfortunately, these can often be misinterpreted as being ignored.

Additionally, people may feel ignored if they are not receiving the attention they want or need from specific individuals. Despite these reasons for feeling ignored, it’s important to remember that these feelings are not always accurate reflections of reality. Others may be paying attention to it, even if you don’t always perceive it that way. Therefore, it’s essential to practice self-reflection and self-awareness. Try to communicate with others to clarify any misunderstandings and to build stronger relationships.

18 Quotes to Look Forward to a More Positive Life

March 25, 2023 by Sarah Barkley

Looking forward to your future requires focusing on creating a positive life. Positivity can make a difference in your journey, keeping you motivated and content. It helps you find happiness and fulfillment as you live a meaningful life.

Being positive helps you stay optimistic and joyful each day. You’ll struggle to push away negative self-talk or stressful thoughts without positivity. Looking forward with positivity allows you to find excitement and happiness in what’s coming next in your life.

Reading positive quotes is an act of positivity that helps you look forward to what’s coming. It helps you progress and grow as you work toward your goals.

These quotes can give insight into looking forward to a more positive life. They’ll boost your mood, provide uplifting encouragement, or offer tips.

Eighteen Quotes to Look Forward to a More Positive Life

Reading quotes to look forward to a more positive life can improve your happiness and success. Focusing on a positive future will make you feel good about yourself as you move forward in the direction of your dreams.

1 – “To live a fulfilled life, we need to keep creating the ‘what is next’, of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” – Mark Twain

Having dreams can help you look forward to a good life. Without them, you won’t have any purpose to work toward, and you may feel lost.

2 – “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust

Think of the people who always give you something to look forward to. You might look forward to seeing them again or doing something exciting together. These people are the ones who bring meaning to your life and help you feel fulfilled.

3 – “You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer

While it might sound nice never to experience sadness, it’s necessary for finding happiness. When you protect yourself, it can prevent you from finding joy and fulfillment. The next time you feel sad, remember this quote to help you look forward to a more positive life. You will find happiness again, and likely sooner than you expected.

4 – “We begin by moving forward, looking clearly and bravely in the direction we’re headed.” – Maria Quintero Conk

Making progress is essential to looking forward to a positive life. Even when you’re afraid, push forward and stay focused on your goals. You’ll find what you’re looking for when you know what you want and move bravely.

5 – “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

It’s not always easy to think positively about the future when you don’t have goals. Determine what you want and how you can make it happen. Having goals will give you a purpose and make your dreams a reality.

6 – “Sometimes, when things are falling apart, they may actually be falling into place.” – Unknown

Things don’t always work out the way you hoped, and it might feel like nothing will be okay again. However, it means you’ll get something better when things don’t go how you hoped they would. Remember this quote to find optimism about the future.

7 – “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” – Jack Layton

You’ll have a good life to look forward to if you focus on love, hope, and optimism. It’ll help you find your purpose and strive for a better life. You will make a positive impact on those around you, helping you make the world better. Let go of anger, fear, and despair to have space within for all the good things around you.

8 – “Look forward in your life and regrets are no more. Keep going with each step forward. Happiness awaits you at every step.” – Sandeep Ravidutt Sharma

When you can look forward, you won’t experience regret. Without regret, you’ll have less stress and an improved outlook on life. You can’t change the past, but you can create a better future by continuing to move forward.

9 – “Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon

When thinking about the positive aspects of your life, consider how many good friends you have. You might be getting older, but what counts is the people you spend time with. Thinking positively is also possible when you think of everything that makes you smile rather than the things that upset you.

10 – “Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams.” – Brad Sugars

When you want to look forward to a good life, Sugars explains that you must do what it takes to make it happen. Thinking and talking about what you want is great, but it won’t help you get closer or be optimistic. When you do things that help you make progress, you’ll feel better about what’s to come.

11 – “Keep your face always toward the sunshine—and shadows will fall behind you.” – Unknown

Focusing on the good things in your life will help you feel optimistic. You’ll want to embrace your journey and enjoy everything that comes your way. It’ll help you let go of any negativity holding you back.

12 – “If you don’t like the road you’re walking, start paving another one.” – Dolly Parton

You won’t feel excited about your life if you don’t like your journey or the direction of your life. When you aren’t looking forward to anything, consider whether it’s time to do something different. As Parton says in this quote, you can start paving another road anytime.

13 – “Whatever is worrying you right now—forget about it. Take a deep breath, stay positive and know things will get better.” – Unknown

When life gets hard, trusting that things will improve will help you look forward to a positive life. Let go of your worries and focus on the good things in every situation. It’ll give you something to focus on while you work through your troubles.

14 – “Maybe the past is like an anchor holding us back. Maybe you have to let go of who you were to become who you will be.” – Carrie Bradshaw

When you focus on the past too often, it can stop you from moving forward. Sometimes thinking positively about the future requires letting go of parts of the past that make you feel bad. Once you let go, you can focus on becoming the person you want to be.

15 – “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

It’s a nice gesture when you vocalize what you’re grateful for. However, it’s more meaningful to show people how thankful you are. Live your life showing appreciation, and you’ll always have happiness and optimism.

16 – “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

You must live a harmonious life if you want happiness and to look forward to positivity. It requires doing what you say you’ll do and doing things that align with your values. This quote can help you remember to stay true to yourself when living your life.

17 – “There’s no reason to look back when you have so much to look forward to.” – Unknown

This quote can help you remember that there’s hope in your future. It can encourage you to stay optimistic when things get hard or when rumination interferes with your positive self-talk.

18 – “Always find opportunities to make someone smile and to offer random acts of kindness in everyday life.” – Roy T. Bennett

Making other people smile can make you feel good, and acts of kindness can bring good karma. You receive what you put into the world and can feel good about your future when you’ve been kind.

It’ll also give you a sense of meaning and purpose, bringing positivity to your life. Making others smile also helps you remember all the good in the world, giving you hope for even more positivity.

Final Thoughts on Quotes to Look Forward to a More Positive Life

These quotes can help you look forward to a more positive life. When you can look forward excitedly, you’ll find more happiness in the present and throughout the journey.

These positivity quotes will remind you of the good life you can have if you stay optimistic. Consider writing your favorite quotes on a piece of paper that you can keep in a place you’ll often see them. It’ll help you remember the joy in your future and the success you can find if you stay positive.

18 Things Men Do That Women Will Never Understand

March 25, 2023 by Sarah Barkley

While women can be understanding, there are some things they may never understand about men. These things remain a mystery, and there’s no way of telling if they’ll ever receive accurate answers. However, you can try to get it, and men can try to help others understand.

Women might get frustrated about some of the things men do, or they might only be confused. Either way, it can interfere with relationships despite how much you love one another. Everyone confuses the opposite sex somehow, so it’s not surprising that a female sometimes doesn’t understand her man.

Men aren’t alone in doing things people don’t understand. Women also do things people don’t understand, and you can read about it in a separate article.

Things Men Do That Women Don’t Understand

Men do things that women may never understand because their brain anatomy differs. Here are some of the more common things they do that confuse others:

1 – Men Avoid Conversations About Feelings

Many people know the stereotype that men don’t discuss feelings because it makes them appear weak. However, many people think a man who talks about emotions is more attractive than those who don’t. Despite how females want males to speak up, they don’t often do so.

Males often want to come up with a solution without discussing their feelings about the situation. On the other hand, females usually choose to talk about all the emotions regarding it.

It’s not that guys don’t have feelings, but they would rather keep their worries, fears, and other emotions to themselves. They’ll suggest solutions or sometimes handle the situation alone because they don’t see a reason to delve into emotions.

2 – Look for Things and Not See Them

Males tend to look for things, say they can’t find them, and then you’ll find them where they belong. You might even ask if they looked in a specific location, only to find it there yourself. They seem not to see things within their eyesight, and there’s no good reason.

3 – Men Often Forget About Details…or Don’t Care About Them as Much as Women

When someone tells men an exciting announcement or detail about their life, he won’t recall any details. Either he doesn’t ask, or he forgets before the conversation ends. These conversations might involve the birth of his friend’s baby, a wedding announcement, or other important life events.

They don’t seemingly forget to be rude, but it can be confusing why they don’t retain the information or inquire. However, it’s even more confusing when a man remembers other things that are much less exciting.

4 – Obsess Over Sports

Women don’t always understand why men get so excited about sports. They don’t understand the fun of attending sporting events, especially when the weather isn’t favorable. Females also don’t get why people watch sports for hours and become so emotional about it.

Men might become frustrated about missing a game or plan their weekend around one. They might also continue talking about it for days after it ends. Females don’t always understand this, but there are likely things women obsess over that others don’t understand.

5 – Men Seem to Like Adjusting Themselves in Public

Some males don’t mind adjusting their privates in public when they feel the need. Other people don’t always get it because they think it would be more appropriate to do it privately.

6 – Keep the Toilet Seat Up

Many people don’t understand why men won’t put the toilet seat down when they’re finished. Females could give many reasons a man should put it down, but they still don’t do it.

7 – Why Their Pee Ends Up in Places Other Than the Toilet

While on the bathroom topic, females also don’t understand why guys get pee everywhere. They seem to get it on the floor, toilet seat, or toilet bowl edge. It seems easy to aim and make it where it belongs, but it doesn’t always go as planned.

8 – Not Talking to Friends and Loved Ones Often

Females seem to be better about regularly talking to the people they care about. It might seem weird, but males don’t feel the need to interact as often. They assume their loved ones know they care anyway, even if they don’t reach out.

9 – Some Men Describe Their Exes as “Crazy”

Not all men do this, but enough of them do that other people wonder about it. They’ll describe their exes as being crazy without a valid explanation of the reason. It sometimes seems that every female from their past gets defined this way.

10 – Taking a Long Time to Respond to Text Messages

Males don’t always reply to messages right away. They’ll see it, interact with others on social media, and still not respond. Even when they do respond, it might be a short message that doesn’t involve much engagement.

Women sometimes take it personally, assuming the guy wouldn’t do this if they liked them. However, that’s not always the case, although it’s hard to say why they do it.

11 – Men Ask for a Phone Number and Then Never Call

You’ve likely wondered why a male asks for your phone number but never reaches out if you’ve experienced it. There can be many reasons for this, including that he’s:

afraid to call
worried about rejection
doesn’t know what to say
waits too long and then thinks it’s too late
changed his mind
doesn’t think you want him to call
prefers to text

If you want him to call you, consider being straightforward when you give him your number. Tell him that you’d like to talk on the phone because it’s easier to get to know someone that way than through text. It assures him you want him to call, and he won’t be as worried or afraid.

12 – Think That Being Nice Means a Woman Wants a Romantic Relationship

People often say they want a nice guy, and many take it literally. They think being nice to you will make you fall in love, and they don’t have to do anything more. However, there’s much more to relationships, and it can become confusing.

Other times, guys assume that being nice will get them what they want. They might think a female can’t or won’t turn them down if they’ve been nice. Males don’t always realize there’s much more to attraction, and kindness can also work for a friendship.

13 – Catcalling Women

Most women have experienced catcalling at some point in their lives. Men seem to think it’s flattering and could score them an attractive partner. However, it rarely works that way; females think it’s rude behavior.

14 – Think Their Drink Defines Their Masculinity

Everyone knows a male who won’t order specific drinks at the bar because he thinks they’re “girly”. The beverage might be delicious, but they won’t try it and make fun of other males who do. Females don’t understand the issue because they’ll order whatever they think sounds good.

15 – Use Silly Nicknames with Their Friends

Nicknames are great, but men often call their friends by names that don’t make sense. They even use these nicknames publicly without ever wondering how they sound or what it implies.

The silly names often don’t align with the person’s full name or anything related to them. Other times, they’ll call their friends by something regarding what their friend likes, but it would be better to use something else. It doesn’t always make sense to females, leaving them confused.

16 – Men Love Turning Everything into a Competition

It often seems like men want to make everything into a competition. Regular daily activities become a chance to compete against everyone around them. They don’t even need a prize for the competition because they only want to see if they can succeed.

Their competitions sometimes don’t make sense or matter at all, but they think it’s fun and want to do it anyway. This behavior is mostly harmless, although it can be confusing about why they do it.

17 – Swear They Drive Better Than Women

Men tend to think they’re better drivers than anyone else around them, especially women. However, most insurance companies have higher rates for young men because they’re more likely to be in an accident. Despite this information, they’ll still swear they can drive better than you.

18 – Behave Like They’re Dying When They’re Sick

Most people have heard that guys don’t always handle illness well. They seem sicker than a woman with the same sickness and act like they’re dying. Many women joke about this experience or get annoyed when their man can’t handle being sick.

Final Thoughts on Things Men Do That Women Will Never Understand

We all do things that confuse others because everyone is different. However, men often do things that women can’t understand. Females want to understand males, but it’s harder than it seems because the mindset differs.

It’s okay that males do confusing things because women do it too. You can only work to understand one another as you communicate and delve deeper. It’s okay that men think differently; it doesn’t mean anything is wrong with them or their thought processes.

12 Signs a Woman Likes You (But Is Afraid to Say It)

March 24, 2023 by Power of Positivity

Wouldn’t it be wonderful if finding out if a woman likes you would be as easy as it was in school? You could slip them a note, and they would check “yes” or “no.” If you were desperate, you could grab a flower from the field and tear off a petal, and chant with each one, “she loves me, she loves me not.”

As an adult, finding out if there’s an attraction between you and a lady often requires a bit more detective work. The good news is you won’t have to be as thorough as Perry Mason or Matlock, as she will give you plenty of subtle clues that show her attraction to you.

NOTE: These behaviors indicate general behaviors you would see in a female. We acknowledge that men, too, can be shy about expressing themselves when they like someone. However, they display different behaviors, as covered in a separate article.

Twelve Signs a Woman Likes You

Body language is an essential form of communication, and it’s the one thing you need to observe regarding women. A woman can tell you a lot without ever opening her mouth. If you want to know if that attractive woman who makes your heart skip a beat is into you, look for these signs.

1. A Woman Who Likes You Finds Excuses to Be Close to You

Women can be very manipulative when it comes to getting their men. They may find every excuse possible to be close to you. If she finds out you’re going with your friends to a concert, don’t be surprised if she doesn’t show up. If your chance encounters seem commonplace, you can bet that it was orchestrated as an attempt to be close to you.

2. She’s Always Staring

You’re in a crowded room, but you can’t help but notice her eyes are fixated on you. She sees you, and she wants to be close to you. However, she may not be as bold as to talk to you yet so she will stare at you.

A woman wants to see your muscles and overall physique and get a look at those manly hands and stylish haircut too. You intoxicate her, and she fears if she looks away, she will miss something you do or say.

3. A Woman Who Likes You Will Laugh at Your Jokes

Maybe you tell some good jokes, and sometimes your remarks aren’t funny. Interestingly, she laughs at all your wisecracks. She finds most things you say to be funny, which is one way to show there’s an attraction. She’s hanging on every word you speak and thinks you’re hilarious.

4. She’s Playful and Touchy Feely with You

If she thinks you’re attractive, she won’t be able to keep her hands off you. Now, if you’re not together as a couple, she will find more subtle ways to touch you. For instance, she may walk past you and accidentally brush into you in a crowded room.

While it’s not the kind of touch she craves, it’s certainly enough to get her “fix,” as she wants to be close to you and your attractive body. A woman who has it bad for you might even play footsie under the table to see if you respond to her advances.

5. A Woman Who Likes You Is in a Good Mood When You’re Near

If you’ve watched rom-coms, you know how women turn on the charm when a love interest is near. It’s like flipping a switch on their mood, as they seem to light up when the person they want to be with enters the room. Have you noticed these behaviors from a woman you think is special?

If someone is into you, she can’t help but feel overwhelmed by your attractive nature, and you have the power over her to elevate her mood.

6. She Plays the Damsel in Distress

Another classic move by a woman smitten is to play the damsel in distress. Since the dawn, ladies have viewed men as the knight in shining armor coming to save the day. Teens drop their books or bags in school when a potential suitor is close.

In real life, it won’t be schoolbooks, but she might drop something so that you step in to help. She wants some attention, help, and for you to notice her. So don’t be surprised if she doesn’t orchestrate some clever ruse that requires your attention.

7. A Woman Who Likes You Might Be a Big Bundle of Nerves

Does she get tongue-tied when you’re around? Did you know that tongue-tied is an actual medical condition often used as a metaphor? According to the Queensland Health Hospital and Health Service, when a baby is tongue-tied, it must be fixed, or it will impact their speech.

So, when a lady is tongue-tied, it’s not from a physical abnormality, but your charming nature overtakes her and can hardly speak. You send her nerves into a tailspin, and her words become jumbled.

8. She Completely Ignores You

While some women get overjoyed when they see someone they like, some use different tactics. Some ladies may seem like they despise you even though you’ve never done a thing to them. However, you must remember there’s a fine line between love/hate.

Some ladies feel very uncomfortable showing genuine emotions, so they play coy. Acting like they don’t like you is easier for some than putting their feelings on display and being vulnerable. Denying the attraction may work for a while, but it only works briefly. Their true feelings can only be stifled for so long.

9. She Seems to Know a lot About You

She seems to know a lot about you when you talk to her. You feel like she’s a fan because she’s done her homework. She knows more about you than some close friends. You’re wondering whether you should be impressed or weary that a woman is doing so much research.

Thankfully, it’s usually a positive thing to happen. Since the internet makes research so easy, she’s just trying to find out about you because she cares. A toxic narcissist wouldn’t typically go this far as it would take away time from doing things for themselves.

10. A Woman Who Likes You Connects on Your Social Media Pages

You might get a friend request from her, or she may start liking all your social media posts. If she’s following you on Facebook, Instagram, TikTok, and other pages, it’s undeniable that she’s attracted to you. She fears you will post something without her knowing, so she’s linked to all your channels.

Additionally, she’s eager to see pictures you post of your attractive nature, as she’s all eyes. She’s got it bad, and if she starts slipping into your DMs, it’s obvious how she feels.

11. She Reciprocates Your Advances

You’ve got an attraction to her, but you may want to see if she feels the same way. One way you can know for sure is to make subtle advances to see if this woman will reciprocate. If she returns the sentiment, it’s a sure sign she wants to be with you too.

One of the easiest ways to see if there’s something there is to ask her out on a date. Does she immediately say yes to you, or must she think it over a bit? You have your answer if she’s eager to go anywhere with you. She’s reciprocating that there’s some attraction between you two.

12. She Smiles and Plays with Her Hair

She wants to appear attractive in your eyes, so she will make little flirtatious gestures to get your attention. Things like smiling, playing with her hair, or even rubbing her neck are open invitations to respond. Any woman looking at you when making such advances has an ulterior motive.

A study by the University of Kansas found that humans often have difficulty distinguishing if someone is flirting with them. You might notice the cues if you pay close attention.

The study states that 80 percent of the participants found flirting hard to see, as it’s not always so straightforward. The issue is that the person doing the flirtatious behavior doesn’t want to feel embarrassed if the feelings aren’t returned, so they’re afraid and may not be as open as they like. Some people have mastered the art and have no issues, but others may use subtle gestures that may be challenging to identify.

Final Thoughts on Seeing All the Clues That a Woman Likes You

It’s not always easy to tell if someone likes you, but if you start watching her advances, how she talks to you, or how she acts when you’re in the room, you can tell a lot about her attraction.

It’s often the case that people get so caught up in work and daily stressors that they often don’t see the signs that are right in front of their faces. If you want an attractive woman by your side, you need to open yourself up and pay close attention to her actions.

15 Mantras to Help Shy People Open Up

March 24, 2023 by Sarah Barkley

Being shy can make it hard to open up to people, but positive mantras can help. Using mantras can encourage you to be yourself and get to know people, allowing you to do things you wouldn’t have otherwise.

You might be timid and quiet, making it hard to get out of your shell when you’re shy. These mantras can make you feel better about attending parties, social gatherings, or public events. They can also help you open up to people at work, school, or anywhere else.

It helps if you write the mantras down to keep them nearby when you need a boost. It’ll help you remember to use them when your shyness takes over.

How to Use Mantras for Shy People

Mantras can highlight your positive qualities and help you replace negative self-talk. Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.

When choosing mantras, make sure they resonate within you. Repeat them anytime you need encouragement to be yourself in social settings. They can give you a boost of confidence and allow you to make the most of your experience.

The most common way to use mantras is to repeat them aloud. However, it’s not the only way.

Shy People Can Feel More Confident With Mantras

Finding the way that’s comfortable for you is essential to making it a habit. Some of the other ways you can use them are:

writing them down
typing them
recording yourself saying them

It’s also important to consider when you’ll use the mantras. Using them first thing in the morning can help you embrace positivity from the beginning of your day. You can also use them throughout the day for a continual confidence boost.

Saying them before bed is beneficial because it helps you release negative feelings about opening up. It also increases your chances of waking up with a positive mindset. Do it whenever it works best for you, and stick to a routine for the best results.

Writing Mantras

Once you become comfortable using these positive mantras, you can write your own. Writing them helps you make mantras specific to your situation. It’ll help you focus your mindset and let go of your fear.

If you write them, you’ll want to ensure they’re written in the first person and present tense. They should be emotionally charged and focus on positive qualities.

The mantras also shouldn’t be a far stretch from your current situation. You can adjust as you develop, but make sure the phrases are attainable or believable.

Fifteen Mantras to Help Shy People Open Up

Positive mantras can help change your life for the better. They can help in many situations, encouraging shy people to open up and come out of their shells. These phrases can help increase your confidence and allow you to enjoy social interaction.

1 – I am at ease when I’m around others.

Shy people don’t always have an easy time being around others, especially if they don’t know them well. This mantra can help you feel more comfortable if you feel that way. It’ll encourage you to relax and feel at ease, helping you make friends and embrace positive relationships.

2 – I am capable of socializing.

You might feel like you’re awkward in social situations or that you can’t hold a conversation. However, you’ll get better every time you do it, so it’s best to get out there. Use this mantra to reaffirm that you can enjoy the company of others without a problem.

3 – I am confident in who I am.

You’ll become more self-assured when you tell yourself that you’re confident. It’ll help you feel better about yourself and stop questioning who you are. Plus, it can help you open up to others and make meaningful conversations.

4 – I am embracing my comfort zone to enjoy social situations.

You can enjoy socializing by staying within your comfort zone. It allows you to connect with people in a natural and authentic way. Use this mantra to remind yourself that you can be yourself and still meet new people.

Staying within your comfort zone can be empowering. You can cultivate meaningful relationships and find joy in the simple moments of life without compromising who you are. Each time you honor your comfort zone, you can better understand yourself and what brings you happiness.

5 – I release the fear that people won’t agree with me because it’s a learning opportunity.

You’ll meet people who disagree with you, and it’s okay. It doesn’t mean you can’t get along with them or that you can’t open up to people. Everyone has differing opinions, and you can learn how to socialize with anyone. This phrase gives you the courage to communicate with people who disagree.

Mantras can remind you to speak up and share your opinion without fear of judgment. Debate and conversation can help you learn and might ease your anxiety about the next interaction.

6 – I spend time with supportive people.

One way to ease shyness is to reaffirm that the people you spend time with are supportive. If you go to a gathering with friends or family, trust that you have them there for moral support. You might encounter people you don’t know, but the supportive people who got you there can help you feel more comfortable.

7 – I release thoughts that interfere with who I want to be.

If you want to be a social person, but your shyness interferes, this mantra can help you. Your thoughts might make you question yourself and hold you back from interacting. Repeating this phrase can help you release those thoughts and embrace the social life you want.

When you experience negative self-talk, it radiates from you, giving off a negative vibe. When you can let go of those thoughts, it encourages you to interact and helps you radiate positivity. Other people will be drawn to you, allowing you to see the good in yourself.

8 – I am getting better at socializing.

Each time you spend socializing improves your skills. Before you know it, you’ll feel confident and comfortable in your ability to interact with others. Whenever your confidence wavers, repeat this mantra to help you remember that you grow each time you get out there.

9 – I am practicing self-love and giving myself grace.

If you’re shy, you likely feel uncomfortable in social situations. It can cause you to fumble over your words, withhold your opinion, or do anything else you wish you didn’t do.

Rather than beating yourself up over these things, you can use mantras to help you feel better. Practicing self-love and giving yourself grace reaffirms that it’s okay when you don’t react perfectly. People like you and enjoy your company, and you’re more than worthy of forming relationships.

10 – I am excited about socialization opportunities.

Rather than dreading opportunities to interact with others, use this mantra to get excited. When you look forward to the experience, you’re more likely to feel confident in your abilities. You’ll feel more comfortable opening up and getting to know others.

11 – I am courageous as I interact with others.

Reaffirm your courage as you get ready to socialize with others. Using this mantra as you get ready can make you feel confident and encourage you to open up. It can help you experience a positive social life and get to know great people who improve your life.

12 – I accept myself for who I am, and others will, too.

When you accept yourself, others will love you, too. Self-acceptance leads to confidence and’ll shine through for everyone to see. Being sure of yourself is one of the best ways to attract positive people into your life. Repeat this mantra before encountering others, so it’s fresh in your mind.

13 – I deserve to have friends who care about me.

You can’t make friends if you don’t open up to people. This phrase reaffirms that you’re deserving of healthy and fulfilling relationships. It’ll encourage you to talk to others and get to know the people around you.

14 – I want to make myself proud, so I’m doing things that scare me.

You won’t be proud of your life if you never do anything that scares you. If you’re shy, make it a point to get out and socialize. It prevents you from missing out on opportunities and experiences, allowing you to live a life you don’t regret.

Push yourself to take risks and do things that intimidate you. You’ll be glad you did it because it can help you live in the present and enjoy interacting with others.

15 – I am more than enough.

If you ever feel like you’re not good enough to open up to those around you, it’s time to use this mantra. You’re more than good enough and worthy of making friends and enjoying your time with others. People like spending time with you; you shouldn’t be afraid to let loose and be yourself.

Final Thoughts on Mantras to Help Shy People Open Up

Repeating positive phrases can ease your fears and help you be yourself around others. However, be patient when using mantras because they might not work immediately. Your brain often takes a while to recognize them as the truth.

Once you make it a habit will help you get out there and open up to people. You’ll feel more confident in your abilities and begin looking forward to social interaction.

10 Ways to Beat Negativity in Under 5 Minutes

March 24, 2023 by Lakeisha Ethans

Negativity can have a range of effects on an individual, including psychological and physical effects. For example, negative thoughts can lead to increased stress and anxiety, depression, and decreased self-esteem and motivation. Even physical health problems, such as heart disease and a weakened immune system, can be caused by negativity.

Negativity can also impact social relationships and interactions, making it harder to connect and communicate with others. In addition, it can lead to a negative spiral, where negative thoughts and emotions lead to more negative thoughts and feelings. Eventually, this creates a cycle that is hard to break out of. Therefore, it is essential to be aware of the effects of negativity.

It would be great if negativity could go away in a second. But that’s not how it works, unfortunately. Still, quite a few techniques can help you manage negative thoughts in as little as five minutes. Of course, these are not long-term solutions, but they sure work if you are in a pinch.

You will also need to work to reduce negativity through more complex methods that help you make a lasting change. But you should keep a few of these tricks in mind when things get a bit out of hand, and you need a quick fix.

10 Ways to Beat Negativity in Under Five Minutes

1. Use Breathing Techniques

Breathing techniques refer to various methods to regulate the breath to promote relaxation, stress reduction, and overall well-being. They are quick, easy, and a great way to beat negativity in a few minutes. There are many different techniques, but one stands out. It has more variations, but they all revolve around the same concept.

You need to count how many seconds you inhale, hold your breath, and exhale. Box breathing involves breathing in for a count of four, holding the breath for a count of four, and breathing out for a count of four. The 4-7-8 technique involves breathing in for a count of four, holding the breath for seven, and exhaling for a count of eight. You must repeat the sequence for both methods until you feel you’ve released the negativity.

2. Practice Gratitude

Gratitude is the practice of focusing on what we are thankful for. It has been shown to impact our mental and emotional well-being positively and can help reduce feelings of negativity. Practicing gratitude can be as simple as taking a few minutes each day to reflect on the things you are grateful for.

This can include loved ones, good health, a comfortable home, or a fulfilling job. It can also include small things we might take for granted, like a warm meal or a sunny day. Practicing gratitude can shift your focus from negative thoughts to positive ones.

3. Be Active

Being active physically can be an effective way to beat negativity. It can release endorphins, chemicals known as “feel-good” hormones in the brain. They can help improve mood, reduce stress, and promote well-being. Regular physical activity can also help improve sleep, positively impacting mood and reducing feelings of fatigue and irritability.

There are many different forms of physical activity to choose from. Finding something you enjoy and can make part of your daily routine is essential. Physical activity does not have to be intense to be beneficial. Even a simple walk around the block can help to improve mood and reduce feelings of negativity.

4. Do Guided Meditation

Guided meditation involves following along with a recorded voice or a live guide as they lead you through the meditation process. It can effectively beat negativity by promoting relaxation, reducing stress and anxiety, and improving overall well-being. In addition, guided meditation can help to focus the mind and reduce distracting thoughts.

This can be particularly helpful for individuals who find it challenging to meditate independently. Some people even find that listening to music while they meditate can help them release negative thoughts. So guided meditation can be beneficial for everyone. But it may take some experimentation to find the type of meditation that works best for you.

5. Connect With Loved Ones

Having strong social connections and a sense of belonging can provide emotional support and a sense of safety. This can help to reduce feelings of stress, loneliness, and depression. And the best is that you are just a few clicks away from your support system because of technology. Even a text or a short phone call can make all the difference in your day.

Sharing your thoughts and feelings with someone you trust can help release pent-up emotions and reduce negativity. The people who love you can help you in more ways than just a text. Sure, that works in a pinch. But for a lasting change, you must stay as connected to them as possible.

6. Write Your Thoughts and Goals Down

Writing down your thoughts and goals can be an effective way to beat negativity by helping to clarify your thoughts. It can also help you create a sense of purpose and increase feelings of control and empowerment. You can also understand and process things better when you write them down.

It can help to identify patterns of negative thinking and emotional triggers, which can help address them. But it’s also essential to set goals when you feel negativity is taking over. It can provide a sense of purpose and direction, which can help to reduce feelings of aimlessness and uncertainty. Writing down your goals can also help make them more concrete and tangible, increasing the likelihood of achieving them.

7. Practice Mindfulness to block out negativity

Mindfulness is a practice that helps individuals focus on the present moment and become more aware of their thoughts and emotions. This can reduce negative thoughts and emotions by providing a new perspective and allowing for better management. Practicing mindfulness can be done through various techniques such as meditation, deep breathing, and body scanning.

These practices can help you become more aware of your thoughts and emotions and can also help you learn how to manage them more effectively. Practicing mindfulness can help you develop a more positive outlook and improve your overall well-being. And none of these techniques are hard to do. For example, body scanning involves tapping into your body’s feelings and needs. And this scan can be done in just a couple of minutes.

8. Use Positive Affirmations

Positive affirmations are short, positive statements repeated to oneself to change negative thoughts or beliefs. They can be used to promote self-confidence, self-esteem, and motivation. By repeating positive affirmations, you can train your mind to think more positively, which can help you overcome negative thinking patterns.

It’s essential to use specific, personal affirmations and ensure they’re in the present tense. It’s also essential to ensure that affirmations align with your values and beliefs. Reading or reciting affirmations daily, especially in the morning, can help to establish them as part of your routine and make them more effective.

9. Go Outside to release negativity

This is potentially the easiest thing you can do if you want to beat negativity. And, given how effective it is, not many people know about the benefits that the sun and fresh air can bring to the table. So, if you’re feeling negative and it’s affecting your mood, go outside. Taking a walk or spending time outdoors can be a great way to improve your mood and reduce feelings of negativity.

Being in nature positively impacts mental health and can help reduce stress, improve mood, and boost self-esteem. Additionally, exposure to sunlight can increase the production of vitamin D, which is essential for overall physical and mental well-being. So, going outside can be a great way to clear your mind, get some fresh air, and improve your mood.

And it can be done in less than five minutes; however, the more time you spend outside, the better you’ll feel. If you can spend this time somewhere quiet and surrounded by nature, that’s even better.

10. Make a Kind Gesture

Being kind to people is something you should do regardless of how much negativity you are dealing with. You should do it because you care about helping others and improving the world. But sometimes, even the most altruistic acts can end up benefitting you.

Performing a kind gesture for someone else will positively impact the person receiving the kindness. But it will usually also positively affect the person performing the gesture. This is because acts of kindness can release endorphins, a chemical in the brain that create feelings of happiness and well-being.

Helping others can shift focus away from negative thoughts and feelings and give a sense of purpose and fulfillment. Some kind gestures, like volunteering, require a little more time. But helping a neighbor carry some bags or simply holding the door open for someone only takes a minute.

Final Thoughts on Some Ways to Beat Negativity in Under Five Minutes

It’s okay to have negative thoughts and feelings. Most people struggle with them daily because, let’s face it, life can be pretty bleak sometimes. But it’s essential to find ways to manage them healthily and productively. And there are several simple and effective ways to beat negativity in under five minutes.

You can choose from various activities depending on where you are and your needs. Some people prefer being more active and exercising in those few minutes. Others will want to go outside and soak in the sun. Or maybe they’ll want to write their thoughts down and find a goal to pursue to keep them occupied.

There is something for everybody, and most of these can be done anywhere, at any time. But, as negative thinking shouldn’t be taken lightly, you should also focus on dealing with them more thoroughly. These tips can be incorporated into your daily routine to help maintain a positive mindset.

5 Reasons Why Smart People Don’t Waste Their Time on Jealousy

March 23, 2023 by Kristen Lawrence

Jealousy, also called the “green-eyed monster,” corrupts the soul and creates turmoil in daily life. For a good reason, they call envy a monster because it eats away at people until it eventually drives them mad. Nothing positive ever comes from jealousy, yet many people have difficulties overcoming this emotion.

The most trivial things can cause envy to rear its ugly head, such as a friend receiving more likes or comments on Facebook. Or, you might feel jealous when a coworker gets more compliments on her outfit than you do. Envy can also happen in relationships if you think your partner is more attractive and fear someone else will catch their eye.

Jealousy often stems from insecurity since humans naturally compare themselves to see how they stack up against the competition. Most people subconsciously want to outdo others in some manner and care deeply about how people perceive them. Therefore, it’s important to “keep up with the Joneses” so they don’t get left behind.

However, jealousy will only leave you feeling bitter and disillusioned when you realize the futility of it all. Owning the world means nothing if you lose your soul in the process, anyway. If you’ve been feeling jealous of someone lately, this advice will encourage you to release destructive emotions.

5 Reasons Why Smart People Avoid Jealousy

1. Jealousy creates discord in relationships.

Whether it’s a platonic or romantic relationship, jealousy drives a wedge between people. It can break up even the strongest relationships because it’s insidious and damaging to the soul. Envy creates unnecessary competition between people who never feel satisfied because they constantly need to prove themselves.

If their friend gets a raise, they must earn a promotion or look for a higher-paying job. When they notice a friend buying a new house, they suddenly feel like shopping for real estate to “win” the unspoken competition.

In a romantic relationship, an insecure partner might go out of their way to make their partner jealous by flirting with other people. But in the end, no one wins these silly games except the inflated ego, endlessly looking for new ways to feed its insatiable appetite for power.

So, insightful people avoid all this mental suffering by simply not giving in to jealousy. They try to create healthy relationships with others based on cooperation instead of competition.

2. It only makes you feel worse.

As with all negative emotions, jealousy only darkens the mind and blackens the soul. It might feel cathartic to give in to envy instead of ignoring it, but the high won’t last forever. Eventually, allowing emotions to cloud your judgment will backfire, creating more stress in your life.

You might make rash decisions, like buying expensive things to outshine a friend or colleague. Not to mention, your mental and emotional state will become imbalanced, making it difficult to think about anything else.

Insightful people don’t waste time on jealousy because they know it’s the thief of joy.

3. They look within for fulfillment.

Intelligent people also don’t entertain the idea of jealousy because they realize happiness comes from within. No material item, relationship, or anything outside themselves could make them feel complete. Therefore, they see no point in keeping up with others’ greed and vanity.

People often envy others because they have low self-esteem and need validation to enhance their worth. But insightful people know that sweet words of affirmation can never compare with the bliss felt within the soul.

Jealousy causes people to have a flawed idea of themselves and believe they’ll never be good enough. However, the wisest souls understand the temporary nature of the world and don’t get caught in the comparison trap.

4. Jealousy makes people ungrateful for what they have.

When you live in a scarcity mindset, you never feel satisfied, even if you own the world. Therefore, it only makes sense to question the source of jealousy and understand its flawed nature. If envy never goes away no matter how many material items you have, why even acknowledge the feeling? The only antidote to jealousy involves practicing gratitude for friends, family, your job, and personal possessions.

Studies show that expressing gratitude can improve mental health and rewire the brain! Instead of feeling envious, you’ll focus on creating positive emotions like happiness and love. Remember, what we give our attention to expands, so it makes sense to avoid negative experiences or feelings. That doesn’t mean you should suppress emotions but transmute them into something productive.

5. It destroys your personality over time.

People might know you as a cheerful, encouraging person who always tries to make others smile. However, envy can easily change your optimistic persona into someone your friends don’t recognize. Much like the story of Dr. Jekyll and Mr. Hyde, you may act like a different person when jealousy strikes.

Most envious people end up alone because they cannot control their emotions and end up hurting others. Therefore, intelligent people avoid jealousy because they value their mental health and personal relationships. Negative feelings like envy create density and heaviness in the soul, whereas positive emotions make you feel light and liberated.

Intelligent people note the difference in their energy when they experience various emotions and try to avoid those that bring them down.

Final Thoughts on Why Intelligent People Reject Jealousy

Most people feel jealous of someone during their lives and don’t think anything of it. However, this emotion can add significant tension and stress to life if you allow it to fester. A passing moment of envy won’t cause much harm, but repeated instances of jealousy can have dangerous consequences. It can destroy friendships, corrupt the mind and soul, and lead to feelings of inadequacy after a while.

Envy also makes you forget about all the blessings in your life and encourages a scarcity mindset. Smart people reject jealousy and embrace gratitude to avoid these painful outcomes. They know that abundance lies in the soul, not the material world, so they look within to find ultimate fulfillment.

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